Mr. K.
M50 Somerset

Grey Fox (59)
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About Me
Did a couple of races pre 2008 but only really started running in January 08 as a way to lose weight, get in shape - Im getting there....slowly (see times for confirmation) - have def been bitten by the bug!

Likes to hit the ball long.
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Recent Blogs
Proper Planning and Preparation Prevents P*** Poor Performance. May 2023
Watch those thoughts Kids. May 2023
"Good company on a journey makes the way seem shorter May 2023
If Carlsberg did weekend's May 2023
My 2021 and 2022 runningwise Dec 2021
My parkrun
Frimley Lodge parkrun
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Recent Training
30th Sep
General 2.2mi 21:25
30th Sep
parkrun 3.2mi 28:07
30th Sep
General 3.4mi 30:55
29th Sep
General 18.6mi 3:47:47
28th Sep
Circuits 0mi 41:59
Planned Races Show more
Rushmoor parkrun 30th Sep
Gower Ultra 34 Bach 7th Oct
Rushmoor parkrun 14th Oct
Frimley Lodge parkrun 21st Oct
Peter Driver Memorial Fleet 10k 22nd Oct
12 Month Benchmarks Run Bike
Mile 5:04 2:24
5k 23:34 9:44
5mi 38:27 16:46
10k 48:12 22:01
10mi 1:25:43 38:10
Half 2:04:27 51:06
20mi 3:20:40 0
Mara 4:28:20 0
50k 6:28:45 0
40mi 11:13:09 0
75k 13:47:50 0
50mi 14:46:17 0
Recent Pictures Show more
Recent Threads
Ultra Marathons
Joke of the day........
Buddies (52)
Followers (17)
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