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Tazsedai F45

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About Me
yo-yo runner...
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Off-road in Wales...
Recent Blogs
58; Day off... Feb 2016
57; Aberystwyth parkrun Feb 2016
56; Penrhyn parkrun Feb 2016
55; Gedling parkrun Feb 2016
54; Conwy parkrun in my purple volunteer T Feb 2016
Recent Training
23rd Sep
General 0.1mi 3:27
23rd Sep
General 1.3mi 22:58
22nd Sep
General 1.4mi 32:58
22nd Sep
General 0.6mi 11:54
21st Sep
General 1.3mi 28:52
Planned Races
The Doctor K Cup 2nd Oct
12 Month Benchmarks Run
Mile 9:09
5k 30:21
5mi 52:38
10k 1:07:02
Recent Pictures
2021 Targets Set your targets
Recent Threads
parkrun thread
Peanut-chasers thread. No ponceball please.
Coronavirus discussion thread
Buddies (11)
Followers (4)
Badges Collected See available badges
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