Southampton AC
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We are the principal Road Running club in the area with approx 250 members and cater for all ages and abilities. There are training sessions twice a week under the guidance of qualified coaches. The club takes part in local races and National events and in the winter the club is in a cross country league. There is an active social calendar including organised holidays abroad .
Club Sessions
Tuesday
Wide Lane: 6:00pm 5m/mile group repetitions
Wide Lane, Eastleigh. 6:30pm 5:30m/mile to 9m/mile group repetitions
Southampton Sports Centre Track: 6:30pm 4.5m/mile group speed work
Wide Lane: 6:00pm 5m/mile group repetitions
Wide Lane, Eastleigh. 6:30pm 5:30m/mile to 9m/mile group repetitions
Southampton Sports Centre Track: 6:30pm 4.5m/mile group speed work
Thursday
Wide Lane, Eastleigh: 6:30pm 5m/mile to 9m/mile group long run (5 to 8 miles)
Southampton Sports Centre: 6:30pm 4.5 to 5.5 min/mile group hills.
Wide Lane, Eastleigh: 6:30pm 5m/mile to 9m/mile group long run (5 to 8 miles)
Southampton Sports Centre: 6:30pm 4.5 to 5.5 min/mile group hills.
Saturday
Southampton Sports Centre 10:30am 4.5 to 9 min/mile group Track (summer) grass (winter) speedwork
Southampton Sports Centre 10:30am 4.5 to 9 min/mile group Track (summer) grass (winter) speedwork
21 Apr 2024 |
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Run Walk Local Portsmouth 5K |
24 Apr 2024 |
Lakeside 5k Race 1 |
26 Apr 2024 |
Mid Cheshire 5K |
28 Apr 2024 |
Croudacehome Festival 5K |
4 May 2024 |
Hurstbourne 5 |
5 May 2024 |
Isle of Wight Randonnee 55km |
6 May 2024 |
BigWayRound Winchester 50k |
BigWayRound Winchester 26.2M |
BigWayRound Winchester 19M |
BigWayRound Winchester 14M |
11 May 2024 |
Collingbourne Half Marathon |
Collingbourne 10k |
12 May 2024 |
RNLI Lymington 10k |
19 May 2024 |
Compton 10K |
21 May 2024 |
Thruxton 10K Series #1 |
26 May 2024 |
Race for Men Salisbury 10k |
8 Jun 2024 |
Centurion South Downs Way 100 |
Salisbury Plain Half Marathon / Marathon / 50K |
South Downs Half Marathon |
South Downs 10k |
16 Jun 2024 |
SOUTHAMPTON RUNNING FESTIVAL |
Gosport Golden 5K |
Gosport Golden Mile |
18 Jun 2024 |
Thruxton 10K Series #2 |
23 Jun 2024 |
Exbury Gardens 10k |
Solent Airport 5K |
6 Jul 2024 |
Salomon Serpent Trail 50K |
Salomon Serpent Trail 100k |
Salomon Serpent Trail 20k |
Salomon Serpent Trail 10k |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.Runner | Event | Date | Time |
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Crossy81 | ||||||
Sa
4.8mi 32:40
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Su
3mi 23:05
4mi 30:18
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Mo
5.7mi 44:14
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Tu
4.2mi 32:49
0.8mi 23:56
|
We
5mi 39:54
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Th
6.3mi 43:55
|
Fr
3.6mi 30:01
|