Southampton AC
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We are the principal Road Running club in the area with approx 250 members and cater for all ages and abilities. There are training sessions twice a week under the guidance of qualified coaches. The club takes part in local races and National events and in the winter the club is in a cross country league. There is an active social calendar including organised holidays abroad .
Club Sessions
Tuesday
Wide Lane: 6:00pm 5m/mile group repetitions
Wide Lane, Eastleigh. 6:30pm 5:30m/mile to 9m/mile group repetitions
Southampton Sports Centre Track: 6:30pm 4.5m/mile group speed work
Wide Lane: 6:00pm 5m/mile group repetitions
Wide Lane, Eastleigh. 6:30pm 5:30m/mile to 9m/mile group repetitions
Southampton Sports Centre Track: 6:30pm 4.5m/mile group speed work
Thursday
Wide Lane, Eastleigh: 6:30pm 5m/mile to 9m/mile group long run (5 to 8 miles)
Southampton Sports Centre: 6:30pm 4.5 to 5.5 min/mile group hills.
Wide Lane, Eastleigh: 6:30pm 5m/mile to 9m/mile group long run (5 to 8 miles)
Southampton Sports Centre: 6:30pm 4.5 to 5.5 min/mile group hills.
Saturday
Southampton Sports Centre 10:30am 4.5 to 9 min/mile group Track (summer) grass (winter) speedwork
Southampton Sports Centre 10:30am 4.5 to 9 min/mile group Track (summer) grass (winter) speedwork
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | Event | Date | Time |
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Crossy81
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Su
9mi 1:00:04
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Mo
4.1mi 31:50
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