-
Races
163 -
Miles
26135 -
Miles
4600 -
Miles
892 -
WAVA
80.33% -
Mile
5:32 -
5k
18:45 -
5M
31:26 -
10k
38:48 -
10M
1:04:39 -
Half
1:21:18 -
20M
2:19:49 -
Mara
3:00:50 -
50k
4:18:42
About Me | |
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Did a fair bit of running in my early 20s ( 3:00:50 Mara and 1:21:18 Half ), then gave up for over 20 years, apart from a bit now and again to get fit for walking and skiing holidays. Got back into it a few years ago and loving it again, why did I stop ??
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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My First 12 Hour Ultra | May 2023 |
Marathon de Ben Nevis - Podium !!!! | Sep 2018 |
Escaping the City, Off to Live in the Country | Jun 2015 |
Good Start, Crap Finish | Jan 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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Medium Long Run | 10mi | 1:29:25 |
15th Mar
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General | 5mi | 41:31 |
14th Mar
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Hill Work | 5.6mi | 52:06 |
13th Mar
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General | 5.5mi | 48:09 |
12th Mar
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General | 5.5mi | 47:57 |
Planned Races | |
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F’Laps | 6th Jul |
Devil o' the Highlands | 10th Aug |
Haworth Hobble | Mar 25 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:57 | 2:05 |
5k | 20:12 | 8:46 |
5mi | 33:22 | 14:27 |
10k | 41:42 | 19:15 |
10mi | 1:14:58 | 36:36 |
Half | 1:38:13 | 52:06 |
20mi | 2:31:21 | 1:23:36 |
Mara | 3:20:20 | 1:58:11 |
50k | 4:36:17 | 2:21:44 |
40mi | 5:59:11 | 0 |
75k | 7:03:15 | 0 |
50mi | 7:38:26 | 0 |
100k | 10:43:35 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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What is your fetch addiction position? |
The Sub 3:15 Marathon Thread |
Slow Pages |
BIKE THREAD |
Elite Athletics Thread |
Fetch Fell Runners |
Buddies (13) |
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Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1985 | 1986 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 5:37 74.68 | 5:32 76.39 | 5:39 75.98 | 6:01 71.35 | 5:32
5:32/mi
|
76.39 | |||||||||||
2mi | 2 | 12:25 72.82 | 12:18 74.08 | 12:18
6:09/mi
|
74.08 | |||||||||||||
4km | 2 | 16:38 68.97 | 32:50 36.37 | 16:38
6:42/mi
|
68.97 | |||||||||||||
5km | 20 | 19:36 72.80 | 18:52 76.22 | 18:45 76.69 | 18:56 77.16 | 19:19 75.63 | 18:53 77.98 | 18:56 79.05 | 19:41 76.66 | 19:15 79.04 | 19:16 80.30 | 18:45
6:02/mi
|
80.30 | |||||
3.4mi | 1 | 51:29 30.93 | 51:29
15:22/mi
|
30.93 | ||||||||||||||
4mi | 4 | 24:20 76.59 | 24:10 77.74 | 24:34 77.73 | 24:10 80.33 | 24:10
6:03/mi
|
80.33 | |||||||||||
7km | 2 | 37:31 55.94 | 37:31
8:38/mi
|
55.94 | ||||||||||||||
7.8km | 1 | 48:18 48.14 | 48:18
9:58/mi
|
48.14 | ||||||||||||||
8km | 5 | 41:02 59.13 | 41:02
8:15/mi
|
59.13 | ||||||||||||||
5mi | 4 | 32:00 73.13 | 31:26 75.69 | 31:42 75.67 | 31:26
6:17/mi
|
75.69 | ||||||||||||
5.4mi | 3 | 36:26 71.26 | 36:26
6:45/mi
|
71.26 | ||||||||||||||
9km | 5 | 48:37 53.54 | 39:34 66.33 | 39:34
7:05/mi
|
66.33 | |||||||||||||
5.7mi | 1 | 40:35 69.37 | 40:35
7:07/mi
|
69.37 | ||||||||||||||
9.5km | 3 | 40:02 72.26 | 40:02
6:47/mi
|
72.26 | ||||||||||||||
6mi | 4 | 38:54 72.48 | 38:23 75.97 | 38:23
6:24/mi
|
75.97 | |||||||||||||
10km | 26 | 41:51 69.24 | 39:13 75.12 | 38:48 76.57 | 40:38 73.74 | 39:56 75.03 | 39:24 77.36 | 39:34 77.65 | 38:50 79.18 | 40:40 76.28 | 42:11 76.22 | 38:48
6:15/mi
|
79.18 | |||||
12km | 2 | 57:21 61.26 | 51:35 68.68 | 51:35
6:55/mi
|
68.68 | |||||||||||||
10mi | 7 | 1:10:38 67.78 | 1:04:39 75.32 | 1:10:35 69.57 | 1:07:49 72.41 | 1:10:13 71.17 | 1:04:39
6:28/mi
|
75.32 | ||||||||||
13.1mi | 23 | 1:21:18 71.31 | 1:29:22 71.46 | 1:27:51 72.70 | 1:26:00 74.90 | 1:25:27 76.04 | 1:28:03 74.44 | 1:35:54 69.57 | 1:27:00 76.69 | 1:28:24 76.16 | 1:27:25 77.72 | 1:21:18
6:12/mi
|
77.72 | |||||
15.5mi | 3 | 2:00:11 65.81 | 2:01:34 65.64 | 2:03:17 66.51 | 2:00:11
7:45/mi
|
66.51 | ||||||||||||
20mi | 1 | 2:19:49 72.45 | 2:19:49
6:59/mi
|
72.45 | ||||||||||||||
26.2mi | 10 | 3:00:50 67.22 | 4:04:00 54.41 | 3:25:28 65.17 | 3:12:08 69.69 | 3:03:18 73.68 | 3:12:42 71.34 | 3:12:52 72.54 | 3:22:22 72.37 | 3:00:50
6:54/mi
|
73.68 | |||||||
26.6mi | 3 | 4:45:49 47.73 | 4:49:39 47.92 | 5:07:27 46.36 | 4:45:49
10:45/mi
|
47.92 | ||||||||||||
28mi | 1 | 4:44:10 50.69 | 4:44:10
10:09/mi
|
50.69 | ||||||||||||||
30mi | 1 | 5:38:28 48.31 | 5:38:28
11:17/mi
|
48.31 | ||||||||||||||
50km | 1 | 4:18:42 69.63 | 4:18:42
8:20/mi
|
69.63 | ||||||||||||||
33mi | 7 | 5:21:11 56.88 | 4:36:15 67.32 | 4:25:56 70.56 | 5:25:13 58.23 | 4:31:07 71.14 | 4:22:10 74.26 | 4:22:10
7:57/mi
|
74.26 | |||||||||
35mi | 1 | 4:56:03 70.20 | 4:56:03
8:28/mi
|
70.20 | ||||||||||||||
40mi | 1 | 6:05:29 65.27 | 6:05:29
9:08/mi
|
65.27 | ||||||||||||||
43mi | 3 | 7:40:44 56.51 | 7:27:29 60.36 | 7:13:45 62.86 | 7:13:45
10:05/mi
|
62.86 | ||||||||||||
56mi | 1 | 8:57:36 70.47 | 8:57:36
9:36/mi
|
70.47 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Mar | Haworth Hobble Confirmed | 32mi | ||
10 Aug | Devil o' the Highlands Confirmed | 43mi | ||
6 Jul | F’Laps Confirmed | 24hr | ||
2023 | Result | WAVA | Distance | |
11 Nov | Dava Way 50km | 0.00 | 50km | |
7 Oct | Glasgow to Edinburgh Ultra PB | 8:57:36 | 70.47 | 56mi |
26 Aug | Killin 10km SB | 42:11 | 76.22 | 10km |
12 Aug | Devil o' the Highlands PB | 7:13:45 | 62.86 | 43mi |
6 May | Formartine & Buchan Railway 12 Hour Ultra | 1:07 / 0 | 0.00 | 12hr |
16 Apr | Manchester Marathon SB | 3:22:22 | 72.37 | 26.2mi |
19 Mar | Jack Crawford Memorial | 42:16 | 75.38 | 10km |
2022 | Result | WAVA | Distance | |
11 Dec | Shale Trail 50k PB | 4:18:42 | 69.63 | 50km |
5 Nov | Glen Ogle 33 Ultra PB | 4:22:10 | 74.26 | 33mi |
6 Aug | Devil o' the Highlands SB | 7:27:29 | 60.36 | 43mi |
12 Mar | D33 Ultra | 5:01:15 | 64.02 | 33mi |
2021 | Result | WAVA | Distance | |
20 Nov | Strathclyde parkrun SB | 19:16 | 80.30 | 5km |
6 Nov | Glen Ogle 33 Ultra SB | 4:31:07 | 71.14 | 33mi |
28 Aug | The Speyside Way Ultras, 36m PB | 4:56:03 | 70.20 | 35mi |
6 Jun | Glen Lyon Trail Race SB | 2:03:17 | 66.51 | 15.5mi |
2020 | Result | WAVA | Distance | |
14 Mar | D33 Ultra | 0.00 | 33mi | |
16 Feb | Kinloss to Lossiemouth half marathon SB | 1:27:25 | 77.72 | 13.1mi |
25 Jan | Buchlyvie 10K SB | 40:40 | 76.28 | 10km |
18 Jan | Tyndrum24 - 6 hour | 35 / 0 | 0.00 | 6hr |
2019 | Result | WAVA | Distance | |
21 Dec | Strathclyde parkrun SB | 19:15 | 79.04 | 5km |
2 Nov | Glen Ogle 33 Ultra SB | 5:25:13 | 58.23 | 33mi |
15 Jun | Perth parkrun | 19:42 | 76.60 | 5km |
13 Jun | Kirkintilloch 10k SB | 38:50 | 79.18 | 10km |
17 Feb | Kinloss to Lossiemouth half marathon SB | 1:28:24 | 76.16 | 13.1mi |
6 Feb | Trossachs Night Trail Series, Race 3, Aberfoyle | 48:39 | 63.20 | 10km |
1 Jan | Aonach Mor Uphill Race SB | 32:50 | 36.37 | 4km |
2018 | Result | WAVA | Distance | |
29 Dec | Tillicoultry 10k | 39:38 | 77.58 | 10km |
12 Dec | Trossachs Night Trail Series, Run 2, Callander. PB | 40:35 | 69.37 | 5.7mi |
3 Nov | Glen Ogle 33 Ultra SB | 4:25:56 | 70.56 | 33mi |
6 Oct | Meall nan Tarmachan Hill Race | 1:09:18 | 42.10 | 9.5km |
29 Sep | Perth parkrun SB | 19:41 | 76.66 | 5km |
22 Sep | Marathon de Ben Nevis PB | 6:05:29 | 65.27 | 40mi |
9 Sep | City of Stirling 10k | 39:36 | 77.65 | 10km |
25 Aug | Killin 10km | 40:13 | 76.46 | 10km |
4 Aug | Devil o' the Highlands SB | 7:40:44 | 56.51 | 43mi |
24 Jun | Lairig Ghru Race SB | 5:07:27 | 46.36 | 26.6mi |
19 May | Goatfell Hill Race | 1:50:06 | 44.01 | 15.5km |
6 May | Glen Lyon Trail Race SB | 2:01:34 | 65.64 | 15.5mi |
18 Feb | Kinloss to Lossiemouth half marathon SB | 1:27:00 | 76.69 | 13.1mi |
27 Jan | Buchlyvie 10K SB | 39:34 | 77.04 | 10km |
1 Jan | Portobello Promathon SB | 24:10 | 80.33 | 4mi |
2017 | Result | WAVA | Distance | |
9 Dec | East District XC Champs - Livingston PB | 40:02 | 72.26 | 9.5km |
3 Dec | 7R Half Marathon | 1:36:36 | 69.07 | 13.1mi |
25 Nov | East District XC League Race 2 - Alloa | 41:53 | 57.93 | 8km |
4 Nov | Glen Ogle 33 Ultra SB | 4:36:15 | 67.32 | 33mi |
21 Oct | East District XC League Race 1 - Stirling PB | 41:02 | 59.13 | 8km |
15 Oct | Rannoch Marathon SB | 3:12:52 | 72.54 | 26.2mi |
7 Oct | Meall nan Tarmachan Hill Race | 1:08:54 | 41.98 | 9.5km |
16 Sep | Perth parkrun SB | 18:56 | 79.05 | 5km |
10 Sep | City of Stirling 10k SB | 39:24 | 77.36 | 10km |
26 Aug | Killin 10km | 41:11 | 74.01 | 10km |
19 Aug | Nairn Half Marathon SB | 1:35:54 | 69.57 | 13.1mi |
22 Jul | Taynuilt Highland Games Hill Race | 1:09:32 | 43.84 | 10km |
1 Jul | Ben Ledi Hill Race | 1:10:24 | 42.93 | 10km |
10 Jun | Lochalsh Dirty 30 PB | 5:38:28 | 48.31 | 30mi |
22 May | Rigg Race PB | 38:23 | 75.97 | 6mi |
7 May | Glen Lyon Trail Race PB | 2:00:11 | 65.81 | 15.5mi |
12 Apr | Newtyle Hill Race | 38:17 | 54.82 | 7km |
2 Apr | Tay Ten SB | 1:10:13 | 71.17 | 10mi |
25 Mar | Birnam Hill Race | 41:29 | 47.62 | 6.6km |
11 Mar | Ben Gullipen Hill Race | 1:05:02 | 63.85 | 13.5km |
18 Feb | Aberfoyle Trail Race PB | 37:31 | 55.94 | 7km |
2016 | Result | WAVA | Distance | |
25 Sep | Berlin Marathon | 3:14:22 | 71.34 | 26.2mi |
3 Aug | Killin Highland Games ( Sron a'Chlachain ) | 30:48 | 33.53 | 2.2mi |
30 Jul | Perth parkrun | 19:42 | 75.36 | 5km |
29 Jun | The Law Breaker Hill Race PB | 51:29 | 30.93 | 3.35mi |
16 Jun | Kirkintilloch 10k SB | 39:56 | 75.03 | 10km |
19 May | Kinnoull Hill Race | 32:55 | 57.67 | 6.4km |
14 May | Perth parkrun | 19:03 | 77.30 | 5km |
11 May | Dumyat Hill Race PB | 48:18 | 48.14 | 7.8km |
6 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB | 18:53 | 77.98 | 5km |
10 Apr | Greater Manchester Marathon SB | 3:12:42 | 71.32 | 26.2mi |
20 Mar | Alloa Half Marathon SB | 1:28:03 | 74.44 | 13.1mi |
12 Mar | Cupar 5 SB | 31:42 | 75.67 | 5mi |
21 Feb | Kinloss to Lossiemouth Half Marathon | 1:30:24 | 72.51 | 13.1mi |
27 Jan | Trossachs Night Trail Series - Race 2 Callander PB | 36:26 | 71.26 | 5.4mi |
1 Jan | Portobello Promathon SB | 24:34 | 77.73 | 4mi |
2015 | Result | WAVA | Distance | |
21 Nov | East District XC League Race 2 (Alloa) | 41:38 | 57.31 | 8km |
7 Nov | Glen Ogle 33 Ultra SB | 5:21:11 | 56.88 | 33mi |
26 Sep | Trossachs 10k | 42:14 | 70.95 | 10km |
19 Sep | Beinn Resipol Hill Race | 1:45:16 | 33.76 | 7.3mi |
5 Sep | Highland Perthshire Half marathon | 1:28:48 | 73.81 | 13.1mi |
29 Aug | Killin 10km SB | 40:38 | 73.74 | 10km |
28 Jun | Lairig Ghru Race SB | 4:49:39 | 47.92 | 26.6mi |
20 May | Self Transcendence Meadows 1 mile race SB | 6:01 | 71.35 | 1mi |
11 Apr | Edinburgh parkrun | 19:20 | 75.56 | 5km |
5 Apr | Tay Ten SB | 1:07:49 | 72.41 | 10mi |
21 Mar | Edinburgh parkrun SB | 19:19 | 75.63 | 5km |
15 Mar | Alloa Half Marathon SB | 1:25:27 | 76.04 | 13.1mi |
28 Feb | Cupar 5 PB | 31:26 | 75.69 | 5mi |
14 Feb | Falkirk parkrun | 20:41 | 70.63 | 5km |
1 Feb | Forfar Multi-Terrain Half Marathon | 1:35:40 | 65.31 | 12.6mi |
2014 | Result | WAVA | Distance | |
29 Nov | Edinburgh parkrun SB | 18:56 | 77.16 | 5km |
27 Nov | Harmeny Monthly Mile SB | 5:39 | 75.98 | 1mi |
22 Nov | East District XC League Race 2 (Alloa) | 39:38 | 59.69 | 8km |
15 Nov | Braid Hills Cross Country | 43:43 | 65.58 | 6mi |
8 Nov | Glen Clova Half Marathon | 1:28:51 | 73.13 | 13.1mi |
2 Nov | Strathaven Run With The Wind 10km PB | 38:48 | 76.57 | 10km |
4 Oct | Dunbar 10 Mile Race SB | 1:10:35 | 69.57 | 10mi |
21 Sep | East Neuk 10K | 40:08 | 74.03 | 10km |
13 Jul | Crieff 10k | 45:46 | 64.37 | 10km |
9 Jul | Self Transcendence Meadows 2 mile race PB | 12:18 | 74.08 | 2mi |
25 May | Edinburgh Half Marathon | 1:32:08 | 69.92 | 13.1mi |
3 May | Edinburgh to North Berwick 20 mile PB | 2:19:49 | 72.45 | 20mi |
6 Apr | Greater Manchester Marathon SB | 3:03:18 | 73.68 | 26.2mi |
29 Mar | Edinburgh parkrun | 19:12 | 75.49 | 5km |
9 Mar | Inverness Half Marathon SB | 1:26:00 | 74.90 | 13.1mi |
1 Jan | Portobello Promathon - 4 mile Road Race PB | 24:10 | 77.74 | 4mi |
2013 | Result | WAVA | Distance | |
7 Dec | East District XC Championships (Dundee) | 42:06 | 62.86 | 9km |
1 Dec | 7R Balerno | 1:36:47 | 66.56 | 13.1mi |
23 Nov | East District XC League Race 2 (Alloa) | 38:26 | 61.06 | 8km |
17 Nov | Brampton to Carlisle 10 PB | 1:04:39 | 75.32 | 10mi |
9 Nov | Glen Clova Half Marathon | 1:28:54 | 72.46 | 13.1mi |
3 Nov | Strathaven Run With The Wind 10km SB | 39:13 | 75.12 | 10km |
26 Oct | National XC Relays, Cumbernauld PB | 16:38 | 68.97 | 4km |
19 Oct | East District XC League Race 1 - Stirling | 39:09 | 67.59 | 9km |
5 Oct | Dunbar 10 Mile Race | 1:15:03 | 64.88 | 10mi |
7 Jul | Crieff 10k | 44:24 | 65.80 | 10km |
30 Jun | Lairig Ghru Race PB | 4:45:49 | 47.73 | 26.6mi |
21 Jun | Black Rock '5' Race | 31:06 | 75.25 | 5mi |
19 Jun | Red Moss Revolution | 46:37 | 56.30 | 9km |
16 Jun | Seven Hills of Edinburgh | 2:22:30 | 48.11 | 14mi |
12 Jun | Self Transcendence Meadows 5K | 19:07 | 75.22 | 5km |
29 May | Self Transcendence Meadows 1 Mile PB | 5:32 | 76.39 | 1mi |
27 May | Rigg Race SB | 38:54 | 72.48 | 6mi |
14 May | Holywood Stroll SB | 32:00 | 73.13 | 5mi |
1 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB | 18:45 | 76.69 | 5km |
14 Apr | Lochaber Marathon SB | 3:12:08 | 69.69 | 26.2mi |
24 Mar | Grangemouth Round the Houses 10k | 39:39 | 73.69 | 10km |
17 Mar | Inverness Half Marathon SB | 1:27:51 | 72.70 | 13.1mi |
3 Mar | Lasswade 10 Mile Road Race | 1:05:29 | 73.73 | 10mi |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 51:35 | 68.69 | 12km |
16 Feb | Carnethy 5 | 1:14:15 | 37.97 | 6mi |
9 Feb | Edinburgh parkrun | 18:52 | 76.22 | 5km |
12 Jan | East District XC League Race 3 (Broxburn) PB | 39:34 | 66.33 | 9km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 24:20 | 76.59 | 4mi |
2012 | Result | WAVA | Distance | |
22 Dec | Edinburgh parkrun SB | 18:52 | 76.22 | 5km |
8 Dec | East District XC Championships (Cupar) | 44:36 | 67.60 | 6.4mi |
2 Dec | 7R Balerno | 1:41:40 | 62.82 | 13.1mi |
24 Nov | East District XC League Race 2 (Livingston) | 40:50 | 62.02 | 5.4mi |
17 Nov | Edinburgh parkrun | 19:09 | 75.09 | 5km |
10 Nov | Glen Clova Half Marathon SB | 1:29:22 | 71.46 | 13.1mi |
14 Oct | Aviemore Half Marathon | 1:29:45 | 71.16 | 13.1mi |
12 Sep | Self Transcendence Meadows 2 Mile Race SB | 12:25 | 72.82 | 2mi |
2 Sep | Moray Marathon SB | 3:25:28 | 65.17 | 26.2mi |
26 Aug | Water of Leith 10K handicap | 43:34 | 67.06 | 10km |
18 Aug | Haddington half marathon | 1:55:21 | 55.36 | 13.1mi |
29 Jul | Dundee Half Marathon | 1:41:10 | 63.13 | 13.1mi |
8 Jul | Crieff 10k | 46:45 | 61.98 | 10km |
24 Jun | Lairig Ghru Hill Race PB | 4:44:10 | 50.69 | 28mi |
20 Jun | Red Moss Revolution SB | 48:37 | 53.54 | 9km |
10 Jun | Glenrothes Road Running Festival | 42:55 | 67.52 | 10km |
30 May | Self Transcendence Meadows 1 Mile SB | 5:37 | 74.68 | 1mi |
27 May | Edinburgh Half Marathon | 1:29:54 | 70.43 | 13.1mi |
15 Apr | Lochaber Marathon | 3:29:54 | 63.25 | 26.2mi |
7 Apr | Edinburgh parkrun | 19:42 | 72.43 | 5km |
25 Mar | Grangemouth Round the Houses 10k SB | 41:51 | 69.24 | 10km |
18 Mar | Alloa Half Marathon | 1:35:43 | 66.15 | 13.1mi |
4 Mar | Lasswade 10 Mile Road Race SB | 1:10:38 | 67.77 | 10mi |
18 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 57:21 | 61.26 | 12km |
2011 | Result | WAVA | Distance | |
20 Nov | East District XC League Race 2 (Livingston) | 43:57 | 57.15 | 5.4mi |
19 Nov | Edinburgh Parkrun SB | 19:36 | 72.80 | 5km |
9 Oct | Kielder Marathon SB | 4:04:00 | 54.41 | 26.2mi |
1986 | Result | WAVA | Distance | |
12 Oct | Dundee Half Marathon PB | 1:21:18 | 71.31 | 13.1mi |
1985 | Result | WAVA | Distance | |
28 Apr | Dundee Marathon PB | 3:00:50 | 67.22 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 96 | 18 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 122 |
2024 | 27 | 15 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2024 | 35 | 68 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
2023 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 14 | 39 | 83 | 141 |
2023 | 195 | 165 | 274 | 221 | 208 | 225 | 271 | 202 | 280 | 163 | 101 | 38 | 2343 |
2023 | 0 | 0 | 11 | 0 | 11 | 0 | 8 | 12 | 0 | 57 | 5 | 26 | 129 |
2022 | 26 | 0 | 6 | 0 | 0 | 21 | 7 | 25 | 0 | 5 | 0 | 9 | 98 |
2022 | 69 | 227 | 203 | 281 | 147 | 192 | 264 | 88 | 189 | 268 | 171 | 209 | 2309 |
2022 | 25 | 6 | 33 | 28 | 0 | 11 | 9 | 34 | 23 | 26 | 15 | 0 | 209 |
2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 27 |
2021 | 206 | 230 | 168 | 194 | 180 | 168 | 257 | 216 | 219 | 245 | 211 | 185 | 2478 |
2021 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 13 |
2020 | 0 | 0 | 0 | 27 | 17 | 37 | 16 | 0 | 10 | 3 | 10 | 5 | 125 |
2020 | 234 | 281 | 89 | 38 | 37 | 41 | 64 | 219 | 112 | 91 | 12 | 167 | 1385 |
2020 | 0 | 0 | 154 | 211 | 238 | 186 | 130 | 8 | 133 | 50 | 99 | 14 | 1222 |
2019 | 0 | 0 | 0 | 0 | 0 | 5 | 12 | 0 | 29 | 14 | 0 | 0 | 60 |
2019 | 324 | 268 | 59 | 167 | 203 | 96 | 61 | 30 | 27 | 57 | 252 | 224 | 1768 |
2019 | 0 | 0 | 106 | 72 | 0 | 78 | 99 | 164 | 247 | 169 | 20 | 0 | 956 |
2018 | 0 | 12 | 24 | 0 | 0 | 21 | 0 | 0 | 0 | 9 | 0 | 0 | 66 |
2018 | 310 | 163 | 97 | 137 | 225 | 202 | 174 | 235 | 214 | 282 | 127 | 223 | 2390 |
2018 | 0 | 33 | 26 | 13 | 0 | 48 | 31 | 0 | 0 | 0 | 37 | 0 | 188 |
2017 | 29 | 0 | 0 | 9 | 6 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 57 |
2017 | 19 | 185 | 259 | 215 | 204 | 204 | 209 | 200 | 273 | 201 | 240 | 242 | 2451 |
2017 | 118 | 0 | 11 | 25 | 13 | 0 | 0 | 0 | 0 | 30 | 13 | 0 | 211 |
2016 | 0 | 9 | 0 | 18 | 0 | 0 | 0 | 0 | 12 | 20 | 34 | 20 | 113 |
2016 | 302 | 219 | 242 | 167 | 170 | 218 | 267 | 191 | 86 | 18 | 2 | 5 | 1887 |
2016 | 0 | 0 | 0 | 0 | 14 | 16 | 0 | 12 | 101 | 214 | 74 | 78 | 508 |
2015 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 8 | 20 | 3 | 0 | 44 |
2015 | 92 | 276 | 279 | 94 | 103 | 175 | 168 | 125 | 150 | 227 | 120 | 236 | 2045 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 72 | 0 | 0 | 0 | 91 |
2014 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2014 | 268 | 255 | 237 | 184 | 134 | 100 | 150 | 160 | 252 | 128 | 254 | 122 | 2243 |
2014 | 0 | 0 | 0 | 0 | 24 | 150 | 0 | 16 | 0 | 0 | 0 | 0 | 191 |
2013 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 19 |
2013 | 274 | 223 | 258 | 180 | 135 | 191 | 23 | 64 | 200 | 250 | 207 | 274 | 2280 |
2013 | 0 | 0 | 0 | 0 | 34 | 0 | 277 | 364 | 24 | 0 | 0 | 0 | 699 |
2012 | 94 | 151 | 112 | 147 | 130 | 116 | 119 | 169 | 182 | 156 | 192 | 236 | 1804 |
2011 | 0 | 0 | 0 | 0 | 43 | 74 | 46 | 88 | 142 | 71 | 155 | 34 | 652 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Felt OK again
Split Summary === 1) 1mi - 8:48(8:48/mi) 144/152bpm [1266b/mi] 107cal 2) 0.92mi - 8:15(9:00/mi) 154/161bpm [1387b/mi] 106cal 3) 0.19mi - 1:32(8:12/mi) 156/159bpm [1279b/mi] 21cal Add a comment
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Keeping it short again - 2 days in a row and no stiffness 😁
Split Summary === 1) 1mi - 9:19(9:19/mi) 128/146bpm [1193b/mi] 103cal 2) 0.31mi - 2:48(9:06/mi) 133/135bpm [1210b/mi] 36cal 3) 0.71mi - 6:36(9:18/mi) 133/135bpm [1237b/mi] 85cal Add a comment
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Up Glen Lochay and back. Stopped to chat with Trevor and Kate as they cut up a fallen tree
Split Summary === 1) 5mi - 21:35(4:19/mi) 269cal 13.89/22.33mph 2) 5mi - 23:52(4:46/mi) 271cal 12.57/22.23mph 3) 5mi - 18:36(3:43/mi) 255cal 16.13/26.38mph 4) 3.54mi - 15:32(4:24/mi) 196cal 13.66/22.52mph Add a comment
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Split Summary
=== 1) 1mi - 9:24(9:24/mi) 127/141bpm [1194b/mi] 103cal 2) 1mi - 9:17(9:17/mi) 138/151bpm [1281b/mi] 108cal 3) 0.02mi - 8(9:09/mi) 131/132bpm [1199b/mi] 2cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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First quick spin, in a drizzle, on the new stallion 😎😎
Split Summary === 1) 5mi - 20:02(4:00/mi) 281cal 2) 1.66mi - 7:36(4:34/mi) 111cal Add a comment
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Split Summary
=== 1) 1mi - 9:57(9:57/mi) 120cal 246/309W 2) 1mi - 9:45(9:45/mi) 121cal 268/340W 3) 0.87mi - 8:50(10:05/mi) 105cal 298/379W Add a comment
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Loch Tay acw, with Duneaves loop.
Decent test of new bike. Love the 1* electronic gears, plus being able to see what gear I'm in on the new Garmin 530. Soooo, good. Split Summary === 1) 5mi - 22:50(4:34/mi) 296cal 13.14/28.97mph 2) 5mi - 22:58(4:36/mi) 304cal 13.07/28.59mph 3) 5mi - 21:37(4:19/mi) 256cal 13.88/29.62mph 4) 5mi - 20:50(4:10/mi) 227cal 14.4/22.02mph 5) 0.54mi - 2:17(4:13/mi) 23cal 14.25/15.8mph 6) 5mi - 21:49(4:22/mi) 255cal 13.75/24.38mph 7) 5mi - 22:17(4:27/mi) 288cal 13.47/24.46mph 8) 5mi - 16:33(3:19/mi) 266cal 18.13/32.35mph 9) 2.67mi - 10:01(3:45/mi) 146cal 16.02/30.66mph Add a comment
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Run bqck home from Killin Junction
Split Summary === 1) 1mi - 9:08(9:08/mi) 118cal 272/307W 2) 1mi - 9:04(9:04/mi) 119cal 277/330W 3) 1mi - 8:48(8:48/mi) 119cal 284/290W 4) 0.76mi - 7:10(9:26/mi) 89cal 292/362W Add a comment
Walk out to Killin Junction, then ran back
Split Summary === 1) 3.75mi - 55:52(14:54/mi) 287cal 61/69rpm Add a comment
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Auchlyne loop
Split Summary === 1) 5mi - 20:10(4:02/mi) 266cal 14.87/25.3mph 2) 5mi - 17:16(3:27/mi) 262cal 17.38/28.72mph 3) 0.66mi - 3:03(4:36/mi) 45cal 13.03/21mph Add a comment
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Bovain
Split Summary === 1) 1mi - 8:45(8:45/mi) 134/149bpm [1173b/mi] 103cal 299/387W 2) 1mi - 8:50(8:50/mi) 149/159bpm [1316b/mi] 112cal 318/412W 3) 1mi - 8:27(8:27/mi) 156/163bpm [1319b/mi] 110cal 314/384W 4) 1mi - 8:06(8:06/mi) 159/173bpm [1287b/mi] 107cal 312/359W 5) 1mi - 8:52(8:52/mi) 161/174bpm [1429b/mi] 115cal 314/381W 6) 0.01mi - 4(10:03/mi) 154/154bpm [1547b/mi] 1cal 261/262W Add a comment
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Two days in a row, and think its OK, fingers crossed
Split Summary === 1) 1mi - 8:34(8:34/mi) 132/144bpm [1130b/mi] 99cal 278/329W 2) 1mi - 9:00(9:00/mi) 149/154bpm [1342b/mi] 118cal 277/408W 3) 1mi - 8:50(8:50/mi) 153/160bpm [1352b/mi] 112cal 293/337W 4) 0.52mi - 5:17(10:11/mi) 159/165bpm [1618b/mi] 67cal 295/356W Add a comment
Kenknock Farm
Split Summary === 1) 5mi - 18:06(3:37/mi) 290cal 16.57/25.99mph 2) 5mi - 20:53(4:11/mi) 287cal 14.37/24.46mph 3) 5mi - 19:39(3:56/mi) 237cal 15.27/25.19mph 4) 2.32mi - 10:36(4:34/mi) 125cal 13.16/22.85mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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KInnell, railway.
3 days in a row...... Split Summary === 1) 1mi - 8:46(8:46/mi) 129/144bpm [1132b/mi] 100cal 288/368W 2) 1mi - 8:47(8:47/mi) 139/150bpm [1220b/mi] 105cal 285/377W 3) 1mi - 8:36(8:36/mi) 144/154bpm [1238b/mi] 105cal 289/396W 4) 1mi - 8:42(8:42/mi) 148/157bpm [1287b/mi] 108cal 301/366W 5) 0.21mi - 2:20(11:13/mi) 155/158bpm [1738b/mi] 29cal 308/347W Add a comment
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1) 1mi - 10:20(10:20/mi) 131/154bpm [1353b/mi] 112cal 295/372W
2) 1mi - 9:43(9:43/mi) 153/163bpm [1486b/mi] 123cal 302/368W 3) 1mi - 7:51(7:51/mi) 146/152bpm [1147b/mi] 95cal 269/331W 4) 1mi - 8:03(8:03/mi) 151/155bpm [1217b/mi] 100cal 285/306W 5) 0.54mi - 6:43(12:21/mi) 125/151bpm [1545b/mi] 60cal 218/327W Add a comment
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1) 5mi - 34:28(6:54/mi) 270cal 8.7/26.65mph
2) 0.13mi - 48(6:20/mi) 3cal 9.47/13.46mph Add a comment
Add a comment
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Lochay loop
Had a couple of days off after feeling calf a bit tight on Friday morning. Wore a calf sleeve, maybe should be doing that for all runs at the moment 1) 1mi - 8:45(8:45/mi) 141/155bpm [1234b/mi] 80cal 263/313W 2) 1mi - 8:47(8:47/mi) 148/156bpm [1300b/mi] 110cal 282/401W 3) 1mi - 8:35(8:35/mi) 151/159bpm [1297b/mi] 109cal 284/356W 4) 1mi - 8:43(8:43/mi) 159/166bpm [1387b/mi] 114cal 300/381W 5) 1mi - 8:26(8:26/mi) 160/167bpm [1349b/mi] 110cal 294/391W 6) 1mi - 8:42(8:42/mi) 168/173bpm [1462b/mi] 119cal 303/375W 7) 0.04mi - 32(12:05/mi) 166/170bpm [2006b/mi] 7cal 294/311W Add a comment
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Plan was to go over to Glen Lyon and up to Pubil, but absoliutely no energy in the legs 😢
1) 5mi - 25:15(5:03/mi) 327cal 11.88/22.4mph 2) 5mi - 16:54(3:23/mi) 248cal 17.75/29.37mph 3) 0.44mi - 3:12(7:17/mi) 36cal 8.24/13.13mph Add a comment
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1) 1mi - 8:57(8:57/mi) 139/151bpm [1245b/mi] 106cal 298/365W
2) 1mi - 9:10(9:10/mi) 152/160bpm [1394b/mi] 116cal 318/374W 3) 1mi - 9:55(9:55/mi) 158/166bpm [1567b/mi] 127cal 310/359W 4) 1mi - 7:22(7:22/mi) 149/159bpm [1098b/mi] 88cal 257/322W 5) 1mi - 7:57(7:57/mi) 155/163bpm [1232b/mi] 103cal 297/374W 6) 0.48mi - 4:36(9:34/mi) 162/170bpm [1549b/mi] 60cal 312/413W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Auchmore, Kinnell, railway
1) 1mi - 8:55(8:55/mi) 138/150bpm [1231b/mi] 76cal 303/435W 2) 1mi - 8:57(8:57/mi) 143/153bpm [1279b/mi] 89cal 316/386W 3) 1mi - 8:37(8:37/mi) 146/156bpm [1258b/mi] 109cal 312/401W 4) 1mi - 8:28(8:28/mi) 151/163bpm [1277b/mi] 107cal 312/436W 5) 1mi - 8:33(8:33/mi) 153/155bpm [1307b/mi] 109cal 320/365W 6) 0.48mi - 4:39(9:38/mi) 158/166bpm [1522b/mi] 59cal 350/437W Add a comment
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1) 1mi - 9:19(9:19/mi) 138/155bpm [1285b/mi] 95cal 278/354W
2) 1mi - 8:26(8:26/mi) 144/151bpm [1214b/mi] 88cal 292/428W 3) 1mi - 9:39(9:39/mi) 156/176bpm [1505b/mi] 124cal 320/477W 4) 1mi - 9:05(9:05/mi) 162/178bpm [1471b/mi] 122cal 294/432W 5) 1mi - 9:51(9:51/mi) 149/175bpm [1467b/mi] 111cal 253/403W 6) 0.63mi - 5:47(9:14/mi) 141/161bpm [1301b/mi] 66cal 277/373W Add a comment
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Bovain farm
1) 1mi - 8:38(8:38/mi) 136/147bpm [1174b/mi] 90cal 298/357W 2) 1mi - 8:38(8:38/mi) 144/152bpm [1243b/mi] 96cal 322/410W 3) 1mi - 8:09(8:09/mi) 148/156bpm [1205b/mi] 102cal 314/376W 4) 1mi - 7:38(7:38/mi) 152/159bpm [1160b/mi] 99cal 318/362W 5) 1mi - 8:29(8:29/mi) 156/165bpm [1322b/mi] 109cal 314/394W Add a comment
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GOH, KJ, Acharn
Longest run for 3.5 months 1) 1mi - 9:16(9:16/mi) 129/140bpm [1195b/mi] 105cal 293/360W 2) 1mi - 9:29(9:29/mi) 139/147bpm [1318b/mi] 113cal 312/349W 3) 1mi - 10:03(10:03/mi) 144/150bpm [1446b/mi] 118cal 302/383W 4) 1mi - 10:15(10:15/mi) 145/152bpm [1486b/mi] 120cal 296/357W 5) 1mi - 8:16(8:16/mi) 143/146bpm [1181b/mi] 97cal 295/316W 6) 1mi - 8:16(8:16/mi) 141/146bpm [1165b/mi] 95cal 294/308W 7) 1mi - 8:16(8:16/mi) 141/147bpm [1166b/mi] 93cal 295/312W 8) 1mi - 8:27(8:27/mi) 140/145bpm [1182b/mi] 95cal 288/346W 9) 1mi - 8:13(8:13/mi) 138/144bpm [1133b/mi] 93cal 301/332W 10) 1mi - 8:45(8:45/mi) 139/152bpm [1215b/mi] 103cal 299/348W 11) 0.01mi - 11(12:01/mi) 152/153bpm [1827b/mi] 2cal 342/347W Add a comment
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