M40 Stirlingshire

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Recent Blogs
The lakeland 100 Jul 2021
Team Spar's Debut West Highland Way Race Jun 2016
VLM - finally a decent one!! Apr 2014
Edinburgh pb, back on track!! May 2013
2012 - It could've been worse. Jan 2013
Recent Training
27th May
Trail Run 7.1mi 1:00:35
26th May
Trail Run 8.5mi 1:16:50
24th May
Recovery Run 4.1mi 36:41
23rd May
Trail Run 12.1mi 1:52:06
21st May
Hill Work 14.7mi 2:29:03
Planned Races
Black Rock '5' Race 2nd Jun
West Highland Way Race 17th Jun
12 Month Benchmarks Run
Mile 6:05
5k 19:28
5mi 31:36
10k 39:19
10mi 1:03:51
Half 1:24:18
20mi 2:39:17
Mara 4:39:25
50k 5:39:43
Recent Pictures Show more
Recent Threads
The Sub 3:15 Marathon Thread
Sub 85 min Half Marathon Support Thread
The sub 1:30 half thread
Buddies (45)
Followers (12)
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