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Races
194 -
Miles
39584 -
Miles
120 -
Miles
1717 -
Miles
2114 -
WAVA
77.79% -
Mile
5:13 -
5k
19:14 -
5M
31:13 -
10k
38:50 -
10M
1:05:18 -
Half
1:25:12 -
20M
2:17:49 -
Mara
2:59:00
About Me | |
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Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Retired | Nov 2013 |
VLM 2013 - the Sub 3 Dream | Apr 2013 |
Visit to the Neurosurgery Clinic | Oct 2010 |
VLM 2010 - Not my finest hour | Apr 2010 |
Abingdon Marathon 2009 | Oct 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 0.4mi | 7:30 |
18th Mar
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Strength | 0mi | 17:22 |
17th Mar
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General | 2.1mi | 51:01 |
17th Mar
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Strength | 0mi | 6:51 |
17th Mar
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Medium Long Run | 15.3mi | 2:28:30 |
12 Month Benchmarks | Run |
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Mile | 7:58 |
5k | 26:39 |
5mi | 44:28 |
10k | 55:56 |
10mi | 1:33:39 |
Half | 2:06:43 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Six Nations 2024 |
The Retirement Thread |
The War in Ukraine |
The Sub 3:15 Marathon Thread |
Buddies (27) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Oct | Boston Marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
14 Sep | Boston Marathon SB | 4:39:00 | 51.06 | 26.2mi |
15 Mar | Bath Half | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
27 Nov | Lanzarote International Running Challenge La vuelta de Tinajo | 1:41:03 | 66.63 | 13.1mi |
26 Nov | Lanzarote International Running Challenge Beach 5K | 25:29 | 59.21 | 5km |
25 Nov | Lanzarote International Running Challenge 13K Ridge Run SB | 1:06:49 | 60.78 | 13km |
24 Nov | Lanzarote International Running Challenge 10K SB | 44:00 | 69.88 | 10km |
3 Nov | ARC South West 'Chilly' Road Relays PB | 24:29 | 73.86 | 3.7mi |
28 Apr | London Marathon SB | 3:14:19 | 72.65 | 26.2mi |
17 Mar | Bath Half SB | 1:31:18 | 73.08 | 13.1mi |
12 Jan | Western Springs parkrun SB | 21:31 | 69.56 | 5km |
5 Jan | Queenstown parkrun | 22:14 | 67.31 | 5km |
2018 | Result | WAVA | Distance | |
28 Nov | Lanzarote International Running Challenge 21K | 1:41:34 | 65.69 | 13.1mi |
27 Nov | Lanzarote International Running Challenge Beach 5K SB | 23:10 | 64.60 | 5km |
26 Nov | Lanzarote International Running Challenge 13K Ridge Run SB | 1:06:25 | 60.60 | 13km |
25 Nov | Lanzarote International Running Challenge 10K SB | 43:57 | 69.35 | 10km |
16 Sep | Berlin Marathon SB | 3:24:00 | 68.58 | 26.2mi |
5 Aug | Sturminster Newton Half Marathon SB | 1:40:15 | 66.56 | 13.1mi |
2017 | Result | WAVA | Distance | |
29 Nov | Lanzarote International Running Challenge 21K | 1:40:03 | 66.10 | 13.1mi |
28 Nov | Lanzarote International Running Challenge Beach 5K SB | 25:03 | 59.26 | 5km |
27 Nov | Lanzarote International Running Challenge 13K SB | 1:12:36 | 54.96 | 13km |
26 Nov | Lanzarote International Running Challenge 10K | 44:48 | 67.45 | 10km |
1 Oct | Cardiff Half Marathon | 1:33:07 | 71.02 | 13.1mi |
17 Sep | Bristol Half Marathon SB | 1:31:27 | 72.31 | 13.1mi |
3 Sep | Cardiff 10k | 42:03 | 71.87 | 10km |
23 Apr | London Marathon SB | 3:18:16 | 69.93 | 26.2mi |
2 Apr | Cardiff Bay Run SB | 41:28 | 72.88 | 10km |
12 Mar | Bath Half | 1:31:53 | 71.34 | 13.1mi |
2016 | Result | WAVA | Distance | |
30 Nov | Lanzarote International Running Challenge 21K | 1:39:44 | 65.72 | 13.1mi |
29 Nov | Lanzarote International Running Challenge Beach 5K SB | 22:50 | 64.49 | 5km |
28 Nov | Lanzarote International Running Challenge 13K PB | 1:05:26 | 60.46 | 13km |
27 Nov | Lanzarote International Running Challenge 10K SB | 41:54 | 71.51 | 10km |
6 Nov | grand pier half marathon SB | 1:33:53 | 69.82 | 13.1mi |
2015 | Result | WAVA | Distance | |
12 Dec | Lanzarote Marathon SB | 3:34:18 | 63.58 | 26.2mi |
25 Oct | Stroud Half Marathon | 1:30:21 | 71.92 | 13.1mi |
4 Oct | Cardiff Half Marathon | 1:31:14 | 71.22 | 13.1mi |
13 Sep | Bristol Half Marathon SB | 1:29:58 | 72.23 | 13.1mi |
27 Jun | Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner | 0.00 | 13mi | |
1 Mar | Bath Half | 1:30:05 | 71.51 | 13.1mi |
22 Feb | Bourton 10k SB | 40:28 | 72.80 | 10km |
2014 | Result | WAVA | Distance | |
5 Oct | Cardiff Half Marathon | 1:28:49 | 72.53 | 13.1mi |
25 May | Edinburgh Marathon | 3:11:10 | 70.65 | 26.2mi |
13 Apr | London Marathon SB | 3:07:52 | 71.89 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:26:13 | 74.07 | 13.1mi |
26 Jan | Linda Franks Race | 32:08 | 72.83 | 5mi |
1 Jan | New Year Day 5 Mile Road Race SB | 32:07 | 72.87 | 5mi |
2013 | Result | WAVA | Distance | |
3 Nov | Tewkesbury Guy Fawkes 5 | 31:39 | 73.94 | 5mi |
27 Oct | Stroud Half Marathon | 1:27:01 | 73.39 | 13.1mi |
20 Oct | TUI Marathon Palma de Mallorca | 3:05:33 | 72.17 | 26.2mi |
13 Oct | BUGATTI 10K | 41:07 | 71.06 | 10km |
6 Oct | Cardiff Half Marathon | 1:26:06 | 74.17 | 13.1mi |
29 Sep | Cirencester 10k | 39:17 | 74.37 | 10km |
15 Sep | Bristol Half Marathon | 1:26:42 | 73.66 | 13.1mi |
8 Sep | Angels 10k | 39:44 | 73.53 | 10km |
20 Jul | Bourton One Mile Challenge SB | 5:26 | 77.79 | 1mi |
13 Jul | Pilot Inn 10 mile SB | 1:08:19 | 70.67 | 10mi |
2 Jun | Fairford 10k | 39:55 | 73.19 | 10km |
19 May | Tewkesbury Half Marathon | 1:27:16 | 73.18 | 13.1mi |
12 May | Aviator 4 | 25:21 | 73.52 | 4mi |
21 Apr | London Marathon PB | 2:59:00 | 74.81 | 26.2mi |
6 Apr | Gloucester Grocery 4 Mile Road Race PB | 24:47 | 75.20 | 4mi |
30 Mar | Easter 10K Road Race | 39:24 | 73.54 | 10km |
17 Mar | Reading Half Marathon PB | 1:25:12 | 74.32 | 13.1mi |
3 Mar | Bath Half | 1:26:03 | 73.58 | 13.1mi |
24 Feb | Bourton 10k PB | 38:50 | 74.62 | 10km |
27 Jan | Linda Franks Race | 32:00 | 72.54 | 5mi |
1 Jan | New Year Day 5 Mile Road Race PB | 31:13 | 74.36 | 5mi |
2012 | Result | WAVA | Distance | |
27 Dec | Pilot Inn Christmas 4 Mile Road Race SB | 25:29 | 72.55 | 4mi |
21 Oct | Abingdon Marathon SB | 3:09:05 | 70.21 | 26.2mi |
30 Sep | Bristol Half Marathon SB | 1:28:38 | 71.44 | 13.1mi |
9 Sep | Angels 10k | 41:49 | 69.29 | 10km |
16 Jun | The Humph's Hilly Half | 1:31:05 | 69.52 | 13.1mi |
3 Jun | Fairford 10K | 40:36 | 71.37 | 10km |
6 May | CaniX Neolithic 1/2 Marathon | 1:29:18 | 70.91 | 13.1mi |
22 Apr | London Marathon | 3:12:26 | 68.99 | 26.2mi |
18 Mar | Gloucester 20 SB | 2:19:08 | 70.96 | 20mi |
26 Feb | Bourton 10k SB | 40:05 | 71.70 | 10km |
31 Jan | bridge inn 5km winter series race 4 SB | 20:05 | 70.50 | 5km |
1 Jan | Gloucester new year day 5 Mile road race SB | 32:24 | 71.07 | 5mi |
2011 | Result | WAVA | Distance | |
27 Dec | Pilot Inn Christmas 4 Mile Road race | 25:42 | 71.38 | 4mi |
16 Oct | Abingdon Marathon | 3:12:58 | 68.22 | 26.2mi |
2 Oct | Cricklade 10k SB | 41:40 | 68.97 | 10km |
27 Sep | bridge inn winter series 1 SB | 19:28 | 72.73 | 5km |
11 Sep | Bristol Half Marathon | 1:30:18 | 69.53 | 13.1mi |
25 Jun | Cotswold Way Relay - Stage 8 PB | 1:39:02 | 58.26 | 19.4km |
16 Jun | White Horse 5k | 19:45 | 71.69 | 5km |
5 May | Lloyds TSB Fitness Run Race 1 SB | 25:29 | 71.98 | 4mi |
1 May | CaniX Neolithic 1/2 Marathon | 1:30:25 | 69.44 | 13.1mi |
17 Apr | London Marathon SB | 3:11:47 | 68.64 | 26.2mi |
20 Mar | Reading Half Marathon SB | 1:28:36 | 70.28 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Jul | Frampton 10K | 40:53 | 69.73 | 10km |
9 Jul | King Sturge Property Triathlon SB | 19:51 | 70.78 | 5km |
26 Jun | Cotswold Way Relay - Stage 7 PB | 59:22 | 56.28 | 7.22mi |
2 May | Cani Cross Neolithic Half Marathon | 1:32:21 | 67.42 | 13.1mi |
25 Apr | London Marathon SB | 3:10:08 | 68.66 | 26.2mi |
10 Apr | Grocery 4 Mile Road Race SB | 25:43 | 70.77 | 4mi |
3 Apr | WHITE HORSE 10K | 39:58 | 71.33 | 10km |
21 Mar | Reading Half Marathon SB | 1:26:53 | 71.07 | 13.1mi |
7 Mar | Gloucester 20 PB | 2:17:49 | 70.45 | 20mi |
28 Feb | Bourton 10K SB | 39:12 | 72.14 | 10km |
24 Jan | Gloucester Marathon | 3:11:11 | 67.72 | 26.2mi |
2009 | Result | WAVA | Distance | |
27 Dec | Pilot Inn Boxing Day 4 Mile Road Race SB | 25:15 | 71.52 | 4mi |
17 Dec | Weston Prom Run 4/9 SB | 33:28 | 67.72 | 5mi |
22 Nov | Castle Combe 10k | 40:02 | 70.64 | 10km |
25 Oct | Stroud Half Marathon | 1:28:54 | 69.46 | 13.1mi |
18 Oct | Abingdon Marathon SB | 3:02:02 | 71.12 | 26.2mi |
3 Oct | Cheltenham 10k | 40:28 | 69.88 | 10km |
6 Sep | Bristol Half Marathon | 1:26:13 | 71.62 | 13.1mi |
8 Aug | Cranham Boundary Chase PB | 39:45 | 66.80 | 5.84mi |
5 Aug | The Bugatti Beer Race | 41:25 | 68.28 | 10km |
11 Jul | Pilot Inn 10 mile | 1:08:02 | 68.64 | 10mi |
3 Jul | King Sturge Property Triathlon (5k relay leg) SB | 19:40 | 70.90 | 5km |
27 Jun | Cotswold Way Relay Stage 1 PB | 1:33:08 | 60.28 | 19.2km |
4 Jun | Lloyds TSB Fitness Run Race 2 | 25:40 | 70.36 | 4mi |
24 May | Wokingham Half Marathon | 1:29:34 | 68.94 | 13.1mi |
17 May | Chester Half Marathon | 1:28:23 | 69.86 | 13.1mi |
11 May | Berkeley 10k SB | 39:55 | 70.84 | 10km |
3 May | Neolithic Half Marathon | 1:33:56 | 65.74 | 13.1mi |
26 Apr | London Marathon | 3:05:21 | 69.85 | 26.2mi |
11 Apr | Sandhurst Easter 10k | 40:13 | 70.31 | 10km |
29 Mar | Reading Half Marathon SB | 1:25:46 | 71.40 | 13.1mi |
8 Mar | Gloucester 20 SB | 2:18:50 | 69.36 | 20mi |
22 Feb | Bourton 10k | 37:49 | 74.18 | 10km |
4 Jan | Gloucester New Year 10 PB | 1:05:18 | 70.93 | 10mi |
2008 | Result | WAVA | Distance | |
27 Dec | Pilot Inn 4 mile SB | 24:56 | 71.87 | 4mi |
23 Nov | Swindon 10k | 40:18 | 69.61 | 10km |
26 Oct | Stroud Half Marathon SB | 1:27:30 | 69.99 | 13.1mi |
19 Oct | Abingdon Marathon SB | 3:06:43 | 68.77 | 26.2mi |
14 Sep | Bristol Half Marathon | 1:28:29 | 69.21 | 13.1mi |
31 Aug | Oldbury Power Station 10 Mile | 1:08:21 | 67.76 | 10mi |
18 Jul | GWR Towpath Series 3/5 | 40:57 | 68.50 | 10km |
11 Jul | King Sturge Property Triathlon (5k relay leg) | / / 19:46 | 0.00 | 0miles/0miles/5km |
24 Jun | Bridge Inn 5K SB | 20:08 | 68.73 | 5km |
6 Jun | GWR Towpath Series 2/5 | 41:44 | 67.22 | 10km |
19 May | Hogweed Trot 10k | 41:28 | 67.65 | 10km |
18 May | Cani Cross Cheltenham Racecourse PB | 18:47 | 76.41 | 5.18km |
11 May | Tewkesbury Half Marathon | 1:35:56 | 63.84 | 13.1mi |
4 May | Neolithic Half Marathon | 1:29:29 | 68.44 | 13.1mi |
6 Apr | Paris Marathon | 3:16:24 | 65.38 | 26.2mi |
16 Mar | Bath Half | 1:31:36 | 66.31 | 13.1mi |
2 Mar | Reading Half Marathon | 1:29:02 | 68.22 | 13.1mi |
24 Feb | Bourton 10k - Short Course! SB | 39:32 | 70.40 | 10km |
27 Jan | Gloucester Marathon (Epney) | 3:24:24 | 62.31 | 26.2mi |
6 Jan | Gloucester New Year 10 SB | 1:08:00 | 67.56 | 10mi |
2007 | Result | WAVA | Distance | |
4 Nov | New York Marathon | 3:26:26 | 61.69 | 26.2mi |
21 Oct | Stroud Half Marathon SB | 1:29:55 | 67.55 | 13.1mi |
14 Oct | Leicester Marathon SB | 3:17:18 | 64.55 | 26.2mi |
7 Oct | Oldbury 10 SB | 1:08:16 | 67.30 | 10mi |
9 Sep | Bristol Half Marathon | 1:31:33 | 66.34 | 13.1mi |
21 Aug | Frampton 10k | 40:58 | 67.93 | 10km |
29 Jun | King Sturge Property Triathlon (5k run leg) | / / 19:35 | 0.00 | 0miles/0miles/5km |
17 Jun | Miners Half Marathon | 1:34:11 | 64.49 | 13.1mi |
29 May | Bridge Inn Summer Series Race 2 PB | 19:14 | 71.41 | 5km |
20 May | Chester Half Marathon | 1:30:51 | 66.86 | 13.1mi |
13 May | Tewkesbury Half Marathon | 1:31:38 | 66.28 | 13.1mi |
6 May | Neolithic Half Marathon | 1:32:33 | 65.63 | 13.1mi |
22 Apr | Cani Cross Cheltenham PB | 22:50 | 65.12 | 5.4km |
15 Apr | Paris Marathon | 3:24:07 | 62.39 | 26.2mi |
25 Mar | Bath Half | 1:32:02 | 65.46 | 13.1mi |
4 Mar | Gloucester 20 SB | 2:26:34 | 64.64 | 20mi |
28 Feb | Bridge Inn 5k Winter 5/5 | 20:11 | 67.54 | 5km |
25 Feb | Bourton 10k SB | 40:18 | 68.52 | 10km |
18 Feb | Cani Cross Westonbirt PB | 17:36 | 71.00 | 4.6km |
30 Jan | Bridge Inn 5k Winter 4/5 | 19:50 | 68.74 | 5km |
7 Jan | Gloucester 10 | 1:09:22 | 65.70 | 10mi |
2006 | Result | WAVA | Distance | |
17 Dec | Merthyr Mawr Christmas Pudding Run 10K | 44:32 | 62.00 | 10km |
22 Oct | Stroud Half Marathon SB | 1:31:56 | 65.53 | 13.1mi |
15 Oct | Cardiff Marathon | 3:23:30 | 62.07 | 26.2mi |
1 Oct | Great North Run | 1:36:12 | 62.63 | 13.1mi |
17 Sep | Bristol Half Marathon | 1:32:27 | 65.17 | 13.1mi |
13 Sep | Slimbridge WWT Wildgoose chase 10K SB | 40:46 | 67.73 | 10km |
3 Sep | Oldbury 10 | 1:10:56 | 64.25 | 10mi |
27 Aug | Vale of Pewsey Half Marathon | 1:34:55 | 63.47 | 13.1mi |
23 Jul | Gloucester Half Marathon | 1:33:53 | 64.17 | 13.1mi |
15 Jul | Sport Relief Mile - Gloucester PB | 5:13 | 76.87 | 1mi |
10 Jul | Frampton 10k | 41:44 | 66.16 | 10km |
6 Jul | The Aerospace 5 SB | 33:44 | 65.63 | 5mi |
27 Jun | Bridge Inn Summer 5k SB | 19:36 | 69.55 | 5km |
11 Jun | Norton Half Marathon | 1:35:58 | 62.78 | 13.1mi |
21 May | chester half marathon | 1:33:48 | 64.23 | 13.1mi |
15 May | Berkeley 10k | 41:42 | 66.22 | 10km |
7 May | Tewkesbury Half-Marathon | 1:33:41 | 64.31 | 13.1mi |
23 Apr | Lochaber Marathon SB | 3:21:16 | 62.76 | 26.2mi |
19 Mar | Silverstone Half Marathon | 1:35:48 | 62.41 | 13.1mi |
26 Feb | Bourton on the Water Goldsmiths 10k | 41:25 | 66.15 | 10km |
19 Feb | Dursley Dozen PB | 1:43:41 | 52.75 | 12mi |
14 Feb | Fetch Five - Valentines Threesome PB | 19:51 | 65.73 | 3mi |
11 Feb | Cardiff Valentines 10K Love Run | 42:31 | 64.44 | 10km |
5 Feb | Longleat 10k | 44:21 | 61.78 | 10km |
15 Jan | Sport Relief Mile - Gloucester | 0.00 | 1mi | |
8 Jan | Gloucester 10 SB | 1:10:14 | 64.39 | 10mi |
1 Jan | Sport Relief Mile - Gloucester | 0.00 | 1mi | |
2005 | Result | WAVA | Distance | |
18 Dec | Merthyr Mawr Christmas Pudding Race SB | 45:39 | 60.02 | 10km |
27 Nov | Downton Half Marathon | 1:38:53 | 60.47 | 13.1mi |
23 Oct | Stroud Half Marathon SB | 1:36:14 | 62.13 | 13.1mi |
9 Oct | Cardiff Half Marathon | 1:37:09 | 61.55 | 13.1mi |
14 Sep | Slimbridge WWT Wildgoose chase 10K | 46:41 | 58.69 | 10km |
4 Sep | Cancer Research UK - Badminton House | 48:18 | 56.72 | 10km |
22 May | Chester Half Marathon | 1:54:48 | 52.08 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 32 | 37 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
2024 | 104 | 123 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 295 |
2023 | 45 | 48 | 43 | 32 | 38 | 69 | 44 | 28 | 49 | 31 | 61 | 38 | 528 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 2.1 | 0 | 3.1 |
2023 | 125 | 81 | 91 | 111 | 96 | 75 | 62 | 78 | 85 | 102 | 64 | 116 | 1087 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 47 | 31 | 47 | 34 | 85 | 47 | 38 | 26 | 63 | 47 | 92 | 53 | 612 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.2 | 0 | 1.8 | 0 | 4.1 |
2022 | 146 | 115 | 85 | 116 | 102 | 116 | 137 | 103 | 87 | 116 | 83 | 118 | 1324 |
2021 | 31 | 27 | 37 | 57 | 98 | 47 | 34 | 30 | 70 | 43 | 86 | 93 | 654 |
2021 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2.7 | 3.9 | 3.8 | 2.7 | 0 | 1.1 | 16.6 |
2021 | 232 | 184 | 183 | 247 | 180 | 184 | 206 | 181 | 149 | 169 | 100 | 110 | 2126 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2020 | 0 | 5 | 6 | 0 | 0 | 0 | 2 | 29 | 0 | 4 | 22 | 48 | 116 |
2020 | 1.9 | 2.9 | 2 | 0 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 8.3 |
2020 | 109 | 154 | 150 | 212 | 229 | 195 | 187 | 186 | 135 | 178 | 214 | 172 | 2120 |
2019 | 0 | 3 | 0 | 0 | 20 | 0 | 0 | 13 | 0 | 0 | 2 | 4 | 41 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 151 | 208 | 211 | 184 | 114 | 161 | 132 | 154 | 184 | 171 | 143 | 223 | 2034 |
2018 | 2 | 5 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 7 | 19 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2018 | 210 | 161 | 178 | 130 | 218 | 148 | 212 | 208 | 140 | 178 | 146 | 106 | 2034 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 1 | 2 | 2 | 14 | 36 |
2017 | 3 | 3 | 2.8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 13 |
2017 | 271 | 210 | 251 | 177 | 164 | 151 | 241 | 176 | 172 | 163 | 188 | 160 | 2324 |
2017 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 49 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 3 | 1 | 7.8 |
2016 | 285 | 188 | 105 | 129 | 155 | 145 | 110 | 208 | 196 | 189 | 168 | 218 | 2095 |
2015 | 227 | 215 | 176 | 118 | 140 | 121 | 210 | 271 | 200 | 181 | 234 | 168 | 2260 |
2015 | 31 | 0 | 62 | 12 | 56 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 226 |
2014 | 1 | 5 | 2 | 1.5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 10.5 |
2014 | 235 | 240 | 209 | 174 | 174 | 208 | 169 | 207 | 182 | 143 | 31 | 136 | 2108 |
2014 | 0 | 0 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 | 0 | 298 |
2013 | 4 | 4.8 | 5 | 4.4 | 5 | 4.5 | 1 | 5 | 4.4 | 2.9 | 3 | 0 | 44 |
2013 | 281 | 257 | 271 | 174 | 169 | 205 | 204 | 264 | 224 | 151 | 180 | 263 | 2643 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 56 | 0 | 0 | 0 | 0 | 156 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 2.7 | 6.4 | 3 | 12.2 |
2012 | 261 | 212 | 203 | 149 | 165 | 214 | 214 | 280 | 239 | 174 | 221 | 216 | 2546 |
2012 | 0 | 0 | 0 | 46 | 53 | 0 | 0 | 0 | 0 | 0 | 7 | 31 | 137 |
2011 | 216 | 255 | 257 | 175 | 162 | 201 | 229 | 261 | 201 | 139 | 231 | 207 | 2533 |
2011 | 21 | 0 | 7 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2010 | 233 | 244 | 256 | 195 | 55 | 148 | 230 | 148 | 10 | 128 | 165 | 158 | 1970 |
2010 | 0 | 0 | 0 | 0 | 210 | 33 | 0 | 0 | 313 | 111 | 0 | 20 | 686 |
2009 | 245 | 215 | 273 | 188 | 178 | 231 | 242 | 248 | 243 | 168 | 213 | 234 | 2677 |
2009 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 4 | 0 | 0 | 30 |
2008 | 209 | 227 | 210 | 176 | 172 | 190 | 193 | 265 | 240 | 169 | 227 | 233 | 2510 |
2008 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 33 | 0 | 0 | 0 | 0 | 90 |
2007 | 190 | 175 | 198 | 147 | 140 | 161 | 226 | 235 | 234 | 140 | 151 | 247 | 2244 |
2006 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2006 | 187 | 146 | 222 | 176 | 131 | 200 | 142 | 167 | 168 | 138 | 182 | 175 | 2035 |
2005 | 10 | 10 | 15 | 22 | 57 | 32 | 54 | 65 | 70 | 94 | 93 | 96 | 619 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.43mi - 7:50(18:04/mi) 77/86bpm [1392b/mi] 43cal 52/64rpm Add a comment
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|
Split Summary
=== 1) 1mi - 22:19(22:19/mi) 117/142bpm [2611b/mi] 194cal 51/79rpm 2) 0.04mi - 57(21:23/mi) 116/123bpm [2481b/mi] 6cal 55/114rpm Add a comment
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|
Split Summary
=== 1) 0.41mi - 7:53(19:06/mi) 60/75bpm [1146b/mi] 41cal 54/61rpm Add a comment
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|
Split Summary
=== 1) 1mi - 24:41(24:41/mi) 134/156bpm [3307b/mi] 322cal 46/79rpm 2) 0.32mi - 7:26(23:04/mi) 139/154bpm [3207b/mi] 98cal 52/79rpm Add a comment
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Split Summary
=== 1) 1mi - 8:51(8:51/mi) 120/138bpm [1063b/mi] 108cal 334/462W 2) 1mi - 10:06(10:06/mi) 127/137bpm [1283b/mi] 128cal 314/404W 3) 1mi - 9:27(9:27/mi) 129/144bpm [1220b/mi] 117cal 316/405W 4) 1mi - 8:32(8:32/mi) 132/144bpm [1126b/mi] 110cal 336/487W 5) 1mi - 9:14(9:14/mi) 135/143bpm [1247b/mi] 120cal 326/398W 6) 0.11mi - 1:12(10:54/mi) 139/142bpm [1514b/mi] 16cal 351/405W Add a comment
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Split Summary
=== 1) 1mi - 23:59(23:59/mi) 117/148bpm [2807b/mi] 222cal 49/79rpm 2) 0.28mi - 6:19(22:12/mi) 124/138bpm [2752b/mi] 63cal 51/79rpm Add a comment
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Split Summary
=== 1) 1mi - 8:51(8:51/mi) 119/133bpm [1053b/mi] 110cal 313/404W 2) 1mi - 9:26(9:26/mi) 124/139bpm [1169b/mi] 119cal 300/398W 3) 1mi - 8:55(8:55/mi) 118/135bpm [1052b/mi] 103cal 293/331W 4) 1mi - 9:04(9:04/mi) 129/135bpm [1169b/mi] 114cal 306/421W 5) 1mi - 9:19(9:19/mi) 133/141bpm [1240b/mi] 120cal 314/375W 6) 1mi - 9:00(9:00/mi) 129/136bpm [1162b/mi] 111cal 303/342W 7) 1mi - 9:13(9:13/mi) 126/134bpm [1162b/mi] 111cal 302/361W 8) 1mi - 9:27(9:27/mi) 130/134bpm [1230b/mi] 114cal 297/409W 9) 1mi - 9:48(9:48/mi) 128/136bpm [1254b/mi] 117cal 280/327W 10) 1mi - 9:22(9:22/mi) 128/136bpm [1198b/mi] 114cal 301/406W 11) 1mi - 9:14(9:14/mi) 131/138bpm [1210b/mi] 116cal 303/346W 12) 1mi - 9:42(9:42/mi) 130/135bpm [1261b/mi] 115cal 287/354W 13) 1mi - 10:02(10:02/mi) 130/138bpm [1305b/mi] 121cal 285/336W 14) 1mi - 9:56(9:56/mi) 131/141bpm [1301b/mi] 120cal 293/373W 15) 1mi - 9:55(9:55/mi) 136/144bpm [1349b/mi] 124cal 284/339W 16) 1mi - 9:45(9:45/mi) 132/141bpm [1286b/mi] 121cal 292/405W 17) 1mi - 9:35(9:35/mi) 130/142bpm [1247b/mi] 118cal 310/458W 18) 0.34mi - 3:10(9:27/mi) 141/146bpm [1333b/mi] 42cal 320/393W Add a comment
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Split Summary
=== 1) 0.42mi - 7:16(17:27/mi) 81/95bpm [1414b/mi] 43cal 56/64rpm Add a comment
Split Summary
=== 1) 0.46mi - 8:10(17:41/mi) 88/111bpm [1556b/mi] 47cal 54/61rpm Add a comment
Split Summary
=== 1) 0.41mi - 6:59(17:08/mi) 85/97bpm [1456b/mi] 43cal 56/67rpm Add a comment
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Split Summary
=== 1) 1mi - 23:09(23:09/mi) 100/129bpm [2315b/mi] 145cal 51/116rpm 2) 0mi - 4(20:36/mi) 93/94bpm [1916b/mi] 49/50rpm Add a comment
Split Summary
=== 1) 0.42mi - 7:55(18:55/mi) 67/83bpm [1268b/mi] 41cal 54/62rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 22:15(22:15/mi) 95/124bpm [2114b/mi] 134cal 49/109rpm 2) 0.05mi - 58(19:45/mi) 83/85bpm [1639b/mi] 4cal 51/59rpm Add a comment
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Split Summary
=== 1) 1mi - 8:49(8:49/mi) 122/131bpm [1075b/mi] 109cal 302/415W 2) 1mi - 10:48(10:48/mi) 132/146bpm [1426b/mi] 138cal 316/469W 3) 1mi - 8:51(8:51/mi) 130/147bpm [1151b/mi] 109cal 288/379W 4) 1mi - 9:15(9:15/mi) 128/139bpm [1184b/mi] 111cal 289/401W 5) 1mi - 9:20(9:20/mi) 125/131bpm [1166b/mi] 113cal 291/337W 6) 1mi - 9:16(9:16/mi) 132/142bpm [1223b/mi] 116cal 314/409W 7) 1mi - 9:12(9:12/mi) 137/146bpm [1261b/mi] 123cal 329/421W 8) 1mi - 8:59(8:59/mi) 142/149bpm [1276b/mi] 124cal 339/450W 9) 1mi - 9:29(9:29/mi) 138/145bpm [1309b/mi] 124cal 332/485W 10) 0.36mi - 3:22(9:24/mi) 140/143bpm [1316b/mi] 45cal 346/449W Add a comment
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Split Summary
=== 1) 0.53mi - 12:54(24:11/mi) 77/97bpm [1862b/mi] 59cal 48/57rpm Add a comment
Split Summary
=== 1) 1mi - 23:23(23:23/mi) 105/132bpm [2456b/mi] 161cal 49/107rpm 2) 0.06mi - 1:06(20:05/mi) 113/118bpm [2270b/mi] 9cal 54/58rpm Add a comment
Split Summary
=== 1) 0.43mi - 7:52(18:06/mi) 61/73bpm [1105b/mi] 43cal 54/61rpm Add a comment
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Split Summary
=== 1) 1mi - 23:25(23:25/mi) 96/120bpm [2247b/mi] 134cal 51/80rpm 2) 0.03mi - 44(20:59/mi) 87/91bpm [1826b/mi] 3cal 43/59rpm Add a comment
Split Summary
=== 1) 0.04mi - 1:07(31:40/mi) 97/102bpm [3071b/mi] 8cal 41/125rpm Add a comment
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Split Summary
=== 1) 1mi - 25:23(25:23/mi) 90/119bpm [2284b/mi] 135cal 46/80rpm 2) 0.31mi - 7:25(24:01/mi) 83/98bpm [1993b/mi] 33cal 49/79rpm Add a comment
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Split Summary
=== 1) 1mi - 9:16(9:16/mi) 120/141bpm [1113b/mi] 116cal 322/458W 2) 1mi - 10:13(10:13/mi) 129/142bpm [1318b/mi] 125cal 313/414W 3) 1mi - 9:08(9:08/mi) 128/140bpm [1169b/mi] 114cal 320/480W 4) 1mi - 8:59(8:59/mi) 131/140bpm [1176b/mi] 115cal 326/465W 5) 1mi - 9:36(9:36/mi) 130/140bpm [1249b/mi] 122cal 320/402W 6) 0.1mi - 1:06(11:00/mi) 138/144bpm [1518b/mi] 15cal 349/419W Add a comment
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Split Summary
=== 1) 1mi - 26:10(26:10/mi) 77/97bpm [2015b/mi] 109cal 41/77rpm 2) 1mi - 23:13(23:13/mi) 75/94bpm [1742b/mi] 100cal 47/57rpm 3) 0.28mi - 6:52(24:55/mi) 88/102bpm [2193b/mi] 35cal 45/53rpm Add a comment
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Split Summary
=== 1) 1mi - 9:16(9:16/mi) 116/128bpm [1074b/mi] 109cal 308/434W 2) 1mi - 9:51(9:51/mi) 116/126bpm [1143b/mi] 115cal 289/402W 3) 1mi - 9:14(9:14/mi) 111/121bpm [1025b/mi] 103cal 287/331W 4) 1mi - 9:24(9:24/mi) 121/132bpm [1138b/mi] 112cal 300/403W 5) 1mi - 9:51(9:51/mi) 120/133bpm [1181b/mi] 116cal 305/366W 6) 1mi - 9:38(9:38/mi) 114/122bpm [1099b/mi] 124cal 290/327W 7) 1mi - 10:01(10:01/mi) 113/123bpm [1133b/mi] 126cal 283/376W 8) 1mi - 9:59(9:59/mi) 121/128bpm [1209b/mi] 117cal 278/364W 9) 1mi - 9:51(9:51/mi) 121/126bpm [1192b/mi] 116cal 287/327W 10) 1mi - 9:49(9:49/mi) 122/129bpm [1198b/mi] 114cal 288/370W 11) 1mi - 9:20(9:20/mi) 126/135bpm [1177b/mi] 112cal 301/415W 12) 1mi - 9:35(9:35/mi) 126/133bpm [1207b/mi] 118cal 295/367W 13) 1mi - 9:32(9:32/mi) 134/140bpm [1278b/mi] 123cal 309/354W 14) 1mi - 9:51(9:51/mi) 130/141bpm [1280b/mi] 120cal 296/362W 15) 1mi - 10:03(10:03/mi) 134/140bpm [1347b/mi] 122cal 287/374W 16) 1mi - 10:47(10:47/mi) 132/140bpm [1423b/mi] 124cal 278/366W 17) 1mi - 10:26(10:26/mi) 135/146bpm [1409b/mi] 130cal 288/404W 18) 0.21mi - 2:18(10:44/mi) 137/140bpm [1470b/mi] 27cal 268/341W Add a comment
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Split Summary
=== 1) 0.42mi - 7:36(18:08/mi) 83/93bpm [1505b/mi] 43cal 56/64rpm Add a comment
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Split Summary
=== 1) 1mi - 24:26(24:26/mi) 62/94bpm [1515b/mi] 109cal 48/79rpm 2) 0.32mi - 7:47(24:35/mi) 65/85bpm [1598b/mi] 31cal 44/79rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.42mi - 7:48(18:41/mi) 62/77bpm [1159b/mi] 40cal 56/63rpm Add a comment
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1) 0.62mi - 15:27(24:52/mi) 83/106bpm [2064b/mi] 74cal 46/68rpm
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1) 0.23mi - 5:13(22:47/mi) 73/89bpm [1664b/mi] 24cal 43/64rpm
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1) 0.25mi - 7:32(30:44/mi) 79/95bpm [2428b/mi] 34cal 31/70rpm
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1) 0.37mi - 10:07(27:33/mi) 69/92bpm [1901b/mi] 42cal 36/78rpm
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1) 1mi - 19:42(19:42/mi) 81/93bpm [1595b/mi] 99cal 52/59rpm
2) 0.25mi - 5:00(20:18/mi) 82/89bpm [1665b/mi] 24cal 50/71rpm 3) 0.94mi - 18:16(19:21/mi) 88/102bpm [1703b/mi] 95cal 52/59rpm Add a comment
1) 0.2mi - 4:40(23:38/mi) 75/81bpm [1772b/mi] 21cal 47/75rpm
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1) 1mi - 8:47(8:47/mi) 117/128bpm [1029b/mi] 107cal 295/376W
2) 1mi - 11:33(11:33/mi) 124/140bpm [1432b/mi] 138cal 298/434W 3) 1mi - 8:58(8:58/mi) 120/133bpm [1076b/mi] 104cal 289/404W 4) 1mi - 9:09(9:09/mi) 122/130bpm [1116b/mi] 107cal 291/387W 5) 1mi - 9:02(9:02/mi) 125/131bpm [1130b/mi] 112cal 302/362W 6) 1mi - 9:31(9:32/mi) 127/135bpm [1210b/mi] 116cal 303/374W 7) 1mi - 9:40(9:40/mi) 131/136bpm [1266b/mi] 122cal 306/380W 8) 1mi - 9:44(9:44/mi) 133/139bpm [1295b/mi] 125cal 301/412W 9) 1mi - 10:17(10:17/mi) 131/140bpm [1348b/mi] 126cal 297/425W 10) 0.35mi - 3:38(10:30/mi) 132/139bpm [1387b/mi] 45cal 302/363W Add a comment
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1) 0.31mi - 6:06(19:49/mi) 84/97bpm [1664b/mi] 35cal 48/73rpm
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1) 0.89mi - 22:35(25:26/mi) 96/123bpm [2442b/mi] 136cal 43/85rpm
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1) 0.8mi - 27:10(33:51/mi) 80/119bpm [2708b/mi] 126cal 32/79rpm
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1) 0.49mi - 11:05(22:44/mi) 80/96bpm [1818b/mi] 53cal 48/77rpm
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1) 0.05mi - 1:20(28:22/mi) 62/73bpm [1759b/mi] 4cal 34/62rpm
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1) 0.37mi - 6:01(16:16/mi) 81/111bpm [1317b/mi] 38cal 59/86rpm
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1) 0.86mi - 16:13(18:55/mi) 107/131bpm [2025b/mi] 135cal 53/68rpm
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1) 1mi - 26:08(26:08/mi) 71/103bpm [1856b/mi] 105cal 38/79rpm
2) 0.21mi - 5:14(24:21/mi) 72/87bpm [1754b/mi] 24cal 45/56rpm Add a comment
1) 1mi - 20:17(20:17/mi) 107/128bpm [2170b/mi] 143cal 52/113rpm
2) 1mi - 22:09(22:09/mi) 113/146bpm [2502b/mi] 187cal 49/59rpm 3) 0.73mi - 15:16(20:54/mi) 99/113bpm [2069b/mi] 85cal 51/59rpm Add a comment
1) 0.58mi - 12:37(21:49/mi) 83/93bpm [1811b/mi] 63cal 48/65rpm
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1) 1mi - 8:27(8:27/mi) 118/132bpm [998b/mi] 103cal 312/441W
2) 1mi - 9:05(9:05/mi) 121/135bpm [1099b/mi] 107cal 308/460W 3) 1mi - 10:20(10:20/mi) 127/143bpm [1312b/mi] 126cal 314/480W 4) 1mi - 9:12(9:12/mi) 126/141bpm [1158b/mi] 113cal 315/455W 5) 1mi - 9:14(9:14/mi) 124/138bpm [1145b/mi] 112cal 309/459W 6) 1mi - 10:06(10:06/mi) 130/144bpm [1313b/mi] 125cal 335/428W 7) 0.46mi - 4:54(10:45/mi) 136/144bpm [1463b/mi] 64cal 335/452W Add a comment
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1) 0.5mi - 11:34(23:00/mi) 75/93bpm [1725b/mi] 56cal 49/79rpm
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1) 1mi - 21:53(21:53/mi) 92/116bpm [2013b/mi] 125cal 49/79rpm
2) 0.32mi - 6:49(21:24/mi) 90/104bpm [1925b/mi] 33cal 51/80rpm Add a comment
1) 0.89mi - 17:41(19:49/mi) 74/101bpm [1466b/mi] 93cal 53/68rpm
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1) 0.2mi - 3:36(18:21/mi) 73/78bpm [1340b/mi] 21cal 55/64rpm
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1) 0.21mi - 3:46(17:54/mi) 66/73bpm [1181b/mi] 20cal 55/117rpm
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1) 0.93mi - 33:24(35:58/mi) 89/108bpm [3201b/mi] 168cal 31/80rpm
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1) 1mi - 17:17(17:17/mi) 88/100bpm [1522b/mi] 105cal 59/83rpm
2) 0.36mi - 6:03(16:54/mi) 94/113bpm [1588b/mi] 43cal 60/66rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 21:50(21:50/mi) 96/131bpm [2096b/mi] 139cal 51/114rpm
2) 1mi - 20:18(20:18/mi) 135/150bpm [2740b/mi] 267cal 53/117rpm 3) 0.15mi - 2:59(20:17/mi) 123/129bpm [2494b/mi] 27cal 55/64rpm Add a comment
1) 0.44mi - 7:38(17:19/mi) 69/82bpm [1195b/mi] 45cal 56/64rpm
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1) 0.71mi - 13:16(18:43/mi) 90/112bpm [1685b/mi] 76cal 53/114rpm
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1) 0.41mi - 7:25(17:52/mi) 70/75bpm [1251b/mi] 41cal 56/63rpm
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1) 1mi - 21:56(21:56/mi) 92/113bpm [2018b/mi] 133cal 50/80rpm
2) 1mi - 20:33(20:33/mi) 88/112bpm [1809b/mi] 109cal 52/121rpm 3) 0.13mi - 2:50(21:43/mi) 78/86bpm [1694b/mi] 12cal 56/64rpm Add a comment
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1) 1mi - 8:24(8:24/mi) 119/130bpm [999b/mi] 104cal 315/451W
2) 1mi - 11:03(11:03/mi) 130/143bpm [1437b/mi] 140cal 317/477W 3) 1mi - 8:51(8:51/mi) 122/133bpm [1079b/mi] 104cal 297/407W 4) 1mi - 8:55(8:55/mi) 126/135bpm [1124b/mi] 110cal 301/436W 5) 1mi - 9:07(9:07/mi) 128/134bpm [1168b/mi] 114cal 299/356W 6) 1mi - 9:35(9:35/mi) 129/139bpm [1236b/mi] 118cal 299/379W 7) 1mi - 9:59(9:59/mi) 136/141bpm [1358b/mi] 129cal 293/354W 8) 1mi - 9:50(9:50/mi) 137/142bpm [1346b/mi] 128cal 294/433W 9) 1mi - 10:21(10:21/mi) 137/142bpm [1418b/mi] 128cal 287/416W 10) 0.43mi - 4:19(9:56/mi) 137/144bpm [1361b/mi] 56cal 310/376W Add a comment
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1) 1mi - 22:07(22:07/mi) 85/100bpm [1879b/mi] 118cal 49/79rpm
2) 0.05mi - 55(18:39/mi) 80/82bpm [1492b/mi] 5cal 56/63rpm Add a comment
1) 0.22mi - 3:37(16:26/mi) 82/92bpm [1347b/mi] 21cal 52/64rpm
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1) 0.2mi - 3:41(18:42/mi) 77/84bpm [1440b/mi] 20cal 54/63rpm
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1) 1mi - 22:09(22:09/mi) 124/152bpm [2746b/mi] 245cal 49/107rpm
2) 1mi - 19:13(19:13/mi) 126/151bpm [2420b/mi] 168cal 54/115rpm 3) 0.15mi - 2:43(17:58/mi) 107/113bpm [1923b/mi] 13cal 60/68rpm Add a comment
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1) 1mi - 8:42(8:42/mi) 121/141bpm [1053b/mi] 108cal 338/498W
2) 1mi - 10:19(10:19/mi) 128/140bpm [1321b/mi] 129cal 304/420W 3) 1mi - 9:52(9:52/mi) 128/139bpm [1263b/mi] 120cal 296/365W 4) 1mi - 9:01(9:01/mi) 126/135bpm [1137b/mi] 110cal 309/400W 5) 1mi - 9:30(9:30/mi) 126/136bpm [1198b/mi] 117cal 314/382W 6) 0.11mi - 1:15(11:08/mi) 134/137bpm [1492b/mi] 16cal 339/431W Add a comment
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1) 1mi - 25:21(25:21/mi) 113/137bpm [2865b/mi] 220cal 47/80rpm
2) 1mi - 22:12(22:12/mi) 121/144bpm [2686b/mi] 182cal 51/79rpm 3) 0.14mi - 3:28(23:56/mi) 109/116bpm [2609b/mi] 15cal 52/62rpm Add a comment
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1) 1mi - 8:57(8:57/mi) 118/129bpm [1057b/mi] 111cal 306/455W
2) 1mi - 9:33(9:33/mi) 122/132bpm [1165b/mi] 120cal 291/383W 3) 1mi - 9:00(9:00/mi) 117/128bpm [1052b/mi] 105cal 284/343W 4) 1mi - 9:16(9:16/mi) 125/132bpm [1158b/mi] 115cal 297/371W 5) 1mi - 9:36(9:36/mi) 128/137bpm [1228b/mi] 118cal 304/373W 6) 1mi - 9:06(9:06/mi) 127/133bpm [1157b/mi] 112cal 301/350W 7) 1mi - 9:35(9:35/mi) 125/130bpm [1198b/mi] 114cal 286/336W 8) 1mi - 9:43(9:43/mi) 128/133bpm [1243b/mi] 117cal 297/403W 9) 1mi - 9:51(9:51/mi) 125/130bpm [1230b/mi] 116cal 297/472W 10) 1mi - 9:49(9:49/mi) 127/133bpm [1247b/mi] 117cal 299/338W 11) 1mi - 9:58(9:58/mi) 129/141bpm [1286b/mi] 118cal 310/414W 12) 1mi - 9:54(9:54/mi) 132/137bpm [1306b/mi] 123cal 309/372W 13) 1mi - 10:13(10:13/mi) 132/138bpm [1348b/mi] 128cal 289/423W 14) 1mi - 11:03(11:03/mi) 129/138bpm [1426b/mi] 122cal 287/384W 15) 1mi - 10:00(10:00/mi) 125/139bpm [1249b/mi] 122cal 298/476W 16) 0.3mi - 2:57(9:57/mi) 133/136bpm [1323b/mi] 38cal 327/404W Add a comment
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1) 0.41mi - 7:30(18:12/mi) 76/87bpm [1383b/mi] 41cal 54/62rpm
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