Brunski

Last on at 9pm, 5th Nov 2024
M45
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About Me
Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.

PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me.

Goals:
Sub 17 5k - 16:44 â Sub 36 10k - current PB 35:08 â Sub 82 HM - 1:17:24 â Sub 3hr Mara - 2:53:09 â
Next goal is a sub 2:50 marathon, ran 2:48 as a GPS effort for the virtual London but nothing in a race
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Recent Blogs
Boston (Uk) marathon Apr 2024
What to do Oct 2023
Repeating previous training Feb 2023
London marathon 2022 Oct 2022
Been a while since I blogged Jun 2022
My parkrun
Millhouses parkrun
Recent Training
5th Nov
General 8mi 57:36
4th Nov
General 1.6mi 14:11
4th Nov
General 6.9mi 43:21
4th Nov
General 1.5mi 11:19
3rd Nov
General 12.4mi 1:26:31
Planned Races
Percy Pud 1st Dec
12 Month Benchmarks Run Bike
Mile 5:26 2:43
5k 17:35 9:54
5mi 29:29 17:00
10k 38:01 59:03
10mi 1:02:01 1:44:00
Half 1:24:08 0
20mi 2:09:10 0
Mara 2:52:07 0
Recent Pictures Show more
Recent Threads
The Sub-40-10k help and advice thread
Sub 3Hr Marathon
Sub 18 5k
The sub 1:30 half thread
The Sub 3:15 Marathon Thread
Buddies (25)
Followers (13)
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