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Races
191 -
Miles
7306 -
Miles
23 -
Miles
1656 -
5k
21:29 -
5M
36:41 -
10k
43:59 -
10M
1:18:35 -
Half
1:40:15 -
Mara
6:06:14
About Me | |
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Recent Blogs | |
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Add a title here | Feb 2013 |
Recent Training | |||
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9th Apr
|
Walking | 1.0 | 16:21 |
6th Apr
|
General | 10.9 | 1:14:53 |
1st Apr
|
Walking | 9.0 | 3:32:36 |
24th Mar
|
General | 7.8 | 1:19:39 |
23rd Mar
|
General | 3.1 | 26:02 |
Planned Races | |
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Buxton half marathon | 30th May |
Great North Run | 12th Sep |
London Marathon | 3rd Oct |
Hathersage Hurtle | 16th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 7:14 | 2:58 |
5k | 23:51 | 12:22 |
5mi | 42:28 | 22:21 |
10k | 53:39 | 29:22 |
10mi | 2:09:52 | 53:39 |
Half | 2:52:21 | 0 |
Mara | 6:00:37 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 23 | 21:29
6:55/mi
|
0.00 | 26:46 | 26:07 | 25:14 | 24:19 | 23:26 | 21:45 | 21:50 | 21:29 | 23:18 | ||||||
3.5mi | 1 | 27:26
7:50/mi
|
0.00 | 27:26 | ||||||||||||||
3.7mi | 18 | 25:18
6:50/mi
|
0.00 | 29:24 | 27:01 | 25:18 | 27:06 | 28:06 | 29:00 | |||||||||
3.8mi | 7 | 27:14
7:16/mi
|
0.00 | 27:14 | 27:18 | 28:01 | 28:57 | |||||||||||
4mi | 3 | 30:30
7:38/mi
|
0.00 | 30:30 | 36:13 | 37:29 | ||||||||||||
4.3mi | 22 | 34:00
8:00/mi
|
0.00 | 38:30 | 35:25 | 34:00 | 35:47 | |||||||||||
4.5mi | 14 | 35:06
7:48/mi
|
0.00 | 39:30 | 35:06 | 36:14 | 42:05 | |||||||||||
4.7mi | 3 | 55:12
11:45/mi
|
0.00 | 55:46 | 55:55 | 55:12 | ||||||||||||
5mi | 8 | 36:41
7:20/mi
|
0.00 | 41:21 | 40:45 | 43:55 | 37:46 | 37:25 | 37:14 | 36:41 | ||||||||
5.7mi | 3 | 1:03:43
11:11/mi
|
0.00 | 1:04:49 | 1:04:20 | 1:03:43 | ||||||||||||
10km | 26 | 43:59
7:05/mi
|
0.00 | 59:08 | 56:03 | 59:31 | 54:56 | 54:20 | 51:07 | 49:45 | 43:59 | 46:10 | 48:46 | 49:55 | 50:37 | |||
6.2mi | 3 | 1:03:21
10:09/mi
|
0.00 | 1:08:50 | 1:05:40 | 1:03:21 | ||||||||||||
10mi | 9 | 1:18:35
7:52/mi
|
0.00 | 1:27:17 | 1:25:17 | 1:18:52 | 1:18:35 | 1:25:08 | 1:26:48 | |||||||||
13.1mi | 17 | 1:40:15
7:39/mi
|
0.00 | 2:23:10 | 2:20:38 | 2:11:14 | 2:06:13 | 2:09:57 | 2:04:21 | 1:56:46 | 1:53:03 | 1:50:04 | 1:40:47 | 1:45:47 | 1:40:15 | 1:54:19 | 1:48:07 | |
13.5mi | 3 | 2:28:57
11:02/mi
|
0.00 | 2:34:10 | 2:44:29 | 2:28:57 | ||||||||||||
26.2mi | 1 | 6:06:14
13:59/mi
|
0.00 | 6:06:14 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Oct | Hathersage Hurtle Confirmed | 20mi | ||
3 Oct | London Marathon Confirmed | 26.2mi | ||
12 Sep | Great North Run Confirmed | 13.1mi | ||
30 May | Buxton half marathon | 13.1mi | ||
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon | 6:06:14 | 35.03 | 26.2mi |
13 Sep | Virtual Great North Run | 0.00 | 13.1mi | |
16 Jul | Hardwick 10k | 0.00 | 10km | |
28 Jun | Chatsworth 10k | 0.00 | 10km | |
16 May | Hathersage Hurtle | 0.00 | 20mi | |
31 Mar | Higham Hill Race | 0.00 | 4mi | |
8 Feb | Buxton Pavillion Gardens 5k | 23:18 | 59.25 | 5km |
2019 | Result | WAVA | Distance | |
8 Sep | Great North Run | 1:48:07 | 55.91 | 13.1mi |
24 Aug | Double or Quit | 1:26:48 | 52.67 | 10mi |
2 Aug | Salt Cellar Fell Race | 1:18:14 | 44.55 | 7.7mi |
18 Jul | Hardwick 10k | 50:37 | 55.18 | 10km |
30 Jun | Chatsworth 10k | 51:31 | 54.21 | 10km |
26 Jun | Elmton Chase | 36:41 | 61.13 | 5mi |
18 May | Hathersage Hurtle | 3:41:04 | 42.50 | 20mi |
1 May | Spencers Dash 2 | 29:00 | 56.30 | 3.7mi |
2 Apr | Higham Hill Race | 37:29 | 47.09 | 4mi |
17 Feb | Wombwell 4.4 | 34:35 | 56.63 | 4.4mi |
2018 | Result | WAVA | Distance | |
9 Sep | Great North Run | 1:54:19 | 52.52 | 13.1mi |
5 Sep | Spencers Dash 6 | 29:16 | 55.78 | 3.7mi |
25 Aug | Double or Quit | 1:25:08 | 53.31 | 10mi |
23 Aug | Pilsley Fell Race | 55:35 | 48.15 | 6mi |
3 Aug | Salt Cellar Fell Race | 1:21:38 | 37.15 | 6.8mi |
1 Aug | Spencers Dash 5 | 30:32 | 54.19 | 3.75mi |
19 Jul | Hardwick 10k | 53:33 | 51.75 | 10km |
4 Jul | Spencers Dash 4 | 30:50 | 52.95 | 3.7mi |
6 Jun | Spencers Dash 3 | 28:57 | 57.15 | 3.75mi |
28 May | Bamford Sheepdog Trials | 46:32 | 42.72 | 4.5mi |
19 May | Hathersage Hurtle | 4:16:16 | 36.44 | 20mi |
12 May | Derwent Dambuster | 1:30:30 | 49.82 | 10mi |
2 May | Spencers Dash 2 | 28:06 | 57.69 | 3.7mi |
30 Apr | Trunce 3 | 35:47 | 52.47 | 4.25mi |
29 Apr | Chatsworth 10k | 49:55 | 55.13 | 10km |
16 Apr | Trunce 2 | 36:55 | 50.86 | 4.25mi |
4 Apr | Spencers Dash 1 | 29:10 | 55.58 | 3.7mi |
27 Mar | Higham Hill Race | 36:13 | 48.39 | 4mi |
2017 | Result | WAVA | Distance | |
29 Oct | Grin 'n' Bear It | 3:20:55 | 36.95 | 15.9mi |
15 Oct | Windgather fell race | 2:28:57 | 41.29 | 13.5mi |
7 Oct | Curbar Commotion | 1:41:18 | 38.80 | 8.73mi |
17 Sep | Mansfield 10K | 48:46 | 56.43 | 10km |
10 Sep | Great North Run | 1:40:15 | 59.52 | 13.1mi |
6 Sep | Spencers Dash 6 | 27:52 | 58.17 | 3.7mi |
4 Sep | Trunce 9 | 34:20 | 54.69 | 4.25mi |
26 Aug | Double or Quit | 1:22:17 | 54.80 | 10mi |
4 Aug | Salt Cellar Fell Race | 1:15:55 | 39.67 | 6.8mi |
2 Aug | Spencers Dash 5 | 28:37 | 57.41 | 3.75mi |
1 Aug | Parwich Panoramic 5 | 46:14 | 47.78 | 5mi |
24 Jul | Trunce 7 | 33:56 | 49.06 | 3.8mi |
20 Jul | Hardwick 10k | 49:43 | 55.35 | 10km |
8 Jul | Buxton Carnival 4m Road Race | 30:30 | 57.46 | 4mi |
3 Jul | Trunce 6 | 34:50 | 53.90 | 4.25mi |
12 Jun | Trunce 5 | 34:30 | 48.26 | 3.8mi |
11 Jun | Edale Fell Race | 55:12 | 37.62 | 4.7mi |
9 Jun | Castleton Fell Race | 1:03:21 | 43.63 | 6.24mi |
7 Jun | Spencers Dash 3 | 28:01 | 58.64 | 3.75mi |
3 Jun | Silkstone Shuffle 2 | 42:05 | 47.24 | 4.5mi |
29 May | Bamford Sheepdog Trials | 45:06 | 43.78 | 4.5mi |
22 May | Trunce 4 | 43:36 | 37.92 | 3.8mi |
21 May | Hathersage Hurtle | 3:34:02 | 43.40 | 20mi |
13 May | Derwent Dambuster | 1:18:35 | 57.06 | 10mi |
8 May | Trunce 3 | 34:00 | 54.85 | 4.25mi |
7 May | Chatsworth 10k | 49:32 | 55.21 | 10km |
3 May | Spencers Dash 2 | 27:07 | 59.37 | 3.7mi |
20 Apr | Hartcliff Hill Race | 22:11 | 49.03 | 2.5mi |
10 Apr | Trunce 2 | 32:06 | 58.10 | 4.25mi |
5 Apr | Spencers Dash 1 | 27:06 | 59.40 | 3.7mi |
1 Apr | Rother Valley parkrun | 21:29 | 62.92 | 5km |
27 Mar | Trunce 1 | 33:37 | 55.48 | 4.25mi |
19 Mar | Wolf's Pit Fell Race | 1:03:43 | 39.37 | 5.7mi |
19 Feb | Wombwell 5 | 37:14 | 58.93 | 5mi |
2016 | Result | WAVA | Distance | |
3 Dec | Silkstone Shuffle 4 | 36:14 | 54.50 | 4.5mi |
29 Oct | Grin 'n' Bear It | 3:04:57 | 39.93 | 15.9mi |
16 Oct | Windgather fell race | 2:44:29 | 37.18 | 13.5mi |
15 Oct | The Wingerworth Wobble | 40:41 | 48.54 | 4.5mi |
11 Sep | Great North Run | 1:45:47 | 56.11 | 13.1mi |
7 Sep | Spencers Dash 6 | 28:18 | 56.88 | 3.7mi |
3 Sep | Longshaw Sheepdog Trials Fell Race | 58:31 | 45.13 | 6mi |
22 Aug | Trunce 8 | 37:13 | 50.11 | 4.25mi |
5 Aug | Salt Cellar Fell Race | 1:19:03 | 37.86 | 6.8mi |
21 Jul | Hardwick 10k | 49:53 | 54.82 | 10km |
18 Jul | Trunce 6 | 38:09 | 48.88 | 4.25mi |
10 Jul | Great Hucklow Fell Race | 1:09:40 | 38.54 | 6.1mi |
6 Jul | Spencers Dash 4 | 29:23 | 54.79 | 3.7mi |
28 Jun | Damflask Relays | 25:18 | 63.63 | 3.7mi |
27 Jun | Trunce 5 | 35:54 | 46.05 | 3.8mi |
12 Jun | Edale Fell Race | 55:55 | 36.88 | 4.7mi |
10 Jun | Castleton Fell Race | 1:05:40 | 41.82 | 6.24mi |
6 Jun | Trunce 4 | 37:24 | 44.21 | 3.8mi |
4 Jun | Silkstone Shuffle 2 | 38:29 | 51.31 | 4.5mi |
1 Jun | Spencers Dash 3 | 27:18 | 59.76 | 3.75mi |
30 May | Bamford Sheep Dog Trials | 46:33 | 42.17 | 4.5mi |
18 May | Askern 10KM | 46:10 | 58.92 | 10km |
16 May | Trunce 3 | 35:25 | 52.34 | 4.25mi |
4 May | Spencers Dash 2 | 27:49 | 57.47 | 3.7mi |
30 Apr | Poolsbrook parkrun #5 | 21:50 | 61.48 | 5km |
25 Apr | Trunce 2 | 34:59 | 52.99 | 4.25mi |
16 Apr | Derwent Dambuster | 1:18:52 | 56.58 | 10mi |
6 Apr | Spencers Dash 1 | 28:39 | 55.80 | 3.7mi |
4 Apr | Trunce 1 | 36:24 | 50.93 | 4.25mi |
20 Mar | Wolf's Pit Fell Race | 1:04:20 | 38.79 | 5.7mi |
19 Mar | Silkstone Shuffle 1 | 38:21 | 51.18 | 4.5mi |
21 Feb | Wombwell 5 | 37:25 | 58.29 | 5mi |
2015 | Result | WAVA | Distance | |
5 Dec | Silkstone Shuffle 4 | 39:07 | 50.18 | 4.5mi |
29 Nov | Barnsley 10k | 49:09 | 55.34 | 10km |
15 Nov | Leeds Abbey Dash | 47:36 | 57.14 | 10km |
31 Oct | Grin 'n' Bear It | 3:16:09 | 37.48 | 15.9mi |
11 Oct | Windgather fell race | 2:34:10 | 39.49 | 13.5mi |
10 Oct | The Wingerworth Wobble | 39:21 | 49.88 | 4.5mi |
4 Oct | Curbar Commotion | 1:23:10 | 46.75 | 8.73mi |
27 Sep | Great Yorkshire Run | 43:59 | 61.84 | 10km |
19 Sep | Barnsley parkrun | 21:45 | 61.72 | 5km |
19 Sep | Silkstone Shuffle 3 | 35:06 | 55.92 | 4.5mi |
14 Sep | Trunce 9 | 36:07 | 51.33 | 4.25mi |
13 Sep | Great North Run | 1:40:47 | 58.62 | 13.1mi |
5 Sep | Longshaw Sheepdog Trials Fell Race | 57:17 | 45.85 | 6mi |
2 Sep | Spencers Dash 6 | 27:01 | 59.17 | 3.7mi |
1 Sep | Kilnsey Crag | 13:39 | 28.13 | 1mi |
24 Aug | Trunce 8 | 34:43 | 53.40 | 4.25mi |
15 Aug | Barnsley parkrun | 21:57 | 61.16 | 5km |
9 Aug | Askern 10 | 1:25:17 | 52.32 | 10mi |
7 Aug | Salt Cellar Fell Race | 1:14:54 | 39.74 | 6.8mi |
5 Aug | Spencers Dash 5 | 27:14 | 59.49 | 3.75mi |
3 Aug | Trunce 7 | 34:12 | 48.01 | 3.8mi |
5 Jul | Great Hucklow Fell Race | 1:09:42 | 38.31 | 6.1mi |
1 Jul | Spencers Dash 4 | 29:38 | 53.95 | 3.7mi |
30 Jun | Damflask Relays | 27:26 | 55.12 | 3.5mi |
22 Jun | Trunce 5 | 35:57 | 45.67 | 3.8mi |
14 Jun | Edale Fell Race | 55:46 | 36.76 | 4.7mi |
5 Jun | Castleton Fell Race | 1:08:50 | 39.68 | 6.24mi |
3 Jun | Spencers Dash 3 | 29:05 | 55.71 | 3.75mi |
1 Jun | Trunce 4 | 35:52 | 45.78 | 3.8mi |
25 May | Bamford Sheep Dog Trials | 50:58 | 38.31 | 4.5mi |
20 May | Askern 10KM | 47:40 | 56.79 | 10km |
11 May | Trunce 3 | 38:30 | 47.90 | 4.25mi |
6 May | Spencers Dash 2 | 29:36 | 53.66 | 3.7mi |
5 May | Wombwell 10km | 48:40 | 55.63 | 10km |
18 Apr | Derwent Dambuster | 1:30:07 | 49.31 | 10mi |
1 Apr | Spencers Dash 1 | 28:39 | 55.44 | 3.7mi |
30 Mar | Trunce 1 | 40:40 | 45.35 | 4.25mi |
22 Mar | Wolf's Pit Fell Race | 1:04:49 | 38.31 | 5.7mi |
21 Mar | Silkstone Shuffle 1 | 37:22 | 52.25 | 4.5mi |
28 Feb | Barnsley parkrun | 22:55 | 58.20 | 5km |
15 Feb | Wombwell 5 | 37:46 | 57.44 | 5mi |
14 Feb | Barnsley parkrun #210 | 23:00 | 57.99 | 5km |
2014 | Result | WAVA | Distance | |
23 Nov | Barnsley 10k | 55:22 | 48.89 | 10km |
16 Nov | Leeds Abbey Dash | 49:45 | 54.41 | 10km |
26 Oct | Worksop Half Marathon | 1:51:14 | 52.91 | 13.1mi |
28 Sep | Bupa Great Yorkshire Run | 50:31 | 53.59 | 10km |
8 Sep | Trunce 9 | 36:52 | 50.02 | 4.25mi |
7 Sep | Great North Run | 1:50:04 | 53.47 | 13.1mi |
23 Aug | Barnsley parkrun | 23:26 | 56.92 | 5km |
18 Aug | Trunce 8 | 37:17 | 49.46 | 4.25mi |
16 Aug | Barnsley parkrun | 23:38 | 56.44 | 5km |
6 Aug | Spencers Dash 5 | 29:24 | 54.03 | 3.7mi |
4 Aug | Trunce 7 | 38:19 | 48.13 | 4.25mi |
1 Aug | Salt Cellar Fell Race | 1:23:47 | 35.36 | 6.8mi |
14 Jul | Trunce 6 | 39:23 | 46.82 | 4.25mi |
14 Jun | Silkstone Shuffle 2 | 39:30 | 49.43 | 4.5mi |
14 Jun | Barnsley Parkrun | 24:10 | 55.19 | 5km |
7 Jun | Barnsley Parkrun | 24:13 | 55.08 | 5km |
2 Jun | Trunce 4 | 42:37 | 43.27 | 4.25mi |
21 May | Askern 10KM | 50:49 | 53.06 | 10km |
12 May | Trunce 3 | 44:30 | 41.25 | 4.25mi |
10 May | Derwent Dambuster | 1:27:17 | 50.74 | 10mi |
1 Mar | South Manchester parkrun #212 | 24:53 | 53.30 | 5km |
16 Feb | Wombwell 5 | 43:55 | 49.17 | 5mi |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash | 53:30 | 50.40 | 10km |
29 Sep | Great Yorkshire Run | 53:01 | 50.86 | 10km |
15 Sep | Great North Run | 1:53:03 | 51.90 | 13.1mi |
18 May | Barnsley parkrun | 24:19 | 54.27 | 5km |
15 May | Askern 10KM | 51:07 | 52.58 | 10km |
12 May | Sheffield Half Marathon | 1:53:46 | 51.46 | 13.1mi |
2 Mar | Barnsley parkrun | 24:36 | 53.64 | 5km |
23 Feb | Barnsley parkrun | 24:59 | 52.82 | 5km |
17 Feb | Wombwell 5 | 40:45 | 52.79 | 5mi |
16 Feb | Barnsley parkrun #106 | 25:00 | 52.78 | 5km |
2012 | Result | WAVA | Distance | |
6 Oct | Southwick Country Parkrun #58 | 25:20 | 52.09 | 5km |
16 Sep | Great North Run | 1:56:46 | 50.14 | 13.1mi |
2 Sep | Great Yorkshire Run | 54:20 | 49.46 | 10km |
21 Jul | Southwick Country Parkrun #47 | 25:45 | 51.25 | 5km |
27 May | Sheffield Half Marathon | 2:05:34 | 46.55 | 13.1mi |
24 Mar | Barnsley parkrun | 25:14 | 52.07 | 5km |
3 Mar | Barnsley parkrun | 25:34 | 51.39 | 5km |
19 Feb | Wombwell 5 | 41:21 | 51.86 | 5mi |
18 Feb | Barnsley parkrun | 25:49 | 50.89 | 5km |
2011 | Result | WAVA | Distance | |
29 Oct | Barnsley parkrun | 26:07 | 50.31 | 5km |
9 Oct | BUPA Great Yorkshire Run | 54:56 | 48.80 | 10km |
18 Sep | Great North Run | 2:04:21 | 47.00 | 13.1mi |
2010 | Result | WAVA | Distance | |
30 Oct | Sheffield Hallam parkrun | 26:46 | 48.91 | 5km |
19 Sep | Great North Run | 2:09:57 | 44.94 | 13.1mi |
5 Sep | Great Yorkshire Run | 59:31 | 44.96 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run | 2:06:13 | 46.26 | 13.1mi |
6 Sep | Great Yorkshire Run | 56:03 | 47.68 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run | 2:11:14 | 44.49 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run | 2:20:38 | 41.51 | 13.1mi |
9 Sep | Great Yorkshire Run | 59:08 | 45.18 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run | 2:23:10 | 40.78 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 27 | 29 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2021 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2020 | 95 | 103 | 28 | 31 | 32 | 34 | 27 | 22 | 15 | 52 | 40 | 28 | 506 |
2020 | 0 | 0 | 0 | 98 | 40 | 27 | 18 | 29 | 23 | 0 | 0 | 0 | 235 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 0.2 |
2019 | 50 | 55 | 56 | 99 | 90 | 67 | 99 | 87 | 33 | 71 | 42 | 25 | 775 |
2018 | 34 | 39 | 60 | 68 | 69 | 23 | 77 | 91 | 45 | 9 | 39 | 46 | 601 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2017 | 53 | 118 | 69 | 75 | 91 | 51 | 74 | 150 | 66 | 98 | 25 | 17 | 887 |
2017 | 0 | 6 | 43 | 22 | 8 | 7 | 25 | 10 | 0 | 0 | 0 | 0 | 122 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2016 | 43 | 53 | 76 | 65 | 43 | 83 | 35 | 85 | 45 | 155 | 34 | 31 | 749 |
2016 | 14 | 0 | 2 | 26 | 0 | 27 | 0 | 23 | 14 | 0 | 6 | 0 | 112 |
2015 | 55 | 59 | 64 | 72 | 59 | 57 | 31 | 119 | 68 | 86 | 45 | 34 | 750 |
2015 | 30 | 33 | 61 | 11 | 31 | 23 | 26 | 51 | 34 | 20 | 4 | 0 | 325 |
2014 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 11 | 52 | 40 | 71 | 70 | 38 | 81 | 112 | 55 | 70 | 35 | 20 | 656 |
2014 | 36 | 6 | 12 | 9 | 6 | 0 | 97 | 23 | 19 | 0 | 0 | 0 | 207 |
2013 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 70 | 53 | 59 | 93 | 53 | 29 | 75 | 129 | 46 | 52 | 40 | 28 | 726 |
2013 | 35 | 18 | 20 | 3 | 23 | 34 | 113 | 17 | 19 | 0 | 2 | 0 | 284 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2012 | 50 | 46 | 41 | 41 | 83 | 16 | 34 | 122 | 54 | 36 | 32 | 25 | 579 |
2012 | 11 | 5 | 12 | 0 | 42 | 40 | 68 | 76 | 45 | 20 | 4 | 3 | 327 |
2011 | 0 | 3.8 | 3.5 | 2 | 4 | 0.5 | 3 | 1.5 | 1 | 1 | 0 | 0 | 20.1 |
2011 | 25 | 20 | 28 | 26 | 44 | 7 | 31 | 99 | 42 | 40 | 36 | 19 | 417 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 11 | 5 | 4 | 26 |
2010 | 0 | 0 | 0 | 0 | 0 | 3 | 21 | 43 | 55 | 32 | 36 | 10 | 200 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2009 | 0 | 14 | 17 | 3 | 8 | 12 | 18 | 55 | 40 | 0 | 0 | 0 | 168 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 29 | 72 | 9 | 6 | 0 | 121 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 16 | 12 | 0 | 10 | 13 | 0 | 0 | 51 |
Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Split Summary
=== 1) 0.62m - 4:51(7:48/m) 123/150bpm 47cal 7.68/8.39mph 2) 0.62m - 4:45(7:39/m) 154/160bpm 61cal 7.85/8.2mph 3) 0.62m - 5:18(8:31/m) 163/166bpm 73cal 7.04/8.2mph 4) 0.62m - 5:25(8:42/m) 164/168bpm 75cal 6.89/8.08mph 5) 0.62m - 4:48(7:43/m) 166/172bpm 67cal 7.77/8.64mph 6) 0.01m - 7(8:50/m) 172/172bpm 1cal 6.8/7.83mph ![]() |
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Split Summary
=== 1) 0.62m - 5:20(8:35/m) 138/147bpm 60cal 6.99/8.08mph 2) 0.62m - 6:12(9:59/m) 149/164bpm 76cal 6.01/8.41mph 3) 0.62m - 6:36(10:37/m) 153/161bpm 85cal 5.65/7.85mph 4) 0.62m - 5:58(9:36/m) 161/169bpm 82cal 6.25/7.7mph 5) 0.62m - 5:52(9:26/m) 169/174bpm 84cal 6.36/7.62mph 6) 0.62m - 6:12(9:59/m) 160/173bpm 84cal 6.01/7.43mph 7) 0.62m - 5:40(9:08/m) 153/162bpm 70cal 6.57/7.2mph 8) 0.62m - 5:25(8:44/m) 148/153bpm 64cal 6.87/7.35mph 9) 0.62m - 5:38(9:04/m) 149/154bpm 68cal 6.62/7.89mph 10) 0.62m - 5:31(8:53/m) 147/160bpm 61cal 6.75/6.95mph 11) 0.62m - 5:19(8:34/m) 152/160bpm 64cal 7.01/7.66mph 12) 0.62m - 5:04(8:10/m) 151/161bpm 58cal 7.35/7.6mph 13) 0.62m - 5:34(8:58/m) 149/156bpm 61cal 6.7/7.64mph 14) 0.62m - 6:40(10:43/m) 154/164bpm 79cal 5.6/6.43mph 15) 0.44m - 4:16(9:45/m) 162/172bpm 56cal 6.16/6.99mph ![]() |
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Split Summary
=== 1) 0.62m - 5:07(8:14/m) 146/154bpm 62cal 7.28/8.04mph 2) 0.62m - 4:47(7:41/m) 157/163bpm 63cal 7.8/8.33mph 3) 0.62m - 5:34(8:57/m) 164/166bpm 74cal 6.7/7.93mph 4) 0.62m - 5:20(8:35/m) 166/169bpm 75cal 7/8.56mph 5) 0.62m - 5:09(8:17/m) 166/167bpm 72cal 7.25/7.97mph 6) 0.01m - 6(9:24/m) 166/166bpm 1cal 6.38/6.18mph ![]() |
Split Summary
=== 1) 0.62m - 5:38(9:04/m) 134/148bpm 63cal 6.62/6.89mph 2) 0.62m - 5:17(8:31/m) 146/152bpm 65cal 7.05/7.81mph 3) 0.62m - 6:09(9:53/m) 146/151bpm 72cal 6.07/7.83mph 4) 0.62m - 6:05(9:48/m) 143/151bpm 71cal 6.12/6.85mph 5) 0.62m - 5:37(9:02/m) 140/143bpm 63cal 6.64/6.93mph 6) 0.62m - 5:54(9:29/m) 141/144bpm 66cal 6.32/6.8mph 7) 0.62m - 6:26(10:22/m) 139/145bpm 68cal 5.79/6.43mph 8) 0.62m - 6:34(10:35/m) 139/144bpm 66cal 5.67/6.22mph 9) 0.62m - 6:47(10:55/m) 141/146bpm 71cal 5.49/6.26mph 10) 0.62m - 6:40(10:44/m) 141/146bpm 69cal 5.59/6.07mph 11) 0.62m - 6:44(10:50/m) 139/146bpm 64cal 5.54/6.05mph 12) 0.62m - 7:25(11:56/m) 138/145bpm 66cal 5.03/6.32mph 13) 0.38m - 4:21(11:25/m) 135/141bpm 36cal 5.26/6.22mph ![]() |
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Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
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Split Summary
=== 1) 0.62m - 11:10(17:59/m) 103/113bpm 63cal 50/59rpm 3.34/3.92mph 2) 0.62m - 18:09(29:13/m) 101/129bpm 103cal 31/86rpm 2.05/3.86mph 3) 0.62m - 10:40(17:11/m) 100/107bpm 56cal 54/58rpm 3.49/3.88mph 4) 0.62m - 12:22(19:54/m) 102/142bpm 63cal 48/77rpm 3.02/3.82mph 5) 0.62m - 12:42(20:27/m) 104/128bpm 61cal 43/58rpm 2.93/3.74mph 6) 0.62m - 13:44(22:05/m) 94/103bpm 55cal 44/78rpm 2.72/3.76mph 7) 0.62m - 16:54(27:12/m) 97/119bpm 71cal 32/80rpm 2.21/3.63mph 8) 0.62m - 15:34(25:03/m) 100/124bpm 85cal 36/79rpm 2.39/3.51mph 9) 0.62m - 13:29(21:43/m) 92/105bpm 59cal 43/68rpm 2.76/3.99mph 10) 0.62m - 17:57(28:54/m) 98/115bpm 76cal 34/76rpm 2.08/3.76mph 11) 0.62m - 25:27(40:58/m) 87/115bpm 110cal 21/79rpm 1.47/3.84mph 12) 0.62m - 12:54(20:45/m) 106/117bpm 75cal 47/55rpm 2.89/3.57mph 13) 0.62m - 12:48(20:35/m) 103/112bpm 76cal 48/79rpm 2.91/3.7mph 14) 0.62m - 12:22(19:55/m) 104/130bpm 66cal 49/65rpm 3.01/3.4mph 15) 0.29m - 6:23(21:43/m) 112/132bpm 37cal 41/54rpm 2.76/3.36mph ![]() |
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Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Split Summary
=== 1) 3.11m - 22:44(7:19/m) 116/140bpm 187cal 45/105rpm 8.2/16.09mph 2) 3.11m - 24:33(7:54/m) 127/156bpm 221cal 53/111rpm 7.59/15.7mph 3) 3.11m - 16:15(5:14/m) 143/159bpm 188cal 71/97rpm 11.47/16.99mph 4) 1.59m - 11:22(7:10/m) 144/168bpm 124cal 67/105rpm 8.38/16.26mph ![]() |
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Split Summary
=== 1) 0.62m - 10:12(16:26/m) 67/95bpm 43cal 54/58rpm 3.65/4.42mph 2) 0.34m - 6:09(17:54/m) 68/76bpm 12cal 46/58rpm 3.35/4.11mph ![]() |
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