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2005 -
Miles
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WAVA
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5k
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10k
35:43 -
10M
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Sep | Robin Hood Half Marathon SB | 1:28:09 | 69.11 | 13.1mi |
11 Sep | Stephen Price Memorial 10K SB | 40:19 | 69.82 | 10km |
30 Aug | Pint & Pork Scratchings 5 | 0.00 | 5mi | |
3 Aug | Notts AAA Summer League 5 - Teversal PB | 29:57 | 72.44 | 4.8mi |
29 Jul | Newstead Abbey Dash SB | 18:59 | 73.25 | 5km |
13 Jul | Notts AAA Summer League 4 - Worksop SB | 30:14 | 73.25 | 4.9mi |
15 Jun | Notts AAA Summer League 3 - Wollaton | 33:20 | 67.80 | 5mi |
11 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 31:38 | 70.89 | 5mi |
20 Apr | Notts AAA Summer League 1 - Hexgreave Hall SB | 32:40 | 70.02 | 5.1mi |
2021 | Result | WAVA | Distance | |
31 Oct | Worksop Half Marathon SB | 1:32:00 | 65.71 | 13.1mi |
3 Oct | Virtual London Marathon SB | 3:53:25 | 54.54 | 26.2mi |
26 Sep | Robin Hood Half Marathon | 1:33:25 | 64.71 | 13.1mi |
2020 | Result | WAVA | Distance | |
5 Dec | EMXC Bramcote | 0.00 | 5.5mi | |
18 Oct | Thoresby 10 | 0.00 | 10mi | |
16 Aug | the belper rover | 0.00 | 30km | |
22 Feb | English National XC Championships (Men) | 59:04 | 61.03 | 13km |
5 Jan | East Midlands XC league Bramcote. | 0.00 | 5.66mi | |
4 Jan | Nottinghamshire XC Champs Men | 0.00 | 6mi | |
2019 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot | 1:27:11 | 68.44 | 13.1mi |
17 Nov | Heanor 10K Pudding Run | 40:00 | 68.80 | 10km |
13 Oct | Stilton Stumble 10k | 39:39 | 69.41 | 10km |
29 Sep | Robin Hood Half Marathon | 1:30:03 | 66.27 | 13.1mi |
25 Aug | firstandlastrunning Plym Trail SUMMER Half Marathon Day 2 | 1:32:04 | 64.81 | 13.1mi |
24 Jul | The Run PB | 24:39 | 71.10 | 4mi |
10 Jul | Notts AAA Summer League 4 - Worksop SB | 30:22 | 71.29 | 4.9mi |
9 Jun | Tenerife Blue Trail PB | 11:23:02 | 28.80 | 40mi |
29 May | Notts AAA Summer League Race 2 - Balderton SB | 38:25 | 71.64 | 10km |
22 May | Beeston AC Trent 5 SB | 30:54 | 71.49 | 5mi |
28 Apr | London Marathon SB | 3:08:31 | 66.30 | 26.2mi |
14 Apr | Belvoir Half Marathon SB | 1:23:40 | 70.94 | 13.1mi |
2 Mar | Belvoir Challenge 26 SB | 3:36:08 | 57.39 | 26mi |
17 Feb | East Midlands XC league West Park, Long Eaton. | 0.00 | 6mi | |
6 Jan | EMXC Bramcote | 41:28 | 63.68 | 6mi |
5 Jan | Nottinghamshire XC championships (Mens) | 35:37 | 76.79 | 10km |
2018 | Result | WAVA | Distance | |
14 Oct | Leicester Marathon SB | 3:03:28 | 68.13 | 26.2mi |
30 Sep | Robin Hood Half Marathon SB | 1:24:52 | 69.93 | 13.1mi |
23 Sep | Ladybower 50 trail series (20miles) PB | 2:29:42 | 64.22 | 20.7mi |
11 Jul | Notts AAA Summer League 4 - Worksop SB | 29:36 | 72.64 | 4.9mi |
30 Jun | Chrome Hill fell race PB | 38:53 | 46.50 | 4.12mi |
13 Jun | Notts AAA Summer League 3 - Holme Pierrepont SB | 31:18 | 70.10 | 5mi |
9 Jun | Keswick Mountain Festival 25km Trail Race PB | 2:23:45 | 48.96 | 25km |
16 May | Notts AAA Summer League Race 2 - Balderton PB | 38:07 | 70.63 | 6.15mi |
25 Apr | Notts AAA Summer League 1 - Hexgreave Hall SB | 32:45 | 67.93 | 5.1mi |
22 Apr | London Marathon | 3:31:31 | 58.82 | 26.2mi |
2 Apr | Notts Easter 10K SB | 41:59 | 64.79 | 10km |
18 Feb | Naseby 1645 PB | 1:54:42 | 66.31 | 16.45mi |
13 Jan | North Mids XC League - Nottingham - Mens | 43:29 | 62.55 | 10km |
6 Jan | Nottinghamshire & Derbyshire XC Champs | 44:29 | 61.15 | 10km |
2017 | Result | WAVA | Distance | |
19 Nov | Heanor 10K Pudding Run SB | 39:26 | 68.98 | 10km |
28 Oct | BMAF Cross Country Relays | 11:44 | 64.69 | 3km |
22 Oct | Thoresby 10 SB | 1:08:20 | 65.30 | 10mi |
24 Sep | Robin Hood Half Marathon SB | 1:32:13 | 64.07 | 13.1mi |
3 Sep | knarvikmila Half Marathon | 1:39:45 | 59.23 | 13.1mi |
2 Sep | knarvikmila 10k | 42:41 | 63.73 | 10km |
1 Sep | Knarvikmila Xtreme | 1:25:00 | 34.24 | 10.7km |
2 Aug | Notts AAA Summer League 5 - Teversal SB | 39:22 | 65.61 | 5.9mi |
1 Aug | Burbage Skyline | 0.00 | 5.75mi | |
28 Jul | Newstead Abbey Dash SB | 19:19 | 69.49 | 5km |
20 Jul | Hardwick 10k | 42:36 | 63.85 | 10km |
12 Jul | Notts AAA Summer League 4 - Worksop SB | 31:18 | 68.29 | 4.9mi |
21 Jun | Notts AAA Summer League 3 - Newark | 42:23 | 64.18 | 10km |
10 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 33:07 | 65.51 | 5mi |
19 Apr | Notts AAA Summer League 1 - Hexgreave Hall SB | 35:48 | 61.81 | 5.1mi |
2016 | Result | WAVA | Distance | |
16 Oct | Amsterdam Half Marathon | 1:31:00 | 64.67 | 13.1mi |
25 Sep | Robin Hood Half Marathon | 1:33:20 | 63.06 | 13.1mi |
14 Aug | Newark Half Marathon | 1:40:38 | 58.48 | 13.1mi |
3 Aug | Notts AAA Summer League 5 - Teversal SB | 40:30 | 63.47 | 5.9mi |
20 Mar | Wolf's Pit Fell Race SB | 49:02 | 50.45 | 5.7mi |
13 Mar | Retford Half Marathon SB | 1:23:36 | 70.19 | 13.1mi |
27 Feb | English National XC Champs - Senior Men | 56:51 | 57.39 | 12km |
21 Feb | East Midlands Cross Country - Trent Meadows | 37:32 | 57.54 | 5mi |
14 Feb | East Midlands Cross Country - Colwick Woods | 36:59 | 58.39 | 5mi |
17 Jan | East Midlands Cross Country - Bramcote Park PB | 41:37 | 55.32 | 5.33mi |
9 Jan | Nottinghamshire & Derbyshire XC Champs | 43:00 | 62.71 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Bolsover 10k SB | 36:58 | 72.94 | 10km |
29 Nov | East Midlands Cross Country - Holme Pierrepont | 31:26 | 68.70 | 5mi |
25 Oct | Worksop Half Marathon SB | 1:22:53 | 70.79 | 13.1mi |
27 Sep | Robin Hood Half Marathon | 1:24:25 | 69.51 | 13.1mi |
11 Jul | Race to the Stones 100k PB | 11:03:05 | 53.96 | 100km |
17 Jun | Notts AAA Summer League 3 - Redhill PB | 37:04 | 66.97 | 5.72mi |
31 May | Edinburgh Marathon SB | 2:57:02 | 69.80 | 26.2mi |
6 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 29:59 | 71.74 | 5mi |
22 Apr | Notts AAA Summer League 1 - Hexgreave Hall SB | 32:29 | 67.55 | 5.1mi |
29 Mar | Gedling Country Park 10k | 39:15 | 68.47 | 10km |
28 Feb | Belvoir Challenge 26 PB | 3:25:17 | 59.60 | 26mi |
15 Feb | East Midlands Cross Country - Colwick Woods | 32:23 | 66.43 | 5mi |
3 Jan | Nottinghamshire & Derbyshire XC Champs | 32:42 | 82.19 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Heanor 10K Pudding Run SB | 37:29 | 71.70 | 10km |
2 Nov | East Midlands Cross Country - Holme Pierrepont | 34:58 | 61.52 | 5mi |
26 Oct | Worksop Half Marathon | 1:22:26 | 71.02 | 13.1mi |
28 Sep | Robin Hood Marathon | 3:01:34 | 67.90 | 26.2mi |
17 Aug | Belper Rugby Rover SB | 2:24:05 | 59.27 | 30km |
13 Aug | Notts AAA Summer League race 5 - Teversal SB | 34:53 | 73.15 | 5.9mi |
26 Jul | Heckington 10 SB | 1:02:42 | 70.44 | 10mi |
16 Jul | Notts AAA Summer League race 4 - Worksop SB | 28:36 | 73.71 | 4.9mi |
29 Jun | Coombe Abbey Running Festival half marathon | 1:27:54 | 66.60 | 13.1mi |
11 Jun | Notts AAA Summer League race 3 Redhill SB | 30:22 | 70.84 | 5mi |
8 Jun | Ramathon | 1:26:21 | 67.80 | 13.1mi |
18 May | Intercounties Fell Race | 1:09:49 | 49.31 | 12.7km |
7 May | Notts AAA Summer League 2 - Holme Pierrepont | 30:27 | 70.42 | 5mi |
16 Apr | Notts AAA Summer League 1 - Southwell PB | 30:44 | 71.17 | 5.1mi |
13 Apr | London Marathon SB | 2:50:05 | 72.37 | 26.2mi |
30 Mar | Belvoir Half Marathon SB | 1:20:31 | 72.59 | 13.1mi |
16 Mar | Wolf's Pit Fell Race | 48:29 | 50.72 | 5.7mi |
1 Mar | Belvoir Challenge 26 SB | 3:46:56 | 53.82 | 26mi |
22 Feb | English National XC Championships | 46:52 | 69.25 | 12km |
19 Jan | East Midlands xc Bramcote Hills | 41:35 | 51.57 | 5mi |
4 Jan | Nottinghamshire & Derbyshire XC Champs | 40:14 | 66.63 | 10km |
2013 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot SB | 1:21:27 | 71.76 | 13.1mi |
17 Nov | East Midlands xc Holme pierrepont | 30:14 | 70.93 | 5mi |
27 Oct | Worksop Half Marathon | 1:23:21 | 70.12 | 13.1mi |
19 Oct | North Midlands XC League - Race 1 | 39:04 | 68.62 | 10km |
29 Sep | Robin Hood Marathon | 2:56:47 | 69.62 | 26.2mi |
18 Aug | Belper Rugby Rover SB | 2:20:37 | 60.63 | 30km |
14 Aug | Notts AAA Summer League race 5 - Teversal PB | 34:27 | 73.89 | 5.9mi |
2 Aug | Jagermeister 10k | 36:59 | 72.49 | 10km |
26 Jul | Newstead Abbey Dash PB | 17:19 | 75.87 | 5km |
21 Jul | Arley Hall Half Marathon | 1:21:33 | 71.67 | 13.1mi |
17 Jul | Notts AAA Summer League race 4 - Worksop SB | 28:32 | 73.65 | 4.9mi |
23 Jun | Long Eaton 5 | 29:55 | 71.68 | 5mi |
12 Jun | Notts AAA Summer League race 3 - Erewash PB | 34:28 | 71.97 | 5.75mi |
7 Jun | Notts 10 PB | 1:02:16 | 70.79 | 10mi |
18 May | White Peak Marathon | 2:58:57 | 68.78 | 26.2mi |
8 May | Notts AAA Summer League race 2 - Holme Pierrepont SB | 29:53 | 71.59 | 5mi |
21 Apr | London Marathon PB | 2:49:05 | 72.73 | 26.2mi |
1 Apr | Notts Easter 10k | 37:18 | 71.74 | 10km |
17 Mar | Wolf's Pit Fell Race PB | 47:31 | 51.66 | 5.7mi |
3 Mar | East Midlands Cross Country - Darley Park (Mens) | 37:13 | 63.23 | 5.5mi |
17 Feb | East Midlands Cross Country - Colwick Woods (mens) | 42:52 | 49.90 | 5mi |
3 Feb | EMXC Bramcote Hills (Mens) SB | 36:53 | 63.80 | 5.5mi |
27 Jan | Wilmot Wander SB | 4:42:00 | 54.61 | 32mi |
5 Jan | Notts XC Championships SB | 36:53 | 72.55 | 10km |
2012 | Result | WAVA | Distance | |
12 Dec | 12.12 at 12.12 on 12.12.12 PB | 51:50 | 63.14 | 12.12km |
28 Oct | Worksop Half Marathon | 1:20:44 | 72.33 | 13.1mi |
20 Oct | North Mids XC League - Derby - Mens | 39:50 | 67.18 | 10km |
14 Oct | Leicester Marathon | 2:52:50 | 71.15 | 26.2mi |
30 Sep | Robin Hood Half Marathon PB | 1:19:07 | 73.81 | 13.1mi |
2 Sep | Wilne 10K SB | 36:37 | 73.08 | 10km |
20 Jul | Newstead Abbey Dash 5k SB | 17:46 | 73.68 | 5km |
11 Jul | Notts AAA Summer League race 4 - Worksop SB | 29:19 | 71.51 | 4.9mi |
8 Jul | Notfast Open 10k | 38:47 | 69.00 | 10km |
17 Jun | Rampton Hospital - Chris Ryan Memorial 10km | 39:10 | 68.32 | 10km |
13 Jun | Notts AAA Summer League race 3 - Erewash SB | 36:59 | 63.63 | 5.5mi |
11 May | Notts 10 SB | 1:02:39 | 70.23 | 10mi |
9 May | Notts AAA Summer League race 2 - Holme Pierrepont SB | 29:25 | 72.59 | 5mi |
29 Apr | Underwood 10k | 39:02 | 68.47 | 10km |
22 Apr | London Marathon SB | 2:52:19 | 71.35 | 26.2mi |
11 Apr | Notts AAA Summer League race 1 - Epperstone SB | 34:34 | 73.42 | 5.9mi |
4 Mar | East Midlands Cross Country - Darley Park (Mens) | 35:16 | 66.60 | 5.5mi |
19 Feb | East Midlands Cross Country - Colwick Woods (mens) | 33:25 | 63.90 | 5mi |
12 Feb | Exeter Half Marathon | 1:20:57 | 72.12 | 13.1mi |
7 Jan | Notts & Derby XC County Champs | 38:25 | 69.57 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Edwinstowe 10k | 38:39 | 69.15 | 10km |
6 Nov | Dovedale Dash | 0.00 | 4.7mi | |
30 Oct | Worksop Half Marathon | 1:22:13 | 71.01 | 13.1mi |
9 Oct | Nottingham Ultra PB | 4:04:14 | 61.21 | 50km |
11 Sep | Robin Hood Marathon | 3:00:09 | 68.25 | 26.2mi |
2 Sep | Mansfield 5k SB | 17:42 | 73.74 | 5km |
26 Aug | Newstead Abbey Dash PB | 16:42 | 75.47 | 3mi |
13 Aug | Elsecar Skelter PB | 4:41:56 | 44.94 | 27mi |
10 Aug | Notts AAA Summer League 5 - Teversal SB | 34:33 | 73.45 | 5.9mi |
13 Jul | Notts AAA Summer League 4 - Worksop PB | 28:19 | 73.90 | 4.9mi |
10 Jul | Notfast Open 10k SB | 36:40 | 72.89 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 1:25:00 | 68.69 | 13.1mi |
15 Jun | Notts AAA Summer League 3 - Erewash SB | 33:11 | 70.79 | 5.5mi |
22 May | Notts 10 SB | 1:02:40 | 70.21 | 10mi |
11 May | Notts AAA Summer League 2 - Holme Pierrepont PB | 29:04 | 73.39 | 5mi |
25 Apr | Easter 10KM | 38:51 | 68.77 | 10km |
17 Apr | London Marathon SB | 2:57:24 | 69.31 | 26.2mi |
13 Apr | Notts AAA Summer League 1 - Epperstone | 39:18 | 64.55 | 5.9mi |
27 Mar | Wilmslow Half Marathon SB | 1:21:34 | 71.58 | 13.1mi |
20 Mar | Wolf's Pitt (1340ft) | 47:29 | 52.52 | 5.8mi |
13 Mar | East Retford Rugby Club Half Marathon | 1:22:52 | 70.45 | 13.1mi |
5 Mar | ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB | 3:27:54 | 67.82 | 29.3mi |
27 Feb | EMXC 5 - Darley Park (Men) | 35:37 | 65.88 | 5.5mi |
20 Feb | EMXC 4 - Colwick Woods (Men) | 38:37 | 55.24 | 5mi |
13 Feb | Stamford 30K PB | 2:04:41 | 68.31 | 30km |
30 Jan | Wilmot Wander PB | 4:26:42 | 57.74 | 32mi |
23 Jan | EMXC3 - Holme Peirrepont (Men) | 33:42 | 64.57 | 5.1mi |
8 Jan | Notts & Derby County Cross country Championships Wollaton Park | 37:02 | 69.26 | 9.6km |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot SB | 1:20:59 | 72.09 | 13.1mi |
21 Nov | Heanor 10K Pudding Run | 36:53 | 72.44 | 10km |
7 Nov | Dovedale Dash | 0.00 | 4.7mi | |
31 Oct | Worksop Half Marathon | 1:21:56 | 71.26 | 13.1mi |
16 Oct | ERRA National 6 Stage Road Relays PB | 21:30 | 70.87 | 5.85km |
12 Sep | Robin Hood Marathon | 3:05:30 | 66.28 | 26.2mi |
27 Aug | Newsted Abbey Dash SB | 17:04 | 73.68 | 3mi |
11 Aug | NRRL5 - Teversal | 35:20 | 70.58 | 5.8mi |
24 Jul | Endurancelife DMM Marathon | 4:29:02 | 45.70 | 26.2mi |
15 Jul | Hardwick Hall 6 Mile Road Race PB | 38:08 | 67.65 | 6mi |
7 Jul | NRRL4 - Worksop SB | 28:53 | 72.38 | 4.9mi |
3 Jul | Birmingham Black Country Half Marathon | 1:25:07 | 68.59 | 13.1mi |
27 Jun | Mansfield Half Marathon | 1:43:08 | 56.61 | 13.1mi |
20 Jun | Stathern 10k PB | 35:43 | 74.80 | 10km |
16 Jun | NRRL3 - Erewash PB | 33:03 | 71.00 | 5.5mi |
13 Jun | Long Eaton 5 SB | 29:10 | 73.14 | 5mi |
4 Jun | Notts 10 SB | 1:06:26 | 66.23 | 10mi |
12 May | NRRL2 - Holme Pierrepont | 29:21 | 72.65 | 5mi |
25 Apr | London Marathon SB | 2:55:07 | 70.21 | 26.2mi |
14 Apr | NRRL1 - Epperstone SB | 37:43 | 67.26 | 5.9mi |
11 Apr | Belvoir Half Marathon | 1:21:03 | 72.03 | 13.1mi |
21 Mar | Ashby 20 PB | 2:12:26 | 69.00 | 20mi |
24 Jan | EMXC3 - Holme Pierrepont (Men) | 42:55 | 60.11 | 6mi |
23 Jan | Notts county championship XC senior men | 35:04 | 79.70 | 6.5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot SB | 1:23:23 | 70.02 | 13.1mi |
29 Nov | EMXC2 - Bramcote (Men) | 38:06 | 67.71 | 6mi |
14 Nov | North Mids XC League- Corby (Men) | 34:52 | 73.56 | 9.6km |
1 Nov | Dovedale Dash | 0.00 | 4.75mi | |
18 Oct | Amsterdam Marathon SB | 2:56:57 | 69.48 | 26.2mi |
10 Oct | North Mids XC League- Derby (Men) | 36:22 | 65.58 | 9km |
27 Sep | Crossdale 10K | 39:31 | 67.61 | 10km |
13 Sep | Robin Hood Marathon | 3:09:47 | 64.78 | 26.2mi |
12 Aug | NRRL5 - Teversal | 35:10 | 66.70 | 5.5mi |
7 Aug | Formula One Jagermeister 10K SB | 37:56 | 70.43 | 10km |
24 Jul | Notts 5 SB | 29:54 | 71.32 | 5mi |
16 Jul | Hardwick Hall 6 Mile Road Race SB | 38:26 | 67.12 | 6mi |
12 Jul | Notfast Open10k | 38:59 | 68.53 | 10km |
8 Jul | NRRL4 - Worksop | 29:22 | 72.61 | 5mi |
21 Jun | Torbay Half Marathon | 1:26:37 | 67.40 | 13.1mi |
17 Jun | NRRL3 - Erewash | 33:38 | 70.37 | 5.55mi |
5 Jun | Notts 10 SB | 1:03:32 | 69.25 | 10mi |
13 May | NRRL2 - Holme Pierrepont | 30:34 | 69.76 | 5mi |
26 Apr | Sheffield Half Marathon | 1:26:19 | 67.64 | 13.1mi |
15 Apr | NRRL1 - Epperstone | 37:03 | 68.47 | 5.9mi |
5 Apr | Paris Marathon | 2:57:37 | 69.22 | 26.2mi |
22 Mar | East Retford Rugby Club Half Marathon | 1:25:22 | 68.39 | 13.1mi |
8 Mar | Sub 4 Stafford 20 SB | 2:14:26 | 67.97 | 20mi |
1 Mar | East midlands XC Darley park men | 34:23 | 62.02 | 5mi |
22 Feb | EMXC3 - Colwick Woods (men) | 36:21 | 58.66 | 5mi |
1 Feb | East mids XC Bramcote park mens | 37:55 | 56.24 | 5mi |
18 Jan | Folksworth 15 PB | 1:38:47 | 67.67 | 15mi |
10 Jan | Notts and Derby XC champs male | 34:38 | 69.52 | 5.6mi |
2008 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K SB | 38:05 | 70.15 | 10km |
14 Dec | Keyworth Turkey Trot | 1:27:57 | 66.38 | 13.1mi |
30 Nov | East midlands XC -trent meadows men | 35:51 | 63.05 | 5.3mi |
23 Nov | EMXC race 1 - Holme Pierrepont | 41:31 | 51.36 | 5mi |
12 Oct | Merrill & Shelton Striders 10k | 38:31 | 69.36 | 10km |
21 Sep | Crossdale 10k Trail | 39:34 | 67.52 | 10km |
14 Sep | Robin Hood Half Marathon | 1:27:27 | 66.76 | 13.1mi |
13 Aug | NRRL5 - Teversal SB | 36:45 | 69.03 | 5.9mi |
10 Aug | Newark Half Marathon | 1:32:42 | 62.98 | 13.1mi |
3 Aug | Wagon and Horses 10mile SB | 1:05:30 | 67.18 | 10mi |
13 Jul | Notfast Open 10k | 39:59 | 66.82 | 10km |
9 Jul | Notts AAA Summer League Race 4 - Worksop | 30:35 | 69.72 | 5mi |
15 Jun | rushcliffe-Principia 10k | 40:28 | 66.02 | 10km |
1 Jun | Sinfin Classic 10K | 41:56 | 63.71 | 10km |
23 Apr | Notts AAA Summer League Race 1 - Epperstone | 38:05 | 65.93 | 5.84mi |
13 Apr | London Marathon SB | 3:04:51 | 66.51 | 26.2mi |
30 Mar | Belvoir Half Marathon SB | 1:25:54 | 67.97 | 13.1mi |
9 Mar | Ashby 20 SB | 2:19:10 | 65.66 | 20mi |
2 Mar | EMXC 5 - East Midlands XC League Darley Park - (mens - cross country) | 36:58 | 63.45 | 5.5mi |
10 Feb | Stamford 30k SB | 2:11:19 | 64.86 | 30km |
2007 | Result | WAVA | Distance | |
25 Nov | Clowne Half Marathon | 1:31:37 | 63.73 | 13.1mi |
14 Oct | Leicester Half Marathon SB | 1:27:53 | 66.43 | 13.1mi |
30 Sep | Great North Run | 1:34:08 | 62.02 | 13.1mi |
16 Sep | Robin Hood Half Marathon | 1:28:47 | 65.76 | 13.1mi |
12 Aug | Newark Half Marathon | 1:30:15 | 64.69 | 13.1mi |
9 Jun | Principia 10k SB | 39:42 | 67.30 | 10km |
8 Apr | Belvoir Half Marathon | 1:29:19 | 65.37 | 13.1mi |
18 Mar | Rome Marathon SB | 3:19:47 | 61.54 | 26.2mi |
21 Jan | Folksworth 15 SB | 1:47:51 | 61.99 | 15mi |
2006 | Result | WAVA | Distance | |
31 Dec | Millennium Runs On 10k | 41:25 | 64.51 | 10km |
29 Oct | Worksop Half Marathon | 1:33:26 | 62.49 | 13.1mi |
24 Sep | Dumfries Half Marathon | 1:33:48 | 62.24 | 13.1mi |
10 Sep | Robin Hood Half Marathon | 1:30:46 | 64.32 | 13.1mi |
28 Aug | Grimsthorpe Castle 10K | 43:20 | 61.65 | 10km |
13 Aug | Newark Half Marathon SB | 1:30:22 | 64.61 | 13.1mi |
11 Aug | Jagermeister 10k SB | 40:17 | 66.32 | 10km |
16 Jul | Notsfast 10k | 41:26 | 64.48 | 10km |
18 Jun | Ramby Prison 10k | 41:07 | 64.98 | 10km |
7 May | Tewkesbury Half Marathon | 1:31:16 | 63.97 | 13.1mi |
9 Apr | Paris Marathon SB | 3:33:26 | 57.61 | 26.2mi |
19 Mar | Ashby 20 SB | 2:31:48 | 60.19 | 20mi |
12 Feb | Stamford Striders St Valentine 30k SB | 2:24:08 | 59.09 | 30km |
22 Jan | Folksworth 15 SB | 1:52:45 | 59.29 | 15mi |
2005 | Result | WAVA | Distance | |
30 Oct | Worksop Half Marathon | 1:41:03 | 57.78 | 13.1mi |
11 Sep | Robin Hood Half Marathon SB | 1:38:46 | 59.11 | 13.1mi |
29 Aug | Grimsthorpe Castle 10k SB | 45:22 | 58.89 | 10km |
17 Apr | London Marathon SB | 3:50:36 | 53.32 | 26.2mi |
3 Apr | Belvoir Half Marathon | 1:39:02 | 58.95 | 13.1mi |
13 Mar | Ashby 20 SB | 2:46:01 | 55.04 | 20mi |
13 Feb | Stamford 30K SB | 2:29:00 | 57.16 | 30km |
23 Jan | Folksworth 15 SB | 1:57:32 | 56.88 | 15mi |
2004 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K SB | 42:12 | 63.31 | 10km |
19 Dec | Bolsover 10K | 45:13 | 59.09 | 10km |
10 Oct | Bestwood 10k | 45:19 | 58.96 | 10km |
12 Sep | Robin Hood Half Marathon SB | 1:42:43 | 56.84 | 13.1mi |
5 Sep | Crossdale 10k | 45:07 | 59.22 | 10km |
30 May | Plymouth Half Marathon | 1:49:57 | 53.10 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 144 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
2022 | 0 | 4 | 4 | 0 | 4 | 0 | 0 | 8 | 0 | 0 | 4 | 4 | 29 |
2022 | 126 | 105 | 95 | 139 | 126 | 131 | 136 | 119 | 138 | 56 | 82 | 148 | 1401 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 72 | 0 | 119 |
2021 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 | 0 | 0 | 4 | 0 | 11 |
2021 | 182 | 171 | 204 | 189 | 210 | 49 | 125 | 113 | 136 | 140 | 122 | 100 | 1740 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 12 | 50 |
2020 | 128 | 160 | 162 | 149 | 173 | 133 | 142 | 118 | 117 | 146 | 126 | 145 | 1698 |
2020 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 97 | 0 | 0 | 0 | 110 |
2019 | 197 | 191 | 233 | 172 | 144 | 107 | 132 | 112 | 156 | 147 | 158 | 123 | 1871 |
2019 | 0 | 0 | 0 | 8 | 26 | 5 | 14 | 0 | 24 | 0 | 0 | 0 | 77 |
2018 | 189 | 182 | 226 | 128 | 162 | 148 | 137 | 172 | 220 | 124 | 151 | 160 | 1999 |
2018 | 0 | 0 | 0 | 0 | 14 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 27 |
2017 | 31 | 22 | 9 | 61 | 83 | 118 | 137 | 120 | 138 | 170 | 164 | 168 | 1221 |
2017 | 39 | 99 | 100 | 70 | 134 | 68 | 66 | 0 | 0 | 14 | 25 | 0 | 614 |
2016 | 151 | 170 | 83 | 4 | 0 | 18 | 80 | 121 | 138 | 145 | 126 | 56 | 1090 |
2016 | 0 | 2 | 42 | 26 | 0 | 192 | 83 | 0 | 0 | 28 | 0 | 103 | 477 |
2015 | 242 | 226 | 231 | 165 | 221 | 168 | 144 | 63 | 166 | 149 | 159 | 154 | 2085 |
2015 | 0 | 3 | 0 | 0 | 12 | 64 | 0 | 0 | 25 | 12 | 12 | 0 | 129 |
2014 | 223 | 194 | 242 | 133 | 186 | 168 | 216 | 236 | 170 | 140 | 197 | 205 | 2311 |
2014 | 0 | 0 | 14 | 14 | 54 | 94 | 27 | 14 | 14 | 28 | 9 | 0 | 267 |
2013 | 237 | 218 | 256 | 148 | 159 | 163 | 221 | 230 | 195 | 103 | 186 | 203 | 2320 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 13 | 53 |
2012 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2012 | 238 | 242 | 276 | 166 | 156 | 97 | 199 | 248 | 251 | 138 | 183 | 214 | 2408 |
2012 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 14 | 28 | 0 | 0 | 0 | 50 |
2011 | 0 | 0 | 0 | 0 | 8 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2011 | 242 | 242 | 224 | 129 | 208 | 193 | 247 | 247 | 146 | 196 | 191 | 209 | 2473 |
2011 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2010 | 248 | 220 | 244 | 148 | 196 | 200 | 151 | 193 | 153 | 189 | 184 | 202 | 2330 |
2009 | 227 | 221 | 196 | 134 | 181 | 160 | 204 | 251 | 204 | 148 | 193 | 175 | 2293 |
2008 | 183 | 186 | 222 | 113 | 26 | 128 | 184 | 180 | 158 | 84 | 180 | 182 | 1825 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
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Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Split Summary
=== 1) 1m - 9:18(9:18/m) 118/143bpm [1098b/mi] 102cal 2) 0m - 2(9:16/m) 137/137bpm [1269b/mi] 3) 1m - 9:00(9:00/m) 137/153bpm [1233b/mi] 107cal 4) 1m - 10:30(10:30/m) 147/155bpm [1544b/mi] 134cal 5) 1m - 13:46(13:46/m) 141/156bpm [1942b/mi] 152cal 6) 0.11m - 40(6:13/m) 150/155bpm [934b/mi] 8cal 7) 1m - 8:34(8:34/m) 149/166bpm [1276b/mi] 121cal 8) 0.43m - 3:44(8:39/m) 153/159bpm [1323b/mi] 57cal ![]() |
Split Summary
=== 1) 1m - 9:11(9:11/m) 136/147bpm [1249b/mi] 116cal 2) 0.73m - 6:59(9:31/m) 138/161bpm [1313b/mi] 93cal ![]()
Split Summary
=== 1) 1m - 6:16(6:16/m) 145/161bpm [908b/mi] 95cal 2) 1m - 6:53(6:53/m) 156/161bpm [1074b/mi] 112cal 3) 0.96m - 6:48(7:05/m) 160/167bpm [1134b/mi] 111cal ![]()
Split Summary
=== 1) 1m - 9:08(9:08/m) 132/148bpm [1205b/mi] 117cal 2) 0.01m - 2(6:20/m) 144/144bpm [912b/mi] 1cal ![]() |
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Split Summary
=== 1) 1m - 8:12(8:12/m) 136/153bpm [1115b/mi] 116cal 2) 1m - 7:52(7:52/m) 153/159bpm [1203b/mi] 125cal 3) 0.55m - 4:23(7:59/m) 156/165bpm [1244b/mi] 67cal 4) 1m - 6:48(6:48/m) 154/160bpm [1047b/mi] 108cal 5) 1m - 6:43(6:43/m) 158/164bpm [1060b/mi] 112cal 6) 1m - 8:06(8:06/m) 141/162bpm [1142b/mi] 109cal 7) 1m - 7:57(7:57/m) 146/155bpm [1161b/mi] 123cal 8) 0.75m - 6:41(8:52/m) 138/155bpm [1224b/mi] 88cal ![]() |
Split Summary
=== 1) 1m - 8:23(8:23/m) 124/148bpm [1039b/mi] 117cal 2) 1m - 8:05(8:05/m) 141/151bpm [1139b/mi] 124cal 3) 1m - 7:46(7:46/m) 146/154bpm [1135b/mi] 116cal 4) 1m - 7:48(7:48/m) 147/157bpm [1148b/mi] 113cal 5) 1m - 7:41(7:41/m) 145/153bpm [1113b/mi] 97cal 6) 1m - 7:56(7:56/m) 147/154bpm [1166b/mi] 116cal 7) 0.93m - 8:02(8:38/m) 151/163bpm [1304b/mi] 115cal ![]() |
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-
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Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Split Summary
=== 1) 1m - 10:08(10:08/m) 141/157bpm [1428b/mi] 123cal 2) 1m - 9:00(9:00/m) 152/162bpm [1367b/mi] 123cal 3) 0.01m - 7(8:26/m) 158/158bpm [1334b/mi] 2cal ![]()
Split Summary
=== 1) 1m - 6:34(6:34/m) 137/162bpm [899b/mi] 107cal 2) 1m - 6:45(6:45/m) 153/161bpm [1033b/mi] 108cal 3) 1m - 7:08(7:08/m) 158/168bpm [1128b/mi] 116cal 4) 1m - 7:02(7:02/m) 157/168bpm [1105b/mi] 110cal 5) 1m - 7:19(7:19/m) 157/165bpm [1150b/mi] 115cal 6) 1m - 7:12(7:12/m) 153/162bpm [1101b/mi] 113cal 7) 0.61m - 4:26(7:13/m) 153/159bpm [1104b/mi] 70cal ![]()
Split Summary
=== 1) 1m - 9:14(9:14/m) 135/151bpm [1246b/mi] 117cal 2) 0.05m - 29(8:51/m) 152/156bpm [1346b/mi] 7cal ![]() |
Split Summary
=== 1) 1m - 8:34(8:34/m) 125/146bpm [1071b/mi] 109cal 2) 1m - 8:31(8:31/m) 144/154bpm [1226b/mi] 118cal 3) 1m - 8:36(8:36/m) 152/167bpm [1306b/mi] 122cal 4) 1m - 8:30(8:30/m) 155/163bpm [1319b/mi] 130cal 5) 1m - 8:34(8:34/m) 158/167bpm [1354b/mi] 124cal 6) 1m - 8:30(8:30/m) 163/170bpm [1386b/mi] 130cal 7) 1m - 8:30(8:30/m) 168/183bpm [1428b/mi] 130cal 8) 1m - 8:36(8:36/m) 171/180bpm [1471b/mi] 132cal 9) 0.94m - 8:20(8:54/m) 157/177bpm [1397b/mi] 116cal ![]() |
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Split Summary
=== 1) 1m - 8:08(8:08/m) 142/171bpm [1155b/mi] 114cal 2) 1m - 7:41(7:41/m) 167/183bpm [1284b/mi] 124cal 3) 1m - 7:49(7:49/m) 177/188bpm [1384b/mi] 127cal 4) 1m - 7:57(7:57/m) 163/175bpm [1296b/mi] 125cal 5) 1m - 7:56(7:56/m) 159/174bpm [1261b/mi] 122cal 6) 0.09m - 48(8:35/m) 159/164bpm [1364b/mi] 12cal ![]() |
Split Summary
=== 1) 1m - 8:36(8:36/m) 129/147bpm [1109b/mi] 115cal 2) 0.64m - 5:14(8:12/m) 145/153bpm [1189b/mi] 71cal 3) 1m - 6:43(6:43/m) 147/162bpm [987b/mi] 99cal 4) 1m - 6:51(6:51/m) 162/173bpm [1110b/mi] 115cal 5) 0.25m - 1:43(6:53/m) 177/181bpm [1218b/mi] 29cal 6) 0.03m - 4:40(2:52:06/m) 117/180bpm [20137b/mi] 28cal 7) 1m - 6:41(6:41/m) 154/172bpm [1029b/mi] 100cal 8) 1m - 6:51(6:51/m) 169/177bpm [1158b/mi] 115cal 9) 0.16m - 1:04(6:44/m) 173/175bpm [1165b/mi] 18cal 10) 0.1m - 4:36(47:21/m) 119/173bpm [5634b/mi] 26cal 11) 1m - 6:39(6:39/m) 147/160bpm [977b/mi] 97cal 12) 1m - 6:56(6:56/m) 158/173bpm [1096b/mi] 117cal 13) 0.17m - 1:08(6:48/m) 166/169bpm [1129b/mi] 19cal 14) 1m - 8:32(8:32/m) 150/165bpm [1281b/mi] 111cal 15) 0.66m - 5:34(8:23/m) 154/162bpm [1290b/mi] 79cal ![]() |
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Split Summary
=== 1) 1m - 7:59(7:59/m) 136/150bpm [1085b/mi] 113cal 2) 1m - 7:32(7:32/m) 153/165bpm [1152b/mi] 117cal 3) 1m - 7:28(7:28/m) 155/167bpm [1157b/mi] 119cal 4) 1m - 7:23(7:23/m) 159/168bpm [1174b/mi] 113cal 5) 1m - 7:39(7:39/m) 156/172bpm [1194b/mi] 114cal 6) 0.44m - 3:29(7:59/m) 157/165bpm [1253b/mi] 53cal ![]() |
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Split Summary
=== 1) 0.93m - 8:01(8:37/m) 144/159bpm [1242b/mi] 107cal ![]()
Split Summary
=== 1) 1m - 6:12(6:12/m) 135/152bpm [836b/mi] 103cal 2) 1m - 6:25(6:25/m) 150/159bpm [962b/mi] 109cal 3) 1m - 6:25(6:25/m) 152/157bpm [976b/mi] 105cal 4) 0.11m - 43(6:21/m) 156/161bpm [990b/mi] 11cal ![]()
Split Summary
=== 1) 1m - 8:24(8:24/m) 129/145bpm [1083b/mi] 114cal 2) 0.01m - 2(6:48/m) 141/141bpm [959b/mi] ![]() |
Split Summary
=== 1) 1m - 8:50(8:50/m) 132/150bpm [1166b/mi] 125cal 2) 1m - 8:26(8:26/m) 145/155bpm [1224b/mi] 115cal 3) 1m - 8:27(8:27/m) 153/165bpm [1293b/mi] 118cal 4) 1m - 8:06(8:06/m) 158/167bpm [1281b/mi] 118cal 5) 1m - 8:06(8:06/m) 155/163bpm [1257b/mi] 122cal 6) 1m - 8:34(8:34/m) 145/160bpm [1243b/mi] 117cal 7) 1m - 8:19(8:19/m) 145/156bpm [1206b/mi] 122cal 8) 1m - 8:22(8:22/m) 146/158bpm [1222b/mi] 116cal 9) 1m - 8:16(8:16/m) 155/163bpm [1282b/mi] 122cal 10) 1m - 7:55(7:55/m) 152/162bpm [1204b/mi] 104cal 11) 1m - 8:25(8:25/m) 149/155bpm [1253b/mi] 113cal 12) 1m - 8:13(8:13/m) 148/161bpm [1216b/mi] 123cal 13) 1m - 8:20(8:20/m) 152/156bpm [1268b/mi] 127cal 14) 1m - 8:07(8:07/m) 148/155bpm [1200b/mi] 113cal 15) 1m - 7:56(7:56/m) 144/150bpm [1143b/mi] 102cal 16) 1m - 8:11(8:11/m) 148/159bpm [1210b/mi] 114cal 17) 1m - 7:56(7:56/m) 150/158bpm [1190b/mi] 106cal 18) 0.05m - 22(8:05/m) 153/156bpm [1237b/mi] 6cal ![]() |
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Split Summary
=== 1) 1m - 8:36(8:36/m) 121/140bpm [1041b/mi] 108cal 2) 1m - 8:18(8:18/m) 138/148bpm [1145b/mi] 118cal 3) 1m - 8:04(8:04/m) 141/151bpm [1137b/mi] 118cal 4) 1m - 8:06(8:06/m) 141/152bpm [1141b/mi] 119cal 5) 1m - 8:06(8:06/m) 142/148bpm [1150b/mi] 113cal 6) 1m - 8:17(8:17/m) 143/152bpm [1183b/mi] 122cal 7) 0.26m - 2:15(8:38/m) 144/150bpm [1242b/mi] 34cal ![]() |
Split Summary
=== 1) 1m - 8:44(8:44/m) 133/153bpm [1162b/mi] 116cal 2) 1m - 8:05(8:05/m) 152/162bpm [1228b/mi] 115cal 3) 1m - 8:36(8:36/m) 139/159bpm [1195b/mi] 112cal 4) 0.41m - 3:32(8:42/m) 152/157bpm [1323b/mi] 47cal 5) 0.51m - 3:01(5:58/m) 144/161bpm [859b/mi] 49cal 6) 0.13m - 2:08(16:23/m) 134/162bpm [2196b/mi] 24cal 7) 0.51m - 2:59(5:55/m) 136/156bpm [804b/mi] 54cal 8) 0.13m - 2:09(16:37/m) 126/154bpm [2093b/mi] 16cal 9) 0.51m - 3:00(5:53/m) 132/149bpm [776b/mi] 55cal 10) 0.13m - 2:01(14:58/m) 124/150bpm [1857b/mi] 15cal 11) 0.51m - 3:00(5:52/m) 136/153bpm [797b/mi] 56cal 12) 0.13m - 2:12(16:36/m) 126/150bpm [2091b/mi] 18cal 13) 0.51m - 3:00(5:53/m) 143/152bpm [841b/mi] 55cal 14) 0.14m - 2:04(15:13/m) 133/149bpm [2025b/mi] 18cal 15) 0.51m - 2:58(5:48/m) 144/154bpm [834b/mi] 55cal 16) 0.13m - 2:17(17:13/m) 134/157bpm [2308b/mi] 18cal 17) 0.52m - 2:58(5:45/m) 143/157bpm [823b/mi] 54cal 18) 0.13m - 2:16(16:47/m) 130/157bpm [2183b/mi] 18cal 19) 0.52m - 3:00(5:47/m) 141/156bpm [816b/mi] 55cal 20) 1m - 8:38(8:38/m) 147/156bpm [1270b/mi] 118cal 21) 0.28m - 2:16(8:08/m) 147/152bpm [1196b/mi] 32cal ![]() |
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Split Summary
=== 1) 1m - 8:35(8:35/m) 144/157bpm [1235b/mi] 116cal 2) 1m - 8:04(8:04/m) 152/161bpm [1226b/mi] 119cal 3) 1m - 8:13(8:13/m) 154/162bpm [1265b/mi] 119cal 4) 1m - 8:28(8:28/m) 153/159bpm [1295b/mi] 123cal 5) 1m - 8:11(8:11/m) 156/165bpm [1276b/mi] 123cal 6) 0.09m - 47(8:34/m) 161/164bpm [1380b/mi] 13cal ![]() |
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Split Summary
=== 1) 0.92m - 8:02(8:42/m) 145/154bpm [1261b/mi] 105cal ![]()
Split Summary
=== 1) 1m - 6:28(6:28/m) 142/154bpm [919b/mi] 106cal 2) 1m - 6:40(6:40/m) 152/160bpm [1013b/mi] 111cal 3) 1m - 6:21(6:21/m) 152/157bpm [966b/mi] 110cal 4) 0.11m - 40(5:59/m) 157/161bpm [938b/mi] 11cal ![]()
Split Summary
=== 1) 1m - 8:18(8:18/m) 138/153bpm [1146b/mi] 116cal 2) 0.03m - 14(7:50/m) 148/148bpm [1160b/mi] 3cal ![]() |
Split Summary
=== 1) 1m - 8:27(8:27/m) 151/165bpm [1276b/mi] 121cal 2) 1m - 7:59(7:59/m) 160/171bpm [1278b/mi] 117cal 3) 1m - 8:04(8:04/m) 156/168bpm [1259b/mi] 115cal 4) 1m - 7:56(7:56/m) 158/167bpm [1252b/mi] 118cal 5) 1m - 7:57(7:57/m) 156/165bpm [1241b/mi] 114cal 6) 1m - 7:57(7:57/m) 163/174bpm [1295b/mi] 119cal 7) 1m - 8:05(8:05/m) 155/160bpm [1252b/mi] 117cal 8) 1m - 8:08(8:08/m) 157/165bpm [1277b/mi] 118cal 9) 1m - 7:53(7:53/m) 156/163bpm [1229b/mi] 111cal 10) 1m - 8:12(8:12/m) 158/163bpm [1297b/mi] 115cal 11) 1m - 8:23(8:23/m) 154/168bpm [1291b/mi] 118cal 12) 1m - 8:49(8:49/m) 155/164bpm [1366b/mi] 119cal 13) 0.01m - 4(11:35/m) 135/157bpm [1563b/mi] 14) 1m - 7:57(7:57/m) 151/164bpm [1200b/mi] 113cal 15) 1m - 7:39(7:39/m) 157/164bpm [1200b/mi] 115cal 16) 1m - 7:46(7:46/m) 157/163bpm [1220b/mi] 117cal 17) 1m - 7:29(7:29/m) 155/165bpm [1161b/mi] 115cal 18) 1m - 7:36(7:36/m) 155/162bpm [1178b/mi] 115cal 19) 0.58m - 4:07(7:04/m) 152/162bpm [1075b/mi] 66cal 20) 1m - 9:09(9:09/m) 147/157bpm [1345b/mi] 118cal 21) 0.49m - 4:10(8:27/m) 149/159bpm [1258b/mi] 57cal ![]() |
Split Summary
=== 1) 1m - 10:48(10:48/m) 118/141bpm [1275b/mi] 110cal 2) 0.54m - 5:27(10:10/m) 129/145bpm [1311b/mi] 64cal ![]() |
Split Summary
=== 1) 1m - 8:21(8:21/m) 130/154bpm [1086b/mi] 108cal 2) 1m - 8:04(8:04/m) 147/158bpm [1186b/mi] 116cal 3) 1m - 8:14(8:14/m) 148/158bpm [1218b/mi] 112cal 4) 1m - 8:06(8:06/m) 151/158bpm [1222b/mi] 118cal 5) 1m - 7:59(7:59/m) 150/157bpm [1197b/mi] 117cal 6) 1m - 8:20(8:20/m) 153/159bpm [1276b/mi] 120cal 7) 1m - 7:50(7:50/m) 155/164bpm [1215b/mi] 122cal 8) 1m - 8:24(8:24/m) 153/172bpm [1286b/mi] 120cal 9) 0.08m - 39(8:33/m) 159/160bpm [1358b/mi] 10cal ![]() |
Split Summary
=== 1) 1m - 8:24(8:24/m) 136/151bpm [1143b/mi] 116cal 2) 1m - 7:51(7:51/m) 144/153bpm [1129b/mi] 102cal 3) 0.29m - 2:24(8:24/m) 149/158bpm [1253b/mi] 32cal 4) 0.88m - 5:54(6:41/m) 157/168bpm [1050b/mi] 98cal 5) 0.3m - 2:49(9:19/m) 155/162bpm [1444b/mi] 38cal 6) 0.88m - 5:58(6:46/m) 154/169bpm [1042b/mi] 99cal 7) 0.43m - 4:14(9:54/m) 151/171bpm [1494b/mi] 53cal 8) 0.88m - 5:53(6:40/m) 154/162bpm [1027b/mi] 97cal 9) 0.16m - 1:40(10:38/m) 148/153bpm [1575b/mi] 20cal 10) 0.87m - 6:00(6:54/m) 152/157bpm [1048b/mi] 95cal 11) 1m - 8:30(8:30/m) 147/157bpm [1250b/mi] 120cal 12) 0.46m - 4:18(9:24/m) 146/160bpm [1373b/mi] 58cal ![]() |
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