Crossy81
M40
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Races
144 -
Miles
19632 -
Miles
2 -
Miles
705 -
Miles
610 -
WAVA
83.56% -
800m
2:01 -
1500m
4:23 -
Mile
4:39 -
3000m
9:39 -
5000m
16:49 -
5k
16:18 -
5M
27:15 -
10k
34:05 -
10M
56:14 -
Half
1:13:42 -
Mara
3:01:13
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- Best WAVA
Dist | Races | 2002 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 2 | 2:01 83.56 | 2:10 81.03 | 2:01
4:04/mi
|
83.56 | |||||||||||||||||
800m | 2 | 2:01 83.56 | 2:10 81.03 | 2:01
4:03/mi
|
83.56 | |||||||||||||||||
1000m | 2 | 2:41 82.08 | 2:41
4:19/mi
|
82.08 | ||||||||||||||||||
1km | 1 | 2:58 76.75 | 2:58
4:46/mi
|
76.75 | ||||||||||||||||||
1500m | 2 | 4:23 79.81 | 4:24 79.54 | 4:26 78.94 | 4:38 78.29 | 4:34 80.04 | 4:23
4:42/mi
|
80.04 | ||||||||||||||
1500m | 2 | 4:23 79.81 | 4:24 79.54 | 4:26 78.94 | 4:38 78.29 | 4:34 80.04 | 4:23
4:42/mi
|
80.04 | ||||||||||||||
1mi | 3 | 4:39 81.36 | 5:18 73.52 | 5:11 75.71 | 4:39
4:39/mi
|
81.36 | ||||||||||||||||
3000m | 4 | 9:45 76.91 | 9:47 79.55 | 9:39 81.24 | 9:39
5:11/mi
|
81.24 | ||||||||||||||||
3000m | 4 | 9:45 76.91 | 9:47 79.55 | 9:39 81.24 | 9:39
5:11/mi
|
81.24 | ||||||||||||||||
5000m | 57 | 16:53 76.08 | 16:49 79.88 | 16:49
5:25/mi
|
79.88 | |||||||||||||||||
5km | 57 | 16:56 75.89 | 16:18 78.83 | 16:25 78.27 | 16:46 76.64 | 16:33 77.64 | 17:29 73.50 | 17:43 72.61 | 17:33 73.45 | 17:31 73.59 | 17:36 73.47 | 17:21 74.86 | 18:02 72.89 | 17:32 75.51 | 17:42 75.34 | 17:04 78.71 | 16:37 80.84 | 18:02 75.04 | 16:18
5:15/mi
|
80.84 | ||
6km | 2 | 20:17 76.66 | 20:17
5:26/mi
|
76.66 | ||||||||||||||||||
7km | 1 | 24:42 73.85 | 24:42
5:41/mi
|
73.85 | ||||||||||||||||||
4.5mi | 1 | 28:11 68.58 | 28:11
6:16/mi
|
68.58 | ||||||||||||||||||
5mi | 11 | 28:25 74.13 | 27:49 75.73 | 27:15 77.31 | 29:05 72.44 | 32:31 66.56 | 27:15
5:27/mi
|
77.31 | ||||||||||||||
8.4km | 1 | 29:44 74.10 | 29:44
5:42/mi
|
74.10 | ||||||||||||||||||
10km | 28 | 39:55 66.14 | 38:10 69.17 | 36:22 72.59 | 35:12 75.00 | 34:05 77.46 | 34:14 77.12 | 36:45 71.84 | 37:18 70.88 | 36:41 72.92 | 37:25 72.24 | 35:42 76.20 | 34:58 78.35 | 34:05
5:29/mi
|
78.35 | |||||||
10mi | 5 | 1:03:42 68.68 | 1:01:06 71.60 | 56:14 77.80 | 1:02:52 69.59 | 58:55 76.76 | 56:14
5:37/mi
|
77.80 | ||||||||||||||
13.1mi | 5 | 1:24:01 69.00 | 1:19:05 73.31 | 1:13:42 78.66 | 1:18:03 76.61 | 1:13:42
5:38/mi
|
78.66 | |||||||||||||||
26.2mi | 3 | 3:05:11 65.64 | 3:24:36 59.59 | 3:01:13 67.27 | 3:01:13
6:55/mi
|
67.27 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Jan | Bognor Regis parkrun SB | 18:02 | 75.04 | 5km |
8 Jan | Hampshire County XC champs | 46:59 | 60.17 | 6.4mi |
2021 | Result | WAVA | Distance | |
12 Dec | Telford 10K | 35:17 | 77.65 | 10km |
21 Nov | Gosport Half Marathon SB | 1:18:03 | 76.61 | 13.1mi |
13 Nov | Alton Sports Hampshire League - Bournemouth | 35:23 | 74.46 | 9.62km |
17 Oct | Great South Run SB | 58:55 | 76.76 | 10mi |
10 Oct | Worthing Seafront 10k SB | 34:58 | 78.35 | 10km |
7 Aug | Hercules Wimbledon 5000m Festival PB | 16:49 | 79.88 | 5000m |
4 Aug | Aldershot 3000m PB | 9:39 | 81.24 | 3000m |
28 Jul | Southampton AC 5000m | 17:04 | 78.71 | 5000m |
17 Jul | MK5000 PB Special | 17:08 | 78.40 | 5000m |
12 Jul | Aldershot Vets League 3000m | 9:51 | 79.59 | 3000m |
21 Jun | Winchester 1500m vets league | 4:36 | 79.46 | 1500m |
29 May | Millfield 3000m | 9:51 | 79.59 | 3000m |
22 May | Basingstoke Open 800m SB | 2:10 | 81.03 | 800m |
16 May | Southampton AC open 1500m SB | 4:34 | 80.04 | 1500m |
5 Apr | Ardingly 5K SB | 16:37 | 80.84 | 5km |
2020 | Result | WAVA | Distance | |
13 Dec | Ardingly 5K SB | 17:04 | 78.71 | 5km |
6 Dec | RunningGrandPrix - Goodwood Motor Circuit 10k SB | 35:42 | 76.20 | 10km |
27 Sep | MK 5km PB Special | 17:22 | 77.35 | 5km |
5 Sep | Southampton AC open meet SB | 4:38 | 78.29 | 1500m |
11 Jul | England Athletics Virtual 5k Road Running Championship | 18:11 | 73.34 | 5km |
18 Jun | BMC 3000m TT SB | 9:47 | 79.55 | 3000m |
16 Jun | BMAF Masters Virtual 5k Relays | 17:43 | 75.27 | 5km |
23 May | BMC 1K TT PB | 2:58 | 76.75 | 1km |
5 May | Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial. SB | 5:11 | 75.71 | 1mi |
4 Jan | Hampshire Cross Country Championship | 46:21 | 66.16 | 7mi |
1 Jan | New years day - Lee on Solent parkrun | 18:15 | 73.07 | 5km |
1 Jan | New years day - Whiteley Parkrun | 18:52 | 70.68 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | SXC League - Lord Wandsworth College | 34:30 | 62.74 | 5mi |
22 Dec | Great Local run Portsmouth SB | 17:42 | 75.34 | 5km |
14 Dec | Whiteley parkrun | 17:48 | 74.92 | 5km |
8 Dec | Christchurch Christmas 10k SB | 37:25 | 72.24 | 10km |
30 Nov | Hampshire XC League - Aldershot | 37:44 | 71.63 | 10km |
9 Nov | Hampshire XC League - Sparsholt College | 37:10 | 72.73 | 10km |
27 Oct | SXC League - Pamber Forest SB | 32:31 | 66.56 | 5mi |
12 Oct | Hampshire XC League - Bournemouth | 36:53 | 73.28 | 10km |
14 Sep | Fareham parkrun | 17:59 | 74.15 | 5km |
7 Sep | Southampton parkrun | 18:21 | 72.15 | 5km |
27 Jul | lee on solent Parkrun | 17:56 | 73.82 | 5km |
26 Jun | Mile of miles SB | 5:18 | 73.52 | 1mi |
12 May | Lymington Lifeboat 10k | 43:12 | 62.22 | 10km |
17 Apr | RR10 Race 1 - Royal Victoria Country Park PB | 28:11 | 68.58 | 4.5mi |
2018 | Result | WAVA | Distance | |
22 Dec | Southampton parkrun SB | 17:32 | 75.51 | 5km |
2 Jun | Lee-on-the-Solent parkrun | 18:17 | 71.89 | 5km |
26 May | Southsea parkrun | 18:27 | 71.24 | 5km |
19 May | Whiteley parkrun | 18:12 | 72.22 | 5km |
13 May | Lymington Lifeboat 10k | 37:02 | 72.23 | 10km |
29 Apr | Ditcham Park 10k & 5k Ditcham Park 10k SB | 36:41 | 72.92 | 10km |
6 Jan | Whiteley parkrun | 19:34 | 67.18 | 5km |
1 Jan | Fareham Parkrun | 19:20 | 67.99 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Southampton parkrun | 18:50 | 69.79 | 5km |
23 Dec | Eastleigh parkrun | 20:02 | 65.61 | 5km |
16 Dec | Whiteley parkrun | 19:28 | 67.52 | 5km |
18 Nov | Whiteley parkrun SB | 18:02 | 72.89 | 5km |
1 Apr | Whiteley parkrun | 19:41 | 66.34 | 5km |
2016 | Result | WAVA | Distance | |
25 May | Lakeside 5K SB | 17:21 | 74.86 | 5km |
21 May | Portsmouth Lakeside parkrun | 17:56 | 72.42 | 5km |
2 May | Milton Keynes Marathon PB | 3:01:13 | 67.27 | 26.2mi |
3 Apr | Queen Elizabeth spring Half Marathon | 1:28:21 | 65.81 | 13.1mi |
2015 | Result | WAVA | Distance | |
22 Nov | Meon Valley Marathon SB | 3:24:36 | 59.59 | 26.2mi |
4 Jul | Lee-on-the-Solent parkrun #1 SB | 17:36 | 73.47 | 5km |
2014 | Result | WAVA | Distance | |
12 Jul | southsea parkrun SB | 17:31 | 73.59 | 5km |
31 May | Southampton parkrun #102 | 17:37 | 73.17 | 5km |
25 May | Ropley 10k SB | 37:18 | 70.88 | 10km |
23 Mar | Eastleigh 10k | 37:40 | 70.19 | 10km |
2013 | Result | WAVA | Distance | |
14 Dec | Southampton parkrun #76 SB | 17:33 | 73.45 | 5km |
2012 | Result | WAVA | Distance | |
15 Sep | Southampton parkrun #11 SB | 17:43 | 72.61 | 5km |
11 Mar | Salisbury 10 SB | 1:02:52 | 69.59 | 10mi |
2011 | Result | WAVA | Distance | |
15 May | Hampshire County Championship 1500m | 0.00 | 1500m | |
16 Apr | Havant AC Open 800m | 0.00 | 800m | |
3 Apr | Bournemouth AC 1500m open meet | 0.00 | 1500m | |
5 Mar | Eastleigh parkrun SB | 17:29 | 73.50 | 5km |
5 Feb | Eastleigh Parkrun | 18:29 | 69.52 | 5km |
29 Jan | Eastleigh parkrun | 18:21 | 70.03 | 5km |
23 Jan | Romsey 5 SB | 29:05 | 72.44 | 5mi |
2010 | Result | WAVA | Distance | |
15 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 17:13 | 74.64 | 5km |
26 May | Soton AC 1500m open meet SB | 4:26 | 78.94 | 1500m |
12 May | Portsmouth Promenade 5km Series Race 1 | 17:01 | 75.51 | 5km |
21 Mar | Ferndown Rotary Charity Event SB | 36:45 | 71.84 | 10km |
19 Feb | Poole Runners-Winter Series 5k Time Trials (5) SB | 16:33 | 77.64 | 5km |
2009 | Result | WAVA | Distance | |
5 Dec | Hampshire XC League - Popham | 26:30 | 96.08 | 6mi |
27 Nov | Poole Runners-Winter Series 5k Time Trials (2) SB | 16:46 | 76.64 | 5km |
7 Nov | Hampshire XC League - Goodwood | 30:59 | 85.21 | 10km |
4 Apr | B-mth spring open meet 1500m SB | 4:24 | 79.54 | 1500m |
29 Mar | Eastleigh 10k SB | 34:14 | 77.12 | 10km |
8 Feb | Southampton 5k Road Race | 17:22 | 73.99 | 5km |
2008 | Result | WAVA | Distance | |
16 Nov | Gosport Half Marathon PB | 1:13:42 | 78.66 | 13.1mi |
2 Nov | Lordshill 10M PB | 56:14 | 77.80 | 10mi |
17 Oct | Poole Runners Winter Series 5k Time Trials (1) SB | 16:25 | 78.27 | 5km |
12 Oct | Chichester Priory 10K -18th | 35:11 | 75.04 | 10km |
5 Oct | Hoburne 5 PB | 27:15 | 77.31 | 5mi |
27 Sep | SEAA 6 Stage Relays (Men) PB | 20:17 | 76.66 | 6km |
27 Aug | Team Southampton Open 800m PB | 2:01 | 83.56 | 800m |
20 Aug | RR10 IBM Hursley PB | 24:42 | 73.85 | 7km |
1 Aug | Southampton RC Track Open 1 mile PB | 4:39 | 81.36 | 1mi |
16 Jul | Team Southampton Open Meeting 1000m PB | 2:41 | 82.12 | 1000m |
12 Jul | Southern mens league Abingdon 800m | 2:04 | 81.54 | 800m |
12 Jul | Southern mens league Abingdon 1500m | 4:26 | 78.94 | 1500m |
28 Jun | Southern Men's League 5000m Southampton SB | 16:53 | 76.11 | 5000m |
18 Jun | Team Soton Open Meet 1500m PB | 4:23 | 79.84 | 1500m |
21 May | RR10 Race 3 - Wilverley Inclosure | 28:26 | 74.09 | 5mi |
7 May | Promenade 5k | 17:05 | 75.22 | 5km |
23 Apr | Team Soton Open Track Meeting 1k (SM) | 2:44 | 80.62 | 1000m |
23 Apr | Team Soton Open Track Meeting 3k (SM) SB | 9:45 | 76.94 | 3000m |
20 Apr | SAINTLY 5K | 17:10 | 74.85 | 5km |
19 Apr | Havant AC Track open meeting 800m SM | 2:09 | 78.38 | 800m |
6 Apr | SEAA Mens 12 Stage Road Relay - Long leg PB | 29:44 | 74.10 | 8.4km |
30 Mar | Bournemouth Bay 10K (Fitness First) | 35:11 | 75.04 | 10km |
16 Mar | Eastleigh 10k PB | 34:05 | 77.46 | 10km |
7 Mar | Poole Runners-Winter Series 5k Time Trials (6) | 16:40 | 77.10 | 5km |
24 Feb | Hampshire Chronicle Winchester 10K | 35:17 | 74.82 | 10km |
27 Jan | Romsey 5 | 28:39 | 73.53 | 5mi |
26 Jan | South of England Cross Country Champs - Parliament Hill (men's 15km) | 55:27 | 73.22 | 15km |
13 Jan | Stubbington Green 10K | 34:49 | 75.83 | 10km |
2007 | Result | WAVA | Distance | |
14 Dec | Poole Runners-Winter Series 5k Time Trials (3) PB | 16:18 | 78.83 | 5km |
2 Dec | Victory 5 | 29:34 | 71.25 | 5mi |
3 Nov | The Priory Relays | 14:20 | 71.43 | 2.5mi |
28 Oct | Great South Run SB | 1:01:06 | 71.60 | 10mi |
20 Oct | Nike ERRA National 6/4 Stage Men/Women Road Relay Championships | 20:43 | 75.06 | 6km |
14 Oct | Fleet 10k | 37:23 | 70.62 | 10km |
7 Oct | Hoburne 5 | 29:18 | 71.90 | 5mi |
5 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 17:26 | 73.71 | 5km |
23 Sep | LITTLEDOWN 5 | 30:03 | 70.11 | 5mi |
16 Sep | New Forest Marathon SB | 3:05:11 | 65.64 | 26.2mi |
8 Sep | Test Way Relay | 29:52 | 85.25 | 6mi |
19 Jul | Winchester City Center 5K | 17:26 | 73.71 | 5km |
28 Apr | Marwell Zoo 10k | 37:02 | 71.29 | 10km |
30 Mar | Totton 10k | 35:56 | 73.47 | 10km |
25 Mar | Eastleigh 10k SB | 35:12 | 75.00 | 10km |
2 Mar | Poole Runners-Winter Series 5k Time Trials | 17:54 | 71.79 | 5km |
25 Feb | HAMPSHIRE CHRONICLE WINCHESTER 10K | 37:20 | 70.71 | 10km |
28 Jan | Romsey 5 SB | 27:49 | 75.73 | 5mi |
19 Jan | Poole Runners-Winter Series 5k Time Trials | 17:38 | 72.87 | 5km |
2006 | Result | WAVA | Distance | |
15 Dec | Poole Runners-Winter Series 5k Time Trials | 17:32 | 73.29 | 5km |
24 Nov | Poole Runners-Winter Series 5k Time Trials | 17:31 | 73.36 | 5km |
13 Oct | Poole Runners-Winter Series 5k Time Trials SB | 16:56 | 75.89 | 5km |
20 Jul | WINCHESTER CITY CENTRE 5K | 17:53 | 71.85 | 5km |
9 Apr | Reading Half Marathon SB | 1:19:05 | 73.31 | 13.1mi |
26 Feb | HAMPSHIRE CHRONICLE WINCHESTER 10K SB | 36:22 | 72.59 | 10km |
17 Feb | Poole Runners-Winter Series 5k Time Trials | 17:23 | 73.92 | 5km |
29 Jan | Romsey 5 SB | 28:25 | 74.13 | 5mi |
20 Jan | Poole Runners-Winter Series 5k Time Trials | 17:17 | 74.35 | 5km |
2005 | Result | WAVA | Distance | |
2 Oct | Clarendon Way Half Marathon SB | 1:24:01 | 69.00 | 13.1mi |
15 May | SOUTHAMPTON R.C. 10K SB | 38:10 | 69.17 | 10km |
2002 | Result | WAVA | Distance | |
3 Nov | Lordshill 10 Mile SB | 1:03:42 | 68.68 | 10mi |
19 May | SOUTHAMPTON R.C. 10K SB | 39:55 | 66.14 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2024 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 151 | 157 | 178 | 166 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 652 |
2024 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 9 | 3 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 2 | 3 | 0 | 23 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.8 |
2023 | 205 | 188 | 244 | 151 | 144 | 160 | 169 | 168 | 128 | 154 | 155 | 147 | 2013 |
2023 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 3 | 0 | 14 | 0 | 0 | 26 |
2022 | 14 | 3 | 11 | 19 | 8 | 3 | 2 | 0 | 12 | 7 | 0 | 2 | 81 |
2022 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.9 |
2022 | 312 | 233 | 275 | 163 | 179 | 197 | 120 | 88 | 39 | 76 | 193 | 124 | 2001 |
2022 | 30 | 7 | 5 | 37 | 10 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 95 |
2021 | 28 | 33 | 23 | 12 | 39 | 20 | 11 | 39 | 15 | 1 | 7 | 16 | 245 |
2021 | 251 | 228 | 270 | 190 | 193 | 260 | 219 | 151 | 246 | 214 | 260 | 180 | 2662 |
2021 | 0 | 0 | 0 | 7 | 6 | 1 | 0 | 4 | 0 | 0 | 0 | 10 | 28 |
2020 | 0 | 0 | 2 | 7 | 34 | 14 | 24 | 25 | 11 | 34 | 35 | 36 | 222 |
2020 | 56 | 118 | 117 | 167 | 213 | 167 | 215 | 203 | 184 | 187 | 239 | 188 | 2054 |
2020 | 5 | 0 | 0 | 7 | 9 | 9 | 19 | 10 | 6 | 5 | 0 | 5 | 75 |
2019 | 182 | 115 | 166 | 181 | 113 | 159 | 178 | 117 | 158 | 180 | 177 | 109 | 1835 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2018 | 164 | 132 | 82 | 153 | 166 | 182 | 176 | 133 | 145 | 171 | 116 | 146 | 1767 |
2017 | 128 | 118 | 109 | 116 | 160 | 78 | 158 | 139 | 165 | 162 | 108 | 98 | 1539 |
2017 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 117 | 68 | 79 | 127 | 116 | 566 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 21 |
2014 | 98 | 45 | 119 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 314 |
2014 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 50 | 56 | 21 | 21 | 26 | 93 | 134 | 92 | 73 | 59 | 116 | 127 | 868 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 62 |
2011 | 166 | 136 | 137 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 484 |
2011 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2010 | 85 | 158 | 101 | 67 | 85 | 9 | 0 | 0 | 7 | 0 | 0 | 0 | 512 |
2010 | 27 | 60 | 66 | 0 | 96 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 261 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2009 | 0 | 116 | 150 | 92 | 0 | 0 | 0 | 127 | 8 | 149 | 169 | 114 | 926 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 6 | 6 | 0 | 30 | 93 |
2008 | 0 | 62 | 101 | 68 | 101 | 110 | 176 | 181 | 168 | 150 | 171 | 91 | 1379 |
Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1.53mi - 11:01(7:11/mi) 127/140bpm [913b/mi] 174cal
2) 0.12mi - 39(5:13/mi) 139/148bpm [726b/mi] 12cal 3) 0.03mi - 31(15:23/mi) 143/149bpm [2200b/mi] 8cal 4) 0.12mi - 40(5:23/mi) 141/150bpm [760b/mi] 12cal 5) 0.03mi - 31(18:32/mi) 140/150bpm [2595b/mi] 8cal 6) 0.12mi - 37(5:00/mi) 135/147bpm [676b/mi] 10cal 7) 0.06mi - 36(10:26/mi) 140/149bpm [1461b/mi] 10cal 8) 0.13mi - 43(5:38/mi) 130/147bpm [733b/mi] 10cal 9) 0.04mi - 34(14:25/mi) 136/148bpm [1961b/mi] 8cal 10) 2.99mi - 18:50(6:18/mi) 155/163bpm [975b/mi] 348cal 11) 0.3mi - 2:23(7:58/mi) 133/161bpm [1060b/mi] 32cal 12) 0.12mi - 36(5:04/mi) 129/142bpm [655b/mi] 8cal 13) 0.02mi - 32(23:51/mi) 136/142bpm [3244b/mi] 7cal 14) 0.12mi - 38(5:19/mi) 142/151bpm [755b/mi] 10cal 15) 0.02mi - 31(26:43/mi) 146/152bpm [3901b/mi] 9cal 16) 0.12mi - 37(5:11/mi) 146/151bpm [757b/mi] 11cal 17) 0.02mi - 31(21:37/mi) 146/151bpm [3157b/mi] 9cal 18) 0.12mi - 39(5:18/mi) 145/151bpm [769b/mi] 11cal 19) 1.23mi - 9:28(7:42/mi) 134/152bpm [1032b/mi] 138cal Add a comment
1) 1.53mi - 11:01(7:11/mi) 127/140bpm [913b/mi] 174cal
2) 0.12mi - 39(5:13/mi) 139/148bpm [726b/mi] 12cal 3) 0.03mi - 31(15:23/mi) 143/149bpm [2200b/mi] 8cal 4) 0.12mi - 40(5:23/mi) 141/150bpm [760b/mi] 12cal 5) 0.03mi - 31(18:32/mi) 140/150bpm [2595b/mi] 8cal 6) 0.12mi - 37(5:00/mi) 135/147bpm [676b/mi] 10cal 7) 0.06mi - 36(10:26/mi) 140/149bpm [1461b/mi] 10cal 8) 0.13mi - 43(5:38/mi) 130/147bpm [733b/mi] 10cal 9) 0.04mi - 34(14:25/mi) 136/148bpm [1961b/mi] 8cal 10) 2.99mi - 18:50(6:18/mi) 155/163bpm [975b/mi] 348cal 11) 0.3mi - 2:23(7:58/mi) 133/161bpm [1060b/mi] 32cal 12) 0.12mi - 36(5:04/mi) 129/142bpm [655b/mi] 8cal 13) 0.02mi - 32(23:51/mi) 136/142bpm [3244b/mi] 7cal 14) 0.12mi - 38(5:19/mi) 142/151bpm [755b/mi] 10cal 15) 0.02mi - 31(26:43/mi) 146/152bpm [3901b/mi] 9cal 16) 0.12mi - 37(5:11/mi) 146/151bpm [757b/mi] 11cal 17) 0.02mi - 31(21:37/mi) 146/151bpm [3157b/mi] 9cal 18) 0.12mi - 39(5:18/mi) 145/151bpm [769b/mi] 11cal 19) 1.23mi - 9:28(7:42/mi) 134/152bpm [1032b/mi] 138cal Add a comment
1) 1.53mi - 11:01(7:11/mi) 127/140bpm [913b/mi] 174cal
2) 0.12mi - 39(5:13/mi) 139/148bpm [726b/mi] 12cal 3) 0.03mi - 31(15:23/mi) 143/149bpm [2200b/mi] 8cal 4) 0.12mi - 40(5:23/mi) 141/150bpm [760b/mi] 12cal 5) 0.03mi - 31(18:32/mi) 140/150bpm [2595b/mi] 8cal 6) 0.12mi - 37(5:00/mi) 135/147bpm [676b/mi] 10cal 7) 0.06mi - 36(10:26/mi) 140/149bpm [1461b/mi] 10cal 8) 0.13mi - 43(5:38/mi) 130/147bpm [733b/mi] 10cal 9) 0.04mi - 34(14:25/mi) 136/148bpm [1961b/mi] 8cal 10) 2.99mi - 18:50(6:18/mi) 155/163bpm [975b/mi] 348cal 11) 0.3mi - 2:23(7:58/mi) 133/161bpm [1060b/mi] 32cal 12) 0.12mi - 36(5:04/mi) 129/142bpm [655b/mi] 8cal 13) 0.02mi - 32(23:51/mi) 136/142bpm [3244b/mi] 7cal 14) 0.12mi - 38(5:19/mi) 142/151bpm [755b/mi] 10cal 15) 0.02mi - 31(26:43/mi) 146/152bpm [3901b/mi] 9cal 16) 0.12mi - 37(5:11/mi) 146/151bpm [757b/mi] 11cal 17) 0.02mi - 31(21:37/mi) 146/151bpm [3157b/mi] 9cal 18) 0.12mi - 39(5:18/mi) 145/151bpm [769b/mi] 11cal 19) 1.23mi - 9:28(7:42/mi) 134/152bpm [1032b/mi] 138cal Add a comment
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1) 8.21mi - 1:00:01(7:19/mi) 128/134bpm [936b/mi] 928cal
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1) 0mi - 31:09(0/mi) 102/126bpm [INFb/mi] 274cal
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1) 9.09mi - 1:12:51(8:01/mi) 126/142bpm [1010b/mi] 1032cal
2) 0.06mi - 21(5:54/mi) 124/125bpm [732b/mi] 5cal 3) 0.07mi - 32(7:37/mi) 125/127bpm [952b/mi] 8cal 4) 0.06mi - 21(5:23/mi) 127/133bpm [684b/mi] 6cal 5) 0.08mi - 38(7:59/mi) 133/136bpm [1062b/mi] 10cal 6) 0.07mi - 23(5:25/mi) 133/137bpm [721b/mi] 6cal 7) 0.08mi - 39(8:30/mi) 135/138bpm [1146b/mi] 10cal 8) 0.08mi - 26(5:26/mi) 134/140bpm [729b/mi] 7cal 9) 0.5mi - 3:52(7:46/mi) 129/141bpm [1003b/mi] 57cal Add a comment
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1) 0mi - 20:02(0/mi) 96/118bpm [INFb/mi] 157cal
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1) 4.12mi - 34:10(8:18/mi) 126/147bpm [1045b/mi] 487cal
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1) 3.84mi - 30:01(7:49/mi) 123/130bpm [961b/mi] 449cal
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1) 3.28mi - 26:28(8:04/mi) 122/146bpm [984b/mi] 379cal
2) 0.07mi - 23(5:44/mi) 133/136bpm [762b/mi] 6cal 3) 0.06mi - 29(8:32/mi) 135/137bpm [1153b/mi] 8cal 4) 0.06mi - 21(5:40/mi) 132/134bpm [748b/mi] 6cal 5) 0.06mi - 31(8:05/mi) 132/134bpm [1067b/mi] 9cal 6) 0.08mi - 26(5:31/mi) 135/140bpm [745b/mi] 8cal 7) 0.06mi - 31(8:55/mi) 138/142bpm [1231b/mi] 8cal 8) 0.07mi - 25(6:05/mi) 138/142bpm [838b/mi] 7cal 9) 0.06mi - 34(9:11/mi) 142/144bpm [1305b/mi] 10cal 10) 0.07mi - 25(6:09/mi) 142/147bpm [873b/mi] 7cal 11) 0.06mi - 31(8:58/mi) 144/148bpm [1291b/mi] 9cal 12) 0.07mi - 23(5:18/mi) 141/143bpm [746b/mi] 7cal 13) 0.06mi - 31(7:52/mi) 140/143bpm [1102b/mi] 9cal 14) 0.08mi - 25(5:34/mi) 141/146bpm [785b/mi] 8cal 15) 0.06mi - 29(8:22/mi) 143/146bpm [1197b/mi] 8cal 16) 0.07mi - 22(5:42/mi) 141/143bpm [804b/mi] 6cal 17) 0.11mi - 51(7:45/mi) 140/143bpm [1084b/mi] 15cal Add a comment
1) 3.52mi - 30:01(8:32/mi) 123/142bpm [1049b/mi] 417cal
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1) 2.36mi - 21:07(8:56/mi) 114/131bpm [1019b/mi] 268cal
2) 3.64mi - 29:31(8:06/mi) 135/161bpm [1094b/mi] 440cal Add a comment
1) 2.53mi - 21:55(8:40/mi) 128/166bpm [1110b/mi] 320cal
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1) 4.01mi - 31:10(7:46/mi) 125/136bpm [971b/mi] 466cal
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 2.73mi - 20:27(7:30/mi) 128/148bpm [960b/mi] 321cal
2) 3.07mi - 19:03(6:12/mi) 155/166bpm [961b/mi] 353cal 3) 1.18mi - 9:28(8:02/mi) 135/139bpm [1084b/mi] 139cal 4) 0.06mi - 19(5:25/mi) 130/135bpm [704b/mi] 4cal 5) 0.02mi - 20(18:46/mi) 134/137bpm [2515b/mi] 4cal 6) 0.06mi - 19(5:11/mi) 137/141bpm [710b/mi] 4cal 7) 0.02mi - 19(19:40/mi) 137/141bpm [2695b/mi] 5cal 8) 0.06mi - 19(5:03/mi) 138/142bpm [696b/mi] 5cal 9) 0.02mi - 21(16:04/mi) 139/142bpm [2233b/mi] 6cal 10) 0.06mi - 19(5:15/mi) 139/141bpm [730b/mi] 5cal 11) 0.07mi - 36(8:58/mi) 140/142bpm [1255b/mi] 10cal 12) 0.06mi - 18(5:11/mi) 141/145bpm [730b/mi] 5cal 13) 0.02mi - 21(14:29/mi) 142/145bpm [2057b/mi] 5cal 14) 0.06mi - 18(5:00/mi) 141/144bpm [706b/mi] 5cal 15) 0.53mi - 4:21(8:13/mi) 136/144bpm [1117b/mi] 64cal Add a comment
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1) 7.19mi - 53:29(7:27/mi) 132/140bpm [982b/mi] 830cal
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1) 3.01mi - 22:42(7:33/mi) 125/132bpm [943b/mi] 357cal
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1) 2.5mi - 18:13(7:17/mi) 123/135bpm [895b/mi] 276cal
2) 0.24mi - 1:29(6:04/mi) 140/144bpm [849b/mi] 26cal 3) 0.07mi - 36(9:08/mi) 138/143bpm [1260b/mi] 10cal 4) 0.25mi - 1:25(5:39/mi) 141/143bpm [796b/mi] 25cal 5) 0.14mi - 1:00(7:20/mi) 140/143bpm [1026b/mi] 18cal 6) 0.24mi - 1:26(5:53/mi) 146/149bpm [859b/mi] 26cal 7) 0.07mi - 40(9:02/mi) 145/150bpm [1310b/mi] 11cal 8) 0.25mi - 1:32(6:09/mi) 148/152bpm [910b/mi] 28cal 9) 0.25mi - 1:44(7:03/mi) 134/138bpm [944b/mi] 28cal Add a comment
1) 3.01mi - 23:44(7:53/mi) 123/131bpm [970b/mi] 361cal
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1) 0mi - 20:08(0/mi) 85/103bpm [INFb/mi] 120cal
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1) 4.22mi - 33:10(7:51/mi) 124/140bpm [974b/mi] 481cal
2) 0.06mi - 21(5:52/mi) 124/131bpm [728b/mi] 5cal 3) 0.03mi - 17(9:26/mi) 133/134bpm [1256b/mi] 5cal 4) 0.07mi - 24(5:59/mi) 138/143bpm [825b/mi] 7cal 5) 0.03mi - 18(9:20/mi) 142/144bpm [1326b/mi] 5cal 6) 0.06mi - 21(6:00/mi) 140/143bpm [841b/mi] 6cal 7) 0.02mi - 17(13:25/mi) 140/144bpm [1879b/mi] 5cal 8) 0.06mi - 20(5:19/mi) 139/142bpm [739b/mi] 5cal 9) 0.02mi - 16(12:32/mi) 139/142bpm [1741b/mi] 5cal 10) 0.06mi - 18(4:49/mi) 139/143bpm [670b/mi] 5cal 11) 0.02mi - 16(16:43/mi) 141/144bpm [2357b/mi] 5cal 12) 0.07mi - 19(4:42/mi) 140/144bpm [657b/mi] 5cal 13) 0.03mi - 17(10:20/mi) 142/145bpm [1467b/mi] 5cal 14) 0.07mi - 32(7:33/mi) 134/137bpm [1011b/mi] 8cal Add a comment
1) 3.01mi - 24:06(8:01/mi) 120/128bpm [961b/mi] 348cal
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1) 1.36mi - 10:19(7:34/mi) 123/134bpm [931b/mi] 154cal
2) 3.1mi - 19:29(6:17/mi) 150/159bpm [943b/mi] 351cal 3) 0.25mi - 2:07(8:27/mi) 136/157bpm [1150b/mi] 31cal 4) 0.19mi - 1:09(6:12/mi) 149/155bpm [923b/mi] 21cal 5) 0.06mi - 32(8:33/mi) 149/152bpm [1274b/mi] 9cal 6) 0.19mi - 1:07(5:59/mi) 151/155bpm [904b/mi] 21cal 7) 0.06mi - 35(9:24/mi) 151/155bpm [1419b/mi] 10cal 8) 0.19mi - 1:05(5:50/mi) 152/156bpm [886b/mi] 20cal 9) 0.06mi - 36(9:38/mi) 152/156bpm [1465b/mi] 11cal 10) 0.19mi - 1:05(5:49/mi) 152/156bpm [884b/mi] 20cal 11) 0.06mi - 38(10:04/mi) 153/156bpm [1541b/mi] 11cal 12) 0.19mi - 1:05(5:51/mi) 153/158bpm [894b/mi] 20cal 13) 0.06mi - 31(8:19/mi) 154/157bpm [1282b/mi] 10cal 14) 0.19mi - 1:08(6:07/mi) 154/157bpm [941b/mi] 21cal 15) 0.06mi - 34(9:15/mi) 151/157bpm [1396b/mi] 10cal 16) 0.19mi - 1:05(5:50/mi) 151/156bpm [882b/mi] 20cal 17) 0.06mi - 41(11:08/mi) 149/155bpm [1658b/mi] 11cal 18) 0.19mi - 1:05(5:48/mi) 153/160bpm [888b/mi] 20cal 19) 0.06mi - 40(10:43/mi) 154/160bpm [1650b/mi] 12cal 20) 0.19mi - 1:07(5:59/mi) 154/159bpm [920b/mi] 21cal 21) 0.06mi - 39(10:32/mi) 152/159bpm [1600b/mi] 11cal 22) 0.19mi - 1:05(5:49/mi) 154/160bpm [896b/mi] 20cal 23) 0.06mi - 42(11:14/mi) 152/160bpm [1708b/mi] 12cal 24) 0.19mi - 1:05(5:47/mi) 155/161bpm [896b/mi] 20cal 25) 0.06mi - 46(12:21/mi) 152/160bpm [1877b/mi] 13cal 26) 0.19mi - 1:02(5:31/mi) 154/162bpm [850b/mi] 19cal 27) 0.06mi - 43(11:36/mi) 153/161bpm [1775b/mi] 12cal 28) 0.81mi - 6:23(7:53/mi) 143/145bpm [1127b/mi] 100cal Add a comment
1) 2.46mi - 20:01(8:09/mi) 120/133bpm [977b/mi] 284cal
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1) 0mi - 20:01(0/mi) 98/120bpm [INFb/mi] 166cal
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1) 2.37mi - 20:01(8:27/mi) 113/121bpm [955b/mi] 275cal
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1.02mi - 7:54(7:45/mi) 127/139bpm [985b/mi] 121cal
2) 3.03mi - 19:11(6:19/mi) 154/162bpm [974b/mi] 354cal 3) 0.71mi - 5:35(7:50/mi) 139/143bpm [1090b/mi] 85cal Add a comment
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1) 1.8mi - 13:37(7:34/mi) 127/140bpm [960b/mi] 211cal
2) 0.06mi - 20(5:41/mi) 133/138bpm [755b/mi] 6cal 3) 0.07mi - 33(7:52/mi) 137/139bpm [1077b/mi] 10cal 4) 0.07mi - 24(6:03/mi) 137/139bpm [828b/mi] 7cal 5) 0.06mi - 33(9:52/mi) 138/141bpm [1362b/mi] 9cal 6) 0.08mi - 30(6:27/mi) 137/140bpm [884b/mi] 8cal 7) 0.06mi - 32(8:11/mi) 135/140bpm [1105b/mi] 9cal 8) 0.07mi - 22(5:35/mi) 135/138bpm [755b/mi] 6cal 9) 0.06mi - 32(8:43/mi) 137/139bpm [1193b/mi] 9cal 10) 0.07mi - 21(5:25/mi) 139/144bpm [752b/mi] 6cal 11) 0.06mi - 36(9:49/mi) 141/144bpm [1383b/mi] 10cal 12) 0.08mi - 25(5:21/mi) 141/152bpm [755b/mi] 8cal 13) 0.05mi - 30(9:11/mi) 146/153bpm [1340b/mi] 8cal 14) 0.06mi - 20(5:13/mi) 144/148bpm [752b/mi] 6cal 15) 0.05mi - 32(9:40/mi) 144/148bpm [1393b/mi] 9cal 16) 0.08mi - 24(5:13/mi) 144/148bpm [752b/mi] 7cal 17) 1.23mi - 9:46(7:56/mi) 132/149bpm [1047b/mi] 149cal Add a comment
1) 3.04mi - 23:05(7:35/mi) 124/135bpm [941b/mi] 346cal
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1) 5.08mi - 38:57(7:40/mi) 128/172bpm [981b/mi] 571cal
2) 0.06mi - 23(6:01/mi) 115/127bpm [693b/mi] 4cal 3) 0.07mi - 30(6:59/mi) 130/131bpm [909b/mi] 7cal 4) 0.06mi - 19(5:17/mi) 133/136bpm [703b/mi] 5cal 5) 0.03mi - 20(11:50/mi) 135/136bpm [1598b/mi] 5cal 6) 0.07mi - 21(5:15/mi) 133/137bpm [698b/mi] 6cal 7) 0.06mi - 36(9:41/mi) 132/137bpm [1277b/mi] 9cal 8) 0.06mi - 23(6:39/mi) 130/136bpm [866b/mi] 6cal 9) 0.03mi - 21(10:31/mi) 133/136bpm [1400b/mi] 5cal 10) 0.06mi - 21(5:58/mi) 134/139bpm [799b/mi] 6cal 11) 0.05mi - 30(10:47/mi) 139/140bpm [1498b/mi] 9cal 12) 0.07mi - 26(5:53/mi) 136/139bpm [801b/mi] 7cal 13) 0.03mi - 48(29:05/mi) 129/140bpm [3752b/mi] 10cal Add a comment
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1) 0mi - 22:00(0/mi) 90/119bpm [INFb/mi] 146cal
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1) 0.76mi - 23:56(31:37/mi) 103/134bpm [3257b/mi] 203cal
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1) 2.16mi - 18:27(8:33/mi) 117/127bpm [1000b/mi] 251cal
2) 0.18mi - 1:06(6:14/mi) 128/137bpm [797b/mi] 17cal 3) 0.06mi - 35(9:45/mi) 131/137bpm [1277b/mi] 9cal 4) 0.18mi - 1:06(6:09/mi) 133/138bpm [817b/mi] 19cal 5) 0.06mi - 34(9:50/mi) 132/137bpm [1298b/mi] 9cal 6) 0.18mi - 1:04(6:00/mi) 135/140bpm [809b/mi] 18cal 7) 0.06mi - 35(9:15/mi) 136/140bpm [1258b/mi] 9cal 8) 0.18mi - 1:05(6:02/mi) 138/144bpm [834b/mi] 19cal 9) 0.06mi - 37(10:35/mi) 136/143bpm [1440b/mi] 9cal 10) 0.18mi - 1:01(5:40/mi) 138/143bpm [782b/mi] 17cal 11) 0.06mi - 38(11:20/mi) 136/142bpm [1540b/mi] 10cal 12) 0.18mi - 1:03(5:51/mi) 141/146bpm [824b/mi] 18cal 13) 0.06mi - 41(10:47/mi) 139/146bpm [1499b/mi] 11cal 14) 0.18mi - 1:04(5:56/mi) 140/146bpm [832b/mi] 19cal 15) 0.06mi - 36(9:53/mi) 140/146bpm [1385b/mi] 9cal 16) 0.19mi - 1:05(5:38/mi) 142/148bpm [799b/mi] 19cal 17) 0.17mi - 1:33(9:16/mi) 135/148bpm [1250b/mi] 23cal Add a comment
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1) 2.48mi - 19:25(7:50/mi) 118/124bpm [925b/mi] 280cal
2) 0.06mi - 21(5:47/mi) 123/133bpm [711b/mi] 6cal 3) 0.07mi - 39(9:19/mi) 131/135bpm [1220b/mi] 10cal 4) 0.06mi - 21(5:56/mi) 129/137bpm [765b/mi] 6cal 5) 0.07mi - 44(10:45/mi) 130/137bpm [1398b/mi] 10cal 6) 0.06mi - 21(5:43/mi) 128/138bpm [731b/mi] 6cal 7) 0.08mi - 47(10:00/mi) 131/140bpm [1309b/mi] 11cal 8) 0.06mi - 21(5:25/mi) 128/136bpm [694b/mi] 6cal 9) 1.2mi - 9:56(8:17/mi) 125/138bpm [1035b/mi] 142cal 10) 0.06mi - 21(5:31/mi) 125/133bpm [690b/mi] 4cal 11) 0.01mi - 17(18:54/mi) 131/134bpm [2477b/mi] 4cal 12) 0.06mi - 21(5:18/mi) 132/137bpm [700b/mi] 5cal 13) 0.02mi - 18(15:06/mi) 136/139bpm [2054b/mi] 5cal 14) 0.07mi - 21(5:11/mi) 136/141bpm [704b/mi] 5cal 15) 0.02mi - 19(21:06/mi) 138/142bpm [2912b/mi] 5cal 16) 0.07mi - 21(5:12/mi) 138/141bpm [717b/mi] 5cal 17) 0.56mi - 4:43(8:22/mi) 125/142bpm [1046b/mi] 66cal Add a comment
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1) 0mi - 26:00(0/mi) 99/119bpm [INFb/mi] 214cal
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1) 1.01mi - 7:30(7:23/mi) 118/132bpm [871b/mi] 109cal
2) 0.66mi - 4:00(6:02/mi) 134/140bpm [808b/mi] 66cal 3) 0.09mi - 1:00(11:36/mi) 128/140bpm [1485b/mi] 14cal 4) 0.67mi - 4:00(6:01/mi) 137/144bpm [824b/mi] 70cal 5) 0.09mi - 1:00(10:32/mi) 131/144bpm [1380b/mi] 15cal 6) 0.67mi - 4:00(6:00/mi) 140/146bpm [841b/mi] 71cal 7) 0.09mi - 1:00(11:10/mi) 131/145bpm [1463b/mi] 14cal 8) 0.66mi - 4:00(6:04/mi) 142/148bpm [861b/mi] 71cal 9) 0.09mi - 1:00(11:12/mi) 134/148bpm [1501b/mi] 14cal 10) 0.67mi - 4:00(6:00/mi) 143/149bpm [859b/mi] 71cal 11) 0.1mi - 1:00(10:20/mi) 137/148bpm [1417b/mi] 14cal 12) 0.06mi - 40(11:33/mi) 126/127bpm [1455b/mi] 8cal 13) 0.12mi - 38(5:03/mi) 135/144bpm [681b/mi] 11cal 14) 0.03mi - 30(18:44/mi) 139/145bpm [2604b/mi] 7cal 15) 0.12mi - 37(4:59/mi) 138/145bpm [687b/mi] 10cal 16) 0.03mi - 30(15:01/mi) 140/145bpm [2101b/mi] 8cal 17) 0.12mi - 36(4:48/mi) 141/148bpm [676b/mi] 10cal 18) 0.03mi - 30(18:15/mi) 142/148bpm [2591b/mi] 8cal 19) 0.12mi - 35(4:42/mi) 141/149bpm [664b/mi] 10cal 20) 0.03mi - 30(14:44/mi) 144/149bpm [2122b/mi] 8cal 21) 0.84mi - 6:20(7:33/mi) 127/136bpm [958b/mi] 94cal Add a comment
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1) 3.19mi - 26:50(8:25/mi) 114/121bpm [959b/mi] 371cal
2) 0.06mi - 20(5:40/mi) 123/133bpm [697b/mi] 6cal 3) 0.03mi - 19(9:59/mi) 132/134bpm [1318b/mi] 5cal 4) 0.06mi - 19(4:58/mi) 132/136bpm [656b/mi] 5cal 5) 0.02mi - 19(13:40/mi) 132/136bpm [1804b/mi] 5cal 6) 0.06mi - 20(5:34/mi) 131/135bpm [730b/mi] 5cal 7) 0.02mi - 20(16:10/mi) 132/136bpm [2134b/mi] 5cal 8) 0.06mi - 17(4:54/mi) 129/133bpm [631b/mi] 4cal 9) 0.11mi - 57(8:44/mi) 130/135bpm [1135b/mi] 15cal Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 0mi - 26:30(0/mi) 107/145bpm [INFb/mi] 251cal
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1) 3.47mi - 26:36(7:40/mi) 124/133bpm [951b/mi] 405cal
2) 0.07mi - 21(5:12/mi) 136/140bpm [707b/mi] 7cal 3) 0.05mi - 25(8:56/mi) 140/141bpm [1250b/mi] 7cal 4) 0.07mi - 22(5:07/mi) 140/143bpm [717b/mi] 6cal 5) 0.05mi - 27(9:05/mi) 142/144bpm [1289b/mi] 8cal 6) 0.07mi - 21(5:10/mi) 140/145bpm [724b/mi] 6cal 7) 0.04mi - 22(9:31/mi) 140/145bpm [1331b/mi] 7cal 8) 0.07mi - 20(5:06/mi) 141/144bpm [719b/mi] 6cal 9) 0.13mi - 1:09(8:52/mi) 133/145bpm [1179b/mi] 17cal 10) 0.09mi - 31(5:31/mi) 135/146bpm [744b/mi] 9cal 11) 0.11mi - 1:00(9:03/mi) 132/146bpm [1195b/mi] 15cal 12) 0.1mi - 31(5:23/mi) 135/145bpm [728b/mi] 9cal 13) 0.16mi - 1:32(9:15/mi) 130/143bpm [1203b/mi] 20cal 14) 0.09mi - 30(5:21/mi) 135/145bpm [721b/mi] 9cal 15) 0.09mi - 50(9:18/mi) 138/142bpm [1283b/mi] 12cal 16) 0.1mi - 30(5:15/mi) 139/147bpm [731b/mi] 9cal 17) 0.26mi - 2:07(8:16/mi) 136/147bpm [1124b/mi] 33cal Add a comment
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1) 2.03mi - 16:25(8:05/mi) 118/135bpm [954b/mi] 229cal
2) 2.01mi - 13:02(6:29/mi) 142/150bpm [922b/mi] 226cal 3) 0.12mi - 1:05(8:56/mi) 138/148bpm [1233b/mi] 16cal 4) 2mi - 12:58(6:29/mi) 147/156bpm [952b/mi] 233cal 5) 0.12mi - 1:12(9:36/mi) 134/144bpm [1287b/mi] 16cal 6) 2mi - 12:58(6:28/mi) 148/153bpm [958b/mi] 231cal 7) 1.22mi - 9:14(7:34/mi) 134/147bpm [1015b/mi] 142cal Add a comment
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1) 4.47mi - 35:14(7:53/mi) 124/175bpm [978b/mi] 513cal
2) 0.07mi - 20(5:07/mi) 131/138bpm [671b/mi] 6cal 3) 0.04mi - 22(9:38/mi) 138/140bpm [1329b/mi] 6cal 4) 0.07mi - 22(5:32/mi) 136/140bpm [752b/mi] 6cal 5) 0.06mi - 31(8:54/mi) 137/140bpm [1219b/mi] 8cal 6) 0.06mi - 20(5:17/mi) 136/139bpm [719b/mi] 6cal 7) 0.03mi - 24(12:24/mi) 133/140bpm [1649b/mi] 6cal 8) 0.06mi - 18(5:09/mi) 134/140bpm [690b/mi] 4cal 9) 0.03mi - 21(10:01/mi) 135/138bpm [1351b/mi] 6cal 10) 0.06mi - 18(5:07/mi) 135/140bpm [690b/mi] 5cal 11) 0.03mi - 22(10:23/mi) 139/142bpm [1442b/mi] 6cal 12) 0.06mi - 17(4:40/mi) 140/147bpm [654b/mi] 5cal 13) 0.01mi - 7(9:40/mi) 145/146bpm [1403b/mi] 2cal Add a comment
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1) 1.03mi - 8:10(7:55/mi) 114/128bpm [902b/mi] 109cal
2) 1mi - 6:14(6:14/mi) 140/146bpm [873b/mi] 109cal 3) 0.23mi - 2:03(8:52/mi) 129/145bpm [1144b/mi] 29cal 4) 0.19mi - 1:00(5:23/mi) 131/147bpm [705b/mi] 18cal 5) 0.05mi - 1:00(18:25/mi) 128/148bpm [2358b/mi] 12cal 6) 0.19mi - 1:01(5:29/mi) 132/145bpm [723b/mi] 17cal 7) 0.05mi - 1:00(18:14/mi) 127/146bpm [2317b/mi] 12cal 8) 0.19mi - 57(5:08/mi) 132/147bpm [678b/mi] 17cal 9) 0.05mi - 1:00(20:18/mi) 127/147bpm [2578b/mi] 12cal 10) 0.19mi - 1:00(5:19/mi) 135/150bpm [718b/mi] 17cal 11) 0.06mi - 1:00(17:07/mi) 132/150bpm [2259b/mi] 13cal 12) 0.19mi - 57(5:08/mi) 137/149bpm [704b/mi] 17cal 13) 0.05mi - 1:00(20:06/mi) 131/148bpm [2634b/mi] 12cal 14) 0.19mi - 59(5:17/mi) 139/152bpm [735b/mi] 17cal 15) 0.05mi - 1:00(18:50/mi) 133/152bpm [2505b/mi] 13cal 16) 0.19mi - 56(5:03/mi) 140/151bpm [707b/mi] 16cal 17) 0.05mi - 1:00(20:55/mi) 133/151bpm [2782b/mi] 13cal 18) 0.19mi - 56(5:01/mi) 141/153bpm [708b/mi] 16cal 19) 0.05mi - 1:00(21:36/mi) 135/152bpm [2917b/mi] 13cal 20) 0.19mi - 55(4:53/mi) 136/153bpm [665b/mi] 16cal 21) 0.05mi - 1:00(21:27/mi) 137/152bpm [2939b/mi] 13cal 22) 0.19mi - 55(4:56/mi) 141/156bpm [696b/mi] 15cal 23) 0.05mi - 1:00(21:10/mi) 140/155bpm [2963b/mi] 15cal 24) 0.19mi - 52(4:39/mi) 145/156bpm [674b/mi] 15cal 25) 0.05mi - 1:00(21:35/mi) 143/157bpm [3086b/mi] 16cal 26) 0.19mi - 51(4:34/mi) 147/157bpm [672b/mi] 15cal 27) 0.04mi - 1:00(23:37/mi) 142/159bpm [3353b/mi] 16cal 28) 1.16mi - 9:00(7:46/mi) 132/135bpm [1024b/mi] 132cal Add a comment
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1) 4.47mi - 34:23(7:42/mi) 122/139bpm [939b/mi] 504cal
2) 0.09mi - 31(5:33/mi) 127/137bpm [705b/mi] 7cal 3) 0.02mi - 30(30:56/mi) 132/138bpm [4083b/mi] 7cal 4) 0.1mi - 32(5:25/mi) 131/138bpm [709b/mi] 8cal 5) 0.03mi - 32(15:50/mi) 134/138bpm [2123b/mi] 8cal 6) 0.1mi - 31(5:06/mi) 132/138bpm [673b/mi] 8cal 7) 0.04mi - 33(13:14/mi) 133/139bpm [1760b/mi] 8cal 8) 0.1mi - 31(5:03/mi) 132/142bpm [666b/mi] 8cal 9) 0.05mi - 30(10:18/mi) 141/144bpm [1452b/mi] 9cal Add a comment
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1) 1.77mi - 12:58(7:20/mi) 118/141bpm [865b/mi] 186cal
2) 2mi - 11:59(5:59/mi) 148/157bpm [887b/mi] 220cal 3) 0.2mi - 2:00(9:51/mi) 124/153bpm [1222b/mi] 24cal 4) 0.25mi - 1:31(6:05/mi) 142/150bpm [864b/mi] 27cal 5) 0.07mi - 1:00(14:09/mi) 129/145bpm [1825b/mi] 12cal 6) 0.25mi - 1:22(5:29/mi) 136/149bpm [745b/mi] 23cal 7) 0.07mi - 1:00(15:16/mi) 136/150bpm [2075b/mi] 14cal 8) 0.25mi - 1:22(5:28/mi) 141/151bpm [771b/mi] 24cal 9) 0.06mi - 1:01(16:07/mi) 134/150bpm [2160b/mi] 13cal 10) 0.25mi - 1:23(5:31/mi) 142/152bpm [784b/mi] 25cal 11) 0.07mi - 1:04(15:30/mi) 131/149bpm [2030b/mi] 12cal 12) 0.25mi - 1:20(5:26/mi) 138/151bpm [749b/mi] 22cal 13) 0.06mi - 1:00(17:25/mi) 133/150bpm [2316b/mi] 12cal 14) 0.25mi - 1:20(5:19/mi) 142/152bpm [755b/mi] 24cal 15) 0.07mi - 1:01(14:53/mi) 138/152bpm [2054b/mi] 14cal 16) 0.25mi - 1:20(5:12/mi) 143/153bpm [744b/mi] 24cal 17) 0.06mi - 59(16:16/mi) 139/153bpm [2261b/mi] 14cal 18) 0.25mi - 1:20(5:15/mi) 144/155bpm [756b/mi] 23cal 19) 0.06mi - 1:00(17:55/mi) 139/156bpm [2491b/mi] 15cal 20) 1.02mi - 8:44(8:36/mi) 132/138bpm [1135b/mi] 125cal Add a comment
1) 3.12mi - 25:44(8:15/mi) 120/165bpm [990b/mi] 366cal
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1) 2.64mi - 22:31(8:31/mi) 148/171bpm [1261b/mi] 358cal
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