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Races
165 -
Miles
31409 -
Miles
119 -
Miles
111 -
WAVA
73.51% -
200m
28 -
1500m
4:59 -
5k
17:30 -
5M
28:46 -
10k
36:35 -
10M
1:00:35 -
Half
1:20:46 -
Mara
2:56:48
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| The lakeland 100 | Jul 2021 |
| Team Spar's Debut West Highland Way Race | Jun 2016 |
| VLM - finally a decent one!! | Apr 2014 |
| Edinburgh pb, back on track!! | May 2013 |
| 2012 - It could've been worse. | Jan 2013 |
| Recent Training | |||
|---|---|---|---|
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27th May
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Trail Run | 7.1mi | 1:00:35 |
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26th May
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Trail Run | 8.5mi | 1:16:50 |
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24th May
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Recovery Run | 4.1mi | 36:41 |
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23rd May
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Trail Run | 12.1mi | 1:52:06 |
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21st May
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Hill Work | 14.7mi | 2:29:03 |
| Planned Races | |
|---|---|
| Black Rock '5' Race | 2nd Jun |
| West Highland Way Race | 17th Jun |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:05 |
| 5k | 19:28 |
| 5mi | 31:36 |
| 10k | 39:19 |
| 10mi | 1:03:51 |
| Half | 1:24:18 |
| 20mi | 2:39:17 |
| Mara | 4:39:25 |
| 50k | 5:39:43 |
| Recent Pictures | Show more |
|---|---|
| Recent Threads |
|---|
| The Sub 3:15 Marathon Thread |
| Sub 85 min Half Marathon Support Thread |
| The sub 1:30 half thread |
| Buddies (45) |
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| Followers (12) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 2 | 28
3:45/mi
|
69.93 | 28 69.93 | 28 69.93 | ||||||||||||||||
| 1500m | 1 | 4:59
5:21/mi
|
70.76 | 4:59 70.76 | |||||||||||||||||
| 2.5km | 1 | 29:02
18:41/mi
|
20.41 | 29:02 20.41 | |||||||||||||||||
| 3km | 5 | 10:21
5:33/mi
|
68.30 | 10:39 66.22 | 10:31 67.07 | 10:35 66.69 | 10:21 68.30 | ||||||||||||||
| 4km | 10 | 14:58
6:01/mi
|
68.81 | 14:58 68.69 | 16:07 63.78 | 14:58 68.69 | 15:01 68.53 | 15:45 65.68 | 15:06 68.81 | ||||||||||||
| 5km | 11 | 17:30
5:38/mi
|
73.51 | 18:51 68.17 | 18:05 71.06 | 17:56 71.66 | 17:30 73.51 | 18:44 69.70 | |||||||||||||
| 3.2mi | 1 | 18:27
5:51/mi
|
71.06 | 18:27 71.06 | |||||||||||||||||
| 3.9mi | 5 | 22:19
5:43/mi
|
73.03 | 22:40 71.91 | 22:19 73.03 | 22:27 72.65 | 22:29 72.66 | 23:33 69.79 | |||||||||||||
| 4.5mi | 2 | 28:58
6:26/mi
|
65.59 | 28:58 65.59 | |||||||||||||||||
| 7.8km | 1 | 43:07
8:54/mi
|
47.56 | 43:07 47.56 | |||||||||||||||||
| 8km | 4 | 33:40
6:46/mi
|
62.23 | 33:40 62.23 | 35:31 58.99 | ||||||||||||||||
| 5mi | 7 | 28:46
5:45/mi
|
73.36 | 29:46 70.77 | 30:43 68.58 | 28:46 73.36 | 31:14 67.72 | ||||||||||||||
| 5.5mi | 2 | 32:49
5:58/mi
|
70.61 | 35:05 66.05 | 32:49 70.61 | ||||||||||||||||
| 9km | 12 | 35:07
6:17/mi
|
67.56 | 37:38 62.61 | 40:30 58.18 | 40:35 58.06 | 36:16 65.00 | 36:32 64.61 | 35:07 67.56 | ||||||||||||
| 5.9mi | 1 | 36:15
6:12/mi
|
68.96 | 36:15 68.96 | |||||||||||||||||
| 6mi | 2 | 38:47
6:28/mi
|
65.95 | 38:47 65.95 | |||||||||||||||||
| 10km | 19 | 36:35
5:53/mi
|
72.16 | 39:35 66.69 | 39:05 67.55 | 39:19 67.15 | 39:22 67.06 | 37:07 71.13 | 36:35 72.16 | 36:49 71.74 | 37:14 71.01 | 38:44 68.56 | 42:06 63.28 | 41:55 65.41 | |||||||
| 12km | 7 | 48:23
6:29/mi
|
66.31 | 48:39 65.88 | 49:10 65.19 | 49:36 64.62 | 48:26 66.19 | 48:23 66.31 | 48:49 65.83 | 53:02 60.74 | |||||||||||
| 8mi | 1 | 48:37
6:05/mi
|
70.73 | 48:37 70.73 | |||||||||||||||||
| 10mi | 5 | 1:00:35
6:04/mi
|
72.21 | 1:06:26 65.86 | 1:00:35 72.21 | 1:02:30 70.13 | 1:03:27 69.42 | ||||||||||||||
| 11mi | 2 | 1:09:37
6:20/mi
|
69.13 | 1:09:37 69.13 | 1:14:41 64.44 | ||||||||||||||||
| 18km | 1 | 2:06:52
11:21/mi
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39.15 | 2:06:52 39.15 | |||||||||||||||||
| 13.1mi | 28 | 1:20:46
6:10/mi
|
71.80 | 1:28:21 65.62 | 1:25:48 67.57 | 1:31:17 63.51 | 1:26:58 66.66 | 1:23:31 69.42 | 1:21:11 71.41 | 1:21:10 71.43 | 1:20:51 71.71 | 1:20:46 71.80 | 1:24:27 68.73 | 1:24:06 69.14 | 1:23:10 70.10 | 1:24:48 71.05 | |||||
| 26.2mi | 19 | 2:56:48
6:45/mi
|
68.77 | 3:39:26 55.40 | 3:23:55 59.61 | 3:41:15 54.94 | 3:19:09 61.04 | 3:07:30 64.83 | 2:59:32 67.71 | 3:12:44 63.07 | 2:57:25 68.52 | 2:56:48 68.77 | 3:02:17 67.06 | ||||||||
| 33mi | 3 | 4:31:04
8:13/mi
|
58.58 | 4:31:04 58.58 | 5:29:53 48.15 | 4:52:35 54.43 | |||||||||||||||
| 38mi | 1 | 6:56:07
10:57/mi
|
44.52 | 6:56:07 44.52 | |||||||||||||||||
| 43mi | 1 | 7:13:25
10:05/mi
|
53.33 | 7:13:25 53.33 | |||||||||||||||||
| 53mi | 3 | 9:22:59
10:37/mi
|
51.12 | 10:09:19 46.63 | 9:37:36 49.33 | 9:22:59 51.12 | |||||||||||||||
| 95mi | 2 | 20:26:02
12:54/mi
|
50.44 | 20:26:02 50.44 | 24:10:13 42.90 | ||||||||||||||||
| 105mi | 1 | 31:37:10
18:04/mi
|
37.65 | 31:37:10 37.65 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 207 | 212 | 223 | 190 | 200 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1032 |
| 2022 | 140 | 160 | 199 | 136 | 183 | 151 | 161 | 112 | 147 | 153 | 111 | 97 | 1751 |
| 2021 | 142 | 167 | 224 | 192 | 225 | 230 | 213 | 68 | 96 | 201 | 96 | 100 | 1954 |
| 2020 | 189 | 191 | 215 | 160 | 145 | 150 | 199 | 137 | 166 | 164 | 78 | 175 | 1969 |
| 2019 | 208 | 199 | 262 | 218 | 192 | 114 | 136 | 169 | 126 | 156 | 124 | 113 | 2016 |
| 2018 | 113 | 100 | 232 | 198 | 212 | 169 | 132 | 153 | 179 | 184 | 179 | 194 | 2046 |
| 2017 | 232 | 250 | 260 | 168 | 130 | 211 | 225 | 159 | 240 | 179 | 169 | 127 | 2348 |
| 2017 | 0 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2016 | 324 | 277 | 347 | 259 | 227 | 171 | 193 | 213 | 118 | 236 | 177 | 157 | 2699 |
| 2015 | 0 | 0 | 0 | 0 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
| 2015 | 164 | 213 | 212 | 212 | 161 | 224 | 291 | 249 | 173 | 229 | 197 | 165 | 2488 |
| 2015 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2014 | 319 | 291 | 277 | 159 | 170 | 233 | 298 | 347 | 353 | 201 | 124 | 63 | 2836 |
| 2013 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2013 | 267 | 228 | 250 | 302 | 185 | 152 | 294 | 266 | 215 | 121 | 218 | 194 | 2694 |
| 2012 | 289 | 301 | 283 | 150 | 161 | 211 | 231 | 210 | 137 | 230 | 176 | 88 | 2467 |
| 2012 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2011 | 230 | 247 | 137 | 154 | 191 | 124 | 296 | 263 | 171 | 149 | 221 | 217 | 2400 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 9 |
| 2010 | 169 | 202 | 223 | 163 | 147 | 61 | 241 | 306 | 206 | 153 | 98 | 96 | 2065 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 | 183 | 132 | 100 | 100 | 644 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
|
Mon 1st May
May 1
|
Tue 2nd May
May 2
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Wed 3rd May
May 3
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Thu 4th May
May 4
|
Fri 5th May
May 5
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Sat 6th May
May 6
|
Sun 7th May
May 7
|
6mi,
44:19Run - General
Split Summary
=== 1) 1mi - 8:14(8:14/mi) 127/139bpm [1047b/mi] 88cal 7.28/7.81mph 2) 1mi - 8:00(8:00/mi) 145/159bpm [1160b/mi] 103cal 7.5/7.81mph 3) 1mi - 7:28(7:28/mi) 149/163bpm [1113b/mi] 95cal 8.03/10.06mph 4) 1mi - 6:36(6:36/mi) 165/169bpm [1090b/mi] 97cal 9.08/9.75mph 5) 1mi - 6:32(6:32/mi) 169/173bpm [1103b/mi] 98cal 9.19/9.98mph 6) 1mi - 7:22(7:22/mi) 162/174bpm [1193b/mi] 105cal 8.15/9.2mph 7) 0.02mi - 6(6:41/mi) 156/156bpm [1043b/mi] 1cal 8.97/8.08mph  Add a comment |
13.3mi,
1:57:38 Run - Trail Run
Split Summary
=== 1) 1mi - 9:12(9:12/mi) 131/145bpm [1206b/mi] 104cal 6.52/7.28mph 2) 1mi - 8:45(8:45/mi) 144/156bpm [1260b/mi] 113cal 6.86/7.78mph 3) 1mi - 8:49(8:49/mi) 141/159bpm [1243b/mi] 102cal 6.81/8.41mph 4) 1mi - 8:26(8:26/mi) 144/151bpm [1213b/mi] 102cal 7.12/7.51mph 5) 1mi - 9:32(9:32/mi) 153/166bpm [1458b/mi] 128cal 6.29/7.14mph 6) 1mi - 11:10(11:10/mi) 161/171bpm [1797b/mi] 158cal 5.38/7.31mph 7) 1mi - 8:40(8:40/mi) 141/158bpm [1222b/mi] 84cal 6.93/7.68mph 8) 1mi - 8:52(8:52/mi) 143/161bpm [1267b/mi] 81cal 6.77/7.83mph 9) 1mi - 9:17(9:17/mi) 156/171bpm [1449b/mi] 121cal 6.46/8.04mph 10) 1mi - 8:38(8:38/mi) 138/150bpm [1191b/mi] 63cal 6.95/8.29mph 11) 1mi - 8:09(8:09/mi) 145/154bpm [1182b/mi] 78cal 7.36/8.31mph 12) 1mi - 8:03(8:03/mi) 156/166bpm [1255b/mi] 100cal 7.46/8.39mph 13) 1mi - 7:35(7:35/mi) 145/153bpm [1100b/mi] 61cal 7.91/8.5mph 14) 0.31mi - 2:31(8:08/mi) 148/154bpm [1205b/mi] 22cal 7.37/8.37mph Add a comment |
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|
6.2mi,
49:22 Run - General
Split Summary
=== 1) 1mi - 8:44(8:44/mi) 129/142bpm [1126b/mi] 96cal 6.88/8.72mph 2) 1mi - 7:59(7:59/mi) 135/147bpm [1079b/mi] 90cal 7.51/8.31mph 3) 1mi - 7:53(7:53/mi) 134/149bpm [1056b/mi] 84cal 7.62/8.39mph 4) 1mi - 8:06(8:06/mi) 147/158bpm [1190b/mi] 105cal 7.41/7.68mph 5) 1mi - 7:18(7:18/mi) 148/162bpm [1079b/mi] 91cal 8.23/7.91mph 6) 1mi - 7:52(7:52/mi) 151/159bpm [1187b/mi] 102cal 7.63/8.33mph 7) 0.2mi - 1:31(7:46/mi) 145/149bpm [1127b/mi] 17cal 7.72/7.72mph Add a comment |
9.3mi,
1:21:01 Run - Trail Run
Split Summary
=== 1) 1mi - 8:31(8:31/mi) 129/142bpm [1099b/mi] 94cal 7.04/7.93mph 2) 1mi - 8:39(8:39/mi) 147/158bpm [1271b/mi] 115cal 6.94/7.62mph 3) 1mi - 8:16(8:16/mi) 138/151bpm [1140b/mi] 93cal 7.26/8.68mph 4) 1mi - 8:15(8:15/mi) 146/152bpm [1205b/mi] 104cal 7.27/7.95mph 5) 1mi - 10:10(10:10/mi) 156/168bpm [1586b/mi] 140cal 5.9/7.58mph 6) 1mi - 10:22(10:22/mi) 157/173bpm [1627b/mi] 138cal 5.79/9.52mph 7) 1mi - 8:18(8:18/mi) 142/160bpm [1179b/mi] 80cal 7.22/8.79mph 8) 1mi - 8:32(8:32/mi) 148/161bpm [1264b/mi] 95cal 7.03/8.27mph 9) 1mi - 7:52(7:52/mi) 143/150bpm [1125b/mi] 66cal 7.63/8.66mph 10) 0.25mi - 2:06(8:17/mi) 145/152bpm [1200b/mi] 19cal 7.25/8.06mph Add a comment |
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|
14mi,
1:53:36 Run - Medium Long Run
Split Summary
=== 1) 1mi - 8:43(8:43/mi) 136/148bpm [1186b/mi] 105cal 6.88/8.89mph 2) 1mi - 8:05(8:05/mi) 143/157bpm [1156b/mi] 103cal 7.42/8.89mph 3) 1mi - 8:05(8:05/mi) 145/155bpm [1171b/mi] 103cal 7.43/7.97mph 4) 1mi - 8:31(8:31/mi) 148/161bpm [1262b/mi] 109cal 7.04/7.78mph 5) 1mi - 7:56(7:56/mi) 142/152bpm [1128b/mi] 92cal 7.56/8.22mph 6) 1mi - 8:09(8:09/mi) 130/147bpm [1060b/mi] 76cal 7.36/8.89mph 7) 1mi - 8:02(8:02/mi) 144/156bpm [1157b/mi] 98cal 7.47/8.25mph 8) 1mi - 7:53(7:53/mi) 144/149bpm [1136b/mi] 95cal 7.61/8.27mph 9) 1mi - 7:59(7:59/mi) 146/149bpm [1166b/mi] 97cal 7.51/8.14mph 10) 1mi - 8:11(8:11/mi) 150/160bpm [1227b/mi] 104cal 7.33/7.62mph 11) 1mi - 8:16(8:16/mi) 149/162bpm [1231b/mi] 101cal 7.26/8.18mph 12) 1mi - 7:58(7:58/mi) 148/155bpm [1180b/mi] 89cal 7.53/8.12mph 13) 1mi - 7:47(7:47/mi) 150/156bpm [1167b/mi] 92cal 7.71/8.52mph 14) 1mi - 7:56(7:56/mi) 148/154bpm [1174b/mi] 87cal 7.56/8.16mph 15) 0.01mi - 4(8:09/mi) 145/146bpm [1181b/mi] 7.37/6.93mph Add a comment |
|
Mon 8th May
May 8
|
Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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|
5mi,
40:47 Run - General
Split Summary
=== 1) 1mi - 8:51(8:51/mi) 133/146bpm [1178b/mi] 104cal 6.78/8.01mph 2) 1mi - 7:53(7:53/mi) 133/150bpm [1050b/mi] 87cal 7.6/8.45mph 3) 1mi - 7:53(7:53/mi) 140/149bpm [1103b/mi] 94cal 7.62/8.22mph 4) 1mi - 8:16(8:16/mi) 144/152bpm [1191b/mi] 103cal 7.25/7.99mph 5) 1mi - 7:50(7:50/mi) 141/148bpm [1105b/mi] 88cal 7.65/8.43mph 6) 0.01mi - 3(5:50/mi) 146/147bpm [852b/mi] 10.29/6.87mph Add a comment |
12.3mi,
1:47:49 Run - Trail Run
Split Summary
=== 1) 1mi - 8:52(8:52/mi) 126/141bpm [1118b/mi] 95cal 6.76/7.68mph 2) 1mi - 8:54(8:54/mi) 143/154bpm [1272b/mi] 114cal 6.75/7.72mph 3) 1mi - 8:06(8:06/mi) 138/147bpm [1119b/mi] 93cal 7.4/8.37mph 4) 1mi - 8:35(8:35/mi) 145/154bpm [1245b/mi] 108cal 6.99/7.56mph 5) 1mi - 10:54(10:54/mi) 156/168bpm [1700b/mi] 152cal 5.51/6.93mph 6) 1mi - 9:13(9:13/mi) 160/170bpm [1475b/mi] 128cal 6.51/9.48mph 7) 1mi - 8:14(8:14/mi) 146/161bpm [1201b/mi] 89cal 7.29/8.66mph 8) 1mi - 9:45(9:45/mi) 154/165bpm [1502b/mi] 125cal 6.15/8.2mph 9) 1mi - 9:34(9:34/mi) 157/171bpm [1502b/mi] 123cal 6.27/9.41mph 10) 1mi - 7:44(7:44/mi) 148/166bpm [1145b/mi] 79cal 7.76/9.54mph 11) 1mi - 7:56(7:56/mi) 157/165bpm [1246b/mi] 100cal 7.56/10.44mph 12) 1mi - 7:51(7:51/mi) 147/151bpm [1153b/mi] 66cal 7.65/9.2mph 13) 0.27mi - 2:11(8:06/mi) 153/158bpm [1239b/mi] 24cal 7.41/7.89mph Add a comment |
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4mi,
32:00 Run - Treadmill Add a comment |
9.3mi,
1:19:29 Run - Trail Run
Split Summary
=== 1) 1mi - 8:24(8:24/mi) 131/143bpm [1100b/mi] 94cal 7.14/8.31mph 2) 1mi - 8:41(8:41/mi) 148/158bpm [1286b/mi] 117cal 6.91/7.99mph 3) 1mi - 8:17(8:17/mi) 135/146bpm [1119b/mi] 88cal 7.24/7.85mph 4) 1mi - 8:24(8:24/mi) 141/148bpm [1183b/mi] 96cal 7.15/7.6mph 5) 1mi - 10:20(10:20/mi) 154/169bpm [1591b/mi] 140cal 5.81/7.81mph 6) 1mi - 10:01(10:01/mi) 156/173bpm [1563b/mi] 131cal 5.99/9.87mph 7) 1mi - 7:49(7:49/mi) 145/165bpm [1134b/mi] 80cal 7.67/9.33mph 8) 1mi - 7:59(7:59/mi) 149/164bpm [1189b/mi] 89cal 7.52/9.04mph 9) 1mi - 7:15(7:15/mi) 143/151bpm [1037b/mi] 67cal 8.28/8.95mph 10) 0.3mi - 2:19(7:50/mi) 146/152bpm [1143b/mi] 22cal 7.67/8.47mph Add a comment |
35.6mi,
7:05:08 Run - Long Run
Split Summary
=== 1) 1mi - 9:57(9:57/mi) 139/153bpm [1383b/mi] 123cal 6.03/7.41mph 2) 1mi - 8:35(8:35/mi) 144/155bpm [1236b/mi] 108cal 6.99/8.14mph 3) 1mi - 8:17(8:17/mi) 142/158bpm [1177b/mi] 97cal 7.24/8.33mph 4) 1mi - 8:51(8:51/mi) 151/162bpm [1337b/mi] 116cal 6.77/7.62mph 5) 1mi - 10:06(10:06/mi) 151/166bpm [1526b/mi] 125cal 5.94/7.83mph 6) 1mi - 13:17(13:17/mi) 150/166bpm [1992b/mi] 160cal 4.52/7.12mph 7) 1mi - 10:00(10:00/mi) 132/143bpm [1321b/mi] 72cal 6/8.04mph 8) 1mi - 10:40(10:40/mi) 144/157bpm [1536b/mi] 108cal 5.62/7.28mph 9) 1mi - 9:06(9:06/mi) 142/148bpm [1293b/mi] 82cal 6.59/7.83mph 10) 1mi - 9:56(9:56/mi) 144/158bpm [1431b/mi] 97cal 6.04/7.81mph 11) 1mi - 8:57(8:57/mi) 143/158bpm [1279b/mi] 73cal 6.71/8.81mph 12) 1mi - 10:43(10:43/mi) 144/158bpm [1542b/mi] 101cal 5.6/7.43mph 13) 1mi - 12:23(12:23/mi) 146/159bpm [1807b/mi] 124cal 4.85/7.47mph 14) 1mi - 10:08(10:08/mi) 147/161bpm [1490b/mi] 100cal 5.92/7.45mph 15) 1mi - 9:35(9:35/mi) 146/158bpm [1400b/mi] 87cal 6.26/7.76mph 16) 1mi - 8:01(8:01/mi) 149/155bpm [1194b/mi] 77cal 7.49/9.06mph 17) 1mi - 13:02(13:02/mi) 148/163bpm [1929b/mi] 122cal 4.6/18.66mph 18) 1mi - 12:52(12:52/mi) 150/165bpm [1931b/mi] 125cal 4.66/6.93mph 19) 1mi - 12:48(12:48/mi) 147/159bpm [1881b/mi] 108cal 4.69/7.24mph 20) 1mi - 10:57(10:57/mi) 150/165bpm [1641b/mi] 104cal 5.48/8.85mph 21) 1mi - 10:52(10:52/mi) 153/160bpm [1662b/mi] 112cal 5.52/7.35mph 22) 1mi - 11:25(11:25/mi) 157/171bpm [1793b/mi] 133cal 5.25/6.8mph 23) 1mi - 14:18(14:18/mi) 132/154bpm [1887b/mi] 87cal 4.2/7.26mph 24) 1mi - 13:14(13:14/mi) 146/165bpm [1932b/mi] 127cal 4.53/6.57mph 25) 1mi - 20:19(20:19/mi) 132/151bpm [2682b/mi] 101cal 2.95/7.22mph 26) 1mi - 13:24(13:24/mi) 145/158bpm [1944b/mi] 122cal 4.48/7.7mph 27) 1mi - 14:30(14:30/mi) 148/162bpm [2146b/mi] 145cal 4.14/7.89mph 28) 1mi - 12:01(12:01/mi) 146/160bpm [1754b/mi] 106cal 4.99/7.14mph 29) 1mi - 13:15(13:15/mi) 137/154bpm [1816b/mi] 89cal 4.53/7.49mph 30) 1mi - 15:36(15:36/mi) 132/150bpm [2060b/mi] 107cal 3.85/6.85mph 31) 1mi - 14:47(14:47/mi) 145/156bpm [2144b/mi] 137cal 4.06/7.2mph 32) 1mi - 12:46(12:46/mi) 141/155bpm [1801b/mi] 104cal 4.7/7.43mph 33) 1mi - 16:11(16:11/mi) 138/151bpm [2233b/mi] 112cal 3.71/7.22mph 34) 1mi - 13:38(13:38/mi) 139/154bpm [1896b/mi] 118cal 4.4/6.37mph 35) 1mi - 14:04(14:04/mi) 137/152bpm [1927b/mi] 102cal 4.27/7.2mph 36) 0.64mi - 6:36(10:22/mi) 139/148bpm [1441b/mi] 51cal 5.79/7.22mph Add a comment |
15.1mi,
2:27:09 Run - Trail Run
Split Summary
=== 1) 1mi - 9:42(9:42/mi) 126/141bpm [1223b/mi] 98cal 6.18/7.03mph 2) 1mi - 9:21(9:21/mi) 135/146bpm [1262b/mi] 106cal 6.42/6.68mph 3) 1mi - 9:11(9:11/mi) 136/143bpm [1248b/mi] 100cal 6.54/7.76mph 4) 1mi - 9:32(9:32/mi) 141/154bpm [1345b/mi] 110cal 6.29/7.89mph 5) 1mi - 9:04(9:04/mi) 132/146bpm [1196b/mi] 81cal 6.62/7.43mph 6) 1mi - 9:27(9:27/mi) 137/151bpm [1294b/mi] 92cal 6.35/7.2mph 7) 1mi - 11:46(11:46/mi) 150/161bpm [1765b/mi] 148cal 5.1/6.47mph 8) 1mi - 9:25(9:25/mi) 145/162bpm [1364b/mi] 104cal 6.38/8.04mph 9) 1mi - 9:40(9:40/mi) 132/145bpm [1275b/mi] 68cal 6.21/7.33mph 10) 1mi - 11:28(11:28/mi) 140/152bpm [1605b/mi] 102cal 5.23/7.72mph 11) 1mi - 11:33(11:33/mi) 135/149bpm [1560b/mi] 89cal 5.19/7.56mph 12) 1mi - 8:40(8:40/mi) 124/139bpm [1074b/mi] 59cal 6.93/8.33mph 13) 1mi - 9:43(9:43/mi) 135/143bpm [1311b/mi] 69cal 6.18/8.16mph 14) 1mi - 8:52(8:52/mi) 130/146bpm [1153b/mi] 64cal 6.76/7.58mph 15) 1mi - 8:38(8:38/mi) 135/143bpm [1166b/mi] 63cal 6.95/7.39mph 16) 0.13mi - 1:08(8:48/mi) 137/139bpm [1204b/mi] 8cal 6.82/7.35mph Add a comment |
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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5.4mi,
46:39 Run - Recovery Run
Split Summary
=== 1) 1mi - 9:05(9:05/mi) 121/133bpm [1100b/mi] 89cal 6.6/7.03mph 2) 1mi - 8:43(8:43/mi) 133/147bpm [1159b/mi] 96cal 6.89/7.33mph 3) 1mi - 8:44(8:44/mi) 134/144bpm [1170b/mi] 92cal 6.87/7.35mph 4) 1mi - 8:21(8:21/mi) 134/140bpm [1120b/mi] 83cal 7.18/7.87mph 5) 1mi - 8:23(8:23/mi) 137/143bpm [1149b/mi] 86cal 7.15/7.56mph 6) 0.39mi - 3:22(8:38/mi) 133/136bpm [1148b/mi] 30cal 6.95/7.62mph Add a comment |
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10mi,
1:25:02 Run - Trail Run
Split Summary
=== 1) 1mi - 8:44(8:44/mi) 129/143bpm [1127b/mi] 95cal 6.87/7.74mph 2) 1mi - 9:00(9:00/mi) 145/156bpm [1306b/mi] 116cal 6.66/7.68mph 3) 1mi - 8:25(8:25/mi) 134/145bpm [1127b/mi] 88cal 7.13/7.87mph 4) 1mi - 8:22(8:22/mi) 146/156bpm [1222b/mi] 106cal 7.16/7.78mph 5) 1mi - 10:09(10:09/mi) 159/172bpm [1613b/mi] 143cal 5.91/7.18mph 6) 1mi - 10:10(10:10/mi) 160/175bpm [1626b/mi] 139cal 5.91/10.52mph 7) 1mi - 7:50(7:50/mi) 145/157bpm [1136b/mi] 79cal 7.66/10.04mph 8) 1mi - 7:48(7:48/mi) 153/165bpm [1193b/mi] 95cal 7.7/8.81mph 9) 1mi - 7:10(7:10/mi) 150/158bpm [1074b/mi] 79cal 8.38/9.18mph 10) 1mi - 7:22(7:22/mi) 157/162bpm [1156b/mi] 99cal 8.15/8.85mph 11) 0.01mi - 3(6:50/mi) 159/159bpm [1085b/mi] 8.79/8.25mph Add a comment |
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7.7mi,
54:31 Run - Steady-State
Split Summary
=== 1) 1mi - 8:47(8:47/mi) 130/148bpm [1141b/mi] 96cal 6.83/8.41mph 2) 1mi - 6:42(6:42/mi) 138/161bpm [924b/mi] 76cal 8.96/9.96mph 3) 1mi - 6:37(6:37/mi) 162/166bpm [1071b/mi] 96cal 9.08/9.81mph 4) 1mi - 6:44(6:44/mi) 164/168bpm [1105b/mi] 98cal 8.91/9.33mph 5) 1mi - 6:38(6:38/mi) 166/171bpm [1101b/mi] 98cal 9.05/9.91mph 6) 1mi - 6:34(6:34/mi) 168/171bpm [1102b/mi] 97cal 9.14/9.52mph 7) 1mi - 7:48(7:48/mi) 164/170bpm [1280b/mi] 113cal 7.69/9.2mph 8) 0.68mi - 4:42(6:53/mi) 155/166bpm [1066b/mi] 59cal 8.72/9.54mph Add a comment |
14.7mi,
2:29:03 Run - Hill Work
Split Summary
=== 1) 1mi - 13:47(13:47/mi) 149/168bpm [2054b/mi] 184cal 4.35/7.99mph 2) 1mi - 13:40(13:40/mi) 159/168bpm [2173b/mi] 195cal 4.39/8.2mph 3) 1mi - 10:17(10:17/mi) 134/165bpm [1377b/mi] 86cal 5.84/8.37mph 4) 1mi - 11:39(11:39/mi) 149/164bpm [1735b/mi] 141cal 5.15/9.64mph 5) 1mi - 11:37(11:37/mi) 155/163bpm [1799b/mi] 156cal 5.17/6.3mph 6) 1mi - 9:44(9:44/mi) 139/153bpm [1354b/mi] 80cal 6.16/7.12mph 7) 1mi - 12:16(12:16/mi) 155/169bpm [1901b/mi] 159cal 4.89/6.51mph 8) 1mi - 9:13(9:13/mi) 148/164bpm [1365b/mi] 100cal 6.51/8.04mph 9) 1mi - 8:09(8:09/mi) 137/160bpm [1116b/mi] 66cal 7.37/8.27mph 10) 1mi - 8:31(8:31/mi) 147/159bpm [1253b/mi] 78cal 7.04/7.89mph 11) 1mi - 8:42(8:42/mi) 148/157bpm [1288b/mi] 82cal 6.89/7.85mph 12) 1mi - 9:10(9:10/mi) 152/163bpm [1394b/mi] 98cal 6.54/7.41mph 13) 1mi - 8:02(8:02/mi) 147/164bpm [1181b/mi] 77cal 7.46/8.89mph 14) 1mi - 7:54(7:54/mi) 146/157bpm [1152b/mi] 69cal 7.6/8.58mph 15) 0.74mi - 6:22(8:40/mi) 153/156bpm [1325b/mi] 69cal 6.93/7.2mph Add a comment |
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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12.1mi,
1:52:06 Run - Trail Run
Split Summary
=== 1) 1mi - 9:06(9:06/mi) 125/139bpm [1138b/mi] 92cal 6.59/7.58mph 2) 1mi - 9:35(9:35/mi) 143/152bpm [1370b/mi] 120cal 6.26/7.2mph 3) 1mi - 9:13(9:13/mi) 134/144bpm [1234b/mi] 93cal 6.52/7.91mph 4) 1mi - 12:26(12:26/mi) 152/166bpm [1890b/mi] 159cal 4.83/8.52mph 5) 1mi - 11:35(11:35/mi) 149/163bpm [1725b/mi] 137cal 5.18/8.52mph 6) 1mi - 8:13(8:13/mi) 131/147bpm [1075b/mi] 62cal 7.31/8.66mph 7) 1mi - 9:27(9:27/mi) 146/156bpm [1379b/mi] 104cal 6.35/7.28mph 8) 1mi - 9:07(9:07/mi) 150/163bpm [1367b/mi] 104cal 6.58/8.35mph 9) 1mi - 7:51(7:51/mi) 140/150bpm [1099b/mi] 63cal 7.64/8.87mph 10) 1mi - 8:36(8:36/mi) 143/157bpm [1230b/mi] 76cal 6.97/8.14mph 11) 1mi - 8:15(8:15/mi) 142/155bpm [1171b/mi] 73cal 7.28/8.83mph 12) 1mi - 7:57(7:57/mi) 146/154bpm [1160b/mi] 76cal 7.55/8.45mph 13) 0.1mi - 47(8:03/mi) 146/149bpm [1175b/mi] 7cal 7.45/7.68mph Add a comment |
4.1mi,
36:41 Run - Recovery Run
Split Summary
=== 1) 1mi - 9:07(9:07/mi) 126/144bpm [1150b/mi] 91cal 6.58/7.47mph 2) 1mi - 8:32(8:32/mi) 131/145bpm [1118b/mi] 89cal 7.03/8.1mph 3) 1mi - 8:50(8:50/mi) 135/141bpm [1192b/mi] 94cal 6.79/7.6mph 4) 1mi - 8:44(8:44/mi) 135/142bpm [1179b/mi] 87cal 6.87/7.08mph 5) 0.14mi - 1:27(10:37/mi) 142/144bpm [1508b/mi] 16cal 5.65/6.64mph Add a comment |
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8.5mi,
1:16:50 Run - Trail Run
Split Summary
=== 1) 1mi - 8:56(8:56/mi) 128/145bpm [1143b/mi] 95cal 6.72/7.66mph 2) 1mi - 9:04(9:04/mi) 135/151bpm [1224b/mi] 100cal 6.62/7.49mph 3) 1mi - 8:20(8:20/mi) 135/144bpm [1125b/mi] 88cal 7.2/7.66mph 4) 1mi - 9:03(9:03/mi) 144/153bpm [1303b/mi] 109cal 6.63/7.47mph 5) 1mi - 12:00(12:00/mi) 157/166bpm [1883b/mi] 163cal 5/7.14mph 6) 1mi - 8:47(8:47/mi) 145/162bpm [1273b/mi] 93cal 6.83/8.64mph 7) 1mi - 8:46(8:46/mi) 146/159bpm [1281b/mi] 96cal 6.84/7.76mph 8) 1mi - 7:46(7:46/mi) 136/145bpm [1056b/mi] 57cal 7.73/9.39mph 9) 0.5mi - 4:09(8:21/mi) 143/151bpm [1195b/mi] 40cal 7.18/7.76mph Add a comment |
7.1mi,
1:00:35 Run - Trail Run
Split Summary
=== 1) 1mi - 8:46(8:46/mi) 126/141bpm [1104b/mi] 90cal 6.85/7.74mph 2) 1mi - 8:56(8:56/mi) 145/154bpm [1296b/mi] 114cal 6.71/7.68mph 3) 1mi - 8:26(8:26/mi) 137/151bpm [1156b/mi] 90cal 7.11/7.95mph 4) 1mi - 9:38(9:38/mi) 155/165bpm [1494b/mi] 125cal 6.22/8.58mph 5) 1mi - 8:16(8:16/mi) 140/159bpm [1157b/mi] 84cal 7.26/8.68mph 6) 1mi - 7:54(7:54/mi) 145/158bpm [1145b/mi] 87cal 7.59/9.41mph 7) 1mi - 7:31(7:31/mi) 146/154bpm [1098b/mi] 86cal 7.98/9.1mph 8) 0.13mi - 1:07(8:17/mi) 145/150bpm [1201b/mi] 12cal 7.24/8.45mph Add a comment |
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