D Day 10k

Listed by Reg
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  • Rated 72%
  • 10k
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Entrants (9) Club PB SB Pred Time WAVA
Aaron K Unaffiliated 42:51 44:43 44:43 59.04
dave the flower Despite feeling really up for this, I was never that fluent or comfortable. Left Garmin at home so had no idea of my pace, but this ended up my official 10k PB! New Forest Runners 45:19 48:35 48:00 48:35 56.39
Just me! Alton Runners 39:10 42:14 42:14 63.34
Reg Old - UKnetrunner - see other 49:55 49:55 1:00:00 50:09 53.34
running bear Unaffiliated 54:36 55:25 55:00 55:29 47.60
Slimster Looking to definately break 45mins, comfortably have it in me.. Learnt from last few races, will definately give it all... UPDATE... Went for it...gutted that I missed the sub 45...will be back! Stubbington Green Runners 42:33 43:06 44:20 45:07 58.86
squall88_uk Fareham Crusaders 39:35 47:03 47:03 56.11
TZ 100 Marathon Club, Winchester & District AC 35:30 40:54 41:40 63.73
Windsurfin' Susie Nice pay day! 4th woman, 1st W45. They gave the W35 and W40 prizes to women who finished behind me. I hope they didn't get more money than me as Ceal got less for W65. I was a bit slower than I'd hoped, in 42:46, but everyone seemed to think they were a bit slow. There was quite a bit of breeze and it was still quite warm, so maybe that's the explanation. I was pleased with how I ran - absolutely even 5k splits 21:22, 21:23. I overtook a couple of women early on before tracking Bev, my Havant team mate, for a few kilometres before getting the confidence to push on away from her at about half way. I then picked off 3 other women in the last half. I wondered if maybe I could have gone off a bit quicker, but as I was pushing hard in the last couple of kms for a dead even split, then maybe I paced it right. Splits: 1 4:13 139bpm 2 4:15 150bpm 3,4 4:22 152bpm 5 4:09 153bpm 6 4:25 157bpm 7 3:58 159bpm 8 4:24 158bpm 9 4:30 158bpm 10 4:05 158bpm 42:45 ave 153bpm The uneven splits could have been due to the wind on the outgoing half of each of the 2 laps, or it could have been the fact that the km markers were on lampposts so were all +/-30m Very pleased, and £15 better off. Victory AC 41:29 41:29 42:46 74.89

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