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Mark J 🇳🇿

Last on at 5am, 15th Jun 2026

M55

Pintail (76)

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STATUS Get fresh, it's the weekend. I'm showing out.

Athletics Nelson

Races
67
Miles
13069
Miles
1
Miles
11140
Miles
477
WAVA
83.11%
5000m
19:04
5k
18:50
5M
35:49
10k
39:37
Half
1:26:58
Mara
3:07:55

About Me
My story isn't a straight line. For years, I was more of a body abusing clubber than a runner, a far cry from my days as a reasonably competitive schoolboy athlete. After leaving school, I traded my running shoes for a full-time smoking habit. It wasn't until 2008, inspired by my wife, that I laced up again. Even then, it was a slow start, barely 500 miles in three years. The real turning point came in 2011, when my wife and I signed up for our first marathon, Athens. The mileage, and the addiction, has only grown since. However, it wasn't until 2022 that I've started to exceed my wildest running goals. Today, my focus is simple: keep putting in the effort and keep enjoying the journey, one step at a time. Show more...

About Me

My story isn't a straight line. For years, I was more of a body abusing clubber than a runner, a far cry from my days as a reasonably competitive schoolboy athlete. After leaving school, I traded my running shoes for a full-time smoking habit. It wasn't until 2008, inspired by my wife, that I laced up again. Even then, it was a slow start, barely 500 miles in three years. The real turning point came in 2011, when my wife and I signed up for our first marathon, Athens. The mileage, and the addiction, has only grown since. However, it wasn't until 2022 that I've started to exceed my wildest running goals. Today, my focus is simple: keep putting in the effort and keep enjoying the journey, one step at a time.

Recent Blogs
I have A Cunning Plan - pt1	May 2026
Christchurch Marathon 2026 - 3.5 years in the making	Apr 2026
A Cunning Plan - Prologue	Dec 2025
5 from 25 - An impossible task	Dec 2025
The Road to Chicago: An Epilogue - Got the Medal and T-Shirt	Nov 2025

My parkrun
Neale Park parkrun

Recent Training
15th Jun	Stretching	0mi	6:00
15th Jun	Intervals	6.8mi	50:05
15th Jun	Stretching	0mi	4:35
15th Jun	Commuting	3.4mi	15:01
15th Jun	Commuting	3.4mi	18:33

Planned Races
Monaco Midwinter Marathon - 2-Person Relay	11th Jul
The Nelson Festival of Running - Half Marathon	1st Nov
NZ 5k National Road Race Championships "The Spectacle" - 5k Road	5th Dec
2027 Oceania Masters Athletics Regional Championships	27th Jan

12 Month Benchmarks	Run	Bike
Mile	5:58	2:54
5k	18:54	10:13
5mi	31:51	18:15
10k	39:36	22:48
10mi	1:04:30	40:09
Half	1:25:14	53:11
20mi	2:20:23	0
Mara	3:07:36	0

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 1000 Run 2000 Time 500h00

Recent Threads
Mundane thread
100 miles a month in 2026
Days in a Row watch - have you got Days in a Row?
Today my RHR is....
Horses - the new not-really-betting betting game
Electronica

Buddies (18)

Followers (28)

Badges Collected	See available badges
+ 259 others

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Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	2013	2014	2015	2018	2020	2022	2023	2024	2025	2026	PB	WB
4km	1						19:22 57.87									19:22 7:48/mi	57.87
5km	28			21:17 65.49	20:27 68.16		23:52 59.31	23:30 60.70					18:59 81.49	18:50 82.84	18:56 83.11	18:50 6:04/mi	83.11
5mi	3			42:59 52.75	35:49 63.30	43:16 53.24										35:49 7:10/mi	63.30
9.5km	2							40:15 68.91								40:15 6:49/mi	68.91
10km	9	53:26 51.68	48:13 57.72		42:53 65.94	53:30 53.72				51:53 58.75				49:58 63.76	39:37 80.42	39:37 6:23/mi	80.42
13km	1											1:14:50 54.56				1:14:50 9:16/mi	54.56
15km	1							1:11:37 61.75								1:11:37 7:41/mi	61.75
13.1mi	16		1:46:06 57.12	1:42:21 60.21	1:45:00 58.69	1:58:21 52.95	2:10:26 48.05	1:44:29 61.01	1:48:36 60.26		1:52:04 60.54	1:34:31 72.45	1:26:58 79.47			1:26:58 6:38/mi	79.47
26.2mi	6			3:42:25 57.30				4:14:51 51.80					3:12:24 73.93	3:07:55 76.43	3:08:25 76.98	3:07:55 7:10/mi	76.98

Date	Planned Races			Distance
27 Jan	2027 Oceania Masters Athletics Regional Championships			5000m
5 Dec	NZ 5k National Road Race Championships "The Spectacle" - 5k Road Confirmed			5km
1 Nov	The Nelson Festival of Running - Half Marathon Confirmed			13.1mi
11 Jul	Monaco Midwinter Marathon - 2-Person Relay Confirmed			13.1mi
2026		Result	WAVA	Distance
16 May	Neale Park parkrun SB	18:56	83.11	5km
12 Apr	Christchurch Marathon SB	3:08:25	76.98	26.2mi
3 Apr	Easter Friday 10k PB	39:37	80.42	10km
25 Jan	South Island Masters Track & Field Championships - 5,000m PB	19:04	81.83	5000m
2025		Result	WAVA	Distance
2 Nov	✋ The Nelson Festival of Running - 10k SB	49:58	63.76	10km
12 Oct	Chicago Marathon	3:24:47	70.83	26.2mi
19 Jul	Neale Park parkrun PB	18:50	82.84	5km
22 Jun	Oscar's Everyone Day
13 Apr	Christchurch Marathon PB	3:07:55	76.43	26.2mi
18 Jan	Neale Park parkrun	19:30	79.33	5km
2024		Result	WAVA	Distance
14 Dec	The Spectacle - 5k Road Race SB	18:59	81.49	5km
23 Nov	Nelson Parkrun	20:53	74.08	5km
3 Nov	The Nelson Half PB	1:26:58	79.47	13.1mi
17 Jul	Sprig & Fern Tahuna Winter 5km	19:35	78.99	5km
6 Jul	Monaco midwinter marathon	1:29:17	77.41	13.1mi
21 Apr	Christchurch Marathon SB	3:12:24	73.93	26.2mi
2023		Result	WAVA	Distance
5 Nov	The Nelson Half SB	1:34:31	72.45	13.1mi
7 Oct	Aoraki Mount Cook Half Marathon	1:36:18	71.11	13.1mi
13 May	Saint Clair Vinyard Half	1:39:39	68.72	13.1mi
18 Mar	Centre of New Zealand Trail - The Aramex Kiwi Walk & Run Series PB	1:14:50	54.56	13km
2022		Result	WAVA	Distance
6 Nov	The Nelson Half SB	1:52:04	60.54	13.1mi
2020		Result	WAVA	Distance
1 Nov	The Nelson 10k SB	51:53	58.75	10km
2018		Result	WAVA	Distance
4 Nov	The Nelson Half SB	1:48:36	60.26	13.1mi
2015		Result	WAVA	Distance
21 Nov	Queenstown International Marathon SB	4:14:51	51.80	26.2mi
8 Nov	Lay Associates 21.1km Half Marathon SB	1:44:29	61.01	13.1mi
3 Oct	Takahe to Akaroa Relay - Lap 7 PB	40:15	68.91	9.5km
31 May	Christchurch Marathon (Half)	1:44:42	60.88	13.1mi
11 Apr	New Balance 15k Road Race PB	1:11:37	61.75	15km
3 Feb	Port Hills 5k Series SB	23:30	60.70	5km
13 Jan	Port Hills 5k Series	23:35	60.49	5km
2014		Result	WAVA	Distance
3 May	Hanmer Springs Half Marathon SB	2:10:26	48.05	13.1mi
26 Apr	Hagley Memorial Relay PB	19:22	57.87	4km
28 Jan	Port Hills 5k Series	24:54	56.84	5km
21 Jan	Port Hills 5k Series	24:50	57.00	5km
14 Jan	Port Hills 5k Series	23:59	59.02	5km
7 Jan	Port Hills 5k Series SB	23:52	59.31	5km
2013		Result	WAVA	Distance
15 Dec	Sri Chinmoy Christmas Dash SB	53:30	53.72	10km
21 Jul	The National Lottery Anniversary Run SB	43:16	53.24	5mi
26 May	Royal Windsor Half Marathon SB	1:58:21	52.95	13.1mi
2012		Result	WAVA	Distance
21 Apr	Cambridge parkrun SB	20:27	68.16	5km
15 Apr	Cambridge Cambourne 10k SB	42:53	65.94	10km
31 Mar	The National Lottery - Olympic Park Run PB	35:49	63.30	5mi
17 Mar	Harrogate parkrun	22:26	62.13	5km
10 Mar	Cambridge parkrun	24:14	57.52	5km
4 Mar	Cambridge Boundary Run Half SB	1:45:00	58.69	13.1mi
11 Feb	Cambridge parkrun	24:56	55.90	5km
28 Jan	Harrogate parkrun	25:30	54.66	5km
2011		Result	WAVA	Distance
26 Nov	Cambridge parkrun	22:45	61.27	5km
19 Nov	Cambridge parkrun	21:21	65.29	5km
13 Nov	Athens Classic Marathon SB	3:42:25	57.30	26.2mi
29 Oct	Cambridge parkrun SB	21:17	65.49	5km
9 Oct	Great Eastern Run SB	1:42:21	60.21	13.1mi
2 Oct	Abington 10k	45:33	58.94	9.5km
11 Sep	Amaudo 10k	51:41	54.71	10km
3 Sep	Cambridge parkrun	23:24	59.57	5km
13 Aug	Cambridge parkrun	25:19	55.06	5km
16 Jul	Cambridge parkrun	23:25	59.52	5km
9 Jul	Cambridge parkrun	23:21	59.69	5km
2 Jul	Cambridge parkrun	25:30	54.66	5km
11 Jun	Cambridge parkrun	24:58	55.83	5km
24 May	The Tilty Hilly 5 SB	42:59	52.75	5mi
14 May	South Manchester parkrun	26:32	52.53	5km
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:46:06	57.12	13.1mi
4 Oct	Abington 10K SB	48:13	57.72	10km
13 Sep	Grunty Fen Half Marathon	1:52:22	53.94	13.1mi
29 Mar	Thorney 10k	53:03	52.05	10km
1 Mar	Cambridge Boundary Run Half	2:24:35	41.58	13.1mi
2008		Result	WAVA	Distance
5 Oct	Abington 10K SB	53:26	51.68	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	26	9	0	19	13	1	0	0	0	0	0	0	68
2026	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2026	147	217	237	140	194	106	0	0	0	0	0	0	1040
2026	45	109	95	88	85	30	0	0	0	0	0	0	452
2025	12	8	3	15	17	7	0	4	27	32	5	21	150
2025	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2025	164	218	247	122	172	170	216	254	73	129	165	156	2087
2025	0	0	0	0	0	0	0	0	0	6	0	0	6
2025	126	102	85	80	83	71	57	75	55	25	98	63	922
2024	24	17	3	0	4	5	2	0	2	8	5	16	89
2024	134	171	225	145	153	177	130	176	216	237	118	128	2010
2024	125	75	101	65	130	128	137	104	89	68	127	102	1251
2023	8	11	6	0	4	3	0	0	0	6	6	0	44
2023	105	116	109	159	76	103	151	195	170	177	63	129	1552
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	81	107	106	72	85	111	88	79	68	62	118	14	991
2022	3	7	0	0	0	0	6	6	0	8	5	0	35
2022	9	34	16	14	38	10	50	20	37	75	74	42	418
2022	81	89	146	82	80	52	24	28	80	71	106	96	936
2021	0	0	0	0	6	0	2	6	6	0	0	3	24
2021	14	18	11	9	36	66	64	56	104	56	33	42	510
2021	151	20	80	50	38	77	52	27	108	104	157	74	938
2020	58	24	15	48	18	6	6	17	12	47	9	49	312
2020	234	140	124	11	92	81	98	104	215	192	86	123	1500
2019	0	0	4	0	0	0	0	0	2	0	0	0	6
2019	49	54	15	29	3	25	34	3	49	3	32	10	305
2019	155	144	170	125	61	0	147	131	156	126	132	130	1476
2018	0	0	3	2	0	0	0	1	0	0	0	0	6
2018	67	75	75	104	93	66	63	88	96	63	39	51	879
2018	47	192	178	171	163	96	127	167	162	143	167	116	1729
2017	3	6	0	0	0	0	0	0	1	20	24	27	81
2017	0	12	0	0	0	0	0	0	0	6	33	6	56
2016	20	0	0	4	0	0	0	0	0	0	7	8	39
2016	0	0	0	0	0	0	0	0	0	0	0	29	29
2015	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	37	77	93	113	83	46	75	21	134	120	73	127	1001
2015	0	0	0	0	0	0	0	0	25	76	45	144	290
2014	35	27	19	75	59	66	139	47	6	0	0	3	476
2014	0	0	0	0	0	0	0	17	0	0	0	0	17
2013	35	19	0	44	60	13	19	8	0	6	0	35	239
2012	0	0	13	4	12	0	0	0	0	0	0	0	28
2012	27	104	139	119	42	123	102	103	16	14	51	0	839
2012	0	15	66	26	0	9	4	152	23	0	0	0	295
2011	2	0	0	13	42	65	91	128	120	143	101	23	729
2011	0	0	0	0	44	60	43	27	22	55	7	0	259
2010	0	0	0	0	0	0	12	10	0	0	0	0	22
2009	0	0	0	0	0	25	0	0	0	0	0	0	25
2009	20	21	69	23	15	42	43	56	71	38	0	0	398
2008	0	0	0	0	0	0	19	56	52	6	0	0	133

Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
-	0mi, 6:00 Cross - Stretching 4.4mi, 37:12 Run - Track Session 0mi, 4:25 Cross - Stretching 2.6mi, 12:27 Bike - Commuting	3.7mi, 25:52 Bike - Commuting 0mi, 6:00 Cross - Stretching 6.3mi, 48:28 Run - Easy 0mi, 4:40 Cross - Strength	2.3mi, 9:48 Bike - Commuting 0mi, 6:00 Cross - Stretching 6.9mi, 48:55 Run - Tempo 0mi, 4:41 Cross - Stretching 3.1mi, 16:18 Bike - Commuting	-	5mi, 20:35 Bike - General 0mi, 6:00 Cross - Stretching 17mi, 2:22:02 Run - Hill Work 0mi, 4:42 Cross - Stretching	3.1mi, 19:36 Bike - Commuting 3mi, 17:56 Bike - Commuting
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
0mi, 6:00 Cross - Stretching 3.9mi, 33:11 Run - Hill Work 0mi, 5:08 Cross - Stretching	3.3mi, 19:32 Bike - Commuting 0mi, 6:00 Cross - Stretching 5.1mi, 40:41 Run - Easy 0mi, 4:36 Cross - Stretching 2.4mi, 11:36 Bike - Commuting	3.2mi, 13:23 Bike - Commuting 2.3mi, 14:36 Bike - Commuting 0mi, 6:00 Cross - Stretching 8.1mi, 57:27 Run - Threshold 0mi, 4:38 Cross - Stretching 3.1mi, 17:21 Bike - Commuting	3mi, 20:31 Bike - Commuting 0mi, 6:00 Cross - Stretching 5.1mi, 40:27 Run - Easy 0mi, 4:25 Cross - Stretching 2.3mi, 10:41 Bike - Commuting	3.3mi, 13:00 Bike - General 0mi, 6:00 Cross - Stretching 2.4mi, 20:17 Run - Easy 3.1mi, 19:54 Run - parkrun 2.2mi, 17:45 Run - Easy 0mi, 4:38 Cross - Stretching	0mi, 6:00 Cross - Stretching 19.4mi, 2:38:30 Run - Long Run 0mi, 4:47 Cross - Stretching	-
Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8
0mi, 6:00 Cross - Stretching 7.5mi, 1:01:36 Run - Intervals 0mi, 4:28 Cross - Stretching	3.3mi, 25:21 Bike - Commuting 0mi, 6:00 Cross - Stretching 7.5mi, 57:55 Run - Easy 0mi, 4:30 Cross - Stretching 3.1mi, 17:22 Bike - Commuting	0mi, 6:00 Cross - Stretching 8.1mi, 1:11:12 Run - Track Session 0mi, 4:42 Cross - Strength	-	3.5mi, 18:44 Bike - Commuting 0mi, 6:00 Cross - Stretching 7.2mi, 53:21 Run - Tempo 0mi, 4:47 Cross - Stretching	0.9mi, 30:06 Walk - General 0mi, 6:00 Cross - Stretching 18.1mi, 2:25:10 Run - Long Run 0mi, 2:19 Cross - Stretching	3.7mi, 27:06 Bike - Commuting 2.8mi, 17:10 Bike - Commuting
Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
0mi, 6:00 Cross - Stretching 4mi, 34:15 Run - Hill Work 0mi, 4:28 Cross - Stretching	3.1mi, 13:21 Bike - Commuting 0mi, 6:00 Cross - Stretching 7.5mi, 56:44 Run - Easy 0mi, 4:26 Cross - Stretching 2.9mi, 15:21 Bike - Commuting	2.3mi, 10:00 Bike - Commuting 0mi, 6:00 Cross - Stretching 7.7mi, 56:33 Run - Intervals 0mi, 4:37 Cross - Stretching 3.1mi, 17:04 Bike - Commuting	2.5mi, 17:04 Bike - General 0mi, 6:00 Cross - Stretching 5.7mi, 49:14 Run - Hill Work	0mi, 6:00 Cross - Stretching 2.2mi, 18:17 Run - Warm Down 3.2mi, 19:53 Run - parkrun 2.2mi, 16:54 Run - Warm Up 0mi, 4:30 Cross - Stretching	0mi, 6:00 Cross - Stretching 18mi, 2:26:43 Run - Long Run 0mi, 5:38 Cross - Stretching	0mi, 6:00 Cross - Stretching 6.8mi, 50:05 Run - Intervals 0mi, 4:35 Cross - Stretching 3.4mi, 15:01 Bike - Commuting 3.4mi, 18:33 Bike - Commuting

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Mark J 🇳🇿

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