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Seeley Cup 10k

Sat December 6 2008 Listed by Carrickbob
15 Entrants Club PB SB Pred Time WAVA
AlanR 1st MJ and 25sec pb. could have been faster but was out the night before, next time :D North Belfast Harriers 34:07 36:52 36:30 36:52 72.47
board_stupid Unaffiliated 43:57 45:17 45:17 59.55
Cargo Unaffiliated 59:53 1:02:07 1:06:05 44.71
Carnagear Larne AC 39:48 39:48 39:48 76.21
Carrickbob I've injured my achilles tendon and have to pull out of this race if I'm to be OK for London (so says my physio). Hope you all have a good race - I'll be down to watch and support. Seapark AC Carrickfergus 39:31 41:08 0.00
dmoan71 Great race - a little frosty in places but well marked and everyone in good form. A personal best for me! Met Jimmy, another Fetchie at the finish line - must by a Fetch shirt for next time! Orangegrove A C 44:13 51:26 57:00 51:26 52.89
Firesac East Antrim Harriers AC 36:56 40:41 40:41 72.03
jason27 Unaffiliated 37:38 38:02 38:02 70.25
JB Larne AC 35:30 35:30 35:36 75.30
JPG Unaffiliated 55:45 55:45 59:00 55:45 47.96
Justinm East Coast AC 33:33 34:41 35:50 74.56
MustTryHarder Good flat course if a little icy in places. Cold still day, perfect for running.
Started too fast as usual.
K splits of: 4'53 Ballycastle Runners AC 48:14 51:56 52:00 51:56 52.66
pacman New PB - tough race but felt pretty good Up and Runners 47:02 47:36 47:36 56.22
paul the builder Loving that time.... Good race. Chip timed (finish only, not start). 3.5 laps of Ormeau Park, cold still dry day, perfect conditions I guess. Larne AC 37:49 37:57 38:30 37:57 71.68
RYAN_M Before Race - I would like to beat my previous 10k PB (35m 58secs)

After Race - Although I got a PB I am a bit disappointed.  I wasn't on form today, mentally or physically and I honestly believe that I can get 34 mins on this course.  Maybe next year! :o)

Larne AC 34:24 35:40 35:58 35:40 74.91

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