K5 Gus

M55 Perthshire
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About Me
Did a fair bit of running in my early 20s ( 3:00:50 Mara and 1:21:18 Half ), then gave up for over 20 years, apart from a bit now and again to get fit for walking and skiing holidays. Got back into it a few years ago and loving it again, why did I stop ??
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Recent Blogs
My First 12 Hour Ultra May 2023
Marathon de Ben Nevis - Podium !!!! Sep 2018
Escaping the City, Off to Live in the Country Jun 2015
Good Start, Crap Finish Jan 2015
My parkrun
No parkrun selected
Recent Training
20th Feb
General 4.3mi 1:07:25
19th Feb
General 5.1mi 1:31:49
18th Feb
Mountain Biking 13.3mi 1:18:35
13th Feb
General 10.5mi 1:01:54
12th Feb
Mountain Biking 6.5mi 39:46
Planned Races
F’Laps 6th Jul
Devil o' the Highlands 10th Aug
Haworth Hobble Mar 25
12 Month Benchmarks Run Bike
Mile 5:57 2:43
5k 20:12 11:08
5mi 33:22 19:40
10k 41:42 26:46
10mi 1:14:58 51:29
Half 1:38:13 1:17:06
20mi 2:31:21 2:21:18
Mara 3:20:20 3:18:39
50k 4:36:17 3:54:10
40mi 5:59:11 0
75k 7:03:15 0
50mi 7:38:26 0
100k 10:43:35 0
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2024 Targets Set your targets
Recent Threads
Electric car anyone?
Scotland based runs & runners
Things I found on Rightmove
Ultra Marathons
Devil o' the Highlands
Buddies (13)
Followers (11)
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