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mohawk sop M40
-
Races
191 -
Miles
7209 -
Miles
23 -
Miles
1646 -
5k
21:29 -
5M
36:41 -
10k
43:59 -
10M
1:18:35 -
Half
1:40:15 -
Mara
6:06:14
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 23 | 21:29
6:55/mi
|
0.00 | 26:46 | 26:07 | 25:14 | 24:19 | 23:26 | 21:45 | 21:50 | 21:29 | 23:18 | ||||||
3.5mi | 1 | 27:26
7:50/mi
|
0.00 | 27:26 | ||||||||||||||
3.7mi | 18 | 25:18
6:50/mi
|
0.00 | 29:24 | 27:01 | 25:18 | 27:06 | 28:06 | 29:00 | |||||||||
3.8mi | 7 | 27:14
7:16/mi
|
0.00 | 27:14 | 27:18 | 28:01 | 28:57 | |||||||||||
4mi | 3 | 30:30
7:38/mi
|
0.00 | 30:30 | 36:13 | 37:29 | ||||||||||||
4.3mi | 22 | 34:00
8:00/mi
|
0.00 | 38:30 | 35:25 | 34:00 | 35:47 | |||||||||||
4.5mi | 14 | 35:06
7:48/mi
|
0.00 | 39:30 | 35:06 | 36:14 | 42:05 | |||||||||||
4.7mi | 3 | 55:12
11:45/mi
|
0.00 | 55:46 | 55:55 | 55:12 | ||||||||||||
5mi | 8 | 36:41
7:20/mi
|
0.00 | 41:21 | 40:45 | 43:55 | 37:46 | 37:25 | 37:14 | 36:41 | ||||||||
5.7mi | 3 | 1:03:43
11:11/mi
|
0.00 | 1:04:49 | 1:04:20 | 1:03:43 | ||||||||||||
10km | 26 | 43:59
7:05/mi
|
0.00 | 59:08 | 56:03 | 59:31 | 54:56 | 54:20 | 51:07 | 49:45 | 43:59 | 46:10 | 48:46 | 49:55 | 50:37 | |||
6.2mi | 3 | 1:03:21
10:09/mi
|
0.00 | 1:08:50 | 1:05:40 | 1:03:21 | ||||||||||||
10mi | 9 | 1:18:35
7:52/mi
|
0.00 | 1:27:17 | 1:25:17 | 1:18:52 | 1:18:35 | 1:25:08 | 1:26:48 | |||||||||
13.1mi | 17 | 1:40:15
7:39/mi
|
0.00 | 2:23:10 | 2:20:38 | 2:11:14 | 2:06:13 | 2:09:57 | 2:04:21 | 1:56:46 | 1:53:03 | 1:50:04 | 1:40:47 | 1:45:47 | 1:40:15 | 1:54:19 | 1:48:07 | |
13.5mi | 3 | 2:28:57
11:02/mi
|
0.00 | 2:34:10 | 2:44:29 | 2:28:57 | ||||||||||||
26.2mi | 1 | 6:06:14
13:59/mi
|
0.00 | 6:06:14 |
2020 |
Distance | Date | Result | WAVA |
Virtual London Marathon | 26.2mi | 4 Oct | 6:06:14 | 35.03% |
Virtual Great North Run | 13.1mi | 13 Sep | 0.00% | |
Hardwick 10k | 10km | 16 Jul | 0.00% | |
Chatsworth 10k | 10km | 28 Jun | 0.00% | |
Hathersage Hurtle | 20mi | 16 May | 0.00% | |
Higham Hill Race | 4mi | 31 Mar | 0.00% | |
Buxton Pavillion Gardens 5k | 5km | 8 Feb | 23:18 | 59.25% |
2019 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 8 Sep | 1:48:07 | 55.91% |
Double or Quit | 10mi | 24 Aug | 1:26:48 | 52.67% |
Salt Cellar Fell Race | 7.7mi | 2 Aug | 1:18:14 | 44.55% |
Hardwick 10k | 10km | 18 Jul | 50:37 | 55.18% |
Chatsworth 10k | 10km | 30 Jun | 51:31 | 54.21% |
Elmton Chase | 5mi | 26 Jun | 36:41 | 61.13% |
Hathersage Hurtle | 20mi | 18 May | 3:41:04 | 42.50% |
Spencers Dash 2 | 3.7mi | 1 May | 29:00 | 56.30% |
Higham Hill Race | 4mi | 2 Apr | 37:29 | 47.09% |
Wombwell 4.4 | 4.4mi | 17 Feb | 34:35 | 56.63% |
2018 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 9 Sep | 1:54:19 | 52.52% |
Spencers Dash 6 | 3.7mi | 5 Sep | 29:16 | 55.78% |
Double or Quit | 10mi | 25 Aug | 1:25:08 | 53.31% |
Pilsley Fell Race | 6mi | 23 Aug | 55:35 | 48.15% |
Salt Cellar Fell Race | 6.8mi | 3 Aug | 1:21:38 | 37.15% |
Spencers Dash 5 | 3.75mi | 1 Aug | 30:32 | 54.19% |
Hardwick 10k | 10km | 19 Jul | 53:33 | 51.75% |
Spencers Dash 4 | 3.7mi | 4 Jul | 30:50 | 52.95% |
Spencers Dash 3 | 3.75mi | 6 Jun | 28:57 | 57.15% |
Bamford Sheepdog Trials | 4.5mi | 28 May | 46:32 | 42.72% |
Hathersage Hurtle | 20mi | 19 May | 4:16:16 | 36.44% |
Derwent Dambuster | 10mi | 12 May | 1:30:30 | 49.82% |
Spencers Dash 2 | 3.7mi | 2 May | 28:06 | 57.69% |
Trunce 3 | 4.25mi | 30 Apr | 35:47 | 52.47% |
Chatsworth 10k | 10km | 29 Apr | 49:55 | 55.13% |
Trunce 2 | 4.25mi | 16 Apr | 36:55 | 50.86% |
Spencers Dash 1 | 3.7mi | 4 Apr | 29:10 | 55.58% |
Higham Hill Race | 4mi | 27 Mar | 36:13 | 48.39% |
2017 |
Distance | Date | Result | WAVA |
Grin 'n' Bear It | 15.9mi | 29 Oct | 3:20:55 | 36.95% |
Windgather fell race | 13.5mi | 15 Oct | 2:28:57 | 41.29% |
Curbar Commotion | 8.73mi | 7 Oct | 1:41:18 | 38.80% |
Mansfield 10K | 10km | 17 Sep | 48:46 | 56.43% |
Great North Run | 13.1mi | 10 Sep | 1:40:15 | 59.52% |
Spencers Dash 6 | 3.7mi | 6 Sep | 27:52 | 58.17% |
Trunce 9 | 4.25mi | 4 Sep | 34:20 | 54.69% |
Double or Quit | 10mi | 26 Aug | 1:22:17 | 54.80% |
Salt Cellar Fell Race | 6.8mi | 4 Aug | 1:15:55 | 39.67% |
Spencers Dash 5 | 3.75mi | 2 Aug | 28:37 | 57.41% |
Parwich Panoramic 5 | 5mi | 1 Aug | 46:14 | 47.78% |
Trunce 7 | 3.8mi | 24 Jul | 33:56 | 49.06% |
Hardwick 10k | 10km | 20 Jul | 49:43 | 55.35% |
Buxton Carnival 4m Road Race | 4mi | 8 Jul | 30:30 | 57.46% |
Trunce 6 | 4.25mi | 3 Jul | 34:50 | 53.90% |
Trunce 5 | 3.8mi | 12 Jun | 34:30 | 48.26% |
Edale Fell Race | 4.7mi | 11 Jun | 55:12 | 37.62% |
Castleton Fell Race | 6.24mi | 9 Jun | 1:03:21 | 43.63% |
Spencers Dash 3 | 3.75mi | 7 Jun | 28:01 | 58.64% |
Silkstone Shuffle 2 | 4.5mi | 3 Jun | 42:05 | 47.24% |
Bamford Sheepdog Trials | 4.5mi | 29 May | 45:06 | 43.78% |
Trunce 4 | 3.8mi | 22 May | 43:36 | 37.92% |
Hathersage Hurtle | 20mi | 21 May | 3:34:02 | 43.40% |
Derwent Dambuster | 10mi | 13 May | 1:18:35 | 57.06% |
Trunce 3 | 4.25mi | 8 May | 34:00 | 54.85% |
Chatsworth 10k | 10km | 7 May | 49:32 | 55.21% |
Spencers Dash 2 | 3.7mi | 3 May | 27:07 | 59.37% |
Hartcliff Hill Race | 2.5mi | 20 Apr | 22:11 | 49.03% |
Trunce 2 | 4.25mi | 10 Apr | 32:06 | 58.10% |
Spencers Dash 1 | 3.7mi | 5 Apr | 27:06 | 59.40% |
Rother Valley parkrun | 5km | 1 Apr | 21:29 | 62.92% |
Trunce 1 | 4.25mi | 27 Mar | 33:37 | 55.48% |
Wolf's Pit Fell Race | 5.7mi | 19 Mar | 1:03:43 | 39.37% |
Wombwell 5 | 5mi | 19 Feb | 37:14 | 58.93% |
2016 |
Distance | Date | Result | WAVA |
Silkstone Shuffle 4 | 4.5mi | 3 Dec | 36:14 | 54.50% |
Grin 'n' Bear It | 15.9mi | 29 Oct | 3:04:57 | 39.93% |
Windgather fell race | 13.5mi | 16 Oct | 2:44:29 | 37.18% |
The Wingerworth Wobble | 4.5mi | 15 Oct | 40:41 | 48.54% |
Great North Run | 13.1mi | 11 Sep | 1:45:47 | 56.11% |
Spencers Dash 6 | 3.7mi | 7 Sep | 28:18 | 56.88% |
Longshaw Sheepdog Trials Fell Race | 6mi | 3 Sep | 58:31 | 45.13% |
Trunce 8 | 4.25mi | 22 Aug | 37:13 | 50.11% |
Salt Cellar Fell Race | 6.8mi | 5 Aug | 1:19:03 | 37.86% |
Hardwick 10k | 10km | 21 Jul | 49:53 | 54.82% |
Trunce 6 | 4.25mi | 18 Jul | 38:09 | 48.88% |
Great Hucklow Fell Race | 6.1mi | 10 Jul | 1:09:40 | 38.54% |
Spencers Dash 4 | 3.7mi | 6 Jul | 29:23 | 54.79% |
Damflask Relays | 3.7mi | 28 Jun | 25:18 | 63.63% |
Trunce 5 | 3.8mi | 27 Jun | 35:54 | 46.05% |
Edale Fell Race | 4.7mi | 12 Jun | 55:55 | 36.88% |
Castleton Fell Race | 6.24mi | 10 Jun | 1:05:40 | 41.82% |
Trunce 4 | 3.8mi | 6 Jun | 37:24 | 44.21% |
Silkstone Shuffle 2 | 4.5mi | 4 Jun | 38:29 | 51.31% |
Spencers Dash 3 | 3.75mi | 1 Jun | 27:18 | 59.76% |
Bamford Sheep Dog Trials | 4.5mi | 30 May | 46:33 | 42.17% |
Askern 10KM | 10km | 18 May | 46:10 | 58.92% |
Trunce 3 | 4.25mi | 16 May | 35:25 | 52.34% |
Spencers Dash 2 | 3.7mi | 4 May | 27:49 | 57.47% |
Poolsbrook parkrun #5 | 5km | 30 Apr | 21:50 | 61.48% |
Trunce 2 | 4.25mi | 25 Apr | 34:59 | 52.99% |
Derwent Dambuster | 10mi | 16 Apr | 1:18:52 | 56.58% |
Spencers Dash 1 | 3.7mi | 6 Apr | 28:39 | 55.80% |
Trunce 1 | 4.25mi | 4 Apr | 36:24 | 50.93% |
Wolf's Pit Fell Race | 5.7mi | 20 Mar | 1:04:20 | 38.79% |
Silkstone Shuffle 1 | 4.5mi | 19 Mar | 38:21 | 51.18% |
Wombwell 5 | 5mi | 21 Feb | 37:25 | 58.29% |
2015 |
Distance | Date | Result | WAVA |
Silkstone Shuffle 4 | 4.5mi | 5 Dec | 39:07 | 50.18% |
Barnsley 10k | 10km | 29 Nov | 49:09 | 55.34% |
Leeds Abbey Dash | 10km | 15 Nov | 47:36 | 57.14% |
Grin 'n' Bear It | 15.9mi | 31 Oct | 3:16:09 | 37.48% |
Windgather fell race | 13.5mi | 11 Oct | 2:34:10 | 39.49% |
The Wingerworth Wobble | 4.5mi | 10 Oct | 39:21 | 49.88% |
Curbar Commotion | 8.73mi | 4 Oct | 1:23:10 | 46.75% |
Great Yorkshire Run | 10km | 27 Sep | 43:59 | 61.84% |
Silkstone Shuffle 3 | 4.5mi | 19 Sep | 35:06 | 55.92% |
Barnsley parkrun | 5km | 19 Sep | 21:45 | 61.72% |
Trunce 9 | 4.25mi | 14 Sep | 36:07 | 51.33% |
Great North Run | 13.1mi | 13 Sep | 1:40:47 | 58.62% |
Longshaw Sheepdog Trials Fell Race | 6mi | 5 Sep | 57:17 | 45.85% |
Spencers Dash 6 | 3.7mi | 2 Sep | 27:01 | 59.17% |
Kilnsey Crag | 1mi | 1 Sep | 13:39 | 28.13% |
Trunce 8 | 4.25mi | 24 Aug | 34:43 | 53.40% |
Barnsley parkrun | 5km | 15 Aug | 21:57 | 61.16% |
Askern 10 | 10mi | 9 Aug | 1:25:17 | 52.32% |
Salt Cellar Fell Race | 6.8mi | 7 Aug | 1:14:54 | 39.74% |
Spencers Dash 5 | 3.75mi | 5 Aug | 27:14 | 59.49% |
Trunce 7 | 3.8mi | 3 Aug | 34:12 | 48.01% |
Great Hucklow Fell Race | 6.1mi | 5 Jul | 1:09:42 | 38.31% |
Spencers Dash 4 | 3.7mi | 1 Jul | 29:38 | 53.95% |
Damflask Relays | 3.5mi | 30 Jun | 27:26 | 55.12% |
Trunce 5 | 3.8mi | 22 Jun | 35:57 | 45.67% |
Edale Fell Race | 4.7mi | 14 Jun | 55:46 | 36.76% |
Castleton Fell Race | 6.24mi | 5 Jun | 1:08:50 | 39.68% |
Spencers Dash 3 | 3.75mi | 3 Jun | 29:05 | 55.71% |
Trunce 4 | 3.8mi | 1 Jun | 35:52 | 45.78% |
Bamford Sheep Dog Trials | 4.5mi | 25 May | 50:58 | 38.31% |
Askern 10KM | 10km | 20 May | 47:40 | 56.79% |
Trunce 3 | 4.25mi | 11 May | 38:30 | 47.90% |
Spencers Dash 2 | 3.7mi | 6 May | 29:36 | 53.66% |
Wombwell 10km | 10km | 5 May | 48:40 | 55.63% |
Derwent Dambuster | 10mi | 18 Apr | 1:30:07 | 49.31% |
Spencers Dash 1 | 3.7mi | 1 Apr | 28:39 | 55.44% |
Trunce 1 | 4.25mi | 30 Mar | 40:40 | 45.35% |
Wolf's Pit Fell Race | 5.7mi | 22 Mar | 1:04:49 | 38.31% |
Silkstone Shuffle 1 | 4.5mi | 21 Mar | 37:22 | 52.25% |
Barnsley parkrun | 5km | 28 Feb | 22:55 | 58.20% |
Wombwell 5 | 5mi | 15 Feb | 37:46 | 57.44% |
Barnsley parkrun #210 | 5km | 14 Feb | 23:00 | 57.99% |
2014 |
Distance | Date | Result | WAVA |
Barnsley 10k | 10km | 23 Nov | 55:22 | 48.89% |
Leeds Abbey Dash | 10km | 16 Nov | 49:45 | 54.41% |
Worksop Half Marathon | 13.1mi | 26 Oct | 1:51:14 | 52.91% |
Bupa Great Yorkshire Run | 10km | 28 Sep | 50:31 | 53.59% |
Trunce 9 | 4.25mi | 8 Sep | 36:52 | 50.02% |
Great North Run | 13.1mi | 7 Sep | 1:50:04 | 53.47% |
Barnsley parkrun | 5km | 23 Aug | 23:26 | 56.92% |
Trunce 8 | 4.25mi | 18 Aug | 37:17 | 49.46% |
Barnsley parkrun | 5km | 16 Aug | 23:38 | 56.44% |
Spencers Dash 5 | 3.7mi | 6 Aug | 29:24 | 54.03% |
Trunce 7 | 4.25mi | 4 Aug | 38:19 | 48.13% |
Salt Cellar Fell Race | 6.8mi | 1 Aug | 1:23:47 | 35.36% |
Trunce 6 | 4.25mi | 14 Jul | 39:23 | 46.82% |
Silkstone Shuffle 2 | 4.5mi | 14 Jun | 39:30 | 49.43% |
Barnsley Parkrun | 5km | 14 Jun | 24:10 | 55.19% |
Barnsley Parkrun | 5km | 7 Jun | 24:13 | 55.08% |
Trunce 4 | 4.25mi | 2 Jun | 42:37 | 43.27% |
Askern 10KM | 10km | 21 May | 50:49 | 53.06% |
Trunce 3 | 4.25mi | 12 May | 44:30 | 41.25% |
Derwent Dambuster | 10mi | 10 May | 1:27:17 | 50.74% |
South Manchester parkrun #212 | 5km | 1 Mar | 24:53 | 53.30% |
Wombwell 5 | 5mi | 16 Feb | 43:55 | 49.17% |
2013 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 17 Nov | 53:30 | 50.40% |
Great Yorkshire Run | 10km | 29 Sep | 53:01 | 50.86% |
Great North Run | 13.1mi | 15 Sep | 1:53:03 | 51.90% |
Barnsley parkrun | 5km | 18 May | 24:19 | 54.27% |
Askern 10KM | 10km | 15 May | 51:07 | 52.58% |
Sheffield Half Marathon | 13.1mi | 12 May | 1:53:46 | 51.46% |
Barnsley parkrun | 5km | 2 Mar | 24:36 | 53.64% |
Barnsley parkrun | 5km | 23 Feb | 24:59 | 52.82% |
Wombwell 5 | 5mi | 17 Feb | 40:45 | 52.79% |
Barnsley parkrun #106 | 5km | 16 Feb | 25:00 | 52.78% |
2012 |
Distance | Date | Result | WAVA |
Southwick Country Parkrun #58 | 5km | 6 Oct | 25:20 | 52.09% |
Great North Run | 13.1mi | 16 Sep | 1:56:46 | 50.14% |
Great Yorkshire Run | 10km | 2 Sep | 54:20 | 49.46% |
Southwick Country Parkrun #47 | 5km | 21 Jul | 25:45 | 51.25% |
Sheffield Half Marathon | 13.1mi | 27 May | 2:05:34 | 46.55% |
Barnsley parkrun | 5km | 24 Mar | 25:14 | 52.07% |
Barnsley parkrun | 5km | 3 Mar | 25:34 | 51.39% |
Wombwell 5 | 5mi | 19 Feb | 41:21 | 51.86% |
Barnsley parkrun | 5km | 18 Feb | 25:49 | 50.89% |
2011 |
Distance | Date | Result | WAVA |
Barnsley parkrun | 5km | 29 Oct | 26:07 | 50.31% |
BUPA Great Yorkshire Run | 10km | 9 Oct | 54:56 | 48.80% |
Great North Run | 13.1mi | 18 Sep | 2:04:21 | 47.00% |
2010 |
Distance | Date | Result | WAVA |
Sheffield Hallam parkrun | 5km | 30 Oct | 26:46 | 48.91% |
Great North Run | 13.1mi | 19 Sep | 2:09:57 | 44.94% |
Great Yorkshire Run | 10km | 5 Sep | 59:31 | 44.96% |
2009 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 20 Sep | 2:06:13 | 46.26% |
Great Yorkshire Run | 10km | 6 Sep | 56:03 | 47.68% |
2008 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 5 Oct | 2:11:14 | 44.49% |
2007 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 30 Sep | 2:20:38 | 41.51% |
Great Yorkshire Run | 10km | 9 Sep | 59:08 | 45.18% |
2006 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 1 Oct | 2:23:10 | 40.78% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2020 | 95 | 103 | 28 | 31 | 32 | 34 | 27 | 22 | 15 | 52 | 40 | 28 | 506 |
2020 | 0 | 0 | 0 | 98 | 40 | 27 | 18 | 29 | 23 | 0 | 0 | 0 | 235 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 0.2 |
2019 | 50 | 55 | 56 | 99 | 90 | 67 | 99 | 87 | 33 | 71 | 42 | 25 | 775 |
2018 | 34 | 39 | 60 | 68 | 69 | 23 | 77 | 91 | 45 | 9 | 39 | 46 | 601 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2017 | 53 | 118 | 69 | 75 | 91 | 51 | 74 | 150 | 66 | 98 | 25 | 17 | 887 |
2017 | 0 | 6 | 43 | 22 | 8 | 7 | 25 | 10 | 0 | 0 | 0 | 0 | 122 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2016 | 43 | 53 | 76 | 65 | 43 | 83 | 35 | 85 | 45 | 155 | 34 | 31 | 749 |
2016 | 14 | 0 | 2 | 26 | 0 | 27 | 0 | 23 | 14 | 0 | 6 | 0 | 112 |
2015 | 55 | 59 | 64 | 72 | 59 | 57 | 31 | 119 | 68 | 86 | 45 | 34 | 750 |
2015 | 30 | 33 | 61 | 11 | 31 | 23 | 26 | 51 | 34 | 20 | 4 | 0 | 325 |
2014 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 11 | 52 | 40 | 71 | 70 | 38 | 81 | 112 | 55 | 70 | 35 | 20 | 656 |
2014 | 36 | 6 | 12 | 9 | 6 | 0 | 97 | 23 | 19 | 0 | 0 | 0 | 207 |
2013 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 70 | 53 | 59 | 93 | 53 | 29 | 75 | 129 | 46 | 52 | 40 | 28 | 726 |
2013 | 35 | 18 | 20 | 3 | 23 | 34 | 113 | 17 | 19 | 0 | 2 | 0 | 284 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2012 | 50 | 46 | 41 | 41 | 83 | 16 | 34 | 122 | 54 | 36 | 32 | 25 | 579 |
2012 | 11 | 5 | 12 | 0 | 42 | 40 | 68 | 76 | 45 | 20 | 4 | 3 | 327 |
2011 | 0 | 3.8 | 3.5 | 2 | 4 | 0.5 | 3 | 1.5 | 1 | 1 | 0 | 0 | 20.1 |
2011 | 25 | 20 | 28 | 26 | 44 | 7 | 31 | 99 | 42 | 40 | 36 | 19 | 417 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 11 | 5 | 4 | 26 |
2010 | 0 | 0 | 0 | 0 | 0 | 3 | 21 | 43 | 55 | 32 | 36 | 10 | 200 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2009 | 0 | 14 | 17 | 3 | 8 | 12 | 18 | 55 | 40 | 0 | 0 | 0 | 168 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 29 | 72 | 9 | 6 | 0 | 121 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 16 | 12 | 0 | 10 | 13 | 0 | 0 | 51 |
Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Split Summary
=== 1) 0.62m - 5:15(8:27/m) 145/176bpm 63cal 7.11/7.87mph 2) 0.62m - 5:03(8:07/m) 161/174bpm 70cal 7.39/7.68mph 3) 0.62m - 5:09(8:17/m) 156/161bpm 69cal 7.24/7.72mph 4) 0.62m - 4:59(8:02/m) 160/166bpm 68cal 7.47/7.89mph 5) 0.62m - 4:56(7:56/m) 163/168bpm 69cal 7.57/8.37mph 6) 0.62m - 5:29(8:50/m) 159/167bpm 74cal 6.79/8.5mph 7) 0.04m - 20(9:19/m) 155/156bpm 4cal 6.44/7.01mph ![]() |
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Split Summary
=== 1) 0.62m - 39:49(1:04:05/m) 92/130bpm 175cal 6/86rpm 0.94/4.84mph 2) 0.62m - 53:07(1:25:29/m) 90/126bpm 206cal 3/117rpm 0.7/8.7mph 3) 0.01m - 4(12:37/m) 92/92bpm 4.76/5.2mph ![]() |
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Split Summary
=== 1) 0.62m - 26:25(42:32/m) 100/128bpm 142cal 19/88rpm 1.41/4.63mph 2) 0.06m - 3:59(1:10:28/m) 113/131bpm 28cal 9/77rpm 0.85/2.67mph ![]() |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Split Summary
=== 1) 0.62m - 4:59(8:01/m) 132/163bpm 51cal 7.48/7.83mph 2) 0.62m - 5:00(8:02/m) 154/161bpm 65cal 7.47/7.83mph 3) 0.62m - 5:37(9:02/m) 163/166bpm 77cal 6.64/7.87mph 4) 0.62m - 5:37(9:02/m) 165/169bpm 78cal 6.64/7.76mph 5) 0.62m - 5:06(8:13/m) 166/168bpm 72cal 7.3/7.83mph 6) 0.08m - 40(8:55/m) 170/172bpm 9cal 6.73/7.01mph ![]() |
Split Summary
=== 1) 0.62m - 36:10(58:12/m) 113/151bpm 262cal 7/92rpm 1.03/4.59mph 2) 0.04m - 2:43(1:15:54/m) 100/114bpm 9cal 2/77rpm 0.79/2.57mph ![]() |
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Split Summary
=== 1) 0.62m - 5:54(9:30/m) 139/152bpm 68cal 6.31/6.93mph 2) 0.62m - 8:43(14:02/m) 145/158bpm 102cal 4.28/6.74mph 3) 0.62m - 11:54(19:08/m) 145/162bpm 137cal 3.13/5.47mph 4) 0.62m - 8:25(13:32/m) 141/150bpm 88cal 4.43/7.22mph 5) 0.44m - 5:08(11:37/m) 152/163bpm 63cal 5.16/7.22mph ![]() |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Split Summary
=== 1) 0.62m - 9:54(15:56/m) 100/108bpm 61cal 54/64rpm 3.76/4.78mph 2) 0.62m - 13:08(21:07/m) 116/135bpm 98cal 40/88rpm 2.84/5.24mph 3) 0.41m - 9:23(22:47/m) 135/150bpm 100cal 38/57rpm 2.64/3.53mph ![]() |
Split Summary
=== 1) 0.62m - 7:51(12:38/m) 134/158bpm 82cal 4.75/7.81mph 2) 0.62m - 6:30(10:27/m) 147/159bpm 78cal 5.74/6.97mph 3) 0.62m - 7:11(11:33/m) 149/162bpm 86cal 5.2/6.85mph 4) 0.62m - 8:06(13:02/m) 142/159bpm 85cal 4.6/5.89mph 5) 0.62m - 7:41(12:23/m) 150/160bpm 92cal 4.85/6.28mph 6) 0.21m - 3:13(15:21/m) 155/163bpm 39cal 3.91/5.82mph ![]() |
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Split Summary
=== 1) 0.62m - 5:16(8:29/m) 144/156bpm 62cal 7.08/7.87mph 2) 0.62m - 4:59(8:02/m) 158/162bpm 65cal 7.47/7.99mph 3) 0.62m - 4:56(7:56/m) 160/165bpm 66cal 7.57/7.99mph 4) 0.62m - 5:04(8:09/m) 161/165bpm 68cal 7.36/7.93mph 5) 0.62m - 5:52(9:26/m) 160/162bpm 78cal 6.36/7.7mph 6) 0.62m - 6:10(9:55/m) 159/161bpm 81cal 6.05/6.57mph 7) 0.62m - 6:17(10:07/m) 156/159bpm 80cal 5.93/6.26mph 8) 0.62m - 5:41(9:09/m) 154/161bpm 71cal 6.55/7.2mph 9) 0.62m - 6:40(10:44/m) 156/164bpm 84cal 5.59/7.33mph 10) 0.62m - 5:47(9:19/m) 159/163bpm 75cal 6.44/6.89mph 11) 0.19m - 1:56(9:57/m) 161/165bpm 25cal 6.03/7.06mph ![]() |
Split Summary
=== 1) 0m - 13:24(0/m) 54/80bpm 17cal ![]()
Split Summary
=== 1) 0m - 8:48(0/m) 64/90bpm 18cal ![]() |