MAD Superman

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About Me
sub 18 5k training
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Recent Blogs
'An Island In The Sun' Dec 2015
teatowel or club jacket give away Dec 2015
rudolph has a ........ Dec 2013
Recent Training
25th Jan
General 8.1mi 1:03:54
24th Jan
General 8.1mi 1:05:57
23rd Jan
General 1.5mi 16:15
22nd Jan
General 19.1mi 2:33:47
21st Jan
General 0.9mi 8:02
12 Month Benchmarks Run Bike
Mile 5:24 2:58
5k 18:37 10:45
5mi 31:23 17:53
10k 41:15 22:30
10mi 1:06:45 37:59
Half 1:27:46 50:11
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Buddies (16)
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