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-
Races
211 -
Miles
2294 -
Miles
1 -
Miles
91 -
Miles
2208 -
WAVA
62.85% -
Mile
20:00 -
5k
23:54 -
5M
40:37 -
10k
50:40 -
10M
1:26:13 -
Half
1:57:07
About Me | |
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yo-yo runner...
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The forums, everything from the craft thread to GOT... and the training log and associated stats. |
Recent Blogs | |
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58; Day off... | Feb 2016 |
57; Aberystwyth parkrun | Feb 2016 |
56; Penrhyn parkrun | Feb 2016 |
55; Gedling parkrun | Feb 2016 |
54; Conwy parkrun in my purple volunteer T | Feb 2016 |
Recent Training | |||
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4th Aug
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General | 0.6mi | 15:26 |
4th Aug
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General | 1.9mi | 1:10:34 |
26th Jul
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General | 0.6mi | 13:18 |
26th Jul
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General | 0.7mi | 14:57 |
25th Jul
|
General | 0.5mi | 11:41 |
12 Month Benchmarks | Run |
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Mile | 9:24 |
5k | 32:51 |
Recent Pictures | |
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2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (11) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 20:00
20:00/mi
|
21.46 | 20:00 21.46 | |||||||||||||
2.5km | 3 | 21:32
13:52/mi
|
33.35 | 29:56 23.71 | 23:33 30.30 | 21:32 33.35 | |||||||||||
5km | 180 | 23:54
7:42/mi
|
62.85 | 27:48 53.47 | 25:22 58.97 | 23:54 62.85 | 30:35 49.34 | 25:40 59.10 | 25:42 59.37 | 27:17 56.28 | 28:17 54.68 | 29:36 52.65 | 30:19 51.83 | 30:02 52.79 | 33:04 48.41 | ||
5mi | 1 | 40:37
8:07/mi
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60.60 | 40:37 60.60 | |||||||||||||
5.7mi | 1 | 55:26
9:41/mi
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51.86 | 55:26 51.86 | |||||||||||||
5.9mi | 1 | 51:07
8:40/mi
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57.40 | 51:07 57.40 | |||||||||||||
10km | 11 | 50:40
8:09/mi
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60.98 | 54:49 56.12 | 50:40 60.98 | 57:40 54.16 | 57:54 54.28 | 1:01:34 51.40 | 1:05:05 49.00 | ||||||||
10mi | 2 | 1:26:13
8:37/mi
|
58.55 | 1:26:13 58.55 | 1:29:03 57.33 | ||||||||||||
13.1mi | 5 | 1:57:07
8:56/mi
|
57.15 | 2:16:42 48.03 | 1:57:07 56.95 | 1:58:02 57.15 | 2:07:53 53.48 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Jul | Maesteg parkrun SB | 33:04 | 48.41 | 5km |
28 May | Bestwood Village parkrun | 41:03 | 38.99 | 5km |
30 Apr | Merthyr parkrun | 33:19 | 48.05 | 5km |
5 Mar | Bestwood Village parkrun | 42:03 | 38.07 | 5km |
19 Feb | Peter Pan parkrun | 43:06 | 37.14 | 5km |
2021 | Result | WAVA | Distance | |
23 Oct | Aberbeeg parkrun SB | 30:02 | 52.79 | 5km |
28 Aug | Bestwood Village parkrun | 53:00 | 29.91 | 5km |
14 Aug | Vogrie parkrun | 51:53 | 30.56 | 5km |
7 Aug | Wollaton Hall parkrun | 48:15 | 32.86 | 5km |
31 Jul | Brierley Forest parkrun | 32:02 | 49.49 | 5km |
24 Jul | Bestwood Village parkrun | 51:28 | 30.80 | 5km |
2020 | Result | WAVA | Distance | |
25 Jul | Fake parkrun | 32:42 | 48.05 | 5km |
4 Jul | Fake parkrun | 45:28 | 34.56 | 5km |
27 Jun | Fake parkrun | 30:46 | 51.07 | 5km |
7 Mar | Bestwood Village parkrun SB | 30:19 | 51.83 | 5km |
29 Feb | Bestwood Village parkrun | 39:47 | 39.50 | 5km |
22 Feb | Bestwood Village parkrun | 51:32 | 30.49 | 5km |
25 Jan | Bestwood Village parkrun | 31:48 | 49.41 | 5km |
18 Jan | Bestwood Village parkrun | 32:05 | 48.97 | 5km |
11 Jan | Cusworth Hall parkrun | 48:06 | 32.67 | 5km |
4 Jan | Bestwood Village parkrun | 32:17 | 48.27 | 5km |
1 Jan | Gedling parkrun | 33:48 | 46.10 | 5km |
1 Jan | Bestwood Village parkrun | 1:04:28 | 24.17 | 5km |
2019 | Result | WAVA | Distance | |
14 Sep | Bestwood Village parkrun | 47:42 | 32.67 | 5km |
31 Aug | Bakewell parkrun | 33:54 | 45.97 | 5km |
24 Aug | Bestwood Village parkrun | 35:34 | 43.81 | 5km |
17 Aug | Bestwood Village parkrun | 44:54 | 34.71 | 5km |
27 Jul | Bestwood Village parkrun | 41:15 | 37.78 | 5km |
1 Jun | Bestwood Village parkrun | 32:16 | 48.30 | 5km |
18 May | Forest Rec parkrun | 42:48 | 36.41 | 5km |
30 Mar | Cwmbran parkrun SB | 29:36 | 52.65 | 5km |
2018 | Result | WAVA | Distance | |
13 Oct | Panshanger parkrun | 30:50 | 50.15 | 5km |
29 Sep | Clifton parkrun | 29:14 | 52.90 | 5km |
22 Sep | Equinox24 10k (nightrun) SB | 1:05:05 | 49.00 | 10km |
18 Aug | Bestwood Village parkrun | 32:31 | 47.56 | 5km |
21 Jul | Bestwood Village parkrun | 49:47 | 31.06 | 5km |
14 Jul | Bestwood Village parkrun | 32:22 | 47.78 | 5km |
5 May | Riverfront parkrun SB | 28:17 | 54.68 | 5km |
21 Apr | Bestwood Village parkrun | 32:43 | 47.27 | 5km |
24 Feb | Cwmbran parkrun | 48:16 | 32.04 | 5km |
2017 | Result | WAVA | Distance | |
18 Nov | Sherwood Pines parkrun | 42:43 | 35.95 | 5km |
11 Nov | Brierley Forest parkrun | 42:11 | 36.40 | 5km |
29 Oct | Worksop Half Marathon SB | 2:07:53 | 53.48 | 13.1mi |
30 Sep | Brierley Forest parkrun | 43:57 | 34.94 | 5km |
23 Sep | Equinox24 - lap 1 SB | 1:01:34 | 51.40 | 10km |
16 Sep | Brierley Forest parkrun | 29:54 | 51.36 | 5km |
2 Sep | Forest Rec parkrun | 30:29 | 50.38 | 5km |
26 Aug | Shipley Country parkrun | 36:06 | 42.54 | 5km |
1 Jul | Cwmbran parkrun SB | 27:17 | 56.28 | 5km |
30 Jun | Sunrise City 5k Nottingham | 28:44 | 53.44 | 5km |
3 Jun | Cwmbran parkrun | 27:46 | 55.30 | 5km |
29 Apr | Forest Rec parkrun | 28:50 | 53.26 | 5km |
11 Mar | Bestwood Village parkrun | 31:40 | 48.49 | 5km |
7 Jan | Forest Rec parkrun | 27:42 | 55.08 | 5km |
1 Jan | Poolsbrook parkrun | 27:47 | 54.92 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Brierley Forest parkrun | 49:54 | 30.58 | 5km |
26 Nov | Forest Rec parkrun | 50:41 | 30.10 | 5km |
29 Oct | Spooky Sprint Nottingham 10K Wollaton Hall | 58:35 | 53.64 | 10km |
8 Oct | Brierley Forest parkrun | 26:48 | 56.93 | 5km |
17 Sep | Brierley Forest parkrun | 27:55 | 54.66 | 5km |
3 Sep | Poolsbrook parkrun | 26:54 | 56.72 | 5km |
20 Aug | Glossop parkrun | 27:32 | 55.42 | 5km |
5 Aug | Formula One Castle Rock 10k (was the Jagermeister) SB | 57:54 | 54.28 | 10km |
9 Jul | Cwmbran parkrun SB | 25:42 | 59.37 | 5km |
1 Jul | Run5.30 Nottingham | 31:50 | 47.93 | 5km |
11 Jun | Forest Rec parkrun | 27:18 | 55.89 | 5km |
30 Apr | Forest Rec parkrun | 27:08 | 56.23 | 5km |
5 Mar | Sherwood Pines parkrun | 27:02 | 56.44 | 5km |
20 Feb | Beckton parkrun | 32:20 | 47.19 | 5km |
6 Feb | Leicester Victoria parkrun | 37:19 | 40.89 | 5km |
30 Jan | Forest Rec parkrun | 27:27 | 55.58 | 5km |
23 Jan | Forest Rec parkrun | 28:29 | 53.57 | 5km |
9 Jan | Forest Rec parkrun | 28:32 | 53.17 | 5km |
1 Jan | Cardiff parkrun | 28:46 | 52.74 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Gnoll parkrun | 29:52 | 50.79 | 5km |
14 Nov | Forest Rec parkrun | 27:30 | 55.16 | 5km |
31 Oct | Penallta parkrun | 26:50 | 56.53 | 5km |
27 Sep | Robin Hood Half Marathon SB | 1:58:02 | 57.15 | 13.1mi |
26 Sep | Mansfield parkrun | 27:06 | 55.98 | 5km |
19 Sep | Forest Rec parkrun | 27:12 | 55.77 | 5km |
22 Aug | Long Eaton parkrun SB | 25:40 | 59.10 | 5km |
15 Aug | Aberystwyth parkrun | 33:59 | 44.64 | 5km |
8 Aug | Penrhyn parkrun | 30:00 | 50.57 | 5km |
1 Aug | Forest Rec parkrun | 26:57 | 56.29 | 5km |
25 Jul | Gedling parkrun | 28:52 | 52.55 | 5km |
24 Jul | Newstead Abbey Dash | 26:21 | 57.57 | 5km |
18 Jul | Conwy parkrun | 29:34 | 51.31 | 5km |
11 Jul | Forest Rec parkrun | 28:40 | 52.92 | 5km |
27 Jun | Forest Rec parkrun | 27:01 | 56.15 | 5km |
20 Jun | Sewerby parkrun | 26:56 | 56.32 | 5km |
17 Jun | Notts AAA Summer League 3 - Redhill PB | 55:26 | 51.86 | 5.72mi |
13 Jun | Pontypool parkrun | 28:34 | 53.10 | 5km |
12 Jun | Notts 10 SB | 1:29:03 | 57.33 | 10mi |
6 Jun | Forest Rec parkrun | 26:50 | 56.53 | 5km |
30 May | Forest Rec parkrun | 26:52 | 56.46 | 5km |
23 May | Forest Rec parkrun | 31:20 | 48.42 | 5km |
16 May | Forest Rec parkrun | 27:05 | 56.01 | 5km |
2 May | Forest Rec parkrun | 28:19 | 53.57 | 5km |
18 Apr | Forest Rec parkrun | 30:01 | 50.54 | 5km |
11 Apr | Forest Rec parkrun | 28:27 | 53.32 | 5km |
4 Apr | Forest Rec parkrun | 28:45 | 52.77 | 5km |
28 Mar | Forest Rec parkrun | 28:58 | 52.37 | 5km |
21 Mar | Forest Rec parkrun | 27:52 | 54.44 | 5km |
14 Mar | Mansfield parkrun | 31:33 | 48.08 | 5km |
1 Mar | Rushcliffe 10k SB | 57:40 | 54.16 | 10km |
28 Feb | Forest Rec parkrun | 29:59 | 50.60 | 5km |
21 Feb | Forest Rec parkrun | 29:59 | 50.60 | 5km |
14 Feb | Forest Rec parkrun | 30:54 | 49.09 | 5km |
10 Jan | Forest Rec parkrun | 35:26 | 42.59 | 5km |
3 Jan | Forest Rec parkrun | 30:50 | 48.94 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Forest Rec parkrun | 31:21 | 48.14 | 5km |
29 Nov | Forest Rec parkrun | 31:54 | 47.31 | 5km |
22 Nov | Forest Rec parkrun | 32:24 | 46.58 | 5km |
15 Nov | Forest Rec parkrun | 32:48 | 46.01 | 5km |
8 Nov | Forest Rec parkrun | 34:25 | 43.85 | 5km |
13 Sep | Little Stoke parkrun | 33:09 | 45.52 | 5km |
26 Apr | Mansfield parkrun #83 | 39:14 | 38.47 | 5km |
19 Apr | Mansfield parkrun #82 | 40:20 | 37.42 | 5km |
5 Apr | Beeston parkrun (Inaugural) | 37:46 | 39.96 | 5km |
29 Mar | Mansfield parkrun #79 | 38:40 | 39.03 | 5km |
22 Mar | Newport parkrun #156 | 37:25 | 40.33 | 5km |
15 Mar | Forest Rec parkrun #48 | 34:38 | 43.57 | 5km |
8 Mar | Mansfield parkrun #76 | 36:28 | 41.38 | 5km |
1 Mar | Mansfield parkrun #75 | 48:54 | 30.86 | 5km |
8 Feb | Mansfield parkrun #72 | 31:42 | 47.61 | 5km |
1 Feb | Mansfield parkrun #71 | 31:11 | 48.39 | 5km |
25 Jan | Mansfield parkrun #70 SB | 30:35 | 49.34 | 5km |
11 Jan | Black Park parkrun | 31:26 | 48.01 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Little Stoke parkrun | 28:34 | 52.58 | 5km |
1 Dec | Edwinstowe 10k | 57:21 | 53.88 | 10km |
30 Nov | Mansfield parkrun #61 | 29:19 | 51.24 | 5km |
23 Nov | Pontypool parkrun #1 | 27:42 | 54.23 | 5km |
16 Nov | Lincoln parkrun #1 (Inaugural) | 28:18 | 53.08 | 5km |
9 Nov | Mansfield parkrun #58 | 29:41 | 50.60 | 5km |
2 Nov | Mansfield parkrun #57 | 25:43 | 58.41 | 5km |
26 Oct | Spooky Sprint 10k | 53:08 | 58.15 | 10km |
26 Oct | Pontypridd parkrun #3 | 25:40 | 58.52 | 5km |
19 Oct | Mansfield parkrun #55 | 25:43 | 58.41 | 5km |
12 Oct | Mansfield parkrun #54 | 26:28 | 56.75 | 5km |
6 Oct | Cardiff Half Marathon | 1:58:29 | 56.29 | 13.1mi |
29 Sep | Cardiff Men's Health Survival of the Fittest | 1:53:22 | 27.26 | 10km |
28 Sep | Mansfield parkrun #52; 1st Anniversary | 25:51 | 58.11 | 5km |
22 Sep | Crossdale 2.5K Fun Run PB | 21:32 | 33.35 | 2.5km |
21 Sep | Mansfield parkrun #51 | 28:01 | 53.61 | 5km |
14 Sep | Mansfield parkrun #50 | 28:01 | 53.61 | 5km |
7 Sep | Mansfield parkrun #49 | 32:28 | 46.26 | 5km |
31 Aug | Forest Rec parkrun #21 | 25:31 | 58.87 | 5km |
24 Aug | Mansfield parkrun #47 | 25:01 | 60.04 | 5km |
17 Aug | Mansfield parkrun #46 | 30:03 | 49.99 | 5km |
14 Aug | Notts AAA Summer League race 5 - Teversal PB | 51:07 | 57.40 | 5.9mi |
10 Aug | Mansfield parkrun #45 | 25:06 | 59.84 | 5km |
3 Aug | Conkers parkrun #122 | 30:43 | 48.90 | 5km |
27 Jul | Mansfield parkrun #43 | 25:27 | 59.02 | 5km |
26 Jul | Newstead Abbey Dash | 25:38 | 58.60 | 5km |
20 Jul | Mansfield parkrun #42 | 28:35 | 52.55 | 5km |
13 Jul | Bryn Bach parkrun #48 | 26:14 | 57.26 | 5km |
6 Jul | Mansfield parkrun #40 | 25:50 | 58.14 | 5km |
29 Jun | Clumber Park parkrun #1 | 26:33 | 56.57 | 5km |
22 Jun | Bryn Bach parkrun #45 | 25:40 | 58.52 | 5km |
15 Jun | Mansfield parkrun #37 | 28:29 | 52.73 | 5km |
8 Jun | Bryn Bach parkrun #43 | 26:00 | 57.77 | 5km |
7 Jun | Notts 10 PB | 1:26:13 | 58.55 | 10mi |
1 Jun | Newark parkrun #1 | 25:59 | 57.81 | 5km |
25 May | Mansfield parkrun #34 | 27:16 | 55.09 | 5km |
18 May | Mansfield parkrun #33 PB | 23:54 | 62.85 | 5km |
11 May | Mansfield parkrun #32 | 24:38 | 60.98 | 5km |
5 May | Uttoxeter Half Marathon PB | 1:57:07 | 56.95 | 13.1mi |
4 May | Mansfield parkrun #31 | 26:38 | 56.40 | 5km |
27 Apr | Darley parkrun #1 | 25:16 | 59.45 | 5km |
20 Apr | Mansfield parkrun #29 | 24:55 | 60.28 | 5km |
13 Apr | Mansfield parkrun #28 | 27:10 | 55.29 | 5km |
6 Apr | Forest Rec parkrun #1 | 25:14 | 59.53 | 5km |
1 Apr | Notts Easter 10k | 51:01 | 60.57 | 10km |
30 Mar | Mansfield parkrun #26 | 25:08 | 59.76 | 5km |
23 Mar | Llyn Llech Owain parkrun #1 | 25:33 | 58.79 | 5km |
16 Mar | Mansfield parkrun #25 | 28:05 | 53.49 | 5km |
9 Mar | Mansfield parkrun #24 | 28:16 | 53.14 | 5km |
3 Mar | Rushcliffe 10k PB | 50:40 | 60.98 | 10km |
2 Mar | Mansfield parkrun #23 | 24:40 | 60.89 | 5km |
24 Feb | The Weston Run PB | 40:37 | 60.60 | 5mi |
23 Feb | Mansfield parkrun #22 | 27:37 | 54.39 | 5km |
16 Feb | Mansfield parkrun #21 | 24:33 | 61.18 | 5km |
9 Feb | Mansfield parkrun #20 | 27:49 | 54.00 | 5km |
2 Feb | Mansfield parkrun #19 | 25:27 | 59.02 | 5km |
12 Jan | Mansfield parkrun #17 | 28:13 | 53.23 | 5km |
5 Jan | Mansfield parkrun #16 | 26:11 | 57.13 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Bryn Bach parkrun #24 | 26:20 | 56.81 | 5km |
25 Dec | Mansfield parkrun #14; Christmas | 28:00 | 53.43 | 5km |
15 Dec | Mansfield parkrun #12 | 25:33 | 58.55 | 5km |
2 Dec | Edwinstowe 10k SB | 54:49 | 56.12 | 10km |
1 Dec | Mansfield parkrun #10 | 25:36 | 58.44 | 5km |
24 Nov | Mansfield parkrun #9 | 28:22 | 52.74 | 5km |
10 Nov | Bryn Bach parkrun #17 | 26:01 | 57.50 | 5km |
27 Oct | Spooky Sprint 1K | 12:00 | 19.67 | 1km |
27 Oct | Mansfield parkrun #5 SB | 25:22 | 58.97 | 5km |
20 Oct | Rushcliffe parkrun #3 | 26:53 | 55.65 | 5km |
6 Oct | Rushcliffe parkrun #1 | 31:06 | 48.10 | 5km |
29 Sep | Mansfield parkrun #1 | 27:25 | 54.56 | 5km |
23 Sep | Crossdale 2.5K Fun Run SB | 23:33 | 30.30 | 2.5km |
18 Aug | Colwick parkrun | 30:38 | 48.83 | 5km |
4 Aug | Colwick parkrun | 28:58 | 51.64 | 5km |
25 Mar | Newstead Sport Relief (1-3-6M) | 8:23 | 51.53 | 1mi |
4 Feb | St Albans parkrun | 27:32 | 54.33 | 5km |
2011 | Result | WAVA | Distance | |
29 Oct | Spooky Sprint 1K | 16:00 | 14.75 | 1km |
16 Oct | Cardiff Family Fun Run | 20:00 | 21.46 | 1mi |
9 Oct | Bestwood Country Park 1M PB | 20:00 | 21.46 | 1mi |
25 Sep | Crossdale 2.5K Fun Run SB | 29:56 | 23.71 | 2.5km |
2010 | Result | WAVA | Distance | |
27 Aug | Newstead Abbey Dash 3m | 25:32 | 56.21 | 3mi |
18 Jul | Sherwood Pines 5k SB | 27:48 | 53.47 | 5km |
2009 | Result | WAVA | Distance | |
1 Nov | Dovedale Dash | 55:00 | 41.94 | 4.75mi |
18 Oct | Cardiff Half Marathon SB | 2:16:42 | 48.03 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 41 | 26 | 21 | 18 | 26 | 20 | 25 | 3 | 0 | 0 | 0 | 0 | 178 |
2022 | 5 | 8 | 3 | 3 | 8 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 36 |
2021 | 42 | 39 | 44 | 40 | 34 | 62 | 51 | 35 | 40 | 18 | 0 | 4 | 410 |
2021 | 13 | 12 | 13 | 17 | 13 | 1 | 33 | 11 | 12 | 13 | 0 | 0 | 137 |
2020 | 2 | 1 | 8 | 14 | 19 | 21 | 34 | 25 | 44 | 26 | 45 | 33 | 272 |
2020 | 28 | 32 | 40 | 45 | 32 | 36 | 36 | 26 | 40 | 25 | 37 | 27 | 403 |
2020 | 0 | 0 | 0 | 0 | 28 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2019 | 0 | 2 | 0 | 0 | 4 | 1 | 0 | 2 | 0 | 0 | 0 | 2 | 11 |
2019 | 5 | 0 | 7 | 9 | 25 | 34 | 34 | 11 | 35 | 11 | 2 | 4 | 176 |
2019 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 26 |
2018 | 0 | 4 | 0 | 0 | 1 | 12 | 2 | 0 | 16 | 1 | 0 | 0 | 36 |
2018 | 0 | 3 | 1 | 4 | 4 | 11 | 7 | 8 | 48 | 16 | 0 | 8 | 110 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 7 | 0 | 0 | 0 | 0 | 8 |
2017 | 47 | 8 | 0 | 14 | 10 | 20 | 9 | 7 | 1 | 1 | 0 | 0 | 117 |
2017 | 44 | 0 | 3 | 8 | 8 | 7 | 4 | 8 | 38 | 29 | 15 | 0 | 164 |
2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 34 | 29 | 35 | 30 | 27 | 36 | 35 | 23 | 42 | 37 | 54 | 3 | 385 |
2016 | 25 | 18 | 8 | 9 | 3 | 11 | 14 | 20 | 14 | 16 | 35 | 12 | 186 |
2016 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 6 | 7 | 6 | 10 | 7 | 15 | 17 | 18 | 37 | 31 | 29 | 14 | 198 |
2015 | 29 | 37 | 49 | 35 | 52 | 44 | 25 | 40 | 31 | 4 | 5 | 4 | 355 |
2014 | 10 | 6 | 7 | 14 | 12 | 29 | 11 | 12 | 22 | 15 | 19 | 13 | 170 |
2014 | 19 | 7 | 16 | 9 | 0 | 0 | 0 | 0 | 5 | 0 | 13 | 6 | 74 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2013 | 14 | 9 | 6 | 10 | 10 | 9 | 8 | 10 | 8 | 7 | 10 | 0 | 100 |
2013 | 16 | 41 | 56 | 60 | 28 | 26 | 30 | 43 | 64 | 57 | 36 | 11 | 466 |
2012 | 22 | 28 | 34 | 13 | 16 | 26 | 15 | 11 | 23 | 14 | 11 | 7 | 219 |
2012 | 21 | 19 | 1 | 0 | 0 | 6 | 0 | 25 | 9 | 18 | 13 | 26 | 139 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 38 | 27 | 18 | 19 | 111 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 0 | 0.8 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.1 |
2010 | 0 | 0 | 0 | 4 | 0 | 3 | 13 | 10 | 0 | 0 | 0 | 0 | 29 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 5 | 0 | 18 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Split Summary
=== 1) 0.62m - 16:23(26:22/m) 94/108bpm [2478b/mi] 79cal 36/116rpm 2.28/3.76mph 2) 0.62m - 16:45(26:57/m) 90/117bpm [2426b/mi] 67cal 25/95rpm 2.23/3.44mph 3) 0.34m - 18:37(54:29/m) 83/102bpm [4523b/mi] 55cal 9/66rpm 1.1/5.01mph ![]() |
Split Summary
=== 1) 0.62m - 11:48(18:59/m) 96/105bpm [1822b/mi] 65cal 44/63rpm 3.16/4.51mph 2) 0.62m - 15:02(24:11/m) 96/129bpm [2322b/mi] 70cal 15/62rpm 2.48/13.19mph 3) 0.01m - 2(2:50/m) 114/114bpm [322b/mi] 21.24/9.18mph ![]() |
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Split Summary
=== 1) 0.62m - 11:08(17:54/m) 96/131bpm [1719b/mi] 47cal 12/77rpm 3.35/6.97mph 2) 0.02m - 2(1:50/m) 83/83bpm [152b/mi] 32.87/0.54mph ![]() |
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|
Split Summary
=== 1) 0.62m - 14:31(23:22/m) 109/118bpm [2546b/mi] 69cal 32/61rpm 2.57/3.7mph 2) 0.4m - 8:29(21:01/m) 112/120bpm [2354b/mi] 37cal 51/63rpm 2.85/3.28mph ![]() |
Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Split Summary
=== 1) 0.62m - 14:41(23:38/m) 103/137bpm [2434b/mi] 76cal 42/71rpm 2.54/4.03mph 2) 0.62m - 13:30(21:44/m) 102/135bpm [2217b/mi] 67cal 24/84rpm 2.76/5.34mph 3) 0.43m - 17:02(39:48/m) 98/123bpm [3901b/mi] 72cal 18/76rpm 1.51/3.97mph ![]()
Split Summary
=== 1) 0.62m - 31:14(50:16/m) 87/120bpm [4373b/mi] 97cal 14/65rpm 1.19/4.3mph 2) 0.02m - 2(1:59/m) 71/71bpm [140b/mi] 30.34/0mph ![]() |
Split Summary
=== 1) 0.62m - 12:15(19:43/m) 86/106bpm [1696b/mi] 58cal 34/59rpm 3.04/19.24mph 2) 0m - 3(19:53/m) 78/78bpm [1551b/mi] 3.02/2.69mph ![]()
Split Summary
=== 1) 0.62m - 14:15(22:57/m) 86/99bpm [1973b/mi] 64cal 47/60rpm 2.61/3.63mph 2) 0.62m - 19:49(31:53/m) 95/111bpm [3030b/mi] 89cal 12/123rpm 1.88/4.76mph 3) 0m - 2(13:56/m) 77/78bpm [1073b/mi] 4.3/3.19mph ![]() |
Split Summary
=== 1) 0.62m - 23:23(37:38/m) 95/139bpm [3576b/mi] 98cal 24/110rpm 1.59/4.93mph 2) 0.35m - 9:18(26:51/m) 93/105bpm [2498b/mi] 36cal 30/56rpm 2.23/3.11mph ![]() |
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Split Summary
=== 1) 0.62m - 15:13(24:30/m) 99/141bpm [2425b/mi] 66cal 20/78rpm 2.45/3.74mph 2) 0.62m - 18:56(30:28/m) 100/140bpm [3047b/mi] 93cal 12/76rpm 1.97/3.3mph 3) 0.55m - 15:13(27:28/m) 95/129bpm [2609b/mi] 62cal 13/80rpm 2.19/4.24mph ![]() |
Split Summary
=== 1) 0.49m - 11:41(23:57/m) 97/112bpm [2323b/mi] 52cal 30/70rpm 2.51/3.7mph ![]() |
Split Summary
=== 1) 0.62m - 13:16(21:20/m) 109/120bpm [2326b/mi] 71cal 40/102rpm 2.81/3.55mph 2) 0m - 3(28:04/m) 110/110bpm [3087b/mi] 2.14/3.3mph ![]()
Split Summary
=== 1) 0.62m - 14:10(22:48/m) 95/112bpm [2166b/mi] 67cal 41/89rpm 2.63/4.4mph 2) 0.03m - 47(28:03/m) 96/113bpm [2693b/mi] 3cal 44/72rpm 2.14/3.07mph ![]() |
Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Split Summary
=== 1) 0.62m - 15:24(24:47/m) 99/109bpm [2453b/mi] 63cal 41/58rpm 2.42/3.19mph 2) 0.01m - 2(3:40/m) 97/97bpm [356b/mi] 16.36/0mph ![]()
Split Summary
=== 1) 0.62m - 28:15(45:28/m) 104/150bpm [4729b/mi] 143cal 16/85rpm 1.32/5.05mph 2) 0.62m - 26:38(42:52/m) 98/123bpm [4200b/mi] 102cal 13/85rpm 1.4/7.56mph 3) 0.62m - 15:38(25:10/m) 100/124bpm [2517b/mi] 67cal 23/79rpm 2.38/8.27mph 4) 0.01m - 2(3:47/m) 81/81bpm [306b/mi] 15.89/7.1mph ![]() |
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Tweets by tazsedai