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MAD Superman M40

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About Me
sub 18 5k training
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Recent Blogs
'An Island In The Sun' Dec 2015
teatowel or club jacket give away Dec 2015
rudolph has a ........ Dec 2013
Recent Training
8th Dec
General 8.9mi 1:12:38
6th Dec
General 5.6mi 45:03
4th Dec
General 0.4mi 3:50
4th Dec
General 3.1mi 29:21
1st Dec
General 12.3mi 1:00:33
12 Month Benchmarks Run Bike
Mile 5:34 2:56
5k 18:55 11:10
5mi 33:15 18:25
10k 41:49 22:55
10mi 1:09:14 38:51
Half 1:31:56 52:46
20mi 2:58:31 1:26:30
Mara 4:13:36 1:55:47
50k 7:12:18 2:19:24
40mi 9:27:08 0
Recent Pictures
2021 Targets Set your targets
Recent Threads
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Buddies (16)
Followers (1)
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