Tizer

M50
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About Me
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Recent Blogs
Edinburgh Marathon...and the Half, 10k & 5K Jun 2015
Barcelona Marathon 2015 Mar 2015
So that was Week 1 Dec 2014
I want free daps Nov 2014
VLM 2011 Apr 2011
My parkrun
No parkrun selected
Recent Training
28th Mar
General 5.5mi 52:46
27th Mar
Yoga 0mi 59:28
25th Mar
Yoga 0mi 57:14
24th Mar
General 6.3mi 52:00
6th Mar
Yoga 0mi 1:52:06
12 Month Benchmarks Run Bike
Mile 7:16 1:29
5k 24:05 6:11
5mi 38:51 10:36
10k 51:02 14:05
Recent Pictures Show more
Recent Threads
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Buddies (37)
Followers (11)
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