sallykate

Last on at 11pm, 7th Oct 2024

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71
Miles
5603
Miles
96
Miles
1811
Miles
2644
WAVA
51.34%

About Me
Mainly confused, occasionally focused. Show More...

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Recent Blogs
Lovely weekend	7th Oct
Work, work, work...	3rd Oct
A good day	2nd Oct
Looking back, looking forward	30th Sep
Weekend food	28th Sep

My parkrun
Haga parkrun

Recent Training
5th Oct	General	0.3mi	15:51
5th Oct	General	1mi	20:00
3rd Oct	General	0.9mi	15:02
2nd Oct	General	1.3mi	21:50
2nd Oct	General	1.6mi	21:30

Planned Races
The Doctor K Cup	19th Oct

12 Month Benchmarks	Run
Mile	12:18
5k	39:29

Recent Pictures	Show more

2024 Targets	Set your targets
Run 249 Swim 25 Walk 621

Recent Threads
Quordle fans
Connections (Only Connect fans)
Wordle fans
Strands (a new NYT game)
Codeword - a daily puzzle
What is your fetch addiction position?

Followers (51)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2024	PB	WB
1mi	2		8:40 49.98		8:43 50.31														8:40 8:40/mi	50.31
5km	13	34:40 43.43	31:12 48.51	31:18 48.64		31:02 49.72	32:01 48.56		37:17 42.43		37:15 42.88			38:47 42.51	52:31 32.09	40:41 41.89	48:47 35.33	44:22 39.75	31:02 9:59/mi	49.72
6km	1	39:00 46.51																	39:00 10:28/mi	46.51
5mi	2						50:26 50.31	53:55 47.45											50:26 10:05/mi	50.31
10km	11	1:08:25 44.88	1:02:30 49.41	1:03:57 48.59	1:09:53 44.77		1:06:39 47.66				1:13:49 44.65	1:17:34 42.94	1:14:20 45.32						1:02:30 10:04/mi	49.41
8mi	2		1:55:00 34.99			1:54:17 35.67													1:54:17 14:17/mi	35.67
10mi	6		1:45:20 48.17	1:39:27 51.34		1:51:16 46.55	1:49:19 47.76		2:03:00 43.21										1:39:27 9:57/mi	51.34
13.1mi	16		2:22:35 46.72	2:19:04 48.20	2:42:00 41.67	2:25:01 46.90	2:27:29 46.49		2:32:57 45.66	2:44:39 42.41			2:43:57 44.51						2:19:04 10:37/mi	48.20
20mi	1				3:49:15 45.57														3:49:15 11:28/mi	45.57
26.2mi	9		5:38:17 40.57		6:35:00 35.20	5:30:04 42.45	5:25:57 43.35		7:15:09 33.10		6:53:21 35.64	7:15:17 34.27							5:25:57 12:26/mi	43.35

Date	Planned Races			Distance
19 Oct	The Doctor K Cup Confirmed			5km
2024		Result	WAVA	Distance
7 Sep	Thames Bridges Challenge (let's go round again)	0	0.00	11mi
13 Jul	Hilly Fields parkrun SB	44:22	39.75	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	0	0.00	5km
9 Sep	Stockholm Half Marathon	0	0.00	13.1mi
22 Jul	Thames Bridges Challenge	0	0.00	10mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	48:47	35.33	5km
19 Feb	TBC February	0	0.00	10mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	40:41	41.89	5km
24 Jul	Endure24 - Reading	0 / 0	0.00	0hr
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	52:31	32.09	5km
4 Jul	Fake parkrun	0	0.00	5km
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon	0	0.00	26.2mi
5 Oct	The Doctor K Cup	48:21	34.47	5km
15 Jun	Endure24 - 5M lap	0	0.00	100mi
12 Jan	Northala Fields parkrun SB	38:47	42.51	5km
2018		Result	WAVA	Distance
7 Oct	Petts Wood 10k SB	1:14:20	45.32	10km
6 Oct	Thames Bridges Challenge 6th October edition	0	0.00	10mi
9 Jun	Endure24 - Reading	0 / 0	0.00	0hr
4 Mar	The Big Half SB	2:43:57	44.51	13.1mi
2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon SB	7:15:17	34.27	26.2mi
8 Oct	Petts Wood Runners 10K SB	1:17:34	42.94	10km
10 Sep	Woburn Abbey standard triathlon	0 / 0 / 0	0.00	0/0/0
30 Jul	Prudential RideLondon 46	0	0.00	46mi
10 Jun	Endure24 - 5M lap	0	0.00	5mi
14 May	Crystal Palace triathlon (London League)	27:05 / 1:00:34 / 38:06	0.00	0/0/0
7 May	Sevenoaks tri	12:53 / 1:28:01 / 1:07:33	0.00	0/0/0
2016		Result	WAVA	Distance
27 Nov	The 10K MoRun Greenwich Park SB	1:13:49	44.65	10km
19 Nov	TBC6	0	0.00	10mi
12 Nov	Hilly Fields parkrun	0	0.00	5km
29 Oct	Beachy Head Marathon SB	6:53:21	35.64	26.2mi
22 Oct	Hilly Fields parkrun	0	0.00	5km
15 Oct	Hilly Fields parkrun	0	0.00	5km
9 Oct	Petts Wood 10k	1:16:29	43.09	10km
15 May	Crystal Palace triathlon (London League)	25:22 / 1:05:21 / 42:47	0.00	0/0/0
27 Feb	Thames Bridges Challenge 4	0	0.00	10mi
6 Feb	Hilly Fields parkrun SB	37:15	42.88	5km
2015		Result	WAVA	Distance
22 Feb	Brighton Half Marathon SB	2:44:39	42.41	13.1mi
2014		Result	WAVA	Distance
21 Dec	Christmas Greenwich Park 5k SB	37:17	42.43	5km
25 Oct	Beachy Head Marathon SB	7:15:09	33.10	26.2mi
19 Oct	Cabbage Patch 10 SB	2:03:00	43.21	10mi
2 Aug	London triathlon - bike leg only	1:36:22	0.00	40km
18 May	Crystal Palace Triathlon	26:14 / 54:30 / 41:11	0.00	0/0/0
2 Mar	Tunbridge Wells Half Marathon SB	2:32:57	45.66	13.1mi
2013		Result	WAVA	Distance
4 Aug	Prudential Ride London-Surrey 100	8:31:00	0.00	100mi
9 Jun	Eltham Park 5 SB	53:55	47.45	5mi
19 May	Crystal Palace Triathlon	25:15 / 54:46 / 34:05	0.00	0/0/0
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	6:25:43	36.63	26.2mi
21 Oct	Cabbage Patch 10 SB	1:49:19	47.76	10mi
7 Oct	Dulwich Runners 10K SB	1:06:39	47.66	10km
30 Sep	Barns Green Half Marathon	2:29:38	45.82	13.1mi
15 Sep	London Pride Run 10k	1:08:56	46.08	10km
19 May	Dulwich parkrun SB	32:01	48.56	5km
22 Apr	London Marathon PB	5:25:57	43.35	26.2mi
1 Apr	Paddock Wood Half Marathon SB	2:27:29	46.49	13.1mi
31 Mar	The National Lottery - Olympic Park Run PB	50:26	50.31	5mi
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	6:23:52	36.50	26.2mi
16 Oct	Cabbage Patch 10 SB	1:51:16	46.55	10mi
22 May	Crystal Palace Triathlon	26:49 / 1:01:49 / 33:43	0.00	0/0/0
23 Apr	Brockwell parkrun PB	31:02	49.72	5km
17 Apr	London Marathon SB	5:30:04	42.45	26.2mi
20 Mar	Hastings Half Marathon SB	2:25:01	46.90	13.1mi
16 Jan	Grim Challenge PB	1:54:17	35.67	8mi
2 Jan	Tadworth 10	2:02:30	41.96	10mi
2010		Result	WAVA	Distance
21 Nov	Beckenham Charity Trail 10K SB	1:09:53	44.77	10km
23 Oct	Beachy Head Marathon SB	6:35:00	35.20	26.2mi
18 Sep	Fetch London Mile - part 9 - Battersea SB	8:43	50.31	1mi
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon SB	2:42:00	41.67	13.1mi
14 Feb	Bramley 20 PB	3:49:15	45.57	20mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	0	0.00	10mi
2009		Result	WAVA	Distance
1 Nov	Barns Green Half Marathon	2:24:12	46.49	13.1mi
18 Oct	Cabbage Patch 10 PB	1:39:27	51.34	10mi
11 Oct	Royal Parks Half Marathon PB	2:19:04	48.20	13.1mi
19 Sep	Roundshaw Downs parkrun	0	0.00	5km
15 Aug	Roundshaw Downs parkrun SB	31:18	48.64	5km
10 May	Ranelagh Richmond Half Marathon	2:45:00	40.63	13.1mi
5 Apr	Paddock Wood Half Marathon	2:21:52	47.25	13.1mi
29 Mar	Reading Half Marathon	2:22:16	47.12	13.1mi
1 Mar	Greenwich Meridian 10k SB	1:03:57	48.59	10km
15 Feb	Tunbridge Wells Half Marathon	2:27:07	45.28	13.1mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge SB	1:55:00	34.99	8mi
8 Nov	Fetch London Mile - Part 3 PB	8:40	49.98	1mi
2 Nov	Barns Green Half Marathon SB	2:22:35	46.72	13.1mi
19 Oct	Cabbage Patch 10 SB	1:45:20	48.17	10mi
20 Jul	BUPA Great Capital Run PB	1:02:30	49.41	10km
25 May	Edinburgh Marathon SB	5:38:17	40.57	26.2mi
27 Apr	Brockley 5k Fun Run SB	31:12	48.51	5km
30 Mar	Paddock Wood Half Marathon	2:27:24	45.19	13.1mi
2 Mar	Greenwich Meridian 10K	1:04:10	48.13	10km
17 Feb	Sussex Beacon Half Marathon	2:32:00	43.57	13.1mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	39:00	46.51	6km
7 Oct	Dulwich Runners Charity 10K SB	1:08:25	44.88	10km
15 Jul	Race for Life Blackheath SB	34:40	43.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	38	26	60	37	27	17	55	112	43	7	0	0	422
2024	0	0	0	0	0.2	5.7	8.3	3	0	0.3	0	0	17.5
2024	0	0	0	10	0	0	14	28	7	2	0	0	60
2023	61	28	27	46	23	19	46	23	21	25	23	68	411
2023	0	0	0	0	0	0.5	2.8	6.1	0	0	0	0	9.4
2023	3	0	0	17	9	0	25	0	3	3	0	0	60
2022	56	79	62	69	64	4	10	0	19	23	46	62	494
2022	0	0	0	0	0	0	2.8	0	0	0	0	0	2.8
2022	16	3	12	9	0	0	0	0	2	9	15	7	74
2022	0	0	0	0	0	0	0	0	3	0	0	0	3
2021	17	18	0	62	53	37	41	0	0	6	66	112	412
2021	22	0	0	4	5	0	0	8	19	8	26	2	92
2020	0	0	0	6	6	22	60	64	87	50	36	17	347
2020	27	16	0	24	6	11	6	0	2	0	18	8	118
2020	0	0	0	4	22	46	39	0	6	0	0	0	117
2019	66	17	0	0	0	0	0	0	6	73	51	74	286
2019	0	0	1.6	1.7	0	0	0	0	1.4	0	0	0	4.6
2019	47	11	0	10	7	47	0	7	30	45	46	77	327
2019	0	4	0	0	9	0	0	0	0	0	0	0	14
2018	0	0	0	0	0	0	1	4	12	0	3	18	38
2018	0	0	1	1.3	0.6	0	0	0	0	0	0	0	2.8
2018	48	29	13	0	12	20	10	12	33	29	18	5	229
2018	0	0	0	0	54	66	42	11	121	32	15	0	343
2017	21	8	9	3	0	0	11	0	24	17	0	0	93
2017	1.5	2.4	0	0	2.2	0	0.1	8.1	0	1.1	0	0	15.3
2017	30	22	15	21	25	30	43	0	5	75	24	32	320
2017	0	0	0	0	28	55	0	0	0	0	0	0	82
2016	0	0	0	0	0	0	0	0	0	19	11	0	30
2016	0	4.9	0.7	1.3	0.5	0.5	0.6	4.4	0.5	0	0	0	13.4
2016	37	51	28	9	8	33	21	6	40	85	19	30	365
2016	17	0	0	0	33	21	6	0	0	23	0	0	100
2015	0	0	0	0	0	0	0	0	0	0	32	0	32
2015	0.5	1	1.3	0	0	0	0	0	3	0	0	0	5.7
2015	35	25	11	0	0	0	0	0	0	0	0	24	95
2015	12	6	0	12	17	0	0	0	0	0	0	0	46
2014	2	5	9	10	0	0	0	0	0	0	0	0	26
2014	0	0	2.7	1.7	0.5	0	0	0	0	0	0	0	4.8
2014	51	40	31	34	3	10	16	10	20	44	3	18	280
2014	0	38	47	61	64	61	73	25	56	0	28	6	458
2013	0	0	0	0	6	1	21	0	0	0	0	0	28
2013	0	0	1.2	1.9	0.9	0	0	0	0	0	0	0	4
2013	25	27	3	5	30	11	10	13	14	0	3	26	167
2013	0	0	0	31	87	79	147	142	22	0	0	0	508
2012	3	1	0	0	5	0	0	0	0	0	0	0	9
2012	91	57	95	44	49	20	33	14	46	54	13	6	524
2012	0	0	0	0	0	0	0	16	0	8	0	0	24
2011	0	0	0	0	0	3	3	0	0	0	0	0	5
2011	1.6	0	0	0.8	3.2	1.2	2.8	1.3	0.4	0.9	2	0	14.2
2011	80	84	103	50	11	47	42	14	35	80	28	10	584
2011	8	0	0	29	62	0	8	5	3	3	0	0	116
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2010	73	98	102	41	28	41	61	74	92	86	29	31	754
2009	0	0	0	0	3	0	0	0	0	0	0	0	3
2009	72	47	75	42	64	41	101	44	61	43	51	70	714
2008	0	0	0	0	0	0	0	0	0	5	4	0	9
2008	43	59	77	100	64	44	74	38	61	58	20	31	669
2007	0	0	0	0	0	0	8	36	37	25	50	14	170

Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
2.6mi, 45:15 Walk - General 1) 1km - 11:00(11:00/km) 119/127bpm [1308b/km] 64cal 60/63rpm 2) 1km - 11:02(11:02/km) 114/125bpm [1259b/km] 63cal 58/66rpm 3) 1km - 10:37(10:37/km) 113/128bpm [1200b/km] 67cal 60/64rpm 4) 1km - 10:44(10:44/km) 121/132bpm [1298b/km] 70cal 60/63rpm 5) 0.17km - 1:53(10:54/km) 120/123bpm [1307b/km] 12cal 61/62rpm Add a comment	-	-	1.7mi, 34:14 Walk - General 1) 1km - 10:51(10:51/km) 101/117bpm [1095b/km] 65cal 57/62rpm 2) 1km - 11:54(11:54/km) 107/118bpm [1274b/km] 66cal 56/61rpm 3) 0.77km - 11:30(14:58/km) 73/116bpm [1092b/km] 54cal 39/62rpm Add a comment	1.7mi, 30:30 Walk - General 1) 1km - 10:30(10:30/km) 101/112bpm [1060b/km] 62cal 61/65rpm 2) 1km - 10:57(10:57/km) 114/127bpm [1249b/km] 73cal 60/65rpm 3) 0.78km - 9:03(11:32/km) 97/111bpm [1119b/km] 51cal 59/64rpm Add a comment	1.5mi, 27:28 Walk - General 1) 1km - 10:52(10:52/km) 105/115bpm [1142b/km] 64cal 60/63rpm 2) 1km - 11:45(11:45/km) 110/127bpm [1292b/km] 69cal 57/63rpm 3) 0.4km - 4:51(12:05/km) 106/116bpm [1281b/km] 25cal 54/60rpm Add a comment	-
Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
1.7mi, 29:05 Walk - General 1) 1km - 10:23(10:23/km) 103/116bpm [1070b/km] 66cal 60/64rpm 2) 1km - 10:52(10:52/km) 104/122bpm [1130b/km] 69cal 60/63rpm 3) 0.71km - 7:50(11:05/km) 111/124bpm [1229b/km] 47cal 58/61rpm Add a comment	0.9mi, 14:36 Walk - General 1) 1km - 10:23(10:23/km) 91/119bpm [945b/km] 64cal 61/121rpm 2) 0.37km - 4:14(11:26/km) 115/121bpm [1315b/km] 26cal 59/62rpm Add a comment	1.8mi, 32:33 Walk - General 1) 1km - 10:29(10:29/km) 99/113bpm [1038b/km] 62cal 61/64rpm 2) 1km - 11:15(11:15/km) 85/122bpm [957b/km] 68cal 59/64rpm 3) 0.94km - 10:48(11:31/km) 88/116bpm [1013b/km] 59cal 56/59rpm Add a comment	-	1.3mi, 22:50 Walk - General 1) 1km - 10:35(10:35/km) 116/137bpm [1227b/km] 71cal 58/63rpm 2) 1km - 10:30(10:30/km) 110/120bpm [1155b/km] 67cal 59/64rpm 3) 0.15km - 1:45(12:04/km) 119/123bpm [1436b/km] 13cal 50/62rpm Add a comment 1.7mi, 23:30 Run - General 1) 0.4km - 3:00(7:26/km) 119/134bpm [885b/km] 27cal 237/290W 2) 0.14km - 1:30(10:35/km) 122/135bpm [1292b/km] 10cal 156/264W 3) 0.38km - 3:00(7:49/km) 126/142bpm [984b/km] 28cal 239/291W 4) 0.14km - 1:30(10:28/km) 129/143bpm [1350b/km] 11cal 167/256W 5) 0.4km - 3:00(7:28/km) 137/146bpm [1023b/km] 27cal 244/293W 6) 0.14km - 1:30(10:26/km) 130/146bpm [1355b/km] 11cal 175/258W 7) 0.37km - 3:00(8:04/km) 139/152bpm [1121b/km] 27cal 227/289W 8) 0.15km - 1:30(10:13/km) 129/146bpm [1319b/km] 10cal 170/197W 9) 0.36km - 3:00(8:19/km) 141/158bpm [1174b/km] 28cal 248/354W 10) 0.08km - 51(10:35/km) 140/146bpm [1482b/km] 7cal 202/238W 11) 0.22km - 1:39(7:22/km) 135/144bpm [995b/km] 15cal 220/297W Add a comment	4mi, 1:08:44 Walk - General 1) 1km - 10:12(10:12/km) 102/114bpm [1040b/km] 64cal 59/64rpm 2) 1km - 10:34(10:34/km) 113/121bpm [1195b/km] 66cal 59/123rpm 3) 1km - 10:48(10:48/km) 115/122bpm [1243b/km] 67cal 59/60rpm 4) 1km - 10:02(10:02/km) 113/127bpm [1134b/km] 67cal 57/61rpm 5) 1km - 10:57(10:57/km) 112/119bpm [1226b/km] 67cal 58/61rpm 6) 1km - 11:16(11:16/km) 114/124bpm [1284b/km] 66cal 57/60rpm 7) 0.44km - 4:55(11:15/km) 119/122bpm [1339b/km] 28cal 56/59rpm Add a comment	1.3mi, 22:50 Walk - General 1) 1km - 10:29(10:29/km) 115/139bpm [1206b/km] 68cal 57/62rpm 2) 1km - 10:55(10:55/km) 118/122bpm [1288b/km] 65cal 58/61rpm 3) 0.13km - 1:26(11:19/km) 114/118bpm [1291b/km] 8cal 59/60rpm Add a comment 1.6mi, 21:01 Run - General 1) 0.42km - 3:00(7:10/km) 137/145bpm [981b/km] 30cal 252/346W 2) 0.15km - 1:30(10:20/km) 130/142bpm [1344b/km] 10cal 157/253W 3) 0.41km - 3:00(7:19/km) 134/143bpm [979b/km] 30cal 243/290W 4) 0.13km - 1:30(11:12/km) 130/140bpm [1455b/km] 12cal 172/229W 5) 0.4km - 3:00(7:30/km) 142/155bpm [1066b/km] 30cal 256/321W 6) 0.15km - 1:30(10:14/km) 141/155bpm [1443b/km] 11cal 141/257W 7) 0.4km - 3:00(7:27/km) 147/161bpm [1095b/km] 31cal 242/277W 8) 0.14km - 1:30(10:53/km) 145/162bpm [1578b/km] 12cal 150/270W 9) 0.41km - 3:00(7:14/km) 149/160bpm [1078b/km] 31cal 247/389W 10) 0km - 1(4:40/km) 160/160bpm [747b/km] 253/256W Add a comment 0mi, 11:49 Cross - Weights Caroline Girvan Iron Series - day 17: glutes Stopped because there were waaaay too many hip thrusts and lunges and I really wasn't in the mood for them! Add a comment
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
2.3mi, 42:45 Walk - General 1) 1km - 11:14(11:14/km) 97/114bpm [1090b/km] 65cal 56/61rpm 2) 1km - 11:13(11:13/km) 100/111bpm [1121b/km] 60cal 57/62rpm 3) 1km - 11:43(11:43/km) 112/130bpm [1311b/km] 73cal 56/62rpm 4) 0.73km - 8:35(11:44/km) 106/117bpm [1243b/km] 47cal 54/60rpm Add a comment	3.4mi, 1:00:21 Walk - General 1) 1km - 11:21(11:21/km) 98/110bpm [1112b/km] 64cal 58/64rpm 2) 1km - 10:40(10:40/km) 104/109bpm [1110b/km] 65cal 59/63rpm 3) 1km - 10:44(10:44/km) 109/118bpm [1170b/km] 63cal 59/62rpm 4) 1km - 10:55(10:55/km) 111/122bpm [1213b/km] 64cal 58/61rpm 5) 1km - 11:17(11:17/km) 114/123bpm [1286b/km] 66cal 57/59rpm 6) 0.49km - 5:24(11:00/km) 94/123bpm [1034b/km] 32cal 54/60rpm Add a comment	1.8mi, 32:45 Walk - General 1) 1km - 11:13(11:13/km) 63/75bpm [707b/km] 63cal 59/62rpm 2) 1km - 11:53(11:53/km) 92/113bpm [1093b/km] 66cal 57/77rpm 3) 0.82km - 9:39(11:43/km) 110/119bpm [1289b/km] 53cal 57/60rpm Add a comment 0mi, 19:54 Cross - Mobility Four mini-sessions done throughout the day. Add a comment	3.5mi, 1:13:17 Walk - General 1) 1km - 10:47(10:47/km) 116/124bpm [1251b/km] 65cal 59/62rpm 2) 1km - 10:52(10:52/km) 125/130bpm [1358b/km] 67cal 58/65rpm 3) 1km - 11:31(11:31/km) 112/133bpm [1290b/km] 70cal 57/63rpm 4) 1km - 19:30(19:30/km) 88/104bpm [1716b/km] 75cal 34/60rpm 5) 1km - 11:07(11:07/km) 100/111bpm [1111b/km] 65cal 57/61rpm 6) 0.64km - 9:31(14:51/km) 104/120bpm [1544b/km] 48cal 29/75rpm Add a comment	-	4.1mi, 1:13:29 Walk - General 1) 1km - 10:54(10:54/km) 95/108bpm [1036b/km] 61cal 60/64rpm 2) 1km - 11:23(11:23/km) 114/129bpm [1298b/km] 75cal 58/63rpm 3) 1km - 11:33(11:33/km) 110/129bpm [1271b/km] 66cal 57/66rpm 4) 1km - 10:25(10:25/km) 115/120bpm [1198b/km] 68cal 58/62rpm 5) 1km - 10:28(10:28/km) 110/117bpm [1151b/km] 64cal 59/62rpm 6) 1km - 11:01(11:01/km) 110/123bpm [1211b/km] 65cal 58/61rpm 7) 0.66km - 7:46(11:44/km) 116/123bpm [1362b/km] 45cal 56/62rpm Add a comment	2.5mi, 42:50 Walk - General 1) 1km - 10:35(10:35/km) 103/113bpm [1090b/km] 63cal 62/64rpm 2) 1km - 10:17(10:17/km) 97/108bpm [997b/km] 65cal 60/64rpm 3) 1km - 10:25(10:25/km) 105/111bpm [1093b/km] 66cal 60/64rpm 4) 1km - 11:19(11:19/km) 112/130bpm [1267b/km] 70cal 57/62rpm 5) 0.02km - 14(10:24/km) 110/110bpm [1144b/km] 1cal 60/61rpm Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
1.3mi, 21:50 Walk - General 1) 1km - 10:51(10:51/km) 116/153bpm [1259b/km] 71cal 58/65rpm 2) 1km - 10:34(10:34/km) 121/133bpm [1278b/km] 69cal 61/64rpm 3) 0.04km - 25(11:24/km) 127/129bpm [1448b/km] 3cal 62/64rpm Add a comment 1.6mi, 21:30 Run - General 1) 0.2km - 1:30(7:39/km) 125/137bpm [957b/km] 14cal 264/348W 2) 0.09km - 1:00(11:01/km) 133/137bpm [1466b/km] 9cal 214/258W 3) 0.22km - 1:30(6:52/km) 129/137bpm [886b/km] 14cal 232/303W 4) 0.1km - 1:00(10:08/km) 133/138bpm [1348b/km] 8cal 185/302W 5) 0.21km - 1:30(7:17/km) 126/131bpm [919b/km] 15cal 259/314W 6) 0.1km - 1:00(10:20/km) 128/131bpm [1323b/km] 8cal 180/270W 7) 0.17km - 1:30(8:39/km) 125/135bpm [1080b/km] 13cal 209/435W 8) 0.1km - 1:00(10:16/km) 126/138bpm [1293b/km] 8cal 161/300W 9) 0.21km - 1:30(7:16/km) 132/141bpm [959b/km] 15cal 261/301W 10) 0.1km - 1:00(10:19/km) 143/151bpm [1475b/km] 8cal 179/270W 11) 0.21km - 1:30(7:18/km) 139/146bpm [1015b/km] 15cal 250/277W 12) 0.09km - 1:00(10:33/km) 145/151bpm [1530b/km] 8cal 178/272W 13) 0.21km - 1:30(7:17/km) 142/150bpm [1034b/km] 15cal 257/286W 14) 0.1km - 1:00(10:15/km) 146/155bpm [1495b/km] 8cal 176/269W 15) 0.18km - 1:30(8:29/km) 142/151bpm [1204b/km] 15cal 237/343W 16) 0.1km - 1:00(10:10/km) 156/162bpm [1586b/km] 9cal 222/349W 17) 0.2km - 1:30(7:24/km) 150/158bpm [1109b/km] 15cal 243/274W Add a comment 1.3mi, 21:00 Walk - General 1) 1km - 10:04(10:04/km) 98/116bpm [986b/km] 64cal 63/65rpm 2) 1km - 9:54(9:54/km) 98/111bpm [970b/km] 64cal 63/65rpm 3) 0.1km - 1:03(10:01/km) 99/101bpm [991b/km] 6cal 63/64rpm Add a comment	0.9mi, 15:02 Walk - General 1) 1km - 10:31(10:31/km) 102/121bpm [1072b/km] 65cal 61/66rpm 2) 0.4km - 4:31(11:14/km) 115/125bpm [1291b/km] 31cal 60/62rpm Add a comment	-	0.3mi, 15:51 Swim - General 1) 0km - 1(0/km) 82/82bpm [INFb/km] 2) 0.1km - 3:01(30:14/km) 116/120bpm [3507b/km] 20cal 25/rpm 3) 0.1km - 3:10(31:37/km) 119/125bpm [3761b/km] 20cal 24/rpm 4) 0.05km - 1:29(29:49/km) 120/130bpm [3577b/km] 10cal 23/rpm 5) 0.03km - 42(27:59/km) 123/139bpm [3443b/km] 5cal 24/rpm 6) 0.23km - 7:28(33:11/km) 136/160bpm [4514b/km] 51cal 24/rpm Add a comment 1mi, 20:00 Walk - General 1) 1km - 12:42(12:42/km) 89/102bpm [1131b/km] 68cal 55/60rpm 2) 0.55km - 7:17(13:19/km) 98/110bpm [1304b/km] 35cal 51/59rpm Add a comment	-	-	-

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