Grangemouth Round the Houses 10k

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Entrants (36) Club PB SB Pred Time WAVA
allymac Falkirk Victoria Harriers 45:11 45:51 45:51 66.08
AndrewG First race for nearly 2 years. Felt ok until half way but probably a bit too quick. Started to tire after that but pleased to get the race done. Falkirk Victoria Harriers, Teviotdale Harriers 39:17 43:21 43:21 61.63
awatson2 Falkirk Victoria Harriers 40:08
baz p 23rd and course best. legs faded in second half of race. bit dissappointed. onwards and upwards tho Falkirk Victoria Harriers 33:15 34:22 34:22 78.20
beep!beep! Falkirk Victoria Harriers 36:52 37:34 39:09 73.64
Cmontheaccies 9th place,2nd vet 40.decent run,first ran this race 20 years ago so to still finish inside top 10 is pleasing,most of the guys from that time are running for fun chucked it or injuries have stoped them competing so cant complain. Girvan AAC 29:55 32:08 32:40 84.84
Debstir Chip time :) Gun time not so impressive at 50:42 ;) 2nd fastest 10k. Ever. Chuffed doesn't even start to describe it.... Unaffiliated 48:30 48:30 52:00 49:56 62.19
donran Falkirk Victoria Harriers 39:18 39:42 48:00 42:52 66.71
dougs Chip time 39:12, Gun time 39:19 Unaffiliated 38:48 38:48 40:00 39:12 71.25
Dvorak What a lovely day for a race :-). A bit outside target again, but no matter. Took the start pretty easy, then picked it up after 2 km and ran a pretty consistent pace and lifted it at the end. Ran with a smile on my face :-). Well done to Debstir and Smout for excellent performances. Unaffiliated 48:39 54:30 53:55 54:30 53.77
FrannyT Harmeny AC 49:19 52:13 52:13 62.74
Gus I wilted big time at about 8k was very warm!! Jogscotland On The Run Cumbernauld 1:04:16 1:07:24 1:10:00 1:09:10 53.35
halfways Bellahouston Harriers 43:51 46:52 47:39 67.00
HappyG(rrr) Have entered.(website says yes, but no money come out tho. Have emailed em!) Don't know if I'll be in PB shape. *Injured so couldn't do it. Someone must have nicked my number though, because there is a 1hr17 min 10K against my name. Even injured I'm not that slow!! :-)G TENTATIVE Harmeny AC, Kinross Road Runners 37:17 40:09 39:00
IainWallace Falkirk Victoria Harriers 34:49 39:30 39:32 67.98
johnkeith Ochil Hill Runners 51:32 1:03:00
JTS7runner Unaffiliated 38:39 39:24 39:39 72.13
K5 Gus Harmeny AC, Lochtayside Runners 38:48 41:51 41:51 70.02
Kenyan John Bellahouston Harriers 44:21 46:59 48:42 68.62
kevhoop hard race in the heat Unaffiliated 54:40 54:40 57:58 48.56
keyring Ran this one as part of a 23 mile long run today. Was pleased with my steady pacing and even managed a small negative split too. Carnegie Harriers 41:54 43:21 45:13 67.01
Labwalker JogScotland Chryston 59:26 59:26 1:03:59 52.94
LouLou Dundee Hawkhill Harriers 38:49 39:16 39:16 77.25
M16DDH(DAVIE) very warm and fastest ive ever run grangemouth 10k Falkirk Victoria Harriers 41:07 41:18 41:18 64.69
Magbag jogscotland 49:10 57:59 55:55:00 55:55:00 0.92
markl200 Falkirk Victoria Harriers 38:26 39:23 40:24 67.33
OllyGoGo Falkirk Victoria Harriers 41:24 42:36 42:36 72.98
RichyC Unaffiliated 35:48 37:31 37:31 71.33
Smout Wee bit disapdointed to no hit prediction for the 1st time tis year but still happy esp as got the Sub 39 nod on the chip time! This year 38:59 (Garmin stopped at 39:02 - I was quite a bit knackered) - 6:06 174 / 186 6:08 188 / 192 6:18 191 / 193 6:18 191 / 192 6:24 189 / 191 6:24 189 / 191 5:46 pace for .24 190 / 192 Portobello RC, UKnetrunner 38:59 38:59 38:45 38:59 77.83
Son of a Pronator Man Carnegie Harriers 39:02 40:02 40:12 74.73
STOOSH Unaffiliated 36:35 36:35 36:35 73.03
Sunbed Athlete Course best time! First V40 £60 See blog Cambuslang Harriers, Scottish Veteran Harriers Club 31:29 31:35 31:57 87.41
SunPrincess Jogscotland On The Run Cumbernauld 39:52 59:08 1:01:34 49.97
Tick Tock Tim Garmin time/ Chip time 46:56 Gun time : 47:22 291/676 overall 231/439 men Splits: 7.28,7.35,7.43,7.26,7.30,7.32,+ 6.48 avg for last 0.25 Very hot. 12.30pm start and mist burning off meant it was very warm. Got into good rythym early on, 7.30min/mi. I found it really hot 4-7 and didnt really have anything in tank 7 to 10 but kept at it so v pleased with time. Did 18m on Wed so some of that maybe still in legs. Well organised course, but drinking water out of a polystyrene cup whilst running is nigh impossible! Technical tee in bag was nice, but XL not overly big! Will do this run again. Unaffiliated 43:38 46:56 46:56 58.64
Tizer Falkirk Victoria Harriers 35:16 37:04 37:04 73.78
Wintee Unaffiliated 51:00 47:30

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