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Kew
F45 Oxfordshire

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Running addict and horribly competitive beyond belief. Show More...

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Recent Training
14th May	General	26.7mi	4:24:25
13th May	General	4.1mi	1:01:12
13th May	General	0mi	1
12th May	General	19.2mi	5:04:04
11th May	General	6.9mi	2:15:05

12 Month Benchmarks	Run	Bike
Mile	7:09	1:07
5k	22:45	3:41
5mi	36:40	6:45
10k	51:11	9:05
10mi	1:23:33	23:32
Half	1:49:26	28:45
20mi	2:47:27	0
Mara	3:40:59	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2020
1mi	2	6:53 6:53/mi	61.51			6:53 61.51
5km	6	22:03 7:06/mi	67.45	25:18 58.25		23:53 61.83			22:03 67.45
6km	1	32:34 8:44/mi	54.54			32:34 54.54
5mi	4	37:18 7:28/mi	65.15		39:50 60.06	39:19 60.98	37:59 63.29			37:18 65.15
5.3mi	1	45:13 8:32/mi	56.36			45:13 56.36
10km	27	45:40 7:21/mi	67.23	52:39 56.65	49:48 60.01	49:20 60.72	47:55 62.70	49:07 61.38	46:30 65.08		46:12 66.45	45:40 67.23	47:52 64.92	52:12 61.91
8mi	2	1:35:00 11:53/mi	40.95		1:35:00 40.95
10mi	8	1:13:43 7:22/mi	67.47			1:21:56 60.14	1:19:26 62.19		1:13:43 67.47		1:15:27 66.51
13.1mi	16	1:39:54 7:38/mi	65.39	1:57:14 55.13	1:46:10 60.87	1:46:01 61.07	1:44:18 62.22	1:44:10 62.49	1:39:54 65.39	1:45:10 62.65	1:41:05 65.18
17mi	1	2:27:26 8:40/mi	58.06						2:27:26 58.06
20mi	6	2:48:08 8:24/mi	60.06		2:58:02 56.54	3:27:46 48.61	2:48:08 60.06	2:48:57 59.92
26.2mi	7	3:52:23 8:52/mi	57.88		3:58:36 56.15		3:52:35 57.71	3:52:23 57.88
30mi	2	5:49:30 11:39/mi	45.21				5:49:30 45.21	6:16:00 42.02
40mi	1	7:45:00 11:38/mi	45.31					7:45:00 45.31
50mi	1	9:38:00 11:34/mi	51.41					9:38:00 51.41
53mi	1	13:24:00 15:10/mi	39.18					13:24:00 39.18

2020		Result	WAVA	Distance
25 Oct	Woodley 10k SB	52:12	61.91	10km
2016		Result	WAVA	Distance
13 Jul	Thames 10k Beale Park SB	47:52	64.92	10km
2014		Result	WAVA	Distance
5 May	Shinfield 10k PB	45:40	67.23	10km
2013		Result	WAVA	Distance
27 Oct	Great South Run	1:16:43	65.75	10mi
22 Sep	Swallowfield 10k SB	46:12	66.45	10km
17 Mar	Reading Half Marathon SB	1:41:05	65.18	13.1mi
3 Mar	Goring 10K	47:18	64.57	10km
17 Feb	Bramley 10 SB	1:15:27	66.51	10mi
13 Jan	Goring, Woodcote & District Lions 10k	48:31	62.95	10km
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:45:10	62.65	13.1mi
4 Nov	Marlow Half Marathon	1:50:08	59.82	13.1mi
1 Jul	Didcot 5 PB	37:18	65.15	5mi
2011		Result	WAVA	Distance
15 Oct	Rowbotham Round Rotherham 50		0.00	50mi
15 May	Woodley 10k SB	46:30	65.08	10km
2 May	Shinfield 10k	47:15	64.05	10km
16 Apr	Reading parkrun #80 PB	22:03	67.45	5km
26 Mar	Reading parkrun #77	22:18	66.70	5km
20 Mar	Reading Half Marathon	1:40:13	65.18	13.1mi
27 Feb	GVH Marathon Training - 17 miles PB	2:27:26	58.06	17mi
20 Feb	Bramley 10 PB	1:13:43	67.47	10mi
13 Feb	Wokingham Half Marathon PB	1:39:54	65.39	13.1mi
23 Jan	Fred Hughes 10	1:16:40	64.87	10mi
2010		Result	WAVA	Distance
12 Sep	Dunstable Downs Marathon Challenge	5:23:00	41.75	26.2mi
14 Aug	Herts Stroller PB	13:24:00	39.18	53mi
4 Jul	Tanners Ultra 30 SB	6:16:00	42.02	30mi
20 Jun	Cheltenham Circular Challenge	5:33:34	40.32	26.2mi
6 Jun	Whipsnade Zoo 10k SB	49:07	61.38	10km
8 May	Ridgeway 40 PB	7:45:00	45.31	40mi
25 Apr	Shakespeare Marathon PB	3:52:23	57.88	26.2mi
28 Mar	Finchley 20 SB	2:48:57	59.92	20mi
21 Mar	Reading Half Marathon SB	1:44:10	62.49	13.1mi
21 Feb	Wokingham Half Marathon	1:47:30	60.55	13.1mi
6 Feb	Thames Trot PB	9:38:00	51.41	50mi
2009		Result	WAVA	Distance
6 Dec	Doyen of the Downs PB	5:49:30	45.21	30mi
12 Jul	Didcot 5 SB	37:59	63.29	5mi
28 Jun	Toad Hall 10K		0.00	10km
31 May	Edinburgh Marathon SB	3:52:35	57.71	26.2mi
17 May	Woodley 10K SB	47:55	62.70	10km
26 Apr	London Marathon	3:56:05	56.86	26.2mi
5 Apr	Oakley 20		0.00	20mi
29 Mar	Reading Half Marathon SB	1:44:18	62.22	13.1mi
15 Mar	Finchley 20	2:49:31	59.57	20mi
15 Feb	Bramley 20 PB	2:48:08	60.06	20mi
18 Jan	Fred Hughes 10 SB	1:19:26	62.19	10mi
11 Jan	Goring, Woodcote & District 10K	49:22	60.86	10km
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile PB	6:53	61.51	1mi
14 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
7 Dec	Tadley Runners Xmas XC 5.3 PB	45:13	56.36	5.3mi
2 Nov	Marlow Half Marathon	1:52:48	57.53	13.1mi
12 Oct	Henley Half Marathon	1:46:56	60.69	13.1mi
28 Sep	Dunstable Downs 20 SB	3:27:46	48.61	20mi
21 Sep	Medmenham 10	1:26:54	56.85	10mi
6 Aug	Yateley 10K Series - Race 3 SB	49:20	60.72	10km
26 Jul	North Hampshire Time Trial	24:43	59.75	5km
17 Jul	Chicks Chase SB	23:53	61.83	5km
13 Jul	Didcot 5 SB	39:19	60.98	5mi
12 Jul	Fetch Reading One Mile Challenge	6:58	60.67	1mi
6 Jul	Tadley Runners Summer 10km Road Race	51:30	58.17	10km
2 Jul	Yateley 10K Series - Race 2	50:54	58.85	10km
29 Jun	Lambourn 6k Fun Run PB	32:34	54.54	6km
19 Jun	Chicks Chase - Race 1	24:32	60.19	5km
8 Jun	Thames Run (was 14k now 10k due to floods)	53:54	55.58	10km
4 Jun	Yateley 10K Series - Race 1	51:54	57.72	10km
18 May	Woodley 10k	51:08	58.58	10km
5 May	Shinfield 10k	53:51	55.63	10km
21 Mar	Maidenhead Easter 10 SB	1:21:56	60.14	10mi
2 Mar	Reading Half Marathon	1:48:08	59.87	13.1mi
24 Feb	Goring 10k	50:24	59.44	10km
10 Feb	Wokingham Half Marathon SB	1:46:01	61.07	13.1mi
20 Jan	Fred Hughes 10	1:23:30	59.01	10mi
6 Jan	Woodcote & Goring Lions 10K	52:13	57.37	10km
2007		Result	WAVA	Distance
2 Dec	Grim Challenge PB	1:35:00	40.95	8mi
27 Oct	Beachy Head Marathon	5:14:18	42.65	26.2mi
14 Oct	Henley Half Marathon	1:52:22	57.62	13.1mi
30 Sep	Mortimer 10k	51:21	58.34	10km
16 Sep	Dunstable Downs 20	3:46:30	44.50	20mi
2 Sep	Reading O2O 10k SB	49:48	60.01	10km
1 Jul	Didcot 5 SB	39:50	60.06	5mi
10 Jun	Wargrave 10k	53:38	55.72	10km
27 May	Edinburgh Marathon SB	3:58:36	56.15	26.2mi
25 Mar	Reading Half Marathon	1:47:58	59.86	13.1mi
25 Feb	Goring 10k		0.00	10km
25 Feb	Bramley 20 SB	2:58:02	56.54	20mi
11 Feb	Wokingham Half Marathon SB	1:46:10	60.87	13.1mi
7 Jan	Goring, Woodcote & District 10K	50:30	59.18	10km
2006		Result	WAVA	Distance
2 Dec	GRIM 8	1:25:04	45.62	8mi
19 Nov	Campbell Park Canter Cross Country	1:05:29	45.64	10km
8 Oct	Henley Half Marathon SB	1:57:14	55.13	13.1mi
10 Sep	peppard 10k	54:04	55.27	10km
3 Sep	Reading O2O 10k SB	52:39	56.65	10km
24 Aug	Chick's Chase SB	25:18	58.25	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	4	55	29	40	0	0	0	0	0	0	0	128
2023	0	0	0	0	23	0	0	0	0	0	0	0	23
2021	144	136	116	70	57	59	83	31	0	0	0	0	698
2020	83	52	83	78	168	143	145	153	83	60	96	68	1211
2020	4	0	0	0	0	3	0	0	0	0	0	0	8
2019	75	46	67	48	79	69	39	26	82	63	42	37	672
2018	140	90	120	58	12	9	10	27	17	20	37	56	596
2018	0	0	0	0	0	0	0	0	0	8	0	0	8
2017	78	23	0	8	62	31	5	8	0	0	46	130	391
2017	3	0	0	0	7	0	0	0	0	0	0	0	10
2016	146	118	101	131	115	130	60	32	21	21	32	5	911
2014	0	0	0	0	5	0	0	0	0	0	0	0	5
2013	167	128	65	0	0	0	0	0	0	0	0	0	360
2012	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2012	0	0	0	24	43	0	0	0	0	0	0	0	67
2012	0	0	0	8	7	0	0	0	0	0	0	0	15
2011	0	0	0	0	0	0	0	0	0	25	0	0	25
2011	0	0	0	0	1	1.3	1.9	0	0	0	0	0	4.1
2011	179	144	109	100	93	43	58	26	129	163	63	9	1116
2011	0	0	7	11	151	114	110	74	24	0	0	0	491
2010	20	0	0	0	0	0	0	0	0	0	0	0	20
2010	144	148	169	130	91	105	73	135	133	84	137	152	1500
2010	0	0	8	0	0	0	0	0	84	36	94	0	221
2009	220	182	188	138	121	55	42	45	98	137	200	231	1657
2009	0	0	0	0	0	41	0	0	0	0	0	0	41
2008	114	92	112	73	88	121	124	143	150	115	164	139	1434
2007	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2007	155	141	70	161	109	62	49	112	83	115	58	101	1213
2006	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2006	0	0	0	0	0	0	0	0	0	28	96	159	283

Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11
-	-	-	-	-	-	6.9mi, 2:15:05 Run - General Split Summary === 1) 6.94mi - 2:15:05(19:28/mi) 609cal 3.08/7.95mph Add a comment
Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18
19.2mi, 5:04:04 Bike - General Split Summary === 1) 15.74mi - 3:19:38(12:41/mi) 692cal 4.73/50.87mph 2) 3.45mi - 1:44:26(30:16/mi) 281cal 1.98/6.53mph Add a comment	4.1mi, 1:01:12 Bike - General Split Summary === 1) 4.11mi - 1:01:12(14:54/mi) 241cal 4.03/41.81mph Add a comment 0mi, 1 Run - General Split Summary === 1) 0mi - 1(0/mi) Add a comment	26.7mi, 4:24:25 Run - General Split Summary === 1) 26.67mi - 4:24:25(9:55/mi) 3508cal 6.05/9.16mph Add a comment	-	-	-	-
Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25
-	-	-	-	-	-	-
Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
-	-	-	-	-	-	-

Kew F45 Oxfordshire

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Read Everyone!

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Kew
F45 Oxfordshire