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mohawk sop M40

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Race Times

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Mileage

Training

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Barnsley Harriers

Races
189
Miles
6578
Miles
23
Miles
1410
WAVA
63.31%
5k
21:29
5M
36:41
10k
43:59
10M
1:18:35
Half
1:40:15

Race Standard

Hyena (56)

Planned Races
26th Apr 20	London Marathon

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This user has collected 89 badges.

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Groups

This user is a member of Conquercise Game, Fetch Blood Donors, GPS Users, Great North Run Fetchpoint, parkrun, Swimmers, UTMOST

2019 Targets

RUN
750

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	22	21:29 6:55/mi	62.60					26:46 48.57	26:07 49.97	25:14 51.72	24:19 53.91	23:26 56.58	21:45 61.39	21:50 61.15	21:29 62.60
3.5mi	1	27:26 7:50/mi	54.83										27:26 54.83
3.7mi	18	25:18 6:50/mi	63.31									29:24 53.71	27:01 58.85	25:18 63.31	27:06 59.10	28:06 57.42	29:00 56.05
3.8mi	7	27:14 7:16/mi	59.46										27:14 59.17	27:18 59.46	28:01 58.37	28:57 56.91
4mi	3	30:30 7:38/mi	57.19												30:30 57.19	36:13 48.17	37:29 46.88
4.3mi	22	34:00 8:00/mi	55.58										38:30 48.39	35:25 52.97	34:00 55.58	35:47 53.20
4.5mi	14	35:06 7:48/mi	56.59									39:30 49.94	35:06 56.59	36:14 55.22	42:05 47.90
4.7mi	3	55:12 11:45/mi	38.14										55:46 37.20	55:55 37.37	55:12 38.14
5mi	8	36:41 7:20/mi	61.97							41:21 52.17	40:45 53.18	43:55 49.61	37:46 58.03	37:25 58.98	37:14 59.71		36:41 61.97
5.7mi	3	1:03:43 11:11/mi	40.30										1:04:49 39.06	1:04:20 39.62	1:03:43 40.30
10km	26	43:59 7:05/mi	63.18		59:08 45.45		56:03 48.13	59:31 45.47	54:56 49.45	54:20 50.22	51:07 53.38	49:45 55.47	43:59 63.18	46:10 60.19	48:46 57.83	49:55 56.50	50:37 56.55
6.2mi	3	1:03:21 10:09/mi	44.70										1:08:50 40.54	1:05:40 42.81	1:03:21 44.70
10mi	9	1:18:35 7:52/mi	58.29									1:27:17 51.48	1:25:17 53.32	1:18:52 57.65	1:18:35 58.29	1:25:08 54.64	1:26:48 54.00
13.1mi	17	1:40:15 7:39/mi	61.05	2:23:10 41.36	2:20:38 42.11	2:11:14 45.12	2:06:13 46.92	2:09:57 45.58	2:04:21 47.70	1:56:46 50.92	1:53:03 52.78	1:50:04 54.47	1:40:47 59.83	1:45:47 57.41	1:40:15 61.05	1:54:19 53.96	1:48:07 57.51
13.5mi	3	2:28:57 11:02/mi	42.35										2:34:10 40.31	2:44:29 38.05	2:28:57 42.35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0.1	0	0.1	0	0	0	0.2
2019	50	55	56	99	90	73	99	87	33	53	0	0	695
2018	34	39	60	68	69	23	77	91	45	9	39	46	601
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	53	118	69	75	91	51	74	150	66	98	25	17	887
2017	0	6	43	22	8	7	25	10	0	0	0	0	122
2016	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2016	43	53	76	65	43	83	35	85	45	155	34	31	749
2016	14	0	2	26	0	27	0	23	14	0	6	0	112
2015	55	59	64	72	59	57	31	119	68	86	45	34	750
2015	30	33	61	11	31	23	26	51	34	20	4	0	325
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2014	11	52	40	71	70	38	81	112	55	70	35	20	656
2014	36	6	12	9	6	0	97	23	19	0	0	0	207
2013	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2013	70	53	59	93	53	29	75	129	46	52	40	28	726
2013	35	18	20	3	23	34	113	17	19	0	2	0	284
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	50	46	41	41	83	16	34	122	54	36	32	25	579
2012	11	5	12	0	42	40	68	76	45	20	4	3	327
2011	0	3.8	3.5	2	4	0.5	3	1.5	1	1	0	0	20.1
2011	25	20	28	26	44	7	31	99	42	40	36	19	417
2011	0	0	0	0	0	0	0	0	6	11	5	4	26
2010	0	0	0	0	0	3	21	43	55	32	36	10	200
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2009	0	14	17	3	8	12	18	55	40	0	0	0	168
2008	0	0	0	0	0	0	6	29	72	9	6	0	120
2006	0	0	0	0	0	16	12	0	0	0	0	0	28

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
1.3mi, 10:02 Running - Treadmill Split Summary === 1) 0.62m - 4:54(7:53/m) 146/161bpm 58cal 7.61/8.08mph 2) 0.62m - 4:41(7:32/m) 166/171bpm 65cal 7.96/8.12mph 3) 0.06m - 27(7:26/m) 171/171bpm 6cal 8.07/7.95mph Add a comment	0.8mi, 10:01 Running - Treadmill Split Summary === 1) 0.62m - 7:59(12:52/m) 148/163bpm 98cal 4.67/4.88mph 2) 0.16m - 2:02(12:37/m) 163/164bpm 27cal 4.76/4.82mph Add a comment	0.5mi, 6:10 Running - Warm Down Split Summary === 1) 0.49m - 6:10(12:29/m) 142/153bpm 66cal 4.81/6.24mph Add a comment 3.1mi, 25:42 Running - Pushing Buggy Split Summary === 1) 0.62m - 5:16(8:28/m) 148/158bpm 65cal 7.09/8.08mph 2) 0.62m - 5:00(8:04/m) 163/167bpm 68cal 7.44/8.6mph 3) 0.62m - 5:24(8:42/m) 168/172bpm 76cal 6.9/7.41mph 4) 0.62m - 4:44(7:38/m) 170/172bpm 67cal 7.87/8.54mph 5) 0.62m - 5:11(8:20/m) 172/177bpm 75cal 7.2/7.74mph 6) 0.01m - 6(8:18/m) 178/178bpm 1cal 7.23/7.49mph Add a comment	-	0.7mi, 5:01 Running - Treadmill Split Summary === 1) 0.62m - 4:32(7:18/m) 144/161bpm 51cal 8.21/9.06mph 2) 0.07m - 28(7:01/m) 161/162bpm 6cal 8.54/8.56mph Add a comment	0.8mi, 10:02 Running - Treadmill Split Summary === 1) 0.62m - 7:52(12:40/m) 147/163bpm 93cal 4.74/4.97mph 2) 0.18m - 2:10(12:17/m) 162/164bpm 28cal 4.89/4.91mph Add a comment	8.2mi, 1:24:44 Running - General Split Summary === 1) 0.62m - 5:59(9:38/m) 134/149bpm 64cal 6.23/7.35mph 2) 0.62m - 5:58(9:37/m) 141/153bpm 68cal 6.24/7.06mph 3) 0.62m - 5:49(9:21/m) 139/147bpm 64cal 6.42/7.06mph 4) 0.62m - 5:42(9:10/m) 149/151bpm 70cal 6.55/7.18mph 5) 0.62m - 5:30(8:51/m) 142/147bpm 61cal 6.78/7.91mph 6) 0.62m - 5:43(9:12/m) 146/149bpm 67cal 6.52/7.12mph 7) 0.62m - 7:11(11:33/m) 137/149bpm 65cal 5.19/6.74mph 8) 0.62m - 7:24(11:54/m) 137/151bpm 67cal 5.04/6.53mph 9) 0.62m - 6:59(11:14/m) 130/144bpm 54cal 5.34/7.83mph 10) 0.62m - 5:17(8:29/m) 141/148bpm 52cal 7.07/7.58mph 11) 0.62m - 7:13(11:36/m) 134/148bpm 53cal 5.17/7.81mph 12) 0.62m - 7:40(12:20/m) 138/144bpm 67cal 4.87/6.78mph 13) 0.62m - 6:27(10:23/m) 136/140bpm 51cal 5.78/6.87mph 14) 0.12m - 1:55(15:54/m) 140/144bpm 17cal 3.78/5.49mph Add a comment 0.7mi, 9:23 Running - Pushing Buggy Split Summary === 1) 0.62m - 5:42(9:10/m) 131/148bpm 60cal 6.55/7.16mph 2) 0.11m - 3:42(34:24/m) 111/136bpm 24cal 1.74/7.12mph Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
1.3mi, 10:01 Running - Treadmill Split Summary === 1) 0.62m - 4:53(7:51/m) 141/157bpm 55cal 7.64/8.2mph 2) 0.62m - 4:45(7:39/m) 161/166bpm 63cal 7.84/8.06mph 3) 0.05m - 23(7:41/m) 165/166bpm 5cal 7.81/7.97mph Add a comment	-	0.3mi, 5:03 Running - Warm Down Split Summary === 1) 0.34m - 5:03(14:58/m) 127/138bpm 45cal 4.01/14.26mph Add a comment 3.1mi, 26:06 Running - Pushing Buggy Split Summary === 1) 0.62m - 5:20(8:34/m) 149/162bpm 65cal 7/7.6mph 2) 0.62m - 5:05(8:10/m) 163/168bpm 68cal 7.34/8.52mph 3) 0.62m - 5:15(8:27/m) 167/170bpm 72cal 7.11/8.04mph 4) 0.62m - 5:17(8:30/m) 167/169bpm 72cal 7.05/7.76mph 5) 0.57m - 5:10(8:59/m) 167/171bpm 70cal 6.68/7.41mph Add a comment	-	-	0.8mi, 10:02 Running - Treadmill Split Summary === 1) 0.62m - 8:01(12:54/m) 145/159bpm 95cal 4.65/4.91mph 2) 0.16m - 2:01(12:39/m) 159/161bpm 26cal 4.74/4.8mph Add a comment	8.9mi, 1:29:03 Running - Pushing Buggy Split Summary === 1) 0.62m - 5:54(9:29/m) 135/148bpm 66cal 6.32/7.45mph 2) 0.62m - 5:35(8:59/m) 147/154bpm 69cal 6.68/7.49mph 3) 0.62m - 5:45(9:15/m) 143/149bpm 67cal 6.48/7.28mph 4) 0.62m - 5:47(9:18/m) 147/149bpm 71cal 6.45/7.1mph 5) 0.62m - 5:16(8:28/m) 147/151bpm 63cal 7.09/7.72mph 6) 0.62m - 5:35(8:59/m) 152/155bpm 70cal 6.68/7.53mph 7) 0.62m - 5:34(8:57/m) 147/150bpm 65cal 6.7/7.22mph 8) 0.62m - 6:46(10:53/m) 147/152bpm 75cal 5.51/6.39mph 9) 0.62m - 6:38(10:41/m) 143/151bpm 69cal 5.62/6.55mph 10) 0.62m - 6:37(10:39/m) 133/149bpm 54cal 5.63/7.76mph 11) 0.62m - 9:30(15:17/m) 123/143bpm 50cal 3.93/7.26mph 12) 0.62m - 5:42(9:11/m) 142/146bpm 57cal 6.53/8.08mph 13) 0.62m - 6:30(10:27/m) 150/157bpm 77cal 5.74/7.76mph 14) 0.62m - 5:54(9:29/m) 144/150bpm 59cal 6.32/8.56mph 15) 0.16m - 2:02(13:06/m) 152/157bpm 24cal 4.58/7.28mph Add a comment 0.7mi, 7:22 Running - Warm Up Split Summary === 1) 0.62m - 5:49(9:22/m) 132/148bpm 62cal 6.4/7.53mph 2) 0.1m - 1:33(14:53/m) 134/139bpm 16cal 4.03/6.93mph Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
1.2mi, 10:03 Running - Treadmill Split Summary === 1) 0.62m - 5:08(8:15/m) 139/154bpm 58cal 7.27/9.08mph 2) 0.61m - 4:55(8:06/m) 159/163bpm 66cal 7.41/7.49mph Add a comment	-	2.2mi, 54:01 Cross-Training - Walking Split Summary === 1) 0.62m - 13:49(22:15/m) 99/115bpm 76cal 47/77rpm 2.7/4.86mph 2) 0.62m - 15:35(25:04/m) 90/102bpm 72cal 41/59rpm 2.39/3.44mph 3) 0.62m - 15:02(24:11/m) 101/118bpm 69cal 41/56rpm 2.48/3.78mph 4) 0.38m - 9:35(25:25/m) 108/122bpm 48cal 29/55rpm 2.36/7.83mph Add a comment 3.1mi, 35:44 Running - Pushing Buggy Split Summary === 1) 0.62m - 7:22(11:51/m) 126/143bpm 70cal 5.06/6.47mph 2) 0.62m - 7:03(11:21/m) 144/157bpm 80cal 5.29/6.64mph 3) 0.62m - 6:31(10:29/m) 134/143bpm 64cal 5.73/6.35mph 4) 0.62m - 7:25(11:57/m) 130/141bpm 64cal 5.02/6.49mph 5) 0.61m - 7:23(12:02/m) 134/158bpm 67cal 4.99/5.89mph Add a comment	-	-	-	9.2mi, 1:30:58 Running - Pushing Buggy Split Summary === 1) 0.62m - 6:10(9:55/m) 140/152bpm 72cal 6.05/6.87mph 2) 0.62m - 5:58(9:36/m) 150/162bpm 75cal 6.25/7.18mph 3) 0.62m - 5:45(9:15/m) 148/159bpm 71cal 6.49/7.03mph 4) 0.62m - 5:42(9:10/m) 156/159bpm 74cal 6.55/7.22mph 5) 0.62m - 5:14(8:25/m) 155/158bpm 67cal 7.12/7.53mph 6) 0.62m - 5:38(9:03/m) 156/160bpm 73cal 6.63/7.49mph 7) 0.62m - 6:22(10:14/m) 156/159bpm 79cal 5.86/6.87mph 8) 0.62m - 5:37(9:02/m) 150/156bpm 66cal 6.65/7.08mph 9) 0.62m - 6:36(10:37/m) 154/158bpm 80cal 5.65/6.1mph 10) 0.62m - 8:01(12:54/m) 142/153bpm 73cal 4.65/6.87mph 11) 0.62m - 6:32(10:31/m) 142/153bpm 59cal 5.7/7.24mph 12) 0.62m - 5:20(8:36/m) 154/160bpm 66cal 6.98/7.18mph 13) 0.62m - 5:51(9:24/m) 153/156bpm 71cal 6.38/7.47mph 14) 0.62m - 6:32(10:32/m) 158/168bpm 82cal 5.7/6.76mph 15) 0.52m - 5:41(10:52/m) 155/160bpm 67cal 5.52/7.56mph Add a comment 0.7mi, 6:54 Running - Warm Up Split Summary === 1) 0.62m - 5:57(9:34/m) 133/152bpm 65cal 6.27/7.06mph 2) 0.08m - 57(12:31/m) 141/144bpm 11cal 4.79/6.95mph Add a comment
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	-	0.8mi, 8:02 Running - Warm Down Split Summary === 1) 0.62m - 6:08(9:53/m) 156/167bpm 78cal 6.08/7.08mph 2) 0.21m - 1:54(8:59/m) 157/161bpm 24cal 6.68/6.97mph Add a comment 3.1mi, 24:24 Running - parkrun Split Summary === 1) 0.62m - 4:59(8:02/m) 155/165bpm 64cal 7.47/8.27mph 2) 0.62m - 4:44(7:37/m) 168/170bpm 66cal 7.87/8.68mph 3) 0.62m - 5:03(8:07/m) 172/174bpm 73cal 7.39/7.95mph 4) 0.62m - 4:42(7:33/m) 172/175bpm 67cal 7.94/8.85mph 5) 0.62m - 4:51(7:49/m) 174/181bpm 71cal 7.67/8.5mph 6) 0.01m - 5(6:28/m) 181/181bpm 1cal 9.27/8.45mph Add a comment 0.9mi, 7:45 Running - Warm Up Split Summary === 1) 0.62m - 5:27(8:45/m) 151/159bpm 67cal 6.85/8.35mph 2) 0.24m - 2:19(9:51/m) 158/161bpm 30cal 6.09/6.53mph Add a comment	2.5mi, 1:13:41 Cross-Training - Walking Split Summary === 1) 0.62m - 21:10(34:04/m) 111/148bpm 129cal 28/77rpm 1.76/9.39mph 2) 0.62m - 16:19(26:15/m) 108/147bpm 83cal 35/57rpm 2.29/3.78mph 3) 0.62m - 15:53(25:33/m) 103/132bpm 72cal 37/76rpm 2.35/3.44mph 4) 0.59m - 20:20(34:30/m) 115/145bpm 129cal 33/79rpm 1.74/3.61mph Add a comment	1.3mi, 10:03 Running - Treadmill Split Summary === 1) 0.62m - 5:01(8:04/m) 149/161bpm 60cal 7.43/7.76mph 2) 0.62m - 4:56(7:57/m) 165/169bpm 67cal 7.55/7.83mph 3) 0.01m - 6(7:20/m) 168/168bpm 1cal 8.18/7.81mph Add a comment	0.8mi, 10:03 Running - Treadmill Split Summary === 1) 0.62m - 8:14(13:15/m) 146/159bpm 98cal 4.53/5.38mph 2) 0.15m - 1:49(12:19/m) 162/164bpm 24cal 4.87/4.95mph Add a comment	6.2mi, 57:55 Running - General Split Summary === 1) 0.62m - 5:50(9:23/m) 137/148bpm 66cal 6.39/7.45mph 2) 0.62m - 5:38(9:03/m) 147/158bpm 68cal 6.63/7.45mph 3) 0.62m - 7:10(11:31/m) 133/157bpm 70cal 5.21/7.49mph 4) 0.62m - 5:30(8:51/m) 157/159bpm 71cal 6.78/7.47mph 5) 0.62m - 5:06(8:13/m) 155/158bpm 65cal 7.3/8.2mph 6) 0.62m - 5:36(9:01/m) 154/158bpm 71cal 6.65/8.01mph 7) 0.62m - 5:10(8:18/m) 152/157bpm 64cal 7.23/7.6mph 8) 0.62m - 5:27(8:46/m) 150/156bpm 66cal 6.84/7.6mph 9) 0.62m - 6:16(10:04/m) 155/162bpm 78cal 5.96/7.35mph 10) 0.62m - 6:12(10:01/m) 152/160bpm 74cal 5.99/8.1mph Add a comment 0.7mi, 7:08 Running - General Split Summary === 1) 0.62m - 6:06(9:49/m) 132/153bpm 64cal 6.11/7.33mph 2) 0.08m - 1:02(12:34/m) 136/140bpm 11cal 4.78/7.26mph Add a comment

2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	1:48:07	57.51%
Double or Quit	10mi	24 Aug	1:26:48	54.00%
Salt Cellar Fell Race	7.7mi	2 Aug	1:18:14	45.60%
Hardwick 10k	10km	18 Jul	50:37	56.55%
Chatsworth 10k	10km	30 Jun	51:31	55.56%
Elmton Chase	5mi	26 Jun	36:41	61.97%
Hathersage Hurtle	20mi	18 May	3:41:04	43.29%
Spencers Dash 2	3.7mi	1 May	29:00	56.05%
Higham Hill Race	4mi	2 Apr	37:29	46.88%
Wombwell 4.4	4.4mi	17 Feb	34:35	57.41%
2018	Distance	Date	Result	WAVA
Great North Run	13.1mi	9 Sep	1:54:19	53.96%
Spencers Dash 6	3.7mi	5 Sep	29:16	55.54%
Double or Quit	10mi	25 Aug	1:25:08	54.64%
Pilsley Fell Race	6mi	23 Aug	55:35	49.35%
Salt Cellar Fell Race	6.8mi	3 Aug	1:21:38	38.09%
Spencers Dash 5	3.75mi	1 Aug	30:32	53.96%
Hardwick 10k	10km	19 Jul	53:33	53.05%
Spencers Dash 4	3.7mi	4 Jul	30:50	52.72%
Spencers Dash 3	3.75mi	6 Jun	28:57	56.91%
Bamford Sheepdog Trials	4.5mi	28 May	46:32	43.32%
Hathersage Hurtle	20mi	19 May	4:16:16	37.04%
Derwent Dambuster	10mi	12 May	1:30:30	51.00%
Spencers Dash 2	3.7mi	2 May	28:06	57.42%
Trunce 3	4.25mi	30 Apr	35:47	53.20%
Chatsworth 10k	10km	29 Apr	49:55	56.50%
Trunce 2	4.25mi	16 Apr	36:55	51.57%
Spencers Dash 1	3.7mi	4 Apr	29:10	55.32%
Higham Hill Race	4mi	27 Mar	36:13	48.17%
2017	Distance	Date	Result	WAVA
Grin 'n' Bear It	15.9mi	29 Oct	3:20:55	37.56%
Windgather fell race	13.5mi	15 Oct	2:28:57	42.35%
Curbar Commotion	8.73mi	7 Oct	1:41:18	39.63%
Mansfield 10K	10km	17 Sep	48:46	57.83%
Great North Run	13.1mi	10 Sep	1:40:15	61.05%
Spencers Dash 6	3.7mi	6 Sep	27:52	57.90%
Trunce 9	4.25mi	4 Sep	34:20	55.45%
Double or Quit	10mi	26 Aug	1:22:17	56.09%
Salt Cellar Fell Race	6.8mi	4 Aug	1:15:55	40.65%
Spencers Dash 5	3.75mi	2 Aug	28:37	57.15%
Parwich Panoramic 5	5mi	1 Aug	46:14	48.44%
Trunce 7	3.8mi	24 Jul	33:56	48.84%
Hardwick 10k	10km	20 Jul	49:43	56.72%
Buxton Carnival 4m Road Race	4mi	8 Jul	30:30	57.19%
Trunce 6	4.25mi	3 Jul	34:50	54.65%
Trunce 5	3.8mi	12 Jun	34:30	48.03%
Edale Fell Race	4.7mi	11 Jun	55:12	38.14%
Castleton Fell Race	6.24mi	9 Jun	1:03:21	44.70%
Spencers Dash 3	3.75mi	7 Jun	28:01	58.37%
Silkstone Shuffle 2	4.5mi	3 Jun	42:05	47.90%
Bamford Sheepdog Trials	4.5mi	29 May	45:06	44.36%
Trunce 4	3.8mi	22 May	43:36	37.73%
Hathersage Hurtle	20mi	21 May	3:34:02	44.01%
Derwent Dambuster	10mi	13 May	1:18:35	58.29%
Trunce 3	4.25mi	8 May	34:00	55.58%
Chatsworth 10k	10km	7 May	49:32	56.51%
Spencers Dash 2	3.7mi	3 May	27:07	59.06%
Hartcliff Hill Race	2.5mi	20 Apr	22:11	48.78%
Trunce 2	4.25mi	10 Apr	32:06	58.87%
Spencers Dash 1	3.7mi	5 Apr	27:06	59.10%
Rother Valley parkrun	5km	1 Apr	21:29	62.60%
Trunce 1	4.25mi	27 Mar	33:37	56.21%
Wolf's Pit Fell Race	5.7mi	19 Mar	1:03:43	40.30%
Wombwell 5	5mi	19 Feb	37:14	59.71%
2016	Distance	Date	Result	WAVA
Silkstone Shuffle 4	4.5mi	3 Dec	36:14	55.22%
Grin 'n' Bear It	15.9mi	29 Oct	3:04:57	40.49%
Windgather fell race	13.5mi	16 Oct	2:44:29	38.05%
The Wingerworth Wobble	4.5mi	15 Oct	40:41	49.18%
Great North Run	13.1mi	11 Sep	1:45:47	57.41%
Spencers Dash 6	3.7mi	7 Sep	28:18	56.59%
Longshaw Sheepdog Trials Fell Race	6mi	3 Sep	58:31	46.19%
Trunce 8	4.25mi	22 Aug	37:13	50.77%
Salt Cellar Fell Race	6.8mi	5 Aug	1:19:03	38.75%
Hardwick 10k	10km	21 Jul	49:53	56.12%
Trunce 6	4.25mi	18 Jul	38:09	49.53%
Great Hucklow Fell Race	6.1mi	10 Jul	1:09:40	39.44%
Spencers Dash 4	3.7mi	6 Jul	29:23	54.51%
Damflask Relays	3.7mi	28 Jun	25:18	63.31%
Trunce 5	3.8mi	27 Jun	35:54	45.82%
Edale Fell Race	4.7mi	12 Jun	55:55	37.37%
Castleton Fell Race	6.24mi	10 Jun	1:05:40	42.81%
Trunce 4	3.8mi	6 Jun	37:24	43.98%
Silkstone Shuffle 2	4.5mi	4 Jun	38:29	51.99%
Spencers Dash 3	3.75mi	1 Jun	27:18	59.46%
Bamford Sheep Dog Trials	4.5mi	30 May	46:33	42.67%
Askern 10KM	10km	18 May	46:10	60.19%
Trunce 3	4.25mi	16 May	35:25	52.97%
Spencers Dash 2	3.7mi	4 May	27:49	57.16%
Poolsbrook parkrun #5	5km	30 Apr	21:50	61.15%
Trunce 2	4.25mi	25 Apr	34:59	53.62%
Derwent Dambuster	10mi	16 Apr	1:18:52	57.65%
Spencers Dash 1	3.7mi	6 Apr	28:39	55.50%
Trunce 1	4.25mi	4 Apr	36:24	51.54%
Wolf's Pit Fell Race	5.7mi	20 Mar	1:04:20	39.62%
Silkstone Shuffle 1	4.5mi	19 Mar	38:21	51.79%
Wombwell 5	5mi	21 Feb	37:25	58.98%
2015	Distance	Date	Result	WAVA
Silkstone Shuffle 4	4.5mi	5 Dec	39:07	50.78%
Barnsley 10k	10km	29 Nov	49:09	56.54%
Leeds Abbey Dash	10km	15 Nov	47:36	58.38%
Grin 'n' Bear It	15.9mi	31 Oct	3:16:09	37.93%
Windgather fell race	13.5mi	11 Oct	2:34:10	40.31%
The Wingerworth Wobble	4.5mi	10 Oct	39:21	50.48%
Curbar Commotion	8.73mi	4 Oct	1:23:10	47.55%
Great Yorkshire Run	10km	27 Sep	43:59	63.18%
Barnsley parkrun	5km	19 Sep	21:45	61.39%
Silkstone Shuffle 3	4.5mi	19 Sep	35:06	56.59%
Trunce 9	4.25mi	14 Sep	36:07	51.94%
Great North Run	13.1mi	13 Sep	1:40:47	59.83%
Longshaw Sheepdog Trials Fell Race	6mi	5 Sep	57:17	46.84%
Spencers Dash 6	3.7mi	2 Sep	27:01	58.85%
Kilnsey Crag	1mi	1 Sep	13:39	28.13%
Trunce 8	4.25mi	24 Aug	34:43	54.04%
Barnsley parkrun	5km	15 Aug	21:57	60.83%
Askern 10	10mi	9 Aug	1:25:17	53.32%
Salt Cellar Fell Race	6.8mi	7 Aug	1:14:54	40.60%
Spencers Dash 5	3.75mi	5 Aug	27:14	59.17%
Trunce 7	3.8mi	3 Aug	34:12	47.75%
Great Hucklow Fell Race	6.1mi	5 Jul	1:09:42	39.14%
Spencers Dash 4	3.7mi	1 Jul	29:38	53.66%
Damflask Relays	3.5mi	30 Jun	27:26	54.83%
Trunce 5	3.8mi	22 Jun	35:57	45.42%
Edale Fell Race	4.7mi	14 Jun	55:46	37.20%
Castleton Fell Race	6.24mi	5 Jun	1:08:50	40.54%
Spencers Dash 3	3.75mi	3 Jun	29:05	55.41%
Trunce 4	3.8mi	1 Jun	35:52	45.53%
Bamford Sheep Dog Trials	4.5mi	25 May	50:58	38.70%
Askern 10KM	10km	20 May	47:40	57.90%
Trunce 3	4.25mi	11 May	38:30	48.39%
Spencers Dash 2	3.7mi	6 May	29:36	53.35%
Wombwell 10km	10km	5 May	48:40	56.71%
Derwent Dambuster	10mi	18 Apr	1:30:07	50.13%
Spencers Dash 1	3.7mi	1 Apr	28:39	55.12%
Trunce 1	4.25mi	30 Mar	40:40	45.81%
Wolf's Pit Fell Race	5.7mi	22 Mar	1:04:49	39.06%
Silkstone Shuffle 1	4.5mi	21 Mar	37:22	52.79%
Barnsley parkrun	5km	28 Feb	22:55	57.86%
Wombwell 5	5mi	15 Feb	37:46	58.03%
Barnsley parkrun #210	5km	14 Feb	23:00	57.65%
2014	Distance	Date	Result	WAVA
Barnsley 10k	10km	23 Nov	55:22	49.85%
Leeds Abbey Dash	10km	16 Nov	49:45	55.47%
Worksop Half Marathon	13.1mi	26 Oct	1:51:14	53.89%
Bupa Great Yorkshire Run	10km	28 Sep	50:31	54.63%
Trunce 9	4.25mi	8 Sep	36:52	50.53%
Great North Run	13.1mi	7 Sep	1:50:04	54.47%
Barnsley parkrun	5km	23 Aug	23:26	56.58%
Trunce 8	4.25mi	18 Aug	37:17	49.97%
Barnsley parkrun	5km	16 Aug	23:38	56.10%
Spencers Dash 5	3.7mi	6 Aug	29:24	53.71%
Trunce 7	4.25mi	4 Aug	38:19	48.62%
Salt Cellar Fell Race	6.8mi	1 Aug	1:23:47	36.05%
Trunce 6	4.25mi	14 Jul	39:23	47.30%
Barnsley Parkrun	5km	14 Jun	24:10	54.87%
Silkstone Shuffle 2	4.5mi	14 Jun	39:30	49.94%
Barnsley Parkrun	5km	7 Jun	24:13	54.75%
Trunce 4	4.25mi	2 Jun	42:37	43.72%
Askern 10KM	10km	21 May	50:49	53.98%
Trunce 3	4.25mi	12 May	44:30	41.61%
Derwent Dambuster	10mi	10 May	1:27:17	51.48%
South Manchester parkrun #212	5km	1 Mar	24:53	52.96%
Wombwell 5	5mi	16 Feb	43:55	49.61%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	53:30	51.27%
Great Yorkshire Run	10km	29 Sep	53:01	51.74%
Great North Run	13.1mi	15 Sep	1:53:03	52.78%
Barnsley parkrun	5km	18 May	24:19	53.91%
Askern 10KM	10km	15 May	51:07	53.38%
Sheffield Half Marathon	13.1mi	12 May	1:53:46	52.26%
Barnsley parkrun	5km	2 Mar	24:36	53.29%
Barnsley parkrun	5km	23 Feb	24:59	52.47%
Wombwell 5	5mi	17 Feb	40:45	53.18%
Barnsley parkrun #106	5km	16 Feb	25:00	52.44%
2012	Distance	Date	Result	WAVA
Southwick Country Parkrun #58	5km	6 Oct	25:20	51.75%
Great North Run	13.1mi	16 Sep	1:56:46	50.92%
Great Yorkshire Run	10km	2 Sep	54:20	50.22%
Southwick Country Parkrun #47	5km	21 Jul	25:45	50.91%
Sheffield Half Marathon	13.1mi	27 May	2:05:34	47.24%
Barnsley parkrun	5km	24 Mar	25:14	51.72%
Barnsley parkrun	5km	3 Mar	25:34	51.04%
Wombwell 5	5mi	19 Feb	41:21	52.17%
Barnsley parkrun	5km	18 Feb	25:49	50.55%
2011	Distance	Date	Result	WAVA
Barnsley parkrun	5km	29 Oct	26:07	49.97%
BUPA Great Yorkshire Run	10km	9 Oct	54:56	49.45%
Great North Run	13.1mi	18 Sep	2:04:21	47.70%
2010	Distance	Date	Result	WAVA
Sheffield Hallam parkrun	5km	30 Oct	26:46	48.57%
Great North Run	13.1mi	19 Sep	2:09:57	45.58%
Great Yorkshire Run	10km	5 Sep	59:31	45.47%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	2:06:13	46.92%
Great Yorkshire Run	10km	6 Sep	56:03	48.13%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:11:14	45.12%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:20:38	42.11%
Great Yorkshire Run	10km	9 Sep	59:08	45.45%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:23:10	41.36%

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