Elmore 7

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  • Rated 70%
  • 7mi
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Entrants (9) Club PB SB Pred Time WAVA
Icedancer Striders of Croydon AC 1:03:34 1:05:39 1:05:39 56.31
Kitbag Hilly race. Started too fast, must leave some reserves in the tank next time. Ave heart rate 170, max 182. The achillies hurt! Unaffiliated 56:27 1:00:24 1:02:00 1:00:24 49.89
Margalot Dorking & Mole Valley AC 48:05 48:05 48:05 75.47
melmar Unaffiliated 1:09:57 1:09:57 1:09:57 54.17
Mr BooBoo La Boy Croydon Harriers 52:38 53:03 51:00 53:03 56.57
Poots Striders of Croydon AC, Ravens City of London Running Club 48:52 55:25 55:25 61.25
SuzyWoo Hot and hilly! The Pimm's afterwards was much needed!!! Orpington Road Runners 50:54 52:13 1:00:00 52:13 64.52
TZ Pleased to knock 2 minutes off my 7-mile PB but disappointed to be so far off my 45min target time. The hills and the mid-afternoon heat could be blamed, but in reality I simply need to be fitter than I am today. Still a great race, and I'll be back in 2009. 100 Marathon Club, Winchester & District AC 41:12 46:33 45:00 46:33 65.20
Vin Rouge Striders of Croydon AC 44:39 47:47 47:47 65.04

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