Wed 24th Apr 2024 at 5:59pm by Crossy81

Run > General

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Time
38:33
Miles
5.01
Min/mi
7:42
Pacing
83.2%
WAVA
57.97
Stride(cm)
128
Cals
567
Cadence
164
BPM
123
%MHR
82.2
B/mi
948
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

1) 4.47mi - 34:23(7:42/mi) 122/139bpm [939b/mi] 504cal
2) 0.09mi - 31(5:33/mi) 127/137bpm [705b/mi] 7cal
3) 0.02mi - 30(30:56/mi) 132/138bpm [4083b/mi] 7cal
4) 0.1mi - 32(5:25/mi) 131/138bpm [709b/mi] 8cal
5) 0.03mi - 32(15:50/mi) 134/138bpm [2123b/mi] 8cal
6) 0.1mi - 31(5:06/mi) 132/138bpm [673b/mi] 8cal
7) 0.04mi - 33(13:14/mi) 133/139bpm [1760b/mi] 8cal
8) 0.1mi - 31(5:03/mi) 132/142bpm [666b/mi] 8cal
9) 0.05mi - 30(10:18/mi) 141/144bpm [1452b/mi] 9cal

34:23 31 30 32 32 31 33 31 30

Pace

17%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	105 74-115	831	164 160-170	4/2
0.50	4:08	2:09	8:36	112 108-115	964	162 158-166	5/1
0.75	6:08	2:00 +1	8:00	113 109-120	904	163 158-168	3/7
1.00	7:59	1:51	7:23	107 100-118	791	163 158-170	0/21
1.25	9:51	1:52	7:30	105 92-117	787	163 160-168	0/16
1.50	11:47	1:56	7:44	121 116-130	935	164 158-168	5/9
1.75	13:42	1:55	7:40	122 117-130	936	162 154-168	4/11
2.00	15:30	1:48	7:13	127 124-129	916	165 162-166	2/2
2.25	17:29	1:58	7:53	128 124-132	1009	166 162-170	11/1
2.50	19:34	2:05 +4	8:22	131 127-134	1095	165 162-168	15/0
2.75	21:31	1:57	7:47	127 120-134	989	163 160-168	5/8
3.00	23:12	1:41	6:44	126 121-130	848	165 160-170	1/9
3.25	25:20	2:08 +16	8:33	127 117-132	1085	163 154-170	9/10
3.50	27:12	1:52	7:27	130 121-136	969	165 158-168	12/1
3.75	29:18	2:06	8:25	137 134-139	1154	162 156-166	22/0
4.00	31:13	1:55	7:42	131 127-133	1008	163 158-168	7/3
4.25	33:03	1:50	7:18	124 122-127	906	161 158-168	1/4
4.50	35:07	2:04 +12	8:15	127 117-131	1048	165 158-184	2/5
4.75	37:13	2:06	8:25	132 125-138	1112	170 110-182	4/2
5.00	39:01	1:48	7:11	135 123-144	971	161 108-238	5/4
5.01	39:07	6	14:52	138 136-140	2052	150 148-150	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 54m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.4%	8:02
30 2.8%	8:08
See your biggest climbs

Cadence

164 (238 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	5	37:50	7:42
Walk	1.2	116	0	28	17:54
Still	0.7	-	-	18	-
Pause	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.22%	More
800m	3:29	7:01	51.80%	More
1km	4:24	7:04	53.71%	More
Mile	7:27	7:27	54.28%	More
5k	23:53	7:41	57.51%	More
5 miles	39:01	7:48	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.12
5km	23:04	7:25	59.54
5M	38:28	7:42	58.00
10km	48:35	7:49	57.28
10M	1:20:59	8:06	56.73
Half	1:48:14	8:16	55.69
20M	2:50:30	8:32	56.02
Mara	3:47:52	8:42	55.89

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