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Listed by WineRunner52
Entrants (57) PB SB Pred Time WAVA
-Craig- -Craig- 2:31:12 2:31:12 2:31:12 47.61
AimeeTCook AimeeTCook
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 2:31:00 2:42:00 2:42:00 48.64
AlexL AlexL 2:21:50 2:21:50 2:10:00 2:25:44 49.39
andrea8936 andrea8936
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AnneW AnneW 2:26:00 2:26:00 2:25:00 2:26:00 59.23
Arjay Arjay
Bazoaxe Bazoaxe Not flat out due to remnants of cold...all in all a pleasing run
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 1:51:50 1:51:50 1:45:00 1:51:50 67.58
Big Richie Big Richie
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Blind Ken Blind Ken 2:26:24 2:26:24 2:20:00 2:26:24 55.79
Boab Boab Ouch! Tough race for me today, hills almost killed me off. Lots if work to do still. 6th place.
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 1:37:40 1:37:40 1:37:40 74.99
briandarroch briandarroch 2:16:37 2:16:37 2:11:00 2:16:37 53.98
Cammy Cammy
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 1:56:48 1:56:48 1:59:59 1:56:48 62.11
Cazsoul Cazsoul 3:03:35 3:03:35 3:00:00 3:03:35 44.60
Celtic_Jester Celtic_Jester 2:18:44 2:18:44 2:18:44 54.02
Cluaran Cluaran 2:51:47 2:51:47 2:51:47 45.90
DaveDemo DaveDemo
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 2:01:56 2:01:56 2:01:56 60.96
Des Tinney Des Tinney Spilt time:- 16km - 1hr 33 mins 30 sec
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 2:47:25 2:47:25 2:30:00 2:47:25 43.05
Donald S Donald S 2:10:08 2:10:08 2:10:08 63.91
ease up ease up
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 2:06:30 2:06:30 2:15:00 2:06:30 62.87
FitterStu FitterStu Had a nightmare. My achilles was sore pretty much from the start. So much so that I considered just dropping out right away. I pressed on and it didn't get any worse and wasn't overly bothering me. From the 11th mile, though the calf on the other leg started cramping and I pretty much had to run/walk the rest. It wasn't fun. I'm going to have a rest for a couple of weeks.
Unaffiliated
 3:08:15 3:08:15 2:45:00 3:08:15 40.82
froggyfeet froggyfeet
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 2:04:32 2:04:40 2:15:00 2:04:40 58.26
gilly b gilly b
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 2:30:35 2:30:35 2:30:35 56.89
handyfeet handyfeet 1:56:34 1:56:34 1:56:34 65.38
HappyG(rrr) HappyG(rrr) Blind Ken and union doing this. But £32.50 SAF TENTATIVE
iaincr iaincr 2:22:15 2:22:15 2:22:15 53.13
Im A Runner Im A Runner
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 2:18:16 2:25:57 2:25:57 49.71
JaneyM JaneyM very hard work. The hills were killers. Still got out of bed and ran it.
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 3:18:13 3:18:13 3:30:00 3:18:13 41.30
jazzjo jazzjo
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 2:03:26 2:08:39 2:10:00 2:08:39 63.27
katypie katypie
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 2:20:40 2:20:40 2:20:40 56.33
KelP KelP
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 2:16:55 2:16:55 2:36:15 50.44
Kuch Kuch
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 2:45:00
Limmynis Limmynis Really good run although there were some nasty hills. Felt great and consistent throughout. Drizzly rain was fab and kept me cool.
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 2:16:28 2:16:28 2:30:00 2:16:28 59.65
linda c linda c
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 2:25:12 2:25:12 2:25:12 57.12
Lynchy Lynchy 2:12:48 2:12:48 2:15:00 2:12:48 56.44
mad4it mad4it First time at this distance, will need to focus on 3 miles past the half marathon distance
Unaffiliated
 2:51:41 2:51:41 2:45:00 2:51:41 51.99
May May nice training run!!average 7.19 pace well chuffed!!!!! 1:59:00 1:59:00 1:59:00 67.72
MissPB MissPB 2:07:05 2:07:05 2:07:05 64.82
mitch1000 mitch1000 omg that was a tough race, very hilly lots of rain and a bit chilly the hill on the eleventh mile what akiller!!!!!
Unaffiliated
 2:50:18 2:50:18 2:44:00 2:50:18 46.53
PenW PenW
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 2:49:02 2:49:02 2:49:02 47.67
pinkladykat pinkladykat
RachL RachL
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 2:30:48 2:32:19 2:40:00 2:32:19 53.75
run fat boy run72 run fat boy run72
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 2:21:13 2:23:02 2:25:00 2:23:02 51.21
Runningbug Runningbug good race, ran with John and Steve all ran under 2:30 very hilly last 6 miles, parking a shambels 2:29:58 2:29:58 2:20:00 2:29:58 53.04
San Miguel DCastile San Miguel DCastile
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 2:27:09 2:27:09 2:27:09 53.13
Sig007 Sig007
Unaffiliated
 2:31:15 2:36:17 2:35:00 2:36:17 46.61
SilverSlogger SilverSlogger 2:01:02 2:01:02 2:01:02 66.29
Slacker Runner Slacker Runner 2:07:58 2:07:58 2:07:58 60.57
sloth sloth 1st time on this distance & 1st time running this far since may 2009. forgot how hilly this route was. took a lot more out of me than expected but i did finish it without stopping which i am quite proud of!
Unaffiliated
 2:34:15 2:34:15 2:23:00 2:34:15 48.99
Smout Smout Very happy - way more 'undulating' than expected (even tho I do live close enough to know better!) an the prediction was plucked from thin air without much proper thought LOL 2:16:30 2:16:30 2:15:00 2:16:30 57.84
Son of a Pronator Man Son of a Pronator Man 1:54:18 1:54:18 2:00:00 1:54:18 69.59
SooWoo SooWoo 2:18:03 2:18:03 2:15:00 2:18:03 59.67
spikeyboy spikeyboy 2:17:53 2:17:53 2:17:53 54.81
Tatty Teddy Tatty Teddy
Unaffiliated
 2:07:05 2:07:05 2:07:05 58.98
Tick Tock Tim Tick Tock Tim Did the Coniston Plus earlier this year which was around the same distance, paid for lack of long runs that day so building suffient LR into this race. Garmin time: pleased with this. Ideal running conditons. first 10k were no probs and paced myself at 7mph, ok til switchback at other side of FRB when needed toilet. Sadly, no toilet til I found a spot outside Dalmeny. Found last 5km hard, not much in the tank then. Saw a guy getting CPR on route in Kirkliston, hope he's ok. Well organised, would do again. Need more hill training and hopeful a more settled tum next time
Unaffiliated
 2:20:39 2:20:39 2:20:00 2:20:39 51.79
Ticketyboo Ticketyboo 1:43:48 1:43:48 1:43:48 70.17
Touche Tortoise Touche Tortoise 3:07:19 3:07:19 3:25:00 41.07
WineRunner52 WineRunner52 Split Summary ==== 1) - 1m - 8:48(8:48/m) - 147bpm avge - 158bpm max - 81cal 2) - 1m - 8:35(8:35/m) - 156bpm avge - 159bpm max - 82cal 3) - 1m - 9:08(9:08/m) - 158bpm avge - 166bpm max - 82cal 4) - 1m - 8:55(8:55/m) - 158bpm avge - 164bpm max - 82cal 5) - 1m - 9:04(9:04/m) - 157bpm avge - 163bpm max - 82cal 6) - 1m - 9:00(9:00/m) - 160bpm avge - 166bpm max - 82cal 7) - 1m - 8:38(8:38/m) - 157bpm avge - 162bpm max - 82cal 8) - 1m - 8:58(8:58/m) - 156bpm avge - 163bpm max - 82cal 9) - 1m - 9:39(9:39/m) - 163bpm avge - 165bpm max - 82cal 10) - 1m - 8:37(8:37/m) - 159bpm avge - 162bpm max - 82cal 11) - 1m - 9:13(9:13/m) - 161bpm avge - 171bpm max - 83cal 12) - 1m - 9:49(9:49/m) - 165bpm avge - 171bpm max - 82cal 13) - 1m - 9:24(9:24/m) - 162bpm avge - 169bpm max - 82cal 14) - 1m - 9:31(9:31/m) - 161bpm avge - 165bpm max - 83cal 15) - 1m - 9:28(9:28/m) - 161bpm avge - 164bpm max - 82cal 16) - 1m - 9:40(9:40/m) - 164bpm avge - 169bpm max - 83cal 17) - 0.47m - 4:11(8:53/m) - 168bpm avge - 173bpm max - 37cal 2:30:49 2:30:49 2:40:00 2:30:49 57.79

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