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Tue 27th May 2025 at 7:09am by mohawk sop

Run > Dog Running
  • Time
    40:11
  • Miles
    3.27
  • Min/mi
    12:17
  • Pacing
    62.5%
  • WAVA
    37.11
  • Stride(cm)
    84
  • Cals
    397
  • Cadence
    156
  • BPM
    131
  • %MHR
    69.2
  • B/mi
    1607
  • Asc(m)
    103
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 8:09(13:07/mi) 112/138bpm [1468b/mi] 65cal
2) 0.62mi - 6:49(10:58/mi) 136/143bpm [1491b/mi] 71cal
3) 0.62mi - 7:47(12:31/mi) 141/150bpm [1766b/mi] 84cal
4) 0.62mi - 8:41(13:58/mi) 134/145bpm [1872b/mi] 82cal
5) 0.62mi - 6:44(10:51/mi) 141/150bpm [1529b/mi] 74cal
6) 0.16mi - 2:01(12:41/mi) 141/147bpm [1788b/mi] 21cal
8:09 6:49 7:47 8:41 6:44 2:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 97 71-122 792 164 110-178 0/7
0.25 3:22 2:20 18:43 105 68-132 1966 140 86-178 1/4
0.38 5:43 2:22 18:53 95 75-111 1793 138 62-170 1/1
0.50 7:02 1:19 10:34 128 108-136 1352 166 124-184 1/2
0.63 8:11 1:08 9:05 135 131-138 1225 167 156-172 0/3
0.75 9:43 1:33 12:24 135 129-143 1673 161 132-172 3/10
0.88 11:02 1:18 10:27 142 141-143 1484 164 150-172 0/12
1.00 12:12 1:10 9:17 140 136-143 1301 166 154-170 10/5
1.13 13:32 1:21 10:48 135 130-138 1457 158 106-176 2/7
1.25 15:01 1:29 11:49 128 124-131 1512 152 92-180 2/12
1.38 16:34 1:33 12:22 138 128-146 1706 155 128-170 1/7
1.50 18:11 1:38 13:01 143 137-147 1861 143 80-168 11/2
1.63 19:47 1:36 12:49 148 147-150 1896 164 160-166 9/0
1.75 21:25 1:38 13:02 141 132-146 1839 143 94-166 13/0
1.88 22:50 1:24 11:16 137 132-142 1543 160 154-166 6/5
2.00 24:09 1:19 10:36 134 130-141 1420 161 154-166 3/14
2.13 25:39 1:30 11:58 143 141-145 1712 161 156-166 6/5
2.25 28:30 2:51 22:47 127 99-142 2893 153 82-166 8/0
2.38 30:16 1:46 14:05 131 123-136 1846 137 98-170 8/1
2.50 31:33 1:17 10:19 143 138-145 1476 168 166-170 6/1
2.63 32:59 1:26 11:26 141 139-145 1612 160 84-170 9/0
2.75 34:36 1:37 13:00 137 131-145 1780 158 78-186 5/7
2.88 35:46 1:10 9:17 141 137-144 1310 170 166-176 4/4
3.00 36:51 1:05 8:41 147 144-150 1276 173 170-176 0/8
3.13 38:20 1:29 11:52 144 141-150 1709 153 98-174 2/1
3.25 39:52 1:32 12:15 141 137-147 1727 162 96-170 9/0
3.27 40:11 19 20:31 144 142-146 2955 107 100-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.4% 13:48
    34 3.9% 14:32
    11 3.3% 12:14

  • Cadence Distribution

    156 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 164 3.1 33:07 10:46
    Walk 11.3 102 0.2 4:34 23:54
    Still 6.2 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.53% More
    800m 5:00 10:04 37.39% More
    1km 6:21 10:14 38.72% More
    Mile 10:31 10:31 40.22% More
    5k 38:05 12:16 37.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 39.15
    5km 37:58 12:13 37.28
    5M 1:04:20 12:52 35.81
    10km 1:21:51 13:10 35.11
    10M 2:18:43 13:52 33.98
    Half 3:07:06 14:17 33.22
    20M 4:59:03 14:57 32.47
    Mara 6:43:24 15:24 32.15
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