Thu 11th Apr 2024 at 6:19am by Crossy81
Run > General
-
Time
20:01
-
Miles
2.46
-
Min/mi
8:08
-
Pacing
93.1%
-
WAVA
53.61
-
Stride(cm)
120
-
Cals
284
-
Cadence
165
-
BPM
120
-
%MHR
80.1
-
B/mi
977
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 2.46mi - 20:01(8:09/mi) 120/133bpm [977b/mi] 284cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:39 |
104 78-121 |
796 |
162 92-174 |
3/2 |
0.25 |
2:04 |
1:07 |
8:53 |
124 121-129 |
1102 |
164 160-170 |
2/1 |
0.38 |
3:05 |
1:01 |
8:10 |
130 128-133 |
1061 |
164 160-168 |
0/3 |
0.50 |
4:08 |
1:03 |
8:21 |
124 116-131 |
1036 |
165 162-170 |
3/3 |
0.63 |
5:09 |
1:01 |
8:10 |
119 116-121 |
972 |
166 162-170 |
3/1 |
0.75 |
6:12 |
1:03 |
8:24 |
118 116-120 |
992 |
164 162-168 |
2/1 |
0.88 |
7:15 |
1:03 |
8:20 |
117 116-119 |
976 |
164 160-168 |
2/1 |
1.00 |
8:14 |
59 |
7:55 |
120 118-121 |
950 |
165 162-168 |
1/1 |
1.13 |
9:14 |
1:00 |
8:00 |
121 119-124 |
968 |
165 162-170 |
1/1 |
1.25 |
10:16 |
1:01 |
8:11 |
120 117-121 |
983 |
163 162-166 |
1/1 |
1.38 |
11:17 |
1:01 |
8:11 |
119 118-120 |
973 |
164 162-166 |
1/1 |
1.50 |
12:18 |
1:01 |
8:12 |
118 117-120 |
967 |
165 164-168 |
1/1 |
1.63 |
13:31 |
1:13 +6
|
9:43 |
114 109-119 |
1107 |
165 154-168 |
1/2 |
1.75 |
14:31 |
1:00 |
8:01 |
119 114-123 |
955 |
166 164-168 |
1/2 |
1.88 |
15:30 |
58 |
7:46 |
125 123-128 |
971 |
167 164-170 |
2/2 |
2.00 |
16:27 |
58 |
7:41 |
124 122-128 |
953 |
165 162-168 |
1/3 |
2.13 |
17:28 |
1:00 |
8:01 |
121 118-123 |
971 |
166 164-170 |
2/2 |
2.25 |
18:27 |
59 |
7:52 |
124 122-125 |
975 |
165 162-168 |
3/0 |
2.38 |
19:26 |
1:00 |
7:59 |
122 117-124 |
973 |
164 162-168 |
1/4 |
2.46 |
20:06 |
40 |
8:11 |
120 118-124 |
982 |
165 162-170 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
164 |
2.5 |
19:58 |
8:11 |
Walk |
0.2 |
92 |
0 |
2 |
8:43 |
Pause |
0.5 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.34% |
More |
800m |
3:51 |
7:46 |
46.80% |
More |
1km |
4:51 |
7:48 |
48.69% |
More |
Mile |
8:08 |
8:08 |
49.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
53.04 |
5km |
25:43 |
8:17 |
53.41 |
5M |
42:53 |
8:35 |
52.02 |
10km |
54:09 |
8:43 |
51.40 |
10M |
1:30:16 |
9:02 |
50.90 |
Half |
2:00:39 |
9:13 |
49.96 |
20M |
3:10:03 |
9:30 |
50.25 |
Mara |
4:14:00 |
9:42 |
50.14 |
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