Ally-C M55

Springbok (69)
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About Me
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Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
You get back what you put in.
Recent Blogs
Quick holiday blog 5 Lundy Island 12th Jul
Quick holiday blog 4 Ilfracombe Jul 2022
Quick holiday blog part 3 Sowerby Bridge Jul 2022
Quick holiday blog part 2 Windermere Jul 2022
Quick holiday blog part 1 Keswick Jul 2022
Recent Training
8th Aug
General 24.9mi 1:59:52
7th Aug
General 6.2mi 51:14
5th Aug
General 4.4mi 35:46
4th Aug
General 3.1mi 26:04
4th Aug
General 3mi 57:21
Planned Races Show more
Graham Clark Memorial Race 9th Aug
Forth Road Bridge 10k 21st Aug
Tom Robb Memorial Trail Race 27th Aug
Dingle Half Marathon 3rd Sep
City of Stirling 10k 11th Sep
12 Month Benchmarks Run Bike
Mile 6:23 2:25
5k 22:10 8:44
5mi 36:52 15:38
10k 46:20 23:29
10mi 1:14:49 40:44
Half 1:44:36 56:22
20mi 2:49:17 1:34:46
Mara 3:48:21 2:20:23
Recent Pictures Show more
Recent Threads
Cats in Boxes
parkrun thread
parkrun Café
Buddies (6)
Followers (1)
Badges Collected See available badges
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