Wed 3rd Apr 2024 at 5:19pm by Crossy81

Run > General
  • Time
    34:06
  • Miles
    4.37
  • Min/mi
    7:48
  • Pacing
    75.7%
  • WAVA
    57.06
  • Stride(cm)
    126
  • Cals
    510
  • Cadence
    163
  • BPM
    126
  • %MHR
    84
  • B/mi
    983
  • Asc(m)
    126
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 3.28mi - 26:28(8:04/mi) 122/146bpm [984b/mi] 379cal
2) 0.07mi - 23(5:44/mi) 133/136bpm [762b/mi] 6cal
3) 0.06mi - 29(8:32/mi) 135/137bpm [1153b/mi] 8cal
4) 0.06mi - 21(5:40/mi) 132/134bpm [748b/mi] 6cal
5) 0.06mi - 31(8:05/mi) 132/134bpm [1067b/mi] 9cal
6) 0.08mi - 26(5:31/mi) 135/140bpm [745b/mi] 8cal
7) 0.06mi - 31(8:55/mi) 138/142bpm [1231b/mi] 8cal
8) 0.07mi - 25(6:05/mi) 138/142bpm [838b/mi] 7cal
9) 0.06mi - 34(9:11/mi) 142/144bpm [1305b/mi] 10cal
10) 0.07mi - 25(6:09/mi) 142/147bpm [873b/mi] 7cal
11) 0.06mi - 31(8:58/mi) 144/148bpm [1291b/mi] 9cal
12) 0.07mi - 23(5:18/mi) 141/143bpm [746b/mi] 7cal
13) 0.06mi - 31(7:52/mi) 140/143bpm [1102b/mi] 9cal
14) 0.08mi - 25(5:34/mi) 141/146bpm [785b/mi] 8cal
15) 0.06mi - 29(8:22/mi) 143/146bpm [1197b/mi] 8cal
16) 0.07mi - 22(5:42/mi) 141/143bpm [804b/mi] 6cal
17) 0.11mi - 51(7:45/mi) 140/143bpm [1084b/mi] 15cal
26:28 23 29 21 31 26 31 25 34 25 31 23 31 25 29 22 51

Pace

11% 11% 39% 27% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 101 81-116 785 164 154-168 0/3
0.25 2:02 1:03 8:27 120 116-125 1015 162 160-166 6/0
0.38 3:00 58 7:48 120 114-128 936 161 158-164 1/2
0.50 4:01 1:01 8:05 119 115-127 961 161 160-164 7/0
0.63 4:58 57 7:40 120 113-130 920 160 158-162 0/5
0.75 5:54 56 7:30 112 108-115 840 163 160-164 0/5
0.88 6:52 57 7:37 117 112-120 891 165 162-166 1/1
1.00 8:32 1:40 +46 13:21 103 77-120 1375 160 102-172 2/5
1.13 9:26 55 7:18 118 112-120 860 166 164-170 1/6
1.25 10:20 54 7:11 117 115-119 841 165 162-168 0/5
1.38 11:23 1:03 +8 8:22 116 111-120 971 161 98-168 0/15
1.50 12:19 56 7:27 113 110-114 841 166 162-168 0/19
1.63 13:14 55 7:23 108 106-111 798 166 162-168 0/27
1.75 14:06 51 6:50 110 106-121 752 167 162-172 3/5
1.88 15:02 57 7:33 126 121-130 952 165 162-170 1/3
2.00 15:56 54 7:09 123 121-126 880 164 162-166 1/5
2.13 16:49 54 7:09 124 121-127 887 164 162-168 0/6
2.25 17:43 53 7:08 122 121-123 869 166 164-168 2/0
2.38 18:39 56 7:31 126 123-128 947 165 164-168 12/0
2.50 19:55 1:16 10:05 133 128-138 1342 160 154-168 21/0
2.63 21:26 1:31 12:05 142 138-145 1715 156 152-160 22/0
2.75 22:51 1:25 11:20 145 143-146 1643 156 150-160 21/0
2.88 23:58 1:08 +2 9:01 135 127-142 1217 160 156-164 9/0
3.00 25:03 1:05 8:37 124 122-128 1069 160 158-162 1/2
3.13 26:04 1:02 8:13 125 122-127 1028 163 160-166 2/1
3.25 27:06 1:01 8:11 129 126-131 1055 162 160-164 5/0
3.38 27:59 54 7:10 132 128-137 945 166 156-172 6/0
3.50 28:52 52 6:58 133 131-135 926 164 154-174 1/4
3.63 29:40 48 6:26 135 131-142 868 169 158-176 0/6
3.75 30:34 55 7:16 138 135-144 1003 166 156-174 3/2
3.88 31:31 57 7:35 142 138-148 1076 165 156-176 5/0
4.00 32:23 52 6:54 142 139-147 980 165 154-178 4/1
4.13 33:14 51 6:45 140 136-145 946 169 158-180 1/6
4.25 34:06 52 6:55 142 140-146 982 165 154-180 1/8
4.37 35:01 55 7:39 140 136-143 1071 165 158-180 2/1

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 126m, Range 100m, Flat prediction 31:57
Elevation Graph
Biggest Climbs (m) Min/mi
100 6.1% 9:21
11 2.6% 7:36
See your biggest climbs

Cadence

163 (180 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 163 4.4 33:57 8:00
Walk 0.5 100 0 10 10:11
Pause 2.5 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 48.34% More
800m 3:20 6:42 54.16% More
1km 4:17 6:53 55.13% More
Mile 6:54 6:54 58.57% More
5k 24:29 7:53 56.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 57.71
5km 23:38 7:36 58.11
5M 39:24 7:53 56.62
10km 49:46 8:01 55.92
10M 1:22:58 8:18 55.37
Half 1:50:53 8:28 54.36
20M 2:54:40 8:44 54.68
Mara 3:53:26 8:55 54.56
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