Southampton AC
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About The Club
We are the principal Road Running club in the area with approx 250 members and cater for all ages and abilities. There are training sessions twice a week under the guidance of qualified coaches. The club takes part in local races and National events and in the winter the club is in a cross country league. There is an active social calendar including organised holidays abroad .Club Sessions
Tuesday
Wide Lane: 6:00pm 5m/mile group repetitions
Wide Lane, Eastleigh. 6:30pm 5:30m/mile to 9m/mile group repetitions
Southampton Sports Centre Track: 6:30pm 4.5m/mile group speed work
Wide Lane: 6:00pm 5m/mile group repetitions
Wide Lane, Eastleigh. 6:30pm 5:30m/mile to 9m/mile group repetitions
Southampton Sports Centre Track: 6:30pm 4.5m/mile group speed work
Thursday
Wide Lane, Eastleigh: 6:30pm 5m/mile to 9m/mile group long run (5 to 8 miles)
Southampton Sports Centre: 6:30pm 4.5 to 5.5 min/mile group hills.
Wide Lane, Eastleigh: 6:30pm 5m/mile to 9m/mile group long run (5 to 8 miles)
Southampton Sports Centre: 6:30pm 4.5 to 5.5 min/mile group hills.
Saturday
Southampton Sports Centre 10:30am 4.5 to 9 min/mile group Track (summer) grass (winter) speedwork
Southampton Sports Centre 10:30am 4.5 to 9 min/mile group Track (summer) grass (winter) speedwork
| 2 Apr 2023 |
|---|
| ABP Southampton Marathon |
| ABP Half Marathon Southampton |
| Combe Gibbet to Overton 16M |
| ABP Southampton 10km |
| 8 Apr 2023 |
| Newport to Ryde |
| 9 Apr 2023 |
| L2SOTM |
| 10 Apr 2023 |
| West Wight 3 Hills |
| 3 Hills West Wight 3 Hills |
| 15 Apr 2023 |
| Dummer Down Trail Races |
| Dummer Down Trail Races |
| 26 Apr 2023 |
| Lakeside 5k Race 1 |
| 29 Apr 2023 |
| Hurstbourne 5 |
| 30 Apr 2023 |
| Isle of Wight Randonnee 100km |
| Isle of Wight Randonnee 55km |
| 1 May 2023 |
| BigWay Round 50Km |
| Big Way Round Marathon |
| Winchester BigWayRound 50k |
| Winchester BigWayRound marathon |
| Winchester BigWayRound 19M |
| Winchester BigWayRound 14M |
| 14 May 2023 |
| L2SOTM |
| Houghton 11K Trail Run |
| Alton 10 |
| Walk The Wight |
| alton 10 mile |
| 20 May 2023 |
| The 2023 Chawton Challenge |
| LDWA Chawton Challenge |
| 21 May 2023 |
| Netley 10km |
| Compton 10K |
| 24 May 2023 |
| Lakeside 5K |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Crossy81 | 16:18 | 27:15 | 34:05 | 56:14 | 1:13:42 | 3:01:13 | 83.56 |
| Blackers800 | 16:29 | 27:28 | 34:11 | 58:04 | 1:17:08 | 2:54:35 | 92.39 |
| TimmyM | 16:53 | - | 34:17 | - | 1:30:39 | - | 77.01 |
| FlyingKeg | 17:30 | 29:11 | 36:17 | - | - | - | 84.70 |
| chumleywarner | 19:05 | 30:49 | 39:05 | 1:06:37 | 1:27:58 | 3:14:35 | 72.17 |
| warb | 19:49 | 34:26 | 44:44 | - | - | - | 70.90 |
| Runner | Event | Date | Time |
|---|
Crossy81
|
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|
We
7mi 55:21
|
Th
8mi 1:02:01
|
Fr
3mi 23:27
|
Sa
22mi 2:33:01
|
Su
5.6mi 45:01
|
Mo
6mi 45:10
|
Tu
4mi 30:48
|