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FergusG
M50 Stirlingshire

Thomson's Gazelle (71)

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About Me
Kicked stage 4 cancer into touch, but not training hard enough or smart enough to PB anytime soon. Show More...

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Recent Blogs
Manchester Marathon 2023 (3:15 Attempt)	Apr 2023
Yorkshire Marathon	Oct 2022
Edinburgh Marathon	Jun 2022
Manchester Marathon - Two Fingers	Oct 2021
No Evidence of Metastatic Disease	Nov 2020

My parkrun
University of Stirling parkrun

Recent Training
6th Dec	General	8.7mi	1:20:16
28th Nov	General	6.5mi	49:57
26th Nov	General	11.5mi	1:40:59
25th Nov	General	6.6mi	57:08
23rd Nov	General	9.8mi	1:29:39

12 Month Benchmarks	Run	Bike
Mile	6:10	3:03
5k	19:30	15:13
5mi	33:00	39:06
10k	41:10	1:10:01
10mi	1:06:42	1:51:27
Half	1:28:17	0
20mi	2:25:13	0
Mara	3:12:22	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 2000

Recent Threads
Ice pie.
The Music Game
Do you duo? LINGO that is.
The Retirement Thread
London GFA
The Sub 3:15 Marathon Thread

Buddies (6)

Followers (18)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2021	2022	2023	PB	WB
1mi	1						5:47 72.53				5:47 5:47/mi	72.53
5km	11					18:39 75.92	19:11 74.38	21:45 67.17	19:30 75.52	19:39 75.55	18:39 6:00/mi	75.92
10km	5	48:20 57.58				37:35 76.47	38:10 75.92			46:37 64.83	37:35 6:03/mi	76.47
13.1mi	6		1:32:30 66.20	1:26:08 71.69		1:23:41 75.03	1:33:50 67.48		1:37:36 67.16	1:28:21 74.85	1:23:41 6:23/mi	75.03
26.2mi	16		3:26:08 62.29	3:14:57 66.41	3:00:59 72.14	2:58:53 73.59	3:44:12 59.22	3:41:00 61.65	3:18:00 69.41	3:13:31 71.65	2:58:53 6:50/mi	73.59

2023		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon	3:49:16	60.48	26.2mi
23 Sep	University of Stirling parkrun	19:47	75.04	5km
10 Sep	City of Stirling 10k SB	46:37	64.83	10km
26 Aug	University of Stirling parkrun SB	19:39	75.55	5km
2 Jun	Black Rock '5' Race	31:20	69.35	4.5mi
16 Apr	Manchester Marathon SB	3:13:31	71.65	26.2mi
18 Mar	University of Stirling parkrun	20:06	73.86	5km
12 Mar	Alloa Half Marathon SB	1:28:21	74.85	13.1mi
4 Mar	University of Stirling parkrun	20:06	73.86	5km
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	3:18:00	69.41	26.2mi
17 Sep	University of Stirling parkrun SB	19:30	75.52	5km
3 Sep	University of Stirling parkrun	19:49	74.31	5km
29 May	Edinburgh Marathon	3:28:09	66.03	26.2mi
27 May	Black Rock '5' Race	34:17	62.86	4.5mi
14 May	University of Stirling parkrun	20:09	73.08	5km
16 Apr	University of Stirling parkrun	20:46	70.91	5km
20 Mar	Alloa Half Marathon SB	1:37:36	67.16	13.1mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	3:41:00	61.65	26.2mi
11 Sep	University of Stirling parkrun SB	21:45	67.17	5km
2018		Result	WAVA	Distance
4 Nov	New York marathon	4:41:37	47.14	26.2mi
30 Jun	Big Fetch Mile - Glasgow PB	5:47	72.53	1mi
3 Jun	Alloa Half Marathon SB	1:33:50	67.48	13.1mi
22 Apr	London Marathon SB	3:44:12	59.22	26.2mi
8 Apr	Grangemouth Round the Houses 10k SB	38:10	75.92	10km
24 Mar	Falkirk parkrun SB	19:11	74.38	5km
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon PB	2:58:53	73.59	26.2mi
7 Oct	Falkirk parkrun PB	18:39	75.92	5km
23 Sep	Trossachs 10k	39:02	73.63	10km
10 Sep	City of Stirling 10k PB	37:35	76.47	10km
23 Jun	Black Rock '5' Race	30:00	68.98	4.5mi
21 May	Great Stirling Run Marathon	3:14:39	67.63	26.2mi
23 Apr	London Marathon	3:14:41	67.62	26.2mi
19 Mar	Alloa Half Marathon PB	1:23:41	75.03	13.1mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon	3:04:13	70.87	26.2mi
3 Jun	Black Rock '5' Race	30:21	67.65	4.5mi
29 May	Edinburgh Marathon	3:29:31	62.31	26.2mi
10 Apr	Greater Manchester Marathon SB	3:00:59	72.14	26.2mi
2015		Result	WAVA	Distance
27 Sep	Baxters Loch Ness Marathon SB	3:14:57	66.41	26.2mi
31 May	Edinburgh Marathon	3:20:12	64.67	26.2mi
15 Mar	Alloa Half Marathon SB	1:26:08	71.69	13.1mi
2014		Result	WAVA	Distance
28 Sep	Baxters Loch Ness Marathon SB	3:26:08	62.29	26.2mi
23 Mar	Run Garioch Half Marathon SB	1:32:30	66.20	13.1mi
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k SB	48:20	57.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	4	0	0	0	0	0	0	0	4
2023	260	230	202	104	91	184	250	265	201	83	122	9	2000
2023	0	0	0	10	18	0	4	0	0	0	0	0	32
2022	208	205	212	246	182	98	195	165	206	79	78	75	1949
2022	0	0	0	0	0	7	0	0	2	0	9	3	20
2021	154	65	71	111	86	227	272	253	212	29	54	89	1624
2020	141	145	101	105	80	73	101	124	147	120	168	180	1486
2019	0	0	0	0	0	0	2	12	29	43	70	82	239
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2018	265	248	269	136	114	150	225	258	156	33	26	0	1880
2018	0	0	0	0	2	0	0	0	24	0	0	0	26
2017	257	220	216	169	137	172	200	293	273	167	139	174	2416
2016	0	0	83	76	151	61	202	220	194	135	153	151	1425
2016	0	0	0	0	8	0	0	0	0	0	0	0	8

Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
8.7mi, 1:16:50 Run - General Split Summary === 1) 1km - 5:17(5:17/km) 142/147bpm [750b/km] 51cal 11.35/14.88kmph 2) 1km - 5:07(5:07/km) 146/151bpm [746b/km] 51cal 11.74/12.56kmph 3) 1km - 5:06(5:06/km) 148/154bpm [755b/km] 51cal 11.76/12.36kmph 4) 1km - 5:56(5:56/km) 150/156bpm [890b/km] 59cal 10.11/12.33kmph 5) 1km - 6:15(6:15/km) 145/156bpm [906b/km] 54cal 9.6/12.26kmph 6) 1km - 5:14(5:14/km) 149/157bpm [779b/km] 49cal 11.47/12.12kmph 7) 1km - 5:30(5:30/km) 154/162bpm [846b/km] 55cal 10.93/11.76kmph 8) 1km - 5:31(5:31/km) 155/161bpm [854b/km] 56cal 10.88/11.42kmph 9) 1km - 5:32(5:32/km) 159/164bpm [880b/km] 59cal 10.84/11.59kmph 10) 1km - 5:33(5:33/km) 157/166bpm [872b/km] 56cal 10.81/11.46kmph 11) 1km - 5:36(5:36/km) 156/165bpm [874b/km] 54cal 10.71/11.29kmph 12) 1km - 5:38(5:38/km) 154/162bpm [868b/km] 51cal 10.65/11.99kmph 13) 1km - 5:21(5:21/km) 157/161bpm [839b/km] 52cal 11.23/11.96kmph 14) 0.92km - 5:16(5:42/km) 154/159bpm [879b/km] 46cal 10.52/11.56kmph Add a comment	-	8.2mi, 1:08:23 Run - General Split Summary === 1) 1km - 5:06(5:06/km) 136/149bpm [693b/km] 46cal 11.78/11.92kmph 2) 1km - 5:13(5:13/km) 152/164bpm [794b/km] 56cal 11.49/12.26kmph 3) 1km - 5:36(5:36/km) 165/171bpm [923b/km] 65cal 10.73/11.89kmph 4) 1km - 5:55(5:55/km) 165/178bpm [977b/km] 68cal 10.14/11.72kmph 5) 1km - 5:25(5:25/km) 166/186bpm [898b/km] 62cal 11.09/12.26kmph 6) 1km - 5:11(5:11/km) 167/176bpm [865b/km] 60cal 11.59/12.36kmph 7) 1km - 4:54(4:54/km) 146/156bpm [716b/km] 36cal 12.24/12.9kmph 8) 1km - 5:00(5:00/km) 154/166bpm [769b/km] 47cal 12.02/12.46kmph 9) 1km - 5:06(5:06/km) 165/176bpm [842b/km] 57cal 11.76/12.19kmph 10) 1km - 5:28(5:28/km) 157/164bpm [859b/km] 53cal 10.97/12.39kmph 11) 1km - 4:58(4:58/km) 154/161bpm [764b/km] 43cal 12.09/12.29kmph 12) 1km - 4:57(4:57/km) 153/158bpm [758b/km] 40cal 12.11/12.36kmph 13) 1km - 5:03(5:03/km) 158/166bpm [799b/km] 48cal 11.87/12.53kmph 14) 0.11km - 32(4:51/km) 158/161bpm [767b/km] 5cal 12.37/12.5kmph Add a comment	16mi, 2:23:36 Run - General Split Summary === 1) 1km - 5:20(5:20/km) 140/153bpm [747b/km] 50cal 11.24/11.99kmph 2) 1km - 5:16(5:16/km) 148/152bpm [779b/km] 54cal 11.39/11.89kmph 3) 1km - 5:14(5:14/km) 151/155bpm [791b/km] 55cal 11.46/11.86kmph 4) 1km - 5:03(5:03/km) 146/156bpm [737b/km] 48cal 11.88/12.19kmph 5) 1km - 5:10(5:10/km) 152/157bpm [786b/km] 53cal 11.6/12.16kmph 6) 1km - 5:08(5:08/km) 159/178bpm [815b/km] 55cal 11.7/11.82kmph 7) 1km - 5:11(5:11/km) 164/172bpm [851b/km] 59cal 11.56/11.72kmph 8) 1km - 5:17(5:17/km) 157/161bpm [828b/km] 55cal 11.37/11.49kmph 9) 1km - 5:17(5:17/km) 154/161bpm [815b/km] 50cal 11.34/11.49kmph 10) 1km - 6:23(6:23/km) 156/176bpm [996b/km] 61cal 9.4/11.76kmph 11) 1km - 5:38(5:38/km) 158/173bpm [890b/km] 54cal 10.65/11.66kmph 12) 1km - 5:21(5:21/km) 147/164bpm [787b/km] 34cal 11.2/12.02kmph 13) 1km - 5:23(5:23/km) 154/159bpm [828b/km] 48cal 11.16/11.52kmph 14) 1km - 6:10(6:10/km) 152/162bpm [936b/km] 49cal 9.74/12.7kmph 15) 1km - 5:35(5:35/km) 151/158bpm [844b/km] 43cal 10.74/12.6kmph 16) 1km - 6:12(6:12/km) 151/155bpm [937b/km] 44cal 9.67/12.02kmph 17) 1km - 5:25(5:25/km) 161/172bpm [872b/km] 53cal 11.08/11.72kmph 18) 1km - 5:34(5:34/km) 158/165bpm [880b/km] 52cal 10.77/11.56kmph 19) 1km - 5:50(5:50/km) 157/161bpm [916b/km] 51cal 10.29/11.56kmph 20) 1km - 5:39(5:39/km) 157/161bpm [886b/km] 45cal 10.63/11.62kmph 21) 1km - 7:07(7:07/km) 165/177bpm [1175b/km] 71cal 8.43/11.59kmph 22) 1km - 6:37(6:37/km) 166/178bpm [1100b/km] 69cal 9.06/12.26kmph 23) 1km - 5:19(5:19/km) 170/175bpm [904b/km] 60cal 11.29/11.42kmph 24) 1km - 5:18(5:18/km) 169/174bpm [896b/km] 58cal 11.31/11.69kmph 25) 1km - 5:20(5:20/km) 168/174bpm [896b/km] 56cal 11.25/12.12kmph 26) 0.72km - 3:47(5:16/km) 168/173bpm [884b/km] 39cal 11.4/11.76kmph Add a comment	-	-	-
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
9.8mi, 1:30:44 Run - General Split Summary === 1) 1km - 5:34(5:34/km) 145/171bpm [807b/km] 56cal 10.79/14.58kmph 2) 1km - 5:27(5:27/km) 155/163bpm [845b/km] 61cal 11.01/11.89kmph 3) 1km - 5:31(5:31/km) 156/161bpm [859b/km] 61cal 10.89/11.89kmph 4) 1km - 5:52(5:52/km) 163/174bpm [955b/km] 68cal 10.23/11.35kmph 5) 1km - 5:50(5:50/km) 162/169bpm [945b/km] 66cal 10.28/11.29kmph 6) 1km - 5:22(5:22/km) 162/173bpm [869b/km] 60cal 11.19/11.32kmph 7) 1km - 5:41(5:41/km) 168/186bpm [955b/km] 67cal 10.56/11.76kmph 8) 1km - 5:36(5:36/km) 167/176bpm [937b/km] 65cal 10.7/11.66kmph 9) 1km - 5:45(5:45/km) 167/172bpm [959b/km] 67cal 10.45/11.19kmph 10) 1km - 5:54(5:54/km) 171/182bpm [1009b/km] 70cal 10.17/10.52kmph 11) 1km - 5:52(5:52/km) 167/178bpm [980b/km] 67cal 10.23/10.65kmph 12) 1km - 5:54(5:54/km) 164/173bpm [967b/km] 64cal 10.18/11.82kmph 13) 1km - 5:56(5:56/km) 161/169bpm [956b/km] 57cal 10.1/11.05kmph 14) 1km - 5:41(5:41/km) 157/176bpm [893b/km] 42cal 10.55/11.25kmph 15) 1km - 6:03(6:03/km) 168/182bpm [1016b/km] 67cal 9.93/11.02kmph 16) 0.8km - 4:47(5:57/km) 172/182bpm [1024b/km] 56cal 10.07/10.58kmph Add a comment	-	6.5mi, 56:22 Run - General Split Summary === 1) 1km - 5:16(5:16/km) 147/159bpm [775b/km] 53cal 11.38/12.12kmph 2) 1km - 5:12(5:12/km) 157/173bpm [816b/km] 56cal 11.55/11.89kmph 3) 1km - 5:08(5:08/km) 156/160bpm [801b/km] 55cal 11.68/12.06kmph 4) 1km - 5:11(5:11/km) 157/164bpm [814b/km] 55cal 11.57/11.89kmph 5) 1km - 5:07(5:07/km) 159/163bpm [812b/km] 55cal 11.74/11.89kmph 6) 1km - 5:09(5:09/km) 162/165bpm [834b/km] 56cal 11.66/12.02kmph 7) 1km - 5:26(5:26/km) 161/166bpm [876b/km] 59cal 11.03/12.12kmph 8) 1km - 5:34(5:34/km) 169/179bpm [941b/km] 63cal 10.78/11.99kmph 9) 1km - 5:04(5:04/km) 163/176bpm [827b/km] 53cal 11.83/12.56kmph 10) 1km - 5:08(5:08/km) 161/170bpm [826b/km] 53cal 11.69/11.99kmph 11) 0.45km - 4:06(9:11/km) 149/168bpm [1367b/km] 29cal 6.54/12.23kmph Add a comment	-	6.5mi, 50:55 Run - General Split Summary === 1) 1km - 5:12(5:12/km) 135/149bpm [702b/km] 46cal 11.53/11.96kmph 2) 1km - 5:56(5:56/km) 145/155bpm [861b/km] 59cal 10.11/12.6kmph 3) 1km - 4:56(4:56/km) 152/166bpm [749b/km] 52cal 12.18/12.73kmph 4) 1km - 5:05(5:05/km) 158/168bpm [804b/km] 57cal 11.8/12.87kmph 5) 1km - 4:51(4:51/km) 162/171bpm [786b/km] 55cal 12.36/12.56kmph 6) 1km - 4:46(4:46/km) 164/170bpm [781b/km] 55cal 12.59/12.7kmph 7) 1km - 4:52(4:52/km) 167/178bpm [814b/km] 57cal 12.31/12.7kmph 8) 1km - 5:05(5:05/km) 165/176bpm [840b/km] 58cal 11.78/12.33kmph 9) 1km - 4:17(4:17/km) 166/176bpm [712b/km] 49cal 13.98/14.24kmph 10) 1km - 4:13(4:13/km) 174/181bpm [733b/km] 51cal 14.25/14.78kmph 11) 0.42km - 1:41(4:03/km) 178/182bpm [721b/km] 21cal 14.82/15.18kmph Add a comment	-	-
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
9.8mi, 1:29:39 Run - General Split Summary === 1) 1km - 5:36(5:36/km) 144/154bpm [806b/km] 59cal 10.72/14.04kmph 2) 1km - 5:15(5:15/km) 146/154bpm [766b/km] 56cal 11.44/12.09kmph 3) 1km - 5:24(5:24/km) 149/155bpm [804b/km] 58cal 11.11/11.96kmph 4) 1km - 6:02(6:02/km) 151/175bpm [911b/km] 65cal 9.95/11.25kmph 5) 1km - 5:57(5:57/km) 151/165bpm [899b/km] 62cal 10.08/12.5kmph 6) 1km - 5:35(5:35/km) 157/162bpm [877b/km] 63cal 10.75/10.88kmph 7) 1km - 5:43(5:43/km) 156/163bpm [893b/km] 63cal 10.49/11.46kmph 8) 1km - 5:24(5:24/km) 158/161bpm [854b/km] 60cal 11.1/11.96kmph 9) 1km - 5:27(5:27/km) 161/166bpm [879b/km] 63cal 10.99/11.29kmph 10) 1km - 5:45(5:45/km) 159/167bpm [913b/km] 63cal 10.44/11.29kmph 11) 1km - 5:43(5:43/km) 160/172bpm [916b/km] 64cal 10.49/11.19kmph 12) 1km - 5:45(5:45/km) 157/161bpm [903b/km] 58cal 10.43/11.15kmph 13) 1km - 5:55(5:55/km) 156/165bpm [924b/km] 56cal 10.13/12.16kmph 14) 1km - 5:29(5:29/km) 152/162bpm [833b/km] 42cal 10.95/11.59kmph 15) 1km - 5:57(5:57/km) 159/178bpm [946b/km] 61cal 10.09/11.92kmph 16) 0.77km - 4:41(6:04/km) 159/165bpm [965b/km] 47cal 9.89/10.78kmph Add a comment	-	6.6mi, 57:08 Run - General Split Summary === 1) 1km - 5:39(5:39/km) 121/144bpm [684b/km] 43cal 10.62/12.93kmph 2) 1km - 5:50(5:50/km) 137/152bpm [799b/km] 55cal 10.29/12.8kmph 3) 1km - 4:55(4:55/km) 147/159bpm [723b/km] 52cal 12.2/12.87kmph 4) 1km - 5:23(5:23/km) 155/166bpm [835b/km] 61cal 11.14/12.83kmph 5) 1km - 5:23(5:23/km) 158/175bpm [849b/km] 62cal 11.16/12.93kmph 6) 1km - 4:59(4:59/km) 159/162bpm [792b/km] 57cal 12.05/13.23kmph 7) 1km - 4:55(4:55/km) 161/164bpm [791b/km] 57cal 12.21/13.54kmph 8) 1km - 5:42(5:42/km) 162/181bpm [923b/km] 66cal 10.53/12.53kmph 9) 1km - 5:07(5:07/km) 157/166bpm [804b/km] 54cal 11.72/12.7kmph 10) 1km - 5:14(5:14/km) 160/168bpm [836b/km] 58cal 11.48/12.6kmph 11) 0.55km - 4:02(7:18/km) 162/168bpm [1184b/km] 46cal 8.21/12.6kmph Add a comment	11.5mi, 1:40:59 Run - General Split Summary === 1) 1km - 6:27(6:27/km) 132/145bpm [852b/km] 59cal 9.3/12.33kmph 2) 1km - 5:16(5:16/km) 143/149bpm [752b/km] 54cal 11.4/11.92kmph 3) 1km - 5:09(5:09/km) 149/156bpm [767b/km] 56cal 11.66/11.96kmph 4) 1km - 5:14(5:14/km) 153/161bpm [802b/km] 59cal 11.45/12.09kmph 5) 1km - 5:06(5:06/km) 156/161bpm [795b/km] 59cal 11.78/12.12kmph 6) 1km - 5:36(5:36/km) 155/160bpm [868b/km] 63cal 10.71/12.56kmph 7) 1km - 5:15(5:15/km) 156/165bpm [818b/km] 58cal 11.44/11.66kmph 8) 1km - 5:35(5:35/km) 162/174bpm [905b/km] 65cal 10.74/12.23kmph 9) 1km - 5:27(5:27/km) 163/172bpm [889b/km] 65cal 10.99/11.05kmph 10) 1km - 5:25(5:25/km) 157/164bpm [850b/km] 58cal 11.08/11.62kmph 11) 1km - 5:29(5:29/km) 153/165bpm [840b/km] 51cal 10.93/12.16kmph 12) 1km - 5:45(5:45/km) 159/165bpm [915b/km] 63cal 10.42/10.85kmph 13) 1km - 5:59(5:59/km) 164/177bpm [982b/km] 70cal 10.02/11.62kmph 14) 1km - 5:16(5:16/km) 149/159bpm [785b/km] 37cal 11.38/11.59kmph 15) 1km - 5:27(5:27/km) 147/154bpm [800b/km] 29cal 11.02/11.52kmph 16) 1km - 5:27(5:27/km) 145/150bpm [789b/km] 26cal 11.02/12.16kmph 17) 1km - 5:14(5:14/km) 144/156bpm [754b/km] 24cal 11.46/11.92kmph 18) 1km - 5:17(5:17/km) 150/155bpm [792b/km] 36cal 11.36/11.79kmph 19) 0.49km - 2:34(5:14/km) 154/165bpm [805b/km] 22cal 11.48/11.69kmph Add a comment	-	6.5mi, 49:57 Run - General Split Summary === 1) 1km - 5:06(5:06/km) 137/149bpm [699b/km] 48cal 11.76/12.36kmph 2) 1km - 4:56(4:56/km) 155/178bpm [765b/km] 55cal 12.15/12.56kmph 3) 1km - 4:52(4:52/km) 167/179bpm [812b/km] 59cal 12.34/12.63kmph 4) 1km - 4:53(4:53/km) 171/179bpm [835b/km] 60cal 12.29/12.8kmph 5) 1km - 4:46(4:46/km) 178/189bpm [848b/km] 61cal 12.59/12.87kmph 6) 1km - 4:47(4:47/km) 168/185bpm [803b/km] 57cal 12.55/12.87kmph 7) 1km - 4:43(4:43/km) 172/185bpm [813b/km] 58cal 12.7/13.17kmph 8) 1km - 4:58(4:58/km) 169/173bpm [839b/km] 60cal 12.09/13.23kmph 9) 1km - 4:38(4:38/km) 161/171bpm [746b/km] 51cal 12.95/13.57kmph 10) 1km - 4:31(4:31/km) 171/184bpm [771b/km] 55cal 13.3/13.77kmph 11) 0.43km - 1:48(4:12/km) 175/180bpm [735b/km] 22cal 14.29/14.41kmph Add a comment	-
Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6
-	-	-	-	-	-	8.7mi, 1:20:16 Run - General Split Summary === 1) 1km - 6:03(6:03/km) 143/186bpm [864b/km] 62cal 9.93/15.35kmph 2) 1km - 5:29(5:29/km) 165/191bpm [905b/km] 67cal 10.94/11.89kmph 3) 1km - 5:28(5:28/km) 168/174bpm [920b/km] 68cal 10.96/11.66kmph 4) 1km - 6:01(6:01/km) 170/174bpm [1024b/km] 75cal 9.96/12.09kmph 5) 1km - 6:13(6:13/km) 173/178bpm [1077b/km] 79cal 9.64/11.82kmph 6) 1km - 5:32(5:32/km) 177/186bpm [979b/km] 72cal 10.84/11.96kmph 7) 1km - 5:40(5:40/km) 175/180bpm [992b/km] 72cal 10.58/11.76kmph 8) 1km - 5:29(5:29/km) 174/180bpm [953b/km] 69cal 10.95/11.92kmph 9) 1km - 5:22(5:22/km) 175/181bpm [938b/km] 68cal 11.19/11.56kmph 10) 1km - 5:45(5:45/km) 172/177bpm [989b/km] 71cal 10.44/12.12kmph 11) 1km - 5:45(5:45/km) 166/173bpm [953b/km] 65cal 10.45/11.19kmph 12) 1km - 5:47(5:47/km) 165/176bpm [953b/km] 61cal 10.39/11.69kmph 13) 1km - 6:15(6:15/km) 158/166bpm [989b/km] 48cal 9.59/11.32kmph 14) 0.97km - 5:27(5:36/km) 158/162bpm [886b/km] 42cal 10.7/11.42kmph Add a comment

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FergusG M50 Stirlingshire

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FergusG
M50 Stirlingshire