FergusG

Last on at 1am, 5th Dec 2024

M50 Stirlingshire

Elk (65)

FETCH SUPPORTER

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Mileage
Training
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Races
51
Miles
15042
Miles
163
Miles
4
WAVA
76.47%
Mile
5:47
5k
18:39
10k
37:35
Half
1:23:41
Mara
2:58:53

About Me
Kicked stage 4 cancer into touch, but not training hard enough or smart enough to PB anytime soon. Show More...

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Recent Blogs
Manchester Marathon 2024	Apr 2024
Manchester Marathon 2023 (3:15 Attempt)	Apr 2023
Yorkshire Marathon	Oct 2022
Edinburgh Marathon	Jun 2022
Manchester Marathon - Two Fingers	Oct 2021

My parkrun
University of Stirling parkrun

Recent Training
3rd Dec	General	6.5mi	52:59
1st Dec	General	6.5mi	58:17
30th Nov	General	1.8mi	15:16
30th Nov	General	3.2mi	21:22
30th Nov	General	1.8mi	14:39

12 Month Benchmarks	Run	Bike
Mile	6:11	4:12
5k	19:36	17:10
5mi	34:32	36:40
10k	42:47	43:30
10mi	1:09:17	0
Half	1:31:47	0
20mi	2:28:52	0
Mara	3:31:29	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1243

Recent Threads
Ice pie.
The Sub 3:15 Marathon Thread

Buddies (6)

Followers (17)

Badges Collected	See available badges
+ 220 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2021	2022	2023	2024	PB	WB
1mi	1						5:47 72.53					5:47 5:47/mi	72.53
5km	14					18:39 75.92	19:11 74.38	21:45 67.17	19:30 75.52	19:39 75.55	20:02 74.71	18:39 6:00/mi	75.92
10km	5	48:20 57.58				37:35 76.47	38:10 75.92			46:37 64.83		37:35 6:03/mi	76.47
13.1mi	7		1:32:30 66.20	1:26:08 71.69		1:23:41 75.03	1:33:50 67.48		1:37:36 67.16	1:28:21 74.85	1:32:00 72.52	1:23:41 6:23/mi	75.03
26.2mi	19		3:26:08 62.29	3:14:57 66.41	3:00:59 72.14	2:58:53 73.59	3:44:12 59.22	3:41:00 61.65	3:18:00 69.41	3:13:31 71.65	3:32:06 65.96	2:58:53 6:50/mi	73.59

2024		Result	WAVA	Distance
30 Nov	University of Stirling parkrun	21:19	70.21	5km
29 Sep	Baxters Loch Ness Marathon SB	3:32:06	65.96	26.2mi
21 Jun	Black Rock '5' Race	33:44	64.96	4.5mi
21 Apr	London Marathon	3:59:04	58.52	26.2mi
14 Apr	Manchester Marathon	3:34:31	65.22	26.2mi
30 Mar	University of Stirling parkrun SB	20:02	74.71	5km
17 Mar	Alloa Half Marathon SB	1:32:00	72.52	13.1mi
2 Mar	University of Stirling parkrun	20:51	71.78	5km
2023		Result	WAVA	Distance
8 Oct	Chester Marathon	3:49:16	60.48	26.2mi
23 Sep	University of Stirling parkrun	19:47	75.04	5km
10 Sep	City of Stirling 10k SB	46:37	64.83	10km
26 Aug	University of Stirling parkrun SB	19:39	75.55	5km
2 Jun	Black Rock '5' Race	31:20	69.35	4.5mi
16 Apr	Manchester Marathon SB	3:13:31	71.65	26.2mi
18 Mar	University of Stirling parkrun	20:06	73.86	5km
12 Mar	Alloa Half Marathon SB	1:28:21	74.85	13.1mi
4 Mar	University of Stirling parkrun	20:06	73.86	5km
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	3:18:00	69.41	26.2mi
17 Sep	University of Stirling parkrun SB	19:30	75.52	5km
3 Sep	University of Stirling parkrun	19:49	74.31	5km
29 May	Edinburgh Marathon	3:28:09	66.03	26.2mi
27 May	Black Rock '5' Race	34:17	62.86	4.5mi
14 May	University of Stirling parkrun	20:09	73.08	5km
16 Apr	University of Stirling parkrun	20:46	70.91	5km
20 Mar	Alloa Half Marathon SB	1:37:36	67.16	13.1mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	3:41:00	61.65	26.2mi
11 Sep	University of Stirling parkrun SB	21:45	67.17	5km
2018		Result	WAVA	Distance
4 Nov	New York marathon	4:41:37	47.14	26.2mi
30 Jun	Big Fetch Mile - Glasgow PB	5:47	72.53	1mi
3 Jun	Alloa Half Marathon SB	1:33:50	67.48	13.1mi
22 Apr	London Marathon SB	3:44:12	59.22	26.2mi
8 Apr	Grangemouth Round the Houses 10k SB	38:10	75.92	10km
24 Mar	Falkirk parkrun SB	19:11	74.38	5km
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon PB	2:58:53	73.59	26.2mi
7 Oct	Falkirk parkrun PB	18:39	75.92	5km
23 Sep	Trossachs 10k	39:02	73.63	10km
10 Sep	City of Stirling 10k PB	37:35	76.47	10km
23 Jun	Black Rock '5' Race	30:00	68.98	4.5mi
21 May	Great Stirling Run Marathon	3:14:39	67.63	26.2mi
23 Apr	London Marathon	3:14:41	67.62	26.2mi
19 Mar	Alloa Half Marathon PB	1:23:41	75.03	13.1mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon	3:04:13	70.87	26.2mi
3 Jun	Black Rock '5' Race	30:21	67.65	4.5mi
29 May	Edinburgh Marathon	3:29:31	62.31	26.2mi
10 Apr	Greater Manchester Marathon SB	3:00:59	72.14	26.2mi
2015		Result	WAVA	Distance
27 Sep	Baxters Loch Ness Marathon SB	3:14:57	66.41	26.2mi
31 May	Edinburgh Marathon	3:20:12	64.67	26.2mi
15 Mar	Alloa Half Marathon SB	1:26:08	71.69	13.1mi
2014		Result	WAVA	Distance
28 Sep	Baxters Loch Ness Marathon SB	3:26:08	62.29	26.2mi
23 Mar	Run Garioch Half Marathon SB	1:32:30	66.20	13.1mi
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k SB	48:20	57.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	265	264	261	84	108	174	236	210	143	72	89	13	1920
2024	0	0	2	0	0	4	11	14	7	14	20	0	72
2023	0	0	0	0	4	0	0	0	0	0	0	0	4
2023	260	230	202	104	91	184	250	265	201	83	122	112	2103
2023	0	0	0	10	18	0	4	0	0	0	0	0	32
2022	208	205	212	246	182	98	195	165	206	79	78	75	1949
2022	0	0	0	0	0	7	0	0	2	0	9	3	20
2021	154	65	71	111	86	227	272	253	212	29	54	89	1624
2020	141	145	101	105	80	73	101	124	147	120	168	180	1486
2019	0	0	0	0	0	0	2	12	29	43	70	82	239
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2018	265	248	269	136	114	150	225	258	156	33	26	0	1880
2018	0	0	0	0	2	0	0	0	24	0	0	0	26
2017	257	220	216	169	137	172	200	293	273	167	139	174	2416
2016	0	0	83	76	151	61	202	220	194	135	153	151	1425
2016	0	0	0	0	8	0	0	0	0	0	0	0	8

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	3mi, 17:02 Bike - General 1) 4.89km - 17:02(3:29/km) 130/154bpm [453b/km] 155cal Add a comment 10mi, 1:24:08 Run - General 1) 1km - 5:01(5:01/km) 160/168bpm [803b/km] 60cal 284/342W 2) 1km - 4:55(4:55/km) 173/177bpm [852b/km] 63cal 276/348W 3) 1km - 4:55(4:55/km) 161/172bpm [791b/km] 60cal 275/302W 4) 1km - 5:10(5:10/km) 157/162bpm [811b/km] 62cal 285/432W 5) 1km - 5:41(5:41/km) 155/161bpm [880b/km] 67cal 253/319W 6) 1km - 5:06(5:06/km) 162/168bpm [826b/km] 62cal 281/312W 7) 1km - 4:55(4:55/km) 167/172bpm [821b/km] 62cal 291/365W 8) 1km - 5:09(5:09/km) 166/169bpm [856b/km] 63cal 283/344W 9) 1km - 5:07(5:07/km) 165/169bpm [843b/km] 63cal 284/306W 10) 1km - 5:08(5:08/km) 166/170bpm [852b/km] 63cal 281/344W 11) 1km - 5:19(5:19/km) 165/173bpm [876b/km] 64cal 278/367W 12) 1km - 5:14(5:14/km) 162/166bpm [847b/km] 62cal 274/304W 13) 1km - 5:34(5:34/km) 163/169bpm [908b/km] 67cal 267/297W 14) 1km - 5:26(5:26/km) 167/170bpm [907b/km] 66cal 265/360W 15) 1km - 5:19(5:19/km) 168/176bpm [893b/km] 66cal 296/355W 16) 1km - 5:20(5:20/km) 171/177bpm [913b/km] 68cal 286/354W 17) 0.14km - 49(5:54/km) 165/166bpm [973b/km] 10cal 247/288W Add a comment 3mi, 19:00 Bike - General 1) 4.88km - 19:00(3:53/km) 115/130bpm [448b/km] 133cal Add a comment	-	6.5mi, 57:15 Run - General 1) 1km - 5:30(5:30/km) 131/147bpm [721b/km] 55cal 255/296W 2) 1km - 5:28(5:28/km) 148/152bpm [809b/km] 62cal 268/300W 3) 1km - 5:25(5:25/km) 155/161bpm [841b/km] 63cal 270/322W 4) 1km - 5:22(5:22/km) 154/159bpm [826b/km] 62cal 265/282W 5) 1km - 5:45(5:45/km) 153/158bpm [879b/km] 66cal 250/317W 6) 1km - 5:28(5:28/km) 156/160bpm [853b/km] 63cal 270/302W 7) 1km - 5:34(5:34/km) 155/165bpm [864b/km] 64cal 274/350W 8) 1km - 5:28(5:28/km) 156/167bpm [852b/km] 63cal 265/334W 9) 1km - 5:27(5:27/km) 156/162bpm [850b/km] 63cal 271/359W 10) 1km - 5:20(5:20/km) 158/160bpm [843b/km] 62cal 271/284W 11) 0.46km - 2:28(5:20/km) 158/161bpm [844b/km] 29cal 279/320W Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
6.7mi, 58:22 Run - General 1) 1km - 5:21(5:21/km) 137/149bpm [733b/km] 55cal 279/375W 2) 1km - 5:06(5:06/km) 149/155bpm [760b/km] 58cal 263/330W 3) 1km - 5:07(5:07/km) 151/156bpm [773b/km] 58cal 261/293W 4) 1km - 6:03(6:03/km) 150/159bpm [907b/km] 67cal 237/349W 5) 1km - 5:49(5:49/km) 151/162bpm [878b/km] 62cal 241/343W 6) 1km - 5:17(5:17/km) 159/164bpm [841b/km] 61cal 289/314W 7) 1km - 5:32(5:32/km) 159/163bpm [880b/km] 64cal 273/310W 8) 1km - 5:24(5:24/km) 161/166bpm [870b/km] 63cal 262/308W 9) 1km - 5:16(5:16/km) 166/171bpm [875b/km] 63cal 282/339W 10) 1km - 5:24(5:24/km) 164/171bpm [885b/km] 64cal 285/338W 11) 0.71km - 4:02(5:39/km) 165/171bpm [932b/km] 48cal 266/350W Add a comment	1.8mi, 10:34 Bike - General 1) 2.96km - 10:34(3:34/km) 120/144bpm [429b/km] 84cal Add a comment 1.8mi, 12:07 Bike - General 1) 3.96km - 44:22(11:13/km) 111/152bpm [1245b/km] 242cal Add a comment	-	-	-	-	6.5mi, 58:40 Run - General 1) 1km - 6:16(6:16/km) 119/134bpm [745b/km] 56cal 221/301W 2) 1km - 5:37(5:37/km) 136/140bpm [765b/km] 60cal 262/288W 3) 1km - 5:27(5:27/km) 138/141bpm [751b/km] 58cal 274/311W 4) 1km - 5:27(5:27/km) 139/141bpm [756b/km] 57cal 284/342W 5) 1km - 5:25(5:25/km) 137/141bpm [742b/km] 56cal 273/302W 6) 1km - 5:18(5:18/km) 142/157bpm [752b/km] 56cal 264/283W 7) 1km - 5:27(5:27/km) 156/163bpm [849b/km] 63cal 265/332W 8) 1km - 5:37(5:37/km) 175/179bpm [982b/km] 71cal 280/326W 9) 1km - 5:15(5:15/km) 169/172bpm [888b/km] 63cal 240/268W 10) 1km - 5:21(5:21/km) 170/172bpm [911b/km] 66cal 264/312W 11) 0.47km - 3:31(7:31/km) 149/172bpm [1121b/km] 37cal 202/351W Add a comment
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	12mi, 1:47:49 Run - General 1) 1km - 5:20(5:20/km) 132/146bpm [704b/km] 55cal 260/323W 2) 1km - 5:28(5:28/km) 142/149bpm [777b/km] 60cal 273/318W 3) 1km - 5:14(5:14/km) 150/154bpm [786b/km] 60cal 303/334W 4) 1km - 5:22(5:22/km) 142/146bpm [763b/km] 58cal 291/357W 5) 1km - 5:17(5:17/km) 144/146bpm [761b/km] 58cal 274/289W 6) 1km - 5:37(5:37/km) 148/159bpm [831b/km] 62cal 246/299W 7) 1km - 5:15(5:15/km) 158/161bpm [829b/km] 62cal 277/351W 8) 1km - 5:30(5:30/km) 163/166bpm [897b/km] 66cal 310/408W 9) 1km - 5:52(5:52/km) 173/177bpm [1016b/km] 76cal 306/400W 10) 1km - 5:23(5:23/km) 170/178bpm [916b/km] 67cal 275/339W 11) 1km - 6:09(6:09/km) 159/163bpm [978b/km] 72cal 279/361W 12) 1km - 5:33(5:33/km) 157/163bpm [871b/km] 63cal 233/362W 13) 1km - 5:18(5:18/km) 155/160bpm [821b/km] 58cal 266/358W 14) 1km - 5:37(5:37/km) 164/168bpm [921b/km] 66cal 290/356W 15) 1km - 7:24(7:24/km) 148/166bpm [1095b/km] 66cal 185/345W 16) 1km - 5:29(5:29/km) 147/154bpm [807b/km] 60cal 284/344W 17) 1km - 5:27(5:27/km) 151/153bpm [822b/km] 55cal 255/281W 18) 1km - 5:28(5:28/km) 150/154bpm [821b/km] 54cal 245/303W 19) 1km - 5:18(5:18/km) 152/156bpm [805b/km] 58cal 302/377W 20) 0.34km - 1:47(5:11/km) 145/156bpm [751b/km] 19cal 293/364W Add a comment	-	10.3mi, 1:30:34 Run - General 1) 1km - 5:13(5:13/km) 141/154bpm [737b/km] 57cal 274/354W 2) 1km - 5:15(5:15/km) 154/158bpm [808b/km] 61cal 282/401W 3) 1km - 5:38(5:38/km) 154/157bpm [868b/km] 64cal 250/309W 4) 1km - 5:00(5:00/km) 155/163bpm [774b/km] 58cal 268/323W 5) 1km - 5:23(5:23/km) 157/160bpm [846b/km] 63cal 279/399W 6) 1km - 5:23(5:23/km) 157/161bpm [845b/km] 63cal 258/275W 7) 1km - 5:23(5:23/km) 159/165bpm [857b/km] 63cal 260/300W 8) 1km - 5:18(5:18/km) 163/167bpm [863b/km] 63cal 275/300W 9) 1km - 5:24(5:24/km) 159/162bpm [858b/km] 63cal 264/286W 10) 1km - 5:18(5:18/km) 162/165bpm [857b/km] 63cal 266/282W 11) 1km - 5:27(5:27/km) 166/170bpm [904b/km] 65cal 271/374W 12) 1km - 5:20(5:20/km) 161/165bpm [859b/km] 62cal 263/278W 13) 1km - 5:46(5:46/km) 158/160bpm [911b/km] 66cal 244/287W 14) 1km - 5:43(5:43/km) 161/166bpm [921b/km] 67cal 259/307W 15) 1km - 5:51(5:51/km) 158/163bpm [926b/km] 67cal 267/348W 16) 1km - 5:48(5:48/km) 155/158bpm [899b/km] 64cal 262/319W 17) 0.62km - 3:24(5:28/km) 157/162bpm [857b/km] 39cal 262/338W Add a comment	-	4.7mi, 39:38 Run - General 1) 1km - 5:17(5:17/km) 133/141bpm [703b/km] 55cal 269/319W 2) 1km - 5:19(5:19/km) 137/140bpm [728b/km] 57cal 269/289W 3) 1km - 5:20(5:20/km) 144/148bpm [767b/km] 59cal 274/297W 4) 1km - 5:21(5:21/km) 143/148bpm [766b/km] 59cal 280/323W 5) 1km - 5:16(5:16/km) 141/146bpm [743b/km] 56cal 273/337W 6) 1km - 5:24(5:24/km) 138/143bpm [745b/km] 54cal 251/313W 7) 1km - 5:06(5:06/km) 139/144bpm [710b/km] 55cal 278/316W 8) 0.5km - 2:35(5:13/km) 141/143bpm [735b/km] 27cal 287/324W Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
5mi, 45:11 Run - General 1) 1km - 5:27(5:27/km) 127/140bpm [693b/km] 54cal 257/303W 2) 1km - 6:38(6:38/km) 130/143bpm [863b/km] 66cal 219/312W 3) 1km - 5:27(5:27/km) 131/141bpm [715b/km] 56cal 268/292W 4) 1km - 5:25(5:25/km) 145/160bpm [784b/km] 60cal 270/336W 5) 1km - 5:29(5:29/km) 152/159bpm [833b/km] 63cal 272/320W 6) 1km - 5:39(5:39/km) 152/158bpm [859b/km] 65cal 256/320W 7) 1km - 5:28(5:28/km) 153/159bpm [837b/km] 63cal 267/344W 8) 1km - 5:18(5:18/km) 157/160bpm [832b/km] 62cal 276/316W 9) 0.06km - 20(5:33/km) 158/159bpm [878b/km] 4cal 278/285W Add a comment	1.8mi, 15:16 Run - General 1) 1km - 5:25(5:25/km) 109/120bpm [590b/km] 45cal 252/336W 2) 1km - 5:24(5:24/km) 129/134bpm [696b/km] 54cal 264/282W 3) 0.82km - 4:28(5:26/km) 136/155bpm [739b/km] 46cal 264/311W Add a comment 3.2mi, 21:22 Run - General 1) 1km - 4:08(4:08/km) 161/169bpm [665b/km] 51cal 359/439W 2) 1km - 4:12(4:12/km) 175/186bpm [734b/km] 58cal 336/456W 3) 1km - 4:13(4:13/km) 185/188bpm [781b/km] 61cal 349/458W 4) 1km - 4:22(4:22/km) 188/190bpm [820b/km] 64cal 332/427W 5) 1km - 4:12(4:12/km) 187/192bpm [786b/km] 59cal 349/472W 6) 0.08km - 15(3:24/km) 189/189bpm [643b/km] 4cal 302/322W Add a comment 1.8mi, 14:39 Run - General 1) 1km - 5:11(5:11/km) 144/154bpm [747b/km] 58cal 271/313W 2) 1km - 5:10(5:10/km) 158/166bpm [816b/km] 62cal 280/363W 3) 0.82km - 4:18(5:15/km) 166/168bpm [870b/km] 54cal 295/356W Add a comment	6.5mi, 58:17 Run - General 1) 1km - 6:12(6:12/km) 123/140bpm [763b/km] 51cal 221/293W 2) 1km - 5:31(5:31/km) 146/151bpm [805b/km] 60cal 272/312W 3) 1km - 5:30(5:30/km) 149/155bpm [820b/km] 61cal 282/309W 4) 1km - 5:32(5:32/km) 152/159bpm [841b/km] 61cal 283/339W 5) 1km - 5:28(5:28/km) 151/155bpm [824b/km] 60cal 266/286W 6) 1km - 5:25(5:25/km) 151/154bpm [819b/km] 60cal 260/273W 7) 1km - 5:24(5:24/km) 154/159bpm [832b/km] 61cal 270/342W 8) 1km - 5:57(5:57/km) 159/168bpm [945b/km] 67cal 270/332W 9) 1km - 5:17(5:17/km) 150/162bpm [794b/km] 55cal 245/307W 10) 1km - 5:21(5:21/km) 158/162bpm [846b/km] 61cal 288/340W 11) 0.48km - 2:39(5:29/km) 159/161bpm [873b/km] 30cal 279/306W Add a comment	-	6.5mi, 52:59 Run - General 1) 1km - 5:17(5:17/km) 138/147bpm [730b/km] 55cal 263/316W 2) 1km - 5:21(5:21/km) 148/155bpm [793b/km] 60cal 272/297W 3) 1km - 5:10(5:10/km) 154/157bpm [795b/km] 59cal 288/305W 4) 1km - 5:28(5:28/km) 152/160bpm [831b/km] 61cal 269/357W 5) 1km - 5:02(5:02/km) 159/164bpm [800b/km] 59cal 285/319W 6) 1km - 4:58(4:58/km) 161/166bpm [800b/km] 58cal 281/295W 7) 1km - 4:48(4:48/km) 166/172bpm [797b/km] 58cal 300/383W 8) 1km - 5:06(5:06/km) 171/177bpm [871b/km] 63cal 321/375W 9) 1km - 4:44(4:44/km) 163/172bpm [773b/km] 56cal 277/302W 10) 1km - 4:53(4:53/km) 167/172bpm [815b/km] 59cal 300/334W 11) 0.46km - 2:11(4:43/km) 170/172bpm [802b/km] 27cal 311/334W Add a comment	-	-

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