Thu 25th Apr 2024 at 6:00am by Crossy81

Run > General

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Time
25:44
Miles
3.12
Min/mi
8:15
Pacing
91.3%
WAVA
53.59
Stride(cm)
119
Cals
366
Cadence
163
BPM
120
%MHR
79.8
B/mi
987
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 3.12mi - 25:44(8:15/mi) 120/165bpm [990b/mi] 366cal

25:44

Pace

32%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	82 73-90	719	159 116-168	3/0
0.25	2:10	1:05	8:37	97 90-112	836	162 158-170	2/1
0.38	3:23	1:13	9:41	139 112-162	1345	161 158-170	1/1
0.50	4:21	58	7:43	158 137-165	1218	162 158-166	3/1
0.63	5:23	1:03	8:21	121 114-135	1010	162 158-168	3/2
0.75	6:22	59	7:53	115 114-118	907	163 160-168	0/5
0.88	7:21	58	7:46	116 114-118	900	162 160-166	0/5
1.00	8:20	59	7:55	111 107-115	879	163 160-168	0/12
1.13	9:18	58	7:41	113 111-115	868	163 158-170	0/10
1.25	10:19	1:01	8:09	119 115-122	969	162 158-170	1/2
1.38	11:22	1:03	8:24	122 121-126	1025	163 160-168	6/1
1.50	12:26	1:05	8:37	125 123-127	1077	163 158-170	6/0
1.63	13:30	1:04	8:31	123 121-124	1048	163 162-168	5/0
1.75	14:36	1:06	8:47	123 121-125	1080	164 160-166	4/0
1.88	15:45	1:09	9:14	126 122-130	1163	163 160-168	11/0
2.00	16:49	1:04	8:30	126 122-130	1071	164 162-166	9/0
2.13	17:51	1:01	8:12	120 118-121	983	164 160-168	2/2
2.25	18:49	58	7:46	116 113-118	901	165 160-170	0/5
2.38	19:54	1:05 +4	8:43	117 113-120	1020	165 158-170	1/2
2.50	20:53	58	7:46	118 114-119	917	165 162-170	1/2
2.63	21:55	1:03	8:22	118 115-119	986	163 158-168	1/2
2.75	22:54	58	7:47	119 117-121	926	164 162-168	1/2
2.88	23:52	58	7:45	125 122-126	969	165 162-170	3/0
3.00	24:52	1:00	8:02	122 119-125	980	166 162-170	1/1
3.12	25:47	55	7:49	123 121-126	961	165 162-168	2/2

Heart

120/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 42m, Flat prediction 25:21

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.5%	8:42
See your biggest climbs

Cadence

163 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.1	25:44	8:16
Walk	0.2	116	0	3	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.66%	More
800m	3:53	7:48	46.58%	More
1km	4:52	7:51	48.39%	More
Mile	7:58	7:58	50.75%	More
5k	25:37	8:15	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	25:37	8:15	53.62
5M	42:42	8:32	52.25
10km	53:56	8:41	51.60
10M	1:29:55	9:00	51.09
Half	2:00:10	9:10	50.16
20M	3:09:17	9:28	50.46
Mara	4:12:59	9:39	50.34

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