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Heinzster
M50 Antrim

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STATUS Plodding along

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Recent Blogs
Who am I?	Dec 2022
Velociraptor, I hope you're getting paid for this!	Aug 2020
May treasure hunt	May 2020
Regionnaire	Aug 2019

My parkrun
No parkrun selected

12 Month Benchmarks	Run	Bike
Mile	11:22	3:03
5k	36:27	9:54

Recent Pictures	Show more

Recent Threads
Fetch Birdwatchers
Senior Moments - log them here
Elderly parents or relatives to care for and/or worry about? This is the place for you.

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Followers (3)

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2015	2016	2017	PB	WB
1mi	1			11:02 37.44	11:02 11:02/mi	37.44
5km	1		26:02 53.97		26:02 8:23/mi	53.97
6.2mi	1		1:04:56 43.80		1:04:56 10:28/mi	43.80
10km	2	57:44 48.98			57:44 9:17/mi	48.98
13.1mi	2		2:17:38 44.86		2:17:38 10:30/mi	44.86

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
2017		Result	WAVA	Distance
8 Jan	SAP Club - Monthly Virtual Mile ( series) PB	11:02	37.44	1mi
2016		Result	WAVA	Distance
20 Aug	Carrickfergus parkrun		0.00	5km
28 Jul	Giant's ring trail race PB	1:04:56	43.80	6.2mi
24 Jun	Ards Half Marathon		0.00	13.1mi
30 Apr	Carrickfergus parkrun PB	26:02	53.97	5km
16 Apr	Castleward Challenge Half Marathon	2:25:20	42.84	13.1mi
26 Mar	Carrickfergus parkrun		0.00	5km
19 Mar	Larne Half Marathon PB	2:17:38	44.86	13.1mi
2015		Result	WAVA	Distance
28 Nov	Seeley Cup PB	57:44	48.98	10km
30 Aug	Storming the Castle 10k	1:07:55	41.64	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	3	0	0	0	0	0	0	4	0	0	0	8
2023	3	6	14	3	9	5	6	0	6	0	0	0	53
2023	0	0	0	0	0	28	7	8	9	0	0	0	51
2022	0	2	0	0	0	0	0	0	0	0	0	0	3
2022	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2022	9	3	12	14	9	9	9	8	9	6	6	12	109
2022	193	71	124	156	13	0	0	14	0	0	66	0	637
2021	0	3	0	9	2	11	0	0	0	0	0	0	24
2021	3	0	0	23	25	19	17	30	33	10	2	4	168
2021	0	0	0	0	0	0	0	0	81	103	77	102	362
2020	0	0	0	0	0	0	0	0	23	3	0	0	26
2020	3	12	3	3	0	17	53	53	49	12	12	6	224
2019	31	19	19	7	14	12	9	16	12	6	12	12	170
2018	0	0	0	1	0	0	0	0	0	0	0	0	1
2018	7	9	10	23	16	8	39	16	7	21	6	12	175
2017	5	0	0	0	0	0	0	2	0	0	0	0	7
2017	29	18	15	23	33	36	36	31	21	20	10	10	282
2016	3	0	8	5	0	0	2	0	3	0	0	2	24
2016	59	47	52	61	24	53	52	21	25	13	19	20	444
2015	29	16	2	3	0	0	0	0	5	0	0	0	55
2015	0	0	0	16	19	27	30	49	54	46	43	20	304

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	-	-	-	-	-	3.1mi, 40:54 Run - parkrun Split Summary === 1) 3.11m - 40:54(13:08/m) 142/161bpm [1865b/mi] 581cal Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	4.2mi, 1:20:39 Walk - General Split Summary === 1) 4.21m - 1:20:39(19:09/m) 99/117bpm [1896b/mi] 606cal Add a comment	-	-	-	-	3.2mi, 45:19 Run - parkrun Split Summary === 1) 3.17m - 45:19(14:18/m) 139/163bpm [1987b/mi] 586cal Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	-	-	-	-	-	7.7mi, 30:00 Bike - Spinning Split Summary === 1) 7.69m - 30:00(3:54/m) Add a comment 0mi, 5:00 Cross - Stretching Split Summary === 1) 0m - 5:00(0/m) Add a comment 0mi, 5:00 Bike - Spinning Split Summary === 1) 0m - 5:00(0/m) Add a comment 1.2mi, 30:00 Bike - General Split Summary === 1) 1.21m - 30:00(24:49/m) Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
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