Brunski

M45
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About Me
Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.

PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me.

Goals:

Sub 17 5k - 16:44 ✅
Sub 36 10k - current PB 36:34❌
Sub 82 HM - 1:17:24 ✅
Sub 3hr Mara - 2:53:09 ✅

Will update goals when I beat that 3 year 10k target 😬
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Recent Blogs
What to do Oct 2023
Repeating previous training Feb 2023
London marathon 2022 Oct 2022
Been a while since I blogged Jun 2022
London marathon 2021 2:55:03 Oct 2021
My parkrun
No parkrun selected
Recent Training
18th Mar
General 7mi 45:46
18th Mar
General 5mi 36:32
17th Mar
General 7.9mi 1:45:18
16th Mar
General 13.5mi 3:24:06
15th Mar
General 16.6mi 2:00:52
12 Month Benchmarks Run Bike
Mile 5:12 2:43
5k 16:42 9:45
5mi 29:28 16:48
10k 36:16 8:04:38
10mi 1:03:20 8:25:16
Half 1:23:33 0
20mi 2:17:53 0
Mara 3:04:44 0
Recent Pictures Show more
Recent Threads
Sub 3Hr Marathon
The Sub 3:15 Marathon Thread
parkrun thread
Joke of the day........
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Followers (12)
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