Eastleigh 10k

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Entrants (22) Club PB SB Pred Time WAVA
Baron City of Salisbury A & RC 35:40 35:50 35:50 73.67
Berni Hedge End Running Club 41:04 42:20 42:00 42:20 72.63
CeeGee Totally b*ggered this one up from the beginning - thought it was a 10.30 start! Saw the front runners run past me as I was driving along! Got dropped off as close to the start line as possible in a mad panic and had a good 300m dash to catch up with the back of the pack; no time for a warm up! Must have been about 4 minutes late crossing the start line! What an idiot! Anyway, I still managed to get an 'official' time of 54.15 which is fab (a new PB), but can't help wondering what would have happened if I had just read the damn race-pack!! Oh well, bring on the Marwell 10k!! Unaffiliated 54:15 54:15 55:00 54:15 54.78
Chich Stubbington Green Runners 42:51 45:41 45:41 59.55
chriscou Unaffiliated 46:15 54:43 54:45 48.66
chumleywarner I ran a half marathon on the day before and ran 7 miles to the start! So I was pretty pleased with this result Southampton AC 39:05 40:41 40:00 40:41 65.75
Crossy81 Southampton AC 34:05 35:12 35:12 75.00
Delboy Winchester & District AC 41:11 41:11 41:11 72.75
Franky Unaffiliated 45:17 45:17 45:00 45:17 60.50
graz Unaffiliated 38:57 46:07 46:07 62.32
Hectors House Stubbington Green Runners 43:28 49:30 50:30 60.48
heidi2209 Romsey Road Runners 45:56 47:51 48:25 61.38
Neil E Dunnin Almost Athletes 44:19 50:48 51:45 54.21
shazzafantazza Unaffiliated 49:21 49:21 49:21 61.89
Slimster Stubbington Green Runners 42:33 43:06 45:15 58.68
Speedy2 38:01 on my watch but started from the back! Alton Runners 36:35 38:03 38:09 70.85
squall88_uk Fareham Crusaders 39:35 47:03 47:46 55.27
SuperCaz Portsmouth Joggers Club 55:54 1:03:49 1:08:00 1:03:49 46.83
SuperSooks Winchester & District AC 39:24 41:00 41:00 72.62
The Plodder Slow but steady. Quads still tired from tough off road run Fri. Need to do more speed work! Victory AC 54:03 57:33 58:21 53.26
Windsurfin' Susie km splits: 4:07 137bpm 4:06 148bpm 4:07 151bpm 4:24 154bpm (slight uphill) 4:02 151bpm (slight downhill) 4:08 154bpm 4:10 156bpm 4:05 157bpm 4:07 157bpm 4:09 157bpm 41:29 152bpm 3rd W45 £30 B&Q vouchers PB by 40sec, best ever age graded at 78.9% HR was slightly down on my best ever 10k, so probably a bit of fatigue, unsurprisingly. It was a very high quality field with 1500 entries. Frank Tickner won the men with a sub-30, and Natalie Harvey won the women with what the race organiser thinks is the UK's fastest time this year (32 something?). Slight controversy with the club records, as I thought I'd taken the club age record. Having discussed this with Marilyn whose record I thought I'd taken, it seems there was an error and her overall record of 40:34 is actually the W45 record not W50. I'm the club statistician, but if we are apportioning blame then I think the error lies with my predecessor - oops! I guess I need some more hard training. Whatever the stats, I'm very pleased with that result as it's the first time the Macmillan calculator has predicted a marathon time of under 3:15 (just!). Victory AC 41:29 41:29 41:29 77.21
wooly beast Poole Runners 47:56 47:56 50:10 57.29

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