Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 2nd Apr 2024 at 6:58am by Crossy81

Run > General

Follow User
0 👍

Time
30:01
Miles
3.84
Min/mi
7:49
Pacing
94.9%
WAVA
56.85
Stride(cm)
125
Cals
449
Cadence
165
BPM
123
%MHR
81.7
B/mi
958
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 3.84mi - 30:01(7:49/mi) 123/130bpm [961b/mi] 449cal

30:01

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:46	119 79-126	923	165 162-174	11/25
2.57	20:00	10:00	7:48	124 118-129	967	165 162-170	19/15
3.84	30:00	10:00	7:54	125 122-130	986	165 162-170	20/10
3.84	30:01	1	7:25	125 125-125	926	166 166-166	0/0

Heart

123/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 29m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.2%	7:56
See your biggest climbs

Cadence

165 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.8	30:01	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.04%	More
800m	3:41	7:25	48.94%	More
1km	4:38	7:27	50.94%	More
Mile	7:33	7:33	53.47%	More
5k	24:06	7:46	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.03
5km	23:54	7:42	57.47
5M	39:51	7:58	55.98
10km	50:20	8:06	55.29
10M	1:23:55	8:24	54.75
Half	1:52:09	8:34	53.74
20M	2:56:40	8:50	54.06
Mara	3:56:06	9:01	53.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry