Lee78

M45

Pintail (76)

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STATUS Putting in the work!

About Me
Like training,love racing and hate stretching! "Go hard or go home!" strava.com parkrun.org.uk runbritainrankings.com thepowerof10.info Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stretch!

Recent Blogs
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My parkrun
Pegwell Bay parkrun

Recent Training
21st Apr	General	26.4mi	2:50:19
19th Apr	General	4mi	32:18
17th Apr	Treadmill	7mi	48:50
15th Apr	General	4mi	32:21
14th Apr	General	12mi	1:22:03

Planned Races
Folkestone Coastal 10k	26th May

12 Month Benchmarks	Run
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Buddies (20)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1												5:05 81.27		5:05 5:05/mi	81.27
3000m	2												10:15 79.96		10:15 5:30/mi	79.96
5km	33	19:24 66.95	18:07 72.08	17:58 73.16	18:08 73.01	18:15 72.54	18:08 74.08	17:11 78.17	17:43 76.95	17:39 77.24	16:37 83.28	16:42 83.49	16:35 84.08		16:35 5:20/mi	84.08
5mi	12		31:49 66.92	31:15 68.14	30:22 70.83	30:44 70.43	29:29 73.94	29:29 74.51	28:53 76.65			28:47 78.73			28:47 5:45/mi	78.73
10km	53	42:59 61.78	39:39 67.19	37:48 70.77	38:15 69.94	38:33 70.12	38:18 71.02	37:17 73.48	37:04 74.49	36:46 75.69	35:53 78.18	34:47 81.30	35:46 79.06	35:50 79.55	34:47 5:36/mi	81.30
10mi	17		1:08:05 64.51	1:05:52 67.12	1:05:11 67.82	1:04:13 69.15	1:04:47 68.90	1:01:46 72.94	1:02:30 72.36	1:02:14 73.23	59:11 78.26	57:17 80.85	59:15 78.81	1:00:33 77.75	57:17 5:44/mi	80.85
13.1mi	26		1:29:39 64.86	1:28:38 66.00	1:25:57 68.06	1:27:50 67.04	1:23:23 71.22	1:22:51 72.17	1:23:35 72.08	1:20:30 74.84	1:18:34 77.95	1:16:58 79.57	1:19:11 78.63	1:22:44 75.26	1:16:58 5:53/mi	79.57
26.2mi	13		3:27:44 58.84	3:20:30 60.96	3:19:58 61.59	3:03:24 67.50	2:59:36 68.92	3:22:32 61.48	2:54:25 72.42	3:03:16 69.49	2:52:30 74.44	2:49:38 76.32	2:45:12 78.37	2:50:13 76.70	2:45:12 6:18/mi	78.37

Date	Planned Races			Distance
26 May	Folkestone Coastal 10k Confirmed			10km
2024		Result	WAVA	Distance
21 Apr	London Marathon SB	2:50:13	76.70	26.2mi
29 Mar	Folkestone 10 SB	1:00:33	77.75	10mi
17 Mar	Smugglers 10k SB	35:50	79.55	10km
18 Feb	Deal Half Marathon SB	1:22:44	75.26	13.1mi
21 Jan	Canterbury 10	1:01:03	77.11	10mi
2023		Result	WAVA	Distance
22 Oct	Abingdon Marathon		0.00	26.2mi
13 Aug	Mount Ephraim 10k	37:57	75.12	10km
23 Jul	Deal Dinosaur 10k	36:36	77.89	10km
21 Jul	Medway Mile, Elite Races PB	5:05.28	81.19	1mi
10 Jul	Invicta Open #4 PB	10:15.82	79.86	3000m
15 Jun	Ashford Track Open Meeting 3000m	10:16.79	79.73	3000m
11 Jun	Tenterden 10K	38:21	74.33	10km
28 May	Folkestone Coastal 10k	36:39	77.78	10km
14 May	Saxon Shore Half Marathon SB	1:19:11	78.63	13.1mi
16 Apr	Boston Marathon UK PB	2:45:12	78.37	26.2mi
26 Mar	Smugglers 10k SB	35:46	79.06	10km
19 Feb	Deal Half Marathon	1:19:50	77.35	13.1mi
12 Feb	Ashford & District 10k	35:50	78.91	10km
4 Feb	Pegwell Bay parkrun #437 PB	16:35	84.08	5km
22 Jan	Canterbury 10 SB	59:15	78.81	10mi
2022		Result	WAVA	Distance
6 Nov	Deal 5 Miler PB	28:47	78.73	5mi
30 Oct	Ashford & District 5 Mile	29:46	76.13	5mi
2 Oct	London Marathon SB	2:49:38	76.32	26.2mi
24 Jul	Deal Dinosaur 10k	35:37	79.39	10km
26 Jun	Sandwich 10k	35:38	79.36	10km
18 Jun	Pegwell Bay parkrun #403 SB	16:42	83.49	5km
29 May	Folkestone Coastal 10K PB	34:47	81.30	10km
2 May	Milton Keynes Marathon	2:50:16	75.41	26.2mi
15 Apr	Folkestone 10 PB	57:17	80.85	10mi
10 Apr	Kent Spring Half Marathon PB	1:16:58	79.57	13.1mi
27 Mar	Smugglers 10k	36:07	77.67	10km
6 Mar	Lydd Half Marathon	1:17:23	79.14	13.1mi
13 Feb	Ashford & District 10k	35:55	78.10	10km
23 Jan	Canterbury 10	59:42	77.58	10mi
2021		Result	WAVA	Distance
20 Nov	Pegwell Bay parkrun #374 SB	16:37	83.28	5km
7 Nov	Reading Half Marathon SB	1:18:34	77.95	13.1mi
17 Oct	Great South Run SB	59:11	78.26	10mi
12 Sep	Great North Run	1:18:49	77.70	13.1mi
8 Aug	University of Kent Canterbury 10K SB	35:53	78.18	10km
25 Jul	Deal Dinosaur 10k	36:19	77.24	10km
27 Jun	Sandwich 10k	36:10	77.56	10km
31 May	Boston Marathon UK SB	2:52:30	74.44	26.2mi
16 May	Betteshanger 10 Mile	59:34	77.75	10mi
9 May	Chatham Maritime 10k	35:58	78.00	10km
29 Apr	Gravesend Floodlit 5k and 10K Series	37:08	74.95	10km
11 Apr	Kent Spring Half Marathon	1:19:17	76.61	13.1mi
2020		Result	WAVA	Distance
4 Oct	Kent Spring Marathon SB	3:03:16	69.49	26.2mi
6 Sep	Folkestone Coastal 10K SB	36:46	75.69	10km
2 Aug	Smugglers 10k	37:02	75.15	10km
8 Mar	Lydd Half Marathon SB	1:20:30	74.84	13.1mi
26 Jan	Canterbury 10 SB	1:02:14	73.23	10mi
18 Jan	Pegwell Bay parkrun #348 SB	17:39	77.24	5km
4 Jan	Pegwell Bay parkrun #346	17:43	76.95	5km
2019		Result	WAVA	Distance
3 Nov	Deal 5 Miler SB	28:53	76.65	5mi
20 Oct	Abingdon Marathon SB	2:54:25	72.42	26.2mi
29 Sep	Folkestone Rotary Half Marathon SB	1:23:35	72.08	13.1mi
26 Aug	Canterbury Half Marathon	1:28:32	68.05	13.1mi
10 Aug	Pegwell Bay parkrun #324 SB	17:43	76.95	5km
28 Jul	Romney Marsh 10k SB	37:04	74.49	10km
16 Jun	Saxon Shore Half Marathon	1:25:26	70.52	13.1mi
12 May	Hastings 5 Mile	29:52	74.12	5mi
7 Apr	Kent Spring Half Marathon	1:24:16	70.96	13.1mi
24 Mar	Smugglers 10k	37:41	72.70	10km
23 Feb	Pegwell Bay parkrun #300	17:51	75.81	5km
27 Jan	Canterbury 10 SB	1:02:30	72.36	10mi
2018		Result	WAVA	Distance
16 Dec	Kent Christmas Cracker 5 SB	29:29	74.51	5mi
4 Nov	Deal 5 Miler	29:45	73.84	5mi
14 Oct	Cabbage Patch 10	1:02:00	72.94	10mi
7 Oct	Tonbridge Half Marathon SB	1:22:51	72.17	13.1mi
9 Sep	Wingham 10k	38:31	71.13	10km
25 Aug	Pegwell Bay parkrun #274	17:35	76.96	5km
4 Aug	Bromley parkrun #444	18:08	74.63	5km
28 Jul	Pegwell Bay parkrun #270	17:40	76.60	5km
15 Jul	Romney Marsh 10k	37:55	72.26	10km
10 Jun	Staplehurst 10k SB	37:17	73.48	10km
2 Jun	Pegwell Bay parkrun #262	17:47	76.09	5km
13 May	Sittingbourne Invicta 10k	37:51	72.38	10km
22 Apr	London Marathon SB	3:22:32	61.48	26.2mi
31 Mar	Pegwell Bay parkrun #253 SB	17:11	78.17	5km
11 Feb	Bramley 10 SB	1:01:46	72.71	10mi
7 Jan	Mornington Chasers Regents Park 10k	37:19	72.90	10km
2017		Result	WAVA	Distance
17 Dec	Kent Christmas Cracker 5 SB	29:29	73.94	5mi
18 Nov	Bromley parkrun #407 SB	18:08	74.08	5km
11 Nov	Bromley parkrun #406	18:26	72.87	5km
4 Nov	Thames Meander Half Marathon	1:25:45	69.26	13.1mi
8 Oct	Oxford Half Marathon SB	1:23:23	71.22	13.1mi
10 Sep	Wingham 10k SB	38:18	71.02	10km
6 Aug	Mount Ephraim 10k	39:23	69.07	10km
15 Jul	Bromley parkrun #391	18:11	73.88	5km
9 Jul	Romney Marsh 10k	38:20	70.96	10km
3 Jun	Harvel 5	31:08	70.03	5mi
1 May	Milton Keynes Marathon SB	2:59:36	68.92	26.2mi
2 Apr	Sevenoaks Rotary Knole Park 10k	39:37	68.23	10km
19 Mar	Hastings Half Marathon	1:26:12	68.49	13.1mi
22 Jan	Canterbury 10 SB	1:04:47	68.90	10mi
2016		Result	WAVA	Distance
18 Dec	Kent Christmas Cracker 5 SB	30:44	70.43	5mi
5 Nov	Dulwich parkrun #241	18:31	72.02	5km
23 Oct	Abingdon Marathon SB	3:03:24	67.50	26.2mi
4 Sep	Kent Coastal Half Marathon	1:28:04	67.04	13.1mi
24 Jul	Deal Dinosaur 10k SB	38:33	70.12	10km
26 Jun	Sandwich 10k	39:51	67.83	10km
8 May	Larkfield 10k	39:21	68.31	10km
10 Apr	The Podplus Ashford and District Half Marathon SB	1:27:50	66.88	13.1mi
25 Mar	Folkestone 10 SB	1:04:13	69.14	10mi
20 Feb	Pegwell Bay parkrun #144 SB	18:15	72.54	5km
7 Feb	Ashford & District 10k	38:53	69.13	10km
10 Jan	Richmond Park 10k Series	40:00	67.20	10km
2015		Result	WAVA	Distance
12 Dec	Bromley parkrun #308	18:33	71.37	5km
6 Dec	Regent's Park 10k Winter Series #3	39:16	68.45	10km
8 Nov	The Royal Parks 10km Winter Series Races - Greenwich Park	40:07	67.00	10km
11 Oct	Royal Parks Half Marathon	1:27:40	67.00	13.1mi
13 Sep	Swanley Park 10k	41:48	64.30	10km
2 Aug	Mid Kent 5 Miler SB	30:22	70.83	5mi
4 Jul	Bromley parkrun #286	18:11	72.81	5km
27 Jun	Bromley parkrun #285 SB	18:08	73.01	5km
7 Jun	Medway 10k	38:35	69.66	10km
10 May	Halstead & Essex Marathon SB	3:19:58	61.59	26.2mi
12 Apr	Goudhurst 10k	38:41	69.15	10km
15 Mar	Silverstone Half Marathon SB	1:25:57	68.06	13.1mi
12 Feb	Gravesend Floodlit 5k and 10K Series SB	38:15	69.94	10km
25 Jan	Canterbury 10 SB	1:05:11	67.82	10mi
2014		Result	WAVA	Distance
7 Dec	Alan Green Memorial Thanet Coastal 10 Mile SB	1:05:52	67.12	10mi
16 Nov	Brighton 10k SB	37:48	70.77	10km
19 Oct	Highway 10k	40:45	65.65	10km
28 Sep	Tonbridge Half Marathon SB	1:28:38	66.00	13.1mi
23 Aug	Bromley parkrun #246	18:18	71.83	5km
2 Aug	Bromley parkrun #243 SB	17:58	73.16	5km
19 Jul	Bromley parkrun #241	18:35	70.73	5km
15 Jun	Staplehurst 10k	38:24	69.66	10km
25 May	Vitality London 10,000	38:53	68.80	10km
13 Apr	London Marathon SB	3:20:30	60.96	26.2mi
2 Mar	Tunbridge Wells Half Marathon	1:29:08	65.40	13.1mi
16 Feb	Tenterden 5 SB	31:15	68.14	5mi
5 Jan	Tadworth 10	1:12:34	60.70	10mi
2013		Result	WAVA	Distance
1 Sep	Kent Coastal Marathon SB	3:27:44	58.84	26.2mi
14 Jul	Dartford Half Marathon	1:33:36	62.28	13.1mi
23 Jun	Beckenham Road 10k	40:00	66.61	10km
9 Jun	Eltham Park 5 SB	31:49	66.92	5mi
27 May	Vitality London 10,000 SB	39:39	67.19	10km
18 May	Pegwall Bay parkrun #2 SB	18:07	72.08	5km
6 May	Ted Pepper Memorial 10k	40:17	65.92	10km
27 Apr	Bromley parkrun #191	19:01	68.30	5km
7 Apr	Paddock Wood Half Marathon SB	1:29:39	64.86	13.1mi
10 Mar	Sidcup 10 SB	1:08:05	64.51	10mi
24 Feb	Tunbridge Wells Half Marathon	1:34:36	61.46	13.1mi
2 Feb	Bromley parkrun #179	20:18	63.98	5km
2012		Result	WAVA	Distance
11 Nov	Beckenham Charity Trail 10k SB	42:59	61.78	10km
3 Nov	Bromley parkrun #164	19:57	65.10	5km
14 Oct	Petts Wood 10k	43:31	61.02	10km
29 Sep	Bromley parkrun #159 SB	19:24	66.95	5km
8 Sep	Bromley parkrun #156	20:07	64.56	5km
2 Sep	Weald St George's 10k	45:10	58.79	10km
7 Jul	Bromley parkrun #147	20:22	63.77	5km
10 Jun	Beckenham Road 10k	43:55	60.46	10km
2 Jun	Bromley parkrun #145	19:51	65.43	5km
26 May	Bromley parkrun #144	20:31	63.30	5km
7 May	Ted Pepper Memorial 10k	47:18	56.00	10km
14 Apr	Bromley parkrun #138	21:08	61.19	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	239	211	267	115	0	0	0	0	0	0	0	0	833
2023	0	0	0	0	0	0	0	0	16	0	0	0	16
2023	263	228	246	142	178	181	224	222	140	130	156	172	2285
2022	209	233	251	186	183	220	234	209	142	133	152	165	2321
2021	236	201	260	243	210	106	162	161	157	141	154	127	2159
2020	244	268	221	191	193	196	176	150	184	138	180	169	2312
2019	164	136	154	156	181	195	228	261	281	141	133	139	2172
2018	228	237	239	139	139	156	164	141	150	159	133	135	2023
2017	171	183	240	154	136	157	131	151	151	150	145	156	1927
2016	98	92	104	120	129	134	188	198	226	141	107	119	1656
2015	84	109	126	120	82	102	111	97	104	87	97	62	1182
2014	109	116	125	72	80	72	100	90	84	73	82	52	1054
2013	78	84	80	79	79	118	93	104	59	28	8	67	878
2012	25	27	27	27	27	45	19	24	57	45	61	45	429
2011	0	0	0	0	0	0	0	0	0	27	27	25	80

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	2.5mi, 20:50 Run - General 10mi, 1:00:39 Run - General 1.5mi, 12:08 Run - General	-	20mi, 2:31:53 Run - General	7mi, 52:01 Run - General	-	8mi, 51:59 Run - Treadmill
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
4mi, 33:01 Run - General	16mi, 1:59:20 Run - General	5mi, 41:09 Run - General	-	8mi, 57:46 Run - General	4mi, 33:13 Run - General	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
7mi, 45:45 Run - Treadmill	3mi, 25:12 Run - General	-	12mi, 1:22:03 Run - General	4mi, 32:21 Run - General	-	7mi, 48:50 Run - Treadmill
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	4mi, 32:18 Run - General	-	26.4mi, 2:50:19 Run - General	-	-	-

Lee78

Read Everyone!

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