Nelly

Last on at 4pm, 9th Oct 2024

M45 Cheshire

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Races
67
Miles
16160
Miles
146
Miles
14651
WAVA
71.45%
5k
18:46
10k
40:25
10M
1:14:29
Half
1:27:04
Mara
3:14:13
56M
0

About Me
(Finally) achieved a sub3:15 marathon at Greater Manchester Marathon April 2016. Now aiming for a sub3 sometime soon. Show More...

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Recent Blogs
A positive Manchester Marathon blog :-0	Apr 2016
Manchester Marathon, 16 weeks down, just 2 to go	Mar 2016
Everything was going so well...	Feb 2016
Manchester Marathon, 8 down, 10 to go.	Feb 2016

My parkrun
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Recent Training
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12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Bike 4000 Run 1000 Swim 150

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Buddies (17)

Followers (7)

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Best Times
Best WAVA

Dist	Races	2004	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2021	2022	PB	WB
5km	26					21:13 60.95	19:58 65.05	19:27 66.77	19:13 68.40	20:01 66.14	18:46 71.06	18:48 71.45	21:19 64.92		18:46 6:02/mi	71.45
10km	6	42:55 61.51	50:16 52.52				40:54 64.92	41:00 64.98	40:25 66.19						40:25 6:30/mi	66.19
10mi	2	1:17:29 56.46				1:14:29 58.84									1:14:29 7:27/mi	58.84
13.1mi	17	1:39:32 58.25		2:09:10 44.88	1:44:05 55.71	1:37:56 59.27	1:33:16 62.34	1:29:33 65.10	1:29:10 65.38	1:40:23 58.51	1:27:04 67.81			1:42:33 59.72	1:27:04 6:39/mi	67.81
26.2mi	12				4:03:59 49.83	3:59:47 50.76	3:29:30 58.19		3:21:41 60.81	3:19:31 61.73	3:14:13 63.74	3:22:37 61.46	4:10:17 51.30		3:14:13 7:25/mi	63.74

2024		Result	WAVA	Distance
30 Jun	Ironman 70.3 Bolton			1.2mi/56mi/13.1mi
21 Apr	Wilmslow Double Sprint Triathlon			800m/46km/12.6km
2023		Result	WAVA	Distance
17 Sep	Wilmslow Autumn Double Sprint Triathlon	2:50:03		800m/46km/12.6km
18 Jun	the Lakesman Half Triathlon	6:05:53		1.2mi/56mi/13.1mi
23 Apr	Wilmslow Double Sprint Triathlon	3:07:11		800m/46km/12.6km
2022		Result	WAVA	Distance
19 Jun	the Lakesman Half Triathlon	6:06:47		1.2mi/56mi/13.1mi
16 Jan	Four Villages Half Marathon SB	1:42:33	59.72	13.1mi
2021		Result	WAVA	Distance
23 Oct	Stretford parkrun SB	21:19	64.92	5km
10 Oct	Manchester Marathon SB	4:10:17	51.30	26.2mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon			26.2mi
2018		Result	WAVA	Distance
8 Apr	Greater Manchester Marathon			26.2mi
2017		Result	WAVA	Distance
3 Jun	Stretford parkrun SB	18:48	71.45	5km
2 Apr	Greater Manchester Marathon SB	3:22:37	61.46	26.2mi
18 Feb	Stretford parkrun	19:29	68.45	5km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon PB	1:27:04	67.81	13.1mi
25 Sep	Robin Hood Marathon	3:15:18	63.38	26.2mi
3 Sep	Stretford parkrun	18:59	70.25	5km
10 Apr	Greater Manchester Marathon PB	3:14:13	63.74	26.2mi
26 Mar	Stretford parkrun PB	18:46	71.06	5km
6 Feb	Stretford parkrun	18:59	69.74	5km
2015		Result	WAVA	Distance
13 Nov	Children in Need Birchwood Lunchtime 5k	20:37	64.22	5km
8 Aug	South Manchester parkrun SB	20:01	66.14	5km
19 Apr	Greater Manchester Marathon SB	3:19:31	61.73	26.2mi
22 Mar	Wilmslow Half Marathon SB	1:40:23	58.51	13.1mi
2014		Result	WAVA	Distance
22 Nov	Warrington parkrun	20:08	65.29	5km
16 Nov	Leeds Abbey Dash PB	40:25	66.19	10km
14 Nov	Children In Need Birchwood 5k	20:00	65.72	5km
8 Nov	Warrington parkrun	31:06	42.27	5km
1 Nov	Warrington parkrun	20:20	64.64	5km
11 Oct	Warrington parkrun	23:01	57.11	5km
27 Sep	Warrington parkrun	20:35	63.86	5km
21 Sep	English Half Marathon	1:34:22	61.99	13.1mi
27 Apr	Shakespeare Marathon SB	3:21:41	60.81	26.2mi
6 Apr	Greater Manchester Marathon	3:24:11	60.07	26.2mi
29 Mar	South Manchester Parkrun SB	19:13	68.40	5km
24 Jan	Birchwood Lunchtime 5k - For Birchwood Community High School	19:32	66.85	5km
19 Jan	Four Villages Half Marathon SB	1:29:10	65.38	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	41:00	64.98	10km
15 Nov	Children In Need Birchwood 5k	20:33	63.54	5km
9 Nov	South Manchester Parkrun	20:04	65.07	5km
21 Sep	Wythenshawe parkrun	20:11	64.70	5km
7 Sep	Wythenshawe parkrun	32:49	39.79	5km
17 Aug	Wythenshawe parkrun	32:44	39.89	5km
10 Aug	Wythenshawe parkrun	20:31	63.64	5km
24 Mar	Wilmslow Half Marathon SB	1:29:33	65.10	13.1mi
9 Mar	South Manchester Parkrun SB	19:27	66.77	5km
2012		Result	WAVA	Distance
4 Nov	Tatton Half Marathon	1:36:24	60.31	13.1mi
22 Jul	Legacy Event - Warrington 5km	20:07	64.56	5km
29 Apr	Greater Manchester Marathon SB	3:29:30	58.19	26.2mi
22 Apr	London Marathon	3:43:07	54.64	26.2mi
25 Mar	Wilmslow Half Marathon SB	1:33:16	62.34	13.1mi
17 Mar	Roundhay Parkrun (in reverse) SB	19:58	65.05	5km
11 Mar	Trafford 10k SB	40:54	64.92	10km
22 Jan	Four Villages Half Marathon	1:34:35	61.37	13.1mi
2011		Result	WAVA	Distance
17 Sep	Brueton parkrun SB	21:13	60.95	5km
7 Aug	Sale 10 PB	1:14:29	58.84	10mi
19 Jun	Freckleton Half Marathon SB	1:37:56	59.27	13.1mi
22 May	Brathay Windermere Marathon SB	3:59:47	50.76	26.2mi
27 Mar	Wilmslow Half Marathon	1:38:36	58.87	13.1mi
12 Mar	Gin Pit Double Marathon - Day 1	4:13:06	48.09	26.2mi
23 Jan	Four Villages Half Marathon	1:45:08	55.16	13.1mi
2010		Result	WAVA	Distance
12 Sep	Robin Hood Marathon SB	4:03:59	49.83	26.2mi
20 Jun	Freckleton Half Marathon	1:44:31	55.48	13.1mi
9 May	Leeds Half Marathon SB	1:44:05	55.71	13.1mi
28 Mar	Wilmslow Half Marathon	1:55:37	50.15	13.1mi
2009		Result	WAVA	Distance
29 Mar	Wilmslow Half Marathon SB	2:09:10	44.88	13.1mi
2007		Result	WAVA	Distance
20 May	Great Manchester Run SB	50:16	52.52	10km
2004		Result	WAVA	Distance
22 Aug	Birchwood 10km	43:37	60.53	10km
18 Jul	Eccup 10 SB	1:17:29	56.46	10mi
20 Jun	Blackpool Half Marathon SB	1:39:32	58.25	13.1mi
23 May	Great Manchester Run SB	42:55	61.51	10km

Nelly

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