Bazoaxe

Last on at 1pm, 4th Dec 2024

M55 Midlothian

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Races
240
Miles
45125
Miles
20
Miles
11494
Miles
499
WAVA
79.96%
Mile
5:44
5k
18:25
5M
31:13
10k
38:15
10M
1:05:06
Half
1:22:57
Mara
2:59:16

About Me
Abingdon Marathon. 20/10/2019. The chase that started 31/5/2008 is over. 2:59:16. Show More...

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Recent Blogs
Throwing away a parkrun win	9th Nov
A faller	Oct 2024
Kalkan	Aug 2024
Edinburgh marathon fetchpoint.	May 2024
The start of a parkrun	May 2024

My parkrun
Edinburgh parkrun

Recent Training
4th Dec	General	10mi	54:06
3rd Dec	General	6.4mi	32:46
3rd Dec	Easy	6mi	58:37
2nd Dec	Easy	5.1mi	48:13
2nd Dec	General	10mi	56:55

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Run 2500

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Elderly parents or relatives to care for and/or worry about? This is the place for you.
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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
0.2km	1																37 62.59								37 4:58/mi	62.59
1mi	1																5:44 73.16								5:44 5:44/mi	73.16
3mi	1									33:00 39.54															33:00 11:00/mi	39.54
5km	142								21:57 61.20	20:33 65.85	19:27 70.61		19:11 72.14	19:00 73.38	18:49 74.67	18:47 75.49	18:55 76.02	18:38 77.17	18:44 77.37	19:09 76.90	18:25 79.96	19:12 77.32	19:43 76.84	19:18 78.83	18:25 5:56/mi	79.96
3.1mi	1																				21:30 69.12				21:30 6:55/mi	69.12
5mi	5													32:06 70.60		31:55 72.14	32:25 71.60		32:45 72.04		31:13 76.85				31:13 6:15/mi	76.85
10km	27	47:47 55.33	46:21 57.15	46:28 57.15	44:30 59.87	42:21 63.17	42:43 62.92	41:47 64.69	41:54 65.39		39:19 70.23			39:46 71.11	39:30 72.17	39:05 74.14	38:49 74.65	38:47 75.33	38:15 77.02		39:23 76.08		40:50 75.96	40:03 77.45	38:15 6:09/mi	77.45
13.1km	1																			52:39 75.16					52:39 6:28/mi	75.16
10mi	5												1:06:12 69.96			1:06:37 71.26	1:05:06 73.54	1:05:11 74.07							1:05:06 6:31/mi	74.07
13.1mi	26				1:36:13 60.59			1:34:36 62.41	1:26:50 68.39	1:29:11 67.04	1:26:04 70.00	1:24:38 71.77	1:36:11 63.67	1:28:39 69.65	1:26:53 71.67	1:24:58 73.89	1:24:08 75.26	1:23:59 76.04	1:26:04 74.85	1:31:52 70.73	1:22:57 79.02			1:28:04 77.15	1:22:57 6:20/mi	79.02
13.5mi	3									1:32:02 67.60		1:32:26 68.41													1:32:02 6:49/mi	68.41
26.2km	1											1:51:50 68.48													1:51:50 6:52/mi	68.48
26.2mi	25							3:42:45 55.57	3:19:14 62.50	3:08:50 66.39	3:03:07 68.98	3:04:29 69.03	3:20:26 64.06	3:14:26 66.59	3:13:48 67.36	3:02:04 72.30	3:00:57 73.37	3:00:27 74.21	3:02:07 74.16	3:20:57 67.80	2:59:16 77.35	3:18:17 69.93			2:59:16 6:51/mi	77.35

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup			5km
2023		Result	WAVA	Distance
28 May	Edinburgh Half Marathon SB	1:28:04	77.15	13.1mi
20 May	Edinburgh parkrun SB	19:18	78.83	5km
13 May	Edinburgh parkrun	19:35	77.69	5km
7 May	Blast 10k SB	40:03	77.45	10km
15 Apr	Edinburgh parkrun	19:43	77.16	5km
11 Mar	Edinburgh parkrun	19:55	76.39	5km
4 Mar	Edinburgh parkrun	20:09	75.51	5km
25 Feb	Blast 10k	41:46	74.27	10km
2022		Result	WAVA	Distance
18 Dec	Blast half marathon			13.1mi
3 Dec	Edinburgh parkrun	19:48	76.84	5km
27 Nov	Blast 10k November 22 SB	40:50	75.96	10km
19 Nov	Edinburgh parkrun	19:51	76.65	5km
5 Nov	Edinburgh parkrun	19:57	76.26	5km
26 Mar	Edinburgh parkrun SB	19:43	76.53	5km
12 Mar	Edinburgh parkrun	20:35	73.31	5km
5 Mar	Edinburgh parkrun	19:54	75.83	5km
26 Feb	Edinburgh parkrun	20:12	74.70	5km
19 Feb	Edinburgh parkrun	20:39	73.07	5km
13 Feb	Blast 10k	41:08	74.75	10km
16 Jan	Blast 10k	41:20	74.39	10km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:18:17	69.93	26.2mi
29 Feb	Edinburgh parkrun SB	19:12	77.32	5km
8 Feb	Edinburgh parkrun	19:28	76.26	5km
18 Jan	Edinburgh parkrun	20:02	74.10	5km
4 Jan	Edinburgh parkrun	19:28	76.26	5km
1 Jan	Portobello parkrun, Edinburgh	19:52	74.72	5km
2019		Result	WAVA	Distance
28 Dec	Edinburgh parkrun	19:00	78.13	5km
14 Dec	Edinburgh parkrun	20:26	72.65	5km
7 Dec	Edinburgh parkrun	19:55	74.54	5km
23 Nov	Edinburgh parkrun	19:46	75.10	5km
16 Nov	Edinburgh parkrun	19:36	75.74	5km
9 Nov	Edinburgh parkrun	19:28	76.26	5km
2 Nov	Oriam Parkrun Inaugural PB	21:30	69.12	3.11mi
20 Oct	Abingdon Marathon PB	2:59:16	77.35	26.2mi
5 Oct	Edinburgh parkrun PB	18:25	79.96	5km
22 Sep	Scottish Half Marathon PB	1:22:57	79.02	13.1mi
14 Sep	Edinburgh parkrun	19:28	75.65	5km
24 Aug	Firenze parkrun	19:38	75.01	5km
3 Aug	Portobello parkrun, Edinburgh	19:08	76.97	5km
20 Jul	Musselburgh Festival 10K SB	39:23	76.08	10km
13 Jul	Edinburgh parkrun	19:02	77.37	5km
6 Jul	Edinburgh parkrun	19:31	75.45	5km
8 Jun	Edinburgh parkrun	18:38	79.03	5km
5 Jun	Corstorphine 5 Mile Road Race PB	31:13	76.85	5mi
1 Jun	Edinburgh parkrun	18:46	78.47	5km
11 May	Edinburgh parkrun	19:08	76.97	5km
28 Apr	London Marathon	3:02:09	75.45	26.2mi
13 Apr	Edinburgh parkrun	18:50	78.19	5km
31 Mar	Alloa Half Marathon	1:23:29	78.51	13.1mi
2 Mar	Edinburgh parkrun	19:10	76.83	5km
23 Feb	Edinburgh parkrun	19:48	74.37	5km
9 Feb	Portobello parkrun, Edinburgh	20:35	71.54	5km
26 Jan	Edinburgh parkrun	19:25	75.84	5km
19 Jan	Edinburgh parkrun	19:56	73.88	5km
1 Jan	Portobello parkrun, Edinburgh	20:04	73.39	5km
2018		Result	WAVA	Distance
29 Dec	Edinburgh Parkrun	21:00	70.12	5km
22 Dec	Edinburgh parkrun	19:43	74.69	5km
15 Dec	Edinburgh parkrun	19:27	75.71	5km
8 Dec	Edinburgh parkrun	20:11	72.96	5km
1 Dec	Edinburgh parkrun SB	19:09	76.90	5km
24 Nov	Edinburgh parkrun	20:05	73.33	5km
17 Nov	Edinburgh parkrun	19:25	75.84	5km
10 Nov	Edinburgh parkrun	19:42	74.75	5km
27 Oct	Edinburgh parkrun	20:06	73.26	5km
20 Oct	Edinburgh parkrun	20:07	73.20	5km
5 May	Edinburgh parkrun	19:49	73.72	5km
22 Apr	London Marathon SB	3:20:57	67.80	26.2mi
8 Apr	Kilomathon PB	52:39	75.16	13.11km
24 Mar	Edinburgh parkrun	19:21	75.50	5km
11 Feb	Run Livingston Half Marathon SB	1:31:52	70.73	13.1mi
3 Feb	Edinburgh parkrun	19:10	76.22	5km
27 Jan	Edinburgh parkrun	19:46	73.91	5km
2017		Result	WAVA	Distance
23 Dec	Edinburgh parkrun	20:21	71.79	5km
9 Dec	Edinburgh parkrun	19:42	74.16	5km
2 Dec	Edinburgh parkrun	19:27	75.11	5km
25 Nov	Edinburgh parkrun	20:38	70.80	5km
18 Nov	Edinburgh parkrun	19:36	74.54	5km
11 Nov	Edinburgh parkrun	19:47	73.84	5km
28 Oct	Edinburgh parkrun	19:52	73.53	5km
8 Oct	Chester Marathon SB	3:02:07	74.16	26.2mi
23 Sep	Edinburgh parkrun	18:59	76.35	5km
1 Jul	Edinburgh parkrun	19:15	75.29	5km
24 Jun	Portobello parkrun, Edinburgh	19:33	74.14	5km
17 Jun	Edinburgh parkrun	19:54	72.83	5km
10 Jun	Edinburgh parkrun	19:28	74.45	5km
7 Jun	Corstorphine 5 Mile Road Race SB	32:45	72.04	5mi
3 Jun	Edinburgh parkrun	19:16	75.23	5km
28 May	Edinburgh Half Marathon	1:26:31	74.46	13.1mi
20 May	Edinburgh parkrun	19:25	74.65	5km
13 May	Edinburgh parkrun	19:46	73.32	5km
23 Apr	London Marathon	3:12:10	70.29	26.2mi
9 Apr	Grangemouth Round the Houses 10k PB	38:15	77.02	10km
1 Apr	Edinburgh parkrun	18:51	76.89	5km
25 Mar	Edinburgh parkrun SB	18:44	77.37	5km
19 Mar	Alloa Half Marathon SB	1:26:04	74.85	13.1mi
2016		Result	WAVA	Distance
17 Dec	Edinburgh parkrun	19:22	74.84	5km
29 May	Edinburgh Marathon SB	3:00:27	74.21	26.2mi
14 May	Edinburgh parkrun	19:01	75.62	5km
24 Apr	London Marathon	3:02:50	73.24	26.2mi
2 Apr	Dunbar 10K SB	38:47	75.33	10km
20 Mar	Alloa Half Marathon SB	1:23:59	76.04	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:05:11	74.07	10mi
30 Jan	Edinburgh parkrun	20:13	71.13	5km
23 Jan	Edinburgh parkrun SB	18:38	77.17	5km
2 Jan	Edinburgh parkrun	19:27	73.93	5km
1 Jan	Portobello parkrun, Edinburgh	19:43	72.93	5km
2015		Result	WAVA	Distance
26 Dec	Edinburgh parkrun	20:28	70.26	5km
19 Dec	Edinburgh parkrun	19:51	72.44	5km
12 Dec	Edinburgh parkrun	19:26	74.00	5km
5 Dec	Edinburgh parkrun	20:56	68.69	5km
28 Nov	Edinburgh parkrun	20:09	71.36	5km
21 Nov	Edinburgh parkrun	20:22	70.61	5km
14 Nov	Edinburgh parkrun	20:09	71.36	5km
7 Nov	Edinburgh parkrun SB	18:55	76.02	5km
31 Oct	Edinburgh parkrun	19:21	74.32	5km
17 Oct	Portobello parkrun, Edinburgh	19:45	72.81	5km
4 Oct	Chester Marathon	3:09:13	70.16	26.2mi
26 Sep	Edinburgh parkrun	19:07	74.64	5km
19 Sep	Edinburgh parkrun	19:30	73.17	5km
12 Sep	Edinburgh parkrun	19:38	72.67	5km
5 Sep	Edinburgh parkrun	19:37	72.74	5km
29 Aug	Edinburgh parkrun	19:33	72.98	5km
1 Aug	Edinburgh parkrun	19:34	72.92	5km
25 Jul	Edinburgh parkrun	19:17	73.99	5km
18 Jul	Musselburgh Festival 10K	41:48	69.32	10km
13 Jun	Edinburgh parkrun	19:18	73.93	5km
6 Jun	Edinburgh parkrun	19:31	73.11	5km
3 Jun	Corstorphine 5 Mile Road Race SB	32:25	71.60	5mi
30 May	Edinburgh parkrun	19:41	72.49	5km
23 May	Edinburgh parkrun	18:58	75.23	5km
16 May	Edinburgh parkrun	19:46	72.18	5km
9 May	Portobello parkrun, Edinburgh	19:20	73.80	5km
26 Apr	London Marathon SB	3:00:57	73.37	26.2mi
4 Apr	Dunbar 10K SB	38:49	74.65	10km
15 Mar	Alloa Half Marathon SB	1:24:08	75.26	13.1mi
1 Mar	Lasswade 10 Mile Road Race PB	1:05:06	73.54	10mi
15 Feb	Fetch mile - 200m PB	37	62.59	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff PB	5:44	73.16	1mi
31 Jan	Edinburgh parkrun	19:08	74.57	5km
17 Jan	Edinburgh parkrun	19:09	74.51	5km
3 Jan	Edinburgh parkrun	19:13	74.25	5km
2014		Result	WAVA	Distance
27 Dec	Edinburgh parkrun	19:12	74.31	5km
20 Dec	Edinburgh parkrun	19:27	73.36	5km
13 Dec	Edinburgh parkrun	20:06	70.99	5km
6 Dec	Edinburgh parkrun	19:22	73.67	5km
29 Nov	Edinburgh parkrun	19:43	72.37	5km
22 Nov	Edinburgh parkrun	18:54	75.49	5km
15 Nov	Edinburgh parkrun	19:06	74.70	5km
8 Nov	Edinburgh parkrun	19:08	74.57	5km
2 Nov	Strathaven Run With The Wind 10km SB	39:05	74.14	10km
25 Oct	Edinburgh parkrun	19:32	73.05	5km
18 Oct	Edinburgh parkrun	20:11	70.69	5km
5 Oct	Chester Marathon SB	3:02:04	72.30	26.2mi
20 Sep	Edinburgh parkrun	19:11	73.80	5km
6 Sep	Scottish Half Marathon SB	1:24:58	73.89	13.1mi
4 Jun	Corstorphine 5 Mile Road Race SB	31:55	72.14	5mi
31 May	Edinburgh parkrun	19:00	74.52	5km
25 May	Edinburgh Half Marathon	1:25:13	73.68	13.1mi
17 May	Edinburgh parkrun	19:08	74.00	5km
10 May	Edinburgh parkrun #238	19:01	74.45	5km
3 May	Edinburgh parkrun #238 SB	18:47	75.38	5km
27 Apr	Great Edinburgh Run SB	1:06:37	71.26	10mi
13 Apr	London Marathon	3:10:15	69.19	26.2mi
16 Mar	Alloa Half Marathon	1:26:33	72.54	13.1mi
2 Mar	Lasswade 10 Mile Road Race	1:07:03	70.80	10mi
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon	1:27:16	71.35	13.1mi
28 Sep	Edinburgh parkrun	19:12	73.18	5km
22 Sep	Scottish Gas 5 & 10K road races	41:11	69.22	10km
14 Sep	Edinburgh parkrun	19:20	72.67	5km
21 Apr	London Marathon SB	3:13:48	67.36	26.2mi
6 Apr	Dunbar 10K SB	39:30	72.17	10km
30 Mar	Edinburgh parkrun SB	18:49	74.67	5km
17 Mar	Alloa Half Marathon SB	1:26:53	71.67	13.1mi
23 Feb	Edinburgh parkrun	18:58	74.08	5km
9 Feb	Edinburgh parkrun	19:16	72.92	5km
26 Jan	Edinburgh parkrun	20:43	67.82	5km
12 Jan	Edinburgh parkrun	20:21	69.04	5km
2012		Result	WAVA	Distance
21 Oct	TUI Marathon Palma de Mallorca	3:45:13	57.97	26.2mi
2 Sep	Great Scottish Run Half Marathon	1:29:11	69.24	13.1mi
18 Aug	Haddington half marathon	1:28:46	69.56	13.1mi
14 Jul	Edinburgh parkrun SB	19:00	73.38	5km
7 Jul	Edinburgh parkrun	19:47	70.48	5km
23 Jun	Edinburgh parkrun	19:50	70.30	5km
10 Jun	West Lothian Half Marathon SB	1:28:39	69.65	13.1mi
6 Jun	Corstorphine 5 Mile Road Race SB	32:06	70.60	5mi
27 May	Edinburgh Marathon	3:17:17	65.63	26.2mi
12 May	Edinburgh parkrun	19:33	71.32	5km
22 Apr	London Marathon SB	3:14:26	66.59	26.2mi
7 Apr	Dunbar 10k SB	39:46	71.11	10km
2011		Result	WAVA	Distance
22 Oct	Edinburgh Parkrun	20:33	67.85	5km
16 Oct	Tui Palma De Mallorca Marathon	3:36:44	59.74	26.2mi
4 Sep	Great Scottish Run Half Marathon SB	1:36:11	63.67	13.1mi
17 Apr	London Marathon SB	3:20:26	64.06	26.2mi
2 Apr	Edinburgh parkrun	21:35	64.11	5km
6 Mar	Lasswade 10 Mile Road Race SB	1:06:12	69.96	10mi
19 Feb	Edinburgh parkrun SB	19:11	72.14	5km
22 Jan	Edinburgh parkrun	19:17	71.76	5km
2010		Result	WAVA	Distance
27 Nov	Water of Leith Half Marathon SB	1:32:26	68.41	13.5mi
3 Oct	Kilomathon - Scotland PB	1:51:50	68.48	26.2km
5 Sep	Great Scottish Run Half Marathon	1:28:39	68.52	13.1mi
13 Jun	Dunfermline Half Marathon SB	1:24:38	71.77	13.1mi
23 May	Edinburgh Marathon	3:06:58	68.12	26.2mi
8 May	Edinburgh Parkrun (short)	18:43	73.38	5km
25 Apr	London Marathon SB	3:04:29	69.03	26.2mi
7 Mar	Meadows Half Marathon	1:25:34	70.98	13.1mi
30 Jan	Edinburgh Parkrun (short)	18:55	72.61	5km
23 Jan	Edinburgh Parkrun (short)	18:51	72.86	5km
2009		Result	WAVA	Distance
26 Dec	Edinburgh parkrun	20:24	67.33	5km
12 Dec	Edinburgh parkrun SB	19:27	70.61	5km
28 Nov	water of leith half marathon	1:33:59	66.74	13.5mi
21 Nov	Edinburgh parkrun	19:33	70.25	5km
6 Sep	Great Scottish Run Half Marathon SB	1:26:04	70.00	13.1mi
14 Jun	Peebles Beltane 10k SB	39:19	70.23	10km
31 May	Edinburgh Marathon SB	3:03:07	68.98	26.2mi
26 Apr	London Marathon	3:16:47	64.19	26.2mi
5 Apr	Chris Hoy Edinburgh Half Marathon	1:26:09	69.93	13.1mi
10 Jan	BUPA Great Winter Run	20:10	67.60	5km
2008		Result	WAVA	Distance
6 Dec	Water Of Leith Half Marathon PB	1:32:02	67.60	13.5mi
11 Jun	CAAC 5	31:03	69.35	4.9mi
25 May	Edinburgh Marathon SB	3:08:50	66.39	26.2mi
16 Mar	Sport Relief Mile (Edinburgh) (3 miles) PB	33:00	39.54	3mi
16 Mar	Edinburgh Half-Marathon SB	1:29:11	67.04	13.1mi
12 Jan	Bupa Great Winter Run SB	20:33	65.85	5km
2007		Result	WAVA	Distance
28 Oct	Xcite 10K and 2K Fun Run SB	41:54	65.39	10km
7 Oct	HOPETOUN HOUSE	43:32	62.49	10km
27 May	Edinburgh Marathon SB	3:19:14	62.50	26.2mi
10 Apr	Edinburgh Forthside Half-Marathon SB	1:26:50	68.39	13.1mi
13 Jan	Great Winter Run SB	21:57	61.20	5km
2006		Result	WAVA	Distance
11 Jun	Edinburgh Marathon SB	3:42:45	55.57	26.2mi
7 May	Great Edinburgh Run 10K SB	41:47	64.69	10km
26 Mar	Edinburgh Forthside Half-Marathon SB	1:34:36	62.41	13.1mi
2005		Result	WAVA	Distance
4 Aug	sl10k SB	42:43	62.92	10km
8 May	Great Edinburgh Run 10K	42:54	62.65	10km
2004		Result	WAVA	Distance
12 Sep	Edinburgh Capital City Challenge 10K SB	42:21	63.17	10km
2003		Result	WAVA	Distance
21 Sep	Edinburgh Capital City Challenge 10K SB	44:30	59.87	10km
7 Sep	Great Scottish Run Half Marathon SB	1:36:13	60.59	13.1mi
10 May	Penicuik 10k	46:19	57.52	10km
2002		Result	WAVA	Distance
22 Sep	Edinburgh Capital City Challenge 10K SB	46:28	57.15	10km
4 Aug	Scottish Gas 10K	48:21	54.92	10km
2001		Result	WAVA	Distance
23 Sep	Edinburgh Capital City Challenge 10K SB	46:21	57.15	10km
2000		Result	WAVA	Distance
24 Sep	Edinburgh Capital City Challenge 10K SB	47:47	55.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	164	209	242	99	228	229	201	205	213	214	216	26	2247
2024	13	94	118	357	154	103	104	112	165	61	113	26	1419
2023	271	246	277	288	240	236	179	31	85	63	44	160	2120
2023	0	0	0	0	0	0	0	0	126	147	130	17	420
2022	32	26	31	43	24	10	11	0	21	6	0	0	203
2022	249	228	253	264	276	175	205	216	240	263	247	251	2869
2021	46	18	41	45	19	30	0	14	2	49	6	12	281
2021	301	279	10	11	61	120	150	186	195	216	205	228	1964
2021	0	0	279	461	322	245	170	100	0	0	0	0	1577
2020	0	0	0	0	0	6	2	0	0	4	0	3	15
2020	331	336	332	287	311	323	333	346	318	270	270	294	3751
2020	117	82	39	0	0	0	0	0	47	235	22	0	541
2019	323	298	335	248	206	274	313	320	291	208	254	310	3381
2019	81	130	93	152	174	123	154	69	134	162	132	80	1484
2018	310	307	315	191	130	217	211	192	232	259	268	303	2933
2018	0	0	0	0	100	0	17	189	59	92	72	49	578
2017	334	327	314	214	233	284	362	225	289	190	260	304	3336
2016	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	337	319	322	207	242	44	113	179	246	289	306	323	2928
2016	0	0	0	0	0	325	256	32	0	0	0	0	613
2015	285	282	308	214	226	124	108	221	293	192	304	301	2857
2015	0	0	0	0	12	7	460	51	94	51	21	0	697
2014	222	244	266	145	212	249	271	277	235	160	271	271	2824
2013	0	0	0	0	0	0	2	0	0	0	0	0	2
2013	184	200	262	165	226	262	219	267	286	294	174	137	2676
2013	230	200	62	17	0	0	0	0	0	0	19	173	700
2012	3.7	4.5	0	0	0	0	0	0	0	0	0	0	8.2
2012	251	268	206	209	225	188	208	251	302	73	115	97	2395
2012	179	193	176	145	220	249	108	35	0	27	234	416	1982
2011	0	0	0	0	0	0	0	0	0	0	1.4	2.5	3.9
2011	309	296	164	145	19	21	42	171	230	169	55	163	1784
2011	0	0	0	0	329	195	117	267	0	0	301	274	1483
2010	276	267	300	212	210	209	145	221	239	264	224	268	2836
2009	224	222	290	190	222	145	184	181	114	12	137	210	2129
2008	161	160	169	204	144	168	198	60	30	173	198	192	1855
2007	0	0	0	0	0	0	0	0	0	14	86	140	239

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
2.5mi, 23:01 Run - Warm Down 2.5mi, 16:08 Run - Intervals 1mi, 9:17 Run - Warm Up 10mi, 50:52 Bike - General	9.9mi, 53:07 Bike - General 6.4mi, 1:02:20 Run - Easy	3.1mi, 22:29 Run - parkrun	14.7mi, 2:21:24 Run - Medium Long Run	5mi, 46:55 Run - Easy 10mi, 52:37 Bike - General	6.8mi, 33:30 Bike - General 6mi, 59:17 Run - Easy	2.1mi, 19:15 Run - Warm Down 2.8mi, 18:14 Run - Intervals 1mi, 9:12 Run - Warm Up 10mi, 52:18 Bike - General
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
4.7mi, 24:29 Bike - General 5.9mi, 57:14 Run - Easy	5.8mi, 54:27 Run - Easy	2.9mi, 29:59 Run - Warm Down 3.1mi, 21:31 Run - parkrun 4.2mi, 39:18 Run - Warm Up	14.7mi, 2:26:36 Run - Medium Long Run	5.1mi, 48:14 Run - Easy 10mi, 55:36 Bike - General	5.6mi, 53:38 Run - Easy 4mi, 38:12 Run - Easy	5.5mi, 29:51 Bike - General 6mi, 59:50 Run - Easy
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
6mi, 58:11 Run - Easy	6.2mi, 1:00:42 Run - Easy	5.8mi, 58:02 Run - Easy	10.3mi, 1:41:21 Run - Medium Long Run	5.1mi, 48:34 Run - Easy 9.9mi, 58:28 Bike - General	6.4mi, 33:04 Bike - General 6mi, 59:38 Run - Easy	5mi, 46:38 Run - Easy 9.9mi, 54:41 Bike - General
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
5.7mi, 31:40 Bike - General 5.4mi, 52:15 Run - Easy	6.7mi, 1:04:56 Run - Easy	3.2mi, 32:39 Run - Warm Down 3.1mi, 20:27 Run - parkrun 4.1mi, 39:35 Run - Warm Up	14.8mi, 2:27:13 Run - Medium Long Run	5.1mi, 48:13 Run - Easy 10mi, 56:55 Bike - General	6.4mi, 32:46 Bike - General 6mi, 58:37 Run - Easy	10mi, 54:06 Bike - General

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