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Four Villages Half Marathon

Sun January 23 2011
79 Entrants Club PB SB Pred Time WAVA
**slowguy** My Second attempt at a Half marathon, Quite hilly late on, a tough race but a good one and cant wait for next year. Sandbach Striders 1:55:52 1:55:55 2:15:00 2:18:59 43.83
*Michael* Sandbach Striders 1:37:04 1:43:11 1:43:11 58.18
10minutemiler Donna Wrekin Road Runners 2:01:00 2:01:00 2:07:00 53.11
Alfie Tattenhall Runners 1:37:37 1:37:37 1:40:10 63.93
alirainsbury Manchester Tri 1:39:18 1:42:32 1:42:32 56.95
Andrea B Taf Running & Orienteering (TROTS) 1:58:15 1:58:15 2:03:00 1:58:15 56.40
angleseyal Cybi Striders 1:52:54 1:57:33 1:59:00 1:57:33 49.80
antonlefosh Unaffiliated 2:18:33 2:27:09 2:35:00 2:34:48 38.17
Barky Hermitage Harriers RC, Mickleover Running Club 1:34:16 1:43:57 1:53:02 54.79
becca7 100 Marathon Club, VEGAN RUNNERS UK, Wigston Phoenix, LDWA 1:38:37 1:43:57 1:53:09 59.26
bevunit Wrecsam Tri 1:54:33 1:55:50 1:55:50 56.68
BoomRumble&Roar Sandbach Striders 1:27:04 0 0.00
Bumblebee1984 City of Chester Triathlon Club 0 0 0.00
chieffy72 Penny Lane Striders 1:44:28 1:44:28 1:45:00 56.52
colinbanno Chorlton Runners 1:14:34 1:18:30 1:23:00 1:21:02 73.24
contraflow Unaffiliated 1:43:48 1:49:03 1:51:22 54.70
corned beef keith wonderful course, great atmosphere, well done Helsby Running Club on a great day, the only gripe was the start which was poor. Still managed to knock 1 min 46 sec off for a new PB!! Barnsley AC 1:21:20 1:22:03 1:23:26 73.01
Dean the Whippet Whitchurch Whippets 1:23:19 1:31:11 1:32:04 63.41
DUTCHMAN FERC 1:31:26 1:32:01 1:49:59 1:35:19 61.98
El_Conde Unaffiliated 1:40:08 1:40:08 1:43:00 1:40:08 58.60
fellwrecker Still my favourite road half marathon - despite the crowds.  Great organisation.  Shame about number of runners dropping gel wrappers away from drinks stations.  Back to the fells for a while now, although pleased with probably pb. Unaffiliated 1:48:31 1:48:31 1:48:31 67.52
Gavvers Wrexham AAC 1:39:07 1:39:07 1:40:00 1:43:05 57.31
gcwenn Royal Navy AC, Poynton Runners 1:40:00 1:42:43 1:46:04 58.87
Iron Bry! Mersey-Tri 1:26:57 1:26:57 1:30:00 1:27:45 67.33
Jakesy1 Northern Veterans AC, Knowsley harriers 1:18:41 1:18:41 1:20:15 1:18:41 78.06
JAnders 55th (Chip), 56th (Gun) Telford Harriers 1:16:41 1:19:39 1:19:39 73.50
Jane-O Stockport Harriers & AC 1:45:57 1:45:57 1:52:00 60.63
Janiew Skelmersdale Boundary Harriers 1:52:01 1:55:06 1:55:06 61.57
Jenko Unaffiliated 2:00:26 2:03:01 2:09:15 47.52
Jezzer Chorlton Runners 1:28:25 1:36:51 1:36:51 70.96
Jimrunner Great route and conditions and managed a PB to boot! Race start was chaotic as too congested and narrow but luckily didn't get held up. Macclesfield Harriers & AC 1:13:39 1:14:39 1:14:39 82.95
John Mc Liverpool RC 1:26:18 1:27:55 1:37:00 60.23
Judderman Birkenhead Athletic Club 1:36:45 1:40:50 1:49:33 56.06
Karen T New PB but only by few seconds. Nice route through quiet country roads, start a bit too congested. Well organised event Unaffiliated 1:54:16 1:54:16 1:54:16 62.01
Kev Marsden Unaffiliated 1:26:12 1:26:12 1:26:12 67.73
KickedIt Wigan & District Harriers & AC 1:33:16 1:49:27 2:00:00 1:49:27 54.85
laterunner Ranelagh Harriers, Stragglers 1:41:04 1:41:04 1:43:00 1:42:47 65.67
leftachilles Totally out of shape Unaffiliated 1:34:24 1:40:23 0.00
littletom Vale Royal AC 1:18:31 1:21:26 1:21:26 71.77
louse Liverpool RC 1:32:28 1:34:01 1:39:10 66.20
M62 Santa fucked my fucking calves up.
fucked off. 


Unaffiliated 1:28:28 0 1:47:38 0.00
MADMAC GOING FOR SUB 1.26 FEEL IN SHAPE FOR IT West Bromwich Harriers, OLDBURY SWIMMING AND TRIATHLON CLUB 1:24:51 1:24:51 1:25:50 1:24:51 74.83
mark finch Penny Lane Striders 1:29:40 1:29:40 1:34:00 1:32:29 67.52
MartinTheCat Sandbach Striders 1:27:56 1:27:56 1:27:56 68.75
mike188 Penny Lane Striders 1:39:11 1:45:58 1:50:49 54.55
molarman Stone Master Marathoners 1:15:41 1:16:00 1:16:00 80.81
molka Unaffiliated 1:41:44 1:46:43 0.00
monsenb1 Bramhall Runners 1:39:45 1:40:38 1:54:00 1:46:49 55.10
Nelly Unaffiliated 1:27:04 1:37:56 1:45:08 55.54
Nephi No 1488
A real confidence booster as I smashed through the 90 minute barrier with a 5 minute PB :)

30th Anniversary Four Villages Half
Chip Time 1:27:09 - Chip Position: 153/1625
Gun Time 1:27:36  - Gun Position: 162/1625
Cat Position M40: 39/257

Suspect that I will suffer with DOMS for the 6 mm downhill for mile 12.

The start was a bit congested but the way quickly opened up once onto the road.  A good circuit round quite country lanes with virtually no traffic.

Marathon bits tested out successfully:
Porridge for breakfast
Running belt for the number
Walked the drinks stations (cups)
Unaffiliated 1:27:09 1:27:09 1:30:00 1:27:09 71.06
Nexus Icon Stockport Harriers & AC 1:09:56 1:11:12 1:11:49 81.31
noswad 6th M55   PB for the course.  Overall gun placing 225th Congleton Harriers 1:27:52 1:30:06 1:30:08 77.68
notgivingup Congleton Harriers 2:02:00 2:10:00 2:10:00 59.16
notgivinup Congleton Harriers 1:56:59 2:08:00 2:10:00 59.16
OJ Penny Lane Striders 1:41:24 1:53:03 0.00
pato1967 Unaffiliated 1:35:24 1:40:01 1:40:01 64.03
PaulO80 Unaffiliated 1:34:10 1:41:17 1:41:17 57.64
paulp101010 Stockport Harriers & AC 1:15:07 1:15:07 1:17:00 79.76
Penno Unaffiliated 1:37:36 1:46:53 1:54:16 51.53
Puma Unaffiliated 1:41:13 1:41:13 1:42:49 57.07
Rach5 Wallasey AC 1:48:34 1:48:34 1:50:39 66.22
Redchilli Unaffiliated 1:17:05 1:19:23 1:20:14 73.64
RoBo63 West Bromwich Harriers 1:34:28 1:38:40 1:44:32 60.74
Santos L Helpar Unaffiliated 1:29:45 1:32:56 1:30:00 1:32:56 62.99
Shonky Salford Metropolitan AC, Knutsford Tri Club 1:24:08 1:26:48 1:29:24 66.75
Simons Dad A really good run and only the second time that I have gone sub 1.30. Conditions perfect. Wrexham AAC 1:26:29 1:29:41 1:29:41 69.63
SimonY This will keep me focused on winter training.

PB for this distance: 1H 56M

Unaffiliated 1:44:12 1:44:12 1:58:00 1:53:07 53.07
simpleeeee Unaffiliated 1:39:29 1:45:12 1:46:39 57.12
ste Vale Royal AC 1:33:20 1:43:00 1:43:00 59.63
steamy First ever sub 1:30 half marathon. Yeah! Unaffiliated 1:28:50 1:28:50 1:35:00 1:29:38 65.14
Storey West Australian Marathon Club, Masters Athletics WA 1:51:50 2:01:39 2:07:59 2:10:03 45.43
Striderdan St. Helens Striders 1:27:29 1:29:29 1:32:51 67.25
Sushi. FERC 1:50:20 2:04:15 2:15:08 49.92
Tango (Adam) Notfast Running Club, Votwo/USN 1:14:45 1:14:45 1:16:00 1:14:45 78.10
tryfan Penny Lane Striders 1:45:07 1:50:30 1:50:30 59.47
Uphill struggler VEGAN RUNNERS UK 1:49:25 1:52:44 1:56:59 1:52:44 55.85
wrexhamrob not gone for it in a half for a while - see if i can get under 1:50 again Buckley RC 1:43:52 0 1:49:00 0.00
XB FERC 1:46:39 1:51:00 1:55:00 1:51:00 58.19
XT2runner Wirral AC 1:25:45 1:25:45 1:27:00 1:27:30 71.95

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