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mohawk sop M40

About

Race Times

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Mileage

Training

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Barnsley Harriers

Races
187
Miles
6457
Miles
23
Miles
1410
WAVA
63.31%
5k
21:29
5M
36:41
10k
43:59
10M
1:18:35
Half
1:40:15

Race Standard

Hyena (56)

Planned Races

24 Aug 19	Double or Quit
08 Sep 19	Great North Run
17 Nov 19	Derby 10 Mile

Best Badges

This user has collected 87 badges.

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Groups

This user is a member of Conquercise Game, Fetch Blood Donors, GPS Users, Great North Run Fetchpoint, parkrun, Swimmers, UTMOST

2019 Targets

RUN
750

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	22	21:29 6:55/mi	62.60					26:46 48.57	26:07 49.97	25:14 51.72	24:19 53.91	23:26 56.58	21:45 61.39	21:50 61.15	21:29 62.60
3.5mi	1	27:26 7:50/mi	54.83										27:26 54.83
3.7mi	18	25:18 6:50/mi	63.31									29:24 53.71	27:01 58.85	25:18 63.31	27:06 59.10	28:06 57.42	29:00 56.05
3.8mi	7	27:14 7:16/mi	59.46										27:14 59.17	27:18 59.46	28:01 58.37	28:57 56.91
4mi	3	30:30 7:38/mi	57.19												30:30 57.19	36:13 48.17	37:29 46.88
4.3mi	22	34:00 8:00/mi	55.58										38:30 48.39	35:25 52.97	34:00 55.58	35:47 53.20
4.5mi	14	35:06 7:48/mi	56.59									39:30 49.94	35:06 56.59	36:14 55.22	42:05 47.90
4.7mi	3	55:12 11:45/mi	38.14										55:46 37.20	55:55 37.37	55:12 38.14
5mi	8	36:41 7:20/mi	61.97							41:21 52.17	40:45 53.18	43:55 49.61	37:46 58.03	37:25 58.98	37:14 59.71		36:41 61.97
5.7mi	3	1:03:43 11:11/mi	40.30										1:04:49 39.06	1:04:20 39.62	1:03:43 40.30
10km	26	43:59 7:05/mi	63.18		59:08 45.45		56:03 48.13	59:31 45.47	54:56 49.45	54:20 50.22	51:07 53.38	49:45 55.47	43:59 63.18	46:10 60.19	48:46 57.83	49:55 56.50	50:37 56.55
6.2mi	3	1:03:21 10:09/mi	44.70										1:08:50 40.54	1:05:40 42.81	1:03:21 44.70
10mi	8	1:18:35 7:52/mi	58.29									1:27:17 51.48	1:25:17 53.32	1:18:52 57.65	1:18:35 58.29	1:25:08 54.64
13.1mi	16	1:40:15 7:39/mi	61.05	2:23:10 41.36	2:20:38 42.11	2:11:14 45.12	2:06:13 46.92	2:09:57 45.58	2:04:21 47.70	1:56:46 50.92	1:53:03 52.78	1:50:04 54.47	1:40:47 59.83	1:45:47 57.41	1:40:15 61.05	1:54:19 53.96
13.5mi	3	2:28:57 11:02/mi	42.35										2:34:10 40.31	2:44:29 38.05	2:28:57 42.35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2019	50	55	56	99	90	73	99	52	0	0	0	0	574
2018	34	39	60	68	69	23	77	91	45	9	39	46	601
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	53	118	69	75	91	51	74	150	66	98	25	17	887
2017	0	6	43	22	8	7	25	10	0	0	0	0	122
2016	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2016	43	53	76	65	43	83	35	85	45	155	34	31	749
2016	14	0	2	26	0	27	0	23	14	0	6	0	112
2015	55	59	64	72	59	57	31	119	68	86	45	34	750
2015	30	33	61	11	31	23	26	51	34	20	4	0	325
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2014	11	52	40	71	70	38	81	112	55	70	35	20	656
2014	36	6	12	9	6	0	97	23	19	0	0	0	207
2013	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2013	70	53	59	93	53	29	75	129	46	52	40	28	726
2013	35	18	20	3	23	34	113	17	19	0	2	0	284
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	50	46	41	41	83	16	34	122	54	36	32	25	579
2012	11	5	12	0	42	40	68	76	45	20	4	3	327
2011	0	3.8	3.5	2	4	0.5	3	1.5	1	1	0	0	20.1
2011	25	20	28	26	44	7	31	99	42	40	36	19	417
2011	0	0	0	0	0	0	0	0	6	11	5	4	26
2010	0	0	0	0	0	3	21	43	55	32	36	10	200
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2009	0	14	17	3	8	12	18	55	40	0	0	0	168
2008	0	0	0	0	0	0	6	29	72	9	6	0	120
2006	0	0	0	0	0	16	12	0	0	0	0	0	28

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
7.5mi, 1:12:55 Running - General Split Summary === 1) 0.62m - 5:50(9:23/m) 132/147bpm 65cal 6.4/7.22mph 2) 0.62m - 8:43(14:01/m) 128/153bpm 83cal 4.28/7.97mph 3) 0.62m - 5:01(8:05/m) 135/142bpm 55cal 7.42/7.74mph 4) 0.62m - 4:56(7:57/m) 146/149bpm 62cal 7.55/7.87mph 5) 0.62m - 5:11(8:20/m) 148/149bpm 66cal 7.2/7.74mph 6) 0.62m - 5:31(8:52/m) 149/152bpm 70cal 6.76/7.47mph 7) 0.62m - 6:01(9:41/m) 149/153bpm 75cal 6.19/7.49mph 8) 0.62m - 5:49(9:21/m) 149/151bpm 73cal 6.42/7.16mph 9) 0.62m - 6:09(9:54/m) 149/151bpm 76cal 6.06/6.57mph 10) 0.62m - 6:02(9:43/m) 149/152bpm 73cal 6.17/6.7mph 11) 0.62m - 7:01(11:18/m) 146/153bpm 76cal 5.31/6.57mph 12) 0.62m - 6:08(9:52/m) 148/151bpm 70cal 6.08/6.53mph 13) 0.04m - 34(12:46/m) 152/153bpm 6cal 4.7/5.91mph Add a comment	0.9mi, 10:02 Running - Treadmill Split Summary === 1) 0.62m - 6:47(10:54/m) 135/146bpm 78cal 5.5/6.41mph 2) 0.32m - 3:15(10:03/m) 149/155bpm 42cal 5.97/6.64mph Add a comment	5.3mi, 44:31 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 136/144bpm 62cal 7.06/45.96mph 2) 0.62m - 5:39(9:05/m) 149/155bpm 74cal 6.6/7.31mph 3) 0.62m - 4:56(7:56/m) 149/152bpm 64cal 7.57/8.16mph 4) 0.62m - 5:09(8:18/m) 151/155bpm 68cal 7.23/8.2mph 5) 0.62m - 4:52(7:50/m) 154/156bpm 65cal 7.65/7.99mph 6) 0.62m - 4:50(7:46/m) 153/155bpm 63cal 7.72/8.06mph 7) 0.62m - 5:15(8:27/m) 153/156bpm 69cal 7.1/7.62mph 8) 0.62m - 5:37(9:03/m) 154/160bpm 74cal 6.63/7.18mph 9) 0.37m - 2:56(8:02/m) 155/163bpm 38cal 7.47/8.14mph Add a comment 3.1mi, 25:26 Running - Pushing Buggy Split Summary === 1) 0.62m - 4:57(7:58/m) 142/152bpm 61cal 7.53/8.14mph 2) 0.62m - 4:52(7:50/m) 156/160bpm 66cal 7.65/9.31mph 3) 0.62m - 5:27(8:47/m) 158/160bpm 75cal 6.83/7.6mph 4) 0.62m - 4:58(8:00/m) 156/160bpm 67cal 7.5/8.2mph 5) 0.61m - 5:11(8:30/m) 157/164bpm 70cal 7.06/7.51mph Add a comment	0.1mi, 21:12 Swimming - General Split Summary === 1) 0.09m - 21:03(4:06:58/m) 37cal 17/rpm 2.29/2.9mph 2) 0m - 9(/m) Add a comment	1.3mi, 10:02 Running - Treadmill Split Summary === 1) 0.62m - 4:42(7:33/m) 137/155bpm 54cal 7.94/8.7mph 2) 0.62m - 4:24(7:04/m) 160/164bpm 61cal 8.49/8.62mph 3) 0.1m - 56(9:31/m) 161/163bpm 13cal 6.31/6.76mph Add a comment	1.1mi, 10:01 Running - Treadmill Split Summary === 1) 0.62m - 5:55(9:32/m) 140/155bpm 71cal 6.29/6.57mph 2) 0.45m - 4:06(9:06/m) 160/164bpm 57cal 6.6/7.39mph Add a comment	5.4mi, 53:18 Running - Pushing Buggy Split Summary === 1) 0.62m - 5:56(9:33/m) 130/144bpm 65cal 6.29/6.97mph 2) 0.62m - 5:43(9:12/m) 139/151bpm 68cal 6.52/7.53mph 3) 0.62m - 5:22(8:39/m) 141/146bpm 65cal 6.94/7.74mph 4) 0.62m - 6:50(11:00/m) 141/148bpm 79cal 5.46/7.01mph 5) 0.62m - 5:42(9:11/m) 140/145bpm 65cal 6.54/7.18mph 6) 0.62m - 6:05(9:48/m) 142/150bpm 69cal 6.12/7.33mph 7) 0.62m - 5:55(9:31/m) 141/147bpm 66cal 6.3/7.01mph 8) 0.62m - 7:36(12:14/m) 138/146bpm 72cal 4.91/6.68mph 9) 0.39m - 4:08(10:29/m) 136/146bpm 38cal 5.72/6.7mph Add a comment 0.7mi, 6:28 Running - Pushing Buggy Split Summary === 1) 0.62m - 5:40(9:07/m) 129/145bpm 61cal 6.58/7.51mph 2) 0.09m - 48(8:52/m) 133/140bpm 8cal 6.77/7.16mph Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
0.8mi, 10:01 Running - Treadmill Split Summary === 1) 0.62m - 7:55(12:44/m) 143/156bpm 98cal 4.71/5.07mph 2) 0.18m - 2:06(11:29/m) 158/161bpm 28cal 5.23/5.74mph Add a comment	7.7mi, 1:18:19 Running - Race Split Summary === 1) 0.62m - 6:13(10:01/m) 150/162bpm 80cal 5.99/11.65mph 2) 0.62m - 9:55(15:58/m) 165/168bpm 142cal 3.76/8.93mph 3) 0.62m - 6:35(10:35/m) 166/168bpm 94cal 5.67/6.91mph 4) 0.62m - 6:20(10:12/m) 160/164bpm 87cal 5.88/7.08mph 5) 0.62m - 8:19(13:24/m) 162/166bpm 116cal 4.48/6.45mph 6) 0.62m - 5:13(8:24/m) 160/167bpm 71cal 7.14/8.04mph 7) 0.62m - 5:49(9:22/m) 156/159bpm 76cal 6.41/7.6mph 8) 0.62m - 5:07(8:15/m) 153/157bpm 63cal 7.27/8.66mph 9) 0.62m - 6:42(10:48/m) 154/158bpm 81cal 5.56/7.74mph 10) 0.62m - 4:56(7:57/m) 155/161bpm 60cal 7.55/9.18mph 11) 0.62m - 5:23(8:40/m) 152/155bpm 58cal 6.92/8.83mph 12) 0.62m - 5:53(9:29/m) 156/160bpm 71cal 6.33/7.03mph 13) 0.22m - 1:51(8:27/m) 157/163bpm 23cal 7.1/7.93mph Add a comment 0.4mi, 5:12 Running - Warm Up Split Summary === 1) 0.42m - 5:12(12:28/m) 114/145bpm 43cal 4.81/18.12mph Add a comment	3.1mi, 33:38 Running - Pushing Buggy Split Summary === 1) 0.62m - 7:07(11:28/m) 119/126bpm 65cal 5.23/5.97mph 2) 0.62m - 6:25(10:19/m) 128/135bpm 67cal 5.81/6.62mph 3) 0.62m - 7:12(11:35/m) 131/136bpm 73cal 5.18/5.8mph 4) 0.62m - 6:20(10:11/m) 127/134bpm 59cal 5.89/6.85mph 5) 0.62m - 6:32(10:31/m) 133/149bpm 66cal 5.71/6.47mph 6) 0m - 3(10:43/m) 149/149bpm 5.6/6.41mph Add a comment	-	1.3mi, 10:01 Running - Treadmill Split Summary === 1) 0.62m - 4:43(7:35/m) 141/158bpm 55cal 7.91/8.7mph 2) 0.62m - 4:27(7:09/m) 163/167bpm 62cal 8.39/8.54mph 3) 0.09m - 52(9:29/m) 164/166bpm 12cal 6.33/6.59mph Add a comment	0.9mi, 10:01 Running - Treadmill Split Summary === 1) 0.62m - 7:11(11:34/m) 149/163bpm 92cal 5.19/5.61mph 2) 0.25m - 2:50(11:25/m) 165/167bpm 40cal 5.26/5.34mph Add a comment	-
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
1.4mi, 10:00 Running - Treadmill Split Summary === 1) 0.62m - 4:43(7:35/m) 136/155bpm 53cal 7.91/8.85mph 2) 0.62m - 4:27(7:10/m) 160/164bpm 61cal 8.36/8.5mph 3) 0.11m - 50(7:20/m) 164/164bpm 11cal 8.18/8.52mph Add a comment	0.8mi, 10:00 Running - Treadmill Split Summary === 1) 0.62m - 7:31(12:06/m) 141/154bpm 90cal 4.96/5.45mph 2) 0.22m - 2:29(11:16/m) 157/163bpm 34cal 5.33/6.05mph Add a comment	13.9mi, 2:05:59 Running - Long Run Split Summary === 1) 0.62m - 5:16(8:28/m) 136/147bpm 61cal 7.09/7.49mph 2) 0.62m - 4:59(8:01/m) 145/153bpm 63cal 7.48/7.81mph 3) 0.62m - 5:24(8:42/m) 150/153bpm 70cal 6.9/7.97mph 4) 0.62m - 5:20(8:35/m) 151/154bpm 69cal 6.99/7.45mph 5) 0.62m - 5:09(8:17/m) 149/152bpm 66cal 7.24/7.66mph 6) 0.62m - 5:39(9:06/m) 151/153bpm 73cal 6.59/7.7mph 7) 0.62m - 5:24(8:42/m) 154/159bpm 71cal 6.9/7.31mph 8) 0.62m - 5:26(8:44/m) 149/155bpm 67cal 6.87/7.43mph 9) 0.62m - 5:38(9:04/m) 155/157bpm 74cal 6.62/6.93mph 10) 0.62m - 5:07(8:14/m) 155/159bpm 67cal 7.29/7.66mph 11) 0.62m - 5:09(8:17/m) 157/159bpm 68cal 7.25/7.97mph 12) 0.62m - 5:37(9:02/m) 156/159bpm 73cal 6.64/7.08mph 13) 0.62m - 5:16(8:28/m) 152/155bpm 65cal 7.08/7.51mph 14) 0.62m - 5:41(9:09/m) 146/158bpm 58cal 6.55/7.03mph 15) 0.62m - 6:02(9:42/m) 139/146bpm 41cal 6.19/6.93mph 16) 0.62m - 6:08(9:52/m) 141/148bpm 48cal 6.08/6.55mph 17) 0.62m - 5:39(9:05/m) 141/144bpm 40cal 6.6/6.99mph 18) 0.62m - 6:04(9:46/m) 142/145bpm 49cal 6.14/6.57mph 19) 0.62m - 5:46(9:16/m) 141/145bpm 42cal 6.47/6.99mph 20) 0.62m - 5:48(9:21/m) 140/144bpm 41cal 6.42/6.64mph 21) 0.62m - 6:43(10:48/m) 142/145bpm 50cal 5.56/6.78mph 22) 0.62m - 6:24(10:18/m) 138/144bpm 44cal 5.82/6.24mph 23) 0.23m - 2:22(10:25/m) 140/147bpm 18cal 5.76/6.43mph Add a comment	-	-	-	9.1mi, 1:25:23 Running - Pushing Buggy Split Summary === 1) 0.62m - 5:50(9:24/m) 136/145bpm 67cal 6.39/7.93mph 2) 0.62m - 5:28(8:49/m) 147/152bpm 70cal 6.81/8.25mph 3) 0.62m - 5:36(9:00/m) 148/154bpm 72cal 6.66/7.78mph 4) 0.62m - 5:22(8:38/m) 154/157bpm 71cal 6.94/7.37mph 5) 0.62m - 5:02(8:06/m) 151/157bpm 65cal 7.4/7.85mph 6) 0.62m - 5:24(8:41/m) 154/157bpm 71cal 6.91/7.24mph 7) 0.62m - 5:49(9:22/m) 154/158bpm 76cal 6.41/7.43mph 8) 0.62m - 5:28(8:48/m) 150/155bpm 68cal 6.81/7.43mph 9) 0.62m - 7:13(11:36/m) 144/152bpm 74cal 5.17/6.59mph 10) 0.62m - 6:05(9:47/m) 146/153bpm 68cal 6.13/8.37mph 11) 0.62m - 6:10(9:55/m) 139/150bpm 54cal 6.05/8.39mph 12) 0.62m - 5:00(8:03/m) 150/153bpm 61cal 7.45/7.85mph 13) 0.62m - 5:48(9:20/m) 148/152bpm 66cal 6.42/8.18mph 14) 0.62m - 7:06(11:26/m) 145/150bpm 68cal 5.25/6.95mph 15) 0.37m - 4:01(10:50/m) 143/154bpm 34cal 5.54/7.45mph Add a comment 0.7mi, 7:20 Running - Pushing Buggy Split Summary === 1) 0.62m - 6:08(9:52/m) 126/148bpm 63cal 6.08/6.91mph 2) 0.09m - 1:12(12:39/m) 130/138bpm 12cal 4.74/6.45mph Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	-	-	1.6mi, 1:04:59 Cross-Training - Walking Split Summary === 1) 0.62m - 24:50(39:58/m) 109/140bpm 159cal 3/101rpm 1.5/3.42mph 2) 0.62m - 28:24(45:42/m) 93/118bpm 105cal 4/75rpm 1.31/3.17mph 3) 0.37m - 11:45(31:25/m) 105/114bpm 48cal 21/58rpm 1.91/2.94mph Add a comment	1.3mi, 10:01 Running - Treadmill Split Summary === 1) 0.62m - 4:31(7:16/m) 141/157bpm 53cal 8.27/8.81mph 2) 0.62m - 4:51(7:49/m) 160/163bpm 67cal 7.68/8.64mph 3) 0.07m - 39(9:45/m) 156/157bpm 8cal 6.15/6.28mph Add a comment	0.9mi, 10:01 Running - Treadmill Split Summary === 1) 0.62m - 7:25(11:57/m) 147/161bpm 93cal 5.02/5.3mph 2) 0.24m - 2:36(11:02/m) 165/170bpm 37cal 5.44/6.7mph Add a comment	9.2mi, 1:23:43 Running - Pushing Buggy Split Summary === 1) 0.62m - 5:41(9:09/m) 139/153bpm 67cal 6.56/7.53mph 2) 0.62m - 5:27(8:47/m) 150/156bpm 71cal 6.83/7.97mph 3) 0.62m - 5:20(8:35/m) 150/159bpm 69cal 6.98/7.68mph 4) 0.62m - 5:17(8:30/m) 158/162bpm 71cal 7.06/7.95mph 5) 0.62m - 4:56(7:57/m) 157/159bpm 66cal 7.55/8.12mph 6) 0.62m - 5:17(8:31/m) 157/159bpm 70cal 7.05/8.14mph 7) 0.62m - 5:53(9:29/m) 158/161bpm 79cal 6.33/7.28mph 8) 0.62m - 5:13(8:24/m) 152/159bpm 66cal 7.14/7.56mph 9) 0.62m - 6:36(10:37/m) 153/157bpm 82cal 5.65/6.59mph 10) 0.62m - 6:28(10:24/m) 152/157bpm 79cal 5.77/6.59mph 11) 0.62m - 5:53(9:28/m) 145/155bpm 58cal 6.34/8.01mph 12) 0.62m - 5:05(8:11/m) 153/158bpm 64cal 7.34/7.58mph 13) 0.62m - 5:25(8:43/m) 155/159bpm 69cal 6.89/8.08mph 14) 0.62m - 6:28(10:25/m) 157/161bpm 83cal 5.76/7.2mph 15) 0.48m - 4:43(9:43/m) 156/160bpm 57cal 6.18/7.2mph Add a comment 0.7mi, 6:52 Running - Pushing Buggy Split Summary === 1) 0.62m - 6:01(9:40/m) 134/150bpm 67cal 6.2/7.26mph 2) 0.07m - 51(11:34/m) 143/147bpm 10cal 5.18/6.7mph Add a comment

2019	Date	Result	WAVA
Salt Cellar Fell Race	2 Aug	1:18:14	45.60%
Hardwick 10k	18 Jul	50:37	56.55%
Chatsworth 10k	30 Jun	51:31	55.56%
Elmton Chase	26 Jun	36:41	61.97%
Hathersage Hurtle	18 May	3:41:04	43.29%
Spencers Dash 2	1 May	29:00	56.05%
Higham Hill Race	2 Apr	37:29	46.88%
Wombwell 4.4	17 Feb	34:35	57.41%
2018	Date	Result	WAVA
Great North Run	9 Sep	1:54:19	53.96%
Spencers Dash 6	5 Sep	29:16	55.54%
Double or Quit	25 Aug	1:25:08	54.64%
Pilsley Fell Race	23 Aug	55:35	49.35%
Salt Cellar Fell Race	3 Aug	1:21:38	38.09%
Spencers Dash 5	1 Aug	30:32	53.96%
Hardwick 10k	19 Jul	53:33	53.05%
Spencers Dash 4	4 Jul	30:50	52.72%
Spencers Dash 3	6 Jun	28:57	56.91%
Bamford Sheepdog Trials	28 May	46:32	43.32%
Hathersage Hurtle	19 May	4:16:16	37.04%
Derwent Dambuster	12 May	1:30:30	51.00%
Spencers Dash 2	2 May	28:06	57.42%
Trunce 3	30 Apr	35:47	53.20%
Chatsworth 10k	29 Apr	49:55	56.50%
Trunce 2	16 Apr	36:55	51.57%
Spencers Dash 1	4 Apr	29:10	55.32%
Higham Hill Race	27 Mar	36:13	48.17%
2017	Date	Result	WAVA
Grin 'n' Bear It	29 Oct	3:20:55	37.56%
Windgather fell race	15 Oct	2:28:57	42.35%
Curbar Commotion	7 Oct	1:41:18	39.63%
Mansfield 10K	17 Sep	48:46	57.83%
Great North Run	10 Sep	1:40:15	61.05%
Spencers Dash 6	6 Sep	27:52	57.90%
Trunce 9	4 Sep	34:20	55.45%
Double or Quit	26 Aug	1:22:17	56.09%
Salt Cellar Fell Race	4 Aug	1:15:55	40.65%
Spencers Dash 5	2 Aug	28:37	57.15%
Parwich Panoramic 5	1 Aug	46:14	48.44%
Trunce 7	24 Jul	33:56	48.84%
Hardwick 10k	20 Jul	49:43	56.72%
Buxton Carnival 4m Road Race	8 Jul	30:30	57.19%
Trunce 6	3 Jul	34:50	54.65%
Trunce 5	12 Jun	34:30	48.03%
Edale Fell Race	11 Jun	55:12	38.14%
Castleton Fell Race	9 Jun	1:03:21	44.70%
Spencers Dash 3	7 Jun	28:01	58.37%
Silkstone Shuffle 2	3 Jun	42:05	47.90%
Bamford Sheepdog Trials	29 May	45:06	44.36%
Trunce 4	22 May	43:36	37.73%
Hathersage Hurtle	21 May	3:34:02	44.01%
Derwent Dambuster	13 May	1:18:35	58.29%
Trunce 3	8 May	34:00	55.58%
Chatsworth 10k	7 May	49:32	56.51%
Spencers Dash 2	3 May	27:07	59.06%
Hartcliff Hill Race	20 Apr	22:11	48.78%
Trunce 2	10 Apr	32:06	58.87%
Spencers Dash 1	5 Apr	27:06	59.10%
Rother Valley parkrun	1 Apr	21:29	62.60%
Trunce 1	27 Mar	33:37	56.21%
Wolf's Pit Fell Race	19 Mar	1:03:43	40.30%
Wombwell 5	19 Feb	37:14	59.71%
2016	Date	Result	WAVA
Silkstone Shuffle 4	3 Dec	36:14	55.22%
Grin 'n' Bear It	29 Oct	3:04:57	40.49%
Windgather fell race	16 Oct	2:44:29	38.05%
The Wingerworth Wobble	15 Oct	40:41	49.18%
Great North Run	11 Sep	1:45:47	57.41%
Spencers Dash 6	7 Sep	28:18	56.59%
Longshaw Sheepdog Trials Fell Race	3 Sep	58:31	46.19%
Trunce 8	22 Aug	37:13	50.77%
Salt Cellar Fell Race	5 Aug	1:19:03	38.75%
Hardwick 10k	21 Jul	49:53	56.12%
Trunce 6	18 Jul	38:09	49.53%
Great Hucklow Fell Race	10 Jul	1:09:40	39.44%
Spencers Dash 4	6 Jul	29:23	54.51%
Damflask Relays	28 Jun	25:18	63.31%
Trunce 5	27 Jun	35:54	45.82%
Edale Fell Race	12 Jun	55:55	37.37%
Castleton Fell Race	10 Jun	1:05:40	42.81%
Trunce 4	6 Jun	37:24	43.98%
Silkstone Shuffle 2	4 Jun	38:29	51.99%
Spencers Dash 3	1 Jun	27:18	59.46%
Bamford Sheep Dog Trials	30 May	46:33	42.67%
Askern 10KM	18 May	46:10	60.19%
Trunce 3	16 May	35:25	52.97%
Spencers Dash 2	4 May	27:49	57.16%
Poolsbrook parkrun #5	30 Apr	21:50	61.15%
Trunce 2	25 Apr	34:59	53.62%
Derwent Dambuster	16 Apr	1:18:52	57.65%
Spencers Dash 1	6 Apr	28:39	55.50%
Trunce 1	4 Apr	36:24	51.54%
Wolf's Pit Fell Race	20 Mar	1:04:20	39.62%
Silkstone Shuffle 1	19 Mar	38:21	51.79%
Wombwell 5	21 Feb	37:25	58.98%
2015	Date	Result	WAVA
Silkstone Shuffle 4	5 Dec	39:07	50.78%
Barnsley 10k	29 Nov	49:09	56.54%
Leeds Abbey Dash	15 Nov	47:36	58.38%
Grin 'n' Bear It	31 Oct	3:16:09	37.93%
Windgather fell race	11 Oct	2:34:10	40.31%
The Wingerworth Wobble	10 Oct	39:21	50.48%
Curbar Commotion	4 Oct	1:23:10	47.55%
Great Yorkshire Run	27 Sep	43:59	63.18%
Barnsley parkrun	19 Sep	21:45	61.39%
Silkstone Shuffle 3	19 Sep	35:06	56.59%
Trunce 9	14 Sep	36:07	51.94%
Great North Run	13 Sep	1:40:47	59.83%
Longshaw Sheepdog Trials Fell Race	5 Sep	57:17	46.84%
Spencers Dash 6	2 Sep	27:01	58.85%
Kilnsey Crag	1 Sep	13:39	28.13%
Trunce 8	24 Aug	34:43	54.04%
Barnsley parkrun	15 Aug	21:57	60.83%
Askern 10	9 Aug	1:25:17	53.32%
Salt Cellar Fell Race	7 Aug	1:14:54	40.60%
Spencers Dash 5	5 Aug	27:14	59.17%
Trunce 7	3 Aug	34:12	47.75%
Great Hucklow Fell Race	5 Jul	1:09:42	39.14%
Spencers Dash 4	1 Jul	29:38	53.66%
Damflask Relays	30 Jun	27:26	54.83%
Trunce 5	22 Jun	35:57	45.42%
Edale Fell Race	14 Jun	55:46	37.20%
Castleton Fell Race	5 Jun	1:08:50	40.54%
Spencers Dash 3	3 Jun	29:05	55.41%
Trunce 4	1 Jun	35:52	45.53%
Bamford Sheep Dog Trials	25 May	50:58	38.70%
Askern 10KM	20 May	47:40	57.90%
Trunce 3	11 May	38:30	48.39%
Spencers Dash 2	6 May	29:36	53.35%
Wombwell 10km	5 May	48:40	56.71%
Derwent Dambuster	18 Apr	1:30:07	50.13%
Spencers Dash 1	1 Apr	28:39	55.12%
Trunce 1	30 Mar	40:40	45.81%
Wolf's Pit Fell Race	22 Mar	1:04:49	39.06%
Silkstone Shuffle 1	21 Mar	37:22	52.79%
Barnsley parkrun	28 Feb	22:55	57.86%
Wombwell 5	15 Feb	37:46	58.03%
Barnsley parkrun #210	14 Feb	23:00	57.65%
2014	Date	Result	WAVA
Barnsley 10k	23 Nov	55:22	49.85%
Leeds Abbey Dash	16 Nov	49:45	55.47%
Worksop Half Marathon	26 Oct	1:51:14	53.89%
Bupa Great Yorkshire Run	28 Sep	50:31	54.63%
Trunce 9	8 Sep	36:52	50.53%
Great North Run	7 Sep	1:50:04	54.47%
Barnsley parkrun	23 Aug	23:26	56.58%
Trunce 8	18 Aug	37:17	49.97%
Barnsley parkrun	16 Aug	23:38	56.10%
Spencers Dash 5	6 Aug	29:24	53.71%
Trunce 7	4 Aug	38:19	48.62%
Salt Cellar Fell Race	1 Aug	1:23:47	36.05%
Trunce 6	14 Jul	39:23	47.30%
Barnsley Parkrun	14 Jun	24:10	54.87%
Silkstone Shuffle 2	14 Jun	39:30	49.94%
Barnsley Parkrun	7 Jun	24:13	54.75%
Trunce 4	2 Jun	42:37	43.72%
Askern 10KM	21 May	50:49	53.98%
Trunce 3	12 May	44:30	41.61%
Derwent Dambuster	10 May	1:27:17	51.48%
South Manchester parkrun #212	1 Mar	24:53	52.96%
Wombwell 5	16 Feb	43:55	49.61%
2013	Date	Result	WAVA
Leeds Abbey Dash	17 Nov	53:30	51.27%
Great Yorkshire Run	29 Sep	53:01	51.74%
Great North Run	15 Sep	1:53:03	52.78%
Barnsley parkrun	18 May	24:19	53.91%
Askern 10KM	15 May	51:07	53.38%
Sheffield Half Marathon	12 May	1:53:46	52.26%
Barnsley parkrun	2 Mar	24:36	53.29%
Barnsley parkrun	23 Feb	24:59	52.47%
Wombwell 5	17 Feb	40:45	53.18%
Barnsley parkrun #106	16 Feb	25:00	52.44%
2012	Date	Result	WAVA
Southwick Country Parkrun #58	6 Oct	25:20	51.75%
Great North Run	16 Sep	1:56:46	50.92%
Great Yorkshire Run	2 Sep	54:20	50.22%
Southwick Country Parkrun #47	21 Jul	25:45	50.91%
Sheffield Half Marathon	27 May	2:05:34	47.24%
Barnsley parkrun	24 Mar	25:14	51.72%
Barnsley parkrun	3 Mar	25:34	51.04%
Wombwell 5	19 Feb	41:21	52.17%
Barnsley parkrun	18 Feb	25:49	50.55%
2011	Date	Result	WAVA
Barnsley parkrun	29 Oct	26:07	49.97%
BUPA Great Yorkshire Run	9 Oct	54:56	49.45%
Great North Run	18 Sep	2:04:21	47.70%
2010	Date	Result	WAVA
Sheffield Hallam parkrun	30 Oct	26:46	48.57%
Great North Run	19 Sep	2:09:57	45.58%
Great Yorkshire Run	5 Sep	59:31	45.47%
2009	Date	Result	WAVA
Great North Run	20 Sep	2:06:13	46.92%
Great Yorkshire Run	6 Sep	56:03	48.13%
2008	Date	Result	WAVA
Great North Run	5 Oct	2:11:14	45.12%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:20:38	42.11%
Great Yorkshire Run	9 Sep	59:08	45.45%
2006	Date	Result	WAVA
Great North Run	1 Oct	2:23:10	41.36%

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