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-
Races
441 -
Miles
506 -
Miles
237 -
Miles
248 -
WAVA
72.71% -
Mile
6:19 -
5k
20:50 -
5M
35:20 -
10k
43:05 -
10M
1:13:04 -
Half
1:36:03 -
Mara
3:34:39 -
112M
8:03:01
About Me | |
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? You get back what you put in. |
Recent Blogs | |
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Quick holiday blog 5 Lundy Island | 12th Jul |
Quick holiday blog 4 Ilfracombe | Jul 2022 |
Quick holiday blog part 3 Sowerby Bridge | Jul 2022 |
Quick holiday blog part 2 Windermere | Jul 2022 |
Quick holiday blog part 1 Keswick | Jul 2022 |
Recent Training | |||
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8th Aug
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General | 24.9mi | 1:59:52 |
7th Aug
|
General | 6.2mi | 51:14 |
5th Aug
|
General | 4.4mi | 35:46 |
4th Aug
|
General | 3.1mi | 26:04 |
4th Aug
|
General | 3mi | 57:21 |
Planned Races | Show more |
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Graham Clark Memorial Race | 9th Aug |
Forth Road Bridge 10k | 21st Aug |
Tom Robb Memorial Trail Race | 27th Aug |
Dingle Half Marathon | 3rd Sep |
City of Stirling 10k | 11th Sep |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:23 | 2:25 |
5k | 22:10 | 8:44 |
5mi | 36:52 | 15:38 |
10k | 46:20 | 23:29 |
10mi | 1:14:49 | 40:44 |
Half | 1:44:36 | 56:22 |
20mi | 2:49:17 | 1:34:46 |
Mara | 3:48:21 | 2:20:23 |
Recent Pictures | Show more |
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Recent Threads |
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Politics |
Cats in Boxes |
UTMOST |
parkrun thread |
FOOTBALL |
parkrun Café |
Buddies (6) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2008 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:19
6:19/mi
|
69.38 | 6:19 69.38 | |||||||||||||
3km | 15 | 12:07
6:30/mi
|
72.71 | 12:28 68.35 | 12:14 70.23 | 12:46 67.86 | 12:07 72.71 | ||||||||||
5km | 200 | 20:50
6:42/mi
|
72.47 | 21:39 66.62 | 21:15 68.38 | 21:12 69.06 | 21:23 68.99 | 21:30 69.14 | 21:21 70.16 | 20:50 72.47 | 22:31 67.57 | 21:58 69.81 | 22:17 69.37 | ||||
6km | 3 | 27:07
7:16/mi
|
66.81 | 29:51 60.22 | 27:07 66.81 | ||||||||||||
4.6mi | 1 | 38:35
8:28/mi
|
59.32 | 38:35 59.32 | |||||||||||||
7.4km | 2 | 36:12
7:52/mi
|
62.69 | 36:12 62.69 | 41:12 55.55 | ||||||||||||
5mi | 3 | 35:20
7:04/mi
|
71.03 | 37:34 63.56 | 35:20 71.03 | ||||||||||||
5.5mi | 1 | 47:48
8:41/mi
|
55.40 | 47:48 55.40 | |||||||||||||
9km | 1 | 48:55
8:45/mi
|
56.42 | 48:55 56.42 | |||||||||||||
5.7mi | 4 | 40:43
7:09/mi
|
67.68 | 45:30 60.06 | 40:43 67.68 | 45:55 61.05 | |||||||||||
5.9mi | 1 | 48:35
8:14/mi
|
59.72 | 48:35 59.72 | |||||||||||||
6mi | 1 | 45:19
7:33/mi
|
65.67 | 45:19 65.67 | |||||||||||||
6.2mi | 1 | 46:55
7:34/mi
|
64.44 | 46:55 64.44 | |||||||||||||
10km | 79 | 43:29
7:00/mi
|
69.62 | 50:31 54.48 | 49:18 56.22 | 48:05 58.54 | 45:29 63.90 | 44:58 65.17 | 44:40 66.14 | 43:40 68.22 | 43:29 69.09 | 45:32 66.54 | 44:16 69.62 | 44:25 69.39 | 48:02 64.72 | 45:17 69.26 | 45:29 69.56 |
6.5mi | 3 | 48:11
7:25/mi
|
66.34 | 48:28 65.39 | 48:11 66.34 | 49:12 65.53 | |||||||||||
12km | 6 | 54:52
7:21/mi
|
67.95 | 59:26 59.12 | 58:31 62.62 | 1:02:56 58.72 | 54:52 67.95 | 1:07:14 55.93 | |||||||||
7.5mi | 2 | 56:12
7:30/mi
|
65.02 | 56:26 63.67 | 56:12 65.02 | ||||||||||||
12.5km | 5 | 58:55
7:35/mi
|
63.83 | 59:49 61.69 | 58:55 63.16 | 1:01:48 61.24 | 1:00:27 63.68 | 1:02:28 63.83 | |||||||||
15km | 2 | 1:21:02
8:42/mi
|
56.07 | 1:21:02 56.07 | 2:28:51 31.60 | ||||||||||||
10mi | 13 | 1:13:04
7:18/mi
|
69.33 | 1:15:00 64.00 | 1:15:42 63.95 | 1:15:53 64.34 | 1:15:31 65.21 | 1:16:01 65.34 | 1:14:42 67.07 | 1:13:04 69.18 | 1:14:53 69.33 | ||||||
17.5km | 1 | 1:23:14
7:40/mi
|
62.06 | 1:23:14 62.06 | |||||||||||||
11mi | 4 | 1:24:34
7:41/mi
|
64.05 | 1:28:46 59.00 | 1:28:53 59.91 | 1:24:46 63.36 | 1:24:34 64.05 | ||||||||||
12mi | 1 | 1:32:57
7:45/mi
|
66.38 | 1:32:57 66.38 | |||||||||||||
20km | 1 | 1:58:39
9:33/mi
|
53.38 | 1:58:39 53.38 | |||||||||||||
13.1mi | 54 | 1:36:03
7:20/mi
|
68.69 | 1:54:32 52.10 | 1:36:40 65.68 | 1:38:46 64.84 | 1:36:03 67.25 | 1:38:12 66.35 | 1:41:30 64.75 | 1:36:31 68.69 | 1:38:44 67.75 | 2:04:06 54.39 | 1:42:16 66.60 | 1:44:41 65.65 | |||
13.1mi | 1 | 1:52:41
8:35/mi
|
61.08 | 1:52:41 61.08 | |||||||||||||
13.5mi | 1 | 2:44:27
12:11/mi
|
43.07 | 2:44:27 43.07 | |||||||||||||
13.8mi | 1 | 1:57:12
8:30/mi
|
58.06 | 1:57:12 58.06 | |||||||||||||
14.8mi | 1 | 3:07:27
12:40/mi
|
41.05 | 3:07:27 41.05 | |||||||||||||
26km | 1 | 2:12:03
8:10/mi
|
61.84 | 2:12:03 61.84 | |||||||||||||
26.2mi | 4 | 3:34:39
8:12/mi
|
63.92 | 3:34:39 63.92 | 3:41:14 62.56 | 3:47:52 61.82 | 3:49:03 63.19 | ||||||||||
33mi | 2 | 4:48:40
8:45/mi
|
62.47 | 4:48:40 62.47 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Nov | Bridge of Orchy 10k Confirmed | 10km | ||
25 Sep | Wimbledon 10K Confirmed | 10km | ||
11 Sep | City of Stirling 10k Confirmed | 10km | ||
3 Sep | Dingle Half Marathon Confirmed | 13.1mi | ||
27 Aug | Tom Robb Memorial Trail Race Confirmed | 7mi | ||
21 Aug | Forth Road Bridge 10k Confirmed | 10km | ||
9 Aug | Graham Clark Memorial Race Confirmed | 3.9mi | ||
2022 | Result | WAVA | Distance | |
9 Aug | Graham Clark Memorial Race | 0.00 | 3.9mi | |
7 Aug | Scurry around Devilla Forest | 51:10 | 61.84 | 10km |
30 Jul | Hay Lodge parkrun | 23:11 | 66.68 | 5km |
29 Jul | 3k on the Green | 12:21 | 71.33 | 3km |
17 Jul | Chapelton of Elsick 10k | 49:05 | 64.46 | 10km |
16 Jul | Ury Riverside parkrun | 22:37 | 68.35 | 5km |
10 Jul | Lundy Island Race PB | 2:44:27 | 43.07 | 13.5mi |
9 Jul | Woolacombe Dunes parkrun | 30:19 | 50.99 | 5km |
6 Jul | Helen Windsor 10k | 48:54 | 64.70 | 10km |
2 Jul | Keswick parkrun SB | 22:17 | 69.37 | 5km |
26 Jun | Brighton Trail 10k | 57:01 | 55.49 | 10km |
25 Jun | Uckfield parkrun | 24:40 | 62.67 | 5km |
22 Jun | Balbirnie Park Duathlon | 26:15 / 50:21 /13:42 | 0.00 | 5km/20km/2.5km |
19 Jun | Simmer Dim half marathon PB | 1:52:41 | 61.08 | 13.12mi |
18 Jun | Bressay parkrun | 24:27 | 63.22 | 5km |
11 Jun | Forfar Loch parkrun | 23:06 | 66.92 | 5km |
5 Jun | Chariots of Fire 5K Beach Race | 23:13 | 66.58 | 5km |
4 Jun | Killearn 10k | 48:35 | 65.12 | 10km |
29 May | Mull of Kintyre Half Marathon SB | 1:44:41 | 65.65 | 13.1mi |
27 May | 3k on the Green PB | 12:07 | 72.71 | 3km |
21 May | Lews Castle parkrun | 23:47 | 65.00 | 5km |
18 May | Antonine ATRX | 55:49 | 56.69 | 10km |
14 May | Drumpellier Country parkrun | 22:52 | 67.60 | 5km |
8 May | Thornhill 'Round the Frews' SB | 45:29 | 69.56 | 10km |
7 May | Tollcross parkrun, Glasgow | 24:12 | 63.88 | 5km |
30 Apr | West Links parkrun | 22:23 | 69.06 | 5km |
29 Apr | 3k on the Green | 12:52 | 68.47 | 3km |
24 Apr | Blackpool marathon SB | 3:49:03 | 63.19 | 26.2mi |
23 Apr | Blackpool parkrun | 24:19 | 63.57 | 5km |
16 Apr | Falkirk parkrun | 22:48 | 67.80 | 5km |
13 Apr | University of Stirling Campus 5k | 22:43 | 68.05 | 5km |
9 Apr | Pollok parkrun, Glasgow | 22:53 | 67.55 | 5km |
3 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:14:53 | 69.33 | 10mi |
2 Apr | Crichton parkrun | 22:20 | 69.22 | 5km |
27 Mar | Moray Road Runners 10k | 46:49 | 67.58 | 10km |
26 Mar | Torvean parkrun | 23:23 | 66.11 | 5km |
19 Mar | Girvan Prom parkrun | 24:52 | 62.16 | 5km |
12 Mar | Drumpellier Country parkrun | 22:32 | 68.60 | 5km |
5 Mar | University of Stirling parkrun | 22:35 | 68.45 | 5km |
26 Feb | Kirkcaldy parkrun | 22:54 | 67.50 | 5km |
25 Feb | 3k on the Green | 12:53 | 68.38 | 3km |
20 Feb | Great North West Half Marathon | 1:52:10 | 61.27 | 13.1mi |
19 Feb | Carlisle Park parkrun | 24:02 | 64.32 | 5km |
13 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:28 | 63.83 | 12.5km |
12 Feb | Meadowmill parkrun | 23:43 | 65.18 | 5km |
6 Feb | Falkirk Ultra (8 hour race) | 16 / 0 | 0.00 | 8hr |
29 Jan | Queen’s parkrun, Glasgow | 25:18 | 61.10 | 5km |
28 Jan | 3k on the Green | 13:07 | 67.17 | 3km |
22 Jan | Falkirk parkrun | 23:25 | 66.01 | 5km |
15 Jan | Agnew parkrun | 22:48 | 67.80 | 5km |
8 Jan | Wallaceneuk parkrun | 27:53 | 55.44 | 5km |
2021 | Result | WAVA | Distance | |
27 Dec | Tillicoultry 10k | 46:26 | 68.14 | 10km |
25 Dec | Plean parkrun | 24:46 | 62.42 | 5km |
18 Dec | Falkirk parkrun | 23:58 | 63.99 | 5km |
11 Dec | Drumpellier Country parkrun | 22:39 | 67.71 | 5km |
27 Nov | University of Stirling parkrun | 22:58 | 66.77 | 5km |
21 Nov | South by Five Linn Park | 26:43 | 57.40 | 5km |
20 Nov | Plean parkrun | 24:11 | 63.41 | 5km |
13 Nov | Gower half marathon PB | 3:07:27 | 41.05 | 14.8mi |
6 Nov | Chilli Trail Race | 55:52 | 56.14 | 10km |
31 Oct | Callander 10k | 47:21 | 66.23 | 10km |
30 Oct | Falkirk parkrun | 22:55 | 66.92 | 5km |
23 Oct | Ayr parkrun | 24:12 | 63.37 | 5km |
16 Oct | Strathclyde parkrun | 23:58 | 63.99 | 5km |
9 Oct | Coigach Half Marathon | 1:47:09 | 63.56 | 13.1mi |
2 Oct | Perth parkrun | 22:02 | 69.60 | 5km |
26 Sep | Linlithgow 10k | 48:06 | 65.20 | 10km |
25 Sep | Perth parkrun SB | 21:58 | 69.81 | 5km |
18 Sep | Plean parkrun | 24:12 | 63.37 | 5km |
11 Sep | Dean Castle Country Park parkrun | 23:35 | 65.03 | 5km |
5 Sep | Half BraemarAthon SB | 1:42:16 | 66.60 | 13.1mi |
29 Aug | Perth 10k SB | 45:17 | 69.26 | 10km |
21 Aug | Oriam parkrun | 23:21 | 65.68 | 5km |
15 Aug | Forfar 10k | 46:14 | 67.83 | 10km |
14 Aug | Faskally Forest parkrun | 25:02 | 61.26 | 5km |
8 Aug | Acorn Pollok Trail Race PB | 38:35 | 59.32 | 4.56mi |
7 Aug | Dunoon 10k | 46:39 | 67.23 | 10km |
15 Jul | Durham Running Festival 10k | 47:08 | 66.54 | 10km |
11 Jul | Crieff 10km | 51:43 | 60.64 | 10km |
4 Jul | Linn Park Centenary Trail Race | 49:25 | 50.78 | 5mi |
11 Jun | Virtual West Highland Way Race | 13:17:56 | 90.15 | 95mi |
30 May | Frostbite Race PB | 35:20 | 71.03 | 5mi |
2020 | Result | WAVA | Distance | |
18 Sep | The Monument Mile Classic PB | 6:19 | 69.38 | 1mi |
12 Sep | From Hel’ & back SB | 1:07:14 | 55.93 | 12km |
14 Mar | Polkemmet Country parkrun | 22:59 | 66.20 | 5km |
8 Mar | Glenkiln 12 Mile Road Race PB | 1:32:57 | 66.38 | 12mi |
7 Mar | University of Stirling parkrun | 22:39 | 67.18 | 5km |
29 Feb | Mount Stuart parkrun | 24:20 | 62.53 | 5km |
28 Feb | 3k on the Green | 13:03 | 66.38 | 3km |
22 Feb | Thurso parkrun | 23:46 | 64.02 | 5km |
15 Feb | Camperdown parkrun, Dundee | 23:54 | 63.66 | 5km |
8 Feb | Levengrove parkrun SB | 22:31 | 67.57 | 5km |
1 Feb | Crathes Castle parkrun | 24:41 | 61.64 | 5km |
31 Jan | 3k on the Green SB | 12:46 | 67.86 | 3km |
25 Jan | University of Stirling parkrun | 23:04 | 65.96 | 5km |
19 Jan | Nigel Barge Memorial 10k SB | 48:02 | 64.72 | 10km |
18 Jan | Tollcross parkrun, Glasgow | 25:52 | 58.82 | 5km |
11 Jan | Great Stirling Castle Run SB | 41:12 | 55.55 | 7.4km |
4 Jan | Polar Night Half Marathon SB | 2:04:06 | 54.39 | 13.1mi |
2019 | Result | WAVA | Distance | |
28 Dec | Tillicoultry 10k | 47:34 | 65.36 | 10km |
25 Dec | Montrose parkrun | 23:24 | 65.02 | 5km |
21 Dec | Plean parkrun | 25:02 | 60.78 | 5km |
7 Dec | University of Stirling parkrun | 23:49 | 63.39 | 5km |
26 Oct | Illuminator 3 Distances! SB | 2:28:51 | 31.60 | 15km |
25 Oct | 3k on the Green | 12:30 | 68.73 | 3km |
19 Oct | University of Stirling parkrun | 22:20 | 67.60 | 5km |
13 Oct | Aviemore Half Marathon SB | 1:38:44 | 67.75 | 13.1mi |
12 Oct | Alness parkrun | 22:30 | 67.10 | 5km |
5 Oct | Tweed valley tunnel trail run 20k PB | 1:58:39 | 53.38 | 20km |
28 Sep | Portobello parkrun, Edinburgh | 22:22 | 67.50 | 5km |
21 Sep | Arrochar 10k | 49:38 | 62.09 | 10km |
15 Sep | Gateway to the Glens 10k | 47:06 | 65.43 | 10km |
14 Sep | Strathclyde parkrun | 21:29 | 70.27 | 5km |
7 Sep | Glen Scotia Mull of Kintyre Marathon SB | 3:47:52 | 61.82 | 26.2mi |
31 Aug | Rousay Lap half marathon | 1:50:00 | 60.81 | 13.1mi |
25 Aug | The Cambus Quarter SB | 49:12 | 65.53 | 6.5mi |
24 Aug | Killin 10km | 46:42 | 65.99 | 10km |
17 Aug | Coll Half Marathon | 1:44:52 | 63.79 | 13.1mi |
11 Aug | Pedal for Parkinson's, Stirling. | 4:29:55 | 0.00 | 60mi |
10 Aug | Strathclyde parkrun | 21:40 | 69.68 | 5km |
3 Aug | Drumpellier Country parkrun | 22:06 | 68.31 | 5km |
27 Jul | Fort William Trail Running Festival half marathon | 1:53:58 | 58.69 | 13.1mi |
27 Jul | Fort William parkrun | 24:29 | 61.66 | 5km |
26 Jul | 3k on the Green | 12:19 | 69.75 | 3km |
20 Jul | Falkirk parkrun | 23:05 | 65.40 | 5km |
23 Jun | Doune Gala Fun Run (6K) PB | 27:07 | 66.81 | 6km |
22 Jun | Loch Lomond 10k SB | 44:25 | 69.39 | 10km |
15 Jun | Whinlatter Forest parkrun | 26:03 | 57.95 | 5km |
9 Jun | St Cyrus 10k | 45:38 | 67.54 | 10km |
7 Jun | Metro Beach 10K | 44:56 | 68.59 | 10km |
6 Jun | Chacefield Wood Trail Series - Race 3 | 1:07:21 | 55.35 | 12km |
2 Jun | Rattray Blair Half Marathon | 1:45:30 | 63.40 | 13.1mi |
31 May | 3k on the Green | 12:20 | 69.66 | 3km |
26 May | Dunblane 12km Road Race PB | 54:52 | 67.95 | 12km |
25 May | Pollok parkrun, Glasgow | 22:01 | 68.57 | 5km |
19 May | Etape Caledonia | 6:11:36 | 0.00 | 81mi |
15 May | Antonine Trail | 51:49 | 59.48 | 10km |
11 May | Glen Affric Duathlon | 1:18:29 / 1:31:15 /20:01 | 0.00 | 7.5miles/18miles/2.5miles |
4 May | Aberdeen parkrun | 21:57 | 68.78 | 5km |
2 May | Chacefield Wood Trail Series - Race 2 PB | 48:55 | 56.42 | 9km |
27 Apr | Run Mhor Hidden Glen 10K | 49:48 | 61.88 | 10km |
26 Apr | 3k on the Green SB | 12:14 | 70.23 | 3km |
20 Apr | Greenock parkrun PB | 20:50 | 72.47 | 5km |
7 Apr | Tay Ten PB | 1:13:04 | 69.18 | 10mi |
6 Apr | Strathclyde parkrun | 20:56 | 72.12 | 5km |
4 Apr | Chacefield Wood Trail Series - Race 1 | 33:38 | 53.86 | 6km |
29 Mar | 3k on the Green | 12:17 | 69.94 | 3km |
24 Mar | Gartmorn 6 PB | 45:19 | 65.67 | 6mi |
23 Mar | Edinburgh parkrun | 22:48 | 66.21 | 5km |
16 Mar | Crathes Castle parkrun | 22:57 | 65.78 | 5km |
9 Mar | Plean parkrun | 23:46 | 63.52 | 5km |
3 Mar | Lasswade 10 Mile Road Race | 1:17:06 | 65.56 | 10mi |
23 Feb | Glentress Trail 21km | 2:18:16 | 48.38 | 13.1mi |
22 Feb | 3k on the Green | 12:22 | 69.47 | 3km |
16 Feb | Plean parkrun | 23:38 | 63.88 | 5km |
10 Feb | Strathearn Trail Festival | 2:11:17 | 50.95 | 13.1mi |
9 Feb | Falkirk parkrun | 23:43 | 63.66 | 5km |
2 Feb | Perth parkrun | 23:40 | 63.79 | 5km |
26 Jan | Buchlyvie 10K | 45:33 | 67.66 | 10km |
25 Jan | 3k on the Green | 12:22 | 69.47 | 3km |
19 Jan | Plean parkrun | 23:30 | 64.24 | 5km |
12 Jan | Great Stirling Castle Run PB | 36:12 | 62.69 | 7.4km |
6 Jan | Loch Morlich 5k | 25:54 | 58.29 | 5km |
5 Jan | Ellon parkrun | 21:25 | 70.49 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Barcelona San Silvestre 10k SB | 44:16 | 69.62 | 10km |
25 Dec | Stonehaven Parkrun | 22:47 | 66.26 | 5km |
15 Dec | Plean parkrun | 23:02 | 65.04 | 5km |
12 Dec | Trossachs Night Trail Series, Run 2, Callander. SB | 45:55 | 61.05 | 5.7mi |
8 Dec | Falkirk parkrun | 22:33 | 66.43 | 5km |
1 Dec | Lochore Meadows parkrun | 21:53 | 68.45 | 5km |
30 Nov | 3k on the Green SB | 12:28 | 68.35 | 3km |
24 Nov | Lanark Moor parkrun | 23:52 | 62.77 | 5km |
17 Nov | Kendal Mountain Festival Trail 10k | 1:02:28 | 48.92 | 10km |
10 Nov | Montrose parkrun | 22:26 | 66.78 | 5km |
3 Nov | Glen Ogle 33 Ultra | 4:58:13 | 60.47 | 33mi |
27 Oct | Path of Condie Half Marathon | 1:42:56 | 64.41 | 13.1mi |
20 Oct | Falkirk parkrun | 23:02 | 65.04 | 5km |
14 Oct | Niagara Falls Half Marathon SB | 1:36:31 | 68.69 | 13.1mi |
30 Sep | Glencoe Half Marathon | 2:11:36 | 50.38 | 13.1mi |
29 Sep | Plean parkrun | 23:21 | 64.16 | 5km |
16 Sep | Gateway To The Glens 10k | 48:24 | 63.14 | 10km |
15 Sep | Loch Leven parkrun | 22:30 | 66.58 | 5km |
8 Sep | Kyles 10 Miles | 1:17:58 | 64.26 | 10mi |
1 Sep | Highland Perthshire Half marathon | 1:39:19 | 66.76 | 13.1mi |
26 Aug | The Cambus Quarter PB | 48:11 | 66.34 | 6.5mi |
25 Aug | Killin 10km | 45:36 | 67.01 | 10km |
19 Aug | West Lothian Run Half Marathon | 1:40:25 | 66.02 | 13.1mi |
18 Aug | Ruchill parkrun | 22:30 | 66.58 | 5km |
4 Aug | Victoria parkrun, Glasgow | 22:07 | 67.73 | 5km |
7 Jul | Harris Half Marathon | 1:43:26 | 64.10 | 13.1mi |
30 Jun | MSBH Undo | 4:20:38 | 0.00 | 52mi |
28 Jun | Chacefield Wood Trail Series - Race 3 SB | 1:02:56 | 58.72 | 12km |
23 Jun | Falkirk parkrun | 22:12 | 67.48 | 5km |
16 Jun | Run Mhor 84 HM | 1:45:26 | 62.88 | 13.1mi |
9 Jun | Isle of Skye Half Marathon | 1:41:19 | 65.44 | 13.1mi |
2 Jun | Perth parkrun SB | 21:21 | 70.16 | 5km |
26 May | Stornoway Half Marathon | 1:42:24 | 64.75 | 13.1mi |
20 May | Down by the River 10k | 45:09 | 67.68 | 10km |
19 May | Pollok parkrun, Glasgow | 22:23 | 66.93 | 5km |
12 May | Road to the Isles Half Marathon | 1:42:33 | 64.65 | 13.1mi |
5 May | Plean parkrun | 23:11 | 64.62 | 5km |
28 Apr | Kinross Sportive; Blue Route | 3:10:27 | 0.00 | 44mi |
22 Apr | Balfron 10k | 46:19 | 65.98 | 10km |
19 Apr | Chacefield Wood Trail Series - Race 1 SB | 29:51 | 60.22 | 6km |
14 Apr | St Andrews parkrun | 21:45 | 68.87 | 5km |
7 Apr | Drumchapel parkrun | 24:15 | 61.77 | 5km |
1 Apr | Tay Ten SB | 1:14:42 | 67.07 | 10mi |
31 Mar | Falkirk parkrun | 22:41 | 66.04 | 5km |
17 Mar | Plean parkrun | 24:25 | 61.35 | 5km |
10 Mar | D33 Ultra PB | 4:48:40 | 62.47 | 33mi |
24 Feb | Fort William Runduro | 2:56:32 | 37.56 | 13.1mi |
17 Feb | Stonehaven parkrun | 24:13 | 61.86 | 5km |
11 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:00:27 | 63.68 | 12.5km |
10 Feb | Tollcross parkrun, Glasgow | 23:22 | 64.11 | 5km |
7 Feb | Trossachs Night Trail Series - Race 3 Aberfoyle PB | 48:35 | 59.72 | 5.9mi |
3 Feb | Troon parkrun | 21:39 | 69.19 | 5km |
28 Jan | Falkirk Ultra (8 hour race) | 27 / 0 | 0.00 | 8hr |
20 Jan | Perth parkrun | 23:05 | 64.90 | 5km |
13 Jan | Plean parkrun | 24:00 | 62.42 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Montrose Parkrun | 22:35 | 66.33 | 5km |
9 Dec | Falkirk parkrun | 23:14 | 63.98 | 5km |
2 Dec | Plean parkrun | 24:02 | 61.85 | 5km |
12 Nov | Rock ‘n’ Roll Las Vegas Half Marathon | 1:44:04 | 63.15 | 13.1mi |
11 Nov | Rock'n'roll Las Vegas 5k | 22:58 | 64.73 | 5km |
4 Nov | Perth parkrun | 22:22 | 66.46 | 5km |
29 Oct | Jedburgh 10k PB | 46:55 | 64.44 | 6.2mi |
28 Oct | Falkirk parkrun | 23:18 | 63.80 | 5km |
8 Oct | Kielder Half | 1:45:21 | 62.38 | 13.1mi |
30 Sep | Springburn parkrun, Glasgow | 21:38 | 68.71 | 5km |
23 Sep | Aviemore parkrun | 22:18 | 66.66 | 5km |
17 Sep | Pitlochry 10k | 48:09 | 62.92 | 10km |
10 Sep | Around Cumbrae 10m Road Race SB | 1:16:01 | 65.34 | 10mi |
9 Sep | Falkirk parkrun | 22:46 | 65.29 | 5km |
3 Sep | Tour o' The Borders(74 miles) | 5:20:58 | 0.00 | 77mi |
2 Sep | Vogrie parkrun | 22:28 | 66.17 | 5km |
27 Aug | The Cambus Quarter SB | 48:28 | 65.39 | 6.5mi |
26 Aug | Falkirk parkrun | 22:35 | 65.82 | 5km |
19 Aug | Linwood parkrun | 21:50 | 68.09 | 5km |
6 Aug | Pedal for Parkinson's, Stirling. | 3:18:40 | 0.00 | 53mi |
5 Aug | Tollcross parkrun, Glasgow | 23:00 | 64.63 | 5km |
30 Jul | Lanark Road Sportive(Medium)52 not 44 miles. | 3:57:07 | 0.00 | 44mi |
29 Jul | Falkirk parkrun | 23:00 | 64.63 | 5km |
16 Jul | Half DRAM | 1:43:27 | 63.53 | 13.1mi |
15 Jul | Montrose parkrun | 22:48 | 65.20 | 5km |
9 Jul | Crieff 10k | 50:09 | 60.41 | 10km |
1 Jul | Barrathon | 1:43:51 | 63.28 | 13.1mi |
24 Jun | Run Mhor 84 HM | 1:46:16 | 61.84 | 13.1mi |
18 Jun | Bannockburn 703 10k | 47:22 | 63.96 | 10km |
11 Jun | Nairn 10 Mile Road Race | 1:17:29 | 64.10 | 10mi |
10 Jun | Aviemore parkrun | 22:36 | 65.78 | 5km |
3 Jun | Perth parkrun SB | 21:30 | 69.14 | 5km |
28 May | Dunblane 12km Road Race SB | 58:31 | 62.62 | 12km |
27 May | Ruchill parkrun | 23:18 | 63.80 | 5km |
21 May | Great Stirling Run Marathon SB | 3:41:14 | 62.56 | 26.2mi |
14 May | City of Aberdeen Baker Hughes 10K SB | 45:32 | 66.54 | 10km |
6 May | Falkirk parkrun | 22:23 | 66.41 | 5km |
29 Apr | Tiree half marathon | 1:45:16 | 62.43 | 13.1mi |
22 Apr | Falkirk parkrun | 22:12 | 66.96 | 5km |
9 Apr | Angus HAM | 1:42:02 | 64.41 | 13.1mi |
1 Apr | Falkirk parkrun | 22:53 | 64.96 | 5km |
11 Mar | Jack Crawford Springburn Cup | 45:44 | 66.25 | 10km |
4 Mar | Falkirk parkrun | 23:20 | 63.71 | 5km |
25 Feb | Falkirk parkrun | 23:18 | 63.80 | 5km |
19 Feb | Strathaven Run with the Wind Half Marathon SB | 1:41:30 | 64.75 | 13.1mi |
12 Feb | Monikie Winter Duathlon Series, Event 3 | / 54:05 /40:19 | 0.00 | 0km/20km/8km |
11 Feb | Tollcross parkrun, Glasgow | 23:16 | 63.89 | 5km |
4 Feb | Stonehaven parkrun | 25:09 | 59.11 | 5km |
28 Jan | Buchlyvie 10K | 47:22 | 63.96 | 10km |
1 Jan | Perth Parkrun | 22:29 | 66.12 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Ganavan Sands parkrun | 24:11 | 61.47 | 5km |
25 Dec | Falkirk Parkrun | 23:40 | 62.81 | 5km |
24 Dec | Strathclyde parkrun | 22:44 | 65.39 | 5km |
14 Dec | Trossachs Night Trail Series, Run 2, Callander. PB | 40:43 | 67.68 | 5.7mi |
11 Dec | Monikie Park Winter Duathlon series, event 1. | / 50:43 /19:35 | 0.00 | 0km/21.5km/4km |
10 Dec | Falkirk parkrun | 23:49 | 61.94 | 5km |
3 Dec | Strathclyde parkrun | 22:21 | 66.00 | 5km |
26 Nov | Camperdown parkrun, Dundee | 23:59 | 61.51 | 5km |
19 Nov | Falkirk parkrun | 23:24 | 63.04 | 5km |
12 Nov | Glen Clova Half Marathon | 1:41:04 | 64.47 | 13.1mi |
9 Nov | Trossachs Night Trail Series, Run 1, Aberfoyle. PB | 47:48 | 55.40 | 5.5mi |
6 Nov | Templeton 10 mile Road Race | 1:18:52 | 62.44 | 10mi |
29 Oct | Hazlehead parkrun, Aberdeen | 22:32 | 65.47 | 5km |
15 Oct | Falkirk parkrun | 23:01 | 64.09 | 5km |
9 Oct | Munich Marathon PB | 3:34:39 | 63.92 | 26.2mi |
2 Oct | Great Scottish Run 10K PB | 43:29 | 69.09 | 10km |
25 Sep | Dumfries Half Marathon SB | 1:38:12 | 66.35 | 13.1mi |
17 Sep | Crathes Half Marathon | 1:38:35 | 66.09 | 13.1mi |
11 Sep | City of Stirling 10k | 44:08 | 68.07 | 10km |
10 Sep | Tollcross parkrun, Glasgow | 22:20 | 66.05 | 5km |
28 Aug | Gourock Duathlon | / 41:56 /46:21 | 0.00 | 0km/20km/10km |
21 Aug | Forfar 10k | 45:46 | 65.64 | 10km |
20 Aug | Perth parkrun SB | 21:23 | 68.99 | 5km |
14 Aug | Sheriffmuir 11 PB | 1:24:34 | 64.05 | 11mi |
6 Aug | Falkirk parkrun | 22:20 | 66.05 | 5km |
31 Jul | Ballater 10 Mile | 1:17:01 | 63.94 | 10mi |
10 Jul | Crieff 10k | 51:05 | 58.81 | 10km |
9 Jul | Falkirk parkrun | 22:59 | 64.19 | 5km |
3 Jul | Stonehaven Half Marathon | 1:44:43 | 62.22 | 13.1mi |
2 Jul | Perth parkrun | 21:46 | 67.77 | 5km |
25 Jun | Barrathon | 1:47:27 | 60.64 | 13.1mi |
19 Jun | Bannockburn 702 10k | 46:54 | 64.06 | 10km |
18 Jun | Falkirk parkrun | 23:29 | 62.82 | 5km |
4 Jun | Elgin parkrun | 21:55 | 67.31 | 5km |
28 May | Stornoway Half Marathon | 1:39:42 | 65.35 | 13.1mi |
22 May | Dunblane Hydro 7.5 mile road race PB | 56:12 | 65.02 | 7.5mi |
14 May | Loch Leven Half Marathon | 1:38:34 | 66.10 | 13.1mi |
8 May | Etape Caledonia | 5:38:08 | 0.00 | 81mi |
30 Apr | livingston parkrun | 22:02 | 66.95 | 5km |
24 Apr | Balfron 10K | 45:54 | 65.45 | 10km |
16 Apr | Falkirk parkrun | 22:50 | 64.61 | 5km |
10 Apr | Grangemouth Round the Houses 10k | 44:51 | 66.98 | 10km |
9 Apr | Strathclyde parkrun | 21:41 | 68.03 | 5km |
3 Apr | Tay Ten SB | 1:15:31 | 65.21 | 10mi |
2 Apr | Tollcross parkrun, Glasgow | 22:41 | 65.04 | 5km |
27 Mar | Stirling Sprint Duathlon | / 49:48 /50:16 | 0.00 | 0km/21km/10km |
20 Mar | Alloa Half Marathon | 1:39:12 | 65.68 | 13.1mi |
13 Mar | South Lanarkshire Duathlon | / 51:18 /43:05 | 0.00 | 0km/20km/10km |
9 Mar | Trossachs Night Trail Series - Race 3 Aberfoyle | 47:40 | 57.82 | 5.7mi |
28 Feb | Aboyne duathlon | / 35:32 /41:03 | 0.00 | 0km/15km/8.2km |
21 Feb | Strathaven Run with the Wind Half Marathon | 1:43:41 | 62.84 | 13.1mi |
14 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:48 | 61.24 | 12.5km |
9 Jan | Falkirk parkrun | 22:45 | 64.84 | 5km |
2 Jan | Falkirk parkrun | 22:53 | 64.47 | 5km |
1 Jan | Perth Parkrun | 22:28 | 65.66 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Falkirk parkrun | 22:58 | 64.23 | 5km |
25 Dec | Falkirk parkrun | 22:53 | 64.47 | 5km |
19 Dec | Falkirk parkrun | 23:02 | 63.56 | 5km |
12 Dec | Falkirk parkrun | 22:39 | 64.64 | 5km |
2 Dec | Trossachs Night Trail Series - Race 1 Aberfoyle SB | 45:30 | 60.06 | 5.7mi |
28 Nov | Falkirk parkrun | 22:50 | 64.12 | 5km |
21 Nov | Falkirk parkrun | 22:54 | 63.93 | 5km |
14 Nov | Glen Clova Half Marathon | 1:39:52 | 64.68 | 13.1mi |
7 Nov | Falkirk parkrun | 22:45 | 64.35 | 5km |
1 Nov | The Southside Six PB | 2:12:03 | 61.84 | 26km |
24 Oct | Path of Condie Half Marathon | 1:47:12 | 60.25 | 13.1mi |
18 Oct | Antonine Trail Race PB | 1:57:12 | 58.06 | 13.8mi |
17 Oct | Strathclyde parkrun | 22:09 | 66.10 | 5km |
11 Oct | Aviemore Half Marathon PB | 1:36:03 | 67.25 | 13.1mi |
27 Sep | Kippen Trail Race SB | 37:34 | 63.56 | 5mi |
26 Sep | Falkirk parkrun | 21:56 | 66.75 | 5km |
19 Sep | Dunfermline parkrun | 22:09 | 66.10 | 5km |
13 Sep | City of Stirling 10k | 44:37 | 66.77 | 10km |
6 Sep | Pedal for Scotland, the Big Belter | 8:03:01 | 0.00 | 112mi |
30 Aug | Perth 10k SB | 43:40 | 68.22 | 10km |
23 Aug | Forfar 10k | 45:25 | 65.60 | 10km |
22 Aug | Camperdown parkrun, Dundee | 23:02 | 63.56 | 5km |
16 Aug | Sheriffmuir 11 SB | 1:24:46 | 63.36 | 11mi |
9 Aug | Tour o' The Borders(74 miles) | 6:43:14 | 0.00 | 77mi |
1 Aug | Tollcross parkrun, Glasgow | 22:30 | 65.07 | 5km |
25 Jul | Falkirk parkrun | 21:57 | 66.70 | 5km |
18 Jul | Perth parkrun SB | 21:12 | 69.06 | 5km |
12 Jul | Crieff 10k | 49:05 | 60.69 | 10km |
11 Jul | Inverness parkrun | 22:49 | 64.17 | 5km |
4 Jul | Perth parkrun | 21:16 | 68.84 | 5km |
21 Jun | Trossachs Ton | 5:39:53 | 0.00 | 75mi |
20 Jun | Falkirk parkrun | 21:58 | 66.65 | 5km |
13 Jun | Isle of Skye Half Marathon | 1:40:21 | 64.37 | 13.1mi |
6 Jun | Falkirk parkrun | 22:28 | 65.17 | 5km |
9 May | Callander x Spring 10k | 50:17 | 59.25 | 10km |
2 May | Strathclyde parkrun | 22:28 | 65.17 | 5km |
25 Apr | Perth parkrun | 21:22 | 68.52 | 5km |
12 Apr | Angus HaM (Half Marathon) | 1:41:43 | 63.50 | 13.1mi |
5 Apr | Tay Ten SB | 1:15:53 | 64.34 | 10mi |
28 Mar | Dunoon Ride & Run | / / | 0.00 | 0km/31miles/9.1miles |
22 Mar | Loch Katrine Half Marathon | 1:43:00 | 62.71 | 13.1mi |
15 Mar | United airlines NYC Half | 1:43:11 | 62.60 | 13.1mi |
7 Mar | Jack Crawford 10K | 45:49 | 65.02 | 10km |
28 Feb | Falkirk parkrun | 22:55 | 63.89 | 5km |
21 Feb | No Fuss Runduro PB | 1:21:02 | 56.07 | 15km |
14 Feb | Perth parkrun | 21:32 | 67.99 | 5km |
7 Feb | Perth parkrun | 21:43 | 67.42 | 5km |
31 Jan | Falkirk parkrun | 23:09 | 63.24 | 5km |
17 Jan | Tollcross parkrun, Glasgow | 27:02 | 54.16 | 5km |
3 Jan | Falkirk parkrun | 23:02 | 63.56 | 5km |
1 Jan | Perth parkrun | 22:49 | 64.17 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Falkirk parkrun | 23:11 | 63.15 | 5km |
25 Dec | Falkirk parkrun | 22:57 | 63.79 | 5km |
20 Dec | Falkirk parkrun | 23:21 | 62.70 | 5km |
6 Dec | Strathclyde parkrun | 21:57 | 66.20 | 5km |
29 Nov | Camperdown parkrun, Dundee | 24:11 | 60.09 | 5km |
22 Nov | Falkirk parkrun | 22:51 | 63.59 | 5km |
16 Nov | Brighton 10k | 45:30 | 64.93 | 10km |
8 Nov | Aberdeen parkrun | 21:56 | 66.25 | 5km |
25 Oct | Falkirk parkrun | 22:57 | 63.32 | 5km |
12 Oct | Aviemore Half Marathon SB | 1:38:46 | 64.84 | 13.1mi |
4 Oct | Camperdown parkrun, Dundee | 23:48 | 61.05 | 5km |
28 Sep | Linlithgow 10k | 46:44 | 63.22 | 10km |
21 Sep | Cumbernauld 10k SB | 44:40 | 66.14 | 10km |
20 Sep | Falkirk parkrun | 22:35 | 64.34 | 5km |
14 Sep | City of Stirling 10k | 44:55 | 65.78 | 10km |
17 Aug | Sheriffmuir 11 SB | 1:28:53 | 59.91 | 11mi |
10 Aug | Tour o' The Borders | 5:42:40 | 0.00 | 77mi |
9 Aug | Falkirk parkrun | 23:11 | 62.68 | 5km |
2 Aug | Callinish stones 10k | 47:30 | 62.20 | 10km |
20 Jul | Dundee Half Marathon | 1:45:20 | 60.80 | 13.1mi |
6 Jul | Stonehaven Half Marathon | 1:45:37 | 60.63 | 13.1mi |
15 Jun | Trossach's Cycle Event | 5:30:15 | 142.90 | 75mi |
7 Jun | Killearn | 48:11 | 61.32 | 10km |
31 May | Perth Parkrun SB | 21:15 | 68.38 | 5km |
24 May | Kirkcudbright Academy Half Marathon | 1:39:39 | 64.26 | 13.1mi |
17 May | Langholm trail run 10k | 55:16 | 53.46 | 10km |
4 May | Dunblane Hydro 7.5 mile road race SB | 56:26 | 63.67 | 7.5mi |
26 Apr | Run Balmoral 10k | 47:56 | 61.64 | 10km |
19 Apr | Strathclyde parkrun event # 209 | 21:25 | 67.85 | 5km |
6 Apr | Tay Ten SB | 1:15:42 | 63.95 | 10mi |
5 Apr | Perth parkrun | 21:32 | 67.48 | 5km |
29 Mar | Falkirk parkrun | 22:23 | 64.92 | 5km |
23 Mar | Loch Katrine 10k | 45:33 | 64.86 | 10km |
15 Mar | Falkirk parkrun | 22:28 | 64.68 | 5km |
8 Mar | Perth parkrun | 21:33 | 67.43 | 5km |
1 Mar | Falkirk parkrun | 22:17 | 65.21 | 5km |
16 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 58:55 | 63.16 | 12.5km |
8 Feb | Strathclyde parkrun event # 199 | 22:45 | 63.87 | 5km |
25 Jan | Buchlyvie 10K | 45:32 | 64.88 | 10km |
18 Jan | Falkirk parkrun | 22:23 | 64.92 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Falkirk parkrun | 22:25 | 64.34 | 5km |
7 Dec | Perth parkrun #2 SB | 21:39 | 66.62 | 5km |
23 Nov | Falkirk parkrun | 22:43 | 63.49 | 5km |
29 Sep | Linlithgow 10k (& Junior Fun run) | 46:02 | 63.66 | 10km |
15 Sep | City of Stirling 10k SB | 44:58 | 65.17 | 10km |
18 Aug | Forfar 10K | 46:19 | 63.27 | 10km |
11 Aug | Isle of Mull Half Marathon SB | 1:36:40 | 65.68 | 13.1mi |
21 Jul | Dundee Half Marathon | 1:43:21 | 61.44 | 13.1mi |
16 Jun | Orchill 10k road race | 46:15 | 63.36 | 10km |
20 Apr | Callander X 10k | 48:36 | 60.30 | 10km |
7 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:15:00 | 64.00 | 10mi |
3 Mar | Buchlyvie 10K | 45:29 | 64.43 | 10km |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 59:49 | 61.69 | 12.5km |
2012 | Result | WAVA | Distance | |
28 Oct | Culloden 17.46k PB | 1:23:14 | 62.06 | 17.46km |
30 Sep | Linlithgow 10k (& Junior Fun run) | 46:40 | 62.28 | 10km |
16 Sep | City of Stirling 10k SB | 45:29 | 63.90 | 10km |
26 Aug | Perth 10km | 45:32 | 63.83 | 10km |
19 Aug | Sheriffmuir Challenge SB | 1:28:46 | 59.00 | 11mi |
15 Jul | Nethy bridge explorer 12k SB | 59:26 | 59.12 | 12km |
22 Apr | Balfron 10K | 48:42 | 59.68 | 10km |
2008 | Result | WAVA | Distance | |
23 Aug | St Andrews Hospice 10k | 50:55 | 55.29 | 10km |
7 May | Troon Tortoises 10K | 50:48 | 55.41 | 10km |
17 Feb | Grangemouth Round the Houses 10K SB | 48:05 | 58.54 | 10km |
2006 | Result | WAVA | Distance | |
17 Sep | St. Andrew's Hospice 10K SB | 49:18 | 56.22 | 10km |
2005 | Result | WAVA | Distance | |
18 Sep | Moray half marathon SB | 1:54:32 | 52.10 | 13.1mi |
17 Jul | Crieff | 55:52 | 49.26 | 10km |
11 May | Auld Toun, Dunfermline SB | 50:31 | 54.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 4 | 73 | 47 | 50 | 71 | 3 | 0 | 0 | 0 | 0 | 248 |
2022 | 0 | 0 | 24 | 124 | 126 | 108 | 100 | 25 | 0 | 0 | 0 | 0 | 506 |
2022 | 0 | 0 | 0 | 0 | 48 | 67 | 68 | 54 | 0 | 0 | 0 | 0 | 237 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Split Summary
=== 1) 0.62m - 11:53(19:08/m) 78/85bpm [1492b/mi] 62cal 58/83rpm 3.14/0mph 2) 0.62m - 12:50(20:38/m) 76/108bpm [1569b/mi] 63cal 56/123rpm 2.91/0mph 3) 0.62m - 12:06(19:29/m) 73/86bpm [1422b/mi] 67cal 56/59rpm 3.08/0mph 4) 0.02m - 24(22:42/m) 75/75bpm [1702b/mi] 1cal 56/57rpm 2.64/0mph ![]()
Split Summary
=== 1) 0.62m - 5:40(9:07/m) 119/130bpm [1084b/mi] 50cal 6.59/0mph 2) 0.62m - 5:29(8:50/m) 131/134bpm [1157b/mi] 56cal 6.79/0mph 3) 0.62m - 5:28(8:48/m) 133/139bpm [1171b/mi] 56cal 6.81/0mph 4) 0.62m - 5:13(8:24/m) 136/141bpm [1143b/mi] 54cal 7.14/0mph 5) 0.62m - 5:17(8:30/m) 136/140bpm [1156b/mi] 55cal 7.06/0mph 6) 0.62m - 5:47(9:19/m) 140/151bpm [1305b/mi] 60cal 6.44/0mph 7) 0.27m - 2:14(8:12/m) 134/138bpm [1099b/mi] 21cal 7.32/0mph ![]() |
Split Summary
=== 1) 0.62m - 5:22(8:38/m) 120/132bpm [1037b/mi] 50cal 6.95/0mph 2) 0.62m - 5:35(8:59/m) 133/137bpm [1194b/mi] 59cal 6.68/0mph 3) 0.62m - 5:32(8:55/m) 134/138bpm [1194b/mi] 59cal 6.73/0mph 4) 0.62m - 5:23(8:40/m) 132/135bpm [1144b/mi] 55cal 6.93/0mph 5) 0.62m - 4:46(7:40/m) 146/155bpm [1119b/mi] 55cal 7.83/0mph 6) 0.01m - 3(8:03/m) 153/154bpm [1233b/mi] 7.45/0mph ![]()
Split Summary
=== 1) 0.62m - 12:00(19:19/m) 70/86bpm [1352b/mi] 66cal 57/62rpm 3.1/0mph 2) 0.62m - 12:29(20:05/m) 72/86bpm [1446b/mi] 70cal 56/60rpm 2.99/0mph 3) 0.62m - 11:57(19:14/m) 69/84bpm [1327b/mi] 60cal 59/63rpm 3.12/0mph 4) 0.62m - 11:36(18:40/m) 71/84bpm [1325b/mi] 64cal 58/62rpm 3.21/0mph 5) 0.11m - 2:05(18:21/m) 75/80bpm [1377b/mi] 11cal 58/60rpm 3.27/0mph ![]() |
Split Summary
=== 1) 0.62m - 17:37(28:21/m) 128/155bpm [3629b/mi] 188cal 51/61rpm 2.12/0mph 2) 0.62m - 13:39(21:58/m) 125/130bpm [2745b/mi] 131cal 53/61rpm 2.73/0mph 3) 0.62m - 14:15(22:55/m) 130/158bpm [2980b/mi] 145cal 54/60rpm 2.62/0mph 4) 0.23m - 5:05(22:32/m) 127/133bpm [2861b/mi] 47cal 53/62rpm 2.66/0mph ![]()
Split Summary
=== 1) 0.62m - 5:34(8:57/m) 122/131bpm [1093b/mi] 55cal 6.7/0mph 2) 0.62m - 5:19(8:33/m) 134/138bpm [1147b/mi] 58cal 7.01/0mph 3) 0.62m - 5:16(8:28/m) 135/138bpm [1143b/mi] 58cal 7.09/0mph 4) 0.62m - 5:06(8:12/m) 130/134bpm [1066b/mi] 53cal 7.32/0mph 5) 0.62m - 5:05(8:10/m) 131/136bpm [1070b/mi] 53cal 7.34/0mph 6) 0.01m - 5(8:03/m) 135/136bpm [1087b/mi] 7.45/0mph ![]() |
Split Summary
=== 1) 0.62m - 15:20(24:41/m) 74/89bpm [1826b/mi] 66cal 55/91rpm 2.43/0mph 2) 0.62m - 16:15(26:10/m) 71/76bpm [1857b/mi] 69cal 51/60rpm 2.29/0mph 3) 0.62m - 16:15(26:09/m) 71/100bpm [1857b/mi] 70cal 52/60rpm 2.3/0mph 4) 0.62m - 16:46(26:59/m) 71/110bpm [1916b/mi] 70cal 55/60rpm 2.22/0mph 5) 0.62m - 16:47(27:01/m) 70/91bpm [1891b/mi] 69cal 54/61rpm 2.22/0mph 6) 0.01m - 22(42:20/m) 70/71bpm [2963b/mi] 1cal 54/60rpm 1.42/0mph ![]()
Split Summary
=== 1) 0.62m - 4:11(6:44/m) 138/149bpm [930b/mi] 44cal 8.91/0mph 2) 0.62m - 4:17(6:54/m) 155/165bpm [1070b/mi] 54cal 8.69/0mph 3) 0.62m - 4:33(7:20/m) 165/168bpm [1209b/mi] 64cal 8.19/0mph 4) 0.62m - 4:34(7:20/m) 166/169bpm [1219b/mi] 64cal 8.17/0mph 5) 0.62m - 4:43(7:36/m) 166/170bpm [1262b/mi] 67cal 7.89/0mph 6) 0.05m - 21(6:54/m) 166/168bpm [1145b/mi] 4cal 8.69/0mph ![]()
Split Summary
=== 1) 0.62m - 5:18(8:32/m) 124/137bpm [1058b/mi] 50cal 7.04/0mph 2) 0.03m - 19(9:33/m) 135/136bpm [1290b/mi] 3cal 6.28/0mph ![]() |
Split Summary
=== 1) 0.62m - 21:08(34:01/m) 76/118bpm [2586b/mi] 80cal 51/87rpm 1.76/0mph 2) 0.38m - 13:50(36:27/m) 71/85bpm [2588b/mi] 47cal 55/79rpm 1.65/0mph ![]()
Split Summary
=== 1) 0.62m - 4:42(7:33/m) 116/137bpm [877b/mi] 42cal 7.94/0mph 2) 0.62m - 4:51(7:48/m) 126/136bpm [982b/mi] 49cal 7.7/0mph 3) 0.62m - 4:49(7:46/m) 141/177bpm [1094b/mi] 54cal 7.73/0mph 4) 0.62m - 4:43(7:35/m) 157/180bpm [1192b/mi] 61cal 7.91/0mph 5) 0.62m - 4:42(7:34/m) 157/163bpm [1187b/mi] 60cal 7.94/0mph 6) 0.62m - 4:47(7:42/m) 156/162bpm [1201b/mi] 61cal 7.79/0mph 7) 0.62m - 4:56(7:57/m) 159/166bpm [1264b/mi] 65cal 7.55/0mph 8) 0.62m - 5:01(8:04/m) 161/171bpm [1298b/mi] 67cal 7.44/0mph 9) 0.62m - 5:29(8:49/m) 175/182bpm [1544b/mi] 79cal 6.8/0mph 10) 0.62m - 5:03(8:07/m) 175/181bpm [1419b/mi] 72cal 7.4/0mph ![]() |
Split Summary
=== 1) 30.37m - 2:24:53(4:46/m) 1379cal 12.58/29.84mph ![]() |
Split Summary
=== 1) 0.62m - 6:04(9:47/m) 124/134bpm [1212b/mi] 60cal 6.14/0mph 2) 0.62m - 5:52(9:27/m) 135/138bpm [1275b/mi] 64cal 6.35/0mph 3) 0.62m - 5:51(9:26/m) 135/139bpm [1272b/mi] 63cal 6.37/0mph 4) 0.62m - 5:38(9:04/m) 133/136bpm [1207b/mi] 59cal 6.61/0mph 5) 0.62m - 5:39(9:05/m) 132/139bpm [1200b/mi] 58cal 6.6/0mph 6) 0.1m - 55(9:21/m) 135/137bpm [1262b/mi] 9cal 6.42/0mph ![]()
Split Summary
=== 1) 0.62m - 11:36(18:40/m) 73/90bpm [1362b/mi] 65cal 58/63rpm 3.22/0mph 2) 0.62m - 11:11(17:59/m) 72/78bpm [1295b/mi] 63cal 59/63rpm 3.34/0mph 3) 0.62m - 11:48(18:59/m) 70/76bpm [1329b/mi] 66cal 59/61rpm 3.16/0mph 4) 0.62m - 11:03(17:47/m) 72/78bpm [1280b/mi] 63cal 59/62rpm 3.38/0mph 5) 0.62m - 11:26(18:24/m) 74/86bpm [1362b/mi] 65cal 59/63rpm 3.26/0mph 6) 0.3m - 6:16(20:57/m) 78/140bpm [1634b/mi] 36cal 58/61rpm 2.87/0mph ![]() |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 0.62m - 5:44(9:14/m) 120/132bpm [1107b/mi] 55cal 6.5/0mph 2) 0.62m - 5:29(8:50/m) 135/139bpm [1191b/mi] 60cal 6.8/0mph 3) 0.62m - 5:18(8:31/m) 136/140bpm [1158b/mi] 58cal 7.04/0mph 4) 0.62m - 5:35(8:58/m) 143/152bpm [1283b/mi] 64cal 6.69/0mph 5) 0.62m - 5:10(8:19/m) 141/149bpm [1173b/mi] 58cal 7.22/0mph 6) 0.62m - 5:13(8:24/m) 142/147bpm [1193b/mi] 59cal 7.14/0mph 7) 0.62m - 5:07(8:13/m) 142/146bpm [1168b/mi] 57cal 7.29/0mph 8) 0.62m - 5:17(8:30/m) 145/151bpm [1233b/mi] 61cal 7.06/0mph 9) 0.62m - 5:16(8:29/m) 144/146bpm [1221b/mi] 60cal 7.08/0mph 10) 0.62m - 5:16(8:28/m) 145/150bpm [1227b/mi] 60cal 7.09/0mph 11) 0.62m - 5:01(8:05/m) 149/153bpm [1204b/mi] 60cal 7.43/0mph 12) 0.21m - 1:37(7:48/m) 150/153bpm [1171b/mi] 19cal 7.69/0mph ![]() |
Split Summary
=== 1) 0.62m - 8:03(12:58/m) 113/140bpm [1465b/mi] 70cal 4.63/0mph 2) 0.62m - 8:04(12:59/m) 108/125bpm [1402b/mi] 59cal 4.62/0mph 3) 0.62m - 12:42(20:27/m) 93/156bpm [1902b/mi] 67cal 2.93/0mph 4) 0.62m - 6:46(10:53/m) 131/158bpm [1426b/mi] 64cal 5.51/0mph 5) 0.62m - 7:01(11:18/m) 132/162bpm [1491b/mi] 66cal 5.31/0mph 6) 0.62m - 7:08(11:29/m) 133/159bpm [1526b/mi] 65cal 5.23/0mph 7) 0.07m - 26(6:21/m) 156/161bpm [990b/mi] 5cal 9.46/0mph ![]()
Split Summary
=== 1) 0.62m - 6:05(9:47/m) 117/132bpm [1145b/mi] 56cal 6.13/0mph 2) 0.38m - 3:29(9:14/m) 127/132bpm [1174b/mi] 36cal 6.49/0mph ![]()
Split Summary
=== 1) 0.62m - 12:43(20:28/m) 72/113bpm [1474b/mi] 65cal 56/84rpm 2.93/0mph 2) 0.62m - 12:48(20:37/m) 72/111bpm [1484b/mi] 75cal 56/60rpm 2.91/0mph 3) 0.62m - 12:39(20:22/m) 71/79bpm [1446b/mi] 65cal 55/60rpm 2.95/0mph 4) 0.34m - 7:35(22:20/m) 78/105bpm [1743b/mi] 34cal 56/60rpm 2.69/0mph ![]() |
Split Summary
=== 1) 0.62m - 5:09(8:18/m) 123/135bpm [1020b/mi] 51cal 7.23/0mph 2) 0.62m - 5:10(8:19/m) 138/142bpm [1149b/mi] 59cal 7.21/0mph 3) 0.62m - 5:38(9:04/m) 151/158bpm [1370b/mi] 70cal 6.61/0mph 4) 0.62m - 5:09(8:18/m) 154/164bpm [1277b/mi] 66cal 7.23/0mph 5) 0.62m - 4:40(7:30/m) 143/149bpm [1073b/mi] 54cal 7.99/0mph 6) 0.62m - 4:54(7:53/m) 153/156bpm [1207b/mi] 62cal 7.61/0mph 7) 0.62m - 4:38(7:27/m) 156/161bpm [1162b/mi] 61cal 8.05/0mph 8) 0.01m - 3(7:08/m) 162/162bpm [1155b/mi] 8.42/0mph ![]() |
Split Summary
=== 1) 0.62m - 15:26(24:50/m) 92/106bpm [2285b/mi] 88cal 50/88rpm 2.42/0mph 2) 0.62m - 18:18(29:28/m) 98/117bpm [2887b/mi] 97cal 52/79rpm 2.04/0mph 3) 0.62m - 23:05(37:10/m) 96/131bpm [3567b/mi] 122cal 54/79rpm 1.62/0mph 4) 0.62m - 23:52(38:24/m) 87/107bpm [3341b/mi] 96cal 51/79rpm 1.56/0mph 5) 0.62m - 26:35(42:47/m) 85/114bpm [3637b/mi] 101cal 55/79rpm 1.4/0mph 6) 0.62m - 1:01:43(1:39:19/m) 96/131bpm [9534b/mi] 294cal 61/78rpm 0.6/0mph 7) 0.62m - 45:00(1:12:25/m) 82/109bpm [5938b/mi] 141cal 53/79rpm 0.83/0mph 8) 0.62m - 20:06(32:21/m) 90/119bpm [2911b/mi] 81cal 54/64rpm 1.85/0mph 9) 0.62m - 30:18(48:46/m) 88/118bpm [4292b/mi] 107cal 55/77rpm 1.23/0mph 10) 0.62m - 16:05(25:52/m) 98/111bpm [2536b/mi] 68cal 55/62rpm 2.32/0mph 11) 0.62m - 18:28(29:42/m) 81/99bpm [2406b/mi] 71cal 55/60rpm 2.02/0mph 12) 0.62m - 15:14(24:31/m) 79/100bpm [1936b/mi] 61cal 55/62rpm 2.45/0mph 13) 0.33m - 8:00(24:23/m) 79/117bpm [1926b/mi] 34cal 55/60rpm 2.46/0mph ![]() |
Split Summary
=== 1) 0.62m - 12:50(20:40/m) 70/89bpm [1446b/mi] 61cal 2.9/0mph 2) 0.62m - 12:43(20:29/m) 64/73bpm [1310b/mi] 57cal 2.93/0mph 3) 0.62m - 13:39(21:58/m) 66/74bpm [1450b/mi] 58cal 2.73/0mph 4) 0.62m - 12:17(19:46/m) 70/79bpm [1384b/mi] 61cal 3.04/0mph 5) 0.62m - 12:38(20:20/m) 71/76bpm [1443b/mi] 60cal 2.95/0mph 6) 0.62m - 12:37(20:19/m) 71/80bpm [1442b/mi] 66cal 2.95/0mph 7) 0.62m - 16:33(26:38/m) 66/81bpm [1757b/mi] 60cal 2.25/0mph 8) 0.08m - 1:43(21:55/m) 62/68bpm [1359b/mi] 6cal 2.74/0mph ![]()
Split Summary
=== 1) 0.62m - 12:49(20:37/m) 71/80bpm [1464b/mi] 67cal 56/60rpm 2.91/0mph 2) 0.62m - 12:15(19:42/m) 65/73bpm [1281b/mi] 65cal 56/60rpm 3.04/0mph 3) 0.62m - 12:02(19:23/m) 69/75bpm [1337b/mi] 63cal 57/60rpm 3.1/0mph 4) 0.62m - 12:40(20:23/m) 71/81bpm [1448b/mi] 69cal 56/59rpm 2.94/0mph 5) 0.09m - 1:52(20:41/m) 70/72bpm [1448b/mi] 10cal 56/60rpm 2.9/0mph ![]() |
Split Summary
=== 1) 0.62m - 12:40(20:23/m) 77/82bpm [1569b/mi] 64cal 56/60rpm 2.94/0mph 2) 0.62m - 13:31(21:45/m) 77/85bpm [1675b/mi] 64cal 55/61rpm 2.76/0mph 3) 0.62m - 12:45(20:31/m) 83/113bpm [1703b/mi] 70cal 54/76rpm 2.93/0mph 4) 0.62m - 12:14(19:41/m) 77/88bpm [1515b/mi] 64cal 56/59rpm 3.05/0mph 5) 0.2m - 4:13(21:11/m) 73/78bpm [1546b/mi] 20cal 56/60rpm 2.83/0mph ![]()
Split Summary
=== 1) 21.25m - 1:43:40(4:53/m) 957cal 12.3/22.26mph ![]() |
Split Summary
=== 1) 0.45m - 3:55(8:41/m) 139/149bpm [1208b/mi] 45cal 6.9/0mph ![]()
Split Summary
=== 1) 0.62m - 8:10(13:09/m) 113/136bpm [1486b/mi] 70cal 4.56/0mph 2) 0.62m - 8:18(13:22/m) 112/139bpm [1497b/mi] 63cal 4.49/0mph 3) 0.62m - 9:55(15:57/m) 96/147bpm [1531b/mi] 56cal 3.76/0mph 4) 0.62m - 5:31(8:53/m) 144/160bpm [1278b/mi] 65cal 6.76/0mph 5) 0.62m - 5:35(8:59/m) 147/166bpm [1320b/mi] 67cal 6.68/0mph 6) 0.62m - 5:44(9:13/m) 146/159bpm [1347b/mi] 69cal 6.51/0mph 7) 0.3m - 2:32(8:21/m) 148/159bpm [1235b/mi] 30cal 7.19/0mph ![]()
Split Summary
=== 1) 0.62m - 5:46(9:17/m) 119/131bpm [1106b/mi] 55cal 6.46/0mph 2) 0.38m - 3:21(8:55/m) 134/137bpm [1194b/mi] 37cal 6.73/0mph ![]()
Split Summary
=== 1) 0.62m - 12:06(19:29/m) 68/79bpm [1325b/mi] 64cal 57/60rpm 3.08/0mph 2) 0.62m - 11:43(18:52/m) 66/71bpm [1245b/mi] 62cal 58/61rpm 3.18/0mph 3) 0.62m - 11:59(19:17/m) 65/72bpm [1254b/mi] 64cal 58/60rpm 3.11/0mph 4) 0.62m - 11:50(19:03/m) 65/80bpm [1239b/mi] 66cal 57/60rpm 3.15/0mph 5) 0.02m - 19(19:33/m) 67/68bpm [1310b/mi] 1cal 57/58rpm 3.07/0mph ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 0.62m - 5:11(8:20/m) 122/141bpm [1016b/mi] 50cal 7.2/0mph 2) 0.62m - 5:03(8:07/m) 139/142bpm [1128b/mi] 57cal 7.39/0mph 3) 0.62m - 5:12(8:23/m) 140/148bpm [1173b/mi] 60cal 7.16/0mph 4) 0.62m - 5:04(8:09/m) 144/149bpm [1173b/mi] 59cal 7.36/0mph 5) 0.62m - 5:55(9:31/m) 151/155bpm [1437b/mi] 73cal 6.31/0mph 6) 0.62m - 5:17(8:30/m) 152/157bpm [1293b/mi] 66cal 7.05/0mph 7) 0.62m - 5:29(8:50/m) 156/160bpm [1377b/mi] 71cal 6.8/0mph 8) 0.01m - 5(9:05/m) 157/158bpm [1426b/mi] 6.61/0mph ![]() |
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Split Summary
=== 1) 0.62m - 3:47(6:06/m) 146/165bpm [890b/mi] 45cal 9.84/0mph 2) 0.62m - 4:25(7:06/m) 162/167bpm [1151b/mi] 62cal 8.45/0mph 3) 0.6m - 4:10(6:56/m) 161/166bpm [1115b/mi] 57cal 8.66/0mph ![]()
Split Summary
=== 1) 0.62m - 5:40(9:08/m) 129/148bpm [1178b/mi] 59cal 6.57/0mph 2) 0.62m - 5:25(8:43/m) 138/144bpm [1203b/mi] 61cal 6.88/0mph 3) 0.01m - 6(9:43/m) 141/141bpm [1369b/mi] 1cal 6.18/0mph ![]() |
Split Summary
=== 1) 0.62m - 4:33(7:19/m) 130/142bpm [952b/mi] 48cal 8.2/0mph 2) 0.62m - 4:50(7:47/m) 134/142bpm [1043b/mi] 53cal 7.71/0mph 3) 0.62m - 4:57(7:58/m) 138/142bpm [1099b/mi] 56cal 7.54/0mph 4) 0.62m - 4:46(7:40/m) 142/148bpm [1089b/mi] 55cal 7.82/0mph 5) 0.51m - 4:06(8:05/m) 145/150bpm [1172b/mi] 48cal 7.42/0mph ![]() |
Split Summary
=== 1) 0.62m - 15:37(25:07/m) 75/109bpm [1884b/mi] 67cal 54/86rpm 2.39/0mph 2) 0.62m - 19:48(31:52/m) 72/90bpm [2294b/mi] 73cal 54/60rpm 1.88/0mph 3) 0.62m - 14:33(23:25/m) 72/89bpm [1687b/mi] 67cal 54/60rpm 2.56/0mph 4) 0.62m - 13:45(22:07/m) 76/113bpm [1681b/mi] 69cal 55/60rpm 2.71/0mph 5) 0.62m - 14:03(22:37/m) 73/80bpm [1651b/mi] 65cal 54/62rpm 2.65/0mph 6) 0m - 3(20:25/m) 73/73bpm [1491b/mi] 51/52rpm 2.94/0mph ![]()
Split Summary
=== 1) 0.62m - 5:24(8:42/m) 135/140bpm [1174b/mi] 61cal 6.9/0mph 2) 0.62m - 5:18(8:32/m) 137/143bpm [1168b/mi] 61cal 7.04/0mph 3) 0.62m - 5:38(9:04/m) 144/150bpm [1307b/mi] 67cal 6.61/0mph 4) 0.62m - 5:19(8:33/m) 143/151bpm [1222b/mi] 63cal 7.02/0mph 5) 0.62m - 5:43(9:11/m) 147/152bpm [1350b/mi] 70cal 6.53/0mph 6) 0.62m - 5:33(8:56/m) 147/153bpm [1312b/mi] 68cal 6.72/0mph 7) 0.62m - 5:44(9:14/m) 152/157bpm [1403b/mi] 73cal 6.5/0mph 8) 0.62m - 5:17(8:31/m) 148/157bpm [1259b/mi] 65cal 7.05/0mph 9) 0.62m - 4:50(7:47/m) 141/148bpm [1096b/mi] 55cal 7.72/0mph 10) 0.62m - 5:09(8:17/m) 144/151bpm [1192b/mi] 60cal 7.25/0mph 11) 0.62m - 5:12(8:22/m) 142/148bpm [1189b/mi] 59cal 7.16/0mph 12) 0.62m - 5:11(8:20/m) 144/150bpm [1200b/mi] 61cal 7.2/0mph 13) 0.62m - 5:05(8:10/m) 138/143bpm [1128b/mi] 51cal 7.34/0mph 14) 0.62m - 5:11(8:21/m) 144/151bpm [1203b/mi] 60cal 7.19/0mph 15) 0.62m - 5:09(8:17/m) 140/144bpm [1160b/mi] 55cal 7.24/0mph 16) 0.62m - 5:00(8:03/m) 142/146bpm [1143b/mi] 55cal 7.46/0mph 17) 0.07m - 33(8:01/m) 145/147bpm [1162b/mi] 6cal 7.49/0mph ![]()
Split Summary
=== 1) 0m - 0(17:42/m) 82/82bpm [1452b/mi] 3.39/0mph ![]() |
Split Summary
=== 1) 8.13m - 34:41(4:16/m) 377cal 14.06/28.16mph ![]()
Split Summary
=== 1) 21.3m - 1:33:26(4:23/m) 1022cal 13.68/29.02mph ![]() |
Split Summary
=== 1) 0.62m - 8:34(13:48/m) 115/139bpm [1587b/mi] 75cal 4.35/0mph 2) 0.62m - 7:41(12:21/m) 113/135bpm [1396b/mi] 63cal 4.86/0mph 3) 0.62m - 12:41(20:25/m) 86/134bpm [1756b/mi] 56cal 2.94/0mph 4) 0.62m - 4:50(7:47/m) 126/145bpm [980b/mi] 49cal 7.71/0mph 5) 0.62m - 5:07(8:15/m) 133/148bpm [1097b/mi] 56cal 7.28/0mph 6) 0.62m - 4:59(8:01/m) 146/163bpm [1172b/mi] 61cal 7.48/0mph 7) 0.24m - 2:04(8:41/m) 153/166bpm [1327b/mi] 26cal 6.92/0mph ![]()
Split Summary
=== 1) 0.62m - 5:33(8:56/m) 117/134bpm [1045b/mi] 52cal 6.72/0mph 2) 0.54m - 4:39(8:34/m) 131/144bpm [1122b/mi] 50cal 7.01/0mph ![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 0.62m - 5:35(8:59/m) 122/133bpm [1097b/mi] 56cal 6.68/0mph 2) 0.62m - 5:34(8:58/m) 133/135bpm [1192b/mi] 62cal 6.69/0mph 3) 0.62m - 5:19(8:34/m) 132/135bpm [1131b/mi] 58cal 7.01/0mph 4) 0.62m - 5:44(9:14/m) 138/146bpm [1275b/mi] 66cal 6.49/0mph 5) 0.62m - 5:18(8:32/m) 133/141bpm [1135b/mi] 57cal 7.03/0mph 6) 0.62m - 5:21(8:37/m) 134/139bpm [1155b/mi] 58cal 6.96/0mph 7) 0.62m - 5:16(8:29/m) 136/153bpm [1153b/mi] 58cal 7.08/0mph 8) 0.62m - 5:20(8:35/m) 135/150bpm [1158b/mi] 57cal 6.99/0mph 9) 0.62m - 5:21(8:36/m) 132/136bpm [1136b/mi] 54cal 6.97/0mph 10) 0.62m - 5:15(8:26/m) 134/139bpm [1131b/mi] 55cal 7.11/0mph 11) 0.01m - 5(9:06/m) 133/133bpm [1209b/mi] 6.6/0mph ![]() |
Split Summary
=== 1) 0.62m - 5:31(8:53/m) 125/137bpm [1110b/mi] 57cal 6.76/0mph 2) 0.62m - 5:19(8:34/m) 136/140bpm [1164b/mi] 61cal 7.01/0mph 3) 0.62m - 5:12(8:23/m) 136/139bpm [1139b/mi] 59cal 7.16/0mph 4) 0.62m - 5:02(8:06/m) 133/136bpm [1077b/mi] 56cal 7.41/0mph 5) 0.62m - 4:55(7:55/m) 138/141bpm [1092b/mi] 56cal 7.58/0mph 6) 0.01m - 4(9:12/m) 139/139bpm [1279b/mi] 6.52/0mph ![]()
Split Summary
=== 1) 0.62m - 13:10(21:11/m) 67/83bpm [1419b/mi] 64cal 56/85rpm 2.83/0mph 2) 0.62m - 12:12(19:38/m) 66/72bpm [1295b/mi] 63cal 57/60rpm 3.06/0mph 3) 0.62m - 11:47(18:58/m) 65/71bpm [1233b/mi] 63cal 57/60rpm 3.16/0mph 4) 0.62m - 11:25(18:22/m) 66/72bpm [1213b/mi] 64cal 59/61rpm 3.27/0mph 5) 0.49m - 8:47(18:00/m) 71/83bpm [1277b/mi] 51cal 59/61rpm 3.34/0mph ![]() |
Split Summary
=== 1) 0.62m - 5:17(8:30/m) 121/132bpm [1029b/mi] 55cal 7.06/0mph 2) 0.62m - 5:12(8:21/m) 135/140bpm [1128b/mi] 60cal 7.18/0mph 3) 0.62m - 5:43(9:12/m) 147/155bpm [1353b/mi] 72cal 6.52/0mph 4) 0.62m - 5:06(8:12/m) 148/159bpm [1214b/mi] 65cal 7.31/0mph 5) 0.62m - 4:44(7:37/m) 133/140bpm [1013b/mi] 51cal 7.87/0mph 6) 0.62m - 4:53(7:52/m) 145/149bpm [1140b/mi] 60cal 7.63/0mph 7) 0.62m - 4:48(7:43/m) 148/152bpm [1143b/mi] 60cal 7.77/0mph 8) 0.01m - 3(7:15/m) 149/149bpm [1080b/mi] 8.27/0mph ![]() |
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Split Summary
=== 1) 0.62m - 5:08(8:16/m) 139/154bpm [1149b/mi] 61cal 7.26/0mph 2) 0.62m - 5:29(8:50/m) 157/165bpm [1387b/mi] 75cal 6.79/0mph 3) 0.62m - 5:13(8:24/m) 162/164bpm [1360b/mi] 76cal 7.15/0mph 4) 0.62m - 5:00(8:03/m) 163/167bpm [1311b/mi] 75cal 7.46/0mph 5) 0.62m - 4:53(7:51/m) 162/169bpm [1271b/mi] 72cal 7.65/0mph 6) 0.62m - 5:11(8:20/m) 163/172bpm [1359b/mi] 77cal 7.2/0mph 7) 0.62m - 5:37(9:02/m) 165/175bpm [1490b/mi] 85cal 6.65/0mph 8) 0.62m - 4:53(7:51/m) 162/165bpm [1272b/mi] 72cal 7.64/0mph 9) 0.62m - 5:00(8:03/m) 164/168bpm [1320b/mi] 76cal 7.46/0mph 10) 0.59m - 4:50(8:13/m) 165/174bpm [1355b/mi] 73cal 7.31/0mph ![]() |
Split Summary
=== 1) 24.94m - 1:59:52(4:48/m) 1187cal 12.49/26.61mph ![]() |
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