CaniRuna

Last on at 7pm, 28th Jan 2017

M50

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Stubbington Green Runners | Royal Navy AC

About Me
Running passion is now all about running with my dogs competing at Canicross. Representing GBR at the European Champs later this year so have that to train for and look forward to. Show More...

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Recent Blogs
Fleet-ing promise	Mar 2014
10 in 10 withdrawal	Aug 2012
TiT Selection	Jun 2012
Sorry, another VLM report	Apr 2012
For you Sasha	Apr 2012

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
800m	3							2:11 82.68	2:18 79.20		2:11 4:24/mi	82.68
0.5mi	1								2:17 80.35		2:17 4:34/mi	80.35
1500m	3							4:48 77.89	5:03 74.60		4:48 5:09/mi	77.89
5km	70			18:22 72.61	17:40 76.04		18:27 73.89	17:31 78.41	17:40 78.33	18:23 75.85	17:31 5:38/mi	78.41
5mi	19	32:54 65.02	30:11 71.26	29:44 72.80	29:34 73.74	30:39 71.67	30:32 72.50	29:53 74.65	31:43 70.89		29:34 5:55/mi	74.65
10km	35	40:54 65.40	39:14 68.51	37:26 72.21	35:27 76.73		38:50 70.68	37:11 74.85	36:42 75.83	37:11 76.05	35:27 5:42/mi	76.73
10mi	30	1:07:46 65.24	1:03:56 69.45	1:04:43 68.97	59:33 75.41	1:02:52 71.43	1:02:13 73.25	1:01:30 74.70	1:02:24 73.62		59:33 5:57/mi	75.41
13.1mi	29	1:31:10 64.16	1:25:04 69.05	1:24:08 70.17	1:19:51 74.38	1:26:50 68.86	1:22:50 72.73	1:22:37 73.52	1:21:05 75.53		1:19:51 6:06/mi	75.53
19.5mi	1		3:04:38 48.48								3:04:38 9:28/mi	48.48
20mi	6			2:16:40 67.58	2:10:57 70.89		2:13:45 70.30	2:13:40 70.87			2:10:57 6:33/mi	70.89
26.2mi	33		3:09:16 65.07	3:00:19 68.65	2:55:33 70.93	2:59:55 69.68	2:58:15 70.87	3:03:35 69.37			2:55:33 6:42/mi	70.93

2015		Result	WAVA	Distance
29 Jul	Lakeside 5K		0.00	5km
1 Jul	Lakeside 5K SB	18:23	75.85	5km
7 Jun	D Day 10k	38:41	73.10	10km
30 May	Discovery Run SB	37:11	76.05	10km
27 May	Lakeside 5K	18:39	74.76	5km
17 May	Netley 10k	38:55	72.66	10km
2014		Result	WAVA	Distance
7 Dec	Lakeside 5K	18:38	74.26	5km
2 Nov	Lordshill 10M	1:03:17	73.19	10mi
25 Oct	Queen Elizabeth parkrun	18:52	73.35	5km
7 Sep	Overton 5 SB	31:43	70.89	5mi
27 Aug	Lakeside 5K	18:20	75.48	5km
30 Jul	Lakeside 5K	18:59	72.90	5km
2 Jul	Lakeside 5K	18:06	76.45	5km
18 Jun	RN Athletic Champs - 800m PB	2:17	80.35	0.5mi
11 Jun	RN ER Athletic Champs - 1500m	5:07	73.63	1500m
11 Jun	RN ER Athletic Champs - 800m SB	2:18	79.20	800m
8 Jun	D Day 10k	38:29	72.89	10km
28 May	Lakeside 5K	18:17	75.69	5km
18 May	Netley 10k	38:21	73.15	10km
14 May	CWD Athletic Event - 1500m SB	5:03	74.60	1500m
14 May	CWD Athletic Event - 800m	2:23	76.43	800m
30 Apr	Lakeside 5K	18:11	76.10	5km
13 Apr	London Marathon		0.00	26.2mi
22 Mar	Havant parkrun #93 SB	17:40	78.33	5km
16 Mar	Fleet Half Marathon SB	1:21:05	75.53	13.1mi
2 Feb	Ryde 10 SB	1:02:24	73.62	10mi
19 Jan	Stubbington Green 10k SB	36:42	75.83	10km
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:22:37	73.52	13.1mi
3 Nov	Lordshill 10M SB	1:01:30	74.70	10mi
7 Sep	Havant parkrun		0.00	5km
7 Sep	Overton 5 SB	29:53	74.65	5mi
28 Aug	Lakeside 5K PB	17:31	78.41	5km
25 Aug	Arundel Castle 10k	39:02	71.30	10km
24 Aug	Havant parkrun	18:43	73.38	5km
18 Aug	Isle of Wight Half-Marathon	1:27:55	69.09	13.1mi
17 Aug	Havant parkrun	18:51	72.86	5km
10 Aug	Havant parkrun	18:36	73.84	5km
27 Jul	Havant parkrun	18:59	72.35	5km
24 Jul	Lakeside 5K	18:07	75.81	5km
14 Jul	New Forest 10	1:07:48	67.76	10mi
13 Jul	Havant parkrun	18:49	72.99	5km
6 Jul	Havant parkrun	18:39	73.64	5km
29 Jun	Havant parkrun	19:04	72.03	5km
15 Jun	Havant parkrun #53 - 1st Anniversary, with pacers	19:49	69.31	5km
9 Jun	D Day 10k	38:05	73.08	10km
8 Jun	Havant parkrun #52	18:50	72.93	5km
5 Jun	RN Eastern Region Athletic Champs - 1500m PB	4:48	77.89	1500m
5 Jun	RN Eastern Region Athletic Champs - 800m PB	2:11	82.68	800m
4 Jun	RN Eastern Region Athletic Champs - 5000m PB	17:52	76.87	5000m
1 Jun	Havant parkrun	18:42	73.45	5km
22 May	Lakeside 5K	17:50	77.02	5km
19 May	Netley 10k SB	37:11	74.85	10km
18 May	Havant parkrun	18:27	74.44	5km
11 May	Havant parkrun	19:00	72.29	5km
6 May	Hampshire 10k Road Race	38:24	72.48	10km
5 May	Neolithic Half Marathon	1:39:57	60.77	13.1mi
4 May	Havant parkrun	19:14	71.41	5km
27 Apr	Havant parkrun	18:58	72.41	5km
24 Apr	Lakeside 5K	18:52	72.80	5km
21 Apr	London Marathon SB	3:03:35	69.37	26.2mi
6 Apr	Havant parkrun	18:50	72.93	5km
30 Mar	Havant parkrun	18:55	72.61	5km
24 Mar	Eastleigh 10k	37:45	73.72	10km
23 Mar	Havant parkrun	18:30	74.24	5km
17 Mar	Fleet Half Marathon	1:24:10	72.16	13.1mi
10 Mar	Salisbury 10	1:03:06	72.22	10mi
3 Mar	Todays Runner XC Race 6 (Staunton Country Park)	32:57	66.82	8km
2 Mar	Havant parkrun	19:00	71.75	5km
23 Feb	Havant parkrun	19:06	71.37	5km
17 Feb	Bramley 20 SB	2:13:40	70.87	20mi
16 Feb	Havant parkrun	19:14	70.88	5km
3 Feb	Ryde 10	1:04:49	70.31	10mi
2 Feb	Havant parkrun		0.00	5km
27 Jan	Todays Runner XC Race 5 (Manor Farm Country Park)	33:48	65.14	8km
26 Jan	Havant parkrun	20:10	67.60	5km
20 Jan	Stubbington Green 10k	37:30	73.63	10km
19 Jan	Havant parkrun	21:50	62.44	5km
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:29:22	60.33	26.2mi
15 Dec	Havant parkrun		0.00	5km
9 Dec	Todays Runner XC Race 3 (The Bourne, Farnham)	31:14	70.49	8km
8 Dec	Havant parkrun	19:46	68.97	5km
1 Dec	Havant parkrun	19:52	68.62	5km
18 Nov	Gosport Half Marathon	1:22:55	72.66	13.1mi
17 Nov	Havant parkrun	19:10	71.13	5km
10 Nov	Havant parkrun	18:58	71.88	5km
4 Nov	Lordshill 10M	1:03:13	72.09	10mi
3 Nov	Havant parkrun	18:58	71.88	5km
21 Oct	Abingdon Marathon SB	2:58:15	70.87	26.2mi
14 Oct	Solent Half Marathon	1:23:37	72.05	13.1mi
7 Oct	The Great Clarendon Marathon	3:24:40	61.72	26.2mi
23 Sep	New Forest Marathon	3:08:11	67.13	26.2mi
22 Sep	Havant parkrun	18:54	72.13	5km
16 Sep	Farnham Pilgrim Marathon	3:21:05	62.82	26.2mi
8 Sep	Havant parkrun	19:08	71.25	5km
2 Sep	Stansted Park Half	1:44:17	57.77	13.1mi
1 Sep	Overton 5 SB	30:32	72.50	5mi
1 Sep	Havant parkrun	19:18	70.63	5km
29 Aug	Promenade 5km Series - Race 5	18:38	73.16	5km
26 Aug	Arundel Castle 10K	40:28	68.23	10km
25 Aug	Havant parkrun	19:24	70.27	5km
15 Jul	Wyvern 10k	39:04	70.68	10km
9 Jun	South Downs Marathon	4:01:20	52.34	26.2mi
20 May	Brathay Windermere Marathon	3:12:20	65.68	26.2mi
13 May	Alton 10	1:04:01	71.19	10mi
22 Apr	London Marathon	2:59:02	70.56	26.2mi
14 Apr	Netley Abbey Parkrun	18:59	71.81	5km
7 Apr	Netley Abbey Parkrun SB	18:27	73.89	5km
31 Mar	Netley Abbey Parkrun	18:41	72.97	5km
25 Mar	Fleet Half Marathon SB	1:22:50	72.73	13.1mi
24 Mar	Netley Abbey Parkrun	18:43	72.84	5km
11 Mar	Salisbury 10 SB	1:02:13	73.25	10mi
10 Mar	Eastleigh parkrun	18:55	71.53	5km
3 Mar	Eastleigh parkrun	19:15	70.30	5km
25 Feb	Eastleigh parkrun	19:06	70.85	5km
12 Feb	Bramley 20 SB	2:13:45	70.30	20mi
11 Feb	Eastleigh parkrun	18:53	71.66	5km
5 Feb	Ryde 10	1:04:22	70.26	10mi
15 Jan	Stubbington Green 10k SB	38:50	70.55	10km
14 Jan	Eastleigh parkrun	19:30	69.39	5km
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:17:51	63.37	26.2mi
20 Nov	Gosport Half Marathon SB	1:26:50	68.86	13.1mi
11 Nov	The Poppy Day Enigma Marathon	3:24:00	61.46	26.2mi
6 Nov	Lordshill 10M	1:04:34	70.04	10mi
30 Oct	Marine Corps Marathon SB	2:59:55	69.68	26.2mi
9 Oct	Solent Half Marathon	1:27:03	68.69	13.1mi
24 Sep	Great Langdale Marathon	3:40:52	56.76	26.2mi
18 Sep	Victory 5 SB	30:39	71.67	5mi
10 Sep	One2go Lee Valley Trail Marathon	3:35:00	58.31	26.2mi
3 Sep	Overton 5	31:45	69.19	5mi
22 May	Brathay 10 in 10 day 10	4:06:00	50.96	26.2mi
21 May	Brathay 10 in 10 day 9	4:09:00	50.35	26.2mi
20 May	Brathay 10 in 10 day 8	4:04:00	51.38	26.2mi
19 May	Brathay 10 in 10 day 7	4:11:00	49.95	26.2mi
18 May	Brathay 10 in 10 day 6	4:19:00	48.41	26.2mi
17 May	Brathay 10 in 10 day 5	5:05:00	41.10	26.2mi
16 May	Brathay 10 in 10 day 4	4:37:00	45.26	26.2mi
15 May	Brathay 10 in 10 day 3	3:48:00	54.99	26.2mi
14 May	Brathay 10 in 10 day 2	3:46:00	55.47	26.2mi
13 May	Brathay 10 in 10 day 1	3:43:00	56.22	26.2mi
17 Apr	London Marathon	3:19:28	62.85	26.2mi
6 Feb	Ryde 10 SB	1:02:52	71.43	10mi
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon	3:00:53	68.84	26.2mi
28 Nov	Hayling 10M	1:01:25	73.12	10mi
21 Nov	Gosport Half Marathon	1:20:20	73.93	13.1mi
7 Nov	Lordshill 10M	1:01:57	72.49	10mi
31 Oct	The Marine Corps Marathon, Washington DC PB	2:55:33	70.93	26.2mi
24 Oct	Great South Run PB	59:33	75.41	10mi
17 Oct	Denmead 10K	37:02	73.45	10km
10 Oct	Solent Half Marathon	1:23:00	71.55	13.1mi
3 Oct	The Great Clarendon Marathon	3:18:44	62.66	26.2mi
26 Sep	New Forest Half Marathon	1:21:46	72.63	13.1mi
19 Sep	Great North Run PB	1:19:51	74.38	13.1mi
12 Sep	Chestnut Tree House 10k Coastal Run PB	35:27	76.73	10km
4 Sep	Overton 5 PB	29:34	73.74	5mi
1 Sep	Promenade 5k Series Race 5 SB	17:40	76.04	5km
29 Aug	Arundel Castle 10K	38:32	70.59	10km
4 Aug	Promenade 5k Series Race 4	18:08	74.08	5km
24 Jul	Eastleigh parkrun	18:11	73.88	5km
17 Jul	Eastleigh parkrun	18:12	73.81	5km
11 Jul	New Forest 10	1:02:04	72.36	10mi
30 Jun	Summer XC	32:11	67.74	5mi
26 Jun	Eastleigh parkrun	18:22	73.14	5km
23 Jun	Midsummer 5	29:48	73.16	5mi
19 Jun	Eastleigh parkrun	18:18	73.40	5km
16 Jun	Hayling Billy 5	30:41	71.05	5mi
12 Jun	South Downs Marathon	3:24:33	60.88	26.2mi
9 Jun	Promenade 5k Series Race 2	18:04	74.35	5km
6 Jun	Bishops Waltham 5	30:47	70.82	5mi
5 Jun	Eastleigh parkrun	18:41	71.90	5km
30 May	Plymouth Half Marathon	1:26:05	68.99	13.1mi
29 May	Eastleigh parkrun	18:44	71.71	5km
16 May	Netley 10k	37:42	72.16	10km
15 May	Eastleigh parkrun	18:36	72.22	5km
12 May	Portsmouth Promenade 5km Series Race 1	18:20	73.27	5km
9 May	Alton 10	1:03:41	70.52	10mi
8 May	Eastleigh parkrun	18:37	72.16	5km
25 Apr	London Marathon	2:58:12	69.88	26.2mi
28 Mar	Eastleigh 10k	37:28	72.60	10km
21 Mar	Fleet Half Marathon	1:23:43	70.94	13.1mi
14 Mar	Mad March Pukka 20	2:13:07	70.15	20mi
7 Mar	Salisbury 10	1:00:36	73.66	10mi
14 Feb	Bramley 20 PB	2:10:57	70.89	20mi
7 Feb	Ryde 10	1:02:26	71.50	10mi
2009		Result	WAVA	Distance
28 Dec	Pub to Pub Charity Road Race and Walk	47:08	68.98	7.4mi
29 Nov	Hayling 10	1:05:22	68.29	10mi
15 Nov	Gosport Half Marathon SB	1:24:08	70.17	13.1mi
1 Nov	Lordshill 10M	1:05:18	68.36	10mi
18 Oct	Abingdon Marathon SB	3:00:19	68.65	26.2mi
11 Oct	Solent Half Marathon	1:24:40	69.73	13.1mi
4 Oct	The Great Clarendon Half Marathon	1:31:38	64.43	13.1mi
27 Sep	New Forest Half Marathon	1:25:17	69.23	13.1mi
20 Sep	Victory 5 SB	29:44	72.80	5mi
19 Sep	Test Way Relay	30:09	86.51	6mi
13 Sep	Chestnut Tree House 10k Coastal Run SB	37:26	72.21	10km
5 Sep	Overton 5	30:16	71.51	5mi
30 Aug	Arundel Castle 10k	39:34	68.31	10km
23 Aug	Everton 10km	39:19	68.75	10km
5 Aug	Promenade 5k Road Race 3 SB	18:22	72.61	5km
12 Jul	New Forest 10 SB	1:04:43	68.97	10mi
1 Jul	Promenade 5k Road Race 2	18:30	72.08	5km
24 Jun	Summer XC	32:46	66.06	5mi
10 Jun	Hayling Billy 5	30:46	70.35	5mi
3 Jun	D Day 10k	38:19	70.54	10km
24 May	Ropley 10K	39:35	68.29	10km
17 May	Netley 10K	38:46	69.72	10km
10 May	Alton 10	1:06:57	66.67	10mi
26 Apr	London Marathon	3:09:41	65.26	26.2mi
19 Apr	10K Bluebell Trail	42:05	64.23	10km
29 Mar	Eastleigh 10k	39:30	68.43	10km
8 Mar	Salisbury 10	1:06:09	67.12	10mi
1 Mar	Meon Valley Plod	2:50:59	54.02	20mi
15 Feb	Bramley 20 SB	2:16:40	67.58	20mi
1 Feb	Ryde 10	1:05:27	67.84	10mi
18 Jan	Stubbington Green 10k	38:37	69.60	10km
11 Jan	Romsey 5	31:40	67.92	5mi
2008		Result	WAVA	Distance
7 Dec	Victory 5 SB	30:11	71.26	5mi
16 Nov	Gosport Half Marathon SB	1:25:04	69.05	13.1mi
2 Nov	Lordshill 10M	1:05:21	67.95	10mi
26 Oct	Great South Run	1:05:53	67.40	10mi
19 Oct	Abingdon Marathon SB	3:09:16	65.07	26.2mi
12 Oct	Solent Half Marathon	1:30:23	64.99	13.1mi
5 Oct	The Great Clarendon Half Marathon	1:39:25	59.08	13.1mi
21 Sep	New Forest Half Marathon	1:27:16	67.31	13.1mi
6 Sep	Overton 5	31:12	68.93	5mi
17 Aug	Isle of Wight Half Marathon	1:30:06	65.19	13.1mi
10 Aug	Midhurst 10k	40:06	67.03	10km
13 Jul	New Forest 10 SB	1:03:56	69.45	10mi
27 Apr	Bluebell 10km Trail run SB	39:14	68.51	10km
24 Feb	Hampshire Chronicle Winchester 10K	40:41	65.75	10km
17 Feb	Meon Valley Plod PB	3:04:38	48.48	19.5mi
3 Feb	Ryde 10	1:08:38	64.41	10mi
27 Jan	Romsey 5	31:36	67.70	5mi
13 Jan	Stubbington Green 10K	40:57	65.32	10km
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	32:54	65.02	5mi
25 Nov	Gosport Half Marathon SB	1:31:10	64.16	13.1mi
28 Oct	Great South Run SB	1:07:46	65.24	10mi
21 Oct	Denmead 10K SB	40:54	65.40	10km
7 Oct	Solent Half Marathon	1:31:56	63.63	13.1mi
16 Sep	New Forest Half Marathon	1:36:40	60.51	13.1mi
15 Apr	Totton 10k	42:25	63.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	33	23	39	13	0	0	0	0	0	0	0	0	109
2019	8	3	12	2	0	0	0	0	0	0	0	0	25
2018	68	23	60	38	92	16	90	60	90	84	39	34	694
2018	2	0	5	2	0	0	1	0	6	28	6	17	67
2017	134	24	88	88	136	114	67	47	65	22	80	72	936
2017	9	6	4	29	6	0	0	17	22	11	12	6	120
2016	36	21	124	148	161	58	49	44	81	146	83	54	1004
2016	0	0	0	3	0	0	0	0	0	4	10	16	33
2015	40	24	29	68	108	114	135	67	88	69	57	38	837
2014	228	245	171	118	59	46	46	6	52	237	136	89	1433
2013	198	171	218	166	115	101	126	111	14	34	70	108	1430
2013	0	0	0	30	15	0	44	0	0	0	0	0	90
2012	202	157	231	180	185	62	143	148	192	149	100	111	1859
2012	16	15	61	0	119	15	0	0	0	0	0	0	227
2011	330	272	284	194	272	128	247	221	280	234	75	68	2604
2011	0	0	0	0	0	0	0	0	0	18	0	0	18
2010	250	248	270	192	192	282	265	263	302	234	180	211	2889
2009	154	148	196	164	174	149	180	242	238	190	185	220	2240
2009	0	0	9	0	0	31	0	0	0	0	0	0	41
2008	0	0	0	0	0	0	0	0	0	0	12	29	41

Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
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Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
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Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
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Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
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CaniRuna

Read Everyone!

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