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mohawk sop M40

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Barnsley Harriers

Races
182
Miles
6201
Miles
22
Miles
1410
WAVA
63.31%
5k
21:29
5M
37:14
10k
43:59
10M
1:18:35
Half
1:40:15

Planned Races

26 Jun 19	Elmton Chase
30 Jun 19	Chatsworth 10k
08 Sep 19	Great North Run
17 Nov 19	Derby 10 Mile

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, GPS Users, Great North Run Fetchpoint, parkrun, Swimmers, UTMOST

2019 Targets

RUN
650

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	20	21:29	62.60					26:46 48.57	26:07 49.97	25:14 51.72	24:19 53.91	23:26 56.58	21:45 61.39	21:50 61.15	21:29 62.60
3.5mi	1	27:26	54.83										27:26 54.83
3.7mi	18	25:18	63.31									29:24 53.71	27:01 58.85	25:18 63.31	27:06 59.10	28:06 57.42	29:00 56.05
3.8mi	7	27:14	59.46										27:14 59.17	27:18 59.46	28:01 58.37	28:57 56.91
4mi	3	30:30	57.19												30:30 57.19	36:13 48.17	37:29 46.88
4.3mi	5	34:00	55.58										38:30 48.39	35:25 52.97	34:00 55.58	35:47 53.20
4.5mi	8	35:06	56.59									39:30 49.94	35:06 56.59	36:14 55.22	42:05 47.90
4.7mi	3	55:12	38.14										55:46 37.20	55:55 37.37	55:12 38.14
5mi	6	37:14	59.71							41:21 52.17	40:45 53.18	43:55 49.61	37:46 58.03	37:25 58.98	37:14 59.71
5.7mi	3	1:03:43	40.30										1:04:49 39.06	1:04:20 39.62	1:03:43 40.30
10km	24	43:59	63.18		59:08 45.45		56:03 48.13	59:31 45.47	54:56 49.45	54:20 50.22	51:07 53.38	49:45 55.47	43:59 63.18	46:10 60.19	48:46 57.83	49:55 56.50
6.2mi	3	1:03:21	44.70										1:08:50 40.54	1:05:40 42.81	1:03:21 44.70
10mi	8	1:18:35	58.29									1:27:17 51.48	1:25:17 53.32	1:18:52 57.65	1:18:35 58.29	1:25:08 54.64
13.1mi	16	1:40:15	61.05	2:23:10 41.36	2:20:38 42.11	2:11:14 45.12	2:06:13 46.92	2:09:57 45.58	2:04:21 47.70	1:56:46 50.92	1:53:03 52.78	1:50:04 54.47	1:40:47 59.83	1:45:47 57.41	1:40:15 61.05	1:54:19 53.96
13.5mi	3	2:28:57	42.35										2:34:10 40.31	2:44:29 38.05	2:28:57 42.35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	50	55	56	99	58	0	0	0	0	0	0	0	318
2018	34	39	60	68	69	23	77	91	45	9	39	46	601
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	53	118	69	75	91	51	74	150	66	98	25	17	887
2017	0	6	43	22	8	7	25	10	0	0	0	0	122
2016	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2016	43	53	76	65	43	83	35	85	45	155	34	31	749
2016	14	0	2	26	0	27	0	23	14	0	6	0	112
2015	55	59	64	72	59	57	31	119	68	86	45	34	750
2015	30	33	61	11	31	23	26	51	34	20	4	0	325
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2014	11	52	40	71	70	38	81	112	55	70	35	20	656
2014	36	6	12	9	6	0	97	23	19	0	0	0	207
2013	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2013	70	53	59	93	53	29	75	129	46	52	40	28	726
2013	35	18	20	3	23	34	113	17	19	0	2	0	284
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	50	46	41	41	83	16	34	122	54	36	32	25	579
2012	11	5	12	0	42	40	68	76	45	20	4	3	327
2011	0	3.8	3.5	2	4	0.5	3	1.5	1	1	0	0	20.1
2011	25	20	28	26	44	7	31	99	42	40	36	19	417
2011	0	0	0	0	0	0	0	0	6	11	5	4	26
2010	0	0	0	0	0	3	21	43	55	32	36	10	200
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2009	0	14	17	3	8	12	18	55	40	0	0	0	168
2008	0	0	0	0	0	0	6	29	72	9	6	0	120
2006	0	0	0	0	0	16	12	0	0	0	0	0	28

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
2.8mi, 20:02 Running - Treadmill Split Summary === 1) 0.62m - 4:25(7:07/m) 121/147bpm 31cal 8.44/9.01mph 2) 0.62m - 4:27(7:09/m) 149/152bpm 53cal 8.39/8.49mph 3) 0.62m - 4:28(7:11/m) 153/156bpm 53cal 8.35/8.49mph 4) 0.62m - 4:26(7:08/m) 155/158bpm 54cal 8.41/8.64mph 5) 0.33m - 2:16(6:51/m) 158/161bpm 28cal 8.75/9.56mph Add a comment	0.3mi, 3:33 Running - Warm Down Split Summary === 1) 0.29m - 3:33(12:25/m) 130/142bpm 35cal 4.83/6.07mph Add a comment 3.7mi, 29:02 Running - Race Split Summary === 1) 0.62m - 4:10(6:42/m) 145/154bpm 44cal 8.96/10.24mph 2) 0.62m - 5:02(8:06/m) 155/158bpm 58cal 7.41/10.13mph 3) 0.62m - 5:01(8:05/m) 159/161bpm 59cal 7.43/10.64mph 4) 0.62m - 4:53(7:52/m) 156/162bpm 56cal 7.62/11.49mph 5) 0.62m - 4:47(7:43/m) 158/161bpm 56cal 7.78/9.38mph 6) 0.62m - 5:08(8:16/m) 158/163bpm 60cal 7.27/9.07mph 7) 0m - 1(10:39/m) 163/163bpm 5.64/8.51mph Add a comment 1.6mi, 15:39 Running - Warm Up Split Summary === 1) 0.62m - 6:25(10:19/m) 124/137bpm 53cal 5.82/7.46mph 2) 0.62m - 5:26(8:44/m) 139/154bpm 54cal 6.87/10.12mph 3) 0.37m - 3:49(10:16/m) 142/145bpm 37cal 5.84/6.7mph Add a comment	-	-	-	-	4.6mi, 48:06 Running - General Split Summary === 1) 0.62m - 6:11(9:57/m) 126/138bpm 61cal 6.03/8.93mph 2) 0.62m - 5:59(9:38/m) 129/135bpm 61cal 6.23/8.01mph 3) 0.62m - 6:18(10:09/m) 129/144bpm 62cal 5.91/7.43mph 4) 0.62m - 6:30(10:28/m) 127/139bpm 60cal 5.73/7.14mph 5) 0.62m - 6:41(10:46/m) 133/141bpm 68cal 5.57/6.57mph 6) 0.62m - 6:45(10:51/m) 129/140bpm 60cal 5.53/6.85mph 7) 0.62m - 6:41(10:45/m) 128/139bpm 56cal 5.58/6.87mph 8) 0.2m - 3:01(15:14/m) 127/141bpm 21cal 3.94/5.88mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
2.1mi, 20:01 Running - Treadmill Split Summary === 1) 0.62m - 6:15(10:03/m) 131/143bpm 63cal 5.97/7.37mph 2) 0.62m - 6:15(10:03/m) 144/148bpm 74cal 5.97/6.13mph 3) 0.62m - 5:59(9:37/m) 150/156bpm 74cal 6.24/6.78mph 4) 0.19m - 1:33(8:18/m) 159/162bpm 19cal 7.23/7.7mph Add a comment	2.2mi, 20:02 Running - Treadmill Split Summary === 1) 0.62m - 5:52(9:27/m) 136/150bpm 62cal 6.35/6.7mph 2) 0.62m - 5:39(9:05/m) 153/156bpm 70cal 6.6/6.76mph 3) 0.62m - 5:28(8:48/m) 159/162bpm 70cal 6.82/7.06mph 4) 0.36m - 3:03(8:30/m) 163/166bpm 40cal 7.05/7.52mph Add a comment	-	4.3mi, 40:29 Running - Hill Work Split Summary === 1) 0.62m - 6:10(9:55/m) 137/155bpm 67cal 6.05/9.01mph 2) 0.62m - 5:27(8:46/m) 148/156bpm 65cal 6.85/9.4mph 3) 0.62m - 5:57(9:34/m) 150/155bpm 71cal 6.27/9.67mph 4) 0.62m - 5:58(9:37/m) 144/158bpm 65cal 6.24/8.34mph 5) 0.62m - 6:44(10:50/m) 139/150bpm 68cal 5.54/10.1mph 6) 0.62m - 5:36(9:01/m) 144/153bpm 62cal 6.66/10.57mph 7) 0.53m - 4:38(8:46/m) 142/147bpm 49cal 6.84/9.19mph Add a comment	6.6mi, 1:08:09 Running - General Split Summary === 1) 0.62m - 6:08(9:52/m) 126/136bpm 60cal 6.08/7.53mph 2) 0.62m - 6:20(10:11/m) 142/150bpm 74cal 5.89/6.89mph 3) 0.62m - 5:50(9:23/m) 141/147bpm 66cal 6.39/7.81mph 4) 0.62m - 5:53(9:27/m) 144/146bpm 67cal 6.34/7.25mph 5) 0.62m - 6:02(9:42/m) 144/147bpm 67cal 6.18/7.14mph 6) 0.62m - 5:57(9:34/m) 141/145bpm 62cal 6.27/7.54mph 7) 0.62m - 6:01(9:42/m) 141/145bpm 62cal 6.19/7.49mph 8) 0.62m - 6:49(10:59/m) 140/149bpm 64cal 5.47/7.82mph 9) 0.62m - 6:38(10:40/m) 142/149bpm 66cal 5.62/7.88mph 10) 0.62m - 7:26(11:58/m) 143/149bpm 73cal 5.01/7.27mph 11) 0.42m - 5:05(12:13/m) 141/147bpm 45cal 4.91/7.16mph Add a comment 3.1mi, 31:05 Running - Pushing Buggy Split Summary === 1) 0.62m - 6:46(10:54/m) 134/142bpm 73cal 5.51/8.82mph 2) 0.62m - 5:40(9:07/m) 148/151bpm 69cal 6.59/9.06mph 3) 0.62m - 6:12(9:59/m) 151/154bpm 76cal 6.01/7.19mph 4) 0.62m - 5:55(9:32/m) 143/151bpm 66cal 6.3/7.92mph 5) 0.62m - 6:23(10:16/m) 142/151bpm 69cal 5.84/7.42mph 6) 0.01m - 8(9:16/m) 152/153bpm 1cal 6.47/7.84mph Add a comment 5mi, 44:26 Running - General Split Summary === 1) 0.62m - 5:30(8:51/m) 138/150bpm 59cal 6.78/8.74mph 2) 0.62m - 5:13(8:24/m) 146/153bpm 61cal 7.14/9.19mph 3) 0.62m - 5:36(9:01/m) 150/153bpm 66cal 6.66/8.93mph 4) 0.62m - 5:36(9:01/m) 150/154bpm 66cal 6.65/8.2mph 5) 0.62m - 5:21(8:36/m) 150/152bpm 62cal 6.97/7.99mph 6) 0.62m - 5:32(8:54/m) 150/153bpm 64cal 6.74/8.25mph 7) 0.62m - 5:30(8:51/m) 152/156bpm 65cal 6.78/9.88mph 8) 0.62m - 5:48(9:20/m) 152/154bpm 67cal 6.43/8.04mph 9) 0.01m - 20(55:08/m) 148/152bpm 3cal 1.09/5.17mph Add a comment	4.6mi, 52:31 Running - General Split Summary === 1) 0.62m - 5:46(9:16/m) 132/139bpm 58cal 6.47/7.65mph 2) 0.62m - 6:29(10:26/m) 138/148bpm 69cal 5.75/7.54mph 3) 0.62m - 6:59(11:14/m) 139/147bpm 73cal 5.34/7.74mph 4) 0.62m - 6:18(10:09/m) 140/151bpm 65cal 5.91/8.71mph 5) 0.62m - 6:43(10:48/m) 136/140bpm 62cal 5.55/9.49mph 6) 0.62m - 8:09(13:07/m) 135/143bpm 69cal 4.57/7.04mph 7) 0.62m - 8:20(13:24/m) 136/145bpm 67cal 4.48/6.51mph 8) 0.29m - 3:47(13:13/m) 135/140bpm 29cal 4.54/6.36mph Add a comment	1mi, 10:08 Running - Recovery Run Split Summary === 1) 0.62m - 6:23(10:16/m) 132/145bpm 59cal 5.84/7.36mph 2) 0.38m - 3:45(9:52/m) 148/151bpm 42cal 6.08/6.18mph Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
2.1mi, 20:01 Running - Treadmill Split Summary === 1) 0.62m - 5:59(9:37/m) 131/151bpm 28cal 6.23/6.53mph 2) 0.62m - 5:53(9:28/m) 152/155bpm 69cal 6.34/6.53mph 3) 0.62m - 5:55(9:32/m) 156/157bpm 70cal 6.29/6.43mph 4) 0.24m - 2:14(9:23/m) 157/159bpm 26cal 6.39/6.55mph Add a comment	2.3mi, 20:02 Running - General Split Summary === 1) 0.62m - 5:33(8:57/m) 142/155bpm 59cal 6.71/6.89mph 2) 0.62m - 5:31(8:53/m) 156/159bpm 66cal 6.75/6.87mph 3) 0.62m - 5:33(8:56/m) 161/166bpm 68cal 6.72/6.99mph 4) 0.39m - 3:24(8:43/m) 162/166bpm 42cal 6.88/7.24mph Add a comment	-	-	-	-	3.6mi, 43:25 Running - General Split Summary === 1) 0.62m - 7:02(11:19/m) 124/139bpm 58cal 5.3/6.25mph 2) 0.62m - 6:38(10:41/m) 127/140bpm 56cal 5.62/6.98mph 3) 0.62m - 7:39(12:19/m) 134/140bpm 67cal 4.87/6.88mph 4) 0.62m - 7:26(11:58/m) 133/141bpm 62cal 5.02/6.64mph 5) 0.62m - 8:19(13:23/m) 122/132bpm 50cal 4.48/6.9mph 6) 0.5m - 6:20(12:33/m) 130/143bpm 48cal 4.78/6.53mph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
3mi, 33:05 Running - General Split Summary === 1) 0.62m - 7:32(12:07/m) 116/136bpm 55cal 4.95/6.97mph 2) 0.62m - 6:15(10:03/m) 130/141bpm 56cal 5.97/7.17mph 3) 0.62m - 6:13(10:00/m) 129/135bpm 54cal 6/7.28mph 4) 0.62m - 7:45(12:28/m) 133/140bpm 67cal 4.81/6.72mph 5) 0.48m - 5:22(11:07/m) 133/142bpm 45cal 5.4/7mph Add a comment 0.7mi, 8:10 Running - General Split Summary === 1) 0.62m - 6:23(10:16/m) 119/136bpm 49cal 5.84/6.88mph 2) 0.1m - 1:47(18:43/m) 110/116bpm 10cal 3.21/7.04mph Add a comment	3mi, 31:07 Running - General Split Summary === 1) 0.62m - 6:13(10:00/m) 128/146bpm 56cal 6/8.16mph 2) 0.62m - 5:35(9:00/m) 143/152bpm 59cal 6.67/8.77mph 3) 0.62m - 6:14(10:01/m) 133/146bpm 56cal 5.99/8.29mph 4) 0.62m - 6:16(10:05/m) 145/153bpm 65cal 5.95/8.17mph 5) 0.52m - 6:50(13:05/m) 134/152bpm 57cal 4.58/8.58mph Add a comment 0.7mi, 7:20 Running - General Split Summary === 1) 0.62m - 6:22(10:15/m) 124/145bpm 53cal 5.85/7.91mph 2) 0.09m - 58(10:59/m) 128/132bpm 9cal 5.46/6.89mph Add a comment	-	-	3.1mi, 25:00 Running - General Split Summary === 1) 0.62m - 4:49(7:45/m) 149/157bpm 54cal 7.75/8.93mph 2) 0.62m - 4:52(7:50/m) 162/166bpm 61cal 7.66/9.56mph 3) 0.62m - 5:21(8:36/m) 167/169bpm 69cal 6.98/8.93mph 4) 0.62m - 4:47(7:42/m) 167/170bpm 62cal 7.8/9.37mph 5) 0.62m - 5:08(8:15/m) 170/177bpm 68cal 7.27/9.2mph 6) 0.01m - 4(6:59/m) 177/177bpm 8.6/9.38mph Add a comment	-	-

2019	Date	Result	WAVA
Hathersage Hurtle	18 May	3:41:04	43.29%
Spencers Dash 2	1 May	29:00	56.05%
Higham Hill Race	2 Apr	37:29	46.88%
Wombwell 4.4	17 Feb	34:35	57.41%
2018	Date	Result	WAVA
Great North Run	9 Sep	1:54:19	53.96%
Spencers Dash 6	5 Sep	29:16	55.54%
Double or Quit	25 Aug	1:25:08	54.64%
Pilsley Fell Race	23 Aug	55:35	49.35%
Spencers Dash 5	1 Aug	30:32	53.96%
Hardwick 10k	19 Jul	53:33	53.05%
Spencers Dash 4	4 Jul	30:50	52.72%
Spencers Dash 3	6 Jun	28:57	56.91%
Bamford Sheepdog Trials	28 May	46:32	43.32%
Hathersage Hurtle	19 May	4:16:16	37.04%
Derwent Dambuster	12 May	1:30:30	51.00%
Spencers Dash 2	2 May	28:06	57.42%
Trunce 3	30 Apr	35:47	53.20%
Chatsworth 10k	29 Apr	49:55	56.50%
Trunce 2	16 Apr	36:55	51.57%
Spencers Dash 1	4 Apr	29:10	55.32%
Higham Hill Race	27 Mar	36:13	48.17%
2017	Date	Result	WAVA
Grin 'n' Bear It	29 Oct	3:20:55	37.56%
Windgather fell race	15 Oct	2:28:57	42.35%
Curbar Commotion	7 Oct	1:41:18	39.63%
Mansfield 10K	17 Sep	48:46	57.83%
Great North Run	10 Sep	1:40:15	61.05%
Spencers Dash 6	6 Sep	27:52	57.90%
Trunce 9	4 Sep	34:20	55.45%
Double or Quit	26 Aug	1:22:17	56.09%
Salt Cellar Fell Race	4 Aug	1:15:55	40.65%
Spencers Dash 5	2 Aug	28:37	57.15%
Parwich Panoramic 5	1 Aug	46:14	48.44%
Trunce 7	24 Jul	33:56	48.84%
Hardwick 10k	20 Jul	49:43	56.72%
Buxton Carnival 4m Road Race	8 Jul	30:30	57.19%
Trunce 6	3 Jul	34:50	54.65%
Trunce 5	12 Jun	34:30	48.03%
Edale Fell Race	11 Jun	55:12	38.14%
Castleton Fell Race	9 Jun	1:03:21	44.70%
Spencers Dash 3	7 Jun	28:01	58.37%
Silkstone Shuffle 2	3 Jun	42:05	47.90%
Bamford Sheepdog Trials	29 May	45:06	44.36%
Trunce 4	22 May	43:36	37.73%
Hathersage Hurtle	21 May	3:34:02	44.01%
Derwent Dambuster	13 May	1:18:35	58.29%
Trunce 3	8 May	34:00	55.58%
Chatsworth 10k	7 May	49:32	56.51%
Spencers Dash 2	3 May	27:07	59.06%
Hartcliff Hill Race	20 Apr	22:11	48.78%
Trunce 2	10 Apr	32:06	58.87%
Spencers Dash 1	5 Apr	27:06	59.10%
Rother Valley parkrun	1 Apr	21:29	62.60%
Trunce 1	27 Mar	33:37	56.21%
Wolf's Pit Fell Race	19 Mar	1:03:43	40.30%
Wombwell 5	19 Feb	37:14	59.71%
2016	Date	Result	WAVA
Silkstone Shuffle 4	3 Dec	36:14	55.22%
Grin 'n' Bear It	29 Oct	3:04:57	40.49%
Windgather fell race	16 Oct	2:44:29	38.05%
The Wingerworth Wobble	15 Oct	40:41	49.18%
Great North Run	11 Sep	1:45:47	57.41%
Spencers Dash 6	7 Sep	28:18	56.59%
Longshaw Sheepdog Trials Fell Race	3 Sep	58:31	46.19%
Trunce 8	22 Aug	37:13	50.77%
Salt Cellar Fell Race	5 Aug	1:19:03	38.75%
Hardwick 10k	21 Jul	49:53	56.12%
Trunce 6	18 Jul	38:09	49.53%
Great Hucklow Fell Race	10 Jul	1:09:40	39.44%
Spencers Dash 4	6 Jul	29:23	54.51%
Damflask Relays	28 Jun	25:18	63.31%
Trunce 5	27 Jun	35:54	45.82%
Edale Fell Race	12 Jun	55:55	37.37%
Castleton Fell Race	10 Jun	1:05:40	42.81%
Trunce 4	6 Jun	37:24	43.98%
Silkstone Shuffle 2	4 Jun	38:29	51.99%
Spencers Dash 3	1 Jun	27:18	59.46%
Bamford Sheep Dog Trials	30 May	46:33	42.67%
Askern 10KM	18 May	46:10	60.19%
Trunce 3	16 May	35:25	52.97%
Spencers Dash 2	4 May	27:49	57.16%
Poolsbrook parkrun #5	30 Apr	21:50	61.15%
Trunce 2	25 Apr	34:59	53.62%
Derwent Dambuster	16 Apr	1:18:52	57.65%
Spencers Dash 1	6 Apr	28:39	55.50%
Trunce 1	4 Apr	36:24	51.54%
Wolf's Pit Fell Race	20 Mar	1:04:20	39.62%
Silkstone Shuffle 1	19 Mar	38:21	51.79%
Wombwell 5	21 Feb	37:25	58.98%
2015	Date	Result	WAVA
Silkstone Shuffle 4	5 Dec	39:07	50.78%
Barnsley 10k	29 Nov	49:09	56.54%
Leeds Abbey Dash	15 Nov	47:36	58.38%
Grin 'n' Bear It	31 Oct	3:16:09	37.93%
Windgather fell race	11 Oct	2:34:10	40.31%
The Wingerworth Wobble	10 Oct	39:21	50.48%
Curbar Commotion	4 Oct	1:23:10	47.55%
Great Yorkshire Run	27 Sep	43:59	63.18%
Barnsley parkrun	19 Sep	21:45	61.39%
Silkstone Shuffle 3	19 Sep	35:06	56.59%
Trunce 9	14 Sep	36:07	51.94%
Great North Run	13 Sep	1:40:47	59.83%
Longshaw Sheepdog Trials Fell Race	5 Sep	57:17	46.84%
Spencers Dash 6	2 Sep	27:01	58.85%
Kilnsey Crag	1 Sep	13:39	28.13%
Trunce 8	24 Aug	34:43	54.04%
Barnsley parkrun	15 Aug	21:57	60.83%
Askern 10	9 Aug	1:25:17	53.32%
Salt Cellar Fell Race	7 Aug	1:14:54	40.60%
Spencers Dash 5	5 Aug	27:14	59.17%
Trunce 7	3 Aug	34:12	47.75%
Great Hucklow Fell Race	5 Jul	1:09:42	39.14%
Spencers Dash 4	1 Jul	29:38	53.66%
Damflask Relays	30 Jun	27:26	54.83%
Trunce 5	22 Jun	35:57	45.42%
Edale Fell Race	14 Jun	55:46	37.20%
Castleton Fell Race	5 Jun	1:08:50	40.54%
Spencers Dash 3	3 Jun	29:05	55.41%
Trunce 4	1 Jun	35:52	45.53%
Bamford Sheep Dog Trials	25 May	50:58	38.70%
Askern 10KM	20 May	47:40	57.90%
Trunce 3	11 May	38:30	48.39%
Spencers Dash 2	6 May	29:36	53.35%
Wombwell 10km	5 May	48:40	56.71%
Derwent Dambuster	18 Apr	1:30:07	50.13%
Spencers Dash 1	1 Apr	28:39	55.12%
Trunce 1	30 Mar	40:40	45.81%
Wolf's Pit Fell Race	22 Mar	1:04:49	39.06%
Silkstone Shuffle 1	21 Mar	37:22	52.79%
Barnsley parkrun	28 Feb	22:55	57.86%
Wombwell 5	15 Feb	37:46	58.03%
Barnsley parkrun #210	14 Feb	23:00	57.65%
2014	Date	Result	WAVA
Barnsley 10k	23 Nov	55:22	49.85%
Leeds Abbey Dash	16 Nov	49:45	55.47%
Worksop Half Marathon	26 Oct	1:51:14	53.89%
Bupa Great Yorkshire Run	28 Sep	50:31	54.63%
Trunce 9	8 Sep	36:52	50.53%
Great North Run	7 Sep	1:50:04	54.47%
Barnsley parkrun	23 Aug	23:26	56.58%
Trunce 8	18 Aug	37:17	49.97%
Barnsley parkrun	16 Aug	23:38	56.10%
Spencers Dash 5	6 Aug	29:24	53.71%
Trunce 7	4 Aug	38:19	48.62%
Salt Cellar Fell Race	1 Aug	1:23:47	36.05%
Trunce 6	14 Jul	39:23	47.30%
Barnsley Parkrun	14 Jun	24:10	54.87%
Silkstone Shuffle 2	14 Jun	39:30	49.94%
Barnsley Parkrun	7 Jun	24:13	54.75%
Trunce 4	2 Jun	42:37	43.72%
Askern 10KM	21 May	50:49	53.98%
Trunce 3	12 May	44:30	41.61%
Derwent Dambuster	10 May	1:27:17	51.48%
South Manchester parkrun #212	1 Mar	24:53	52.96%
Wombwell 5	16 Feb	43:55	49.61%
2013	Date	Result	WAVA
Leeds Abbey Dash	17 Nov	53:30	51.27%
Great Yorkshire Run	29 Sep	53:01	51.74%
Great North Run	15 Sep	1:53:03	52.78%
Barnsley parkrun	18 May	24:19	53.91%
Askern 10KM	15 May	51:07	53.38%
Sheffield Half Marathon	12 May	1:53:46	52.26%
Barnsley parkrun	2 Mar	24:36	53.29%
Barnsley parkrun	23 Feb	24:59	52.47%
Wombwell 5	17 Feb	40:45	53.18%
Barnsley parkrun #106	16 Feb	25:00	52.44%
2012	Date	Result	WAVA
Southwick Country Parkrun #58	6 Oct	25:20	51.75%
Great North Run	16 Sep	1:56:46	50.92%
Great Yorkshire Run	2 Sep	54:20	50.22%
Southwick Country Parkrun #47	21 Jul	25:45	50.91%
Sheffield Half Marathon	27 May	2:05:34	47.24%
Barnsley parkrun	24 Mar	25:14	51.72%
Barnsley parkrun	3 Mar	25:34	51.04%
Wombwell 5	19 Feb	41:21	52.17%
Barnsley parkrun	18 Feb	25:49	50.55%
2011	Date	Result	WAVA
Barnsley parkrun	29 Oct	26:07	49.97%
BUPA Great Yorkshire Run	9 Oct	54:56	49.45%
Great North Run	18 Sep	2:04:21	47.70%
2010	Date	Result	WAVA
Sheffield Hallam parkrun	30 Oct	26:46	48.57%
Great North Run	19 Sep	2:09:57	45.58%
Great Yorkshire Run	5 Sep	59:31	45.47%
2009	Date	Result	WAVA
Great North Run	20 Sep	2:06:13	46.92%
Great Yorkshire Run	6 Sep	56:03	48.13%
2008	Date	Result	WAVA
Great North Run	5 Oct	2:11:14	45.12%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:20:38	42.11%
Great Yorkshire Run	9 Sep	59:08	45.45%
2006	Date	Result	WAVA
Great North Run	1 Oct	2:23:10	41.36%

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