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Races
167 -
Miles
32946 -
Miles
119 -
Miles
111 -
WAVA
74.71% -
200m
28 -
1500m
4:59 -
5k
17:30 -
5M
28:46 -
10k
36:35 -
10M
1:00:35 -
Half
1:20:46 -
Mara
2:56:48
About Me | |
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This user has not added a description.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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The lakeland 100 | Jul 2021 |
Team Spar's Debut West Highland Way Race | Jun 2016 |
VLM - finally a decent one!! | Apr 2014 |
Edinburgh pb, back on track!! | May 2013 |
2012 - It could've been worse. | Jan 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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Long Run | 31.7mi | 6:34:50 |
15th Mar
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Treadmill | 7mi | 57:12 |
13th Mar
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Recovery Run | 5.1mi | 43:02 |
12th Mar
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Pyramids | 9.5mi | 1:09:25 |
11th Mar
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General | 6.2mi | 50:01 |
Planned Races | |
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Highland Fling | 27th Apr |
Lakeland 100 | 26th Jul |
12 Month Benchmarks | Run |
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Mile | 5:50 |
5k | 19:25 |
5mi | 33:14 |
10k | 45:17 |
10mi | 1:14:39 |
Half | 1:39:37 |
20mi | 2:48:11 |
Mara | 4:34:38 |
50k | 5:39:43 |
40mi | 8:15:38 |
75k | 9:52:52 |
50mi | 10:50:00 |
100k | 14:12:40 |
75mi | 17:52:25 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Lakeland 100(and 5) and 50. 2022 onwards 😁 |
Fetch Camper Vans |
Buddies (44) |
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Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 2 | 28 74.71 | 28 74.71 | 28
3:45/mi
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74.71 | ||||||||||||||||
1500m | 1 | 4:59 70.23 | 4:59
5:21/mi
|
70.23 | |||||||||||||||||
2.5km | 1 | 29:02 21.40 | 29:02
18:41/mi
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21.40 | |||||||||||||||||
3km | 5 | 10:39 70.44 | 10:31 71.34 | 10:35 70.92 | 10:21 72.62 | 10:21
5:33/mi
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72.62 | ||||||||||||||
4km | 10 | 14:58 67.99 | 16:07 63.14 | 14:58 68.01 | 15:01 67.87 | 15:45 65.05 | 15:06 68.14 | 14:58
6:01/mi
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68.14 | ||||||||||||
5km | 11 | 18:51 68.17 | 18:05 71.06 | 17:56 71.66 | 17:30 73.51 | 18:44 69.70 | 17:30
5:38/mi
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73.51 | |||||||||||||
3.2mi | 1 | 18:27 71.11 | 18:27
5:51/mi
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71.11 | |||||||||||||||||
3.9mi | 5 | 22:40 71.86 | 22:19 72.98 | 22:27 72.60 | 22:29 72.61 | 23:33 69.76 | 22:19
5:43/mi
|
72.98 | |||||||||||||
4.5mi | 3 | 28:58 65.37 | 28:58
6:26/mi
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65.37 | |||||||||||||||||
7.8km | 1 | 43:07 47.53 | 43:07
8:54/mi
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47.53 | |||||||||||||||||
8km | 4 | 33:40 62.23 | 35:31 58.99 | 33:40
6:46/mi
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62.23 | ||||||||||||||||
5mi | 7 | 29:46 70.77 | 30:43 68.58 | 28:46 73.36 | 31:14 67.72 | 28:46
5:45/mi
|
73.36 | ||||||||||||||
5.5mi | 2 | 35:05 66.31 | 32:49 70.89 | 32:49
5:58/mi
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70.89 | ||||||||||||||||
9km | 12 | 37:38 62.90 | 40:30 58.44 | 40:35 58.32 | 36:16 65.29 | 36:32 64.90 | 35:07 67.83 | 35:07
6:17/mi
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67.83 | ||||||||||||
5.9mi | 1 | 36:15 68.84 | 36:15
6:12/mi
|
68.84 | |||||||||||||||||
6mi | 2 | 38:47 65.87 | 38:47
6:28/mi
|
65.87 | |||||||||||||||||
10km | 19 | 39:35 66.69 | 39:05 67.55 | 39:19 67.15 | 39:22 67.06 | 37:07 71.13 | 36:35 72.16 | 36:49 71.74 | 37:14 71.01 | 38:44 68.56 | 42:06 63.28 | 41:55 65.41 | 36:35
5:53/mi
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72.16 | |||||||
12km | 7 | 48:39 65.88 | 49:10 65.19 | 49:36 64.62 | 48:26 66.19 | 48:23 66.31 | 48:49 65.83 | 53:02 60.74 | 48:23
6:29/mi
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66.31 | |||||||||||
8mi | 1 | 48:37 71.05 | 48:37
6:05/mi
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71.05 | |||||||||||||||||
10mi | 5 | 1:06:26 65.86 | 1:00:35 72.21 | 1:02:30 70.13 | 1:03:27 69.42 | 1:00:35
6:04/mi
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72.21 | ||||||||||||||
11mi | 2 | 1:09:37 69.48 | 1:14:41 64.77 | 1:09:37
6:20/mi
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69.48 | ||||||||||||||||
18km | 1 | 2:06:52 39.35 | 2:06:52
11:21/mi
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39.35 | |||||||||||||||||
13.1mi | 28 | 1:28:21 65.62 | 1:25:48 67.57 | 1:31:17 63.51 | 1:26:58 66.66 | 1:23:31 69.42 | 1:21:11 71.41 | 1:21:10 71.43 | 1:20:51 71.71 | 1:20:46 71.79 | 1:24:27 68.73 | 1:24:06 69.14 | 1:23:10 70.09 | 1:24:48 71.05 | 1:20:46
6:10/mi
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71.79 | |||||
26.2mi | 19 | 3:39:26 55.40 | 3:23:55 59.61 | 3:41:15 54.94 | 3:19:09 61.04 | 3:07:30 64.83 | 2:59:32 67.71 | 3:12:44 63.07 | 2:57:25 68.52 | 2:56:48 68.77 | 3:02:17 67.06 | 2:56:48
6:45/mi
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68.77 | ||||||||
33mi | 3 | 4:31:04 59.61 | 5:29:53 48.99 | 4:52:35 55.39 | 4:31:04
8:13/mi
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59.61 | |||||||||||||||
38mi | 1 | 6:56:07 46.96 | 6:56:07
10:57/mi
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46.96 | |||||||||||||||||
43mi | 1 | 7:13:25 51.88 | 7:13:25
10:05/mi
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51.88 | |||||||||||||||||
53mi | 3 | 10:09:19 47.56 | 9:37:36 50.31 | 9:22:59 52.14 | 9:22:59
10:37/mi
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52.14 | |||||||||||||||
95mi | 3 | 20:26:02 50.77 | 24:10:13 43.18 | 24:42:12 43.51 | 20:26:02
12:54/mi
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50.77 | |||||||||||||||
105mi | 1 | 31:37:10 38.26 | 31:37:10
18:04/mi
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38.26 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 210 | 165 | 135 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 510 |
2023 | 207 | 212 | 223 | 190 | 234 | 146 | 80 | 132 | 187 | 214 | 116 | 120 | 2059 |
2022 | 140 | 160 | 199 | 136 | 183 | 151 | 161 | 112 | 147 | 153 | 111 | 97 | 1751 |
2021 | 142 | 167 | 224 | 192 | 225 | 230 | 213 | 68 | 96 | 201 | 96 | 100 | 1954 |
2020 | 189 | 191 | 215 | 160 | 145 | 150 | 199 | 137 | 166 | 164 | 78 | 175 | 1969 |
2019 | 208 | 199 | 262 | 218 | 192 | 114 | 136 | 169 | 126 | 156 | 124 | 113 | 2016 |
2018 | 113 | 100 | 232 | 198 | 212 | 169 | 132 | 153 | 179 | 184 | 179 | 194 | 2046 |
2017 | 232 | 250 | 260 | 168 | 130 | 211 | 225 | 159 | 240 | 179 | 169 | 127 | 2348 |
2017 | 0 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2016 | 324 | 277 | 347 | 259 | 227 | 171 | 193 | 213 | 118 | 236 | 177 | 157 | 2699 |
2015 | 0 | 0 | 0 | 0 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2015 | 164 | 213 | 212 | 212 | 161 | 224 | 291 | 249 | 173 | 229 | 197 | 165 | 2488 |
2015 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2014 | 319 | 291 | 277 | 159 | 170 | 233 | 298 | 347 | 353 | 201 | 124 | 63 | 2836 |
2013 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 267 | 228 | 250 | 302 | 185 | 152 | 294 | 266 | 215 | 121 | 218 | 194 | 2694 |
2012 | 289 | 301 | 283 | 150 | 161 | 211 | 231 | 210 | 137 | 230 | 176 | 88 | 2467 |
2012 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2011 | 230 | 247 | 137 | 154 | 191 | 124 | 296 | 263 | 171 | 149 | 221 | 217 | 2400 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 9 |
2010 | 169 | 202 | 223 | 163 | 147 | 61 | 241 | 306 | 206 | 153 | 98 | 96 | 2065 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 | 183 | 132 | 100 | 100 | 644 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:43(8:43/mi) 129/142bpm [1125b/mi] 91cal 212/W 6.88/7.53mph 2) 1mi - 8:15(8:15/mi) 143/147bpm [1179b/mi] 102cal 233/W 7.29/7.82mph 3) 1mi - 7:47(7:47/mi) 142/151bpm [1105b/mi] 95cal 235/W 7.71/7.96mph 4) 1mi - 8:04(8:04/mi) 145/152bpm [1170b/mi] 102cal 237/W 7.43/7.85mph 5) 1mi - 7:59(7:59/mi) 145/151bpm [1157b/mi] 101cal 238/W 7.53/7.71mph 6) 1mi - 7:52(7:52/mi) 149/152bpm [1173b/mi] 104cal 243/W 7.63/7.82mph 7) 1mi - 7:57(7:57/mi) 150/154bpm [1192b/mi] 106cal 247/W 7.56/7.91mph 8) 1mi - 8:08(8:08/mi) 154/170bpm [1253b/mi] 114cal 261/W 7.38/8.08mph 9) 1mi - 8:02(8:02/mi) 151/164bpm [1213b/mi] 109cal 242/W 7.46/7.74mph 10) 1mi - 7:59(7:59/mi) 148/160bpm [1181b/mi] 104cal 237/W 7.53/8.29mph 11) 1mi - 7:56(7:56/mi) 152/157bpm [1205b/mi] 108cal 246/W 7.56/7.93mph 12) 1mi - 7:57(7:57/mi) 154/160bpm [1226b/mi] 111cal 246/W 7.53/7.79mph 13) 1mi - 7:57(7:57/mi) 157/164bpm [1248b/mi] 115cal 247/W 7.56/8.16mph 14) 1mi - 7:49(7:49/mi) 156/163bpm [1220b/mi] 112cal 245/W 7.66/8.1mph 15) 1mi - 7:56(7:56/mi) 156/163bpm [1237b/mi] 112cal 239/W 7.56/8.05mph 16) 1mi - 7:59(7:59/mi) 153/158bpm [1220b/mi] 105cal 238/W 7.53/7.85mph 17) 1mi - 8:05(8:05/mi) 158/164bpm [1277b/mi] 106cal 242/W 7.43/7.66mph 18) 0.27mi - 2:14(8:12/mi) 152/156bpm [1246b/mi] 30cal 231/W 7.31/7.41mph Add a comment
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Add a comment
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Split Summary
=== 1) 1mi - 9:56(9:56/mi) 143/162bpm [1420b/mi] 120cal 238/W 6.05/9.52mph 2) 1mi - 9:27(9:27/mi) 145/163bpm [1371b/mi] 120cal 220/W 6.36/7.48mph 3) 1mi - 9:06(9:06/mi) 139/164bpm [1265b/mi] 107cal 227/W 6.6/8.6mph 4) 1mi - 10:44(10:44/mi) 160/175bpm [1718b/mi] 151cal 253/W 5.59/7.58mph 5) 1mi - 8:01(8:01/mi) 139/152bpm [1115b/mi] 94cal 174/W 7.48/8.08mph 6) 1mi - 7:53(7:53/mi) 144/154bpm [1136b/mi] 99cal 229/W 7.61/8.05mph 7) 1mi - 8:30(8:30/mi) 152/163bpm [1292b/mi] 116cal 244/W 7.06/7.85mph 8) 1mi - 7:48(7:48/mi) 147/162bpm [1146b/mi] 101cal 225/W 7.69/8.22mph 9) 0.46mi - 3:31(7:36/mi) 155/163bpm [1178b/mi] 50cal 252/W 7.91/8.64mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Add a comment
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Split Summary
=== 1) 1mi - 8:48(8:48/mi) 123/142bpm [1082b/mi] 90cal 217/W 6.82/7.26mph 2) 1mi - 8:43(8:43/mi) 145/158bpm [1264b/mi] 110cal 254/W 6.88/7.46mph 3) 1mi - 8:23(8:23/mi) 134/146bpm [1123b/mi] 93cal 216/W 7.15/7.56mph 4) 1mi - 8:31(8:31/mi) 145/154bpm [1236b/mi] 108cal 241/W 7.04/7.38mph 5) 1mi - 10:29(10:29/mi) 157/169bpm [1646b/mi] 152cal 264/W 5.72/7.24mph 6) 1mi - 9:35(9:35/mi) 154/170bpm [1476b/mi] 134cal 187/W 6.27/10.81mph 7) 1mi - 8:37(8:37/mi) 146/168bpm [1257b/mi] 110cal 228/W 6.97/8.08mph 8) 1mi - 8:06(8:06/mi) 147/167bpm [1190b/mi] 105cal 210/W 7.41/8.16mph 9) 0.65mi - 5:12(7:57/mi) 147/158bpm [1170b/mi] 67cal 229/W 7.53/8.31mph Add a comment
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Add a comment
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Split Summary
=== 1) 1mi - 8:30(8:30/mi) 131/148bpm [1113b/mi] 89cal 208/W 7.06/7.48mph 2) 1mi - 8:17(8:17/mi) 139/149bpm [1152b/mi] 96cal 220/W 7.24/7.71mph 3) 1mi - 8:30(8:30/mi) 151/166bpm [1283b/mi] 114cal 248/W 7.06/7.74mph 4) 1mi - 8:00(8:00/mi) 138/146bpm [1105b/mi] 91cal 219/W 7.48/7.93mph 5) 1mi - 8:29(8:29/mi) 149/170bpm [1265b/mi] 111cal 247/W 7.08/7.61mph 6) 1mi - 8:13(8:13/mi) 154/171bpm [1265b/mi] 113cal 253/W 7.31/8.84mph 7) 1mi - 8:15(8:15/mi) 146/170bpm [1204b/mi] 105cal 234/W 7.26/7.79mph 8) 1mi - 8:22(8:22/mi) 154/171bpm [1290b/mi] 115cal 252/W 7.17/7.71mph 9) 1mi - 8:13(8:13/mi) 141/157bpm [1159b/mi] 97cal 209/W 7.31/7.61mph 10) 1mi - 8:16(8:16/mi) 147/172bpm [1215b/mi] 109cal 244/W 7.26/7.91mph 11) 1mi - 8:22(8:22/mi) 152/167bpm [1271b/mi] 113cal 250/W 7.17/7.63mph 12) 1mi - 8:11(8:11/mi) 147/173bpm [1202b/mi] 105cal 239/W 7.33/7.82mph 13) 1mi - 8:12(8:12/mi) 148/168bpm [1214b/mi] 105cal 218/W 7.31/7.61mph 14) 1mi - 8:08(8:08/mi) 159/168bpm [1292b/mi] 117cal 251/W 7.38/7.58mph 15) 1mi - 8:08(8:08/mi) 158/171bpm [1285b/mi] 117cal 255/W 7.38/7.93mph 16) 1mi - 8:12(8:12/mi) 166/174bpm [1360b/mi] 128cal 254/W 7.33/7.61mph 17) 1mi - 8:38(8:38/mi) 164/176bpm [1416b/mi] 132cal 259/W 6.95/7.91mph 18) 1mi - 8:47(8:47/mi) 171/180bpm [1502b/mi] 144cal 266/W 6.82/7.48mph 19) 1mi - 7:53(7:53/mi) 163/175bpm [1285b/mi] 119cal 247/W 7.61/8.13mph 20) 1mi - 7:43(7:43/mi) 164/177bpm [1265b/mi] 118cal 232/W 7.77/8.31mph 21) 1mi - 7:47(7:47/mi) 158/164bpm [1229b/mi] 111cal 222/W 7.71/8.25mph 22) 0.35mi - 2:32(7:17/mi) 161/163bpm [1171b/mi] 38cal 234/W 8.25/8.44mph Add a comment
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Split Summary
=== 1) 1mi - 8:31(8:31/mi) 134/148bpm [1141b/mi] 93cal 221/W 7.06/8.1mph 2) 1mi - 8:02(8:02/mi) 143/154bpm [1148b/mi] 98cal 235/W 7.48/8.41mph 3) 1mi - 8:26(8:26/mi) 140/149bpm [1180b/mi] 98cal 221/W 7.12/7.66mph 4) 0.47mi - 4:04(8:33/mi) 140/145bpm [1198b/mi] 47cal 220/W 7.01/7.41mph 5) 0.94mi - 5:56(6:19/mi) 160/170bpm [1010b/mi] 90cal 305/W 9.52/11.71mph 6) 0.94mi - 5:57(6:19/mi) 170/174bpm [1073b/mi] 97cal 303/W 9.52/10.03mph 7) 0.94mi - 5:56(6:17/mi) 167/174bpm [1050b/mi] 93cal 301/W 9.56/10.12mph 8) 0.94mi - 5:57(6:18/mi) 166/176bpm [1045b/mi] 93cal 301/W 9.52/10.17mph 9) 0.94mi - 5:56(6:18/mi) 168/176bpm [1058b/mi] 94cal 302/W 9.52/10.36mph 10) 0.94mi - 5:50(6:12/mi) 168/177bpm [1041b/mi] 93cal 305/W 9.68/10.6mph 11) 1mi - 7:57(7:57/mi) 147/176bpm [1169b/mi] 101cal 240/W 7.56/10.45mph 12) 0.3mi - 2:24(8:02/mi) 153/155bpm [1229b/mi] 32cal 241/W 7.48/7.71mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Add a comment
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1) 1mi - 8:53(8:53/mi) 129/143bpm [1146b/mi] 93cal 216/W 6.76/7.41mph
2) 1mi - 8:59(8:59/mi) 147/155bpm [1321b/mi] 114cal 256/W 6.68/7.48mph 3) 1mi - 8:32(8:32/mi) 141/158bpm [1203b/mi] 101cal 226/W 7.04/7.51mph 4) 1mi - 11:07(11:07/mi) 165/171bpm [1835b/mi] 173cal 283/W 5.39/6.62mph 5) 1mi - 8:40(8:40/mi) 141/163bpm [1222b/mi] 102cal 154/W 6.93/7.99mph 6) 1mi - 8:04(8:04/mi) 143/152bpm [1155b/mi] 98cal 218/W 7.43/7.74mph 7) 1mi - 8:16(8:16/mi) 151/162bpm [1248b/mi] 110cal 246/W 7.26/7.91mph 8) 1mi - 8:05(8:05/mi) 147/160bpm [1187b/mi] 102cal 221/W 7.43/9.77mph 9) 0.75mi - 5:57(7:59/mi) 149/157bpm [1189b/mi] 77cal 238/W 7.53/8.44mph Add a comment
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1) 1mi - 9:09(9:09/mi) 135/145bpm [1236b/mi] 101cal 206/W 6.56/6.97mph
2) 1mi - 8:34(8:34/mi) 139/145bpm [1190b/mi] 99cal 223/W 7.01/7.22mph 3) 1mi - 8:11(8:11/mi) 144/149bpm [1179b/mi] 101cal 236/W 7.33/7.71mph 4) 1mi - 8:04(8:04/mi) 150/159bpm [1211b/mi] 106cal 245/W 7.43/7.77mph 5) 1mi - 8:18(8:18/mi) 153/165bpm [1270b/mi] 114cal 264/W 7.24/7.66mph 6) 1mi - 8:00(8:00/mi) 150/160bpm [1199b/mi] 106cal 252/W 7.51/7.99mph 7) 1mi - 8:17(8:17/mi) 158/169bpm [1308b/mi] 119cal 277/W 7.24/7.51mph 8) 1mi - 7:56(7:56/mi) 158/164bpm [1254b/mi] 115cal 258/W 7.56/8.19mph 9) 1mi - 7:46(7:46/mi) 157/166bpm [1220b/mi] 111cal 255/W 7.71/8.5mph 10) 1mi - 7:30(7:30/mi) 143/159bpm [1072b/mi] 91cal 213/W 8.02/8.6mph 11) 1mi - 7:53(7:53/mi) 152/166bpm [1198b/mi] 106cal 259/W 7.61/8.44mph 12) 1mi - 7:20(7:20/mi) 147/164bpm [1078b/mi] 95cal 224/W 8.19/8.74mph 13) 1mi - 7:29(7:29/mi) 152/161bpm [1137b/mi] 100cal 244/W 8.02/8.41mph 14) 1mi - 7:37(7:37/mi) 156/170bpm [1188b/mi] 106cal 255/W 7.88/8.19mph 15) 1mi - 7:55(7:55/mi) 167/181bpm [1322b/mi] 112cal 260/W 7.58/8.19mph 16) 1mi - 8:33(8:33/mi) 160/180bpm [1369b/mi] 109cal 219/W 7.01/8.67mph 17) 0.18mi - 2:07(11:50/mi) 136/156bpm [1609b/mi] 19cal 173/W 5.07/6.88mph Add a comment
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1) 1mi - 8:56(8:56/mi) 126/141bpm [1126b/mi] 89cal 210/W 6.72/7.31mph
2) 1mi - 7:57(7:57/mi) 132/138bpm [1049b/mi] 83cal 225/W 7.56/7.85mph 3) 1mi - 7:55(7:55/mi) 136/140bpm [1077b/mi] 88cal 243/W 7.58/7.93mph 4) 1mi - 7:58(7:59/mi) 141/146bpm [1124b/mi] 93cal 240/W 7.53/8.02mph 5) 1mi - 7:46(7:46/mi) 143/152bpm [1110b/mi] 95cal 252/W 7.74/8.1mph 6) 1mi - 7:51(7:51/mi) 143/151bpm [1123b/mi] 95cal 249/W 7.63/8.02mph 7) 0.18mi - 1:38(8:52/mi) 149/151bpm [1322b/mi] 21cal 258/W 6.76/7.51mph Add a comment
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1) 1mi - 8:40(8:40/mi) 131/144bpm [1135b/mi] 91cal 209/W 6.93/8.31mph
2) 1mi - 8:10(8:10/mi) 134/144bpm [1095b/mi] 87cal 226/W 7.33/8.35mph 3) 0.25mi - 2:00(8:09/mi) 141/144bpm [1149b/mi] 24cal 235/W 7.36/7.63mph 4) 0.79mi - 5:00(6:21/mi) 154/167bpm [977b/mi] 72cal 298/W 9.44/10.81mph 5) 0.17mi - 1:30(8:46/mi) 153/167bpm [1341b/mi] 20cal 258/W 6.84/9.6mph 6) 0.64mi - 3:59(6:12/mi) 164/171bpm [1018b/mi] 61cal 307/W 9.68/9.85mph 7) 0.17mi - 1:30(8:35/mi) 158/171bpm [1357b/mi] 21cal 255/W 6.99/9.6mph 8) 0.49mi - 3:00(6:11/mi) 165/171bpm [1021b/mi] 47cal 308/W 9.68/9.9mph 9) 0.17mi - 1:30(8:47/mi) 158/171bpm [1388b/mi] 22cal 254/W 6.84/9.68mph 10) 0.33mi - 2:00(6:08/mi) 163/170bpm [999b/mi] 30cal 305/W 9.77/9.94mph 11) 0.18mi - 1:30(8:22/mi) 160/169bpm [1337b/mi] 22cal 262/W 7.17/9.6mph 12) 0.16mi - 1:00(6:13/mi) 158/167bpm [982b/mi] 14cal 304/W 9.64/9.94mph 13) 0.18mi - 1:30(8:33/mi) 156/167bpm [1333b/mi] 21cal 257/W 7.01/9.56mph 14) 0.32mi - 2:00(6:14/mi) 161/169bpm [1005b/mi] 30cal 299/W 9.6/9.73mph 15) 0.18mi - 1:29(8:04/mi) 160/167bpm [1291b/mi] 21cal 268/W 7.43/9.44mph 16) 0.48mi - 3:02(6:23/mi) 165/170bpm [1053b/mi] 47cal 285/W 9.4/9.52mph 17) 0.17mi - 1:28(8:24/mi) 161/168bpm [1353b/mi] 22cal 261/W 7.15/9.44mph 18) 0.63mi - 4:01(6:19/mi) 166/171bpm [1049b/mi] 63cal 288/W 9.52/9.73mph 19) 0.18mi - 1:30(8:29/mi) 163/173bpm [1382b/mi] 21cal 226/W 7.08/9.73mph 20) 0.8mi - 5:00(6:14/mi) 169/175bpm [1052b/mi] 80cal 296/W 9.64/9.81mph 21) 1mi - 8:00(8:00/mi) 145/174bpm [1160b/mi] 99cal 235/W 7.51/9.36mph 22) 0.2mi - 1:36(7:58/mi) 147/149bpm [1172b/mi] 20cal 243/W 7.53/7.77mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:58(8:59/mi) 135/153bpm [1212b/mi] 100cal 222/W 6.68/7.77mph
2) 1mi - 8:31(8:31/mi) 139/153bpm [1184b/mi] 97cal 214/W 7.06/7.58mph 3) 1mi - 8:24(8:24/mi) 141/149bpm [1184b/mi] 99cal 230/W 7.15/7.51mph 4) 1mi - 8:13(8:13/mi) 141/152bpm [1158b/mi] 96cal 226/W 7.31/7.82mph 5) 1mi - 8:10(8:10/mi) 144/150bpm [1175b/mi] 101cal 242/W 7.36/7.61mph 6) 0.08mi - 46(9:39/mi) 149/151bpm [1437b/mi] 10cal 256/W 6.21/7.19mph Add a comment
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1) 1mi - 14:27(14:27/mi) 134/150bpm [1937b/mi] 156cal 180/W 4.15/6.18mph
2) 1mi - 21:24(21:24/mi) 130/155bpm [2783b/mi] 215cal 145/W 2.8/6.86mph 3) 1mi - 17:27(17:27/mi) 144/158bpm [2513b/mi] 215cal 179/W 3.44/5.93mph 4) 1mi - 19:05(19:05/mi) 134/154bpm [2557b/mi] 206cal 152/W 3.14/7.06mph 5) 1mi - 11:47(11:47/mi) 132/145bpm [1556b/mi] 121cal 132/W 5.08/8.84mph 6) 1mi - 9:23(9:23/mi) 129/142bpm [1210b/mi] 88cal 125/W 6.39/10.17mph 7) 1mi - 9:21(9:21/mi) 138/154bpm [1291b/mi] 107cal 185/W 6.41/7.48mph 8) 1mi - 8:43(8:43/mi) 151/154bpm [1315b/mi] 115cal 222/W 6.88/7.22mph 9) 1mi - 9:18(9:18/mi) 150/158bpm [1395b/mi] 122cal 207/W 6.45/7.15mph 10) 0.18mi - 2:54(16:07/mi) 154/160bpm [2483b/mi] 34cal 185/W 3.72/6.86mph 11) 1mi - 16:21(16:21/mi) 145/161bpm [2371b/mi] 195cal 185/W 3.67/6.34mph 12) 1mi - 12:08(12:08/mi) 153/170bpm [1856b/mi] 165cal 200/W 4.95/7.15mph 13) 1mi - 10:30(10:30/mi) 159/164bpm [1669b/mi] 151cal 223/W 5.72/6.58mph 14) 1mi - 10:54(10:54/mi) 147/161bpm [1601b/mi] 139cal 161/W 5.51/9.68mph 15) 1mi - 11:17(11:17/mi) 145/155bpm [1637b/mi] 139cal 172/W 5.31/7.19mph 16) 1mi - 10:16(10:16/mi) 141/158bpm [1447b/mi] 122cal 153/W 5.84/7.79mph 17) 1mi - 10:26(10:26/mi) 146/161bpm [1523b/mi] 130cal 176/W 5.75/8.13mph 18) 1mi - 9:48(9:48/mi) 155/165bpm [1518b/mi] 136cal 203/W 6.13/8.35mph 19) 1mi - 13:30(13:30/mi) 149/160bpm [2010b/mi] 175cal 172/W 4.45/7.1mph 20) 1mi - 21:29(21:29/mi) 150/160bpm [3223b/mi] 255cal 164/W 2.79/4.2mph 21) 1mi - 10:38(10:38/mi) 146/158bpm [1554b/mi] 133cal 177/W 5.63/6.72mph 22) 1mi - 11:04(11:04/mi) 151/160bpm [1671b/mi] 145cal 194/W 5.42/6.97mph 23) 1mi - 10:54(10:54/mi) 154/168bpm [1678b/mi] 130cal 178/W 5.51/6.7mph 24) 1mi - 13:42(13:42/mi) 142/181bpm [1945b/mi] 124cal 115/W 4.38/7.41mph 25) 1mi - 13:08(13:08/mi) 135/151bpm [1773b/mi] 111cal 138/W 4.57/7.31mph 26) 1mi - 13:54(13:54/mi) 138/158bpm [1918b/mi] 130cal 148/W 4.32/7.12mph 27) 1mi - 13:32(13:32/mi) 141/153bpm [1908b/mi] 155cal 175/W 4.43/6.97mph 28) 1mi - 10:08(10:08/mi) 135/146bpm [1368b/mi] 108cal 146/W 5.92/7.41mph 29) 1mi - 12:07(12:07/mi) 144/154bpm [1745b/mi] 148cal 174/W 4.95/7.08mph 30) 1mi - 8:46(8:46/mi) 145/160bpm [1272b/mi] 108cal 192/W 6.84/7.33mph 31) 1mi - 10:12(10:12/mi) 143/155bpm [1459b/mi] 124cal 178/W 5.89/7.71mph 32) 1mi - 10:32(10:32/mi) 145/154bpm [1527b/mi] 131cal 186/W 5.69/7.33mph 33) 0.52mi - 5:45(11:01/mi) 147/157bpm [1619b/mi] 73cal 185/W 5.44/8.13mph Add a comment
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