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sallykate
F55

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FERC

Races
72
Miles
5541
Miles
79
Miles
1811
Miles
2105
WAVA
51.34%
Mile
8:40
5k
31:02
5M
50:26
10k
1:02:30
10M
1:39:27
Half
2:19:04
20M
3:49:15
Mara
5:25:57
20k
54:30
40k
1:36:22
400m
12:53
750m
25:15

About Me
Mainly confused, occasionally focused. Show More...

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Recent Blogs
And breathe	29th Sep
Baby steps	26th Sep
She walks for cake	21st Sep
Did it	18th Sep

My parkrun
Haga parkrun Remove This

Recent Training
27th Sep	General	0.9mi	16:15
26th Sep	General	1.1mi	23:43
26th Sep	General	1.6mi	21:02
25th Sep	General	1.9mi	34:42
25th Sep	Core	0mi	19:04

Planned Races
The Doctor K Cup	7th Oct

12 Month Benchmarks	Run
Mile	11:55
5k	40:22

Recent Pictures	Show more

Recent Threads
Quordle fans
Wordle fans
What is your fetch addiction position?
Cats in Boxes
Do you duo? LINGO that is.
When did you last give blood?

Followers (44)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1mi	2		8:40 49.98		8:43 50.31													8:40 8:40/mi	50.31
5km	12	34:40 43.43	31:12 48.51	31:18 48.64		31:02 49.72	32:01 48.56		37:17 42.43		37:15 42.88			38:47 42.51	52:31 32.09	40:41 41.89	48:47 35.33	31:02 9:59/mi	49.72
6km	1	39:00 46.51																39:00 10:28/mi	46.51
5mi	2						50:26 50.31	53:55 47.45										50:26 10:05/mi	50.31
10km	11	1:08:25 44.88	1:02:30 49.41	1:03:57 48.59	1:09:53 44.77		1:06:39 47.66				1:13:49 44.65	1:17:34 42.94	1:14:20 45.32					1:02:30 10:04/mi	49.41
8mi	2		1:55:00 34.99			1:54:17 35.67												1:54:17 14:17/mi	35.67
10mi	6		1:45:20 48.17	1:39:27 51.34		1:51:16 46.55	1:49:19 47.76		2:03:00 43.21									1:39:27 9:57/mi	51.34
13.1mi	16		2:22:35 46.72	2:19:04 48.20	2:42:00 41.67	2:25:01 46.90	2:27:29 46.49		2:32:57 45.66	2:44:39 42.41			2:43:57 44.51					2:19:04 10:37/mi	48.20
20mi	1				3:49:15 45.57													3:49:15 11:28/mi	45.57
26.2mi	9		5:38:17 40.57		6:35:00 35.20	5:30:04 42.45	5:25:57 43.35		7:15:09 33.10		6:53:21 35.64	7:15:17 34.27						5:25:57 12:26/mi	43.35

Date	Planned Races			Distance
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
9 Sep	Stockholm Half Marathon		0.00	13.1mi
22 Jul	Thames Bridges Challenge		0.00	10mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	48:47	35.33	5km
19 Feb	TBC February		0.00	10mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	40:41	41.89	5km
24 Jul	Endure24 - Reading	24 / 0	0.00	24hr
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	52:31	32.09	5km
4 Jul	Fake parkrun		0.00	5km
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
5 Oct	The Doctor K Cup	48:21	34.47	5km
15 Jun	Endure24 - 5M lap		0.00	100mi
12 Jan	Northala Fields parkrun SB	38:47	42.51	5km
2018		Result	WAVA	Distance
7 Oct	Petts Wood 10k SB	1:14:20	45.32	10km
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
9 Jun	Endure24 - Reading	20 / 0	0.00	24hr
4 Mar	The Big Half SB	2:43:57	44.51	13.1mi
2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon SB	7:15:17	34.27	26.2mi
8 Oct	Petts Wood Runners 10K SB	1:17:34	42.94	10km
10 Jun	Endure24 - 5M lap		0.00	5mi
14 May	Crystal Palace triathlon (London League)	27:05 / 1:00:34 / 38:06	0.00	750metres/20km/5km
7 May	Sevenoaks tri	12:53 / 1:28:01 / 1:07:33	0.00	400metres/25km/8km
2016		Result	WAVA	Distance
27 Nov	The 10K MoRun Greenwich Park SB	1:13:49	44.65	10km
19 Nov	TBC6		0.00	10mi
12 Nov	Hilly Fields parkrun		0.00	5km
29 Oct	Beachy Head Marathon SB	6:53:21	35.64	26.2mi
22 Oct	Hilly Fields parkrun		0.00	5km
15 Oct	Hilly Fields parkrun		0.00	5km
9 Oct	Petts Wood 10k	1:16:29	43.09	10km
15 May	Crystal Palace triathlon (London League)	25:22 / 1:05:21 / 42:47	0.00	750metres/20km/5km
27 Feb	Thames Bridges Challenge 4		0.00	10mi
6 Feb	Hilly Fields parkrun SB	37:15	42.88	5km
2015		Result	WAVA	Distance
22 Feb	Brighton Half Marathon SB	2:44:39	42.41	13.1mi
2014		Result	WAVA	Distance
21 Dec	Christmas Greenwich Park 5k SB	37:17	42.43	5km
25 Oct	Beachy Head Marathon SB	7:15:09	33.10	26.2mi
19 Oct	Cabbage Patch 10 SB	2:03:00	43.21	10mi
2 Aug	London triathlon - bike leg only	1:36:22	0.00	40km
18 May	Crystal Palace Triathlon	26:14 / 54:30 / 41:11	0.00	750metres/20km/5km
2 Mar	Tunbridge Wells Half Marathon SB	2:32:57	45.66	13.1mi
2013		Result	WAVA	Distance
4 Aug	Prudential Ride London-Surrey 100	8:31:00	0.00	100mi
9 Jun	Eltham Park 5 SB	53:55	47.45	5mi
19 May	Crystal Palace Triathlon	25:15 / 54:46 / 34:05	0.00	750metres/20km/5km
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	6:25:43	36.63	26.2mi
21 Oct	Cabbage Patch 10 SB	1:49:19	47.76	10mi
7 Oct	Dulwich Runners 10K SB	1:06:39	47.66	10km
30 Sep	Barns Green Half Marathon	2:29:38	45.82	13.1mi
15 Sep	London Pride Run 10k	1:08:56	46.08	10km
19 May	Dulwich parkrun SB	32:01	48.56	5km
22 Apr	London Marathon PB	5:25:57	43.35	26.2mi
1 Apr	Paddock Wood Half Marathon SB	2:27:29	46.49	13.1mi
31 Mar	The National Lottery - Olympic Park Run PB	50:26	50.31	5mi
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	6:23:52	36.50	26.2mi
16 Oct	Cabbage Patch 10 SB	1:51:16	46.55	10mi
22 May	Crystal Palace Triathlon	26:49 / 1:01:49 / 33:43	0.00	750metres/20km/5km
23 Apr	Brockwell parkrun PB	31:02	49.72	5km
17 Apr	London Marathon SB	5:30:04	42.45	26.2mi
20 Mar	Hastings Half Marathon SB	2:25:01	46.90	13.1mi
16 Jan	Grim Challenge PB	1:54:17	35.67	8mi
2 Jan	Tadworth 10	2:02:30	41.96	10mi
2010		Result	WAVA	Distance
21 Nov	Beckenham Charity Trail 10K SB	1:09:53	44.77	10km
23 Oct	Beachy Head Marathon SB	6:35:00	35.20	26.2mi
18 Sep	Fetch London Mile - part 9 - Battersea SB	8:43	50.31	1mi
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon SB	2:42:00	41.67	13.1mi
14 Feb	Bramley 20 PB	3:49:15	45.57	20mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)		0.00	10mi
2009		Result	WAVA	Distance
1 Nov	Barns Green Half Marathon	2:24:12	46.49	13.1mi
18 Oct	Cabbage Patch 10 PB	1:39:27	51.34	10mi
11 Oct	Royal Parks Half Marathon PB	2:19:04	48.20	13.1mi
19 Sep	Roundshaw Downs parkrun		0.00	5km
15 Aug	Roundshaw Downs parkrun SB	31:18	48.64	5km
10 May	Ranelagh Richmond Half Marathon	2:45:00	40.63	13.1mi
5 Apr	Paddock Wood Half Marathon	2:21:52	47.25	13.1mi
29 Mar	Reading Half Marathon	2:22:16	47.12	13.1mi
1 Mar	Greenwich Meridian 10k SB	1:03:57	48.59	10km
15 Feb	Tunbridge Wells Half Marathon	2:27:07	45.28	13.1mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge SB	1:55:00	34.99	8mi
8 Nov	Fetch London Mile - Part 3 PB	8:40	49.98	1mi
2 Nov	Barns Green Half Marathon SB	2:22:35	46.72	13.1mi
19 Oct	Cabbage Patch 10 SB	1:45:20	48.17	10mi
20 Jul	BUPA Great Capital Run PB	1:02:30	49.41	10km
25 May	Edinburgh Marathon SB	5:38:17	40.57	26.2mi
27 Apr	Brockley 5k Fun Run SB	31:12	48.51	5km
30 Mar	Paddock Wood Half Marathon	2:27:24	45.19	13.1mi
2 Mar	Greenwich Meridian 10K	1:04:10	48.13	10km
17 Feb	Sussex Beacon Half Marathon	2:32:00	43.57	13.1mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	39:00	46.51	6km
7 Oct	Dulwich Runners Charity 10K SB	1:08:25	44.88	10km
15 Jul	Race for Life Blackheath SB	34:40	43.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	61	28	27	46	23	19	46	23	21	0	0	0	294
2023	0	0	0	0	0	0.5	2.8	6.1	0	0	0	0	9.4
2023	3	0	0	17	9	0	25	0	3	0	0	0	57
2022	56	79	62	69	64	4	10	0	19	23	46	62	494
2022	0	0	0	0	0	0	2.8	0	0	0	0	0	2.8
2022	16	3	12	9	0	0	0	0	2	9	15	7	74
2022	0	0	0	0	0	0	0	0	3	0	0	0	3
2021	17	18	0	62	53	37	41	0	0	6	66	112	412
2021	22	0	0	4	5	0	0	8	19	8	26	2	92
2020	0	0	0	6	6	22	60	64	87	50	36	17	347
2020	27	16	0	24	6	11	6	0	2	0	18	8	118
2020	0	0	0	4	22	46	39	0	6	0	0	0	117
2019	66	17	0	0	0	0	0	0	6	73	51	74	286
2019	0	0	1.6	1.7	0	0	0	0	1.4	0	0	0	4.6
2019	47	11	0	10	7	47	0	7	30	45	46	77	327
2019	0	4	0	0	9	0	0	0	0	0	0	0	14
2018	0	0	0	0	0	0	1	4	12	0	3	18	38
2018	0	0	1	1.3	0.6	0	0	0	0	0	0	0	2.8
2018	48	29	13	0	12	20	10	12	33	29	18	5	229
2018	0	0	0	0	54	66	42	11	121	32	15	0	343
2017	21	8	9	3	0	0	11	0	24	17	0	0	93
2017	1.5	2.4	0	0	2.2	0	0.1	8.1	0	1.1	0	0	15.3
2017	30	22	15	21	25	30	43	0	5	75	24	32	320
2017	0	0	0	0	28	55	0	0	0	0	0	0	82
2016	0	0	0	0	0	0	0	0	0	19	11	0	30
2016	0	4.9	0.7	1.3	0.5	0.5	0.6	4.4	0.5	0	0	0	13.4
2016	37	51	28	9	8	33	21	6	40	85	19	30	365
2016	17	0	0	0	33	21	6	0	0	23	0	0	100
2015	0	0	0	0	0	0	0	0	0	0	32	0	32
2015	0.5	1	1.3	0	0	0	0	0	3	0	0	0	5.7
2015	35	25	11	0	0	0	0	0	0	0	0	24	95
2015	12	6	0	12	17	0	0	0	0	0	0	0	46
2014	2	5	9	10	0	0	0	0	0	0	0	0	26
2014	0	0	2.7	1.7	0.5	0	0	0	0	0	0	0	4.8
2014	51	40	31	34	3	10	16	10	20	44	3	18	280
2014	0	38	47	61	64	61	73	25	56	0	28	6	458
2013	0	0	0	0	6	1	21	0	0	0	0	0	28
2013	0	0	1.2	1.9	0.9	0	0	0	0	0	0	0	4
2013	25	27	3	5	30	11	10	13	14	0	3	26	167
2013	0	0	0	31	87	79	147	142	22	0	0	0	508
2012	3	1	0	0	5	0	0	0	0	0	0	0	9
2012	91	57	95	44	49	20	33	14	46	54	13	6	524
2012	0	0	0	0	0	0	0	16	0	8	0	0	24
2011	0	0	0	0	0	3	3	0	0	0	0	0	5
2011	1.6	0	0	0.8	3.2	1.2	2.8	1.3	0.4	0.9	2	0	14.2
2011	80	84	103	50	11	47	42	14	35	80	28	10	584
2011	8	0	0	29	62	0	8	5	3	3	0	0	116
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2010	73	98	102	41	28	41	61	74	92	86	29	31	754
2009	0	0	0	0	3	0	0	0	0	0	0	0	3
2009	72	47	75	42	64	41	101	44	61	43	51	70	714
2008	0	0	0	0	0	0	0	0	0	5	4	0	9
2008	43	59	77	100	64	44	74	38	61	58	20	31	669
2007	0	0	0	0	0	0	8	36	37	25	50	14	170

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
0.6mi, 11:22 Walk - General Split Summary === 1) 0.94km - 11:22(12:02/km) 106/111bpm [1276b/km] 67cal 57/112rpm Add a comment 2.2mi, 45:37 Walk - General Split Summary === 1) 1km - 11:09(11:09/km) 105/117bpm [1172b/km] 68cal 60/64rpm 2) 1km - 11:07(11:07/km) 105/117bpm [1167b/km] 69cal 58/66rpm 3) 1km - 15:52(15:52/km) 104/144bpm [1651b/km] 89cal 44/64rpm 4) 0.48km - 7:28(15:41/km) 87/101bpm [1364b/km] 39cal 43/118rpm Add a comment	-	-	-	-	-	-
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	-	-	-	0.9mi, 17:14 Walk - General Split Summary === 1) 1km - 11:52(11:52/km) 112/122bpm [1329b/km] 72cal 58/64rpm 2) 0.46km - 5:22(11:43/km) 112/118bpm [1312b/km] 31cal 60/64rpm Add a comment	0mi, 25:41 Cross - Other Split Summary === 1) 0km - 25:41(0/km) 81/108bpm [INFb/km] 76cal Add a comment 0.9mi, 17:04 Walk - General Split Summary === 1) 1km - 11:12(11:12/km) 90/112bpm [1008b/km] 65cal 61/65rpm 2) 0.48km - 5:51(12:07/km) 114/124bpm [1381b/km] 40cal 59/64rpm Add a comment	1.7mi, 30:36 Walk - General Split Summary === 1) 1km - 10:47(10:47/km) 124/131bpm [1337b/km] 70cal 61/64rpm 2) 1km - 11:27(11:27/km) 117/129bpm [1340b/km] 70cal 58/62rpm 3) 0.74km - 8:21(11:20/km) 116/130bpm [1315b/km] 51cal 58/61rpm Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
0.5mi, 8:32 Walk - General Split Summary === 1) 0.78km - 8:32(10:57/km) 117/132bpm [1282b/km] 61cal 59/63rpm Add a comment 1.5mi, 21:01 Run - General Split Summary === 1) 0.13km - 1:00(7:38/km) 110/123bpm [839b/km] 8cal 257/378W 2) 0.14km - 1:30(11:01/km) 116/124bpm [1277b/km] 12cal 150/276W 3) 0.14km - 1:00(6:55/km) 106/121bpm [733b/km] 9cal 254/307W 4) 0.14km - 1:30(10:27/km) 117/124bpm [1223b/km] 11cal 167/283W 5) 0.13km - 1:00(7:37/km) 123/133bpm [936b/km] 10cal 258/362W 6) 0.14km - 1:30(10:45/km) 110/122bpm [1183b/km] 10cal 137/198W 7) 0.14km - 1:00(7:09/km) 110/122bpm [786b/km] 10cal 278/375W 8) 0.13km - 1:30(11:08/km) 127/141bpm [1413b/km] 11cal 145/278W 9) 0.14km - 1:00(7:14/km) 127/141bpm [919b/km] 10cal 270/359W 10) 0.14km - 1:30(10:36/km) 137/148bpm [1451b/km] 11cal 148/280W 11) 0.14km - 1:00(7:09/km) 121/135bpm [866b/km] 10cal 264/347W 12) 0.14km - 1:30(11:00/km) 136/141bpm [1497b/km] 12cal 175/346W 13) 0.15km - 1:00(6:41/km) 126/137bpm [843b/km] 8cal 216/292W 14) 0.14km - 1:30(10:38/km) 126/139bpm [1340b/km] 11cal 142/286W 15) 0.13km - 1:00(7:28/km) 129/143bpm [963b/km] 9cal 245/330W 16) 0.14km - 1:30(11:02/km) 137/150bpm [1512b/km] 11cal 161/265W 17) 0.14km - 1:00(7:04/km) 129/147bpm [912b/km] 10cal 268/319W 18) 0km - 1(4:02/km) 148/148bpm [598b/km] 291/291W 18th Sep 2023, 12:33pm Corrah wrote: Nicely done xx Add a comment 0.4mi, 7:24 Walk - General Split Summary === 1) 0.7km - 7:24(10:37/km) 74/88bpm [786b/km] 44cal 61/64rpm Add a comment	-	-	0.9mi, 16:38 Walk - General Split Summary === 1) 1km - 11:28(11:28/km) 103/133bpm [1181b/km] 69cal 59/65rpm 2) 0.41km - 5:10(12:37/km) 128/141bpm [1615b/km] 33cal 56/68rpm Add a comment 2.5mi, 50:26 Walk - General Split Summary === 1) 1km - 11:13(11:13/km) 101/109bpm [1133b/km] 71cal 55/64rpm 2) 1km - 14:05(14:05/km) 102/113bpm [1436b/km] 78cal 44/64rpm 3) 1km - 13:40(13:40/km) 106/119bpm [1449b/km] 78cal 43/68rpm 4) 1km - 11:25(11:25/km) 116/133bpm [1324b/km] 74cal 59/122rpm 5) 0km - 3(32:25/km) 112/112bpm [3631b/km] 59/59rpm Add a comment	2.4mi, 45:41 Walk - General Split Summary === 1) 1km - 11:44(11:44/km) 87/105bpm [1021b/km] 65cal 57/63rpm 2) 1km - 11:31(11:31/km) 107/119bpm [1232b/km] 72cal 60/63rpm 3) 1km - 12:28(12:28/km) 107/117bpm [1334b/km] 69cal 55/63rpm 4) 0.84km - 9:58(11:54/km) 108/115bpm [1285b/km] 64cal 54/61rpm Add a comment	2mi, 43:46 Walk - General Split Summary === 1) 1km - 13:12(13:12/km) 112/123bpm [1477b/km] 80cal 59/64rpm 2) 1km - 16:21(16:21/km) 109/121bpm [1782b/km] 86cal 38/67rpm 3) 1km - 11:34(11:34/km) 110/123bpm [1273b/km] 70cal 56/63rpm 4) 0.25km - 2:39(10:43/km) 93/97bpm [997b/km] 18cal 62/64rpm Add a comment	0mi, 20:46 Cross - Core Split Summary === 1) 0km - 20:46(0/km) 81/138bpm [INFb/km] 65cal Add a comment
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
1.9mi, 34:42 Walk - General Split Summary === 1) 1km - 10:56(10:56/km) 117/127bpm [1279b/km] 72cal 60/64rpm 2) 1km - 11:54(11:54/km) 124/133bpm [1475b/km] 80cal 60/64rpm 3) 1km - 11:41(11:41/km) 125/134bpm [1460b/km] 71cal 58/64rpm 4) 0.02km - 12(12:35/km) 128/130bpm [1611b/km] 1cal 60/61rpm Add a comment 0mi, 19:04 Cross - Core Split Summary === 1) 0km - 19:04(0/km) 83/122bpm [INFb/km] 63cal Add a comment	1.1mi, 23:43 Walk - General Split Summary === 1) 1km - 15:17(15:17/km) 117/128bpm [1788b/km] 99cal 52/63rpm 2) 0.77km - 8:26(10:57/km) 125/134bpm [1369b/km] 55cal 60/72rpm Add a comment 1.6mi, 21:02 Run - General Split Summary === 1) 0.15km - 1:00(6:43/km) 124/140bpm [834b/km] 9cal 261/307W 2) 0.1km - 1:00(10:18/km) 133/142bpm [1371b/km] 9cal 171/297W 3) 0.15km - 1:00(6:46/km) 127/143bpm [860b/km] 10cal 258/318W 4) 0.09km - 1:00(10:55/km) 141/148bpm [1540b/km] 8cal 168/287W 5) 0.12km - 1:00(8:18/km) 138/151bpm [1145b/km] 10cal 291/492W 6) 0.09km - 1:00(10:42/km) 145/154bpm [1553b/km] 8cal 174/300W 7) 0.14km - 1:00(7:15/km) 141/154bpm [1022b/km] 10cal 282/338W 8) 0.09km - 1:00(10:45/km) 147/155bpm [1581b/km] 8cal 152/260W 9) 0.15km - 1:00(6:49/km) 143/155bpm [974b/km] 10cal 251/311W 10) 0.1km - 1:00(10:31/km) 145/158bpm [1525b/km] 8cal 164/286W 11) 0.14km - 1:00(7:05/km) 139/155bpm [985b/km] 9cal 234/302W 12) 0.09km - 1:00(10:53/km) 149/158bpm [1622b/km] 8cal 154/306W 13) 0.14km - 1:00(7:11/km) 144/157bpm [1034b/km] 10cal 274/298W 14) 0.1km - 1:00(10:20/km) 153/165bpm [1581b/km] 9cal 177/292W 15) 0.14km - 1:00(7:07/km) 153/160bpm [1090b/km] 11cal 291/342W 16) 0.09km - 1:00(10:45/km) 156/165bpm [1676b/km] 9cal 173/282W 17) 0.14km - 1:00(7:12/km) 148/160bpm [1067b/km] 10cal 253/287W 18) 0.09km - 1:00(10:34/km) 154/163bpm [1628b/km] 9cal 164/285W 19) 0.14km - 1:00(7:12/km) 152/163bpm [1096b/km] 10cal 263/289W 20) 0.1km - 1:00(10:25/km) 159/171bpm [1656b/km] 9cal 143/278W 21) 0.14km - 1:00(7:09/km) 153/162bpm [1095b/km] 10cal 256/299W 22) 0.01km - 2(5:02/km) 162/163bpm [814b/km] 1cal 281/283W Add a comment	0.9mi, 16:15 Walk - General Split Summary === 1) 1km - 11:33(11:33/km) 106/115bpm [1225b/km] 69cal 61/64rpm 2) 0.38km - 4:41(12:28/km) 105/118bpm [1309b/km] 27cal 58/62rpm Add a comment	-	-	-	-

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