-
Races
42 -
Miles
22853 -
Miles
684 -
Miles
17 -
WAVA
83.88% -
5k
16:44 -
10k
35:06 -
10M
58:01 -
Half
1:17:48 -
Mara
2:48:50
About Me | |
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Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.
PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me. Goals: Sub 17 5k - 16:44 â Sub 36 10k - current PB 35:08 â Sub 82 HM - 1:17:24 â Sub 3hr Mara - 2:53:09 â Next goal is a sub 2:50 marathon, ran 2:48 as a GPS effort for the virtual London but nothing in a race Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Boston (Uk) marathon | Apr 2024 |
What to do | Oct 2023 |
Repeating previous training | Feb 2023 |
London marathon 2022 | Oct 2022 |
Been a while since I blogged | Jun 2022 |
My parkrun |
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Millhouses parkrun |
Recent Training | |||
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5th Nov
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General | 8mi | 57:36 |
4th Nov
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General | 1.6mi | 14:11 |
4th Nov
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General | 6.9mi | 43:21 |
4th Nov
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General | 1.5mi | 11:19 |
3rd Nov
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General | 12.4mi | 1:26:31 |
Planned Races | |
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Percy Pud | 1st Dec |
12 Month Benchmarks | Run | Bike |
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Mile | 5:26 | 2:43 |
5k | 17:35 | 9:54 |
5mi | 29:29 | 17:00 |
10k | 38:01 | 59:03 |
10mi | 1:02:01 | 1:44:00 |
Half | 1:24:08 | 0 |
20mi | 2:09:10 | 0 |
Mara | 2:52:07 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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The Sub-40-10k help and advice thread |
Sub 3Hr Marathon |
Sub 18 5k |
The sub 1:30 half thread |
The Sub 3:15 Marathon Thread |
Buddies (25) |
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Followers (13) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 17:31 77.83 | 17:20 78.65 | 16:44 82.70 |
16:44
5:23/mi
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82.70 | ||||||
3.5mi | 1 | 19:43 81.20 |
19:43
5:38/mi
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81.20 | ||||||||
10km | 9 | 36:34 75.51 | 36:49 75.00 | 37:58 73.89 | 35:06 81.88 | 36:05 80.30 | 36:31 79.35 | 36:26 80.19 |
35:06
5:39/mi
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81.88 | ||
10mi | 1 | 58:01 79.83 |
58:01
5:48/mi
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79.83 | ||||||||
20km | 4 | 1:18:57 71.83 | 1:14:15 76.97 | 1:11:34 81.16 | 1:10:24 83.88 |
1:10:24
5:40/mi
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83.88 | |||||
13.1mi | 11 | 1:28:59 67.20 | 1:23:24 72.24 | 1:19:24 76.50 | 1:17:48 78.71 | 1:19:12 78.62 | 1:18:56 79.54 | 1:19:43 79.43 |
1:17:48
5:56/mi
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79.54 | ||
26.2mi | 10 | 3:02:28 68.71 | 2:59:45 70.28 | 2:53:09 74.16 | 2:53:39 73.94 | 2:48:50 76.68 | 2:55:03 74.58 | 2:54:26 75.47 | 3:05:33 71.55 | 2:52:33 77.60 |
2:48:50
6:27/mi
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77.60 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Dec | Percy Pud Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
29 Sep | Sheffield 10k SB | 36:26 | 80.19 | 10km |
28 Apr | Boston Marathon UK SB | 2:52:33 | 77.60 | 26.2mi |
2023 | Result | WAVA | Distance | |
10 Dec | Percy Pud 10K | 10km | ||
11 Sep | Sheffield 10k SB | 36:31 | 79.35 | 10km |
16 Apr | Boston Marathon UK SB | 3:05:33 | 71.55 | 26.2mi |
5 Mar | North Lincolnshire Half Marathon SB | 1:19:43 | 79.43 | 13.1mi |
2022 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K SB | 36:05 | 80.30 | 10km |
2 Oct | London Marathon SB | 2:54:26 | 75.47 | 26.2mi |
28 Jun | Damflask Relays PB | 19:43 | 81.20 | 3.5mi |
27 Mar | Sheffield Half Marathon SB | 1:18:56 | 79.54 | 13.1mi |
6 Mar | Retford HM | 1:20:43 | 77.78 | 13.1mi |
2021 | Result | WAVA | Distance | |
5 Dec | Percy Pud 10K PB | 35:06 | 81.88 | 10km |
3 Oct | London Marathon SB | 2:55:03 | 74.58 | 26.2mi |
27 Jun | Round Sheffield Run PB | 1:10:24 | 83.88 | 20km |
31 May | Boston Half Marathon UK SB | 1:19:12 | 78.62 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon PB | 2:48:50 | 76.68 | 26.2mi |
2019 | Result | WAVA | Distance | |
21 Jul | Orsted Great Grimsby 10k SB | 37:58 | 73.89 | 10km |
30 Jun | Round Sheffield Run SB | 1:11:34 | 81.16 | 20km |
7 Apr | Rome Marathon SB | 2:53:39 | 73.94 | 26.2mi |
10 Mar | Retford Half Marathon PB | 1:17:48 | 78.71 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Dec | Valencia Marathon SB | 2:53:09 | 74.16 | 26.2mi |
17 Nov | Sheffield Hallam parkrun PB | 16:44 | 82.70 | 5km |
4 Nov | Let's Go Round Again Nottingham Half Marathon | 1:20:55 | 75.68 | 13.1mi |
27 Oct | Sheffield Hallam parkrun | 17:06 | 80.92 | 5km |
14 Oct | Plusnet Yorkshire 10 Mile PB | 58:01 | 79.83 | 10mi |
24 Jun | Round Sheffield Run | 20km | ||
16 Jun | Sheffield Hallam parkrun | 17:20 | 79.24 | 5km |
10 Jun | Asda Foundation Hull Half Marathon | 1:21:22 | 74.65 | 13.1mi |
22 Apr | London Marathon | 3:03:56 | 69.24 | 26.2mi |
25 Mar | Monsal Trail Half Marathon SB | 1:19:24 | 76.50 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Percy Pud 10k | 37:36 | 74.02 | 10km |
5 Nov | Leeds Abbey Dash | 37:09 | 74.91 | 10km |
8 Oct | Yorkshire Marathon SB | 2:59:45 | 70.28 | 26.2mi |
25 Jun | Round Sheffield Run SB | 1:14:15 | 76.97 | 20km |
14 May | Leeds half marathon SB | 1:23:24 | 72.24 | 13.1mi |
9 Apr | Sheffield Half Marathon | 1:24:10 | 71.58 | 13.1mi |
1 Apr | Sheffield Hallam parkrun SB | 17:20 | 78.65 | 5km |
18 Mar | Poolsbrook parkrun #52 | 17:54 | 76.16 | 5km |
5 Feb | Dewsbury 10K SB | 36:49 | 75.00 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Sheffield Hallam parkrun SB | 17:31 | 77.83 | 5km |
4 Dec | Percy Pud 10k SB | 36:34 | 75.51 | 10km |
9 Oct | Yorkshire Marathon SB | 3:02:28 | 68.71 | 26.2mi |
26 Jun | Round Sheffield Run SB | 1:18:57 | 71.83 | 20km |
10 Apr | Sheffield Half Marathon SB | 1:28:59 | 67.20 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2024 | 160 | 244 | 287 | 209 | 115 | 139 | 238 | 206 | 204 | 216 | 48 | 0 | 2067 |
2024 | 27 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 66 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2023 | 246 | 243 | 247 | 153 | 233 | 240 | 233 | 231 | 222 | 189 | 202 | 130 | 2570 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 41 | 10 | 80 |
2022 | 208 | 231 | 207 | 211 | 247 | 224 | 209 | 300 | 256 | 193 | 234 | 156 | 2677 |
2021 | 277 | 229 | 277 | 253 | 257 | 233 | 259 | 311 | 166 | 188 | 227 | 197 | 2872 |
2020 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 151 | 234 | 275 | 222 | 247 | 231 | 253 | 297 | 284 | 262 | 259 | 256 | 2973 |
2020 | 59 | 33 | 24 | 86 | 36 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 292 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2019 | 316 | 316 | 293 | 195 | 289 | 238 | 158 | 177 | 18 | 54 | 43 | 30 | 2127 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 95 | 124 | 220 |
2018 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 |
2018 | 285 | 277 | 318 | 181 | 240 | 231 | 197 | 274 | 317 | 322 | 247 | 255 | 3144 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 7 |
2017 | 280 | 264 | 250 | 172 | 233 | 193 | 266 | 266 | 219 | 146 | 185 | 251 | 2725 |
2016 | 93 | 84 | 52 | 138 | 148 | 116 | 186 | 162 | 196 | 108 | 219 | 194 | 1698 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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1) 1mi - 7:24(7:24/mi) 115/123bpm [851b/mi] 112cal
2) 1mi - 7:25(7:25/mi) 117/124bpm [868b/mi] 115cal 3) 0.06mi - 27(8:04/mi) 122/123bpm [985b/mi] 7cal 4) 0.13mi - 46(6:05/mi) 130/144bpm [790b/mi] 14cal 5) 0.16mi - 1:10(7:10/mi) 135/146bpm [967b/mi] 20cal 6) 0.13mi - 46(6:05/mi) 131/146bpm [796b/mi] 13cal 7) 0.16mi - 1:09(7:16/mi) 138/147bpm [1002b/mi] 21cal 8) 0.13mi - 45(5:54/mi) 133/146bpm [785b/mi] 13cal 9) 0.16mi - 1:12(7:35/mi) 140/152bpm [1061b/mi] 21cal 10) 0.13mi - 45(6:00/mi) 135/148bpm [809b/mi] 14cal 11) 0.16mi - 1:13(7:38/mi) 141/150bpm [1076b/mi] 22cal 12) 0.12mi - 45(6:07/mi) 136/148bpm [831b/mi] 13cal 13) 0.16mi - 1:12(7:34/mi) 142/150bpm [1075b/mi] 22cal 14) 0.12mi - 45(6:10/mi) 137/148bpm [844b/mi] 13cal 15) 0.16mi - 1:13(7:25/mi) 143/151bpm [1061b/mi] 21cal 16) 0.12mi - 45(6:10/mi) 137/149bpm [846b/mi] 14cal 17) 0.16mi - 1:12(7:32/mi) 143/150bpm [1077b/mi] 22cal 18) 0.12mi - 45(6:18/mi) 138/149bpm [868b/mi] 14cal 19) 0.15mi - 1:12(7:48/mi) 144/151bpm [1123b/mi] 22cal 20) 0.12mi - 46(6:13/mi) 139/149bpm [864b/mi] 14cal 21) 0.16mi - 1:17(8:05/mi) 143/153bpm [1157b/mi] 23cal 22) 0.13mi - 45(5:54/mi) 138/148bpm [813b/mi] 13cal 23) 0.16mi - 1:18(8:00/mi) 143/151bpm [1144b/mi] 22cal 24) 0.13mi - 46(6:06/mi) 138/149bpm [842b/mi] 14cal 25) 0.16mi - 1:15(7:57/mi) 145/155bpm [1152b/mi] 22cal 26) 0.12mi - 44(6:04/mi) 140/151bpm [849b/mi] 13cal 27) 1mi - 7:09(7:09/mi) 124/151bpm [886b/mi] 114cal 28) 0.7mi - 4:46(6:46/mi) 127/133bpm [859b/mi] 76cal Add a comment
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1) 1mi - 7:42(7:42/mi) 105/113bpm [809b/mi] 107cal
2) 1mi - 7:41(7:41/mi) 111/119bpm [853b/mi] 111cal 3) 1mi - 8:51(8:51/mi) 117/123bpm [1035b/mi] 128cal 4) 1mi - 7:50(7:50/mi) 111/121bpm [870b/mi] 107cal 5) 1mi - 8:25(8:25/mi) 115/123bpm [967b/mi] 116cal 6) 1mi - 8:52(8:52/mi) 113/122bpm [1002b/mi] 120cal 7) 1mi - 8:48(8:48/mi) 115/124bpm [1011b/mi] 135cal 8) 0.22mi - 1:42(7:35/mi) 116/117bpm [880b/mi] 26cal Add a comment
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1) 1mi - 8:32(8:32/mi) 111/122bpm [948b/mi] 121cal
2) 0.31mi - 2:12(7:09/mi) 118/121bpm [843b/mi] 35cal Add a comment
1) 1mi - 5:30(5:30/mi) 144/153bpm [791b/mi] 102cal
2) 1mi - 5:49(5:49/mi) 150/152bpm [872b/mi] 113cal 3) 1mi - 5:55(5:55/mi) 152/155bpm [899b/mi] 117cal 4) 0.11mi - 30(4:40/mi) 153/154bpm [714b/mi] 10cal Add a comment
1) 1mi - 7:19(7:19/mi) 114/123bpm [835b/mi] 112cal
2) 0.26mi - 1:46(6:46/mi) 121/133bpm [819b/mi] 29cal Add a comment
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1) 1mi - 8:36(8:36/mi) 105/112bpm [902b/mi] 112cal
2) 1mi - 8:31(8:31/mi) 107/114bpm [911b/mi] 116cal 3) 1mi - 7:36(7:36/mi) 102/108bpm [776b/mi] 96cal 4) 1mi - 7:39(7:39/mi) 104/111bpm [795b/mi] 94cal 5) 1mi - 8:32(8:32/mi) 110/122bpm [938b/mi] 118cal 6) 1mi - 8:29(8:29/mi) 105/115bpm [891b/mi] 132cal 7) 1mi - 9:09(9:09/mi) 112/122bpm [1024b/mi] 130cal 8) 1mi - 7:54(7:54/mi) 109/115bpm [861b/mi] 132cal 9) 0.85mi - 8:07(9:30/mi) 103/113bpm [978b/mi] 109cal Add a comment
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1) 1mi - 8:18(8:18/mi) 122/132bpm [1012b/mi] 130cal
2) 0.59mi - 4:54(8:16/mi) 124/131bpm [1026b/mi] 79cal Add a comment
1) 0.68mi - 3:40(5:26/mi) 139/152bpm [754b/mi] 64cal
2) 0.19mi - 1:46(9:33/mi) 135/151bpm [1289b/mi] 30cal 3) 0.67mi - 3:41(5:32/mi) 147/154bpm [812b/mi] 70cal 4) 0.22mi - 1:50(8:14/mi) 140/152bpm [1153b/mi] 32cal 5) 0.67mi - 3:41(5:28/mi) 151/155bpm [826b/mi] 73cal 6) 0.19mi - 1:56(10:23/mi) 132/156bpm [1371b/mi] 31cal 7) 0.66mi - 3:42(5:34/mi) 150/156bpm [836b/mi] 73cal 8) 0.18mi - 1:55(10:44/mi) 134/155bpm [1438b/mi] 30cal 9) 0.34mi - 1:52(5:30/mi) 145/154bpm [797b/mi] 37cal 10) 0.04mi - 40(18:31/mi) 148/154bpm [2742b/mi] 12cal 11) 0.34mi - 1:46(5:14/mi) 146/154bpm [764b/mi] 33cal Add a comment
1) 1mi - 7:31(7:31/mi) 114/127bpm [857b/mi] 113cal
2) 1mi - 7:54(7:54/mi) 104/115bpm [821b/mi] 106cal 3) 0.45mi - 3:36(8:03/mi) 110/118bpm [886b/mi] 51cal Add a comment
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1) 1mi - 7:45(7:45/mi) 114/129bpm [884b/mi] 118cal
2) 1mi - 7:29(7:29/mi) 112/117bpm [839b/mi] 106cal 3) 1mi - 7:32(7:32/mi) 114/118bpm [859b/mi] 109cal 4) 1mi - 8:56(8:56/mi) 118/125bpm [1054b/mi] 128cal 5) 1mi - 8:44(8:44/mi) 118/125bpm [1031b/mi] 125cal 6) 1mi - 7:51(7:51/mi) 111/117bpm [871b/mi] 121cal 7) 1mi - 8:09(8:09/mi) 113/117bpm [921b/mi] 121cal 8) 0.61mi - 4:52(7:59/mi) 113/116bpm [901b/mi] 85cal Add a comment
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1) 1mi - 7:45(7:45/mi) 110/118bpm [852b/mi] 112cal
2) 1mi - 7:30(7:30/mi) 116/124bpm [871b/mi] 110cal 3) 1mi - 9:16(9:16/mi) 123/131bpm [1141b/mi] 140cal 4) 1mi - 8:39(8:39/mi) 122/129bpm [1056b/mi] 127cal 5) 1mi - 9:10(9:10/mi) 122/135bpm [1119b/mi] 129cal 6) 1mi - 8:41(8:41/mi) 125/135bpm [1084b/mi] 131cal 7) 0.18mi - 1:25(7:51/mi) 126/128bpm [989b/mi] 22cal Add a comment
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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1) 1mi - 7:24(7:24/mi) 117/127bpm [866b/mi] 113cal
2) 1mi - 7:01(7:01/mi) 123/127bpm [862b/mi] 114cal 3) 1mi - 7:28(7:28/mi) 125/129bpm [934b/mi] 122cal 4) 1mi - 7:13(7:13/mi) 129/132bpm [931b/mi] 122cal 5) 1mi - 7:23(7:23/mi) 129/135bpm [953b/mi] 121cal 6) 0.21mi - 1:31(7:18/mi) 130/132bpm [950b/mi] 25cal Add a comment
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1) 1mi - 7:54(7:54/mi) 123/129bpm [972b/mi] 125cal
2) 1mi - 8:16(8:16/mi) 127/133bpm [1051b/mi] 136cal 3) 0.68mi - 5:38(8:18/mi) 131/134bpm [1087b/mi] 92cal Add a comment
1) 1mi - 6:46(6:46/mi) 103/116bpm [698b/mi] 92cal
2) 1mi - 6:50(6:50/mi) 113/120bpm [773b/mi] 104cal 3) 0.94mi - 6:24(6:49/mi) 114/121bpm [777b/mi] 94cal 4) 1.64mi - 10:00(6:05/mi) 142/147bpm [864b/mi] 186cal 5) 0.36mi - 2:30(6:56/mi) 135/145bpm [937b/mi] 44cal 6) 1.61mi - 10:00(6:12/mi) 146/149bpm [905b/mi] 189cal 7) 0.34mi - 2:30(7:19/mi) 139/147bpm [1017b/mi] 45cal 8) 1.58mi - 10:00(6:19/mi) 148/151bpm [934b/mi] 189cal 9) 0mi - 1(2:09/mi) 145/145bpm [311b/mi] 1cal Add a comment
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1) 1mi - 7:40(7:40/mi) 112/120bpm [858b/mi] 114cal
2) 1mi - 7:34(7:34/mi) 118/121bpm [894b/mi] 117cal 3) 1mi - 7:47(7:47/mi) 121/129bpm [942b/mi] 120cal 4) 1mi - 7:45(7:45/mi) 121/128bpm [938b/mi] 116cal 5) 1mi - 7:46(7:46/mi) 116/125bpm [902b/mi] 113cal 6) 1mi - 7:31(7:31/mi) 115/123bpm [864b/mi] 117cal 7) 1mi - 6:47(6:47/mi) 128/141bpm [868b/mi] 118cal 8) 0mi - 1(4:11/mi) 136/136bpm [568b/mi] Add a comment
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1) 1mi - 9:14(9:14/mi) 102/112bpm [942b/mi] 118cal
2) 1mi - 9:54(9:54/mi) 104/117bpm [1029b/mi] 126cal 3) 1mi - 12:08(12:08/mi) 119/133bpm [1443b/mi] 168cal 4) 1mi - 10:20(10:20/mi) 118/130bpm [1220b/mi] 140cal 5) 1mi - 8:30(8:30/mi) 103/117bpm [875b/mi] 96cal 6) 1mi - 8:58(8:58/mi) 98/121bpm [878b/mi] 106cal 7) 1mi - 9:14(9:14/mi) 104/124bpm [961b/mi] 113cal 8) 1mi - 8:09(8:09/mi) 101/117bpm [822b/mi] 117cal 9) 1mi - 7:58(7:58/mi) 98/120bpm [781b/mi] 107cal 10) 0.77mi - 7:10(9:17/mi) 113/121bpm [1049b/mi] 96cal Add a comment
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1) 1mi - 8:31(8:31/mi) 113/125bpm [962b/mi] 122cal
2) 0.65mi - 5:26(8:25/mi) 110/119bpm [926b/mi] 74cal Add a comment
1) 1.2mi - 7:00(5:50/mi) 138/145bpm [805b/mi] 125cal
2) 0.28mi - 2:20(8:29/mi) 121/144bpm [1026b/mi] 34cal 3) 1.21mi - 7:00(5:48/mi) 143/148bpm [830b/mi] 133cal 4) 0.24mi - 2:07(8:40/mi) 125/146bpm [1084b/mi] 32cal 5) 1.21mi - 7:00(5:47/mi) 147/152bpm [850b/mi] 136cal 6) 0.26mi - 2:18(8:43/mi) 129/150bpm [1124b/mi] 35cal 7) 1.23mi - 7:00(5:43/mi) 148/153bpm [845b/mi] 137cal 8) 0mi - 0(1:29/mi) 152/152bpm [225b/mi] 1cal Add a comment
1) 1mi - 7:38(7:38/mi) 111/120bpm [847b/mi] 111cal
2) 1mi - 7:39(7:39/mi) 103/113bpm [789b/mi] 101cal 3) 0.48mi - 3:38(7:35/mi) 107/110bpm [812b/mi] 50cal Add a comment
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1) 1mi - 7:19(7:19/mi) 109/120bpm [798b/mi] 107cal
2) 1mi - 7:43(7:43/mi) 116/118bpm [895b/mi] 117cal 3) 1mi - 7:28(7:28/mi) 116/127bpm [867b/mi] 112cal 4) 1mi - 7:21(7:21/mi) 113/116bpm [831b/mi] 103cal 5) 1mi - 7:19(7:19/mi) 110/117bpm [805b/mi] 103cal 6) 1mi - 7:50(7:50/mi) 114/118bpm [892b/mi] 109cal 7) 1mi - 7:37(7:37/mi) 112/121bpm [854b/mi] 125cal 8) 0.61mi - 4:28(7:20/mi) 114/122bpm [837b/mi] 75cal Add a comment
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1) 1.27mi - 9:42(7:40/mi) 113/139bpm [866b/mi] 140cal
2) 0.32mi - 2:00(6:18/mi) 138/145bpm [870b/mi] 37cal 3) 0.38mi - 2:45(7:12/mi) 120/143bpm [864b/mi] 42cal 4) 0.32mi - 2:00(6:10/mi) 139/148bpm [858b/mi] 37cal 5) 0.39mi - 2:46(7:03/mi) 123/148bpm [867b/mi] 42cal 6) 0.33mi - 2:00(6:05/mi) 141/149bpm [857b/mi] 38cal 7) 0.39mi - 2:45(7:01/mi) 126/149bpm [883b/mi] 43cal 8) 0.32mi - 2:00(6:09/mi) 143/150bpm [880b/mi] 38cal 9) 0.4mi - 2:45(6:57/mi) 132/152bpm [918b/mi] 46cal 10) 0.32mi - 2:00(6:13/mi) 145/151bpm [902b/mi] 38cal 11) 0.4mi - 2:45(6:54/mi) 135/151bpm [931b/mi] 47cal 12) 0.33mi - 2:00(6:01/mi) 147/153bpm [883b/mi] 39cal 13) 1.1mi - 7:54(7:09/mi) 125/153bpm [894b/mi] 125cal |
Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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1) 1mi - 7:37(7:37/mi) 114/121bpm [869b/mi] 113cal
2) 1mi - 7:10(7:10/mi) 117/122bpm [838b/mi] 110cal 3) 1mi - 7:57(7:57/mi) 120/125bpm [954b/mi] 122cal 4) 1mi - 7:57(7:57/mi) 117/134bpm [930b/mi] 117cal 5) 1mi - 7:41(7:41/mi) 120/135bpm [921b/mi] 119cal 6) 0.14mi - 1:06(7:50/mi) 118/121bpm [925b/mi] 17cal Add a comment
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1) 1mi - 7:07(7:07/mi) 115/124bpm [819b/mi] 108cal
2) 1mi - 6:36(6:36/mi) 121/126bpm [800b/mi] 107cal 3) 1mi - 6:28(6:28/mi) 130/135bpm [841b/mi] 112cal 4) 0.4mi - 2:29(6:09/mi) 135/136bpm [830b/mi] 44cal Add a comment
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1) 0.97mi - 9:48(10:08/mi) 100/105bpm [1014b/mi] 116cal
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1) 1mi - 6:00(6:00/mi) 138/148bpm [829b/mi] 106cal
2) 1mi - 6:07(6:07/mi) 145/147bpm [886b/mi] 115cal 3) 1mi - 6:09(6:09/mi) 145/148bpm [893b/mi] 116cal 4) 1mi - 6:20(6:20/mi) 145/147bpm [917b/mi] 117cal 5) 1mi - 6:21(6:21/mi) 145/146bpm [921b/mi] 117cal 6) 1mi - 6:25(6:25/mi) 145/147bpm [929b/mi] 118cal 7) 1mi - 6:14(6:14/mi) 145/148bpm [904b/mi] 116cal 8) 1mi - 5:58(5:58/mi) 146/148bpm [871b/mi] 112cal 9) 1mi - 5:58(5:58/mi) 145/147bpm [866b/mi] 112cal 10) 1mi - 6:18(6:18/mi) 145/147bpm [913b/mi] 115cal 11) 1mi - 6:19(6:19/mi) 144/148bpm [908b/mi] 114cal 12) 1mi - 6:12(6:12/mi) 145/148bpm [898b/mi] 112cal 13) 1mi - 6:10(6:10/mi) 148/152bpm [912b/mi] 114cal 14) 0.09mi - 31(6:00/mi) 147/148bpm [882b/mi] 10cal Add a comment
1) 0.94mi - 7:00(7:27/mi) 118/138bpm [880b/mi] 108cal
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1) 1mi - 7:13(7:13/mi) 118/142bpm [852b/mi] 111cal
2) 1mi - 8:47(8:47/mi) 111/122bpm [974b/mi] 123cal 3) 1mi - 8:32(8:32/mi) 116/122bpm [991b/mi] 124cal 4) 0.03mi - 12(7:05/mi) 117/117bpm [829b/mi] 3cal Add a comment
1) 0.2mi - 1:00(5:06/mi) 110/142bpm [561b/mi] 13cal
2) 0.15mi - 1:15(8:19/mi) 136/145bpm [1130b/mi] 21cal 3) 0.2mi - 1:00(5:04/mi) 139/147bpm [703b/mi] 20cal 4) 0.14mi - 1:15(9:13/mi) 138/148bpm [1271b/mi] 21cal 5) 0.2mi - 1:00(5:00/mi) 139/148bpm [695b/mi] 20cal 6) 0.15mi - 1:15(8:07/mi) 141/149bpm [1145b/mi] 22cal 7) 0.2mi - 1:00(5:03/mi) 143/150bpm [723b/mi] 21cal 8) 0.15mi - 1:15(8:23/mi) 143/151bpm [1200b/mi] 22cal 9) 0.2mi - 1:00(4:56/mi) 144/151bpm [710b/mi] 21cal 10) 0.15mi - 1:15(8:18/mi) 144/151bpm [1195b/mi] 22cal 11) 0.2mi - 1:00(5:03/mi) 145/152bpm [733b/mi] 21cal 12) 0.13mi - 1:15(9:30/mi) 143/156bpm [1359b/mi] 22cal 13) 0.2mi - 1:00(5:03/mi) 144/151bpm [727b/mi] 20cal 14) 0.14mi - 1:15(8:45/mi) 144/152bpm [1261b/mi] 23cal 15) 0.2mi - 1:00(4:59/mi) 146/153bpm [727b/mi] 20cal 16) 0.12mi - 1:15(10:20/mi) 144/154bpm [1489b/mi] 22cal 17) 0.2mi - 1:00(5:04/mi) 143/149bpm [724b/mi] 19cal 18) 0.12mi - 1:15(10:36/mi) 142/156bpm [1505b/mi] 22cal 19) 0.2mi - 1:00(4:59/mi) 143/149bpm [714b/mi] 20cal 20) 0.01mi - 6(8:40/mi) 150/151bpm [1299b/mi] 2cal
1) 1mi - 6:44(6:44/mi) 109/117bpm [735b/mi] 97cal
2) 1mi - 6:46(6:46/mi) 111/120bpm [752b/mi] 95cal 3) 0.83mi - 6:20(7:38/mi) 105/114bpm [802b/mi] 84cal Add a comment
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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1) 1mi - 8:08(8:08/mi) 102/111bpm [829b/mi] 107cal
2) 1mi - 7:30(7:30/mi) 112/119bpm [840b/mi] 111cal 3) 1mi - 7:14(7:14/mi) 120/124bpm [869b/mi] 112cal 4) 1mi - 7:14(7:14/mi) 121/123bpm [875b/mi] 112cal 5) 1mi - 7:34(7:34/mi) 122/128bpm [922b/mi] 118cal 6) 1mi - 8:05(8:05/mi) 107/117bpm [866b/mi] 126cal 7) 0.04mi - 14(6:25/mi) 102/102bpm [654b/mi] 4cal Add a comment
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1) 1mi - 7:40(7:40/mi) 114/123bpm [873b/mi] 112cal
2) 0.24mi - 2:06(8:46/mi) 103/114bpm [904b/mi] 27cal Add a comment
1) 1mi - 6:04(6:04/mi) 129/138bpm [783b/mi] 103cal
2) 0.95mi - 5:56(6:16/mi) 137/140bpm [859b/mi] 108cal 3) 0.32mi - 2:30(7:46/mi) 122/138bpm [948b/mi] 39cal 4) 1mi - 6:06(6:06/mi) 137/141bpm [835b/mi] 111cal 5) 0.95mi - 5:54(6:11/mi) 143/145bpm [884b/mi] 110cal 6) 0.32mi - 2:30(7:47/mi) 130/142bpm [1012b/mi] 40cal 7) 1mi - 6:10(6:10/mi) 142/146bpm [876b/mi] 115cal 8) 0.94mi - 5:50(6:11/mi) 146/148bpm [903b/mi] 110cal 9) 0mi - 1(8:08/mi) 146/146bpm [1187b/mi] Add a comment
1) 1mi - 7:34(7:34/mi) 101/109bpm [764b/mi] 98cal
2) 0.37mi - 3:10(8:29/mi) 101/113bpm [857b/mi] 38cal Add a comment
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1) 1mi - 8:14(8:14/mi) 97/103bpm [798b/mi] 105cal
2) 1mi - 8:01(8:01/mi) 100/108bpm [801b/mi] 106cal 3) 1mi - 7:33(7:33/mi) 104/107bpm [784b/mi] 99cal 4) 1mi - 7:30(7:30/mi) 104/110bpm [779b/mi] 99cal 5) 1mi - 7:46(7:46/mi) 106/114bpm [824b/mi] 107cal 6) 1mi - 7:30(7:30/mi) 105/111bpm [788b/mi] 97cal 7) 1mi - 8:18(8:18/mi) 107/113bpm [889b/mi] 117cal 8) 1mi - 7:56(7:56/mi) 103/113bpm [817b/mi] 109cal 9) 0.42mi - 3:36(8:33/mi) 105/111bpm [897b/mi] 48cal Add a comment
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1) 1mi - 7:45(7:45/mi) 107/115bpm [829b/mi] 102cal
2) 1mi - 6:49(6:49/mi) 115/120bpm [784b/mi] 105cal 3) 1mi - 6:48(6:48/mi) 117/120bpm [795b/mi] 105cal 4) 1mi - 6:47(6:47/mi) 118/121bpm [801b/mi] 104cal 5) 1mi - 6:49(6:49/mi) 120/122bpm [819b/mi] 103cal 6) 1mi - 6:51(6:51/mi) 121/123bpm [828b/mi] 103cal 7) 1mi - 6:51(6:51/mi) 119/122bpm [816b/mi] 101cal 8) 1mi - 6:49(6:49/mi) 120/122bpm [819b/mi] 103cal 9) 1mi - 6:50(6:50/mi) 122/125bpm [833b/mi] 106cal 10) 1mi - 6:51(6:51/mi) 136/178bpm [931b/mi] 122cal 11) 1mi - 6:54(6:54/mi) 164/178bpm [1130b/mi] 138cal 12) 1mi - 7:08(7:08/mi) 120/179bpm [856b/mi] 117cal 13) 0.39mi - 3:19(8:27/mi) 112/117bpm [946b/mi] 49cal Add a comment
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1) 1mi - 9:11(9:11/mi) 109/119bpm [1002b/mi] 127cal
2) 0.56mi - 5:00(8:51/mi) 109/115bpm [965b/mi] 68cal Add a comment
1) 0.98mi - 5:30(5:35/mi) 134/147bpm [749b/mi] 96cal
2) 0.23mi - 2:00(8:38/mi) 125/144bpm [1079b/mi] 33cal 3) 0.99mi - 5:30(5:33/mi) 143/148bpm [794b/mi] 104cal 4) 0.25mi - 2:04(8:14/mi) 130/147bpm [1071b/mi] 34cal 5) 0.97mi - 5:30(5:40/mi) 146/150bpm [827b/mi] 105cal 6) 0.23mi - 2:06(9:02/mi) 126/148bpm [1139b/mi] 32cal 7) 0.97mi - 5:30(5:41/mi) 146/151bpm [829b/mi] 107cal 8) 0.18mi - 2:03(11:30/mi) 118/149bpm [1356b/mi] 26cal 9) 0.96mi - 5:30(5:43/mi) 146/153bpm [835b/mi] 107cal 10) 0.2mi - 2:07(10:31/mi) 124/152bpm [1304b/mi] 28cal 11) 0.96mi - 5:30(5:45/mi) 147/153bpm [845b/mi] 108cal 12) 0mi - 0(0/mi) 147/153bpm [INFb/mi] 108cal Add a comment
1) 1mi - 7:45(7:45/mi) 103/113bpm [799b/mi] 103cal
2) 0.48mi - 3:34(7:28/mi) 109/114bpm [813b/mi] 52cal Add a comment
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1) 1mi - 7:20(7:20/mi) 114/122bpm [836b/mi] 111cal
2) 1mi - 7:13(7:13/mi) 120/125bpm [866b/mi] 114cal 3) 1mi - 7:21(7:21/mi) 120/127bpm [881b/mi] 114cal 4) 1mi - 7:47(7:47/mi) 123/128bpm [957b/mi] 122cal 5) 1mi - 6:42(6:42/mi) 123/128bpm [824b/mi] 105cal 6) 1mi - 7:05(7:05/mi) 123/128bpm [871b/mi] 108cal 7) 1mi - 6:58(6:58/mi) 122/127bpm [849b/mi] 104cal 8) 1mi - 7:09(7:09/mi) 121/127bpm [865b/mi] 117cal 9) 0.01mi - 3(5:42/mi) 121/121bpm [690b/mi] 1cal Add a comment
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