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barton8367 MS

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Barnsley Harriers

Races
83
Miles
11672
Miles
1
Miles
605
Miles
386
WAVA
72.11%
Mile
5:22
5k
18:11
5M
29:52
10k
37:24
10M
1:01:42
Half
1:25:41
Mara
3:19:21

About Me
Took up running seriously in April 2013 with only having done bits before when playing other sports. Dream to run sub 40k! - Achieved Dewsbury 2016! 2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41 2018 targets: sub 18 5K - ROLL OVER sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara - NOW 2020 100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles) 2019 Targets - all rolled over 2020 sub 18 5k 5 mile PB sub 37 10k reach 50 parkruns Show More...

About Me

Took up running seriously in April 2013 with only having done bits before when playing other sports.

Dream to run sub 40k! - Achieved Dewsbury 2016!

2017 targets:
sub 19 5k - Rother Valley parkrun 18:11
complete 1st marathon - Manchester 3:19:21
half mara PB - Vale of York 1:25:41

2018 targets:
sub 18 5K - ROLL OVER
sub 38 10k - Dishforth Dash 10k 37:24
3:10 mara - NOW 2020
100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles)

2019 Targets - all rolled over 2020
sub 18 5k
5 mile PB
sub 37 10k
reach 50 parkruns

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Recent Blogs
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Recent Training
26th Sep	General	4.3mi	35:01
25th Sep	General	6.7mi	47:27
24th Sep	General	3mi	22:18
24th Sep	General	0.5mi	11:26
24th Sep	General	3.1mi	23:51

12 Month Benchmarks	Run	Bike
Mile	5:24	1:45
5k	18:49	9:24
5mi	31:33	15:55
10k	40:42	21:30
10mi	1:08:46	36:58
Half	1:31:22	58:41

Recent Pictures
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2021 Targets	Set your targets
Bike 1000 Run 2100 Walk 600

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Badges Collected	See available badges
+ 138 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	5:22 5:22/mi	69.13			5:35 66.45	5:22 69.13	5:25 68.50
3mi	1	17:53 5:58/mi	70.31							17:53 70.31
3.1mi	1	21:22 6:54/mi	60.63				21:22 60.63
5km	21	18:11 5:51/mi	71.42		21:17 61.00	19:37 66.19	19:37 66.19	18:11 71.42	20:57 62.16	18:55 68.84
3.5mi	1	24:01 6:52/mi	60.90			24:01 60.90
3.7mi	3	21:27 5:48/mi	72.11				22:45 67.97	21:27 72.11	23:40 65.42
3.8mi	6	24:07 6:26/mi	64.98			24:42 63.45	24:07 64.98			25:57 60.57
4.5mi	1	28:29 6:24/mi	66.63					28:29 66.63
4.5mi	3	30:48 6:51/mi	62.31			30:48 62.31	31:07 61.68	31:35 60.76
5mi	6	29:52 5:58/mi	71.40			33:53 62.93	36:04 59.12	30:36 69.69	29:52 71.40
6mi	1	39:39 6:37/mi	65.06							39:39 65.06
10km	15	37:24 6:01/mi	71.43	48:49 54.73	42:53 62.30	40:10 66.51	39:20 67.92	38:35 69.24	37:24 71.43	38:20 69.70
7mi	2	1:04:14 9:11/mi	47.30			1:04:14 47.30	1:08:20 44.47
9mi	1	1:03:25 7:03/mi	62.30			1:03:25 62.30
10mi	2	1:01:42 6:10/mi	71.31			1:09:49 63.02			1:01:42 71.31
13.1mi	5	1:25:41 6:32/mi	68.14		1:40:14 58.25	1:31:04 64.11		1:25:41 68.14	1:27:02 67.08		1:27:38 66.62
26.2mi	3	3:19:21 7:37/mi	61.68					3:19:21 61.68	3:29:38 58.65

2020		Result	WAVA	Distance
19 Jan	Inskip Half Marathon SB	1:27:38	66.62	13.1mi
2019		Result	WAVA	Distance
1 Jun	Barnsley parkrun	19:06	68.18	5km
11 May	Furty Furlong SB	25:57	60.57	3.75mi
28 Apr	Run For Wildlife 5K – Spring SB	18:55	68.84	5km
27 Apr	Barnsley parkrun	19:33	66.61	5km
20 Apr	Penistone parkrun	23:56	54.41	5km
30 Mar	Yorkshire Road Relays PB	17:53	70.31	3mi
24 Mar	Windmill 6 PB	39:39	65.06	6mi
23 Mar	Lincoln parkrun	19:03	68.36	5km
16 Feb	Barnsley parkrun	21:27	60.71	5km
9 Feb	Pontefract parkrun	19:15	67.65	5km
3 Feb	Dewsbury 10K SB	38:20	69.70	10km
12 Jan	Barnsley parkrun #419	19:46	65.88	5km
1 Jan	Barnsley parkrun	21:51	59.60	5km
2018		Result	WAVA	Distance
29 Dec	Barnsley parkrun SB	20:57	62.16	5km
7 Jul	Nostell parkrun	22:56	56.69	5km
30 Jun	Endure 24hr	45 / 0	0.00	24hr
19 May	White Peak Marathon SB	3:29:38	58.65	26.2mi
9 May	SYRL #4 Penistone	30:07	70.80	5mi
25 Apr	SYRL #3 Worsborough	30:27	70.03	5mi
4 Apr	Spencers Dash 1 SB	23:40	65.42	3.7mi
28 Mar	SYRL #1 Brodsworth PB	29:52	71.40	5mi
25 Mar	Dishforth Dash 10k PB	37:24	71.43	10km
25 Feb	Snake Lane 10 PB	1:01:42	71.31	10mi
11 Feb	Stockport Trail Half Marathon SB	1:27:02	67.08	13.1mi
6 Jan	Yorkshire cross country champs	45:51	58.27	10km
2017		Result	WAVA	Distance
9 Dec	York Yuletide Trail SB	30:36	69.69	5mi
26 Nov	Barnsley 10k SB	38:35	69.24	10km
4 Nov	National XC Relays	20:48	62.44	5km
15 Oct	Spires and Steeples Challenge	3:46:35	54.26	26.2mi
10 Sep	Vale of York Half Marathon PB	1:25:41	68.14	13.1mi
26 Aug	Rother Valley parkrun PB	18:11	71.42	5km
19 Jul	Barnsley Harriers Club Mile SB	5:25	68.50	1mi
27 Jun	Damflask Relays PB	21:27	72.11	3.7mi
6 Jun	Kimmy Kanter PB	28:29	66.63	4.45mi
3 Jun	Silkstone Shuffle 2 SB	31:35	60.76	4.5mi
27 May	Pontefract parkrun	19:08	67.88	5km
17 May	Askern 10KM	39:23	67.84	10km
2 Apr	Greater Manchester Marathon PB	3:19:21	61.68	26.2mi
2016		Result	WAVA	Distance
20 Nov	SYCAA Cross Country #3 - Cannon Hall	43:30	61.28	6.2mi
30 Oct	SYCAA Cross Country #2	42:53	62.30	10km
29 Oct	Wakefield Thornes parkrun	19:49	65.52	5km
24 Sep	Silkstone Shuffle 3 SB	31:07	61.68	4.5mi
3 Aug	Spencers Dash 5 PB	24:07	64.98	3.75mi
27 Jul	Barnsley Harriers Club Mile PB	5:22	69.13	1mi
23 Jul	Furty Furlong	27:14	57.54	3.75mi
16 Jul	Dewsbury parkrun	19:54	65.24	5km
28 Jun	Damflask Relays SB	22:45	67.96	3.7mi
21 Jun	Midsummer Mad Dash SB	36:04	59.12	5mi
18 Jun	Nostell Priory parkrun SB	19:37	66.19	5km
1 Jun	Spencers Dash 3	24:44	63.36	3.75mi
7 Feb	Dewsbury 10K SB	39:20	67.92	10km
9 Jan	Barnsley Parkrun PB	21:22	60.63	3.1mi
3 Jan	Amble's Revenge SB	1:08:20	44.47	7mi
2015		Result	WAVA	Distance
22 Nov	Conwy Half Marathon SB	1:31:04	64.11	13.1mi
15 Nov	Leeds Abbey Dash	42:08	63.41	10km
18 Oct	Thoresby 10 SB	1:09:49	63.02	10mi
15 Aug	Nostell Priory parkrun SB	19:37	66.19	5km
5 Aug	Spencers Dash 5 SB	24:42	63.45	3.75mi
22 Jul	Barnsley Harriers Club Mile SB	5:35	66.45	1mi
30 Jun	Damflask Relays PB	24:01	60.90	3.5mi
28 Jun	penistone 10 k	42:32	62.81	10km
22 Jun	Trunce 5	31:07	51.03	3.8mi
20 Jun	Silkstone Shuffle 2 PB	30:48	62.31	4.5mi
13 Jun	Oxspring Hunshelf Amble PB	1:04:14	47.30	7mi
3 Jun	Spencers Dash 3	25:28	61.54	3.75mi
1 Jun	Trunce 4	31:01	51.20	3.8mi
20 May	Askern 10KM	41:47	63.94	10km
20 Apr	Trunce 2	31:14	58.03	4.25mi
30 Mar	Trunce 1	34:54	51.93	4.25mi
22 Mar	Lincoln 10K SB	40:10	66.51	10km
7 Mar	Barnsley parkrun	20:33	63.18	5km
1 Mar	Norton 9 PB	1:03:25	62.30	9mi
15 Feb	Wombwell 5 SB	33:53	62.93	5mi
1 Feb	Dewsbury 10K	42:43	62.54	10km
2014		Result	WAVA	Distance
23 Nov	Barnsley 10k SB	42:53	62.30	10km
1 Nov	Barnsley parkrun SB	21:17	61.00	5km
26 Oct	Worksop Half Marathon SB	1:40:14	58.25	13.1mi
18 Aug	Trunce 8	31:41	57.21	4.25mi
4 Aug	Trunce 7	32:24	55.94	4.25mi
31 May	Barnsley Parkrun	21:55	59.24	5km
6 Apr	Lincoln 10K	45:55	58.19	10km
2013		Result	WAVA	Distance
30 Jun	Penistone 10k Road Race SB	48:49	54.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	24	22	14	16	16	15	20	14	6	0	0	0	147
2021	173	128	125	131	153	168	168	185	149	0	0	0	1380
2021	0	0	78	87	44	6	7	10	0	0	0	0	232
2020	0	0	0	0	28	17	34	28	23	33	30	25	218
2020	174	114	97	105	160	188	225	166	162	160	137	132	1818
2020	0	0	0	0	18	0	0	0	0	0	0	11	29
2019	0	0	0	0	0	0	0	2	3	7	0	0	12
2019	111	93	101	108	145	112	103	76	104	66	88	163	1270
2018	138	126	134	214	160	169	189	77	72	81	98	137	1595
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	212	155	187	147	131	127	135	170	143	142	101	123	1775
2017	0	0	0	0	0	30	102	0	0	0	0	0	132
2016	155	109	51	82	76	81	84	57	100	151	166	103	1214
2016	0	3	0	4	7	0	20	0	0	0	0	0	34
2015	88	107	127	98	96	109	56	76	74	130	88	93	1141
2015	0	0	0	0	0	0	31	16	0	0	0	9	55
2014	9	0	0	0	0	0	0	0	0	0	0	0	9
2014	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2014	54	71	99	85	111	92	111	65	78	78	94	103	1040
2014	0	0	0	0	34	8	29	3	0	0	0	0	74
2013	0	0	0	25	64	73	60	61	51	62	41	3	439
2013	0	0	0	0	0	0	14	10	17	0	0	0	41

Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
3mi, 22:47 Run - General Split Summary === 1) 1m - 7:47(7:47/m) 142/151bpm [1105b/mi] 125cal 2) 1m - 7:24(7:24/m) 145/150bpm [1074b/mi] 121cal 3) 1m - 7:20(7:20/m) 144/154bpm [1057b/mi] 116cal 4) 0.03m - 15(7:35/m) 143/143bpm [1083b/mi] 3cal Add a comment	4mi, 30:26 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 142/153bpm [1150b/mi] 129cal 2) 1m - 7:23(7:23/m) 151/156bpm [1114b/mi] 123cal 3) 1m - 7:31(7:31/m) 152/156bpm [1142b/mi] 125cal 4) 1m - 7:23(7:23/m) 151/157bpm [1115b/mi] 120cal 5) 0.01m - 3(6:45/m) 157/157bpm [1060b/mi] 1cal Add a comment	8mi, 1:00:47 Run - General Split Summary === 1) 1m - 7:33(7:33/m) 138/150bpm [1042b/mi] 116cal 2) 1m - 7:19(7:19/m) 145/153bpm [1061b/mi] 119cal 3) 1m - 7:39(7:39/m) 152/158bpm [1163b/mi] 126cal 4) 1m - 7:34(7:34/m) 154/159bpm [1166b/mi] 125cal 5) 1m - 7:38(7:38/m) 151/158bpm [1154b/mi] 121cal 6) 1m - 7:29(7:29/m) 154/159bpm [1152b/mi] 122cal 7) 1m - 8:08(8:08/m) 155/162bpm [1262b/mi] 130cal 8) 1m - 7:24(7:24/m) 155/166bpm [1146b/mi] 123cal 9) 0.01m - 2(6:56/m) 166/166bpm [1150b/mi] Add a comment 0.8mi, 14:07 Walk - General Split Summary === 1) 0.77m - 14:07(18:14/m) 95/111bpm [1732b/mi] 94cal 51/64rpm Add a comment	3mi, 23:57 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 138/147bpm [1164b/mi] 127cal 2) 1m - 7:45(7:45/m) 141/148bpm [1093b/mi] 121cal 3) 1m - 7:37(7:37/m) 142/151bpm [1081b/mi] 116cal 4) 0.03m - 10(6:17/m) 142/144bpm [891b/mi] 2cal Add a comment	1.5mi, 17:12 Run - General Split Summary === 1) 1m - 11:52(11:52/m) 128/151bpm [1520b/mi] 144cal 2) 0.54m - 5:20(9:54/m) 127/136bpm [1256b/mi] 62cal Add a comment 0.5mi, 7:37 Run - General Split Summary === 1) 0.52m - 7:37(14:47/m) 132/156bpm [1951b/mi] 95cal Add a comment 0.3mi, 6:31 Run - General Split Summary === 1) 0.28m - 6:31(23:06/m) 126/169bpm [2910b/mi] 80cal Add a comment 0.5mi, 6:39 Run - General Split Summary === 1) 0.53m - 6:39(12:29/m) 132/159bpm [1647b/mi] 100cal Add a comment 1mi, 7:18 Run - General Split Summary === 1) 1m - 7:16(7:16/m) 137/172bpm [996b/mi] 117cal 2) 0.01m - 2(4:11/m) 174/175bpm [728b/mi] Add a comment 8mi, 59:28 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 142/149bpm [1201b/mi] 131cal 2) 1m - 7:43(7:43/m) 144/149bpm [1111b/mi] 120cal 3) 1m - 7:09(7:09/m) 153/156bpm [1093b/mi] 119cal 4) 1m - 6:55(6:55/m) 151/161bpm [1046b/mi] 113cal 5) 1m - 7:33(7:33/m) 154/160bpm [1164b/mi] 124cal 6) 1m - 7:29(7:29/m) 152/158bpm [1137b/mi] 115cal 7) 1m - 7:15(7:15/m) 156/164bpm [1132b/mi] 119cal 8) 1m - 6:54(6:54/m) 154/160bpm [1062b/mi] 113cal 9) 0.01m - 2(4:44/m) 156/156bpm [738b/mi] Add a comment	1.7mi, 14:57 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 134/144bpm [1208b/mi] 127cal 2) 0.73m - 5:57(8:06/m) 139/146bpm [1126b/mi] 87cal Add a comment	20mi, 2:40:10 Run - General Split Summary === 1) 1m - 7:28(7:28/m) 131/150bpm [977b/mi] 109cal 2) 0.68m - 5:00(7:22/m) 144/147bpm [1062b/mi] 74cal 3) 1m - 8:00(8:00/m) 140/146bpm [1121b/mi] 117cal 4) 1m - 7:41(7:41/m) 146/151bpm [1123b/mi] 119cal 5) 1m - 8:11(8:11/m) 146/157bpm [1194b/mi] 121cal 6) 1m - 7:49(7:49/m) 150/157bpm [1174b/mi] 125cal 7) 1m - 7:59(7:59/m) 141/150bpm [1125b/mi] 115cal 8) 1m - 7:59(7:59/m) 147/151bpm [1173b/mi] 122cal 9) 1m - 8:09(8:09/m) 146/155bpm [1190b/mi] 119cal 10) 1m - 8:26(8:26/m) 146/150bpm [1231b/mi] 117cal 11) 1m - 8:08(8:08/m) 152/164bpm [1237b/mi] 119cal 12) 1m - 8:00(8:00/m) 154/168bpm [1233b/mi] 123cal 13) 1m - 7:58(7:58/m) 150/159bpm [1194b/mi] 115cal 14) 1m - 8:14(8:14/m) 152/158bpm [1251b/mi] 121cal 15) 1m - 8:05(8:05/m) 153/165bpm [1237b/mi] 120cal 16) 1m - 8:05(8:05/m) 157/163bpm [1270b/mi] 127cal 17) 1m - 8:06(8:06/m) 159/172bpm [1288b/mi] 124cal 18) 1m - 7:59(7:59/m) 162/174bpm [1294b/mi] 126cal 19) 1m - 8:01(8:01/m) 160/173bpm [1282b/mi] 122cal 20) 1m - 8:23(8:23/m) 163/170bpm [1366b/mi] 129cal 21) 0.32m - 2:28(7:37/m) 165/169bpm [1258b/mi] 40cal Add a comment 0.8mi, 16:23 Walk - General Split Summary === 1) 0.83m - 16:23(19:49/m) 87/107bpm [1725b/mi] 93cal 48/63rpm Add a comment
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
2mi, 16:40 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 143/153bpm [1207b/mi] 130cal 2) 1m - 8:08(8:08/m) 143/152bpm [1164b/mi] 120cal 3) 0.01m - 5(7:38/m) 137/139bpm [1045b/mi] 1cal Add a comment 0.7mi, 13:41 Walk - General Split Summary === 1) 0.65m - 13:41(21:11/m) 94/122bpm [1990b/mi] 79cal 43/79rpm Add a comment 1.1mi, 25:08 Walk - General Split Summary === 1) 1m - 20:48(20:48/m) 106/128bpm [2204b/mi] 152cal 48/62rpm 2) 0.05m - 4:20(1:19:03/m) 85/100bpm [6720b/mi] 16cal 5/63rpm Add a comment	4mi, 30:35 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 139/148bpm [1148b/mi] 124cal 2) 1m - 8:02(8:02/m) 140/147bpm [1125b/mi] 120cal 3) 1m - 7:02(7:02/m) 142/147bpm [999b/mi] 107cal 4) 1m - 7:09(7:09/m) 146/153bpm [1045b/mi] 111cal 5) 0.01m - 5(9:31/m) 154/155bpm [1465b/mi] 1cal Add a comment	1mi, 8:38 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 135/149bpm [1157b/mi] 123cal 2) 0.01m - 4(6:56/m) 130/131bpm [901b/mi] Add a comment	4mi, 29:09 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 152/161bpm [1133b/mi] 122cal 2) 1m - 7:00(7:00/m) 153/157bpm [1071b/mi] 115cal 3) 1m - 7:40(7:40/m) 156/164bpm [1196b/mi] 123cal 4) 1m - 7:00(7:00/m) 162/174bpm [1134b/mi] 119cal 5) 0.01m - 2(7:43/m) 174/174bpm [1342b/mi] Add a comment	0.8mi, 16:42 Walk - General Split Summary === 1) 0.81m - 16:42(20:37/m) 109/131bpm [2247b/mi] 127cal 49/62rpm Add a comment 5.1mi, 36:43 Run - General Split Summary === 1) 1m - 8:11(8:11/m) 139/149bpm [1137b/mi] 124cal 2) 1m - 7:02(7:02/m) 149/156bpm [1049b/mi] 113cal 3) 1m - 7:11(7:11/m) 153/158bpm [1099b/mi] 117cal 4) 1m - 7:16(7:16/m) 153/156bpm [1111b/mi] 118cal 5) 1m - 6:39(6:39/m) 151/157bpm [1005b/mi] 106cal 6) 0.06m - 24(6:40/m) 152/153bpm [1012b/mi] 6cal Add a comment	2mi, 13:50 Run - General Split Summary === 1) 1m - 7:28(7:28/m) 140/158bpm [1044b/mi] 122cal 2) 1m - 6:20(6:20/m) 159/170bpm [1007b/mi] 110cal 3) 0.01m - 2(5:50/m) 162/162bpm [945b/mi] Add a comment	3mi, 24:39 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 141/155bpm [1145b/mi] 127cal 2) 1m - 8:11(8:11/m) 144/153bpm [1179b/mi] 123cal 3) 1m - 8:18(8:18/m) 143/163bpm [1187b/mi] 118cal 4) 0.01m - 2(6:19/m) 147/148bpm [928b/mi] Add a comment
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
3mi, 24:22 Run - General Split Summary === 1) 1m - 7:37(7:37/m) 145/158bpm [1106b/mi] 121cal 2) 1m - 8:45(8:45/m) 152/160bpm [1331b/mi] 138cal 3) 1m - 7:59(7:59/m) 152/162bpm [1212b/mi] 124cal 4) 0m - 1(4:37/m) 154/154bpm [712b/mi] Add a comment	6mi, 43:11 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 137/148bpm [1036b/mi] 115cal 2) 1m - 6:22(6:22/m) 148/154bpm [942b/mi] 104cal 3) 1m - 7:02(7:02/m) 153/155bpm [1075b/mi] 117cal 4) 1m - 7:29(7:29/m) 153/159bpm [1144b/mi] 120cal 5) 1m - 7:09(7:09/m) 154/159bpm [1101b/mi] 117cal 6) 1m - 7:34(7:34/m) 154/158bpm [1166b/mi] 123cal 7) 0.01m - 2(3:57/m) 158/158bpm [625b/mi] Add a comment	10mi, 1:09:37 Run - General Split Summary === 1) 1m - 7:31(7:31/m) 143/150bpm [1074b/mi] 118cal 2) 1m - 6:50(6:50/m) 145/150bpm [991b/mi] 109cal 3) 1m - 6:22(6:22/m) 146/155bpm [929b/mi] 100cal 4) 1m - 6:27(6:27/m) 153/156bpm [987b/mi] 108cal 5) 1m - 6:35(6:35/m) 152/156bpm [1001b/mi] 107cal 6) 1m - 7:22(7:22/m) 153/159bpm [1127b/mi] 120cal 7) 1m - 7:31(7:31/m) 156/162bpm [1174b/mi] 125cal 8) 1m - 7:32(7:32/m) 155/159bpm [1169b/mi] 124cal 9) 1m - 6:44(6:44/m) 153/158bpm [1029b/mi] 107cal 10) 1m - 6:40(6:40/m) 155/161bpm [1034b/mi] 108cal 11) 0.01m - 3(6:27/m) 148/148bpm [955b/mi] Add a comment	2.1mi, 16:12 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 140/149bpm [1193b/mi] 128cal 2) 1m - 7:16(7:16/m) 141/148bpm [1025b/mi] 112cal 3) 0.05m - 25(7:56/m) 143/145bpm [1135b/mi] 6cal Add a comment	4mi, 29:29 Run - General Split Summary === 1) 1m - 7:53(7:53/m) 148/155bpm [1166b/mi] 128cal 2) 1m - 7:39(7:39/m) 150/157bpm [1147b/mi] 120cal 3) 1m - 6:50(6:50/m) 151/155bpm [1031b/mi] 112cal 4) 1m - 7:07(7:07/m) 152/156bpm [1082b/mi] 117cal 5) 0m - 1(5:52/m) 156/156bpm [916b/mi] Add a comment	5.1mi, 38:17 Run - General Split Summary === 1) 1m - 7:35(7:35/m) 144/152bpm [1092b/mi] 119cal 2) 1m - 7:03(7:03/m) 146/156bpm [1030b/mi] 111cal 3) 1m - 7:05(7:05/m) 145/156bpm [1027b/mi] 107cal 4) 1m - 8:15(8:15/m) 156/166bpm [1286b/mi] 133cal 5) 1m - 7:31(7:31/m) 150/155bpm [1126b/mi] 117cal 6) 0.1m - 48(7:44/m) 144/145bpm [1113b/mi] 11cal Add a comment	1mi, 9:10 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 123/149bpm [1123b/mi] 113cal 2) 0m - 2(7:48/m) 141/141bpm [1099b/mi] Add a comment 15mi, 1:42:22 Run - General Split Summary === 1) 1m - 7:29(7:29/m) 138/146bpm [1034b/mi] 110cal 2) 1m - 7:33(7:33/m) 143/146bpm [1081b/mi] 114cal 3) 1m - 7:52(7:52/m) 145/157bpm [1142b/mi] 119cal 4) 1m - 8:02(8:02/m) 146/149bpm [1173b/mi] 120cal 5) 0m - 2(13:24/m) 142/142bpm [1903b/mi] 6) 0m - 1(6:19/m) 143/143bpm [904b/mi] 7) 1m - 6:50(6:50/m) 155/161bpm [1058b/mi] 110cal 8) 1m - 6:45(6:45/m) 156/161bpm [1052b/mi] 112cal 9) 1m - 6:40(6:40/m) 160/163bpm [1066b/mi] 113cal 10) 1m - 6:36(6:36/m) 162/164bpm [1068b/mi] 113cal 11) 1m - 6:37(6:37/m) 161/164bpm [1066b/mi] 114cal 12) 1m - 6:29(6:29/m) 157/165bpm [1019b/mi] 106cal 13) 1m - 6:18(6:18/m) 160/163bpm [1008b/mi] 106cal 14) 1m - 6:16(6:16/m) 162/164bpm [1014b/mi] 106cal 15) 1m - 6:21(6:21/m) 163/164bpm [1035b/mi] 108cal 16) 1m - 6:20(6:20/m) 160/165bpm [1014b/mi] 102cal 17) 1m - 6:10(6:10/m) 165/171bpm [1018b/mi] 106cal 18) 0m - 1(3:41/m) 171/171bpm [629b/mi] Add a comment
Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
2.6mi, 20:30 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 133/148bpm [1055b/mi] 115cal 2) 1m - 8:32(8:32/m) 145/147bpm [1236b/mi] 130cal 3) 0.56m - 4:03(7:16/m) 140/144bpm [1017b/mi] 58cal Add a comment 0.4mi, 11:26 Walk - General Split Summary === 1) 0.44m - 11:26(25:53/m) 86/96bpm [2225b/mi] 58cal 35/59rpm Add a comment	4mi, 26:51 Run - General Split Summary === 1) 1m - 7:16(7:16/m) 149/159bpm [1083b/mi] 117cal 2) 1m - 6:50(6:50/m) 156/161bpm [1066b/mi] 113cal 3) 1m - 6:11(6:11/m) 156/161bpm [965b/mi] 105cal 4) 1m - 6:31(6:31/m) 155/165bpm [1010b/mi] 109cal 5) 0.01m - 3(5:49/m) 166/166bpm [966b/mi] Add a comment 0.5mi, 10:42 Walk - General Split Summary === 1) 0.51m - 10:42(20:48/m) 110/131bpm [2287b/mi] 78cal 40/63rpm Add a comment 4.2mi, 32:52 Run - General Split Summary === 1) 1m - 8:32(8:32/m) 142/149bpm [1211b/mi] 129cal 2) 1m - 7:29(7:29/m) 147/160bpm [1101b/mi] 116cal 3) 1m - 7:58(7:58/m) 151/160bpm [1204b/mi] 124cal 4) 1m - 7:17(7:17/m) 150/169bpm [1093b/mi] 114cal 5) 0.23m - 1:35(7:00/m) 147/151bpm [1030b/mi] 24cal Add a comment	0.6mi, 13:19 Walk - General Split Summary === 1) 0.57m - 13:19(23:30/m) 94/113bpm [2210b/mi] 79cal 40/66rpm Add a comment 2.1mi, 16:17 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 135/148bpm [1103b/mi] 120cal 2) 1m - 7:09(7:09/m) 141/145bpm [1007b/mi] 109cal 3) 0.13m - 58(7:26/m) 142/143bpm [1057b/mi] 15cal Add a comment	7mi, 47:51 Run - General Split Summary === 1) 1m - 6:40(6:40/m) 141/155bpm [939b/mi] 105cal 2) 1m - 7:25(7:25/m) 156/161bpm [1156b/mi] 126cal 3) 1m - 6:18(6:18/m) 153/160bpm [964b/mi] 106cal 4) 1m - 6:21(6:21/m) 151/157bpm [959b/mi] 101cal 5) 1m - 7:34(7:34/m) 160/169bpm [1212b/mi] 124cal 6) 0.38m - 2:38(6:56/m) 156/162bpm [1081b/mi] 42cal 7) 0.12m - 52(7:27/m) 160/162bpm [1192b/mi] 14cal 8) 0.01m - 5(8:10/m) 160/160bpm [1306b/mi] 1cal 9) 1m - 6:46(6:46/m) 154/176bpm [1043b/mi] 114cal 10) 0.5m - 3:12(6:23/m) 168/177bpm [1072b/mi] 56cal Add a comment	3mi, 22:18 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 143/156bpm [1091b/mi] 120cal 2) 1m - 7:23(7:23/m) 148/156bpm [1092b/mi] 117cal 3) 1m - 7:15(7:15/m) 153/159bpm [1110b/mi] 118cal 4) 0.01m - 2(5:16/m) 150/150bpm [790b/mi] Add a comment 0.5mi, 11:26 Walk - General Split Summary === 1) 0.48m - 11:26(23:53/m) 95/110bpm [2270b/mi] 70cal 40/73rpm Add a comment 3.1mi, 23:51 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 134/145bpm [1068b/mi] 115cal 2) 1m - 7:26(7:26/m) 139/150bpm [1032b/mi] 111cal 3) 1m - 7:33(7:33/m) 142/148bpm [1072b/mi] 115cal 4) 0.12m - 55(7:19/m) 142/146bpm [1039b/mi] 13cal Add a comment	6.7mi, 47:27 Run - General Split Summary === 1) 1m - 7:17(7:17/m) 134/141bpm [975b/mi] 108cal 2) 1m - 7:14(7:14/m) 140/146bpm [1013b/mi] 113cal 3) 0.1m - 44(7:11/m) 135/143bpm [970b/mi] 9cal 4) 1m - 7:13(7:13/m) 144/148bpm [1039b/mi] 114cal 5) 1m - 7:00(7:00/m) 152/156bpm [1063b/mi] 116cal 6) 1m - 6:49(6:49/m) 157/160bpm [1072b/mi] 117cal 7) 1m - 7:08(7:08/m) 152/159bpm [1084b/mi] 115cal 8) 0.59m - 4:02(6:50/m) 158/164bpm [1081b/mi] 69cal Add a comment	4.3mi, 35:01 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 136/145bpm [1105b/mi] 122cal 2) 1m - 7:57(7:57/m) 136/143bpm [1081b/mi] 115cal 3) 1m - 8:21(8:21/m) 143/152bpm [1195b/mi] 126cal 4) 1m - 7:59(7:59/m) 142/148bpm [1135b/mi] 116cal 5) 0.31m - 2:35(8:25/m) 137/140bpm [1154b/mi] 34cal 6) 0m - 1(9:02/m) 137/137bpm [1237b/mi] Add a comment