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Ally-C M55

Springbok (69)

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Races
441
Miles
506
Miles
237
Miles
248
WAVA
72.71%
Mile
6:19
5k
20:50
5M
35:20
10k
43:05
10M
1:13:04
Half
1:36:03
Mara
3:34:39
112M
8:03:01

About Me
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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? You get back what you put in.

Recent Blogs
Quick holiday blog 5 Lundy Island	12th Jul
Quick holiday blog 4 Ilfracombe	Jul 2022
Quick holiday blog part 3 Sowerby Bridge	Jul 2022
Quick holiday blog part 2 Windermere	Jul 2022
Quick holiday blog part 1 Keswick	Jul 2022

Recent Training
8th Aug	General	24.9mi	1:59:52
7th Aug	General	6.2mi	51:14
5th Aug	General	4.4mi	35:46
4th Aug	General	3.1mi	26:04
4th Aug	General	3mi	57:21

Planned Races	Show more
Graham Clark Memorial Race	9th Aug
Forth Road Bridge 10k	21st Aug
Tom Robb Memorial Trail Race	27th Aug
Dingle Half Marathon	3rd Sep
City of Stirling 10k	11th Sep

12 Month Benchmarks	Run	Bike
Mile	6:23	2:25
5k	22:10	8:44
5mi	36:52	15:38
10k	46:20	23:29
10mi	1:14:49	40:44
Half	1:44:36	56:22
20mi	2:49:17	1:34:46
Mara	3:48:21	2:20:23

Recent Pictures	Show more

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UTMOST
parkrun thread
FOOTBALL
parkrun Café

Buddies (6)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2008	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	1	6:19 6:19/mi	69.38												6:19 69.38
3km	15	12:07 6:30/mi	72.71										12:28 68.35	12:14 70.23	12:46 67.86		12:07 72.71
5km	200	20:50 6:42/mi	72.47					21:39 66.62	21:15 68.38	21:12 69.06	21:23 68.99	21:30 69.14	21:21 70.16	20:50 72.47	22:31 67.57	21:58 69.81	22:17 69.37
6km	3	27:07 7:16/mi	66.81										29:51 60.22	27:07 66.81
4.6mi	1	38:35 8:28/mi	59.32													38:35 59.32
7.4km	2	36:12 7:52/mi	62.69											36:12 62.69	41:12 55.55
5mi	3	35:20 7:04/mi	71.03							37:34 63.56						35:20 71.03
5.5mi	1	47:48 8:41/mi	55.40								47:48 55.40
9km	1	48:55 8:45/mi	56.42											48:55 56.42
5.7mi	4	40:43 7:09/mi	67.68							45:30 60.06	40:43 67.68		45:55 61.05
5.9mi	1	48:35 8:14/mi	59.72										48:35 59.72
6mi	1	45:19 7:33/mi	65.67											45:19 65.67
6.2mi	1	46:55 7:34/mi	64.44									46:55 64.44
10km	79	43:29 7:00/mi	69.62	50:31 54.48	49:18 56.22	48:05 58.54	45:29 63.90	44:58 65.17	44:40 66.14	43:40 68.22	43:29 69.09	45:32 66.54	44:16 69.62	44:25 69.39	48:02 64.72	45:17 69.26	45:29 69.56
6.5mi	3	48:11 7:25/mi	66.34									48:28 65.39	48:11 66.34	49:12 65.53
12km	6	54:52 7:21/mi	67.95				59:26 59.12					58:31 62.62	1:02:56 58.72	54:52 67.95	1:07:14 55.93
7.5mi	2	56:12 7:30/mi	65.02						56:26 63.67		56:12 65.02
12.5km	5	58:55 7:35/mi	63.83					59:49 61.69	58:55 63.16		1:01:48 61.24		1:00:27 63.68				1:02:28 63.83
15km	2	1:21:02 8:42/mi	56.07							1:21:02 56.07				2:28:51 31.60
10mi	13	1:13:04 7:18/mi	69.33					1:15:00 64.00	1:15:42 63.95	1:15:53 64.34	1:15:31 65.21	1:16:01 65.34	1:14:42 67.07	1:13:04 69.18			1:14:53 69.33
17.5km	1	1:23:14 7:40/mi	62.06				1:23:14 62.06
11mi	4	1:24:34 7:41/mi	64.05				1:28:46 59.00		1:28:53 59.91	1:24:46 63.36	1:24:34 64.05
12mi	1	1:32:57 7:45/mi	66.38												1:32:57 66.38
20km	1	1:58:39 9:33/mi	53.38											1:58:39 53.38
13.1mi	54	1:36:03 7:20/mi	68.69	1:54:32 52.10				1:36:40 65.68	1:38:46 64.84	1:36:03 67.25	1:38:12 66.35	1:41:30 64.75	1:36:31 68.69	1:38:44 67.75	2:04:06 54.39	1:42:16 66.60	1:44:41 65.65
13.1mi	1	1:52:41 8:35/mi	61.08														1:52:41 61.08
13.5mi	1	2:44:27 12:11/mi	43.07														2:44:27 43.07
13.8mi	1	1:57:12 8:30/mi	58.06							1:57:12 58.06
14.8mi	1	3:07:27 12:40/mi	41.05													3:07:27 41.05
26km	1	2:12:03 8:10/mi	61.84							2:12:03 61.84
26.2mi	4	3:34:39 8:12/mi	63.92								3:34:39 63.92	3:41:14 62.56		3:47:52 61.82			3:49:03 63.19
33mi	2	4:48:40 8:45/mi	62.47										4:48:40 62.47

Date	Planned Races			Distance
6 Nov	Bridge of Orchy 10k Confirmed			10km
25 Sep	Wimbledon 10K Confirmed			10km
11 Sep	City of Stirling 10k Confirmed			10km
3 Sep	Dingle Half Marathon Confirmed			13.1mi
27 Aug	Tom Robb Memorial Trail Race Confirmed			7mi
21 Aug	Forth Road Bridge 10k Confirmed			10km
9 Aug	Graham Clark Memorial Race Confirmed			3.9mi
2022		Result	WAVA	Distance
9 Aug	Graham Clark Memorial Race		0.00	3.9mi
7 Aug	Scurry around Devilla Forest	51:10	61.84	10km
30 Jul	Hay Lodge parkrun	23:11	66.68	5km
29 Jul	3k on the Green	12:21	71.33	3km
17 Jul	Chapelton of Elsick 10k	49:05	64.46	10km
16 Jul	Ury Riverside parkrun	22:37	68.35	5km
10 Jul	Lundy Island Race PB	2:44:27	43.07	13.5mi
9 Jul	Woolacombe Dunes parkrun	30:19	50.99	5km
6 Jul	Helen Windsor 10k	48:54	64.70	10km
2 Jul	Keswick parkrun SB	22:17	69.37	5km
26 Jun	Brighton Trail 10k	57:01	55.49	10km
25 Jun	Uckfield parkrun	24:40	62.67	5km
22 Jun	Balbirnie Park Duathlon	26:15 / 50:21 /13:42	0.00	5km/20km/2.5km
19 Jun	Simmer Dim half marathon PB	1:52:41	61.08	13.12mi
18 Jun	Bressay parkrun	24:27	63.22	5km
11 Jun	Forfar Loch parkrun	23:06	66.92	5km
5 Jun	Chariots of Fire 5K Beach Race	23:13	66.58	5km
4 Jun	Killearn 10k	48:35	65.12	10km
29 May	Mull of Kintyre Half Marathon SB	1:44:41	65.65	13.1mi
27 May	3k on the Green PB	12:07	72.71	3km
21 May	Lews Castle parkrun	23:47	65.00	5km
18 May	Antonine ATRX	55:49	56.69	10km
14 May	Drumpellier Country parkrun	22:52	67.60	5km
8 May	Thornhill 'Round the Frews' SB	45:29	69.56	10km
7 May	Tollcross parkrun, Glasgow	24:12	63.88	5km
30 Apr	West Links parkrun	22:23	69.06	5km
29 Apr	3k on the Green	12:52	68.47	3km
24 Apr	Blackpool marathon SB	3:49:03	63.19	26.2mi
23 Apr	Blackpool parkrun	24:19	63.57	5km
16 Apr	Falkirk parkrun	22:48	67.80	5km
13 Apr	University of Stirling Campus 5k	22:43	68.05	5km
9 Apr	Pollok parkrun, Glasgow	22:53	67.55	5km
3 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:14:53	69.33	10mi
2 Apr	Crichton parkrun	22:20	69.22	5km
27 Mar	Moray Road Runners 10k	46:49	67.58	10km
26 Mar	Torvean parkrun	23:23	66.11	5km
19 Mar	Girvan Prom parkrun	24:52	62.16	5km
12 Mar	Drumpellier Country parkrun	22:32	68.60	5km
5 Mar	University of Stirling parkrun	22:35	68.45	5km
26 Feb	Kirkcaldy parkrun	22:54	67.50	5km
25 Feb	3k on the Green	12:53	68.38	3km
20 Feb	Great North West Half Marathon	1:52:10	61.27	13.1mi
19 Feb	Carlisle Park parkrun	24:02	64.32	5km
13 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:02:28	63.83	12.5km
12 Feb	Meadowmill parkrun	23:43	65.18	5km
6 Feb	Falkirk Ultra (8 hour race)	16 / 0	0.00	8hr
29 Jan	Queen’s parkrun, Glasgow	25:18	61.10	5km
28 Jan	3k on the Green	13:07	67.17	3km
22 Jan	Falkirk parkrun	23:25	66.01	5km
15 Jan	Agnew parkrun	22:48	67.80	5km
8 Jan	Wallaceneuk parkrun	27:53	55.44	5km
2021		Result	WAVA	Distance
27 Dec	Tillicoultry 10k	46:26	68.14	10km
25 Dec	Plean parkrun	24:46	62.42	5km
18 Dec	Falkirk parkrun	23:58	63.99	5km
11 Dec	Drumpellier Country parkrun	22:39	67.71	5km
27 Nov	University of Stirling parkrun	22:58	66.77	5km
21 Nov	South by Five Linn Park	26:43	57.40	5km
20 Nov	Plean parkrun	24:11	63.41	5km
13 Nov	Gower half marathon PB	3:07:27	41.05	14.8mi
6 Nov	Chilli Trail Race	55:52	56.14	10km
31 Oct	Callander 10k	47:21	66.23	10km
30 Oct	Falkirk parkrun	22:55	66.92	5km
23 Oct	Ayr parkrun	24:12	63.37	5km
16 Oct	Strathclyde parkrun	23:58	63.99	5km
9 Oct	Coigach Half Marathon	1:47:09	63.56	13.1mi
2 Oct	Perth parkrun	22:02	69.60	5km
26 Sep	Linlithgow 10k	48:06	65.20	10km
25 Sep	Perth parkrun SB	21:58	69.81	5km
18 Sep	Plean parkrun	24:12	63.37	5km
11 Sep	Dean Castle Country Park parkrun	23:35	65.03	5km
5 Sep	Half BraemarAthon SB	1:42:16	66.60	13.1mi
29 Aug	Perth 10k SB	45:17	69.26	10km
21 Aug	Oriam parkrun	23:21	65.68	5km
15 Aug	Forfar 10k	46:14	67.83	10km
14 Aug	Faskally Forest parkrun	25:02	61.26	5km
8 Aug	Acorn Pollok Trail Race PB	38:35	59.32	4.56mi
7 Aug	Dunoon 10k	46:39	67.23	10km
15 Jul	Durham Running Festival 10k	47:08	66.54	10km
11 Jul	Crieff 10km	51:43	60.64	10km
4 Jul	Linn Park Centenary Trail Race	49:25	50.78	5mi
11 Jun	Virtual West Highland Way Race	13:17:56	90.15	95mi
30 May	Frostbite Race PB	35:20	71.03	5mi
2020		Result	WAVA	Distance
18 Sep	The Monument Mile Classic PB	6:19	69.38	1mi
12 Sep	From Hel’ & back SB	1:07:14	55.93	12km
14 Mar	Polkemmet Country parkrun	22:59	66.20	5km
8 Mar	Glenkiln 12 Mile Road Race PB	1:32:57	66.38	12mi
7 Mar	University of Stirling parkrun	22:39	67.18	5km
29 Feb	Mount Stuart parkrun	24:20	62.53	5km
28 Feb	3k on the Green	13:03	66.38	3km
22 Feb	Thurso parkrun	23:46	64.02	5km
15 Feb	Camperdown parkrun, Dundee	23:54	63.66	5km
8 Feb	Levengrove parkrun SB	22:31	67.57	5km
1 Feb	Crathes Castle parkrun	24:41	61.64	5km
31 Jan	3k on the Green SB	12:46	67.86	3km
25 Jan	University of Stirling parkrun	23:04	65.96	5km
19 Jan	Nigel Barge Memorial 10k SB	48:02	64.72	10km
18 Jan	Tollcross parkrun, Glasgow	25:52	58.82	5km
11 Jan	Great Stirling Castle Run SB	41:12	55.55	7.4km
4 Jan	Polar Night Half Marathon SB	2:04:06	54.39	13.1mi
2019		Result	WAVA	Distance
28 Dec	Tillicoultry 10k	47:34	65.36	10km
25 Dec	Montrose parkrun	23:24	65.02	5km
21 Dec	Plean parkrun	25:02	60.78	5km
7 Dec	University of Stirling parkrun	23:49	63.39	5km
26 Oct	Illuminator 3 Distances! SB	2:28:51	31.60	15km
25 Oct	3k on the Green	12:30	68.73	3km
19 Oct	University of Stirling parkrun	22:20	67.60	5km
13 Oct	Aviemore Half Marathon SB	1:38:44	67.75	13.1mi
12 Oct	Alness parkrun	22:30	67.10	5km
5 Oct	Tweed valley tunnel trail run 20k PB	1:58:39	53.38	20km
28 Sep	Portobello parkrun, Edinburgh	22:22	67.50	5km
21 Sep	Arrochar 10k	49:38	62.09	10km
15 Sep	Gateway to the Glens 10k	47:06	65.43	10km
14 Sep	Strathclyde parkrun	21:29	70.27	5km
7 Sep	Glen Scotia Mull of Kintyre Marathon SB	3:47:52	61.82	26.2mi
31 Aug	Rousay Lap half marathon	1:50:00	60.81	13.1mi
25 Aug	The Cambus Quarter SB	49:12	65.53	6.5mi
24 Aug	Killin 10km	46:42	65.99	10km
17 Aug	Coll Half Marathon	1:44:52	63.79	13.1mi
11 Aug	Pedal for Parkinson's, Stirling.	4:29:55	0.00	60mi
10 Aug	Strathclyde parkrun	21:40	69.68	5km
3 Aug	Drumpellier Country parkrun	22:06	68.31	5km
27 Jul	Fort William Trail Running Festival half marathon	1:53:58	58.69	13.1mi
27 Jul	Fort William parkrun	24:29	61.66	5km
26 Jul	3k on the Green	12:19	69.75	3km
20 Jul	Falkirk parkrun	23:05	65.40	5km
23 Jun	Doune Gala Fun Run (6K) PB	27:07	66.81	6km
22 Jun	Loch Lomond 10k SB	44:25	69.39	10km
15 Jun	Whinlatter Forest parkrun	26:03	57.95	5km
9 Jun	St Cyrus 10k	45:38	67.54	10km
7 Jun	Metro Beach 10K	44:56	68.59	10km
6 Jun	Chacefield Wood Trail Series - Race 3	1:07:21	55.35	12km
2 Jun	Rattray Blair Half Marathon	1:45:30	63.40	13.1mi
31 May	3k on the Green	12:20	69.66	3km
26 May	Dunblane 12km Road Race PB	54:52	67.95	12km
25 May	Pollok parkrun, Glasgow	22:01	68.57	5km
19 May	Etape Caledonia	6:11:36	0.00	81mi
15 May	Antonine Trail	51:49	59.48	10km
11 May	Glen Affric Duathlon	1:18:29 / 1:31:15 /20:01	0.00	7.5miles/18miles/2.5miles
4 May	Aberdeen parkrun	21:57	68.78	5km
2 May	Chacefield Wood Trail Series - Race 2 PB	48:55	56.42	9km
27 Apr	Run Mhor Hidden Glen 10K	49:48	61.88	10km
26 Apr	3k on the Green SB	12:14	70.23	3km
20 Apr	Greenock parkrun PB	20:50	72.47	5km
7 Apr	Tay Ten PB	1:13:04	69.18	10mi
6 Apr	Strathclyde parkrun	20:56	72.12	5km
4 Apr	Chacefield Wood Trail Series - Race 1	33:38	53.86	6km
29 Mar	3k on the Green	12:17	69.94	3km
24 Mar	Gartmorn 6 PB	45:19	65.67	6mi
23 Mar	Edinburgh parkrun	22:48	66.21	5km
16 Mar	Crathes Castle parkrun	22:57	65.78	5km
9 Mar	Plean parkrun	23:46	63.52	5km
3 Mar	Lasswade 10 Mile Road Race	1:17:06	65.56	10mi
23 Feb	Glentress Trail 21km	2:18:16	48.38	13.1mi
22 Feb	3k on the Green	12:22	69.47	3km
16 Feb	Plean parkrun	23:38	63.88	5km
10 Feb	Strathearn Trail Festival	2:11:17	50.95	13.1mi
9 Feb	Falkirk parkrun	23:43	63.66	5km
2 Feb	Perth parkrun	23:40	63.79	5km
26 Jan	Buchlyvie 10K	45:33	67.66	10km
25 Jan	3k on the Green	12:22	69.47	3km
19 Jan	Plean parkrun	23:30	64.24	5km
12 Jan	Great Stirling Castle Run PB	36:12	62.69	7.4km
6 Jan	Loch Morlich 5k	25:54	58.29	5km
5 Jan	Ellon parkrun	21:25	70.49	5km
2018		Result	WAVA	Distance
31 Dec	Barcelona San Silvestre 10k SB	44:16	69.62	10km
25 Dec	Stonehaven Parkrun	22:47	66.26	5km
15 Dec	Plean parkrun	23:02	65.04	5km
12 Dec	Trossachs Night Trail Series, Run 2, Callander. SB	45:55	61.05	5.7mi
8 Dec	Falkirk parkrun	22:33	66.43	5km
1 Dec	Lochore Meadows parkrun	21:53	68.45	5km
30 Nov	3k on the Green SB	12:28	68.35	3km
24 Nov	Lanark Moor parkrun	23:52	62.77	5km
17 Nov	Kendal Mountain Festival Trail 10k	1:02:28	48.92	10km
10 Nov	Montrose parkrun	22:26	66.78	5km
3 Nov	Glen Ogle 33 Ultra	4:58:13	60.47	33mi
27 Oct	Path of Condie Half Marathon	1:42:56	64.41	13.1mi
20 Oct	Falkirk parkrun	23:02	65.04	5km
14 Oct	Niagara Falls Half Marathon SB	1:36:31	68.69	13.1mi
30 Sep	Glencoe Half Marathon	2:11:36	50.38	13.1mi
29 Sep	Plean parkrun	23:21	64.16	5km
16 Sep	Gateway To The Glens 10k	48:24	63.14	10km
15 Sep	Loch Leven parkrun	22:30	66.58	5km
8 Sep	Kyles 10 Miles	1:17:58	64.26	10mi
1 Sep	Highland Perthshire Half marathon	1:39:19	66.76	13.1mi
26 Aug	The Cambus Quarter PB	48:11	66.34	6.5mi
25 Aug	Killin 10km	45:36	67.01	10km
19 Aug	West Lothian Run Half Marathon	1:40:25	66.02	13.1mi
18 Aug	Ruchill parkrun	22:30	66.58	5km
4 Aug	Victoria parkrun, Glasgow	22:07	67.73	5km
7 Jul	Harris Half Marathon	1:43:26	64.10	13.1mi
30 Jun	MSBH Undo	4:20:38	0.00	52mi
28 Jun	Chacefield Wood Trail Series - Race 3 SB	1:02:56	58.72	12km
23 Jun	Falkirk parkrun	22:12	67.48	5km
16 Jun	Run Mhor 84 HM	1:45:26	62.88	13.1mi
9 Jun	Isle of Skye Half Marathon	1:41:19	65.44	13.1mi
2 Jun	Perth parkrun SB	21:21	70.16	5km
26 May	Stornoway Half Marathon	1:42:24	64.75	13.1mi
20 May	Down by the River 10k	45:09	67.68	10km
19 May	Pollok parkrun, Glasgow	22:23	66.93	5km
12 May	Road to the Isles Half Marathon	1:42:33	64.65	13.1mi
5 May	Plean parkrun	23:11	64.62	5km
28 Apr	Kinross Sportive; Blue Route	3:10:27	0.00	44mi
22 Apr	Balfron 10k	46:19	65.98	10km
19 Apr	Chacefield Wood Trail Series - Race 1 SB	29:51	60.22	6km
14 Apr	St Andrews parkrun	21:45	68.87	5km
7 Apr	Drumchapel parkrun	24:15	61.77	5km
1 Apr	Tay Ten SB	1:14:42	67.07	10mi
31 Mar	Falkirk parkrun	22:41	66.04	5km
17 Mar	Plean parkrun	24:25	61.35	5km
10 Mar	D33 Ultra PB	4:48:40	62.47	33mi
24 Feb	Fort William Runduro	2:56:32	37.56	13.1mi
17 Feb	Stonehaven parkrun	24:13	61.86	5km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:00:27	63.68	12.5km
10 Feb	Tollcross parkrun, Glasgow	23:22	64.11	5km
7 Feb	Trossachs Night Trail Series - Race 3 Aberfoyle PB	48:35	59.72	5.9mi
3 Feb	Troon parkrun	21:39	69.19	5km
28 Jan	Falkirk Ultra (8 hour race)	27 / 0	0.00	8hr
20 Jan	Perth parkrun	23:05	64.90	5km
13 Jan	Plean parkrun	24:00	62.42	5km
2017		Result	WAVA	Distance
25 Dec	Montrose Parkrun	22:35	66.33	5km
9 Dec	Falkirk parkrun	23:14	63.98	5km
2 Dec	Plean parkrun	24:02	61.85	5km
12 Nov	Rock ‘n’ Roll Las Vegas Half Marathon	1:44:04	63.15	13.1mi
11 Nov	Rock'n'roll Las Vegas 5k	22:58	64.73	5km
4 Nov	Perth parkrun	22:22	66.46	5km
29 Oct	Jedburgh 10k PB	46:55	64.44	6.2mi
28 Oct	Falkirk parkrun	23:18	63.80	5km
8 Oct	Kielder Half	1:45:21	62.38	13.1mi
30 Sep	Springburn parkrun, Glasgow	21:38	68.71	5km
23 Sep	Aviemore parkrun	22:18	66.66	5km
17 Sep	Pitlochry 10k	48:09	62.92	10km
10 Sep	Around Cumbrae 10m Road Race SB	1:16:01	65.34	10mi
9 Sep	Falkirk parkrun	22:46	65.29	5km
3 Sep	Tour o' The Borders(74 miles)	5:20:58	0.00	77mi
2 Sep	Vogrie parkrun	22:28	66.17	5km
27 Aug	The Cambus Quarter SB	48:28	65.39	6.5mi
26 Aug	Falkirk parkrun	22:35	65.82	5km
19 Aug	Linwood parkrun	21:50	68.09	5km
6 Aug	Pedal for Parkinson's, Stirling.	3:18:40	0.00	53mi
5 Aug	Tollcross parkrun, Glasgow	23:00	64.63	5km
30 Jul	Lanark Road Sportive(Medium)52 not 44 miles.	3:57:07	0.00	44mi
29 Jul	Falkirk parkrun	23:00	64.63	5km
16 Jul	Half DRAM	1:43:27	63.53	13.1mi
15 Jul	Montrose parkrun	22:48	65.20	5km
9 Jul	Crieff 10k	50:09	60.41	10km
1 Jul	Barrathon	1:43:51	63.28	13.1mi
24 Jun	Run Mhor 84 HM	1:46:16	61.84	13.1mi
18 Jun	Bannockburn 703 10k	47:22	63.96	10km
11 Jun	Nairn 10 Mile Road Race	1:17:29	64.10	10mi
10 Jun	Aviemore parkrun	22:36	65.78	5km
3 Jun	Perth parkrun SB	21:30	69.14	5km
28 May	Dunblane 12km Road Race SB	58:31	62.62	12km
27 May	Ruchill parkrun	23:18	63.80	5km
21 May	Great Stirling Run Marathon SB	3:41:14	62.56	26.2mi
14 May	City of Aberdeen Baker Hughes 10K SB	45:32	66.54	10km
6 May	Falkirk parkrun	22:23	66.41	5km
29 Apr	Tiree half marathon	1:45:16	62.43	13.1mi
22 Apr	Falkirk parkrun	22:12	66.96	5km
9 Apr	Angus HAM	1:42:02	64.41	13.1mi
1 Apr	Falkirk parkrun	22:53	64.96	5km
11 Mar	Jack Crawford Springburn Cup	45:44	66.25	10km
4 Mar	Falkirk parkrun	23:20	63.71	5km
25 Feb	Falkirk parkrun	23:18	63.80	5km
19 Feb	Strathaven Run with the Wind Half Marathon SB	1:41:30	64.75	13.1mi
12 Feb	Monikie Winter Duathlon Series, Event 3	/ 54:05 /40:19	0.00	0km/20km/8km
11 Feb	Tollcross parkrun, Glasgow	23:16	63.89	5km
4 Feb	Stonehaven parkrun	25:09	59.11	5km
28 Jan	Buchlyvie 10K	47:22	63.96	10km
1 Jan	Perth Parkrun	22:29	66.12	5km
2016		Result	WAVA	Distance
31 Dec	Ganavan Sands parkrun	24:11	61.47	5km
25 Dec	Falkirk Parkrun	23:40	62.81	5km
24 Dec	Strathclyde parkrun	22:44	65.39	5km
14 Dec	Trossachs Night Trail Series, Run 2, Callander. PB	40:43	67.68	5.7mi
11 Dec	Monikie Park Winter Duathlon series, event 1.	/ 50:43 /19:35	0.00	0km/21.5km/4km
10 Dec	Falkirk parkrun	23:49	61.94	5km
3 Dec	Strathclyde parkrun	22:21	66.00	5km
26 Nov	Camperdown parkrun, Dundee	23:59	61.51	5km
19 Nov	Falkirk parkrun	23:24	63.04	5km
12 Nov	Glen Clova Half Marathon	1:41:04	64.47	13.1mi
9 Nov	Trossachs Night Trail Series, Run 1, Aberfoyle. PB	47:48	55.40	5.5mi
6 Nov	Templeton 10 mile Road Race	1:18:52	62.44	10mi
29 Oct	Hazlehead parkrun, Aberdeen	22:32	65.47	5km
15 Oct	Falkirk parkrun	23:01	64.09	5km
9 Oct	Munich Marathon PB	3:34:39	63.92	26.2mi
2 Oct	Great Scottish Run 10K PB	43:29	69.09	10km
25 Sep	Dumfries Half Marathon SB	1:38:12	66.35	13.1mi
17 Sep	Crathes Half Marathon	1:38:35	66.09	13.1mi
11 Sep	City of Stirling 10k	44:08	68.07	10km
10 Sep	Tollcross parkrun, Glasgow	22:20	66.05	5km
28 Aug	Gourock Duathlon	/ 41:56 /46:21	0.00	0km/20km/10km
21 Aug	Forfar 10k	45:46	65.64	10km
20 Aug	Perth parkrun SB	21:23	68.99	5km
14 Aug	Sheriffmuir 11 PB	1:24:34	64.05	11mi
6 Aug	Falkirk parkrun	22:20	66.05	5km
31 Jul	Ballater 10 Mile	1:17:01	63.94	10mi
10 Jul	Crieff 10k	51:05	58.81	10km
9 Jul	Falkirk parkrun	22:59	64.19	5km
3 Jul	Stonehaven Half Marathon	1:44:43	62.22	13.1mi
2 Jul	Perth parkrun	21:46	67.77	5km
25 Jun	Barrathon	1:47:27	60.64	13.1mi
19 Jun	Bannockburn 702 10k	46:54	64.06	10km
18 Jun	Falkirk parkrun	23:29	62.82	5km
4 Jun	Elgin parkrun	21:55	67.31	5km
28 May	Stornoway Half Marathon	1:39:42	65.35	13.1mi
22 May	Dunblane Hydro 7.5 mile road race PB	56:12	65.02	7.5mi
14 May	Loch Leven Half Marathon	1:38:34	66.10	13.1mi
8 May	Etape Caledonia	5:38:08	0.00	81mi
30 Apr	livingston parkrun	22:02	66.95	5km
24 Apr	Balfron 10K	45:54	65.45	10km
16 Apr	Falkirk parkrun	22:50	64.61	5km
10 Apr	Grangemouth Round the Houses 10k	44:51	66.98	10km
9 Apr	Strathclyde parkrun	21:41	68.03	5km
3 Apr	Tay Ten SB	1:15:31	65.21	10mi
2 Apr	Tollcross parkrun, Glasgow	22:41	65.04	5km
27 Mar	Stirling Sprint Duathlon	/ 49:48 /50:16	0.00	0km/21km/10km
20 Mar	Alloa Half Marathon	1:39:12	65.68	13.1mi
13 Mar	South Lanarkshire Duathlon	/ 51:18 /43:05	0.00	0km/20km/10km
9 Mar	Trossachs Night Trail Series - Race 3 Aberfoyle	47:40	57.82	5.7mi
28 Feb	Aboyne duathlon	/ 35:32 /41:03	0.00	0km/15km/8.2km
21 Feb	Strathaven Run with the Wind Half Marathon	1:43:41	62.84	13.1mi
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:48	61.24	12.5km
9 Jan	Falkirk parkrun	22:45	64.84	5km
2 Jan	Falkirk parkrun	22:53	64.47	5km
1 Jan	Perth Parkrun	22:28	65.66	5km
2015		Result	WAVA	Distance
26 Dec	Falkirk parkrun	22:58	64.23	5km
25 Dec	Falkirk parkrun	22:53	64.47	5km
19 Dec	Falkirk parkrun	23:02	63.56	5km
12 Dec	Falkirk parkrun	22:39	64.64	5km
2 Dec	Trossachs Night Trail Series - Race 1 Aberfoyle SB	45:30	60.06	5.7mi
28 Nov	Falkirk parkrun	22:50	64.12	5km
21 Nov	Falkirk parkrun	22:54	63.93	5km
14 Nov	Glen Clova Half Marathon	1:39:52	64.68	13.1mi
7 Nov	Falkirk parkrun	22:45	64.35	5km
1 Nov	The Southside Six PB	2:12:03	61.84	26km
24 Oct	Path of Condie Half Marathon	1:47:12	60.25	13.1mi
18 Oct	Antonine Trail Race PB	1:57:12	58.06	13.8mi
17 Oct	Strathclyde parkrun	22:09	66.10	5km
11 Oct	Aviemore Half Marathon PB	1:36:03	67.25	13.1mi
27 Sep	Kippen Trail Race SB	37:34	63.56	5mi
26 Sep	Falkirk parkrun	21:56	66.75	5km
19 Sep	Dunfermline parkrun	22:09	66.10	5km
13 Sep	City of Stirling 10k	44:37	66.77	10km
6 Sep	Pedal for Scotland, the Big Belter	8:03:01	0.00	112mi
30 Aug	Perth 10k SB	43:40	68.22	10km
23 Aug	Forfar 10k	45:25	65.60	10km
22 Aug	Camperdown parkrun, Dundee	23:02	63.56	5km
16 Aug	Sheriffmuir 11 SB	1:24:46	63.36	11mi
9 Aug	Tour o' The Borders(74 miles)	6:43:14	0.00	77mi
1 Aug	Tollcross parkrun, Glasgow	22:30	65.07	5km
25 Jul	Falkirk parkrun	21:57	66.70	5km
18 Jul	Perth parkrun SB	21:12	69.06	5km
12 Jul	Crieff 10k	49:05	60.69	10km
11 Jul	Inverness parkrun	22:49	64.17	5km
4 Jul	Perth parkrun	21:16	68.84	5km
21 Jun	Trossachs Ton	5:39:53	0.00	75mi
20 Jun	Falkirk parkrun	21:58	66.65	5km
13 Jun	Isle of Skye Half Marathon	1:40:21	64.37	13.1mi
6 Jun	Falkirk parkrun	22:28	65.17	5km
9 May	Callander x Spring 10k	50:17	59.25	10km
2 May	Strathclyde parkrun	22:28	65.17	5km
25 Apr	Perth parkrun	21:22	68.52	5km
12 Apr	Angus HaM (Half Marathon)	1:41:43	63.50	13.1mi
5 Apr	Tay Ten SB	1:15:53	64.34	10mi
28 Mar	Dunoon Ride & Run	/ /	0.00	0km/31miles/9.1miles
22 Mar	Loch Katrine Half Marathon	1:43:00	62.71	13.1mi
15 Mar	United airlines NYC Half	1:43:11	62.60	13.1mi
7 Mar	Jack Crawford 10K	45:49	65.02	10km
28 Feb	Falkirk parkrun	22:55	63.89	5km
21 Feb	No Fuss Runduro PB	1:21:02	56.07	15km
14 Feb	Perth parkrun	21:32	67.99	5km
7 Feb	Perth parkrun	21:43	67.42	5km
31 Jan	Falkirk parkrun	23:09	63.24	5km
17 Jan	Tollcross parkrun, Glasgow	27:02	54.16	5km
3 Jan	Falkirk parkrun	23:02	63.56	5km
1 Jan	Perth parkrun	22:49	64.17	5km
2014		Result	WAVA	Distance
27 Dec	Falkirk parkrun	23:11	63.15	5km
25 Dec	Falkirk parkrun	22:57	63.79	5km
20 Dec	Falkirk parkrun	23:21	62.70	5km
6 Dec	Strathclyde parkrun	21:57	66.20	5km
29 Nov	Camperdown parkrun, Dundee	24:11	60.09	5km
22 Nov	Falkirk parkrun	22:51	63.59	5km
16 Nov	Brighton 10k	45:30	64.93	10km
8 Nov	Aberdeen parkrun	21:56	66.25	5km
25 Oct	Falkirk parkrun	22:57	63.32	5km
12 Oct	Aviemore Half Marathon SB	1:38:46	64.84	13.1mi
4 Oct	Camperdown parkrun, Dundee	23:48	61.05	5km
28 Sep	Linlithgow 10k	46:44	63.22	10km
21 Sep	Cumbernauld 10k SB	44:40	66.14	10km
20 Sep	Falkirk parkrun	22:35	64.34	5km
14 Sep	City of Stirling 10k	44:55	65.78	10km
17 Aug	Sheriffmuir 11 SB	1:28:53	59.91	11mi
10 Aug	Tour o' The Borders	5:42:40	0.00	77mi
9 Aug	Falkirk parkrun	23:11	62.68	5km
2 Aug	Callinish stones 10k	47:30	62.20	10km
20 Jul	Dundee Half Marathon	1:45:20	60.80	13.1mi
6 Jul	Stonehaven Half Marathon	1:45:37	60.63	13.1mi
15 Jun	Trossach's Cycle Event	5:30:15	142.90	75mi
7 Jun	Killearn	48:11	61.32	10km
31 May	Perth Parkrun SB	21:15	68.38	5km
24 May	Kirkcudbright Academy Half Marathon	1:39:39	64.26	13.1mi
17 May	Langholm trail run 10k	55:16	53.46	10km
4 May	Dunblane Hydro 7.5 mile road race SB	56:26	63.67	7.5mi
26 Apr	Run Balmoral 10k	47:56	61.64	10km
19 Apr	Strathclyde parkrun event # 209	21:25	67.85	5km
6 Apr	Tay Ten SB	1:15:42	63.95	10mi
5 Apr	Perth parkrun	21:32	67.48	5km
29 Mar	Falkirk parkrun	22:23	64.92	5km
23 Mar	Loch Katrine 10k	45:33	64.86	10km
15 Mar	Falkirk parkrun	22:28	64.68	5km
8 Mar	Perth parkrun	21:33	67.43	5km
1 Mar	Falkirk parkrun	22:17	65.21	5km
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	58:55	63.16	12.5km
8 Feb	Strathclyde parkrun event # 199	22:45	63.87	5km
25 Jan	Buchlyvie 10K	45:32	64.88	10km
18 Jan	Falkirk parkrun	22:23	64.92	5km
2013		Result	WAVA	Distance
14 Dec	Falkirk parkrun	22:25	64.34	5km
7 Dec	Perth parkrun #2 SB	21:39	66.62	5km
23 Nov	Falkirk parkrun	22:43	63.49	5km
29 Sep	Linlithgow 10k (& Junior Fun run)	46:02	63.66	10km
15 Sep	City of Stirling 10k SB	44:58	65.17	10km
18 Aug	Forfar 10K	46:19	63.27	10km
11 Aug	Isle of Mull Half Marathon SB	1:36:40	65.68	13.1mi
21 Jul	Dundee Half Marathon	1:43:21	61.44	13.1mi
16 Jun	Orchill 10k road race	46:15	63.36	10km
20 Apr	Callander X 10k	48:36	60.30	10km
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:15:00	64.00	10mi
3 Mar	Buchlyvie 10K	45:29	64.43	10km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	59:49	61.69	12.5km
2012		Result	WAVA	Distance
28 Oct	Culloden 17.46k PB	1:23:14	62.06	17.46km
30 Sep	Linlithgow 10k (& Junior Fun run)	46:40	62.28	10km
16 Sep	City of Stirling 10k SB	45:29	63.90	10km
26 Aug	Perth 10km	45:32	63.83	10km
19 Aug	Sheriffmuir Challenge SB	1:28:46	59.00	11mi
15 Jul	Nethy bridge explorer 12k SB	59:26	59.12	12km
22 Apr	Balfron 10K	48:42	59.68	10km
2008		Result	WAVA	Distance
23 Aug	St Andrews Hospice 10k	50:55	55.29	10km
7 May	Troon Tortoises 10K	50:48	55.41	10km
17 Feb	Grangemouth Round the Houses 10K SB	48:05	58.54	10km
2006		Result	WAVA	Distance
17 Sep	St. Andrew's Hospice 10K SB	49:18	56.22	10km
2005		Result	WAVA	Distance
18 Sep	Moray half marathon SB	1:54:32	52.10	13.1mi
17 Jul	Crieff	55:52	49.26	10km
11 May	Auld Toun, Dunfermline SB	50:31	54.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Mar	Apr	May	Jun	Jul	Aug	Total
2022	4	73	47	50	71	3	248
2022	24	124	126	108	100	25	506
2022	0	0	48	67	68	54	237

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
1.9mi, 37:13 Walk - General Split Summary === 1) 0.62m - 11:53(19:08/m) 78/85bpm [1492b/mi] 62cal 58/83rpm 3.14/0mph 2) 0.62m - 12:50(20:38/m) 76/108bpm [1569b/mi] 63cal 56/123rpm 2.91/0mph 3) 0.62m - 12:06(19:29/m) 73/86bpm [1422b/mi] 67cal 56/59rpm 3.08/0mph 4) 0.02m - 24(22:42/m) 75/75bpm [1702b/mi] 1cal 56/57rpm 2.64/0mph Add a comment 4mi, 35:09 Run - General Split Summary === 1) 0.62m - 5:40(9:07/m) 119/130bpm [1084b/mi] 50cal 6.59/0mph 2) 0.62m - 5:29(8:50/m) 131/134bpm [1157b/mi] 56cal 6.79/0mph 3) 0.62m - 5:28(8:48/m) 133/139bpm [1171b/mi] 56cal 6.81/0mph 4) 0.62m - 5:13(8:24/m) 136/141bpm [1143b/mi] 54cal 7.14/0mph 5) 0.62m - 5:17(8:30/m) 136/140bpm [1156b/mi] 55cal 7.06/0mph 6) 0.62m - 5:47(9:19/m) 140/151bpm [1305b/mi] 60cal 6.44/0mph 7) 0.27m - 2:14(8:12/m) 134/138bpm [1099b/mi] 21cal 7.32/0mph Add a comment	3.1mi, 26:41 Run - General Split Summary === 1) 0.62m - 5:22(8:38/m) 120/132bpm [1037b/mi] 50cal 6.95/0mph 2) 0.62m - 5:35(8:59/m) 133/137bpm [1194b/mi] 59cal 6.68/0mph 3) 0.62m - 5:32(8:55/m) 134/138bpm [1194b/mi] 59cal 6.73/0mph 4) 0.62m - 5:23(8:40/m) 132/135bpm [1144b/mi] 55cal 6.93/0mph 5) 0.62m - 4:46(7:40/m) 146/155bpm [1119b/mi] 55cal 7.83/0mph 6) 0.01m - 3(8:03/m) 153/154bpm [1233b/mi] 7.45/0mph Add a comment 2.6mi, 50:07 Walk - General Split Summary === 1) 0.62m - 12:00(19:19/m) 70/86bpm [1352b/mi] 66cal 57/62rpm 3.1/0mph 2) 0.62m - 12:29(20:05/m) 72/86bpm [1446b/mi] 70cal 56/60rpm 2.99/0mph 3) 0.62m - 11:57(19:14/m) 69/84bpm [1327b/mi] 60cal 59/63rpm 3.12/0mph 4) 0.62m - 11:36(18:40/m) 71/84bpm [1325b/mi] 64cal 58/62rpm 3.21/0mph 5) 0.11m - 2:05(18:21/m) 75/80bpm [1377b/mi] 11cal 58/60rpm 3.27/0mph Add a comment	2.1mi, 50:35 Walk - General Split Summary === 1) 0.62m - 17:37(28:21/m) 128/155bpm [3629b/mi] 188cal 51/61rpm 2.12/0mph 2) 0.62m - 13:39(21:58/m) 125/130bpm [2745b/mi] 131cal 53/61rpm 2.73/0mph 3) 0.62m - 14:15(22:55/m) 130/158bpm [2980b/mi] 145cal 54/60rpm 2.62/0mph 4) 0.23m - 5:05(22:32/m) 127/133bpm [2861b/mi] 47cal 53/62rpm 2.66/0mph Add a comment 3.1mi, 26:24 Run - General Split Summary === 1) 0.62m - 5:34(8:57/m) 122/131bpm [1093b/mi] 55cal 6.7/0mph 2) 0.62m - 5:19(8:33/m) 134/138bpm [1147b/mi] 58cal 7.01/0mph 3) 0.62m - 5:16(8:28/m) 135/138bpm [1143b/mi] 58cal 7.09/0mph 4) 0.62m - 5:06(8:12/m) 130/134bpm [1066b/mi] 53cal 7.32/0mph 5) 0.62m - 5:05(8:10/m) 131/136bpm [1070b/mi] 53cal 7.34/0mph 6) 0.01m - 5(8:03/m) 135/136bpm [1087b/mi] 7.45/0mph Add a comment	3.1mi, 1:21:46 Walk - General Split Summary === 1) 0.62m - 15:20(24:41/m) 74/89bpm [1826b/mi] 66cal 55/91rpm 2.43/0mph 2) 0.62m - 16:15(26:10/m) 71/76bpm [1857b/mi] 69cal 51/60rpm 2.29/0mph 3) 0.62m - 16:15(26:09/m) 71/100bpm [1857b/mi] 70cal 52/60rpm 2.3/0mph 4) 0.62m - 16:46(26:59/m) 71/110bpm [1916b/mi] 70cal 55/60rpm 2.22/0mph 5) 0.62m - 16:47(27:01/m) 70/91bpm [1891b/mi] 69cal 54/61rpm 2.22/0mph 6) 0.01m - 22(42:20/m) 70/71bpm [2963b/mi] 1cal 54/60rpm 1.42/0mph Add a comment 3.2mi, 22:40 Run - General Split Summary === 1) 0.62m - 4:11(6:44/m) 138/149bpm [930b/mi] 44cal 8.91/0mph 2) 0.62m - 4:17(6:54/m) 155/165bpm [1070b/mi] 54cal 8.69/0mph 3) 0.62m - 4:33(7:20/m) 165/168bpm [1209b/mi] 64cal 8.19/0mph 4) 0.62m - 4:34(7:20/m) 166/169bpm [1219b/mi] 64cal 8.17/0mph 5) 0.62m - 4:43(7:36/m) 166/170bpm [1262b/mi] 67cal 7.89/0mph 6) 0.05m - 21(6:54/m) 166/168bpm [1145b/mi] 4cal 8.69/0mph Add a comment 0.7mi, 5:37 Run - General Split Summary === 1) 0.62m - 5:18(8:32/m) 124/137bpm [1058b/mi] 50cal 7.04/0mph 2) 0.03m - 19(9:33/m) 135/136bpm [1290b/mi] 3cal 6.28/0mph Add a comment	1mi, 34:59 Walk - General Split Summary === 1) 0.62m - 21:08(34:01/m) 76/118bpm [2586b/mi] 80cal 51/87rpm 1.76/0mph 2) 0.38m - 13:50(36:27/m) 71/85bpm [2588b/mi] 47cal 55/79rpm 1.65/0mph Add a comment 6.2mi, 49:02 Run - General Split Summary === 1) 0.62m - 4:42(7:33/m) 116/137bpm [877b/mi] 42cal 7.94/0mph 2) 0.62m - 4:51(7:48/m) 126/136bpm [982b/mi] 49cal 7.7/0mph 3) 0.62m - 4:49(7:46/m) 141/177bpm [1094b/mi] 54cal 7.73/0mph 4) 0.62m - 4:43(7:35/m) 157/180bpm [1192b/mi] 61cal 7.91/0mph 5) 0.62m - 4:42(7:34/m) 157/163bpm [1187b/mi] 60cal 7.94/0mph 6) 0.62m - 4:47(7:42/m) 156/162bpm [1201b/mi] 61cal 7.79/0mph 7) 0.62m - 4:56(7:57/m) 159/166bpm [1264b/mi] 65cal 7.55/0mph 8) 0.62m - 5:01(8:04/m) 161/171bpm [1298b/mi] 67cal 7.44/0mph 9) 0.62m - 5:29(8:49/m) 175/182bpm [1544b/mi] 79cal 6.8/0mph 10) 0.62m - 5:03(8:07/m) 175/181bpm [1419b/mi] 72cal 7.4/0mph Add a comment	30.4mi, 2:24:53 Bike - General Split Summary === 1) 30.37m - 2:24:53(4:46/m) 1379cal 12.58/29.84mph Add a comment	3.2mi, 30:00 Run - General Split Summary === 1) 0.62m - 6:04(9:47/m) 124/134bpm [1212b/mi] 60cal 6.14/0mph 2) 0.62m - 5:52(9:27/m) 135/138bpm [1275b/mi] 64cal 6.35/0mph 3) 0.62m - 5:51(9:26/m) 135/139bpm [1272b/mi] 63cal 6.37/0mph 4) 0.62m - 5:38(9:04/m) 133/136bpm [1207b/mi] 59cal 6.61/0mph 5) 0.62m - 5:39(9:05/m) 132/139bpm [1200b/mi] 58cal 6.6/0mph 6) 0.1m - 55(9:21/m) 135/137bpm [1262b/mi] 9cal 6.42/0mph Add a comment 3.4mi, 1:03:19 Walk - General Split Summary === 1) 0.62m - 11:36(18:40/m) 73/90bpm [1362b/mi] 65cal 58/63rpm 3.22/0mph 2) 0.62m - 11:11(17:59/m) 72/78bpm [1295b/mi] 63cal 59/63rpm 3.34/0mph 3) 0.62m - 11:48(18:59/m) 70/76bpm [1329b/mi] 66cal 59/61rpm 3.16/0mph 4) 0.62m - 11:03(17:47/m) 72/78bpm [1280b/mi] 63cal 59/62rpm 3.38/0mph 5) 0.62m - 11:26(18:24/m) 74/86bpm [1362b/mi] 65cal 59/63rpm 3.26/0mph 6) 0.3m - 6:16(20:57/m) 78/140bpm [1634b/mi] 36cal 58/61rpm 2.87/0mph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
7mi, 1:00:01 Run - General Split Summary === 1) 0.62m - 5:44(9:14/m) 120/132bpm [1107b/mi] 55cal 6.5/0mph 2) 0.62m - 5:29(8:50/m) 135/139bpm [1191b/mi] 60cal 6.8/0mph 3) 0.62m - 5:18(8:31/m) 136/140bpm [1158b/mi] 58cal 7.04/0mph 4) 0.62m - 5:35(8:58/m) 143/152bpm [1283b/mi] 64cal 6.69/0mph 5) 0.62m - 5:10(8:19/m) 141/149bpm [1173b/mi] 58cal 7.22/0mph 6) 0.62m - 5:13(8:24/m) 142/147bpm [1193b/mi] 59cal 7.14/0mph 7) 0.62m - 5:07(8:13/m) 142/146bpm [1168b/mi] 57cal 7.29/0mph 8) 0.62m - 5:17(8:30/m) 145/151bpm [1233b/mi] 61cal 7.06/0mph 9) 0.62m - 5:16(8:29/m) 144/146bpm [1221b/mi] 60cal 7.08/0mph 10) 0.62m - 5:16(8:28/m) 145/150bpm [1227b/mi] 60cal 7.09/0mph 11) 0.62m - 5:01(8:05/m) 149/153bpm [1204b/mi] 60cal 7.43/0mph 12) 0.21m - 1:37(7:48/m) 150/153bpm [1171b/mi] 19cal 7.69/0mph Add a comment	3.8mi, 50:11 Run - General Split Summary === 1) 0.62m - 8:03(12:58/m) 113/140bpm [1465b/mi] 70cal 4.63/0mph 2) 0.62m - 8:04(12:59/m) 108/125bpm [1402b/mi] 59cal 4.62/0mph 3) 0.62m - 12:42(20:27/m) 93/156bpm [1902b/mi] 67cal 2.93/0mph 4) 0.62m - 6:46(10:53/m) 131/158bpm [1426b/mi] 64cal 5.51/0mph 5) 0.62m - 7:01(11:18/m) 132/162bpm [1491b/mi] 66cal 5.31/0mph 6) 0.62m - 7:08(11:29/m) 133/159bpm [1526b/mi] 65cal 5.23/0mph 7) 0.07m - 26(6:21/m) 156/161bpm [990b/mi] 5cal 9.46/0mph Add a comment 1mi, 9:34 Run - General Split Summary === 1) 0.62m - 6:05(9:47/m) 117/132bpm [1145b/mi] 56cal 6.13/0mph 2) 0.38m - 3:29(9:14/m) 127/132bpm [1174b/mi] 36cal 6.49/0mph Add a comment 2.2mi, 45:46 Walk - General Split Summary === 1) 0.62m - 12:43(20:28/m) 72/113bpm [1474b/mi] 65cal 56/84rpm 2.93/0mph 2) 0.62m - 12:48(20:37/m) 72/111bpm [1484b/mi] 75cal 56/60rpm 2.91/0mph 3) 0.62m - 12:39(20:22/m) 71/79bpm [1446b/mi] 65cal 55/60rpm 2.95/0mph 4) 0.34m - 7:35(22:20/m) 78/105bpm [1743b/mi] 34cal 56/60rpm 2.69/0mph Add a comment	4.4mi, 35:22 Run - General Split Summary === 1) 0.62m - 5:09(8:18/m) 123/135bpm [1020b/mi] 51cal 7.23/0mph 2) 0.62m - 5:10(8:19/m) 138/142bpm [1149b/mi] 59cal 7.21/0mph 3) 0.62m - 5:38(9:04/m) 151/158bpm [1370b/mi] 70cal 6.61/0mph 4) 0.62m - 5:09(8:18/m) 154/164bpm [1277b/mi] 66cal 7.23/0mph 5) 0.62m - 4:40(7:30/m) 143/149bpm [1073b/mi] 54cal 7.99/0mph 6) 0.62m - 4:54(7:53/m) 153/156bpm [1207b/mi] 62cal 7.61/0mph 7) 0.62m - 4:38(7:27/m) 156/161bpm [1162b/mi] 61cal 8.05/0mph 8) 0.01m - 3(7:08/m) 162/162bpm [1155b/mi] 8.42/0mph Add a comment	7.8mi, 5:22:09 Walk - General Split Summary === 1) 0.62m - 15:26(24:50/m) 92/106bpm [2285b/mi] 88cal 50/88rpm 2.42/0mph 2) 0.62m - 18:18(29:28/m) 98/117bpm [2887b/mi] 97cal 52/79rpm 2.04/0mph 3) 0.62m - 23:05(37:10/m) 96/131bpm [3567b/mi] 122cal 54/79rpm 1.62/0mph 4) 0.62m - 23:52(38:24/m) 87/107bpm [3341b/mi] 96cal 51/79rpm 1.56/0mph 5) 0.62m - 26:35(42:47/m) 85/114bpm [3637b/mi] 101cal 55/79rpm 1.4/0mph 6) 0.62m - 1:01:43(1:39:19/m) 96/131bpm [9534b/mi] 294cal 61/78rpm 0.6/0mph 7) 0.62m - 45:00(1:12:25/m) 82/109bpm [5938b/mi] 141cal 53/79rpm 0.83/0mph 8) 0.62m - 20:06(32:21/m) 90/119bpm [2911b/mi] 81cal 54/64rpm 1.85/0mph 9) 0.62m - 30:18(48:46/m) 88/118bpm [4292b/mi] 107cal 55/77rpm 1.23/0mph 10) 0.62m - 16:05(25:52/m) 98/111bpm [2536b/mi] 68cal 55/62rpm 2.32/0mph 11) 0.62m - 18:28(29:42/m) 81/99bpm [2406b/mi] 71cal 55/60rpm 2.02/0mph 12) 0.62m - 15:14(24:31/m) 79/100bpm [1936b/mi] 61cal 55/62rpm 2.45/0mph 13) 0.33m - 8:00(24:23/m) 79/117bpm [1926b/mi] 34cal 55/60rpm 2.46/0mph Add a comment	4.4mi, 1:35:01 Walk - General Split Summary === 1) 0.62m - 12:50(20:40/m) 70/89bpm [1446b/mi] 61cal 2.9/0mph 2) 0.62m - 12:43(20:29/m) 64/73bpm [1310b/mi] 57cal 2.93/0mph 3) 0.62m - 13:39(21:58/m) 66/74bpm [1450b/mi] 58cal 2.73/0mph 4) 0.62m - 12:17(19:46/m) 70/79bpm [1384b/mi] 61cal 3.04/0mph 5) 0.62m - 12:38(20:20/m) 71/76bpm [1443b/mi] 60cal 2.95/0mph 6) 0.62m - 12:37(20:19/m) 71/80bpm [1442b/mi] 66cal 2.95/0mph 7) 0.62m - 16:33(26:38/m) 66/81bpm [1757b/mi] 60cal 2.25/0mph 8) 0.08m - 1:43(21:55/m) 62/68bpm [1359b/mi] 6cal 2.74/0mph Add a comment 2.6mi, 51:38 Walk - General Split Summary === 1) 0.62m - 12:49(20:37/m) 71/80bpm [1464b/mi] 67cal 56/60rpm 2.91/0mph 2) 0.62m - 12:15(19:42/m) 65/73bpm [1281b/mi] 65cal 56/60rpm 3.04/0mph 3) 0.62m - 12:02(19:23/m) 69/75bpm [1337b/mi] 63cal 57/60rpm 3.1/0mph 4) 0.62m - 12:40(20:23/m) 71/81bpm [1448b/mi] 69cal 56/59rpm 2.94/0mph 5) 0.09m - 1:52(20:41/m) 70/72bpm [1448b/mi] 10cal 56/60rpm 2.9/0mph Add a comment	2.7mi, 55:23 Walk - General Split Summary === 1) 0.62m - 12:40(20:23/m) 77/82bpm [1569b/mi] 64cal 56/60rpm 2.94/0mph 2) 0.62m - 13:31(21:45/m) 77/85bpm [1675b/mi] 64cal 55/61rpm 2.76/0mph 3) 0.62m - 12:45(20:31/m) 83/113bpm [1703b/mi] 70cal 54/76rpm 2.93/0mph 4) 0.62m - 12:14(19:41/m) 77/88bpm [1515b/mi] 64cal 56/59rpm 3.05/0mph 5) 0.2m - 4:13(21:11/m) 73/78bpm [1546b/mi] 20cal 56/60rpm 2.83/0mph Add a comment 21.3mi, 1:43:40 Bike - General Split Summary === 1) 21.25m - 1:43:40(4:53/m) 957cal 12.3/22.26mph Add a comment	0.5mi, 3:55 Run - General Split Summary === 1) 0.45m - 3:55(8:41/m) 139/149bpm [1208b/mi] 45cal 6.9/0mph Add a comment 4mi, 45:44 Run - General Split Summary === 1) 0.62m - 8:10(13:09/m) 113/136bpm [1486b/mi] 70cal 4.56/0mph 2) 0.62m - 8:18(13:22/m) 112/139bpm [1497b/mi] 63cal 4.49/0mph 3) 0.62m - 9:55(15:57/m) 96/147bpm [1531b/mi] 56cal 3.76/0mph 4) 0.62m - 5:31(8:53/m) 144/160bpm [1278b/mi] 65cal 6.76/0mph 5) 0.62m - 5:35(8:59/m) 147/166bpm [1320b/mi] 67cal 6.68/0mph 6) 0.62m - 5:44(9:13/m) 146/159bpm [1347b/mi] 69cal 6.51/0mph 7) 0.3m - 2:32(8:21/m) 148/159bpm [1235b/mi] 30cal 7.19/0mph Add a comment 1mi, 9:08 Run - General Split Summary === 1) 0.62m - 5:46(9:17/m) 119/131bpm [1106b/mi] 55cal 6.46/0mph 2) 0.38m - 3:21(8:55/m) 134/137bpm [1194b/mi] 37cal 6.73/0mph Add a comment 2.5mi, 47:58 Walk - General Split Summary === 1) 0.62m - 12:06(19:29/m) 68/79bpm [1325b/mi] 64cal 57/60rpm 3.08/0mph 2) 0.62m - 11:43(18:52/m) 66/71bpm [1245b/mi] 62cal 58/61rpm 3.18/0mph 3) 0.62m - 11:59(19:17/m) 65/72bpm [1254b/mi] 64cal 58/60rpm 3.11/0mph 4) 0.62m - 11:50(19:03/m) 65/80bpm [1239b/mi] 66cal 57/60rpm 3.15/0mph 5) 0.02m - 19(19:33/m) 67/68bpm [1310b/mi] 1cal 57/58rpm 3.07/0mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
4.4mi, 37:15 Run - General Split Summary === 1) 0.62m - 5:11(8:20/m) 122/141bpm [1016b/mi] 50cal 7.2/0mph 2) 0.62m - 5:03(8:07/m) 139/142bpm [1128b/mi] 57cal 7.39/0mph 3) 0.62m - 5:12(8:23/m) 140/148bpm [1173b/mi] 60cal 7.16/0mph 4) 0.62m - 5:04(8:09/m) 144/149bpm [1173b/mi] 59cal 7.36/0mph 5) 0.62m - 5:55(9:31/m) 151/155bpm [1437b/mi] 73cal 6.31/0mph 6) 0.62m - 5:17(8:30/m) 152/157bpm [1293b/mi] 66cal 7.05/0mph 7) 0.62m - 5:29(8:50/m) 156/160bpm [1377b/mi] 71cal 6.8/0mph 8) 0.01m - 5(9:05/m) 157/158bpm [1426b/mi] 6.61/0mph Add a comment	-	1.9mi, 12:22 Run - General Split Summary === 1) 0.62m - 3:47(6:06/m) 146/165bpm [890b/mi] 45cal 9.84/0mph 2) 0.62m - 4:25(7:06/m) 162/167bpm [1151b/mi] 62cal 8.45/0mph 3) 0.6m - 4:10(6:56/m) 161/166bpm [1115b/mi] 57cal 8.66/0mph Add a comment 1.3mi, 11:11 Run - General Split Summary === 1) 0.62m - 5:40(9:08/m) 129/148bpm [1178b/mi] 59cal 6.57/0mph 2) 0.62m - 5:25(8:43/m) 138/144bpm [1203b/mi] 61cal 6.88/0mph 3) 0.01m - 6(9:43/m) 141/141bpm [1369b/mi] 1cal 6.18/0mph Add a comment	3mi, 23:12 Run - General Split Summary === 1) 0.62m - 4:33(7:19/m) 130/142bpm [952b/mi] 48cal 8.2/0mph 2) 0.62m - 4:50(7:47/m) 134/142bpm [1043b/mi] 53cal 7.71/0mph 3) 0.62m - 4:57(7:58/m) 138/142bpm [1099b/mi] 56cal 7.54/0mph 4) 0.62m - 4:46(7:40/m) 142/148bpm [1089b/mi] 55cal 7.82/0mph 5) 0.51m - 4:06(8:05/m) 145/150bpm [1172b/mi] 48cal 7.42/0mph Add a comment	3.1mi, 1:17:49 Walk - General Split Summary === 1) 0.62m - 15:37(25:07/m) 75/109bpm [1884b/mi] 67cal 54/86rpm 2.39/0mph 2) 0.62m - 19:48(31:52/m) 72/90bpm [2294b/mi] 73cal 54/60rpm 1.88/0mph 3) 0.62m - 14:33(23:25/m) 72/89bpm [1687b/mi] 67cal 54/60rpm 2.56/0mph 4) 0.62m - 13:45(22:07/m) 76/113bpm [1681b/mi] 69cal 55/60rpm 2.71/0mph 5) 0.62m - 14:03(22:37/m) 73/80bpm [1651b/mi] 65cal 54/62rpm 2.65/0mph 6) 0m - 3(20:25/m) 73/73bpm [1491b/mi] 51/52rpm 2.94/0mph Add a comment 10mi, 1:25:15 Run - General Split Summary === 1) 0.62m - 5:24(8:42/m) 135/140bpm [1174b/mi] 61cal 6.9/0mph 2) 0.62m - 5:18(8:32/m) 137/143bpm [1168b/mi] 61cal 7.04/0mph 3) 0.62m - 5:38(9:04/m) 144/150bpm [1307b/mi] 67cal 6.61/0mph 4) 0.62m - 5:19(8:33/m) 143/151bpm [1222b/mi] 63cal 7.02/0mph 5) 0.62m - 5:43(9:11/m) 147/152bpm [1350b/mi] 70cal 6.53/0mph 6) 0.62m - 5:33(8:56/m) 147/153bpm [1312b/mi] 68cal 6.72/0mph 7) 0.62m - 5:44(9:14/m) 152/157bpm [1403b/mi] 73cal 6.5/0mph 8) 0.62m - 5:17(8:31/m) 148/157bpm [1259b/mi] 65cal 7.05/0mph 9) 0.62m - 4:50(7:47/m) 141/148bpm [1096b/mi] 55cal 7.72/0mph 10) 0.62m - 5:09(8:17/m) 144/151bpm [1192b/mi] 60cal 7.25/0mph 11) 0.62m - 5:12(8:22/m) 142/148bpm [1189b/mi] 59cal 7.16/0mph 12) 0.62m - 5:11(8:20/m) 144/150bpm [1200b/mi] 61cal 7.2/0mph 13) 0.62m - 5:05(8:10/m) 138/143bpm [1128b/mi] 51cal 7.34/0mph 14) 0.62m - 5:11(8:21/m) 144/151bpm [1203b/mi] 60cal 7.19/0mph 15) 0.62m - 5:09(8:17/m) 140/144bpm [1160b/mi] 55cal 7.24/0mph 16) 0.62m - 5:00(8:03/m) 142/146bpm [1143b/mi] 55cal 7.46/0mph 17) 0.07m - 33(8:01/m) 145/147bpm [1162b/mi] 6cal 7.49/0mph Add a comment 0mi, Run - General Split Summary === 1) 0m - 0(17:42/m) 82/82bpm [1452b/mi] 3.39/0mph Add a comment	8.1mi, 34:41 Bike - General Split Summary === 1) 8.13m - 34:41(4:16/m) 377cal 14.06/28.16mph Add a comment 21.3mi, 1:33:26 Bike - General Split Summary === 1) 21.3m - 1:33:26(4:23/m) 1022cal 13.68/29.02mph Add a comment	4mi, 45:57 Run - General Split Summary === 1) 0.62m - 8:34(13:48/m) 115/139bpm [1587b/mi] 75cal 4.35/0mph 2) 0.62m - 7:41(12:21/m) 113/135bpm [1396b/mi] 63cal 4.86/0mph 3) 0.62m - 12:41(20:25/m) 86/134bpm [1756b/mi] 56cal 2.94/0mph 4) 0.62m - 4:50(7:47/m) 126/145bpm [980b/mi] 49cal 7.71/0mph 5) 0.62m - 5:07(8:15/m) 133/148bpm [1097b/mi] 56cal 7.28/0mph 6) 0.62m - 4:59(8:01/m) 146/163bpm [1172b/mi] 61cal 7.48/0mph 7) 0.24m - 2:04(8:41/m) 153/166bpm [1327b/mi] 26cal 6.92/0mph Add a comment 1.2mi, 10:12 Run - General Split Summary === 1) 0.62m - 5:33(8:56/m) 117/134bpm [1045b/mi] 52cal 6.72/0mph 2) 0.54m - 4:39(8:34/m) 131/144bpm [1122b/mi] 50cal 7.01/0mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
6.2mi, 54:09 Run - General Split Summary === 1) 0.62m - 5:35(8:59/m) 122/133bpm [1097b/mi] 56cal 6.68/0mph 2) 0.62m - 5:34(8:58/m) 133/135bpm [1192b/mi] 62cal 6.69/0mph 3) 0.62m - 5:19(8:34/m) 132/135bpm [1131b/mi] 58cal 7.01/0mph 4) 0.62m - 5:44(9:14/m) 138/146bpm [1275b/mi] 66cal 6.49/0mph 5) 0.62m - 5:18(8:32/m) 133/141bpm [1135b/mi] 57cal 7.03/0mph 6) 0.62m - 5:21(8:37/m) 134/139bpm [1155b/mi] 58cal 6.96/0mph 7) 0.62m - 5:16(8:29/m) 136/153bpm [1153b/mi] 58cal 7.08/0mph 8) 0.62m - 5:20(8:35/m) 135/150bpm [1158b/mi] 57cal 6.99/0mph 9) 0.62m - 5:21(8:36/m) 132/136bpm [1136b/mi] 54cal 6.97/0mph 10) 0.62m - 5:15(8:26/m) 134/139bpm [1131b/mi] 55cal 7.11/0mph 11) 0.01m - 5(9:06/m) 133/133bpm [1209b/mi] 6.6/0mph Add a comment	3.1mi, 26:04 Run - General Split Summary === 1) 0.62m - 5:31(8:53/m) 125/137bpm [1110b/mi] 57cal 6.76/0mph 2) 0.62m - 5:19(8:34/m) 136/140bpm [1164b/mi] 61cal 7.01/0mph 3) 0.62m - 5:12(8:23/m) 136/139bpm [1139b/mi] 59cal 7.16/0mph 4) 0.62m - 5:02(8:06/m) 133/136bpm [1077b/mi] 56cal 7.41/0mph 5) 0.62m - 4:55(7:55/m) 138/141bpm [1092b/mi] 56cal 7.58/0mph 6) 0.01m - 4(9:12/m) 139/139bpm [1279b/mi] 6.52/0mph Add a comment 3mi, 57:21 Walk - General Split Summary === 1) 0.62m - 13:10(21:11/m) 67/83bpm [1419b/mi] 64cal 56/85rpm 2.83/0mph 2) 0.62m - 12:12(19:38/m) 66/72bpm [1295b/mi] 63cal 57/60rpm 3.06/0mph 3) 0.62m - 11:47(18:58/m) 65/71bpm [1233b/mi] 63cal 57/60rpm 3.16/0mph 4) 0.62m - 11:25(18:22/m) 66/72bpm [1213b/mi] 64cal 59/61rpm 3.27/0mph 5) 0.49m - 8:47(18:00/m) 71/83bpm [1277b/mi] 51cal 59/61rpm 3.34/0mph Add a comment	4.4mi, 35:46 Run - General Split Summary === 1) 0.62m - 5:17(8:30/m) 121/132bpm [1029b/mi] 55cal 7.06/0mph 2) 0.62m - 5:12(8:21/m) 135/140bpm [1128b/mi] 60cal 7.18/0mph 3) 0.62m - 5:43(9:12/m) 147/155bpm [1353b/mi] 72cal 6.52/0mph 4) 0.62m - 5:06(8:12/m) 148/159bpm [1214b/mi] 65cal 7.31/0mph 5) 0.62m - 4:44(7:37/m) 133/140bpm [1013b/mi] 51cal 7.87/0mph 6) 0.62m - 4:53(7:52/m) 145/149bpm [1140b/mi] 60cal 7.63/0mph 7) 0.62m - 4:48(7:43/m) 148/152bpm [1143b/mi] 60cal 7.77/0mph 8) 0.01m - 3(7:15/m) 149/149bpm [1080b/mi] 8.27/0mph Add a comment	-	6.2mi, 51:14 Run - General Split Summary === 1) 0.62m - 5:08(8:16/m) 139/154bpm [1149b/mi] 61cal 7.26/0mph 2) 0.62m - 5:29(8:50/m) 157/165bpm [1387b/mi] 75cal 6.79/0mph 3) 0.62m - 5:13(8:24/m) 162/164bpm [1360b/mi] 76cal 7.15/0mph 4) 0.62m - 5:00(8:03/m) 163/167bpm [1311b/mi] 75cal 7.46/0mph 5) 0.62m - 4:53(7:51/m) 162/169bpm [1271b/mi] 72cal 7.65/0mph 6) 0.62m - 5:11(8:20/m) 163/172bpm [1359b/mi] 77cal 7.2/0mph 7) 0.62m - 5:37(9:02/m) 165/175bpm [1490b/mi] 85cal 6.65/0mph 8) 0.62m - 4:53(7:51/m) 162/165bpm [1272b/mi] 72cal 7.64/0mph 9) 0.62m - 5:00(8:03/m) 164/168bpm [1320b/mi] 76cal 7.46/0mph 10) 0.59m - 4:50(8:13/m) 165/174bpm [1355b/mi] 73cal 7.31/0mph Add a comment	24.9mi, 1:59:52 Bike - General Split Summary === 1) 24.94m - 1:59:52(4:48/m) 1187cal 12.49/26.61mph Add a comment	-

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Ally-C M55

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