LS21
Last on at 6am, 6th Oct 2024
M50 Cumbria
Marlin (74)
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WAVA
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Apr | London Marathon SB | 2:58:33 | 76.31 | 26.2mi |
21 Jan | Four Villages Half Marathon SB | 1:26:50 | 74.18 | 13.1mi |
1 Jan | Keswick parkrun SB | 18:56 | 76.55 | 5km |
2023 | Result | WAVA | Distance | |
19 Nov | Brampton to Carlisle 10 Mile SB | 1:05:10 | 74.72 | 10mi |
5 Nov | Derwentwater 10 | 1:09:06 | 70.47 | 10mi |
21 May | Chester Half Marathon SB | 1:27:56 | 73.26 | 13.1mi |
23 Apr | London Marathon SB | 3:00:42 | 74.75 | 26.2mi |
19 Mar | The Zurich Barcelona Marathon | 3:13:37 | 69.16 | 26.2mi |
12 Mar | Trimpell 20 SB | 2:22:53 | 70.28 | 20mi |
2022 | Result | WAVA | Distance | |
20 Nov | Brampton to Carlisle 10 Mile SB | 1:01:32 | 78.46 | 10mi |
23 Oct | Abingdon Marathon SB | 2:57:34 | 75.41 | 26.2mi |
7 Sep | Sport In Action - Castle 5 Series, Race 4 SB | 18:39 | 77.10 | 5km |
21 Aug | Trimpell 20 SB | 2:12:12 | 75.96 | 20mi |
10 Jul | Lancaster Celebration of Running - Marathon | 3:04:24 | 72.62 | 26.2mi |
14 May | Keswick parkrun | 18:47 | 76.56 | 5km |
13 Mar | Trimpell 20 | 2:22:59 | 69.63 | 20mi |
12 Mar | Lorton School 10k SB | 39:31 | 73.33 | 10km |
2019 | Result | WAVA | Distance | |
17 Nov | Brampton to Carlisle 10 SB | 1:08:00 | 69.23 | 10mi |
2017 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 2:45:26 | 77.62 | 26.2mi |
9 Apr | Vale of York 10 SB | 59:49 | 77.43 | 10mi |
25 Mar | Workington parkrun SB | 17:28 | 78.63 | 5km |
11 Mar | Lorton 10k Cockermouth SB | 37:09 | 74.91 | 10km |
5 Mar | Haweswater Half Marathon SB | 1:22:50 | 73.33 | 13.1mi |
2016 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 2:50:31 | 74.69 | 26.2mi |
25 Sep | Berlin Marathon | 2:53:35 | 73.37 | 26.2mi |
2015 | Result | WAVA | Distance | |
4 Oct | Great Cumbrian Run | 1:20:44 | 74.62 | 13.1mi |
19 Sep | Northern Athletics 6 Stage Road Relays SB | 23:37 | 69.61 | 6km |
19 Aug | Round Latrigg Fell Race | 37:44 | 62.27 | 5.3mi |
26 Apr | London Marathon PB | 2:43:39 | 77.19 | 26.2mi |
22 Mar | Trimpell 20 PB | 2:05:49 | 74.73 | 20mi |
21 Mar | BodyFit Lorton School 10K SB | 36:06 | 75.89 | 10km |
18 Jan | Brass Monkey Half Marathon PB | 1:17:27 | 77.20 | 13.1mi |
3 Jan | Rother Valley parkrun #76 SB | 17:30 | 77.33 | 5km |
2014 | Result | WAVA | Distance | |
15 Nov | Victoria parkrun, Glasgow SB | 17:42 | 76.45 | 5km |
19 Oct | Abingdon Marathon SB | 2:47:16 | 74.95 | 26.2mi |
13 Apr | London Marathon | 2:51:50 | 72.96 | 26.2mi |
16 Mar | Trimpell 20 SB | 2:13:06 | 70.16 | 20mi |
2013 | Result | WAVA | Distance | |
29 Mar | Salford 10K SB | 36:12 | 74.67 | 10km |
17 Mar | South Yorkshire Half Marathon SB | 1:19:59 | 73.81 | 13.1mi |
24 Feb | Snake Lane 10 SB | 1:00:10 | 74.19 | 10mi |
17 Feb | Wombwell 5 SB | 29:28 | 73.45 | 5mi |
3 Feb | Dewsbury 10K | 36:58 | 73.12 | 10km |
2012 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 2:53:03 | 71.53 | 26.2mi |
13 Oct | Hull parkrun #134 PB | 17:15 | 77.31 | 5km |
22 Sep | Northern Athletics Road Relay Championship PB | 21:28 | 74.89 | 6km |
15 Jul | Eccup 10 SB | 1:02:28 | 71.46 | 10mi |
11 Jul | Doncaster Town Centre 5K | 17:56 | 74.36 | 5km |
19 May | White Peak Half Marathon SB | 1:21:44 | 72.23 | 13.1mi |
16 May | Askern 10k | 37:30 | 72.08 | 10km |
6 Apr | Salford 10k SB | 36:48 | 73.45 | 10km |
28 Mar | South Yorkshire Road League, Oxspring | 0 | 0.00 | 5mi |
18 Mar | South Yorkshire Half Marathon | 1:24:09 | 69.80 | 13.1mi |
2011 | Result | WAVA | Distance | |
24 Sep | Northern Athletics Road Relays Championship SB | 21:53 | 72.93 | 6km |
18 Sep | Warrington Half Marathon | 1:23:23 | 70.44 | 13.1mi |
13 Jul | Doncaster Town Centre 5K SB | 17:23 | 76.16 | 5km |
3 Jul | Birdsedge Challenge PB | 37:06 | 68.71 | 5.9mi |
16 Jun | Grindleford Fell Race | 36:43 | 52.64 | 4.5mi |
12 Jun | Long Eaton 5 | 29:28 | 72.99 | 5mi |
30 May | Sale 5 mile PB | 29:11 | 73.70 | 5mi |
8 May | Sheffield Half Marathon SB | 1:21:29 | 72.09 | 13.1mi |
17 Apr | London Marathon SB | 2:49:08 | 72.82 | 26.2mi |
3 Apr | Wakefield Hospice 10k PB | 35:48 | 75.08 | 10km |
26 Mar | Barnsley parkrun | 17:49 | 73.78 | 5km |
20 Mar | East Hull 20 SB | 2:08:57 | 71.33 | 20mi |
27 Feb | Snake Lane 10 PB | 58:59 | 74.95 | 10mi |
2010 | Result | WAVA | Distance | |
4 Sep | Sheffield Hallam parkrun SB | 17:34 | 74.83 | 5km |
31 Jul | Thunder Run 24hr | 0 | 0.00 | 10km |
21 Jul | Barnsley Harriers Club Mile PB | 5:05 | 76.14 | 1mi |
14 Jul | Doncaster Town Centre Road Race | 17:43 | 74.19 | 5km |
5 Jul | Trunce 6 PB | 27:29 | 65.93 | 4.2mi |
29 Jun | Damflask Relays PB | 20:41 | 71.84 | 3.5mi |
24 Jun | Reindeer Romp - Race 2 PB | 16:48 | 75.44 | 3mi |
2 Jun | Ferry 5 SB | 29:23 | 72.80 | 5mi |
27 May | Reindeer Romp - Race 1 | 17:23 | 72.91 | 3mi |
9 May | Leeds Half Marathon | 1:25:38 | 68.31 | 13.1mi |
3 May | Wombwell 5 | 30:20 | 70.52 | 5mi |
25 Apr | Shakespeare Marathon SB | 2:57:24 | 69.14 | 26.2mi |
14 Apr | south yorkshire 5 mile league 2 | 29:38 | 72.19 | 5mi |
2 Apr | Salford 10k SB | 36:41 | 72.92 | 10km |
28 Mar | Wakefield Hospice 10K | 37:25 | 71.20 | 10km |
14 Mar | Spen 20 SB | 2:16:15 | 67.28 | 20mi |
7 Mar | Norton 9 PB | 54:53 | 71.82 | 9mi |
24 Jan | Brass Monkey Half Marathon SB | 1:21:12 | 71.79 | 13.1mi |
2009 | Result | WAVA | Distance | |
20 Dec | Kimmy Santa's Special | 30:39 | 58.81 | 4.2mi |
5 Dec | Barnsley Harriers Cross Country Champs | 41:19 | 62.21 | 6mi |
29 Nov | Thirsk 10 SB | 1:03:56 | 68.89 | 10mi |
22 Nov | South Yorkshire Cross Country League 3 (Cantley Park, Doncaster) | 48:42 | 62.08 | 7mi |
15 Nov | Barnsley 10K | 38:44 | 68.78 | 10km |
8 Nov | South Yorks Cross Country League (Longley Park, Sheffield) | 42:05 | 63.31 | 10km |
31 Oct | National Cross Country Relays | 19:44 | 66.17 | 5km |
25 Oct | South Yorks XC League 1, Kimberworth (SM) | 30:12 | 70.50 | 5mi |
4 Oct | Harewood Trail Race | 1:09:21 | 63.51 | 10mi |
26 Sep | Oxspring Trail Race SB | 30:30 | 69.81 | 5mi |
19 Sep | Silkstone Shuffle PB | 29:39 | 64.48 | 4.5mi |
27 Aug | Reindeer Romp Relay PB | 12:04 | 63.79 | 1.9mi |
9 Aug | Askern 10 | 1:08:04 | 64.71 | 10mi |
2 Aug | Idle Trail Race | 43:28 | 61.29 | 10km |
30 Jul | Reindeer Romp - Race 3 SB | 19:37 | 64.18 | 3mi |
15 Jul | Doncaster Town Centre Road Race SB | 18:53 | 69.15 | 5km |
8 Jul | Club Mile Championship SB | 5:25 | 71.04 | 1mi |
25 Jun | Reindeer Romp - Race 2 | 19:48 | 63.59 | 3mi |
23 Jun | Damflask Relays - SY Road Relay Championships PB | 22:15 | 71.27 | 3.8mi |
22 Jun | Trunce 5 | 30:51 | 58.43 | 4.2mi |
20 Jun | Silkstone Shuffle | 31:04 | 61.54 | 4.5mi |
16 Jun | Kimmy Kanter | 31:03 | 68.57 | 5mi |
1 Jun | Trunce 4 SB | 29:20 | 61.45 | 4.2mi |
16 May | White Peak Marathon SB | 3:12:24 | 63.53 | 26.2mi |
4 May | Rothwell 10K SB | 38:12 | 69.74 | 10km |
26 Apr | Sheffield Half Marathon SB | 1:27:41 | 66.48 | 13.1mi |
22 Apr | South Yorkshire Road Race League - Race 3 Worsbrough | 32:05 | 66.37 | 5mi |
18 Apr | Derwent Dambuster Challenge | 1:06:48 | 65.94 | 10mi |
15 Apr | South Yorkshire Road Race League - Race 2 Doncaster | 31:02 | 68.61 | 5mi |
8 Apr | south yorkshire road race league: race 1 | 31:29 | 67.63 | 5mi |
28 Mar | Silkstone Shuffle | 30:22 | 62.70 | 4.5mi |
22 Mar | East Hull 20 SB | 2:25:00 | 63.05 | 20mi |
1 Mar | Norton 9 SB | 1:01:15 | 64.16 | 9mi |
22 Feb | Snake Lane 10 | 1:08:43 | 63.92 | 10mi |
15 Feb | wombwell 5 | 33:03 | 64.18 | 5mi |
25 Jan | Soreen Stanbury Splash PB | 1:01:52 | 48.71 | 7mi |
2008 | Result | WAVA | Distance | |
6 Dec | Silverwood XC | 44:49 | 57.15 | 6mi |
29 Nov | Silkstone Shuffle SB | 31:38 | 60.19 | 4.5mi |
16 Nov | Barnsley 10k SB | 43:08 | 61.56 | 10km |
9 Nov | South Yorks Cross Country League - Race 2 PB | 40:42 | 62.93 | 6mi |
2 Nov | Meltham Cop Hill Fell Race SB | 1:04:36 | 46.65 | 7mi |
27 Oct | Dublin Marathon | 3:39:07 | 55.64 | 26.2mi |
27 Sep | Oxspring 5 Trans-Pennine Trail Race | 33:53 | 62.61 | 5mi |
20 Sep | Silkstone Shuffle | 32:19 | 58.92 | 4.5mi |
7 Sep | Leeds Half Marathon SB | 1:38:15 | 59.18 | 13.1mi |
16 Jul | Doncaster Town Centre Open 5K SB | 20:28 | 63.46 | 5km |
14 Jul | Trunce 6 | 32:31 | 55.20 | 4.2mi |
9 Jul | Club Mile Championship SB | 5:49 | 65.83 | 1mi |
23 Jun | Trunce 5 SB | 31:12 | 57.53 | 4.2mi |
17 Jun | Kimmy Kanter SB | 31:20 | 67.70 | 5mi |
2 Jun | Trunce 4 | 32:08 | 55.86 | 4.2mi |
17 May | White Peak Marathon SB | 3:38:06 | 55.90 | 26.2mi |
26 Apr | Derwent Dambuster Trail SB | 1:12:36 | 60.50 | 10mi |
5 Apr | Silkstone Shuffle | 33:32 | 56.78 | 4.5mi |
16 Mar | Wilkinson Ackworth Half Marathon | 1:42:23 | 56.69 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 314 | 301 | 303 | 174 | 129 | 105 | 124 | 167 | 258 | 30 | 0 | 0 | 1905 |
2023 | 131 | 114 | 232 | 212 | 158 | 159 | 199 | 194 | 57 | 246 | 239 | 292 | 2235 |
2023 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 78 | 261 | 349 | 234 | 264 | 351 | 287 | 308 | 270 | 264 | 335 | 289 | 3290 |
2021 | 258 | 57 | 94 | 229 | 310 | 69 | 79 | 278 | 272 | 275 | 243 | 196 | 2359 |
2020 | 239 | 219 | 150 | 135 | 32 | 31 | 96 | 58 | 47 | 0 | 142 | 210 | 1359 |
2019 | 0 | 0 | 0 | 8 | 148 | 215 | 237 | 250 | 263 | 39 | 214 | 30 | 1405 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 5 | 0 | 0 | 0 | 0 | 21 |
2018 | 0 | 0 | 0 | 0 | 0 | 139 | 385 | 20 | 24 | 0 | 0 | 0 | 569 |
2017 | 330 | 317 | 364 | 209 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 1226 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
2016 | 283 | 179 | 0 | 99 | 206 | 195 | 244 | 209 | 247 | 265 | 130 | 173 | 2230 |
2015 | 319 | 324 | 317 | 226 | 216 | 170 | 115 | 181 | 304 | 206 | 240 | 120 | 2737 |
2014 | 243 | 231 | 308 | 189 | 229 | 147 | 168 | 85 | 201 | 217 | 284 | 308 | 2610 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
2013 | 310 | 253 | 363 | 122 | 101 | 236 | 191 | 138 | 201 | 108 | 80 | 228 | 2329 |
2012 | 230 | 313 | 286 | 187 | 245 | 254 | 266 | 247 | 277 | 186 | 158 | 217 | 2867 |
2011 | 232 | 304 | 379 | 174 | 276 | 268 | 275 | 276 | 201 | 169 | 149 | 93 | 2796 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 2.4 | 4 | 2.5 | 9.6 |
2010 | 249 | 248 | 246 | 164 | 239 | 206 | 281 | 204 | 45 | 7 | 15 | 107 | 2010 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 6 | 0 | 0 | 46 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
Mon 9th Sep
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Tue 10th Sep
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1) 1mi - 8:03(8:03/mi) 140cal 7.45/8.41mph
2) 1mi - 7:59(7:59/mi) 142cal 7.51/9.97mph 3) 1mi - 8:27(8:27/mi) 143cal 7.1/9.54mph 4) 1mi - 8:12(8:13/mi) 141cal 7.31/9.19mph 5) 1mi - 8:24(8:24/mi) 142cal 7.15/8.82mph 6) 1mi - 8:01(8:01/mi) 141cal 7.48/8.97mph 7) 1mi - 7:40(7:40/mi) 143cal 7.83/8.88mph 8) 1mi - 8:01(8:01/mi) 142cal 7.48/9.39mph 9) 1mi - 7:54(7:54/mi) 142cal 7.6/9.12mph 10) 1mi - 7:22(7:22/mi) 142cal 8.15/9.8mph 11) 1mi - 7:34(7:34/mi) 142cal 7.94/9.28mph 12) 1mi - 7:23(7:23/mi) 142cal 8.12/8.88mph 13) 1mi - 7:22(7:22/mi) 142cal 8.14/10.2mph 14) 1mi - 7:33(7:33/mi) 141cal 7.95/9.37mph 15) 0.04mi - 18(7:04/mi) 5cal 8.48/8.76mph Add a comment
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1) 1mi - 8:13(8:13/mi) 139cal 7.3/8.58mph
2) 1mi - 7:57(7:57/mi) 141cal 7.54/9.54mph 3) 1mi - 7:57(7:57/mi) 142cal 7.55/9.22mph 4) 1mi - 8:11(8:11/mi) 138cal 7.33/8.79mph 5) 1mi - 8:13(8:13/mi) 136cal 7.29/8.45mph 6) 1mi - 8:25(8:25/mi) 141cal 7.13/8.48mph 7) 1mi - 8:34(8:34/mi) 142cal 7/9.84mph 8) 0.02mi - 11(7:40/mi) 3cal 7.82/8.38mph Add a comment
1) 1mi - 8:22(8:22/mi) 139cal 7.17/9.44mph
2) 1mi - 8:21(8:21/mi) 141cal 7.18/9.87mph 3) 1mi - 8:21(8:21/mi) 139cal 7.19/9.03mph 4) 1mi - 7:54(7:54/mi) 143cal 7.59/9.08mph 5) 1mi - 8:17(8:17/mi) 141cal 7.24/8.46mph 6) 1mi - 7:42(7:42/mi) 142cal 7.79/8.8mph 7) 1mi - 8:06(8:06/mi) 142cal 7.41/8.48mph 8) 1mi - 8:26(8:26/mi) 142cal 7.12/8.7mph 9) 1mi - 7:47(7:47/mi) 141cal 7.71/9.18mph 10) 1mi - 8:11(8:11/mi) 141cal 7.33/8.97mph 11) 1mi - 7:50(7:50/mi) 143cal 7.65/8.73mph 12) 1mi - 8:20(8:20/mi) 143cal 7.2/9.18mph 13) 1mi - 7:42(7:42/mi) 142cal 7.79/9.32mph 14) 0.08mi - 43(9:15/mi) 11cal 6.49/8.43mph Add a comment
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1) 1mi - 9:02(9:02/mi) 136cal 6.64/8.77mph
2) 1mi - 8:45(8:45/mi) 141cal 6.86/8.72mph 3) 1mi - 9:01(9:01/mi) 141cal 6.66/8.52mph 4) 1mi - 8:26(8:26/mi) 141cal 7.12/8.06mph 5) 1mi - 9:11(9:11/mi) 142cal 6.53/7.81mph 6) 1mi - 8:14(8:14/mi) 141cal 7.29/8.33mph 7) 1mi - 8:49(8:49/mi) 141cal 6.8/7.85mph 8) 0.11mi - 59(9:12/mi) 15cal 6.52/7.92mph Add a comment
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1) 1mi - 8:07(8:07/mi) 140cal 7.39/8.67mph
2) 1mi - 8:01(8:01/mi) 142cal 7.48/9.38mph 3) 1mi - 7:55(7:56/mi) 139cal 7.57/8.84mph 4) 1mi - 8:05(8:05/mi) 138cal 7.43/8.87mph 5) 1mi - 8:46(8:46/mi) 135cal 6.85/8.23mph 6) 1mi - 9:10(9:10/mi) 142cal 6.55/8.25mph 7) 1mi - 9:12(9:12/mi) 141cal 6.52/8.46mph 8) 0.02mi - 9(8:53/mi) 2cal 6.75/7.42mph Add a comment
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1) 1mi - 7:46(7:46/mi) 139cal 7.72/10.48mph
2) 1mi - 7:36(7:36/mi) 140cal 7.9/10.04mph 3) 1mi - 7:46(7:46/mi) 142cal 7.72/11mph 4) 1mi - 7:26(7:27/mi) 143cal 8.06/9.62mph 5) 1mi - 7:47(7:48/mi) 142cal 7.7/8.89mph 6) 1mi - 8:15(8:15/mi) 142cal 7.27/8.84mph 7) 1mi - 7:40(7:40/mi) 142cal 7.82/9.44mph 8) 1mi - 7:53(7:53/mi) 141cal 7.61/9.08mph 9) 1mi - 7:51(7:51/mi) 143cal 7.63/9.27mph 10) 1mi - 7:44(7:44/mi) 140cal 7.76/9.64mph 11) 0.58mi - 4:26(7:38/mi) 83cal 7.86/9.15mph Add a comment
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Mon 16th Sep
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Tue 17th Sep
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Sat 21st Sep
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1) 1mi - 8:53(8:53/mi) 138cal 6.76/7.74mph
2) 1mi - 8:49(8:49/mi) 137cal 6.8/8.3mph 3) 1mi - 9:27(9:28/mi) 139cal 6.34/7.78mph 4) 1mi - 9:59(9:59/mi) 144cal 6.01/8.79mph 5) 0.02mi - 8(8:08/mi) 1cal 7.38/7.1mph Add a comment
1) 1mi - 8:00(8:00/mi) 123/133bpm [983b/mi] 107cal 7.5/8.35mph
2) 1mi - 7:57(7:57/mi) 133/138bpm [1058b/mi] 118cal 7.55/8.82mph 3) 0.34mi - 2:51(8:25/mi) 137/141bpm [1153b/mi] 45cal 7.13/7.93mph 4) 1mi - 6:16(6:16/mi) 152/159bpm [952b/mi] 104cal 9.58/10.74mph 5) 1mi - 6:24(6:24/mi) 161/163bpm [1032b/mi] 116cal 9.36/11.5mph 6) 0.41mi - 3:47(9:19/mi) 136/163bpm [1266b/mi] 45cal 6.44/8.99mph 7) 1mi - 6:11(6:11/mi) 156/161bpm [966b/mi] 105cal 9.69/10.79mph 8) 1mi - 6:35(6:35/mi) 162/164bpm [1067b/mi] 120cal 9.11/10.95mph 9) 0.33mi - 3:19(9:58/mi) 138/164bpm [1374b/mi] 34cal 6.02/8.45mph 10) 1mi - 6:15(6:15/mi) 156/161bpm [974b/mi] 105cal 9.61/12mph 11) 1mi - 6:35(6:35/mi) 162/164bpm [1067b/mi] 119cal 9.11/10.81mph 12) 1mi - 9:20(9:20/mi) 132/162bpm [1232b/mi] 53cal 6.43/8.29mph 13) 1mi - 8:54(8:54/mi) 132/143bpm [1175b/mi] 52cal 6.74/7.61mph 14) 0.98mi - 9:08(9:20/mi) 135/138bpm [1260b/mi] 68cal 6.43/8.1mph Add a comment
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Add a comment
1) 1mi - 8:33(8:33/mi) 139cal 7.02/9.44mph
2) 1mi - 8:21(8:21/mi) 142cal 7.18/9.7mph 3) 1mi - 8:34(8:34/mi) 141cal 7/8.74mph 4) 1mi - 8:13(8:13/mi) 142cal 7.3/9.43mph 5) 1mi - 8:43(8:43/mi) 141cal 6.88/7.88mph 6) 1mi - 7:53(7:53/mi) 142cal 7.61/8.98mph 7) 1mi - 8:33(8:33/mi) 142cal 7.01/7.99mph 8) 1mi - 8:51(8:51/mi) 138cal 6.78/7.83mph 9) 1mi - 8:01(8:01/mi) 139cal 7.48/8.78mph 10) 0.04mi - 19(8:11/mi) 5cal 7.33/7.59mph Add a comment
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1) 1mi - 8:29(8:29/mi) 139cal 7.07/8.14mph
2) 1mi - 9:21(9:21/mi) 140cal 6.41/8.44mph 3) 0.5mi - 4:17(8:34/mi) 68cal 7/8.37mph Add a comment
1) 1mi - 8:11(8:11/mi) 138cal 7.33/8.98mph
2) 1mi - 8:08(8:08/mi) 138cal 7.38/9.06mph 3) 1mi - 8:12(8:12/mi) 142cal 7.31/8.44mph 4) 1mi - 8:28(8:28/mi) 135cal 7.09/8.82mph 5) 0.03mi - 14(8:45/mi) 4cal 6.86/7.29mph Add a comment
1) 1mi - 8:38(8:38/mi) 139cal 6.95/9.97mph
2) 1mi - 8:19(8:19/mi) 141cal 7.21/10.26mph 3) 1mi - 8:21(8:21/mi) 140cal 7.18/8.94mph 4) 1mi - 8:00(8:00/mi) 143cal 7.5/8.99mph 5) 1mi - 8:28(8:28/mi) 140cal 7.09/8.16mph 6) 1mi - 7:44(7:44/mi) 141cal 7.75/9.48mph 7) 1mi - 8:14(8:14/mi) 142cal 7.28/8.59mph 8) 0.13mi - 1:08(8:24/mi) 18cal 7.14/8.25mph Add a comment
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1) 1mi - 8:26(8:27/mi) 139cal 7.11/9.67mph
2) 1mi - 8:21(8:21/mi) 140cal 7.18/9.12mph 3) 0.48mi - 4:11(8:42/mi) 68cal 6.9/8.36mph Add a comment
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1) 1mi - 7:08(7:08/mi) 150/157bpm [1070b/mi] 124cal 8.41/10.36mph
2) 1mi - 6:54(6:54/mi) 153/157bpm [1055b/mi] 122cal 8.7/10.74mph 3) 1mi - 8:07(8:07/mi) 158/163bpm [1283b/mi] 149cal 7.39/9mph 4) 1mi - 7:30(7:30/mi) 155/162bpm [1163b/mi] 134cal 8/10.07mph 5) 1mi - 6:39(6:39/mi) 154/158bpm [1024b/mi] 117cal 9.02/10.76mph 6) 1mi - 8:04(8:05/mi) 158/164bpm [1276b/mi] 147cal 7.43/11.03mph 7) 1mi - 7:07(7:07/mi) 157/162bpm [1117b/mi] 128cal 8.44/10.52mph 8) 1mi - 6:52(6:52/mi) 157/163bpm [1078b/mi] 122cal 8.74/11.23mph 9) 1mi - 7:00(7:01/mi) 157/159bpm [1100b/mi] 123cal 8.56/10.1mph 10) 1mi - 7:12(7:13/mi) 158/161bpm [1139b/mi] 129cal 8.32/10.39mph 11) 1mi - 7:09(7:09/mi) 160/163bpm [1144b/mi] 128cal 8.39/10.75mph 12) 1mi - 7:04(7:04/mi) 160/161bpm [1130b/mi] 125cal 8.49/10.11mph 13) 1mi - 6:56(6:56/mi) 160/162bpm [1110b/mi] 121cal 8.65/10.07mph 14) 0.09mi - 36(6:31/mi) 161/162bpm [1049b/mi] 10cal 9.21/9.99mph Add a comment
1) 1mi - 9:11(9:11/mi) 139/161bpm [1276b/mi] 82cal 6.54/8.49mph
2) 0.43mi - 4:00(9:22/mi) 128/139bpm [1199b/mi] 54cal 6.4/9.36mph Add a comment
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Mon 23rd Sep
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Tue 24th Sep
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Wed 25th Sep
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Thu 26th Sep
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Fri 27th Sep
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Sat 28th Sep
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Sun 29th Sep
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1) 1mi - 9:02(9:02/mi) 134cal 6.64/7.99mph
2) 1mi - 8:37(8:37/mi) 141cal 6.97/8.23mph 3) 1mi - 8:47(8:48/mi) 141cal 6.82/9.22mph 4) 0.02mi - 11(8:15/mi) 3cal 7.27/7.83mph Add a comment
1) 1mi - 8:59(8:59/mi) 137cal 6.68/8.92mph
2) 1mi - 8:49(8:49/mi) 142cal 6.8/8.95mph 3) 1mi - 8:54(8:54/mi) 142cal 6.74/8.25mph 4) 1mi - 8:28(8:29/mi) 141cal 7.08/8.1mph 5) 1mi - 8:57(8:57/mi) 141cal 6.7/8.09mph 6) 1mi - 8:01(8:02/mi) 142cal 7.48/9.07mph 7) 1mi - 8:40(8:40/mi) 141cal 6.92/8.8mph 8) 0.06mi - 33(8:36/mi) 8cal 6.98/7.05mph Add a comment
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1) 1mi - 8:17(8:17/mi) 133cal 7.24/8.46mph
2) 1mi - 8:23(8:23/mi) 141cal 7.15/8.54mph 3) 1mi - 8:41(8:41/mi) 142cal 6.91/8.98mph 4) 0.02mi - 9(9:14/mi) 2cal 6.5/7.63mph Add a comment
1) 1mi - 8:13(8:13/mi) 141cal 7.29/8.82mph
2) 1mi - 8:42(8:42/mi) 142cal 6.9/9.72mph 3) 1mi - 8:28(8:28/mi) 141cal 7.08/9.66mph 4) 1mi - 8:17(8:18/mi) 140cal 7.23/8.52mph 5) 1mi - 7:46(7:46/mi) 142cal 7.72/9.23mph 6) 1mi - 7:40(7:40/mi) 141cal 7.83/8.76mph 7) 1mi - 8:14(8:14/mi) 142cal 7.29/8.62mph 8) 0.01mi - 5(8:43/mi) 1cal 6.88/7.92mph Add a comment
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1) 0mi - 8:18(0/mi) 126/137bpm [INFb/mi] 113cal
2) 0mi - 8:06(0/mi) 139/142bpm [INFb/mi] 132cal 3) 0mi - 8:03(0/mi) 143/145bpm [INFb/mi] 130cal 4) 0mi - 7:58(0/mi) 146/148bpm [INFb/mi] 129cal 5) 0mi - 7:57(0/mi) 148/150bpm [INFb/mi] 131cal 6) 0mi - 7:57(0/mi) 149/151bpm [INFb/mi] 133cal 7) 0mi - 7:57(0/mi) 150/151bpm [INFb/mi] 133cal 8) 0mi - 7:57(0/mi) 151/154bpm [INFb/mi] 132cal 9) 0mi - 7:58(0/mi) 152/154bpm [INFb/mi] 133cal 10) 0mi - 7:56(0/mi) 153/155bpm [INFb/mi] 132cal 11) 0mi - 7:57(0/mi) 154/156bpm [INFb/mi] 134cal 12) 0mi - 7:54(0/mi) 156/157bpm [INFb/mi] 134cal 13) 0mi - 2(0/mi) 156/156bpm [INFb/mi] Add a comment
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1) 1mi - 8:44(8:44/mi) 136cal 6.87/8.19mph
2) 1mi - 8:39(8:39/mi) 140cal 6.94/8.16mph 3) 1mi - 9:05(9:05/mi) 140cal 6.61/8.95mph 4) 0.01mi - 8(9:13/mi) 2cal 6.51/7.49mph Add a comment
1) 1mi - 8:35(8:36/mi) 137cal 6.98/8.46mph
2) 1mi - 8:20(8:20/mi) 141cal 7.21/8.75mph 3) 1mi - 8:29(8:29/mi) 141cal 7.07/8.73mph 4) 1mi - 8:10(8:10/mi) 141cal 7.34/8.88mph 5) 1mi - 8:41(8:41/mi) 141cal 6.91/8.66mph 6) 1mi - 8:07(8:07/mi) 142cal 7.39/8.52mph 7) 1mi - 8:43(8:43/mi) 142cal 6.88/8.15mph 8) 0.14mi - 1:17(9:13/mi) 17cal 6.51/8.11mph Add a comment
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1) 1mi - 7:57(7:57/mi) 139cal 7.54/8.68mph
2) 1mi - 7:57(7:57/mi) 142cal 7.55/9.1mph 3) 1mi - 8:25(8:25/mi) 142cal 7.13/8.78mph 4) 1mi - 8:10(8:10/mi) 142cal 7.35/8.74mph 5) 1mi - 8:14(8:14/mi) 142cal 7.29/8.66mph 6) 1mi - 8:14(8:14/mi) 141cal 7.29/8.89mph 7) 1mi - 8:17(8:17/mi) 142cal 7.24/8.91mph 8) 1mi - 7:46(7:47/mi) 143cal 7.72/8.91mph 9) 0.12mi - 1:01(8:15/mi) 17cal 7.28/8.5mph Add a comment
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
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Sat 5th Oct
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Sun 6th Oct
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1) 1mi - 8:04(8:04/mi) 140cal 7.43/8.71mph
2) 1mi - 7:50(7:50/mi) 142cal 7.65/10.01mph 3) 1mi - 8:19(8:19/mi) 143cal 7.21/8.83mph 4) 1mi - 8:06(8:06/mi) 141cal 7.41/8.72mph 5) 1mi - 8:20(8:20/mi) 142cal 7.2/8.93mph 6) 1mi - 7:53(7:54/mi) 141cal 7.6/8.69mph 7) 1mi - 7:39(7:39/mi) 143cal 7.84/8.71mph 8) 1mi - 8:14(8:15/mi) 141cal 7.28/8.74mph 9) 1mi - 8:09(8:09/mi) 143cal 7.36/8.6mph 10) 1mi - 8:31(8:31/mi) 141cal 7.04/8.51mph 11) 0.11mi - 52(7:51/mi) 16cal 7.64/8.61mph Add a comment
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1) 1mi - 8:12(8:12/mi) 139cal 7.32/8.25mph
2) 1mi - 8:06(8:06/mi) 141cal 7.41/8.31mph 3) 1mi - 8:36(8:36/mi) 141cal 6.98/8.39mph 4) 1mi - 8:18(8:18/mi) 140cal 7.23/8.35mph 5) 1mi - 8:13(8:13/mi) 140cal 7.31/8.75mph 6) 1mi - 7:38(7:38/mi) 142cal 7.86/9.03mph 7) 1mi - 7:30(7:30/mi) 139cal 8.01/9.02mph 8) 0.35mi - 2:51(8:07/mi) 49cal 7.39/8.21mph Add a comment
1) 1mi - 9:04(9:04/mi) 136cal 6.62/8.98mph
2) 1mi - 9:03(9:03/mi) 142cal 6.63/8.42mph 3) 1mi - 9:11(9:11/mi) 135cal 6.53/8.11mph 4) 1mi - 8:35(8:35/mi) 141cal 6.99/8.3mph 5) 1mi - 9:12(9:13/mi) 141cal 6.52/7.59mph 6) 1mi - 8:28(8:28/mi) 141cal 7.08/9mph 7) 1mi - 8:54(8:54/mi) 140cal 6.74/8.92mph 8) 0.14mi - 1:14(9:05/mi) 18cal 6.61/7.12mph Add a comment
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1) 1mi - 8:19(8:19/mi) 138cal 7.21/9.28mph
2) 1mi - 8:10(8:10/mi) 142cal 7.34/9.72mph 3) 0.52mi - 4:38(8:53/mi) 70cal 6.75/7.61mph 4) 1mi - 6:12(6:12/mi) 138cal 9.69/11.5mph 5) 0.32mi - 2:30(7:42/mi) 44cal 7.79/9.37mph 6) 0.49mi - 3:17(6:40/mi) 68cal 9.01/10.13mph 7) 0.51mi - 4:40(9:04/mi) 69cal 6.62/8.55mph 8) 1mi - 6:11(6:11/mi) 138cal 9.71/12.97mph 9) 1mi - 8:24(8:24/mi) 138cal 7.14/8.52mph 10) 0.33mi - 3:06(9:17/mi) 47cal 6.47/7.28mph 11) 1mi - 6:14(6:14/mi) 138cal 9.63/11.62mph 12) 1mi - 8:23(8:23/mi) 137cal 7.15/9.85mph 13) 0.82mi - 7:26(9:02/mi) 111cal 6.64/8.77mph Add a comment
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