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Ally-C M55

Tunny (66)

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What’s the best bit of advice that you would give to new runners, bikers and swimmers? You get back what you put in.

Recent Blogs
Auchterarder Running Festival	13th Sep
Edinburgh Festival Fringe Day Out	21st Aug
Run 200k, walk 100k & a half marathon every month.	Jul 2021
Longest run since the pandemic began yesterday	May 2021
Run 200k a month, walk 100k	Apr 2021

Recent Training
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Planned Races
Plean parkrun	18th Sep
Linlithgow 10k	26th Sep
Coigach Half Marathon	9th Oct
Gower half marathon	13th Nov

12 Month Benchmarks
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Recent Threads
70% WAVA
over 50's club
Scotland based runs & runners 2021
Politics
Cycling in Albania
Inaugural parkruns

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2008	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	6:19 6:19/mi	69.38												6:19 69.38
3km	10	12:14 6:34/mi	70.23										12:28 68.35	12:14 70.23	12:46 67.86
5km	160	20:50 6:42/mi	72.47					21:39 66.62	21:15 68.38	21:12 69.06	21:23 68.99	21:30 69.14	21:21 70.16	20:50 72.47	22:31 67.57	23:21 65.68
6km	3	27:07 7:16/mi	66.81										29:51 60.22	27:07 66.81
4.6mi	1	38:35 8:28/mi	59.32													38:35 59.32
7.4km	2	36:12 7:52/mi	62.69											36:12 62.69	41:12 55.55
5mi	3	35:20 7:04/mi	71.03							37:34 63.56						35:20 71.03
5.5mi	1	47:48 8:41/mi	55.40								47:48 55.40
9km	1	48:55 8:45/mi	56.42											48:55 56.42
5.7mi	4	40:43 7:09/mi	67.68							45:30 60.06	40:43 67.68		45:55 61.05
5.9mi	1	48:35 8:14/mi	59.72										48:35 59.72
6mi	1	45:19 7:33/mi	65.67											45:19 65.67
6.2mi	1	46:55 7:34/mi	64.44									46:55 64.44
10km	67	43:29 7:00/mi	69.62	50:31 54.48	49:18 56.22	48:05 58.54	45:29 63.90	44:58 65.17	44:40 66.14	43:40 68.22	43:29 69.09	45:32 66.54	44:16 69.62	44:25 69.39	48:02 64.72	45:17 69.26
6.5mi	3	48:11 7:25/mi	66.34									48:28 65.39	48:11 66.34	49:12 65.53
12km	6	54:52 7:21/mi	67.95				59:26 59.12					58:31 62.62	1:02:56 58.72	54:52 67.95	1:07:14 55.93
7.5mi	2	56:12 7:30/mi	65.02						56:26 63.67		56:12 65.02
12.5km	4	58:55 7:35/mi	63.68					59:49 61.69	58:55 63.16		1:01:48 61.24		1:00:27 63.68
15km	2	1:21:02 8:42/mi	56.07							1:21:02 56.07				2:28:51 31.60
10mi	12	1:13:04 7:18/mi	69.18					1:15:00 64.00	1:15:42 63.95	1:15:53 64.34	1:15:31 65.21	1:16:01 65.34	1:14:42 67.07	1:13:04 69.18
17.5km	1	1:23:14 7:40/mi	62.06				1:23:14 62.06
11mi	4	1:24:34 7:41/mi	64.05				1:28:46 59.00		1:28:53 59.91	1:24:46 63.36	1:24:34 64.05
12mi	1	1:32:57 7:45/mi	66.38												1:32:57 66.38
20km	1	1:58:39 9:33/mi	53.38											1:58:39 53.38
13.1mi	51	1:36:03 7:20/mi	68.69	1:54:32 52.10				1:36:40 65.68	1:38:46 64.84	1:36:03 67.25	1:38:12 66.35	1:41:30 64.75	1:36:31 68.69	1:38:44 67.75	2:04:06 54.39	1:42:16 66.60
13.8mi	1	1:57:12 8:30/mi	58.06							1:57:12 58.06
26km	1	2:12:03 8:10/mi	61.84							2:12:03 61.84
26.2mi	3	3:34:39 8:12/mi	63.92								3:34:39 63.92	3:41:14 62.56		3:47:52 61.82
33mi	2	4:48:40 8:45/mi	62.47										4:48:40 62.47

Date	Planned Races			Distance
13 Nov	Gower half marathon Confirmed			14.8mi
9 Oct	Coigach Half Marathon Confirmed			13.1mi
26 Sep	Linlithgow 10k Confirmed			10km
18 Sep	Plean parkrun Confirmed			5km
2021		Result	WAVA	Distance
18 Sep	Plean parkrun		0.00	5km
11 Sep	Dean Castle Country Park parkrun	23:35	65.03	5km
5 Sep	Half BraemarAthon SB	1:42:16	66.60	13.1mi
29 Aug	Perth 10k SB	45:17	69.26	10km
21 Aug	Oriam parkrun SB	23:21	65.68	5km
15 Aug	Forfar 10k	46:14	67.83	10km
14 Aug	Faskally Forest parkrun	25:02	61.26	5km
8 Aug	Acorn Pollok Trail Race PB	38:35	59.32	4.56mi
7 Aug	Dunoon 10k	46:39	67.23	10km
15 Jul	Durham Running Festival 10k	47:08	66.54	10km
11 Jul	Crieff 10km	51:43	60.64	10km
4 Jul	Linn Park Centenary Trail Race	49:25	50.78	5mi
11 Jun	Virtual West Highland Way Race	13:17:56	90.15	95mi
30 May	Frostbite Race PB	35:20	71.03	5mi
2020		Result	WAVA	Distance
18 Sep	The Monument Mile Classic PB	6:19	69.38	1mi
12 Sep	From Hel’ & back SB	1:07:14	55.93	12km
14 Mar	Polkemmet Country parkrun	22:59	66.20	5km
8 Mar	Glenkiln 12 Mile Road Race PB	1:32:57	66.38	12mi
7 Mar	University of Stirling parkrun	22:39	67.18	5km
29 Feb	Mount Stuart parkrun	24:20	62.53	5km
28 Feb	3k on the Green	13:03	66.38	3km
22 Feb	Thurso parkrun	23:46	64.02	5km
15 Feb	Camperdown parkrun, Dundee	23:54	63.66	5km
8 Feb	Levengrove parkrun SB	22:31	67.57	5km
1 Feb	Crathes Castle parkrun	24:41	61.64	5km
31 Jan	3k on the Green SB	12:46	67.86	3km
25 Jan	University of Stirling parkrun	23:04	65.96	5km
19 Jan	Nigel Barge Memorial 10k SB	48:02	64.72	10km
18 Jan	Tollcross parkrun, Glasgow	25:52	58.82	5km
11 Jan	Great Stirling Castle Run SB	41:12	55.55	7.4km
4 Jan	Polar Night Half Marathon SB	2:04:06	54.39	13.1mi
2019		Result	WAVA	Distance
28 Dec	Tillicoultry 10k	47:34	65.36	10km
25 Dec	Montrose parkrun	23:24	65.02	5km
21 Dec	Plean parkrun	25:02	60.78	5km
7 Dec	University of Stirling parkrun	23:49	63.39	5km
26 Oct	Illuminator 3 Distances! SB	2:28:51	31.60	15km
25 Oct	3k on the Green	12:30	68.73	3km
19 Oct	University of Stirling parkrun	22:20	67.60	5km
13 Oct	Aviemore Half Marathon SB	1:38:44	67.75	13.1mi
12 Oct	Alness parkrun	22:30	67.10	5km
5 Oct	Tweed valley tunnel trail run 20k PB	1:58:39	53.38	20km
28 Sep	Portobello parkrun, Edinburgh	22:22	67.50	5km
21 Sep	Arrochar 10k	49:38	62.09	10km
15 Sep	Gateway to the Glens 10k	47:06	65.43	10km
14 Sep	Strathclyde parkrun	21:29	70.27	5km
7 Sep	Glen Scotia Mull of Kintyre Marathon SB	3:47:52	61.82	26.2mi
31 Aug	Rousay Lap half marathon	1:50:00	60.81	13.1mi
25 Aug	The Cambus Quarter SB	49:12	65.53	6.5mi
24 Aug	Killin 10km	46:42	65.99	10km
17 Aug	Coll Half Marathon	1:44:52	63.79	13.1mi
11 Aug	Pedal for Parkinson's, Stirling.	4:29:55	0.00	60mi
10 Aug	Strathclyde parkrun	21:40	69.68	5km
3 Aug	Drumpellier Country parkrun	22:06	68.31	5km
27 Jul	Fort William Trail Running Festival half marathon	1:53:58	58.69	13.1mi
27 Jul	Fort William parkrun	24:29	61.66	5km
26 Jul	3k on the Green	12:19	69.75	3km
20 Jul	Falkirk parkrun	23:05	65.40	5km
23 Jun	Doune Gala Fun Run (6K) PB	27:07	66.81	6km
22 Jun	Loch Lomond 10k SB	44:25	69.39	10km
15 Jun	Whinlatter Forest parkrun	26:03	57.95	5km
9 Jun	St Cyrus 10k	45:38	67.54	10km
7 Jun	Metro Beach 10K	44:56	68.59	10km
6 Jun	Chacefield Wood Trail Series - Race 3	1:07:21	55.35	12km
2 Jun	Rattray Blair Half Marathon	1:45:30	63.40	13.1mi
31 May	3k on the Green	12:20	69.66	3km
26 May	Dunblane 12km Road Race PB	54:52	67.95	12km
25 May	Pollok parkrun, Glasgow	22:01	68.57	5km
19 May	Etape Caledonia	6:11:36	0.00	81mi
15 May	Antonine Trail	51:49	59.48	10km
11 May	Glen Affric Duathlon	1:18:29 / 1:31:15 /20:01	0.00	7.5miles/18miles/2.5miles
4 May	Aberdeen parkrun	21:57	68.78	5km
2 May	Chacefield Wood Trail Series - Race 2 PB	48:55	56.42	9km
27 Apr	Run Mhor Hidden Glen 10K	49:48	61.88	10km
26 Apr	3k on the Green PB	12:14	70.23	3km
20 Apr	Greenock parkrun PB	20:50	72.47	5km
7 Apr	Tay Ten PB	1:13:04	69.18	10mi
6 Apr	Strathclyde parkrun	20:56	72.12	5km
4 Apr	Chacefield Wood Trail Series - Race 1	33:38	53.86	6km
29 Mar	3k on the Green	12:17	69.94	3km
24 Mar	Gartmorn 6 PB	45:19	65.67	6mi
23 Mar	Edinburgh parkrun	22:48	66.21	5km
16 Mar	Crathes Castle parkrun	22:57	65.78	5km
9 Mar	Plean parkrun	23:46	63.52	5km
3 Mar	Lasswade 10 Mile Road Race	1:17:06	65.56	10mi
23 Feb	Glentress Trail 21km	2:18:16	48.38	13.1mi
22 Feb	3k on the Green	12:22	69.47	3km
16 Feb	Plean parkrun	23:38	63.88	5km
10 Feb	Strathearn Trail Festival	2:11:17	50.95	13.1mi
9 Feb	Falkirk parkrun	23:43	63.66	5km
2 Feb	Perth parkrun	23:40	63.79	5km
26 Jan	Buchlyvie 10K	45:33	67.66	10km
25 Jan	3k on the Green	12:22	69.47	3km
19 Jan	Plean parkrun	23:30	64.24	5km
12 Jan	Great Stirling Castle Run PB	36:12	62.69	7.4km
6 Jan	Loch Morlich 5k	25:54	58.29	5km
5 Jan	Ellon parkrun	21:25	70.49	5km
2018		Result	WAVA	Distance
31 Dec	Barcelona San Silvestre 10k SB	44:16	69.62	10km
25 Dec	Stonehaven Parkrun	22:47	66.26	5km
15 Dec	Plean parkrun	23:02	65.04	5km
12 Dec	Trossachs Night Trail Series, Run 2, Callander. SB	45:55	61.05	5.7mi
8 Dec	Falkirk parkrun	22:33	66.43	5km
1 Dec	Lochore Meadows parkrun	21:53	68.45	5km
30 Nov	3k on the Green SB	12:28	68.35	3km
24 Nov	Lanark Moor parkrun	23:52	62.77	5km
17 Nov	Kendal Mountain Festival Trail 10k	1:02:28	48.92	10km
10 Nov	Montrose parkrun	22:26	66.78	5km
3 Nov	Glen Ogle 33 Ultra	4:58:13	60.47	33mi
27 Oct	Path of Condie Half Marathon	1:42:56	64.41	13.1mi
20 Oct	Falkirk parkrun	23:02	65.04	5km
14 Oct	Niagara Falls Half Marathon SB	1:36:31	68.69	13.1mi
30 Sep	Glencoe Half Marathon	2:11:36	50.38	13.1mi
29 Sep	Plean parkrun	23:21	64.16	5km
16 Sep	Gateway To The Glens 10k	48:24	63.14	10km
15 Sep	Loch Leven parkrun	22:30	66.58	5km
8 Sep	Kyles 10 Miles	1:17:58	64.26	10mi
1 Sep	Highland Perthshire Half marathon	1:39:19	66.76	13.1mi
26 Aug	The Cambus Quarter PB	48:11	66.34	6.5mi
25 Aug	Killin 10km	45:36	67.01	10km
19 Aug	West Lothian Run Half Marathon	1:40:25	66.02	13.1mi
18 Aug	Ruchill parkrun	22:30	66.58	5km
4 Aug	Victoria parkrun, Glasgow	22:07	67.73	5km
7 Jul	Harris Half Marathon	1:43:26	64.10	13.1mi
30 Jun	MSBH Undo	4:20:38	0.00	52mi
28 Jun	Chacefield Wood Trail Series - Race 3 SB	1:02:56	58.72	12km
23 Jun	Falkirk parkrun	22:12	67.48	5km
16 Jun	Run Mhor 84 HM	1:45:26	62.88	13.1mi
9 Jun	Isle of Skye Half Marathon	1:41:19	65.44	13.1mi
2 Jun	Perth parkrun SB	21:21	70.16	5km
26 May	Stornoway Half Marathon	1:42:24	64.75	13.1mi
20 May	Down by the River 10k	45:09	67.68	10km
19 May	Pollok parkrun, Glasgow	22:23	66.93	5km
12 May	Road to the Isles Half Marathon	1:42:33	64.65	13.1mi
5 May	Plean parkrun	23:11	64.62	5km
28 Apr	Kinross Sportive; Blue Route	3:10:27	0.00	44mi
22 Apr	Balfron 10k	46:19	65.98	10km
19 Apr	Chacefield Wood Trail Series - Race 1 SB	29:51	60.22	6km
14 Apr	St Andrews parkrun	21:45	68.87	5km
7 Apr	Drumchapel parkrun	24:15	61.77	5km
1 Apr	Tay Ten SB	1:14:42	67.07	10mi
31 Mar	Falkirk parkrun	22:41	66.04	5km
17 Mar	Plean parkrun	24:25	61.35	5km
10 Mar	D33 Ultra PB	4:48:40	62.47	33mi
24 Feb	Fort William Runduro	2:56:32	37.56	13.1mi
17 Feb	Stonehaven parkrun	24:13	61.86	5km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:00:27	63.68	12.5km
10 Feb	Tollcross parkrun, Glasgow	23:22	64.11	5km
7 Feb	Trossachs Night Trail Series - Race 3 Aberfoyle PB	48:35	59.72	5.9mi
3 Feb	Troon parkrun	21:39	69.19	5km
28 Jan	Falkirk Ultra (8 hour race)	27 / 0	0.00	8hr
20 Jan	Perth parkrun	23:05	64.90	5km
13 Jan	Plean parkrun	24:00	62.42	5km
2017		Result	WAVA	Distance
25 Dec	Montrose Parkrun	22:35	66.33	5km
9 Dec	Falkirk parkrun	23:14	63.98	5km
2 Dec	Plean parkrun	24:02	61.85	5km
12 Nov	Rock ‘n’ Roll Las Vegas Half Marathon	1:44:04	63.15	13.1mi
11 Nov	Rock'n'roll Las Vegas 5k	22:58	64.73	5km
4 Nov	Perth parkrun	22:22	66.46	5km
29 Oct	Jedburgh 10k PB	46:55	64.44	6.2mi
28 Oct	Falkirk parkrun	23:18	63.80	5km
8 Oct	Kielder Half	1:45:21	62.38	13.1mi
30 Sep	Springburn parkrun, Glasgow	21:38	68.71	5km
23 Sep	Aviemore parkrun	22:18	66.66	5km
17 Sep	Pitlochry 10k	48:09	62.92	10km
10 Sep	Around Cumbrae 10m Road Race SB	1:16:01	65.34	10mi
9 Sep	Falkirk parkrun	22:46	65.29	5km
3 Sep	Tour o' The Borders(74 miles)	5:20:58	0.00	77mi
2 Sep	Vogrie parkrun	22:28	66.17	5km
27 Aug	The Cambus Quarter SB	48:28	65.39	6.5mi
26 Aug	Falkirk parkrun	22:35	65.82	5km
19 Aug	Linwood parkrun	21:50	68.09	5km
6 Aug	Pedal for Parkinson's, Stirling.	3:18:40	0.00	53mi
5 Aug	Tollcross parkrun, Glasgow	23:00	64.63	5km
30 Jul	Lanark Road Sportive(Medium)52 not 44 miles.	3:57:07	0.00	44mi
29 Jul	Falkirk parkrun	23:00	64.63	5km
16 Jul	Half DRAM	1:43:27	63.53	13.1mi
15 Jul	Montrose parkrun	22:48	65.20	5km
9 Jul	Crieff 10k	50:09	60.41	10km
1 Jul	Barrathon	1:43:51	63.28	13.1mi
24 Jun	Run Mhor 84 HM	1:46:16	61.84	13.1mi
18 Jun	Bannockburn 703 10k	47:22	63.96	10km
11 Jun	Nairn 10 Mile Road Race	1:17:29	64.10	10mi
10 Jun	Aviemore parkrun	22:36	65.78	5km
3 Jun	Perth parkrun SB	21:30	69.14	5km
28 May	Dunblane 12km Road Race SB	58:31	62.62	12km
27 May	Ruchill parkrun	23:18	63.80	5km
21 May	Great Stirling Run Marathon SB	3:41:14	62.56	26.2mi
14 May	City of Aberdeen Baker Hughes 10K SB	45:32	66.54	10km
6 May	Falkirk parkrun	22:23	66.41	5km
29 Apr	Tiree half marathon	1:45:16	62.43	13.1mi
22 Apr	Falkirk parkrun	22:12	66.96	5km
9 Apr	Angus HAM	1:42:02	64.41	13.1mi
1 Apr	Falkirk parkrun	22:53	64.96	5km
11 Mar	Jack Crawford Springburn Cup	45:44	66.25	10km
4 Mar	Falkirk parkrun	23:20	63.71	5km
25 Feb	Falkirk parkrun	23:18	63.80	5km
19 Feb	Strathaven Run with the Wind Half Marathon SB	1:41:30	64.75	13.1mi
12 Feb	Monikie Winter Duathlon Series, Event 3	/ 54:05 /40:19	0.00	0km/20km/8km
11 Feb	Tollcross parkrun, Glasgow	23:16	63.89	5km
4 Feb	Stonehaven parkrun	25:09	59.11	5km
28 Jan	Buchlyvie 10K	47:22	63.96	10km
1 Jan	Perth Parkrun	22:29	66.12	5km
2016		Result	WAVA	Distance
31 Dec	Ganavan Sands parkrun	24:11	61.47	5km
25 Dec	Falkirk Parkrun	23:40	62.81	5km
24 Dec	Strathclyde parkrun	22:44	65.39	5km
14 Dec	Trossachs Night Trail Series, Run 2, Callander. PB	40:43	67.68	5.7mi
11 Dec	Monikie Park Winter Duathlon series, event 1.	/ 50:43 /19:35	0.00	0km/21.5km/4km
10 Dec	Falkirk parkrun	23:49	61.94	5km
3 Dec	Strathclyde parkrun	22:21	66.00	5km
26 Nov	Camperdown parkrun, Dundee	23:59	61.51	5km
19 Nov	Falkirk parkrun	23:24	63.04	5km
12 Nov	Glen Clova Half Marathon	1:41:04	64.47	13.1mi
9 Nov	Trossachs Night Trail Series, Run 1, Aberfoyle. PB	47:48	55.40	5.5mi
6 Nov	Templeton 10 mile Road Race	1:18:52	62.44	10mi
29 Oct	Hazlehead parkrun, Aberdeen	22:32	65.47	5km
15 Oct	Falkirk parkrun	23:01	64.09	5km
9 Oct	Munich Marathon PB	3:34:39	63.92	26.2mi
2 Oct	Great Scottish Run 10K PB	43:29	69.09	10km
25 Sep	Dumfries Half Marathon SB	1:38:12	66.35	13.1mi
17 Sep	Crathes Half Marathon	1:38:35	66.09	13.1mi
11 Sep	City of Stirling 10k	44:08	68.07	10km
10 Sep	Tollcross parkrun, Glasgow	22:20	66.05	5km
28 Aug	Gourock Duathlon	/ 41:56 /46:21	0.00	0km/20km/10km
21 Aug	Forfar 10k	45:46	65.64	10km
20 Aug	Perth parkrun SB	21:23	68.99	5km
14 Aug	Sheriffmuir 11 PB	1:24:34	64.05	11mi
6 Aug	Falkirk parkrun	22:20	66.05	5km
31 Jul	Ballater 10 Mile	1:17:01	63.94	10mi
10 Jul	Crieff 10k	51:05	58.81	10km
9 Jul	Falkirk parkrun	22:59	64.19	5km
3 Jul	Stonehaven Half Marathon	1:44:43	62.22	13.1mi
2 Jul	Perth parkrun	21:46	67.77	5km
25 Jun	Barrathon	1:47:27	60.64	13.1mi
19 Jun	Bannockburn 702 10k	46:54	64.06	10km
18 Jun	Falkirk parkrun	23:29	62.82	5km
4 Jun	Elgin parkrun	21:55	67.31	5km
28 May	Stornoway Half Marathon	1:39:42	65.35	13.1mi
22 May	Dunblane Hydro 7.5 mile road race PB	56:12	65.02	7.5mi
14 May	Loch Leven Half Marathon	1:38:34	66.10	13.1mi
8 May	Etape Caledonia	5:38:08	0.00	81mi
30 Apr	livingston parkrun	22:02	66.95	5km
24 Apr	Balfron 10K	45:54	65.45	10km
16 Apr	Falkirk parkrun	22:50	64.61	5km
10 Apr	Grangemouth Round the Houses 10k	44:51	66.98	10km
9 Apr	Strathclyde parkrun	21:41	68.03	5km
3 Apr	Tay Ten SB	1:15:31	65.21	10mi
2 Apr	Tollcross parkrun, Glasgow	22:41	65.04	5km
27 Mar	Stirling Sprint Duathlon	/ 49:48 /50:16	0.00	0km/21km/10km
20 Mar	Alloa Half Marathon	1:39:12	65.68	13.1mi
13 Mar	South Lanarkshire Duathlon	/ 51:18 /43:05	0.00	0km/20km/10km
9 Mar	Trossachs Night Trail Series - Race 3 Aberfoyle	47:40	57.82	5.7mi
28 Feb	Aboyne duathlon	/ 35:32 /41:03	0.00	0km/15km/8.2km
21 Feb	Strathaven Run with the Wind Half Marathon	1:43:41	62.84	13.1mi
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:48	61.24	12.5km
9 Jan	Falkirk parkrun	22:45	64.84	5km
2 Jan	Falkirk parkrun	22:53	64.47	5km
1 Jan	Perth Parkrun	22:28	65.66	5km
2015		Result	WAVA	Distance
26 Dec	Falkirk parkrun	22:58	64.23	5km
25 Dec	Falkirk parkrun	22:53	64.47	5km
19 Dec	Falkirk parkrun	23:02	63.56	5km
12 Dec	Falkirk parkrun	22:39	64.64	5km
2 Dec	Trossachs Night Trail Series - Race 1 Aberfoyle SB	45:30	60.06	5.7mi
28 Nov	Falkirk parkrun	22:50	64.12	5km
21 Nov	Falkirk parkrun	22:54	63.93	5km
14 Nov	Glen Clova Half Marathon	1:39:52	64.68	13.1mi
7 Nov	Falkirk parkrun	22:45	64.35	5km
1 Nov	The Southside Six PB	2:12:03	61.84	26km
24 Oct	Path of Condie Half Marathon	1:47:12	60.25	13.1mi
18 Oct	Antonine Trail Race PB	1:57:12	58.06	13.8mi
17 Oct	Strathclyde parkrun	22:09	66.10	5km
11 Oct	Aviemore Half Marathon PB	1:36:03	67.25	13.1mi
27 Sep	Kippen Trail Race SB	37:34	63.56	5mi
26 Sep	Falkirk parkrun	21:56	66.75	5km
19 Sep	Dunfermline parkrun	22:09	66.10	5km
13 Sep	City of Stirling 10k	44:37	66.77	10km
6 Sep	Pedal for Scotland, the Big Belter	8:03:01	0.00	112mi
30 Aug	Perth 10k SB	43:40	68.22	10km
23 Aug	Forfar 10k	45:25	65.60	10km
22 Aug	Camperdown parkrun, Dundee	23:02	63.56	5km
16 Aug	Sheriffmuir 11 SB	1:24:46	63.36	11mi
9 Aug	Tour o' The Borders(74 miles)	6:43:14	0.00	77mi
1 Aug	Tollcross parkrun, Glasgow	22:30	65.07	5km
25 Jul	Falkirk parkrun	21:57	66.70	5km
18 Jul	Perth parkrun SB	21:12	69.06	5km
12 Jul	Crieff 10k	49:05	60.69	10km
11 Jul	Inverness parkrun	22:49	64.17	5km
4 Jul	Perth parkrun	21:16	68.84	5km
21 Jun	Trossachs Ton	5:39:53	0.00	75mi
20 Jun	Falkirk parkrun	21:58	66.65	5km
13 Jun	Isle of Skye Half Marathon	1:40:21	64.37	13.1mi
6 Jun	Falkirk parkrun	22:28	65.17	5km
9 May	Callander x Spring 10k	50:17	59.25	10km
2 May	Strathclyde parkrun	22:28	65.17	5km
25 Apr	Perth parkrun	21:22	68.52	5km
12 Apr	Angus HaM (Half Marathon)	1:41:43	63.50	13.1mi
5 Apr	Tay Ten SB	1:15:53	64.34	10mi
28 Mar	Dunoon Ride & Run	/ /	0.00	0km/31miles/9.1miles
22 Mar	Loch Katrine Half Marathon	1:43:00	62.71	13.1mi
15 Mar	United airlines NYC Half	1:43:11	62.60	13.1mi
7 Mar	Jack Crawford 10K	45:49	65.02	10km
28 Feb	Falkirk parkrun	22:55	63.89	5km
21 Feb	No Fuss Runduro PB	1:21:02	56.07	15km
14 Feb	Perth parkrun	21:32	67.99	5km
7 Feb	Perth parkrun	21:43	67.42	5km
31 Jan	Falkirk parkrun	23:09	63.24	5km
17 Jan	Tollcross parkrun, Glasgow	27:02	54.16	5km
3 Jan	Falkirk parkrun	23:02	63.56	5km
1 Jan	Perth parkrun	22:49	64.17	5km
2014		Result	WAVA	Distance
27 Dec	Falkirk parkrun	23:11	63.15	5km
25 Dec	Falkirk parkrun	22:57	63.79	5km
20 Dec	Falkirk parkrun	23:21	62.70	5km
6 Dec	Strathclyde parkrun	21:57	66.20	5km
29 Nov	Camperdown parkrun, Dundee	24:11	60.09	5km
22 Nov	Falkirk parkrun	22:51	63.59	5km
16 Nov	Brighton 10k	45:30	64.93	10km
8 Nov	Aberdeen parkrun	21:56	66.25	5km
25 Oct	Falkirk parkrun	22:57	63.32	5km
12 Oct	Aviemore Half Marathon SB	1:38:46	64.84	13.1mi
4 Oct	Camperdown parkrun, Dundee	23:48	61.05	5km
28 Sep	Linlithgow 10k	46:44	63.22	10km
21 Sep	Cumbernauld 10k SB	44:40	66.14	10km
20 Sep	Falkirk parkrun	22:35	64.34	5km
14 Sep	City of Stirling 10k	44:55	65.78	10km
17 Aug	Sheriffmuir 11 SB	1:28:53	59.91	11mi
10 Aug	Tour o' The Borders	5:42:40	0.00	77mi
9 Aug	Falkirk parkrun	23:11	62.68	5km
2 Aug	Callinish stones 10k	47:30	62.20	10km
20 Jul	Dundee Half Marathon	1:45:20	60.80	13.1mi
6 Jul	Stonehaven Half Marathon	1:45:37	60.63	13.1mi
15 Jun	Trossach's Cycle Event	5:30:15	142.90	75mi
7 Jun	Killearn	48:11	61.32	10km
31 May	Perth Parkrun SB	21:15	68.38	5km
24 May	Kirkcudbright Academy Half Marathon	1:39:39	64.26	13.1mi
17 May	Langholm trail run 10k	55:16	53.46	10km
4 May	Dunblane Hydro 7.5 mile road race SB	56:26	63.67	7.5mi
26 Apr	Run Balmoral 10k	47:56	61.64	10km
19 Apr	Strathclyde parkrun event # 209	21:25	67.85	5km
6 Apr	Tay Ten SB	1:15:42	63.95	10mi
5 Apr	Perth parkrun	21:32	67.48	5km
29 Mar	Falkirk parkrun	22:23	64.92	5km
23 Mar	Loch Katrine 10k	45:33	64.86	10km
15 Mar	Falkirk parkrun	22:28	64.68	5km
8 Mar	Perth parkrun	21:33	67.43	5km
1 Mar	Falkirk parkrun	22:17	65.21	5km
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	58:55	63.16	12.5km
8 Feb	Strathclyde parkrun event # 199	22:45	63.87	5km
25 Jan	Buchlyvie 10K	45:32	64.88	10km
18 Jan	Falkirk parkrun	22:23	64.92	5km
2013		Result	WAVA	Distance
14 Dec	Falkirk parkrun	22:25	64.34	5km
7 Dec	Perth parkrun #2 SB	21:39	66.62	5km
23 Nov	Falkirk parkrun	22:43	63.49	5km
29 Sep	Linlithgow 10k (& Junior Fun run)	46:02	63.66	10km
15 Sep	City of Stirling 10k SB	44:58	65.17	10km
18 Aug	Forfar 10K	46:19	63.27	10km
11 Aug	Isle of Mull Half Marathon SB	1:36:40	65.68	13.1mi
21 Jul	Dundee Half Marathon	1:43:21	61.44	13.1mi
16 Jun	Orchill 10k road race	46:15	63.36	10km
20 Apr	Callander X 10k	48:36	60.30	10km
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:15:00	64.00	10mi
3 Mar	Buchlyvie 10K	45:29	64.43	10km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	59:49	61.69	12.5km
2012		Result	WAVA	Distance
28 Oct	Culloden 17.46k PB	1:23:14	62.06	17.46km
30 Sep	Linlithgow 10k (& Junior Fun run)	46:40	62.28	10km
16 Sep	City of Stirling 10k SB	45:29	63.90	10km
26 Aug	Perth 10km	45:32	63.83	10km
19 Aug	Sheriffmuir Challenge SB	1:28:46	59.00	11mi
15 Jul	Nethy bridge explorer 12k SB	59:26	59.12	12km
22 Apr	Balfron 10K	48:42	59.68	10km
2008		Result	WAVA	Distance
23 Aug	St Andrews Hospice 10k	50:55	55.29	10km
7 May	Troon Tortoises 10K	50:48	55.41	10km
17 Feb	Grangemouth Round the Houses 10K SB	48:05	58.54	10km
2006		Result	WAVA	Distance
17 Sep	St. Andrew's Hospice 10K SB	49:18	56.22	10km
2005		Result	WAVA	Distance
18 Sep	Moray half marathon SB	1:54:32	52.10	13.1mi
17 Jul	Crieff	55:52	49.26	10km
11 May	Auld Toun, Dunfermline SB	50:31	54.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
-	-	-	-	-	-	-
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
-	-	-	-	-	-	-
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
-	-	-	-	-	-	-
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
-	-	-	-	-	-	-

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