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K5 Gus M55

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Read the interview with K5 Gus
About Me
Did a fair bit of running in my early 20s ( 3:00:50 Mara and 1:21:18 Half ), then gave up for over 20 years, apart from a bit now and again to get fit for walking and skiing holidays. Got back into it a few years ago and loving it again, why did I stop ??
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Recent Blogs
Marathon de Ben Nevis - Podium !!!! Sep 2018
Escaping the City, Off to Live in the Country Jun 2015
Good Start, Crap Finish Jan 2015
Manc Mara - Some Numbers Apr 2014
Greater Manchester Mara - yaaaaaaaay Apr 2014
Recent Training
23rd Sep
General 3.3mi 29:41
23rd Sep
Intervals 5.2mi 38:01
23rd Sep
Warm Up 3.7mi 34:48
22nd Sep
General 7.9mi 1:09:03
21st Sep
Fell Running 6.9mi 1:38:26
Planned Races
Glen Ogle 33 Ultra 6th Nov
7 Reservoirs multi terrain half 5th Dec
D33 Ultra 12th Mar
12 Month Benchmarks Run Bike
Mile 5:55 2:23
5k 20:51 8:26
5mi 35:45 18:07
10k 45:03 24:47
10mi 1:13:33 47:08
Half 1:42:23 1:03:39
Mara 3:36:40 0
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
What is your fetch addiction position?
the vaporfly thread
Garmin
Ultra Marathons
Fetch F1 Fans
Days in a Row watch - have you got Days in a Row?
Buddies (13)
Followers (5)
Badges Collected See available badges
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