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About Me
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Recent Blogs
London PB May 2015
Went back and did it better this time Oct 2014
Just dipped under 80 in Wales Oct 2013
Noisy London Apr 2013
Paris trip Apr 2013
My parkrun
No parkrun selected
Recent Training
24th Sep
General 9.1mi 1:10:49
22nd Sep
General 5.1mi 40:09
20th Sep
General 5.1mi 41:46
17th Sep
General 9.1mi 1:09:38
15th Sep
General 5.7mi 44:41
12 Month Benchmarks Run Bike
Mile 7:00 3:25
5k 22:45 11:30
5mi 36:57 19:10
10k 46:02 24:16
10mi 1:17:12 41:27
Recent Pictures
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Buddies (3)
Followers (1)
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