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mohawk sop M40

FETCH SUPPORTER

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Barnsley Harriers

Races
192
Miles
7410
Miles
23
Miles
1697
Miles
853
5k
21:29
5M
36:41
10k
43:59
10M
1:18:35
Half
1:40:15
Mara
6:06:14

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Recent Blogs
Add a title here	Feb 2013

Recent Training
14th Jun	General	0.7mi	18:20
13th Jun	General	0.4mi	10:18
12th Jun	General	0.1mi	2:07
9th Jun	Medium Long Run	10.9mi	1:51:25
4th Jun	General	1.9mi	16:34

Planned Races
Great North Run	12th Sep
London Marathon	3rd Oct
Hathersage Hurtle	16th Oct

12 Month Benchmarks	Run	Bike
Mile	7:17	2:52
5k	23:51	12:35
5mi	42:17	22:21
10k	53:39	29:22
10mi	1:41:32	53:39
Half	2:52:21	0
Mara	6:00:37	0

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Buddies (4)

Badges Collected	See available badges
+ 131 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	23	21:29 6:55/mi					26:46	26:07	25:14	24:19	23:26	21:45	21:50	21:29			23:18
3.5mi	1	27:26 7:50/mi										27:26
3.7mi	18	25:18 6:50/mi									29:24	27:01	25:18	27:06	28:06	29:00
3.8mi	7	27:14 7:16/mi										27:14	27:18	28:01	28:57
4mi	4	30:30 7:38/mi												30:30	33:58	37:29
4.3mi	22	34:00 8:00/mi										38:30	35:25	34:00	35:47
4.5mi	14	35:06 7:48/mi									39:30	35:06	36:14	42:05
4.7mi	3	55:12 11:45/mi										55:46	55:55	55:12
5mi	8	36:41 7:20/mi							41:21	40:45	43:55	37:46	37:25	37:14		36:41
5.7mi	3	1:03:43 11:11/mi										1:04:49	1:04:20	1:03:43
10km	26	43:59 7:05/mi		59:08		56:03	59:31	54:56	54:20	51:07	49:45	43:59	46:10	48:46	49:55	50:37
6.2mi	3	1:03:21 10:09/mi										1:08:50	1:05:40	1:03:21
10mi	9	1:18:35 7:52/mi									1:27:17	1:25:17	1:18:52	1:18:35	1:25:08	1:26:48
13.1mi	17	1:40:15 7:39/mi	2:23:10	2:20:38	2:11:14	2:06:13	2:09:57	2:04:21	1:56:46	1:53:03	1:50:04	1:40:47	1:45:47	1:40:15	1:54:19	1:48:07
13.5mi	3	2:28:57 11:02/mi										2:34:10	2:44:29	2:28:57
26.2mi	1	6:06:14 13:59/mi															6:06:14

Date	Planned Races			Distance
16 Oct	Hathersage Hurtle Confirmed			20mi
3 Oct	London Marathon Confirmed			26.2mi
12 Sep	Great North Run Confirmed			13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	6:06:14	35.03	26.2mi
13 Sep	Virtual Great North Run		0.00	13.1mi
16 Jul	Hardwick 10k		0.00	10km
28 Jun	Chatsworth 10k		0.00	10km
16 May	Hathersage Hurtle		0.00	20mi
31 Mar	Higham Hill Race		0.00	4mi
8 Feb	Buxton Pavillion Gardens 5k SB	23:18	59.25	5km
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	1:48:07	55.91	13.1mi
24 Aug	Double or Quit SB	1:26:48	52.67	10mi
2 Aug	Salt Cellar Fell Race	1:18:14	44.55	7.7mi
18 Jul	Hardwick 10k SB	50:37	55.18	10km
30 Jun	Chatsworth 10k	51:31	54.21	10km
26 Jun	Elmton Chase PB	36:41	61.13	5mi
18 May	Hathersage Hurtle	3:41:04	42.50	20mi
1 May	Spencers Dash 2 SB	29:00	56.30	3.7mi
2 Apr	Higham Hill Race SB	37:29	47.09	4mi
17 Feb	Wombwell 4.4	34:35	56.63	4.4mi
2018		Result	WAVA	Distance
9 Sep	Great North Run SB	1:54:19	52.52	13.1mi
5 Sep	Spencers Dash 6	29:16	55.78	3.7mi
25 Aug	Double or Quit SB	1:25:08	53.31	10mi
23 Aug	Pilsley Fell Race	55:35	48.15	6mi
3 Aug	Salt Cellar Fell Race	1:21:38	37.15	6.8mi
1 Aug	Spencers Dash 5	30:32	54.19	3.75mi
19 Jul	Hardwick 10k	53:33	51.75	10km
14 Jul	Buxton Carnival 4m Road Race SB	33:58	51.96	4mi
4 Jul	Spencers Dash 4	30:50	52.95	3.7mi
6 Jun	Spencers Dash 3 SB	28:57	57.15	3.75mi
28 May	Bamford Sheepdog Trials	46:32	42.72	4.5mi
19 May	Hathersage Hurtle	4:16:16	36.44	20mi
12 May	Derwent Dambuster	1:30:30	49.82	10mi
2 May	Spencers Dash 2 SB	28:06	57.69	3.7mi
30 Apr	Trunce 3 SB	35:47	52.47	4.25mi
29 Apr	Chatsworth 10k SB	49:55	55.13	10km
16 Apr	Trunce 2	36:55	50.86	4.25mi
4 Apr	Spencers Dash 1	29:10	55.58	3.7mi
27 Mar	Higham Hill Race	36:13	48.39	4mi
2017		Result	WAVA	Distance
29 Oct	Grin 'n' Bear It	3:20:55	36.95	15.9mi
15 Oct	Windgather fell race PB	2:28:57	41.29	13.5mi
7 Oct	Curbar Commotion	1:41:18	38.80	8.73mi
17 Sep	Mansfield 10K SB	48:46	56.43	10km
10 Sep	Great North Run PB	1:40:15	59.52	13.1mi
6 Sep	Spencers Dash 6	27:52	58.17	3.7mi
4 Sep	Trunce 9	34:20	54.69	4.25mi
26 Aug	Double or Quit	1:22:17	54.80	10mi
4 Aug	Salt Cellar Fell Race	1:15:55	39.67	6.8mi
2 Aug	Spencers Dash 5	28:37	57.41	3.75mi
1 Aug	Parwich Panoramic 5	46:14	47.78	5mi
24 Jul	Trunce 7	33:56	49.06	3.8mi
20 Jul	Hardwick 10k	49:43	55.35	10km
8 Jul	Buxton Carnival 4m Road Race PB	30:30	57.46	4mi
3 Jul	Trunce 6	34:50	53.90	4.25mi
12 Jun	Trunce 5	34:30	48.26	3.8mi
11 Jun	Edale Fell Race PB	55:12	37.62	4.7mi
9 Jun	Castleton Fell Race PB	1:03:21	43.63	6.24mi
7 Jun	Spencers Dash 3 SB	28:01	58.64	3.75mi
3 Jun	Silkstone Shuffle 2 SB	42:05	47.24	4.5mi
29 May	Bamford Sheepdog Trials	45:06	43.78	4.5mi
22 May	Trunce 4	43:36	37.92	3.8mi
21 May	Hathersage Hurtle	3:34:02	43.40	20mi
13 May	Derwent Dambuster PB	1:18:35	57.06	10mi
8 May	Trunce 3 PB	34:00	54.85	4.25mi
7 May	Chatsworth 10k	49:32	55.21	10km
3 May	Spencers Dash 2	27:07	59.37	3.7mi
20 Apr	Hartcliff Hill Race	22:11	49.03	2.5mi
10 Apr	Trunce 2	32:06	58.10	4.25mi
5 Apr	Spencers Dash 1 SB	27:06	59.40	3.7mi
1 Apr	Rother Valley parkrun PB	21:29	62.92	5km
27 Mar	Trunce 1	33:37	55.48	4.25mi
19 Mar	Wolf's Pit Fell Race PB	1:03:43	39.37	5.7mi
19 Feb	Wombwell 5 SB	37:14	58.93	5mi
2016		Result	WAVA	Distance
3 Dec	Silkstone Shuffle 4 SB	36:14	54.50	4.5mi
29 Oct	Grin 'n' Bear It	3:04:57	39.93	15.9mi
16 Oct	Windgather fell race SB	2:44:29	37.18	13.5mi
15 Oct	The Wingerworth Wobble	40:41	48.54	4.5mi
11 Sep	Great North Run SB	1:45:47	56.11	13.1mi
7 Sep	Spencers Dash 6	28:18	56.88	3.7mi
3 Sep	Longshaw Sheepdog Trials Fell Race	58:31	45.13	6mi
22 Aug	Trunce 8	37:13	50.11	4.25mi
5 Aug	Salt Cellar Fell Race	1:19:03	37.86	6.8mi
21 Jul	Hardwick 10k	49:53	54.82	10km
18 Jul	Trunce 6	38:09	48.88	4.25mi
10 Jul	Great Hucklow Fell Race	1:09:40	38.54	6.1mi
6 Jul	Spencers Dash 4	29:23	54.79	3.7mi
28 Jun	Damflask Relays PB	25:18	63.63	3.7mi
27 Jun	Trunce 5	35:54	46.05	3.8mi
12 Jun	Edale Fell Race SB	55:55	36.88	4.7mi
10 Jun	Castleton Fell Race SB	1:05:40	41.82	6.24mi
6 Jun	Trunce 4	37:24	44.21	3.8mi
4 Jun	Silkstone Shuffle 2	38:29	51.31	4.5mi
1 Jun	Spencers Dash 3 SB	27:18	59.76	3.75mi
30 May	Bamford Sheep Dog Trials	46:33	42.17	4.5mi
18 May	Askern 10KM SB	46:10	58.92	10km
16 May	Trunce 3 SB	35:25	52.34	4.25mi
4 May	Spencers Dash 2	27:49	57.47	3.7mi
30 Apr	Poolsbrook parkrun #5 SB	21:50	61.48	5km
25 Apr	Trunce 2	34:59	52.99	4.25mi
16 Apr	Derwent Dambuster SB	1:18:52	56.58	10mi
6 Apr	Spencers Dash 1	28:39	55.80	3.7mi
4 Apr	Trunce 1	36:24	50.93	4.25mi
20 Mar	Wolf's Pit Fell Race SB	1:04:20	38.79	5.7mi
19 Mar	Silkstone Shuffle 1	38:21	51.18	4.5mi
21 Feb	Wombwell 5 SB	37:25	58.29	5mi
2015		Result	WAVA	Distance
5 Dec	Silkstone Shuffle 4	39:07	50.18	4.5mi
29 Nov	Barnsley 10k	49:09	55.34	10km
15 Nov	Leeds Abbey Dash	47:36	57.14	10km
31 Oct	Grin 'n' Bear It	3:16:09	37.48	15.9mi
11 Oct	Windgather fell race SB	2:34:10	39.49	13.5mi
10 Oct	The Wingerworth Wobble	39:21	49.88	4.5mi
4 Oct	Curbar Commotion	1:23:10	46.75	8.73mi
27 Sep	Great Yorkshire Run PB	43:59	61.84	10km
19 Sep	Barnsley parkrun SB	21:45	61.72	5km
19 Sep	Silkstone Shuffle 3 PB	35:06	55.92	4.5mi
14 Sep	Trunce 9	36:07	51.33	4.25mi
13 Sep	Great North Run SB	1:40:47	58.62	13.1mi
5 Sep	Longshaw Sheepdog Trials Fell Race	57:17	45.85	6mi
2 Sep	Spencers Dash 6 SB	27:01	59.17	3.7mi
1 Sep	Kilnsey Crag	13:39	28.13	1mi
24 Aug	Trunce 8	34:43	53.40	4.25mi
15 Aug	Barnsley parkrun	21:57	61.16	5km
9 Aug	Askern 10 SB	1:25:17	52.32	10mi
7 Aug	Salt Cellar Fell Race	1:14:54	39.74	6.8mi
5 Aug	Spencers Dash 5 PB	27:14	59.49	3.75mi
3 Aug	Trunce 7	34:12	48.01	3.8mi
5 Jul	Great Hucklow Fell Race	1:09:42	38.31	6.1mi
1 Jul	Spencers Dash 4	29:38	53.95	3.7mi
30 Jun	Damflask Relays PB	27:26	55.12	3.5mi
22 Jun	Trunce 5	35:57	45.67	3.8mi
14 Jun	Edale Fell Race SB	55:46	36.76	4.7mi
5 Jun	Castleton Fell Race SB	1:08:50	39.68	6.24mi
3 Jun	Spencers Dash 3	29:05	55.71	3.75mi
1 Jun	Trunce 4	35:52	45.78	3.8mi
25 May	Bamford Sheep Dog Trials	50:58	38.31	4.5mi
20 May	Askern 10KM	47:40	56.79	10km
11 May	Trunce 3 SB	38:30	47.90	4.25mi
6 May	Spencers Dash 2	29:36	53.66	3.7mi
5 May	Wombwell 10km	48:40	55.63	10km
18 Apr	Derwent Dambuster	1:30:07	49.31	10mi
1 Apr	Spencers Dash 1	28:39	55.44	3.7mi
30 Mar	Trunce 1	40:40	45.35	4.25mi
22 Mar	Wolf's Pit Fell Race SB	1:04:49	38.31	5.7mi
21 Mar	Silkstone Shuffle 1	37:22	52.25	4.5mi
28 Feb	Barnsley parkrun	22:55	58.20	5km
15 Feb	Wombwell 5 SB	37:46	57.44	5mi
14 Feb	Barnsley parkrun #210	23:00	57.99	5km
2014		Result	WAVA	Distance
23 Nov	Barnsley 10k	55:22	48.89	10km
16 Nov	Leeds Abbey Dash SB	49:45	54.41	10km
26 Oct	Worksop Half Marathon	1:51:14	52.91	13.1mi
28 Sep	Bupa Great Yorkshire Run	50:31	53.59	10km
8 Sep	Trunce 9	36:52	50.02	4.25mi
7 Sep	Great North Run SB	1:50:04	53.47	13.1mi
23 Aug	Barnsley parkrun SB	23:26	56.92	5km
18 Aug	Trunce 8	37:17	49.46	4.25mi
16 Aug	Barnsley parkrun	23:38	56.44	5km
6 Aug	Spencers Dash 5 SB	29:24	54.03	3.7mi
4 Aug	Trunce 7	38:19	48.13	4.25mi
1 Aug	Salt Cellar Fell Race	1:23:47	35.36	6.8mi
14 Jul	Trunce 6	39:23	46.82	4.25mi
14 Jun	Silkstone Shuffle 2 SB	39:30	49.43	4.5mi
14 Jun	Barnsley Parkrun	24:10	55.19	5km
7 Jun	Barnsley Parkrun	24:13	55.08	5km
2 Jun	Trunce 4	42:37	43.27	4.25mi
21 May	Askern 10KM	50:49	53.06	10km
12 May	Trunce 3	44:30	41.25	4.25mi
10 May	Derwent Dambuster SB	1:27:17	50.74	10mi
1 Mar	South Manchester parkrun #212	24:53	53.30	5km
16 Feb	Wombwell 5 SB	43:55	49.17	5mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	53:30	50.40	10km
29 Sep	Great Yorkshire Run	53:01	50.86	10km
15 Sep	Great North Run SB	1:53:03	51.90	13.1mi
18 May	Barnsley parkrun SB	24:19	54.27	5km
15 May	Askern 10KM SB	51:07	52.58	10km
12 May	Sheffield Half Marathon	1:53:46	51.46	13.1mi
2 Mar	Barnsley parkrun	24:36	53.64	5km
23 Feb	Barnsley parkrun	24:59	52.82	5km
17 Feb	Wombwell 5 SB	40:45	52.79	5mi
16 Feb	Barnsley parkrun #106	25:00	52.78	5km
2012		Result	WAVA	Distance
6 Oct	Southwick Country Parkrun #58	25:20	52.09	5km
16 Sep	Great North Run SB	1:56:46	50.14	13.1mi
2 Sep	Great Yorkshire Run SB	54:20	49.46	10km
21 Jul	Southwick Country Parkrun #47	25:45	51.25	5km
27 May	Sheffield Half Marathon	2:05:34	46.55	13.1mi
24 Mar	Barnsley parkrun SB	25:14	52.07	5km
3 Mar	Barnsley parkrun	25:34	51.39	5km
19 Feb	Wombwell 5 SB	41:21	51.86	5mi
18 Feb	Barnsley parkrun	25:49	50.89	5km
2011		Result	WAVA	Distance
29 Oct	Barnsley parkrun SB	26:07	50.31	5km
9 Oct	BUPA Great Yorkshire Run SB	54:56	48.80	10km
18 Sep	Great North Run SB	2:04:21	47.00	13.1mi
2010		Result	WAVA	Distance
30 Oct	Sheffield Hallam parkrun SB	26:46	48.91	5km
19 Sep	Great North Run SB	2:09:57	44.94	13.1mi
5 Sep	Great Yorkshire Run SB	59:31	44.96	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:06:13	46.26	13.1mi
6 Sep	Great Yorkshire Run SB	56:03	47.68	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:11:14	44.49	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:20:38	41.51	13.1mi
9 Sep	Great Yorkshire Run SB	59:08	45.18	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:23:10	40.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	0	0	10	0	1	0	0	0	0	0	0	14
2021	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2021	27	29	57	16	63	25	0	0	0	0	0	0	217
2021	0	0	0	25	26	0	0	0	0	0	0	0	51
2020	2	0	0	3	8	12	5	2	9	3	0	7	52
2020	95	103	28	31	32	34	27	22	15	52	40	28	506
2020	0	0	0	98	40	27	18	29	23	0	0	0	235
2019	0	0	0	8	0	0	0	2	19	7	0	11	47
2019	0	0	0	0	0	0	0.1	0	0.1	0	0	0	0.2
2019	50	55	56	99	90	67	99	87	33	71	42	25	775
2018	7	0	4	0	0	5	18	33	18	10	2	3	99
2018	34	39	60	68	69	23	77	91	45	9	39	46	601
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	7	0	7	9	4	15	0	0	0	0	9	0	51
2017	53	118	69	75	91	51	74	150	66	98	25	17	887
2017	0	6	43	22	8	7	25	10	0	0	0	0	122
2016	4	2	5	26	24	22	240	83	10	0	8	17	441
2016	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2016	43	53	76	65	43	83	35	85	45	155	34	31	749
2016	14	0	2	26	0	27	0	23	14	0	6	0	112
2015	0	0	0	8	23	56	48	0	0	0	0	11	146
2015	55	59	64	72	59	57	31	119	68	86	45	34	750
2015	30	33	61	11	31	23	26	51	34	20	4	0	325
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2014	11	52	40	71	70	38	81	112	55	70	35	20	656
2014	36	6	12	9	6	0	97	23	19	0	0	0	207
2013	0	0	0	0	0	0	2	0	0	0	0	0	2
2013	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2013	70	53	59	93	53	29	75	129	46	52	40	28	726
2013	35	18	20	3	23	34	113	17	19	0	2	0	284
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	50	46	41	41	83	16	34	122	54	36	32	25	579
2012	11	5	12	0	42	40	68	76	45	20	4	3	327
2011	0	3.8	3.5	2	4	0.5	3	1.5	1	1	0	0	20.1
2011	25	20	28	26	44	7	31	99	42	40	36	19	417
2011	0	0	0	0	0	0	0	0	6	11	5	4	26
2010	0	0	0	0	0	3	21	43	55	32	36	10	200
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2009	0	14	17	3	8	12	18	55	40	0	0	0	168
2008	0	0	0	0	0	0	6	29	72	9	6	0	121
2007	0	0	0	0	0	0	0	0	6	0	0	0	6
2006	0	0	0	0	0	16	12	0	10	13	0	0	51

Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24
4.8mi, 22:22 Bike - General Split Summary === 1) 3.11m - 14:58(4:49/m) 123/160bpm [593b/mi] 144cal 72/107rpm 12.45/28.68mph 2) 1.66m - 7:24(4:27/m) 143/159bpm [635b/mi] 89cal 73/104rpm 13.5/24.75mph Add a comment	8.1mi, 58:48 Bike - General Split Summary === 1) 3.11m - 19:24(6:15/m) 115/130bpm [718b/mi] 158cal 50/102rpm 9.61/20.37mph 2) 3.11m - 22:20(7:11/m) 107/139bpm [769b/mi] 128cal 49/101rpm 8.35/22.02mph 3) 1.89m - 17:04(9:02/m) 126/143bpm [1137b/mi] 151cal 56/116rpm 6.65/18.24mph Add a comment 7.6mi, 1:25:52 Run - General Split Summary === 1) 0.62m - 5:27(8:46/m) 137/149bpm [1200b/mi] 63cal 6.85/7.49mph 2) 0.62m - 5:52(9:26/m) 146/154bpm [1378b/mi] 73cal 6.36/7.01mph 3) 0.62m - 6:16(10:05/m) 141/152bpm [1422b/mi] 73cal 5.95/7.62mph 4) 0.62m - 8:01(12:53/m) 141/156bpm [1817b/mi] 91cal 4.66/6.57mph 5) 0.62m - 6:35(10:36/m) 142/153bpm [1505b/mi] 75cal 5.66/7.24mph 6) 0.62m - 6:57(11:12/m) 139/147bpm [1556b/mi] 74cal 5.36/6.41mph 7) 0.62m - 8:46(14:07/m) 142/149bpm [2005b/mi] 96cal 4.25/5.99mph 8) 0.62m - 6:20(10:11/m) 132/136bpm [1344b/mi] 54cal 5.89/6.62mph 9) 0.62m - 7:17(11:43/m) 131/138bpm [1535b/mi] 57cal 5.12/6.76mph 10) 0.62m - 6:44(10:50/m) 138/144bpm [1494b/mi] 67cal 5.54/5.91mph 11) 0.62m - 7:57(12:47/m) 138/149bpm [1764b/mi] 74cal 4.69/6.18mph 12) 0.62m - 8:04(12:59/m) 146/151bpm [1895b/mi] 91cal 4.62/6.7mph 13) 0.16m - 1:37(10:11/m) 148/151bpm [1508b/mi] 19cal 5.89/6.68mph Add a comment	-	-	7.9mi, 1:09:39 Run - General Split Summary === 1) 0.62m - 5:12(8:21/m) 137/149bpm [1145b/mi] 60cal 7.18/7.58mph 2) 0.62m - 4:42(7:34/m) 153/157bpm [1157b/mi] 61cal 7.94/8.95mph 3) 0.62m - 5:19(8:34/m) 159/165bpm [1362b/mi] 72cal 7/9.06mph 4) 0.62m - 5:19(8:33/m) 158/164bpm [1351b/mi] 71cal 7.02/7.87mph 5) 0.62m - 4:55(7:55/m) 153/158bpm [1210b/mi] 64cal 7.59/8.2mph 6) 0.62m - 5:06(8:12/m) 154/156bpm [1262b/mi] 66cal 7.32/7.6mph 7) 0.62m - 5:39(9:06/m) 152/158bpm [1384b/mi] 72cal 6.59/7.31mph 8) 0.62m - 5:38(9:04/m) 153/159bpm [1387b/mi] 72cal 6.62/7.08mph 9) 0.62m - 6:12(9:58/m) 151/155bpm [1505b/mi] 78cal 6.02/7.03mph 10) 0.62m - 5:48(9:19/m) 153/155bpm [1427b/mi] 74cal 6.43/6.99mph 11) 0.62m - 5:57(9:35/m) 153/159bpm [1465b/mi] 75cal 6.27/6.89mph 12) 0.62m - 6:15(10:03/m) 152/159bpm [1529b/mi] 76cal 5.97/6.68mph 13) 0.4m - 3:38(9:05/m) 153/160bpm [1390b/mi] 44cal 6.6/7.14mph Add a comment	-	-
Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31
-	8mi, 1:31:52 Run - General Split Summary === 1) 0.62m - 5:24(8:42/m) 136/150bpm [1183b/mi] 62cal 6.9/7.35mph 2) 0.62m - 5:49(9:22/m) 146/153bpm [1367b/mi] 73cal 6.41/7.26mph 3) 0.62m - 8:11(13:11/m) 134/156bpm [1766b/mi] 83cal 4.55/7.45mph 4) 0.62m - 7:04(11:22/m) 146/159bpm [1660b/mi] 85cal 5.28/7.16mph 5) 0.62m - 7:07(11:27/m) 143/149bpm [1637b/mi] 81cal 5.24/7.64mph 6) 0.62m - 8:03(12:57/m) 147/157bpm [1904b/mi] 95cal 4.63/6.74mph 7) 0.62m - 6:45(10:51/m) 146/155bpm [1585b/mi] 77cal 5.53/7.62mph 8) 0.62m - 5:56(9:33/m) 146/151bpm [1394b/mi] 68cal 6.28/7.16mph 9) 0.62m - 6:32(10:31/m) 145/152bpm [1525b/mi] 70cal 5.7/6.37mph 10) 0.62m - 10:28(16:51/m) 142/153bpm [2392b/mi] 100cal 3.56/6.43mph 11) 0.62m - 6:45(10:51/m) 139/148bpm [1509b/mi] 59cal 5.53/7.01mph 12) 0.62m - 8:51(14:15/m) 141/154bpm [2008b/mi] 84cal 4.21/7.41mph 13) 0.51m - 4:57(9:48/m) 156/163bpm [1529b/mi] 64cal 6.12/7.6mph Add a comment	-	-	6.3mi, 56:37 Run - General Split Summary === 1) 0.62m - 5:05(8:11/m) 141/155bpm [1153b/mi] 61cal 7.33/7.81mph 2) 0.62m - 4:46(7:40/m) 157/162bpm [1204b/mi] 64cal 7.82/8.2mph 3) 0.62m - 5:14(8:25/m) 165/168bpm [1390b/mi] 74cal 7.12/8.35mph 4) 0.62m - 5:04(8:08/m) 167/170bpm [1360b/mi] 73cal 7.37/7.93mph 5) 0.62m - 4:42(7:34/m) 169/174bpm [1280b/mi] 69cal 7.92/8.83mph 6) 0.62m - 6:06(9:49/m) 159/174bpm [1561b/mi] 83cal 6.11/8.97mph 7) 0.62m - 6:27(10:23/m) 159/162bpm [1651b/mi] 87cal 5.78/6.99mph 8) 0.62m - 6:12(9:58/m) 154/159bpm [1536b/mi] 80cal 6.02/7.33mph 9) 0.62m - 5:50(9:23/m) 157/160bpm [1472b/mi] 76cal 6.4/6.93mph 10) 0.62m - 5:54(9:30/m) 159/161bpm [1510b/mi] 77cal 6.32/6.74mph 11) 0.13m - 1:17(10:17/m) 159/161bpm [1634b/mi] 16cal 5.84/6.18mph Add a comment	-	-
Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7
11.6mi, 3:25:23 Run - Medium Long Run Split Summary === 1) 0.62m - 11:36(18:40/m) 129/155bpm [2408b/mi] 119cal 3.21/6.59mph 2) 0.62m - 8:05(13:00/m) 146/158bpm [1898b/mi] 99cal 4.61/7.28mph 3) 0.62m - 9:02(14:33/m) 133/151bpm [1934b/mi] 80cal 4.12/6.18mph 4) 0.62m - 8:38(13:53/m) 131/148bpm [1818b/mi] 75cal 4.32/5.82mph 5) 0.62m - 12:06(19:29/m) 132/154bpm [2571b/mi] 104cal 3.08/6.41mph 6) 0.62m - 17:05(27:30/m) 155/161bpm [4262b/mi] 226cal 2.18/3.59mph 7) 0.62m - 22:22(36:00/m) 137/159bpm [4932b/mi] 195cal 1.67/5.82mph 8) 0.62m - 8:17(13:20/m) 146/155bpm [1946b/mi] 90cal 4.5/5.7mph 9) 0.62m - 10:42(17:13/m) 147/159bpm [2531b/mi] 108cal 3.49/5.74mph 10) 0.62m - 9:01(14:30/m) 149/157bpm [2161b/mi] 95cal 4.14/5.47mph 11) 0.62m - 20:10(32:27/m) 122/157bpm [3959b/mi] 93cal 1.85/5.82mph 12) 0.62m - 9:57(16:01/m) 143/156bpm [2289b/mi] 95cal 3.75/5.68mph 13) 0.62m - 9:54(15:55/m) 147/161bpm [2341b/mi] 101cal 3.77/6.89mph 14) 0.62m - 6:25(10:20/m) 154/161bpm [1591b/mi] 79cal 5.81/6.22mph 15) 0.62m - 10:14(16:29/m) 141/159bpm [2324b/mi] 90cal 3.64/6.53mph 16) 0.62m - 10:20(16:38/m) 150/157bpm [2494b/mi] 109cal 3.61/5.43mph 17) 0.62m - 8:32(13:44/m) 146/160bpm [2004b/mi] 79cal 4.37/6.57mph 18) 0.62m - 7:56(12:47/m) 149/161bpm [1904b/mi] 78cal 4.7/9.52mph 19) 0.42m - 5:00(11:48/m) 158/163bpm [1863b/mi] 64cal 5.09/8.14mph Add a comment	-	0.9mi, 10:14 Run - Recovery Run Split Summary === 1) 0.62m - 6:43(10:48/m) 127/141bpm [1372b/mi] 66cal 75/84rpm 5.55/6.55mph 2) 0.32m - 3:32(11:03/m) 141/147bpm [1559b/mi] 42cal 73/85rpm 5.43/6.57mph Add a comment	1.9mi, 16:34 Run - General Split Summary === 1) 0.62m - 5:02(8:05/m) 139/154bpm [1124b/mi] 58cal 7.42/8.22mph 2) 0.62m - 5:05(8:11/m) 155/158bpm [1268b/mi] 66cal 7.33/8.56mph 3) 0.62m - 6:03(9:45/m) 160/165bpm [1559b/mi] 81cal 6.16/7.89mph 4) 0.04m - 24(10:05/m) 162/163bpm [1634b/mi] 5cal 5.95/6.37mph Add a comment	-	-	-
Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14
-	10.9mi, 1:51:25 Run - Medium Long Run Split Summary === 1) 0.62m - 5:05(8:11/m) 143/155bpm [1171b/mi] 61cal 7.33/7.53mph 2) 0.62m - 5:17(8:30/m) 154/158bpm [1310b/mi] 69cal 7.06/7.91mph 3) 0.62m - 5:53(9:28/m) 153/160bpm [1449b/mi] 77cal 6.34/9.12mph 4) 0.62m - 6:29(10:26/m) 151/160bpm [1576b/mi] 82cal 5.75/8.06mph 5) 0.62m - 8:44(14:03/m) 142/161bpm [1994b/mi] 92cal 4.27/7.93mph 6) 0.62m - 7:54(12:43/m) 152/161bpm [1932b/mi] 99cal 4.72/7.35mph 7) 0.62m - 5:54(9:30/m) 150/160bpm [1425b/mi] 73cal 6.31/6.78mph 8) 0.62m - 6:53(11:05/m) 148/153bpm [1640b/mi] 82cal 5.41/8.37mph 9) 0.62m - 5:44(9:14/m) 148/154bpm [1366b/mi] 68cal 6.5/7.22mph 10) 0.62m - 6:15(10:03/m) 151/155bpm [1518b/mi] 76cal 5.97/6.8mph 11) 0.62m - 5:38(9:03/m) 154/156bpm [1395b/mi] 72cal 6.62/7.14mph 12) 0.62m - 5:51(9:25/m) 155/158bpm [1460b/mi] 75cal 6.37/6.78mph 13) 0.62m - 6:11(9:57/m) 155/159bpm [1543b/mi] 78cal 6.03/6.72mph 14) 0.62m - 5:45(9:15/m) 155/156bpm [1434b/mi] 70cal 6.49/6.97mph 15) 0.62m - 5:41(9:08/m) 155/158bpm [1416b/mi] 69cal 6.57/6.91mph 16) 0.62m - 7:40(12:20/m) 149/157bpm [1838b/mi] 79cal 4.86/6.8mph 17) 0.62m - 7:07(11:27/m) 148/155bpm [1694b/mi] 69cal 5.24/6.55mph 18) 0.32m - 3:24(10:46/m) 153/156bpm [1647b/mi] 40cal 5.57/6.82mph Add a comment	-	-	0.1mi, 2:07 Run - General Split Summary === 1) 0.05m - 2:07(41:41/m) 129/142bpm [5377b/mi] 22cal 1.44/6.64mph Add a comment	0.4mi, 10:18 Swim - General Split Summary === 1) 0.4m - 10:12(25:15/m) 173cal 30/rpm 2.81/6.17mph 2) 0m - 4(0/m) 3) 0m - 2(0/m) Add a comment	0.7mi, 18:20 Walk - General Split Summary === 1) 0.62m - 14:51(23:54/m) 100/142bpm [2390b/mi] 86cal 46/59rpm 2.51/3.8mph 2) 0.11m - 3:29(30:37/m) 92/108bpm [2817b/mi] 15cal 1/73rpm 1.96/3.3mph Add a comment

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