
barton8367
MS

- About
- Bests
- All Races
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate barton8367 |
![]() |
-
Races
96 -
Miles
13628 -
Miles
1 -
Miles
618 -
Miles
716 -
WAVA
73.22% -
Mile
5:22 -
5k
18:11 -
5M
29:52 -
10k
37:24 -
10M
1:01:42 -
Half
1:22:56 -
Mara
3:09:26
About Me | |
---|---|
Took up running seriously in April 2013 with only having done bits before when playing other sports.
Dream to run sub 40k! - Achieved Dewsbury 2016! 2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41 2018 targets: sub 18 5K - ROLL OVER sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara - NOW 2020 100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles) 2019 Targets - all rolled over 2020, and now 2022!! sub 18 5k 5 mile PB sub 37 10k reach 50 parkruns Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
6th Feb
|
General | 0.7mi | 23:00 |
5th Feb
|
General | 1.7mi | 57:19 |
4th Feb
|
General | 1.1mi | 27:04 |
3rd Feb
|
General | 0.9mi | 16:35 |
3rd Feb
|
Strength | 0mi | 48:04 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:19 | 2:59 |
5k | 18:22 | 12:07 |
5mi | 30:14 | 25:16 |
10k | 37:45 | 31:38 |
10mi | 1:10:32 | 55:51 |
Half | 1:42:35 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (3) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:22
5:22/mi
|
69.13 | 5:35 66.45 | 5:22 69.13 | 5:25 68.50 | |||||||
4.7km | 1 | 16:52
5:47/mi
|
73.22 | 16:52 73.22 | |||||||||
3mi | 1 | 17:53
5:58/mi
|
70.31 | 17:53 70.31 | |||||||||
3.1mi | 1 | 21:22
6:54/mi
|
60.63 | 21:22 60.63 | |||||||||
5km | 25 | 18:11
5:51/mi
|
72.12 | 21:17 61.00 | 19:37 66.19 | 19:37 66.19 | 18:11 71.42 | 20:57 62.16 | 18:55 68.84 | 18:13 72.12 | |||
3.5mi | 1 | 24:01
6:52/mi
|
60.90 | 24:01 60.90 | |||||||||
3.7mi | 3 | 21:27
5:48/mi
|
72.11 | 22:45 67.97 | 21:27 72.11 | 23:40 65.42 | |||||||
3.8mi | 6 | 24:07
6:26/mi
|
64.98 | 24:42 63.45 | 24:07 64.98 | 25:57 60.57 | |||||||
4.5mi | 1 | 28:29
6:24/mi
|
66.63 | 28:29 66.63 | |||||||||
4.5mi | 3 | 30:48
6:51/mi
|
62.31 | 30:48 62.31 | 31:07 61.68 | 31:35 60.76 | |||||||
5mi | 9 | 29:52
5:58/mi
|
71.40 | 33:53 62.93 | 36:04 59.12 | 30:36 69.69 | 29:52 71.40 | 30:32 70.23 | |||||
6mi | 1 | 39:39
6:37/mi
|
65.06 | 39:39 65.06 | |||||||||
10km | 16 | 37:24
6:01/mi
|
71.43 | 48:49 54.73 | 42:53 62.30 | 40:10 66.51 | 39:20 67.92 | 38:35 69.24 | 37:24 71.43 | 38:20 69.70 | 37:54 70.73 | ||
7mi | 2 | 1:04:14
9:11/mi
|
47.30 | 1:04:14 47.30 | 1:08:20 44.47 | ||||||||
9mi | 2 | 56:14
6:15/mi
|
70.40 | 1:03:25 62.30 | 56:14 70.40 | ||||||||
10mi | 2 | 1:01:42
6:10/mi
|
71.31 | 1:09:49 63.02 | 1:01:42 71.31 | ||||||||
13.1mi | 7 | 1:22:56
6:20/mi
|
70.48 | 1:40:14 58.25 | 1:31:04 64.11 | 1:25:41 68.14 | 1:27:02 67.08 | 1:27:38 66.62 | 1:22:56 70.48 | ||||
26.2mi | 4 | 3:09:26
7:14/mi
|
64.92 | 3:19:21 61.68 | 3:29:38 58.65 | 3:09:26 64.92 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Aug | Hillsborough parkrun SB | 18:13 | 72.12 | 5km |
30 Jul | Rother Valley parkrun | 18:18 | 71.79 | 5km |
9 Jul | Penistone parkrun | 18:43 | 70.20 | 5km |
25 May | South Yorkshire Road League #4 | 30:49 | 69.59 | 5mi |
10 May | Rother Valley Relays PB | 16:52 | 73.22 | 4.7km |
6 Apr | South Yorkshire Road League #2 | 30:40 | 69.93 | 5mi |
6 Mar | Norton 9 PB | 56:14 | 70.40 | 9mi |
20 Feb | Wombwell 5 SB | 30:32 | 70.23 | 5mi |
6 Feb | Dewsbury 10K SB | 37:54 | 70.73 | 10km |
22 Jan | Barnsley parkrun #506 | 20:43 | 63.42 | 5km |
2021 | Result | WAVA | Distance | |
21 Nov | Conwy Half Marathon PB | 1:22:56 | 70.48 | 13.1mi |
31 Oct | Worksop Half Marathon | 1:25:55 | 67.97 | 13.1mi |
10 Oct | Manchester Marathon PB | 3:09:26 | 64.92 | 26.2mi |
2020 | Result | WAVA | Distance | |
19 Jan | Inskip Half Marathon SB | 1:27:38 | 66.62 | 13.1mi |
2019 | Result | WAVA | Distance | |
1 Jun | Barnsley parkrun | 19:06 | 68.18 | 5km |
11 May | Furty Furlong SB | 25:57 | 60.57 | 3.75mi |
28 Apr | Run For Wildlife 5K – Spring SB | 18:55 | 68.84 | 5km |
27 Apr | Barnsley parkrun | 19:33 | 66.61 | 5km |
20 Apr | Penistone parkrun | 23:56 | 54.41 | 5km |
30 Mar | Yorkshire Road Relays PB | 17:53 | 70.31 | 3mi |
24 Mar | Windmill 6 PB | 39:39 | 65.06 | 6mi |
23 Mar | Lincoln parkrun | 19:03 | 68.36 | 5km |
16 Feb | Barnsley parkrun | 21:27 | 60.71 | 5km |
9 Feb | Pontefract parkrun | 19:15 | 67.65 | 5km |
3 Feb | Dewsbury 10K SB | 38:20 | 69.70 | 10km |
12 Jan | Barnsley parkrun #419 | 19:46 | 65.88 | 5km |
1 Jan | Barnsley parkrun | 21:51 | 59.60 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Barnsley parkrun SB | 20:57 | 62.16 | 5km |
7 Jul | Nostell parkrun | 22:56 | 56.69 | 5km |
30 Jun | Endure 24hr | 45 / 0 | 0.00 | 24hr |
19 May | White Peak Marathon SB | 3:29:38 | 58.65 | 26.2mi |
9 May | SYRL #4 Penistone | 30:07 | 70.80 | 5mi |
25 Apr | SYRL #3 Worsborough | 30:27 | 70.03 | 5mi |
4 Apr | Spencers Dash 1 SB | 23:40 | 65.42 | 3.7mi |
28 Mar | SYRL #1 Brodsworth PB | 29:52 | 71.40 | 5mi |
25 Mar | Dishforth Dash 10k PB | 37:24 | 71.43 | 10km |
25 Feb | Snake Lane 10 PB | 1:01:42 | 71.31 | 10mi |
11 Feb | Stockport Trail Half Marathon SB | 1:27:02 | 67.08 | 13.1mi |
6 Jan | Yorkshire cross country champs | 45:51 | 58.27 | 10km |
2017 | Result | WAVA | Distance | |
9 Dec | York Yuletide Trail SB | 30:36 | 69.69 | 5mi |
26 Nov | Barnsley 10k SB | 38:35 | 69.24 | 10km |
4 Nov | National XC Relays | 20:48 | 62.44 | 5km |
15 Oct | Spires and Steeples Challenge | 3:46:35 | 54.26 | 26.2mi |
10 Sep | Vale of York Half Marathon SB | 1:25:41 | 68.14 | 13.1mi |
26 Aug | Rother Valley parkrun PB | 18:11 | 71.42 | 5km |
19 Jul | Barnsley Harriers Club Mile SB | 5:25 | 68.50 | 1mi |
27 Jun | Damflask Relays PB | 21:27 | 72.11 | 3.7mi |
6 Jun | Kimmy Kanter PB | 28:29 | 66.63 | 4.45mi |
3 Jun | Silkstone Shuffle 2 SB | 31:35 | 60.76 | 4.5mi |
27 May | Pontefract parkrun | 19:08 | 67.88 | 5km |
17 May | Askern 10KM | 39:23 | 67.84 | 10km |
2 Apr | Greater Manchester Marathon SB | 3:19:21 | 61.68 | 26.2mi |
2016 | Result | WAVA | Distance | |
20 Nov | SYCAA Cross Country #3 - Cannon Hall | 43:30 | 61.28 | 6.2mi |
30 Oct | SYCAA Cross Country #2 | 42:53 | 62.30 | 10km |
29 Oct | Wakefield Thornes parkrun | 19:49 | 65.52 | 5km |
24 Sep | Silkstone Shuffle 3 SB | 31:07 | 61.68 | 4.5mi |
3 Aug | Spencers Dash 5 PB | 24:07 | 64.98 | 3.75mi |
27 Jul | Barnsley Harriers Club Mile PB | 5:22 | 69.13 | 1mi |
23 Jul | Furty Furlong | 27:14 | 57.54 | 3.75mi |
16 Jul | Dewsbury parkrun | 19:54 | 65.24 | 5km |
28 Jun | Damflask Relays SB | 22:45 | 67.96 | 3.7mi |
21 Jun | Midsummer Mad Dash SB | 36:04 | 59.12 | 5mi |
18 Jun | Nostell Priory parkrun SB | 19:37 | 66.19 | 5km |
1 Jun | Spencers Dash 3 | 24:44 | 63.36 | 3.75mi |
7 Feb | Dewsbury 10K SB | 39:20 | 67.92 | 10km |
9 Jan | Barnsley Parkrun PB | 21:22 | 60.63 | 3.1mi |
3 Jan | Amble's Revenge SB | 1:08:20 | 44.47 | 7mi |
2015 | Result | WAVA | Distance | |
22 Nov | Conwy Half Marathon SB | 1:31:04 | 64.11 | 13.1mi |
15 Nov | Leeds Abbey Dash | 42:08 | 63.41 | 10km |
18 Oct | Thoresby 10 SB | 1:09:49 | 63.02 | 10mi |
15 Aug | Nostell Priory parkrun SB | 19:37 | 66.19 | 5km |
5 Aug | Spencers Dash 5 SB | 24:42 | 63.45 | 3.75mi |
22 Jul | Barnsley Harriers Club Mile SB | 5:35 | 66.45 | 1mi |
30 Jun | Damflask Relays PB | 24:01 | 60.90 | 3.5mi |
28 Jun | penistone 10 k | 42:32 | 62.81 | 10km |
22 Jun | Trunce 5 | 31:07 | 51.03 | 3.8mi |
20 Jun | Silkstone Shuffle 2 PB | 30:48 | 62.31 | 4.5mi |
13 Jun | Oxspring Hunshelf Amble PB | 1:04:14 | 47.30 | 7mi |
3 Jun | Spencers Dash 3 | 25:28 | 61.54 | 3.75mi |
1 Jun | Trunce 4 | 31:01 | 51.20 | 3.8mi |
20 May | Askern 10KM | 41:47 | 63.94 | 10km |
20 Apr | Trunce 2 | 31:14 | 58.03 | 4.25mi |
30 Mar | Trunce 1 | 34:54 | 51.93 | 4.25mi |
22 Mar | Lincoln 10K SB | 40:10 | 66.51 | 10km |
7 Mar | Barnsley parkrun | 20:33 | 63.18 | 5km |
1 Mar | Norton 9 SB | 1:03:25 | 62.30 | 9mi |
15 Feb | Wombwell 5 SB | 33:53 | 62.93 | 5mi |
1 Feb | Dewsbury 10K | 42:43 | 62.54 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Barnsley 10k SB | 42:53 | 62.30 | 10km |
1 Nov | Barnsley parkrun SB | 21:17 | 61.00 | 5km |
26 Oct | Worksop Half Marathon SB | 1:40:14 | 58.25 | 13.1mi |
18 Aug | Trunce 8 | 31:41 | 57.21 | 4.25mi |
4 Aug | Trunce 7 | 32:24 | 55.94 | 4.25mi |
31 May | Barnsley Parkrun | 21:55 | 59.24 | 5km |
6 Apr | Lincoln 10K | 45:55 | 58.19 | 10km |
2013 | Result | WAVA | Distance | |
30 Jun | Penistone 10k Road Race SB | 48:49 | 54.73 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 36 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2023 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 22 | 18 | 29 | 22 | 20 | 20 | 8 | 9 | 23 | 21 | 27 | 28 | 246 |
2022 | 188 | 175 | 189 | 181 | 199 | 130 | 138 | 74 | 104 | 75 | 17 | 8 | 1478 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 12 | 0 | 0 | 13 |
2021 | 24 | 22 | 14 | 16 | 16 | 15 | 20 | 14 | 6 | 11 | 13 | 17 | 188 |
2021 | 173 | 128 | 125 | 131 | 153 | 168 | 168 | 185 | 164 | 178 | 152 | 123 | 1848 |
2021 | 0 | 0 | 78 | 87 | 44 | 6 | 7 | 10 | 0 | 0 | 0 | 0 | 232 |
2020 | 0 | 0 | 0 | 0 | 28 | 17 | 34 | 28 | 23 | 33 | 30 | 25 | 218 |
2020 | 174 | 114 | 97 | 105 | 160 | 188 | 225 | 166 | 162 | 160 | 137 | 132 | 1818 |
2020 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 29 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 7 | 0 | 0 | 12 |
2019 | 111 | 93 | 101 | 108 | 145 | 112 | 103 | 76 | 104 | 66 | 88 | 163 | 1270 |
2018 | 138 | 126 | 134 | 214 | 160 | 169 | 189 | 77 | 72 | 81 | 98 | 137 | 1595 |
2018 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 212 | 155 | 187 | 147 | 131 | 127 | 135 | 170 | 143 | 142 | 101 | 123 | 1775 |
2017 | 0 | 0 | 0 | 0 | 0 | 30 | 102 | 0 | 0 | 0 | 0 | 0 | 132 |
2016 | 155 | 109 | 51 | 82 | 76 | 81 | 84 | 57 | 100 | 151 | 166 | 103 | 1214 |
2016 | 0 | 3 | 0 | 4 | 7 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 34 |
2015 | 88 | 107 | 127 | 98 | 96 | 109 | 56 | 76 | 74 | 130 | 88 | 93 | 1141 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 16 | 0 | 0 | 0 | 9 | 55 |
2014 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2014 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2014 | 54 | 71 | 99 | 85 | 111 | 92 | 111 | 65 | 78 | 78 | 94 | 103 | 1040 |
2014 | 0 | 0 | 0 | 0 | 34 | 8 | 29 | 3 | 0 | 0 | 0 | 0 | 74 |
2013 | 0 | 0 | 0 | 25 | 64 | 73 | 60 | 61 | 51 | 62 | 41 | 3 | 439 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 10 | 17 | 0 | 0 | 0 | 41 |
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Split Summary
=== 1) 1m - 19:28(19:28/m) 114/136bpm [2218b/mi] 167cal 45/123rpm 2) 0.9m - 14:55(16:34/m) 133/142bpm [2204b/mi] 170cal 41/125rpm ![]()
Split Summary
=== 1) 1m - 27:49(27:49/m) 82/102bpm [2281b/mi] 144cal 33/66rpm 2) 0.08m - 3:09(38:32/m) 89/99bpm [3429b/mi] 17cal 13/63rpm ![]()
Split Summary
=== 1) 0.55m - 15:36(28:36/m) 86/107bpm [2460b/mi] 85cal 35/88rpm ![]()
Split Summary
=== 1) 0.81m - 13:46(17:02/m) 107/129bpm [1823b/mi] 101cal 57/125rpm ![]()
Split Summary
=== 1) 0.82m - 16:05(19:30/m) 111/131bpm [2165b/mi] 123cal 49/68rpm ![]()
Split Summary
=== 1) 0m - 20:01(0/m) 140/167bpm [INFb/mi] 285cal ![]() ![]()
Split Summary
=== 1) 0m - 10:01(0/m) 110/130bpm [INFb/mi] 95cal ![]() |
Split Summary
=== 1) 1m - 18:28(18:28/m) 101/122bpm [1864b/mi] 129cal 46/125rpm 2) 0m - 2(7:52/m) 98/98bpm [770b/mi] ![]()
Split Summary
=== 1) 0.76m - 15:47(20:50/m) 100/121bpm [2084b/mi] 100cal 47/125rpm ![]() |
Split Summary
=== 1) 1m - 17:42(17:42/m) 94/115bpm [1664b/mi] 115cal 47/124rpm 2) 0m - 2(9:25/m) 68/68bpm [641b/mi] ![]()
Split Summary
=== 1) 0.83m - 16:07(19:28/m) 102/121bpm [1986b/mi] 113cal 47/64rpm ![]() |
![]()
Split Summary
=== 1) 0m - 5:03(0/m) 119/146bpm [INFb/mi] 58cal ![]() |
Split Summary
=== 1) 0.61m - 13:12(21:38/m) 97/116bpm [2099b/mi] 84cal 45/75rpm ![]() |
Split Summary
=== 1) 1m - 17:50(17:50/m) 93/109bpm [1659b/mi] 118cal 50/107rpm 2) 1m - 14:39(14:39/m) 83/101bpm [1216b/mi] 66cal 22/79rpm 3) 0.01m - 2(2:40/m) 69/75bpm [184b/mi] ![]()
Split Summary
=== 1) 1m - 19:30(19:30/m) 110/132bpm [2146b/mi] 160cal 38/79rpm 2) 0.02m - 33(25:52/m) 105/107bpm [2717b/mi] 3cal 4/45rpm ![]() |
Split Summary
=== 1) 0.62m - 12:08(19:38/m) 87/111bpm [1709b/mi] 80cal 49/75rpm ![]()
Split Summary
=== 1) 0.98m - 20:24(20:51/m) 93/116bpm [1938b/mi] 125cal 38/67rpm ![]() ![]() |
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Split Summary
=== 1) 0.89m - 16:52(19:02/m) 98/124bpm [1865b/mi] 114cal 51/115rpm ![]()
Split Summary
=== 1) 1m - 18:32(18:32/m) 106/135bpm [1965b/mi] 139cal 53/65rpm 2) 0m - 5(28:20/m) 100/100bpm [2833b/mi] 1cal 46/58rpm ![]() |
![]()
Split Summary
=== 1) 0.61m - 12:55(21:12/m) 109/137bpm [2311b/mi] 93cal 48/67rpm ![]() |
Split Summary
=== 1) 1m - 17:14(17:14/m) 91/117bpm [1568b/mi] 117cal 57/68rpm 2) 0.42m - 7:15(17:11/m) 110/133bpm [1889b/mi] 63cal 55/66rpm ![]()
Split Summary
=== 1) 1m - 19:21(19:21/m) 111/124bpm [2147b/mi] 157cal 49/64rpm 2) 0.44m - 7:07(16:14/m) 110/121bpm [1786b/mi] 41cal 61/64rpm ![]() |
![]() |
-
|
-
|
Split Summary
=== 1) 0.83m - 18:20(22:12/m) 100/117bpm [2220b/mi] 133cal 43/87rpm ![]()
Split Summary
=== 1) 0.74m - 16:48(22:37/m) 96/114bpm [2172b/mi] 96cal 44/70rpm ![]() ![]() |
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Split Summary
=== 1) 1m - 18:37(18:37/m) 106/127bpm [1973b/mi] 137cal 51/65rpm 2) 0.01m - 6(15:06/m) 98/99bpm [1479b/mi] 1cal 63/64rpm ![]()
Split Summary
=== 1) 0.8m - 17:44(22:11/m) 101/122bpm [2241b/mi] 113cal 39/125rpm ![]() ![]() |
-
|
-
|
Split Summary
=== 1) 0.75m - 18:01(24:05/m) 103/124bpm [2481b/mi] 109cal 45/88rpm ![]() |
-
|
Split Summary
=== 1) 1m - 9:00(9:00/m) 161/173bpm [1449b/mi] 155cal 2) 0.02m - 10(9:51/m) 172/173bpm [1694b/mi] 3cal ![]() ![]() |
Split Summary
=== 1) 0.75m - 21:56(29:04/m) 98/121bpm [2849b/mi] 129cal 32/118rpm ![]() |
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Sun 5th Feb
Feb 5
|
Mon 6th Feb
Feb 6
|
Split Summary
=== 1) 1m - 10:43(10:43/m) 145/156bpm [1554b/mi] 166cal 2) 0.02m - 20(14:11/m) 153/156bpm [2170b/mi] 6cal ![]() ![]()
Split Summary
=== 1) 0.61m - 12:35(20:30/m) 109/128bpm [2235b/mi] 101cal 45/75rpm ![]() |
Split Summary
=== 1) 0.63m - 11:46(18:44/m) 122/140bpm [2286b/mi] 128cal 51/123rpm ![]()
Split Summary
=== 1) 0m - 16:10(0/m) 148/171bpm [INFb/mi] 255cal ![]() ![]() |
Split Summary
=== 1) 0.7m - 14:00(20:07/m) 97/119bpm [1952b/mi] 94cal 48/121rpm ![]()
Split Summary
=== 1) 0.9m - 19:29(21:45/m) 107/133bpm [2327b/mi] 142cal 43/65rpm ![]()
Split Summary
=== 1) 1.86m - 20:01(10:46/m) 148/160bpm [1595b/mi] 322cal 2) 0.01m - 4(9:22/m) 155/155bpm [1452b/mi] 1cal ![]()
Split Summary
=== 1) 0m - 10:01(0/m) 131/150bpm [INFb/mi] 136cal ![]() |
Split Summary
=== 1) 0.88m - 16:35(18:54/m) 108/128bpm [2041b/mi] 126cal 51/66rpm ![]() ![]() |
Split Summary
=== 1) 1m - 24:09(24:09/m) 77/98bpm [1859b/mi] 108cal 37/77rpm 2) 0.08m - 2:56(38:50/m) 69/85bpm [2680b/mi] 8cal 4/80rpm ![]() |
Split Summary
=== 1) 1m - 29:43(29:43/m) 80/90bpm [2377b/mi] 124cal 36/62rpm 2) 0.68m - 27:36(40:47/m) 81/96bpm [3303b/mi] 112cal 25/93rpm ![]() |
Split Summary
=== 1) 0.74m - 23:00(30:57/m) 93/111bpm [2878b/mi] 122cal 33/79rpm ![]() |