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Recent Blogs
Edinburgh Marathon...and the Half, 10k & 5K Jun 2015
Barcelona Marathon 2015 Mar 2015
So that was Week 1 Dec 2014
I want free daps Nov 2014
VLM 2011 Apr 2011
Recent Training
3rd Oct
General 2.7mi 21:42
28th Sep
General 6.2mi 44:04
19th Sep
General 10.2mi 1:19:51
11th Sep
General 0mi 1:45:55
10th Sep
General 5.1mi 40:35
12 Month Benchmarks Run Bike
Mile 5:59 1:24
5k 21:03 5:27
5mi 34:45 9:19
10k 43:17 11:58
10mi 1:09:56 20:12
Half 1:32:02 27:43
20mi 4:22:42 45:36
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Buddies (37)
Followers (2)
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