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Tazsedai F45

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Races
205
Miles
2243
Miles
1
Miles
91
Miles
1999
WAVA
56.56%
Mile
20:00
5k
23:54
5M
40:37
10k
50:40
10M
1:26:13
Half
1:57:07

About Me
yo-yo runner... Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Off-road in Wales...

Recent Blogs
58; Day off...	Feb 2016
57; Aberystwyth parkrun	Feb 2016
56; Penrhyn parkrun	Feb 2016
55; Gedling parkrun	Feb 2016
54; Conwy parkrun in my purple volunteer T	Feb 2016

Recent Training
23rd Sep	General	0.1mi	3:27
23rd Sep	General	1.3mi	22:58
22nd Sep	General	1.4mi	32:58
22nd Sep	General	0.6mi	11:54
21st Sep	General	1.3mi	28:52

Planned Races
The Doctor K Cup	2nd Oct

12 Month Benchmarks	Run
Mile	9:09
5k	30:21
5mi	52:38
10k	1:07:02

Recent Pictures

2021 Targets	Set your targets
Bike 50 Run 500 Walk 500

Recent Threads
parkrun thread
Peanut-chasers thread. No ponceball please.
Coronavirus discussion thread

Buddies (11)

Followers (4)

Badges Collected	See available badges
+ 117 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	3	20:00 20:00/mi	19.07			20:00 19.07
2.5km	3	21:32 13:52/mi	29.59			29:56 20.98	23:33 26.86	21:32 29.59
5km	174	23:54 7:42/mi	56.56		27:48 47.70		25:22 52.92	23:54 56.56	30:35 44.51	25:40 53.41	25:42 53.72	27:17 50.97	28:17 49.52	29:36 47.66	30:19 46.88	32:02 44.69
5mi	1	40:37 8:07/mi	54.02					40:37 54.02
5.7mi	1	55:26 9:41/mi	46.02							55:26 46.02
5.9mi	1	51:07 8:40/mi	50.80					51:07 50.80
10km	11	50:40 8:09/mi	53.98				54:49 49.62	50:40 53.98		57:40 48.06	57:54 48.24	1:01:34 45.72	1:05:05 43.59
10mi	2	1:26:13 8:37/mi	52.01					1:26:13 52.01		1:29:03 50.96
13.1mi	5	1:57:07 8:56/mi	50.86	2:16:42 42.82				1:57:07 50.68		1:58:02 50.86		2:07:53 47.64

Date	Planned Races			Distance
2 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
28 Aug	Bestwood Village parkrun	53:00	29.91	5km
14 Aug	Vogrie parkrun	51:53	30.56	5km
7 Aug	Wollaton Hall parkrun	48:15	32.86	5km
31 Jul	Brierley Forest parkrun SB	32:02	49.49	5km
24 Jul	Bestwood Village parkrun	51:28	30.80	5km
2020		Result	WAVA	Distance
25 Jul	Fake parkrun	32:42	48.05	5km
4 Jul	Fake parkrun	45:28	34.56	5km
27 Jun	Fake parkrun	30:46	51.07	5km
7 Mar	Bestwood Village parkrun SB	30:19	51.83	5km
29 Feb	Bestwood Village parkrun	39:47	39.50	5km
22 Feb	Bestwood Village parkrun	51:32	30.49	5km
25 Jan	Bestwood Village parkrun	31:48	49.41	5km
18 Jan	Bestwood Village parkrun	32:05	48.97	5km
11 Jan	Cusworth Hall parkrun	48:06	32.67	5km
4 Jan	Bestwood Village parkrun	32:17	48.27	5km
1 Jan	Bestwood Village parkrun	1:04:28	24.17	5km
1 Jan	Gedling parkrun	33:48	46.10	5km
2019		Result	WAVA	Distance
14 Sep	Bestwood Village parkrun	47:42	32.67	5km
31 Aug	Bakewell parkrun	33:54	45.97	5km
24 Aug	Bestwood Village parkrun	35:34	43.81	5km
17 Aug	Bestwood Village parkrun	44:54	34.71	5km
27 Jul	Bestwood Village parkrun	41:15	37.78	5km
1 Jun	Bestwood Village parkrun	32:16	48.30	5km
18 May	Forest Rec parkrun	42:48	36.41	5km
30 Mar	Cwmbran parkrun SB	29:36	52.65	5km
2018		Result	WAVA	Distance
13 Oct	Panshanger parkrun	30:50	50.15	5km
29 Sep	Clifton parkrun	29:14	52.90	5km
22 Sep	Equinox24 10k (nightrun) SB	1:05:05	49.00	10km
18 Aug	Bestwood Village parkrun	32:31	47.56	5km
21 Jul	Bestwood Village parkrun	49:47	31.06	5km
14 Jul	Bestwood Village parkrun	32:22	47.78	5km
5 May	Riverfront parkrun SB	28:17	54.68	5km
21 Apr	Bestwood Village parkrun	32:43	47.27	5km
24 Feb	Cwmbran parkrun	48:16	32.04	5km
2017		Result	WAVA	Distance
18 Nov	Sherwood Pines parkrun	42:43	35.95	5km
11 Nov	Brierley Forest parkrun	42:11	36.40	5km
29 Oct	Worksop Half Marathon SB	2:07:53	53.48	13.1mi
30 Sep	Brierley Forest parkrun	43:57	34.94	5km
23 Sep	Equinox24 - lap 1 SB	1:01:34	51.40	10km
16 Sep	Brierley Forest parkrun	29:54	51.36	5km
2 Sep	Forest Rec parkrun	30:29	50.38	5km
26 Aug	Shipley Country parkrun	36:06	42.54	5km
1 Jul	Cwmbran parkrun SB	27:17	56.28	5km
30 Jun	Sunrise City 5k Nottingham	28:44	53.44	5km
3 Jun	Cwmbran parkrun	27:46	55.30	5km
29 Apr	Forest Rec parkrun	28:50	53.26	5km
11 Mar	Bestwood Village parkrun	31:40	48.49	5km
7 Jan	Forest Rec parkrun	27:42	55.08	5km
1 Jan	Poolsbrook parkrun	27:47	54.92	5km
2016		Result	WAVA	Distance
24 Dec	Brierley Forest parkrun	49:54	30.58	5km
26 Nov	Forest Rec parkrun	50:41	30.10	5km
29 Oct	Spooky Sprint Nottingham 10K Wollaton Hall	58:35	53.64	10km
8 Oct	Brierley Forest parkrun	26:48	56.93	5km
17 Sep	Brierley Forest parkrun	27:55	54.66	5km
3 Sep	Poolsbrook parkrun	26:54	56.72	5km
20 Aug	Glossop parkrun	27:32	55.42	5km
5 Aug	Formula One Castle Rock 10k (was the Jagermeister) SB	57:54	54.28	10km
9 Jul	Cwmbran parkrun SB	25:42	59.37	5km
1 Jul	Run5.30 Nottingham	31:50	47.93	5km
11 Jun	Forest Rec parkrun	27:18	55.89	5km
30 Apr	Forest Rec parkrun	27:08	56.23	5km
5 Mar	Sherwood Pines parkrun	27:02	56.44	5km
20 Feb	Beckton parkrun	32:20	47.19	5km
6 Feb	Leicester Victoria parkrun	37:19	40.89	5km
30 Jan	Forest Rec parkrun	27:27	55.58	5km
23 Jan	Forest Rec parkrun	28:29	53.57	5km
9 Jan	Forest Rec parkrun	28:32	53.17	5km
1 Jan	Cardiff parkrun	28:46	52.74	5km
2015		Result	WAVA	Distance
26 Dec	Gnoll parkrun	29:52	50.79	5km
14 Nov	Forest Rec parkrun	27:30	55.16	5km
31 Oct	Penallta parkrun	26:50	56.53	5km
27 Sep	Robin Hood Half Marathon SB	1:58:02	57.15	13.1mi
26 Sep	Mansfield parkrun	27:06	55.98	5km
19 Sep	Forest Rec parkrun	27:12	55.77	5km
22 Aug	Long Eaton parkrun SB	25:40	59.10	5km
15 Aug	Aberystwyth parkrun	33:59	44.64	5km
8 Aug	Penrhyn parkrun	30:00	50.57	5km
1 Aug	Forest Rec parkrun	26:57	56.29	5km
25 Jul	Gedling parkrun	28:52	52.55	5km
24 Jul	Newstead Abbey Dash	26:21	57.57	5km
18 Jul	Conwy parkrun	29:34	51.31	5km
11 Jul	Forest Rec parkrun	28:40	52.92	5km
27 Jun	Forest Rec parkrun	27:01	56.15	5km
20 Jun	Sewerby parkrun	26:56	56.32	5km
17 Jun	Notts AAA Summer League 3 - Redhill PB	55:26	51.86	5.72mi
13 Jun	Pontypool parkrun	28:34	53.10	5km
12 Jun	Notts 10 SB	1:29:03	57.33	10mi
6 Jun	Forest Rec parkrun	26:50	56.53	5km
30 May	Forest Rec parkrun	26:52	56.46	5km
23 May	Forest Rec parkrun	31:20	48.42	5km
16 May	Forest Rec parkrun	27:05	56.01	5km
2 May	Forest Rec parkrun	28:19	53.57	5km
18 Apr	Forest Rec parkrun	30:01	50.54	5km
11 Apr	Forest Rec parkrun	28:27	53.32	5km
4 Apr	Forest Rec parkrun	28:45	52.77	5km
28 Mar	Forest Rec parkrun	28:58	52.37	5km
21 Mar	Forest Rec parkrun	27:52	54.44	5km
14 Mar	Mansfield parkrun	31:33	48.08	5km
1 Mar	Rushcliffe 10k SB	57:40	54.16	10km
28 Feb	Forest Rec parkrun	29:59	50.60	5km
21 Feb	Forest Rec parkrun	29:59	50.60	5km
14 Feb	Forest Rec parkrun	30:54	49.09	5km
10 Jan	Forest Rec parkrun	35:26	42.59	5km
3 Jan	Forest Rec parkrun	30:50	48.94	5km
2014		Result	WAVA	Distance
25 Dec	Forest Rec parkrun	31:21	48.14	5km
29 Nov	Forest Rec parkrun	31:54	47.31	5km
22 Nov	Forest Rec parkrun	32:24	46.58	5km
15 Nov	Forest Rec parkrun	32:48	46.01	5km
8 Nov	Forest Rec parkrun	34:25	43.85	5km
13 Sep	Little Stoke parkrun	33:09	45.52	5km
26 Apr	Mansfield parkrun #83	39:14	38.47	5km
19 Apr	Mansfield parkrun #82	40:20	37.42	5km
5 Apr	Beeston parkrun (Inaugural)	37:46	39.96	5km
29 Mar	Mansfield parkrun #79	38:40	39.03	5km
22 Mar	Newport parkrun #156	37:25	40.33	5km
15 Mar	Forest Rec parkrun #48	34:38	43.57	5km
8 Mar	Mansfield parkrun #76	36:28	41.38	5km
1 Mar	Mansfield parkrun #75	48:54	30.86	5km
8 Feb	Mansfield parkrun #72	31:42	47.61	5km
1 Feb	Mansfield parkrun #71	31:11	48.39	5km
25 Jan	Mansfield parkrun #70 SB	30:35	49.34	5km
11 Jan	Black Park parkrun	31:26	48.01	5km
2013		Result	WAVA	Distance
14 Dec	Little Stoke parkrun	28:34	52.58	5km
1 Dec	Edwinstowe 10k	57:21	53.88	10km
30 Nov	Mansfield parkrun #61	29:19	51.24	5km
23 Nov	Pontypool parkrun #1	27:42	54.23	5km
16 Nov	Lincoln parkrun #1 (Inaugural)	28:18	53.08	5km
9 Nov	Mansfield parkrun #58	29:41	50.60	5km
2 Nov	Mansfield parkrun #57	25:43	58.41	5km
26 Oct	Pontypridd parkrun #3	25:40	58.52	5km
26 Oct	Spooky Sprint 10k	53:08	58.15	10km
19 Oct	Mansfield parkrun #55	25:43	58.41	5km
12 Oct	Mansfield parkrun #54	26:28	56.75	5km
6 Oct	Cardiff Half Marathon	1:58:29	56.29	13.1mi
29 Sep	Cardiff Men's Health Survival of the Fittest	1:53:22	27.26	10km
28 Sep	Mansfield parkrun #52; 1st Anniversary	25:51	58.11	5km
22 Sep	Crossdale 2.5K Fun Run PB	21:32	33.35	2.5km
21 Sep	Mansfield parkrun #51	28:01	53.61	5km
14 Sep	Mansfield parkrun #50	28:01	53.61	5km
7 Sep	Mansfield parkrun #49	32:28	46.26	5km
31 Aug	Forest Rec parkrun #21	25:31	58.87	5km
24 Aug	Mansfield parkrun #47	25:01	60.04	5km
17 Aug	Mansfield parkrun #46	30:03	49.99	5km
14 Aug	Notts AAA Summer League race 5 - Teversal PB	51:07	57.40	5.9mi
10 Aug	Mansfield parkrun #45	25:06	59.84	5km
3 Aug	Conkers parkrun #122	30:43	48.90	5km
27 Jul	Mansfield parkrun #43	25:27	59.02	5km
26 Jul	Newstead Abbey Dash	25:38	58.60	5km
20 Jul	Mansfield parkrun #42	28:35	52.55	5km
13 Jul	Bryn Bach parkrun #48	26:14	57.26	5km
6 Jul	Mansfield parkrun #40	25:50	58.14	5km
29 Jun	Clumber Park parkrun #1	26:33	56.57	5km
22 Jun	Bryn Bach parkrun #45	25:40	58.52	5km
15 Jun	Mansfield parkrun #37	28:29	52.73	5km
8 Jun	Bryn Bach parkrun #43	26:00	57.77	5km
7 Jun	Notts 10 PB	1:26:13	58.55	10mi
1 Jun	Newark parkrun #1	25:59	57.81	5km
25 May	Mansfield parkrun #34	27:16	55.09	5km
18 May	Mansfield parkrun #33 PB	23:54	62.85	5km
11 May	Mansfield parkrun #32	24:38	60.98	5km
5 May	Uttoxeter Half Marathon PB	1:57:07	56.95	13.1mi
4 May	Mansfield parkrun #31	26:38	56.40	5km
27 Apr	Darley parkrun #1	25:16	59.45	5km
20 Apr	Mansfield parkrun #29	24:55	60.28	5km
13 Apr	Mansfield parkrun #28	27:10	55.29	5km
6 Apr	Forest Rec parkrun #1	25:14	59.53	5km
1 Apr	Notts Easter 10k	51:01	60.57	10km
30 Mar	Mansfield parkrun #26	25:08	59.76	5km
23 Mar	Llyn Llech Owain parkrun #1	25:33	58.79	5km
16 Mar	Mansfield parkrun #25	28:05	53.49	5km
9 Mar	Mansfield parkrun #24	28:16	53.14	5km
3 Mar	Rushcliffe 10k PB	50:40	60.98	10km
2 Mar	Mansfield parkrun #23	24:40	60.89	5km
24 Feb	The Weston Run PB	40:37	60.60	5mi
23 Feb	Mansfield parkrun #22	27:37	54.39	5km
16 Feb	Mansfield parkrun #21	24:33	61.18	5km
9 Feb	Mansfield parkrun #20	27:49	54.00	5km
2 Feb	Mansfield parkrun #19	25:27	59.02	5km
12 Jan	Mansfield parkrun #17	28:13	53.23	5km
5 Jan	Mansfield parkrun #16	26:11	57.13	5km
2012		Result	WAVA	Distance
29 Dec	Bryn Bach parkrun #24	26:20	56.81	5km
25 Dec	Mansfield parkrun #14; Christmas	28:00	53.43	5km
15 Dec	Mansfield parkrun #12	25:33	58.55	5km
2 Dec	Edwinstowe 10k SB	54:49	56.12	10km
1 Dec	Mansfield parkrun #10	25:36	58.44	5km
24 Nov	Mansfield parkrun #9	28:22	52.74	5km
10 Nov	Bryn Bach parkrun #17	26:01	57.50	5km
27 Oct	Spooky Sprint 1K	12:00	19.67	1km
27 Oct	Mansfield parkrun #5 SB	25:22	58.97	5km
20 Oct	Rushcliffe parkrun #3	26:53	55.65	5km
6 Oct	Rushcliffe parkrun #1	31:06	48.10	5km
29 Sep	Mansfield parkrun #1	27:25	54.56	5km
23 Sep	Crossdale 2.5K Fun Run SB	23:33	30.30	2.5km
18 Aug	Colwick parkrun	30:38	48.83	5km
4 Aug	Colwick parkrun	28:58	51.64	5km
25 Mar	Newstead Sport Relief (1-3-6M)	8:23	51.53	1mi
4 Feb	St Albans parkrun	27:32	54.33	5km
2011		Result	WAVA	Distance
29 Oct	Spooky Sprint 1K	16:00	14.75	1km
16 Oct	Cardiff Family Fun Run	20:00	21.46	1mi
9 Oct	Bestwood Country Park 1M PB	20:00	21.46	1mi
25 Sep	Crossdale 2.5K Fun Run SB	29:56	23.71	2.5km
2010		Result	WAVA	Distance
27 Aug	Newstead Abbey Dash 3m	25:32	56.21	3mi
18 Jul	Sherwood Pines 5k SB	27:48	53.47	5km
2009		Result	WAVA	Distance
1 Nov	Dovedale Dash	55:00	41.94	4.75mi
18 Oct	Cardiff Half Marathon SB	2:16:42	48.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	42	39	44	40	34	62	51	35	31	0	0	0	379
2021	13	12	13	17	13	1	33	11	9	0	0	0	122
2020	2	1	8	14	19	21	34	25	44	26	45	33	272
2020	28	32	40	45	32	36	36	26	40	25	37	27	403
2020	0	0	0	0	28	10	0	0	0	0	0	0	38
2019	0	2	0	0	4	1	0	2	0	0	0	2	11
2019	5	0	7	9	25	34	34	11	35	11	2	4	176
2019	0	0	0	11	0	0	0	15	0	0	0	0	26
2018	0	4	0	0	1	12	2	0	16	1	0	0	36
2018	0	3	1	4	4	11	7	8	48	16	0	8	110
2018	0	0	0	0	0	0	1	7	0	0	0	0	8
2017	47	8	0	14	10	20	9	7	1	1	0	0	117
2017	44	0	3	8	8	7	4	8	38	29	15	0	164
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	34	29	35	30	27	36	35	23	42	37	54	3	385
2016	25	18	8	9	3	11	14	20	14	16	35	12	186
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	6	7	6	10	7	15	17	18	37	31	29	14	198
2015	29	37	49	35	52	44	25	40	31	4	5	4	355
2014	10	6	7	14	12	29	11	12	22	15	19	13	170
2014	19	7	16	9	0	0	0	0	5	0	13	6	74
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2013	14	9	6	10	10	9	8	10	8	7	10	0	100
2013	16	41	56	60	28	26	30	43	64	57	36	11	466
2012	22	28	34	13	16	26	15	11	23	14	11	7	219
2012	21	19	1	0	0	6	0	25	9	18	13	26	139
2011	0	0	0	0	0	0	0	8	38	27	18	19	111
2011	0	0	0	0	0	0	0	0.5	0.3	0	0	0	0.8
2010	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2010	0	0	0	4	0	3	13	10	0	0	0	0	29
2009	0	0	0	0	0	0	0	0	0	13	5	0	18

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
0.2mi, 3:54 Walk - General Split Summary === 1) 0.2m - 3:54(19:00/m) 98/106bpm [1862b/mi] 19cal 54/69rpm 3.16/18.87mph Add a comment 0.6mi, 16:27 Walk - General Split Summary === 1) 0.62m - 16:25(26:25/m) 98/116bpm [2590b/mi] 78cal 20/65rpm 2.27/3.74mph 2) 0m - 2(13:58/m) 75/75bpm [1048b/mi] 4.3/2.96mph Add a comment	0.2mi, 8:36 Walk - General Split Summary === 1) 0.23m - 8:36(37:37/m) 88/108bpm [3311b/mi] 37cal 16/60rpm 1.59/5.7mph Add a comment 3.3mi, 53:01 Run - parkrun Ran with Meri powered by power hands and talking about Zelda! Split Summary === 1) 0.62m - 12:03(19:24/m) 113/135bpm [2192b/mi] 77cal 3.09/5.24mph 2) 0.62m - 9:50(15:49/m) 117/128bpm [1851b/mi] 66cal 3.79/5.85mph 3) 0.62m - 10:27(16:49/m) 130/148bpm [2185b/mi] 85cal 3.57/4.88mph 4) 0.62m - 8:37(13:52/m) 126/134bpm [1747b/mi] 64cal 4.33/5.13mph 5) 0.62m - 10:05(16:14/m) 127/138bpm [2061b/mi] 71cal 3.7/5.09mph 6) 0.17m - 2:00(11:48/m) 137/142bpm [1617b/mi] 17cal 5.08/5.45mph Add a comment 0.1mi, 2:50 Walk - General Split Summary === 1) 0.11m - 2:50(26:11/m) 90/100bpm [2356b/mi] 12cal 34/60rpm 2.29/3.11mph Add a comment	0.6mi, 34:16 Walk - General Split Summary === 1) 0.58m - 34:16(58:37/m) 85/117bpm [4982b/mi] 120cal 15/113rpm 1.02/4.19mph Add a comment	0.7mi, 23:17 Walk - General Split Summary === 1) 0.62m - 21:40(34:53/m) 91/123bpm [3174b/mi] 89cal 30/77rpm 1.72/3.26mph 2) 0.05m - 1:36(33:32/m) 86/95bpm [2884b/mi] 6cal 21/63rpm 1.79/3.17mph Add a comment 2.5mi, 2:33:47 Walk - General Split Summary === 1) 0.62m - 28:26(45:45/m) 97/134bpm [4438b/mi] 129cal 16/82rpm 1.31/3.65mph 2) 0.62m - 54:34(1:27:49/m) 89/142bpm [7816b/mi] 190cal 1/80rpm 0.68/7.35mph 3) 0.62m - 38:13(1:01:31/m) 92/128bpm [5659b/mi] 128cal 3/87rpm 0.98/5.03mph 4) 0.58m - 32:34(56:04/m) 102/141bpm [5718b/mi] 148cal 8/80rpm 1.07/3.26mph Add a comment	-	-	0.3mi, 5:52 Walk - General Split Summary === 1) 0.26m - 5:52(22:10/m) 95/105bpm [2107b/mi] 30cal 51/84rpm 2.71/4.42mph Add a comment 1.3mi, 38:45 Walk - General Split Summary === 1) 0.62m - 18:32(29:50/m) 95/120bpm [2834b/mi] 86cal 31/64rpm 2.01/3.86mph 2) 0.62m - 20:11(32:28/m) 87/114bpm [2825b/mi] 76cal 19/63rpm 1.85/6.12mph 3) 0m - 2(13:37/m) 68/69bpm [926b/mi] 4.4/0mph Add a comment 1mi, 22:44 Walk - General Split Summary === 1) 0.62m - 16:09(26:00/m) 99/115bpm [2574b/mi] 75cal 41/65rpm 2.31/3.42mph 2) 0.33m - 6:34(19:40/m) 99/107bpm [1946b/mi] 30cal 43/72rpm 3.05/3.97mph 3) 0m - 1(8:03/m) 104/104bpm [837b/mi] 72/72rpm 7.46/4.01mph Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
1.9mi, 48:52 Walk - General Split Summary === 1) 0.62m - 21:28(34:33/m) 89/108bpm [3075b/mi] 91cal 26/67rpm 1.74/4.38mph 2) 0.62m - 12:08(19:32/m) 98/124bpm [1914b/mi] 68cal 44/68rpm 3.07/4.09mph 3) 0.62m - 15:11(24:27/m) 75/115bpm [1833b/mi] 58cal 11/63rpm 2.45/3.49mph 4) 0m - 4(20:34/m) 66/66bpm [1358b/mi] 2.92/2.46mph Add a comment 1.4mi, 31:11 Walk - General Split Summary === 1) 0.62m - 14:19(23:02/m) 113/131bpm [2603b/mi] 83cal 48/65rpm 2.61/3.51mph 2) 0.62m - 14:02(22:36/m) 104/121bpm [2350b/mi] 73cal 37/65rpm 2.66/3.76mph 3) 0.15m - 2:50(18:33/m) 95/102bpm [1763b/mi] 14cal 51/65rpm 3.23/3.95mph Add a comment	2.1mi, 1:47:45 Walk - General Split Summary === 1) 0.62m - 1:00:06(1:36:44/m) 80/138bpm [7738b/mi] 178cal 6/94rpm 0.62/3.05mph 2) 0.62m - 24:30(39:26/m) 86/115bpm [3392b/mi] 84cal 27/80rpm 1.52/3.19mph 3) 0.62m - 18:41(30:04/m) 88/130bpm [2646b/mi] 75cal 27/58rpm 2/2.82mph 4) 0.19m - 4:27(23:27/m) 89/106bpm [2087b/mi] 19cal 33/62rpm 2.56/9.12mph Add a comment	1.3mi, 47:40 Walk - General Split Summary === 1) 0.62m - 37:46(1:00:46/m) 78/106bpm [4740b/mi] 94cal 7/80rpm 0.99/3.65mph 2) 0.62m - 9:52(15:53/m) 89/105bpm [1413b/mi] 43cal 31/70rpm 3.78/33.25mph 3) 0.02m - 2(1:31/m) 85/85bpm [129b/mi] 39.52/33.31mph Add a comment	1.1mi, 24:15 Walk - General Split Summary === 1) 0.62m - 13:44(22:05/m) 101/131bpm [2231b/mi] 69cal 48/60rpm 2.72/3.26mph 2) 0.49m - 10:31(21:41/m) 91/103bpm [1973b/mi] 47cal 42/64rpm 2.77/3.44mph Add a comment	0.6mi, 16:41 Walk - General Split Summary === 1) 0.62m - 16:40(26:49/m) 96/117bpm [2574b/mi] 81cal 30/66rpm 2.24/6.49mph 2) 0m - 2(30:56/m) 83/83bpm [2568b/mi] 1.94/1.46mph Add a comment	2.1mi, 22:14 Run - Easy Split Summary === 1) 0.62m - 7:00(11:15/m) 137/151bpm [1542b/mi] 68cal 5.33/6.1mph 2) 0.62m - 6:39(10:42/m) 146/157bpm [1562b/mi] 72cal 5.61/6.89mph 3) 0.62m - 6:35(10:36/m) 154/164bpm [1633b/mi] 74cal 5.66/7.1mph 4) 0.19m - 2:01(10:29/m) 157/163bpm [1647b/mi] 22cal 5.72/6.78mph Add a comment 0.4mi, 9:01 Walk - General Split Summary === 1) 0.44m - 9:01(20:29/m) 108/120bpm [2211b/mi] 50cal 51/74rpm 2.93/4.3mph Add a comment	0.1mi, 2:22 Walk - General Split Summary === 1) 0.62m - 13:05(21:03/m) 105/131bpm [2210b/mi] 67cal 9/59rpm 2.85/3.57mph 2) 0m - 2(15:13/m) 97/97bpm [1476b/mi] 3.95/2.88mph Add a comment 0mi, 1:00:00 Cross - Badminton Add a comment 0.2mi, 2:55 Walk - General Split Summary === 1) 0.62m - 25:55(41:43/m) 109/134bpm [4547b/mi] 157cal 10/77rpm 1.44/5.01mph 2) 0m - 3(59:22/m) 125/125bpm [7421b/mi] 1.01/0.73mph Add a comment 0.6mi, 23:46 Walk - General Split Summary === 1) 0.62m - 23:44(38:12/m) 103/121bpm [3934b/mi] 117cal 19/88rpm 1.57/4.11mph 2) 0m - 2(31:46/m) 95/95bpm [3019b/mi] 1.89/0.52mph Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
0.9mi, 22:21 Walk - General Split Summary === 1) 0.62m - 16:34(26:40/m) 108/134bpm [2879b/mi] 93cal 37/67rpm 2.25/4.32mph 2) 0.28m - 5:48(20:34/m) 107/135bpm [2201b/mi] 30cal 45/59rpm 2.92/3.19mph Add a comment 1.7mi, 41:48 Walk - General Split Summary === 1) 0.62m - 8:17(13:20/m) 102/135bpm [1360b/mi] 42cal 28/63rpm 4.5/19.29mph 2) 0.62m - 13:59(22:30/m) 104/128bpm [2340b/mi] 77cal 40/75rpm 2.67/3.7mph 3) 0.48m - 19:32(40:52/m) 102/126bpm [4169b/mi] 87cal 14/115rpm 1.47/4.15mph Add a comment	3.1mi, 52:34 Run - parkrun Ran with Meri, forgot to start garmin! Split Summary === 1) 0.62m - 10:28(16:50/m) 125/149bpm [2105b/mi] 77cal 3.56/7.37mph 2) 0.62m - 11:00(17:41/m) 132/150bpm [2335b/mi] 86cal 3.39/4.8mph 3) 0.62m - 9:20(15:01/m) 124/136bpm [1863b/mi] 63cal 4/6.05mph 4) 0.62m - 10:02(16:09/m) 127/138bpm [2051b/mi] 74cal 3.72/5.51mph 5) 0.27m - 3:26(12:34/m) 134/146bpm [1685b/mi] 28cal 4.77/7.47mph Add a comment	-	1.4mi, 33:08 Walk - General Split Summary === 1) 0.62m - 14:45(23:44/m) 99/112bpm [2349b/mi] 81cal 36/110rpm 2.53/4.93mph 2) 0.62m - 14:22(23:08/m) 94/121bpm [2174b/mi] 56cal 15/76rpm 2.59/3.34mph 3) 0.62m - 2:47:07(4:28:57/m) 78/120bpm [20979b/mi] 431cal 0.22/5.38mph 4) 0m - 4(24:50/m) 106/107bpm [2632b/mi] 2.42/2.19mph Add a comment 1mi, 24:59 Walk - General Split Summary === 1) 0.62m - 18:17(29:25/m) 93/105bpm [2736b/mi] 79cal 35/68rpm 2.04/4.32mph 2) 0.37m - 6:42(18:06/m) 98/109bpm [1774b/mi] 36cal 52/63rpm 3.32/3.63mph Add a comment	0.4mi, 6:08 Walk - General Split Summary === 1) 0.35m - 6:08(17:36/m) 104/116bpm [1830b/mi] 35cal 60/64rpm 3.41/3.74mph Add a comment 1mi, 30:05 Walk - General Split Summary === 1) 0.62m - 21:17(34:15/m) 100/120bpm [3425b/mi] 104cal 26/63rpm 1.75/4.49mph 2) 0.4m - 8:48(21:54/m) 103/123bpm [2255b/mi] 41cal 41/82rpm 2.74/4.47mph Add a comment	1.2mi, 42:07 Walk - General Split Summary === 1) 0.62m - 19:01(30:36/m) 104/121bpm [3183b/mi] 96cal 29/79rpm 1.96/4.3mph 2) 0.62m - 23:05(37:09/m) 93/120bpm [3454b/mi] 85cal 13/70rpm 1.62/4.11mph 3) 0m - 1(14:06/m) 77/77bpm [1086b/mi] 4.25/0mph Add a comment	1.3mi, 36:54 Walk - General Split Summary === 1) 0.62m - 26:01(41:53/m) 113/150bpm [4732b/mi] 163cal 11/103rpm 1.43/4.13mph 2) 0.62m - 10:47(17:22/m) 116/160bpm [2014b/mi] 57cal 12/87rpm 3.46/6.64mph 3) 0m - 4(23:17/m) 109/109bpm [2537b/mi] 2.57/3.03mph 4) 0m - 1(7:20/m) 109/109bpm [799b/mi] 8.17/3.03mph Add a comment 0.9mi, 23:07 Walk - General Split Summary === 1) 0.62m - 16:38(26:45/m) 99/124bpm [2649b/mi] 82cal 37/75rpm 2.24/4.15mph 2) 0.28m - 6:29(23:15/m) 98/106bpm [2278b/mi] 28cal 40/75rpm 2.58/3.7mph Add a comment 0mi, 50:00 Cross - Badminton Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
0.9mi, 31:17 Walk - General Split Summary === 1) 0.62m - 19:51(31:56/m) 95/123bpm [3034b/mi] 90cal 28/77rpm 1.88/3.72mph 2) 0.23m - 11:26(49:38/m) 89/117bpm [4417b/mi] 38cal 21/59rpm 1.21/3.38mph Add a comment	0.8mi, 18:05 Walk - General Split Summary === 1) 0.62m - 11:30(18:31/m) 105/118bpm [1944b/mi] 61cal 57/62rpm 3.24/3.63mph 2) 0.2m - 6:35(33:05/m) 100/114bpm [3308b/mi] 27cal 26/58rpm 1.81/3.42mph Add a comment 1.1mi, 41:13 Walk - General Split Summary === 1) 0.62m - 26:11(42:08/m) 93/118bpm [3918b/mi] 101cal 14/58rpm 1.42/4.66mph 2) 0.48m - 15:02(31:01/m) 95/115bpm [2947b/mi] 56cal 33/77rpm 1.93/2.71mph Add a comment 3.2mi, 57:19 Run - General Split Summary === 1) 0.62m - 11:38(18:43/m) 112/136bpm [2096b/mi] 76cal 3.21/5.16mph 2) 0.62m - 11:01(17:44/m) 114/132bpm [2022b/mi] 69cal 3.38/4.61mph 3) 0.62m - 11:43(18:51/m) 122/146bpm [2299b/mi] 73cal 3.18/3.9mph 4) 0.62m - 9:54(15:55/m) 120/130bpm [1911b/mi] 64cal 3.77/5.63mph 5) 0.62m - 11:22(18:17/m) 120/129bpm [2194b/mi] 66cal 3.28/4.78mph 6) 0.14m - 1:42(12:28/m) 122/133bpm [1521b/mi] 11cal 4.81/6.74mph Add a comment	-	1.3mi, 44:28 Walk - General Split Summary === 1) 0.62m - 17:39(28:24/m) 96/120bpm [2727b/mi] 79cal 29/77rpm 2.11/3.72mph 2) 0.62m - 15:27(24:52/m) 80/104bpm [1990b/mi] 56cal 22/57rpm 2.41/3.32mph 3) 0.01m - 11:21(27:47:10/m) 70/110bpm [116702b/mi] 20cal 0.04/2.25mph 4) 0m - 1(19:56/m) 89/90bpm [1775b/mi] 3.01/1.52mph Add a comment	1.3mi, 28:52 Walk - General Split Summary === 1) 0.62m - 16:46(26:59/m) 98/112bpm [2644b/mi] 86cal 37/72rpm 2.22/3.72mph 2) 0.62m - 12:04(19:25/m) 94/108bpm [1826b/mi] 53cal 28/77rpm 3.09/3.44mph 3) 0m - 3(13:56/m) 87/87bpm [1213b/mi] 4.31/3.36mph Add a comment 0.6mi, 12:11 Run - General Split Summary === 1) 0.62m - 12:09(19:34/m) 88/117bpm [1722b/mi] 57cal 3.07/3.42mph 2) 0m - 2(13:59/m) 92/92bpm [1287b/mi] 4.29/3.09mph Add a comment 0.4mi, 7:17 Walk - General Split Summary === 1) 0.38m - 7:17(19:02/m) 100/118bpm [1903b/mi] 42cal 55/62rpm 3.15/3.99mph Add a comment	1.4mi, 32:58 Walk - General Split Summary === 1) 0.62m - 15:19(24:39/m) 102/113bpm [2514b/mi] 67cal 39/109rpm 2.43/3.21mph 2) 0.62m - 14:37(23:32/m) 92/124bpm [2164b/mi] 53cal 9/79rpm 2.55/14.11mph 3) 0.13m - 3:02(22:35/m) 89/97bpm [2010b/mi] 12cal 46/58rpm 2.66/3.3mph Add a comment 0.6mi, 11:54 Walk - General Split Summary === 1) 0.62m - 11:52(19:05/m) 99/114bpm [1890b/mi] 57cal 36/92rpm 3.14/3.61mph 2) 0m - 2(14:30/m) 77/77bpm [1117b/mi] 4.14/3.4mph Add a comment	0.1mi, 3:27 Walk - General Split Summary === 1) 0.14m - 3:27(24:48/m) 101/109bpm [2505b/mi] 16cal 44/87rpm 2.42/4.13mph Add a comment 1.3mi, 22:58 Walk - General Split Summary === 1) 0.62m - 11:36(18:39/m) 98/126bpm [1828b/mi] 62cal 18/69rpm 3.22/4.15mph 2) 0.62m - 10:23(16:42/m) 82/109bpm [1370b/mi] 58cal 33/65rpm 3.59/4.07mph 3) 0.03m - 1:00(29:18/m) 82/91bpm [2402b/mi] 4cal 47/59rpm 2.05/3.32mph Add a comment

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