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Eastleigh 10k

Sun March 25 2007 Listed by Blackers800
25 Entrants Club PB SB Pred Time WAVA
Baron City of Salisbury A & RC 35:40 35:50 35:50 74.56
Berni Hedge End Running Club 41:04 42:20 42:00 42:20 73.44
Blackers800 Arrgghhhh - got badly injured in January and never made it back in time.

Looking for a fast 10k this autumn to crack it. Southampton AC, Southern Counties Veterans AC 34:11 34:11 34:25 38:50 71.37
CeeGee Totally b*ggered this one up from the beginning - thought it was a 10.30 start! Saw the front runners run past me as I was driving along! Got dropped off as close to the start line as possible in a mad panic and had a good 300m dash to catch up with the back of the pack; no time for a warm up! Must have been about 4 minutes late crossing the start line! What an idiot! Anyway, I still managed to get an 'official' time of 54.15 which is fab (a new PB), but can't help wondering what would have happened if I had just read the damn race-pack!! Oh well, bring on the Marwell 10k!! Unaffiliated 54:15 54:15 55:00 54:15 55.91
Chich Stubbington Green Runners 42:51 45:41 45:41 60.24
chriscou Unaffiliated 48:10 54:43 54:45 49.25
chumleywarner I ran a half marathon on the day before and ran 7 miles to the start! So I was pretty pleased with this result Southampton AC 39:05 40:41 40:00 40:41 66.54
Crossy81 Southampton AC 34:05 35:12 35:12 75.90
Delboy Winchester & District AC 41:11 41:11 41:11 73.57
Franky Unaffiliated 45:17 45:17 45:00 45:17 61.20
graz Unaffiliated 38:57 46:07 46:07 63.03
Hectors House Stubbington Green Runners 43:28 49:30 50:30 61.19
heidi2209 Romsey Road Runners 45:56 47:51 48:25 62.65
Micksta bad day at the office, really struggled could not get HR up and legs felt heavy, guess my virus I had a few weeks back is still hanging around! nice course though, fast! Invicta East Kent AC, Maidstone Harriers 34:33 36:47 37:00 72.21
Neil E Dunnin Almost Athletes 44:19 50:48 51:45 54.82
Richard Did not taper for the race, ran 10k the day before. Ran and even split race so was pleased. Winchester & District AC 37:55 38:00 37:30 38:00 70.42
shazzafantazza Unaffiliated 49:21 49:21 49:21 62.61
Slimster Stubbington Green Runners 42:33 43:06 45:15 59.39
Speedy2 38:01 on my watch but started from the back! Alton Runners 36:35 38:03 38:09 71.69
squall88_uk Fareham Crusaders 39:35 47:03 47:46 55.93
SuperCaz Portsmouth Joggers Club 55:54 1:03:49 1:08:00 1:03:49 47.58
SuperSooks Winchester & District AC 39:24 41:00 41:00 73.98
The Plodder Slow but steady.  Quads still tired from tough off road run Fri.  Need to do more speed work! Victory AC 54:03 57:33 58:21 53.86
Windsurfin' Susie km splits:
4:07 137bpm
4:06 148bpm
4:07 151bpm
4:24 154bpm (slight uphill)
4:02 151bpm (slight downhill)
4:08 154bpm
4:10 156bpm
4:05 157bpm
4:07 157bpm
4:09 157bpm

41:29 152bpm
3rd W45 £30 B&Q vouchers
PB by 40sec, best ever age graded at 78.9%

HR was slightly down on my best ever 10k, so probably a bit of fatigue, unsurprisingly. 

It was a very high quality field with 1500 entries. Frank Tickner won the men with a sub-30, and Natalie Harvey won the women with what the race organiser thinks is the UK's fastest time this year (32 something?).

Slight controversy with the club records, as I thought I'd taken the club age record. Having discussed this with Marilyn whose record I thought I'd taken, it seems there was an error and her overall record of 40:34 is actually the W45 record not W50. I'm the club statistician, but if we are apportioning blame then I think the error lies with my predecessor - oops! I guess I need some more hard training.

Whatever the stats, I'm very pleased with that result as it's the first time the Macmillan calculator has predicted a marathon time of under 3:15 (just!).
Victory AC 41:29 41:29 41:29 78.21
wooly beast Poole Runners 47:56 47:56 50:10 57.94

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