M40 Stirlingshire

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Recent Blogs
The lakeland 100 Jul 2021
Team Spar's Debut West Highland Way Race Jun 2016
VLM - finally a decent one!! Apr 2014
Edinburgh pb, back on track!! May 2013
2012 - It could've been worse. Jan 2013
Recent Training
19th Aug
General 7.3mi 56:03
16th Aug
General 5.4mi 41:29
15th Aug
Treadmill 4mi 30:00
12th Aug
General 7mi 1:01:35
9th Aug
Hill Work 7.1mi 1:03:00
Planned Races
Manchester Marathon 16th Apr
12 Month Benchmarks Run
Mile 5:55
5k 19:18
5mi 31:28
10k 41:05
10mi 1:14:37
Half 1:40:27
Recent Pictures Show more
Recent Threads
Manchester Marathon 2022
Lakeland 50 or 105 in 2022 :) :)
Scotland based runs & runners
Buddies (45)
Followers (3)
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