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Races
536 -
Miles
1992 -
Miles
1131 -
Miles
961 -
WAVA
74.52% -
Mile
6:19 -
5k
20:50 -
5M
35:20 -
10k
43:05 -
10M
1:13:04 -
Half
1:36:03 -
20M
2:50:49 -
Mara
3:34:39 -
112M
8:03:01
About Me | |
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Quite fond of Scottish island events, small fields, great locations and lots of camaraderie. |
Recent Blogs | |
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Hills | Aug 2023 |
Your grandparents | Jul 2023 |
The loneliness of a long distance runner; Solway Coast Marathon | Jul 2023 |
Pictorial blog of a week in Ireland | Jun 2023 |
A three race weekend | Jun 2023 |
My parkrun |
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University of Stirling parkrun
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Recent Training | |||
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25th Sep
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General | 3.4mi | 31:46 |
24th Sep
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General | 13.2mi | 1:44:21 |
23rd Sep
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General | 3.1mi | 22:56 |
23rd Sep
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General | 1mi | 9:28 |
22nd Sep
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General | 5.2mi | 1:58:09 |
Planned Races | Show more |
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Lanark Moor parkrun | 30th Sep |
Etna parkrun | 7th Oct |
Scottish National XC Relays | 21st Oct |
3k on the Green | 27th Oct |
Brodie Castle 10k | 5th Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 6:15 | 2:07 |
5k | 21:42 | 7:53 |
5mi | 35:50 | 14:23 |
10k | 45:23 | 18:24 |
10mi | 1:14:18 | 34:24 |
Half | 1:37:14 | 48:18 |
20mi | 2:49:34 | 1:14:58 |
Mara | 3:54:20 | 1:43:35 |
Recent Pictures | Show more |
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Recent Threads |
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Scotland based runs & runners |
Wordle fans |
Cats in Boxes |
parkrun Café |
The Retirement Thread |
How was your run today? |
Buddies (6) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2008 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:19 70.16 | 6:19
6:19/mi
|
70.16 | ||||||||||||||
3km | 22 | 12:28 69.43 | 12:14 71.33 | 12:46 68.90 | 12:07 73.80 | 12:06 74.52 | 12:06
6:29/mi
|
74.52 | ||||||||||
4km | 1 | 20:31 59.17 | 20:31
8:15/mi
|
59.17 | ||||||||||||||
5km | 245 | 21:39 65.90 | 21:15 67.67 | 21:12 68.37 | 21:23 68.32 | 21:30 68.49 | 21:21 69.53 | 20:50 71.84 | 22:31 67.01 | 21:58 69.26 | 20:50 73.64 | 21:37 71.57 | 20:50
6:42/mi
|
73.64 | ||||
6km | 4 | 29:51 60.05 | 27:07 66.65 | 28:46 64.99 | 27:07
7:16/mi
|
66.65 | ||||||||||||
3.9mi | 2 | 29:07 66.65 | 28:45 68.08 | 28:45
7:22/mi
|
68.08 | |||||||||||||
4mi | 1 | 29:29 67.54 | 29:29
7:22/mi
|
67.54 | ||||||||||||||
4.6mi | 1 | 38:35 58.56 | 38:35
8:28/mi
|
58.56 | ||||||||||||||
7.4km | 2 | 36:12 61.89 | 41:12 54.84 | 36:12
7:52/mi
|
61.89 | |||||||||||||
7.5km | 1 | 37:33 62.07 | 37:33
8:03/mi
|
62.07 | ||||||||||||||
4.8mi | 1 | 41:00 58.59 | 41:00
8:33/mi
|
58.59 | ||||||||||||||
5mi | 6 | 37:34 62.80 | 35:20 70.24 | 46:17 54.09 | 38:54 64.93 | 35:20
7:04/mi
|
70.24 | |||||||||||
5.5mi | 2 | 47:48 54.88 | 40:44 68.40 | 40:44
7:24/mi
|
68.40 | |||||||||||||
9km | 1 | 48:55 55.95 | 48:55
8:45/mi
|
55.95 | ||||||||||||||
5.7mi | 4 | 45:30 59.30 | 40:43 66.83 | 45:55 60.27 | 40:43
7:09/mi
|
66.83 | ||||||||||||
5.8mi | 1 | 42:21 68.87 | 42:21
7:22/mi
|
68.87 | ||||||||||||||
5.9mi | 1 | 48:35 59.00 | 48:35
8:14/mi
|
59.00 | ||||||||||||||
6mi | 1 | 45:19 64.90 | 45:19
7:33/mi
|
64.90 | ||||||||||||||
6.2mi | 1 | 46:55 63.72 | 46:55
7:34/mi
|
63.72 | ||||||||||||||
10km | 92 | 50:31 53.85 | 49:18 55.57 | 48:05 57.88 | 45:29 63.19 | 44:58 64.44 | 44:40 65.41 | 43:40 67.47 | 43:29 68.32 | 45:32 65.80 | 44:16 68.86 | 44:25 68.63 | 48:02 64.01 | 45:17 68.50 | 44:16 70.70 | 48:02 65.74 | 43:29
7:00/mi
|
70.70 |
6.5mi | 3 | 48:28 64.86 | 48:11 65.80 | 49:12 65.00 | 48:11
7:25/mi
|
65.80 | ||||||||||||
7mi | 2 | 59:48 59.40 | 58:47 60.97 | 58:47
8:24/mi
|
60.97 | |||||||||||||
12km | 6 | 59:26 58.63 | 58:31 62.11 | 1:02:56 58.25 | 54:52 67.39 | 1:07:14 55.48 | 54:52
7:21/mi
|
67.39 | ||||||||||
7.5mi | 2 | 56:26 63.17 | 56:12 64.51 | 56:12
7:30/mi
|
64.51 | |||||||||||||
12.5km | 6 | 59:49 61.33 | 58:55 62.80 | 1:01:48 60.88 | 1:00:27 63.33 | 1:02:28 63.49 | 59:55 66.78 | 58:55
7:35/mi
|
66.78 | |||||||||
15km | 2 | 1:21:02 55.78 | 2:28:51 31.44 | 1:21:02
8:42/mi
|
55.78 | |||||||||||||
10mi | 13 | 1:15:00 63.83 | 1:15:42 63.78 | 1:15:53 64.17 | 1:15:31 65.03 | 1:16:01 65.16 | 1:14:42 66.90 | 1:13:04 69.00 | 1:14:53 69.16 | 1:13:04
7:18/mi
|
69.16 | |||||||
17.5km | 1 | 1:23:14 62.12 | 1:23:14
7:40/mi
|
62.12 | ||||||||||||||
11mi | 4 | 1:28:46 59.09 | 1:28:53 60.02 | 1:24:46 63.47 | 1:24:34 64.17 | 1:24:34
7:41/mi
|
64.17 | |||||||||||
12mi | 1 | 1:32:57 66.23 | 1:32:57
7:45/mi
|
66.23 | ||||||||||||||
20km | 1 | 1:58:39 53.33 | 1:58:39
9:33/mi
|
53.33 | ||||||||||||||
13.1mi | 61 | 1:54:32 51.85 | 1:36:40 65.50 | 1:38:46 64.66 | 1:36:03 67.07 | 1:38:12 66.17 | 1:41:30 64.58 | 1:36:31 68.52 | 1:38:44 67.58 | 2:04:06 54.25 | 1:42:16 66.44 | 1:44:41 65.49 | 1:37:40 70.85 | 1:36:03
7:20/mi
|
70.85 | |||
13.1mi | 2 | 1:52:41 60.94 | 1:52:59 61.34 | 1:52:41
8:35/mi
|
61.34 | |||||||||||||
13.5mi | 1 | 2:44:27 43.05 | 2:44:27
12:11/mi
|
43.05 | ||||||||||||||
13.8mi | 1 | 1:57:12 58.10 | 1:57:12
8:30/mi
|
58.10 | ||||||||||||||
14.8mi | 1 | 3:07:27 41.28 | 3:07:27
12:40/mi
|
41.28 | ||||||||||||||
15mi | 1 | 2:09:07 61.91 | 2:09:07
8:36/mi
|
61.91 | ||||||||||||||
26km | 1 | 2:12:03 61.00 | 2:12:03
8:10/mi
|
61.00 | ||||||||||||||
20mi | 1 | 2:50:49 63.70 | 2:50:49
8:32/mi
|
63.70 | ||||||||||||||
26.2mi | 5 | 3:34:39 63.47 | 3:41:14 62.12 | 3:47:52 61.40 | 3:49:03 62.76 | 3:54:37 61.84 | 3:34:39
8:12/mi
|
63.47 | ||||||||||
33mi | 2 | 4:48:40 63.85 | 4:48:40
8:45/mi
|
63.85 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
14 Jan | Egmond Half Marathon Confirmed | 13.1mi | ||
19 Nov | Brighton 10k Confirmed | 10km | ||
18 Nov | Bevendean Down parkrun Confirmed | 5km | ||
5 Nov | Brodie Castle 10k Confirmed | 10km | ||
27 Oct | 3k on the Green Confirmed | 3km | ||
21 Oct | Scottish National XC Relays Confirmed | 4km | ||
7 Oct | Etna parkrun Confirmed | 5km | ||
30 Sep | Lanark Moor parkrun Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
24 Sep | Scottish Half Marathon | 1:44:21 | 66.31 | 13.1mi |
23 Sep | Livingston parkrun | 22:54 | 67.56 | 5km |
17 Sep | Loch Eilde Mòr Trail Race | 1:28:42 | 35.60 | 10km |
16 Sep | Drumchapel parkrun | 25:32 | 60.59 | 5km |
9 Sep | Faskally Forest parkrun | 25:59 | 59.54 | 5km |
3 Sep | Tour of the Borders; challenge route | 3:56:53 | 0.00 | 88km |
2 Sep | Wallaceneuk parkrun | 24:05 | 64.24 | 5km |
27 Aug | Kirkcaldy Parks Half Marathon | 1:49:42 | 63.08 | 13.1mi |
25 Aug | 3k on the Green | 12:53 | 69.99 | 3km |
19 Aug | Run the Lights - Blackpool Illuminations SB | 48:02 | 65.74 | 10km |
19 Aug | Lytham Hall parkrun | 24:19 | 63.62 | 5km |
15 Aug | Graham Clark Memorial Race PB | 28:45 | 68.08 | 3.9mi |
13 Aug | Brewdog Ride Out Sportive | 2:34:53 | 0.00 | 30mi |
12 Aug | Montrose parkrun | 24:11 | 63.97 | 5km |
5 Aug | Drumpellier Country parkrun | 23:18 | 66.40 | 5km |
30 Jul | Donkey Brae Run PB | 58:47 | 60.97 | 7mi |
29 Jul | Camperdown parkrun, Dundee | 24:22 | 63.49 | 5km |
23 Jul | Run Northumberland Superfast 10k | 50:59 | 61.93 | 10km |
22 Jul | The Pastures parkrun | 23:59 | 64.51 | 5km |
15 Jul | Drumpellier Country parkrun | 23:32 | 65.74 | 5km |
14 Jul | Run the Blades 10km | 50:27 | 62.59 | 10km |
8 Jul | York parkrun | 22:30 | 68.76 | 5km |
5 Jul | Brig Bash 5 SB | 38:54 | 64.93 | 5mi |
2 Jul | Solway Coast Marathon SB | 3:54:37 | 61.84 | 26.2mi |
1 Jul | Bower Park parkrun | 23:56 | 64.64 | 5km |
30 Jun | 3k on the Green | 13:59 | 64.48 | 3km |
25 Jun | Doune Gala Fun Run (6K) SB | 28:46 | 64.99 | 6km |
24 Jun | Montrose parkrun | 24:25 | 63.36 | 5km |
22 Jun | Milnathort Dash PB | 40:44 | 68.40 | 5.5mi |
17 Jun | Half on the Head HM | 1:47:36 | 64.31 | 13.1mi |
10 Jun | Tyne Green parkrun | 23:12 | 66.68 | 5km |
9 Jun | Blaydon Race PB | 42:21 | 68.87 | 5.75mi |
4 Jun | Rattray Blair Half Marathon SB | 1:52:59 | 61.34 | 13.12mi |
3 Jun | University of Stirling parkrun | 23:30 | 65.83 | 5km |
2 Jun | Black Rock '5' Race | 36:44 | 61.74 | 4.5mi |
27 May | Drumpellier Country parkrun | 24:00 | 64.46 | 5km |
26 May | 3k on the Green PB | 12:06 | 74.52 | 3km |
20 May | Isle of Canna 10k | 52:20 | 60.33 | 10km |
13 May | Talkin Tarn Country Park parkrun | 23:26 | 66.02 | 5km |
6 May | Edinburgh to North Berwick Race PB | 2:50:49 | 63.70 | 20mi |
29 Apr | Montrose parkrun | 23:28 | 65.93 | 5km |
28 Apr | 3k on the Green | 13:04 | 69.00 | 3km |
23 Apr | Run Balmoral 15 Mile Trail PB | 2:09:07 | 61.91 | 15mi |
22 Apr | Plean parkrun | 25:13 | 61.35 | 5km |
15 Apr | Maryport Prom parkrun SB | 21:37 | 71.57 | 5km |
8 Apr | Tollcross parkrun, Glasgow | 23:30 | 65.83 | 5km |
1 Apr | University of Stirling parkrun | 23:22 | 66.21 | 5km |
26 Mar | San Diego Half Marathon SB | 1:37:40 | 70.85 | 13.1mi |
18 Mar | Drumpellier Country parkrun | 23:50 | 64.91 | 5km |
12 Mar | Alloa Half Marathon | 1:45:16 | 65.74 | 13.1mi |
11 Mar | Holyrood parkrun | 22:19 | 69.32 | 5km |
4 Mar | Newbiggin-by-the-Sea parkrun | 22:24 | 69.07 | 5km |
25 Feb | Scottish National XC Champs Falkirk | 51:18 | 61.55 | 10km |
18 Feb | Kirkwall parkrun | 22:51 | 67.71 | 5km |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 59:55 | 66.78 | 12.5km |
11 Feb | Erskine Waterfront parkrun | 22:12 | 69.69 | 5km |
5 Feb | Falkirk 7 hour ultra | 17 / 0 | 0.00 | 7hr |
4 Feb | Auldcathie District parkrun | 22:49 | 67.80 | 5km |
28 Jan | Camperdown parkrun, Dundee | 23:44 | 65.19 | 5km |
27 Jan | 3k on the Green | 12:08 | 74.31 | 3km |
22 Jan | Vogrie (Tyne Valley) 10k | 59:04 | 53.46 | 10km |
14 Jan | Holyrood parkrun | 24:33 | 63.02 | 5km |
7 Jan | Auldcathie District parkrun | 23:19 | 66.35 | 5km |
2 Jan | Lumphanan Detox 10K | 54:40 | 57.76 | 10km |
1 Jan | University of Stirling parkrun | 25:39 | 60.31 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Jesmond Dene parkrun | 25:41 | 60.24 | 5km |
25 Dec | Montrose parkrun | 24:35 | 62.93 | 5km |
24 Dec | Drumpellier Country parkrun | 24:18 | 63.67 | 5km |
18 Dec | Chilly Willy Christmas Trail Race PB | 41:00 | 58.59 | 4.8mi |
10 Dec | Lochend Woods parkrun | 25:08 | 61.04 | 5km |
13 Nov | Jimmy Irvine Bella 10k | 48:07 | 65.04 | 10km |
12 Nov | Largs Prom parkrun | 23:55 | 64.15 | 5km |
6 Nov | Bridge of Orchy 10k | 59:10 | 52.89 | 10km |
5 Nov | Eglinton parkrun | 24:40 | 62.20 | 5km |
29 Oct | Montrose parkrun | 23:43 | 64.69 | 5km |
28 Oct | 3k on the Green | 12:46 | 70.04 | 3km |
23 Oct | Duncan Macfarlane Race PB | 37:33 | 62.07 | 7.5km |
22 Oct | Scottish National XC Relays PB | 20:31 | 59.17 | 4km |
16 Oct | Rannoch Half | 1:45:15 | 65.14 | 13.1mi |
9 Oct | The Tufty Trail Race SB | 46:17 | 54.09 | 5mi |
8 Oct | Perth parkrun | 21:58 | 69.84 | 5km |
1 Oct | Falkirk parkrun | 23:22 | 65.66 | 5km |
25 Sep | Wimbledon 10K | 47:25 | 66.00 | 10km |
24 Sep | Bushy parkrun | 22:44 | 67.48 | 5km |
18 Sep | Acorn Trails Linn Park Centenary | 47:09 | 53.10 | 5mi |
17 Sep | Elder Park parkrun SB | 20:50 | 73.64 | 5km |
11 Sep | City of Stirling 10k SB | 44:16 | 70.70 | 10km |
10 Sep | Palacerigg Country parkrun | 23:40 | 64.82 | 5km |
3 Sep | Dingle Half Marathon | 1:46:16 | 64.52 | 13.1mi |
31 Aug | Stryker Carrigtwohill Four Mile Race PB | 29:29 | 67.54 | 4mi |
27 Aug | Tom Robb Memorial Trail Race SB | 59:48 | 59.40 | 7mi |
26 Aug | 3k on the Green | 12:13 | 73.20 | 3km |
21 Aug | Forth Road Bridge 10k | 47:31 | 65.86 | 10km |
20 Aug | Plean parkrun | 24:30 | 62.62 | 5km |
9 Aug | Graham Clark Memorial Race SB | 29:07 | 66.65 | 3.9mi |
7 Aug | Scurry around Devilla Forest | 51:10 | 61.16 | 10km |
30 Jul | Hay Lodge parkrun | 23:11 | 66.17 | 5km |
29 Jul | 3k on the Green | 12:21 | 72.41 | 3km |
17 Jul | Chapelton of Elsick 10k | 49:05 | 63.76 | 10km |
16 Jul | Ury Riverside parkrun | 22:37 | 67.83 | 5km |
10 Jul | Lundy Island Race PB | 2:44:27 | 43.05 | 13.5mi |
9 Jul | Woolacombe Dunes parkrun | 30:19 | 50.60 | 5km |
6 Jul | Helen Windsor 10k | 48:54 | 64.00 | 10km |
2 Jul | Keswick parkrun | 22:17 | 68.85 | 5km |
26 Jun | Brighton Trail 10k | 57:01 | 54.89 | 10km |
25 Jun | Uckfield parkrun | 24:40 | 62.20 | 5km |
22 Jun | Balbirnie Park Duathlon | 26:15 / 50:21 /13:42 | 0.00 | 5km/20km/2.5km |
19 Jun | Simmer Dim half marathon PB | 1:52:41 | 60.94 | 13.12mi |
18 Jun | Bressay parkrun | 24:27 | 62.75 | 5km |
11 Jun | Forfar Loch parkrun | 23:06 | 66.41 | 5km |
5 Jun | Chariots of Fire 5K Beach Race | 23:13 | 66.08 | 5km |
4 Jun | Killearn 10k | 48:35 | 64.41 | 10km |
29 May | Mull of Kintyre Half Marathon SB | 1:44:41 | 65.49 | 13.1mi |
27 May | 3k on the Green SB | 12:07 | 73.80 | 3km |
21 May | Lews Castle parkrun | 23:47 | 64.51 | 5km |
18 May | Antonine ATRX | 55:49 | 56.07 | 10km |
14 May | Drumpellier Country parkrun | 22:52 | 67.09 | 5km |
8 May | Thornhill 'Round the Frews' | 45:29 | 68.80 | 10km |
7 May | Tollcross parkrun, Glasgow | 24:12 | 63.39 | 5km |
30 Apr | West Links parkrun | 22:23 | 68.54 | 5km |
29 Apr | 3k on the Green | 12:52 | 69.50 | 3km |
24 Apr | Blackpool marathon SB | 3:49:03 | 62.76 | 26.2mi |
23 Apr | Blackpool parkrun | 24:19 | 63.09 | 5km |
16 Apr | Falkirk parkrun | 22:48 | 67.29 | 5km |
13 Apr | University of Stirling Campus 5k | 22:43 | 67.53 | 5km |
9 Apr | Pollok parkrun, Glasgow | 22:53 | 67.04 | 5km |
3 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:14:53 | 69.16 | 10mi |
2 Apr | Crichton parkrun | 22:20 | 68.69 | 5km |
27 Mar | Moray Road Runners 10k | 46:49 | 66.84 | 10km |
26 Mar | Torvean parkrun | 23:23 | 65.61 | 5km |
19 Mar | Girvan Prom parkrun | 24:52 | 61.69 | 5km |
12 Mar | Drumpellier Country parkrun | 22:32 | 68.08 | 5km |
5 Mar | University of Stirling parkrun | 22:35 | 67.93 | 5km |
26 Feb | Kirkcaldy parkrun | 22:54 | 66.99 | 5km |
25 Feb | 3k on the Green | 12:53 | 69.41 | 3km |
20 Feb | Great North West Half Marathon | 1:52:10 | 61.12 | 13.1mi |
19 Feb | Carlisle Park parkrun | 24:02 | 63.83 | 5km |
13 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:28 | 63.49 | 12.5km |
12 Feb | Meadowmill parkrun | 23:43 | 64.69 | 5km |
6 Feb | Falkirk Ultra (8 hour race) | 16 / 0 | 0.00 | 8hr |
29 Jan | Queen's parkrun, Glasgow | 25:18 | 60.64 | 5km |
28 Jan | 3k on the Green | 13:07 | 68.17 | 3km |
22 Jan | Falkirk parkrun | 23:25 | 65.52 | 5km |
15 Jan | Agnew parkrun | 22:48 | 67.29 | 5km |
8 Jan | Wallaceneuk parkrun | 27:53 | 55.02 | 5km |
2021 | Result | WAVA | Distance | |
27 Dec | Tillicoultry 10k | 46:26 | 67.40 | 10km |
25 Dec | Plean parkrun | 24:46 | 61.94 | 5km |
18 Dec | Falkirk parkrun | 23:58 | 63.48 | 5km |
11 Dec | Drumpellier Country parkrun | 22:39 | 67.17 | 5km |
27 Nov | University of Stirling parkrun | 22:58 | 66.25 | 5km |
21 Nov | South by Five Linn Park | 26:43 | 56.95 | 5km |
20 Nov | Plean parkrun | 24:11 | 62.91 | 5km |
13 Nov | Gower half marathon PB | 3:07:27 | 41.28 | 14.8mi |
6 Nov | Chilli Trail Race | 55:52 | 55.52 | 10km |
31 Oct | Callander 10k | 47:21 | 65.51 | 10km |
30 Oct | Falkirk parkrun | 22:55 | 66.39 | 5km |
23 Oct | Ayr parkrun | 24:12 | 62.87 | 5km |
16 Oct | Strathclyde parkrun | 23:58 | 63.48 | 5km |
9 Oct | Coigach Half Marathon | 1:47:09 | 63.41 | 13.1mi |
2 Oct | Perth parkrun | 22:02 | 69.05 | 5km |
26 Sep | Linlithgow 10k | 48:06 | 64.49 | 10km |
25 Sep | Perth parkrun SB | 21:58 | 69.26 | 5km |
18 Sep | Plean parkrun | 24:12 | 62.87 | 5km |
11 Sep | Dean Castle Country Park parkrun | 23:35 | 64.51 | 5km |
5 Sep | Half BraemarAthon SB | 1:42:16 | 66.44 | 13.1mi |
29 Aug | Perth 10k SB | 45:17 | 68.50 | 10km |
21 Aug | Oriam parkrun | 23:21 | 65.16 | 5km |
15 Aug | Forfar 10k | 46:14 | 67.09 | 10km |
14 Aug | Faskally Forest parkrun | 25:02 | 60.78 | 5km |
8 Aug | Acorn Pollok Trail Race PB | 38:35 | 58.56 | 4.56mi |
7 Aug | Dunoon 10k | 46:39 | 66.49 | 10km |
15 Jul | Durham Running Festival 10k | 47:08 | 65.81 | 10km |
11 Jul | Crieff 10km | 51:43 | 59.98 | 10km |
4 Jul | Linn Park Centenary Trail Race | 49:25 | 50.22 | 5mi |
11 Jun | Virtual West Highland Way Race | 13:17:56 | 91.15 | 95mi |
30 May | Frostbite Race PB | 35:20 | 70.24 | 5mi |
2020 | Result | WAVA | Distance | |
18 Sep | The Monument Mile Classic PB | 6:19 | 70.16 | 1mi |
12 Sep | From Hel' & back SB | 1:07:14 | 55.48 | 12km |
14 Mar | Polkemmet Country parkrun | 22:59 | 65.65 | 5km |
8 Mar | Glenkiln 12 Mile Road Race PB | 1:32:57 | 66.23 | 12mi |
7 Mar | University of Stirling parkrun | 22:39 | 66.62 | 5km |
29 Feb | Mount Stuart parkrun | 24:20 | 62.01 | 5km |
28 Feb | 3k on the Green | 13:03 | 67.41 | 3km |
22 Feb | Thurso parkrun | 23:46 | 63.49 | 5km |
15 Feb | Camperdown parkrun, Dundee | 23:54 | 63.13 | 5km |
8 Feb | Levengrove parkrun SB | 22:31 | 67.01 | 5km |
1 Feb | Crathes Castle parkrun | 24:41 | 61.13 | 5km |
31 Jan | 3k on the Green SB | 12:46 | 68.90 | 3km |
25 Jan | University of Stirling parkrun | 23:04 | 65.42 | 5km |
19 Jan | Nigel Barge Memorial 10k SB | 48:02 | 64.01 | 10km |
18 Jan | Tollcross parkrun, Glasgow | 25:52 | 58.33 | 5km |
11 Jan | Great Stirling Castle Run SB | 41:12 | 54.84 | 7.4km |
4 Jan | Polar Night Half Marathon SB | 2:04:06 | 54.25 | 13.1mi |
2019 | Result | WAVA | Distance | |
28 Dec | Tillicoultry 10k | 47:34 | 64.64 | 10km |
25 Dec | Montrose parkrun | 23:24 | 64.48 | 5km |
21 Dec | Plean parkrun | 25:02 | 60.28 | 5km |
7 Dec | University of Stirling parkrun | 23:49 | 62.84 | 5km |
26 Oct | Illuminator 3 Distances! SB | 2:28:51 | 31.44 | 15km |
25 Oct | 3k on the Green | 12:30 | 69.80 | 3km |
19 Oct | University of Stirling parkrun | 22:20 | 67.01 | 5km |
13 Oct | Aviemore Half Marathon SB | 1:38:44 | 67.58 | 13.1mi |
12 Oct | Alness parkrun | 22:30 | 66.52 | 5km |
5 Oct | Tweed valley tunnel trail run 20k PB | 1:58:39 | 53.33 | 20km |
28 Sep | Portobello parkrun, Edinburgh | 22:22 | 66.91 | 5km |
21 Sep | Arrochar 10k | 49:38 | 61.41 | 10km |
15 Sep | Gateway to the Glens 10k | 47:06 | 64.72 | 10km |
14 Sep | Strathclyde parkrun | 21:29 | 69.66 | 5km |
7 Sep | Glen Scotia Mull of Kintyre Marathon SB | 3:47:52 | 61.39 | 26.2mi |
31 Aug | Rousay Lap half marathon | 1:50:00 | 60.66 | 13.1mi |
25 Aug | The Cambus Quarter SB | 49:12 | 65.00 | 6.5mi |
24 Aug | Killin 10km | 46:42 | 65.27 | 10km |
17 Aug | Coll Half Marathon | 1:44:52 | 63.63 | 13.1mi |
11 Aug | Pedal for Parkinson's, Stirling. | 4:29:55 | 0.00 | 60mi |
10 Aug | Strathclyde parkrun | 21:40 | 69.07 | 5km |
3 Aug | Drumpellier Country parkrun | 22:06 | 67.72 | 5km |
27 Jul | Fort William parkrun | 24:29 | 61.13 | 5km |
27 Jul | Fort William Trail Running Festival half marathon | 1:53:58 | 58.55 | 13.1mi |
26 Jul | 3k on the Green | 12:19 | 70.84 | 3km |
20 Jul | Falkirk parkrun | 23:05 | 64.84 | 5km |
23 Jun | Doune Gala Fun Run (6K) PB | 27:07 | 66.65 | 6km |
22 Jun | Loch Lomond 10k SB | 44:25 | 68.63 | 10km |
15 Jun | Whinlatter Forest parkrun | 26:03 | 57.45 | 5km |
9 Jun | St Cyrus 10k | 45:38 | 66.80 | 10km |
7 Jun | Metro Beach 10K | 44:56 | 67.84 | 10km |
6 Jun | Chacefield Wood Trail Series - Race 3 | 1:07:21 | 54.90 | 12km |
2 Jun | Rattray Blair Half Marathon | 1:45:30 | 63.24 | 13.1mi |
31 May | 3k on the Green | 12:20 | 70.75 | 3km |
26 May | Dunblane 12km Road Race PB | 54:52 | 67.39 | 12km |
25 May | Pollok parkrun, Glasgow | 22:01 | 67.98 | 5km |
19 May | Etape Caledonia | 6:11:36 | 0.00 | 81mi |
15 May | Antonine Trail | 51:49 | 58.83 | 10km |
11 May | Glen Affric Duathlon | 1:18:29 / 1:31:15 /20:01 | 0.00 | 7.5miles/18miles/2.5miles |
4 May | Aberdeen parkrun | 21:57 | 68.18 | 5km |
2 May | Chacefield Wood Trail Series - Race 2 PB | 48:55 | 55.95 | 9km |
27 Apr | Run Mhor Hidden Glen 10K | 49:48 | 61.21 | 10km |
26 Apr | 3k on the Green SB | 12:14 | 71.33 | 3km |
20 Apr | Greenock parkrun PB | 20:50 | 71.84 | 5km |
7 Apr | Tay Ten PB | 1:13:04 | 69.00 | 10mi |
6 Apr | Strathclyde parkrun | 20:56 | 71.49 | 5km |
4 Apr | Chacefield Wood Trail Series - Race 1 | 33:38 | 53.74 | 6km |
29 Mar | 3k on the Green | 12:17 | 71.03 | 3km |
24 Mar | Gartmorn 6 PB | 45:19 | 64.90 | 6mi |
23 Mar | Edinburgh parkrun | 22:48 | 65.64 | 5km |
16 Mar | Crathes Castle parkrun | 22:57 | 65.21 | 5km |
9 Mar | Plean parkrun | 23:46 | 62.97 | 5km |
3 Mar | Lasswade 10 Mile Road Race | 1:17:06 | 65.39 | 10mi |
23 Feb | Glentress Trail 21km | 2:18:16 | 48.26 | 13.1mi |
22 Feb | 3k on the Green | 12:22 | 70.56 | 3km |
16 Feb | Plean parkrun | 23:38 | 63.33 | 5km |
10 Feb | Strathearn Trail Festival | 2:11:17 | 50.82 | 13.1mi |
9 Feb | Falkirk parkrun | 23:43 | 63.10 | 5km |
2 Feb | Perth parkrun | 23:40 | 63.24 | 5km |
26 Jan | Buchlyvie 10K | 45:33 | 66.92 | 10km |
25 Jan | 3k on the Green | 12:22 | 70.56 | 3km |
19 Jan | Plean parkrun | 23:30 | 63.69 | 5km |
12 Jan | Great Stirling Castle Run PB | 36:12 | 61.89 | 7.4km |
6 Jan | Loch Morlich 5k | 25:54 | 57.78 | 5km |
5 Jan | Ellon parkrun | 21:25 | 69.88 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Barcelona San Silvestre 10k SB | 44:16 | 68.86 | 10km |
25 Dec | Stonehaven Parkrun | 22:47 | 65.69 | 5km |
15 Dec | Plean parkrun | 23:02 | 64.45 | 5km |
12 Dec | Trossachs Night Trail Series, Run 2, Callander. SB | 45:55 | 60.27 | 5.7mi |
8 Dec | Falkirk parkrun | 22:33 | 65.83 | 5km |
1 Dec | Lochore Meadows parkrun | 21:53 | 67.84 | 5km |
30 Nov | 3k on the Green SB | 12:28 | 69.43 | 3km |
24 Nov | Lanark Moor parkrun | 23:52 | 62.20 | 5km |
17 Nov | Kendal Mountain Festival Trail 10k | 1:02:28 | 48.38 | 10km |
10 Nov | Montrose parkrun | 22:26 | 66.17 | 5km |
3 Nov | Glen Ogle 33 Ultra | 4:58:13 | 61.81 | 33mi |
27 Oct | Path of Condie Half Marathon | 1:42:56 | 64.24 | 13.1mi |
20 Oct | Falkirk parkrun | 23:02 | 64.45 | 5km |
14 Oct | Niagara Falls Half Marathon SB | 1:36:31 | 68.52 | 13.1mi |
30 Sep | Glencoe Half Marathon | 2:11:36 | 50.25 | 13.1mi |
29 Sep | Plean parkrun | 23:21 | 63.58 | 5km |
16 Sep | Gateway To The Glens 10k | 48:24 | 62.44 | 10km |
15 Sep | Loch Leven parkrun | 22:30 | 65.98 | 5km |
8 Sep | Kyles 10 Miles | 1:17:58 | 64.09 | 10mi |
1 Sep | Highland Perthshire Half marathon | 1:39:19 | 66.58 | 13.1mi |
26 Aug | The Cambus Quarter PB | 48:11 | 65.80 | 6.5mi |
25 Aug | Killin 10km | 45:36 | 66.27 | 10km |
19 Aug | West Lothian Run Half Marathon | 1:40:25 | 65.85 | 13.1mi |
18 Aug | Ruchill parkrun | 22:30 | 65.98 | 5km |
4 Aug | Victoria parkrun, Glasgow | 22:07 | 67.12 | 5km |
7 Jul | Harris Half Marathon | 1:43:26 | 63.93 | 13.1mi |
30 Jun | MSBH Undo | 4:20:38 | 0.00 | 52mi |
28 Jun | Chacefield Wood Trail Series - Race 3 SB | 1:02:56 | 58.25 | 12km |
23 Jun | Falkirk parkrun | 22:12 | 66.87 | 5km |
16 Jun | Run Mhor 84 HM | 1:45:26 | 62.72 | 13.1mi |
9 Jun | Isle of Skye Half Marathon | 1:41:19 | 65.27 | 13.1mi |
2 Jun | Perth parkrun SB | 21:21 | 69.53 | 5km |
26 May | Stornoway Half Marathon | 1:42:24 | 64.58 | 13.1mi |
20 May | Down by the River 10k | 45:09 | 66.93 | 10km |
19 May | Pollok parkrun, Glasgow | 22:23 | 66.32 | 5km |
12 May | Road to the Isles Half Marathon | 1:42:33 | 64.48 | 13.1mi |
5 May | Plean parkrun | 23:11 | 64.03 | 5km |
28 Apr | Kinross Sportive; Blue Route | 3:10:27 | 0.00 | 44mi |
22 Apr | Balfron 10k | 46:19 | 65.25 | 10km |
19 Apr | Chacefield Wood Trail Series - Race 1 SB | 29:51 | 60.05 | 6km |
14 Apr | St Andrews parkrun | 21:45 | 68.25 | 5km |
7 Apr | Drumchapel parkrun | 24:15 | 61.22 | 5km |
1 Apr | Tay Ten SB | 1:14:42 | 66.90 | 10mi |
31 Mar | Falkirk parkrun | 22:41 | 65.45 | 5km |
17 Mar | Plean parkrun | 24:25 | 60.80 | 5km |
10 Mar | D33 Ultra PB | 4:48:40 | 63.85 | 33mi |
24 Feb | Fort William Runduro | 2:56:32 | 37.46 | 13.1mi |
17 Feb | Stonehaven parkrun | 24:13 | 61.30 | 5km |
11 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:00:27 | 63.33 | 12.5km |
10 Feb | Tollcross parkrun, Glasgow | 23:22 | 63.53 | 5km |
7 Feb | Trossachs Night Trail Series - Race 3 Aberfoyle PB | 48:35 | 59.00 | 5.9mi |
3 Feb | Troon parkrun | 21:39 | 68.57 | 5km |
28 Jan | Falkirk Ultra (8 hour race) | 27 / 0 | 0.00 | 8hr |
20 Jan | Perth parkrun | 23:05 | 64.31 | 5km |
13 Jan | Plean parkrun | 24:00 | 61.85 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Montrose Parkrun | 22:35 | 65.74 | 5km |
9 Dec | Falkirk parkrun | 23:14 | 63.38 | 5km |
2 Dec | Plean parkrun | 24:02 | 61.27 | 5km |
12 Nov | Rock ‘n' Roll Las Vegas Half Marathon | 1:44:04 | 62.98 | 13.1mi |
11 Nov | Rock'n'roll Las Vegas 5k | 22:58 | 64.12 | 5km |
4 Nov | Perth parkrun | 22:22 | 65.84 | 5km |
29 Oct | Jedburgh 10k PB | 46:55 | 63.72 | 6.2mi |
28 Oct | Falkirk parkrun | 23:18 | 63.20 | 5km |
8 Oct | Kielder Half | 1:45:21 | 62.22 | 13.1mi |
30 Sep | Springburn parkrun, Glasgow | 21:38 | 68.07 | 5km |
23 Sep | Aviemore parkrun | 22:18 | 66.04 | 5km |
17 Sep | Pitlochry 10k | 48:09 | 62.23 | 10km |
10 Sep | Around Cumbrae 10m Road Race SB | 1:16:01 | 65.16 | 10mi |
9 Sep | Falkirk parkrun | 22:46 | 64.68 | 5km |
3 Sep | Tour o' The Borders(74 miles) | 5:20:58 | 0.00 | 77mi |
2 Sep | Vogrie parkrun | 22:28 | 65.55 | 5km |
27 Aug | The Cambus Quarter SB | 48:28 | 64.86 | 6.5mi |
26 Aug | Falkirk parkrun | 22:35 | 65.21 | 5km |
19 Aug | Linwood parkrun | 21:50 | 67.45 | 5km |
6 Aug | Pedal for Parkinson's, Stirling. | 3:18:40 | 0.00 | 53mi |
5 Aug | Tollcross parkrun, Glasgow | 23:00 | 64.03 | 5km |
30 Jul | Lanark Road Sportive(Medium)52 not 44 miles. | 3:57:07 | 0.00 | 44mi |
29 Jul | Falkirk parkrun | 23:00 | 64.03 | 5km |
16 Jul | Half DRAM | 1:43:27 | 63.36 | 13.1mi |
15 Jul | Montrose parkrun | 22:48 | 64.59 | 5km |
9 Jul | Crieff 10k | 50:09 | 59.75 | 10km |
1 Jul | Barrathon | 1:43:51 | 63.12 | 13.1mi |
24 Jun | Run Mhor 84 HM | 1:46:16 | 61.68 | 13.1mi |
18 Jun | Bannockburn 703 10k | 47:22 | 63.26 | 10km |
11 Jun | Nairn 10 Mile Road Race | 1:17:29 | 63.93 | 10mi |
10 Jun | Aviemore parkrun | 22:36 | 65.16 | 5km |
3 Jun | Perth parkrun SB | 21:30 | 68.49 | 5km |
28 May | Dunblane 12km Road Race SB | 58:31 | 62.11 | 12km |
27 May | Ruchill parkrun | 23:18 | 63.20 | 5km |
21 May | Great Stirling Run Marathon SB | 3:41:14 | 62.12 | 26.2mi |
14 May | City of Aberdeen Baker Hughes 10K SB | 45:32 | 65.80 | 10km |
6 May | Falkirk parkrun | 22:23 | 65.79 | 5km |
29 Apr | Tiree half marathon | 1:45:16 | 62.27 | 13.1mi |
22 Apr | Falkirk parkrun | 22:12 | 66.33 | 5km |
9 Apr | Angus HAM | 1:42:02 | 64.24 | 13.1mi |
1 Apr | Falkirk parkrun | 22:53 | 64.35 | 5km |
11 Mar | Jack Crawford Springburn Cup | 45:44 | 65.52 | 10km |
4 Mar | Falkirk parkrun | 23:20 | 63.11 | 5km |
25 Feb | Falkirk parkrun | 23:18 | 63.20 | 5km |
19 Feb | Strathaven Run with the Wind Half Marathon SB | 1:41:30 | 64.58 | 13.1mi |
12 Feb | Monikie Winter Duathlon Series, Event 3 | / 54:05 /40:19 | 0.00 | 0km/20km/8km |
11 Feb | Tollcross parkrun, Glasgow | 23:16 | 63.29 | 5km |
4 Feb | Stonehaven parkrun | 25:09 | 58.55 | 5km |
28 Jan | Buchlyvie 10K | 47:22 | 63.26 | 10km |
1 Jan | Perth Parkrun | 22:29 | 65.50 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Ganavan Sands parkrun | 24:11 | 60.89 | 5km |
25 Dec | Falkirk Parkrun | 23:40 | 62.22 | 5km |
24 Dec | Strathclyde parkrun | 22:44 | 64.78 | 5km |
14 Dec | Trossachs Night Trail Series, Run 2, Callander. PB | 40:43 | 66.83 | 5.7mi |
11 Dec | Monikie Park Winter Duathlon series, event 1. | / 50:43 /19:35 | 0.00 | 0km/21.5km/4km |
10 Dec | Falkirk parkrun | 23:49 | 61.34 | 5km |
3 Dec | Strathclyde parkrun | 22:21 | 65.36 | 5km |
26 Nov | Camperdown parkrun, Dundee | 23:59 | 60.91 | 5km |
19 Nov | Falkirk parkrun | 23:24 | 62.43 | 5km |
12 Nov | Glen Clova Half Marathon | 1:41:04 | 64.29 | 13.1mi |
9 Nov | Trossachs Night Trail Series, Run 1, Aberfoyle. SB | 47:48 | 54.88 | 5.5mi |
6 Nov | Templeton 10 mile Road Race | 1:18:52 | 62.27 | 10mi |
29 Oct | Hazlehead parkrun, Aberdeen | 22:32 | 64.83 | 5km |
15 Oct | Falkirk parkrun | 23:01 | 63.47 | 5km |
9 Oct | Munich Marathon PB | 3:34:39 | 63.47 | 26.2mi |
2 Oct | Great Scottish Run 10K PB | 43:29 | 68.32 | 10km |
25 Sep | Dumfries Half Marathon SB | 1:38:12 | 66.17 | 13.1mi |
17 Sep | Crathes Half Marathon | 1:38:35 | 65.91 | 13.1mi |
11 Sep | City of Stirling 10k | 44:08 | 67.32 | 10km |
10 Sep | Tollcross parkrun, Glasgow | 22:20 | 65.41 | 5km |
28 Aug | Gourock Duathlon | / 41:56 /46:21 | 0.00 | 0km/20km/10km |
21 Aug | Forfar 10k | 45:46 | 64.92 | 10km |
20 Aug | Perth parkrun SB | 21:23 | 68.32 | 5km |
14 Aug | Sheriffmuir 11 PB | 1:24:34 | 64.17 | 11mi |
6 Aug | Falkirk parkrun | 22:20 | 65.41 | 5km |
31 Jul | Ballater 10 Mile | 1:17:01 | 63.76 | 10mi |
10 Jul | Crieff 10k | 51:05 | 58.16 | 10km |
9 Jul | Falkirk parkrun | 22:59 | 63.56 | 5km |
3 Jul | Stonehaven Half Marathon | 1:44:43 | 62.05 | 13.1mi |
2 Jul | Perth parkrun | 21:46 | 67.12 | 5km |
25 Jun | Barrathon | 1:47:27 | 60.47 | 13.1mi |
19 Jun | Bannockburn 702 10k | 46:54 | 63.35 | 10km |
18 Jun | Falkirk parkrun | 23:29 | 62.21 | 5km |
4 Jun | Elgin parkrun | 21:55 | 66.66 | 5km |
28 May | Stornoway Half Marathon | 1:39:42 | 65.18 | 13.1mi |
22 May | Dunblane Hydro 7.5 mile road race PB | 56:12 | 64.51 | 7.5mi |
14 May | Loch Leven Half Marathon | 1:38:34 | 65.92 | 13.1mi |
8 May | Etape Caledonia | 5:38:08 | 0.00 | 81mi |
30 Apr | livingston parkrun | 22:02 | 66.30 | 5km |
24 Apr | Balfron 10K | 45:54 | 64.73 | 10km |
16 Apr | Falkirk parkrun | 22:50 | 63.98 | 5km |
10 Apr | Grangemouth Round the Houses 10k | 44:51 | 66.24 | 10km |
9 Apr | Strathclyde parkrun | 21:41 | 67.37 | 5km |
3 Apr | Tay Ten SB | 1:15:31 | 65.03 | 10mi |
2 Apr | Tollcross parkrun, Glasgow | 22:41 | 64.40 | 5km |
27 Mar | Stirling Sprint Duathlon | / 49:48 /50:16 | 0.00 | 0km/21km/10km |
20 Mar | Alloa Half Marathon | 1:39:12 | 65.50 | 13.1mi |
13 Mar | South Lanarkshire Duathlon | / 51:18 /43:05 | 0.00 | 0km/20km/10km |
9 Mar | Trossachs Night Trail Series - Race 3 Aberfoyle | 47:40 | 57.08 | 5.7mi |
28 Feb | Aboyne duathlon | / 35:32 /41:03 | 0.00 | 0km/15km/8.2km |
21 Feb | Strathaven Run with the Wind Half Marathon | 1:43:41 | 62.67 | 13.1mi |
14 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:48 | 60.88 | 12.5km |
9 Jan | Falkirk parkrun | 22:45 | 64.22 | 5km |
2 Jan | Falkirk parkrun | 22:53 | 63.84 | 5km |
1 Jan | Perth Parkrun | 22:28 | 65.02 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Falkirk parkrun | 22:58 | 63.61 | 5km |
25 Dec | Falkirk parkrun | 22:53 | 63.84 | 5km |
19 Dec | Falkirk parkrun | 23:02 | 62.92 | 5km |
12 Dec | Falkirk parkrun | 22:39 | 63.99 | 5km |
2 Dec | Trossachs Night Trail Series - Race 1 Aberfoyle SB | 45:30 | 59.30 | 5.7mi |
28 Nov | Falkirk parkrun | 22:50 | 63.48 | 5km |
21 Nov | Falkirk parkrun | 22:54 | 63.29 | 5km |
14 Nov | Glen Clova Half Marathon | 1:39:52 | 64.50 | 13.1mi |
7 Nov | Falkirk parkrun | 22:45 | 63.71 | 5km |
1 Nov | The Southside Six PB | 2:12:03 | 61.00 | 26km |
24 Oct | Path of Condie Half Marathon | 1:47:12 | 60.09 | 13.1mi |
18 Oct | Antonine Trail Race PB | 1:57:12 | 58.10 | 13.8mi |
17 Oct | Strathclyde parkrun | 22:09 | 65.43 | 5km |
11 Oct | Aviemore Half Marathon PB | 1:36:03 | 67.07 | 13.1mi |
27 Sep | Kippen Trail Race SB | 37:34 | 62.80 | 5mi |
26 Sep | Falkirk parkrun | 21:56 | 66.08 | 5km |
19 Sep | Dunfermline parkrun | 22:09 | 65.43 | 5km |
13 Sep | City of Stirling 10k | 44:37 | 66.03 | 10km |
6 Sep | Pedal for Scotland, the Big Belter | 8:03:01 | 0.00 | 112mi |
30 Aug | Perth 10k SB | 43:40 | 67.47 | 10km |
23 Aug | Forfar 10k | 45:25 | 64.87 | 10km |
22 Aug | Camperdown parkrun, Dundee | 23:02 | 62.92 | 5km |
16 Aug | Sheriffmuir 11 SB | 1:24:46 | 63.47 | 11mi |
9 Aug | Tour o' The Borders(74 miles) | 6:43:14 | 0.00 | 77mi |
1 Aug | Tollcross parkrun, Glasgow | 22:30 | 64.42 | 5km |
25 Jul | Falkirk parkrun | 21:57 | 66.03 | 5km |
18 Jul | Perth parkrun SB | 21:12 | 68.37 | 5km |
12 Jul | Crieff 10k | 49:05 | 60.02 | 10km |
11 Jul | Inverness parkrun | 22:49 | 63.52 | 5km |
4 Jul | Perth parkrun | 21:16 | 68.15 | 5km |
21 Jun | Trossachs Ton | 5:39:53 | 0.00 | 75mi |
20 Jun | Falkirk parkrun | 21:58 | 65.98 | 5km |
13 Jun | Isle of Skye Half Marathon | 1:40:21 | 64.19 | 13.1mi |
6 Jun | Falkirk parkrun | 22:28 | 64.51 | 5km |
9 May | Callander x Spring 10k | 50:17 | 58.59 | 10km |
2 May | Strathclyde parkrun | 22:28 | 64.51 | 5km |
25 Apr | Perth parkrun | 21:22 | 67.83 | 5km |
12 Apr | Angus HaM (Half Marathon) | 1:41:43 | 63.33 | 13.1mi |
5 Apr | Tay Ten SB | 1:15:53 | 64.17 | 10mi |
28 Mar | Dunoon Ride & Run | / / | 0.00 | 0km/31miles/9.1miles |
22 Mar | Loch Katrine Half Marathon | 1:43:00 | 62.54 | 13.1mi |
15 Mar | United airlines NYC Half | 1:43:11 | 62.43 | 13.1mi |
7 Mar | Jack Crawford 10K | 45:49 | 64.30 | 10km |
28 Feb | Falkirk parkrun | 22:55 | 63.24 | 5km |
21 Feb | No Fuss Runduro PB | 1:21:02 | 55.78 | 15km |
14 Feb | Perth parkrun | 21:32 | 67.31 | 5km |
7 Feb | Perth parkrun | 21:43 | 66.74 | 5km |
31 Jan | Falkirk parkrun | 23:09 | 62.61 | 5km |
17 Jan | Tollcross parkrun, Glasgow | 27:02 | 53.61 | 5km |
3 Jan | Falkirk parkrun | 23:02 | 62.92 | 5km |
1 Jan | Perth parkrun | 22:49 | 63.52 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Falkirk parkrun | 23:11 | 62.52 | 5km |
25 Dec | Falkirk parkrun | 22:57 | 63.15 | 5km |
20 Dec | Falkirk parkrun | 23:21 | 62.07 | 5km |
6 Dec | Strathclyde parkrun | 21:57 | 65.51 | 5km |
29 Nov | Camperdown parkrun, Dundee | 24:11 | 59.46 | 5km |
22 Nov | Falkirk parkrun | 22:51 | 62.93 | 5km |
16 Nov | Brighton 10k | 45:30 | 64.21 | 10km |
8 Nov | Aberdeen parkrun | 21:56 | 65.56 | 5km |
25 Oct | Falkirk parkrun | 22:57 | 62.66 | 5km |
12 Oct | Aviemore Half Marathon SB | 1:38:46 | 64.66 | 13.1mi |
4 Oct | Camperdown parkrun, Dundee | 23:48 | 60.42 | 5km |
28 Sep | Linlithgow 10k | 46:44 | 62.52 | 10km |
21 Sep | Cumbernauld 10k SB | 44:40 | 65.41 | 10km |
20 Sep | Falkirk parkrun | 22:35 | 63.68 | 5km |
14 Sep | City of Stirling 10k | 44:55 | 65.05 | 10km |
17 Aug | Sheriffmuir 11 SB | 1:28:53 | 60.02 | 11mi |
10 Aug | Tour o' The Borders | 5:42:40 | 0.00 | 77mi |
9 Aug | Falkirk parkrun | 23:11 | 62.03 | 5km |
2 Aug | Callinish stones 10k | 47:30 | 61.51 | 10km |
20 Jul | Dundee Half Marathon | 1:45:20 | 60.63 | 13.1mi |
6 Jul | Stonehaven Half Marathon | 1:45:37 | 60.47 | 13.1mi |
15 Jun | Trossach's Cycle Event | 5:30:15 | 153.40 | 75mi |
7 Jun | Killearn | 48:11 | 60.64 | 10km |
31 May | Perth Parkrun SB | 21:15 | 67.67 | 5km |
24 May | Kirkcudbright Academy Half Marathon | 1:39:39 | 64.09 | 13.1mi |
17 May | Langholm trail run 10k | 55:16 | 52.86 | 10km |
4 May | Dunblane Hydro 7.5 mile road race SB | 56:26 | 63.17 | 7.5mi |
26 Apr | Run Balmoral 10k | 47:56 | 60.95 | 10km |
19 Apr | Strathclyde parkrun event # 209 | 21:25 | 67.14 | 5km |
6 Apr | Tay Ten SB | 1:15:42 | 63.78 | 10mi |
5 Apr | Perth parkrun | 21:32 | 66.78 | 5km |
29 Mar | Falkirk parkrun | 22:23 | 64.24 | 5km |
23 Mar | Loch Katrine 10k | 45:33 | 64.14 | 10km |
15 Mar | Falkirk parkrun | 22:28 | 64.01 | 5km |
8 Mar | Perth parkrun | 21:33 | 66.73 | 5km |
1 Mar | Falkirk parkrun | 22:17 | 64.53 | 5km |
16 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 58:55 | 62.80 | 12.5km |
8 Feb | Strathclyde parkrun event # 199 | 22:45 | 63.21 | 5km |
25 Jan | Buchlyvie 10K | 45:32 | 64.17 | 10km |
18 Jan | Falkirk parkrun | 22:23 | 64.24 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Falkirk parkrun | 22:25 | 63.65 | 5km |
7 Dec | Perth parkrun #2 SB | 21:39 | 65.90 | 5km |
23 Nov | Falkirk parkrun | 22:43 | 62.81 | 5km |
29 Sep | Linlithgow 10k (& Junior Fun run) | 46:02 | 62.95 | 10km |
15 Sep | City of Stirling 10k SB | 44:58 | 64.44 | 10km |
18 Aug | Forfar 10K | 46:19 | 62.56 | 10km |
11 Aug | Isle of Mull Half Marathon SB | 1:36:40 | 65.50 | 13.1mi |
21 Jul | Dundee Half Marathon | 1:43:21 | 61.27 | 13.1mi |
16 Jun | Orchill 10k road race | 46:15 | 62.65 | 10km |
20 Apr | Callander X 10k | 48:36 | 59.62 | 10km |
7 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:15:00 | 63.83 | 10mi |
3 Mar | Buchlyvie 10K | 45:29 | 63.71 | 10km |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 59:49 | 61.33 | 12.5km |
2012 | Result | WAVA | Distance | |
28 Oct | Culloden 17.46k PB | 1:23:14 | 62.12 | 17.46km |
30 Sep | Linlithgow 10k (& Junior Fun run) | 46:40 | 61.58 | 10km |
16 Sep | City of Stirling 10k SB | 45:29 | 63.19 | 10km |
26 Aug | Perth 10km | 45:32 | 63.12 | 10km |
19 Aug | Sheriffmuir Challenge SB | 1:28:46 | 59.09 | 11mi |
15 Jul | Nethy bridge explorer 12k SB | 59:26 | 58.63 | 12km |
22 Apr | Balfron 10K | 48:42 | 59.01 | 10km |
2008 | Result | WAVA | Distance | |
23 Aug | St Andrews Hospice 10k | 50:55 | 54.66 | 10km |
7 May | Troon Tortoises 10K | 50:48 | 54.78 | 10km |
17 Feb | Grangemouth Round the Houses 10K SB | 48:05 | 57.88 | 10km |
2006 | Result | WAVA | Distance | |
17 Sep | St. Andrew's Hospice 10K SB | 49:18 | 55.57 | 10km |
2005 | Result | WAVA | Distance | |
18 Sep | Moray half marathon SB | 1:54:32 | 51.85 | 13.1mi |
17 Jul | Crieff | 55:52 | 48.69 | 10km |
11 May | Auld Toun, Dunfermline SB | 50:31 | 53.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 46 | 51 | 60 | 55 | 72 | 86 | 62 | 67 | 42 | 0 | 0 | 0 | 542 |
2023 | 109 | 120 | 114 | 135 | 158 | 108 | 112 | 103 | 96 | 0 | 0 | 0 | 1054 |
2023 | 0 | 0 | 0 | 4 | 14 | 0 | 106 | 166 | 95 | 0 | 0 | 0 | 385 |
2022 | 0 | 0 | 4 | 73 | 47 | 50 | 71 | 40 | 38 | 46 | 19 | 31 | 419 |
2022 | 0 | 0 | 24 | 124 | 126 | 108 | 100 | 100 | 100 | 105 | 57 | 96 | 938 |
2022 | 0 | 0 | 0 | 0 | 48 | 67 | 68 | 115 | 72 | 55 | 294 | 28 | 746 |
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Split Summary
=== 1) 0.62mi - 6:02(9:43/mi) 122/130bpm [1186b/mi] 61cal 6.17/6.68mph 2) 0.62mi - 5:53(9:27/mi) 130/132bpm [1229b/mi] 65cal 6.35/6.43mph 3) 0.62mi - 5:49(9:21/mi) 128/133bpm [1198b/mi] 63cal 6.41/6.64mph 4) 0.62mi - 5:55(9:31/mi) 121/126bpm [1151b/mi] 56cal 6.31/6.57mph 5) 0.62mi - 5:54(9:29/mi) 122/129bpm [1157b/mi] 56cal 6.33/6.62mph 6) 0mi - 2(6:41/mi) 125/125bpm [836b/mi] 8.97/6.62mph ![]() |
Split Summary
=== 1) 0.62mi - 13:37(21:55/mi) 73/87bpm [1600b/mi] 55cal 51/57rpm 2.74/3.57mph 2) 0.2mi - 4:22(21:36/mi) 69/76bpm [1490b/mi] 16cal 55/57rpm 2.78/2.88mph ![]()
Split Summary
=== 1) 0.62mi - 12:47(20:35/mi) 64/76bpm [1317b/mi] 46cal 54/58rpm 2.91/7.47mph 2) 0.62mi - 12:35(20:14/mi) 67/74bpm [1356b/mi] 52cal 56/59rpm 2.96/3.15mph 3) 0.62mi - 14:26(23:13/mi) 63/67bpm [1463b/mi] 54cal 48/59rpm 2.58/3.23mph 4) 0.22mi - 4:30(20:45/mi) 63/69bpm [1308b/mi] 20cal 55/57rpm 2.89/3.01mph ![]() |
Split Summary
=== 1) 0.62mi - 21:56(35:18/mi) 67/100bpm [2365b/mi] 79cal 34/80rpm 1.7/3.34mph 2) 0.31mi - 8:33(27:41/mi) 67/72bpm [1854b/mi] 29cal 42/52rpm 2.17/2.51mph ![]()
Split Summary
=== 1) 0.62mi - 15:15(24:33/mi) 65/84bpm [1596b/mi] 63cal 45/57rpm 2.44/3.13mph 2) 0.03mi - 1:55(57:31/mi) 68/72bpm [3911b/mi] 6cal 19/50rpm 1.04/2.4mph ![]()
Split Summary
=== 1) 0.62mi - 5:56(9:33/mi) 124/132bpm [1185b/mi] 62cal 6.28/6.66mph 2) 0.62mi - 5:58(9:36/mi) 132/136bpm [1268b/mi] 67cal 6.25/6.47mph 3) 0.62mi - 5:49(9:21/mi) 131/136bpm [1226b/mi] 64cal 6.41/6.85mph 4) 0.62mi - 5:54(9:29/mi) 123/126bpm [1167b/mi] 58cal 6.32/6.74mph 5) 0.62mi - 5:55(9:31/mi) 125/133bpm [1189b/mi] 58cal 6.31/6.93mph 6) 0.05mi - 29(9:34/mi) 131/133bpm [1253b/mi] 5cal 6.27/6.49mph ![]() |
Split Summary
=== 1) 0.62mi - 13:21(21:29/mi) 71/92bpm [1525b/mi] 61cal 53/58rpm 2.79/3.05mph 2) 0.36mi - 10:31(28:58/mi) 79/95bpm [2289b/mi] 46cal 39/79rpm 2.07/2.96mph ![]()
Split Summary
=== 1) 0.62mi - 13:04(21:02/mi) 67/74bpm [1409b/mi] 52cal 55/59rpm 2.85/3.03mph 2) 0.32mi - 7:32(23:21/mi) 73/87bpm [1705b/mi] 30cal 39/58rpm 2.57/4.51mph ![]()
Split Summary
=== 1) 0.62mi - 13:42(22:03/mi) 84/99bpm [1852b/mi] 60cal 52/77rpm 2.72/60.95mph 2) 0.38mi - 8:51(23:00/mi) 76/86bpm [1748b/mi] 35cal 49/61rpm 2.61/3.07mph ![]()
Split Summary
=== 1) 0.62mi - 4:30(7:14/mi) 148/160bpm [1071b/mi] 56cal 8.29/8.7mph 2) 0.62mi - 4:40(7:30/mi) 160/162bpm [1200b/mi] 66cal 8/8.29mph 3) 0.62mi - 4:48(7:44/mi) 163/165bpm [1261b/mi] 71cal 7.76/8.1mph 4) 0.62mi - 4:52(7:50/mi) 166/167bpm [1300b/mi] 73cal 7.66/7.85mph 5) 0.62mi - 5:01(8:04/mi) 167/169bpm [1348b/mi] 75cal 7.43/7.81mph 6) 0.03mi - 17(8:21/mi) 168/169bpm [1404b/mi] 4cal 7.18/7.01mph ![]()
Split Summary
=== 1) 0.62mi - 6:46(10:53/mi) 118/134bpm [1285b/mi] 66cal 5.51/6.22mph 2) 0.39mi - 3:31(9:00/mi) 135/139bpm [1214b/mi] 39cal 6.67/7.16mph ![]() |
Split Summary
=== 1) 53.66mi - 3:50:16(4:17/mi) 2516cal 13.98/33.8mph ![]()
Split Summary
=== 1) 1.19mi - 7:48(6:34/mi) 33cal 9.13/14.24mph ![]() |
Split Summary
=== 1) 0.62mi - 5:58(9:36/mi) 123/133bpm [1181b/mi] 61cal 6.25/6.64mph 2) 0.62mi - 5:57(9:34/mi) 133/136bpm [1272b/mi] 67cal 6.27/6.3mph 3) 0.62mi - 5:48(9:20/mi) 135/140bpm [1260b/mi] 65cal 6.43/6.74mph 4) 0.62mi - 5:36(9:00/mi) 134/140bpm [1207b/mi] 62cal 6.66/6.93mph 5) 0.62mi - 5:37(9:03/mi) 135/140bpm [1221b/mi] 63cal 6.63/6.78mph 6) 0.62mi - 5:45(9:16/mi) 137/144bpm [1268b/mi] 64cal 6.48/6.93mph 7) 0.57mi - 5:19(9:21/mi) 135/138bpm [1262b/mi] 59cal 6.42/6.89mph ![]() |
Split Summary
=== 1) 0.62mi - 19:08(30:48/mi) 71/92bpm [2187b/mi] 78cal 29/79rpm 1.95/3.26mph 2) 0.62mi - 26:30(42:38/mi) 102/137bpm [4349b/mi] 174cal 22/80rpm 1.41/2.76mph 3) 0.62mi - 49:01(1:18:53/mi) 100/137bpm [7889b/mi] 257cal 7/86rpm 0.76/2.9mph 4) 0.62mi - 37:21(1:00:06/mi) 93/138bpm [5589b/mi] 190cal 8/77rpm 1/2.82mph 5) 0.62mi - 1:06:29(1:47:00/mi) 78/140bpm [8346b/mi] 222cal 7/82rpm 0.56/3.05mph 6) 0.62mi - 22:26(36:06/mi) 82/95bpm [2961b/mi] 75cal 20/80rpm 1.66/3.01mph 7) 0.62mi - 17:23(27:59/mi) 105/134bpm [2939b/mi] 122cal 35/79rpm 2.14/2.76mph 8) 0.62mi - 37:36(1:00:31/mi) 84/119bpm [5083b/mi] 121cal 12/79rpm 0.99/3.01mph 9) 0.62mi - 41:42(1:07:06/mi) 96/120bpm [6442b/mi] 201cal 7/80rpm 0.89/3.32mph 10) 0.04mi - 1:35(41:54/mi) 111/118bpm [4651b/mi] 11cal 18/76rpm 1.43/3.57mph ![]() |
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Split Summary
=== 1) 0.62mi - 6:10(9:55/mi) 117/129bpm [1161b/mi] 61cal 6.05/6.24mph 2) 0.62mi - 5:58(9:35/mi) 132/134bpm [1266b/mi] 66cal 6.26/6.32mph 3) 0.62mi - 5:34(8:57/mi) 136/139bpm [1218b/mi] 63cal 6.7/6.93mph 4) 0.62mi - 5:06(8:13/mi) 140/146bpm [1150b/mi] 59cal 7.3/7.49mph 5) 0.62mi - 4:42(7:33/mi) 150/157bpm [1133b/mi] 59cal 7.95/8.52mph 6) 0.01mi - 2(5:07/mi) 157/157bpm [804b/mi] 11.72/8.54mph ![]() |
Split Summary
=== 1) 0.62mi - 5:54(9:30/mi) 118/128bpm [1120b/mi] 57cal 6.32/6.95mph 2) 0.62mi - 5:55(9:31/mi) 131/135bpm [1247b/mi] 65cal 6.3/6.51mph 3) 0.62mi - 5:45(9:15/mi) 132/135bpm [1222b/mi] 63cal 6.48/7.03mph 4) 0.62mi - 6:00(9:39/mi) 138/148bpm [1333b/mi] 69cal 6.21/6.99mph 5) 0.62mi - 5:38(9:03/mi) 135/146bpm [1223b/mi] 62cal 6.63/6.82mph 6) 0.62mi - 5:49(9:22/mi) 136/142bpm [1274b/mi] 64cal 6.41/6.93mph 7) 0.62mi - 5:51(9:25/mi) 137/146bpm [1289b/mi] 65cal 6.38/6.57mph 8) 0.62mi - 5:35(8:59/mi) 143/149bpm [1286b/mi] 65cal 6.68/7.03mph 9) 0.62mi - 5:34(8:58/mi) 140/142bpm [1256b/mi] 64cal 6.69/6.99mph 10) 0.62mi - 5:43(9:12/mi) 145/151bpm [1335b/mi] 68cal 6.52/6.91mph 11) 0.01mi - 4(8:49/mi) 147/147bpm [1296b/mi] 6.8/6.55mph ![]()
Split Summary
=== 1) 6.98mi - 34:31(4:57/mi) 275cal 12.13/22.21mph ![]() |
Split Summary
=== 1) 0.62mi - 12:55(20:48/mi) 64/74bpm [1331b/mi] 59cal 54/77rpm 2.89/3.28mph 2) 0.62mi - 12:20(19:51/mi) 65/72bpm [1291b/mi] 55cal 56/58rpm 3.02/3.21mph 3) 0.62mi - 12:20(19:51/mi) 64/71bpm [1271b/mi] 55cal 56/59rpm 3.02/3.17mph 4) 0.62mi - 12:28(20:04/mi) 68/83bpm [1365b/mi] 59cal 56/58rpm 2.99/3.26mph 5) 0.62mi - 13:41(22:01/mi) 68/77bpm [1498b/mi] 55cal 51/78rpm 2.72/3.13mph 6) 0.62mi - 13:07(21:07/mi) 72/86bpm [1520b/mi] 56cal 54/58rpm 2.84/3.01mph 7) 0.62mi - 12:50(20:40/mi) 68/75bpm [1405b/mi] 52cal 55/58rpm 2.9/3.09mph 8) 0.62mi - 12:45(20:31/mi) 67/77bpm [1375b/mi] 53cal 55/58rpm 2.92/3.09mph 9) 0.24mi - 5:08(21:05/mi) 67/74bpm [1412b/mi] 21cal 53/57rpm 2.85/2.98mph ![]() |
Split Summary
=== 1) 0.62mi - 6:23(10:17/mi) 124/136bpm [1274b/mi] 65cal 5.84/6.05mph 2) 0.62mi - 6:09(9:54/mi) 138/140bpm [1366b/mi] 69cal 6.06/6.22mph 3) 0.62mi - 5:37(9:03/mi) 143/145bpm [1294b/mi] 66cal 6.63/7.12mph 4) 0.62mi - 5:14(8:26/mi) 146/149bpm [1231b/mi] 62cal 7.12/7.22mph 5) 0.62mi - 5:02(8:05/mi) 149/156bpm [1205b/mi] 62cal 7.42/7.83mph 6) 0.01mi - 4(7:09/mi) 155/156bpm [1108b/mi] 8.4/7.85mph ![]()
Split Summary
=== 1) 0.62mi - 4:51(7:48/mi) 141/154bpm [1100b/mi] 55cal 7.69/7.64mph 2) 0.62mi - 5:20(8:35/mi) 158/161bpm [1357b/mi] 72cal 6.99/7.83mph 3) 0.62mi - 5:36(9:01/mi) 159/163bpm [1432b/mi] 76cal 6.66/7.56mph 4) 0.62mi - 5:27(8:47/mi) 158/162bpm [1387b/mi] 75cal 6.83/8.1mph 5) 0.49mi - 4:46(9:41/mi) 157/166bpm [1521b/mi] 64cal 6.19/8.66mph ![]()
Split Summary
=== 1) 0.62mi - 13:13(21:15/mi) 67/84bpm [1424b/mi] 49cal 53/73rpm 2.82/3.26mph 2) 0.02mi - 27(25:02/mi) 81/90bpm [2028b/mi] 1cal 43/45rpm 2.4/2.55mph ![]() |
Split Summary
=== 1) 0.62mi - 5:40(9:07/mi) 124/134bpm [1130b/mi] 58cal 6.59/11.27mph 2) 0.62mi - 5:29(8:49/mi) 138/140bpm [1217b/mi] 62cal 6.8/6.91mph 3) 0.62mi - 6:08(9:53/mi) 147/155bpm [1452b/mi] 74cal 6.08/6.85mph 4) 0.62mi - 5:28(8:47/mi) 148/158bpm [1301b/mi] 67cal 6.83/7.37mph 5) 0.62mi - 5:08(8:15/mi) 134/143bpm [1106b/mi] 54cal 7.27/7.49mph 6) 0.62mi - 5:20(8:36/mi) 144/146bpm [1238b/mi] 63cal 6.98/7.62mph 7) 0.62mi - 5:21(8:37/mi) 146/149bpm [1257b/mi] 64cal 6.97/7.31mph 8) 0.01mi - 4(7:34/mi) 147/147bpm [1112b/mi] 7.93/7.2mph ![]() |
Split Summary
=== 1) 20.81mi - 1:51:11(5:21/mi) 938cal 11.23/23.71mph ![]() |
Split Summary
=== 1) 0.62mi - 13:16(21:20/mi) 66/76bpm [1408b/mi] 54cal 52/58rpm 2.81/3.13mph 2) 0.62mi - 15:41(25:14/mi) 74/94bpm [1867b/mi] 77cal 43/59rpm 2.38/3.23mph 3) 0.62mi - 15:17(24:36/mi) 77/103bpm [1894b/mi] 73cal 44/57rpm 2.44/3.17mph 4) 0.62mi - 15:19(24:39/mi) 76/92bpm [1873b/mi] 70cal 40/57rpm 2.43/3.13mph 5) 0.62mi - 18:41(30:05/mi) 78/103bpm [2346b/mi] 83cal 31/71rpm 2/2.9mph 6) 0.62mi - 14:18(23:00/mi) 88/98bpm [2025b/mi] 79cal 41/56rpm 2.61/2.9mph 7) 0.62mi - 18:56(30:28/mi) 89/110bpm [2712b/mi] 99cal 30/106rpm 1.97/2.9mph 8) 0.62mi - 20:41(33:17/mi) 84/116bpm [2796b/mi] 97cal 29/80rpm 1.8/2.8mph 9) 0.62mi - 35:25(57:00/mi) 86/142bpm [4902b/mi] 163cal 10/77rpm 1.05/3.61mph 10) 0.62mi - 44:51(1:12:11/mi) 74/125bpm [5341b/mi] 134cal 12/80rpm 0.83/3.19mph 11) 0.62mi - 33:51(54:28/mi) 88/132bpm [4794b/mi] 143cal 12/79rpm 1.1/3.19mph 12) 0.62mi - 29:14(47:02/mi) 116/147bpm [5456b/mi] 226cal 15/79rpm 1.28/2.96mph 13) 0.62mi - 42:09(1:07:49/mi) 77/131bpm [5223b/mi] 129cal 14/80rpm 0.88/2.78mph 14) 0.62mi - 20:28(32:56/mi) 81/118bpm [2668b/mi] 66cal 25/79rpm 1.82/2.84mph 15) 0.62mi - 19:30(31:23/mi) 82/92bpm [2574b/mi] 59cal 26/79rpm 1.91/2.53mph 16) 0.62mi - 24:23(39:15/mi) 83/118bpm [3258b/mi] 78cal 20/79rpm 1.53/2.55mph 17) 0.62mi - 13:38(21:57/mi) 75/119bpm [1646b/mi] 54cal 51/59rpm 2.73/3.11mph 18) 0.62mi - 13:10(21:12/mi) 72/87bpm [1526b/mi] 49cal 51/58rpm 2.83/3.11mph 19) 0.62mi - 13:09(21:09/mi) 77/90bpm [1629b/mi] 58cal 50/60rpm 2.84/3.38mph 20) 0.62mi - 12:16(19:45/mi) 71/79bpm [1403b/mi] 49cal 56/60rpm 3.04/3.34mph 21) 0.62mi - 16:32(26:37/mi) 68/80bpm [1810b/mi] 61cal 38/80rpm 2.25/3.53mph 22) 0.23mi - 4:52(20:54/mi) 71/80bpm [1484b/mi] 20cal 54/57rpm 2.87/3.09mph ![]() |
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Split Summary
=== 1) 0.62mi - 6:13(10:00/mi) 116/128bpm [1160b/mi] 58cal 6/6.2mph 2) 0.62mi - 5:46(9:16/mi) 130/134bpm [1205b/mi] 62cal 6.47/6.76mph 3) 0.62mi - 5:25(8:43/mi) 133/135bpm [1159b/mi] 59cal 6.89/7.37mph 4) 0.62mi - 5:40(9:08/mi) 138/147bpm [1260b/mi] 64cal 6.57/7.37mph 5) 0.62mi - 5:16(8:28/mi) 135/143bpm [1143b/mi] 57cal 7.08/7.33mph 6) 0.62mi - 5:22(8:39/mi) 135/140bpm [1168b/mi] 58cal 6.94/7.33mph 7) 0.62mi - 5:13(8:24/mi) 133/137bpm [1118b/mi] 54cal 7.14/7.6mph 8) 0.62mi - 5:15(8:26/mi) 138/145bpm [1164b/mi] 58cal 7.11/7.58mph 9) 0.62mi - 5:06(8:13/mi) 135/138bpm [1109b/mi] 55cal 7.3/7.68mph 10) 0.62mi - 5:01(8:04/mi) 137/143bpm [1105b/mi] 54cal 7.44/7.81mph 11) 0.07mi - 35(8:19/mi) 142/142bpm [1181b/mi] 6cal 7.22/7.74mph ![]() |
Split Summary
=== 1) 0.62mi - 8:16(13:18/mi) 109/124bpm [1449b/mi] 69cal 4.51/8.91mph 2) 0.62mi - 7:15(11:41/mi) 107/128bpm [1250b/mi] 55cal 5.14/11.63mph 3) 0.62mi - 10:48(17:22/mi) 94/158bpm [1633b/mi] 56cal 3.45/11.04mph 4) 0.62mi - 7:59(12:50/mi) 126/161bpm [1618b/mi] 71cal 4.67/9.85mph 5) 0.62mi - 8:09(13:06/mi) 125/162bpm [1638b/mi] 67cal 4.58/9.96mph 6) 0.62mi - 8:10(13:08/mi) 127/162bpm [1668b/mi] 67cal 4.57/9.77mph 7) 0.25mi - 1:43(6:53/mi) 154/161bpm [1059b/mi] 22cal 8.72/9.39mph ![]()
Split Summary
=== 1) 0.62mi - 6:00(9:39/mi) 115/125bpm [1110b/mi] 56cal 6.22/6.93mph 2) 0.43mi - 3:53(8:56/mi) 124/127bpm [1108b/mi] 40cal 6.71/6.72mph ![]()
Split Summary
=== 1) 0.62mi - 13:07(21:07/mi) 75/85bpm [1583b/mi] 51cal 53/59rpm 2.84/38.59mph 2) 0.62mi - 12:30(20:07/mi) 81/88bpm [1629b/mi] 54cal 56/59rpm 2.98/3.17mph 3) 0.62mi - 12:41(20:24/mi) 74/91bpm [1510b/mi] 51cal 55/58rpm 2.94/3.19mph 4) 0.62mi - 25:32(41:05/mi) 64/73bpm [2630b/mi] 74cal 26/59rpm 1.46/3.32mph 5) 0.11mi - 2:51(25:48/mi) 64/68bpm [1651b/mi] 10cal 44/56rpm 2.33/3.01mph ![]()
Split Summary
=== 1) 0.62mi - 13:02(20:58/mi) 65/76bpm [1363b/mi] 53cal 53/59rpm 2.86/3.21mph 2) 0.62mi - 12:23(19:55/mi) 70/79bpm [1394b/mi] 55cal 56/59rpm 3.01/3.23mph 3) 0.62mi - 12:29(20:05/mi) 73/85bpm [1466b/mi] 56cal 55/59rpm 2.99/3.7mph 4) 0.62mi - 12:20(19:51/mi) 70/81bpm [1389b/mi] 61cal 56/59rpm 3.02/3.4mph 5) 0.1mi - 2:08(20:47/mi) 71/75bpm [1476b/mi] 11cal 56/59rpm 2.89/3.17mph ![]() |
Split Summary
=== 1) 0.62mi - 5:54(9:29/mi) 113/128bpm [1071b/mi] 55cal 6.33/6.53mph 2) 0.62mi - 5:37(9:02/mi) 130/134bpm [1174b/mi] 62cal 6.64/6.76mph 3) 0.62mi - 5:20(8:35/mi) 128/131bpm [1098b/mi] 57cal 6.99/7.1mph 4) 0.62mi - 5:21(8:37/mi) 129/134bpm [1112b/mi] 57cal 6.96/7.22mph 5) 0.05mi - 22(7:42/mi) 133/134bpm [1024b/mi] 4cal 7.79/6.85mph ![]() |
Split Summary
=== 1) 0.62mi - 5:16(8:28/mi) 136/157bpm [1151b/mi] 60cal 7.09/8.01mph 2) 0.62mi - 5:04(8:10/mi) 152/159bpm [1241b/mi] 67cal 7.35/8.31mph 3) 0.62mi - 5:15(8:26/mi) 159/165bpm [1342b/mi] 76cal 7.11/8.33mph 4) 0.62mi - 4:54(7:54/mi) 158/166bpm [1248b/mi] 70cal 7.6/8.43mph 5) 0.62mi - 4:50(7:47/mi) 162/167bpm [1260b/mi] 72cal 7.72/9.04mph 6) 0.04mi - 14(6:04/mi) 163/163bpm [988b/mi] 3cal 9.9/9.18mph ![]()
Split Summary
=== 1) 0.62mi - 5:43(9:12/mi) 114/125bpm [1048b/mi] 53cal 6.52/6.82mph 2) 0.4mi - 3:28(8:35/mi) 132/137bpm [1133b/mi] 39cal 6.99/7.1mph ![]() |
Split Summary
=== 1) 0.62mi - 8:20(13:24/mi) 131/146bpm [1756b/mi] 93cal 4.48/7.64mph 2) 0.62mi - 18:14(29:21/mi) 144/151bpm [4227b/mi] 227cal 2.04/2.9mph 3) 0.62mi - 10:03(16:11/mi) 139/149bpm [2250b/mi] 113cal 3.71/5.49mph 4) 0.62mi - 6:19(10:09/mi) 142/154bpm [1442b/mi] 75cal 5.91/7.14mph 5) 0.62mi - 6:49(10:59/mi) 149/156bpm [1636b/mi] 87cal 5.46/7.64mph 6) 0.62mi - 7:17(11:44/mi) 151/156bpm [1771b/mi] 94cal 5.12/6.43mph 7) 0.62mi - 7:59(12:51/mi) 143/154bpm [1838b/mi] 86cal 4.67/6.53mph 8) 0.62mi - 9:18(14:58/mi) 139/150bpm [2080b/mi] 101cal 4.01/7.47mph 9) 0.62mi - 7:45(12:29/mi) 143/155bpm [1784b/mi] 85cal 4.81/7.14mph 10) 0.62mi - 5:29(8:49/mi) 150/156bpm [1322b/mi] 71cal 6.81/8.41mph 11) 0.17mi - 1:11(7:04/mi) 158/159bpm [1116b/mi] 16cal 8.5/8.62mph ![]() |
Split Summary
=== 1) 12.35mi - 1:04:02(5:11/mi) 535cal 11.57/24.81mph ![]() |
Split Summary
=== 1) 0.62mi - 5:53(9:29/mi) 111/129bpm [1052b/mi] 52cal 6.33/6.51mph 2) 0.62mi - 5:42(9:10/mi) 132/134bpm [1210b/mi] 66cal 6.55/6.93mph 3) 0.62mi - 5:31(8:53/mi) 133/136bpm [1182b/mi] 64cal 6.75/7.35mph 4) 0.62mi - 5:40(9:06/mi) 140/145bpm [1275b/mi] 68cal 6.59/7.26mph 5) 0.62mi - 5:25(8:43/mi) 144/149bpm [1254b/mi] 67cal 6.89/7.12mph 6) 0.62mi - 5:07(8:14/mi) 139/146bpm [1144b/mi] 61cal 7.29/8.06mph 7) 0.62mi - 5:39(9:06/mi) 149/154bpm [1355b/mi] 73cal 6.6/7.08mph 8) 0.62mi - 5:26(8:45/mi) 142/151bpm [1242b/mi] 65cal 6.86/7.51mph 9) 0.62mi - 5:24(8:41/mi) 133/143bpm [1155b/mi] 56cal 6.91/7.51mph 10) 0.62mi - 5:32(8:55/mi) 140/148bpm [1247b/mi] 65cal 6.74/7.18mph 11) 0.62mi - 5:33(8:57/mi) 134/139bpm [1198b/mi] 58cal 6.71/7.2mph 12) 0.62mi - 5:24(8:42/mi) 135/141bpm [1174b/mi] 58cal 6.9/7.26mph 13) 0mi - 2(8:36/mi) 141/141bpm [1213b/mi] 6.97/7.1mph ![]() |
Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Split Summary
=== 1) 0.62mi - 15:07(24:20/mi) 65/87bpm [1582b/mi] 63cal 47/56rpm 2.47/2.88mph 2) 0.62mi - 16:54(27:12/mi) 72/83bpm [1959b/mi] 59cal 44/56rpm 2.21/2.78mph 3) 0.62mi - 15:21(24:43/mi) 75/86bpm [1853b/mi] 64cal 46/55rpm 2.43/2.76mph 4) 0.6mi - 17:07(28:21/mi) 79/92bpm [2239b/mi] 69cal 40/56rpm 2.12/3.38mph 5) 0mi - 1(26:54/mi) 73/74bpm [1964b/mi] 2.23/0mph ![]()
Split Summary
=== 1) 0.62mi - 5:55(9:31/mi) 117/132bpm [1114b/mi] 58cal 6.3/6.49mph 2) 0.62mi - 5:49(9:21/mi) 133/137bpm [1245b/mi] 66cal 6.41/6.49mph 3) 0.62mi - 5:33(8:56/mi) 138/142bpm [1234b/mi] 65cal 6.71/7.14mph 4) 0.62mi - 5:37(9:02/mi) 142/148bpm [1282b/mi] 68cal 6.64/7.14mph 5) 0.62mi - 5:28(8:47/mi) 140/146bpm [1230b/mi] 64cal 6.83/7.12mph 6) 0.62mi - 5:30(8:51/mi) 142/143bpm [1258b/mi] 66cal 6.77/6.95mph 7) 0.62mi - 5:17(8:30/mi) 146/149bpm [1241b/mi] 65cal 7.06/7.35mph 8) 0.07mi - 39(8:36/mi) 147/148bpm [1263b/mi] 8cal 6.98/7.33mph ![]() |
Split Summary
=== 1) 0.62mi - 5:46(9:17/mi) 117/130bpm [1087b/mi] 56cal 6.46/6.74mph 2) 0.62mi - 5:28(8:48/mi) 135/137bpm [1187b/mi] 62cal 6.82/7.14mph 3) 0.62mi - 6:02(9:43/mi) 146/155bpm [1418b/mi] 74cal 6.18/7.06mph 4) 0.62mi - 5:21(8:36/mi) 146/158bpm [1256b/mi] 66cal 6.97/7.58mph 5) 0.62mi - 5:01(8:04/mi) 131/137bpm [1057b/mi] 52cal 7.43/7.87mph 6) 0.62mi - 5:14(8:25/mi) 144/148bpm [1212b/mi] 63cal 7.13/7.85mph 7) 0.62mi - 5:11(8:20/mi) 146/149bpm [1217b/mi] 63cal 7.2/7.35mph 8) 0.62mi - 6:17(10:07/mi) 137/149bpm [1387b/mi] 64cal 5.93/7.66mph 9) 0.27mi - 2:20(8:44/mi) 145/147bpm [1266b/mi] 28cal 6.87/7.24mph ![]() |
Split Summary
=== 1) 0.62mi - 12:44(20:29/mi) 66/76bpm [1352b/mi] 62cal 55/58rpm 2.93/3.9mph 2) 0.62mi - 12:33(20:11/mi) 69/77bpm [1393b/mi] 56cal 56/58rpm 2.97/3.11mph 3) 0.62mi - 12:36(20:17/mi) 68/76bpm [1379b/mi] 54cal 55/59rpm 2.96/3.11mph 4) 0.62mi - 12:43(20:29/mi) 71/86bpm [1454b/mi] 59cal 54/60rpm 2.93/3.21mph 5) 0.62mi - 14:28(23:17/mi) 69/77bpm [1607b/mi] 55cal 48/78rpm 2.58/3.17mph 6) 0.62mi - 13:01(20:57/mi) 74/86bpm [1550b/mi] 53cal 54/58rpm 2.86/3.05mph 7) 0.62mi - 13:58(22:28/mi) 71/81bpm [1595b/mi] 54cal 51/57rpm 2.67/3.03mph 8) 0.62mi - 21:15(34:12/mi) 70/81bpm [2394b/mi] 73cal 33/57rpm 1.75/3.11mph 9) 0.23mi - 4:51(21:13/mi) 70/76bpm [1485b/mi] 20cal 54/57rpm 2.83/3.07mph ![]()
Split Summary
=== 1) 0.62mi - 5:56(9:33/mi) 115/129bpm [1099b/mi] 56cal 6.28/6.62mph 2) 0.62mi - 5:47(9:19/mi) 127/130bpm [1183b/mi] 62cal 6.44/7.12mph 3) 0.62mi - 5:43(9:11/mi) 124/126bpm [1139b/mi] 58cal 6.53/6.8mph 4) 0.28mi - 2:30(8:57/mi) 127/131bpm [1137b/mi] 26cal 6.7/6.78mph ![]() |
Split Summary
=== 1) 0.62mi - 4:33(7:19/mi) 135/152bpm [987b/mi] 51cal 8.2/8.6mph 2) 0.62mi - 4:44(7:37/mi) 155/161bpm [1181b/mi] 64cal 7.87/8.62mph 3) 0.62mi - 4:44(7:38/mi) 159/163bpm [1213b/mi] 67cal 7.87/8.54mph 4) 0.62mi - 4:33(7:19/mi) 160/162bpm [1170b/mi] 65cal 8.21/8.52mph 5) 0.6mi - 4:22(7:18/mi) 163/166bpm [1189b/mi] 66cal 8.23/8.62mph ![]()
Split Summary
=== 1) 0.62mi - 5:50(9:23/mi) 114/126bpm [1069b/mi] 54cal 6.4/6.72mph 2) 0.4mi - 3:39(9:12/mi) 122/129bpm [1123b/mi] 37cal 6.52/6.78mph ![]() |
Split Summary
=== 1) 0.62mi - 5:00(8:02/mi) 130/142bpm [1045b/mi] 55cal 7.46/7.62mph 2) 0.62mi - 4:47(7:42/mi) 143/145bpm [1101b/mi] 58cal 7.79/8.06mph 3) 0.62mi - 4:52(7:51/mi) 148/150bpm [1161b/mi] 61cal 7.65/7.83mph 4) 0.62mi - 4:48(7:44/mi) 150/152bpm [1159b/mi] 62cal 7.76/7.78mph 5) 0.62mi - 4:48(7:43/mi) 149/153bpm [1149b/mi] 61cal 7.78/8.14mph 6) 0.62mi - 4:39(7:29/mi) 152/155bpm [1137b/mi] 60cal 8.02/8.33mph 7) 0.62mi - 4:41(7:32/mi) 154/155bpm [1160b/mi] 62cal 7.97/8.14mph 8) 0.62mi - 4:47(7:42/mi) 154/156bpm [1186b/mi] 64cal 7.79/8.06mph 9) 0.62mi - 4:49(7:45/mi) 157/158bpm [1218b/mi] 66cal 7.74/7.85mph 10) 0.62mi - 4:51(7:49/mi) 158/158bpm [1235b/mi] 67cal 7.67/7.85mph 11) 0.62mi - 5:07(8:14/mi) 155/159bpm [1275b/mi] 69cal 7.29/8.04mph 12) 0.62mi - 4:50(7:46/mi) 157/159bpm [1221b/mi] 67cal 7.72/7.85mph 13) 0.62mi - 4:53(7:51/mi) 157/159bpm [1233b/mi] 68cal 7.64/7.74mph 14) 0.62mi - 5:08(8:15/mi) 156/158bpm [1288b/mi] 70cal 7.27/7.74mph 15) 0.62mi - 4:54(7:53/mi) 157/159bpm [1237b/mi] 67cal 7.61/7.68mph 16) 0.62mi - 4:59(8:02/mi) 158/160bpm [1268b/mi] 69cal 7.48/7.7mph 17) 0.62mi - 5:04(8:10/mi) 158/160bpm [1290b/mi] 70cal 7.35/7.51mph 18) 0.62mi - 5:04(8:10/mi) 158/158bpm [1290b/mi] 70cal 7.35/7.49mph 19) 0.62mi - 5:14(8:25/mi) 154/158bpm [1295b/mi] 69cal 7.14/7.6mph 20) 0.62mi - 4:59(8:01/mi) 156/158bpm [1251b/mi] 67cal 7.48/7.93mph 21) 0.62mi - 4:57(7:58/mi) 158/159bpm [1260b/mi] 68cal 7.53/7.83mph 22) 0.16mi - 1:10(7:11/mi) 160/161bpm [1148b/mi] 16cal 8.36/8.22mph ![]() |
Split Summary
=== 1) 0.62mi - 5:50(9:24/mi) 123/134bpm [1155b/mi] 60cal 6.39/6.74mph 2) 0.62mi - 5:48(9:21/mi) 136/138bpm [1271b/mi] 66cal 6.42/6.49mph 3) 0.62mi - 5:47(9:18/mi) 135/138bpm [1255b/mi] 65cal 6.45/6.87mph 4) 0.62mi - 5:44(9:14/mi) 132/134bpm [1219b/mi] 63cal 6.5/6.62mph 5) 0.62mi - 5:48(9:21/mi) 131/134bpm [1224b/mi] 63cal 6.42/6.62mph 6) 0.3mi - 2:48(9:13/mi) 134/137bpm [1236b/mi] 31cal 6.51/6.66mph ![]() |
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