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paul the builder

Last on at 10am, 18th May 2026

M50 Antrim

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About Me
Women-only spaces is not an unreasonable request, you'd think. Never was a runner. But then started once other sport stopped. Gave it my best for a while and like to think I got as good as I was capable of. Loved big race day. Didn't really enjoy getting slower on the other side of the hill though, so I've stopped. Not entirely sure why I spend so much time here still, but there you go. Probably find me on a golf course these days. Show more...

About Me

Women-only spaces is not an unreasonable request, you'd think.

Never was a runner. But then started once other sport stopped. Gave it my best for a while and like to think I got as good as I was capable of. Loved big race day. Didn't really enjoy getting slower on the other side of the hill though, so I've stopped. Not entirely sure why I spend so much time here still, but there you go.

Probably find me on a golf course these days.

Recent Blogs
Where the f*** have you been? A review of 2014	Jan 2015
Post-Dublin 2013	Nov 2013
Dublin Marathon 2013	Nov 2013
Final Training Weeks before Dublin Marathon	Oct 2012
First 5 Weeks of Marathon Plan, and a Half Marathon PB	Sep 2012

My parkrun
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Recent Training
15th May	Golf	7.2mi	4:19:43
9th May	Golf	6.8mi	4:23:57
26th Apr	Golf	7mi	4:34:08
25th Apr	Golf	7.1mi	4:31:06
24th Apr	Golf	6.7mi	4:16:25

12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	PB	WB
3.4km	2								12:08 74.91	12:54 71.02			12:08 5:47/mi	74.91
5km	11					18:36 72.19		18:45 72.14	18:27 73.86		19:26 71.73	19:18 72.78	18:27 5:56/mi	73.86
5mi	6	39:03 54.36	35:21 60.31	30:22 70.94				30:35 71.86	29:41 74.61				29:41 5:56/mi	74.61
10km	10	48:28 54.79	43:07 61.79	37:57 70.83		37:49 71.48	38:59 69.78			40:32 68.66			37:49 6:05/mi	71.48
7mi	1							43:38 70.96					43:38 6:14/mi	70.96
10mi	7	1:21:16 53.64	1:14:37 58.42	1:06:40 65.66	1:05:17 67.37		1:05:04 68.97					1:06:03 71.36	1:05:04 6:30/mi	71.36
13.1mi	16	1:47:44 53.73	1:35:41 60.75	1:27:35 66.69	1:22:54 70.88	1:22:27 71.27	1:27:22 67.72	1:21:53 73.42	1:23:42 71.83	1:44:50 57.81		1:26:39 71.71	1:21:53 6:15/mi	73.42
26.2mi	19		3:28:57 57.67	3:08:40 64.00	3:00:23 67.24	2:59:15 67.67	3:04:33 66.74	2:56:49 70.25	2:57:04 70.74	3:11:57 65.26	3:09:35 67.22	3:04:04 69.98	2:56:49 6:45/mi	70.74

2017		Result	WAVA	Distance
29 Oct	Dublin Marathon	3:05:19	69.98	26.2mi
8 Oct	Armagh 10 mile Road Race SB	1:06:03	71.36	10mi
9 Sep	Marathon du Medoc	6:37:59	32.59	26.2mi
23 Apr	London Marathon SB	3:04:04	69.84	26.2mi
1 Apr	Omagh Half Marathon SB	1:26:39	71.71	13.1mi
25 Mar	Belfast Victoria parkrun SB	19:18	72.78	5km
18 Mar	Valley parkrun, Newtownabbey	20:11	69.59	5km
11 Mar	Valley parkrun, Newtownabbey	19:44	71.18	5km
4 Mar	Valley parkrun, Newtownabbey	20:18	69.19	5km
2016		Result	WAVA	Distance
20 Aug	Valley parkrun, Newtownabbey	20:27	68.16	5km
24 Apr	London Marathon SB	3:09:35	67.22	26.2mi
19 Mar	Valley parkrun, Newtownabbey	20:05	69.40	5km
13 Feb	Belfast Victoria parkrun SB	19:26	71.73	5km
2014		Result	WAVA	Distance
4 Oct	NI Relays SB	12:54	71.02	3.38km
13 Apr	London Marathon SB	3:11:57	65.26	26.2mi
6 Apr	Titanic Quarter 10km SB	40:32	68.66	10km
22 Mar	Larne Half Marathon SB	1:44:50	57.81	13.1mi
25 Jan	Masters (Men) Cross Country Championships (NI)	36:52	60.12	8km
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	2:57:04	70.74	26.2mi
6 Oct	NI Relays PB	12:08	74.91	3.38km
21 Sep	Dublin Half Marathon	1:25:00	71.30	13.1mi
10 Aug	Donaghmore 5m Road Race	30:42	72.14	5mi
21 Apr	London Marathon	2:59:09	69.33	26.2mi
30 Mar	Omagh Half Marathon SB	1:23:42	71.83	13.1mi
16 Mar	Belfast Victoria parkrun #99 PB	18:27	73.86	5km
2 Mar	Albertville 5 Mile Road Race PB	29:41	74.61	5mi
23 Feb	Belfast Victoria parkrun #96	18:51	72.29	5km
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	2:56:49	70.25	26.2mi
9 Sep	Waterside Half Marathon PB	1:21:53	73.42	13.1mi
11 Aug	Scott & Gault 7 Mile Race PB	43:38	70.96	7mi
2 Jun	Stranraer Half Marathon	1:25:47	69.51	13.1mi
22 Apr	London Marathon	3:06:32	66.03	26.2mi
31 Mar	Omagh Half Marathon	1:25:07	70.06	13.1mi
24 Mar	Belfast Victoria parkrun #48 SB	18:45	72.14	5km
3 Mar	Albertville 5 Mile Road Race SB	30:35	71.86	5mi
2011		Result	WAVA	Distance
31 Oct	Dublin Marathon SB	3:04:33	66.74	26.2mi
9 Oct	Armagh 10 mile Road Race PB	1:05:04	68.97	10mi
25 Jun	Safaricom Lewa Marathon	3:49:23	53.25	26.2mi
12 Jun	Decathlon 10k SB	38:59	69.78	10km
4 Jun	Stranraer Half Marathon SB	1:27:22	67.72	13.1mi
13 May	Les Jones 10k	39:43	68.49	10km
17 Apr	London Marathon	3:12:48	63.35	26.2mi
2010		Result	WAVA	Distance
18 Sep	NIMAA 5k Road Race SB	18:36	72.19	5km
3 May	Belfast Marathon SB	2:59:15	67.67	26.2mi
27 Mar	Omagh Half Marathon SB	1:22:27	71.27	13.1mi
14 Mar	Jimmy's 10km PB	37:49	71.48	10km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	3:00:23	67.24	26.2mi
26 Sep	Dublin Half Marathon SB	1:22:54	70.88	13.1mi
15 Aug	Scott & Gault Memorial 10 Mile Road Race SB	1:05:17	67.37	10mi
25 May	Newry City Marathon	3:11:15	63.14	26.2mi
12 Apr	Friskney Half Marathon	1:23:54	69.62	13.1mi
2008		Result	WAVA	Distance
6 Dec	Seeley Cup 10k SB	37:57	70.83	10km
22 Nov	NIVAA 5 Mile Road Race SB	30:22	70.94	5mi
27 Oct	Dublin Marathon SB	3:08:40	64.00	26.2mi
27 Sep	Bangor Classic 10K	40:02	67.14	10km
13 Sep	Waterside Half Marathon SB	1:27:35	66.69	13.1mi
16 Aug	Scott & Gault Memorial 10 mile Road Race SB	1:06:40	65.66	10mi
4 Jul	Ards Half Marathon	1:30:27	64.26	13.1mi
5 May	Belfast Marathon	3:16:20	61.38	26.2mi
22 Mar	Larne Half Marathon	1:31:20	63.64	13.1mi
16 Mar	Jimmy's 10km	40:05	66.74	10km
2007		Result	WAVA	Distance
28 Oct	Venice Marathon SB	3:28:57	57.67	26.2mi
8 Sep	Waterside Half Marathon SB	1:35:41	60.75	13.1mi
11 Aug	Scott & Gault Memorial 10 Mile Road Race SB	1:14:37	58.42	10mi
24 Jun	Randalstown 10km SB	43:07	61.79	10km
2 Jun	Carrickfergus 10k	44:39	59.67	10km
30 May	Ballymena Ecos 5 SB	35:21	60.31	5mi
1 Apr	Connemara marathon	3:56:53	50.87	26.2mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon SB	1:47:44	53.73	13.1mi
8 Oct	Armagh 10 Mile Road Race SB	1:21:16	53.64	10mi
18 Jul	Portaferry 10 mile Road Race	1:22:16	52.82	10mi
25 Jun	Randalstown 10km SB	48:28	54.79	10km
31 May	Ballymena Ecos 5 SB	39:03	54.36	5mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	10	8	15	46	14	0	0	0	0	0	0	0	92
2025	5	22	27	27	42	22	34	34	47	34	22	18	334
2024	1	0	13	48	36	54	33	35	43	36	21	22	342
2023	0	0	0	0	0	0	0	0	8	34	3	4	49
2023	0	7	0	55	28	43	29	35	28	21	0	0	245
2022	43	4	0	0	0	2	0	0	31	9	0	0	89
2022	0	0	5	27	21	44	27	22	28	34	18	0	226
2021	65	69	0	14	11	19	33	14	18	47	26	24	341
2021	0	0	0	27	43	47	44	21	30	27	0	3	241
2020	0	0	19	145	169	102	101	104	61	43	43	27	814
2020	0	9	10	0	6	40	40	40	28	21	0	15	209
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	87	0	0	0	0	0	0	0	0	0	0	0	87
2017	224	243	236	186	236	118	205	207	290	187	148	165	2445
2016	259	239	188	124	268	125	237	152	15	56	101	251	2014
2015	0	0	0	11	36	0	0	0	0	0	0	0	47
2015	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2015	125	35	35	0	0	0	81	119	169	197	196	222	1179
2014	136	201	249	138	318	283	407	199	14	86	58	94	2183
2013	261	264	203	150	239	228	336	315	291	173	172	142	2776
2012	252	234	254	156	295	214	346	271	274	166	78	193	2732
2011	191	238	310	116	226	144	224	265	223	192	28	85	2243
2010	266	211	225	221	56	95	211	190	242	268	176	21	2183
2009	252	217	255	201	199	145	204	291	264	140	196	191	2555
2008	178	186	146	135	144	136	207	194	145	186	201	168	2025
2007	149	120	105	105	80	119	102	118	148	97	44	57	1245
2006	31	38	55	60	63	81	108	132	124	90	119	161	1062

Tue 21st Apr Apr 21	Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27
-	-	-	6.7mi, 4:16:25 Cross - Golf	7.1mi, 4:31:06 Cross - Golf	7mi, 4:34:08 Cross - Golf	-
Tue 28th Apr Apr 28	Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4
-	-	-	-	-	-	-
Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
-	-	-	-	6.8mi, 4:23:57 Cross - Golf	-	-
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
-	-	-	7.2mi, 4:19:43 Cross - Golf	-	-	-

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paul the builder

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