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Ally-C

Last on at 10pm, 24th Jan 2025

M55 Perthshire

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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? You get back what you put in.

Recent Blogs
Dolomites snowshoeing	11th Jan
Pooley Bridge Penrith Trip	Aug 2024
A quick trip to Wales	Jul 2024
Cleg(Horsefly) bite	Jul 2024
Pictorial blog of a week in Ireland	Jul 2024

My parkrun
University of Stirling parkrun

Recent Training
23rd Jan	General	4.2mi	52:22
23rd Jan	General	1.3mi	11:37
23rd Jan	General	1.1mi	10:00
23rd Jan	General	1.1mi	10:07
22nd Jan	General	1mi	21:10

Planned Races	Show more
Pollok parkrun, Glasgow	25th Jan
Scottish Veteran Harriers Club Road Relays	26th Jan
3k on the Green	31st Jan
Crichton parkrun	1st Feb
Neil McCover Memorial Half Marathon	9th Feb

12 Month Benchmarks	Run	Bike
Mile	6:36	2:18
5k	21:45	8:27
5mi	35:51	14:27
10k	44:48	23:21
10mi	1:17:54	40:40
Half	1:45:43	55:28

Recent Pictures	Show more

Recent Threads
Let's Count to a Million
Wordle fans
parkrun Café
How was your run today?
100 miles a month in 2025
Scotland based runs & runners

Buddies (7)

Followers (13)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	1												6:19 70.16						6:19 6:19/mi	70.16
3km	31										12:28 69.43	12:14 71.33	12:46 68.90		12:07 73.80	12:06 74.52	12:30 72.74		12:06 6:29/mi	74.52
4km	4														20:31 59.17	20:02 61.10			20:02 8:04/mi	61.10
5km	319					21:39 65.90	21:15 67.67	21:12 68.37	21:23 68.32	21:30 68.49	21:21 69.53	20:50 71.84	22:31 67.01	21:58 69.26	20:50 73.64	21:37 71.57	21:52 71.35	22:09 71.04	20:50 6:42/mi	73.64
6km	4										29:51 60.05	27:07 66.65				28:46 64.99			27:07 7:16/mi	66.65
3.9mi	3														29:07 66.65	28:45 68.08	30:58 63.75		28:45 7:22/mi	68.08
4mi	2														29:29 67.54		37:07 54.58		29:29 7:22/mi	67.54
4.6mi	1													38:35 58.56					38:35 8:28/mi	58.56
7.4km	2											36:12 61.89	41:12 54.84						36:12 7:52/mi	61.89
4.6mi	1														37:33 61.65				37:33 8:07/mi	61.65
7.5km	1																37:29 63.27		37:29 8:03/mi	63.27
4.8mi	1														41:00 58.59				41:00 8:33/mi	58.59
5mi	7							37:34 62.80						35:20 70.24	46:17 54.09	38:54 64.93	43:26 58.66		35:20 7:04/mi	70.24
5.2mi	1																42:22 62.63		42:22 8:09/mi	62.63
5.5mi	3								47:48 54.88							40:44 68.40			40:44 7:24/mi	68.40
9km	2											48:55 55.95				42:28 66.74			42:28 7:36/mi	66.74
5.7mi	4							45:30 59.30	40:43 66.83		45:55 60.27								40:43 7:09/mi	66.83
5.8mi	1															42:21 68.87			42:21 7:22/mi	68.87
5.9mi	1										48:35 59.00								48:35 8:14/mi	59.00
6mi	2											45:19 64.90					49:00 62.73		45:19 7:33/mi	64.90
6.2mi	1									46:55 63.72									46:55 7:34/mi	63.72
10km	107	50:31 53.85	49:18 55.57	48:05 57.88	45:29 63.19	44:58 64.44	44:40 65.41	43:40 67.47	43:29 68.32	45:32 65.80	44:16 68.86	44:25 68.63	48:02 64.01	45:17 68.50	44:16 70.70	46:29 68.54	45:07 70.62		43:29 7:00/mi	70.70
6.5mi	3									48:28 64.86	48:11 65.80	49:12 65.00							48:11 7:25/mi	65.80
7mi	2														59:48 59.40	58:47 60.97			58:47 8:24/mi	60.97
12km	7				59:26 58.63					58:31 62.11	1:02:56 58.25	54:52 67.39	1:07:14 55.48				58:26 66.17		54:52 7:21/mi	67.39
7.5mi	2						56:26 63.17		56:12 64.51										56:12 7:30/mi	64.51
12.5km	6					59:49 61.33	58:55 62.80		1:01:48 60.88		1:00:27 63.33				1:02:28 63.49	59:55 66.78			58:55 7:35/mi	66.78
8mi	1															1:13:07 56.47			1:13:07 9:08/mi	56.47
15km	2							1:21:02 55.78				2:28:51 31.44							1:21:02 8:42/mi	55.78
10mi	13					1:15:00 63.83	1:15:42 63.78	1:15:53 64.17	1:15:31 65.03	1:16:01 65.16	1:14:42 66.90	1:13:04 69.00			1:14:53 69.16				1:13:04 7:18/mi	69.16
17.5km	1				1:23:14 62.12														1:23:14 7:40/mi	62.12
11mi	4				1:28:46 59.09		1:28:53 60.02	1:24:46 63.47	1:24:34 64.17										1:24:34 7:41/mi	64.17
12mi	1												1:32:57 66.23						1:32:57 7:45/mi	66.23
20km	1											1:58:39 53.33							1:58:39 9:33/mi	53.33
13.1mi	65	1:54:32 51.85				1:36:40 65.50	1:38:46 64.66	1:36:03 67.07	1:38:12 66.17	1:41:30 64.58	1:36:31 68.52	1:38:44 67.58	2:04:06 54.25	1:42:16 66.44	1:44:41 65.49	1:37:40 70.85	1:40:38 69.41		1:36:03 7:20/mi	70.85
13.1mi	2														1:52:41 60.94	1:52:59 61.34			1:52:41 8:35/mi	61.34
13.5mi	2														2:44:27 43.05		1:56:38 61.84		1:56:38 8:38/mi	61.84
13.8mi	1							1:57:12 58.10											1:57:12 8:30/mi	58.10
14.8mi	1													3:07:27 41.28					3:07:27 12:40/mi	41.28
15mi	1															2:09:07 61.91			2:09:07 8:36/mi	61.91
26km	1							2:12:03 61.00											2:12:03 8:10/mi	61.00
20mi	1															2:50:49 63.70			2:50:49 8:32/mi	63.70
26.2mi	5								3:34:39 63.47	3:41:14 62.12		3:47:52 61.40			3:49:03 62.76	3:54:37 61.84			3:34:39 8:12/mi	63.47
33mi	2										4:48:40 63.85								4:48:40 8:45/mi	63.85

Date	Planned Races			Distance
22 Jun	3 Beaches Half Marathon Hebrides Confirmed			13.12mi
15 Jun	Seven Hills of Edinburgh			14.3mi
9 Mar	LISBON HALF MARATHON Confirmed			13.1mi
11 Feb	Blast Running Meadows 5k Confirmed			5km
9 Feb	Neil McCover Memorial Half Marathon			13.1mi
1 Feb	Crichton parkrun			5km
31 Jan	3k on the Green Confirmed			3km
26 Jan	Scottish Veteran Harriers Club Road Relays			3.9mi
25 Jan	Pollok parkrun, Glasgow Confirmed			5km
2025		Result	WAVA	Distance
25 Jan	Pollok parkrun, Glasgow			5km
21 Jan	Blast Running Meadows 5k SB	22:09	71.04	5km
18 Jan	Falkirk parkrun	22:50	68.92	5km
4 Jan	Tilgate parkrun	24:53	63.24	5km
2 Jan	Last Mince Pie Run	22:34	69.73	5km
1 Jan	Strathclyde parkrun	25:06	62.69	5km
2024		Result	WAVA	Distance
29 Dec	Tillicoultry 10k	47:03	68.34	10km
28 Dec	Plean parkrun	25:58	60.60	5km
25 Dec	Camperdown parkrun, Dundee	23:58	65.66	5km
21 Dec	Falkirk parkrun	24:22	64.58	5km
17 Dec	Blast Running Meadows 5k	22:18	69.97	5km
15 Dec	Doune Santa Dash	23:25	66.63	5km
14 Dec	Hazlehead parkrun, Aberdeen	23:18	66.96	5km
7 Dec	Victoria parkrun, Glasgow	22:13	70.23	5km
30 Nov	Pollok parkrun, Glasgow	23:02	67.74	5km
29 Nov	3k on the Green	12:48	71.03	3km
23 Nov	Water of Leith "Half Marathon" PB	1:56:38	61.84	13.5mi
12 Nov	Blast Running Meadows 5k	22:06	70.60	5km
9 Nov	Rothay Park parkrun	23:37	66.06	5km
2 Nov	Pollok parkrun, Glasgow	23:21	66.82	5km
27 Oct	ACORN Duncan Macfarlane Race "The Dunky" PB	37:29	63.27	7.5km
26 Oct	Montrose parkrun	23:58	65.10	5km
25 Oct	3k on the Green SB	12:30	72.74	3km
22 Oct	Blast Running Meadows 5k	23:31	66.35	5km
19 Oct	National XC Relays	20:22	60.61	4km
13 Oct	Richmond Castle 10k	53:06	60.00	10km
12 Oct	Fountains Abbey parkrun	23:39	65.97	5km
5 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS	19:46	62.45	4km
3 Oct	Volksgarten parkrun	23:14	67.15	5km
29 Sep	Linlithgow 10k	46:30	68.52	10km
24 Sep	Blast Running Meadows 5k	23:45	65.69	5km
22 Sep	Kelpies Half Marathon SB	1:40:38	69.41	13.1mi
21 Sep	Crinan Canal parkrun	23:57	65.15	5km
14 Sep	Pollok parkrun, Glasgow	24:32	63.60	5km
8 Sep	Budapest Half Marathon	1:56:13	60.10	13.1mi
31 Aug	Kirkcaldy parkrun	22:46	68.53	5km
30 Aug	3k on the Green	12:38	71.97	3km
27 Aug	Blast Running Meadows 5k	24:09	64.61	5km
24 Aug	Penrith parkrun	24:05	64.78	5km
17 Aug	Loch Leven parkrun	24:56	62.58	5km
13 Aug	Graham Clark Memorial Race SB	30:58	63.75	3.9mi
10 Aug	Skye Bridge 10k	53:03	60.06	10km
10 Aug	Skinadin parkrun	25:41	60.75	5km
3 Aug	Forfar Loch parkrun	24:28	63.77	5km
28 Jul	Ullapool Forest Runs, wee bear course SB	37:07	54.58	4mi
27 Jul	Lews Castle parkrun	24:49	62.87	5km
23 Jul	Blast Running Meadows 5k	23:59	65.05	5km
21 Jul	Run Aintree 10k	49:12	64.76	10km
20 Jul	Penrhyn parkrun	24:39	63.30	5km
13 Jul	Dunfermline parkrun	24:28	63.77	5km
6 Jul	Achill Island 10k	48:55	65.13	10km
30 Jun	Collieston Multi Terrain 10k	56:40	56.23	10km
29 Jun	Camperdown parkrun, Dundee	25:42	60.71	5km
27 Jun	Milnathort Dash PB	42:22	62.63	5.2mi
22 Jun	Lochore Meadows parkrun	25:02	62.33	5km
21 Jun	Black Rock '5' Race	37:33	60.92	4.5mi
18 Jun	Blast Running Meadows 5k	25:17	61.71	5km
15 Jun	Druridge Bay parkrun	24:42	63.17	5km
1 Jun	Fleetwood Promenade parkrun	59:02	26.43	5km
26 May	Dunblane 12km Road Race SB	58:26	66.17	12km
25 May	Pollok parkrun, Glasgow	23:49	65.51	5km
20 May	Schoterbos parkrun	23:04	67.64	5km
17 May	Scurry around Cramond SB	43:26	58.66	5mi
11 May	Tollcross parkrun, Glasgow	23:31	66.35	5km
9 May	Amager Fælled parkrun	23:15	67.11	5km
5 May	Thornhill 'Round the Frews'	48:43	65.40	10km
4 May	Pollok parkrun, Glasgow	24:58	62.49	5km
28 Apr	Newhaven Lighthouse 10k	48:46	65.33	10km
27 Apr	Ayr parkrun	25:02	62.33	5km
26 Apr	3k on the Green	12:56	70.30	3km
23 Apr	Blast Running Meadows 5k	23:24	66.68	5km
20 Apr	Queen's parkrun, Glasgow	24:40	63.25	5km
14 Apr	Grangemouth Round the Houses 10k SB	45:07	70.62	10km
13 Apr	Erskine Waterfront parkrun	23:33	66.25	5km
7 Apr	Berlin Half Marathon	1:47:27	65.01	13.1mi
6 Apr	Hasenheide parkrun	25:26	61.35	5km
30 Mar	Carlisle Park parkrun	25:04	62.24	5km
23 Mar	Newburgh Beach Bash 10K	55:37	57.29	10km
23 Mar	Ellon parkrun	25:37	60.91	5km
22 Mar	3k on the Green	13:43	66.29	3km
19 Mar	Blast Running Meadows 5k	23:59	65.05	5km
16 Mar	Victoria parkrun, Glasgow	23:14	67.15	5km
10 Mar	Gartmorn 6 SB	49:00	62.73	6mi
9 Mar	Ganavan Sands parkrun	24:36	63.42	5km
2 Mar	Lochend Woods parkrun	24:48	62.91	5km
17 Feb	Polkemmet Country parkrun	25:23	61.47	5km
13 Feb	Blast Running Meadows 5k	23:25	66.63	5km
10 Feb	Silloth Promenade parkrun	24:03	64.87	5km
3 Feb	Aberdeen parkrun SB	21:52	71.35	5km
2 Feb	Metro Aberdeen Proms 3k Winter Series #5	12:31	72.64	3km
27 Jan	Springburn parkrun, Glasgow	21:54	71.24	5km
26 Jan	3k on the Green	12:41	71.69	3km
20 Jan	Camperdown parkrun, Dundee	25:03	62.28	5km
14 Jan	Egmond Halve Marathon	1:55:54	60.27	13.1mi
13 Jan	Zuiderpark parkrun	24:40	63.25	5km
6 Jan	Carlingwark Loch parkrun	24:15	64.34	5km
1 Jan	Auldcathie District parkrun	23:16	67.06	5km
2023		Result	WAVA	Distance
30 Dec	Tollcross parkrun, Glasgow	27:34	56.60	5km
29 Dec	Tillicoultry 10k SB	46:29	68.54	10km
25 Dec	West Links parkrun	23:12	67.25	5km
23 Dec	Falkirk parkrun	24:06	64.74	5km
16 Dec	Palacerigg Country parkrun	24:50	62.30	5km
10 Dec	Run off the Christmas pudding race PB	1:13:07	56.47	8mi
9 Dec	University of Stirling parkrun	23:55	64.69	5km
2 Dec	East District XC Champs PB	42:28	66.74	9km
26 Nov	Tufty Trail Race	47:56	58.13	5.5mi
25 Nov	Queen's parkrun, Glasgow	24:23	63.45	5km
24 Nov	3k on the Green	12:59	69.45	3km
19 Nov	Brighton 10k	47:46	66.10	10km
18 Nov	Bevendean Down parkrun	26:05	59.31	5km
11 Nov	Taynish 10k	49:03	64.37	10km
5 Nov	Brodie Castle 10k	46:35	67.78	10km
4 Nov	Alness parkrun	23:04	67.07	5km
28 Oct	Whitekirk Hill parkrun	23:55	64.69	5km
27 Oct	3k on the Green	13:04	69.00	3km
21 Oct	Scottish National XC Relays PB	20:02	61.10	4km
7 Oct	Etna parkrun	26:14	58.97	5km
30 Sep	Lanark Moor parkrun	25:01	61.84	5km
24 Sep	Scottish Half Marathon	1:44:21	66.31	13.1mi
23 Sep	Livingston parkrun	22:54	67.56	5km
17 Sep	Loch Eilde Mòr Trail Race	1:28:42	35.60	10km
16 Sep	Drumchapel parkrun	25:32	60.59	5km
9 Sep	Faskally Forest parkrun	25:59	59.54	5km
3 Sep	Tour of the Borders; challenge route	3:56:53		88km
2 Sep	Wallaceneuk parkrun	24:05	64.24	5km
27 Aug	Kirkcaldy Parks Half Marathon	1:49:42	63.08	13.1mi
25 Aug	3k on the Green	12:53	69.99	3km
19 Aug	Run the Lights - Blackpool Illuminations	48:02	65.74	10km
19 Aug	Lytham Hall parkrun	24:19	63.62	5km
15 Aug	Graham Clark Memorial Race PB	28:45	68.08	3.9mi
13 Aug	Brewdog Ride Out Sportive	2:34:53		30mi
12 Aug	Montrose parkrun	24:11	63.97	5km
5 Aug	Drumpellier Country parkrun	23:18	66.40	5km
30 Jul	Donkey Brae Run PB	58:47	60.97	7mi
29 Jul	Camperdown parkrun, Dundee	24:22	63.49	5km
23 Jul	Run Northumberland Superfast 10k	50:59	61.93	10km
22 Jul	The Pastures parkrun	23:59	64.51	5km
15 Jul	Drumpellier Country parkrun	23:32	65.74	5km
14 Jul	Run the Blades 10km	50:27	62.59	10km
8 Jul	York parkrun	22:30	68.76	5km
5 Jul	Brig Bash 5 SB	38:54	64.93	5mi
2 Jul	Solway Coast Marathon SB	3:54:37	61.84	26.2mi
1 Jul	Bower Park parkrun	23:56	64.64	5km
30 Jun	3k on the Green	13:59	64.48	3km
25 Jun	Doune Gala Fun Run (6K) SB	28:46	64.99	6km
24 Jun	Montrose parkrun	24:25	63.36	5km
22 Jun	Milnathort Dash PB	40:44	68.40	5.5mi
17 Jun	Half on the Head HM	1:47:36	64.31	13.1mi
10 Jun	Tyne Green parkrun	23:12	66.68	5km
9 Jun	Blaydon Race PB	42:21	68.87	5.75mi
4 Jun	Rattray Blair Half Marathon SB	1:52:59	61.34	13.12mi
3 Jun	University of Stirling parkrun	23:30	65.83	5km
2 Jun	Black Rock '5' Race	36:44	61.74	4.5mi
27 May	Drumpellier Country parkrun	24:00	64.46	5km
26 May	3k on the Green PB	12:06	74.52	3km
20 May	Isle of Canna 10k	52:20	60.33	10km
13 May	Talkin Tarn Country Park parkrun	23:26	66.02	5km
6 May	Edinburgh to North Berwick Race PB	2:50:49	63.70	20mi
29 Apr	Montrose parkrun	23:28	65.93	5km
28 Apr	3k on the Green	13:04	69.00	3km
23 Apr	Run Balmoral 15 Mile Trail PB	2:09:07	61.91	15mi
22 Apr	Plean parkrun	25:13	61.35	5km
15 Apr	Maryport Prom parkrun SB	21:37	71.57	5km
8 Apr	Tollcross parkrun, Glasgow	23:30	65.83	5km
1 Apr	University of Stirling parkrun	23:22	66.21	5km
26 Mar	San Diego Half Marathon SB	1:37:40	70.85	13.1mi
18 Mar	Drumpellier Country parkrun	23:50	64.91	5km
12 Mar	Alloa Half Marathon	1:45:16	65.74	13.1mi
11 Mar	Holyrood parkrun	22:19	69.32	5km
4 Mar	Newbiggin-by-the-Sea parkrun	22:24	69.07	5km
25 Feb	Scottish National XC Champs Falkirk	51:18	61.55	10km
18 Feb	Kirkwall parkrun	22:51	67.71	5km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	59:55	66.78	12.5km
11 Feb	Erskine Waterfront parkrun	22:12	69.69	5km
5 Feb	Falkirk 7 hour ultra	17mi		7hr
4 Feb	Auldcathie District parkrun	22:49	67.80	5km
28 Jan	Camperdown parkrun, Dundee	23:44	65.19	5km
27 Jan	3k on the Green	12:08	74.31	3km
22 Jan	Vogrie (Tyne Valley) 10k	59:04	53.46	10km
14 Jan	Holyrood parkrun	24:33	63.02	5km
7 Jan	Auldcathie District parkrun	23:19	66.35	5km
2 Jan	Lumphanan Detox 10K	54:40	57.76	10km
1 Jan	University of Stirling parkrun	25:39	60.31	5km
2022		Result	WAVA	Distance
31 Dec	Jesmond Dene parkrun	25:41	60.24	5km
25 Dec	Montrose parkrun	24:35	62.93	5km
24 Dec	Drumpellier Country parkrun	24:18	63.67	5km
18 Dec	Chilly Willy Christmas Trail Race PB	41:00	58.59	4.8mi
10 Dec	Lochend Woods parkrun	25:08	61.04	5km
13 Nov	Jimmy Irvine Bella 10k	48:07	65.04	10km
12 Nov	Largs Prom parkrun	23:55	64.15	5km
6 Nov	Bridge of Orchy 10k	59:10	52.89	10km
5 Nov	Eglinton parkrun	24:40	62.20	5km
29 Oct	Montrose parkrun	23:43	64.69	5km
28 Oct	3k on the Green	12:46	70.04	3km
23 Oct	Duncan Macfarlane Race PB	37:33	61.65	4.63mi
22 Oct	Scottish National XC Relays SB	20:31	59.17	4km
16 Oct	Rannoch Half	1:45:15	65.14	13.1mi
9 Oct	The Tufty Trail Race SB	46:17	54.09	5mi
8 Oct	Perth parkrun	21:58	69.84	5km
1 Oct	Falkirk parkrun	23:22	65.66	5km
25 Sep	Wimbledon 10K	47:25	66.00	10km
24 Sep	Bushy parkrun	22:44	67.48	5km
18 Sep	Acorn Trails Linn Park Centenary	47:09	53.10	5mi
17 Sep	Elder Park parkrun SB	20:50	73.64	5km
11 Sep	City of Stirling 10k SB	44:16	70.70	10km
10 Sep	Palacerigg Country parkrun	23:40	64.82	5km
3 Sep	Dingle Half Marathon	1:46:16	64.52	13.1mi
31 Aug	Stryker Carrigtwohill Four Mile Race PB	29:29	67.54	4mi
27 Aug	Tom Robb Memorial Trail Race SB	59:48	59.40	7mi
26 Aug	3k on the Green	12:13	73.20	3km
21 Aug	Forth Road Bridge 10k	47:31	65.86	10km
20 Aug	Plean parkrun	24:30	62.62	5km
9 Aug	Graham Clark Memorial Race SB	29:07	66.65	3.9mi
7 Aug	Scurry around Devilla Forest 10K	51:10	61.16	10km
30 Jul	Hay Lodge parkrun	23:11	66.17	5km
29 Jul	3k on the Green	12:21	72.41	3km
17 Jul	Chapelton of Elsick 10k	49:05	63.76	10km
16 Jul	Ury Riverside parkrun	22:37	67.83	5km
10 Jul	Lundy Island Race SB	2:44:27	43.05	13.5mi
9 Jul	Woolacombe Dunes parkrun	30:19	50.60	5km
6 Jul	Helen Windsor 10k	48:54	64.00	10km
2 Jul	Keswick parkrun	22:17	68.85	5km
26 Jun	Brighton Trail 10k	57:01	54.89	10km
25 Jun	Uckfield parkrun	24:40	62.20	5km
22 Jun	Balbirnie Park Duathlon	1:34:16		5km/20km/2.5km
19 Jun	Simmer Dim half marathon PB	1:52:41	60.94	13.12mi
18 Jun	Bressay parkrun	24:27	62.75	5km
11 Jun	Forfar Loch parkrun	23:06	66.41	5km
5 Jun	Chariots of Fire 5K Beach Race	23:13	66.08	5km
4 Jun	Killearn 10k	48:35	64.41	10km
29 May	Mull of Kintyre Half Marathon SB	1:44:41	65.49	13.1mi
27 May	3k on the Green SB	12:07	73.80	3km
21 May	Lews Castle parkrun	23:47	64.51	5km
18 May	Antonine ATRX	55:49	56.07	10km
14 May	Drumpellier Country parkrun	22:52	67.09	5km
8 May	Thornhill 'Round the Frews'	45:29	68.80	10km
7 May	Tollcross parkrun, Glasgow	24:12	63.39	5km
30 Apr	West Links parkrun	22:23	68.54	5km
29 Apr	3k on the Green	12:52	69.50	3km
24 Apr	Blackpool marathon SB	3:49:03	62.76	26.2mi
23 Apr	Blackpool parkrun	24:19	63.09	5km
16 Apr	Falkirk parkrun	22:48	67.29	5km
13 Apr	University of Stirling Campus 5k	22:43	67.53	5km
9 Apr	Pollok parkrun, Glasgow	22:53	67.04	5km
3 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:14:53	69.16	10mi
2 Apr	Crichton parkrun	22:20	68.69	5km
27 Mar	Moray Road Runners 10k	46:49	66.84	10km
26 Mar	Torvean parkrun	23:23	65.61	5km
19 Mar	Girvan Prom parkrun	24:52	61.69	5km
12 Mar	Drumpellier Country parkrun	22:32	68.08	5km
5 Mar	University of Stirling parkrun	22:35	67.93	5km
26 Feb	Kirkcaldy parkrun	22:54	66.99	5km
25 Feb	3k on the Green	12:53	69.41	3km
20 Feb	Great North West Half Marathon	1:52:10	61.12	13.1mi
19 Feb	Carlisle parkrun	24:02	63.83	5km
13 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:02:28	63.49	12.5km
12 Feb	Meadowmill parkrun	23:43	64.69	5km
6 Feb	Falkirk Ultra (8 hour race)	16mi		8hr
29 Jan	Queen's parkrun, Glasgow	25:18	60.64	5km
28 Jan	3k on the Green	13:07	68.17	3km
22 Jan	Falkirk parkrun	23:25	65.52	5km
15 Jan	Agnew parkrun	22:48	67.29	5km
8 Jan	Wallaceneuk parkrun	27:53	55.02	5km
2021		Result	WAVA	Distance
27 Dec	Tillicoultry 10k	46:26	67.40	10km
25 Dec	Plean parkrun	24:46	61.94	5km
18 Dec	Falkirk parkrun	23:58	63.48	5km
11 Dec	Drumpellier Country parkrun	22:39	67.17	5km
27 Nov	University of Stirling parkrun	22:58	66.25	5km
21 Nov	South by Five Linn Park	26:43	56.95	5km
20 Nov	Plean parkrun	24:11	62.91	5km
13 Nov	Gower half marathon PB	3:07:27	41.28	14.8mi
6 Nov	Chilli Trail Race	55:52	55.52	10km
31 Oct	Callander 10k	47:21	65.51	10km
30 Oct	Falkirk parkrun	22:55	66.39	5km
23 Oct	Ayr parkrun	24:12	62.87	5km
16 Oct	Strathclyde parkrun	23:58	63.48	5km
9 Oct	Coigach Half Marathon	1:47:09	63.41	13.1mi
2 Oct	Perth parkrun	22:02	69.05	5km
26 Sep	Linlithgow 10k	48:06	64.49	10km
25 Sep	Perth parkrun SB	21:58	69.26	5km
18 Sep	Plean parkrun	24:12	62.87	5km
11 Sep	Dean Castle Country Park parkrun	23:35	64.51	5km
5 Sep	Half BraemarAthon SB	1:42:16	66.44	13.1mi
29 Aug	Perth 10k SB	45:17	68.50	10km
21 Aug	Oriam parkrun	23:21	65.16	5km
15 Aug	Forfar 10k	46:14	67.09	10km
14 Aug	Faskally Forest parkrun	25:02	60.78	5km
8 Aug	Acorn Pollok Trail Race PB	38:35	58.56	4.56mi
7 Aug	Dunoon 10k	46:39	66.49	10km
15 Jul	Durham Running Festival 10k	47:08	65.81	10km
11 Jul	Crieff 10km	51:43	59.98	10km
4 Jul	Linn Park Centenary Trail Race	49:25	50.22	5mi
11 Jun	Virtual West Highland Way Race	13:17:56	91.15	95mi
30 May	Frostbite Race PB	35:20	70.24	5mi
2020		Result	WAVA	Distance
18 Sep	The Monument Mile Classic PB	6:19	70.16	1mi
12 Sep	From Hel' & back SB	1:07:14	55.48	12km
14 Mar	Polkemmet Country parkrun	22:59	65.65	5km
8 Mar	Glenkiln 12 Mile Road Race PB	1:32:57	66.23	12mi
7 Mar	University of Stirling parkrun	22:39	66.62	5km
29 Feb	Mount Stuart parkrun	24:20	62.01	5km
28 Feb	3k on the Green	13:03	67.41	3km
22 Feb	Thurso parkrun	23:46	63.49	5km
15 Feb	Camperdown parkrun, Dundee	23:54	63.13	5km
8 Feb	Levengrove parkrun SB	22:31	67.01	5km
1 Feb	Crathes Castle parkrun	24:41	61.13	5km
31 Jan	3k on the Green SB	12:46	68.90	3km
25 Jan	University of Stirling parkrun	23:04	65.42	5km
19 Jan	Nigel Barge Memorial 10k SB	48:02	64.01	10km
18 Jan	Tollcross parkrun, Glasgow	25:52	58.33	5km
11 Jan	Great Stirling Castle Run SB	41:12	54.84	7.4km
4 Jan	Polar Night Half Marathon SB	2:04:06	54.25	13.1mi
2019		Result	WAVA	Distance
28 Dec	Tillicoultry 10k	47:34	64.64	10km
25 Dec	Montrose parkrun	23:24	64.48	5km
21 Dec	Plean parkrun	25:02	60.28	5km
7 Dec	University of Stirling parkrun	23:49	62.84	5km
26 Oct	Illuminator 3 Distances! SB	2:28:51	31.44	15km
25 Oct	3k on the Green	12:30	69.80	3km
19 Oct	University of Stirling parkrun	22:20	67.01	5km
13 Oct	Aviemore Half Marathon SB	1:38:44	67.58	13.1mi
12 Oct	Alness parkrun	22:30	66.52	5km
5 Oct	Tweed valley tunnel trail run 20k PB	1:58:39	53.33	20km
28 Sep	Portobello parkrun, Edinburgh	22:22	66.91	5km
21 Sep	Arrochar 10k	49:38	61.41	10km
15 Sep	Gateway to the Glens 10k	47:06	64.72	10km
14 Sep	Strathclyde parkrun	21:29	69.66	5km
7 Sep	Glen Scotia Mull of Kintyre Marathon SB	3:47:52	61.40	26.2mi
31 Aug	Rousay Lap half marathon	1:50:00	60.66	13.1mi
25 Aug	The Cambus Quarter SB	49:12	65.00	6.5mi
24 Aug	Killin 10km	46:42	65.27	10km
17 Aug	Coll Half Marathon	1:44:52	63.63	13.1mi
11 Aug	Pedal for Parkinson's, Stirling.	4:29:55		60mi
10 Aug	Strathclyde parkrun	21:40	69.07	5km
3 Aug	Drumpellier Country parkrun	22:06	67.72	5km
27 Jul	Fort William Trail Running Festival half marathon	1:53:58	58.55	13.1mi
27 Jul	Fort William parkrun	24:29	61.13	5km
26 Jul	3k on the Green	12:19	70.84	3km
20 Jul	Falkirk parkrun	23:05	64.84	5km
23 Jun	Doune Gala Fun Run (6K) PB	27:07	66.65	6km
22 Jun	Loch Lomond 10k SB	44:25	68.63	10km
15 Jun	Whinlatter Forest parkrun	26:03	57.45	5km
9 Jun	St Cyrus 10k	45:38	66.80	10km
7 Jun	Metro Beach 10K	44:56	67.84	10km
6 Jun	Chacefield Wood Trail Series - Race 3	1:07:21	54.90	12km
2 Jun	Rattray Blair Half Marathon	1:45:30	63.24	13.1mi
31 May	3k on the Green	12:20	70.75	3km
26 May	Dunblane 12km Road Race PB	54:52	67.39	12km
25 May	Pollok parkrun, Glasgow	22:01	67.98	5km
19 May	Etape Caledonia	6:11:36		81mi
15 May	Antonine Trail	51:49	58.83	10km
11 May	Glen Affric Duathlon	3:15:53		7.5mi/18mi/2.5mi
4 May	Aberdeen parkrun	21:57	68.18	5km
2 May	Chacefield Wood Trail Series - Race 2 SB	48:55	55.95	9km
27 Apr	Run Mhor Hidden Glen 10K	49:48	61.21	10km
26 Apr	3k on the Green SB	12:14	71.33	3km
20 Apr	Greenock parkrun PB	20:50	71.84	5km
7 Apr	Tay Ten PB	1:13:04	69.00	10mi
6 Apr	Strathclyde parkrun	20:56	71.49	5km
4 Apr	Chacefield Wood Trail Series - Race 1	33:38	53.74	6km
29 Mar	3k on the Green	12:17	71.03	3km
24 Mar	Gartmorn 6 PB	45:19	64.90	6mi
23 Mar	Edinburgh parkrun	22:48	65.64	5km
16 Mar	Crathes Castle parkrun	22:57	65.21	5km
9 Mar	Plean parkrun	23:46	62.97	5km
3 Mar	Lasswade 10 Mile Road Race	1:17:06	65.39	10mi
23 Feb	Glentress Trail 21km	2:18:16	48.26	13.1mi
22 Feb	3k on the Green	12:22	70.56	3km
16 Feb	Plean parkrun	23:38	63.33	5km
10 Feb	Strathearn Trail Festival	2:11:17	50.82	13.1mi
9 Feb	Falkirk parkrun	23:43	63.10	5km
2 Feb	Perth parkrun	23:40	63.24	5km
26 Jan	Buchlyvie 10K	45:33	66.92	10km
25 Jan	3k on the Green	12:22	70.56	3km
19 Jan	Plean parkrun	23:30	63.69	5km
12 Jan	Great Stirling Castle Run PB	36:12	61.89	7.4km
6 Jan	Loch Morlich 5k	25:54	57.78	5km
5 Jan	Ellon parkrun	21:25	69.88	5km
2018		Result	WAVA	Distance
31 Dec	Barcelona San Silvestre 10k SB	44:16	68.86	10km
25 Dec	Stonehaven Parkrun	22:47	65.69	5km
15 Dec	Plean parkrun	23:02	64.45	5km
12 Dec	Trossachs Night Trail Series, Run 2, Callander. SB	45:55	60.27	5.7mi
8 Dec	Falkirk parkrun	22:33	65.83	5km
1 Dec	Lochore Meadows parkrun	21:53	67.84	5km
30 Nov	3k on the Green SB	12:28	69.43	3km
24 Nov	Lanark Moor parkrun	23:52	62.20	5km
17 Nov	Kendal Mountain Festival Trail 10k	1:02:28	48.38	10km
10 Nov	Montrose parkrun	22:26	66.17	5km
3 Nov	Glen Ogle 33 Ultra	4:58:13	61.81	33mi
27 Oct	Path of Condie Half Marathon	1:42:56	64.24	13.1mi
20 Oct	Falkirk parkrun	23:02	64.45	5km
14 Oct	Niagara Falls Half Marathon SB	1:36:31	68.52	13.1mi
30 Sep	Glencoe Half Marathon	2:11:36	50.25	13.1mi
29 Sep	Plean parkrun	23:21	63.58	5km
16 Sep	Gateway To The Glens 10k	48:24	62.44	10km
15 Sep	Loch Leven parkrun	22:30	65.98	5km
8 Sep	Kyles 10 Miles	1:17:58	64.09	10mi
1 Sep	Highland Perthshire Half marathon	1:39:19	66.58	13.1mi
26 Aug	The Cambus Quarter PB	48:11	65.80	6.5mi
25 Aug	Killin 10km	45:36	66.27	10km
19 Aug	West Lothian Run Half Marathon	1:40:25	65.85	13.1mi
18 Aug	Ruchill parkrun	22:30	65.98	5km
4 Aug	Victoria parkrun, Glasgow	22:07	67.12	5km
7 Jul	Harris Half Marathon	1:43:26	63.93	13.1mi
30 Jun	MSBH Undo	4:20:38		52mi
28 Jun	Chacefield Wood Trail Series - Race 3 SB	1:02:56	58.25	12km
23 Jun	Falkirk parkrun	22:12	66.87	5km
16 Jun	Run Mhor 84 HM	1:45:26	62.72	13.1mi
9 Jun	Isle of Skye Half Marathon	1:41:19	65.27	13.1mi
2 Jun	Perth parkrun SB	21:21	69.53	5km
26 May	Stornoway Half Marathon	1:42:24	64.58	13.1mi
20 May	Down by the River 10k	45:09	66.93	10km
19 May	Pollok parkrun, Glasgow	22:23	66.32	5km
12 May	Road to the Isles Half Marathon	1:42:33	64.48	13.1mi
5 May	Plean parkrun	23:11	64.03	5km
28 Apr	Kinross Sportive; Blue Route	3:10:27		44mi
22 Apr	Balfron 10k	46:19	65.25	10km
19 Apr	Chacefield Wood Trail Series - Race 1 SB	29:51	60.05	6km
14 Apr	St Andrews parkrun	21:45	68.25	5km
7 Apr	Drumchapel parkrun	24:15	61.22	5km
1 Apr	Tay Ten SB	1:14:42	66.90	10mi
31 Mar	Falkirk parkrun	22:41	65.45	5km
17 Mar	Plean parkrun	24:25	60.80	5km
10 Mar	D33 Ultra PB	4:48:40	63.85	33mi
24 Feb	Fort William Runduro	2:56:32	37.46	13.1mi
17 Feb	Stonehaven parkrun	24:13	61.30	5km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:00:27	63.33	12.5km
10 Feb	Tollcross parkrun, Glasgow	23:22	63.53	5km
7 Feb	Trossachs Night Trail Series - Race 3 Aberfoyle PB	48:35	59.00	5.9mi
3 Feb	Troon parkrun	21:39	68.57	5km
28 Jan	Falkirk Ultra (8 hour race)	27mi		8hr
20 Jan	Perth parkrun	23:05	64.31	5km
13 Jan	Plean parkrun	24:00	61.85	5km
2017		Result	WAVA	Distance
25 Dec	Montrose Parkrun	22:35	65.74	5km
9 Dec	Falkirk parkrun	23:14	63.38	5km
2 Dec	Plean parkrun	24:02	61.27	5km
12 Nov	Rock ‘n' Roll Las Vegas Half Marathon	1:44:04	62.98	13.1mi
11 Nov	Rock'n'roll Las Vegas 5k	22:58	64.12	5km
4 Nov	Perth parkrun	22:22	65.84	5km
29 Oct	Jedburgh 10k PB	46:55	63.72	6.2mi
28 Oct	Falkirk parkrun	23:18	63.20	5km
8 Oct	Kielder Half	1:45:21	62.22	13.1mi
30 Sep	Springburn parkrun, Glasgow	21:38	68.07	5km
23 Sep	Aviemore parkrun	22:18	66.04	5km
17 Sep	Pitlochry 10k	48:09	62.23	10km
10 Sep	Around Cumbrae 10 Mile Road Race SB	1:16:01	65.16	10mi
9 Sep	Falkirk parkrun	22:46	64.68	5km
3 Sep	Tour o' The Borders(74 miles)	5:20:58		77mi
2 Sep	Vogrie parkrun	22:28	65.55	5km
27 Aug	The Cambus Quarter SB	48:28	64.86	6.5mi
26 Aug	Falkirk parkrun	22:35	65.21	5km
19 Aug	Linwood parkrun	21:50	67.45	5km
6 Aug	Pedal for Parkinson's, Stirling.	3:18:40		53mi
5 Aug	Tollcross parkrun, Glasgow	23:00	64.03	5km
30 Jul	Lanark Road Sportive(Medium)52 not 44 miles.	3:57:07		44mi
29 Jul	Falkirk parkrun	23:00	64.03	5km
16 Jul	Half DRAM	1:43:27	63.36	13.1mi
15 Jul	Montrose parkrun	22:48	64.59	5km
9 Jul	Crieff 10k	50:09	59.75	10km
1 Jul	Barrathon	1:43:51	63.12	13.1mi
24 Jun	Run Mhor 84 HM	1:46:16	61.68	13.1mi
18 Jun	Bannockburn 703 10k	47:22	63.26	10km
11 Jun	Nairn 10 Mile Road Race	1:17:29	63.93	10mi
10 Jun	Aviemore parkrun	22:36	65.16	5km
3 Jun	Perth parkrun SB	21:30	68.49	5km
28 May	Dunblane 12km Road Race SB	58:31	62.11	12km
27 May	Ruchill parkrun	23:18	63.20	5km
21 May	Great Stirling Run Marathon SB	3:41:14	62.12	26.2mi
14 May	City of Aberdeen Baker Hughes 10K SB	45:32	65.80	10km
6 May	Falkirk parkrun	22:23	65.79	5km
29 Apr	Tiree half marathon	1:45:16	62.27	13.1mi
22 Apr	Falkirk parkrun	22:12	66.33	5km
9 Apr	Angus HAM	1:42:02	64.24	13.1mi
1 Apr	Falkirk parkrun	22:53	64.35	5km
11 Mar	Jack Crawford Springburn Cup	45:44	65.52	10km
4 Mar	Falkirk parkrun	23:20	63.11	5km
25 Feb	Falkirk parkrun	23:18	63.20	5km
19 Feb	Strathaven Run with the Wind Half Marathon SB	1:41:30	64.58	13.1mi
12 Feb	Monikie Winter Duathlon Series, Event 3	1:34:24		0km/20km/8km
11 Feb	Tollcross parkrun, Glasgow	23:16	63.29	5km
4 Feb	Stonehaven parkrun	25:09	58.55	5km
28 Jan	Buchlyvie 10K	47:22	63.26	10km
1 Jan	Perth Parkrun	22:29	65.50	5km
2016		Result	WAVA	Distance
31 Dec	Ganavan Sands parkrun	24:11	60.89	5km
25 Dec	Falkirk Parkrun	23:40	62.22	5km
24 Dec	Strathclyde parkrun	22:44	64.78	5km
14 Dec	Trossachs Night Trail Series, Run 2, Callander. PB	40:43	66.83	5.7mi
11 Dec	Monikie Park Winter Duathlon series, event 1.	1:10:18		0km/21.5km/4km
10 Dec	Falkirk parkrun	23:49	61.34	5km
3 Dec	Strathclyde parkrun	22:21	65.36	5km
26 Nov	Camperdown parkrun, Dundee	23:59	60.91	5km
19 Nov	Falkirk parkrun	23:24	62.43	5km
12 Nov	Glen Clova Half Marathon	1:41:04	64.29	13.1mi
9 Nov	Trossachs Night Trail Series, Run 1, Aberfoyle. SB	47:48	54.88	5.5mi
6 Nov	Templeton 10 mile Road Race	1:18:52	62.27	10mi
29 Oct	Hazlehead parkrun, Aberdeen	22:32	64.83	5km
15 Oct	Falkirk parkrun	23:01	63.47	5km
9 Oct	Munich Marathon PB	3:34:39	63.47	26.2mi
2 Oct	Great Scottish Run 10K PB	43:29	68.32	10km
25 Sep	Dumfries Half Marathon SB	1:38:12	66.17	13.1mi
17 Sep	Crathes Half Marathon	1:38:35	65.91	13.1mi
11 Sep	City of Stirling 10k	44:08	67.32	10km
10 Sep	Tollcross parkrun, Glasgow	22:20	65.41	5km
28 Aug	Gourock Duathlon	1:28:17		0km/20km/10km
21 Aug	Forfar 10k	45:46	64.92	10km
20 Aug	Perth parkrun SB	21:23	68.32	5km
14 Aug	Sheriffmuir 11 PB	1:24:34	64.17	11mi
6 Aug	Falkirk parkrun	22:20	65.41	5km
31 Jul	Ballater 10 Mile	1:17:01	63.76	10mi
10 Jul	Crieff 10k	51:05	58.16	10km
9 Jul	Falkirk parkrun	22:59	63.56	5km
3 Jul	Stonehaven Half Marathon	1:44:43	62.05	13.1mi
2 Jul	Perth parkrun	21:46	67.12	5km
25 Jun	Barrathon	1:47:27	60.47	13.1mi
19 Jun	Bannockburn 702 10k	46:54	63.35	10km
18 Jun	Falkirk parkrun	23:29	62.21	5km
4 Jun	Elgin parkrun	21:55	66.66	5km
28 May	Stornoway Half Marathon	1:39:42	65.18	13.1mi
22 May	Dunblane Hydro 7.5 mile road race PB	56:12	64.51	7.5mi
14 May	Loch Leven Half Marathon	1:38:34	65.92	13.1mi
8 May	Etape Caledonia	5:38:08		81mi
30 Apr	livingston parkrun	22:02	66.30	5km
24 Apr	Balfron 10K	45:54	64.73	10km
16 Apr	Falkirk parkrun	22:50	63.98	5km
10 Apr	Grangemouth Round the Houses 10k	44:51	66.24	10km
9 Apr	Strathclyde parkrun	21:41	67.37	5km
3 Apr	Tay Ten SB	1:15:31	65.03	10mi
2 Apr	Tollcross parkrun, Glasgow	22:41	64.40	5km
27 Mar	Stirling Sprint Duathlon	1:40:04		0km/21km/10km
20 Mar	Alloa Half Marathon	1:39:12	65.50	13.1mi
13 Mar	South Lanarkshire Duathlon	1:34:23		0km/20km/10km
9 Mar	Trossachs Night Trail Series - Race 3 Aberfoyle	47:40	57.08	5.7mi
28 Feb	Aboyne duathlon	1:16:35		0km/15km/8.2km
21 Feb	Strathaven Run with the Wind Half Marathon	1:43:41	62.67	13.1mi
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:48	60.88	12.5km
9 Jan	Falkirk parkrun	22:45	64.22	5km
2 Jan	Falkirk parkrun	22:53	63.84	5km
1 Jan	Perth Parkrun	22:28	65.02	5km
2015		Result	WAVA	Distance
26 Dec	Falkirk parkrun	22:58	63.61	5km
25 Dec	Falkirk parkrun	22:53	63.84	5km
19 Dec	Falkirk parkrun	23:02	62.92	5km
12 Dec	Falkirk parkrun	22:39	63.99	5km
2 Dec	Trossachs Night Trail Series - Race 1 Aberfoyle SB	45:30	59.30	5.7mi
28 Nov	Falkirk parkrun	22:50	63.48	5km
21 Nov	Falkirk parkrun	22:54	63.29	5km
14 Nov	Glen Clova Half Marathon	1:39:52	64.50	13.1mi
7 Nov	Falkirk parkrun	22:45	63.71	5km
1 Nov	The Southside Six PB	2:12:03	61.00	26km
24 Oct	Path of Condie Half Marathon	1:47:12	60.09	13.1mi
18 Oct	Antonine Trail Race PB	1:57:12	58.10	13.8mi
17 Oct	Strathclyde parkrun	22:09	65.43	5km
11 Oct	Aviemore Half Marathon PB	1:36:03	67.07	13.1mi
27 Sep	Kippen Trail Race SB	37:34	62.80	5mi
26 Sep	Falkirk parkrun	21:56	66.08	5km
19 Sep	Dunfermline parkrun	22:09	65.43	5km
13 Sep	City of Stirling 10k	44:37	66.03	10km
6 Sep	Pedal for Scotland, the Big Belter	8:03:01		112mi
30 Aug	Perth 10k SB	43:40	67.47	10km
23 Aug	Forfar 10k	45:25	64.87	10km
22 Aug	Camperdown parkrun, Dundee	23:02	62.92	5km
16 Aug	Sheriffmuir 11 SB	1:24:46	63.47	11mi
9 Aug	Tour o' The Borders(74 miles)	6:43:14		77mi
1 Aug	Tollcross parkrun, Glasgow	22:30	64.42	5km
25 Jul	Falkirk parkrun	21:57	66.03	5km
18 Jul	Perth parkrun SB	21:12	68.37	5km
12 Jul	Crieff 10k	49:05	60.02	10km
11 Jul	Inverness parkrun	22:49	63.52	5km
4 Jul	Perth parkrun	21:16	68.15	5km
21 Jun	Trossachs Ton	5:39:53		75mi
20 Jun	Falkirk parkrun	21:58	65.98	5km
13 Jun	Isle of Skye Half Marathon	1:40:21	64.19	13.1mi
6 Jun	Falkirk parkrun	22:28	64.51	5km
9 May	Callander x Spring 10k	50:17	58.59	10km
2 May	Strathclyde parkrun	22:28	64.51	5km
25 Apr	Perth parkrun	21:22	67.83	5km
12 Apr	Angus HaM (Half Marathon)	1:41:43	63.33	13.1mi
5 Apr	Tay Ten SB	1:15:53	64.17	10mi
28 Mar	Dunoon Ride & Run			0km/31mi/9.1mi
22 Mar	Loch Katrine Half Marathon	1:43:00	62.54	13.1mi
15 Mar	United airlines NYC Half	1:43:11	62.43	13.1mi
7 Mar	Jack Crawford 10K	45:49	64.30	10km
28 Feb	Falkirk parkrun	22:55	63.24	5km
21 Feb	No Fuss Runduro PB	1:21:02	55.78	15km
14 Feb	Perth parkrun	21:32	67.31	5km
7 Feb	Perth parkrun	21:43	66.74	5km
31 Jan	Falkirk parkrun	23:09	62.61	5km
17 Jan	Tollcross parkrun, Glasgow	27:02	53.61	5km
3 Jan	Falkirk parkrun	23:02	62.92	5km
1 Jan	Perth parkrun	22:49	63.52	5km
2014		Result	WAVA	Distance
27 Dec	Falkirk parkrun	23:11	62.52	5km
25 Dec	Falkirk parkrun	22:57	63.15	5km
20 Dec	Falkirk parkrun	23:21	62.07	5km
6 Dec	Strathclyde parkrun	21:57	65.51	5km
29 Nov	Camperdown parkrun, Dundee	24:11	59.46	5km
22 Nov	Falkirk parkrun	22:51	62.93	5km
16 Nov	Brighton 10k	45:30	64.21	10km
8 Nov	Aberdeen parkrun	21:56	65.56	5km
25 Oct	Falkirk parkrun	22:57	62.66	5km
12 Oct	Aviemore Half Marathon SB	1:38:46	64.66	13.1mi
4 Oct	Camperdown parkrun, Dundee	23:48	60.42	5km
28 Sep	Linlithgow 10k	46:44	62.52	10km
21 Sep	Cumbernauld 10k SB	44:40	65.41	10km
20 Sep	Falkirk parkrun	22:35	63.68	5km
14 Sep	City of Stirling 10k	44:55	65.05	10km
17 Aug	Sheriffmuir 11 SB	1:28:53	60.02	11mi
10 Aug	Tour o' The Borders	5:42:40		77mi
9 Aug	Falkirk parkrun	23:11	62.03	5km
2 Aug	Callinish stones 10k	47:30	61.51	10km
20 Jul	Dundee Half Marathon	1:45:20	60.63	13.1mi
6 Jul	Stonehaven Half Marathon	1:45:37	60.47	13.1mi
15 Jun	Trossach's Cycle Event	5:30:15		75mi
7 Jun	Killearn	48:11	60.64	10km
31 May	Perth Parkrun SB	21:15	67.67	5km
24 May	Kirkcudbright Academy Half Marathon	1:39:39	64.09	13.1mi
17 May	Langholm trail run 10k	55:16	52.86	10km
4 May	Dunblane Hydro 7.5 mile road race SB	56:26	63.17	7.5mi
26 Apr	Run Balmoral 10k	47:56	60.95	10km
19 Apr	Strathclyde parkrun event # 209	21:25	67.14	5km
6 Apr	Tay Ten SB	1:15:42	63.78	10mi
5 Apr	Perth parkrun	21:32	66.78	5km
29 Mar	Falkirk parkrun	22:23	64.24	5km
23 Mar	Loch Katrine 10k	45:33	64.14	10km
15 Mar	Falkirk parkrun	22:28	64.01	5km
8 Mar	Perth parkrun	21:33	66.73	5km
1 Mar	Falkirk parkrun	22:17	64.53	5km
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	58:55	62.80	12.5km
8 Feb	Strathclyde parkrun event # 199	22:45	63.21	5km
25 Jan	Buchlyvie 10K	45:32	64.17	10km
18 Jan	Falkirk parkrun	22:23	64.24	5km
2013		Result	WAVA	Distance
14 Dec	Falkirk parkrun	22:25	63.65	5km
7 Dec	Perth parkrun #2 SB	21:39	65.90	5km
23 Nov	Falkirk parkrun	22:43	62.81	5km
29 Sep	Linlithgow 10k (& Junior Fun run)	46:02	62.95	10km
15 Sep	City of Stirling 10k SB	44:58	64.44	10km
18 Aug	Forfar 10K	46:19	62.56	10km
11 Aug	Isle of Mull Half Marathon SB	1:36:40	65.50	13.1mi
21 Jul	Dundee Half Marathon	1:43:21	61.27	13.1mi
16 Jun	Orchill 10k road race	46:15	62.65	10km
20 Apr	Callander X 10k	48:36	59.62	10km
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:15:00	63.83	10mi
3 Mar	Buchlyvie 10K	45:29	63.71	10km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	59:49	61.33	12.5km
2012		Result	WAVA	Distance
28 Oct	Culloden 17.46k PB	1:23:14	62.12	17.46km
30 Sep	Linlithgow 10k (& Junior Fun run)	46:40	61.58	10km
16 Sep	City of Stirling 10k SB	45:29	63.19	10km
26 Aug	Perth 10km	45:32	63.12	10km
19 Aug	Sheriffmuir Challenge SB	1:28:46	59.09	11mi
15 Jul	Nethy bridge explorer 12k SB	59:26	58.63	12km
22 Apr	Balfron 10K	48:42	59.01	10km
2008		Result	WAVA	Distance
23 Aug	St Andrews Hospice 10k	50:55	54.66	10km
7 May	Troon Tortoises 10K	50:48	54.78	10km
17 Feb	Grangemouth Round the Houses 10K SB	48:05	57.88	10km
2006		Result	WAVA	Distance
17 Sep	St. Andrew's Hospice 10K SB	49:18	55.57	10km
2005		Result	WAVA	Distance
18 Sep	Moray half marathon SB	1:54:32	51.85	13.1mi
17 Jul	Crieff	55:52	48.69	10km
11 May	Auld Toun, Dunfermline SB	50:31	53.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	51	0	0	0	0	0	0	0	0	0	0	0	51
2025	85	0	0	0	0	0	0	0	0	0	0	0	85
2025	23	0	0	0	0	0	0	0	0	0	0	0	23
2024	49	42	54	58	84	97	114	58	73	61	72	40	802
2024	131	116	156	114	115	46	83	133	121	110	108	107	1339
2024	0	54	7	9	20	37	98	49	26	45	83	12	441
2023	46	51	60	55	72	86	62	67	49	44	41	34	669
2023	109	120	114	135	158	108	112	103	113	101	114	109	1395
2023	0	0	0	4	14	0	106	166	110	165	0	0	564
2022	0	0	4	73	47	50	71	40	38	46	19	31	419
2022	0	0	24	124	126	108	100	100	100	105	57	96	938
2022	0	0	0	0	48	67	68	115	72	55	294	28	746

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
1.3mi, 25:58 Walk - General 1) 0.62mi - 11:51(19:05/mi) 85/101bpm [1622b/mi] 52cal 57/61rpm 3.15/46.11mph 2) 0.62mi - 12:42(20:26/mi) 84/95bpm [1717b/mi] 56cal 55/58rpm 2.93/3.34mph 3) 0.07mi - 1:24(21:23/mi) 81/84bpm [1731b/mi] 6cal 54/55rpm 2.81/2.92mph Add a comment 6.2mi, 47:04 Run - General 1) 0.62mi - 4:31(7:16/mi) 143/155bpm [1038b/mi] 52cal 8.27/8.66mph 2) 0.62mi - 4:34(7:21/mi) 157/161bpm [1155b/mi] 60cal 8.15/8.2mph 3) 0.62mi - 4:40(7:30/mi) 160/163bpm [1200b/mi] 63cal 8/8.16mph 4) 0.62mi - 4:42(7:35/mi) 161/165bpm [1220b/mi] 66cal 7.92/8.58mph 5) 0.62mi - 4:49(7:45/mi) 162/170bpm [1254b/mi] 67cal 7.75/8.45mph 6) 0.62mi - 4:41(7:33/mi) 161/166bpm [1216b/mi] 65cal 7.95/8.79mph 7) 0.62mi - 4:41(7:32/mi) 161/166bpm [1212b/mi] 65cal 7.97/8.16mph 8) 0.62mi - 4:45(7:39/mi) 161/167bpm [1232b/mi] 65cal 7.84/8.08mph 9) 0.62mi - 4:50(7:46/mi) 160/166bpm [1244b/mi] 66cal 7.72/8.18mph 10) 0.62mi - 4:45(7:38/mi) 161/163bpm [1230b/mi] 66cal 7.86/9.23mph 11) 0.02mi - 7(5:37/mi) 160/161bpm [899b/mi] 1cal 10.68/9.62mph 29th Dec 2024, 11:24am usc215 🇩🇪 wrote: nice race... very well done! 👌 Add a comment 1mi, 8:50 Run - General 1) 0.62mi - 5:22(8:38/mi) 130/146bpm [1122b/mi] 54cal 6.95/7.56mph 2) 0.41mi - 3:28(8:28/mi) 146/152bpm [1235b/mi] 40cal 7.09/7.83mph Add a comment	3.2mi, 30:00 Run - General 1) 0.62mi - 5:52(9:26/mi) 124/138bpm [1170b/mi] 57cal 6.36/6.64mph 2) 0.62mi - 5:54(9:29/mi) 139/145bpm [1319b/mi] 66cal 6.32/6.95mph 3) 0.62mi - 5:35(8:59/mi) 141/144bpm [1268b/mi] 63cal 6.67/7.06mph 4) 0.62mi - 5:51(9:24/mi) 141/146bpm [1326b/mi] 66cal 6.38/6.93mph 5) 0.62mi - 5:46(9:17/mi) 142/146bpm [1318b/mi] 65cal 6.46/6.57mph 6) 0.12mi - 1:03(8:57/mi) 146/149bpm [1306b/mi] 12cal 6.71/6.47mph Add a comment	1.2mi, 32:37 Walk - General 1) 0.62mi - 12:06(19:29/mi) 68/77bpm [1324b/mi] 58cal 56/61rpm 3.08/3.49mph 2) 0.58mi - 20:30(35:24/mi) 66/82bpm [2337b/mi] 65cal 30/61rpm 1.7/3.36mph 3) 0mi - 1(0/mi) 50/50bpm [INFb/mi] Add a comment	3.3mi, 25:07 Run - General 1) 0.62mi - 5:00(8:02/mi) 127/140bpm [1021b/mi] 50cal 7.46/8.01mph 2) 0.62mi - 4:43(7:35/mi) 143/147bpm [1085b/mi] 54cal 7.91/7.99mph 3) 0.62mi - 4:44(7:37/mi) 154/161bpm [1172b/mi] 60cal 7.88/8.1mph 4) 0.62mi - 4:48(7:43/mi) 160/164bpm [1236b/mi] 65cal 7.77/7.87mph 5) 0.62mi - 4:32(7:18/mi) 161/163bpm [1176b/mi] 63cal 8.21/8.45mph 6) 0.2mi - 1:21(6:47/mi) 163/168bpm [1106b/mi] 19cal 8.85/9.14mph Add a comment 0.9mi, 8:23 Run - General 1) 0.62mi - 5:56(9:34/mi) 117/137bpm [1118b/mi] 54cal 6.28/6.62mph 2) 0.26mi - 2:27(9:30/mi) 129/136bpm [1225b/mi] 25cal 6.32/6.55mph Add a comment	2.2mi, 20:00 Run - General 1) 0.62mi - 5:58(9:37/mi) 140/153bpm [1346b/mi] 66cal 6.24/6.57mph 2) 0.62mi - 5:46(9:17/mi) 150/154bpm [1392b/mi] 70cal 6.46/6.99mph 3) 0.62mi - 5:36(9:01/mi) 149/157bpm [1343b/mi] 67cal 6.65/6.76mph 4) 0.29mi - 2:39(9:01/mi) 150/158bpm [1353b/mi] 32cal 6.65/6.74mph Add a comment 3.1mi, 22:34 Run - General 1) 0.62mi - 4:19(6:57/mi) 120/142bpm [835b/mi] 53cal 8.63/9.35mph 2) 0.62mi - 4:46(7:40/mi) 120/142bpm [919b/mi] 69cal 7.83/8.56mph 3) 0.62mi - 4:37(7:25/mi) 72/74bpm [534b/mi] 66cal 8.09/8.35mph 4) 0.62mi - 4:42(7:34/mi) 72/74bpm [545b/mi] 69cal 7.93/8.64mph 5) 0.58mi - 4:10(7:10/mi) 72/74bpm [516b/mi] 62cal 8.38/9.41mph Add a comment 0.7mi, 6:01 Run - General 1) 0.62mi - 5:18(8:32/mi) 141/151bpm [1203b/mi] 60cal 7.03/7.37mph 2) 0.08mi - 42(8:47/mi) 147/149bpm [1292b/mi] 8cal 6.83/7.37mph Add a comment	1mi, 20:38 Walk - General 1) 0.62mi - 13:26(21:37/mi) 86/100bpm [1859b/mi] 55cal 51/58rpm 2.78/3.21mph 2) 0.35mi - 7:13(20:41/mi) 94/105bpm [1944b/mi] 36cal 54/58rpm 2.9/3.4mph Add a comment 0.8mi, 18:23 Walk - General 1) 0.62mi - 13:35(21:52/mi) 63/73bpm [1378b/mi] 56cal 50/60rpm 2.74/3.26mph 2) 0.21mi - 4:48(23:22/mi) 68/77bpm [1589b/mi] 19cal 46/78rpm 2.57/3.17mph Add a comment	2.2mi, 40:29 Walk - General 1) 0.62mi - 11:33(18:36/mi) 88/97bpm [1637b/mi] 50cal 57/66rpm 3.23/3.78mph 2) 0.62mi - 12:21(19:53/mi) 87/114bpm [1730b/mi] 63cal 52/122rpm 3.02/6.68mph 3) 0.62mi - 10:55(17:34/mi) 83/96bpm [1458b/mi] 58cal 59/65rpm 3.41/3.74mph 4) 0.34mi - 5:39(16:39/mi) 83/100bpm [1381b/mi] 30cal 61/63rpm 3.61/3.67mph Add a comment 3.1mi, 24:56 Run - General 1) 0.62mi - 4:52(7:49/mi) 135/151bpm [1056b/mi] 52cal 7.67/8.58mph 2) 0.62mi - 4:55(7:54/mi) 153/157bpm [1210b/mi] 61cal 7.59/8.79mph 3) 0.62mi - 5:02(8:06/mi) 155/161bpm [1256b/mi] 64cal 7.4/8.81mph 4) 0.62mi - 4:48(7:43/mi) 156/165bpm [1204b/mi] 62cal 7.77/8.54mph 5) 0.62mi - 5:07(8:15/mi) 161/167bpm [1328b/mi] 71cal 7.28/8.16mph 6) 0.03mi - 12(5:59/mi) 163/163bpm [975b/mi] 3cal 10.03/8.27mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
6.8mi, 5:05:12 Walk - General 1) 0.62mi - 19:03(30:39/mi) 84/104bpm [2575b/mi] 87cal 31/79rpm 1.96/2.61mph 2) 0.62mi - 46:33(1:14:55/mi) 82/113bpm [6144b/mi] 180cal 19/87rpm 0.8/27.72mph 3) 0.62mi - 32:39(52:32/mi) 93/133bpm [4886b/mi] 147cal 20/80rpm 1.14/2.98mph 4) 0.62mi - 45:59(1:14:00/mi) 83/118bpm [6142b/mi] 161cal 20/80rpm 0.81/2.67mph 5) 0.62mi - 24:36(39:35/mi) 98/127bpm [3879b/mi] 136cal 30/80rpm 1.52/2.82mph 6) 0.62mi - 41:33(1:06:52/mi) 82/130bpm [5483b/mi] 133cal 14/80rpm 0.9/3.59mph 7) 0.62mi - 15:40(25:12/mi) 90/115bpm [2268b/mi] 62cal 43/63rpm 2.38/3.07mph 8) 0.62mi - 21:56(35:18/mi) 83/112bpm [2929b/mi] 68cal 29/78rpm 1.7/3.23mph 9) 0.62mi - 13:05(21:03/mi) 90/107bpm [1894b/mi] 51cal 53/71rpm 2.85/3.19mph 10) 0.62mi - 20:53(33:37/mi) 84/107bpm [2824b/mi] 73cal 31/79rpm 1.79/3.3mph 11) 0.62mi - 23:05(37:09/mi) 80/106bpm [2972b/mi] 70cal 25/57rpm 1.62/3.15mph 12) 0mi - 12(47:39/mi) 95/95bpm [4527b/mi] 36/45rpm 1.26/2.32mph Add a comment	7.4mi, 5:48:32 Walk - General 1) 0.62mi - 50:52(1:21:52/mi) 81/121bpm [6631b/mi] 196cal 11/79rpm 0.73/15.38mph 2) 0.62mi - 45:47(1:13:41/mi) 83/116bpm [6116b/mi] 164cal 13/79rpm 0.81/3.26mph 3) 0.62mi - 24:12(38:57/mi) 92/118bpm [3583b/mi] 113cal 29/80rpm 1.54/2.86mph 4) 0.62mi - 54:29(1:27:41/mi) 79/122bpm [6926b/mi] 181cal 12/80rpm 0.68/2.55mph 5) 0.62mi - 29:11(46:58/mi) 81/101bpm [3804b/mi] 95cal 18/79rpm 1.28/3.7mph 6) 0.62mi - 16:11(26:02/mi) 95/115bpm [2473b/mi] 84cal 40/54rpm 2.3/3.05mph 7) 0.62mi - 17:57(28:53/mi) 92/124bpm [2658b/mi] 85cal 36/55rpm 2.08/2.92mph 8) 0.62mi - 28:26(45:46/mi) 91/131bpm [4164b/mi] 123cal 20/81rpm 1.31/4.61mph 9) 0.62mi - 26:06(42:00/mi) 71/97bpm [2982b/mi] 66cal 26/58rpm 1.43/2.9mph 10) 0.62mi - 16:07(25:57/mi) 81/105bpm [2102b/mi] 56cal 42/55rpm 2.31/2.86mph 11) 0.62mi - 18:25(29:39/mi) 84/115bpm [2491b/mi] 71cal 37/79rpm 2.02/3.32mph 12) 0.53mi - 20:49(39:18/mi) 74/93bpm [2909b/mi] 55cal 28/80rpm 1.53/3.01mph Add a comment	3.2mi, 30:01 Run - Treadmill 1) 0.62mi - 6:00(9:39/mi) 124/134bpm [1196b/mi] 60cal 6.22/6.37mph 2) 0.62mi - 5:53(9:28/mi) 136/137bpm [1287b/mi] 64cal 6.34/6.39mph 3) 0.62mi - 5:51(9:25/mi) 137/139bpm [1290b/mi] 64cal 6.37/6.43mph 4) 0.62mi - 5:52(9:26/mi) 139/142bpm [1312b/mi] 65cal 6.36/6.41mph 5) 0.62mi - 5:54(9:30/mi) 140/142bpm [1329b/mi] 66cal 6.32/6.41mph 6) 0.05mi - 31(9:46/mi) 141/142bpm [1378b/mi] 5cal 6.14/6.37mph Add a comment 2.4mi, 2:27:50 Walk - General 1) 0.62mi - 32:06(51:40/mi) 94/130bpm [4856b/mi] 174cal 23/79rpm 1.16/26.07mph 2) 0.62mi - 52:42(1:24:49/mi) 87/123bpm [7379b/mi] 206cal 11/79rpm 0.71/3.09mph 3) 0.62mi - 43:42(1:10:19/mi) 83/125bpm [5836b/mi] 163cal 21/80rpm 0.85/2.63mph 4) 0.54mi - 19:20(36:02/mi) 89/126bpm [3207b/mi] 82cal 33/79rpm 1.66/2.98mph Add a comment 1.2mi, 1:40:29 Walk - General 1) 0.62mi - 57:16(1:32:10/mi) 83/146bpm [7650b/mi] 215cal 15/85rpm 0.65/2.63mph 2) 0.59mi - 43:13(1:13:26/mi) 82/113bpm [6022b/mi] 150cal 19/85rpm 0.82/23.46mph Add a comment	4.2mi, 40:00 Run - Treadmill 1) 0.62mi - 6:10(9:56/mi) 123/135bpm [1222b/mi] 61cal 6.04/6.47mph 2) 0.62mi - 5:48(9:20/mi) 137/139bpm [1278b/mi] 64cal 6.43/6.49mph 3) 0.62mi - 5:51(9:25/mi) 137/139bpm [1290b/mi] 64cal 6.37/6.51mph 4) 0.62mi - 5:50(9:23/mi) 138/139bpm [1294b/mi] 64cal 6.4/6.47mph 5) 0.62mi - 5:50(9:24/mi) 139/141bpm [1306b/mi] 65cal 6.38/6.43mph 6) 0.62mi - 5:51(9:24/mi) 141/142bpm [1326b/mi] 66cal 6.38/6.45mph 7) 0.49mi - 4:40(9:28/mi) 141/142bpm [1334b/mi] 52cal 6.34/6.43mph Add a comment 1.1mi, 35:15 Walk - General 1) 0.62mi - 21:26(34:30/mi) 71/103bpm [2450b/mi] 72cal 30/78rpm 1.74/4.99mph 2) 0.43mi - 13:48(31:59/mi) 47/58bpm [1503b/mi] 43cal 34/80rpm 1.88/3.15mph Add a comment	7.5mi, 7:12:42 Walk - General 1) 0.62mi - 34:23(55:20/mi) 97/127bpm [5368b/mi] 211cal 20/80rpm 1.08/2.46mph 2) 0.62mi - 51:29(1:22:51/mi) 92/131bpm [7622b/mi] 232cal 11/78rpm 0.72/2.36mph 3) 0.62mi - 58:15(1:33:44/mi) 94/125bpm [8811b/mi] 291cal 9/87rpm 0.64/3.44mph 4) 0.62mi - 1:06:15(1:46:37/mi) 83/133bpm [8850b/mi] 265cal 11/80rpm 0.56/3.19mph 5) 0.57mi - 24:50(43:50/mi) 95/122bpm [4164b/mi] 131cal 29/80rpm 1.37/2.98mph 6) 0mi - 3(11:48:20/mi) 103/103bpm [72958b/mi] 0.09/0mph 7) 0mi - 1(0/mi) 102/102bpm [INFb/mi] 8) 0.62mi - 40:49(1:05:41/mi) 87/122bpm [5715b/mi] 157cal 21/79rpm 0.91/2.78mph 9) 0.62mi - 59:20(1:35:30/mi) 85/127bpm [8118b/mi] 218cal 11/80rpm 0.63/2.71mph 10) 0.62mi - 40:05(1:04:31/mi) 79/106bpm [5097b/mi] 120cal 17/80rpm 0.93/3.01mph 11) 0.62mi - 13:59(22:30/mi) 80/88bpm [1800b/mi] 44cal 50/58rpm 2.67/3.03mph 12) 0.62mi - 13:49(22:15/mi) 80/87bpm [1780b/mi] 44cal 51/57rpm 2.7/2.94mph 13) 0.62mi - 13:20(21:27/mi) 79/87bpm [1694b/mi] 41cal 53/57rpm 2.8/2.94mph 14) 0.62mi - 13:32(21:47/mi) 78/83bpm [1699b/mi] 41cal 50/57rpm 2.75/2.98mph 15) 0.08mi - 2:31(31:24/mi) 75/78bpm [2355b/mi] 6cal 35/63rpm 1.91/2.86mph Add a comment	2.1mi, 20:00 Run - Treadmill 1) 0.62mi - 6:10(9:55/mi) 124/135bpm [1230b/mi] 60cal 6.05/6.32mph 2) 0.62mi - 5:57(9:34/mi) 137/138bpm [1310b/mi] 65cal 6.27/6.32mph 3) 0.62mi - 5:57(9:35/mi) 137/139bpm [1313b/mi] 65cal 6.26/6.35mph 4) 0.2mi - 1:57(9:30/mi) 137/138bpm [1301b/mi] 21cal 6.32/6.3mph Add a comment 8mi, 6:39:09 Walk - General 1) 0.62mi - 21:35(34:44/mi) 83/117bpm [2882b/mi] 89cal 31/79rpm 1.73/2.9mph 2) 0.62mi - 19:54(32:02/mi) 95/130bpm [3043b/mi] 94cal 35/69rpm 1.87/3.07mph 3) 0.62mi - 40:35(1:05:19/mi) 94/139bpm [6140b/mi] 203cal 19/81rpm 0.92/3.47mph 4) 0.62mi - 29:50(48:01/mi) 101/127bpm [4849b/mi] 172cal 24/80rpm 1.25/2.21mph 5) 0.62mi - 58:20(1:33:53/mi) 86/135bpm [8074b/mi] 232cal 14/80rpm 0.64/2.63mph 6) 0.62mi - 50:01(1:20:30/mi) 83/128bpm [6681b/mi] 176cal 13/80rpm 0.74/3.13mph 7) 0.62mi - 38:43(1:02:19/mi) 86/116bpm [5359b/mi] 147cal 13/82rpm 0.96/2.69mph 8) 0.62mi - 32:39(52:33/mi) 73/88bpm [3837b/mi] 81cal 22/79rpm 1.14/2.86mph 9) 0.62mi - 19:36(31:33/mi) 71/83bpm [2240b/mi] 48cal 34/55rpm 1.9/2.86mph 10) 0.62mi - 27:15(43:52/mi) 72/88bpm [3158b/mi] 71cal 24/79rpm 1.37/3.28mph 11) 0.62mi - 19:18(31:04/mi) 88/112bpm [2734b/mi] 87cal 34/79rpm 1.93/3.15mph 12) 0.62mi - 24:54(40:04/mi) 74/97bpm [2965b/mi] 63cal 26/61rpm 1.5/2.9mph 13) 0.57mi - 16:28(28:43/mi) 77/87bpm [2211b/mi] 49cal 37/78rpm 2.09/2.96mph Add a comment	1.5mi, 38:28 Walk - General 1) 0.62mi - 17:15(27:46/mi) 67/90bpm [1860b/mi] 48cal 40/78rpm 2.16/13.69mph 2) 0.62mi - 15:29(24:55/mi) 54/65bpm [1346b/mi] 17cal 46/57rpm 2.41/2.9mph 3) 0.21mi - 5:43(27:12/mi) 58/72bpm [1578b/mi] 7cal 43/55rpm 2.21/2.69mph Add a comment 3.2mi, 30:00 Run - Treadmill 1) 0.62mi - 6:01(9:41/mi) 125/137bpm [1211b/mi] 60cal 6.19/6.51mph 2) 0.62mi - 5:43(9:12/mi) 139/140bpm [1279b/mi] 64cal 6.52/6.55mph 3) 0.62mi - 5:45(9:15/mi) 139/142bpm [1286b/mi] 64cal 6.48/6.53mph 4) 0.62mi - 5:43(9:13/mi) 141/143bpm [1298b/mi] 64cal 6.52/6.57mph 5) 0.62mi - 5:44(9:13/mi) 143/145bpm [1318b/mi] 66cal 6.51/6.55mph 6) 0.12mi - 1:04(9:14/mi) 144/145bpm [1329b/mi] 12cal 6.5/6.55mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
1.5mi, 34:32 Walk - General 1) 0.62mi - 13:42(22:04/mi) 61/76bpm [1346b/mi] 57cal 48/58rpm 2.72/3.44mph 2) 0.62mi - 15:20(24:40/mi) 62/73bpm [1530b/mi] 66cal 44/78rpm 2.43/3.63mph 3) 0.23mi - 5:29(23:47/mi) 71/83bpm [1688b/mi] 23cal 48/57rpm 2.52/3.03mph Add a comment	6.8mi, 1:00:00 Run - General 1) 0.62mi - 5:38(9:03/mi) 114/145bpm [1032b/mi] 50cal 6.63/7.26mph 2) 0.62mi - 5:40(9:08/mi) 138/146bpm [1259b/mi] 62cal 6.57/6.62mph 3) 0.62mi - 5:28(8:49/mi) 143/146bpm [1260b/mi] 63cal 6.81/7.53mph 4) 0.62mi - 5:42(9:10/mi) 150/158bpm [1376b/mi] 69cal 6.54/7.53mph 5) 0.62mi - 5:19(8:33/mi) 150/155bpm [1282b/mi] 64cal 7.02/7.16mph 6) 0.62mi - 5:23(8:40/mi) 151/159bpm [1310b/mi] 66cal 6.92/7.41mph 7) 0.62mi - 5:35(8:59/mi) 152/158bpm [1365b/mi] 69cal 6.68/7.1mph 8) 0.62mi - 5:26(8:45/mi) 155/160bpm [1356b/mi] 69cal 6.86/7.24mph 9) 0.62mi - 5:26(8:44/mi) 153/159bpm [1336b/mi] 67cal 6.87/7.35mph 10) 0.62mi - 5:37(9:03/mi) 154/159bpm [1393b/mi] 70cal 6.63/6.93mph 11) 0.54mi - 4:46(8:45/mi) 151/156bpm [1321b/mi] 58cal 6.86/7.06mph Add a comment	4.6mi, 40:00 Run - General 1) 0.62mi - 5:28(8:48/mi) 120/136bpm [1056b/mi] 51cal 6.82/7.33mph 2) 0.62mi - 5:35(9:00/mi) 135/143bpm [1215b/mi] 60cal 6.67/7.1mph 3) 0.62mi - 5:31(8:52/mi) 140/143bpm [1241b/mi] 61cal 6.77/6.93mph 4) 0.62mi - 5:18(8:32/mi) 141/145bpm [1204b/mi] 59cal 7.03/7.37mph 5) 0.62mi - 5:04(8:10/mi) 140/143bpm [1143b/mi] 56cal 7.35/7.41mph 6) 0.62mi - 5:18(8:31/mi) 145/151bpm [1235b/mi] 60cal 7.04/7.6mph 7) 0.62mi - 5:27(8:46/mi) 150/158bpm [1316b/mi] 65cal 6.84/7.62mph 8) 0.26mi - 2:19(8:49/mi) 152/155bpm [1341b/mi] 28cal 6.8/7.99mph Add a comment	7.7mi, 1:10:00 Run - General 1) 0.62mi - 5:48(9:21/mi) 115/132bpm [1075b/mi] 51cal 6.42/6.78mph 2) 0.62mi - 5:46(9:17/mi) 134/142bpm [1244b/mi] 61cal 6.46/6.62mph 3) 0.62mi - 5:34(8:57/mi) 138/141bpm [1235b/mi] 61cal 6.7/7.56mph 4) 0.62mi - 5:45(9:15/mi) 146/155bpm [1351b/mi] 67cal 6.48/7.62mph 5) 0.62mi - 5:50(9:23/mi) 153/158bpm [1436b/mi] 72cal 6.39/7.22mph 6) 0.62mi - 5:40(9:07/mi) 154/156bpm [1404b/mi] 69cal 6.58/7.87mph 7) 0.62mi - 5:23(8:40/mi) 150/155bpm [1299b/mi] 65cal 6.93/7.87mph 8) 0.62mi - 5:27(8:47/mi) 143/155bpm [1255b/mi] 60cal 6.83/7.2mph 9) 0.62mi - 5:39(9:05/mi) 143/154bpm [1300b/mi] 63cal 6.6/7.03mph 10) 0.62mi - 5:44(9:14/mi) 141/144bpm [1302b/mi] 63cal 6.5/6.78mph 11) 0.62mi - 5:37(9:03/mi) 143/148bpm [1294b/mi] 63cal 6.63/6.87mph 12) 0.62mi - 5:44(9:14/mi) 144/149bpm [1330b/mi] 61cal 6.49/6.89mph 13) 0.22mi - 2:02(9:20/mi) 147/150bpm [1372b/mi] 23cal 6.43/7.1mph Add a comment	0.8mi, 6:13 Run - General 1) 0.62mi - 5:11(8:21/mi) 136/141bpm [1136b/mi] 58cal 7.18/7.6mph 2) 0.12mi - 1:01(8:14/mi) 139/141bpm [1143b/mi] 11cal 7.29/7.31mph Add a comment 3.6mi, 37:27 Run - General 1) 0.62mi - 8:48(14:09/mi) 111/132bpm [1571b/mi] 73cal 4.24/6.85mph 2) 0.62mi - 8:07(13:03/mi) 113/132bpm [1476b/mi] 66cal 4.59/11.02mph 3) 0.62mi - 7:15(11:40/mi) 110/141bpm [1283b/mi] 52cal 5.14/12.88mph 4) 0.62mi - 4:53(7:51/mi) 143/148bpm [1124b/mi] 57cal 7.63/9.2mph 5) 0.62mi - 4:45(7:39/mi) 148/155bpm [1132b/mi] 57cal 7.84/8.68mph 6) 0.5mi - 3:39(7:18/mi) 154/156bpm [1123b/mi] 46cal 8.23/9.2mph Add a comment 1.3mi, 10:57 Run - General 1) 0.62mi - 5:36(9:00/mi) 118/132bpm [1062b/mi] 51cal 6.67/6.85mph 2) 0.62mi - 5:19(8:33/mi) 135/139bpm [1154b/mi] 57cal 7.02/7.14mph 3) 0.01mi - 3(6:41/mi) 136/136bpm [909b/mi] 8.97/7.08mph Add a comment 1.1mi, 21:37 Walk - General 1) 0.62mi - 11:58(19:16/mi) 60/68bpm [1156b/mi] 57cal 55/60rpm 3.11/3.7mph 2) 0.52mi - 9:39(18:36/mi) 70/80bpm [1302b/mi] 46cal 58/60rpm 3.23/3.32mph Add a comment 7.6mi, 39:07 Bike - General 1) 3.11mi - 16:19(5:15/mi) 104/125bpm [546b/mi] 131cal 11.42/16.97mph 2) 3.11mi - 16:36(5:20/mi) 100/123bpm [534b/mi] 113cal 11.23/21.14mph 3) 1.37mi - 6:12(4:31/mi) 113/120bpm [511b/mi] 56cal 13.27/14.44mph Add a comment	4.4mi, 36:44 Run - General 1) 0.62mi - 5:32(8:55/mi) 123/138bpm [1096b/mi] 55cal 6.73/7.08mph 2) 0.62mi - 5:08(8:16/mi) 139/145bpm [1149b/mi] 59cal 7.26/7.53mph 3) 0.62mi - 5:12(8:21/mi) 144/148bpm [1203b/mi] 61cal 7.18/7.49mph 4) 0.62mi - 5:09(8:17/mi) 148/151bpm [1226b/mi] 63cal 7.24/7.53mph 5) 0.62mi - 5:19(8:34/mi) 151/157bpm [1293b/mi] 67cal 7.01/7.37mph 6) 0.62mi - 5:14(8:26/mi) 153/159bpm [1290b/mi] 67cal 7.12/7.56mph 7) 0.62mi - 5:08(8:16/mi) 153/158bpm [1264b/mi] 65cal 7.26/7.6mph 8) 0mi - 1(5:45/mi) 154/154bpm [886b/mi] 10.43/7.6mph Add a comment	1.5mi, 52:11 Walk - General 1) 0.62mi - 13:49(22:15/mi) 73/91bpm [1624b/mi] 58cal 51/59rpm 2.7/9.46mph 2) 0.62mi - 14:03(22:37/mi) 76/85bpm [1719b/mi] 57cal 49/59rpm 2.65/3.13mph 3) 0.29mi - 24:18(1:24:41/mi) 67/94bpm [5674b/mi] 58cal 14/76rpm 0.71/2.76mph Add a comment 3.1mi, 22:50 Run - General 1) 0.62mi - 4:36(7:24/mi) 137/157bpm [1015b/mi] 50cal 8.1/9.14mph 2) 0.62mi - 4:43(7:36/mi) 158/161bpm [1200b/mi] 63cal 7.9/8.35mph 3) 0.62mi - 4:20(6:58/mi) 157/160bpm [1093b/mi] 58cal 8.62/9.64mph 4) 0.62mi - 4:55(7:55/mi) 163/171bpm [1291b/mi] 70cal 7.58/9.06mph 5) 0.62mi - 4:16(6:54/mi) 158/163bpm [1089b/mi] 57cal 8.7/9.35mph Add a comment 1.3mi, 11:12 Run - General 1) 0.62mi - 5:45(9:16/mi) 114/132bpm [1056b/mi] 51cal 6.48/7.49mph 2) 0.62mi - 5:21(8:37/mi) 132/139bpm [1137b/mi] 56cal 6.97/7.62mph 3) 0.01mi - 5(7:44/mi) 135/136bpm [1045b/mi] 7.75/7.01mph Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
10.2mi, 1:30:00 Run - General 1) 0.62mi - 5:42(9:10/mi) 125/135bpm [1147b/mi] 59cal 6.54/6.78mph 2) 0.62mi - 5:32(8:54/mi) 137/140bpm [1219b/mi] 62cal 6.74/6.97mph 3) 0.62mi - 5:27(8:46/mi) 135/138bpm [1184b/mi] 60cal 6.84/7.39mph 4) 0.62mi - 5:39(9:06/mi) 141/149bpm [1284b/mi] 65cal 6.59/7.33mph 5) 0.62mi - 5:30(8:51/mi) 139/146bpm [1231b/mi] 62cal 6.77/7.31mph 6) 0.62mi - 5:51(9:25/mi) 147/154bpm [1384b/mi] 70cal 6.37/6.7mph 7) 0.62mi - 5:26(8:44/mi) 139/151bpm [1215b/mi] 60cal 6.87/7.58mph 8) 0.62mi - 5:39(9:05/mi) 146/151bpm [1327b/mi] 67cal 6.6/7.37mph 9) 0.62mi - 5:21(8:37/mi) 144/152bpm [1241b/mi] 63cal 6.96/7.66mph 10) 0.62mi - 5:24(8:42/mi) 136/144bpm [1183b/mi] 55cal 6.9/7.41mph 11) 0.62mi - 5:14(8:26/mi) 131/140bpm [1104b/mi] 46cal 7.12/7.2mph 12) 0.62mi - 5:21(8:36/mi) 135/145bpm [1161b/mi] 52cal 6.98/7.45mph 13) 0.62mi - 5:20(8:35/mi) 133/144bpm [1141b/mi] 48cal 7/7.31mph 14) 0.62mi - 5:22(8:39/mi) 133/142bpm [1150b/mi] 47cal 6.94/7.18mph 15) 0.62mi - 5:22(8:39/mi) 131/133bpm [1132b/mi] 42cal 6.94/7.22mph 16) 0.62mi - 5:34(8:57/mi) 137/145bpm [1226b/mi] 55cal 6.7/7.33mph 17) 0.27mi - 2:15(8:27/mi) 135/138bpm [1142b/mi] 21cal 7.09/7.16mph Add a comment	15.7mi, 1:30:41 Bike - General 1) 15.73mi - 1:30:41(5:46/mi) 664cal 10.41/24.05mph Add a comment	1mi, 19:42 Walk - General 1) 0.62mi - 12:11(19:36/mi) 76/88bpm [1489b/mi] 54cal 3.06/4.09mph 2) 0.38mi - 7:31(19:44/mi) 82/91bpm [1618b/mi] 35cal 3.04/3.55mph Add a comment 3.2mi, 22:12 Run - General 1) 0.62mi - 4:16(6:51/mi) 146/160bpm [1001b/mi] 51cal 8.75/8.79mph 2) 0.62mi - 4:27(7:09/mi) 160/166bpm [1144b/mi] 62cal 8.39/8.83mph 3) 0.62mi - 4:20(6:58/mi) 162/165bpm [1129b/mi] 63cal 8.61/9.43mph 4) 0.62mi - 4:35(7:23/mi) 165/167bpm [1218b/mi] 68cal 8.13/8.62mph 5) 0.62mi - 4:20(6:59/mi) 164/168bpm [1145b/mi] 63cal 8.59/9.73mph 6) 0.04mi - 14(5:42/mi) 163/164bpm [929b/mi] 3cal 10.52/9.87mph Add a comment 1.4mi, 12:14 Run - General 1) 0.62mi - 5:28(8:48/mi) 108/122bpm [951b/mi] 45cal 6.81/79mph 2) 0.62mi - 5:18(8:32/mi) 126/140bpm [1076b/mi] 54cal 7.03/7.06mph 3) 0.17mi - 1:27(8:35/mi) 139/141bpm [1192b/mi] 16cal 6.99/7.35mph Add a comment 1.1mi, 23:02 Walk - General 1) 0.62mi - 11:51(19:04/mi) 72/88bpm [1373b/mi] 41cal 51/78rpm 3.15/5.36mph 2) 0.52mi - 11:11(21:34/mi) 68/87bpm [1466b/mi] 27cal 42/58rpm 2.78/5.18mph Add a comment	1mi, 21:10 Walk - General 1) 0.62mi - 12:24(19:57/mi) 77/95bpm [1536b/mi] 58cal 52/59rpm 3.01/3.32mph 2) 0.39mi - 8:46(22:47/mi) 70/75bpm [1595b/mi] 33cal 51/59rpm 2.63/3.17mph Add a comment 3.4mi, 1:11:25 Walk - General 1) 0.62mi - 13:45(22:07/mi) 67/78bpm [1482b/mi] 62cal 46/59rpm 2.71/5.47mph 2) 0.62mi - 13:04(21:02/mi) 76/90bpm [1599b/mi] 58cal 52/59rpm 2.85/3.26mph 3) 0.62mi - 13:22(21:31/mi) 72/83bpm [1549b/mi] 55cal 52/59rpm 2.79/3.17mph 4) 0.62mi - 13:14(21:18/mi) 73/82bpm [1555b/mi] 54cal 52/59rpm 2.82/3.21mph 5) 0.62mi - 12:06(19:29/mi) 82/98bpm [1597b/mi] 59cal 56/59rpm 3.08/3.23mph 6) 0.29mi - 5:54(20:36/mi) 78/91bpm [1607b/mi] 25cal 55/59rpm 2.91/3.28mph Add a comment 3.6mi, 29:59 Run - General 1) 0.62mi - 5:17(8:30/mi) 124/140bpm [1054b/mi] 53cal 7.06/7.6mph 2) 0.62mi - 5:07(8:14/mi) 142/146bpm [1168b/mi] 60cal 7.29/7.56mph 3) 0.62mi - 5:38(9:04/mi) 151/158bpm [1368b/mi] 71cal 6.62/7.66mph 4) 0.62mi - 4:50(7:47/mi) 134/147bpm [1043b/mi] 52cal 7.71/7.97mph 5) 0.62mi - 4:55(7:55/mi) 147/150bpm [1165b/mi] 60cal 7.57/7.78mph 6) 0.52mi - 4:12(8:01/mi) 150/157bpm [1203b/mi] 52cal 7.48/7.99mph Add a comment	4.2mi, 52:22 Run - General 1) 0.62mi - 8:37(13:52/mi) 131/147bpm [1816b/mi] 91cal 4.33/9.1mph 2) 0.62mi - 6:55(11:08/mi) 143/160bpm [1592b/mi] 82cal 5.39/11.5mph 3) 0.62mi - 9:42(15:36/mi) 129/157bpm [2012b/mi] 90cal 3.85/13.07mph 4) 0.62mi - 7:21(11:50/mi) 135/157bpm [1598b/mi] 76cal 5.07/10.94mph 5) 0.62mi - 6:46(10:54/mi) 138/155bpm [1504b/mi] 73cal 5.51/10.69mph 6) 0.62mi - 7:32(12:08/mi) 130/155bpm [1577b/mi] 67cal 4.95/10.83mph 7) 0.43mi - 5:28(12:39/mi) 130/149bpm [1645b/mi] 47cal 4.74/10.94mph 8) 0mi - 1(0/mi) 117/117bpm [INFb/mi] Add a comment 1.3mi, 11:37 Run - General 1) 0.62mi - 5:54(9:29/mi) 129/144bpm [1224b/mi] 62cal 6.32/6.76mph 2) 0.62mi - 5:39(9:06/mi) 141/150bpm [1283b/mi] 66cal 6.59/6.74mph 3) 0.01mi - 4(8:07/mi) 148/148bpm [1201b/mi] 7.4/6.72mph Add a comment 1.1mi, 10:00 Run - General 1) 0.62mi - 5:41(9:08/mi) 129/141bpm [1178b/mi] 60cal 6.57/6.99mph 2) 0.46mi - 4:20(9:20/mi) 135/140bpm [1259b/mi] 48cal 6.43/6.62mph Add a comment 1.1mi, 10:07 Run - General 1) 0.62mi - 5:56(9:33/mi) 111/125bpm [1060b/mi] 51cal 6.28/6.55mph 2) 0.33mi - 3:12(9:35/mi) 123/133bpm [1179b/mi] 32cal 6.26/6.32mph 3) 0.03mi - 18(9:23/mi) 136/138bpm [1277b/mi] 3cal 6.39/6.26mph 4) 0.07mi - 41(9:24/mi) 129/137bpm [1213b/mi] 7cal 6.38/6.26mph Add a comment	-	-

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