Free training log and race listings for runners, bikers and swimmers

barton8367
MS

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate barton8367

Barnsley Harriers

Races
96
Miles
13628
Miles
1
Miles
618
Miles
716
WAVA
73.22%
Mile
5:22
5k
18:11
5M
29:52
10k
37:24
10M
1:01:42
Half
1:22:56
Mara
3:09:26

About Me
Took up running seriously in April 2013 with only having done bits before when playing other sports. Dream to run sub 40k! - Achieved Dewsbury 2016! 2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41 2018 targets: sub 18 5K - ROLL OVER sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara - NOW 2020 100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles) 2019 Targets - all rolled over 2020, and now 2022!! sub 18 5k 5 mile PB sub 37 10k reach 50 parkruns Show More...

About Me

Took up running seriously in April 2013 with only having done bits before when playing other sports.
Dream to run sub 40k! - Achieved Dewsbury 2016!
2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41
2018 targets: sub 18 5K - ROLL OVER sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara - NOW 2020 100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles)
2019 Targets - all rolled over 2020, and now 2022!! sub 18 5k 5 mile PB sub 37 10k reach 50 parkruns

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
6th Feb	General	0.7mi	23:00
5th Feb	General	1.7mi	57:19
4th Feb	General	1.1mi	27:04
3rd Feb	General	0.9mi	16:35
3rd Feb	Strength	0mi	48:04

12 Month Benchmarks	Run	Bike
Mile	5:19	2:59
5k	18:22	12:07
5mi	30:14	25:16
10k	37:45	31:38
10mi	1:10:32	55:51
Half	1:42:35	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Badges Collected	See available badges
+ 190 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	3	5:22 5:22/mi	69.13			5:35 66.45	5:22 69.13	5:25 68.50
4.7km	1	16:52 5:47/mi	73.22										16:52 73.22
3mi	1	17:53 5:58/mi	70.31							17:53 70.31
3.1mi	1	21:22 6:54/mi	60.63				21:22 60.63
5km	25	18:11 5:51/mi	72.12		21:17 61.00	19:37 66.19	19:37 66.19	18:11 71.42	20:57 62.16	18:55 68.84			18:13 72.12
3.5mi	1	24:01 6:52/mi	60.90			24:01 60.90
3.7mi	3	21:27 5:48/mi	72.11				22:45 67.97	21:27 72.11	23:40 65.42
3.8mi	6	24:07 6:26/mi	64.98			24:42 63.45	24:07 64.98			25:57 60.57
4.5mi	1	28:29 6:24/mi	66.63					28:29 66.63
4.5mi	3	30:48 6:51/mi	62.31			30:48 62.31	31:07 61.68	31:35 60.76
5mi	9	29:52 5:58/mi	71.40			33:53 62.93	36:04 59.12	30:36 69.69	29:52 71.40				30:32 70.23
6mi	1	39:39 6:37/mi	65.06							39:39 65.06
10km	16	37:24 6:01/mi	71.43	48:49 54.73	42:53 62.30	40:10 66.51	39:20 67.92	38:35 69.24	37:24 71.43	38:20 69.70			37:54 70.73
7mi	2	1:04:14 9:11/mi	47.30			1:04:14 47.30	1:08:20 44.47
9mi	2	56:14 6:15/mi	70.40			1:03:25 62.30							56:14 70.40
10mi	2	1:01:42 6:10/mi	71.31			1:09:49 63.02			1:01:42 71.31
13.1mi	7	1:22:56 6:20/mi	70.48		1:40:14 58.25	1:31:04 64.11		1:25:41 68.14	1:27:02 67.08		1:27:38 66.62	1:22:56 70.48
26.2mi	4	3:09:26 7:14/mi	64.92					3:19:21 61.68	3:29:38 58.65			3:09:26 64.92

2022		Result	WAVA	Distance
6 Aug	Hillsborough parkrun SB	18:13	72.12	5km
30 Jul	Rother Valley parkrun	18:18	71.79	5km
9 Jul	Penistone parkrun	18:43	70.20	5km
25 May	South Yorkshire Road League #4	30:49	69.59	5mi
10 May	Rother Valley Relays PB	16:52	73.22	4.7km
6 Apr	South Yorkshire Road League #2	30:40	69.93	5mi
6 Mar	Norton 9 PB	56:14	70.40	9mi
20 Feb	Wombwell 5 SB	30:32	70.23	5mi
6 Feb	Dewsbury 10K SB	37:54	70.73	10km
22 Jan	Barnsley parkrun #506	20:43	63.42	5km
2021		Result	WAVA	Distance
21 Nov	Conwy Half Marathon PB	1:22:56	70.48	13.1mi
31 Oct	Worksop Half Marathon	1:25:55	67.97	13.1mi
10 Oct	Manchester Marathon PB	3:09:26	64.92	26.2mi
2020		Result	WAVA	Distance
19 Jan	Inskip Half Marathon SB	1:27:38	66.62	13.1mi
2019		Result	WAVA	Distance
1 Jun	Barnsley parkrun	19:06	68.18	5km
11 May	Furty Furlong SB	25:57	60.57	3.75mi
28 Apr	Run For Wildlife 5K – Spring SB	18:55	68.84	5km
27 Apr	Barnsley parkrun	19:33	66.61	5km
20 Apr	Penistone parkrun	23:56	54.41	5km
30 Mar	Yorkshire Road Relays PB	17:53	70.31	3mi
24 Mar	Windmill 6 PB	39:39	65.06	6mi
23 Mar	Lincoln parkrun	19:03	68.36	5km
16 Feb	Barnsley parkrun	21:27	60.71	5km
9 Feb	Pontefract parkrun	19:15	67.65	5km
3 Feb	Dewsbury 10K SB	38:20	69.70	10km
12 Jan	Barnsley parkrun #419	19:46	65.88	5km
1 Jan	Barnsley parkrun	21:51	59.60	5km
2018		Result	WAVA	Distance
29 Dec	Barnsley parkrun SB	20:57	62.16	5km
7 Jul	Nostell parkrun	22:56	56.69	5km
30 Jun	Endure 24hr	45 / 0	0.00	24hr
19 May	White Peak Marathon SB	3:29:38	58.65	26.2mi
9 May	SYRL #4 Penistone	30:07	70.80	5mi
25 Apr	SYRL #3 Worsborough	30:27	70.03	5mi
4 Apr	Spencers Dash 1 SB	23:40	65.42	3.7mi
28 Mar	SYRL #1 Brodsworth PB	29:52	71.40	5mi
25 Mar	Dishforth Dash 10k PB	37:24	71.43	10km
25 Feb	Snake Lane 10 PB	1:01:42	71.31	10mi
11 Feb	Stockport Trail Half Marathon SB	1:27:02	67.08	13.1mi
6 Jan	Yorkshire cross country champs	45:51	58.27	10km
2017		Result	WAVA	Distance
9 Dec	York Yuletide Trail SB	30:36	69.69	5mi
26 Nov	Barnsley 10k SB	38:35	69.24	10km
4 Nov	National XC Relays	20:48	62.44	5km
15 Oct	Spires and Steeples Challenge	3:46:35	54.26	26.2mi
10 Sep	Vale of York Half Marathon SB	1:25:41	68.14	13.1mi
26 Aug	Rother Valley parkrun PB	18:11	71.42	5km
19 Jul	Barnsley Harriers Club Mile SB	5:25	68.50	1mi
27 Jun	Damflask Relays PB	21:27	72.11	3.7mi
6 Jun	Kimmy Kanter PB	28:29	66.63	4.45mi
3 Jun	Silkstone Shuffle 2 SB	31:35	60.76	4.5mi
27 May	Pontefract parkrun	19:08	67.88	5km
17 May	Askern 10KM	39:23	67.84	10km
2 Apr	Greater Manchester Marathon SB	3:19:21	61.68	26.2mi
2016		Result	WAVA	Distance
20 Nov	SYCAA Cross Country #3 - Cannon Hall	43:30	61.28	6.2mi
30 Oct	SYCAA Cross Country #2	42:53	62.30	10km
29 Oct	Wakefield Thornes parkrun	19:49	65.52	5km
24 Sep	Silkstone Shuffle 3 SB	31:07	61.68	4.5mi
3 Aug	Spencers Dash 5 PB	24:07	64.98	3.75mi
27 Jul	Barnsley Harriers Club Mile PB	5:22	69.13	1mi
23 Jul	Furty Furlong	27:14	57.54	3.75mi
16 Jul	Dewsbury parkrun	19:54	65.24	5km
28 Jun	Damflask Relays SB	22:45	67.96	3.7mi
21 Jun	Midsummer Mad Dash SB	36:04	59.12	5mi
18 Jun	Nostell Priory parkrun SB	19:37	66.19	5km
1 Jun	Spencers Dash 3	24:44	63.36	3.75mi
7 Feb	Dewsbury 10K SB	39:20	67.92	10km
9 Jan	Barnsley Parkrun PB	21:22	60.63	3.1mi
3 Jan	Amble's Revenge SB	1:08:20	44.47	7mi
2015		Result	WAVA	Distance
22 Nov	Conwy Half Marathon SB	1:31:04	64.11	13.1mi
15 Nov	Leeds Abbey Dash	42:08	63.41	10km
18 Oct	Thoresby 10 SB	1:09:49	63.02	10mi
15 Aug	Nostell Priory parkrun SB	19:37	66.19	5km
5 Aug	Spencers Dash 5 SB	24:42	63.45	3.75mi
22 Jul	Barnsley Harriers Club Mile SB	5:35	66.45	1mi
30 Jun	Damflask Relays PB	24:01	60.90	3.5mi
28 Jun	penistone 10 k	42:32	62.81	10km
22 Jun	Trunce 5	31:07	51.03	3.8mi
20 Jun	Silkstone Shuffle 2 PB	30:48	62.31	4.5mi
13 Jun	Oxspring Hunshelf Amble PB	1:04:14	47.30	7mi
3 Jun	Spencers Dash 3	25:28	61.54	3.75mi
1 Jun	Trunce 4	31:01	51.20	3.8mi
20 May	Askern 10KM	41:47	63.94	10km
20 Apr	Trunce 2	31:14	58.03	4.25mi
30 Mar	Trunce 1	34:54	51.93	4.25mi
22 Mar	Lincoln 10K SB	40:10	66.51	10km
7 Mar	Barnsley parkrun	20:33	63.18	5km
1 Mar	Norton 9 SB	1:03:25	62.30	9mi
15 Feb	Wombwell 5 SB	33:53	62.93	5mi
1 Feb	Dewsbury 10K	42:43	62.54	10km
2014		Result	WAVA	Distance
23 Nov	Barnsley 10k SB	42:53	62.30	10km
1 Nov	Barnsley parkrun SB	21:17	61.00	5km
26 Oct	Worksop Half Marathon SB	1:40:14	58.25	13.1mi
18 Aug	Trunce 8	31:41	57.21	4.25mi
4 Aug	Trunce 7	32:24	55.94	4.25mi
31 May	Barnsley Parkrun	21:55	59.24	5km
6 Apr	Lincoln 10K	45:55	58.19	10km
2013		Result	WAVA	Distance
30 Jun	Penistone 10k Road Race SB	48:49	54.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	36	7	0	0	0	0	0	0	0	0	0	0	43
2023	8	2	0	0	0	0	0	0	0	0	0	0	10
2022	22	18	29	22	20	20	8	9	23	21	27	28	246
2022	188	175	189	181	199	130	138	74	104	75	17	8	1478
2022	0	0	0	0	0	2	0	0	0	12	0	0	13
2021	24	22	14	16	16	15	20	14	6	11	13	17	188
2021	173	128	125	131	153	168	168	185	164	178	152	123	1848
2021	0	0	78	87	44	6	7	10	0	0	0	0	232
2020	0	0	0	0	28	17	34	28	23	33	30	25	218
2020	174	114	97	105	160	188	225	166	162	160	137	132	1818
2020	0	0	0	0	18	0	0	0	0	0	0	11	29
2019	0	0	0	0	0	0	0	2	3	7	0	0	12
2019	111	93	101	108	145	112	103	76	104	66	88	163	1270
2018	138	126	134	214	160	169	189	77	72	81	98	137	1595
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	212	155	187	147	131	127	135	170	143	142	101	123	1775
2017	0	0	0	0	0	30	102	0	0	0	0	0	132
2016	155	109	51	82	76	81	84	57	100	151	166	103	1214
2016	0	3	0	4	7	0	20	0	0	0	0	0	34
2015	88	107	127	98	96	109	56	76	74	130	88	93	1141
2015	0	0	0	0	0	0	31	16	0	0	0	9	55
2014	9	0	0	0	0	0	0	0	0	0	0	0	9
2014	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2014	54	71	99	85	111	92	111	65	78	78	94	103	1040
2014	0	0	0	0	34	8	29	3	0	0	0	0	74
2013	0	0	0	25	64	73	60	61	51	62	41	3	439
2013	0	0	0	0	0	0	14	10	17	0	0	0	41

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
1.9mi, 34:22 Walk - General Split Summary === 1) 1m - 19:28(19:28/m) 114/136bpm [2218b/mi] 167cal 45/123rpm 2) 0.9m - 14:55(16:34/m) 133/142bpm [2204b/mi] 170cal 41/125rpm Add a comment 1.1mi, 30:59 Walk - General Split Summary === 1) 1m - 27:49(27:49/m) 82/102bpm [2281b/mi] 144cal 33/66rpm 2) 0.08m - 3:09(38:32/m) 89/99bpm [3429b/mi] 17cal 13/63rpm Add a comment 0.6mi, 15:36 Walk - General Split Summary === 1) 0.55m - 15:36(28:36/m) 86/107bpm [2460b/mi] 85cal 35/88rpm Add a comment 0.8mi, 13:46 Walk - General Split Summary === 1) 0.81m - 13:46(17:02/m) 107/129bpm [1823b/mi] 101cal 57/125rpm Add a comment 0.8mi, 16:05 Walk - General Split Summary === 1) 0.82m - 16:05(19:30/m) 111/131bpm [2165b/mi] 123cal 49/68rpm Add a comment 0mi, 20:01 Bike - General Split Summary === 1) 0m - 20:01(0/m) 140/167bpm [INFb/mi] 285cal Add a comment 0mi, 32:27 Cross - Strength Add a comment 0mi, 10:01 Bike - General Split Summary === 1) 0m - 10:01(0/m) 110/130bpm [INFb/mi] 95cal Add a comment	1mi, 18:29 Walk - General Split Summary === 1) 1m - 18:28(18:28/m) 101/122bpm [1864b/mi] 129cal 46/125rpm 2) 0m - 2(7:52/m) 98/98bpm [770b/mi] Add a comment 0.8mi, 15:47 Walk - General Split Summary === 1) 0.76m - 15:47(20:50/m) 100/121bpm [2084b/mi] 100cal 47/125rpm Add a comment	1mi, 17:44 Walk - General Split Summary === 1) 1m - 17:42(17:42/m) 94/115bpm [1664b/mi] 115cal 47/124rpm 2) 0m - 2(9:25/m) 68/68bpm [641b/mi] Add a comment 0.8mi, 16:07 Walk - General Split Summary === 1) 0.83m - 16:07(19:28/m) 102/121bpm [1986b/mi] 113cal 47/64rpm Add a comment	0mi, 42:34 Cross - Strength Add a comment 0mi, 5:03 Bike - General Split Summary === 1) 0m - 5:03(0/m) 119/146bpm [INFb/mi] 58cal Add a comment	0.6mi, 13:12 Walk - General Split Summary === 1) 0.61m - 13:12(21:38/m) 97/116bpm [2099b/mi] 84cal 45/75rpm Add a comment	2mi, 32:31 Walk - General Split Summary === 1) 1m - 17:50(17:50/m) 93/109bpm [1659b/mi] 118cal 50/107rpm 2) 1m - 14:39(14:39/m) 83/101bpm [1216b/mi] 66cal 22/79rpm 3) 0.01m - 2(2:40/m) 69/75bpm [184b/mi] Add a comment 1mi, 20:03 Walk - General Split Summary === 1) 1m - 19:30(19:30/m) 110/132bpm [2146b/mi] 160cal 38/79rpm 2) 0.02m - 33(25:52/m) 105/107bpm [2717b/mi] 3cal 4/45rpm Add a comment	0.6mi, 12:08 Walk - General Split Summary === 1) 0.62m - 12:08(19:38/m) 87/111bpm [1709b/mi] 80cal 49/75rpm Add a comment 1mi, 20:24 Walk - General Split Summary === 1) 0.98m - 20:24(20:51/m) 93/116bpm [1938b/mi] 125cal 38/67rpm Add a comment 0mi, 48:58 Cross - Strength Add a comment
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
0.9mi, 16:52 Walk - General Split Summary === 1) 0.89m - 16:52(19:02/m) 98/124bpm [1865b/mi] 114cal 51/115rpm Add a comment 1mi, 18:37 Walk - General Split Summary === 1) 1m - 18:32(18:32/m) 106/135bpm [1965b/mi] 139cal 53/65rpm 2) 0m - 5(28:20/m) 100/100bpm [2833b/mi] 1cal 46/58rpm Add a comment	0mi, 57:10 Cross - Strength Add a comment 0.6mi, 12:55 Walk - General Split Summary === 1) 0.61m - 12:55(21:12/m) 109/137bpm [2311b/mi] 93cal 48/67rpm Add a comment	1.4mi, 24:28 Walk - General Split Summary === 1) 1m - 17:14(17:14/m) 91/117bpm [1568b/mi] 117cal 57/68rpm 2) 0.42m - 7:15(17:11/m) 110/133bpm [1889b/mi] 63cal 55/66rpm Add a comment 1.4mi, 26:27 Walk - General Split Summary === 1) 1m - 19:21(19:21/m) 111/124bpm [2147b/mi] 157cal 49/64rpm 2) 0.44m - 7:07(16:14/m) 110/121bpm [1786b/mi] 41cal 61/64rpm Add a comment	0mi, 51:00 Cross - Strength Add a comment	-	-	0.8mi, 18:20 Walk - General Split Summary === 1) 0.83m - 18:20(22:12/m) 100/117bpm [2220b/mi] 133cal 43/87rpm Add a comment 0.7mi, 16:48 Walk - General Split Summary === 1) 0.74m - 16:48(22:37/m) 96/114bpm [2172b/mi] 96cal 44/70rpm Add a comment 0mi, 49:57 Cross - Strength Add a comment
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
1mi, 18:43 Walk - General Split Summary === 1) 1m - 18:37(18:37/m) 106/127bpm [1973b/mi] 137cal 51/65rpm 2) 0.01m - 6(15:06/m) 98/99bpm [1479b/mi] 1cal 63/64rpm Add a comment 0.8mi, 17:44 Walk - General Split Summary === 1) 0.8m - 17:44(22:11/m) 101/122bpm [2241b/mi] 113cal 39/125rpm Add a comment 0mi, 57:36 Cross - Strength Add a comment	-	-	0.8mi, 18:01 Walk - General Split Summary === 1) 0.75m - 18:01(24:05/m) 103/124bpm [2481b/mi] 109cal 45/88rpm Add a comment	-	1mi, 9:10 Run - Treadmill Split Summary === 1) 1m - 9:00(9:00/m) 161/173bpm [1449b/mi] 155cal 2) 0.02m - 10(9:51/m) 172/173bpm [1694b/mi] 3cal Add a comment 0mi, 45:36 Cross - Strength Add a comment	0.8mi, 21:56 Walk - General Split Summary === 1) 0.75m - 21:56(29:04/m) 98/121bpm [2849b/mi] 129cal 32/118rpm Add a comment
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
1mi, 11:03 Run - Treadmill Split Summary === 1) 1m - 10:43(10:43/m) 145/156bpm [1554b/mi] 166cal 2) 0.02m - 20(14:11/m) 153/156bpm [2170b/mi] 6cal Add a comment 0mi, 46:15 Cross - Strength Add a comment 0.6mi, 12:35 Walk - General Split Summary === 1) 0.61m - 12:35(20:30/m) 109/128bpm [2235b/mi] 101cal 45/75rpm Add a comment	0.6mi, 11:46 Walk - General Split Summary === 1) 0.63m - 11:46(18:44/m) 122/140bpm [2286b/mi] 128cal 51/123rpm Add a comment 0mi, 16:10 Bike - General Split Summary === 1) 0m - 16:10(0/m) 148/171bpm [INFb/mi] 255cal Add a comment 0mi, 57:45 Cross - Strength Add a comment	0.7mi, 14:00 Walk - General Split Summary === 1) 0.7m - 14:00(20:07/m) 97/119bpm [1952b/mi] 94cal 48/121rpm Add a comment 0.9mi, 19:29 Walk - General Split Summary === 1) 0.9m - 19:29(21:45/m) 107/133bpm [2327b/mi] 142cal 43/65rpm Add a comment 1.9mi, 20:05 Run - General Split Summary === 1) 1.86m - 20:01(10:46/m) 148/160bpm [1595b/mi] 322cal 2) 0.01m - 4(9:22/m) 155/155bpm [1452b/mi] 1cal Add a comment 0mi, 10:01 Bike - General Split Summary === 1) 0m - 10:01(0/m) 131/150bpm [INFb/mi] 136cal Add a comment	0.9mi, 16:35 Walk - General Split Summary === 1) 0.88m - 16:35(18:54/m) 108/128bpm [2041b/mi] 126cal 51/66rpm Add a comment 0mi, 48:04 Cross - Strength Add a comment	1.1mi, 27:04 Walk - General Split Summary === 1) 1m - 24:09(24:09/m) 77/98bpm [1859b/mi] 108cal 37/77rpm 2) 0.08m - 2:56(38:50/m) 69/85bpm [2680b/mi] 8cal 4/80rpm Add a comment	1.7mi, 57:19 Walk - General Split Summary === 1) 1m - 29:43(29:43/m) 80/90bpm [2377b/mi] 124cal 36/62rpm 2) 0.68m - 27:36(40:47/m) 81/96bpm [3303b/mi] 112cal 25/93rpm Add a comment	0.7mi, 23:00 Walk - General Split Summary === 1) 0.74m - 23:00(30:57/m) 93/111bpm [2878b/mi] 122cal 33/79rpm Add a comment

barton8367 MS

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

barton8367
MS