mohawk sop

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About Me
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Recent Blogs
Add a title here Feb 2013
Recent Training
9th Aug
General 1.1mi 40:14
9th Aug
General 2.8mi 27:01
8th Aug
General 1.4mi 30:41
7th Aug
General 1.3mi 21:27
6th Aug
General 3.2mi 28:38
Planned Races
Double or Quit 27th Aug
Great North Run 11th Sep
12 Month Benchmarks Run Bike
Mile 6:55 3:38
5k 23:20 14:26
5mi 40:55 23:35
10k 51:19 30:09
10mi 1:23:42 56:43
Half 1:50:20 0
20mi 3:27:01 0
Mara 4:38:03 0
Recent Pictures
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2022 Targets Set your targets
Recent Threads
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