Hectors House

F55

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Races
92
Miles
14261
Miles
101
Miles
5096
WAVA
74.86%
Mile
6:25
5k
21:34
5M
34:22
10k
43:28
10M
1:12:50
Half
1:38:34
20M
2:37:42
Mara
3:27:25
20k
43:56

About Me
I started running in June 2006. I had determined to run the Race for Life in memory of my husband, who died of cancer in March 2005, but I was in no way fit and I was NOT going to walk any of it. I started a 6 week Race for Life training plan quite expecting to hate it and found that I became hooked instead. It gave me a much needed focus and really helped me to rebuild my life (having goals and focus are now very much an important part of my life). In November 2006, after my beloved 10 1/2 year old rabbit died, I joined a local running club where I began running with lots of lovely people. Show More...

About Me

I started running in June 2006. I had determined to run the Race for Life in memory of my husband, who died of cancer in March 2005, but I was in no way fit and I was NOT going to walk any of it. I started a 6 week Race for Life training plan quite expecting to hate it and found that I became hooked instead. It gave me a much needed focus and really helped me to rebuild my life (having goals and focus are now very much an important part of my life). In November 2006, after my beloved 10 1/2 year old rabbit died, I joined a local running club where I began running with lots of lovely people.

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Recent Blogs
Where is the "delayed" in DOMS?	Apr 2010
Running, swimming, cycling...I need my bed!!	Mar 2010
Racing etiquette	Feb 2010
Persevere or whimp out?	Jan 2010
One happy slush lion	Jan 2010

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	1									6:25 70.55				6:25 6:25/mi	70.55
5km	2	33:00 45.41						21:43 71.60						21:43 6:59/mi	71.60
4mi	8				28:37 68.90		27:06 73.75	27:36 72.98		28:18 72.41				27:06 6:47/mi	73.75
5mi	10		39:11 62.62	37:54 65.10	36:14 68.52		34:22 73.25	35:50 70.80		36:21 71.01	36:31 71.36			34:22 6:52/mi	73.25
10km	15	53:30 57.09	49:30 62.02	47:49 64.21	44:31 69.37	45:41 68.02	46:58 66.61	43:28 72.51		47:03 68.69		45:20 72.70		43:28 7:00/mi	72.70
11km	2								53:39 65.98	55:57 63.84				53:39 7:51/mi	65.98
7.4mi	1									56:40:00 1.14				56:40:00 7:39:28/mi	1.14
10mi	12		1:37:29 51.74	1:18:25 64.70	1:16:19 66.90	1:13:58 69.03	1:14:41 68.83	1:15:28 69.18		1:14:22 70.82		1:12:50 74.48	1:13:17 74.86	1:12:50 7:17/mi	74.86
11mi	1								2:04:03 46.48					2:04:03 11:17/mi	46.48
13.1mi	14		1:51:02 59.65	1:46:14 62.71	1:45:42 63.42		1:42:13 66.04	1:39:11 69.13	1:38:34 70.18	1:39:40 70.07	1:47:27 65.65		2:03:38 58.34	1:38:34 7:31/mi	70.18
13.2mi	1											2:02:40 57.97		2:02:40 9:18/mi	57.97
20mi	7				2:45:34 62.70	2:46:58 62.56		2:37:42 67.21			2:40:22 67.91	2:41:05 68.33		2:37:42 7:53/mi	68.33
21mi	4			3:20:08 54.27						3:33:00 53.80	2:55:26 65.32			2:55:26 8:21/mi	65.32
26.2mi	8			4:24:18 51.64		3:40:50 62.96		3:37:19 65.01	3:31:29 67.43		3:34:54 67.76	3:27:25 71.03	4:21:11 57.11	3:27:25 7:55/mi	71.03
33mi	1							6:13:48 49.82						6:13:48 11:20/mi	49.82

2017		Result	WAVA	Distance
17 Jun	South Downs Marathon SB	4:21:11	57.11	26.2mi
7 May	Ox half-marathon SB	2:03:38	58.34	13.1mi
9 Apr	Salisbury 10 SB	1:13:17	74.86	10mi
2 Apr	Combe Gibbet to Overton	2:12:21	66.58	16mi
11 Mar	Larmer Half marathon	2:05:30	56.82	13.1mi
2016		Result	WAVA	Distance
11 Dec	Christmas 10K SB	45:20	72.70	10km
27 Nov	Hayling 10 PB	1:12:50	74.48	10mi
10 Apr	Greater Manchester Marathon PB	3:27:25	71.03	26.2mi
13 Mar	Lamer Tree Half PB	2:02:40	57.97	13.2mi
6 Mar	Wimborne 20 SB	2:41:05	68.33	20mi
14 Feb	Bramley 20	2:42:13	67.85	20mi
2015		Result	WAVA	Distance
27 Sep	Perform 5 SB	36:31	71.36	5mi
13 Sep	Bishops Waltham 5	37:48	68.94	5mi
23 Aug	Bad Cow Half SB	1:47:27	65.65	13.1mi
19 Apr	Greater Manchester Marathon SB	3:34:54	67.76	26.2mi
29 Mar	Cranleigh 21/15 PB	2:55:26	65.32	21mi
15 Mar	Meon Valley Plod	3:48:13	50.21	21mi
15 Feb	Bramley 20 SB	2:40:22	67.91	20mi
2014		Result	WAVA	Distance
27 Dec	Pub to Pub PB	56:40:00	1.14	7.4mi
20 Jul	Bishops Waltham 5 SB	36:21	71.01	5mi
6 Jul	Summer Plod SB	3:33:00	53.80	21mi
21 Jun	South Downs Half Marathon	2:17:19	50.85	13.1mi
16 Jun	McMillan Mile PB	6:25	70.55	1mi
18 May	Netley 10k SB	47:03	68.69	10km
15 May	Stubbington Time Trial SB	28:18	72.41	4mi
4 May	Sarsen Trail SB	1:39:40	70.07	13.1mi
27 Apr	Houghton 11k Trail Run SB	55:57	63.84	11km
9 Mar	Salisbury 10 SB	1:14:22	70.82	10mi
2013		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:31:29	67.43	26.2mi
30 Jun	Eastleigh Open Water Try Tri Sprint	12:22 / 43:56 / 21:34	0.00	400km/20km/5km
5 May	Sarsen Trail PB	1:38:34	70.18	13.1mi
28 Apr	Houghton Trail 11K PB	53:39	65.98	11km
24 Feb	Terminator 11 PB	2:04:03	46.48	11mi
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon SB	1:39:11	69.13	13.1mi
4 Nov	Lordshill 10M SB	1:15:28	69.18	10mi
16 Sep	Victory 5		0.00	5mi
30 Aug	SGR 4 mile time trial SB	27:36	72.98	4mi
26 Aug	Southampton Fast Twitch Triathlon	9:15 / 46:42 / 21:17	0.00	400metres/13miles/3miles
18 Aug	NETLEY PARK RUN PB	21:43	71.60	5km
22 Jul	Bishops Waltham 5	36:07	70.25	5mi
15 Jul	Wyvern 10k	44:37	71.19	10km
8 Jul	NSPCC Milton Keynes Half Marathon	1:41:09	67.79	13.1mi
24 Jun	Fullers Purbrook Ladies 5 SB	35:50	70.80	5mi
12 May	Marlborough Downs Challenge - 33 Miles PB	6:13:48	49.82	33mi
22 Apr	London Marathon SB	3:37:19	65.01	26.2mi
11 Mar	Mad March 20 PB	2:37:42	67.21	20mi
4 Mar	John Austin Half Marathon	1:50:34	61.51	13.1mi
12 Feb	Bramley 20	2:40:28	66.05	20mi
5 Feb	Chichester Priory 10k PB	43:28	72.51	10km
2011		Result	WAVA	Distance
29 Sep	SGR 4 mile time trial PB	27:06	73.75	4mi
18 Sep	Victory 5 PB	34:22	73.25	5mi
25 Aug	Stubbington 4 mile time trial	27:24	72.95	4mi
28 Jul	Stubbington Green Time Trial	27:53	71.68	4mi
31 Mar	Stubbington Green 4 mile time trial	28:39	69.27	4mi
13 Mar	Salisbury 10 SB	1:14:41	68.83	10mi
6 Mar	Silverstone Half Marathon SB	1:42:13	66.04	13.1mi
16 Jan	Stubbington Green 10k SB	46:58	66.61	10km
2010		Result	WAVA	Distance
19 Sep	Sydney marathon SB	3:40:50	62.96	26.2mi
16 May	Fareham Triathlon	10:00 / 1:10:00 / 53:00	0.00	400metres/29km/10km
25 Apr	Shakespeare Marathon	3:42:15	62.56	26.2mi
28 Mar	Eastleigh 10k SB	45:41	68.02	10km
7 Mar	Salisbury 10 SB	1:13:58	69.03	10mi
14 Feb	Bramley 20 SB	2:46:58	62.56	20mi
7 Feb	Ryde 10	1:16:31	66.73	10mi
10 Jan	Stubbington Green 10k - Abandoned		0.00	10km
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon SB	1:45:42	63.42	13.1mi
1 Nov	Lordshill 10M SB	1:16:19	66.90	10mi
5 Sep	Overton 5 SB	36:14	68.52	5mi
12 Jul	New Forest 10	1:21:35	62.58	10mi
4 Jun	Stubbington Green 4 Mile Time Trial SB	28:37	68.90	4mi
17 May	Netley 10K	46:15	67.19	10km
7 May	Stubbington Green Time Trial	28:51	68.34	4mi
12 Apr	Oakhaven Hospice Easter 10k	45:47	67.87	10km
29 Mar	Eastleigh 10k SB	44:31	69.37	10km
15 Feb	Bramley 20 SB	2:45:34	62.70	20mi
11 Jan	Romsey 5	37:12	66.33	5mi
2008		Result	WAVA	Distance
16 Nov	Gosport Half Marathon SB	1:46:14	62.71	13.1mi
2 Nov	Lordshill 10M SB	1:18:25	64.70	10mi
5 Oct	Clarendon Relay Marathon	49:08	60.62	6mi
29 Jun	Purbrook Ladies 5 SB	37:54	65.10	5mi
8 Jun	Winchester 10k	49:11	62.79	10km
11 May	Alton Ten	1:25:37	59.26	10mi
27 Apr	Marwell Zoo 10k	51:10	60.35	10km
6 Apr	Paris Marathon SB	4:24:18	51.64	26.2mi
16 Mar	Cranleigh 21 SB	3:20:08	54.27	21mi
2 Mar	Reading Half Marathon	1:49:12	60.65	13.1mi
13 Jan	Stubbington Green 10K SB	47:49	64.21	10km
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	39:11	62.62	5mi
28 Oct	Great South Run SB	1:37:29	51.74	10mi
7 Oct	Solent Half Marathon SB	1:51:02	59.65	13.1mi
20 May	Southampton Running Club 10k SB	49:30	62.02	10km
25 Mar	Eastleigh 10k	50:30	60.48	10km
2006		Result	WAVA	Distance
1 Oct	CRUK 10k Beaulieu SB	53:30	57.09	10km
16 Jul	Race for Life SB	33:00	45.41	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0.5	0.4	1.6	0.5	0	0	0	0	3
2022	100	83	97	74	83	88	82	29	0	0	0	0	635
2021	63	73	65	98	106	94	108	90	100	87	72	83	1039
2021	0	23	0	15	5	0	0	0	0	0	0	0	43
2020	89	82	93	96	85	92	62	79	88	75	87	97	1024
2020	0	0	15	74	118	59	11	28	15	18	42	0	380
2019	115	108	113	84	89	76	88	75	57	88	74	62	1028
2019	0	34	11	34	66	77	95	47	45	0	0	47	455
2018	113	90	91	72	83	89	78	49	50	95	82	70	961
2018	0	0	0	25	145	60	134	74	49	18	0	0	505
2017	73	97	103	105	120	82	54	89	48	102	78	83	1034
2017	0	16	0	21	13	95	119	29	12	0	0	0	306
2016	138	142	148	51	77	91	72	75	74	101	88	95	1153
2016	0	0	0	49	69	56	30	35	0	0	0	0	239
2015	142	141	147	78	61	60	55	100	82	97	124	75	1162
2015	0	18	0	0	154	45	111	37	16	41	0	0	421
2014	84	87	75	94	114	87	95	97	70	89	106	102	1100
2014	0	0	39	15	77	40	112	119	75	54	0	0	531
2013	1.2	2.1	4.9	2.2	2.4	3.6	1.7	1.3	0	0	0	0	19.3
2013	93	82	81	92	79	82	101	155	124	79	33	51	1053
2013	0	0	13	67	39	74	0	20	0	22	0	0	235
2012	0	0	0	0	0	1.3	2.3	3.3	2.7	0.7	2.6	1.9	14.7
2012	105	113	135	101	86	95	69	75	90	94	71	80	1114
2012	0	23	47	23	0	27	65	68	30	0	0	0	283
2011	2.7	1.9	2.1	1.2	2.6	1.7	1.5	1.4	0.8	0	0	0	15.7
2011	97	85	74	86	74	69	83	87	62	58	85	96	957
2011	41	0	98	130	82	61	39	27	0	26	30	0	535
2010	1.8	2.9	4.9	3.9	7.6	1.8	4.2	2.8	1.3	0	1	1.2	33.4
2010	99	101	111	109	77	91	136	109	81	48	72	57	1092
2010	15	42	66	38	134	116	73	126	26	0	0	0	635
2009	0	0	0	0	0	1	2.8	2.5	2.9	2	1	2.4	14.5
2009	118	88	110	77	83	26	85	92	56	78	39	55	908
2009	20	0	11	0	42	126	69	96	31	55	40	38	528

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