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About Me
Took up running seriously in April 2013 with only having done bits before when playing other sports.
Dream to run sub 40k! - Achieved Dewsbury 2016!
2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41
2018 targets: sub 18 5K - ROLL OVER sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara - NOW 2020 100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles)
2019 Targets - all rolled over 2020, and now 2022!! sub 18 5k 5 mile PB sub 37 10k reach 50 parkruns
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Recent Training
6th Feb
General 0.7mi 23:00
5th Feb
General 1.7mi 57:19
4th Feb
General 1.1mi 27:04
3rd Feb
General 0.9mi 16:35
3rd Feb
Strength 0mi 48:04
12 Month Benchmarks Run Bike
Mile 5:19 2:59
5k 18:22 12:07
5mi 30:14 25:16
10k 37:45 31:38
10mi 1:10:32 55:51
Half 1:42:35 0
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