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Brunski M45

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About Me
Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.

PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me.


Sub 17 5k - 16:44 ✅
Sub 36 10k - current PB 36:34❌
Sub 82 HM - 1:17:24 ✅
Sub 3hr Mara - 2:53:09 ✅

Will update goals when I beat that 3 year 10k target 😬
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Recent Blogs
A year since the last blog entry Feb 2021
Everything going alright Mar 2020
Don't neglect your feet guys and gals. Jan 2020
I need a plan Aug 2019
Mixing it up for a bit Jun 2019
Recent Training
18th Sep
General 7.1mi 1:01:42
17th Sep
General 2.5mi 19:07
17th Sep
General 10mi 1:04:44
16th Sep
General 5.4mi 38:16
15th Sep
General 8mi 1:01:09
Planned Races
London Marathon 3rd Oct
12 Month Benchmarks Run
Mile 4:44
5k 17:12
5mi 28:02
10k 35:22
10mi 57:46
Half 1:15:44
Mara 2:48:34
Recent Pictures
2021 Targets Set your targets
Recent Threads
The Sub 3:15 Marathon Thread
Sub 3Hr Marathon
Sub 18 5k
Hadd's Approach To Distance Running
Buddies (25)
Followers (9)
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