MAD Superman

Last on at 12pm, 13th Jul 2024
M40
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About Me
sub 18 5k training
Random Q&A See your Q&A
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Recent Blogs
'An Island In The Sun' Dec 2015
teatowel or club jacket give away Dec 2015
rudolph has a ........ Dec 2013
My parkrun
No parkrun selected
Recent Training
14th Jul
General 4.1mi 33:32
13th Jul
General 5mi 42:06
12th Jul
General 3.1mi 18:59
12th Jul
General 1.5mi 13:51
10th Jul
General 9.3mi 1:19:24
12 Month Benchmarks Run Bike
Mile 5:41 3:17
5k 18:46 11:41
5mi 32:13 19:30
10k 40:22 24:46
10mi 1:06:01 41:49
Half 1:27:24 53:52
20mi 2:22:26 1:24:23
Mara 3:09:14 1:54:13
50k 11:39:58 2:19:24
40mi 15:06:07 3:25:17
75k 17:41:34 3:57:11
Recent Pictures
Recent Threads
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Buddies (16)
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