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Bramley 20

Sun February 15 2009 Listed by Forest Runner
73 Entrants Club PB SB Pred Time WAVA
-Monty- felt comfortable doing the distance and pacing was good. wasn't racing but felt as though i could have run faster. nice race. good organisation. plenty of water stations and marshals. flm here i come! :-) Unaffiliated 2:32:15 2:44:47 2:45:00 2:44:56 62.25
5hep Under  3 Hrs - very very very pleased!!! Farnham Runners 2:55:47 2:55:47 3:15:00 2:59:30 53.55
AlB Using this as FLM training run - and as I've never done this before, havent a clue whether I'm being optimistic or modest!!! Unaffiliated 2:32:04 2:32:04 3:00:00 2:32:04 72.02
Alex26.2 Mornington Chasers 2:00:54 2:04:24 2:14:10 68.45
Ant1 Never raced this distance before. Hope to do about 7 to 7.15 min miles. Right in middle of target speed. Lost a minute for call of nature. Would have been close to 2.20  Unaffiliated 2:22:22 2:22:22 2:25:00 2:22:22 66.46
Beware Of The Fish Datchet Dashers 2:23:03 2:28:06 2:35:00 2:28:06 66.54
CaniRuna Stubbington Green Runners, Royal Navy AC 2:10:57 2:16:40 2:20:00 2:16:40 67.66
Chich Stubbington Green Runners 2:38:50 2:46:09 2:59:00 2:46:09 56.94
chumleywarner Belted along in the first half - clicked the 10 miles in under 70..half marathon pretty good too..hit the wall big style at the 16 mile mark..the worst last 4 miles of any race ever including the London Marathon! Horrible..... Southampton AC 2:20:16 2:27:37 2:25:00 2:27:37 62.93
Damo666 Striders of Croydon AC 2:09:38 2:09:38 2:10:00 2:09:38 71.66
Deenzy Raced to a plan of 6 easy 4 PMP 4 Steady 4 PMP 2 steady and it all went well:) Nice to meet RFJ and Peacy out on the course Wimbledon Windmilers 2:38:10 2:38:10 2:45:00 2:38:10 58.46
DPowles Portsmouth Joggers Club 2:20:00 2:23:41 2:20:00 2:27:00 62.66
Drew76 Stubbington Green Runners 2:47:24 2:47:24 3:00:00 2:47:24 54.60
Franky Unaffiliated 3:05:48 3:05:48 3:18:00 3:14:23 49.05
Freeman Mornington Chasers 2:01:52 2:06:48 2:14:18 68.11
Ghengis Redhill Distict Royal Mail AC, Striders of Croydon AC 2:49:21 3:04:34 3:15:17 48.82
Gymfreak Datchet Dashers 2:49:08 2:49:08 3:06:26 54.29
Harbs Unaffiliated 3:02:20 3:02:20 3:02:20 50.94
Hectors House Stubbington Green Runners 2:37:42 2:45:34 2:59:00 2:45:34 62.98
Hills of Death (HOD) A 20 mile training run really. Jogged round with Gymfreak see was better for the miles I was ok 1st lap 1.29 2nd lap was in discomfort my foot was hurting legs stiff I couldn't cope beyond 14. Was not prepared for this well there's another next week :) Riverside Runners 2:45:50 2:45:50 3:00:00 3:06:28 49.82
Insomniac Winchester & District AC 2:27:22 2:28:12 2:25:00 2:28:12 68.37
J-Lard Felt great. Really, really happy. Stubbington Green Runners 2:58:03 2:58:03 2:59:42 58.03
JAPMitch Woking AC 1:58:43 1:58:43 1:58:43 77.59
JEJ Unaffiliated 1:57:54 1:57:54 1:57:54 77.50
JH1 Farnham Triathlon Club, Woking AC 2:01:53 2:01:53 2:02:00 2:01:53 75.86
Jock Itch First 10M in 1:11...next 10M in 59mins.  Progressive, felt easy. FERC 2:04:13 2:10:10 2:08:00 2:10:10 71.75
Joe Hawk Datchet Dashers 2:32:00 2:32:00 2:30:00 2:32:00 60.13
JonCPRC Chineham Park Running Club 2:44:29 2:58:04 3:30:00 2:58:04 51.93
Jonny Wasn't feeling too good this morning with stomach cramps and the also feeling the effects of a bottle of wine last night.  Took it slowly and just wanted to complete the run.  Started off at 8.30 miles then slowed to 8.50 up to 15 miles.  Ran/walked from there due to tiredness and cramping in my legs. Unaffiliated 2:31:54 3:04:28 3:04:28 49.67
JPK Thanks to Ruth ;) I'm doing this 3 weeks after a marathon. Going to try and be sensible and do 8.5mm (very comfortable for me) and get a little pb on my way to my goal of pb'ing at every distance from 1m to 26m this year!
UPDATE: Paced Kew to 10 min pb and I got a 8 min pb myself! - great conditions and we stuck perfectly to the pace plan. Thats pb number 2 of my pb at every distance this year. Reading Joggers 2:48:12 2:48:12 2:49:59 2:48:12 54.76
Just me! Wasnt really racing this , but very pleased with pacing all the way round.Could have dipped under 2.20 if I had pushed a little harder in first ten.A sub 3 London a possibility based on this. Alton Runners 2:22:38 2:22:38 2:25:00 2:22:38 65.12
Justin S This was new territory after many half-marathons. Managed to run each of the 2 laps in 1:22, only overtaken by 2 people on the second lap. Definitely the way to run it. March AC 2:43:04 2:43:04 2:44:08 56.90
Kazzyman Mornington Chasers 2:19:19 2:19:19 2:20:00 2:19:19 65.59
Kew Whopping 10 minute pb - think this shows I can try and aim for a 3.45 spring marathon - even had a finishing sprint in my legs - must be one of my best races ever :-) Reading Joggers 2:48:08 2:48:08 2:48:08 60.47
late hannah Southampton AC 2:27:48 2:27:48 2:27:48 68.48
LBM Norfolk Gazelles Running Club, Trail Running Association 2:12:23 0 0.00
leg-iron Unaffiliated 2:47:48 2:49:59 2:49:59 54.65
lennoxr Maidenhead AC 2:09:23 2:24:59 2:20:00 2:24:59 64.42
Lillias Longest race so far and am VERY nervous!! Epsom Allsorts, Epsom Oddballs RC 3:54:00 3:54:00 4:00:00 3:54:00 43.25
Limpet No. 1974 Getting there by train hopefully it will be on time :-) FERC 2:23:20 2:23:20 2:30:00 2:23:20 65.16
LucyG Lovely race. Thanks RRR! Thanks also to everyone who bet on me. 33 fetchies can't be wrong! Compton Harriers RC 2:29:23 2:29:23 2:30:00 2:29:23 74.11
MarcH Mornington Chasers 2:03:44 2:13:27 2:30:00 2:15:26 67.47
Margalot Dorking & Mole Valley AC 2:26:43 2:26:43 2:26:43 74.65
Mr Guy Unaffiliated 2:48:56 2:48:56 2:48:56 54.10
Naomi P Pre Barcelona marathon 20 miler, will be a good test of fitness. 2 hours 50 would be 3'45 pace so will probably aim for 3 hours-ish and hope to finish strong. *UPDATE* This went really well, decided to take the first lap easy at 9 min miling and wind it up to the finish. Paced a very nice lady to her first sub 1'30 to the 10 mile mark and felt better in the second lap when I could finally stretch out a bit. Mile 19 was 8'30 and mile 20 8 minutes, love a good finish. Only quibble about this race was the advertised glucose drinks didn't show up and I was counting on them. Oh well, if I can do a negative split 20 miler on water alone that must mean my endurance is improving ;-) Unaffiliated 2:48:50 2:54:06 3:00:00 2:56:34 57.32
Neil E Dunnin Almost Athletes 2:44:44 3:04:42 3:04:42 52.91
Oxfordhammer Position 759 out of 839 Headington RoadRunners 3:11:33 3:18:12 3:18:12 48.90
Padams 1st half steady (1:01), 2nd half quicker (57) St. Albans Striders 1:58:01 1:58:01 1:58:00 1:58:01 77.43
par Cove Joggers 2:41:34 2:52:57 2:48:00 2:52:57 60.00
Peacey First race over 20, plan is to run this progressive finishing with the last quarter at my PMP for FLM.
Around 2.35 would be a ideal run at this stage of my FLM training.
*UPDATE*
Plan was to run first 10 around 8-8.15 & 2nd 10 around 7.15-7.30.
Predicted 2.35 so 2.33 which included a toilet stop on 9 miles is pleasing.
150 av Bpm (69% WHR)
Happy. White Horse Harriers AC 2:33:27 2:33:27 2:35:00 2:33:27 59.61
pussy cat wow!!!  did a pb by over a minute - well pleased!! Northbrook AC 2:38:56 2:45:54 3:00:00 2:45:54 68.32
RFJ Trg run for Halstead Mara... this is likely to be a fetch PB, more like an outright PB, good strong run even though it was a trg run..... Swindon Striders 2:24:01 2:33:10 2:37:30 2:33:10 61.34
Sequin Winchester & District AC 2:44:45 2:44:45 2:44:45 63.71
SharonD Hopefully I won't hate it as much as I did in 2007- but I will definitely be quicker!!! Ranelagh Harriers, St. Mary's University College AC 3:13:24 3:18:18 3:10:00 3:18:18 51.58
Sid Sandhurst Joggers 2:37:45 3:21:13 3:21:13 52.16
Slimster ~Steady teddy pace leading up to Paris mara...Update: Took around quicker 1st lap by 10mile runners, just kept it going.... Stubbington Green Runners 2:36:49 2:36:49 2:59:00 2:36:49 58.74
sophlou Westbury Harriers 2:23:46 2:23:46 2:24:12 70.20
Southampton Tony Lordshill Road Runners 2:14:11 2:14:11 2:29:00 2:14:11 68.44
Speedy2 Ran as a Alton Runners 2:17:17 2:17:17 2:17:17 68.44
SteveX My Fetch PB was  for 20 miles  mainly off road over the South Downs so should beat that time by some distance. I have run 2:41 before so hope to beat that if not injured. Striders of Croydon AC 2:33:49 2:33:49 2:39:59 2:33:49 65.72
SuperCaz Portsmouth Joggers Club 3:27:57 3:44:24 3:55:00 3:44:24 45.31
SuperSooks 2:25 if you don't include my loo stop!! No offical finish time or place as I forgot to wear the chip, the officials said tough! (Thanks!) so what was the point in us wearing numbers then? I always thought that was a back up system.  Got large painful blisters on the balls of both feet from about 7 miles, which I slowed me a bit in the second half.  Apart from those three little hicups I am generally pleased as its my first 20 mile training run in FLM build up.. feels really good to have it in the bank now!  I enjoyed the course, nice and rural and the marshalls were great too. Winchester & District AC 2:27:00 2:27:00 2:27:00 68.93
TEL2 Handy Cross Runners 3:03:58 3:03:58 3:03:58 65.02
The Croc My first time at this race or distance - great race, well marshaled. Went much better than I expected, I had not run 20 since Sept last year so would have been happy just to finish somewhere around 2.50 if at all. First loop done in 1.19 so well under the 8 mm I was aiming for. I paid for it in the second 10 where things slowed up to well over 8 - one even at 8.30 when things got shaky at the 15 mile mark, but a gel sorted things out and I managed the last mile at 7.34. Unaffiliated 2:40:06 2:40:06 2:40:06 60.04
The Plodder Splits: 10'27, 10'13, 9'52, 9'54, 9'54, 
           10'14, 10'13, 10'16, 10'34, 9'59
           9'59, 10'35, 10'16, 10'04, 10'30, 
           11'18,10'27, 10'30, 10'14, 9'58, 
first 10 miles      = 1'41'36
second 10 miles = 1'43'41 Victory AC 3:20:22 3:20:22 3:25:24 51.87
Tia Lonely Goat RC 3:03:57 3:03:57 3:07:10 54.32
tom_craggs Really enjoyed this race, great organisation and will definately come back. Ran it as a training run and very pleased with current shape. Mornington Chasers, Winchester & District AC 2:14:17 2:14:17 2:18:00 2:14:17 68.05
Tone Stubbington Green Runners 2:06:04 2:13:45 2:13:45 69.45
trigger74 Delighted with time, did first half a bit quick 68.40- felt fine until 17 but from then on in was a bit of a struggle- but great to do sub 2.20. Reading Roadrunners, Watford Joggers 2:19:20 2:19:20 2:22:00 2:19:20 65.76
TZ My shorts are safe... managed to sneak under 2h, and go 6min/mile the whole way. I can't say it was easy, but to do this at the end of a quality training week is something I am very proud of. I'm so excited about London, I could burst! :-) 100 Marathon Club, Winchester & District AC 1:59:51 1:59:51 2:05:00 1:59:51 76.86
UglyNephew A very pleasant race, thank you very much. Mornington Chasers 2:09:28 2:09:28 2:13:47 68.30
wozzlehunter my watch time. one of thoses days when everything comes together, got to 10 miles in 68mins and felt good so decided to try and get a negative split, made it... just. Very very happy with my days work. super organision everything seemed to go right, even the weather was spot on. well done RRR. Portsmouth Joggers Club 2:14:18 2:15:45 2:15:45 75.12
Zoom Great to meet up with several fetchies, and really pleased to get a pb and knock nearly 3 mins off:) Chepstow Harriers 3:07:50 3:07:50 3:09:00 3:07:50 55.20

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