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Amsterdam Marathon

Sun October 18 2009
39 Entrants Club PB SB Pred Time WAVA
*Michael* Sandbach Striders 3:27:16 3:38:23 3:38:23 57.23
BenDy Bishops Stortford RC 3:42:46 3:42:46 3:45:00 3:42:46 55.25
berlin boy Unaffiliated 3:51:00 0 0.00
Cheese Unaffiliated 3:58:59 3:58:59 3:59:40 59.54
Chris Beaze Springfield Striders RC 3:10:48 3:10:48 3:10:48 67.24
Chunky Monkey Unaffiliated 3:58:45 3:58:45 3:59:37 52.44
claramac Whoo hooooo...sub 4!!!!!!!!!!! Unaffiliated 3:39:47 3:52:54 4:20:00 3:53:48 58.35
curlygirly would like to think i can manage a sub 3 30 again but who knows! Springfield Striders RC 3:03:22 3:12:40 3:30:00 3:15:40 70.56
decembers_spawn Unaffiliated 3:24:30 3:44:33 4:00:00 3:44:33 54.75
DeeGee Hit the wall at the end- final 10k in 61 minutes. Shame because it was perfectly paced until then. I got lost at the 30km feeding station, overshot it, had to run back and then couldn't get my pace back.

Still, over the moon with sub 4-hr! 100 Marathon Club, Cleethorpes AC 3:26:14 3:57:48 3:44:59 3:57:48 51.76
Donny Lad Will have to start to train more seriously as I only just crept under 4 again. Pancake flat course did n't do my legs much good either they craved a few hills.Great event though 100 Marathon Club 2:55:05 3:57:10 3:49:00 3:58:37 51.56
Edwards82 Unaffiliated 0 0 0.00
Foxy A quick jaunt into Holland as i couldn't get into Abingdon.

Over the moon with a new pb,got first sub 3.15 and qualified for Boston :) 100 Marathon Club, MK Lakeside Runners, Milton Keynes Lakeside Runners 3:09:27 3:09:27 3:14:59 3:12:03 64.54
GAZGIB Going with Nice Work - http://www.nice-work.org.uk/index.php Bracknell Forest Runners 3:51:08 4:40:16 4:29:00 5:06:28 40.78
Gritts! Running with my mate Big T. Gonna help him break 4hrs! 100 Marathon Club, Orion Harriers 2:51:01 3:04:55 3:59:59 4:14:38 48.67
HB Unaffiliated 4:00:41 4:17:44 4:17:44 52.68
Howiecross Pocklington Runners 3:28:22 3:28:22 3:30:00 3:28:22 61.57
imp31 Cruisers Running Club 3:06:42 3:26:41 3:26:41 62.58
J-Lard Awful race. Bad stomach almost from the start. Felt like I couldn't finish. Made it round but not good. Stubbington Green Runners 4:06:00 4:06:00 4:35:00 50.77
janol Unaffiliated 4:15:00 4:15:00 3:50:00 4:15:00 53.34
Jogging Jon 100 Marathon Club, Wrekin Road Runners 3:44:35 4:24:20 4:24:20 49.34
la bandit going for a p:b sub 3:15. yippee i did it .i dont think i could ever run as fast as that again i trained hard and planned every step of this race to the very end so i am so chuffed with my time Grantham AC, Stamford Striders 3:13:59 3:13:59 3:12:00 3:13:59 71.34
Lady Sol Anstey Amblers and Runners 5:23:16 5:57:50 5:57:53 37.84
lennoxr Not really a serious attempt at sub 3 hours as I had only 8 weeks training due to injury. Just tried to keep to the required pace for as long as possible and declined at around 19-20 miles. Still good effort considering the preparation. Maidenhead AC 2:54:34 3:09:34 2:59:59 3:13:57 65.19
MAD Superman Amsterdam Marathon. Perfect weather conditions and an awsome finish in the Olimpic Stadium. Went off at the right pace but stuggled to settle and never felt comfortable all the way round. The last 10m were really hard work but manged to dip under my Paris time to get a pb so have to be pleased. Terrible splits though! Went through 13m in under 1:25 so slowed dramatically the second half. Definitly more to come off it I can get it right.

Official Splits:
Bib number 1298 
Name Mark Davis 
City Nottingham 
Country GBR 
Distance Marathon 
Category Msen 
Overall place 318 / 6902  
Category place 103 
Speed 14,307 Km/Hour 
Gross time 2:57:16 
Net time 2:56:57 
Net split times (difference) 
5 Kilometer 20:14 (20:14) 
10 Kilometer 40:29 (20:15) 
15 Kilometer 1:00:50 (20:21) 
20 Kilometer 1:21:31 (20:41) 
Half marathon 1:26:07 
25 Kilometer 1:42:14 (20:43) 
30 Kilometer 2:03:40 (21:26) 
35 Kilometer 2:25:08 (21:28) 
40 Kilometer 2:47:09 (22:01) 

Garmin Splits: 6:36 6:22 6:22 6:24 6:29 6:30 6:33 6:31 6:36 6:35 6:37 6:41 6:38 6:46 6:44 6:44 6:50 6:48 6:47 6:48 6:43 6:59 7:02 7:17 7:08 7:15 2:14 Redhill Road Runners 2:49:05 2:56:57 2:59:59 2:56:57 69.48
MrsJJ sub 4 for first (and probably only time)very happy and had a fabulous time Wrekin Road Runners 3:49:24 3:59:05 3:59:05 59.22
Neil E Dunnin Almost Athletes 3:57:45 4:51:00 5:05:44 43.37
nice and slow Alchester RC (Bicester) 4:01:03 4:28:00 0.00
Patrick Smith Spirit Of Monmouth 4:55:31 5:18:55 5:00:00 5:18:55 43.78
paul a 100 Marathon Club 3:01:26 3:05:45 3:10:00 3:08:17 68.13
racheybabes Whoop!!!! Unaffiliated 3:26:58 3:26:58 3:26:58 65.43
RichyC Gonna have a crack at 2.50, see what happens.......

Blew it big style.  2.50pace until 17m then the legs went and remainder of the run was damage limitation. Unaffiliated 2:55:48 2:55:48 3:03:47 66.90
sahorsb Unaffiliated 2:56:50 3:00:09 3:00:09 68.25
sango Happy!!!!!!!! Hercules Wimbledon AC 2:54:08 2:55:38 2:55:38 71.55
sirchutney About 12 miles in my hamstring went pop, hobbled on .... Unaffiliated 3:45:57 4:03:13 4:03:13 51.67
Stubacca Unaffiliated 4:11:00 4:11:00 4:11:00 48.98
TZ Paced the race, and ran the whole way with the FV40 race winner, Karen Hazlitt. Brilliant, fun way to do a long training run. 100 Marathon Club, Winchester & District AC 2:39:36 2:39:36 2:59:00 2:57:53 69.94
Ultracat I found this marathon route a bit boring and by 16 miles after the long out  one side of the river only to come back the other side a bit tidious and I just wanted to get to the finish.  25th Marathon. Metro Aberdeen 4:18:27 4:18:27 4:43:50 57.10
Yazoo Runnymede Runners 2:44:07 2:50:20 2:50:20 73.04

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Ultracat 19th Oct 09, 13:53
Foxy 18th Oct 09, 23:30
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