B Rubble

Last on at 6pm, 5th Oct 2024

M55 Gloucestershire

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Dursley Running Club

Races
192
Miles
40427
Miles
120
Miles
1717
Miles
2405
WAVA
77.79%

About Me
Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis. Show More...

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Recent Blogs
Retired	Nov 2013
VLM 2013 - the Sub 3 Dream	Apr 2013
Visit to the Neurosurgery Clinic	Oct 2010
VLM 2010 - Not my finest hour	Apr 2010
Abingdon Marathon 2009	Oct 2009

My parkrun
No parkrun selected

Recent Training
6th Oct	Strength	0mi	8:21
6th Oct	General	18mi	2:54:57
5th Oct	General	2mi	46:35
5th Oct	Strength	0mi	17:52
5th Oct	General	5.1mi	48:48

12 Month Benchmarks	Run
Mile	7:40
5k	26:13
5mi	44:07
10k	55:15
10mi	1:30:32
Half	2:03:22

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 600

Recent Threads
Things I found on Rightmove
The Retirement Thread
Politics

Buddies (27)

Followers (5)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
1mi	2		5:13 76.87							5:26 77.79								5:13 5:13/mi	77.79
4.6km	1			17:36 71.00														17:36 6:09/mi	71.00
3mi	1		19:51 65.73															19:51 6:37/mi	65.73
5km	16		19:36 69.55	19:14 71.41	20:08 68.73	19:40 70.90	19:51 70.78	19:28 72.73	20:05 70.50				22:50 64.49	25:03 59.26	23:10 64.60	21:31 69.56		19:14 6:11/mi	72.73
5.2km	1				18:47 76.41													18:47 5:50/mi	76.41
5.4km	1			22:50 65.12														22:50 6:48/mi	65.12
3.7mi	1															24:29 73.86		24:29 6:37/mi	73.86
4mi	9				24:56 71.87	25:15 71.52	25:43 70.77	25:29 71.98	25:29 72.55	24:47 75.20								24:47 6:12/mi	75.20
5mi	8		33:44 65.63			33:28 67.72			32:24 71.07	31:13 74.36	32:07 72.87							31:13 6:15/mi	74.36
5.8mi	1					39:45 66.80												39:45 6:48/mi	66.80
10km	43	45:39 60.02	40:46 67.73	40:18 68.52	39:32 70.40	39:55 70.84	39:12 72.14	41:40 68.97	40:05 71.70	38:50 74.62		40:28 72.80	41:54 71.51	41:28 72.88	43:57 69.35	44:00 69.88		38:50 6:15/mi	74.62
7.2mi	1						59:22 56.28											59:22 8:13/mi	56.28
13km	4												1:05:26 60.46	1:12:36 54.96	1:06:25 60.60	1:06:49 60.78		1:05:26 8:06/mi	60.78
10mi	9		1:10:14 64.39	1:08:16 67.30	1:08:00 67.76	1:05:18 70.93				1:08:19 70.67								1:05:18 6:32/mi	70.93
19.2km	1					1:33:08 60.28												1:33:08 7:48/mi	60.28
12mi	1		1:43:41 52.75															1:43:41 8:38/mi	52.75
19.4km	1							1:39:02 58.26										1:39:02 8:13/mi	58.26
13.1mi	62	1:36:14 62.13	1:31:56 65.53	1:29:55 67.55	1:27:30 69.99	1:25:46 71.62	1:26:53 71.07	1:28:36 70.28	1:28:38 71.44	1:25:12 74.32	1:26:13 74.07	1:29:58 72.23	1:33:53 69.82	1:31:27 72.31	1:40:15 66.56	1:31:18 73.08		1:25:12 6:30/mi	74.32
20mi	4			2:26:34 64.64		2:18:50 69.36	2:17:49 70.45		2:19:08 70.96									2:17:49 6:53/mi	70.96
26.2mi	25		3:21:16 62.76	3:17:18 64.55	3:06:43 68.77	3:02:02 71.12	3:10:08 68.66	3:11:47 68.64	3:09:05 70.21	2:59:00 74.81	3:07:52 71.89	3:34:18 63.58		3:18:16 69.93	3:24:00 68.58	3:14:19 72.65	4:39:00 51.06	2:59:00 6:50/mi	74.81

2021		Result	WAVA	Distance
11 Oct	Boston Marathon	0	0.00	26.2mi
2020		Result	WAVA	Distance
14 Sep	Boston Marathon SB	4:39:00	51.06	26.2mi
15 Mar	Bath Half	0	0.00	13.1mi
2019		Result	WAVA	Distance
27 Nov	Lanzarote International Running Challenge La vuelta de Tinajo	1:41:03	66.63	13.1mi
26 Nov	Lanzarote International Running Challenge Beach 5K	25:29	59.21	5km
25 Nov	Lanzarote International Running Challenge 13K Ridge Run SB	1:06:49	60.78	13km
24 Nov	Lanzarote International Running Challenge 10K SB	44:00	69.88	10km
3 Nov	ARC South West 'Chilly' Road Relays PB	24:29	73.86	3.7mi
28 Apr	London Marathon SB	3:14:19	72.65	26.2mi
17 Mar	Bath Half SB	1:31:18	73.08	13.1mi
12 Jan	Western Springs parkrun SB	21:31	69.56	5km
5 Jan	Queenstown parkrun	22:14	67.31	5km
2018		Result	WAVA	Distance
28 Nov	Lanzarote International Running Challenge 21K	1:41:34	65.69	13.1mi
27 Nov	Lanzarote International Running Challenge Beach 5K SB	23:10	64.60	5km
26 Nov	Lanzarote International Running Challenge 13K Ridge Run SB	1:06:25	60.60	13km
25 Nov	Lanzarote International Running Challenge 10K SB	43:57	69.35	10km
16 Sep	Berlin Marathon SB	3:24:00	68.58	26.2mi
5 Aug	Sturminster Newton Half Marathon SB	1:40:15	66.56	13.1mi
2017		Result	WAVA	Distance
29 Nov	Lanzarote International Running Challenge 21K	1:40:03	66.10	13.1mi
28 Nov	Lanzarote International Running Challenge Beach 5K SB	25:03	59.26	5km
27 Nov	Lanzarote International Running Challenge 13K SB	1:12:36	54.96	13km
26 Nov	Lanzarote International Running Challenge 10K	44:48	67.45	10km
1 Oct	Cardiff Half Marathon	1:33:07	71.02	13.1mi
17 Sep	Bristol Half Marathon SB	1:31:27	72.31	13.1mi
3 Sep	Cardiff 10k	42:03	71.87	10km
23 Apr	London Marathon SB	3:18:16	69.93	26.2mi
2 Apr	Cardiff Bay Run SB	41:28	72.88	10km
12 Mar	Bath Half	1:31:53	71.34	13.1mi
2016		Result	WAVA	Distance
30 Nov	Lanzarote International Running Challenge 21K	1:39:44	65.72	13.1mi
29 Nov	Lanzarote International Running Challenge Beach 5K SB	22:50	64.49	5km
28 Nov	Lanzarote International Running Challenge 13K PB	1:05:26	60.46	13km
27 Nov	Lanzarote International Running Challenge 10K SB	41:54	71.51	10km
6 Nov	grand pier half marathon SB	1:33:53	69.82	13.1mi
2015		Result	WAVA	Distance
12 Dec	Lanzarote Marathon SB	3:34:18	63.58	26.2mi
25 Oct	Stroud Half Marathon	1:30:21	71.92	13.1mi
4 Oct	Cardiff Half Marathon	1:31:14	71.22	13.1mi
13 Sep	Bristol Half Marathon SB	1:29:58	72.23	13.1mi
27 Jun	Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner	0	0.00	13mi
1 Mar	Bath Half	1:30:05	71.51	13.1mi
22 Feb	Bourton 10k SB	40:28	72.80	10km
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon	1:28:49	72.53	13.1mi
25 May	Edinburgh Marathon	3:11:10	70.65	26.2mi
13 Apr	London Marathon SB	3:07:52	71.89	26.2mi
2 Mar	Reading Half Marathon SB	1:26:13	74.07	13.1mi
26 Jan	Linda Franks Race	32:08	72.83	5mi
1 Jan	New Year Day 5 Mile Road Race SB	32:07	72.87	5mi
2013		Result	WAVA	Distance
3 Nov	Tewkesbury Guy Fawkes 5	31:39	73.94	5mi
27 Oct	Stroud Half Marathon	1:27:01	73.39	13.1mi
20 Oct	TUI Marathon Palma de Mallorca	3:05:33	72.17	26.2mi
13 Oct	BUGATTI 10K	41:07	71.06	10km
6 Oct	Cardiff Half Marathon	1:26:06	74.17	13.1mi
29 Sep	Cirencester 10k	39:17	74.37	10km
15 Sep	Bristol Half Marathon	1:26:42	73.66	13.1mi
8 Sep	Angels 10k	39:44	73.53	10km
20 Jul	Bourton One Mile Challenge SB	5:26	77.79	1mi
13 Jul	Pilot Inn 10 mile SB	1:08:19	70.67	10mi
2 Jun	Fairford 10k	39:55	73.19	10km
19 May	Tewkesbury Half Marathon	1:27:16	73.18	13.1mi
12 May	Aviator 4	25:21	73.52	4mi
21 Apr	London Marathon PB	2:59:00	74.81	26.2mi
6 Apr	Gloucester Grocery 4 Mile Road Race PB	24:47	75.20	4mi
30 Mar	Easter 10K Road Race	39:24	73.54	10km
17 Mar	Reading Half Marathon PB	1:25:12	74.32	13.1mi
3 Mar	Bath Half	1:26:03	73.58	13.1mi
24 Feb	Bourton 10k PB	38:50	74.62	10km
27 Jan	Linda Franks Race	32:00	72.54	5mi
1 Jan	New Year Day 5 Mile Road Race PB	31:13	74.36	5mi
2012		Result	WAVA	Distance
27 Dec	Pilot Inn Christmas 4 Mile Road Race SB	25:29	72.55	4mi
21 Oct	Abingdon Marathon SB	3:09:05	70.21	26.2mi
30 Sep	Bristol Half Marathon SB	1:28:38	71.44	13.1mi
9 Sep	Angels 10k	41:49	69.29	10km
16 Jun	The Humph's Hilly Half	1:31:05	69.52	13.1mi
3 Jun	Fairford 10K	40:36	71.37	10km
6 May	CaniX Neolithic 1/2 Marathon	1:29:18	70.91	13.1mi
22 Apr	London Marathon	3:12:26	68.99	26.2mi
18 Mar	Gloucester 20 SB	2:19:08	70.96	20mi
26 Feb	Bourton 10k SB	40:05	71.70	10km
31 Jan	bridge inn 5km winter series race 4 SB	20:05	70.50	5km
1 Jan	Gloucester new year day 5 Mile road race SB	32:24	71.07	5mi
2011		Result	WAVA	Distance
27 Dec	Pilot Inn Christmas 4 Mile Road race	25:42	71.38	4mi
16 Oct	Abingdon Marathon	3:12:58	68.22	26.2mi
2 Oct	Cricklade 10k SB	41:40	68.97	10km
27 Sep	bridge inn winter series 1 SB	19:28	72.73	5km
11 Sep	Bristol Half Marathon	1:30:18	69.53	13.1mi
25 Jun	Cotswold Way Relay - Stage 8 PB	1:39:02	58.26	19.4km
16 Jun	White Horse 5k	19:45	71.69	5km
5 May	Lloyds TSB Fitness Run Race 1 SB	25:29	71.98	4mi
1 May	CaniX Neolithic 1/2 Marathon	1:30:25	69.44	13.1mi
17 Apr	London Marathon SB	3:11:47	68.64	26.2mi
20 Mar	Reading Half Marathon SB	1:28:36	70.28	13.1mi
2010		Result	WAVA	Distance
12 Jul	Frampton 10K	40:53	69.73	10km
9 Jul	King Sturge Property Triathlon SB	19:51	70.78	5km
26 Jun	Cotswold Way Relay - Stage 7 PB	59:22	56.28	7.2mi
2 May	Cani Cross Neolithic Half Marathon	1:32:21	67.42	13.1mi
25 Apr	London Marathon SB	3:10:08	68.66	26.2mi
10 Apr	Grocery 4 Mile Road Race SB	25:43	70.77	4mi
3 Apr	WHITE HORSE 10K	39:58	71.33	10km
21 Mar	Reading Half Marathon SB	1:26:53	71.07	13.1mi
7 Mar	Gloucester 20 PB	2:17:49	70.45	20mi
28 Feb	Bourton 10K SB	39:12	72.14	10km
24 Jan	Gloucester Marathon	3:11:11	67.72	26.2mi
2009		Result	WAVA	Distance
27 Dec	Pilot Inn Boxing Day 4 Mile Road Race SB	25:15	71.52	4mi
17 Dec	Weston Prom Run 4/9 SB	33:28	67.72	5mi
22 Nov	Castle Combe 10k	40:02	70.64	10km
25 Oct	Stroud Half Marathon	1:28:54	69.46	13.1mi
18 Oct	Abingdon Marathon SB	3:02:02	71.12	26.2mi
3 Oct	Cheltenham 10k	40:28	69.88	10km
6 Sep	Bristol Half Marathon	1:26:13	71.62	13.1mi
8 Aug	Cranham Boundary Chase PB	39:45	66.80	5.8mi
5 Aug	The Bugatti Beer Race	41:25	68.28	10km
11 Jul	Pilot Inn 10 mile	1:08:02	68.64	10mi
3 Jul	King Sturge Property Triathlon (5k relay leg) SB	19:40	70.90	5km
27 Jun	Cotswold Way Relay Stage 1 PB	1:33:08	60.28	19.2km
4 Jun	Lloyds TSB Fitness Run Race 2	25:40	70.36	4mi
24 May	Wokingham Half Marathon	1:29:34	68.94	13.1mi
17 May	Chester Half Marathon	1:28:23	69.86	13.1mi
11 May	Berkeley 10k SB	39:55	70.84	10km
3 May	Neolithic Half Marathon	1:33:56	65.74	13.1mi
26 Apr	London Marathon	3:05:21	69.85	26.2mi
11 Apr	Sandhurst Easter 10k	40:13	70.31	10km
29 Mar	Reading Half Marathon SB	1:25:46	71.40	13.1mi
8 Mar	Gloucester 20 SB	2:18:50	69.36	20mi
22 Feb	Bourton 10k	37:49	74.18	10km
4 Jan	Gloucester New Year 10 PB	1:05:18	70.93	10mi
2008		Result	WAVA	Distance
27 Dec	Pilot Inn 4 mile SB	24:56	71.87	4mi
23 Nov	Swindon 10k	40:18	69.61	10km
26 Oct	Stroud Half Marathon SB	1:27:30	69.99	13.1mi
19 Oct	Abingdon Marathon SB	3:06:43	68.77	26.2mi
14 Sep	Bristol Half Marathon	1:28:29	69.21	13.1mi
31 Aug	Oldbury Power Station 10 Mile	1:08:21	67.76	10mi
18 Jul	GWR Towpath Series 3/5	40:57	68.50	10km
11 Jul	King Sturge Property Triathlon (5k relay leg)	0 / 0 / 19:46	0.00	0/0/0
24 Jun	Bridge Inn 5K SB	20:08	68.73	5km
6 Jun	GWR Towpath Series 2/5	41:44	67.22	10km
19 May	Hogweed Trot 10k	41:28	67.65	10km
18 May	Cani Cross Cheltenham Racecourse PB	18:47	76.41	5.2km
11 May	Tewkesbury Half Marathon	1:35:56	63.84	13.1mi
4 May	Neolithic Half Marathon	1:29:29	68.44	13.1mi
6 Apr	Paris Marathon	3:16:24	65.38	26.2mi
16 Mar	Bath Half	1:31:36	66.31	13.1mi
2 Mar	Reading Half Marathon	1:29:02	68.22	13.1mi
24 Feb	Bourton 10k - Short Course! SB	39:32	70.40	10km
27 Jan	Gloucester Marathon (Epney)	3:24:24	62.31	26.2mi
6 Jan	Gloucester New Year 10 SB	1:08:00	67.56	10mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon	3:26:26	61.69	26.2mi
21 Oct	Stroud Half Marathon SB	1:29:55	67.55	13.1mi
14 Oct	Leicester Marathon SB	3:17:18	64.55	26.2mi
7 Oct	Oldbury 10 SB	1:08:16	67.30	10mi
9 Sep	Bristol Half Marathon	1:31:33	66.34	13.1mi
21 Aug	Frampton 10k	40:58	67.93	10km
29 Jun	King Sturge Property Triathlon (5k run leg)	0 / 0 / 19:35	0.00	0/0/0
17 Jun	Miners Half Marathon	1:34:11	64.49	13.1mi
29 May	Bridge Inn Summer Series Race 2 PB	19:14	71.41	5km
20 May	Chester Half Marathon	1:30:51	66.86	13.1mi
13 May	Tewkesbury Half Marathon	1:31:38	66.28	13.1mi
6 May	Neolithic Half Marathon	1:32:33	65.63	13.1mi
22 Apr	Cani Cross Cheltenham PB	22:50	65.12	5.4km
15 Apr	Paris Marathon	3:24:07	62.39	26.2mi
25 Mar	Bath Half	1:32:02	65.46	13.1mi
4 Mar	Gloucester 20 SB	2:26:34	64.64	20mi
28 Feb	Bridge Inn 5k Winter 5/5	20:11	67.54	5km
25 Feb	Bourton 10k SB	40:18	68.52	10km
18 Feb	Cani Cross Westonbirt PB	17:36	71.00	4.6km
30 Jan	Bridge Inn 5k Winter 4/5	19:50	68.74	5km
7 Jan	Gloucester 10	1:09:22	65.70	10mi
2006		Result	WAVA	Distance
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	44:32	62.00	10km
22 Oct	Stroud Half Marathon SB	1:31:56	65.53	13.1mi
15 Oct	Cardiff Marathon	3:23:30	62.07	26.2mi
1 Oct	Great North Run	1:36:12	62.63	13.1mi
17 Sep	Bristol Half Marathon	1:32:27	65.17	13.1mi
13 Sep	Slimbridge WWT Wildgoose chase 10K SB	40:46	67.73	10km
3 Sep	Oldbury 10	1:10:56	64.25	10mi
27 Aug	Vale of Pewsey Half Marathon	1:34:55	63.47	13.1mi
23 Jul	Gloucester Half Marathon	1:33:53	64.17	13.1mi
15 Jul	Sport Relief Mile - Gloucester PB	5:13	76.87	1mi
10 Jul	Frampton 10k	41:44	66.16	10km
6 Jul	The Aerospace 5 SB	33:44	65.63	5mi
27 Jun	Bridge Inn Summer 5k SB	19:36	69.55	5km
11 Jun	Norton Half Marathon	1:35:58	62.78	13.1mi
21 May	chester half marathon	1:33:48	64.23	13.1mi
15 May	Berkeley 10k	41:42	66.22	10km
7 May	Tewkesbury Half-Marathon	1:33:41	64.31	13.1mi
23 Apr	Lochaber Marathon SB	3:21:16	62.76	26.2mi
19 Mar	Silverstone Half Marathon	1:35:48	62.41	13.1mi
26 Feb	Bourton on the Water Goldsmiths 10k	41:25	66.15	10km
19 Feb	Dursley Dozen PB	1:43:41	52.75	12mi
14 Feb	Fetch Five - Valentines Threesome PB	19:51	65.73	3mi
11 Feb	Cardiff Valentines 10K Love Run	42:31	64.44	10km
5 Feb	Longleat 10k	44:21	61.78	10km
15 Jan	Sport Relief Mile - Gloucester	0	0.00	1mi
8 Jan	Gloucester 10 SB	1:10:14	64.39	10mi
1 Jan	Sport Relief Mile - Gloucester	0	0.00	1mi
2005		Result	WAVA	Distance
18 Dec	Merthyr Mawr Christmas Pudding Race SB	45:39	60.02	10km
27 Nov	Downton Half Marathon	1:38:53	60.47	13.1mi
23 Oct	Stroud Half Marathon SB	1:36:14	62.13	13.1mi
9 Oct	Cardiff Half Marathon	1:37:09	61.55	13.1mi
14 Sep	Slimbridge WWT Wildgoose chase 10K	46:41	58.69	10km
4 Sep	Cancer Research UK - Badminton House	48:18	56.72	10km
22 May	Chester Half Marathon	1:54:48	52.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	32	37	55	34	41	73	40	43	37	6	0	0	397
2024	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2024	104	123	130	101	131	111	115	138	151	33	0	0	1137
2023	45	48	43	32	38	69	44	28	49	31	61	38	528
2023	0	0	0	0	0	0	0	0	0.9	0	2.1	0	3.1
2023	125	81	91	111	96	75	62	78	85	102	64	116	1087
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	47	31	47	34	85	47	38	26	63	47	92	53	612
2022	0	0	0	0	0	0	0	1	1.2	0	1.8	0	4.1
2022	146	115	85	116	102	116	137	103	87	116	83	118	1324
2021	31	27	37	57	98	47	34	30	70	43	86	93	654
2021	0	0	0	0	0	2.3	2.7	3.9	3.8	2.7	0	1.1	16.6
2021	232	184	183	247	180	184	192	181	149	169	100	110	2112
2021	0	0	0	0	0	0	0	0	0	2	0	0	2
2020	0	5	6	0	0	0	2	29	0	4	22	48	116
2020	1.9	2.9	2	0	0	0	0	0.8	0.8	0	0	0	8.3
2020	109	154	150	212	229	195	187	186	135	178	214	172	2120
2019	0	3	0	0	20	0	0	13	0	0	2	4	41
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	151	208	211	184	114	161	132	154	184	171	143	223	2034
2018	2	5	0	0	1	4	0	0	0	0	0	7	19
2018	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2018	210	161	178	130	218	148	212	208	140	178	146	106	2034
2017	0	0	0	0	0	0	0	17	1	2	2	14	36
2017	3	3	2.8	3	0	0	0	0	0	0	1.1	0	13
2017	271	210	251	177	164	151	241	176	172	163	188	160	2324
2017	0	0	6	0	0	0	0	0	0	0	0	43	49
2016	0	0	0	0	0	0	0	0	0	3.8	3	1	7.8
2016	285	188	105	129	155	145	110	208	196	189	168	218	2095
2015	227	215	176	118	140	121	210	271	200	181	234	168	2260
2015	31	0	62	12	56	0	66	0	0	0	0	0	226
2014	1	5	2	1.5	0	0	0	0	0	1	0	0	10.5
2014	235	240	209	174	174	208	169	207	182	143	31	136	2108
2014	0	0	51	0	0	0	0	0	0	0	246	0	298
2013	4	4.8	5	4.4	5	4.5	1	5	4.4	2.9	3	0	44
2013	281	257	271	174	169	205	204	264	224	151	180	263	2643
2013	0	0	0	0	0	0	100	56	0	0	0	0	156
2012	0	0	0	0	0	0	0	0	0.2	2.7	6.4	3	12.2
2012	261	212	203	149	165	214	214	280	239	174	221	216	2546
2012	0	0	0	46	53	0	0	0	0	0	7	31	137
2011	216	255	257	175	162	201	229	261	201	139	231	207	2533
2011	21	0	7	0	15	0	0	0	0	0	0	0	44
2010	233	244	256	195	55	148	230	162	10	128	165	158	1984
2010	0	0	0	0	210	33	0	0	313	111	0	20	686
2009	245	215	273	188	178	231	242	248	243	168	213	234	2677
2009	0	0	0	0	0	26	0	0	0	4	0	0	30
2008	209	227	210	176	172	190	193	265	240	169	227	233	2510
2008	0	0	0	0	0	57	0	33	0	0	0	0	90
2007	190	175	198	147	140	161	226	235	234	140	151	247	2244
2006	0	0	0	3	0	0	0	0	0	0	0	0	3
2006	187	146	222	176	131	200	142	167	168	138	182	175	2035
2005	10	10	15	22	57	32	54	65	70	94	93	96	619

Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
1.6mi, 40:49 Walk - General 1) 1mi - 28:59(28:59/mi) 100/126bpm [2898b/mi] 217cal 34/100rpm 2) 0.62mi - 11:50(19:00/mi) 102/129bpm [1939b/mi] 91cal 51/116rpm Add a comment 0mi, 13:09 Cross - Strength Add a comment	0.4mi, 8:25 Walk - General 1) 0.43mi - 8:25(19:46/mi) 81/91bpm [1601b/mi] 45cal 50/75rpm Add a comment 0mi, 20:29 Cross - Strength Add a comment	1.1mi, 24:56 Walk - General 1) 1mi - 23:06(23:06/mi) 66/90bpm [1524b/mi] 110cal 49/79rpm 2) 0.06mi - 1:50(29:21/mi) 63/73bpm [1849b/mi] 6cal 29/64rpm Add a comment 0mi, 21:35 Cross - Strength Add a comment	0.4mi, 11:21 Walk - General 1) 0.37mi - 11:21(30:48/mi) 110/136bpm [3388b/mi] 106cal 46/80rpm Add a comment 0.2mi, 3:57 Walk - General 1) 0.22mi - 3:57(18:10/mi) 76/83bpm [1380b/mi] 21cal 55/62rpm Add a comment 0.2mi, 4:01 Walk - General 1) 0.21mi - 4:01(18:57/mi) 82/90bpm [1553b/mi] 22cal 55/60rpm Add a comment 0.5mi, 8:21 Walk - General 1) 0.46mi - 8:21(18:15/mi) 86/104bpm [1569b/mi] 47cal 54/61rpm Add a comment 0mi, 9:29 Cross - Strength Add a comment 10mi, 1:36:25 Run - Medium Long Run 1) 1mi - 8:49(8:49/mi) 115/137bpm [1015b/mi] 105cal 302/476W 2) 1mi - 11:32(11:32/mi) 123/141bpm [1420b/mi] 140cal 301/420W 3) 1mi - 8:40(8:40/mi) 120/132bpm [1040b/mi] 105cal 299/380W 4) 1mi - 8:58(8:58/mi) 122/130bpm [1095b/mi] 111cal 302/385W 5) 1mi - 9:22(9:22/mi) 119/129bpm [1115b/mi] 110cal 292/370W 6) 1mi - 9:45(9:45/mi) 121/133bpm [1179b/mi] 116cal 294/373W 7) 1mi - 9:46(9:46/mi) 125/131bpm [1221b/mi] 124cal 299/336W 8) 1mi - 8:46(8:46/mi) 132/147bpm [1158b/mi] 118cal 329/425W 9) 1mi - 9:59(9:59/mi) 132/148bpm [1318b/mi] 128cal 294/404W 10) 1mi - 10:32(10:32/mi) 126/134bpm [1327b/mi] 125cal 287/375W 11) 0.03mi - 14(9:14/mi) 133/133bpm [1228b/mi] 3cal 316/356W Add a comment	1mi, 21:47 Walk - General 1) 0.97mi - 21:47(22:31/mi) 105/130bpm [2365b/mi] 173cal 49/80rpm Add a comment 0mi, 20:40 Cross - Strength Add a comment	1.3mi, 29:32 Walk - General 1) 1mi - 22:58(22:58/mi) 83/99bpm [1906b/mi] 125cal 49/80rpm 2) 0.29mi - 6:34(22:30/mi) 81/88bpm [1823b/mi] 31cal 50/61rpm Add a comment 0mi, 19:32 Cross - Strength Add a comment 5.2mi, 47:05 Run - Easy 1) 1mi - 8:37(8:37/mi) 120/144bpm [1033b/mi] 110cal 329/500W 2) 1mi - 10:10(10:10/mi) 127/144bpm [1292b/mi] 129cal 302/446W 3) 1mi - 9:06(9:06/mi) 131/141bpm [1193b/mi] 122cal 324/477W 4) 1mi - 8:46(8:46/mi) 130/143bpm [1141b/mi] 117cal 320/508W 5) 1mi - 9:16(9:16/mi) 131/141bpm [1213b/mi] 122cal 322/397W 6) 0.12mi - 1:09(9:31/mi) 145/147bpm [1380b/mi] 17cal 398/432W Add a comment	1mi, 24:20 Walk - General 1) 1mi - 23:41(23:41/mi) 76/101bpm [1799b/mi] 113cal 51/79rpm 2) 0.02mi - 39(26:50/mi) 65/69bpm [1744b/mi] 2cal 27/57rpm Add a comment 0mi, 12:52 Cross - Strength Add a comment 17.4mi, 2:52:59 Run - Long Run 1) 1mi - 9:30(9:30/mi) 109/120bpm [1035b/mi] 111cal 289/501W 2) 1mi - 10:21(10:21/mi) 109/119bpm [1128b/mi] 117cal 267/368W 3) 1mi - 9:35(9:35/mi) 105/114bpm [1006b/mi] 105cal 272/322W 4) 1mi - 9:10(9:10/mi) 117/128bpm [1072b/mi] 112cal 301/418W 5) 1mi - 9:43(9:43/mi) 119/129bpm [1156b/mi] 117cal 297/345W 6) 1mi - 9:12(9:12/mi) 117/126bpm [1076b/mi] 111cal 298/334W 7) 1mi - 9:37(9:37/mi) 116/123bpm [1115b/mi] 114cal 287/330W 8) 1mi - 10:00(10:00/mi) 112/118bpm [1120b/mi] 119cal 277/380W 9) 1mi - 10:03(10:03/mi) 112/117bpm [1125b/mi] 122cal 273/361W 10) 1mi - 10:03(10:03/mi) 108/118bpm [1085b/mi] 120cal 269/337W 11) 1mi - 9:53(9:53/mi) 113/121bpm [1117b/mi] 114cal 278/308W 12) 1mi - 10:01(10:01/mi) 115/122bpm [1152b/mi] 115cal 276/310W 13) 1mi - 10:19(10:19/mi) 118/123bpm [1218b/mi] 118cal 267/307W 14) 1mi - 10:15(10:15/mi) 119/129bpm [1220b/mi] 127cal 276/335W 15) 1mi - 10:15(10:15/mi) 122/129bpm [1251b/mi] 124cal 270/326W 16) 1mi - 10:28(10:28/mi) 123/131bpm [1287b/mi] 125cal 270/367W 17) 1mi - 10:25(10:25/mi) 125/136bpm [1302b/mi] 127cal 289/397W 18) 0.44mi - 4:10(9:29/mi) 130/137bpm [1234b/mi] 54cal 325/402W Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
0.9mi, 13:42 Walk - General 1) 0.87mi - 13:42(15:44/mi) 91/104bpm [1432b/mi] 89cal 59/69rpm Add a comment 1.1mi, 21:58 Walk - General 1) 1mi - 20:52(20:52/mi) 88/116bpm [1836b/mi] 130cal 50/80rpm 2) 0.05mi - 1:06(20:23/mi) 102/105bpm [2078b/mi] 7cal 51/62rpm Add a comment 0.4mi, 7:54 Walk - General 1) 0.42mi - 7:53(18:36/mi) 83/92bpm [1544b/mi] 42cal 54/60rpm 2) 0mi - 1(15:59/mi) 92/92bpm [1470b/mi] 55/55rpm Add a comment 0mi, 23:36 Cross - Strength Add a comment	1.1mi, 23:22 Walk - General 1) 1mi - 21:54(21:54/mi) 83/108bpm [1817b/mi] 123cal 49/113rpm 2) 0.05mi - 1:28(29:22/mi) 72/83bpm [2115b/mi] 6cal 42/59rpm Add a comment 0.1mi, 2:23 Walk - General 1) 0.11mi - 2:23(21:27/mi) 87/98bpm [1866b/mi] 13cal 48/57rpm Add a comment 0mi, 11:14 Cross - Strength Add a comment	1.1mi, 22:32 Walk - General 1) 1mi - 21:15(21:15/mi) 94/110bpm [1997b/mi] 129cal 49/80rpm 2) 0.06mi - 1:18(22:11/mi) 90/97bpm [1997b/mi] 5cal 55/78rpm Add a comment 0.4mi, 7:59 Walk - General 1) 0.43mi - 7:59(18:30/mi) 75/88bpm [1387b/mi] 45cal 52/61rpm Add a comment 0mi, 21:53 Cross - Strength Add a comment	1.1mi, 21:20 Walk - General 1) 1mi - 20:21(20:21/mi) 86/109bpm [1750b/mi] 117cal 53/122rpm 2) 0.05mi - 59(19:35/mi) 81/85bpm [1586b/mi] 5cal 53/61rpm Add a comment 0mi, 22:09 Cross - Strength Add a comment 10mi, 1:36:08 Run - Medium Long Run 1) 1mi - 8:34(8:34/mi) 115/125bpm [985b/mi] 102cal 297/485W 2) 1mi - 11:08(11:08/mi) 126/142bpm [1403b/mi] 135cal 303/466W 3) 1mi - 8:53(8:53/mi) 117/131bpm [1039b/mi] 102cal 287/354W 4) 1mi - 9:13(9:13/mi) 117/124bpm [1078b/mi] 104cal 284/389W 5) 1mi - 9:16(9:16/mi) 117/126bpm [1083b/mi] 105cal 286/333W 6) 1mi - 9:50(9:50/mi) 117/127bpm [1151b/mi] 113cal 282/355W 7) 1mi - 9:39(9:39/mi) 124/131bpm [1197b/mi] 120cal 297/342W 8) 1mi - 9:44(9:44/mi) 125/133bpm [1216b/mi] 117cal 288/353W 9) 1mi - 9:56(9:56/mi) 129/136bpm [1281b/mi] 123cal 293/376W 10) 1mi - 9:54(9:54/mi) 134/147bpm [1327b/mi] 127cal 307/394W 11) 0mi - 2(8:23/mi) 144/145bpm [1207b/mi] 364/364W Add a comment	0.4mi, 7:57 Walk - General 1) 0.42mi - 7:57(19:03/mi) 81/93bpm [1543b/mi] 41cal 52/60rpm Add a comment 0.4mi, 8:47 Walk - General 1) 0.44mi - 8:47(19:50/mi) 79/90bpm [1567b/mi] 45cal 50/65rpm Add a comment 0mi, 20:45 Cross - Strength Add a comment	1.3mi, 30:19 Walk - General 1) 1mi - 23:19(23:19/mi) 78/96bpm [1819b/mi] 113cal 50/80rpm 2) 0.31mi - 7:00(22:20/mi) 69/90bpm [1540b/mi] 31cal 51/58rpm Add a comment 0mi, 20:15 Cross - Strength Add a comment 5.2mi, 48:50 Run - Easy 1) 1mi - 8:48(8:48/mi) 116/140bpm [1021b/mi] 105cal 329/835W 2) 1mi - 10:16(10:16/mi) 123/139bpm [1263b/mi] 123cal 296/385W 3) 1mi - 9:47(9:47/mi) 124/137bpm [1213b/mi] 119cal 298/380W 4) 1mi - 9:14(9:14/mi) 122/135bpm [1126b/mi] 109cal 293/398W 5) 1mi - 9:25(9:25/mi) 126/141bpm [1186b/mi] 117cal 305/366W 6) 0.13mi - 1:20(10:24/mi) 137/141bpm [1426b/mi] 18cal 346/447W Add a comment	1.3mi, 30:58 Walk - General 1) 1mi - 23:24(23:24/mi) 86/102bpm [2013b/mi] 123cal 48/119rpm 2) 0.33mi - 7:34(23:05/mi) 79/93bpm [1823b/mi] 33cal 51/78rpm Add a comment 0mi, 9:24 Cross - Strength Add a comment 18mi, 2:55:24 Run - Long Run 1) 1mi - 9:09(9:09/mi) 112/122bpm [1025b/mi] 105cal 305/452W 2) 1mi - 9:39(9:39/mi) 116/125bpm [1119b/mi] 114cal 294/382W 3) 1mi - 8:55(8:55/mi) 113/122bpm [1007b/mi] 100cal 304/341W 4) 1mi - 9:36(9:36/mi) 119/130bpm [1142b/mi] 112cal 293/349W 5) 1mi - 9:32(9:32/mi) 120/130bpm [1143b/mi] 111cal 290/341W 6) 1mi - 9:45(9:45/mi) 120/126bpm [1170b/mi] 112cal 288/366W 7) 1mi - 9:40(9:40/mi) 119/128bpm [1150b/mi] 112cal 312/408W 8) 1mi - 9:40(9:40/mi) 121/127bpm [1170b/mi] 112cal 304/348W 9) 1mi - 10:04(10:04/mi) 117/121bpm [1177b/mi] 112cal 292/324W 10) 1mi - 9:27(9:27/mi) 120/129bpm [1134b/mi] 110cal 292/372W 11) 1mi - 9:40(9:40/mi) 119/130bpm [1150b/mi] 110cal 284/352W 12) 1mi - 9:47(9:47/mi) 121/125bpm [1183b/mi] 113cal 282/313W 13) 1mi - 9:54(9:54/mi) 124/131bpm [1227b/mi] 115cal 282/334W 14) 1mi - 10:23(10:23/mi) 125/129bpm [1298b/mi] 121cal 282/465W 15) 1mi - 9:40(9:40/mi) 126/133bpm [1218b/mi] 117cal 291/449W 16) 1mi - 10:07(10:07/mi) 130/136bpm [1315b/mi] 123cal 287/442W 17) 1mi - 10:32(10:32/mi) 127/137bpm [1337b/mi] 120cal 280/419W 18) 1mi - 9:41(9:41/mi) 128/136bpm [1240b/mi] 116cal 296/414W 19) 0.03mi - 15(9:05/mi) 131/132bpm [1190b/mi] 3cal 321/359W Add a comment
Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
0.4mi, 8:16 Walk - General 1) 0.42mi - 8:16(19:51/mi) 79/88bpm [1569b/mi] 40cal 54/60rpm Add a comment 0mi, 20:21 Cross - Strength Add a comment	1.3mi, 30:08 Walk - General 1) 1mi - 23:28(23:28/mi) 98/123bpm [2300b/mi] 158cal 49/118rpm 2) 0.31mi - 6:40(21:37/mi) 95/115bpm [2053b/mi] 35cal 52/59rpm Add a comment 0mi, 19:41 Cross - Strength Add a comment	0.4mi, 7:59 Walk - General 1) 0.42mi - 7:59(18:58/mi) 70/87bpm [1328b/mi] 41cal 53/60rpm Add a comment 0.5mi, 8:41 Walk - General 1) 0.47mi - 8:41(18:34/mi) 110/128bpm [2043b/mi] 83cal 51/60rpm Add a comment 0.4mi, 7:15 Walk - General 1) 0.41mi - 7:15(17:40/mi) 69/79bpm [1219b/mi] 41cal 57/68rpm Add a comment 0mi, 21:31 Cross - Strength Add a comment	1.1mi, 21:29 Walk - General 1) 1mi - 20:34(20:34/mi) 92/113bpm [1892b/mi] 127cal 52/119rpm 2) 0.05mi - 55(18:05/mi) 86/90bpm [1555b/mi] 4cal 56/65rpm Add a comment 0mi, 17:10 Cross - Strength Add a comment 10mi, 1:35:29 Run - Medium Long Run 1) 1mi - 8:21(8:21/mi) 118/130bpm [986b/mi] 103cal 304/437W 2) 1mi - 10:59(10:59/mi) 128/144bpm [1405b/mi] 136cal 306/430W 3) 1mi - 8:24(8:24/mi) 124/132bpm [1042b/mi] 102cal 302/419W 4) 1mi - 8:50(8:50/mi) 122/134bpm [1078b/mi] 105cal 294/412W 5) 1mi - 8:45(8:45/mi) 125/129bpm [1094b/mi] 108cal 303/352W 6) 1mi - 9:36(9:36/mi) 124/133bpm [1191b/mi] 114cal 289/364W 7) 1mi - 9:50(9:50/mi) 124/131bpm [1220b/mi] 117cal 297/457W 8) 1mi - 9:39(9:39/mi) 128/134bpm [1235b/mi] 117cal 294/453W 9) 1mi - 10:12(10:12/mi) 126/132bpm [1284b/mi] 118cal 280/472W 10) 1mi - 10:28(10:28/mi) 128/138bpm [1341b/mi] 123cal 294/523W 11) 0.04mi - 24(9:28/mi) 132/136bpm [1250b/mi] 5cal 355/400W Add a comment	0.4mi, 7:49 Walk - General 1) 0.42mi - 7:49(18:43/mi) 88/98bpm [1648b/mi] 43cal 55/76rpm Add a comment 0mi, 19:49 Cross - Strength Add a comment	2.3mi, 44:48 Walk - General 1) 1mi - 19:34(19:34/mi) 74/85bpm [1448b/mi] 94cal 51/59rpm 2) 1mi - 19:32(19:32/mi) 76/88bpm [1485b/mi] 96cal 53/60rpm 3) 0.28mi - 5:42(20:29/mi) 75/83bpm [1536b/mi] 26cal 48/57rpm Add a comment 0mi, 18:05 Cross - Strength Add a comment 5.2mi, 46:55 Run - Easy 1) 1mi - 8:16(8:16/mi) 119/140bpm [983b/mi] 99cal 337/522W 2) 1mi - 9:48(9:48/mi) 130/139bpm [1274b/mi] 125cal 311/427W 3) 1mi - 9:38(9:38/mi) 125/136bpm [1205b/mi] 115cal 292/372W 4) 1mi - 8:54(8:54/mi) 124/139bpm [1104b/mi] 106cal 298/466W 5) 1mi - 9:11(9:11/mi) 128/141bpm [1175b/mi] 114cal 305/374W 6) 0.11mi - 1:08(10:08/mi) 139/142bpm [1408b/mi] 15cal 351/436W Add a comment	1.3mi, 31:18 Walk - General 1) 1mi - 23:59(23:59/mi) 90/106bpm [2158b/mi] 128cal 50/80rpm 2) 0.32mi - 7:19(22:48/mi) 78/92bpm [1778b/mi] 33cal 49/80rpm Add a comment 1.4mi, 29:27 Walk - General 1) 1mi - 21:19(21:19/mi) 78/104bpm [1663b/mi] 114cal 44/65rpm 2) 0.44mi - 8:07(18:21/mi) 69/88bpm [1266b/mi] 47cal 55/63rpm Add a comment 0mi, 9:12 Cross - Strength Add a comment 18.2mi, 2:59:54 Run - Long Run 1) 1mi - 8:56(8:56/mi) 113/124bpm [1009b/mi] 103cal 289/424W 2) 1mi - 10:07(10:07/mi) 109/125bpm [1103b/mi] 108cal 260/392W 3) 1mi - 9:33(9:33/mi) 103/117bpm [984b/mi] 98cal 257/297W 4) 1mi - 9:35(9:35/mi) 114/124bpm [1092b/mi] 107cal 273/348W 5) 1mi - 10:02(10:02/mi) 118/125bpm [1184b/mi] 115cal 274/328W 6) 1mi - 9:28(9:28/mi) 115/123bpm [1088b/mi] 106cal 274/314W 7) 1mi - 9:46(9:46/mi) 115/119bpm [1124b/mi] 109cal 269/299W 8) 1mi - 9:59(9:59/mi) 116/120bpm [1158b/mi] 112cal 268/377W 9) 1mi - 10:00(10:00/mi) 116/120bpm [1161b/mi] 113cal 269/306W 10) 1mi - 9:56(9:56/mi) 117/122bpm [1161b/mi] 111cal 270/302W 11) 1mi - 9:54(9:54/mi) 116/125bpm [1149b/mi] 109cal 269/374W 12) 1mi - 9:58(9:58/mi) 118/122bpm [1176b/mi] 110cal 269/314W 13) 1mi - 10:14(10:14/mi) 118/125bpm [1208b/mi] 115cal 262/333W 14) 1mi - 10:28(10:28/mi) 121/125bpm [1267b/mi] 116cal 261/304W 15) 1mi - 9:44(9:44/mi) 125/134bpm [1217b/mi] 118cal 287/352W 16) 1mi - 10:05(10:05/mi) 130/137bpm [1311b/mi] 122cal 273/340W 17) 1mi - 10:53(10:53/mi) 128/135bpm [1394b/mi] 125cal 265/397W 18) 1mi - 9:37(9:37/mi) 132/141bpm [1270b/mi] 118cal 292/374W 19) 0.16mi - 1:38(10:11/mi) 135/138bpm [1374b/mi] 21cal 287/324W Add a comment
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
0.2mi, 3:36 Walk - General 1) 0.21mi - 3:36(17:26/mi) 77/88bpm [1342b/mi] 20cal 57/94rpm Add a comment 0.2mi, 3:56 Walk - General 1) 0.21mi - 3:56(18:38/mi) 81/89bpm [1509b/mi] 20cal 55/59rpm Add a comment 0mi, 21:16 Cross - Strength Add a comment	1.3mi, 31:48 Walk - General 1) 1mi - 23:55(23:55/mi) 66/95bpm [1579b/mi] 110cal 51/80rpm 2) 0.33mi - 7:53(24:09/mi) 75/93bpm [1811b/mi] 34cal 49/78rpm Add a comment 0mi, 21:54 Cross - Strength Add a comment	0.4mi, 8:26 Walk - General 1) 0.42mi - 8:26(20:09/mi) 75/86bpm [1511b/mi] 41cal 52/83rpm Add a comment 0mi, 22:36 Cross - Strength Add a comment	1.3mi, 30:04 Walk - General 1) 1mi - 22:49(22:49/mi) 103/126bpm [2350b/mi] 165cal 51/80rpm 2) 0.33mi - 7:16(21:49/mi) 115/132bpm [2508b/mi] 65cal 53/78rpm Add a comment 0mi, 19:04 Cross - Strength Add a comment 10mi, 1:35:51 Run - Medium Long Run 1) 1mi - 8:26(8:26/mi) 117/126bpm [987b/mi] 100cal 294/442W 2) 1mi - 10:46(10:46/mi) 125/140bpm [1346b/mi] 128cal 304/426W 3) 1mi - 8:47(8:47/mi) 119/126bpm [1045b/mi] 99cal 277/355W 4) 1mi - 9:15(9:15/mi) 119/126bpm [1101b/mi] 104cal 275/382W 5) 1mi - 9:27(9:27/mi) 118/124bpm [1115b/mi] 106cal 270/320W 6) 1mi - 9:56(9:56/mi) 120/127bpm [1193b/mi] 111cal 271/336W 7) 1mi - 9:20(9:20/mi) 127/141bpm [1184b/mi] 115cal 300/393W 8) 1mi - 9:35(9:35/mi) 130/146bpm [1246b/mi] 116cal 286/377W 9) 1mi - 9:50(9:50/mi) 128/136bpm [1259b/mi] 119cal 286/374W 10) 1mi - 10:25(10:25/mi) 126/134bpm [1313b/mi] 118cal 275/355W 11) 0.01mi - 4(9:01/mi) 132/133bpm [1191b/mi] 1cal 340/346W Add a comment	0.4mi, 7:42 Walk - General 1) 0.42mi - 7:42(18:14/mi) 80/90bpm [1458b/mi] 41cal 54/65rpm Add a comment 0mi, 22:21 Cross - Strength Add a comment	2mi, 46:35 Walk - General 1) 1mi - 23:31(23:31/mi) 83/93bpm [1952b/mi] 101cal 46/60rpm 2) 1mi - 22:35(22:35/mi) 86/95bpm [1943b/mi] 97cal 48/61rpm 3) 0.02mi - 28(22:28/mi) 82/84bpm [1842b/mi] 2cal 55/57rpm Add a comment 0mi, 17:52 Cross - Strength Add a comment 5.1mi, 48:48 Run - General 1) 1mi - 8:47(8:47/mi) 117/138bpm [1028b/mi] 104cal 309/435W 2) 1mi - 10:33(10:33/mi) 123/140bpm [1297b/mi] 123cal 284/394W 3) 1mi - 10:04(10:04/mi) 123/132bpm [1239b/mi] 117cal 289/357W 4) 1mi - 8:55(8:55/mi) 126/137bpm [1124b/mi] 108cal 296/427W 5) 1mi - 9:07(9:07/mi) 131/140bpm [1194b/mi] 117cal 303/379W 6) 0.13mi - 1:22(10:58/mi) 138/140bpm [1514b/mi] 18cal 319/349W Add a comment	0mi, 8:21 Cross - Strength Add a comment 18mi, 2:54:57 Run - General 1) 1mi - 9:15(9:15/mi) 112/123bpm [1035b/mi] 104cal 278/453W 2) 1mi - 9:46(9:46/mi) 115/125bpm [1123b/mi] 112cal 270/373W 3) 1mi - 8:59(8:59/mi) 113/122bpm [1015b/mi] 99cal 277/314W 4) 1mi - 9:39(9:39/mi) 118/129bpm [1138b/mi] 110cal 273/338W 5) 1mi - 9:44(9:44/mi) 115/122bpm [1120b/mi] 107cal 270/305W 6) 1mi - 10:00(10:00/mi) 115/121bpm [1150b/mi] 109cal 270/342W 7) 1mi - 10:09(10:09/mi) 115/122bpm [1167b/mi] 109cal 263/312W 8) 1mi - 10:02(10:02/mi) 115/122bpm [1154b/mi] 109cal 265/312W 9) 1mi - 10:02(10:02/mi) 115/120bpm [1155b/mi] 112cal 266/307W 10) 1mi - 10:16(10:16/mi) 115/121bpm [1180b/mi] 115cal 262/340W 11) 1mi - 9:54(9:54/mi) 115/124bpm [1138b/mi] 111cal 268/373W 12) 1mi - 9:26(9:26/mi) 119/126bpm [1122b/mi] 109cal 280/336W 13) 1mi - 9:49(9:49/mi) 122/128bpm [1197b/mi] 112cal 275/310W 14) 1mi - 9:37(9:37/mi) 131/143bpm [1261b/mi] 119cal 293/354W 15) 1mi - 9:32(9:32/mi) 125/140bpm [1191b/mi] 118cal 283/345W 16) 1mi - 9:25(9:25/mi) 136/142bpm [1280b/mi] 122cal 289/380W 17) 1mi - 9:49(9:49/mi) 137/147bpm [1344b/mi] 124cal 303/415W 18) 1mi - 9:19(9:19/mi) 134/140bpm [1249b/mi] 118cal 300/393W 19) 0.03mi - 16(8:18/mi) 139/140bpm [1154b/mi] 3cal 338/392W Add a comment

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