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Tizer M45

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Recent Blogs
Edinburgh Marathon...and the Half, 10k & 5K Jun 2015
Barcelona Marathon 2015 Mar 2015
So that was Week 1 Dec 2014
I want free daps Nov 2014
VLM 2011 Apr 2011
Recent Training
22nd Sep
Steady-State 10mi 1:13:48
21st Sep
General 0mi 48:31
21st Sep
General 1.6mi 45:52
20th Sep
General 0mi 1:03:25
20th Sep
General 6.9mi 57:27
Planned Races
Strathaven Run with the Wind Half Marathon 7th Nov
12 Month Benchmarks Run Bike
Mile 5:26 1:32
5k 19:27 5:53
5mi 31:35 11:01
10k 39:21 14:18
10mi 1:07:37 23:41
Half 1:28:59 32:01
Recent Pictures Show more
Recent Threads
the vaporfly thread
Hadd's Approach To Distance Running
Buddies (37)
Followers (2)
Badges Collected See available badges
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