Sun 15th Feb 2009 at 12:00pm by tom_craggs
Run > Race
Amazing
-
Time
2:14:19
-
Miles
20.01
-
Min/mi
6:43
-
WAVA
67.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
bramley 20, felt so so good today. Ran this as a progressive training run, perhaps a little faster than planned but it felt so easy, comfortably under 3 hour marathon pace and felt like I got have gone another 6 miles without dropping pace. After 10 very easy miles we locked into marathon pace aat around 6.33 a mile which felt really comfortable. Overall feeling fit!
7.00 6.53 6.47 6.47 6.55 6.59 7.01 6.52 6.51 6.53 6.38 6.40 6.31 6.31 6.34 6.27 6.32 6.32 6.32 6.13
7.00 6.53 6.47 6.47 6.55 6.59 7.01 6.52 6.51 6.53 6.38 6.40 6.31 6.31 6.34 6.27 6.32 6.32 6.32 6.13
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
69.00 |
| 5km |
18:24 |
5:55 |
69.84 |
| 5M |
30:34 |
6:07 |
68.92 |
| 10km |
38:33 |
6:12 |
68.48 |
| 10M |
1:04:04 |
6:24 |
68.29 |
| Half |
1:25:28 |
6:31 |
67.31 |
| 20M |
2:14:15 |
6:43 |
67.90 |
| Mara |
2:59:05 |
6:50 |
67.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
