Hills of Death (HOD)
Last on at 3pm, 4th Dec 2024
M50 Cambridgeshire
Great blue shark (62)
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STATUS Project Rebuild 11 stone
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Races
533 -
Miles
24813 -
Miles
157 -
Miles
11426 -
Miles
63 -
WAVA
69.35% -
20k
39:31 -
40k
1:18:57 -
80k
2:44:18 -
56M
3:26:00 -
112M
6:46:47 -
400m
1:17 -
800m
2:50 -
Mile
6:00 -
5k
21:01 -
5M
35:25 -
10k
44:43 -
10M
1:12:57 -
Half
1:38:21 -
20M
2:43:53 -
Mara
3:38:50 -
400m
8:55 -
750m
14:58 -
1500m
29:51 -
2.4M
1:18:59
About Me | |
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A semi retired (possibly retired Triathlete) now just running back to my 2009/2017 weight (10.9 stone) so looking forward to some decent runs after lockdown.
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? It has always been sub 3.30 Marathon but I'm still 'hopeful' |
Recent Blogs | |
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Manchester Marathon the revisit | Apr 2023 |
PB Alert | Dec 2021 |
Update Life and sh** | Oct 2021 |
Early end of Tier Blog | Dec 2020 |
COVID ( I hate that bassa) | Nov 2020 |
My parkrun |
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Bug Hunter Waters parkrun |
Recent Training | |||
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3rd Dec
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Hill Work | 5.6mi | 51:50 |
1st Dec
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Easy | 6mi | 59:58 |
30th Nov
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parkrun | 3.2mi | 23:51 |
30th Nov
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Warm Up | 0.5mi | 4:52 |
28th Nov
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Easy | 0.6mi | 5:54 |
Planned Races | Show more |
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Frostbite friendly race 3 | 8th Dec |
Folksworth 15 | 19th Jan |
Naseby 1645 | 16th Feb |
Frostbite friendly race 6 | 2nd Mar |
Cambridge Half Marathon | 9th Mar |
12 Month Benchmarks | Run | Bike |
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Mile | 6:46 | 7:10 |
5k | 22:34 | 29:01 |
5mi | 37:56 | 47:40 |
10k | 47:26 | 1:05:47 |
10mi | 1:17:37 | 0 |
Half | 1:43:22 | 0 |
20mi | 2:51:15 | 0 |
Mara | 4:42:58 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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FOOTBALL |
The sub 3.30 marathon thread |
Welcome new fetchies! Come and say Hullo :) |
Gigs |
What really grinds your gears? |
The XC thread |
Buddies (113) |
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Followers (58) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
11 May | Oxford Town and Gown 10K Confirmed | 10km | ||
13 Apr | Rotterdam Marathon Confirmed | 26.2mi | ||
9 Mar | Cambridge Half Marathon Confirmed | 13.1mi | ||
2 Mar | Frostbite friendly race 6 Confirmed | 5mi | ||
16 Feb | Naseby 1645 Confirmed | 16.45mi | ||
19 Jan | Folksworth 15 Confirmed | 15mi | ||
8 Dec | Frostbite friendly race 3 Confirmed | 5mi | ||
2024 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon | 1:59:12 | 56.48 | 13.1mi |
3 Nov | Frostbite friendly race 2 SB | 39:12 | 62.77 | 5mi |
26 Oct | Eryri Marathon | 4:43:50 | 49.74 | 26.2mi |
13 Oct | Great Eastern Run | 1:47:03 | 62.89 | 13.1mi |
6 Oct | Frostbite friendly race 1 | 42:36 | 57.76 | 5mi |
29 Sep | Baxters Loch Ness Marathon SB | 3:59:42 | 58.89 | 26.2mi |
8 Sep | Bedford RF 20 | 3:10:41 | 55.52 | 20mi |
25 Aug | Battlefield Run ½M | 1:56:30 | 57.79 | 13.1mi |
3 Aug | Chariots of Fire 100th Anniversary Run | 1:53:21 | 59.40 | 13.1mi |
7 Jul | Ware Festival of Running | 1:21:35 | 62.34 | 10mi |
28 Jun | Colworth 5 | 40:11 | 61.23 | 5mi |
4 Jun | Midweek Road Race League (Divisions 2 & 3) Race 3 - Royston SB | 49:21 | 62.31 | 10km |
29 Mar | Maidenhead Easter 10 SB | 1:18:03 | 64.59 | 10mi |
24 Mar | Twin Lakes 20 SB | 2:51:50 | 61.06 | 20mi |
17 Mar | The Grizzly | 5:15:00 | 33.31 | 20mi |
10 Mar | Frostbite friendly race 6 | 45:21 | 53.80 | 5mi |
3 Mar | Cambridge Half Marathon SB | 1:44:24 | 63.91 | 13.1mi |
25 Feb | Tarpley 20 | 2:55:44 | 59.70 | 20mi |
11 Feb | Stamford 30K SB | 2:41:03 | 60.38 | 30km |
21 Jan | Folksworth 15 SB | 2:04:32 | 61.89 | 15mi |
2023 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 47:24 | 64.31 | 10km |
10 Dec | Frostbite friendly race 3 | 40:51 | 59.72 | 5mi |
19 Nov | St Neots Riverside Half Marathon | 1:59:59 | 55.61 | 13.1mi |
18 Nov | Wolverton 5 SB | 37:25 | 65.20 | 5mi |
28 Oct | Snowdonia Marathon | 4:27:39 | 52.27 | 26.2mi |
15 Oct | Cambridge Town & Gown SB | 44:51 | 67.96 | 10km |
3 Sep | Bedford RF 20 | 3:02:00 | 57.65 | 20mi |
27 Aug | Battlefield Run ½M | 1:55:00 | 58.02 | 13.1mi |
13 Aug | Burnham Beeches Half Marathon | 1:54:50 | 58.10 | 13.1mi |
12 Jul | Peterborough Grand Prix Race 3 | 22:48 | 65.64 | 5km |
17 May | Midweek Road Race League (Divs 2&3) Stevenage #1 | 45:53 | 66.43 | 10km |
30 Apr | Recipharm GEAR 10k | 46:31 | 64.97 | 10km |
16 Apr | Manchester Marathon SB | 3:43:50 | 61.95 | 26.2mi |
8 Apr | Storeys Field parkrun SB | 22:04 | 67.27 | 5km |
2 Apr | Sandy 10 SB | 1:18:04 | 64.01 | 10mi |
26 Mar | Oakley 20 | 2:48:21 | 61.77 | 20mi |
19 Mar | Twin Lakes 20 SB | 2:46:53 | 62.31 | 20mi |
18 Mar | Storeys Field parkrun | 22:16 | 66.67 | 5km |
12 Mar | Frostbite friendly race 6 | 41:17 | 58.59 | 5mi |
5 Mar | Cambridge Half Marathon SB | 1:39:57 | 66.16 | 13.1mi |
26 Feb | Tarpley 20 | 2:49:55 | 61.20 | 20mi |
12 Feb | Stamford Striders' St Valentine 30K SB | 2:37:20 | 61.26 | 30km |
5 Feb | Frostbite friendly race 5 | 38:01 | 63.63 | 5mi |
22 Jan | Folksworth 15 PB | 2:02:33 | 62.33 | 15mi |
15 Jan | Frostbite friendly race 4 | 40:34 | 59.63 | 5mi |
2022 | Result | WAVA | Distance | |
30 Dec | Buntingford Year End 10 | 1:19:12 | 63.10 | 10mi |
11 Dec | Frostbite friendly race 3 | 38:34 | 62.72 | 5mi |
3 Dec | Jingle Mile : It's Happening Again SB | 6:39 | 65.58 | 1mi |
27 Nov | Bass Belle 10 | 1:18:07 | 63.97 | 10mi |
20 Nov | St Neots Riverside Half Marathon | 1:44:26 | 63.32 | 13.1mi |
6 Nov | Frostbite friendly race 2 SB | 37:50 | 63.94 | 5mi |
29 Oct | Snowdonia Marathon | 4:46:36 | 48.38 | 26.2mi |
16 Oct | Great Eastern Run | 1:41:27 | 65.18 | 13.1mi |
8 Oct | Frostbite friendly race 1 | 39:58 | 60.52 | 5mi |
11 Sep | Sandy 10 SB | 1:17:38 | 64.37 | 10mi |
4 Sep | Oakley 20 | 3:04:22 | 56.40 | 20mi |
28 Aug | Kimbolton Castle Half Marathon | 1:48:00 | 61.23 | 13.1mi |
17 Aug | Peterborough 5k series race#3 Ferry Meadow hosted by PANVAC | 22:13 | 66.82 | 5km |
20 Jul | Peterborough 5k series race#3 Ferry Meadow hosted by PANVAC | 22:31 | 65.93 | 5km |
8 Jul | Bedfordshire AAA 10K SB | 46:22 | 65.18 | 10km |
30 Jun | Midweek Race League (Div 3) Royston #4 | 47:22 | 63.80 | 10km |
19 Jun | Colworth Marathon Challenge - Half Marathon | 1:58:00 | 56.04 | 13.1mi |
17 Jun | Colworth Marathon Challenge - Colworth 5 | 40:35 | 59.60 | 5mi |
1 Jun | Scott's Travel Midweek Road Race League (Div2) Harlow #3 | 46:40 | 64.76 | 10km |
15 May | Salzburg Marathon SB | 3:44:34 | 61.74 | 26.2mi |
7 May | Hellbrunn parkrun | 28:08 | 52.77 | 5km |
30 Apr | Storeys Field parkrun SB | 21:14 | 69.35 | 5km |
3 Apr | Reading Half Marathon | 1:38:38 | 66.45 | 13.1mi |
20 Mar | Twin Lakes 20 PB | 2:43:53 | 62.89 | 20mi |
13 Mar | Frostbite Friendly League Race #6 BRJ (Jubilee Park) | 39:03 | 61.43 | 5mi |
6 Mar | Cambridge Half Marathon PB | 1:38:21 | 66.65 | 13.1mi |
26 Feb | English National XC Championships (Men) | 1:14:07 | 50.25 | 7.63mi |
13 Feb | Stamford Striders' St Valentine 30K PB | 2:33:29 | 62.24 | 30km |
12 Feb | Storeys Field parkrun | 21:26 | 68.71 | 5km |
6 Feb | Frostbite Friendly League Bourne Frostbite #5 | 38:52 | 61.72 | 5mi |
22 Jan | Stevenage parkrun | 22:17 | 66.09 | 5km |
16 Jan | Frostbite Friendly League Race #4 March AC | 39:06 | 61.35 | 5mi |
2021 | Result | WAVA | Distance | |
31 Dec | sublime peterborough new years eve 10k SB | 46:12 | 64.85 | 10km |
19 Dec | Waterside 10 SB | 1:18:43 | 62.93 | 10mi |
12 Dec | Frostbite Friendly League Series Race #3 Hunts AC (Hinchingbrooke Park) | 40:03 | 59.90 | 5mi |
11 Dec | Fetch December Mile (Cambridge) SB | 6:41 | 64.74 | 1mi |
4 Dec | Storeys Field parkrun SB | 21:32 | 68.39 | 5km |
28 Nov | Wolverton 5 PB | 35:25 | 67.73 | 5mi |
21 Nov | St Neots Riverside Half Marathon SB | 1:39:16 | 66.03 | 13.1mi |
7 Nov | Frostbite Friendly League Race 2 Bushfield (Ferry Meadows) | 37:23 | 64.17 | 5mi |
30 Oct | Storeys Field parkrun | 21:35 | 68.23 | 5km |
24 Oct | Frostbite Friendly League St Neots | 37:06 | 64.66 | 5mi |
16 Oct | Henlow Bridge Lakes parkrun | 23:35 | 62.44 | 5km |
10 Oct | Run Silverstone HM | 1:42:16 | 64.09 | 13.1mi |
11 Sep | Storeys Field parkrun | 21:58 | 67.04 | 5km |
15 Aug | Kimbolton Castle Half Marathon | 1:51:07 | 58.99 | 13.1mi |
7 Aug | Storeys Field parkrun | 22:53 | 64.35 | 5km |
20 Jul | Standard Chartered Great City Race | 22:07 | 66.58 | 5km |
13 Jun | Sublime Peterborough Midsummer's 10k | 47:05 | 63.64 | 10km |
15 May | test event 5k kempton park race B | 21:56 | 67.14 | 5km |
11 Apr | Frostbite Friendly League - Bourne AC #virtual | 36:32 | 65.12 | 5mi |
14 Feb | Frostbite Friendly League - Bourne AC #virtual | 38:10 | 62.33 | 5mi |
6 Feb | Frostbite Friendly League Series Race #5 Bourne AC/Bourne Woods | 38:52 | 61.21 | 5mi |
9 Jan | Frostbite Friendly League - March AC #virtual | 38:19 | 62.09 | 5mi |
2020 | Result | WAVA | Distance | |
27 Sep | Run Fest at Lee Valley 10k SB | 51:49 | 57.34 | 10km |
15 Mar | Oundle 20 SB | 3:05:56 | 54.48 | 20mi |
8 Mar | Cambridge Half Marathon SB | 1:49:18 | 58.94 | 13.1mi |
23 Feb | Stamford 30K SB | 2:56:55 | 53.07 | 30km |
8 Feb | Rother Valley parkrun SB | 23:10 | 62.56 | 5km |
19 Jan | Folksworth 15 SB | 2:16:26 | 54.54 | 15mi |
2019 | Result | WAVA | Distance | |
31 Dec | Peterborough New Year's Eve 10k SB | 49:21 | 59.70 | 10km |
24 Nov | Bass Belle 10 SB | 1:21:13 | 59.95 | 10mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:46:43 | 60.36 | 13.1mi |
13 Nov | RAF Henlow 10 | 1:23:03 | 58.63 | 10mi |
3 Nov | Frostbite Friendly XC league race 2 at Nene Park | 40:36 | 58.11 | 5mi |
26 Oct | Snowdonia Marathon | 4:50:15 | 46.53 | 26.2mi |
6 Oct | Frostbite Friendly League St Neots | 42:04 | 56.09 | 5mi |
1 Sep | Bedford RF Half | 1:50:03 | 58.53 | 13.1mi |
18 Aug | Kimbolton Castle Half Marathon | 2:00:00 | 53.68 | 13.1mi |
16 Jul | Standard Chartered Great City Race | 23:50 | 60.81 | 5km |
22 Jun | Colworth Marathon Challenge - Trail 8.1 PB | 1:18:23 | 49.76 | 8.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 | 41:36 | 56.72 | 5mi |
19 May | ASICS Windermere Marathon SB | 4:31:40 | 49.72 | 26.2mi |
12 May | Eye 10k Road Race | 50:21 | 58.51 | 10km |
30 Mar | Peterborough parkrun SB | 23:02 | 62.43 | 5km |
24 Mar | Oakley 20 SB | 3:05:20 | 54.18 | 20mi |
16 Mar | Ashridge Boundary Run PB | 3:01:04 | 45.12 | 16.5mi |
10 Mar | Frostbite Friendly League BRJ | 41:21 | 56.60 | 5mi |
3 Mar | Cambridge Half Marathon | 1:49:50 | 58.15 | 13.1mi |
24 Feb | Tarpley 20 | 3:09:50 | 52.90 | 20mi |
17 Feb | Stamford 30k SB | 2:49:22 | 54.96 | 30km |
3 Feb | Frostbite Friendly League - Bourne TH | 41:00 | 57.08 | 5mi |
26 Jan | Southern XC Championships (Senior Men) | 1:22:55 | 54.06 | 15km |
20 Jan | Folksworth 15 SB | 2:16:30 | 54.05 | 15mi |
13 Jan | Frostbite Friendly League - March AC SB | 40:06 | 58.36 | 5mi |
6 Jan | Cambs XC Championships | 56:29 | 51.73 | 10km |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 49:57 | 58.49 | 10km |
9 Dec | Frostbite Friendly League Hunts AC | 41:30 | 56.39 | 5mi |
4 Dec | Enigma Deja Vu Marathon | 4:41:33 | 47.56 | 26.2mi |
1 Dec | Snow White and the Seventh Jingle Mile SB | 6:43 | 62.93 | 1mi |
25 Nov | Wolverton 5 SB | 38:32 | 60.73 | 5mi |
11 Nov | Armistice Day Centenary Challenge Run | 5:21:53 | 41.60 | 26.2mi |
10 Nov | Coldham's Common parkrun | 24:43 | 58.18 | 5km |
4 Nov | Frostbite Friendly League Bushfield | 39:16 | 59.60 | 5mi |
27 Oct | Snowdonia Marathon | 4:44:47 | 47.02 | 26.2mi |
14 Oct | Great Eastern Run | 1:48:07 | 59.07 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 38:32 | 60.73 | 5mi |
30 Sep | Tissington Trail Half SB | 1:47:09 | 59.60 | 13.1mi |
15 Sep | Round Norfolk Relay stage 9 PB | 2:28:24 | 55.41 | 16.6mi |
2 Sep | Dunstable Downs 20 | 3:49:46 | 43.71 | 20mi |
5 Aug | Riverside Runners 31st Anniversary 10K & Fun Run | 59:08 | 49.41 | 10km |
1 Aug | Peterborough 5K Grand Prix - Werrington | 23:12 | 61.98 | 5km |
28 Jul | Enigma Show Me the Money Marathon July Day 1 | 4:26:04 | 50.33 | 26.2mi |
21 Jul | 24hr Thunder Run | 100mi | 24hr | |
17 Jul | Standard Chartered Great City Race | 22:54 | 62.79 | 5km |
4 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 SB | 22:18 | 64.48 | 5km |
1 Jul | Bassingbourn Brainstrust Half Marathon | 1:52:21 | 56.84 | 13.1mi |
20 Jun | Peterborough 5k Grand Prix - Eye | 22:28 | 64.01 | 5km |
9 Jun | Endure24 - Reading | 24hr | ||
3 Jun | Flaming June Half Marathon | 1:57:06 | 54.54 | 13.1mi |
19 May | Huntingdon parkrun | 22:51 | 62.93 | 5km |
13 May | Eye 10K Road Race SB | 47:07 | 62.01 | 10km |
6 May | Salzburg Marathon SB | 3:57:20 | 56.42 | 26.2mi |
22 Apr | London Marathon | 4:14:00 | 52.27 | 26.2mi |
8 Apr | Sandy 10 SB | 1:17:24 | 61.85 | 10mi |
31 Mar | Great Denham parkrun | 23:22 | 61.06 | 5km |
25 Mar | Bedford 20 SB | 3:00:50 | 55.06 | 20mi |
11 Mar | Frostbite Friendly League BRJ | 40:39 | 57.10 | 5mi |
4 Mar | Cambridge Half Marathon | 1:48:00 | 58.63 | 13.1mi |
25 Feb | Tarpley 20 | 3:04:11 | 54.06 | 20mi |
24 Feb | English National XC Championships (Men) | 1:12:06 | 48.73 | 12km |
18 Feb | Frostbite Friendly League Hunts AC | 40:50 | 56.84 | 5mi |
11 Feb | Stamford 30k SB | 2:51:41 | 53.76 | 30km |
21 Jan | Folksworth 15 SB | 2:15:58 | 53.79 | 15mi |
2017 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 | 1:28:36 | 54.03 | 10mi |
3 Dec | Bedford Harriers Half Marathon | 1:54:20 | 55.38 | 13.1mi |
25 Nov | Wolverton 5 SB | 36:57 | 62.82 | 5mi |
5 Nov | Frostbite Friendly League Bushfield | 37:32 | 61.84 | 5mi |
28 Oct | Snowdonia Marathon | 4:39:50 | 47.44 | 26.2mi |
15 Oct | Birmingham International Marathon | 3:51:36 | 57.32 | 26.2mi |
23 Sep | Peterborough parkrun | 21:44 | 65.65 | 5km |
16 Sep | Round Norfolk Relay Stage 1 PB | 2:24:20 | 57.22 | 16.8mi |
10 Sep | Great North Run | 1:43:53 | 60.95 | 13.1mi |
3 Sep | Harlow 10 | 1:20:44 | 59.30 | 10mi |
2 Sep | Bedford RF Half | 2:19:42 | 45.33 | 13.1mi |
24 Jul | Standard Chartered Great City Race | 21:24 | 66.67 | 5km |
1 Jul | Cambridge parkrun | 21:58 | 64.95 | 5km |
1 Jul | Big Fetch Mile - Bedford SB | 6:24 | 65.54 | 1mi |
18 Jun | Run Bedford 10k | 50:17 | 57.63 | 10km |
7 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 21:58 | 64.95 | 5km |
28 May | Rock ‘n' Roll Liverpool Marathon | 3:50:26 | 57.61 | 26.2mi |
14 May | Eye 10k Road Race SB | 45:15 | 64.04 | 10km |
7 May | Salzburg Marathon PB | 3:38:50 | 60.67 | 26.2mi |
29 Apr | Cambridge parkrun PB | 21:01 | 67.37 | 5km |
14 Apr | Maidenhead Easter 10 SB | 1:13:51 | 64.28 | 10mi |
2 Apr | Oakley 20 | 2:53:03 | 57.05 | 20mi |
26 Mar | Sandy 10 | 1:15:54 | 62.55 | 10mi |
19 Mar | Reading Half Marathon | 1:45:03 | 59.77 | 13.1mi |
5 Mar | Cambridge Half Marathon SB | 1:40:43 | 62.34 | 13.1mi |
26 Feb | Tarpley 20 SB | 2:50:58 | 57.74 | 20mi |
12 Feb | Stamford 30k SB | 2:40:11 | 57.13 | 30km |
5 Feb | Frostbite Friendly League - Bourne TH | 39:31 | 58.27 | 5mi |
28 Jan | Southern XC Championships (Senior Men) | 1:24:55 | 51.91 | 15km |
22 Jan | Folksworth 15 SB | 2:07:40 | 56.81 | 15mi |
14 Jan | Hellrunner: Hell Down South | 1:59:38 | 48.00 | 12mi |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:18 | 63.44 | 10km |
25 Dec | Concord parkrun, Sheffield | 22:50 | 62.01 | 5km |
17 Dec | Bedford parkrun | 22:27 | 63.07 | 5km |
10 Dec | Jingle Mile V: The Final Front Ear SB | 6:33 | 63.55 | 1mi |
4 Dec | Bedford Harriers Half Marathon | 1:44:37 | 60.01 | 13.1mi |
6 Nov | Frostbite Friendly League Bushfield SB | 36:05 | 63.81 | 5mi |
29 Oct | Snowdonia Marathon | 4:14:40 | 51.69 | 26.2mi |
22 Oct | Cambridge parkrun SB | 21:39 | 65.40 | 5km |
9 Oct | Great Eastern Run SB | 1:42:57 | 60.99 | 13.1mi |
2 Oct | Standalone 10k | 45:57 | 62.54 | 10km |
25 Sep | NSPCC Milton Keynes Half Marathon | 1:49:01 | 57.59 | 13.1mi |
17 Sep | Round Norfolk Relay Stage 12 Scole to Thetford | 3:07:00 | 52.79 | 20mi |
11 Sep | Nice Tri Standard Olympic Triathlon | 2:46:42 | 1.5km/45km/10km | |
10 Sep | Bedford parkrun | 22:20 | 63.40 | 5km |
4 Sep | Ouse Valley Way Marathon | 4:25:18 | 49.62 | 26.2mi |
21 Aug | Monster Middle | 6:11:11 | 1.9km/83km/21km | |
30 Jul | Enigma World Cup Winners 50th Anniversary morning marathon | 4:29:18 | 48.88 | 26.2mi |
17 Jul | St Ives 10k | 48:07 | 59.73 | 10km |
16 Jul | The Myxy Mile | 6:37 | 62.91 | 1mi |
14 Jul | Standard Chartered Great City Race | 22:21 | 63.35 | 5km |
24 Jun | Colworth 5 | 40:32 | 56.81 | 5mi |
22 Jun | Bridges Relay (Change of venue because of EU Ref) PB | 16:13 | 66.61 | 2.4mi |
19 Jun | Huntingdon 10K | 47:37 | 60.36 | 10km |
12 Jun | Flaming June half Marathon | 1:51:31 | 56.30 | 13.1mi |
4 Jun | Tour of Cambridge UTI TT Chrono | 52:44 | 16.9mi | |
4 Jun | Peterborough parkrun | 22:52 | 61.92 | 5km |
28 May | Kent Roadrunner Marathon | 4:10:00 | 52.66 | 26.2mi |
21 May | Huntingdon parkrun | 22:33 | 62.79 | 5km |
23 Apr | Cambridge parkrun | 22:33 | 62.31 | 5km |
10 Apr | Greater Manchester Marathon SB | 4:08:42 | 52.49 | 26.2mi |
2 Apr | Wimpole Estate parkrun | 25:28 | 55.17 | 5km |
13 Mar | Frostbite Friendly League BRJ | 44:09 | 51.74 | 5mi |
6 Mar | Milton Keynes Festival of Running 20M SB | 3:02:48 | 53.56 | 20mi |
5 Mar | Huntingdon parkrun | 23:44 | 59.20 | 5km |
28 Feb | Cambridge Half Marathon | 1:44:25 | 59.63 | 13.1mi |
14 Feb | Stamford 30k SB | 2:50:50 | 53.12 | 30km |
7 Feb | Frostbite Friendly League - Bourne TH | 41:05 | 55.60 | 5mi |
30 Jan | Southern XC Championships (Senior Men) | 1:31:00 | 48.04 | 15km |
24 Jan | Folksworth 15 SB | 2:16:55 | 52.53 | 15mi |
16 Jan | Pymmes parkrun | 23:45 | 59.16 | 5km |
10 Jan | Frostbite Friendly League - March AC | 57:46 | 39.54 | 5mi |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 49:14 | 57.90 | 10km |
28 Dec | Buntingford 10 | 1:27:29 | 53.81 | 10mi |
13 Dec | Frostbite Friendly League Hunts AC | 42:07 | 54.23 | 5mi |
12 Dec | Jingle Mile IV: A New Hope SB | 6:49 | 60.60 | 1mi |
28 Nov | Wolverton 5 | 39:42 | 57.54 | 5mi |
21 Nov | Vigilantes Maravan - Day 1 | 4:29:17 | 48.48 | 26.2mi |
15 Nov | St Neots Riverside Half Marathon | 1:54:20 | 54.46 | 13.1mi |
7 Nov | Rutland Water parkrun | 23:43 | 59.24 | 5km |
1 Nov | Frostbite Friendly League Bushfield SB | 38:36 | 59.17 | 5mi |
24 Oct | Snowdonia Marathon | 4:44:11 | 45.94 | 26.2mi |
11 Oct | Great Eastern Run | 1:55:16 | 54.02 | 13.1mi |
4 Oct | Standalone 10K | 51:07 | 55.77 | 10km |
26 Sep | Finsbury parkrun | 24:13 | 58.02 | 5km |
20 Sep | Round Norfolk Relay - Stage 1 PB | 2:35:42 | 52.19 | 16.81mi |
13 Sep | Dunstable Downs 20 | 4:02:00 | 42.20 | 20.8mi |
9 Aug | East England Triathlon Relays | 1:22:53 | 750m/20km/5km | |
19 Jul | St Ives 10k | 51:12 | 55.68 | 10km |
9 Jul | Standard Chartered Great City Race | 23:59 | 58.58 | 5km |
28 Jun | Ironman Austria | 13:40:50 | 2.4mi/112mi/26.2mi | |
14 Jun | Windsor Triathlon (Olympic) | 2:47:45 | 1500m/42km/10km | |
24 May | Great Anglian Water Swim (750 , 1500 ,3k , 5.2k) | 1:15:58 | 5.2km | |
23 May | Bedford parkrun SB | 23:23 | 60.08 | 5km |
10 May | Swashbuckler Middle Distance Triathlon | 5:45:33 | 1.9km/80km/22km | |
26 Apr | London Marathon SB | 4:14:17 | 50.92 | 26.2mi |
19 Apr | Wiggle Spring Saddle Sportive (Epic) | 6:13:00 | 100mi | |
12 Apr | Sandy 10 SB | 1:26:47 | 53.81 | 10mi |
3 Apr | The Bletchley Enigma Half Marathon | 1:53:56 | 54.20 | 13.1mi |
29 Mar | Bedford Autodrome Duathlon Standard Distance 10k/40k/5k | 2:40:06 | 0km/40km/15km | |
22 Mar | Reading Half Marathon | 1:58:37 | 52.06 | 13.1mi |
1 Mar | Frostbite Friendly League BRJ | 40:44 | 55.64 | 5mi |
21 Feb | Wiggle 'No Excuses' Sportive - Epic Distance | 5:15:00 | 80mi | |
15 Feb | Stamford 30k SB | 3:03:49 | 48.96 | 30km |
8 Feb | Wokingham Half Marathon SB | 1:52:36 | 54.84 | 13.1mi |
18 Jan | Folksworth 15 SB | 2:29:35 | 47.68 | 15mi |
11 Jan | Frostbite Friendly League - March AC | 41:58 | 54.00 | 5mi |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 50:28 | 56.03 | 10km |
28 Dec | Buntingford 10 | 1:30:00 | 51.89 | 10mi |
14 Dec | Frostbite Friendly League Hunts AC | 43:20 | 52.30 | 5mi |
6 Dec | Jingle Mile III: The Search for Speed SB | 7:01 | 58.44 | 1mi |
15 Nov | Peterborough parkrun #70 | 24:24 | 57.14 | 5km |
8 Nov | Harlow Parkrun #1 | 25:38 | 54.39 | 5km |
2 Nov | Frostbite Friendly League Bushfield SB | 40:20 | 56.19 | 5mi |
25 Oct | Snowdonia Marathon | 5:00:25 | 43.10 | 26.2mi |
12 Oct | Great Eastern Run SB | 1:50:36 | 55.83 | 13.1mi |
5 Oct | Standalone 10K | 50:29 | 56.01 | 10km |
4 Oct | Northampton parkrun | 25:51 | 53.94 | 5km |
28 Sep | Baxters Loch Ness Marathon | 4:43:03 | 45.74 | 26.2mi |
20 Sep | Bedford parkrun SB | 23:15 | 59.97 | 5km |
13 Sep | The JW Ultra PB | 5:58:23 | 42.61 | 30mi |
7 Sep | Swineshead 10 | 1:31:12 | 51.20 | 10mi |
30 Aug | Buff Enigma Reverse Marathon | 4:51:00 | 44.49 | 26.2mi |
23 Aug | Triathlon England Club Relay Championships | 1:03:46 | 0.5km/15km/5km | |
17 Aug | Monster Middle Triathlon | 1.9km/83km/21km | ||
26 Jul | Thunder Run 24 hour - solo nutters PB | 23:17:00 | 50.25 | 160km |
10 Jul | Standard Chartered Great City Race | 23:19 | 59.80 | 5km |
5 Jul | Buff Summer Enigma Ultra | 6:04:04 | 41.94 | 30mi |
29 Jun | St Neot's Triathlon (Olympic) race 2 | 2:59:59 | 1500m/45km/10km | |
21 Jun | Colworth Trail Race 8 SB | 1:27:50 | 42.60 | 8.1mi |
20 Jun | Colworth 5 | 44:03 | 51.45 | 5mi |
15 Jun | Ironman 70.3 UK | 7:38:36 | 1.2mi/56mi/13.1mi | |
13 Apr | London Marathon | 4:44:00 | 45.21 | 26.2mi |
6 Apr | Connermara Ultra Marathon PB | 7:38:11 | 46.34 | 39.3mi |
30 Mar | Sandy 10 SB | 1:24:30 | 54.81 | 10mi |
23 Mar | Oakley 20 | 3:28:38 | 46.15 | 20mi |
16 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 3:03:00 | 46.99 | 18mi |
15 Mar | Cambridge parkrun | 24:32 | 56.41 | 5km |
9 Mar | Ashby 20 | 3:29:26 | 45.98 | 20mi |
8 Mar | Bedford parkrun | 25:32 | 54.20 | 5km |
2 Mar | Reading Half Marathon | 1:55:40 | 52.94 | 13.1mi |
23 Feb | Tarpley 20 SB | 3:27:00 | 46.52 | 20mi |
16 Feb | Stamford 30k SB | 3:07:26 | 47.62 | 30km |
19 Jan | Folksworth 15 SB | 2:20:00 | 50.53 | 15mi |
12 Jan | Winter Tanners 20 | 20mi | ||
4 Jan | Enigma Winter Marathon Double Day 1 SB | 4:25:42 | 48.33 | 26.2mi |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon | 2:00:45 | 50.72 | 13.1mi |
30 Nov | Cambridge parkrun SB | 23:08 | 59.82 | 5km |
23 Nov | Wolverton 5 SB | 38:42 | 58.10 | 5mi |
16 Nov | Huntingdon parkrun | 24:29 | 56.52 | 5km |
10 Nov | Sodbury Slog PB | 1:48:43 | 38.14 | 9mi |
9 Nov | Little Stoke parkrun | 23:51 | 58.02 | 5km |
3 Nov | Frostbite Friendly League Bushfield | 39:06 | 57.51 | 5mi |
26 Oct | Snowdonia Marathon SB | 5:05:00 | 42.10 | 26.2mi |
13 Oct | Great Eastern Run SB | 1:52:25 | 54.48 | 13.1mi |
6 Oct | Standalone 10K SB | 48:52 | 57.41 | 10km |
21 Sep | Birmingham Canal Canter 18 SB | 3:07:00 | 45.98 | 18mi |
14 Sep | Round Norfolk Relay - Stage 1 SB | 3:07:07 | 42.71 | 16.81mi |
29 Aug | London Business Houses 5 miles | 40:27 | 55.59 | 5mi |
24 Aug | National Club Relay Champrionships | 59:59 | 0.5km/15km/5km | |
18 Aug | monster middle distance triathlon, Ely | 5:50:35 | 1.9km/90km/21km | |
3 Aug | Peterborough parkrun #1 | 23:57 | 57.78 | 5km |
27 Jul | Thunder Run 24 Hr Team | 60km | ||
21 Jul | St Ives 10k | 49:15 | 56.96 | 10km |
11 Jul | Standard Chartered Great City Race | 23:21 | 59.26 | 5km |
7 Jul | USN Bedford Olympic Distance Triathlon | 1500m/41km/10km | ||
30 Jun | Abbey 10k | 52:37 | 53.31 | 10km |
26 Jun | Mid Week Road Race League - Div 1 - Stevenage | 52:32 | 53.40 | 10km |
23 Jun | Colworth Half Marathon | 2:13:47 | 45.77 | 13.1mi |
22 Jun | Colworth Trail Race 8 SB | 1:24:03 | 44.16 | 8.1mi |
21 Jun | Colworth 5 | 45:17 | 49.66 | 5mi |
16 Jun | Windsor | 2:51:50 | 1500km/26mi/10km | |
8 Jun | Wimpole Estate parkrun | 24:11 | 57.22 | 5km |
4 Jun | Mid Week Road Race League - Div 1 - Royston | 55:31 | 50.53 | 10km |
1 Jun | Summer Cambridge Fetch Mile SB | 6:56 | 58.70 | 1mi |
25 May | Huntingdon parkrun | 26:20 | 52.55 | 5km |
19 May | NiceTri Sprint triathlon | 1:32:08 | 750m/25km/5km | |
11 May | Huntingdon parkrun | 27:30 | 50.32 | 5km |
14 Apr | Cambridge Cambourne 10k | 1:00:50 | 45.75 | 10km |
13 Apr | Huntingdon parkrun | 29:51 | 46.01 | 5km |
7 Apr | Sandy 10 | 1:30:22 | 50.84 | 10mi |
6 Apr | Bedford Parkrun | 27:17 | 50.34 | 5km |
30 Mar | Cambridge parkrun | 27:30 | 49.94 | 5km |
29 Mar | Maidenhead Easter 10 SB | 1:28:18 | 52.03 | 10mi |
17 Mar | Reading Half Marathon | 2:19:37 | 43.50 | 13.1mi |
10 Feb | Wokingham Half Marathon | 2:08:00 | 47.45 | 13.1mi |
12 Jan | Wimpole Estate parkrun | 28:05 | 48.91 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 51:33 | 53.99 | 10km |
29 Dec | Bedford parkrun | 27:40 | 49.64 | 5km |
22 Dec | Cambridge parkrun | 24:37 | 55.79 | 5km |
16 Dec | Frostbite Friendly League Hunts AC SB | 41:36 | 53.63 | 5mi |
9 Dec | Bedford Harriers Half Marathon | 1:57:48 | 51.56 | 13.1mi |
28 Oct | Tiptree 10 SB | 1:25:31 | 53.72 | 10mi |
27 Oct | Cambridge parkrun | 26:58 | 50.93 | 5km |
14 Oct | New Ware 10 | 1:27:37 | 52.43 | 10mi |
7 Oct | Standalone 10K SB | 47:50 | 58.18 | 10km |
30 Sep | Leighton Buzzard | 1:29:19 | 51.44 | 10mi |
22 Sep | Cambridge parkrun | 23:16 | 59.03 | 5km |
1 Sep | bedford parkrun | 24:01 | 57.19 | 5km |
25 Aug | bedford parkrun | 23:57 | 57.35 | 5km |
19 Aug | Riverside Runners 25th Anniversary 10k | 1:04:24 | 43.22 | 10km |
28 Jul | Thunder Run 24hr | 10km | ||
15 Jul | St Ives 10k | 49:11 | 56.59 | 10km |
7 Jul | bedford parkrun | 23:50 | 57.63 | 5km |
17 Jun | Windsor Triathlon | 2:19:24 | 1500km/26mi/10km | |
10 Jun | Two Castles Run | 50:42 | 54.89 | 10km |
2 Jun | Bedford parkrun | 24:01 | 57.19 | 5km |
27 May | Vitality London 10,000 | 55:38 | 50.02 | 10km |
20 May | Brathay Windermere Marathon | 5:27:00 | 38.95 | 26.2mi |
22 Apr | London Marathon | 5:08:02 | 41.01 | 26.2mi |
15 Apr | Brighton Marathon SB | 3:59:48 | 52.68 | 26.2mi |
7 Apr | bedford parkrun | 24:53 | 54.79 | 5km |
1 Apr | Reading Half Marathon | 1:45:53 | 56.90 | 13.1mi |
17 Mar | Bedford Parkrun | 24:03 | 56.68 | 5km |
11 Mar | Mad March 20 | 3:07:40 | 50.48 | 20mi |
4 Mar | Thanet 20 SB | 3:04:05 | 51.46 | 20mi |
26 Feb | Tarpley 20 | 3:14:50 | 48.62 | 20mi |
19 Feb | Wokingham Half Marathon SB | 1:43:41 | 58.11 | 13.1mi |
28 Jan | Cambridge parkrun | 23:31 | 57.97 | 5km |
22 Jan | Folksworth 15 SB | 2:12:58 | 52.34 | 15mi |
14 Jan | Cambridge parkrun SB | 23:13 | 58.72 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 51:58 | 53.13 | 10km |
27 Dec | Buntingford 10 SB | 1:19:19 | 57.46 | 10mi |
25 Dec | Bedford parkrun | 27:53 | 48.89 | 5km |
24 Dec | Milton Keynes parkrun | 22:53 | 59.57 | 5km |
10 Dec | Bedford ParkRun | 25:00 | 54.53 | 5km |
3 Dec | Bedford ParkRun | 22:50 | 59.70 | 5km |
27 Nov | Hellrunner - Hell Down South | 1:37:59 | 51.38 | 11mi |
20 Nov | St Neots Riverside Half Marathon | 1:53:24 | 53.13 | 13.1mi |
19 Nov | London Cross Country Championships | 50:30 | 54.68 | 10km |
12 Nov | Cambridge parkrun | 22:45 | 59.92 | 5km |
29 Oct | Snowdonia Marathon | 4:35:55 | 45.78 | 26.2mi |
2 Oct | Standalone 10K SB | 45:42 | 60.42 | 10km |
18 Sep | Great North Run Half Marathon | 1:55:28 | 52.18 | 13.1mi |
11 Sep | Dunstable Downs 20 | 3:52:00 | 40.83 | 20mi |
21 Aug | monster middle distance triathlon, Ely | 5:36:59 | 1.9km/93km/21km | |
7 Aug | Dextro Energy Triathlon London - Olympic | 2:46:11 | 1500m/40km/10km | |
16 Jul | East Angular Book of Common Hurtbox 400m SB | 1:18 | 59.62 | 400m |
16 Jul | East Angular King James Mile SB | 6:14 | 64.34 | 1mi |
14 Jul | Standard Chartered Great City Race | 22:15 | 61.27 | 5km |
9 Jul | Barnsley parkrun | 22:52 | 59.62 | 5km |
30 Jun | Mid Week Road Race League - Div 1 - St Albans PB | 53:47 | 58.23 | 7mi |
19 Jun | Ironman UK 70.3 | 6:51:37 | 1.2mi/56mi/13.1mi | |
7 Jun | Mid Week Road Race League - Div 1 - Welwyn | 46:25 | 59.49 | 10km |
4 Jun | Mazda Blenheim Triathlon (Sprint) | 1:31:45 | 0.75km/20km/5km | |
22 May | Ironman St Polten IMAU 70.3 | 6:22:51 | 1.2mi/56mi/13.1mi | |
14 May | Grovelands Parkrun SB | 21:44 | 62.73 | 5km |
7 May | Mass Swim Start Bedford | 28:17 | 1.5km | |
17 Apr | London Marathon SB | 4:07:26 | 50.67 | 26.2mi |
3 Apr | Sandy 10 | 1:20:41 | 56.05 | 10mi |
20 Mar | Reading Half Marathon SB | 1:47:07 | 55.82 | 13.1mi |
6 Mar | Spring Onion Sportive | 5:49:00 | 115km | |
6 Mar | Mad March 20 SB | 3:10:06 | 49.46 | 20mi |
13 Feb | Stamford 30K SB | 3:10:00 | 45.87 | 30km |
12 Feb | Hellrunner: Hell in the Middle PB | 2:38:00 | 31.62 | 11mi |
6 Feb | Great Bentley Half Marathon | 1:48:42 | 55.01 | 13.1mi |
23 Jan | Folksworth 15 SB | 2:21:35 | 48.78 | 15mi |
9 Jan | Disney Marathon | 4:14:26 | 49.27 | 26.2mi |
8 Jan | Disney Half Marathon | 2:11:00 | 45.64 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon | 1:53:17 | 52.78 | 13.1mi |
11 Dec | North Staffs XC 4 [Mens race]- Westwood | 43:51 | 62.48 | 10km |
28 Nov | Hellrunner: Hell Down South | 2:03:01 | 36.76 | 10mi |
14 Nov | Sodbury Slog PB | 1:48:41 | 35.08 | 8.5mi |
13 Nov | North Staffs XC 3 [Mens race]- Stafford Common | 10km | ||
19 Sep | Great North Run SB | 1:46:33 | 56.12 | 13.1mi |
12 Sep | Dunstable Downs 20 SB | 3:33:00 | 44.14 | 20mi |
5 Sep | BCT September Sprint Triathlon | 1:11:13 | 400m/20km/5km | |
15 Aug | Bedford Classic Triathlon | 2:46:12 | 1500m/40km/10km | |
25 Jul | London to Cambridge Bike Ride | 4:22:00 | 57mi | |
18 Jul | London to Southend Bike Ride | 4:07:00 | 59mi | |
15 Jul | Standard Chartered Great City Race | 22:20 | 60.59 | 5km |
26 Jun | BCT Give it a tri | 38:21 | 100m/10km/2km | |
13 Jun | Nokia Windsor Triathlon (Olympic) | 2:49:49 | 1.5km/42km/10km | |
6 Jun | Mazda Blenheim Triathlon (Sprint) | 1:35:30 | 750m/19.8km/5.4km | |
11 Apr | Connemara Half Marathon | 1:58:33 | 50.10 | 13.1mi |
2 Apr | Maidenhead Easter 10 SB | 1:18:47 | 57.00 | 10mi |
21 Mar | Reading Half Marathon | 1:49:18 | 54.34 | 13.1mi |
20 Mar | Midlands Men's Masters 6-Stage Road Relays - Short Leg PB | 22:24 | 57.82 | 3mi |
13 Mar | Cambridge parkrun SB | 22:19 | 60.19 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Mortimer Forest Hill Race | 2:15:34 | 33.13 | 10mi |
12 Dec | North Staffordshire XC (Senior Men) Leek | 45:43 | 59.50 | 10km |
15 Nov | Hellrunner: Hell Down South | 2:00:00 | 37.42 | 10mi |
8 Nov | Sodbury Slog SB | 1:50:14 | 34.35 | 8.5mi |
7 Nov | Bath Victoria Park 4 PB | 32:26 | 53.60 | 4mi |
6 Sep | Black Country Sprint triathlon | 51:36 | 400m/20km/5km | |
27 Aug | London Business Houses 5 Mile Race SB | 36:35 | 59.59 | 5mi |
26 Jul | Harlow 10 | 1:17:19 | 58.08 | 10mi |
4 Jul | Birmingham Black Country Half Marathon | 2:03:01 | 48.28 | 13.1mi |
30 Jun | Ware Joggers 5kish Handicap (Race 3) PB | 23:55 | 62.18 | 3.43mi |
19 Jun | Blakedown Bolt | 54:00 | 50.37 | 10km |
17 Jun | 5,000 meters LBH Competition Willesden Green Track SB | 21:25 | 62.72 | 5km |
17 Jun | 800 meters LBH Competition Willesden Green Track SB | 2:52 | 61.25 | 800m |
7 Jun | Aldridge 10k | 52:49 | 51.50 | 10km |
4 Jun | Midweek league div 1 race - Welwyn Garden City (closed race) | 44:50 | 60.67 | 10km |
26 Apr | London Marathon SB | 3:40:36 | 56.11 | 26.2mi |
26 Apr | London Marathon 20 mile split SB | 2:45:50 | 55.98 | 20mi |
13 Apr | Fetch London Mile - Part 4 PB | 6:00 | 65.40 | 1mi |
10 Apr | Maidenhead Easter 10 PB | 1:12:57 | 61.19 | 10mi |
5 Apr | Oakley 20 | 3:06:54 | 49.67 | 20mi |
29 Mar | Reading Half Marathon | 1:40:00 | 59.04 | 13.1mi |
22 Mar | Connemara Marathon | 4:18:10 | 47.95 | 26.2mi |
15 Mar | Dorney Lake 10K PB | 44:43 | 60.45 | 10km |
1 Mar | Berkhamsted Half Marathon | 1:43:12 | 57.21 | 13.1mi |
22 Feb | Bury 20 | 2:58:11 | 52.10 | 20mi |
15 Feb | Bramley 20 | 3:06:28 | 49.79 | 20mi |
8 Feb | Great Bentley Half Marathon SB | 1:39:43 | 59.21 | 13.1mi |
1 Feb | Watford Half Marathon | 1:43:41 | 56.94 | 13.1mi |
11 Jan | Saffron Walden - Cross Country League PB | 33:00 | 56.97 | 4.35mi |
4 Jan | Harlow X Country - South Herts Championship | 38:24 | 55.25 | 4.9mi |
2008 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 1:19:59 | 55.81 | 10mi |
20 Dec | Reading Fetcheveryone Mile SB | 6:20 | 61.96 | 1mi |
30 Nov | Ware X Country - South Herts Championship PB | 40:00 | 50.41 | 4.66mi |
16 Nov | Hellrunner: Hell Down South | 12mi | ||
12 Oct | Tiptree 10 | 1:20:13 | 55.65 | 10mi |
28 Sep | Guardian Copped Hall 5 mile run, Epping SB | 39:48 | 54.38 | 5mi |
7 Sep | Garden City 10 SB | 1:18:10 | 57.11 | 10mi |
31 Aug | Nike Human Race 10K SB | 46:31 | 58.11 | 10km |
27 Jul | Harlow 10 | 1:25:21 | 52.30 | 10mi |
17 Jul | Standard Chartered Great City Race SB | 22:03 | 60.48 | 5km |
13 Jul | Lee Valley 10k, Waltham Abbey | 47:17 | 57.17 | 10km |
14 Jun | Salomon South Downs Marathon RELAY LEG 1 PB | 1:07:36 | 50.16 | 7.7mi |
11 Jun | LBH 400 meters event PB | 1:17 | 59.09 | 400m |
11 Jun | 800 meter LBH Competition PB | 2:50 | 61.37 | 800m |
7 Jun | Self Transcendence 10K Battersea Park | 47:39 | 56.73 | 10km |
11 May | St Albans 10k | 49:46 | 54.31 | 10km |
13 Apr | FLM 20 Mile Split | 2:51:33 | 53.84 | 20mi |
13 Apr | London Marathon SB | 3:49:48 | 53.59 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:45:41 | 55.58 | 13.1mi |
24 Feb | Bury 20 SB | 3:08:31 | 48.99 | 20mi |
3 Feb | Great Bentley Half Marathon | 1:49:13 | 53.78 | 13.1mi |
20 Jan | Fred Hughes 10 | 1:24:51 | 52.33 | 10mi |
13 Jan | Saffron Walden X-country (closed league) | 4.35mi | ||
2007 | Result | WAVA | Distance | |
16 Dec | Stortford X-Country (Closed league) | 38:09 | 54.68 | 4.85mi |
9 Dec | Harlow X-Country (Closed league Race 2/4)) | 40:00 | 53.77 | 5mi |
2 Dec | Ware X-country closed league | 4.77mi | ||
18 Nov | Digswell XC PB | 50:00 | 47.45 | 5.5mi |
4 Nov | SaabSalomon Hellrunner South | 2:01:53 | 36.43 | 10mi |
28 Oct | Great South Run SB | 1:17:17 | 57.45 | 10mi |
21 Oct | CHESHUNT X Country | 40:59 | 64.36 | 6.1mi |
30 Sep | Berlin Marathon SB | 3:54:57 | 52.42 | 26.2mi |
30 Sep | Berlin Marathon 20 mile split SB | 2:53:50 | 53.13 | 20mi |
16 Sep | Robin Hood Half Marathon | 1:45:58 | 55.43 | 13.1mi |
22 Jul | Dartford Half Marathon | 1:51:43 | 52.58 | 13.1mi |
19 Jul | Standard Chartered Great City Race SB | 22:10 | 59.73 | 5km |
11 Jul | 5th Midweek Road Race League Fixture, Trent Park PB | 44:13 | 54.58 | 9km |
20 Jun | Mid-Week Road Race League (Div 2) Race 3 - Harlow | 45:57 | 58.49 | 10km |
16 Jun | Salomon South Downs Marathon RELAY LEG 3 | 7.7mi | ||
6 Jun | MIDWEEK RACE LEAGUE RACE 2 (10k) - Hendon Coptall Stadium SB | 45:40 | 58.86 | 10km |
20 May | Great Baddow 10 | 1:19:09 | 56.10 | 10mi |
17 May | MIDWEEK ROAD RACE LEAGUE - Stevenage Fairlands Valley | 47:30 | 56.59 | 10km |
22 Apr | London Marathon | 4:05:32 | 49.95 | 26.2mi |
25 Mar | Reading Half Marathon SB | 1:44:34 | 55.94 | 13.1mi |
11 Mar | Wimbledon 10K | 45:54 | 58.28 | 10km |
4 Mar | Thanet 20 | 3:03:36 | 50.10 | 20mi |
4 Feb | Watford Half Marathon | 1:48:56 | 53.70 | 13.1mi |
2006 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 SB | 1:20:22 | 55.01 | 10mi |
3 Dec | Grim Challenge PB | 1:18:00 | 44.81 | 8mi |
22 Oct | Great South Run | 1:22:01 | 53.90 | 10mi |
1 Oct | Baxters Loch Ness Marathon SB | 4:12:18 | 48.61 | 26.2mi |
10 Sep | Robin Hood Half Marathon | 1:54:48 | 50.95 | 13.1mi |
5 Aug | The Regents Park Summer 10k Series - Race 5 SB | 46:31 | 57.51 | 10km |
23 Jul | Dartford Half Marathon | 1:59:22 | 49.00 | 13.1mi |
20 Jul | London City Marathon Route 5K SB | 23:45 | 55.34 | 5km |
16 Jul | London Chest Hospital 10K | 49:11 | 54.39 | 10km |
29 Jun | Bridges Relay - Westminster via Vauxhall Bridge | 17:00 | 58.24 | 2.37mi |
22 Jun | MIDWEEK ROAD RACE DIVISION 2 Royston 10k | 50:10 | 53.32 | 10km |
14 Jun | London Business Houses Track and Field Championships - Battersea Park | 2:55 | 0m | |
21 May | Nike 5k -Victoria Park | 23:58 | 54.84 | 5km |
9 Apr | Reading HM 10 mile split | 1:23:00 | 53.07 | 10mi |
9 Apr | Reading Half Marathon SB | 1:53:34 | 51.33 | 13.1mi |
19 Mar | Liverpool Half Marathon | 1:55:24 | 50.52 | 13.1mi |
29 Jan | Nike January Run 5k | 24:10 | 54.03 | 5km |
2005 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 SB | 1:32:33 | 47.59 | 10mi |
16 Oct | Nike Run London | 48:48 | 54.60 | 10km |
4 Sep | Hampton Court Cancer Research 10k SB | 47:36 | 55.97 | 10km |
10 Jul | Bushey Quarter Marathon PB | 59:16 | 47.55 | 6.55mi |
2004 | Result | WAVA | Distance | |
28 Nov | Nike 10k | 53:06 | 50.01 | 10km |
28 Nov | Nike Run London 10K SB | 53:06 | 50.01 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 159 | 169 | 197 | 82 | 104 | 125 | 110 | 144 | 144 | 111 | 121 | 12 | 1479 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 5 | 0 | 0 | 13 |
2023 | 177 | 168 | 201 | 125 | 113 | 139 | 118 | 129 | 165 | 135 | 127 | 137 | 1733 |
2023 | 0 | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 4 |
2022 | 163 | 132 | 196 | 175 | 111 | 119 | 130 | 131 | 130 | 150 | 109 | 120 | 1667 |
2022 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 24 | 0 | 0 | 8 | 40 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2021 | 121 | 118 | 134 | 120 | 134 | 120 | 126 | 132 | 131 | 155 | 136 | 138 | 1565 |
2021 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 | 3 | 0 | 0 | 0 | 13 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 13 |
2020 | 118 | 108 | 123 | 120 | 89 | 81 | 138 | 105 | 87 | 95 | 92 | 107 | 1263 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 147 | 150 | 171 | 38 | 91 | 101 | 130 | 131 | 144 | 125 | 94 | 103 | 1424 |
2018 | 132 | 155 | 155 | 135 | 110 | 112 | 153 | 121 | 142 | 127 | 102 | 115 | 1559 |
2018 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2017 | 123 | 151 | 127 | 158 | 132 | 116 | 150 | 137 | 149 | 116 | 91 | 109 | 1559 |
2017 | 0 | 0 | 0 | 12 | 10 | 31 | 36 | 0 | 0 | 0 | 12 | 0 | 102 |
2016 | 2.6 | 2 | 0 | 0.4 | 1 | 0 | 2.1 | 6.1 | 1 | 0 | 0 | 0 | 15.1 |
2016 | 117 | 113 | 121 | 91 | 110 | 100 | 106 | 95 | 120 | 128 | 96 | 100 | 1296 |
2016 | 0 | 28 | 0 | 53 | 20 | 89 | 63 | 281 | 30 | 20 | 37 | 16 | 637 |
2015 | 4.9 | 2 | 4 | 5 | 9.9 | 8.8 | 1.3 | 3.3 | 0.6 | 3.7 | 1.6 | 1.8 | 46.8 |
2015 | 85 | 76 | 57 | 95 | 90 | 74 | 54 | 64 | 115 | 101 | 93 | 103 | 1007 |
2015 | 249 | 372 | 336 | 347 | 428 | 314 | 108 | 161 | 0 | 16 | 0 | 0 | 2330 |
2014 | 0 | 0 | 0 | 1.1 | 2.3 | 3.2 | 1.6 | 2.2 | 0.8 | 0 | 0 | 1.4 | 12.6 |
2014 | 141 | 94 | 142 | 86 | 40 | 65 | 133 | 82 | 110 | 82 | 34 | 64 | 1071 |
2014 | 0 | 0 | 0 | 16 | 166 | 331 | 268 | 224 | 6 | 91 | 171 | 207 | 1479 |
2013 | 0 | 0 | 0.3 | 1.3 | 2.7 | 4.6 | 2.7 | 3.4 | 0.6 | 0 | 0 | 0 | 15.6 |
2013 | 62 | 65 | 76 | 66 | 68 | 97 | 98 | 107 | 142 | 99 | 93 | 105 | 1078 |
2013 | 0 | 50 | 58 | 175 | 289 | 213 | 379 | 176 | 0 | 0 | 0 | 21 | 1362 |
2012 | 0 | 0 | 0.5 | 0.3 | 3.2 | 1.3 | 0 | 2.2 | 0 | 0 | 0 | 0 | 7.5 |
2012 | 168 | 127 | 135 | 111 | 63 | 53 | 109 | 48 | 95 | 81 | 72 | 75 | 1138 |
2012 | 0 | 0 | 0 | 39 | 40 | 114 | 0 | 133 | 119 | 0 | 43 | 0 | 488 |
2011 | 0.3 | 2.4 | 6.2 | 1.9 | 3.9 | 3.7 | 4.7 | 2.1 | 0 | 0 | 0 | 0 | 25.1 |
2011 | 100 | 101 | 100 | 84 | 94 | 71 | 89 | 74 | 144 | 118 | 83 | 88 | 1146 |
2011 | 54 | 243 | 434 | 289 | 351 | 192 | 352 | 202 | 43 | 14 | 0 | 0 | 2175 |
2010 | 1.9 | 1.1 | 2.5 | 3.7 | 2.6 | 3.5 | 5 | 3.2 | 1.5 | 1.7 | 3.5 | 1.7 | 31.8 |
2010 | 12 | 65 | 134 | 107 | 24 | 71 | 92 | 119 | 108 | 66 | 87 | 115 | 1000 |
2010 | 74 | 30 | 53 | 59 | 66 | 162 | 384 | 171 | 157 | 25 | 34 | 74 | 1289 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0.5 | 0.3 | 0 | 0 | 0 | 1.6 |
2009 | 151 | 165 | 183 | 142 | 44 | 123 | 99 | 147 | 15 | 68 | 125 | 76 | 1337 |
2009 | 0 | 0 | 10 | 79 | 1049 | 17 | 4 | 33 | 44 | 0 | 2 | 31 | 1269 |
2008 | 133 | 126 | 151 | 81 | 79 | 71 | 65 | 100 | 88 | 83 | 120 | 87 | 1183 |
2008 | 0 | 0 | 0 | 0 | 47 | 91 | 95 | 0 | 0 | 0 | 0 | 0 | 233 |
2007 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2007 | 113 | 127 | 170 | 120 | 95 | 78 | 80 | 115 | 156 | 64 | 96 | 71 | 1285 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2006 | 61 | 61 | 64 | 71 | 64 | 70 | 107 | 98 | 70 | 80 | 86 | 110 | 943 |
2006 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 6 | 24 | 43 | 80 |
Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Easy run
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Wd
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Good tempo session
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Warm up
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Wd
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Pocket
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Wu
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Trail run
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Hill
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Easy one
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Club run
14th Nov 2024, 8:54pm
Mark Jingle All The Way 🇳🇿 wrote: I found it quite mad how much St Neots had grown the last time we were home. It's really sprawled South now hasn't it. Nice run. Add a comment
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Jog
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Pen is parkrun
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Warm up
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Pacing
17th Nov 2024, 2:50pm
GlennR wrote: Good work. 17th Nov 2024, 7:15pm
Mark Jingle All The Way 🇳🇿 wrote: Were you the two-hour pacer? Nicely. Add a comment
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Warm down
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2 x 10 x 1 mins @ 3k
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Warm up
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Easy plod.
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Warm up 2k and then 3 sets of 3 x 35 secs then warm down
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Park
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Very windy half
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Easy run
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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jog back
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recovery jog
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4 x 1 mile reps
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1) 1mi - 9:37(9:37/mi) 119/131bpm [1145b/mi] 113cal
2) 0mi - 2(9:20/mi) 128/129bpm [1194b/mi] 1cal Add a comment
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Bug hunters
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Warm up
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Easy one
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1)multi hill reps
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