-
Races
213 -
Miles
9426 -
Miles
25 -
Miles
1976 -
Miles
1319 -
WAVA
63.05% -
5k
21:29 -
5M
36:41 -
10k
43:59 -
10M
1:18:35 -
Half
1:40:15 -
Mara
6:06:14
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Add a title here | Feb 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Apr
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General | 0.6mi | 9:17 |
18th Apr
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General | 0.6mi | 8:39 |
18th Apr
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Dog Running | 1.8mi | 22:08 |
17th Apr
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Dog Running | 3.1mi | 32:30 |
16th Apr
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Dog Walking | 1.1mi | 21:55 |
Planned Races | |
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Hathersage Hurtle | 18th May |
Great North Run | 8th Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 6:41 | 3:46 |
5k | 23:28 | 16:18 |
5mi | 41:21 | 27:14 |
10k | 50:29 | 34:36 |
10mi | 1:29:06 | 59:27 |
Half | 1:58:35 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Sep | Great North Run Confirmed | 13.1mi | ||
18 May | Hathersage Hurtle Confirmed | 20mi | ||
2024 | Result | WAVA | Distance | |
2 Apr | Higham Hill Race SB | 40:03 | 45.44 | 4mi |
16 Mar | The Wingerworth Wobble | 46:54 | 45.36 | 4.66mi |
2023 | Result | WAVA | Distance | |
10 Sep | Great North Run SB | 1:59:18 | 52.19 | 13.1mi |
26 Aug | Double or Quit SB | 1:23:25 | 56.44 | 10mi |
11 Aug | Hob Hurst's Fell Race PB | 45:33 | 49.87 | 8km |
20 Jul | Hardwick 10k SB | 50:41 | 56.24 | 10km |
28 Jun | Hope Fell Race | 1:05:15 | 41.47 | 9.5km |
20 May | Hathersage Hurtle | 3:36:50 | 44.78 | 20mi |
28 Mar | Higham Hill Race SB | 36:59 | 48.83 | 4mi |
25 Mar | The Wingerworth Wobble | 41:48 | 48.73 | 4.5mi |
2022 | Result | WAVA | Distance | |
11 Sep | Great North Run SB | 1:54:25 | 53.97 | 13.1mi |
27 Aug | Double or Quit SB | 1:27:32 | 53.35 | 10mi |
5 Aug | Salt Cellar Fell Race | 1:21:33 | 38.15 | 6.8mi |
21 Jul | Hardwick 10k SB | 51:34 | 54.84 | 10km |
9 Jul | Buxton Carnival 4m Road Race SB | 32:30 | 55.56 | 4mi |
29 Jun | Hope Fell Race | 1:06:48 | 40.19 | 9.5km |
21 May | Hathersage Hurtle | 3:38:52 | 44.00 | 20mi |
22 Mar | Higham Hill Race | 37:55 | 47.26 | 4mi |
2021 | Result | WAVA | Distance | |
16 Oct | Hathersage Hurtle | 3:55:09 | 40.95 | 20mi |
3 Oct | London Marathon | 0.00 | 26.2mi | |
12 Sep | Great North Run SB | 1:51:28 | 54.94 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon PB | 6:06:14 | 34.77 | 26.2mi |
13 Sep | Virtual Great North Run | 0.00 | 13.1mi | |
16 Jul | Hardwick 10k | 0.00 | 10km | |
28 Jun | Chatsworth 10k | 0.00 | 10km | |
16 May | Hathersage Hurtle | 0.00 | 20mi | |
31 Mar | Higham Hill Race | 0.00 | 4mi | |
8 Feb | Buxton Pavillion Gardens 5k SB | 23:18 | 58.51 | 5km |
2019 | Result | WAVA | Distance | |
8 Sep | Great North Run SB | 1:48:07 | 55.72 | 13.1mi |
24 Aug | Double or Quit SB | 1:26:48 | 52.50 | 10mi |
2 Aug | Salt Cellar Fell Race | 1:18:14 | 44.26 | 7.7mi |
18 Jul | Hardwick 10k SB | 50:37 | 54.55 | 10km |
13 Jul | Buxton Carnival 4 PB | 30:15 | 58.34 | 4mi |
30 Jun | Chatsworth 10k | 51:31 | 53.60 | 10km |
26 Jun | Elmton Chase PB | 36:41 | 60.35 | 5mi |
18 May | Hathersage Hurtle | 3:41:04 | 42.53 | 20mi |
1 May | Spencers Dash 2 SB | 29:00 | 55.82 | 3.7mi |
2 Apr | Higham Hill Race | 37:29 | 46.73 | 4mi |
17 Feb | Wombwell 4.4 | 34:35 | 55.82 | 4.4mi |
2018 | Result | WAVA | Distance | |
9 Sep | Great North Run SB | 1:54:19 | 52.30 | 13.1mi |
5 Sep | Spencers Dash 6 | 29:16 | 55.32 | 3.7mi |
25 Aug | Double or Quit SB | 1:25:08 | 53.12 | 10mi |
23 Aug | Pilsley Fell Race | 55:35 | 47.58 | 6mi |
3 Aug | Salt Cellar Fell Race | 1:21:38 | 36.92 | 6.8mi |
1 Aug | Spencers Dash 5 | 30:32 | 53.75 | 3.75mi |
19 Jul | Hardwick 10k | 53:33 | 51.16 | 10km |
14 Jul | Buxton Carnival 4m Road Race SB | 33:58 | 51.57 | 4mi |
4 Jul | Spencers Dash 4 | 30:50 | 52.51 | 3.7mi |
6 Jun | Spencers Dash 3 SB | 28:57 | 56.69 | 3.75mi |
28 May | Bamford Sheepdog Trials | 46:32 | 42.13 | 4.5mi |
19 May | Hathersage Hurtle | 4:16:16 | 36.44 | 20mi |
12 May | Derwent Dambuster | 1:30:30 | 49.62 | 10mi |
2 May | Spencers Dash 2 SB | 28:06 | 57.19 | 3.7mi |
30 Apr | Trunce 3 SB | 35:47 | 51.69 | 4.25mi |
29 Apr | Chatsworth 10k SB | 49:55 | 54.50 | 10km |
16 Apr | Trunce 2 | 36:55 | 50.10 | 4.25mi |
4 Apr | Spencers Dash 1 | 29:10 | 55.10 | 3.7mi |
27 Mar | Higham Hill Race | 36:13 | 48.00 | 4mi |
2017 | Result | WAVA | Distance | |
29 Oct | Grin 'n' Bear It | 3:20:55 | 36.34 | 15.9mi |
15 Oct | Windgather fell race PB | 2:28:57 | 41.17 | 13.5mi |
7 Oct | Curbar Commotion | 1:41:18 | 38.44 | 8.73mi |
17 Sep | Mansfield 10K SB | 48:46 | 55.78 | 10km |
10 Sep | Great North Run PB | 1:40:15 | 59.24 | 13.1mi |
6 Sep | Spencers Dash 6 | 27:52 | 57.67 | 3.7mi |
4 Sep | Trunce 9 | 34:20 | 53.87 | 4.25mi |
26 Aug | Double or Quit | 1:22:17 | 54.58 | 10mi |
4 Aug | Salt Cellar Fell Race | 1:15:55 | 39.42 | 6.8mi |
2 Aug | Spencers Dash 5 | 28:37 | 56.92 | 3.75mi |
1 Aug | Parwich Panoramic 5 | 46:14 | 47.16 | 5mi |
24 Jul | Trunce 7 | 33:56 | 48.65 | 3.8mi |
20 Jul | Hardwick 10k | 49:43 | 54.71 | 10km |
8 Jul | Buxton Carnival 4m Road Race SB | 30:30 | 57.00 | 4mi |
3 Jul | Trunce 6 | 34:50 | 53.10 | 4.25mi |
12 Jun | Trunce 5 | 34:30 | 47.85 | 3.8mi |
11 Jun | Edale Fell Race PB | 55:12 | 37.11 | 4.7mi |
9 Jun | Castleton Fell Race PB | 1:03:21 | 43.13 | 6.24mi |
7 Jun | Spencers Dash 3 SB | 28:01 | 58.14 | 3.75mi |
3 Jun | Silkstone Shuffle 2 SB | 42:05 | 46.58 | 4.5mi |
29 May | Bamford Sheepdog Trials | 45:06 | 43.15 | 4.5mi |
22 May | Trunce 4 | 43:36 | 37.59 | 3.8mi |
21 May | Hathersage Hurtle | 3:34:02 | 43.37 | 20mi |
13 May | Derwent Dambuster PB | 1:18:35 | 56.80 | 10mi |
8 May | Trunce 3 PB | 34:00 | 54.00 | 4.25mi |
7 May | Chatsworth 10k | 49:32 | 54.57 | 10km |
3 May | Spencers Dash 2 | 27:07 | 58.83 | 3.7mi |
20 Apr | Hartcliff Hill Race | 22:11 | 47.89 | 2.5mi |
10 Apr | Trunce 2 | 32:06 | 57.19 | 4.25mi |
5 Apr | Spencers Dash 1 SB | 27:06 | 58.86 | 3.7mi |
1 Apr | Rother Valley parkrun PB | 21:29 | 62.07 | 5km |
27 Mar | Trunce 1 | 33:37 | 54.61 | 4.25mi |
19 Mar | Wolf's Pit Fell Race PB | 1:03:43 | 38.85 | 5.7mi |
19 Feb | Wombwell 5 SB | 37:14 | 58.13 | 5mi |
2016 | Result | WAVA | Distance | |
3 Dec | Silkstone Shuffle 4 SB | 36:14 | 53.71 | 4.5mi |
29 Oct | Grin 'n' Bear It | 3:04:57 | 39.24 | 15.9mi |
16 Oct | Windgather fell race SB | 2:44:29 | 37.06 | 13.5mi |
15 Oct | The Wingerworth Wobble | 40:41 | 47.83 | 4.5mi |
11 Sep | Great North Run SB | 1:45:47 | 55.81 | 13.1mi |
7 Sep | Spencers Dash 6 | 28:18 | 56.37 | 3.7mi |
3 Sep | Longshaw Sheepdog Trials Fell Race | 58:31 | 44.58 | 6mi |
22 Aug | Trunce 8 | 37:13 | 49.33 | 4.25mi |
5 Aug | Salt Cellar Fell Race | 1:19:03 | 37.62 | 6.8mi |
21 Jul | Hardwick 10k | 49:53 | 54.19 | 10km |
18 Jul | Trunce 6 | 38:09 | 48.12 | 4.25mi |
10 Jul | Great Hucklow Fell Race | 1:09:40 | 38.08 | 6.1mi |
6 Jul | Spencers Dash 4 | 29:23 | 54.29 | 3.7mi |
28 Jun | Damflask Relays PB | 25:18 | 63.05 | 3.7mi |
27 Jun | Trunce 5 | 35:54 | 45.65 | 3.8mi |
12 Jun | Edale Fell Race SB | 55:55 | 36.37 | 4.7mi |
10 Jun | Castleton Fell Race SB | 1:05:40 | 41.35 | 6.24mi |
6 Jun | Trunce 4 | 37:24 | 43.82 | 3.8mi |
4 Jun | Silkstone Shuffle 2 | 38:29 | 50.57 | 4.5mi |
1 Jun | Spencers Dash 3 SB | 27:18 | 59.23 | 3.75mi |
30 May | Bamford Sheep Dog Trials | 46:33 | 41.52 | 4.5mi |
18 May | Askern 10KM SB | 46:10 | 58.22 | 10km |
16 May | Trunce 3 SB | 35:25 | 51.48 | 4.25mi |
4 May | Spencers Dash 2 | 27:49 | 56.93 | 3.7mi |
30 Apr | Poolsbrook parkrun #5 SB | 21:50 | 60.64 | 5km |
25 Apr | Trunce 2 | 34:59 | 52.11 | 4.25mi |
16 Apr | Derwent Dambuster SB | 1:18:52 | 56.30 | 10mi |
6 Apr | Spencers Dash 1 | 28:39 | 55.27 | 3.7mi |
4 Apr | Trunce 1 | 36:24 | 50.08 | 4.25mi |
20 Mar | Wolf's Pit Fell Race SB | 1:04:20 | 38.25 | 5.7mi |
19 Mar | Silkstone Shuffle 1 | 38:21 | 50.40 | 4.5mi |
21 Feb | Wombwell 5 SB | 37:25 | 57.48 | 5mi |
2015 | Result | WAVA | Distance | |
5 Dec | Silkstone Shuffle 4 | 39:07 | 49.41 | 4.5mi |
29 Nov | Barnsley 10k | 49:09 | 54.69 | 10km |
15 Nov | Leeds Abbey Dash | 47:36 | 56.47 | 10km |
31 Oct | Grin 'n' Bear It | 3:16:09 | 36.81 | 15.9mi |
11 Oct | Windgather fell race SB | 2:34:10 | 39.34 | 13.5mi |
10 Oct | The Wingerworth Wobble | 39:21 | 49.12 | 4.5mi |
4 Oct | Curbar Commotion | 1:23:10 | 46.28 | 8.73mi |
27 Sep | Great Yorkshire Run PB | 43:59 | 61.11 | 10km |
19 Sep | Silkstone Shuffle 3 PB | 35:06 | 55.07 | 4.5mi |
19 Sep | Barnsley parkrun SB | 21:45 | 60.87 | 5km |
14 Sep | Trunce 9 | 36:07 | 50.48 | 4.25mi |
13 Sep | Great North Run SB | 1:40:47 | 58.28 | 13.1mi |
5 Sep | Longshaw Sheepdog Trials Fell Race | 57:17 | 45.27 | 6mi |
2 Sep | Spencers Dash 6 SB | 27:01 | 58.61 | 3.7mi |
1 Sep | Kilnsey Crag | 13:39 | 28.54 | 1mi |
24 Aug | Trunce 8 | 34:43 | 52.51 | 4.25mi |
15 Aug | Barnsley parkrun | 21:57 | 60.32 | 5km |
9 Aug | Askern 10 SB | 1:25:17 | 52.06 | 10mi |
7 Aug | Salt Cellar Fell Race | 1:14:54 | 39.49 | 6.8mi |
5 Aug | Spencers Dash 5 PB | 27:14 | 58.94 | 3.75mi |
3 Aug | Trunce 7 | 34:12 | 47.57 | 3.8mi |
5 Jul | Great Hucklow Fell Race | 1:09:42 | 37.84 | 6.1mi |
1 Jul | Spencers Dash 4 | 29:38 | 53.44 | 3.7mi |
30 Jun | Damflask Relays PB | 27:26 | 54.54 | 3.5mi |
22 Jun | Trunce 5 | 35:57 | 45.25 | 3.8mi |
14 Jun | Edale Fell Race SB | 55:46 | 36.23 | 4.7mi |
5 Jun | Castleton Fell Race SB | 1:08:50 | 39.22 | 6.24mi |
3 Jun | Spencers Dash 3 | 29:05 | 55.20 | 3.75mi |
1 Jun | Trunce 4 | 35:52 | 45.36 | 3.8mi |
25 May | Bamford Sheep Dog Trials | 50:58 | 37.70 | 4.5mi |
20 May | Askern 10KM | 47:40 | 56.12 | 10km |
11 May | Trunce 3 SB | 38:30 | 47.06 | 4.25mi |
6 May | Spencers Dash 2 | 29:36 | 53.14 | 3.7mi |
5 May | Wombwell 10km | 48:40 | 54.97 | 10km |
18 Apr | Derwent Dambuster | 1:30:07 | 49.06 | 10mi |
1 Apr | Spencers Dash 1 | 28:39 | 54.90 | 3.7mi |
30 Mar | Trunce 1 | 40:40 | 44.56 | 4.25mi |
22 Mar | Wolf's Pit Fell Race SB | 1:04:49 | 37.78 | 5.7mi |
21 Mar | Silkstone Shuffle 1 | 37:22 | 51.42 | 4.5mi |
28 Feb | Barnsley parkrun | 22:55 | 57.36 | 5km |
15 Feb | Wombwell 5 SB | 37:46 | 56.64 | 5mi |
14 Feb | Barnsley parkrun #210 | 23:00 | 57.15 | 5km |
2014 | Result | WAVA | Distance | |
23 Nov | Barnsley 10k | 55:22 | 48.32 | 10km |
16 Nov | Leeds Abbey Dash SB | 49:45 | 53.77 | 10km |
26 Oct | Worksop Half Marathon | 1:51:14 | 52.59 | 13.1mi |
28 Sep | Bupa Great Yorkshire Run | 50:31 | 52.95 | 10km |
8 Sep | Trunce 9 | 36:52 | 49.15 | 4.25mi |
7 Sep | Great North Run SB | 1:50:04 | 53.15 | 13.1mi |
23 Aug | Barnsley parkrun SB | 23:26 | 56.09 | 5km |
18 Aug | Trunce 8 | 37:17 | 48.60 | 4.25mi |
16 Aug | Barnsley parkrun | 23:38 | 55.62 | 5km |
6 Aug | Spencers Dash 5 SB | 29:24 | 53.50 | 3.7mi |
4 Aug | Trunce 7 | 38:19 | 47.29 | 4.25mi |
1 Aug | Salt Cellar Fell Race | 1:23:47 | 35.13 | 6.8mi |
14 Jul | Trunce 6 | 39:23 | 46.01 | 4.25mi |
14 Jun | Silkstone Shuffle 2 SB | 39:30 | 48.65 | 4.5mi |
14 Jun | Barnsley Parkrun | 24:10 | 54.39 | 5km |
7 Jun | Barnsley Parkrun | 24:13 | 54.28 | 5km |
2 Jun | Trunce 4 | 42:37 | 42.52 | 4.25mi |
21 May | Askern 10KM | 50:49 | 52.43 | 10km |
12 May | Trunce 3 | 44:30 | 40.51 | 4.25mi |
10 May | Derwent Dambuster SB | 1:27:17 | 50.46 | 10mi |
1 Mar | South Manchester parkrun #212 | 24:53 | 52.48 | 5km |
16 Feb | Wombwell 5 SB | 43:55 | 48.48 | 5mi |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash | 53:30 | 49.80 | 10km |
29 Sep | Great Yorkshire Run | 53:01 | 50.25 | 10km |
15 Sep | Great North Run SB | 1:53:03 | 51.57 | 13.1mi |
18 May | Barnsley parkrun SB | 24:19 | 53.41 | 5km |
15 May | Askern 10KM SB | 51:07 | 51.95 | 10km |
12 May | Sheffield Half Marathon | 1:53:46 | 51.11 | 13.1mi |
2 Mar | Barnsley parkrun | 24:36 | 52.80 | 5km |
23 Feb | Barnsley parkrun | 24:59 | 51.99 | 5km |
17 Feb | Wombwell 5 SB | 40:45 | 52.06 | 5mi |
16 Feb | Barnsley parkrun #106 | 25:00 | 51.95 | 5km |
2012 | Result | WAVA | Distance | |
6 Oct | Southwick Country Parkrun #58 | 25:20 | 51.27 | 5km |
16 Sep | Great North Run Half Marathon SB | 1:56:46 | 49.79 | 13.1mi |
2 Sep | Great Yorkshire Run SB | 54:20 | 48.87 | 10km |
21 Jul | Southwick Country Parkrun #47 | 25:45 | 50.44 | 5km |
27 May | Sheffield Half Marathon | 2:05:34 | 46.23 | 13.1mi |
24 Mar | Barnsley parkrun SB | 25:14 | 51.25 | 5km |
3 Mar | Barnsley parkrun | 25:34 | 50.58 | 5km |
19 Feb | Wombwell 5 SB | 41:21 | 51.15 | 5mi |
18 Feb | Barnsley parkrun | 25:49 | 50.09 | 5km |
2011 | Result | WAVA | Distance | |
29 Oct | Barnsley parkrun SB | 26:07 | 49.51 | 5km |
9 Oct | BUPA Great Yorkshire Run SB | 54:56 | 48.22 | 10km |
18 Sep | Great North Run Half Marathon SB | 2:04:21 | 46.68 | 13.1mi |
2010 | Result | WAVA | Distance | |
30 Oct | Sheffield Hallam parkrun SB | 26:46 | 48.16 | 5km |
19 Sep | Great North Run SB | 2:09:57 | 44.62 | 13.1mi |
5 Sep | Great Yorkshire Run SB | 59:31 | 44.42 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 2:06:13 | 45.93 | 13.1mi |
6 Sep | Great Yorkshire Run SB | 56:03 | 47.12 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 2:11:14 | 44.18 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:20:38 | 41.22 | 13.1mi |
9 Sep | Great Yorkshire Run SB | 59:08 | 44.64 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 2:23:10 | 40.49 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 11 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2024 | 0 | 0.3 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2024 | 39 | 36 | 59 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
2024 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 28 | 16 | 18 | 14 | 18 | 6 | 9 | 15 | 8 | 16 | 19 | 16 | 184 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2023 | 23 | 23 | 52 | 69 | 88 | 77 | 78 | 86 | 80 | 53 | 42 | 42 | 714 |
2023 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 19 |
2022 | 11 | 13 | 22 | 15 | 6 | 11 | 11 | 16 | 17 | 23 | 4 | 18 | 165 |
2022 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2022 | 60 | 43 | 57 | 42 | 101 | 73 | 54 | 74 | 55 | 53 | 59 | 46 | 716 |
2022 | 0 | 16 | 0 | 13 | 8 | 8 | 32 | 6 | 22 | 11 | 4 | 0 | 120 |
2021 | 3 | 0 | 0 | 10 | 0 | 3 | 11 | 8 | 17 | 9 | 23 | 8 | 92 |
2021 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2021 | 27 | 29 | 57 | 16 | 63 | 47 | 78 | 135 | 64 | 43 | 23 | 57 | 638 |
2021 | 0 | 0 | 0 | 25 | 26 | 27 | 20 | 8 | 49 | 14 | 8 | 8 | 184 |
2020 | 2 | 0 | 0 | 3 | 8 | 12 | 5 | 2 | 9 | 3 | 0 | 7 | 52 |
2020 | 95 | 103 | 28 | 31 | 32 | 34 | 27 | 22 | 15 | 52 | 40 | 28 | 506 |
2020 | 0 | 0 | 0 | 98 | 40 | 27 | 18 | 29 | 23 | 0 | 0 | 0 | 235 |
2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 2 | 19 | 7 | 0 | 11 | 47 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 0.2 |
2019 | 50 | 55 | 56 | 99 | 90 | 67 | 99 | 87 | 33 | 71 | 42 | 25 | 775 |
2018 | 7 | 0 | 4 | 0 | 0 | 5 | 18 | 33 | 18 | 10 | 2 | 3 | 99 |
2018 | 34 | 39 | 60 | 68 | 69 | 23 | 77 | 91 | 45 | 9 | 39 | 46 | 601 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2017 | 7 | 0 | 7 | 9 | 4 | 15 | 0 | 0 | 0 | 0 | 9 | 0 | 51 |
2017 | 53 | 118 | 69 | 75 | 91 | 51 | 74 | 150 | 66 | 98 | 25 | 17 | 887 |
2017 | 0 | 6 | 43 | 22 | 8 | 7 | 25 | 10 | 0 | 0 | 0 | 0 | 122 |
2016 | 4 | 2 | 5 | 26 | 24 | 22 | 240 | 83 | 10 | 0 | 8 | 17 | 441 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2016 | 43 | 53 | 76 | 65 | 43 | 83 | 35 | 85 | 45 | 155 | 34 | 31 | 749 |
2016 | 14 | 0 | 2 | 26 | 0 | 27 | 0 | 23 | 14 | 0 | 6 | 0 | 112 |
2015 | 0 | 0 | 0 | 8 | 23 | 56 | 48 | 0 | 0 | 0 | 0 | 11 | 146 |
2015 | 55 | 59 | 64 | 72 | 59 | 57 | 31 | 119 | 68 | 86 | 45 | 34 | 750 |
2015 | 30 | 33 | 61 | 11 | 31 | 23 | 26 | 51 | 34 | 20 | 4 | 0 | 325 |
2014 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 11 | 52 | 40 | 71 | 70 | 38 | 81 | 112 | 55 | 70 | 35 | 20 | 656 |
2014 | 36 | 6 | 12 | 9 | 6 | 0 | 97 | 23 | 19 | 0 | 0 | 0 | 207 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 70 | 53 | 59 | 93 | 53 | 29 | 75 | 129 | 46 | 52 | 40 | 28 | 726 |
2013 | 35 | 18 | 20 | 3 | 23 | 34 | 113 | 17 | 19 | 0 | 2 | 0 | 284 |
2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2012 | 50 | 46 | 41 | 41 | 83 | 16 | 34 | 122 | 54 | 36 | 32 | 25 | 579 |
2012 | 11 | 5 | 12 | 0 | 42 | 40 | 68 | 76 | 45 | 20 | 4 | 3 | 327 |
2011 | 0 | 3.8 | 3.5 | 2 | 4 | 0.5 | 3 | 1.5 | 1 | 1 | 0 | 0 | 20.1 |
2011 | 25 | 20 | 28 | 26 | 44 | 7 | 31 | 99 | 42 | 40 | 36 | 19 | 417 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 11 | 5 | 4 | 26 |
2010 | 0 | 0 | 0 | 0 | 0 | 3 | 21 | 43 | 55 | 32 | 36 | 10 | 200 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2009 | 0 | 14 | 17 | 3 | 8 | 12 | 18 | 55 | 40 | 0 | 0 | 0 | 168 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 29 | 72 | 9 | 6 | 0 | 121 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 16 | 12 | 0 | 10 | 13 | 0 | 0 | 51 |
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1) 0.62mi - 5:04(8:09/mi) 135/153bpm [1099b/mi] 59cal
2) 0.62mi - 4:48(7:44/mi) 156/163bpm [1206b/mi] 67cal 3) 0.62mi - 5:13(8:24/mi) 158/165bpm [1328b/mi] 72cal 4) 0.62mi - 4:50(7:47/mi) 159/164bpm [1237b/mi] 62cal 5) 0.62mi - 4:58(8:00/mi) 159/166bpm [1271b/mi] 69cal 6) 0.02mi - 8(6:33/mi) 153/153bpm [1001b/mi] 2cal Add a comment
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1) 0.62mi - 6:54(11:06/mi) 111/125bpm [1233b/mi] 62cal
2) 0.62mi - 6:55(11:08/mi) 118/146bpm [1313b/mi] 66cal 3) 0.62mi - 6:20(10:12/mi) 145/151bpm [1478b/mi] 75cal 4) 0.02mi - 8(7:41/mi) 143/143bpm [1099b/mi] 2cal Add a comment
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1) 0.62mi - 7:54(12:43/mi) 107/121bpm [1361b/mi] 65cal
2) 0.62mi - 6:30(10:28/mi) 135/155bpm [1413b/mi] 77cal 3) 0.62mi - 5:28(8:48/mi) 141/152bpm [1241b/mi] 65cal 4) 0.62mi - 5:46(9:17/mi) 144/153bpm [1337b/mi] 68cal 5) 0.62mi - 6:04(9:46/mi) 143/153bpm [1396b/mi] 69cal 6) 0.37mi - 3:40(9:58/mi) 141/157bpm [1405b/mi] 47cal Add a comment
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1) 0.62mi - 11:55(19:11/mi) 101/123bpm [1938b/mi] 65cal 49/68rpm
2) 0.39mi - 6:36(16:55/mi) 116/126bpm [1962b/mi] 43cal 51/61rpm Add a comment
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1) 0.62mi - 7:36(12:14/mi) 125/146bpm [1530b/mi] 70cal
2) 0.62mi - 7:33(12:09/mi) 142/151bpm [1725b/mi] 85cal 3) 0.62mi - 6:17(10:07/mi) 143/151bpm [1447b/mi] 67cal 4) 0.62mi - 7:28(12:01/mi) 142/158bpm [1706b/mi] 83cal 5) 0.62mi - 6:37(10:39/mi) 146/155bpm [1556b/mi] 76cal 6) 0.62mi - 7:41(12:21/mi) 140/157bpm [1729b/mi] 72cal 7) 0.62mi - 8:02(12:56/mi) 153/169bpm [1980b/mi] 86cal 8) 0.47mi - 5:18(11:16/mi) 152/163bpm [1712b/mi] 59cal Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 0.62mi - 6:11(9:56/mi) 125/151bpm [1242b/mi] 68cal
2) 0.62mi - 4:51(7:48/mi) 150/156bpm [1171b/mi] 70cal 3) 0.62mi - 5:28(8:48/mi) 153/160bpm [1346b/mi] 76cal 4) 0.62mi - 4:45(7:38/mi) 162/178bpm [1238b/mi] 67cal 5) 0.62mi - 5:09(8:17/mi) 162/176bpm [1341b/mi] 69cal 6) 0.06mi - 26(7:27/mi) 154/158bpm [1148b/mi] 6cal Add a comment
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1) 0.62mi - 5:14(8:26/mi) 133/142bpm [1121b/mi] 69cal
2) 0.62mi - 5:28(8:48/mi) 135/143bpm [1187b/mi] 59cal 3) 0.62mi - 6:08(9:52/mi) 130/141bpm [1283b/mi] 71cal 4) 0.62mi - 7:56(12:47/mi) 140/153bpm [1789b/mi] 90cal 5) 0.62mi - 4:44(7:37/mi) 139/148bpm [1058b/mi] 52cal 6) 0.62mi - 6:43(10:49/mi) 137/147bpm [1481b/mi] 77cal 7) 0.27mi - 3:49(14:22/mi) 139/147bpm [1998b/mi] 45cal Add a comment
1) 0.62mi - 6:25(10:20/mi) 119/140bpm [1230b/mi] 68cal
2) 0.05mi - 30(9:35/mi) 130/133bpm [1245b/mi] 6cal Add a comment
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1) 0.62mi - 8:14(13:15/mi) 112/126bpm [1484b/mi] 65cal
2) 0.62mi - 8:14(13:15/mi) 119/147bpm [1578b/mi] 70cal 3) 0.62mi - 8:35(13:49/mi) 138/145bpm [1906b/mi] 95cal 4) 0.62mi - 16:18(26:13/mi) 86/110bpm [2255b/mi] 40cal 5) 0mi - 4(47:08/mi) 83/83bpm [3912b/mi] Add a comment
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1) 0.62mi - 9:25(15:09/mi) 102/124bpm [1545b/mi] 68cal
2) 0.62mi - 7:57(12:48/mi) 119/140bpm [1524b/mi] 74cal 3) 0.61mi - 6:54(11:19/mi) 140/150bpm [1585b/mi] 77cal Add a comment
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1) 0.62mi - 10:11(16:24/mi) 108/130bpm [1771b/mi] 77cal
2) 0.62mi - 8:02(12:56/mi) 127/152bpm [1642b/mi] 77cal 3) 0.6mi - 6:54(11:24/mi) 143/155bpm [1630b/mi] 81cal Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 0.27mi - 4:05(15:06/mi) 122/135bpm [1842b/mi] 36cal
Add a comment
1) 0.62mi - 6:16(10:06/mi) 127/148bpm [1282b/mi] 67cal
2) 0.62mi - 5:18(8:32/mi) 161/176bpm [1374b/mi] 70cal 3) 0.62mi - 4:49(7:44/mi) 170/180bpm [1316b/mi] 63cal 4) 0.62mi - 5:05(8:11/mi) 170/182bpm [1391b/mi] 67cal 5) 0.62mi - 4:41(7:36/mi) 170/180bpm [1291b/mi] 66cal Add a comment
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1) 0.03mi - 1:38(52:40/mi) 88/104bpm [4635b/mi] 11cal 32/rpm
2) 0.03mi - 54(28:43/mi) 73/80bpm [2096b/mi] 14cal 21/rpm 3) 0.02mi - 49(52:40/mi) 94/115bpm [4951b/mi] 6cal 33/rpm 4) 0.06mi - 3:16(52:29/mi) 118/127bpm [6193b/mi] 24cal 33/rpm 5) 0.09mi - 4:46(51:13/mi) 113/127bpm [5788b/mi] 35cal 32/rpm Add a comment
1) 0.62mi - 12:29(20:06/mi) 87/112bpm [1749b/mi] 65cal 43/64rpm
2) 0.19mi - 7:07(37:54/mi) 86/102bpm [3259b/mi] 31cal 24/75rpm Add a comment
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1) 0.62mi - 7:48(12:33/mi) 109/121bpm [1367b/mi] 61cal
2) 0.62mi - 7:24(11:55/mi) 123/146bpm [1465b/mi] 77cal 3) 0.57mi - 5:26(9:27/mi) 140/146bpm [1324b/mi] 67cal Add a comment
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1) 0.62mi - 16:28(26:30/mi) 81/95bpm [2147b/mi] 63cal 34/62rpm
2) 0.62mi - 19:25(31:15/mi) 75/89bpm [2344b/mi] 64cal 28/75rpm 3) 0.62mi - 13:51(22:17/mi) 87/104bpm [1939b/mi] 69cal 44/100rpm 4) 0.04mi - 1:58(54:28/mi) 87/92bpm [4739b/mi] 8cal 17/75rpm Add a comment
1) 0.62mi - 7:52(12:40/mi) 113/131bpm [1431b/mi] 70cal
2) 0.62mi - 6:52(11:03/mi) 128/151bpm [1415b/mi] 71cal 3) 0.62mi - 6:56(11:10/mi) 142/153bpm [1585b/mi] 82cal 4) 0mi - 1(8:33/mi) 141/141bpm [1204b/mi] Add a comment
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1) 0.62mi - 14:26(23:14/mi) 95/117bpm [2206b/mi] 68cal 41/99rpm
2) 0.62mi - 23:26(37:42/mi) 92/116bpm [3468b/mi] 96cal 23/79rpm 3) 0.62mi - 16:35(26:42/mi) 97/118bpm [2590b/mi] 79cal 34/78rpm 4) 0.17mi - 3:35(21:26/mi) 104/108bpm [2229b/mi] 19cal 41/90rpm Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 0.62mi - 6:03(9:44/mi) 123/144bpm [1196b/mi] 64cal
2) 0.62mi - 4:50(7:47/mi) 149/156bpm [1159b/mi] 67cal 3) 0.62mi - 5:25(8:43/mi) 154/170bpm [1343b/mi] 73cal 4) 0.62mi - 4:46(7:40/mi) 161/181bpm [1234b/mi] 62cal 5) 0.62mi - 5:57(9:34/mi) 159/180bpm [1521b/mi] 78cal 6) 0.06mi - 25(6:52/mi) 165/169bpm [1134b/mi] 6cal Add a comment
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1) 0.62mi - 9:07(14:41/mi) 104/139bpm [1527b/mi] 72cal
2) 0.62mi - 8:39(13:56/mi) 114/129bpm [1588b/mi] 75cal 3) 0.62mi - 11:03(17:47/mi) 108/130bpm [1921b/mi] 79cal 4) 0.62mi - 17:29(28:09/mi) 94/124bpm [2645b/mi] 87cal 5) 0.62mi - 9:03(14:35/mi) 113/133bpm [1647b/mi] 73cal 6) 0.2mi - 2:29(12:07/mi) 125/134bpm [1515b/mi] 24cal Add a comment
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1) 0.62mi - 7:07(11:28/mi) 121/141bpm [1387b/mi] 73cal
2) 0.24mi - 2:58(12:24/mi) 144/155bpm [1786b/mi] 34cal Add a comment
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1) 0.62mi - 13:00(20:55/mi) 85/111bpm [1777b/mi] 63cal 42/75rpm
2) 0.46mi - 8:55(19:15/mi) 107/125bpm [2059b/mi] 55cal 47/57rpm Add a comment
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1) 0.62mi - 6:30(10:28/mi) 129/144bpm [1350b/mi] 70cal
2) 0.62mi - 6:04(9:47/mi) 143/154bpm [1398b/mi] 74cal 3) 0.62mi - 5:59(9:37/mi) 150/157bpm [1443b/mi] 73cal 4) 0.62mi - 6:38(10:40/mi) 146/151bpm [1558b/mi] 77cal 5) 0.62mi - 6:55(11:09/mi) 150/159bpm [1671b/mi] 85cal 6) 0.03mi - 24(11:26/mi) 156/158bpm [1783b/mi] 5cal Add a comment
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1) 0.57mi - 9:17(16:18/mi) 63/83bpm [1027b/mi] 28cal 54/67rpm
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1) 0.58mi - 8:39(14:57/mi) 81/114bpm [1211b/mi] 53cal 59/66rpm
Add a comment
1) 0.62mi - 8:24(13:32/mi) 116/134bpm [1570b/mi] 74cal
2) 0.62mi - 7:10(11:32/mi) 144/167bpm [1660b/mi] 83cal 3) 0.6mi - 6:34(10:58/mi) 152/161bpm [1666b/mi] 82cal Add a comment
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