Tue 2nd Apr 2024 at 6:58am by Crossy81

Run > General

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Time
30:01
Miles
3.84
Min/mi
7:49
Pacing
94.9%
WAVA
56.85
Stride(cm)
125
Cals
449
Cadence
165
BPM
123
%MHR
81.7
B/mi
958
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 3.84mi - 30:01(7:49/mi) 123/130bpm [961b/mi] 449cal

30:01

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	102 79-116	866	166 162-172	1/2
0.25	2:08	1:05	8:37	117 116-120	1008	167 164-172	2/2
0.38	3:03	55	7:17	120 117-122	874	165 164-168	1/2
0.50	3:58	55	7:20	121 120-123	887	165 162-174	1/2
0.63	4:54	56	7:26	120 119-121	892	164 162-168	0/4
0.75	5:52	58	7:48	120 118-121	935	165 162-170	1/4
0.88	6:49	57	7:35	122 118-123	924	166 162-168	2/1
1.00	7:49	1:00	8:03	121 119-123	974	165 162-168	2/1
1.13	8:45	56	7:28	124 122-126	926	164 162-168	0/3
1.25	9:42	56	7:31	120 119-122	903	165 162-168	1/3
1.38	10:40	59	7:48	123 121-125	960	164 162-166	1/2
1.50	11:38	57	7:38	122 120-124	930	165 162-170	0/4
1.63	12:36	58	7:47	120 118-123	935	165 162-168	1/3
1.75	13:35	59	7:50	120 118-122	940	166 164-168	1/4
1.88	14:31	57	7:33	120 118-124	905	165 162-170	2/1
2.00	15:30	59	7:52	125 122-128	983	165 162-168	3/0
2.13	16:28	58	7:42	126 124-129	971	166 162-170	2/1
2.25	17:28	1:00	8:02	124 122-126	996	165 164-168	3/0
2.38	18:28	1:00	8:00	126 122-128	1007	165 162-168	3/0
2.50	19:26	58	7:45	127 125-128	984	165 162-168	3/0
2.63	20:26	59	7:55	126 124-128	998	164 162-166	3/0
2.75	21:27	1:01	8:07	125 122-127	1015	165 162-170	3/0
2.88	22:29	1:02	8:16	125 122-125	1034	166 162-170	2/0
3.00	23:28	59	7:53	127 125-130	1001	165 162-168	4/0
3.13	24:27	59	7:56	126 123-130	999	164 162-168	2/1
3.25	25:26	59	7:51	125 123-127	982	165 162-168	2/1
3.38	26:23	57	7:36	125 123-126	950	166 164-168	1/2
3.50	27:20	56	7:32	125 124-126	941	167 164-170	1/2
3.63	28:19	59	7:54	126 125-127	995	166 164-170	1/1
3.75	29:16	57	7:36	125 124-126	950	165 162-168	1/2
3.84	30:01	45	8:16	124 123-125	1024	166 162-168	0/1

Heart

123/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 29m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.2%	7:56
See your biggest climbs

Cadence

165 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.8	30:01	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.04%	More
800m	3:41	7:25	48.94%	More
1km	4:38	7:27	50.94%	More
Mile	7:33	7:33	53.47%	More
5k	24:06	7:46	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.03
5km	23:54	7:42	57.47
5M	39:51	7:58	55.98
10km	50:20	8:06	55.29
10M	1:23:55	8:24	54.75
Half	1:52:09	8:34	53.74
20M	2:56:40	8:50	54.06
Mara	3:56:06	9:01	53.94

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