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mohawk sop
M45 Derbyshire

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Barnsley Harriers

Races
211
Miles
9222
Miles
24
Miles
1969
Miles
1274
WAVA
63.05%
5k
21:29
5M
36:41
10k
43:59
10M
1:18:35
Half
1:40:15
Mara
6:06:14

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Recent Blogs
Add a title here	Feb 2013

My parkrun
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Recent Training
8th Dec	General	1.1mi	24:10
7th Dec	General	0.6mi	8:02
7th Dec	General	0.6mi	11:31
6th Dec	General	1.7mi	27:43
5th Dec	General	0.6mi	7:39

12 Month Benchmarks	Run	Bike
Mile	6:41	3:46
5k	23:04	16:18
5mi	41:21	27:14
10k	50:29	34:36
10mi	1:29:06	59:27
Half	1:58:35	0

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	23					26:46 48.16	26:07 49.51	25:14 51.25	24:19 53.41	23:26 56.09	21:45 60.87	21:50 60.64	21:29 62.07			23:18 58.51				21:29 6:55/mi	62.07
3.5mi	1										27:26 54.54									27:26 7:50/mi	54.54
3.7mi	18									29:24 53.50	27:01 58.61	25:18 63.05	27:06 58.86	28:06 57.19	29:00 55.82					25:18 6:50/mi	63.05
3.8mi	7										27:14 58.94	27:18 59.23	28:01 58.14	28:57 56.69						27:14 7:16/mi	59.23
4mi	8												30:30 57.00	33:58 51.57	30:15 58.34			32:30 55.56	36:59 48.83	30:15 7:34/mi	58.34
4.3mi	22										38:30 47.06	35:25 51.48	34:00 54.00	35:47 51.69						34:00 8:00/mi	54.00
4.5mi	15									39:30 48.65	35:06 55.07	36:14 53.71	42:05 46.58							35:06 7:48/mi	55.07
4.7mi	3										55:46 36.23	55:55 36.37	55:12 37.11							55:12 11:45/mi	37.11
8km	1																		45:33 49.87	45:33 9:10/mi	49.87
5mi	8							41:21 51.15	40:45 52.06	43:55 48.48	37:46 56.64	37:25 57.48	37:14 58.13		36:41 60.35					36:41 7:20/mi	60.35
5.7mi	3										1:04:49 37.78	1:04:20 38.25	1:03:43 38.85							1:03:43 11:11/mi	38.85
10km	28		59:08 44.64		56:03 47.12	59:31 44.42	54:56 48.22	54:20 48.87	51:07 51.95	49:45 53.77	43:59 61.11	46:10 58.22	48:46 55.78	49:55 54.50	50:37 54.55			51:34 54.84	50:41 56.24	43:59 7:05/mi	61.11
6.2mi	3										1:08:50 39.22	1:05:40 41.35	1:03:21 43.13							1:03:21 10:09/mi	43.13
10mi	11									1:27:17 50.46	1:25:17 52.06	1:18:52 56.30	1:18:35 56.80	1:25:08 53.12	1:26:48 52.50			1:27:32 53.35	1:23:25 56.44	1:18:35 7:52/mi	56.80
13.1mi	20	2:23:10 40.49	2:20:38 41.22	2:11:14 44.18	2:06:13 45.93	2:09:57 44.62	2:04:21 46.68	1:56:46 49.79	1:53:03 51.57	1:50:04 53.15	1:40:47 58.28	1:45:47 55.81	1:40:15 59.24	1:54:19 52.30	1:48:07 55.72		1:51:28 54.94	1:54:25 53.97	1:59:18 52.19	1:40:15 7:39/mi	59.24
13.5mi	3										2:34:10 39.34	2:44:29 37.06	2:28:57 41.17							2:28:57 11:02/mi	41.17
26.2mi	1															6:06:14 34.77				6:06:14 13:59/mi	34.77

2023		Result	WAVA	Distance
10 Sep	Great North Run SB	1:59:18	52.19	13.1mi
26 Aug	Double or Quit SB	1:23:25	56.44	10mi
11 Aug	Hob Hurst's Fell Race PB	45:33	49.87	8km
20 Jul	Hardwick 10k SB	50:41	56.24	10km
28 Jun	Hope Fell Race	1:05:15	41.47	9.5km
20 May	Hathersage Hurtle	3:36:50	44.78	20mi
28 Mar	Higham Hill Race SB	36:59	48.83	4mi
25 Mar	The Wingerworth Wobble	41:48	48.73	4.5mi
2022		Result	WAVA	Distance
11 Sep	Great North Run SB	1:54:25	53.97	13.1mi
27 Aug	Double or Quit SB	1:27:32	53.35	10mi
5 Aug	Salt Cellar Fell Race	1:21:33	38.15	6.8mi
21 Jul	Hardwick 10k SB	51:34	54.84	10km
9 Jul	Buxton Carnival 4m Road Race SB	32:30	55.56	4mi
29 Jun	Hope Fell Race	1:06:48	40.19	9.5km
21 May	Hathersage Hurtle	3:38:52	44.00	20mi
22 Mar	Higham Hill Race	37:55	47.26	4mi
2021		Result	WAVA	Distance
16 Oct	Hathersage Hurtle	3:55:09	40.95	20mi
3 Oct	London Marathon		0.00	26.2mi
12 Sep	Great North Run SB	1:51:28	54.94	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	6:06:14	34.77	26.2mi
13 Sep	Virtual Great North Run		0.00	13.1mi
16 Jul	Hardwick 10k		0.00	10km
28 Jun	Chatsworth 10k		0.00	10km
16 May	Hathersage Hurtle		0.00	20mi
31 Mar	Higham Hill Race		0.00	4mi
8 Feb	Buxton Pavillion Gardens 5k SB	23:18	58.51	5km
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	1:48:07	55.72	13.1mi
24 Aug	Double or Quit SB	1:26:48	52.50	10mi
2 Aug	Salt Cellar Fell Race	1:18:14	44.26	7.7mi
18 Jul	Hardwick 10k SB	50:37	54.55	10km
13 Jul	Buxton Carnival 4 PB	30:15	58.34	4mi
30 Jun	Chatsworth 10k	51:31	53.60	10km
26 Jun	Elmton Chase PB	36:41	60.35	5mi
18 May	Hathersage Hurtle	3:41:04	42.53	20mi
1 May	Spencers Dash 2 SB	29:00	55.82	3.7mi
2 Apr	Higham Hill Race	37:29	46.73	4mi
17 Feb	Wombwell 4.4	34:35	55.82	4.4mi
2018		Result	WAVA	Distance
9 Sep	Great North Run SB	1:54:19	52.30	13.1mi
5 Sep	Spencers Dash 6	29:16	55.32	3.7mi
25 Aug	Double or Quit SB	1:25:08	53.12	10mi
23 Aug	Pilsley Fell Race	55:35	47.58	6mi
3 Aug	Salt Cellar Fell Race	1:21:38	36.92	6.8mi
1 Aug	Spencers Dash 5	30:32	53.75	3.75mi
19 Jul	Hardwick 10k	53:33	51.16	10km
14 Jul	Buxton Carnival 4m Road Race SB	33:58	51.57	4mi
4 Jul	Spencers Dash 4	30:50	52.51	3.7mi
6 Jun	Spencers Dash 3 SB	28:57	56.69	3.75mi
28 May	Bamford Sheepdog Trials	46:32	42.13	4.5mi
19 May	Hathersage Hurtle	4:16:16	36.44	20mi
12 May	Derwent Dambuster	1:30:30	49.62	10mi
2 May	Spencers Dash 2 SB	28:06	57.19	3.7mi
30 Apr	Trunce 3 SB	35:47	51.69	4.25mi
29 Apr	Chatsworth 10k SB	49:55	54.50	10km
16 Apr	Trunce 2	36:55	50.10	4.25mi
4 Apr	Spencers Dash 1	29:10	55.10	3.7mi
27 Mar	Higham Hill Race	36:13	48.00	4mi
2017		Result	WAVA	Distance
29 Oct	Grin 'n' Bear It	3:20:55	36.34	15.9mi
15 Oct	Windgather fell race PB	2:28:57	41.17	13.5mi
7 Oct	Curbar Commotion	1:41:18	38.44	8.73mi
17 Sep	Mansfield 10K SB	48:46	55.78	10km
10 Sep	Great North Run PB	1:40:15	59.24	13.1mi
6 Sep	Spencers Dash 6	27:52	57.67	3.7mi
4 Sep	Trunce 9	34:20	53.87	4.25mi
26 Aug	Double or Quit	1:22:17	54.58	10mi
4 Aug	Salt Cellar Fell Race	1:15:55	39.42	6.8mi
2 Aug	Spencers Dash 5	28:37	56.92	3.75mi
1 Aug	Parwich Panoramic 5	46:14	47.16	5mi
24 Jul	Trunce 7	33:56	48.65	3.8mi
20 Jul	Hardwick 10k	49:43	54.71	10km
8 Jul	Buxton Carnival 4m Road Race SB	30:30	57.00	4mi
3 Jul	Trunce 6	34:50	53.10	4.25mi
12 Jun	Trunce 5	34:30	47.85	3.8mi
11 Jun	Edale Fell Race PB	55:12	37.11	4.7mi
9 Jun	Castleton Fell Race PB	1:03:21	43.13	6.24mi
7 Jun	Spencers Dash 3 SB	28:01	58.14	3.75mi
3 Jun	Silkstone Shuffle 2 SB	42:05	46.58	4.5mi
29 May	Bamford Sheepdog Trials	45:06	43.15	4.5mi
22 May	Trunce 4	43:36	37.59	3.8mi
21 May	Hathersage Hurtle	3:34:02	43.37	20mi
13 May	Derwent Dambuster PB	1:18:35	56.80	10mi
8 May	Trunce 3 PB	34:00	54.00	4.25mi
7 May	Chatsworth 10k	49:32	54.57	10km
3 May	Spencers Dash 2	27:07	58.83	3.7mi
20 Apr	Hartcliff Hill Race	22:11	47.89	2.5mi
10 Apr	Trunce 2	32:06	57.19	4.25mi
5 Apr	Spencers Dash 1 SB	27:06	58.86	3.7mi
1 Apr	Rother Valley parkrun PB	21:29	62.07	5km
27 Mar	Trunce 1	33:37	54.61	4.25mi
19 Mar	Wolf's Pit Fell Race PB	1:03:43	38.85	5.7mi
19 Feb	Wombwell 5 SB	37:14	58.13	5mi
2016		Result	WAVA	Distance
3 Dec	Silkstone Shuffle 4 SB	36:14	53.71	4.5mi
29 Oct	Grin 'n' Bear It	3:04:57	39.24	15.9mi
16 Oct	Windgather fell race SB	2:44:29	37.06	13.5mi
15 Oct	The Wingerworth Wobble	40:41	47.83	4.5mi
11 Sep	Great North Run SB	1:45:47	55.81	13.1mi
7 Sep	Spencers Dash 6	28:18	56.37	3.7mi
3 Sep	Longshaw Sheepdog Trials Fell Race	58:31	44.58	6mi
22 Aug	Trunce 8	37:13	49.33	4.25mi
5 Aug	Salt Cellar Fell Race	1:19:03	37.62	6.8mi
21 Jul	Hardwick 10k	49:53	54.19	10km
18 Jul	Trunce 6	38:09	48.12	4.25mi
10 Jul	Great Hucklow Fell Race	1:09:40	38.08	6.1mi
6 Jul	Spencers Dash 4	29:23	54.29	3.7mi
28 Jun	Damflask Relays PB	25:18	63.05	3.7mi
27 Jun	Trunce 5	35:54	45.65	3.8mi
12 Jun	Edale Fell Race SB	55:55	36.37	4.7mi
10 Jun	Castleton Fell Race SB	1:05:40	41.35	6.24mi
6 Jun	Trunce 4	37:24	43.82	3.8mi
4 Jun	Silkstone Shuffle 2	38:29	50.57	4.5mi
1 Jun	Spencers Dash 3 SB	27:18	59.23	3.75mi
30 May	Bamford Sheep Dog Trials	46:33	41.52	4.5mi
18 May	Askern 10KM SB	46:10	58.22	10km
16 May	Trunce 3 SB	35:25	51.48	4.25mi
4 May	Spencers Dash 2	27:49	56.93	3.7mi
30 Apr	Poolsbrook parkrun #5 SB	21:50	60.64	5km
25 Apr	Trunce 2	34:59	52.11	4.25mi
16 Apr	Derwent Dambuster SB	1:18:52	56.30	10mi
6 Apr	Spencers Dash 1	28:39	55.27	3.7mi
4 Apr	Trunce 1	36:24	50.08	4.25mi
20 Mar	Wolf's Pit Fell Race SB	1:04:20	38.25	5.7mi
19 Mar	Silkstone Shuffle 1	38:21	50.40	4.5mi
21 Feb	Wombwell 5 SB	37:25	57.48	5mi
2015		Result	WAVA	Distance
5 Dec	Silkstone Shuffle 4	39:07	49.41	4.5mi
29 Nov	Barnsley 10k	49:09	54.69	10km
15 Nov	Leeds Abbey Dash	47:36	56.47	10km
31 Oct	Grin 'n' Bear It	3:16:09	36.81	15.9mi
11 Oct	Windgather fell race SB	2:34:10	39.34	13.5mi
10 Oct	The Wingerworth Wobble	39:21	49.12	4.5mi
4 Oct	Curbar Commotion	1:23:10	46.28	8.73mi
27 Sep	Great Yorkshire Run PB	43:59	61.11	10km
19 Sep	Silkstone Shuffle 3 PB	35:06	55.07	4.5mi
19 Sep	Barnsley parkrun SB	21:45	60.87	5km
14 Sep	Trunce 9	36:07	50.48	4.25mi
13 Sep	Great North Run SB	1:40:47	58.28	13.1mi
5 Sep	Longshaw Sheepdog Trials Fell Race	57:17	45.27	6mi
2 Sep	Spencers Dash 6 SB	27:01	58.61	3.7mi
1 Sep	Kilnsey Crag	13:39	28.54	1mi
24 Aug	Trunce 8	34:43	52.51	4.25mi
15 Aug	Barnsley parkrun	21:57	60.32	5km
9 Aug	Askern 10 SB	1:25:17	52.06	10mi
7 Aug	Salt Cellar Fell Race	1:14:54	39.49	6.8mi
5 Aug	Spencers Dash 5 PB	27:14	58.94	3.75mi
3 Aug	Trunce 7	34:12	47.57	3.8mi
5 Jul	Great Hucklow Fell Race	1:09:42	37.84	6.1mi
1 Jul	Spencers Dash 4	29:38	53.44	3.7mi
30 Jun	Damflask Relays PB	27:26	54.54	3.5mi
22 Jun	Trunce 5	35:57	45.25	3.8mi
14 Jun	Edale Fell Race SB	55:46	36.23	4.7mi
5 Jun	Castleton Fell Race SB	1:08:50	39.22	6.24mi
3 Jun	Spencers Dash 3	29:05	55.20	3.75mi
1 Jun	Trunce 4	35:52	45.36	3.8mi
25 May	Bamford Sheep Dog Trials	50:58	37.70	4.5mi
20 May	Askern 10KM	47:40	56.12	10km
11 May	Trunce 3 SB	38:30	47.06	4.25mi
6 May	Spencers Dash 2	29:36	53.14	3.7mi
5 May	Wombwell 10km	48:40	54.97	10km
18 Apr	Derwent Dambuster	1:30:07	49.06	10mi
1 Apr	Spencers Dash 1	28:39	54.90	3.7mi
30 Mar	Trunce 1	40:40	44.56	4.25mi
22 Mar	Wolf's Pit Fell Race SB	1:04:49	37.78	5.7mi
21 Mar	Silkstone Shuffle 1	37:22	51.42	4.5mi
28 Feb	Barnsley parkrun	22:55	57.36	5km
15 Feb	Wombwell 5 SB	37:46	56.64	5mi
14 Feb	Barnsley parkrun #210	23:00	57.15	5km
2014		Result	WAVA	Distance
23 Nov	Barnsley 10k	55:22	48.32	10km
16 Nov	Leeds Abbey Dash SB	49:45	53.77	10km
26 Oct	Worksop Half Marathon	1:51:14	52.59	13.1mi
28 Sep	Bupa Great Yorkshire Run	50:31	52.95	10km
8 Sep	Trunce 9	36:52	49.15	4.25mi
7 Sep	Great North Run SB	1:50:04	53.15	13.1mi
23 Aug	Barnsley parkrun SB	23:26	56.09	5km
18 Aug	Trunce 8	37:17	48.60	4.25mi
16 Aug	Barnsley parkrun	23:38	55.62	5km
6 Aug	Spencers Dash 5 SB	29:24	53.50	3.7mi
4 Aug	Trunce 7	38:19	47.29	4.25mi
1 Aug	Salt Cellar Fell Race	1:23:47	35.13	6.8mi
14 Jul	Trunce 6	39:23	46.01	4.25mi
14 Jun	Barnsley Parkrun	24:10	54.39	5km
14 Jun	Silkstone Shuffle 2 SB	39:30	48.65	4.5mi
7 Jun	Barnsley Parkrun	24:13	54.28	5km
2 Jun	Trunce 4	42:37	42.52	4.25mi
21 May	Askern 10KM	50:49	52.43	10km
12 May	Trunce 3	44:30	40.51	4.25mi
10 May	Derwent Dambuster SB	1:27:17	50.46	10mi
1 Mar	South Manchester parkrun #212	24:53	52.48	5km
16 Feb	Wombwell 5 SB	43:55	48.48	5mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	53:30	49.80	10km
29 Sep	Great Yorkshire Run	53:01	50.25	10km
15 Sep	Great North Run SB	1:53:03	51.57	13.1mi
18 May	Barnsley parkrun SB	24:19	53.41	5km
15 May	Askern 10KM SB	51:07	51.95	10km
12 May	Sheffield Half Marathon	1:53:46	51.11	13.1mi
2 Mar	Barnsley parkrun	24:36	52.80	5km
23 Feb	Barnsley parkrun	24:59	51.99	5km
17 Feb	Wombwell 5 SB	40:45	52.06	5mi
16 Feb	Barnsley parkrun #106	25:00	51.95	5km
2012		Result	WAVA	Distance
6 Oct	Southwick Country Parkrun #58	25:20	51.27	5km
16 Sep	Great North Run Half Marathon SB	1:56:46	49.79	13.1mi
2 Sep	Great Yorkshire Run SB	54:20	48.87	10km
21 Jul	Southwick Country Parkrun #47	25:45	50.44	5km
27 May	Sheffield Half Marathon	2:05:34	46.23	13.1mi
24 Mar	Barnsley parkrun SB	25:14	51.25	5km
3 Mar	Barnsley parkrun	25:34	50.58	5km
19 Feb	Wombwell 5 SB	41:21	51.15	5mi
18 Feb	Barnsley parkrun	25:49	50.09	5km
2011		Result	WAVA	Distance
29 Oct	Barnsley parkrun SB	26:07	49.51	5km
9 Oct	BUPA Great Yorkshire Run SB	54:56	48.22	10km
18 Sep	Great North Run Half Marathon SB	2:04:21	46.68	13.1mi
2010		Result	WAVA	Distance
30 Oct	Sheffield Hallam parkrun SB	26:46	48.16	5km
19 Sep	Great North Run SB	2:09:57	44.62	13.1mi
5 Sep	Great Yorkshire Run SB	59:31	44.42	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:06:13	45.93	13.1mi
6 Sep	Great Yorkshire Run SB	56:03	47.12	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:11:14	44.18	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:20:38	41.22	13.1mi
9 Sep	Great Yorkshire Run SB	59:08	44.64	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:23:10	40.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	28	16	18	14	18	6	9	15	8	16	19	9	177
2023	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2023	23	23	52	69	88	77	78	86	80	53	42	3	674
2023	0	0	0	0	8	0	0	0	11	0	0	0	19
2022	11	13	22	15	6	11	11	16	17	23	4	18	165
2022	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2022	60	43	57	42	101	73	54	74	55	53	59	46	716
2022	0	16	0	13	8	8	32	6	22	11	4	0	120
2021	3	0	0	10	0	3	11	8	17	9	23	8	92
2021	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2021	27	29	57	16	63	47	78	135	64	43	23	57	638
2021	0	0	0	25	26	27	20	8	49	14	8	8	184
2020	2	0	0	3	8	12	5	2	9	3	0	7	52
2020	95	103	28	31	32	34	27	22	15	52	40	28	506
2020	0	0	0	98	40	27	18	29	23	0	0	0	235
2019	0	0	0	8	0	0	0	2	19	7	0	11	47
2019	0	0	0	0	0	0	0.1	0	0.1	0	0	0	0.2
2019	50	55	56	99	90	67	99	87	33	71	42	25	775
2018	7	0	4	0	0	5	18	33	18	10	2	3	99
2018	34	39	60	68	69	23	77	91	45	9	39	46	601
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	7	0	7	9	4	15	0	0	0	0	9	0	51
2017	53	118	69	75	91	51	74	150	66	98	25	17	887
2017	0	6	43	22	8	7	25	10	0	0	0	0	122
2016	4	2	5	26	24	22	240	83	10	0	8	17	441
2016	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2016	43	53	76	65	43	83	35	85	45	155	34	31	749
2016	14	0	2	26	0	27	0	23	14	0	6	0	112
2015	0	0	0	8	23	56	48	0	0	0	0	11	146
2015	55	59	64	72	59	57	31	119	68	86	45	34	750
2015	30	33	61	11	31	23	26	51	34	20	4	0	325
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2014	11	52	40	71	70	38	81	112	55	70	35	20	656
2014	36	6	12	9	6	0	97	23	19	0	0	0	207
2013	0	0	0	0	0	0	2	0	0	0	0	0	2
2013	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2013	70	53	59	93	53	29	75	129	46	52	40	28	726
2013	35	18	20	3	23	34	113	17	19	0	2	0	284
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	50	46	41	41	83	16	34	122	54	36	32	25	579
2012	11	5	12	0	42	40	68	76	45	20	4	3	327
2011	0	3.8	3.5	2	4	0.5	3	1.5	1	1	0	0	20.1
2011	25	20	28	26	44	7	31	99	42	40	36	19	417
2011	0	0	0	0	0	0	0	0	6	11	5	4	26
2010	0	0	0	0	0	3	21	43	55	32	36	10	200
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2009	0	14	17	3	8	12	18	55	40	0	0	0	168
2008	0	0	0	0	0	0	6	29	72	9	6	0	121
2007	0	0	0	0	0	0	0	0	6	0	0	0	6
2006	0	0	0	0	0	16	12	0	10	13	0	0	51

Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17
3.2mi, 25:55 Run - parkrun Split Summary === 1) 0.62mi - 6:13(10:01/mi) 115/132bpm [1151b/mi] 66cal 2) 0.62mi - 4:55(7:54/mi) 141/151bpm [1115b/mi] 68cal 3) 0.62mi - 5:14(8:25/mi) 150/159bpm [1263b/mi] 75cal 4) 0.62mi - 4:36(7:24/mi) 156/162bpm [1153b/mi] 68cal 5) 0.62mi - 4:41(7:33/mi) 163/176bpm [1230b/mi] 71cal 6) 0.04mi - 17(6:52/mi) 163/164bpm [1118b/mi] 4cal Add a comment	0.7mi, 21:57 Walk - General Split Summary === 1) 0.62mi - 16:47(27:01/mi) 88/114bpm [2378b/mi] 67cal 50/63rpm 2) 0.12mi - 5:09(43:13/mi) 100/113bpm [4322b/mi] 24cal 29/74rpm Add a comment 1.7mi, 30:17 Walk - Dog Walking Split Summary === 1) 0.62mi - 10:09(16:21/mi) 95/113bpm [1553b/mi] 62cal 52/71rpm 2) 0.62mi - 11:09(17:56/mi) 108/127bpm [1937b/mi] 69cal 53/61rpm 3) 0.46mi - 8:59(19:44/mi) 107/120bpm [2111b/mi] 52cal 46/60rpm Add a comment	3.3mi, 35:20 Run - Dog Running Split Summary === 1) 0.62mi - 6:56(11:10/mi) 125/147bpm [1396b/mi] 76cal 2) 0.62mi - 5:59(9:38/mi) 148/159bpm [1426b/mi] 70cal 3) 0.62mi - 6:38(10:40/mi) 150/159bpm [1601b/mi] 79cal 4) 0.62mi - 6:26(10:21/mi) 154/170bpm [1595b/mi] 73cal 5) 0.62mi - 7:19(11:46/mi) 156/168bpm [1836b/mi] 84cal 6) 0.19mi - 2:02(10:59/mi) 157/167bpm [1723b/mi] 26cal Add a comment	3.5mi, 37:39 Run - Dog Running Split Summary === 1) 0.62mi - 8:57(14:24/mi) 100/126bpm [1440b/mi] 66cal 2) 0.62mi - 7:07(11:27/mi) 132/146bpm [1511b/mi] 87cal 3) 0.62mi - 5:34(8:57/mi) 137/146bpm [1227b/mi] 72cal 4) 0.62mi - 6:27(10:22/mi) 142/155bpm [1472b/mi] 83cal 5) 0.62mi - 5:55(9:31/mi) 141/148bpm [1343b/mi] 75cal 6) 0.34mi - 3:39(10:36/mi) 142/153bpm [1506b/mi] 46cal Add a comment	3mi, 28:35 Run - Dog Running Split Summary === 1) 0.62mi - 6:55(11:08/mi) 120/141bpm [1336b/mi] 74cal 2) 0.62mi - 5:07(8:14/mi) 137/144bpm [1127b/mi] 59cal 3) 0.62mi - 5:14(8:25/mi) 146/153bpm [1229b/mi] 69cal 4) 0.62mi - 6:20(10:11/mi) 140/146bpm [1425b/mi] 74cal 5) 0.5mi - 5:00(10:00/mi) 148/160bpm [1479b/mi] 64cal Add a comment	0.6mi, 8:04 Walk - General Split Summary === 1) 0.55mi - 8:04(14:47/mi) 101/113bpm [1492b/mi] 58cal 59/69rpm Add a comment 0.6mi, 8:39 Walk - General Split Summary === 1) 0.6mi - 8:39(14:24/mi) 107/135bpm [1541b/mi] 60cal 58/68rpm Add a comment 2mi, 23:46 Run - Dog Running Split Summary === 1) 0.62mi - 6:43(10:49/mi) 115/134bpm [1244b/mi] 65cal 2) 0.62mi - 7:03(11:21/mi) 132/142bpm [1498b/mi] 70cal 3) 0.62mi - 7:25(11:57/mi) 139/156bpm [1661b/mi] 84cal 4) 0.17mi - 2:34(15:28/mi) 146/155bpm [2258b/mi] 31cal Add a comment	-
Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24
3.1mi, 26:54 Run - parkrun Split Summary === 1) 0.62mi - 6:25(10:20/mi) 117/139bpm [1209b/mi] 64cal 2) 0.62mi - 4:52(7:50/mi) 138/147bpm [1082b/mi] 72cal 3) 0.62mi - 5:43(9:13/mi) 150/157bpm [1381b/mi] 78cal 4) 0.62mi - 4:47(7:41/mi) 154/164bpm [1184b/mi] 64cal 5) 0.62mi - 4:54(7:53/mi) 156/164bpm [1230b/mi] 66cal 6) 0.03mi - 12(6:25/mi) 156/156bpm [1000b/mi] 3cal Add a comment	3.3mi, 36:11 Run - Dog Running Split Summary === 1) 0.62mi - 7:30(12:04/mi) 116/144bpm [1401b/mi] 72cal 2) 0.62mi - 6:37(10:39/mi) 141/149bpm [1502b/mi] 72cal 3) 0.62mi - 6:50(11:01/mi) 145/153bpm [1596b/mi] 77cal 4) 0.62mi - 7:10(11:32/mi) 144/152bpm [1660b/mi] 80cal 5) 0.62mi - 6:39(10:42/mi) 143/152bpm [1531b/mi] 72cal 6) 0.15mi - 1:24(9:38/mi) 147/155bpm [1417b/mi] 17cal Add a comment	0.6mi, 8:40 Walk - General Split Summary === 1) 0.59mi - 8:40(14:39/mi) 98/112bpm [1436b/mi] 60cal 60/79rpm Add a comment 1.3mi, 28:31 Walk - General Split Summary === 1) 0.62mi - 16:25(26:25/mi) 67/98bpm [1770b/mi] 53cal 28/78rpm 2) 0.62mi - 10:26(16:48/mi) 80/105bpm [1344b/mi] 35cal 34/64rpm 3) 0.09mi - 1:39(18:06/mi) 93/107bpm [1683b/mi] 8cal 49/64rpm Add a comment 0.6mi, 7:54 Walk - General Split Summary === 1) 0.61mi - 10:07(16:33/mi) 87/112bpm [1440b/mi] 67cal 53/71rpm Add a comment	-	1.9mi, 45:19 Walk - Dog Walking Split Summary === 1) 0.62mi - 12:59(20:54/mi) 91/120bpm [1901b/mi] 61cal 45/57rpm 2) 0.62mi - 16:30(26:33/mi) 97/134bpm [2576b/mi] 80cal 40/80rpm 3) 0.62mi - 15:40(25:13/mi) 125/140bpm [3153b/mi] 128cal 39/78rpm 4) 0mi - 10(2:44:49/mi) 129/133bpm [21261b/mi] 1cal Add a comment	1.1mi, 29:26 Walk - Dog Walking Split Summary === 1) 0.62mi - 17:37(28:21/mi) 90/116bpm [2552b/mi] 76cal 31/79rpm 2) 0.52mi - 11:49(22:52/mi) 97/115bpm [2218b/mi] 62cal 43/78rpm Add a comment	1.1mi, 26:36 Walk - Dog Walking Split Summary === 1) 0.62mi - 16:39(26:47/mi) 104/137bpm [2786b/mi] 96cal 34/78rpm 2) 0.5mi - 9:57(20:06/mi) 110/135bpm [2210b/mi] 64cal 45/57rpm Add a comment
Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1
2.5mi, 1:04:37 Walk - Dog Walking Split Summary === 1) 0.62mi - 16:21(26:19/mi) 85/103bpm [2237b/mi] 66cal 35/77rpm 2) 0.62mi - 18:28(29:43/mi) 92/114bpm [2733b/mi] 90cal 32/78rpm 3) 0.62mi - 14:55(24:00/mi) 85/103bpm [2040b/mi] 59cal 40/78rpm 4) 0.62mi - 13:49(22:14/mi) 88/103bpm [1956b/mi] 72cal 44/77rpm 5) 0.04mi - 1:05(24:18/mi) 102/106bpm [2479b/mi] 7cal 40/51rpm Add a comment	-	1.1mi, 20:13 Walk - Dog Walking Split Summary === 1) 0.62mi - 12:26(20:00/mi) 88/116bpm [1760b/mi] 60cal 44/99rpm 2) 0.45mi - 7:48(17:22/mi) 105/118bpm [1824b/mi] 53cal 49/61rpm Add a comment	1.7mi, 31:09 Walk - Dog Walking Split Summary === 1) 0.62mi - 10:39(17:09/mi) 91/112bpm [1561b/mi] 61cal 50/116rpm 2) 0.62mi - 12:14(19:42/mi) 101/122bpm [1990b/mi] 67cal 45/63rpm 3) 0.45mi - 8:15(18:28/mi) 113/127bpm [2088b/mi] 54cal 48/59rpm Add a comment	1.1mi, 21:37 Walk - Dog Walking Split Summary === 1) 0.62mi - 12:21(19:52/mi) 91/119bpm [1808b/mi] 66cal 46/105rpm 2) 0.44mi - 9:16(20:53/mi) 101/119bpm [2109b/mi] 59cal 42/59rpm Add a comment	0.6mi, 9:40 Walk - General Split Summary === 1) 0.58mi - 9:40(16:41/mi) 100/118bpm [1669b/mi] 64cal 52/64rpm Add a comment 0.6mi, 9:48 Walk - General Split Summary === 1) 0.62mi - 9:48(15:55/mi) 105/129bpm [1671b/mi] 61cal 53/68rpm Add a comment	0.6mi, 8:11 Walk - General Split Summary === 1) 0.57mi - 8:11(14:26/mi) 95/104bpm [1371b/mi] 58cal 60/82rpm Add a comment 0.6mi, 9:32 Walk - General Split Summary === 1) 0.59mi - 9:32(16:05/mi) 100/126bpm [1608b/mi] 60cal 56/68rpm Add a comment
Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8
3.1mi, 26:01 Run - parkrun Split Summary === 1) 0.62mi - 5:51(9:26/mi) 140/158bpm [1320b/mi] 64cal 2) 0.62mi - 5:20(8:35/mi) 159/171bpm [1364b/mi] 71cal 3) 0.62mi - 5:03(8:07/mi) 162/173bpm [1316b/mi] 63cal 4) 0.62mi - 4:50(7:46/mi) 162/167bpm [1259b/mi] 62cal 5) 0.62mi - 4:45(7:39/mi) 164/170bpm [1255b/mi] 66cal 6) 0.03mi - 12(6:58/mi) 163/164bpm [1134b/mi] 3cal Add a comment	0.9mi, 1:03:44 Walk - Dog Walking Split Summary === 1) 0.62mi - 50:09(1:20:43/mi) 90/128bpm [7264b/mi] 211cal 10/102rpm 2) 0.41mi - 14:14(34:39/mi) 113/130bpm [3915b/mi] 98cal 25/93rpm Add a comment	0.6mi, 8:08 Walk - General Split Summary === 1) 0.58mi - 8:08(14:08/mi) 100/113bpm [1414b/mi] 56cal 60/71rpm Add a comment 0.6mi, 9:23 Walk - General Split Summary === 1) 0.58mi - 9:23(16:10/mi) 85/106bpm [1374b/mi] 56cal 58/73rpm Add a comment	0.6mi, 7:39 Walk - General Split Summary === 1) 0.57mi - 7:39(13:22/mi) 95/104bpm [1270b/mi] 57cal 64/77rpm Add a comment 0.6mi, 9:52 Walk - General Split Summary === 1) 0.59mi - 9:52(16:46/mi) 87/107bpm [1459b/mi] 59cal 52/68rpm Add a comment 0.9mi, 18:07 Walk - General Split Summary === 1) 0.62mi - 12:54(20:46/mi) 99/127bpm [2057b/mi] 71cal 43/62rpm 2) 0.25mi - 5:13(21:01/mi) 118/126bpm [2479b/mi] 36cal 45/54rpm Add a comment	1.7mi, 27:43 Walk - General Split Summary === 1) 0.62mi - 9:44(15:40/mi) 101/119bpm [1583b/mi] 68cal 54/86rpm 2) 0.62mi - 10:25(16:46/mi) 121/143bpm [2029b/mi] 83cal 55/83rpm 3) 0.43mi - 7:34(17:40/mi) 119/135bpm [2102b/mi] 52cal 51/60rpm Add a comment	0.6mi, 8:02 Walk - General Split Summary === 1) 0.55mi - 8:02(14:30/mi) 99/117bpm [1436b/mi] 53cal 61/69rpm Add a comment 0.6mi, 11:31 Walk - General Split Summary === 1) 0.6mi - 11:31(19:04/mi) 109/137bpm [2078b/mi] 83cal 47/86rpm Add a comment	1.1mi, 24:10 Walk - General Split Summary === 1) 0.62mi - 13:53(22:21/mi) 94/130bpm [2101b/mi] 71cal 38/107rpm 2) 0.46mi - 10:17(22:11/mi) 111/123bpm [2462b/mi] 65cal 41/75rpm Add a comment

mohawk sop M45 Derbyshire

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mohawk sop
M45 Derbyshire