K5 Gus
M55 Perthshire

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About Me
Did a fair bit of running in my early 20s ( 3:00:50 Mara and 1:21:18 Half ), then gave up for over 20 years, apart from a bit now and again to get fit for walking and skiing holidays. Got back into it a few years ago and loving it again, why did I stop ??
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Recent Blogs
Marathon de Ben Nevis - Podium !!!! Sep 2018
Escaping the City, Off to Live in the Country Jun 2015
Good Start, Crap Finish Jan 2015
Manc Mara - Some Numbers Apr 2014
Greater Manchester Mara - yaaaaaaaay Apr 2014
Recent Training
7th Oct
Long Run 18.1mi 2:31:26
6th Oct
Warm Down 1mi 10:27
6th Oct
Tempo 3.5mi 24:19
6th Oct
Warm Up 2.5mi 22:11
5th Oct
General 6.9mi 59:52
Planned Races
Glen Ogle 33 Ultra 5th Nov
Shale Trail 50k 11th Dec
D33 Ultra 11th Mar
Manchester Marathon 16th Apr
12 Month Benchmarks Run Bike
Mile 5:31 2:27
5k 21:27 9:42
5mi 35:41 15:52
10k 44:39 20:00
10mi 1:16:49 36:28
Half 1:41:42 52:55
20mi 2:42:03 1:22:01
Mara 3:39:21 1:49:41
50k 4:21:20 2:10:08
40mi 7:02:05 0
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
What is your fetch addiction position?
The Sub 3:15 Marathon Thread
Energy Bills
The Environment Thread :-)
Coronavirus discussion thread
Heating watch - have you put the heating on yet this year
Buddies (13)
Followers (5)
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