K5 Gus
Last on at 3pm, 27th Jul 2024
M60 Perthshire
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Races
163 -
Miles
26298 -
Miles
5098 -
Miles
997 -
WAVA
80.33% -
Mile
5:32 -
5k
18:45 -
5M
31:26 -
10k
38:48 -
10M
1:04:39 -
Half
1:21:18 -
20M
2:19:49 -
Mara
3:00:50 -
50k
4:18:42
About Me | |
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Did a fair bit of running in my early 20s ( 3:00:50 Mara and 1:21:18 Half ), then gave up for over 20 years, apart from a bit now and again to get fit for walking and skiing holidays. Got back into it a few years ago and loving it again, why did I stop ??
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Random Q&A | See your Q&A |
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Recent Blogs | |
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My First 12 Hour Ultra | May 2023 |
Marathon de Ben Nevis - Podium !!!! | Sep 2018 |
Escaping the City, Off to Live in the Country | Jun 2015 |
Good Start, Crap Finish | Jan 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Jul
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Hiking | 6.6mi | 2:46:45 |
26th Jul
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General | 2.6mi | 24:46 |
24th Jul
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Gravel | 35.1mi | 3:11:49 |
21st Jul
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Gravel | 60mi | 5:37:47 |
15th Jul
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Road Biking | 9.6mi | 39:29 |
Planned Races | |
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Haworth Hobble | 8th Mar |
12 Month Benchmarks | Run | Bike |
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Mile | 5:57 | 1:57 |
5k | 20:50 | 7:17 |
5mi | 33:44 | 12:14 |
10k | 41:42 | 16:12 |
10mi | 1:21:45 | 30:52 |
Half | 1:48:55 | 45:29 |
20mi | 2:54:51 | 1:12:31 |
Mara | 3:52:41 | 1:46:44 |
50k | 4:36:17 | 2:09:47 |
40mi | 5:59:11 | 2:46:31 |
75k | 7:03:15 | 3:31:04 |
50mi | 7:38:26 | 3:47:54 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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F'Laps 2024 |
Pro cycling thread |
Pace graph in new training log view |
Garmin |
Ultra Marathons |
Olympics Paris 2024 |
Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1985 | 1986 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 5:37 74.68 | 5:32 76.39 | 5:39 75.98 | 6:01 71.35 | 5:32
5:32/mi
|
76.39 | |||||||||||
2mi | 2 | 12:25 72.82 | 12:18 74.08 | 12:18
6:09/mi
|
74.08 | |||||||||||||
4km | 2 | 16:38 68.97 | 32:50 36.37 | 16:38
6:42/mi
|
68.97 | |||||||||||||
5km | 20 | 19:36 72.80 | 18:52 76.22 | 18:45 76.69 | 18:56 77.16 | 19:19 75.63 | 18:53 77.98 | 18:56 79.05 | 19:41 76.66 | 19:15 79.04 | 19:16 80.30 | 18:45
6:02/mi
|
80.30 | |||||
3.4mi | 1 | 51:29 30.93 | 51:29
15:22/mi
|
30.93 | ||||||||||||||
4mi | 4 | 24:20 76.59 | 24:10 77.74 | 24:34 77.73 | 24:10 80.33 | 24:10
6:03/mi
|
80.33 | |||||||||||
7km | 2 | 37:31 55.94 | 37:31
8:38/mi
|
55.94 | ||||||||||||||
7.8km | 1 | 48:18 48.14 | 48:18
9:58/mi
|
48.14 | ||||||||||||||
8km | 5 | 41:02 59.13 | 41:02
8:15/mi
|
59.13 | ||||||||||||||
5mi | 4 | 32:00 73.13 | 31:26 75.69 | 31:42 75.67 | 31:26
6:17/mi
|
75.69 | ||||||||||||
5.4mi | 3 | 36:26 71.26 | 36:26
6:45/mi
|
71.26 | ||||||||||||||
9km | 5 | 48:37 53.54 | 39:34 66.33 | 39:34
7:05/mi
|
66.33 | |||||||||||||
5.7mi | 1 | 40:35 69.37 | 40:35
7:07/mi
|
69.37 | ||||||||||||||
9.5km | 3 | 40:02 72.26 | 40:02
6:47/mi
|
72.26 | ||||||||||||||
6mi | 4 | 38:54 72.48 | 38:23 75.97 | 38:23
6:24/mi
|
75.97 | |||||||||||||
10km | 26 | 41:51 69.24 | 39:13 75.12 | 38:48 76.57 | 40:38 73.74 | 39:56 75.03 | 39:24 77.36 | 39:34 77.65 | 38:50 79.18 | 40:40 76.28 | 42:11 76.22 | 38:48
6:15/mi
|
79.18 | |||||
12km | 2 | 57:21 61.26 | 51:35 68.68 | 51:35
6:55/mi
|
68.68 | |||||||||||||
10mi | 7 | 1:10:38 67.78 | 1:04:39 75.32 | 1:10:35 69.57 | 1:07:49 72.41 | 1:10:13 71.17 | 1:04:39
6:28/mi
|
75.32 | ||||||||||
13.1mi | 23 | 1:21:18 71.31 | 1:29:22 71.46 | 1:27:51 72.70 | 1:26:00 74.90 | 1:25:27 76.04 | 1:28:03 74.44 | 1:35:54 69.57 | 1:27:00 76.69 | 1:28:24 76.16 | 1:27:25 77.72 | 1:21:18
6:12/mi
|
77.72 | |||||
15.5mi | 3 | 2:00:11 65.81 | 2:01:34 65.64 | 2:03:17 66.51 | 2:00:11
7:45/mi
|
66.51 | ||||||||||||
20mi | 1 | 2:19:49 72.45 | 2:19:49
6:59/mi
|
72.45 | ||||||||||||||
26.2mi | 10 | 3:00:50 67.22 | 4:04:00 54.41 | 3:25:28 65.17 | 3:12:08 69.69 | 3:03:18 73.68 | 3:12:42 71.34 | 3:12:52 72.54 | 3:22:22 72.37 | 3:00:50
6:54/mi
|
73.68 | |||||||
26.6mi | 3 | 4:45:49 47.73 | 4:49:39 47.92 | 5:07:27 46.36 | 4:45:49
10:45/mi
|
47.92 | ||||||||||||
28mi | 1 | 4:44:10 50.69 | 4:44:10
10:09/mi
|
50.69 | ||||||||||||||
30mi | 1 | 5:38:28 48.31 | 5:38:28
11:17/mi
|
48.31 | ||||||||||||||
50km | 1 | 4:18:42 69.63 | 4:18:42
8:20/mi
|
69.63 | ||||||||||||||
33mi | 7 | 5:21:11 56.88 | 4:36:15 67.32 | 4:25:56 70.56 | 5:25:13 58.23 | 4:31:07 71.14 | 4:22:10 74.26 | 4:22:10
7:57/mi
|
74.26 | |||||||||
35mi | 1 | 4:56:03 70.20 | 4:56:03
8:28/mi
|
70.20 | ||||||||||||||
40mi | 1 | 6:05:29 65.27 | 6:05:29
9:08/mi
|
65.27 | ||||||||||||||
43mi | 3 | 7:40:44 56.51 | 7:27:29 60.36 | 7:13:45 62.86 | 7:13:45
10:05/mi
|
62.86 | ||||||||||||
56mi | 1 | 8:57:36 70.47 | 8:57:36
9:36/mi
|
70.47 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Mar | Haworth Hobble Confirmed | 32mi | ||
2023 | Result | WAVA | Distance | |
11 Nov | Dava Way 50km | 0.00 | 50km | |
7 Oct | Glasgow to Edinburgh Ultra PB | 8:57:36 | 70.47 | 56mi |
26 Aug | Killin 10km SB | 42:11 | 76.22 | 10km |
12 Aug | Devil o' the Highlands PB | 7:13:45 | 62.86 | 43mi |
6 May | Formartine & Buchan Railway 12 Hour Ultra | 1:07 / 0 | 0.00 | 12hr |
16 Apr | Manchester Marathon SB | 3:22:22 | 72.37 | 26.2mi |
19 Mar | Jack Crawford Memorial | 42:16 | 75.38 | 10km |
2022 | Result | WAVA | Distance | |
11 Dec | Shale Trail 50k PB | 4:18:42 | 69.63 | 50km |
5 Nov | Glen Ogle 33 Ultra PB | 4:22:10 | 74.26 | 33mi |
6 Aug | Devil o' the Highlands SB | 7:27:29 | 60.36 | 43mi |
12 Mar | D33 Ultra | 5:01:15 | 64.02 | 33mi |
2021 | Result | WAVA | Distance | |
20 Nov | Strathclyde parkrun SB | 19:16 | 80.30 | 5km |
6 Nov | Glen Ogle 33 Ultra SB | 4:31:07 | 71.14 | 33mi |
28 Aug | The Speyside Way Ultras, 36m PB | 4:56:03 | 70.20 | 35mi |
6 Jun | Glen Lyon Trail Race SB | 2:03:17 | 66.51 | 15.5mi |
2020 | Result | WAVA | Distance | |
14 Mar | D33 Ultra | 0.00 | 33mi | |
16 Feb | Kinloss to Lossiemouth half marathon SB | 1:27:25 | 77.72 | 13.1mi |
25 Jan | Buchlyvie 10K SB | 40:40 | 76.28 | 10km |
18 Jan | Tyndrum24 - 6 hour | 35 / 0 | 0.00 | 6hr |
2019 | Result | WAVA | Distance | |
21 Dec | Strathclyde parkrun SB | 19:15 | 79.04 | 5km |
2 Nov | Glen Ogle 33 Ultra SB | 5:25:13 | 58.23 | 33mi |
15 Jun | Perth parkrun | 19:42 | 76.60 | 5km |
13 Jun | Kirkintilloch 10k SB | 38:50 | 79.18 | 10km |
17 Feb | Kinloss to Lossiemouth half marathon SB | 1:28:24 | 76.16 | 13.1mi |
6 Feb | Trossachs Night Trail Series, Race 3, Aberfoyle | 48:39 | 63.20 | 10km |
1 Jan | Aonach Mor Uphill Race SB | 32:50 | 36.37 | 4km |
2018 | Result | WAVA | Distance | |
29 Dec | Tillicoultry 10k | 39:38 | 77.58 | 10km |
12 Dec | Trossachs Night Trail Series, Run 2, Callander. PB | 40:35 | 69.37 | 5.7mi |
3 Nov | Glen Ogle 33 Ultra SB | 4:25:56 | 70.56 | 33mi |
6 Oct | Meall nan Tarmachan Hill Race | 1:09:18 | 42.10 | 9.5km |
29 Sep | Perth parkrun SB | 19:41 | 76.66 | 5km |
22 Sep | Marathon de Ben Nevis PB | 6:05:29 | 65.27 | 40mi |
9 Sep | City of Stirling 10k | 39:36 | 77.65 | 10km |
25 Aug | Killin 10km | 40:13 | 76.46 | 10km |
4 Aug | Devil o' the Highlands SB | 7:40:44 | 56.51 | 43mi |
24 Jun | Lairig Ghru Race SB | 5:07:27 | 46.36 | 26.6mi |
19 May | Goatfell Hill Race | 1:50:06 | 44.01 | 15.5km |
6 May | Glen Lyon Trail Race SB | 2:01:34 | 65.64 | 15.5mi |
18 Feb | Kinloss to Lossiemouth half marathon SB | 1:27:00 | 76.69 | 13.1mi |
27 Jan | Buchlyvie 10K SB | 39:34 | 77.04 | 10km |
1 Jan | Portobello Promathon SB | 24:10 | 80.33 | 4mi |
2017 | Result | WAVA | Distance | |
9 Dec | East District XC Champs - Livingston PB | 40:02 | 72.26 | 9.5km |
3 Dec | 7R Half Marathon | 1:36:36 | 69.07 | 13.1mi |
25 Nov | East District XC League Race 2 - Alloa | 41:53 | 57.93 | 8km |
4 Nov | Glen Ogle 33 Ultra SB | 4:36:15 | 67.32 | 33mi |
21 Oct | East District XC League Race 1 - Stirling PB | 41:02 | 59.13 | 8km |
15 Oct | Rannoch Marathon SB | 3:12:52 | 72.54 | 26.2mi |
7 Oct | Meall nan Tarmachan Hill Race | 1:08:54 | 41.98 | 9.5km |
16 Sep | Perth parkrun SB | 18:56 | 79.05 | 5km |
10 Sep | City of Stirling 10k SB | 39:24 | 77.36 | 10km |
26 Aug | Killin 10km | 41:11 | 74.01 | 10km |
19 Aug | Nairn Half Marathon SB | 1:35:54 | 69.57 | 13.1mi |
22 Jul | Taynuilt Highland Games Hill Race | 1:09:32 | 43.84 | 10km |
1 Jul | Ben Ledi Hill Race | 1:10:24 | 42.93 | 10km |
10 Jun | Lochalsh Dirty 30 PB | 5:38:28 | 48.31 | 30mi |
22 May | Rigg Race PB | 38:23 | 75.97 | 6mi |
7 May | Glen Lyon Trail Race PB | 2:00:11 | 65.81 | 15.5mi |
12 Apr | Newtyle Hill Race | 38:17 | 54.82 | 7km |
2 Apr | Tay Ten SB | 1:10:13 | 71.17 | 10mi |
25 Mar | Birnam Hill Race | 41:29 | 47.62 | 6.6km |
11 Mar | Ben Gullipen Hill Race | 1:05:02 | 63.85 | 13.5km |
18 Feb | Aberfoyle Trail Race PB | 37:31 | 55.94 | 7km |
2016 | Result | WAVA | Distance | |
25 Sep | Berlin Marathon | 3:14:22 | 71.34 | 26.2mi |
3 Aug | Killin Highland Games ( Sron a'Chlachain ) | 30:48 | 33.53 | 2.2mi |
30 Jul | Perth parkrun | 19:42 | 75.36 | 5km |
29 Jun | The Law Breaker Hill Race PB | 51:29 | 30.93 | 3.35mi |
16 Jun | Kirkintilloch 10k SB | 39:56 | 75.03 | 10km |
19 May | Kinnoull Hill Race | 32:55 | 57.67 | 6.4km |
14 May | Perth parkrun | 19:03 | 77.30 | 5km |
11 May | Dumyat Hill Race PB | 48:18 | 48.14 | 7.8km |
6 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB | 18:53 | 77.98 | 5km |
10 Apr | Greater Manchester Marathon SB | 3:12:42 | 71.32 | 26.2mi |
20 Mar | Alloa Half Marathon SB | 1:28:03 | 74.44 | 13.1mi |
12 Mar | Cupar 5 SB | 31:42 | 75.67 | 5mi |
21 Feb | Kinloss to Lossiemouth Half Marathon | 1:30:24 | 72.51 | 13.1mi |
27 Jan | Trossachs Night Trail Series - Race 2 Callander PB | 36:26 | 71.26 | 5.4mi |
1 Jan | Portobello Promathon SB | 24:34 | 77.73 | 4mi |
2015 | Result | WAVA | Distance | |
21 Nov | East District XC League Race 2 (Alloa) | 41:38 | 57.31 | 8km |
7 Nov | Glen Ogle 33 Ultra SB | 5:21:11 | 56.88 | 33mi |
26 Sep | Trossachs 10k | 42:14 | 70.95 | 10km |
19 Sep | Beinn Resipol Hill Race | 1:45:16 | 33.76 | 7.3mi |
5 Sep | Highland Perthshire Half marathon | 1:28:48 | 73.81 | 13.1mi |
29 Aug | Killin 10km SB | 40:38 | 73.74 | 10km |
28 Jun | Lairig Ghru Race SB | 4:49:39 | 47.92 | 26.6mi |
20 May | Self Transcendence Meadows 1 mile race SB | 6:01 | 71.35 | 1mi |
11 Apr | Edinburgh parkrun | 19:20 | 75.56 | 5km |
5 Apr | Tay Ten SB | 1:07:49 | 72.41 | 10mi |
21 Mar | Edinburgh parkrun SB | 19:19 | 75.63 | 5km |
15 Mar | Alloa Half Marathon SB | 1:25:27 | 76.04 | 13.1mi |
28 Feb | Cupar 5 PB | 31:26 | 75.69 | 5mi |
14 Feb | Falkirk parkrun | 20:41 | 70.63 | 5km |
1 Feb | Forfar Multi-Terrain Half Marathon | 1:35:40 | 65.31 | 12.6mi |
2014 | Result | WAVA | Distance | |
29 Nov | Edinburgh parkrun SB | 18:56 | 77.16 | 5km |
27 Nov | Harmeny Monthly Mile SB | 5:39 | 75.98 | 1mi |
22 Nov | East District XC League Race 2 (Alloa) | 39:38 | 59.69 | 8km |
15 Nov | Braid Hills Cross Country | 43:43 | 65.58 | 6mi |
8 Nov | Glen Clova Half Marathon | 1:28:51 | 73.13 | 13.1mi |
2 Nov | Strathaven Run With The Wind 10km PB | 38:48 | 76.57 | 10km |
4 Oct | Dunbar 10 Mile Race SB | 1:10:35 | 69.57 | 10mi |
21 Sep | East Neuk 10K | 40:08 | 74.03 | 10km |
13 Jul | Crieff 10k | 45:46 | 64.37 | 10km |
9 Jul | Self Transcendence Meadows 2 mile race PB | 12:18 | 74.08 | 2mi |
25 May | Edinburgh Half Marathon | 1:32:08 | 69.92 | 13.1mi |
3 May | Edinburgh to North Berwick 20 mile PB | 2:19:49 | 72.45 | 20mi |
6 Apr | Greater Manchester Marathon SB | 3:03:18 | 73.68 | 26.2mi |
29 Mar | Edinburgh parkrun | 19:12 | 75.49 | 5km |
9 Mar | Inverness Half Marathon SB | 1:26:00 | 74.90 | 13.1mi |
1 Jan | Portobello Promathon - 4 mile Road Race PB | 24:10 | 77.74 | 4mi |
2013 | Result | WAVA | Distance | |
7 Dec | East District XC Championships (Dundee) | 42:06 | 62.86 | 9km |
1 Dec | 7R Balerno | 1:36:47 | 66.56 | 13.1mi |
23 Nov | East District XC League Race 2 (Alloa) | 38:26 | 61.06 | 8km |
17 Nov | Brampton to Carlisle 10 PB | 1:04:39 | 75.32 | 10mi |
9 Nov | Glen Clova Half Marathon | 1:28:54 | 72.46 | 13.1mi |
3 Nov | Strathaven Run With The Wind 10km SB | 39:13 | 75.12 | 10km |
26 Oct | National XC Relays, Cumbernauld PB | 16:38 | 68.97 | 4km |
19 Oct | East District XC League Race 1 - Stirling | 39:09 | 67.59 | 9km |
5 Oct | Dunbar 10 Mile Race | 1:15:03 | 64.88 | 10mi |
7 Jul | Crieff 10k | 44:24 | 65.80 | 10km |
30 Jun | Lairig Ghru Race PB | 4:45:49 | 47.73 | 26.6mi |
21 Jun | Black Rock '5' Race | 31:06 | 75.25 | 5mi |
19 Jun | Red Moss Revolution | 46:37 | 56.30 | 9km |
16 Jun | Seven Hills of Edinburgh | 2:22:30 | 48.11 | 14mi |
12 Jun | Self Transcendence Meadows 5K | 19:07 | 75.22 | 5km |
29 May | Self Transcendence Meadows 1 Mile PB | 5:32 | 76.39 | 1mi |
27 May | Rigg Race SB | 38:54 | 72.48 | 6mi |
14 May | Holywood Stroll SB | 32:00 | 73.13 | 5mi |
1 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB | 18:45 | 76.69 | 5km |
14 Apr | Lochaber Marathon SB | 3:12:08 | 69.69 | 26.2mi |
24 Mar | Grangemouth Round the Houses 10k | 39:39 | 73.69 | 10km |
17 Mar | Inverness Half Marathon SB | 1:27:51 | 72.70 | 13.1mi |
3 Mar | Lasswade 10 Mile Road Race | 1:05:29 | 73.73 | 10mi |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 51:35 | 68.69 | 12km |
16 Feb | Carnethy 5 | 1:14:15 | 37.97 | 6mi |
9 Feb | Edinburgh parkrun | 18:52 | 76.22 | 5km |
12 Jan | East District XC League Race 3 (Broxburn) PB | 39:34 | 66.33 | 9km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 24:20 | 76.59 | 4mi |
2012 | Result | WAVA | Distance | |
22 Dec | Edinburgh parkrun SB | 18:52 | 76.22 | 5km |
8 Dec | East District XC Championships (Cupar) | 44:36 | 67.60 | 6.4mi |
2 Dec | 7R Balerno | 1:41:40 | 62.82 | 13.1mi |
24 Nov | East District XC League Race 2 (Livingston) | 40:50 | 62.02 | 5.4mi |
17 Nov | Edinburgh parkrun | 19:09 | 75.09 | 5km |
10 Nov | Glen Clova Half Marathon SB | 1:29:22 | 71.46 | 13.1mi |
14 Oct | Aviemore Half Marathon | 1:29:45 | 71.16 | 13.1mi |
12 Sep | Self Transcendence Meadows 2 Mile Race SB | 12:25 | 72.82 | 2mi |
2 Sep | Moray Marathon SB | 3:25:28 | 65.17 | 26.2mi |
26 Aug | Water of Leith 10K handicap | 43:34 | 67.06 | 10km |
18 Aug | Haddington half marathon | 1:55:21 | 55.36 | 13.1mi |
29 Jul | Dundee Half Marathon | 1:41:10 | 63.13 | 13.1mi |
8 Jul | Crieff 10k | 46:45 | 61.98 | 10km |
24 Jun | Lairig Ghru Hill Race PB | 4:44:10 | 50.69 | 28mi |
20 Jun | Red Moss Revolution SB | 48:37 | 53.54 | 9km |
10 Jun | Glenrothes Road Running Festival | 42:55 | 67.52 | 10km |
30 May | Self Transcendence Meadows 1 Mile SB | 5:37 | 74.68 | 1mi |
27 May | Edinburgh Half Marathon | 1:29:54 | 70.43 | 13.1mi |
15 Apr | Lochaber Marathon | 3:29:54 | 63.25 | 26.2mi |
7 Apr | Edinburgh parkrun | 19:42 | 72.43 | 5km |
25 Mar | Grangemouth Round the Houses 10k SB | 41:51 | 69.24 | 10km |
18 Mar | Alloa Half Marathon | 1:35:43 | 66.15 | 13.1mi |
4 Mar | Lasswade 10 Mile Road Race SB | 1:10:38 | 67.77 | 10mi |
18 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 57:21 | 61.26 | 12km |
2011 | Result | WAVA | Distance | |
20 Nov | East District XC League Race 2 (Livingston) | 43:57 | 57.15 | 5.4mi |
19 Nov | Edinburgh Parkrun SB | 19:36 | 72.80 | 5km |
9 Oct | Kielder Marathon SB | 4:04:00 | 54.41 | 26.2mi |
1986 | Result | WAVA | Distance | |
12 Oct | Dundee Half Marathon PB | 1:21:18 | 71.31 | 13.1mi |
1985 | Result | WAVA | Distance | |
28 Apr | Dundee Marathon PB | 3:00:50 | 67.22 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 96 | 18 | 8 | 11 | 37 | 10 | 47 | 0 | 0 | 0 | 0 | 0 | 227 |
2024 | 27 | 15 | 74 | 86 | 53 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 264 |
2024 | 35 | 68 | 92 | 58 | 131 | 102 | 195 | 0 | 0 | 0 | 0 | 0 | 682 |
2023 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 14 | 39 | 83 | 141 |
2023 | 195 | 165 | 274 | 221 | 208 | 225 | 271 | 202 | 280 | 163 | 101 | 38 | 2343 |
2023 | 0 | 0 | 11 | 0 | 11 | 0 | 8 | 12 | 0 | 57 | 5 | 26 | 129 |
2022 | 26 | 0 | 6 | 0 | 0 | 21 | 7 | 25 | 0 | 5 | 0 | 9 | 98 |
2022 | 69 | 227 | 203 | 281 | 147 | 192 | 264 | 88 | 189 | 268 | 171 | 209 | 2309 |
2022 | 25 | 6 | 33 | 28 | 0 | 11 | 9 | 34 | 23 | 26 | 15 | 0 | 209 |
2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 27 |
2021 | 206 | 230 | 168 | 194 | 180 | 168 | 257 | 216 | 219 | 245 | 211 | 185 | 2478 |
2021 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 13 |
2020 | 0 | 0 | 0 | 27 | 17 | 37 | 16 | 0 | 10 | 3 | 10 | 5 | 125 |
2020 | 234 | 281 | 89 | 38 | 37 | 41 | 64 | 219 | 112 | 91 | 12 | 167 | 1385 |
2020 | 0 | 0 | 154 | 211 | 238 | 186 | 130 | 8 | 133 | 50 | 99 | 14 | 1222 |
2019 | 0 | 0 | 0 | 0 | 0 | 5 | 12 | 0 | 29 | 14 | 0 | 0 | 60 |
2019 | 324 | 268 | 59 | 167 | 203 | 96 | 61 | 30 | 27 | 57 | 252 | 224 | 1768 |
2019 | 0 | 0 | 106 | 72 | 0 | 78 | 99 | 164 | 247 | 169 | 20 | 0 | 956 |
2018 | 0 | 12 | 24 | 0 | 0 | 21 | 0 | 0 | 0 | 9 | 0 | 0 | 66 |
2018 | 310 | 163 | 97 | 137 | 225 | 202 | 174 | 235 | 214 | 282 | 127 | 223 | 2390 |
2018 | 0 | 33 | 26 | 13 | 0 | 48 | 31 | 0 | 0 | 0 | 37 | 0 | 188 |
2017 | 29 | 0 | 0 | 9 | 6 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 57 |
2017 | 19 | 185 | 259 | 215 | 204 | 204 | 209 | 200 | 273 | 201 | 240 | 242 | 2451 |
2017 | 118 | 0 | 11 | 25 | 13 | 0 | 0 | 0 | 0 | 30 | 13 | 0 | 211 |
2016 | 0 | 9 | 0 | 18 | 0 | 0 | 0 | 0 | 12 | 20 | 34 | 20 | 113 |
2016 | 302 | 219 | 242 | 167 | 170 | 218 | 267 | 191 | 86 | 18 | 2 | 5 | 1887 |
2016 | 0 | 0 | 0 | 0 | 14 | 16 | 0 | 12 | 101 | 214 | 74 | 78 | 508 |
2015 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 8 | 20 | 3 | 0 | 44 |
2015 | 92 | 276 | 279 | 94 | 103 | 175 | 168 | 125 | 150 | 227 | 120 | 236 | 2045 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 72 | 0 | 0 | 0 | 91 |
2014 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2014 | 268 | 255 | 237 | 184 | 134 | 100 | 150 | 160 | 252 | 128 | 254 | 122 | 2243 |
2014 | 0 | 0 | 0 | 0 | 24 | 150 | 0 | 16 | 0 | 0 | 0 | 0 | 191 |
2013 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 19 |
2013 | 274 | 223 | 258 | 180 | 135 | 191 | 23 | 64 | 200 | 250 | 207 | 274 | 2280 |
2013 | 0 | 0 | 0 | 0 | 34 | 0 | 277 | 364 | 24 | 0 | 0 | 0 | 699 |
2012 | 94 | 151 | 112 | 147 | 130 | 116 | 119 | 169 | 182 | 156 | 192 | 236 | 1804 |
2011 | 0 | 0 | 0 | 0 | 43 | 74 | 46 | 88 | 142 | 71 | 155 | 34 | 652 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
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Tue 2nd Jul
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Wed 3rd Jul
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Sat 6th Jul
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1) 6.5mi - 1:47:45(16:34/mi) 92/127bpm [1524b/mi] 449cal 57/64rpm
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1) 5mi - 33:40(6:44/mi) 229cal 8.91/21.31mph
2) 5mi - 21:14(4:15/mi) 202cal 14.13/27.68mph 3) 0.49mi - 2:45(5:35/mi) 28cal 10.76/17.68mph Add a comment
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1) 2.78mi - 44:18(15:57/mi) 122/142bpm [1945b/mi] 384cal 59/66rpm
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Flaps 20
1) 2.01mi - 33:11(16:29/mi) 98/125bpm [1616b/mi] 176cal 59/66rpm Add a comment
Flaps 19
1) 1mi - 17:28(17:24/mi) 108/122bpm [1880b/mi] 121cal 57/64rpm Add a comment
Flaps 18
1) 2.01mi - 32:11(16:00/mi) 108/127bpm [1728b/mi] 214cal 60/66rpm Add a comment
Flaps 17
1) 1.01mi - 16:15(16:11/mi) 119/132bpm [1925b/mi] 146cal 60/66rpm Add a comment
Flaps 16
1) 2.05mi - 32:01(15:37/mi) 82/102bpm [1281b/mi] 114cal 61/76rpm Add a comment
Flaps 15
1) 1.05mi - 16:50(15:59/mi) 104/132bpm [1663b/mi] 112cal 59/64rpm Add a comment
Flaps 14
1) 2.02mi - 31:23(15:34/mi) 107/126bpm [1666b/mi] 206cal 61/66rpm Add a comment
Flaps 13
1) 1.01mi - 16:05(15:59/mi) 122/137bpm [1950b/mi] 150cal 59/66rpm Add a comment
Flaps 12
1) 1.97mi - 30:55(15:42/mi) 122/134bpm [1916b/mi] 275cal 60/70rpm Add a comment
Flaps 11
1) 1mi - 16:19(16:18/mi) 90/112bpm [1468b/mi] 76cal 59/66rpm Add a comment
Flaps 10
1) 2.18mi - 33:28(15:22/mi) 110/134bpm [1690b/mi] 240cal 61/65rpm Add a comment
Flaps 9
1) 1.04mi - 17:04(16:25/mi) 120/132bpm [1969b/mi] 154cal 58/65rpm Add a comment
Flaps 8
1) 2.05mi - 31:49(15:33/mi) 118/138bpm [1835b/mi] 263cal 59/65rpm Add a comment
Flaps 7
1) 1.01mi - 16:17(16:11/mi) 95/112bpm [1537b/mi] 86cal 58/64rpm Add a comment
Flaps 6
1) 2.01mi - 31:12(15:30/mi) 100/123bpm [1549b/mi] 176cal 59/65rpm Add a comment
Flaps 5
1) 1.01mi - 16:07(15:59/mi) 109/124bpm [1742b/mi] 119cal 58/65rpm Add a comment
Flaps 4
1) 2.13mi - 33:08(15:32/mi) 113/131bpm [1755b/mi] 254cal 60/65rpm Add a comment
Flaps 3
1) 1.03mi - 16:38(16:05/mi) 100/121bpm [1609b/mi] 101cal 58/65rpm Add a comment
Flaps 2
1) 2.04mi - 31:55(15:40/mi) 95/125bpm [1488b/mi] 159cal 59/66rpm Add a comment
Flaps 1
1) 1.01mi - 16:22(16:14/mi) 116/134bpm [1884b/mi] 139cal 59/66rpm Add a comment
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
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Thu 11th Jul
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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Kenknock and back - pushed quite hard
1) 5mi - 19:32(3:54/mi) 284cal 15.36/23.44mph 2) 5mi - 22:44(4:33/mi) 273cal 13.2/27.49mph 3) 5mi - 14:24(2:53/mi) 283cal 20.84/31.41mph 4) 2.77mi - 10:28(3:47/mi) 171cal 15.88/27.7mph Add a comment
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GOH, KJ, Ledcharrie, Auchlyne, Bovain
1) 5mi - 32:39(6:32/mi) 93/121bpm [607b/mi] 156cal 2) 5mi - 25:36(5:07/mi) 119/167bpm [609b/mi] 213cal 3) 3.63mi - 19:20(5:20/mi) 134/156bpm [714b/mi] 180cal Add a comment
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First ride on new gravel bike - Merida Silex 7000. Gears a complete mess, pretty much unrideable
1) 3.14mi - 20:50(6:37/mi) 156cal 9.06/20.2mph Add a comment
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From LEH : south Loch Earn, Comrie, Glen Artney, Callander, Strathyre, LEH
First outing on new gravel bike (Merida Silex 7000) - not as fast as a MTB on the rough downhill stuff, but a lot faster than a MTB on the road sections and light gravel. 1) 5mi - 20:28(4:06/mi) 237cal 14.66/23.79mph 2) 5mi - 22:55(4:35/mi) 263cal 13.09/23.25mph 3) 5mi - 19:42(3:56/mi) 205cal 15.23/22.23mph 4) 5mi - 28:35(5:43/mi) 320cal 10.5/23.15mph 5) 5mi - 34:54(6:59/mi) 350cal 8.59/27.61mph 6) 5mi - 25:56(5:11/mi) 215cal 11.56/25mph 7) 5mi - 23:23(4:41/mi) 213cal 12.83/17.78mph 8) 5mi - 24:08(4:50/mi) 242cal 12.43/24.32mph 9) 5mi - 23:06(4:37/mi) 232cal 12.99/22.96mph 10) 0.24mi - 1:00(4:15/mi) 11cal 14.13/19.6mph Add a comment
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
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Thu 18th Jul
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Fri 19th Jul
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Sat 20th Jul
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Auchlyne out'n'back
1) 5mi - 20:31(4:06/mi) 269cal 14.63/26.19mph 2) 4.59mi - 18:59(4:08/mi) 242cal 14.5/26.45mph Add a comment
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
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Tue 23rd Jul
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Wed 24th Jul
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Thu 25th Jul
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Fri 26th Jul
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Sat 27th Jul
Jul 27
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60 miles on my 60th birthday 😂😂😂
Crianlarich, Tyndrum, Auch, Loch Lyon, Glen Lyon, Bridge of Balgie, Ben Lawers. Was just planning on coming back from Pubil over to Glen Lochay which would have been about 48 miles, but was feeling OK'ish at Pubil, so thought 60@60 was appropriate. Was a struggle coming back up over Ben Lawers, legs were gone by then.... 1) 5mi - 23:54(4:47/mi) 255cal 12.55/25.82mph 2) 5mi - 20:22(4:04/mi) 236cal 14.73/24.61mph 3) 5mi - 20:34(4:07/mi) 227cal 14.58/20.16mph 4) 5mi - 34:36(6:55/mi) 278cal 8.67/21.98mph 5) 5mi - 37:33(7:31/mi) 192cal 7.99/18.64mph 6) 5mi - 38:49(7:46/mi) 328cal 7.73/17.05mph 7) 0.7mi - 5:00(7:09/mi) 35cal 8.38/15.4mph 8) 5mi - 33:51(6:46/mi) 266cal 8.86/20mph 9) 5mi - 16:21(3:16/mi) 281cal 18.35/31.14mph 10) 5mi - 26:41(5:20/mi) 304cal 11.25/31.91mph 11) 5mi - 37:48(7:34/mi) 373cal 7.94/30.64mph 12) 5mi - 16:19(3:16/mi) 216cal 18.39/32.94mph 13) 4.34mi - 25:58(5:59/mi) 178cal 10.04/26.51mph Add a comment
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Acharn : Ardtalnaig, Glen Almond, Amulree, Glen Quaich, Kenmore
1) 5mi - 25:31(5:06/mi) 322cal 11.76/29.28mph 2) 5mi - 44:40(8:56/mi) 359cal 6.72/15.07mph 3) 5mi - 25:52(5:10/mi) 207cal 11.6/20.33mph 4) 5mi - 22:25(4:29/mi) 255cal 13.38/21.79mph 5) 5mi - 19:42(3:56/mi) 272cal 15.23/27.51mph 6) 5mi - 36:16(7:15/mi) 406cal 8.27/30.68mph 7) 5mi - 16:49(3:22/mi) 199cal 17.84/34.17mph 8) 0.1mi - 34(5:33/mi) 3cal 10.81/12.88mph Add a comment
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First run in exactly a month. Left hammy felt OK, but will see if any reaction overnight
1) 1mi - 9:37(9:37/mi) 140/149bpm [1347b/mi] 116cal 279/387W 2) 1mi - 9:23(9:23/mi) 142/150bpm [1332b/mi] 113cal 277/341W 3) 0.55mi - 5:46(10:32/mi) 147/160bpm [1548b/mi] 69cal 287/367W Add a comment
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Tarmachan Ridge horseshoe from the north - anti-clockwise this time.
1) 1mi - 26:08(26:08/mi) 85/130bpm [2222b/mi] 121cal 45/78rpm 2) 1mi - 29:29(29:29/mi) 128/164bpm [3775b/mi] 267cal 49/80rpm 3) 1mi - 19:35(19:35/mi) 147/187bpm [2878b/mi] 208cal 53/116rpm 4) 1mi - 28:16(28:16/mi) 120/152bpm [3391b/mi] 134cal 42/124rpm 5) 1mi - 25:07(25:07/mi) 110/156bpm [2762b/mi] 102cal 47/120rpm 6) 1mi - 26:42(26:42/mi) 104/113bpm [2776b/mi] 103cal 42/119rpm 7) 0.62mi - 11:28(18:31/mi) 108/150bpm [2000b/mi] 59cal 57/122rpm Add a comment
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