TZ

Last on at 4pm, 17th May 2026

M50

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North Highland Harriers

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Thurso parkrun

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
100m	1				15 65.97																			15 4:01/mi	65.97
200m	1				31 68.66																			31 4:09/mi	68.66
400m	2				1:08 65.45																			1:08 4:34/mi	65.45
800m	3				2:33 66.28	2:37 65.20	2:43 63.39																	2:33 5:08/mi	66.28
1mi	2			6:05 64.16	5:13 75.14																			5:13 5:13/mi	75.14
3000m	6					9:53 78.13	12:30 61.77																	9:53 5:18/mi	78.13
4km	4			15:50 65.27	15:42 66.23	14:06 74.23																		14:06 5:40/mi	74.23
5km	599					16:48 78.77	17:27 75.84	17:52 75.15	18:13 74.26	18:17 73.98	17:50 76.99	17:20 79.81	17:27 79.27	17:49 78.25	17:39 80.19	17:43 79.89	18:09 78.59	18:47 77.14	18:50 77.42	18:18 80.31	18:07 81.27	18:47 79.67	19:00 78.76	16:48 5:24/mi	81.27
3.5mi	1					24:35 60.82																		24:35 7:01/mi	60.82
6km	2																				26:20 67.95			26:20 7:04/mi	67.95
4.2mi	1				49:59 35.59																			49:59 11:54/mi	35.59
7km	1																30:41 65.57							30:41 7:03/mi	65.57
4.5mi	14						28:09 68.65																	28:09 6:15/mi	68.65
4.6mi	1													28:15 73.64										28:15 6:08/mi	73.64
4.7mi	1				32:15 62.64																			32:15 6:47/mi	62.64
8km	1					28:36 74.18																		28:36 5:46/mi	74.18
5mi	27		37:18 56.91	33:08 64.34	28:54 74.13	28:00 76.94	28:30 75.59	33:29 64.74	29:40 74.08	33:08 66.84	33:12 67.23	29:27 75.79												28:00 5:36/mi	76.94
9.1km	2					38:16 63.83																		38:16 6:46/mi	63.83
10km	58		49:23 53.64	40:54 65.14	38:14 69.68	35:30 75.71	37:03 72.55	46:11 58.90	37:50 72.42	38:26 71.29	38:39 72.01	38:08 72.98	37:44 74.34	37:55 75.18		38:56 73.82				38:09 77.88		41:48 72.30		35:30 5:43/mi	77.88
6.5mi	2										41:13 70.72			41:46 71.49										41:13 6:20/mi	71.49
7mi	4			48:28 62.10	46:33 64.92	41:12 73.70																		41:12 5:53/mi	73.70
12km	1			50:37 63.40																				50:37 6:47/mi	63.40
8mi	2								49:49 71.55	51:33 69.69														49:49 6:14/mi	71.55
15km	4						1:06:15 62.15																	1:06:15 7:06/mi	62.15
9.5mi	1											1:37:38 44.68												1:37:38 10:17/mi	44.68
16km	2				1:01:00 71.33	59:59 72.89																		59:59 6:02/mi	72.89
10mi	28		1:15:43 57.39	1:06:08 65.92	58:48 74.44	57:17 76.41	59:58 73.35	1:01:44 71.66	1:05:20 68.69	1:05:02 69.01	1:08:03 67.01													57:17 5:44/mi	76.41
11.2mi	1				1:09:51 70.30																			1:09:51 6:14/mi	70.30
12mi	1											2:28:00 37.32												2:28:00 12:20/mi	37.32
20km	2								1:29:50 62.27			1:24:38 67.70												1:24:38 6:49/mi	67.70
13.1mi	52	1:57:34 48.97	1:41:20 56.94	1:31:44 63.00	1:19:13 73.37	1:17:03 75.44	1:25:40 68.59	1:38:34 60.03	1:20:59 73.63	1:26:51 69.22	1:23:41 72.42	1:42:28 59.15		1:23:04 74.18	1:26:03 72.83	1:33:05 67.89			1:33:26 68.82	1:23:17 78.58	1:26:54 75.31	1:34:40 70.37		1:17:03 5:53/mi	78.58
14mi	1					1:34:25 66.17																		1:34:25 6:45/mi	66.17
15mi	2						2:04:46 53.68															2:23:20 53.33		2:04:46 8:19/mi	53.68
24.4km	1										1:45:35 66.53													1:45:35 6:58/mi	66.53
16mi	2									1:53:30 64.33														1:53:30 7:06/mi	64.33
30km	2					2:23:30 58.17																		2:23:30 7:42/mi	58.17
20mi	9			2:32:08 59.08	2:17:13 65.59	1:59:51 75.22		3:10:59 47.60												2:26:15 68.78	2:23:23 70.79			1:59:51 6:00/mi	75.22
25mi	1						5:00:00 38.30																	5:00:00 12:00/mi	38.30
26.2mi	137		3:49:19 52.54	3:09:09 63.70	2:43:23 73.76	2:39:36 75.50	2:47:55 71.91	2:53:25 70.43	2:44:34 74.84	2:52:33 71.98	2:51:24 73.08	2:44:13 76.33	2:45:34 76.31	2:55:53 72.46	3:07:22 69.22	2:57:10 73.85				3:04:30 72.86				2:39:36 6:05/mi	76.33
26.3mi	1						3:01:14 67.07																	3:01:14 6:54/mi	67.07
26.3mi	1							3:09:20 64.35																3:09:20 7:12/mi	64.35
28mi	1										3:35:59 62.71													3:35:59 7:43/mi	62.71
29.3mi	1							3:21:20 68.68																3:21:20 6:52/mi	68.68
30mi	2							6:20:31 37.35																6:20:31 12:41/mi	37.35
50km	9						3:45:20 65.67	3:41:45 66.73	6:57:09 35.72	4:48:42 52.49		3:24:29 74.74	3:31:22 72.92	4:45:09 54.52										3:24:29 6:35/mi	74.74
32mi	2										5:13:15 50.33													5:13:15 9:47/mi	50.33
33mi	1										4:37:26 59.21													4:37:26 8:24/mi	59.21
40mi	2										5:48:27 60.37													5:48:27 8:43/mi	60.37
45.9mi	2								10:02:27 40.68															10:02:27 13:08/mi	40.68
53mi	1						10:17:00 47.27																	10:17:00 11:38/mi	47.27
100km	2						9:42:02 61.57	8:12:51 72.71																8:12:51 7:56/mi	72.71
70mi	1										13:10:00 55.14													13:10:00 11:17/mi	55.14
100mi	1							32:57:01 33.77																32:57:01 19:46/mi	33.77

2026		Result	WAVA	Distance
16 May	Nairn Links parkrun SB	19:00	78.76	5km
9 May	Castle Woods parkrun	19:56	75.07	5km
2 May	Thurso parkrun	19:39	76.15	5km
25 Apr	Hazlehead parkrun, Aberdeen	20:04	74.57	5km
18 Apr	Thurso parkrun	22:37	66.16	5km
11 Apr	Thurso parkrun	44:38	33.53	5km
28 Mar	Faskally Forest parkrun	20:50	71.83	5km
21 Mar	Belladrum parkrun	19:41	76.02	5km
14 Mar	Thurso parkrun	19:39	76.15	5km
7 Mar	Crathes Castle parkrun	20:23	73.41	5km
28 Feb	Stonehaven parkrun	21:19	70.20	5km
21 Feb	Thurso parkrun	19:39	76.15	5km
7 Feb	Thurso parkrun	19:57	75.01	5km
31 Jan	Thurso parkrun	20:14	73.96	5km
24 Jan	Worden parkrun	21:02	71.14	5km
2025		Result	WAVA	Distance
27 Dec	Thurso parkrun	19:40	76.09	5km
20 Dec	Holyrood parkrun	19:42	75.96	5km
13 Dec	Dunfermline parkrun	19:52	75.32	5km
6 Dec	Thurso parkrun	20:41	72.35	5km
29 Nov	Elder Park parkrun SB	18:47	79.67	5km
22 Nov	Salisbury parkrun	19:54	75.20	5km
15 Nov	Watermeadows parkrun	20:37	72.58	5km
8 Nov	Jersey Farm parkrun	20:55	71.54	5km
25 Oct	Leavesden Country parkrun	20:59	71.31	5km
18 Oct	Bo'ness Foreshore parkrun	18:58	78.90	5km
11 Oct	Downs Link parkrun, Shoreham-by-Sea	19:24	77.13	5km
4 Oct	Victoria Park parkrun, Newbury	20:23	73.41	5km
27 Sep	Gladstone parkrun	21:08	70.81	5km
20 Sep	Chipping Norton School parkrun	20:30	73.00	5km
13 Sep	Ganger Farm parkrun	21:15	70.42	5km
6 Sep	Anagach Woods parkrun	20:36	72.64	5km
31 Aug	Caithness Half Marathon SB	1:34:40	70.37	13.1mi
30 Aug	Thurso parkrun	20:05	74.51	5km
23 Aug	Ganger Farm parkrun	19:52	75.32	5km
17 Aug	The Big Pilgrimage SB	2:23:20	53.33	15mi
16 Aug	Salisbury parkrun	21:31	69.55	5km
2 Aug	Hazelwood parkrun	19:44	75.83	5km
26 Jul	Fordingbridge Recreation Ground parkrun	19:45	75.77	5km
19 Jul	Skinadin parkrun	22:01	67.97	5km
12 Jul	Salisbury parkrun	34:00	44.01	5km
5 Jul	Fire Service College parkrun	21:16	70.36	5km
21 Jun	Wallaceneuk parkrun	20:51	71.19	5km
14 Jun	Black Rocks parkrun	20:01	74.15	5km
7 Jun	Brickfields Park parkrun	20:13	73.42	5km
7 Jun	Lochore Meadows parkrun	21:55	67.72	5km
31 May	Salisbury parkrun	20:47	71.42	5km
24 May	Oriam parkrun	20:50	71.24	5km
18 May	Netley 10k (new route) SB	41:48	72.30	10km
17 May	Salisbury parkrun	24:17	61.12	5km
10 May	Barking parkrun	19:45	75.15	5km
3 May	Salisbury parkrun	19:44	75.22	5km
26 Apr	Cuningar Loop parkrun	19:36	75.73	5km
19 Apr	Meon Valley Trail parkrun, Wickham	20:52	71.13	5km
12 Apr	Salisbury parkrun	20:40	71.82	5km
5 Apr	Hay Lodge parkrun	21:29	69.09	5km
29 Mar	Trentham Gardens parkrun	23:43	62.58	5km
22 Mar	Oaklands College parkrun	21:23	69.41	5km
15 Mar	Morden parkrun	21:43	68.35	5km
8 Mar	Thoulstone parkrun	23:24	63.43	5km
1 Mar	Auldcathie District parkrun	21:06	70.34	5km
22 Feb	Egham Orbit parkrun	23:37	62.85	5km
15 Feb	Salisbury parkrun	1:01:51	24.00	5km
1 Feb	Salisbury parkrun	22:11	66.91	5km
25 Jan	Quakers Walk parkrun	22:38	65.58	5km
18 Jan	Poole parkrun	20:42	71.70	5km
11 Jan	Bournemouth parkrun	22:12	66.86	5km
4 Jan	Marlborough Common parkrun	23:01	64.49	5km
2024		Result	WAVA	Distance
28 Dec	Quakers Walk parkrun	21:46	68.19	5km
25 Dec	Salisbury parkrun	21:24	69.36	5km
21 Dec	Carlingwark Loch parkrun	21:45	68.24	5km
14 Dec	Brierley Forest parkrun	20:47	71.42	5km
30 Nov	Blandford parkrun	19:49	74.90	5km
23 Nov	Polkemmet Country parkrun	35:17	42.07	5km
16 Nov	Blandford parkrun	19:26	76.38	5km
9 Nov	Long Eaton parkrun	19:36	75.73	5km
2 Nov	Salisbury parkrun	20:45	71.53	5km
27 Oct	Okctoberfest 6k PB	26:20	67.95	6km
26 Oct	Ganger Farm parkrun	21:26	69.25	5km
19 Oct	Whitekirk Hill parkrun	22:26	66.16	5km
12 Oct	Crinan Canal parkrun	20:02	74.09	5km
5 Oct	Växjösjön parkrun	20:05	73.91	5km
21 Sep	Agnew parkrun	20:40	71.82	5km
14 Sep	Alvaston parkrun	20:06	73.84	5km
7 Sep	Elgin parkrun	19:58	74.34	5km
31 Aug	Thurso parkrun	20:39	71.88	5km
24 Aug	Markeaton parkrun	22:16	66.66	5km
10 Aug	Three Brooks parkrun	21:28	69.14	5km
3 Aug	Lanark Moor parkrun	22:49	65.05	5km
27 Jul	Andover parkrun	21:34	68.82	5km
20 Jul	Lochend Woods parkrun	22:02	67.36	5km
13 Jul	Salisbury parkrun	21:38	68.61	5km
6 Jul	Chippenham Playing Fields parkrun, Monmouth	20:45	71.53	5km
29 Jun	Palacerigg Country parkrun	21:07	69.72	5km
22 Jun	Ellon parkrun	20:57	70.28	5km
15 Jun	Salisbury parkrun	20:35	71.53	5km
8 Jun	Moors Valley parkrun	21:50	67.44	5km
1 Jun	Maidenhead parkrun	22:14	66.22	5km
25 May	Plean parkrun	23:54	61.60	5km
18 May	Itchen Valley Country parkrun	24:16	60.67	5km
11 May	West Links parkrun	21:27	68.64	5km
4 May	Salisbury parkrun	23:57	61.48	5km
27 Apr	Talkin Tarn Country Park parkrun	21:26	68.69	5km
13 Apr	Wycombe Rye parkrun	29:05	50.62	5km
6 Apr	Southampton parkrun	19:59	73.68	5km
30 Mar	Banstead Woods parkrun	21:40	67.95	5km
23 Mar	Fort William parkrun	20:32	71.70	5km
16 Mar	Caffarella parkrun	22:14	66.22	5km
2 Mar	Elder Park parkrun SB	18:07	81.27	5km
24 Feb	Ganger Farm parkrun	21:39	68.01	5km
18 Feb	Portsmouth Coastal Half-Marathon	1:38:16	66.60	13.1mi
17 Feb	Langstone Harbour Half-Marathon	1:32:56	70.42	13.1mi
11 Feb	Bramley 20 SB	2:23:23	70.79	20mi
10 Feb	Tidworth parkrun	22:59	64.06	5km
3 Feb	Strathclyde parkrun	18:38	79.02	5km
27 Jan	Salisbury parkrun	22:25	65.68	5km
21 Jan	Farnborough Half Marathon SB	1:26:54	75.31	13.1mi
20 Jan	Lousberg parkrun, Aachen	23:36	62.39	5km
13 Jan	Tidworth parkrun	22:31	65.39	5km
13 Jan	Hampshire Cross-Country League, Reading (Snr Men)	39:55	68.19	9.1km
7 Jan	SW Cross Country Championships	27:13	65.21	6km
6 Jan	Weymouth parkrun	18:32	79.44	5km
1 Jan	Salisbury parkrun	18:58	77.63	5km
2023		Result	WAVA	Distance
25 Dec	University of Stirling parkrun	19:18	76.29	5km
23 Dec	Poolsbrook parkrun	19:01	77.42	5km
16 Dec	Salisbury parkrun	18:40	78.88	5km
9 Dec	Salisbury parkrun	22:08	66.52	5km
2 Dec	Central parkrun, Plymouth	19:54	73.99	5km
25 Nov	Levengrove parkrun	18:47	78.39	5km
18 Nov	Salisbury parkrun	18:48	78.32	5km
11 Nov	Goffert parkrun	20:18	72.53	5km
28 Oct	Montrose parkrun	19:16	76.42	5km
21 Oct	Five Arches parkrun	18:42	78.73	5km
15 Oct	Bath Half SB	1:23:17	78.58	13.1mi
14 Oct	Salisbury parkrun	18:55	77.83	5km
7 Oct	Tollcross parkrun, Glasgow	19:29	75.57	5km
1 Oct	Baxters Loch Ness Marathon	3:13:39	70.06	26.2mi
30 Sep	Ury Riverside parkrun	19:13	76.62	5km
23 Sep	Cwmbran parkrun	18:29	79.66	5km
17 Sep	Chippenham Half Marathon	1:29:06	73.45	13.1mi
16 Sep	Quakers Walk parkrun	18:38	79.02	5km
9 Sep	Torvean parkrun	19:30	75.50	5km
2 Sep	Lews Castle parkrun	19:31	75.44	5km
19 Aug	Edinburgh parkrun	19:13	76.62	5km
12 Aug	Millhouses parkrun	18:51	78.11	5km
5 Aug	The Bannister Series (6 Hour Night)	14mi		6hr
5 Aug	Salisbury parkrun	24:41	59.65	5km
29 Jul	Tremorfa parkrun	18:31	79.51	5km
22 Jul	Salisbury parkrun	20:26	72.06	5km
15 Jul	Erskine Waterfront parkrun	18:20	80.31	5km
8 Jul	Salisbury parkrun	18:32	79.44	5km
1 Jul	Bressay parkrun	19:22	75.42	5km
24 Jun	Salisbury parkrun	18:53	77.35	5km
17 Jun	Largs Prom parkrun	18:36	78.53	5km
10 Jun	Blaise Castle parkrun	19:41	74.20	5km
3 Jun	Seaford Beach parkrun	18:41	78.18	5km
28 May	Race for Men Salisbury Half-Marathon	1:34:26	68.69	13.1mi
27 May	Dartford parkrun	20:19	71.89	5km
20 May	Donauradweg parkrun	19:13	76.01	5km
13 May	Bolberry Down parkrun	19:30	74.90	5km
6 May	Blandford parkrun	18:51	77.48	5km
29 Apr	Salisbury parkrun	19:46	73.89	5km
23 Apr	London Marathon SB	3:04:30	72.86	26.2mi
22 Apr	Beckton parkrun	21:40	67.41	5km
15 Apr	Tidworth parkrun	50:17	29.05	5km
10 Apr	Yeovil Easter Bunny 10K SB	38:09	77.88	10km
8 Apr	Marine Parade parkrun SB	18:18	79.81	5km
2 Apr	ABP Southampton Half Marathon	1:28:54	72.97	13.1mi
1 Apr	Salisbury parkrun	22:48	64.06	5km
25 Mar	Harrow parkrun	19:19	75.61	5km
18 Mar	Bideford parkrun	18:35	78.60	5km
11 Mar	Delftse Hout parkrun	19:43	74.08	5km
4 Mar	Elder Park parkrun	18:31	78.88	5km
25 Feb	King George V Playing Field parkrun, Cheltenham	19:45	73.95	5km
18 Feb	Tolka Valley parkrun	19:24	75.29	5km
12 Feb	Bramley 20 SB	2:26:15	68.78	20mi
11 Feb	Salisbury parkrun	19:51	73.58	5km
4 Feb	Tamar Lakes parkrun	18:51	77.48	5km
28 Jan	Blandford parkrun	18:29	79.02	5km
21 Jan	Nonsuch parkrun	18:46	77.83	5km
14 Jan	Stockley Country parkrun	20:24	71.60	5km
7 Jan	Andover parkrun	20:19	71.89	5km
1 Jan	Southsea parkrun	19:39	74.33	5km
2022		Result	WAVA	Distance
31 Dec	Southall parkrun	19:10	76.20	5km
25 Dec	Drumpellier Country parkrun	19:17	75.74	5km
24 Dec	Penrith parkrun	19:05	76.54	5km
17 Dec	Salisbury parkrun	18:52	77.42	5km
10 Dec	Zuiderpark parkrun	19:05	76.54	5km
3 Dec	Nansenparken parkrun	19:02	76.74	5km
26 Nov	Ganger Farm parkrun	19:14	75.94	5km
19 Nov	Tidworth parkrun	20:47	70.28	5km
5 Nov	Homewood parkrun	21:04	69.33	5km
29 Oct	Salisbury parkrun	19:23	75.35	5km
22 Oct	Wendover Woods parkrun	21:09	69.06	5km
15 Oct	Kurt-Schumacher-Promenade parkrun	19:27	75.09	5km
8 Oct	Grangemoor parkrun	19:14	75.94	5km
1 Oct	Marine Parade parkrun	19:27	75.09	5km
24 Sep	Edenbrook Country parkrun	19:27	75.09	5km
17 Sep	Alness parkrun	19:14	75.94	5km
10 Sep	Kirkwall parkrun	18:54	77.28	5km
3 Sep	Tidworth parkrun	19:44	74.02	5km
27 Aug	Land's End parkrun	20:30	71.25	5km
20 Aug	The Wammy parkrun	19:12	76.07	5km
13 Aug	The Great Field parkrun	20:07	72.61	5km
6 Aug	Stormont parkrun	19:33	74.71	5km
30 Jul	Queen's parkrun, Glasgow	20:52	70.00	5km
23 Jul	Durlston Country Park parkrun	23:59	60.90	5km
16 Jul	Newborough Forest parkrun	20:00	73.03	5km
9 Jul	Sandwell Valley parkrun	20:15	72.13	5km
2 Jul	Amager Strandpark parkrun	19:55	72.75	5km
18 Jun	Greenwich parkrun	19:51	73.00	5km
11 Jun	Hunstanton Promenade parkrun	20:50	69.55	5km
4 Jun	Monsal Trail parkrun	19:50	73.06	5km
28 May	Hove Promenade parkrun SB	18:50	76.94	5km
21 May	Great Salterns parkrun	19:23	74.76	5km
14 May	Gloucester City parkrun#153	19:15	75.27	5km
7 May	Church Mead parkrun	20:32	70.57	5km
30 Apr	Medina I.O.W. parkrun	21:21	67.87	5km
23 Apr	Karpendonkse Plas parkrun	19:47	73.24	5km
16 Apr	Fleetwood Promenade parkrun	19:18	75.08	5km
9 Apr	Littlehampton Prom parkrun	19:09	75.67	5km
2 Apr	Frogmary Green Farm parkrun	20:09	71.91	5km
26 Mar	Squerryes Winery parkrun	24:03	60.25	5km
19 Mar	Hafan Pwllheli parkrun	29:52	48.52	5km
13 Mar	Inverness Half Marathon SB	1:33:26	68.82	13.1mi
12 Mar	Aviemore parkrun	19:26	74.56	5km
5 Mar	University Parks parkrun	20:32	70.57	5km
26 Feb	Isabel Trail parkrun	19:18	75.08	5km
19 Feb	Salisbury parkrun	19:32	74.18	5km
12 Feb	Clevedon Salthouse Fields parkrun	19:30	74.31	5km
5 Feb	Hanworth parkrun	19:54	72.82	5km
29 Jan	Broadwater parkrun	20:45	69.83	5km
22 Jan	Milton Keynes parkrun	19:50	73.06	5km
15 Jan	Bartley Park parkrun	20:10	71.85	5km
1 Jan	Cranleigh parkrun	26:52	53.93	5km
2021		Result	WAVA	Distance
25 Dec	Winchester parkrun	22:35	64.16	5km
18 Dec	Carlisle parkrun	20:41	70.06	5km
11 Dec	Queen Elizabeth parkrun	21:42	66.78	5km
4 Dec	Winchester parkrun	22:02	65.77	5km
27 Nov	Preston parkrun	28:38	50.61	5km
20 Nov	Guernsey parkrun	21:37	67.03	5km
30 Oct	Riverfront parkrun	20:24	71.03	5km
23 Oct	Sharpham Road Playing Fields parkrun	19:44	73.43	5km
16 Oct	Witney parkrun	20:24	71.03	5km
9 Oct	Morecambe Prom parkrun SB	18:47	77.14	5km
2 Oct	Salisbury parkrun	18:58	76.40	5km
25 Sep	Cranbrook Country Park parkrun	19:55	72.75	5km
18 Sep	Rogiet parkrun	19:08	75.73	5km
11 Sep	Clapham Common parkrun	19:35	73.99	5km
4 Sep	Thornbury parkrun	19:19	75.01	5km
28 Aug	Alderford Lake parkrun	20:04	72.21	5km
21 Aug	Grove Fields parkrun	19:41	73.62	5km
14 Aug	Horspath parkrun	19:49	73.12	5km
7 Aug	Itchen Valley Country parkrun	22:56	63.18	5km
2020		Result	WAVA	Distance
7 Mar	Spa-Francorchamps Run 7k PB	30:41	65.57	7km
7 Mar	Tapijn parkrun	19:01	75.01	5km
22 Feb	Southsea parkrun	1:05:33	21.76	5km
15 Feb	Salisbury parkrun	19:28	73.28	5km
8 Feb	Coed Cefn-pwll-du parkrun	24:28	58.30	5km
1 Feb	Berkeley Green parkrun SB	18:09	78.59	5km
25 Jan	Riemer parkrun	18:30	77.11	5km
11 Jan	Sandhurst Memorial parkrun	19:11	74.36	5km
4 Jan	The Leas parkrun, Minster	18:15	78.16	5km
1 Jan	Newbury parkrun	19:50	71.92	5km
2019		Result	WAVA	Distance
28 Dec	Blandford parkrun	18:03	79.03	5km
25 Dec	Dean Castle Country Park parkrun	19:15	74.10	5km
21 Dec	Moors Valley parkrun	18:47	75.94	5km
14 Dec	Stonehouse parkrun	20:35	69.30	5km
8 Dec	Sanremo Marathon	3:00:55	72.32	26.2mi
7 Dec	Mura di Lucca parkrun	18:07	78.74	5km
30 Nov	Rushmere parkrun	19:23	73.59	5km
23 Nov	Seven Fields parkrun	20:49	68.52	5km
16 Nov	parkrun du Lac de Divonne	18:37	76.62	5km
9 Nov	Schwanenteich parkrun	18:00	79.25	5km
2 Nov	Dean Castle Country Park parkrun	19:15	74.10	5km
2 Nov	Girvan Prom parkrun	18:33	76.90	5km
27 Oct	Nevers Marathon by Plus SB	2:57:10	73.85	26.2mi
26 Oct	parkrun de Montsouris	18:21	77.74	5km
19 Oct	Stratford Park parkrun, Stroud	20:28	69.70	5km
12 Oct	Ellenbrook Fields parkrun	18:53	75.54	5km
5 Oct	Horsham parkrun	20:58	68.03	5km
28 Sep	Killerton parkrun	22:18	63.97	5km
21 Sep	Mount Stuart parkrun	19:01	75.01	5km
14 Sep	St Mary's parkrun	19:00	75.08	5km
8 Sep	Tallinn Marathon	2:59:53	72.74	26.2mi
7 Sep	Tampere parkrun	18:46	76.01	5km
31 Aug	The Old Showfield parkrun	17:52	79.84	5km
24 Aug	Seaton parkrun	18:39	76.49	5km
17 Aug	Tetbury Goods Shed parkrun	18:16	78.09	5km
11 Aug	Salisbury 5-4-3-2-1 Trail Half SB	1:33:05	67.89	13.1mi
10 Aug	Salisbury parkrun	18:30	77.11	5km
3 Aug	Merthyr parkrun	18:22	77.67	5km
27 Jul	Beckenham Place parkrun	18:25	77.45	5km
20 Jul	Ruchill parkrun	19:01	75.01	5km
13 Jul	Redcar parkrun	18:17	78.02	5km
6 Jul	Exmouth parkrun	18:10	78.52	5km
29 Jun	Crichton parkrun	18:15	77.56	5km
23 Jun	Weybridge 10k SB	38:56	73.82	10km
22 Jun	Buckingham parkrun	18:11	77.84	5km
15 Jun	Aachener Weiher parkrun	18:53	74.96	5km
9 Jun	Yeovil Marathon	3:09:02	68.61	26.2mi
8 Jun	Salisbury parkrun	18:25	76.86	5km
6 Jun	Malmö Ribersborg parkrun	18:44	75.56	5km
2 Jun	Walled City Marathon	3:09:50	68.32	26.2mi
1 Jun	Buncrana parkrun	19:13	73.66	5km
26 May	Roc Newbury 10K	39:40	72.45	10km
25 May	Bath Skyline parkrun	27:46	50.98	5km
18 May	Somerdale Pavilion parkrun	21:15	66.61	5km
11 May	Dartford Heath parkrun	19:07	74.04	5km
5 May	North Dorset Village Marathon	3:02:32	71.05	26.2mi
27 Apr	Eastleigh parkrun	19:15	73.53	5km
20 Apr	Mole Valley parkrun	19:04	74.24	5km
13 Apr	Woolacombe Dunes parkrun	22:27	63.05	5km
6 Apr	Mountbatten School parkrun	19:32	72.46	5km
30 Mar	Street parkrun	18:31	76.44	5km
23 Mar	California Country parkrun	19:15	73.53	5km
16 Mar	Victoria Dock parkrun	18:23	76.99	5km
9 Mar	Kingsway parkrun, Gloucester	18:27	76.72	5km
2 Mar	Jersey parkrun	18:39	75.89	5km
23 Feb	Brooklands parkrun	18:29	76.58	5km
16 Feb	Eastville parkrun	19:15	73.53	5km
26 Jan	Yeovil Montacute parkrun	18:25	76.86	5km
19 Jan	Salisbury parkrun	18:57	74.69	5km
12 Jan	Marlborough Common parkrun	19:38	72.09	5km
5 Jan	Marlborough Common parkrun	21:16	66.56	5km
1 Jan	Cardiff parkrun SB	17:43	79.89	5km
1 Jan	Barry Island parkrun	18:44	75.56	5km
2018		Result	WAVA	Distance
29 Dec	Blandford parkrun SB	17:39	80.19	5km
25 Dec	Livingston parkrun	18:18	77.35	5km
22 Dec	Lancing Beach Green parkrun	18:29	76.58	5km
9 Dec	Marathon de l'Espoir SB	3:07:22	69.22	26.2mi
8 Dec	parkrun de Fontainebleau	19:00	74.50	5km
1 Dec	Aberbeeg parkrun	18:01	78.56	5km
25 Nov	Downton Half-Marathon SB	1:26:03	72.83	13.1mi
24 Nov	Georgengarten parkrun	18:41	75.76	5km
17 Nov	Cambridge parkrun	18:32	76.37	5km
10 Nov	Troon parkrun	18:35	76.17	5km
3 Nov	Teignmouth Promenade parkrun	18:56	74.76	5km
20 Oct	Henstridge Airfield parkrun	18:10	77.91	5km
13 Oct	Higginson parkrun, Marlow	19:08	73.98	5km
29 Sep	Severn Bridge parkrun	18:34	76.23	5km
22 Sep	Vladivostok Marathon	3:16:24	66.03	26.2mi
16 Sep	Space Marathon (21.1km)	1:28:59	70.43	13.1mi
15 Sep	parkrun Zhukovsky	18:47	75.36	5km
8 Sep	Prospect parkrun	18:46	75.42	5km
1 Sep	Street parkrun	20:09	70.24	5km
25 Aug	Clacton Seafront parkrun	19:30	72.59	5km
18 Aug	Penallta parkrun	18:25	76.86	5km
12 Aug	Isle of Man Marathon	3:23:53	63.61	26.2mi
11 Aug	Nobles parkrun	19:04	74.24	5km
4 Aug	Hazelwood parkrun	18:40	75.83	5km
28 Jul	Midnight Marathon	4:13:07	51.24	26.2mi
28 Jul	Salisbury parkrun	23:43	59.68	5km
21 Jul	Dinton Pastures parkrun	19:04	74.24	5km
14 Jul	Heartwood Forest parkrun	18:28	76.65	5km
7 Jul	Minehead parkrun	18:45	75.49	5km
23 Jun	Ganavan Sands parkrun	19:01	73.86	5km
17 Jun	Hampshire Hoppit Trail Half Marathon	1:35:14	65.25	13.1mi
16 Jun	Cirencester parkrun	19:15	72.96	5km
9 Jun	Blandford parkrun	18:16	76.89	5km
2 Jun	Salisbury parkrun	18:45	74.91	5km
26 May	Torbay Velopark parkrun #73	18:37	75.45	5km
20 May	Bike Oxford (80 miles)			80mi
19 May	Whiteley parkrun	18:52	74.45	5km
5 May	Hogmoor Inclosure parkrun	19:36	71.66	5km
28 Apr	Greenock parkrun	18:37	75.45	5km
21 Apr	Southsea parkrun	19:43	71.24	5km
14 Apr	Maldon Prom parkrun	19:34	71.78	5km
7 Apr	Salisbury parkrun	26:03	53.92	5km
25 Mar	Wiggle Spring Saddle Sportive (101 miles)	5:55:06		101mi
17 Mar	Salisbury parkrun	19:58	70.35	5km
11 Mar	Sigma Sports Wiltshire Wildcat Sportive (81 miles)	4:49:39		81mi
3 Mar	Basingstoke parkrun	22:19	62.94	5km
27 Jan	Melksham parkrun	21:24	65.63	5km
2017		Result	WAVA	Distance
23 Dec	Fell Foot parkrun, Newby Bridge	26:39	52.70	5km
9 Dec	Raphael parkrun	19:47	71.00	5km
2 Dec	Moors Valley parkrun	41:52	33.55	5km
11 Nov	Gadebridge parkrun	22:31	62.38	5km
4 Nov	Bedfont Lakes parkrun	19:07	73.47	5km
28 Oct	Drumchapel parkrun	20:22	68.96	5km
22 Oct	Thruxton Race Circuit 10K SB	37:55	75.18	10km
21 Oct	Salisbury parkrun	18:45	74.91	5km
14 Oct	Salisbury parkrun	25:42	54.65	5km
8 Oct	Kyiv (Kiev) City Marathon	3:24:56	62.73	26.2mi
24 Sep	Moscow Marathon	3:12:56	66.63	26.2mi
23 Sep	parkrun Gorky Park	18:35	75.58	5km
16 Sep	Hatfield Forest parkrun	19:00	73.92	5km
10 Sep	Great Wishford Run SB	41:46	71.49	6.5mi
9 Sep	Gunnersbury parkrun	18:37	75.45	5km
2 Sep	Winchester parkrun	18:32	75.79	5km
26 Aug	Tewkesbury parkrun	18:54	74.32	5km
19 Aug	Salisbury parkrun	18:28	76.06	5km
12 Aug	Blandford parkrun	17:57	78.25	5km
29 Jul	Salisbury parkrun	18:33	75.72	5km
22 Jul	Moors Valley parkrun	18:26	76.20	5km
15 Jul	Henley-on-Thames parkrun	19:36	71.66	5km
8 Jul	Wimbledon Common parkrun	19:09	73.35	5km
1 Jul	Serpent Trail 50k SB	4:45:09	54.52	50km
24 Jun	Moors Valley parkrun	18:37	74.87	5km
17 Jun	Evesham parkrun	18:14	76.45	5km
10 Jun	Upton House parkrun	18:06	77.01	5km
3 Jun	Victoria parkrun, Glasgow	18:11	76.66	5km
20 May	Shepton Mallet parkrun	18:05	77.08	5km
7 May	Shakespeare Marathon SB	2:55:53	72.46	26.2mi
6 May	Winchester parkrun	23:44	58.73	5km
3 May	RR10 Stoney Cross PB	28:15	73.64	4.6mi
29 Apr	Rickmansworth parkrun	18:35	75.01	5km
23 Apr	ABP Southampton Half Marathon SB	1:23:04	74.18	13.1mi
22 Apr	Whiteley parkrun	18:12	76.59	5km
15 Apr	Pontypool parkrun	18:08	76.87	5km
8 Apr	Reading parkrun	21:58	63.45	5km
1 Apr	Wotton parkrun	19:01	73.30	5km
25 Mar	Longrun Meadow parkrun	18:27	75.55	5km
18 Mar	Alice Holt parkrun	19:13	72.53	5km
11 Mar	Salisbury parkrun	18:41	74.61	5km
4 Mar	Milano Nord parkrun	18:34	75.07	5km
25 Feb	Osterley parkrun	18:46	74.27	5km
18 Feb	Crane Park parkrun	18:09	76.80	5km
11 Feb	King's Lynn parkrun	18:16	76.31	5km
21 Jan	Maidstone River Park parkrun	18:29	75.41	5km
14 Jan	Tring parkrun	19:49	70.34	5km
7 Jan	Blandford parkrun SB	17:49	78.23	5km
1 Jan	South Oxhey parkrun	19:28	71.60	5km
1 Jan	Cassiobury parkrun	18:02	77.29	5km
2016		Result	WAVA	Distance
31 Dec	Northala Fields parkrun	17:45	78.53	5km
25 Dec	Ayr parkrun	19:50	70.28	5km
24 Dec	Warrington parkrun	18:24	75.75	5km
18 Dec	Pisa Marathon	2:53:02	73.65	26.2mi
10 Dec	Cheltenham parkrun	18:16	76.31	5km
3 Dec	Pymmes parkrun	18:33	75.14	5km
26 Nov	Porthcawl parkrun	18:02	77.29	5km
19 Nov	Chipping Sodbury parkrun	18:18	76.17	5km
13 Nov	Maratona di Ravenna	2:56:12	72.33	26.2mi
12 Nov	Marecchia parkrun	19:26	71.73	5km
5 Nov	Southwick Country parkrun	18:29	75.41	5km
29 Oct	Portsmouth Lakeside parkrun	18:16	76.31	5km
15 Oct	Homewood parkrun	18:38	74.81	5km
9 Oct	Maratona d'Italia memorial Enzo Ferrari	2:54:22	73.09	26.2mi
1 Oct	Worthing parkrun	17:54	77.87	5km
24 Sep	Bicester parkrun	18:08	76.87	5km
17 Sep	Lymington Woodside parkrun	19:02	73.23	5km
10 Sep	Inverness parkrun	18:41	74.61	5km
3 Sep	Highland Perthshire Marathon	2:55:03	72.80	26.2mi
27 Aug	Salisbury parkrun	18:24	75.75	5km
20 Aug	Salisbury parkrun	18:49	74.08	5km
30 Jul	Yeovil Montacute parkrun	19:05	73.04	5km
23 Jul	Linwood parkrun	18:11	76.66	5km
10 Jul	Tarptautinis Draugystės Maratonas	2:57:27	71.82	26.2mi
9 Jul	Augustow parkrun	18:54	73.75	5km
2 Jul	Peckham Rye parkrun	18:18	75.59	5km
25 Jun	Salisbury parkrun	19:02	72.68	5km
18 Jun	Woking parkrun	18:33	74.57	5km
11 Jun	Pomphrey Hill parkrun	18:37	74.31	5km
5 Jun	Great Breweries Marathon	2:56:16	71.68	26.2mi
28 May	Kent Roadrunner Marathon			26.2mi
22 May	Clanfield Challenge 5K	19:12	72.05	5km
21 May	Ashton Court parkrun	18:47	73.65	5km
15 May	Royal Berkshire 10K SB	37:44	74.34	10km
14 May	Winchester parkrun	18:06	76.43	5km
30 Apr	Portsmouth lakeside parkrun	18:22	75.32	5km
23 Apr	Fareham parkrun	18:20	75.46	5km
9 Apr	Dulwich parkrun	17:35	78.67	5km
27 Mar	Perth Self Transcendence Ultra 50km SB	3:31:22	72.92	50km
26 Mar	Springburn parkrun, Glasgow	17:40	78.30	5km
19 Mar	Aylesbury parkrun	17:44	78.01	5km
12 Mar	Exeter Riverside parkrun	17:36	78.60	5km
6 Mar	Treviso Marathon SB	2:45:34	76.31	26.2mi
27 Feb	Arrow Valley parkrun	17:44	78.01	5km
21 Feb	Seville Marathon	2:51:29	73.68	26.2mi
6 Feb	Maidenhead parkrun	18:22	75.32	5km
30 Jan	Little Stoke parkrun	17:28	79.20	5km
23 Jan	Lee-on-the-Solent parkrun SB	17:27	79.27	5km
16 Jan	Burnham and Highbridge parkrun	17:40	78.30	5km
9 Jan	Andover parkrun	20:45	66.67	5km
2 Jan	Blandford parkrun	17:47	77.79	5km
1 Jan	Salisbury parkrun	18:02	76.71	5km
2015		Result	WAVA	Distance
26 Dec	Guildford parkrun	19:39	70.40	5km
25 Dec	Winchester parkrun	19:50	69.75	5km
20 Dec	Portsmouth Coastal Waterside Marathon	3:06:43	67.67	26.2mi
19 Dec	Bracknell parkrun	19:27	71.12	5km
13 Dec	Maratona di Reggio Emilia	2:45:31	76.33	26.2mi
6 Dec	IX Zurich Maratón de Málaga	2:46:23	75.93	26.2mi
28 Nov	Rutland Water parkrun	18:05	76.50	5km
21 Nov	Moors Valley parkrun	19:41	70.28	5km
14 Nov	Autumn Shakespeare	2:52:25	73.28	26.2mi
8 Nov	Maratona di Ravenna	2:48:29	74.99	26.2mi
31 Oct	Basingstoke parkrun	18:00	76.85	5km
24 Oct	Harcourt Hill parkrun	18:14	75.87	5km
18 Oct	Abingdon Marathon	2:47:27	75.45	26.2mi
17 Oct	Upton Court parkrun	18:04	76.57	5km
10 Oct	Leybourne Lakes parkrun	17:48	77.72	5km
4 Oct	Bournemouth Marathon	2:53:29	72.83	26.2mi
3 Oct	Rushmoor parkrun	17:50	77.57	5km
26 Sep	Blandford parkrun SB	17:20	79.81	5km
20 Sep	Marathon Touraine Loire Valley	2:48:31	74.97	26.2mi
12 Sep	Didcot parkrun	17:56	77.14	5km
6 Sep	Kent Coastal Marathon	2:56:50	71.45	26.2mi
5 Sep	Salisbury parkrun	17:54	77.28	5km
29 Aug	Southsea parkrun	17:39	78.38	5km
22 Aug	Wycombe Rye parkrun	17:48	77.72	5km
15 Aug	Woodley parkrun	17:56	77.14	5km
12 Aug	Battle of Britain 75 Challenge (6hour timed)	3:42:56	56.67	26.2mi
9 Aug	Isle of Man Marathon	2:56:01	71.78	26.2mi
8 Aug	Salisbury parkrun	18:00	76.85	5km
1 Aug	Tring parkrun	19:44	70.10	5km
26 Jul	Snowdonia Trail Marathon	4:39:36	45.19	26.2mi
25 Jul	Penrhyn parkrun	20:56	66.08	5km
18 Jul	International Snowdon Race PB	1:37:38	44.68	9.5mi
11 Jul	Marathon des Escargots	2:51:18	73.75	26.2mi
4 Jul	Bognor Regis parkrun	18:09	75.65	5km
27 Jun	Maidenhead parkrun	18:40	73.55	5km
24 Jun	Chippenham Specsavers Longest Day 10k SB	38:08	72.98	10km
20 Jun	Netley Abbey parkrun	18:01	76.21	5km
14 Jun	Rock ‘n' Roll Liverpool Marathon	2:51:09	73.19	26.2mi
13 Jun	Banbury parkrun	18:26	74.48	5km
11 Jun	Mid Summer 5 SB	29:27	75.79	5mi
7 Jun	Race For Men Salisbury	39:40	70.16	10km
6 Jun	Salisbury parkrun #1	18:25	74.55	5km
30 May	Kent Roadrunner Marathon			26.2mi
27 May	Dunkirk 75 Challenge			50km
23 May	Highbury Fields parkrun	18:11	75.51	5km
16 May	Chichester parkrun	18:24	74.62	5km
9 May	Bracknell parkrun #6	19:06	71.88	5km
4 May	Milton Keynes Marathon	2:52:51	72.47	26.2mi
2 May	Brockenhurst parkrun	17:40	77.72	5km
26 Apr	London Marathon	2:49:27	73.92	26.2mi
25 Apr	Winchester parkrun	18:14	75.30	5km
18 Apr	Marathon de Bordeaux Métropole	2:47:28	74.80	26.2mi
11 Apr	Hereford parkrun	17:49	77.06	5km
4 Apr	Southwark parkrun	17:49	77.06	5km
29 Mar	Wylye Valley Kanter (12mi) PB	2:28:00	37.32	12mi
28 Mar	Brentwood parkrun	19:31	70.35	5km
21 Mar	New Forest Running Festival - 50km Ultra PB	3:24:29	74.74	50km
14 Mar	Burgess parkrun	17:36	78.01	5km
7 Mar	Weymouth parkrun	18:38	73.68	5km
1 Mar	Treviso Marathon SB	2:44:13	76.28	26.2mi
22 Feb	Portsmouth Coastal Half Marathon SB	1:42:28	59.15	13.1mi
21 Feb	Brockenhurst parkrun	17:59	76.35	5km
15 Feb	Maratona di Napoli	2:50:12	73.60	26.2mi
7 Feb	Winchester parkrun	18:01	76.21	5km
31 Jan	Frimley Lodge parkrun	23:13	59.14	5km
25 Jan	Stonehenge Stomp 20k PB	1:24:38	67.70	20km
24 Jan	Brockenhurst parkrun	18:03	76.06	5km
18 Jan	Marato Costa Daurada	2:48:48	74.21	26.2mi
10 Jan	Martello Marathon - Day 1	4:26:00	47.09	26.2mi
10 Jan	Folkestone parkrun	18:34	73.95	5km
3 Jan	Bournemouth parkrun	18:57	72.45	5km
1 Jan	Richmond parkrun	18:38	73.68	5km
1 Jan	Fulham Palace parkrun	18:07	75.78	5km
2014		Result	WAVA	Distance
27 Dec	Keswick parkrun	19:46	69.46	5km
25 Dec	Eglinton parkrun	19:01	72.20	5km
20 Dec	Queen Elizabeth parkrun	20:08	68.19	5km
13 Dec	Andover parkrun	19:15	71.32	5km
6 Dec	Basingstoke parkrun	27:09	50.57	5km
29 Nov	Basingstoke parkrun	18:21	74.82	5km
23 Nov	Sandown Gallops 10K SB	38:39	72.01	10km
22 Nov	Blandford parkrun	18:04	75.99	5km
15 Nov	Autumn Shakespeare	2:52:30	72.62	26.2mi
8 Nov	Blandford parkrun SB	17:50	76.99	5km
1 Nov	Blandford parkrun	18:05	75.92	5km
31 Oct	Ghost Race 3 SB	33:12	67.23	5mi
27 Oct	Dublin Marathon SB	2:51:24	73.08	26.2mi
25 Oct	Marathon Eryri	2:56:25	71.01	26.2mi
19 Oct	Devizes Half Marathon SB	1:23:41	72.42	13.1mi
18 Oct	Swindon parkrun	18:23	74.69	5km
12 Oct	Isle of Wight Marathon	2:56:39	70.91	26.2mi
11 Oct	Bath Skyline parkrun	18:54	72.64	5km
5 Oct	The Great Clarendon Marathon	3:10:21	65.81	26.2mi
4 Oct	Chippenham parkrun	18:11	75.51	5km
28 Sep	Bath Two Tunnels Marathon	3:15:03	64.22	26.2mi
27 Sep	Andover parkrun	18:18	75.03	5km
21 Sep	Farnham Pilgrim Marathon	3:23:51	61.45	26.2mi
20 Sep	Andover parkrun	18:30	74.21	5km
14 Sep	Great Wishford Run PB	41:13	70.72	6.5mi
13 Sep	Blandford parkrun	18:08	75.72	5km
7 Sep	Kent Coastal Marathon	3:02:02	68.81	26.2mi
6 Sep	Southsea parkrun	18:27	74.42	5km
30 Aug	Swindon parkrun	18:53	72.71	5km
23 Aug	Andover parkrun	19:29	70.47	5km
17 Aug	Leila's Run	3:24:47	61.17	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:29:36	59.76	26.2mi
9 Aug	Andover parkrun	19:27	70.59	5km
2 Aug	Railway 28 PB	3:35:59	62.71	28mi
30 Jul	Wiltshire 10k Championships	38:49	71.70	10km
27 Jul	Die 10 Meilen von Köln SB	1:08:03	67.01	10mi
26 Jul	Nürburgringlauf 24.4km PB	1:45:35	66.53	24.4km
23 Jul	RR10 - Race 8 Janesmoor Pond	32:32	64.36	4.7mi
20 Jul	Brackenwood Festival 5k	18:49	72.97	5km
19 Jul	Andover parkrun	21:13	64.71	5km
12 Jul	Saffron Trail Ultra PB	13:10:00	55.14	70mi
28 Jun	Andover parkrun	20:21	66.97	5km
7 Jun	Viking Coastal Marathon Day 1	3:09:05	65.69	26.2mi
31 May	Kent Roadrunner Marathon			26.2mi
25 May	Rock ‘n' Roll Liverpool Marathon	2:56:50	70.24	26.2mi
18 May	Richmond Park Marathon	3:11:27	64.88	26.2mi
11 May	Harewood Forest 10K	47:18	58.38	10km
10 May	Marlborough Downs Challenge - 33 Miles PB	4:37:26	59.21	33mi
3 May	National 100k (inc Anglo Celtic Plate)			100km
3 May	National 50k (inc England Championships)			50km
23 Apr	St George's Day Marathon	3:06:06	66.74	26.2mi
19 Apr	Compton Downland Challenge 40 PB	5:48:27	60.37	40mi
13 Apr	London Marathon	3:26:47	60.07	26.2mi
6 Apr	XNRG Cotswolds Way Challenge, Day 2 PB	5:13:15	50.33	32mi
30 Mar	Brooklands Half Marathon	1:25:07	70.63	13.1mi
9 Mar	Surrey Half Marathon	1:27:00	69.10	13.1mi
2 Mar	Treviso Marathon	2:54:45	71.08	26.2mi
1 Jan	Newbury parkrun #104	17:58	75.85	5km
2013		Result	WAVA	Distance
28 Dec	Newbury parkrun #103	51:55	26.25	5km
22 Dec	Portsmouth Coastal Waterside Marathon	3:09:00	65.72	26.2mi
15 Dec	Indoor Marathon Vienna	2:55:17	70.86	26.2mi
17 Nov	Valencia Marathon SB	2:52:33	71.98	26.2mi
1 Nov	The Ghost Race 2 SB	33:08	66.84	5mi
26 Oct	Marathon Eryri	3:15:43	63.46	26.2mi
20 Oct	Wadworth Devizes Half Marathon SB	1:26:51	69.22	13.1mi
19 Oct	Newbury parkrun #92	19:33	69.71	5km
12 Oct	Andover parkrun	19:59	68.19	5km
6 Oct	Southsea Pirates – Pieces of Eight SB	51:33	69.69	8mi
28 Sep	Alice Holt parkrun	20:55	65.15	5km
14 Sep	Andover parkrun	21:16	64.08	5km
8 Sep	Stockbridge 10km	40:57	67.43	10km
11 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	4:48:42	52.49	50km
27 Jul	Bad Pyrmont Marathon	4:24:57	46.88	26.2mi
21 Jun	Night of Flanders Marathon	3:00:48	68.12	26.2mi
9 Jun	Kingston Lacy Half Marathon	1:27:04	68.49	13.1mi
8 Jun	South Downs Marathon	3:21:57	60.99	26.2mi
1 Jun	Kent Roadrunner Marathon			26.2mi
15 May	Microsoft 5k fun run	18:51	71.76	5km
11 May	Ridgeway 40	5:50:00	59.60	40mi
1 May	Maratona del Riso	3:14:54	63.19	26.2mi
21 Apr	London Marathon	2:58:35	68.97	26.2mi
13 Apr	Newbury parkrun #65	22:54	59.07	5km
7 Apr	Combe Gibbet to Overton 16M PB	1:53:30	64.33	16mi
24 Mar	Eastleigh 10k SB	38:26	71.29	10km
17 Mar	Barcelona Marathon	2:55:09	70.32	26.2mi
10 Mar	Salisbury 10 SB	1:05:02	69.01	10mi
9 Mar	Southampton parkrun #36	24:43	54.73	5km
2 Mar	Newbury parkrun #59	24:15	55.78	5km
24 Feb	Tokyo Marathon	3:02:02	67.66	26.2mi
9 Feb	Newbury parkrun #56	20:29	66.04	5km
3 Feb	Longleat 10K	38:40	70.85	10km
26 Jan	Andover parkrun	21:32	62.82	5km
20 Jan	Gloucester 50k CANCELLED			50km
19 Jan	Newbury parkrun #53	19:03	71.01	5km
12 Jan	Havant parkrun	19:42	68.66	5km
5 Jan	Newbury parkrun #51 SB	18:17	73.98	5km
1 Jan	Bushy Park parkrun	18:56	71.44	5km
1 Jan	Kingston parkrun	18:55	71.51	5km
2012		Result	WAVA	Distance
29 Dec	Andover parkrun	20:53	64.77	5km
25 Dec	Glasgow parkrun	18:48	71.95	5km
23 Dec	Portsmouth Coastal Waterside Marathon	3:21:12	61.22	26.2mi
22 Dec	Andover parkrun	19:48	68.32	5km
15 Dec	Poole parkrun #90	18:26	73.38	5km
9 Dec	AVR Wiltshire Half Marathon	1:24:47	70.33	13.1mi
18 Nov	Turin Marathon SB	2:44:34	74.84	26.2mi
10 Nov	Southampton parkrun #18 SB	18:13	74.26	5km
4 Nov	City of Oaks Half-Marathon SB	1:20:59	73.63	13.1mi
4 Nov	ING New York City Marathon			26.2mi
28 Oct	Peter Driver Memorial Fleet 10k SB	37:50	72.42	10km
27 Oct	Newbury parkrun #39	18:26	73.38	5km
26 Oct	Woolwich Tunnel Marathon			26.2mi
21 Oct	Wadworth Devizes Half Marathon	1:22:35	72.21	13.1mi
20 Oct	Newbury parkrun #38	18:32	72.99	5km
17 Oct	RAF Henlow 10 SB	1:05:20	68.69	10mi
7 Oct	Southsea Pirates Pieces of Eight PB	49:49	71.55	8mi
6 Oct	Newbury parkrun #36	20:32	65.88	5km
30 Sep	Baxters Loch Ness Marathon	2:51:14	71.93	26.2mi
29 Sep	Aberdeen parkrun (52)	18:51	71.76	5km
22 Sep	Black Park parkrun	24:57	54.22	5km
16 Sep	Victory 5 SB	29:40	74.08	5mi
1 Sep	Overton 5	30:40	71.66	5mi
1 Sep	Andover parkrun	22:43	59.55	5km
19 Aug	South Coast Half Marathon	1:25:42	69.58	13.1mi
18 Aug	St Albans parkrun	18:19	73.85	5km
4 Aug	Newport parkrun	19:43	68.61	5km
29 Jul	Sturminster Newton Half Marathon	1:25:49	69.49	13.1mi
28 Jul	St Albans parkrun #22	20:58	64.52	5km
14 Jul	Newbury parkrun #24	19:39	68.84	5km
7 Jul	Southampton parkrun #1	20:31	65.93	5km
30 Jun	Andover parkrun	20:38	65.08	5km
23 Jun	Oxford parkrun	20:51	64.40	5km
17 Jun	Puddletown Plod SB	1:29:50	62.27	20km
16 Jun	Broad Town 5 RACE POSTPONED TO 8th SEP			5mi
16 Jun	Andover parkrun	29:52	44.96	5km
9 Jun	Welsh Castles Relay Stage 10 - Llanfair Caereinion to Newtown			13.3mi
5 Jun	Andover parkrun (Jubilee Special)	20:06	66.80	5km
5 Jun	Newbury parkrun #18 (Diamond Jubilee special)	46:42	28.75	5km
4 Jun	Kent Roadrunner Marathon			26.2mi
2 Jun	Basingstoke parkrun (Crabtree)	27:21	49.10	5km
2 Jun	Egdon Easy	42:06	64.61	10km
26 May	Andover parkrun	33:02	40.65	5km
12 May	Andover parkrun	21:22	62.84	5km
6 May	Neolithic Marathon	4:24:13	46.23	26.2mi
5 May	Newbury parkrun #13	22:49	58.85	5km
28 Apr	Andover parkrun	22:30	59.68	5km
21 Apr	Andover parkrun	21:57	61.17	5km
7 Apr	Southwick Country Parkrun	29:16	45.88	5km
6 Apr	Bletchley Enigma Good Friday Marathon	5:06:31	39.85	26.2mi
25 Mar	Buff Lightning 12-Hour Run			10km
17 Mar	Newbury parkrun #6	20:15	66.31	5km
10 Mar	ULTRArace.Grantham (Day 1)			29.3mi
3 Mar	Old Deer Park Parkrun	20:10	66.58	5km
26 Feb	Heartbreaker Marathon	4:21:26	46.72	26.2mi
19 Feb	The Tribesports London Ultra 50k SB	6:57:09	35.72	50km
22 Jan	Ultra Race 45 - Day 2 PB	10:02:27	40.68	45.9mi
21 Jan	Ultra Race 45 - Day 1	10:38:36	38.38	45.9mi
8 Jan	100 Marathon Club AGM Handicap Marathon	4:21:41	46.68	26.2mi
2011		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot Fun Run	22:00	61.03	5km
26 Dec	Ayr Turkey Trot 10k SB	46:11	58.90	10km
25 Dec	Glasgow parkrun	22:32	59.59	5km
24 Dec	Pennington Flash parkrun	28:54	46.46	5km
22 Dec	Christmas enigma marathon day 2	3:17:59	61.69	26.2mi
21 Dec	Christmas enigma marathon day 1	3:11:39	63.73	26.2mi
18 Dec	Portsmouth Coastal Waterside Marathon	3:15:14	62.56	26.2mi
11 Dec	Saxon Shore Marathon - Day 2	3:13:39	63.07	26.2mi
10 Dec	Saxon Shore Marathon - Day 1	3:49:48	53.15	26.2mi
3 Dec	Basingstoke parkrun	24:18	55.26	5km
27 Nov	Downton Half-Marathon SB	1:38:34	60.03	13.1mi
26 Nov	Andover parkrun	28:27	47.20	5km
20 Nov	Cornish Marathon	3:08:35	64.77	26.2mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	3:55:46	60.70	30mi
11 Nov	The Poppy Day Enigma Marathon	3:04:54	66.06	26.2mi
6 Nov	ING New York City Marathon	3:29:13	58.38	26.2mi
23 Oct	Marathon du Mans SB	2:53:25	70.43	26.2mi
16 Oct	Abingdon Marathon	3:25:23	59.47	26.2mi
15 Oct	Andover parkrun SB	17:52	75.15	5km
9 Oct	Isle of Wight Marathon	3:22:45	60.24	26.2mi
8 Oct	Andover parkrun	19:23	69.27	5km
25 Sep	New Forest Marathon	3:30:29	58.03	26.2mi
24 Sep	Andover parkrun	18:44	71.68	5km
18 Sep	Farnham Pilgrim Marathon	3:18:38	61.49	26.2mi
17 Sep	Andover parkrun	29:28	45.57	5km
11 Sep	Chiltern Marathon	5:09:00	39.53	26.2mi
10 Sep	Eastleigh parkrun	20:00	67.14	5km
10 Sep	Test Way Relay (Leg 8)	49:48	63.61	7.2mi
4 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 3	4:35:06	54.03	31mi
3 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 2	4:28:40	57.71	32mi
2 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 1	3:26:43	61.22	27mi
29 Aug	Pathfinder Walk	3:31:39	57.71	26.2mi
20 Aug	Falkirk parkrun	20:00	67.14	5km
14 Aug	Salisbury 5-4-3-2-1 Trail 50k	4:41:26	52.95	50km
13 Aug	North Downs Way Marathon	4:14:10	48.06	26.2mi
3 Aug	Pewsey Vale 5m	34:06	63.99	5mi
30 Jul	Faversham Marathon	3:46:10	54.01	26.2mi
23 Jul	Andover parkrun #2	18:58	70.80	5km
17 Jul	Pants in the Park 5K			5km
16 Jul	Andover parkrun	20:26	65.71	5km
3 Jul	Summer Enigma Marathon 2 (FULL)	3:17:59	61.26	26.2mi
2 Jul	Summer Enigma Marathon 1 (FULL)	3:22:48	59.81	26.2mi
2 Jul	Summer Enigma Ultra Marathon (FULL)			30mi
29 Jun	PJC Summer Cross Country	34:36	62.65	5mi
25 Jun	Basingstoke parkrun	19:58	66.76	5km
19 Jun	Bornholm 4xMarathon in 24 Hours (Marathon 4, 05:00am)			26.2mi
18 Jun	Bornholm 4xMarathon in 24 Hours (Marathon 3, 11:00pm)			26.2mi
18 Jun	Bornholm 4xMarathon in 24 Hours (Marathon 2, 5:00pm)			26.2mi
18 Jun	Bornholm 4xMarathon in 24 Hours (Marathon 1, 11:00am)			26.2mi
11 Jun	South Downs Marathon	3:29:06	58.01	26.2mi
5 Jun	Kennet Kanter 10	1:09:29	63.67	10mi
4 Jun	Basingstoke parkrun (Crabtree)	28:15	47.19	5km
1 Jun	RR10 Dear Leap Inclosure	34:52	55.78	4.5mi
28 May	Parkrun - Forest of Dean	25:01	53.28	5km
28 May	Housman Hundred PB	32:57:01	33.77	100mi
22 May	Fishbourne Flat 5 SB	33:29	64.74	5mi
18 May	RR10 Wilverley Plain	32:02	60.71	4.5mi
15 May	Richmond Park Marathon	3:20:25	60.52	26.2mi
14 May	Basingstoke parkrun	24:48	53.75	5km
4 May	RR10 Longdown Inclosure	30:56	62.87	4.5mi
1 May	North Dorset Village Marathon	3:14:50	62.25	26.2mi
30 Apr	Eastleigh parkrun	22:55	58.17	5km
29 Apr	Royal Berkshire Marathon	4:54:00	41.26	26.2mi
23 Apr	Basingstoke parkrun	20:15	65.83	5km
22 Apr	Bletchley Enigma Marathon (FULL !)	3:30:41	57.57	26.2mi
17 Apr	London Marathon	2:59:31	67.57	26.2mi
10 Apr	Brighton Marathon	3:29:00	58.03	26.2mi
3 Apr	The Sussex Marathon	3:36:10	56.11	26.2mi
2 Apr	Poole parkrun #1	19:49	67.27	5km
27 Mar	Perth 100k PB	8:12:51	72.71	100km
26 Mar	Strathclyde parkrun #50	24:59	53.36	5km
19 Mar	Swindon parkrun #51	18:24	72.44	5km
13 Mar	Salisbury 10 SB	1:01:44	71.66	10mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave) PB	3:21:20	68.68	29.3mi
5 Mar	Basingstoke parkrun	18:32	71.92	5km
27 Feb	Meon Valley Plod SB	3:10:59	47.60	20mi
26 Feb	BHF South Downs Way Challenge			20mi
20 Feb	London 50km	4:02:33	61.01	50km
19 Feb	Basingstoke parkrun	24:20	54.78	5km
13 Feb	Enigma Quadzilla day 4 of 4	3:14:17	62.43	26.2mi
12 Feb	Enigma Quadzilla day 3 of 4	3:09:07	64.14	26.2mi
11 Feb	Enigma Quadzilla day 2 of 4	3:13:07	62.81	26.2mi
10 Feb	Enigma Quadzilla day 1 of 4	3:13:06	62.81	26.2mi
30 Jan	Stonehenge Stomp 40K			40km
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:05:17	63.07	15km
29 Jan	Old Deer Park parkrun	18:40	71.41	5km
23 Jan	Gloucester 50km SB	3:41:45	66.73	50km
22 Jan	Frimley Lodge parkrun	19:44	67.55	5km
15 Jan	Reading parkrun	21:56	60.77	5km
9 Jan	Winter Tanners PB	6:20:31	37.35	30mi
8 Jan	Eastleigh parkrun	20:24	65.34	5km
3 Jan	Winter Enigma marathon (FULL)	3:05:59	65.22	26.2mi
1 Jan	NY Liverbird Marathon Double PB	3:09:20	64.35	26.3mi
2010		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double PB	3:01:14	67.07	26.25mi
26 Dec	Ayr Turkey Trot 10K	39:03	69.22	10km
25 Dec	Glasgow Parkrun	21:41	61.48	5km
18 Dec	Bournemouth Luckyfox Track Marathon			26.2mi
12 Dec	Believe and Achieve 10k Santa Run	39:28	68.49	10km
11 Dec	Portsmouth Coastal Waterside Marathon	2:59:36	67.54	26.2mi
5 Dec	Luton Marathon. CANCELLED			26.2mi
28 Nov	Wessex XC League, Salisbury - Senior Men	30:01	67.73	4.7mi
27 Nov	Basingstoke parkrun	25:00	53.32	5km
21 Nov	Gosport Half Marathon	1:31:38	64.12	13.1mi
20 Nov	Human Race WildMan PB	1:06:15	62.15	15km
13 Nov	Eastleigh parkrun	20:25	65.29	5km
7 Nov	Tidworth 10k	40:28	66.80	10km
6 Nov	Pine Ridge 10k	45:12	59.80	10km
30 Oct	Marathon Eryri	3:11:42	63.27	26.2mi
24 Oct	Great South Run	1:01:28	71.98	10mi
23 Oct	Basingstoke parkrun	20:52	63.88	5km
20 Oct	RAF Henlow 10	1:02:50	70.41	10mi
17 Oct	Dartmoor Vale Marathon	3:13:46	62.60	26.2mi
16 Oct	Swindon Parkrun #32	20:34	64.81	5km
3 Oct	The Great Clarendon Marathon	3:29:03	58.02	26.2mi
26 Sep	Rotor Run 5k	18:40	71.41	5km
25 Sep	Cotswold Challenge			26.5mi
19 Sep	Trickey Warren Trek - 10k	35:05	77.04	10km
18 Sep	Basingstoke parkrun	19:51	67.15	5km
12 Sep	Salisbury City FC 10K	52:00	51.98	10km
11 Sep	Test Way Relay - Leg 4	31:40	66.24	7.8km
11 Sep	Basingstoke parkrun	21:46	61.24	5km
6 Sep	Thruxton 5k (Race 4)	20:10	66.10	5km
4 Sep	Perth Ultra Fest - 100km SB	9:42:02	61.57	100km
29 Aug	Pewsey Vale Half-Marathon	1:44:49	56.06	13.1mi
28 Aug	Swindon Parkrun #25	18:31	71.99	5km
22 Aug	Burnham Beeches Half Marathon	1:29:31	65.64	13.1mi
21 Aug	Eastleigh parkrun	22:37	58.94	5km
14 Aug	Herts Stroller PB	10:17:00	47.27	53mi
9 Aug	Thruxton 5k (Race 3)	18:03	73.85	5km
8 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	3:45:20	65.67	50km
4 Aug	RR10 Race 9 - Itchen Valley Country Park	29:00	67.07	4.5mi
31 Jul	Faversham Marathon	2:55:20	69.18	26.2mi
28 Jul	Battle of Bexhill (Race 2, 5k)	18:24	72.44	5km
24 Jul	Basingstoke parkrun	20:39	64.55	5km
21 Jul	RR10 Race 8 - Janesmoor Pond, Stoney Cross	29:17	66.42	4.5mi
18 Jul	West Tytherley 10k	38:21	70.48	10km
17 Jul	Swanage Half Marathon SB	1:25:40	68.59	13.1mi
14 Jul	Gibbet Hill 10k	39:54	67.74	10km
11 Jul	Chichester Challenge 42k	3:14:24	62.39	26.2mi
10 Jul	Basingstoke parkrun (Crabtree)	18:44	71.16	5km
7 Jul	RR10 Race 7 - Fleming Park	30:56	62.87	4.5mi
5 Jul	Thruxton 5k (Race 2)	17:44	75.17	5km
4 Jul	Sway 5	30:19	71.06	5mi
3 Jul	The Valley Run (10k)	38:26	69.94	10km
30 Jun	Summer XC	31:26	68.53	5mi
27 Jun	Purbeck Plod PB	5:00:00	38.30	25mi
26 Jun	Basingstoke parkrun	19:34	67.63	5km
20 Jun	Warminster Forest 10	1:11:14	61.75	10mi
19 Jun	Boddington Marathon	3:00:32	66.88	26.2mi
16 Jun	Copythorne 10k Fun Run	36:30	73.64	10km
12 Jun	Welsh Castles Relay Stage 10 - Llanfair Caereinion to Newtown	1:23:06	71.38	13.3mi
9 Jun	RR10 Race 5 - Blackfield	30:38	63.08	4.5mi
7 Jun	Thruxton 5k (Race 1)	18:02	73.38	5km
6 Jun	Kennet Kanter	1:05:26	67.22	10mi
5 Jun	Frimley Lodge parkrun	18:52	70.14	5km
5 Jun	Southern Mens League Div3W, Winchester - 5000m SB	18:12	72.71	5000m
2 Jun	RR10 Race 4 - Deer Leap, Ashurst	30:40	63.01	4.5mi
31 May	Chester Marathon	2:54:20	69.26	26.2mi
29 May	Glasgow parkrun	19:17	68.63	5km
26 May	Battle of Bexhill (Race 1, 5k)	18:15	72.51	5km
24 May	SCVAC Hants & Surrey League 800m SB	2:43	63.39	800m
24 May	SCVAC Hants & Surrey League 3000m SC SB	12:30	61.77	3000m
23 May	Barton Stacey Fun Run (10k)	38:33	69.72	10km
23 May	Winchester Open Meeting (5000m)	18:32	71.40	5000m
23 May	Barton Stacey Fun Run (3k) PB	11:12	68.94	3km
22 May	Eastleigh parkrun	19:10	69.04	5km
19 May	RR10 Race 3 - Sway	30:47	62.78	4.5mi
16 May	Netley 10k	38:12	70.36	10km
15 May	Swindon Parkrun 11	18:53	70.08	5km
12 May	Yeovilton 5k Series (Race 2)	18:33	71.34	5km
8 May	Eastleigh parkrun	19:58	66.28	5km
5 May	RR10 Race 2 - Longdown Inclosure	28:23	68.08	4.5mi
2 May	North Dorset Village Marathon	2:58:02	67.82	26.2mi
1 May	North Hampshire Time Trial	21:29	61.60	5km
25 Apr	London Marathon	2:54:52	69.05	26.2mi
24 Apr	Figsbury Challenge	16:51	78.54	5km
21 Apr	RR10 Race 1 - Royal Victoria Country Park PB	28:09	68.65	4.5mi
18 Apr	Highworth 5 Mile	30:50	69.87	5mi
17 Apr	North Hampshire Time Trial	19:14	68.81	5km
17 Apr	Hurstbourne 5	35:53	60.04	5mi
11 Apr	Combe Gibbet to Overton 16M	1:46:14	67.34	16mi
10 Apr	North Hampshire Time Trial	18:30	71.53	5km
5 Apr	Easter Bunny 10k SB	37:03	72.55	10km
3 Apr	North Hampshire Time Trial	18:13	72.65	5km
27 Mar	North Hampshire Time Trial	19:16	68.69	5km
21 Mar	Cotswold Marathon	2:48:32	71.65	26.2mi
20 Mar	North Hampshire Time Trial	20:22	64.98	5km
14 Mar	Banbury 15 PB	2:04:46	53.68	15mi
13 Mar	North Hampshire Time Trial	17:34	75.33	5km
7 Mar	Salisbury 10	1:02:21	70.54	10mi
6 Mar	North Hampshire Time Trial	17:37	75.12	5km
28 Feb	Maratona delle Terre Verdiane SB	2:47:55	71.91	26.2mi
20 Feb	North Hampshire Time Trial SB	17:27	75.84	5km
13 Feb	North Hampshire Time Trial	18:18	72.31	5km
13 Feb	Hants XC League. Salisbury	34:25	78.10	10km
7 Feb	Ryde 10 SB	59:58	73.35	10mi
6 Feb	North Hampshire Time Trial	17:43	74.70	5km
31 Jan	Stonehenge Stomp 30k	2:19:57	59.85	30km
30 Jan	South of England XC Championship 15k - Parliament Hill (Senior Men)	1:06:06	61.94	15km
24 Jan	Romsey 5 SB	28:30	75.59	5mi
10 Jan	Stubbington Green 10k - Abandoned			10km
1 Jan	Surrey Inns Kanter	3:59:10	37.82	20mi
2009		Result	WAVA	Distance
28 Dec	Pub to Pub Charity Road Race and Walk	44:48	71.92	7.4mi
26 Dec	Haslemere Boxing Day Run PB	24:35	60.82	3.5mi
18 Dec	Poole Runners-Winter Series 5k Time Trials (3)	18:00	73.52	5km
29 Nov	XXVI Firenze Marathon	2:54:23	69.24	26.2mi
1 Nov	Lordshill 10M	1:02:37	70.24	10mi
25 Oct	Great South Run	59:22	74.09	10mi
18 Oct	Amsterdam Marathon	2:57:53	67.88	26.2mi
11 Oct	Solent Half Marathon	1:20:01	73.00	13.1mi
4 Oct	The Clarendon Relay Marathon (Leg 2)	37:58	74.42	10.5km
4 Oct	The Great Clarendon Half Marathon	1:29:06	65.56	13.1mi
27 Sep	Paris to Versailles PB	59:59	72.89	16km
20 Sep	Victory 5 PB	28:00	76.94	5mi
19 Sep	Test Way Relay (Leg 7) PB	38:16	63.83	9.1km
5 Sep	Overton 5	28:19	76.08	5mi
31 Aug	Tom Lintern Medal Meeting. 3000m PB	9:53	78.13	3000m
29 Aug	Bluewater 4k Time Trial (sherunsheruns) PB	14:06	74.23	4km
22 Aug	10km du Touquet PB	35:30	75.71	10km
15 Aug	Race The Train PB	1:34:25	66.17	14mi
12 Aug	Yeovilton 5K (Race 5)	16:55	78.23	5km
1 Aug	Southern Men's League (Div 2) - 5000m PB	17:22	76.20	5000m
29 Jul	Watford Open Graded Meeting - 3000m	9:59	77.34	3000m
26 Jul	Cardiff Bay 5	28:35	75.37	5mi
18 Jul	Elmore 7 PB	41:12	73.70	7mi
16 Jul	Winchester 5K PB	16:48	78.77	5km
13 Jul	SCVAC Hants & Surrey League 3000m	9:56	77.73	3000m
8 Jul	RR10 Itchen Valley Country Park	29:01	66.60	4.5mi
5 Jul	Sway 5	30:02	71.73	5mi
28 Jun	Lordshill 10k	36:47	72.72	10km
24 Jun	RR10 Manor Farm Country Park	27:12	70.63	4.5mi
13 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:00:06	70.98	9.75mi
18 May	SCVAC Hants & Surrey League 3000m SC	11:57	64.24	3000m
18 May	SCVAC Hants & Surrey League 800m SB	2:37	65.20	800m
17 May	Netley 10K	36:28	73.36	10km
26 Apr	London Marathon PB	2:39:36	75.50	26.2mi
13 Apr	Easter Bunny 10K incorporating Somerset Road Race Championships	35:57	74.41	10km
10 Apr	Maidenhead Easter 10	59:45	73.26	10mi
5 Apr	SEAA Road Relays (Men - Long Stage) PB	28:36	74.18	7.978km
22 Mar	Ashby 20	2:05:02	72.11	20mi
15 Mar	Bath Half PB	1:17:03	75.44	13.1mi
15 Feb	Bramley 20 PB	1:59:51	75.22	20mi
8 Feb	Sidcup 10 PB	57:17	76.41	10mi
1 Feb	Ryde 10	59:25	73.67	10mi
25 Jan	Stonehenge Stomp 30k PB	2:23:30	58.17	30km
24 Jan	Southern Counties XC Championships (Mens)	1:04:12	63.46	15km
18 Jan	Stubbington Green 10k	36:14	73.83	10km
10 Jan	Hampshire XC Championships	44:19	74.84	12.3km
4 Jan	Longmoor Lollop	1:29:34	64.37	13mi
3 Jan	Hants XC Reading	31:01	77.47	9km
1 Jan	Serpentine New Years Day 10k	36:02	74.24	10km
2008		Result	WAVA	Distance
27 Dec	Pub to Pub Charity Road Race and Walk	44:07	72.68	7.4mi
30 Nov	XXV Firenze Marathon SB	2:43:23	73.76	26.2mi
12 Nov	RAF Henlow 10	1:01:47	70.85	10mi
8 Nov	Self Transcendence 5 Miles SB	28:54	74.13	5mi
2 Nov	Lordshill 10M SB	58:48	74.44	10mi
26 Oct	Great South Run	59:16	73.85	10mi
25 Oct	The Portsmouth Mile PB	5:13	75.14	1mi
12 Oct	Solent Half Marathon SB	1:19:13	73.37	13.1mi
5 Oct	The Great Clarendon Half Marathon	1:50:01	52.83	13.1mi
28 Sep	Paris to Versailles SB	1:01:00	71.33	16km
14 Sep	Grunty Fen Half Marathon	1:20:43	72.01	13.1mi
6 Sep	Overton 5	29:59	71.45	5mi
24 Aug	Vale of Pewsey Half Marathon	1:24:42	68.62	13.1mi
6 Aug	Yateley 10K Series	40:14	66.49	10km
19 Jul	Elmore 7 SB	46:33	64.92	7mi
15 Jul	Havering Midweek 5 Miles	32:23	66.16	5mi
12 Jul	Bluewater 4k Time Trial (sherunsheruns) SB	15:42	66.23	4km
9 Jul	RR10 Race 7 - Manor Farm Country Park	30:01	71.38	5mi
28 Jun	Bluewater 4k Time Trial (sherunsheruns)	15:49	65.34	4km
16 Jun	Southern Counties Vets League Hants & Surrey Division - 400m	1:09	64.50	400m
16 Jun	Southern Counties Vets League Hants & Surrey Division - 100m PB	15	65.97	100m
16 Jun	Southern Counties Vets League Hants & Surrey Division - 5000m SB	19:04	68.42	5000m
14 Jun	Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel PB	1:09:51	70.30	11.2mi
11 Jun	RR10 Race 5 - Itchen Valley Country Park	32:07	59.49	4.5mi
8 Jun	Winchester 10k	40:02	66.55	10km
21 May	RR10 Race 3 - Wilverley Inclosure	33:50	63.01	5mi
19 May	Southern Counties Vets League Hants & Surrey Division - 200m PB	31	68.66	200m
19 May	Southern Counties Vets League Hants & Surrey Division - 4x400m PB	1:08	65.45	400m
19 May	Southern Counties Vets League Hants & Surrey Division - 800m PB	2:33	66.28	800m
18 May	Staines 10K SB	38:14	69.68	10km
11 May	Alton Ten	1:06:27	65.60	10mi
7 May	RR10 Race 2 - Longdown Inclosure	33:16	64.08	5mi
27 Apr	Marwell Zoo 10k	42:51	62.18	10km
23 Apr	RR10 Race 1 - Royal Victoria Country Park	32:08	66.34	5mi
21 Apr	Boston Marathon	2:57:03	68.05	26.2mi
13 Apr	London Marathon	2:55:12	68.77	26.2mi
6 Apr	Totton 10k	38:27	69.29	10km
30 Mar	Wilmslow Half Marathon	1:27:06	66.46	13.1mi
24 Mar	Guernsey Easter Runs Half Marathon	1:23:16	69.52	13.1mi
23 Mar	Guernsey Easter Runs Cross-Country Relay PB	49:59	35.59	4.2mi
22 Mar	Guernsey Easter Runs Cross Country PB	32:15	62.64	4.75mi
21 Mar	Guernsey Easter Runs 10k	39:48	66.94	10km
16 Mar	Bath Half	1:24:12	68.75	13.1mi
9 Mar	Ashby 20 SB	2:17:13	65.59	20mi
2 Mar	Ostend to Bruges 10 Mile	1:03:43	68.42	10mi
24 Feb	Hampshire Chronicle Winchester 10K	40:53	65.17	10km
17 Feb	Tokyo Marathon	3:05:08	65.08	26.2mi
3 Feb	Ryde 10	1:06:46	65.29	10mi
27 Jan	Stonehenge Stomp 30k	2:38:42	56.71	20mi
13 Jan	Stubbington Green 10K	42:14	63.08	10km
1 Jan	Serpentine New Years Day 10k	41:48	63.74	10km
2007		Result	WAVA	Distance
27 Dec	Pub to Pub Charity Road Race and Walk	51:36	58.33	7mi
16 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:06:08	65.92	10mi
2 Dec	Milan Marathon SB	3:09:09	63.70	26.2mi
25 Nov	Gosport Half Marathon	1:34:44	61.11	13.1mi
18 Nov	Jersey Half Marathon	1:38:18	58.89	13.1mi
14 Nov	RAF Henlow 10	1:11:20	61.11	10mi
10 Nov	Self Transcendence 5 Miles	33:20	63.95	5mi
4 Nov	Lordshill 10m	1:08:09	63.97	10mi
28 Oct	Great South Run	1:10:42	61.66	10mi
27 Oct	The Portsmouth Mile SB	6:05	64.16	1mi
21 Oct	Denmead 10K	42:59	61.98	10km
30 Sep	Berlin Marathon	3:29:21	57.55	26.2mi
26 Aug	Vale of Pewsey Half Marathon	1:31:53	63.00	13.1mi
25 Aug	Bluewater 4k Time Trial (sherunsheruns) SB	15:50	65.27	4km
12 Aug	Midhurst 10k	41:57	63.51	10km
1 Aug	Yateley 10k Series SB	40:54	65.14	10km
19 Jul	BBC Running Club 10k	41:49	63.71	10km
17 Jul	Havering Midweek 5 Miles SB	33:08	64.34	5mi
14 Jul	Elmore 7 SB	48:28	62.10	7mi
8 Jul	Bananaman 10K	43:27	61.32	10km
30 Jun	Dorney Dash	42:14	62.87	10km
23 Jun	Mayor's Marathon, Anchorage	3:22:33	59.49	26.2mi
16 Jun	Skinny Raven Twilight 12k PB	50:37	63.40	12km
6 Jun	D Day 10k	41:40	63.73	10km
27 May	Ropley 10k	42:16	62.82	10km
12 May	Göteborgsvarvet Half marathon	1:32:05	62.66	13.1mi
29 Apr	Marwell Zoo 10k	43:04	61.66	10km
22 Apr	London Marathon	3:32:08	56.80	26.2mi
25 Mar	Reading Half Marathon SB	1:31:44	62.90	13.1mi
11 Mar	Fleet Half Marathon	1:36:38	59.71	13.1mi
4 Mar	Oostende brugge 10 miles	1:11:22	60.89	10mi
25 Feb	Bramley 20 SB	2:32:08	59.08	20mi
18 Feb	Kinloss to Lossiemouth Half Marathon	1:31:51	62.82	13.1mi
14 Jan	Stubbington Green 10k	44:45	59.34	10km
1 Jan	Serpentine New Year's Day 10km	44:51	59.21	10km
2006		Result	WAVA	Distance
3 Dec	Victory 5 SB	37:18	56.91	5mi
12 Nov	Marathon de Monaco et des Riviera SB	3:49:19	52.54	26.2mi
8 Nov	Jersey Half Marathon - St Clement SB	1:41:20	56.94	13.1mi
22 Oct	Great South Run SB	1:15:43	57.39	10mi
24 Sep	Berlin Marathon	4:13:55	47.45	26.2mi
27 Aug	Vale of Pewsey Half Marathon	1:48:43	53.08	13.1mi
17 Jun	Tromso Midnight Sun Marathon	4:04:07	49.36	26.2mi
23 Apr	London Marathon	3:59:37	50.28	26.2mi
19 Mar	Fleet Half Marathon	1:50:55	51.91	13.1mi
12 Mar	Brentwood Half Marathon	1:53:55	50.54	13.1mi
5 Mar	SiS Dunsfold 10k SB	49:23	53.64	10km
2005		Result	WAVA	Distance
20 Nov	Jersey Half Marathon SB	1:57:34	48.97	13.1mi

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