Sun 15th Feb 2009 at 10:00am by Slimster
Run > Race
-
Time
2:37:31
-
Miles
20.05
-
Min/mi
7:51
-
WAVA
58.56
-
Cals
2350
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:15 - 146bpm avge - 159bpm max - 119cal
Lap 2 - 1 miles - 07:48 - 163bpm avge - 166bpm max - 117cal
Lap 3 - 1 miles - 07:42 - 162bpm avge - 165bpm max - 120cal
Lap 4 - 1 miles - 07:45 - 161bpm avge - 163bpm max - 118cal
Lap 5 - 1 miles - 07:49 - 162bpm avge - 167bpm max - 115cal
Lap 6 - 1 miles - 07:51 - 164bpm avge - 171bpm max - 118cal
Lap 7 - 1 miles - 07:47 - 166bpm avge - 170bpm max - 118cal
Lap 8 - 1 miles - 07:47 - 166bpm avge - 170bpm max - 117cal
Lap 9 - 1 miles - 07:52 - 164bpm avge - 171bpm max - 118cal
Lap 10 - 1 miles - 07:43 - 164bpm avge - 167bpm max - 119cal
Lap 11 - 1 miles - 07:44 - 164bpm avge - 167bpm max - 119cal
Lap 12 - 1 miles - 07:51 - 165bpm avge - 169bpm max - 121cal
Lap 13 - 1 miles - 07:47 - 164bpm avge - 167bpm max - 117cal
Lap 14 - 1 miles - 07:49 - 164bpm avge - 166bpm max - 123cal
Lap 15 - 1 miles - 07:56 - 164bpm avge - 167bpm max - 114cal
Lap 16 - 1 miles - 07:59 - 167bpm avge - 173bpm max - 118cal
Lap 17 - 1 miles - 08:05 - 170bpm avge - 172bpm max - 118cal
Lap 18 - 1 miles - 07:57 - 170bpm avge - 172bpm max - 111cal
Lap 19 - 1 miles - 08:02 - 170bpm avge - 174bpm max - 115cal
Lap 20 - 1 miles - 07:45 - 174bpm avge - 179bpm max - 111cal
Lap 21 - 0.05 miles - 00:19 - 178bpm avge - 179bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 70-79: 0.1%
HR Zone: 80-89: 0%
HR Zone: 90-99: 0%
HR Zone: 100-109: 0.1%
HR Zone: 110-119: 0.1%
HR Zone: 120-129: 0.1%
HR Zone: 130-139: 0.3%
HR Zone: 140-149: 0.5%
HR Zone: 150-159: 7.4%
HR Zone: 160-169: 74.6%
HR Zone: 170-179: 16.8%
08:15 07:48 07:42 07:45 07:49 07:51 07:47 07:47 07:52 07:43 07:44 07:51 07:47 07:49 07:56 07:59 08:05 07:57 08:02 07:45 00:19
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
61.27 |
| 5km |
21:19 |
6:52 |
61.66 |
| 5M |
35:30 |
7:06 |
60.26 |
| 10km |
44:50 |
7:13 |
59.67 |
| 10M |
1:14:41 |
7:28 |
59.20 |
| Half |
1:39:47 |
7:37 |
58.17 |
| 20M |
2:37:06 |
7:51 |
58.55 |
| Mara |
3:29:53 |
8:01 |
58.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
