RevBarbaraG

Last on at 1pm, 15th Sep 2024

F60

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Races
50
Miles
1925
Miles
32
Miles
1
Miles
1711
WAVA
52.50%
Mile
9:56
5k
31:04
10k
1:09:00
Half
2:50:31
Mara
6:42:13

About Me
Started exercising regularly in January 2012 and running in April 2013. Completed London Marathon 2014 in 6:42:13 after suffering injuries during training. Since then, on again off again with running� and exercise more generally. Retired (early) in July 2021 - so now exercise is ON! Show More...

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Recent Blogs
Another week begins	Sep 2021
Gym visit, Mum visit	Sep 2021
Just another day for the newly retired	Sep 2021
Are You a Runner?	Sep 2021
Wellbeing Practice 4/12 - 10K steps a day	Feb 2019

My parkrun
No parkrun selected

Recent Training
13th Sep	General	3.1mi	51:13
10th Sep	General	0.4mi	22:58
3rd Sep	General	0.9mi	24:29
3rd Sep	General	0.4mi	26:57
27th Aug	General	0.8mi	17:37

12 Month Benchmarks	Run
Mile	14:07
5k	50:27

Recent Pictures	Show more

Recent Threads
Fetchie Flab Fighters

Buddies (12)

Followers (34)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2014	PB	WB
1mi	9		9:56 47.50	9:56 9:56/mi	47.50
5km	36	31:04 52.50	32:50 50.21	31:04 10:00/mi	52.50
10km	3	1:09:00 48.28	1:11:59 46.80	1:09:00 11:06/mi	48.28
13.1mi	1		2:50:31 42.80	2:50:31 13:01/mi	42.80
26.2mi	1		6:42:13 37.54	6:42:13 15:21/mi	37.54

2014		Result	WAVA	Distance
7 Dec	SAP Club - Monthly Virtual Mile		0.00	1mi
2 Nov	SAP Club - Monthly Virtual Mile		0.00	1mi
18 Oct	Clumber Park 10k SB	1:11:59	46.80	10km
11 Oct	Mansfield parkrun	34:28	47.83	5km
5 Oct	SAP Club - Monthly Virtual Mile	9:57	47.42	1mi
7 Sep	SAP Club - Monthly Virtual Mile PB	9:56	47.50	1mi
6 Sep	Mansfield parkrun #102 SB	32:50	50.21	5km
30 Aug	Mansfield parkrun #101	34:02	48.44	5km
16 Aug	Mansfield parkrun #99	34:33	47.72	5km
9 Aug	Mansfield parkrun #98	33:31	49.19	5km
3 Aug	SAP Club - Monthly Virtual Mile	10:36	44.51	1mi
2 Aug	Mansfield parkrun #97	35:00	47.10	5km
12 Jul	Mansfield parkrun #94	35:54	45.92	5km
6 Jul	SAP Club - Monthly Virtual Mile	10:56	43.15	1mi
5 Jul	Mansfield parkrun #93	36:58	44.60	5km
28 Jun	Clumber Park Trailblazer Half Marathon PB	2:50:31	42.80	13.1mi
14 Jun	Mansfield parkrun #90	42:01	39.24	5km
7 Jun	Mansfield parkrun #89	35:58	45.84	5km
1 Jun	SAP Club - Monthly Virtual Mile	10:41	44.16	1mi
24 May	Mansfield parkrun #87	41:27	39.77	5km
17 May	Mansfield parkrun #86	34:13	48.18	5km
10 May	Mansfield parkrun #85	35:01	47.08	5km
4 May	SAP Club - Monthly Virtual Mile	10:56	43.15	1mi
3 May	Mansfield parkrun #84	35:15	46.77	5km
13 Apr	London Marathon PB	6:42:13	37.54	26.2mi
6 Apr	SAP Club - Monthly Virtual Mile	12:50	36.77	1mi
29 Mar	Mansfield parkrun #79	35:58	45.84	5km
2 Mar	SAP Club - Monthly Virtual Mile	13:16	35.56	1mi
2 Feb	SAP Club - Monthly Virtual Mile	14:50	31.81	1mi
18 Jan	Mansfield parkrun #69	35:57	45.86	5km
2013		Result	WAVA	Distance
21 Dec	SAP Santa Virtual run	38:05	42.82	5km
14 Dec	Mansfield parkrun #63	34:37	47.11	5km
7 Dec	Mansfield parkrun #62	31:42	51.45	5km
30 Nov	Mansfield parkrun #61	34:10	47.73	5km
23 Nov	Mansfield parkrun #60	36:07	45.16	5km
16 Nov	Mansfield parkrun #59	38:30	42.36	5km
9 Nov	Mansfield parkrun #58	32:19	50.47	5km
12 Oct	Mansfield parkrun #54	33:27	48.76	5km
28 Sep	Mansfield parkrun #52; 1st Anniversary	32:46	49.77	5km
31 Aug	Mansfield parkrun #48	36:10	45.09	5km
2 Aug	Jagermeister 10k PB	1:09:00	48.28	10km
13 Jul	Mansfield parkrun #41 PB	31:04	52.50	5km
6 Jul	Mansfield parkrun #40	35:07	46.44	5km
29 Jun	Mansfield parkrun #39	38:02	42.88	5km
22 Jun	Mansfield parkrun #38	31:59	50.99	5km
15 Jun	Mansfield parkrun #37	33:01	49.40	5km
1 Jun	Mansfield parkrun #35	33:08	49.22	5km
18 May	RW Trailblazer Clumber Park	1:12:14	46.12	10km
4 May	Mansfield parkrun #31	35:20	46.16	5km
20 Apr	Mansfield parkrun #29	34:28	47.32	5km
13 Apr	Mansfield parkrun #28	35:04	46.51	5km
6 Apr	Mansfield parkrun #27	35:32	45.90	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	5	10	19	30	30	12	15	1	0	0	0	140
2024	1.3	3.9	3.4	3.7	4.4	4	3.7	2.5	0.8	0	0	0	27.7
2024	1	2	1	1	5	2	9	2	3	0	0	0	25
2024	0	1	0	0	0	0	0	0	0	0	0	0	1
2023	16	0	9	7	27	12	7	3	9	3	0	6	98
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	8	8	13	13	7	35	14	0	8	0	0	15	122
2022	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2021	13	35	6	0	7	0	0	16	20	13	8	7	126
2021	0	0	0	0	0	0	0	0	0.8	1.2	0.9	0.4	3.3
2020	12	0	19	49	56	4	41	73	84	54	21	0	411
2020	8	0	0	11	0	0	0	0	0	0	0	0	19
2019	64	43	27	4	8	29	3	0	9	4	0	0	191
2019	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2019	0	2	17	2	0	0	0	0	0	0	0	5	26
2018	8	39	0	0	4	37	23	2	0	12	1	5	132
2018	0	0	0	0	7	15	0	0	0	0	0	0	22
2017	0	0	9	14	7	0	0	0	0	0	0	0	29
2017	23	5	22	0	3	0	0	1	0	1	0	0	55
2016	0	0	0	0	0	0	0	15	7	20	16	4	63
2016	0	0	0	5	5	0	0	11	25	27	43	40	157
2015	9	0	0	26	6	15	20	3	0	0	0	0	80
2015	32	22	15	19	41	42	26	44	41	5	0	0	289
2014	7	24	17	8	6	5	3	16	8	8	0	0	102
2014	67	43	88	80	95	93	60	100	89	49	29	13	807
2013	0	0	0	27	48	0	26	36	26	37	13	5	218
2013	0	0	0	34	59	46	46	23	77	80	100	59	525

Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
0.6mi, 35:00 Swim - General 1) 0.02mi - 39(42:10/mi) 125/125bpm [5272b/mi] 7cal 24/24rpm 1.42/1.58mph 2) 0.02mi - 43(46:04/mi) 124/125bpm [5711b/mi] 10cal 25/25rpm 1.3/1.58mph 3) 0.02mi - 51(55:14/mi) 124/125bpm [6849b/mi] 12cal 24/25rpm 1.09/1.58mph 4) 0.02mi - 48(51:39/mi) 124/125bpm [6405b/mi] 12cal 24/25rpm 1.16/1.58mph 5) 0.02mi - 59(1:02:55/mi) 124/125bpm [7801b/mi] 11cal 23/25rpm 0.95/1.58mph 6) 0.02mi - 47(50:29/mi) 124/125bpm [6260b/mi] 11cal 23/25rpm 1.19/1.58mph 7) 0.02mi - 51(54:25/mi) 124/125bpm [6748b/mi] 10cal 22/25rpm 1.1/1.58mph 8) 0.02mi - 56(1:00:31/mi) 124/125bpm [7504b/mi] 11cal 22/25rpm 0.99/1.58mph 9) 0.02mi - 47(50:19/mi) 123/125bpm [6190b/mi] 8cal 22/25rpm 1.19/1.58mph 10) 0.02mi - 55(59:10/mi) 121/125bpm [7159b/mi] 10cal 22/25rpm 1.01/1.58mph 11) 0.02mi - 54(57:46/mi) 121/125bpm [6990b/mi] 12cal 22/25rpm 1.04/1.58mph 12) 0.02mi - 52(55:27/mi) 121/125bpm [6709b/mi] 9cal 22/25rpm 1.08/1.58mph 13) 0.02mi - 59(1:03:38/mi) 121/125bpm [7700b/mi] 14cal 22/25rpm 0.94/1.58mph 14) 0.02mi - 53(57:18/mi) 121/125bpm [6932b/mi] 9cal 21/25rpm 1.05/1.58mph 15) 0.02mi - 53(57:18/mi) 121/125bpm [6934b/mi] 10cal 21/25rpm 1.05/1.58mph 16) 0.02mi - 55(58:46/mi) 121/125bpm [7111b/mi] 10cal 21/25rpm 1.02/1.58mph 17) 0.02mi - 54(57:25/mi) 120/125bpm [6889b/mi] 10cal 21/25rpm 1.04/1.58mph 18) 0.02mi - 56(59:59/mi) 120/125bpm [7199b/mi] 8cal 21/25rpm 1/1.58mph 19) 0.02mi - 1:02(1:06:09/mi) 119/125bpm [7872b/mi] 14cal 21/25rpm 0.91/1.58mph 20) 0.02mi - 50(53:27/mi) 119/125bpm [6361b/mi] 11cal 21/25rpm 1.12/1.58mph 21) 0.02mi - 53(56:25/mi) 119/125bpm [6714b/mi] 9cal 21/25rpm 1.06/1.58mph 22) 0.02mi - 59(1:02:46/mi) 119/125bpm [7470b/mi] 11cal 21/25rpm 0.96/1.58mph 23) 0.02mi - 58(1:02:35/mi) 119/126bpm [7447b/mi] 11cal 21/25rpm 0.96/1.58mph 24) 0.02mi - 49(52:58/mi) 119/127bpm [6303b/mi] 12cal 21/25rpm 1.13/1.58mph 25) 0.02mi - 57(1:01:26/mi) 120/127bpm [7372b/mi] 11cal 21/25rpm 0.98/1.58mph 26) 0.02mi - 54(58:18/mi) 119/127bpm [6938b/mi] 10cal 21/25rpm 1.03/1.58mph 27) 0.02mi - 57(1:01:03/mi) 119/127bpm [7266b/mi] 10cal 21/25rpm 0.98/1.58mph 28) 0.02mi - 1:01(1:05:43/mi) 119/127bpm [7820b/mi] 11cal 21/25rpm 0.91/1.58mph 29) 0.02mi - 55(58:53/mi) 118/127bpm [6948b/mi] 10cal 21/25rpm 1.02/1.58mph 30) 0.02mi - 54(58:22/mi) 118/127bpm [6886b/mi] 11cal 21/25rpm 1.03/1.58mph 31) 0.02mi - 1:00(1:04:02/mi) 118/127bpm [7556b/mi] 12cal 21/25rpm 0.94/1.58mph 32) 0.02mi - 51(55:04/mi) 119/127bpm [6552b/mi] 12cal 21/25rpm 1.09/1.58mph 33) 0.02mi - 56(1:00:31/mi) 119/127bpm [7202b/mi] 10cal 21/25rpm 0.99/1.58mph 34) 0.02mi - 56(59:53/mi) 119/127bpm [7126b/mi] 9cal 21/25rpm 1/1.58mph 35) 0.02mi - 55(59:00/mi) 119/127bpm [7021b/mi] 11cal 21/25rpm 1.02/1.58mph 36) 0.02mi - 1:00(1:04:38/mi) 119/127bpm [7691b/mi] 11cal 21/25rpm 0.93/1.58mph 37) 0.02mi - 1:01(1:05:20/mi) 119/127bpm [7774b/mi] 11cal 21/25rpm 0.92/1.58mph 38) 0.02mi - 51(54:11/mi) 119/127bpm [6448b/mi] 11cal 21/25rpm 1.11/1.58mph Add a comment	1.8mi, 26:06 Run - General 1) 1mi - 15:27(15:27/mi) 133/162bpm [2055b/mi] 114cal 69/91rpm 3.88/4.93mph 2) 0.76mi - 10:36(13:55/mi) 140/162bpm [1948b/mi] 91cal 72/91rpm 4.31/4.93mph Add a comment	0.4mi, 22:42 Swim - General 1) 0.02mi - 37(39:27/mi) 61/61bpm [2407b/mi] 6cal 25/25rpm 1.52/1.66mph 2) 0.02mi - 45(48:33/mi) 61/61bpm [2961b/mi] 11cal 25/25rpm 1.24/1.66mph 3) 0.02mi - 50(53:20/mi) 61/61bpm [3253b/mi] 12cal 24/25rpm 1.13/1.66mph 4) 0.02mi - 52(55:56/mi) 61/61bpm [3412b/mi] 9cal 24/25rpm 1.07/1.66mph 5) 0.02mi - 49(53:03/mi) 61/61bpm [3236b/mi] 11cal 24/26rpm 1.13/1.66mph 6) 0.02mi - 53(56:22/mi) 112/120bpm [6313b/mi] 10cal 24/26rpm 1.06/1.66mph 7) 0.02mi - 57(1:01:40/mi) 117/124bpm [7214b/mi] 13cal 23/26rpm 0.97/1.66mph 8) 0.02mi - 47(50:39/mi) 118/125bpm [5976b/mi] 10cal 23/26rpm 1.19/1.66mph 9) 0.02mi - 48(51:02/mi) 119/125bpm [6072b/mi] 11cal 23/26rpm 1.18/1.66mph 10) 0.02mi - 47(50:19/mi) 120/125bpm [6039b/mi] 9cal 23/26rpm 1.19/1.66mph 11) 0.02mi - 49(52:35/mi) 120/128bpm [6309b/mi] 11cal 23/26rpm 1.14/1.66mph 12) 0.02mi - 55(58:29/mi) 121/128bpm [7076b/mi] 11cal 23/26rpm 1.03/1.66mph 13) 0.02mi - 1:05(1:09:17/mi) 120/128bpm [8313b/mi] 11cal 23/26rpm 0.87/1.66mph 14) 0.02mi - 53(57:19/mi) 119/128bpm [6821b/mi] 12cal 22/26rpm 1.05/1.66mph 15) 0.02mi - 53(57:17/mi) 119/128bpm [6816b/mi] 13cal 22/26rpm 1.05/1.66mph 16) 0.02mi - 56(59:47/mi) 119/128bpm [7115b/mi] 11cal 22/26rpm 1/1.66mph 17) 0.02mi - 51(55:04/mi) 118/128bpm [6498b/mi] 11cal 22/26rpm 1.09/1.66mph 18) 0.02mi - 52(56:01/mi) 117/128bpm [6553b/mi] 9cal 22/26rpm 1.07/1.66mph 19) 0.02mi - 56(59:33/mi) 117/128bpm [6968b/mi] 10cal 22/26rpm 1.01/1.66mph 20) 0.02mi - 50(53:24/mi) 117/128bpm [6248b/mi] 9cal 22/26rpm 1.12/1.66mph 21) 0.02mi - 55(59:06/mi) 116/128bpm [6856b/mi] 11cal 22/26rpm 1.02/1.66mph 22) 0.02mi - 55(58:57/mi) 116/128bpm [6839b/mi] 9cal 22/26rpm 1.02/1.66mph 23) 0.02mi - 50(54:00/mi) 116/128bpm [6263b/mi] 12cal 22/26rpm 1.11/1.66mph 24) 0.02mi - 49(52:58/mi) 116/128bpm [6144b/mi] 11cal 22/26rpm 1.13/1.66mph 25) 0.02mi - 47(50:42/mi) 116/128bpm [5881b/mi] 11cal 22/26rpm 1.18/1.66mph 26) 0.02mi - 1:05(1:10:06/mi) 116/128bpm [8132b/mi] 11cal 22/26rpm 0.86/1.66mph Add a comment	-	0.6mi, 36:48 Swim - General 1) 0.02mi - 40(42:38/mi) 116/126bpm [4946b/mi] 7cal 26/26rpm 1.41/1.53mph 2) 0.02mi - 47(50:53/mi) 116/126bpm [5903b/mi] 11cal 26/26rpm 1.18/1.53mph 3) 0.02mi - 50(53:29/mi) 116/126bpm [6203b/mi] 12cal 25/26rpm 1.12/1.53mph 4) 0.02mi - 57(1:00:55/mi) 116/126bpm [7067b/mi] 11cal 24/26rpm 0.98/1.53mph 5) 0.02mi - 55(59:01/mi) 116/126bpm [6846b/mi] 13cal 23/26rpm 1.02/1.53mph 6) 0.02mi - 53(56:27/mi) 116/126bpm [6548b/mi] 10cal 23/26rpm 1.06/1.53mph 7) 0.02mi - 51(54:45/mi) 116/126bpm [6352b/mi] 10cal 23/26rpm 1.1/1.53mph 8) 0.02mi - 1:01(1:05:05/mi) 116/126bpm [7549b/mi] 11cal 23/26rpm 0.92/1.53mph 9) 0.02mi - 56(59:50/mi) 118/128bpm [7061b/mi] 10cal 22/26rpm 1/1.53mph 10) 0.02mi - 55(59:19/mi) 118/128bpm [6999b/mi] 13cal 22/26rpm 1.01/1.53mph 11) 0.02mi - 52(55:24/mi) 118/128bpm [6537b/mi] 12cal 22/26rpm 1.08/1.53mph 12) 0.02mi - 57(1:01:38/mi) 119/128bpm [7335b/mi] 11cal 22/26rpm 0.97/1.53mph 13) 0.02mi - 57(1:00:49/mi) 119/128bpm [7237b/mi] 11cal 22/26rpm 0.99/1.53mph 14) 0.02mi - 1:01(1:05:05/mi) 119/128bpm [7745b/mi] 10cal 22/26rpm 0.92/1.53mph 15) 0.02mi - 52(55:52/mi) 119/128bpm [6648b/mi] 11cal 22/26rpm 1.07/1.53mph 16) 0.02mi - 58(1:01:53/mi) 118/128bpm [7302b/mi] 10cal 22/26rpm 0.97/1.53mph 17) 0.02mi - 1:00(1:04:01/mi) 118/128bpm [7554b/mi] 11cal 22/26rpm 0.94/1.53mph 18) 0.02mi - 55(59:23/mi) 118/128bpm [7007b/mi] 11cal 22/26rpm 1.01/1.53mph 19) 0.02mi - 52(55:31/mi) 118/128bpm [6552b/mi] 12cal 22/26rpm 1.08/1.53mph 20) 0.02mi - 53(56:37/mi) 117/128bpm [6625b/mi] 10cal 22/26rpm 1.06/1.53mph 21) 0.02mi - 55(58:42/mi) 117/128bpm [6868b/mi] 11cal 22/26rpm 1.02/1.53mph 22) 0.02mi - 1:01(1:05:37/mi) 116/128bpm [7612b/mi] 11cal 22/26rpm 0.91/1.53mph 23) 0.02mi - 55(58:53/mi) 116/128bpm [6830b/mi] 11cal 21/26rpm 1.02/1.53mph 24) 0.02mi - 59(1:03:10/mi) 116/128bpm [7327b/mi] 11cal 21/26rpm 0.95/1.53mph 25) 0.02mi - 53(56:23/mi) 116/128bpm [6541b/mi] 12cal 22/26rpm 1.06/1.53mph 26) 0.02mi - 54(57:46/mi) 116/128bpm [6701b/mi] 13cal 22/26rpm 1.04/1.53mph 27) 0.02mi - 53(56:57/mi) 116/128bpm [6607b/mi] 13cal 22/26rpm 1.05/1.53mph 28) 0.02mi - 54(57:49/mi) 116/128bpm [6707b/mi] 10cal 22/26rpm 1.04/1.53mph 29) 0.02mi - 49(52:50/mi) 116/128bpm [6128b/mi] 10cal 22/26rpm 1.14/1.53mph 30) 0.02mi - 55(59:28/mi) 117/128bpm [6958b/mi] 11cal 22/26rpm 1.01/1.53mph 31) 0.02mi - 56(1:00:12/mi) 117/128bpm [7044b/mi] 10cal 22/26rpm 1/1.53mph 32) 0.02mi - 58(1:02:39/mi) 117/128bpm [7331b/mi] 14cal 22/26rpm 0.96/1.53mph 33) 0.02mi - 56(1:00:35/mi) 117/128bpm [7088b/mi] 10cal 22/26rpm 0.99/1.53mph 34) 0.02mi - 53(57:20/mi) 117/128bpm [6708b/mi] 11cal 22/26rpm 1.05/1.53mph 35) 0.02mi - 1:01(1:05:22/mi) 117/128bpm [7649b/mi] 10cal 22/26rpm 0.92/1.53mph 36) 0.02mi - 52(55:49/mi) 117/128bpm [6531b/mi] 12cal 22/26rpm 1.07/1.53mph 37) 0.02mi - 56(59:33/mi) 117/128bpm [6967b/mi] 13cal 22/26rpm 1.01/1.53mph 38) 0.02mi - 57(1:00:45/mi) 117/128bpm [7107b/mi] 10cal 22/26rpm 0.99/1.53mph 39) 0.02mi - 58(1:01:54/mi) 117/128bpm [7243b/mi] 12cal 22/26rpm 0.97/1.53mph 40) 0.02mi - 55(59:21/mi) 117/128bpm [6944b/mi] 12cal 22/26rpm 1.01/1.53mph Add a comment	0mi, 40:05 Cross - Strength 1) 0mi - 40:05(0/mi) 132/163bpm [INFb/mi] 268cal Add a comment	-
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
1.9mi, 39:40 Walk - General 1) 1mi - 20:40(20:40/mi) 107/119bpm [2212b/mi] 98cal 49/57rpm 2.9/2.9mph 2) 0.88mi - 18:36(21:12/mi) 110/140bpm [2331b/mi] 97cal 51/57rpm 2.83/2.83mph Add a comment 0.4mi, 23:36 Swim - General 1) 0.02mi - 50(54:02/mi) 76/76bpm [4106b/mi] 9cal 26/26rpm 1.11/1.27mph 2) 0.02mi - 51(55:11/mi) 76/76bpm [4194b/mi] 11cal 25/26rpm 1.09/1.27mph 3) 0.02mi - 54(57:34/mi) 76/76bpm [4375b/mi] 12cal 25/26rpm 1.04/1.27mph 4) 0.02mi - 48(51:24/mi) 76/76bpm [3906b/mi] 11cal 25/26rpm 1.17/1.29mph 5) 0.02mi - 56(1:00:13/mi) 76/76bpm [4576b/mi] 14cal 24/26rpm 1/1.29mph 6) 0.02mi - 48(51:46/mi) 76/76bpm [3934b/mi] 12cal 24/26rpm 1.16/1.29mph 7) 0.02mi - 49(52:36/mi) 76/76bpm [3998b/mi] 11cal 24/26rpm 1.14/1.29mph 8) 0.02mi - 57(1:01:06/mi) 76/76bpm [4644b/mi] 11cal 24/26rpm 0.98/1.29mph 9) 0.02mi - 1:01(1:05:16/mi) 116/129bpm [7571b/mi] 12cal 24/26rpm 0.92/1.29mph 10) 0.02mi - 47(50:02/mi) 119/129bpm [5954b/mi] 11cal 24/26rpm 1.2/1.29mph 11) 0.02mi - 57(1:01:17/mi) 121/129bpm [7416b/mi] 10cal 24/26rpm 0.98/1.29mph 12) 0.02mi - 58(1:02:35/mi) 121/129bpm [7572b/mi] 10cal 23/26rpm 0.96/1.29mph 13) 0.02mi - 53(57:03/mi) 120/129bpm [6847b/mi] 10cal 23/26rpm 1.05/1.29mph 14) 0.02mi - 55(58:41/mi) 120/129bpm [7042b/mi] 8cal 23/26rpm 1.02/1.41mph 15) 0.02mi - 52(55:46/mi) 120/129bpm [6692b/mi] 11cal 23/26rpm 1.08/1.41mph 16) 0.02mi - 58(1:01:46/mi) 120/129bpm [7412b/mi] 10cal 23/26rpm 0.97/1.41mph 17) 0.02mi - 48(51:35/mi) 120/129bpm [6189b/mi] 11cal 23/26rpm 1.16/1.41mph 18) 0.02mi - 59(1:03:15/mi) 120/129bpm [7590b/mi] 10cal 23/26rpm 0.95/1.41mph 19) 0.02mi - 1:03(1:08:04/mi) 120/129bpm [8168b/mi] 12cal 23/26rpm 0.88/1.41mph 20) 0.02mi - 48(51:03/mi) 120/129bpm [6127b/mi] 11cal 23/26rpm 1.17/1.41mph 21) 0.02mi - 53(56:53/mi) 120/129bpm [6826b/mi] 13cal 23/26rpm 1.06/1.41mph 22) 0.02mi - 57(1:01:27/mi) 120/129bpm [7375b/mi] 12cal 23/26rpm 0.98/1.41mph 23) 0.02mi - 56(59:49/mi) 120/129bpm [7178b/mi] 10cal 23/26rpm 1/1.41mph 24) 0.02mi - 51(54:45/mi) 120/129bpm [6570b/mi] 12cal 23/26rpm 1.1/1.41mph 25) 0.02mi - 52(56:17/mi) 120/129bpm [6753b/mi] 12cal 23/26rpm 1.07/1.41mph 26) 0.02mi - 57(1:01:41/mi) 120/129bpm [7403b/mi] 12cal 23/26rpm 0.97/1.41mph Add a comment	0.8mi, 17:37 Walk - General 1) 0.62mi - 13:39(21:53/mi) 101/124bpm [2209b/mi] 73cal 54/60rpm 2.78/2.78mph 2) 0.19mi - 3:54(20:16/mi) 100/124bpm [2026b/mi] 17cal 53/60rpm 3.01/3.01mph Add a comment	-	-	-	-	-
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	0.9mi, 24:29 Walk - General 1) 0.62mi - 13:11(21:15/mi) 90/136bpm [1913b/mi] 58cal 40/55rpm 2.82/2.82mph 2) 0.29mi - 7:08(24:44/mi) 90/136bpm [2226b/mi] 29cal 43/58rpm 2.42/2.42mph Add a comment 0.4mi, 26:57 Swim - General 1) 0.02mi - 48(51:12/mi) 116/129bpm [5940b/mi] 8cal 23/23rpm 1.17/1.35mph 2) 0.02mi - 45(48:39/mi) 118/129bpm [5741b/mi] 9cal 24/24rpm 1.23/1.42mph 3) 0.02mi - 52(55:29/mi) 118/129bpm [6547b/mi] 13cal 23/24rpm 1.08/1.42mph 4) 0.02mi - 58(1:02:03/mi) 118/129bpm [7322b/mi] 11cal 24/25rpm 0.97/1.42mph 5) 0.02mi - 59(1:03:24/mi) 119/129bpm [7544b/mi] 11cal 23/25rpm 0.95/1.42mph 6) 0.02mi - 47(50:16/mi) 119/129bpm [5982b/mi] 10cal 23/25rpm 1.19/1.42mph 7) 0.02mi - 1:07(1:12:05/mi) 118/129bpm [8506b/mi] 11cal 23/25rpm 0.83/1.42mph 8) 0.02mi - 55(59:11/mi) 118/129bpm [6984b/mi] 11cal 23/25rpm 1.01/1.42mph 9) 0.02mi - 55(58:54/mi) 117/129bpm [6891b/mi] 10cal 23/25rpm 1.02/1.42mph 10) 0.02mi - 58(1:02:01/mi) 117/129bpm [7256b/mi] 10cal 23/25rpm 0.97/1.42mph 11) 0.02mi - 55(58:40/mi) 117/129bpm [6864b/mi] 12cal 23/25rpm 1.02/1.42mph 12) 0.02mi - 1:00(1:04:52/mi) 117/129bpm [7590b/mi] 10cal 23/25rpm 0.92/1.42mph 13) 0.02mi - 51(54:53/mi) 117/129bpm [6421b/mi] 10cal 23/25rpm 1.09/1.42mph 14) 0.02mi - 59(1:02:47/mi) 117/129bpm [7346b/mi] 11cal 23/25rpm 0.96/1.42mph 15) 0.02mi - 1:00(1:04:18/mi) 117/129bpm [7522b/mi] 12cal 23/25rpm 0.93/1.42mph 16) 0.02mi - 58(1:02:30/mi) 116/129bpm [7250b/mi] 10cal 23/25rpm 0.96/1.42mph 17) 0.02mi - 57(1:01:25/mi) 116/129bpm [7125b/mi] 12cal 22/25rpm 0.98/1.42mph 18) 0.02mi - 1:00(1:04:45/mi) 116/129bpm [7512b/mi] 11cal 22/25rpm 0.93/1.42mph 19) 0.02mi - 1:00(1:04:16/mi) 116/129bpm [7456b/mi] 11cal 22/25rpm 0.93/1.42mph 20) 0.02mi - 1:00(1:04:37/mi) 116/129bpm [7496b/mi] 11cal 22/25rpm 0.93/1.42mph 21) 0.02mi - 1:01(1:05:22/mi) 116/129bpm [7582b/mi] 11cal 22/25rpm 0.92/1.42mph 22) 0.02mi - 54(57:45/mi) 116/129bpm [6700b/mi] 11cal 22/25rpm 1.04/1.42mph 23) 0.02mi - 1:02(1:06:19/mi) 116/129bpm [7693b/mi] 11cal 22/25rpm 0.9/1.42mph 24) 0.02mi - 58(1:01:49/mi) 116/129bpm [7170b/mi] 13cal 22/25rpm 0.97/1.42mph 25) 0.02mi - 58(1:02:22/mi) 116/129bpm [7234b/mi] 12cal 22/25rpm 0.96/1.42mph 26) 0.02mi - 1:02(1:06:30/mi) 116/129bpm [7715b/mi] 11cal 22/25rpm 0.9/1.42mph 27) 0.02mi - 57(1:01:10/mi) 117/129bpm [7157b/mi] 12cal 22/25rpm 0.98/1.42mph 28) 0.02mi - 1:02(1:06:23/mi) 117/129bpm [7767b/mi] 10cal 22/25rpm 0.9/1.42mph Add a comment	-	-	-	-	-
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
-	0.4mi, 22:58 Swim - General 1) 0.02mi - 43(46:26/mi) 8cal 26/26rpm 1.29/1.42mph 2) 0.02mi - 48(51:56/mi) 137/137bpm [7114b/mi] 11cal 26/26rpm 1.16/1.42mph 3) 0.02mi - 54(57:49/mi) 137/137bpm [7922b/mi] 13cal 25/26rpm 1.04/1.42mph 4) 0.02mi - 44(47:34/mi) 137/137bpm [6518b/mi] 8cal 25/26rpm 1.26/1.43mph 5) 0.02mi - 53(56:54/mi) 137/137bpm [7794b/mi] 13cal 25/26rpm 1.05/1.43mph 6) 0.02mi - 50(53:34/mi) 137/137bpm [7339b/mi] 11cal 25/26rpm 1.12/1.43mph 7) 0.02mi - 52(56:02/mi) 137/137bpm [7676b/mi] 12cal 24/26rpm 1.07/1.43mph 8) 0.02mi - 54(57:43/mi) 137/137bpm [7908b/mi] 11cal 24/26rpm 1.04/1.43mph 9) 0.02mi - 54(57:46/mi) 125/137bpm [7221b/mi] 13cal 24/26rpm 1.04/1.43mph 10) 0.02mi - 56(1:00:05/mi) 124/137bpm [7451b/mi] 10cal 24/26rpm 1/1.43mph 11) 0.02mi - 54(57:36/mi) 123/137bpm [7086b/mi] 12cal 24/26rpm 1.04/1.43mph 12) 0.02mi - 1:00(1:04:30/mi) 121/137bpm [7805b/mi] 10cal 23/26rpm 0.93/1.43mph 13) 0.02mi - 51(54:24/mi) 120/137bpm [6528b/mi] 10cal 23/26rpm 1.1/1.43mph 14) 0.02mi - 55(59:15/mi) 120/137bpm [7109b/mi] 10cal 23/26rpm 1.01/1.43mph 15) 0.02mi - 52(55:18/mi) 120/137bpm [6637b/mi] 9cal 23/26rpm 1.08/1.43mph 16) 0.02mi - 1:02(1:06:03/mi) 120/137bpm [7926b/mi] 10cal 23/26rpm 0.91/1.43mph 17) 0.02mi - 55(58:44/mi) 119/137bpm [6990b/mi] 10cal 23/26rpm 1.02/1.43mph 18) 0.02mi - 47(50:42/mi) 120/137bpm [6084b/mi] 11cal 23/26rpm 1.18/1.43mph 19) 0.02mi - 55(59:10/mi) 119/137bpm [7040b/mi] 13cal 23/26rpm 1.01/1.43mph 20) 0.02mi - 52(55:19/mi) 119/137bpm [6583b/mi] 10cal 23/26rpm 1.08/1.43mph 21) 0.02mi - 55(59:11/mi) 119/137bpm [7042b/mi] 11cal 23/26rpm 1.01/1.45mph 22) 0.02mi - 57(1:00:39/mi) 120/137bpm [7278b/mi] 11cal 23/26rpm 0.99/1.45mph 23) 0.02mi - 52(55:27/mi) 120/137bpm [6654b/mi] 12cal 23/26rpm 1.08/1.45mph 24) 0.02mi - 47(50:06/mi) 120/137bpm [6013b/mi] 11cal 23/26rpm 1.2/1.45mph 25) 0.02mi - 56(1:00:28/mi) 121/137bpm [7316b/mi] 13cal 23/26rpm 0.99/1.45mph 26) 0.02mi - 48(51:50/mi) 121/137bpm [6271b/mi] 11cal 23/26rpm 1.16/1.45mph Add a comment	-	-	3.1mi, 51:13 Run - General 1) 1mi - 15:09(15:09/mi) 128/167bpm [1939b/mi] 102cal 72/117rpm 3.96/4.68mph 2) 1mi - 17:11(17:12/mi) 146/169bpm [2511b/mi] 173cal 70/117rpm 3.49/4.86mph 3) 1mi - 16:00(16:01/mi) 144/169bpm [2307b/mi] 110cal 71/117rpm 3.74/4.86mph 4) 0.14mi - 2:48(19:59/mi) 144/169bpm [2879b/mi] 22cal 70/117rpm 3/4.86mph Add a comment	-	-

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