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Races
40 -
Miles
21344 -
Miles
671 -
Miles
12 -
WAVA
83.88% -
5k
16:44 -
10k
35:06 -
10M
58:01 -
Half
1:17:48 -
Mara
2:48:50
About Me | |
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Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.
PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me. Goals: Sub 17 5k - 16:44 ✅ Sub 36 10k - current PB 36:34❌ Sub 82 HM - 1:17:24 ✅ Sub 3hr Mara - 2:53:09 ✅ Will update goals when I beat that 3 year 10k target 😬 Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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What to do | Oct 2023 |
Repeating previous training | Feb 2023 |
London marathon 2022 | Oct 2022 |
Been a while since I blogged | Jun 2022 |
London marathon 2021 2:55:03 | Oct 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 7mi | 45:46 |
18th Mar
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General | 5mi | 36:32 |
17th Mar
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General | 7.9mi | 1:45:18 |
16th Mar
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General | 13.5mi | 3:24:06 |
15th Mar
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General | 16.6mi | 2:00:52 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:12 | 2:43 |
5k | 16:42 | 9:45 |
5mi | 29:28 | 16:48 |
10k | 36:16 | 8:04:38 |
10mi | 1:03:20 | 8:25:16 |
Half | 1:23:33 | 0 |
20mi | 2:17:53 | 0 |
Mara | 3:04:44 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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Sub 3Hr Marathon |
The Sub 3:15 Marathon Thread |
parkrun thread |
Joke of the day........ |
Buddies (25) |
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Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 17:31 77.83 | 17:20 78.65 | 16:44 82.70 | 16:44
5:23/mi
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82.70 | |||||
3.5mi | 1 | 19:43 81.20 | 19:43
5:38/mi
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81.20 | |||||||
10km | 8 | 36:34 75.51 | 36:49 75.00 | 37:58 73.89 | 35:06 81.88 | 36:05 80.30 | 36:31 79.35 | 35:06
5:39/mi
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81.88 | ||
10mi | 1 | 58:01 79.83 | 58:01
5:48/mi
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79.83 | |||||||
20km | 4 | 1:18:57 71.83 | 1:14:15 76.97 | 1:11:34 81.16 | 1:10:24 83.88 | 1:10:24
5:40/mi
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83.88 | ||||
13.1mi | 11 | 1:28:59 67.20 | 1:23:24 72.24 | 1:19:24 76.50 | 1:17:48 78.71 | 1:19:12 78.62 | 1:18:56 79.54 | 1:19:43 79.43 | 1:17:48
5:56/mi
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79.54 | |
26.2mi | 9 | 3:02:28 68.71 | 2:59:45 70.28 | 2:53:09 74.16 | 2:53:39 73.94 | 2:48:50 76.68 | 2:55:03 74.58 | 2:54:26 75.47 | 3:05:33 71.55 | 2:48:50
6:27/mi
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76.68 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Dec | Percy Pud 10K | 0.00 | 10km | |
11 Sep | Sheffield 10k SB | 36:31 | 79.35 | 10km |
16 Apr | Boston Marathon UK SB | 3:05:33 | 71.55 | 26.2mi |
5 Mar | North Lincolnshire Half Marathon SB | 1:19:43 | 79.43 | 13.1mi |
2022 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K SB | 36:05 | 80.30 | 10km |
2 Oct | London Marathon SB | 2:54:26 | 75.47 | 26.2mi |
28 Jun | Damflask Relays PB | 19:43 | 81.20 | 3.5mi |
27 Mar | Sheffield Half Marathon SB | 1:18:56 | 79.54 | 13.1mi |
6 Mar | Retford HM | 1:20:43 | 77.78 | 13.1mi |
2021 | Result | WAVA | Distance | |
5 Dec | Percy Pud 10K PB | 35:06 | 81.88 | 10km |
3 Oct | London Marathon SB | 2:55:03 | 74.58 | 26.2mi |
27 Jun | Round Sheffield Run PB | 1:10:24 | 83.88 | 20km |
31 May | Boston Half Marathon UK SB | 1:19:12 | 78.62 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon PB | 2:48:50 | 76.68 | 26.2mi |
2019 | Result | WAVA | Distance | |
21 Jul | Orsted Great Grimsby 10k SB | 37:58 | 73.89 | 10km |
30 Jun | Round Sheffield Run SB | 1:11:34 | 81.16 | 20km |
7 Apr | Rome Marathon SB | 2:53:39 | 73.94 | 26.2mi |
10 Mar | Retford Half Marathon PB | 1:17:48 | 78.71 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Dec | Valencia Marathon SB | 2:53:09 | 74.16 | 26.2mi |
17 Nov | Sheffield Hallam parkrun PB | 16:44 | 82.70 | 5km |
4 Nov | Let's Go Round Again Nottingham Half Marathon | 1:20:55 | 75.68 | 13.1mi |
27 Oct | Sheffield Hallam parkrun | 17:06 | 80.92 | 5km |
14 Oct | Plusnet Yorkshire 10 Mile PB | 58:01 | 79.83 | 10mi |
24 Jun | Round Sheffield Run | 0.00 | 20km | |
16 Jun | Sheffield Hallam parkrun | 17:20 | 79.24 | 5km |
10 Jun | Asda Foundation Hull Half Marathon | 1:21:22 | 74.65 | 13.1mi |
22 Apr | London Marathon | 3:03:56 | 69.24 | 26.2mi |
25 Mar | Monsal Trail Half Marathon SB | 1:19:24 | 76.50 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Percy Pud 10k | 37:36 | 74.02 | 10km |
5 Nov | Leeds Abbey Dash | 37:09 | 74.91 | 10km |
8 Oct | Yorkshire Marathon SB | 2:59:45 | 70.28 | 26.2mi |
25 Jun | Round Sheffield Run SB | 1:14:15 | 76.97 | 20km |
14 May | Leeds half marathon SB | 1:23:24 | 72.24 | 13.1mi |
9 Apr | Sheffield Half Marathon | 1:24:10 | 71.58 | 13.1mi |
1 Apr | Sheffield Hallam parkrun SB | 17:20 | 78.65 | 5km |
18 Mar | Poolsbrook parkrun #52 | 17:54 | 76.16 | 5km |
5 Feb | Dewsbury 10K SB | 36:49 | 75.00 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Sheffield Hallam parkrun SB | 17:31 | 77.83 | 5km |
4 Dec | Percy Pud 10k SB | 36:34 | 75.51 | 10km |
9 Oct | Yorkshire Marathon SB | 3:02:28 | 68.71 | 26.2mi |
26 Jun | Round Sheffield Run SB | 1:18:57 | 71.83 | 20km |
10 Apr | Sheffield Half Marathon SB | 1:28:59 | 67.20 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 160 | 244 | 153 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 557 |
2024 | 27 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2023 | 246 | 243 | 247 | 153 | 233 | 240 | 233 | 231 | 222 | 189 | 202 | 130 | 2570 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 41 | 10 | 80 |
2022 | 208 | 231 | 207 | 211 | 247 | 224 | 209 | 300 | 256 | 193 | 234 | 156 | 2677 |
2021 | 277 | 229 | 277 | 253 | 257 | 233 | 259 | 311 | 166 | 188 | 227 | 197 | 2872 |
2020 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 151 | 234 | 275 | 222 | 247 | 231 | 253 | 297 | 284 | 262 | 259 | 256 | 2973 |
2020 | 59 | 33 | 24 | 86 | 36 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 292 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2019 | 316 | 316 | 293 | 195 | 289 | 238 | 158 | 177 | 18 | 54 | 43 | 30 | 2127 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 95 | 124 | 220 |
2018 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 |
2018 | 285 | 277 | 318 | 181 | 240 | 231 | 197 | 274 | 317 | 322 | 247 | 255 | 3144 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 7 |
2017 | 280 | 264 | 250 | 172 | 233 | 193 | 266 | 266 | 219 | 146 | 185 | 251 | 2725 |
2016 | 93 | 84 | 52 | 138 | 148 | 116 | 186 | 162 | 196 | 108 | 219 | 194 | 1698 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 7:21(7:21/mi) 119/129bpm [875b/mi] 120cal 2) 1mi - 7:06(7:06/mi) 120/124bpm [853b/mi] 117cal 3) 1mi - 7:17(7:17/mi) 121/127bpm [882b/mi] 118cal 4) 1mi - 7:06(7:06/mi) 125/131bpm [887b/mi] 119cal 5) 1mi - 7:16(7:16/mi) 126/132bpm [915b/mi] 120cal 6) 1mi - 7:15(7:15/mi) 130/133bpm [944b/mi] 127cal 7) 1mi - 7:05(7:05/mi) 130/133bpm [921b/mi] 120cal 8) 1mi - 7:23(7:23/mi) 132/137bpm [974b/mi] 127cal 9) 0.65mi - 4:32(6:57/mi) 132/135bpm [917b/mi] 77cal Add a comment
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Split Summary
=== 1) 1mi - 7:30(7:30/mi) 111/120bpm [833b/mi] 113cal 2) 1mi - 7:09(7:09/mi) 116/122bpm [830b/mi] 114cal 3) 1mi - 7:27(7:27/mi) 117/122bpm [871b/mi] 117cal 4) 1mi - 7:22(7:22/mi) 120/123bpm [884b/mi] 119cal 5) 1mi - 7:23(7:23/mi) 120/124bpm [886b/mi] 115cal 6) 0.23mi - 1:43(7:21/mi) 124/126bpm [911b/mi] 28cal Add a comment
Split Summary
=== 1) 1mi - 8:06(8:06/mi) 112/121bpm [907b/mi] 121cal 2) 1mi - 7:22(7:22/mi) 115/122bpm [847b/mi] 115cal 3) 1mi - 7:21(7:21/mi) 116/119bpm [853b/mi] 112cal 4) 1mi - 6:43(6:43/mi) 116/119bpm [779b/mi] 98cal 5) 1mi - 6:59(6:59/mi) 121/124bpm [844b/mi] 111cal 6) 0mi - 2(16:01/mi) 120/120bpm [1921b/mi] 1cal Add a comment
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Split Summary
=== 1) 3mi - 21:13(7:04/mi) 119/125bpm [842b/mi] 349cal 2) 5mi - 33:12(6:38/mi) 132/141bpm [877b/mi] 593cal 3) 2mi - 13:49(6:54/mi) 128/139bpm [884b/mi] 235cal 4) 3mi - 19:27(6:29/mi) 138/142bpm [894b/mi] 359cal 5) 2mi - 14:47(7:23/mi) 127/139bpm [938b/mi] 260cal 6) 3mi - 19:25(6:28/mi) 143/149bpm [926b/mi] 368cal 7) 2mi - 14:54(7:27/mi) 127/147bpm [946b/mi] 261cal 8) 0.01mi - 3(5:43/mi) 132/132bpm [754b/mi] 1cal Add a comment
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Split Summary
=== 1) 1.44mi - 11:04(7:41/mi) 116/127bpm [892b/mi] 171cal Add a comment
Split Summary
=== 1) 1.11mi - 9:06(8:12/mi) 109/117bpm [893b/mi] 134cal 2) 3.11mi - 19:07(6:09/mi) 143/152bpm [880b/mi] 369cal 3) 0mi - 1(2:17/mi) 148/148bpm [338b/mi] 1cal Add a comment
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Split Summary
=== 1) 1mi - 8:56(8:56/mi) 100/111bpm [894b/mi] 103cal 2) 1mi - 10:44(10:44/mi) 114/131bpm [1223b/mi] 151cal 3) 1mi - 9:47(9:47/mi) 112/125bpm [1096b/mi] 137cal 4) 1mi - 8:53(8:53/mi) 106/127bpm [942b/mi] 122cal 5) 1mi - 11:51(11:51/mi) 120/147bpm [1421b/mi] 155cal 6) 1mi - 8:49(8:49/mi) 106/136bpm [934b/mi] 114cal 7) 1mi - 11:55(11:55/mi) 117/132bpm [1393b/mi] 152cal 8) 1mi - 8:49(8:49/mi) 109/122bpm [961b/mi] 125cal 9) 0.68mi - 5:36(8:17/mi) 106/117bpm [878b/mi] 81cal Add a comment
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Split Summary
=== 1) 2.01mi - 12:53(6:25/mi) 116/129bpm [745b/mi] 205cal 2) 6.32mi - 39:05(6:11/mi) 142/151bpm [878b/mi] 754cal 3) 2.06mi - 16:17(7:55/mi) 133/148bpm [1053b/mi] 277cal Add a comment
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Split Summary
=== 1) 5mi - 17:48(3:34/mi) 95/128bpm [338b/mi] 166cal 2) 1.79mi - 8:53(4:59/mi) 93/125bpm [463b/mi] 78cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 8.02mi - 1:00:04(7:29/mi) 120/132bpm [899b/mi] 966cal Add a comment
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Split Summary
=== 1) 6.91mi - 51:21(7:26/mi) 116/130bpm [862b/mi] 782cal Add a comment
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Split Summary
=== 1) 0.26mi - 1:51(7:09/mi) 104/114bpm [744b/mi] 26cal Add a comment
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Split Summary
=== 1) 1mi - 7:58(7:58/mi) 107/114bpm [853b/mi] 114cal 2) 1mi - 7:37(7:37/mi) 109/122bpm [831b/mi] 112cal 3) 0mi - 1(6:55/mi) 122/122bpm [843b/mi] Add a comment
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-
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Split Summary
=== 1) 1mi - 7:39(7:39/mi) 110/119bpm [841b/mi] 115cal 2) 1mi - 7:29(7:29/mi) 116/119bpm [868b/mi] 118cal 3) 1mi - 7:08(7:08/mi) 122/126bpm [870b/mi] 118cal 4) 1mi - 6:33(6:33/mi) 123/127bpm [806b/mi] 109cal 5) 1mi - 6:22(6:22/mi) 128/132bpm [815b/mi] 111cal 6) 0.5mi - 3:07(6:11/mi) 135/139bpm [836b/mi] 57cal Add a comment
Split Summary
=== 1) 1mi - 8:02(8:02/mi) 125/140bpm [1003b/mi] 137cal 2) 1mi - 7:17(7:17/mi) 131/147bpm [955b/mi] 120cal 3) 1mi - 7:14(7:14/mi) 118/122bpm [853b/mi] 110cal 4) 1mi - 6:37(6:37/mi) 121/124bpm [800b/mi] 106cal 5) 1mi - 6:57(6:57/mi) 122/126bpm [848b/mi] 109cal 6) 0mi - 1(5:53/mi) 126/126bpm [741b/mi] 1cal Add a comment
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Split Summary
=== 1) 1mi - 7:33(7:33/mi) 110/120bpm [831b/mi] 111cal 2) 1mi - 7:26(7:26/mi) 117/121bpm [869b/mi] 117cal 3) 1mi - 7:11(7:11/mi) 117/123bpm [841b/mi] 114cal 4) 1mi - 7:28(7:28/mi) 119/125bpm [888b/mi] 114cal 5) 1mi - 7:45(7:45/mi) 120/125bpm [930b/mi] 122cal 6) 1mi - 7:36(7:36/mi) 121/126bpm [920b/mi] 115cal 7) 1mi - 7:40(7:40/mi) 121/126bpm [927b/mi] 122cal 8) 0.97mi - 7:05(7:18/mi) 124/129bpm [906b/mi] 113cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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-
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1) 1mi - 7:37(7:37/mi) 112/120bpm [853b/mi] 114cal
2) 1mi - 7:03(7:03/mi) 115/121bpm [810b/mi] 111cal 3) 1mi - 7:21(7:21/mi) 120/124bpm [881b/mi] 117cal 4) 1mi - 6:58(6:58/mi) 126/131bpm [878b/mi] 119cal 5) 1mi - 7:06(7:06/mi) 126/134bpm [894b/mi] 117cal 6) 1mi - 7:30(7:30/mi) 127/131bpm [952b/mi] 125cal 7) 1mi - 7:24(7:24/mi) 123/129bpm [911b/mi] 116cal 8) 0mi - 1(5:05/mi) 125/125bpm [635b/mi] 1cal Add a comment
1) 1mi - 7:17(7:17/mi) 118/127bpm [859b/mi] 118cal
2) 1mi - 6:48(6:48/mi) 121/124bpm [822b/mi] 114cal 3) 1mi - 7:08(7:08/mi) 123/126bpm [878b/mi] 120cal 4) 1mi - 6:55(6:55/mi) 126/131bpm [871b/mi] 119cal 5) 1mi - 7:09(7:09/mi) 126/132bpm [901b/mi] 120cal 6) 1mi - 7:31(7:31/mi) 127/131bpm [954b/mi] 125cal 7) 1mi - 7:15(7:15/mi) 126/129bpm [914b/mi] 118cal 8) 0mi - 1(14:35/mi) 127/127bpm [1852b/mi] 1cal Add a comment
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1) 1mi - 7:24(7:24/mi) 110/121bpm [814b/mi] 104cal
2) 1mi - 7:22(7:22/mi) 113/117bpm [833b/mi] 109cal 3) 1mi - 7:11(7:11/mi) 113/117bpm [812b/mi] 108cal 4) 1mi - 7:05(7:05/mi) 118/122bpm [836b/mi] 109cal 5) 1mi - 7:27(7:27/mi) 120/126bpm [894b/mi] 118cal 6) 1mi - 7:20(7:20/mi) 120/124bpm [880b/mi] 116cal 7) 1mi - 6:32(6:32/mi) 134/138bpm [876b/mi] 122cal 8) 1mi - 6:31(6:31/mi) 139/142bpm [906b/mi] 123cal 9) 1mi - 6:27(6:27/mi) 140/142bpm [904b/mi] 123cal 10) 1mi - 7:40(7:40/mi) 130/141bpm [997b/mi] 126cal 11) 1mi - 7:18(7:18/mi) 127/132bpm [926b/mi] 121cal 12) 1mi - 7:23(7:23/mi) 126/131bpm [931b/mi] 124cal 13) 1mi - 7:19(7:19/mi) 127/130bpm [929b/mi] 125cal 14) 1mi - 7:19(7:19/mi) 129/132bpm [944b/mi] 122cal 15) 1mi - 7:19(7:19/mi) 130/133bpm [951b/mi] 120cal 16) 1mi - 7:36(7:36/mi) 128/132bpm [972b/mi] 127cal 17) 1mi - 6:34(6:34/mi) 139/144bpm [912b/mi] 122cal 18) 1mi - 6:40(6:40/mi) 143/146bpm [954b/mi] 127cal 19) 1mi - 7:29(7:29/mi) 135/145bpm [1009b/mi] 124cal 20) 1mi - 7:19(7:19/mi) 138/139bpm [1010b/mi] 123cal 21) 0mi - 1(8:57/mi) 138/138bpm [1236b/mi] Add a comment
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1) 1mi - 7:43(7:43/mi) 106/113bpm [817b/mi] 110cal
2) 1mi - 7:09(7:09/mi) 108/114bpm [771b/mi] 104cal 3) 1mi - 7:28(7:28/mi) 112/117bpm [836b/mi] 108cal 4) 1mi - 7:09(7:09/mi) 115/119bpm [823b/mi] 109cal 5) 1mi - 7:20(7:20/mi) 116/121bpm [852b/mi] 107cal 6) 0.23mi - 1:41(7:22/mi) 118/121bpm [869b/mi] 26cal Add a comment
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1) 1mi - 7:19(7:19/mi) 124/139bpm [908b/mi] 121cal
2) 1mi - 7:07(7:07/mi) 121/129bpm [861b/mi] 119cal 3) 1mi - 6:18(6:18/mi) 127/132bpm [799b/mi] 110cal 4) 1mi - 6:25(6:25/mi) 128/135bpm [822b/mi] 113cal 5) 1mi - 6:39(6:39/mi) 136/138bpm [903b/mi] 123cal 6) 1mi - 6:33(6:33/mi) 138/141bpm [904b/mi] 121cal 7) 1mi - 6:34(6:34/mi) 131/140bpm [861b/mi] 115cal 8) 1mi - 7:28(7:28/mi) 119/127bpm [889b/mi] 133cal 9) 1mi - 7:27(7:27/mi) 125/130bpm [931b/mi] 129cal 10) 1mi - 6:27(6:27/mi) 130/134bpm [840b/mi] 111cal 11) 0.3mi - 1:55(6:31/mi) 134/135bpm [873b/mi] 34cal Add a comment
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1) 1.42mi - 12:28(8:47/mi) 117/123bpm [1027b/mi] 190cal
Add a comment
1) 0.68mi - 3:53(5:43/mi) 137/148bpm [782b/mi] 71cal
2) 0.38mi - 2:43(7:13/mi) 133/147bpm [959b/mi] 49cal 3) 0.33mi - 1:52(5:36/mi) 143/148bpm [800b/mi] 37cal 4) 0.32mi - 2:22(7:29/mi) 135/148bpm [1010b/mi] 42cal 5) 0.69mi - 3:56(5:41/mi) 145/148bpm [825b/mi] 78cal 6) 0.21mi - 1:42(7:57/mi) 137/147bpm [1088b/mi] 30cal 7) 0.34mi - 1:49(5:19/mi) 146/152bpm [775b/mi] 37cal 8) 0.27mi - 2:08(7:50/mi) 138/151bpm [1080b/mi] 38cal 9) 0.68mi - 3:51(5:38/mi) 149/154bpm [840b/mi] 78cal 10) 0.28mi - 2:15(8:09/mi) 139/153bpm [1132b/mi] 40cal 11) 0.34mi - 1:46(5:14/mi) 147/156bpm [770b/mi] 37cal Add a comment
1) 1.5mi - 12:21(8:13/mi) 101/109bpm [829b/mi] 165cal
2) 0mi - 0(2:01/mi) 102/102bpm [206b/mi] Add a comment
1) 1mi - 8:09(8:09/mi) 104/118bpm [848b/mi] 111cal
2) 1mi - 7:43(7:43/mi) 104/112bpm [802b/mi] 109cal 3) 1mi - 7:22(7:22/mi) 114/121bpm [840b/mi] 110cal 4) 1mi - 7:03(7:03/mi) 117/121bpm [824b/mi] 111cal 5) 0.02mi - 8(5:50/mi) 118/119bpm [688b/mi] 2cal Add a comment
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1) 7.01mi - 52:38(7:31/mi) 116/126bpm [871b/mi] 806cal
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 7:44(7:44/mi) 119/128bpm [921b/mi] 124cal
2) 1mi - 7:49(7:49/mi) 124/129bpm [970b/mi] 128cal 3) 1mi - 8:09(8:09/mi) 122/132bpm [994b/mi] 129cal 4) 1mi - 8:08(8:08/mi) 120/127bpm [976b/mi] 122cal 5) 1mi - 8:00(8:00/mi) 118/125bpm [944b/mi] 116cal 6) 1mi - 7:51(7:51/mi) 118/122bpm [926b/mi] 118cal 7) 1mi - 7:55(7:55/mi) 119/124bpm [943b/mi] 124cal 8) 0.19mi - 1:25(7:38/mi) 118/124bpm [900b/mi] 20cal Add a comment
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1) 1mi - 8:25(8:25/mi) 106/116bpm [893b/mi] 116cal
2) 1mi - 7:53(7:53/mi) 99/114bpm [781b/mi] 102cal 3) 1mi - 7:32(7:32/mi) 115/122bpm [866b/mi] 118cal 4) 1mi - 7:17(7:17/mi) 118/121bpm [860b/mi] 114cal 5) 1mi - 7:39(7:39/mi) 116/120bpm [887b/mi] 114cal 6) 1mi - 7:44(7:44/mi) 119/124bpm [920b/mi] 117cal 7) 1mi - 7:34(7:34/mi) 118/124bpm [892b/mi] 114cal 8) 0.02mi - 7(7:25/mi) 117/117bpm [869b/mi] 2cal Add a comment
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1) 1mi - 6:37(6:37/mi) 108/118bpm [715b/mi] 97cal
2) 1mi - 6:49(6:49/mi) 118/122bpm [805b/mi] 112cal 3) 1mi - 6:41(6:41/mi) 118/122bpm [789b/mi] 106cal 4) 1mi - 6:58(6:58/mi) 126/131bpm [877b/mi] 120cal 5) 1mi - 6:49(6:49/mi) 129/134bpm [879b/mi] 120cal 6) 1mi - 6:56(6:56/mi) 129/135bpm [894b/mi] 119cal 7) 1mi - 7:01(7:01/mi) 132/135bpm [925b/mi] 125cal 8) 1mi - 7:15(7:15/mi) 128/132bpm [928b/mi] 121cal 9) 1mi - 7:38(7:38/mi) 126/128bpm [962b/mi] 117cal 10) 1mi - 7:47(7:47/mi) 127/129bpm [988b/mi] 121cal 11) 1mi - 7:19(7:19/mi) 125/130bpm [915b/mi] 123cal 12) 1mi - 6:58(6:58/mi) 127/129bpm [885b/mi] 117cal 13) 1mi - 6:58(6:58/mi) 127/131bpm [885b/mi] 116cal 14) 1mi - 7:59(7:59/mi) 125/128bpm [998b/mi] 127cal 15) 1mi - 7:58(7:58/mi) 127/133bpm [1012b/mi] 135cal 16) 1mi - 8:47(8:47/mi) 133/137bpm [1168b/mi] 140cal 17) 0.6mi - 4:22(7:15/mi) 133/136bpm [963b/mi] 75cal Add a comment
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1) 1mi - 12:14(12:14/mi) 106/123bpm [1297b/mi] 152cal
2) 1mi - 27:53(27:53/mi) 120/134bpm [3346b/mi] 355cal 3) 1mi - 10:18(10:18/mi) 106/125bpm [1091b/mi] 114cal 4) 1mi - 17:17(17:17/mi) 116/132bpm [2004b/mi] 192cal 5) 1mi - 8:24(8:24/mi) 112/139bpm [941b/mi] 116cal 6) 1mi - 11:35(11:35/mi) 110/122bpm [1275b/mi] 126cal 7) 1mi - 15:23(15:23/mi) 110/125bpm [1692b/mi] 151cal 8) 1mi - 14:56(14:56/mi) 104/128bpm [1553b/mi] 139cal 9) 1mi - 9:44(9:44/mi) 104/128bpm [1012b/mi] 105cal 10) 1mi - 14:10(14:10/mi) 113/144bpm [1602b/mi] 151cal 11) 1mi - 19:53(19:53/mi) 118/148bpm [2346b/mi] 229cal 12) 1mi - 18:29(18:29/mi) 111/132bpm [2052b/mi] 170cal 13) 1mi - 15:04(15:04/mi) 105/125bpm [1581b/mi] 119cal 14) 0.54mi - 8:46(16:22/mi) 132/163bpm [2161b/mi] 133cal Add a comment
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1) 1mi - 9:29(9:29/mi) 97/109bpm [921b/mi] 119cal
2) 1mi - 9:08(9:08/mi) 95/102bpm [867b/mi] 108cal 3) 1mi - 9:56(9:56/mi) 103/121bpm [1024b/mi] 123cal 4) 1mi - 26:59(26:59/mi) 112/133bpm [3023b/mi] 302cal 5) 1mi - 27:13(27:13/mi) 79/109bpm [2150b/mi] 114cal 6) 1mi - 7:59(7:59/mi) 111/127bpm [887b/mi] 114cal 7) 1mi - 7:57(7:57/mi) 108/122bpm [858b/mi] 102cal 8) 0.88mi - 6:36(7:30/mi) 115/126bpm [863b/mi] 97cal Add a comment
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1) 1mi - 7:16(7:16/mi) 121/133bpm [879b/mi] 120cal
2) 1mi - 6:47(6:47/mi) 129/133bpm [874b/mi] 122cal 3) 1mi - 6:32(6:32/mi) 130/133bpm [850b/mi] 119cal 4) 1mi - 6:16(6:16/mi) 134/140bpm [839b/mi] 115cal 5) 1mi - 5:56(5:56/mi) 141/144bpm [838b/mi] 114cal 6) 1mi - 5:51(5:51/mi) 148/151bpm [867b/mi] 117cal 7) 1mi - 7:06(7:06/mi) 132/151bpm [937b/mi] 122cal 8) 0.01mi - 2(5:22/mi) 129/129bpm [692b/mi] 1cal Add a comment
1) 1mi - 8:12(8:12/mi) 115/122bpm [943b/mi] 126cal
2) 1mi - 7:22(7:22/mi) 116/123bpm [855b/mi] 113cal 3) 1mi - 7:15(7:15/mi) 118/122bpm [856b/mi] 114cal 4) 1mi - 6:46(6:46/mi) 117/120bpm [791b/mi] 103cal 5) 1mi - 6:55(6:55/mi) 120/122bpm [830b/mi] 108cal 6) 0mi - 1(5:53/mi) 121/121bpm [712b/mi] 1cal Add a comment
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