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About Me
Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.

PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me.


Sub 17 5k - 16:44 βœ…
Sub 36 10k - current PB 36:34❌
Sub 82 HM - 1:17:24 βœ…
Sub 3hr Mara - 2:53:09 βœ…

Will update goals when I beat that 3 year 10k target 😬
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Recent Blogs
Repeating previous training Feb 2023
London marathon 2022 Oct 2022
Been a while since I blogged Jun 2022
London marathon 2021 2:55:03 Oct 2021
A year since the last blog entry Feb 2021
My parkrun
No parkrun selected
Recent Training
29th Sep
General 7mi 55:15
28th Sep
General 8.2mi 55:16
27th Sep
General 6.7mi 54:29
26th Sep
General 6.7mi 57:05
25th Sep
General 3.6mi 28:36
12 Month Benchmarks Run
Mile 5:12
5k 16:42
5mi 29:12
10k 36:16
10mi 59:49
Half 1:19:32
20mi 2:17:53
Mara 3:04:44
Recent Pictures Show more
Recent Threads
Heart rate
The Sub 3:15 Marathon Thread
Sub 3Hr Marathon
Buddies (25)
Followers (11)
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