FurryFeet

M50

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Races
63
Miles
18384
Miles
18
Miles
688
Miles
453
WAVA
78.29%
100m
16
Mile
5:17
5k
17:44
5M
28:34
10k
36:51
10M
1:01:56
Half
1:18:57
Mara
2:48:09

About Me
Started running in 2009, primarily to raise money for Cancer Research at the Reading Half Marathon. To my pleasant surprise I found running to be less of a grind than feared. Goals 2012 sub-18? 5km - DONE 17:45 20 June, Bitton 5km PB at Half - Oxford - DONE, 1:18:57 Break 75% WAVA - DONE 7 May (76.13% with 37:36 at Shinfield 10km/ 76.19 @ Bridge Inn 5km, 77.48 @ Bitton 5km (June)) First trail marathon - Beachy -DONE 3:36, 31st 2013 Improve training, better specificity. Break half PB - Bath and Reading entered - NOT DONE - Injury. Break Marathon PB at Autumn Marathon or Frankfurt (as 1st overseas marathon) - PB Smashed at Frankfurt 2014 Retain/regain GFA OR a year of trail running. - Pony Express - 2 Day Ultra - DONE Sub 3:30 @ Beachy 2015 VLM again Show More...

About Me

Started running in 2009, primarily to raise money for Cancer Research at the Reading Half Marathon.
To my pleasant surprise I found running to be less of a grind than feared.

Goals
2012

sub-18? 5km - DONE 17:45 20 June, Bitton 5km

PB at Half - Oxford - DONE, 1:18:57

Break 75% WAVA - DONE 7 May (76.13% with 37:36 at Shinfield 10km/ 76.19 @ Bridge Inn 5km, 77.48 @ Bitton 5km (June))

First trail marathon - Beachy -DONE 3:36, 31st

2013
Improve training, better specificity.
Break half PB - Bath and Reading entered - NOT DONE - Injury.

Break Marathon PB at Autumn Marathon or Frankfurt (as 1st overseas marathon) - PB Smashed at Frankfurt

2014

Retain/regain GFA OR a year of trail running.
- Pony Express - 2 Day Ultra - DONE
Sub 3:30 @ Beachy

2015 VLM again

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Recent Blogs
Degrees of separation	Nov 2013
Furry Feet's Frankfurt	Oct 2013
Sex isn't required...	Oct 2013
Thanks Jock Itch	Oct 2013

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
100m	1			16									16 4:17/mi	NaN
1mi	8		5:39 69.96	5:39 70.98	5:17 75.91	5:24 74.81	5:20 76.88						5:17 5:17/mi	76.88
5km	16		19:08 70.72	18:23 73.61	17:44 76.88	18:12 75.46	18:13 76.54	18:25 76.29					17:44 5:42/mi	76.88
5mi	2			30:59 70.90	28:34 78.10								28:34 5:43/mi	78.10
10km	5		39:34 68.75	38:59 70.83	37:36 73.44	36:51 76.13							36:51 5:56/mi	76.13
10mi	3	1:08:20 65.72	1:04:32 70.08		1:01:56 73.58								1:01:56 6:12/mi	73.58
13.1mi	15		1:26:42 68.50	1:25:18 70.10	1:18:57 76.93	1:20:00 75.92	1:24:06 72.82	1:28:11 70.02	1:29:05 69.90	1:22:01 76.55		1:22:36 77.32	1:18:57 6:02/mi	77.32
26.2mi	10			3:12:09 65.74	2:59:27 70.39	2:48:58 75.99		2:50:17 76.03	3:05:24 70.42	2:48:09 78.29	2:56:48 75.09	3:00:18 74.27	2:48:09 6:25/mi	78.29
30mi	2						4:21:00 58.02						4:21:00 8:42/mi	58.02
50mi	1								11:20:00 42.33				11:20:00 13:36/mi	42.33

2019		Result	WAVA	Distance
15 Apr	Boston Marathon SB	3:00:18	74.27	26.2mi
17 Mar	Reading Half Marathon SB	1:22:36	77.32	13.1mi
2018		Result	WAVA	Distance
15 Apr	Brighton Marathon SB	2:56:48	75.09	26.2mi
2017		Result	WAVA	Distance
8 Oct	Bournemouth Half Marathon	1:26:27	73.24	13.1mi
23 Apr	London Marathon PB	2:48:09	78.29	26.2mi
19 Mar	Reading Half Marathon SB	1:22:01	76.55	13.1mi
2016		Result	WAVA	Distance
2 Oct	Bournemouth Marathon SB	3:05:24	70.42	26.2mi
9 Apr	South Downs Way 50 PB	11:20:00	42.33	50mi
3 Apr	Reading Half Marathon SB	1:29:05	69.90	13.1mi
2015		Result	WAVA	Distance
27 Oct	Aztec West Fast 5K SB	18:25	76.29	5km
6 Sep	Maidenhead Half Marathon SB	1:28:11	70.02	13.1mi
26 Apr	London Marathon SB	2:50:17	76.03	26.2mi
22 Mar	Reading Half Marathon		0.00	13.1mi
24 Feb	Aztec West Fast 5k 5/5		0.00	5km
27 Jan	Aztec West Fast 5k 4/5		0.00	5km
2014		Result	WAVA	Distance
12 Dec	Berkshire Santa/Humbug Fetch mile SB	5:20	76.88	1mi
25 Nov	Aztec West Fast 5k 3/5		0.00	5km
28 Oct	Aztec West Fast 5k 2/5 SB	18:13	76.54	5km
30 Sep	Aztec West Fast 5k 1/5	18:16	75.76	5km
21 Sep	RARE 10K		0.00	10km
7 Sep	Maidenhead Half Marathon SB	1:24:06	72.82	13.1mi
30 Aug	Newbury parkrun	18:47	73.67	5km
4 May	The Pony Express New Forest Multistage Ultra Day 2	4:30:00	56.09	30mi
3 May	The Pony Express New Forest Multistage Ultra Day 1 PB	4:21:00	58.02	30mi
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon SB	2:48:58	75.99	26.2mi
6 Oct	Reading O2O 10k PB	36:51	76.13	10km
15 Sep	Chippenham Half Marathon	1:20:22	75.58	13.1mi
30 Aug	Berkshire Fetch Magic mile SB	5:24	74.81	1mi
25 Jun	Pomphrey Sports (formerly Bridge Inn) 5k	19:00	72.29	5km
17 Mar	Reading Half Marathon	1:20:55	75.06	13.1mi
3 Mar	Bath Half SB	1:20:00	75.92	13.1mi
5 Jan	Newbury parkrun #51 SB	18:12	75.46	5km
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	3:36:12	58.90	26.2mi
14 Oct	Oxford Half Marathon PB	1:18:57	76.93	13.1mi
7 Oct	Hanney 5 PB	28:34	78.10	5mi
14 Sep	Berkshire Fetch mile PB	5:17	75.90	1mi
1 Sep	Overton 5		0.00	5mi
31 Jul	Bridge Inn 5k (4/4)	18:02	75.60	5km
29 Jun	Berkshire Fetch mile	5:25	74.04	1mi
20 Jun	Bitton 5k Easyrunner Series Race 2 PB	17:44	76.88	5km
9 Jun	Newbury parkrun #19	18:38	73.16	5km
29 May	Bridge Inn 5k (Summer Series 2/4)	18:03	75.53	5km
20 May	Hook 10 PB	1:01:56	73.58	10mi
7 May	Shinfield 10K SB	37:36	73.44	10km
22 Apr	London Marathon SB	2:59:27	70.39	26.2mi
7 Apr	Newbury parkrun #9	18:22	74.22	5km
30 Mar	Berkshire Fetch mile	5:27	73.58	1mi
25 Mar	Fleet Half Marathon	1:23:49	71.88	13.1mi
3 Mar	Newbury parkrun #4	18:56	72.00	5km
11 Feb	Newbury parkrun #1	19:24	70.27	5km
2011		Result	WAVA	Distance
11 Dec	Andy Reading Memorial 10k SB	38:59	70.83	10km
9 Dec	Berkshire Fetch mile SB	5:39	70.98	1mi
9 Dec	Berkshire 100 metres - Reading PB	16	64.54	100m
16 Oct	Abingdon Marathon SB	3:12:09	65.74	26.2mi
25 Sep	Windsor Half Marathon	1:27:39	68.22	13.1mi
28 Jun	Bridge Inn 5k SB	18:23	73.61	5km
8 May	Marlow 5 SB	30:59	70.90	5mi
30 Apr	Cambridge parkrun	18:50	71.85	5km
10 Apr	Brighton Marathon	3:14:16	64.53	26.2mi
20 Mar	Reading Half Marathon SB	1:25:18	70.10	13.1mi
2010		Result	WAVA	Distance
26 Oct	Bridge Inn 5k (Winter Series) SB	19:08	70.72	5km
17 Oct	Tadley Runners 10 SB	1:04:32	70.08	10mi
26 Sep	Mortimer 10K SB	39:34	68.75	10km
11 Sep	Berkshire Mile - Newbury SB	5:39	69.96	1mi
5 Sep	Bristol Half Marathon SB	1:26:42	68.50	13.1mi
3 May	Shinfield 10K	40:08	67.78	10km
21 Apr	Comely Mad Mile	5:50	67.76	1mi
21 Mar	Reading Half Marathon	1:32:37	64.12	13.1mi
2009		Result	WAVA	Distance
18 Oct	Tadley Runners 10 SB	1:08:20	65.72	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	80	23	0	0	9	19	0	0	0	131
2021	69	101	71	44	62	30	43	50	93	0	0	0	562
2021	0	25	30	35	64	55	37	71	66	0	0	0	382
2020	0	0	0	0	10	29	0	0	0	0	15	40	94
2020	126	26	123	155	130	69	106	33	29	26	68	46	937
2020	11	0	0	0	28	0	14	84	35	0	0	0	172
2019	0	5	0	109	9	2	0	89	6	0	0	0	221
2019	191	133	228	72	97	102	75	58	71	30	88	35	1177
2019	0	6	0	0	0	5	0	0	0	0	0	0	12
2018	226	139	221	81	92	103	59	125	87	161	195	204	1693
2017	118	164	223	139	141	103	181	143	206	61	164	174	1817
2016	195	135	168	102	115	130	213	173	164	120	173	228	1916
2016	0	0	0	0	5	0	0	0	0	0	0	0	5
2015	0	0	0	0	1.6	0	0	0	0	0	0	0	1.6
2015	228	231	163	183	74	132	126	91	99	132	110	75	1644
2014	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2014	246	147	164	187	93	47	149	127	131	167	185	148	1790
2014	0	0	0	0	0	21	0	12	12	0	0	0	45
2013	0.6	0	1.4	0	0	1.7	0.7	0	0	0.6	0.8	0	5.8
2013	241	210	131	5	71	159	226	217	292	209	154	164	2079
2012	0	0	0	0	0	0	0	0	0.6	0.6	0	0	1.2
2012	187	209	237	143	142	195	226	188	247	129	114	224	2240
2012	0	0	0	0	10	0	0	0	0	0	0	0	10
2011	175	169	166	89	116	159	179	63	181	83	95	132	1607
2011	8	0	0	0	0	7	0	46	0	0	0	0	62
2010	0	0	0	0	0	0	0	0	0	0	0	7	7
2010	0	0	0	1.1	0	2.9	1.1	1.2	0	1	1.2	0	8.5
2010	0	0	4	52	73	100	115	121	91	121	110	135	922

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