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mohawk sop MS

About

Race Times

All Races

Mileage

Training

Blog

Barnsley Harriers

Races
164
Miles
5453
Miles
22
Miles
1409
WAVA
63.31%
5k
21:29
5M
37:14
10k
43:59
10M
1:18:35
Half
1:40:15

Planned Races

29 Apr 18	Chatsworth 10k
30 Apr 18	Trunce 3
02 May 18	Spencers Dash 2
12 May 18	Derwent Dambuster
19 May 18	Hathersage Hurtle
21 May 18	Trunce 4
28 May 18	Bamford Sheepdog Trials
06 Jun 18	Spencers Dash 3
08 Jun 18	Castleton Fell Race
10 Jun 18	Edale Fell Race
11 Jun 18	Trunce 5
02 Jul 18	Trunce 6
04 Jul 18	Spencers Dash 4
19 Jul 18	Hardwick 10k
23 Jul 18	Trunce 7
01 Aug 18	Spencers Dash 5
13 Aug 18	Trunce 8
25 Aug 18	Double or Quit
03 Sep 18	Trunce 9
05 Sep 18	Spencers Dash 6
09 Sep 18	Great North Run

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, GPS Users, Great North Run Fetchpoint, parkrun, Swimmers, UTMOST

2018 Targets

SWIM
5
BIKE
100
RUN
600

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Rother Valley parkrun5km	21:29	6:55	62.60	20		26:46	26:07	25:14	24:19	23:26	21:45	21:50	21:29
3.5mi	Damflask Relays3.5mi	27:26	7:50	54.83	1							27:26
3.7mi	Damflask Relays3.7mi	25:18	6:50	63.31	14						29:24	27:01	25:18	27:06	29:10
3.8mi	Spencers Dash 53.8mi	27:14	7:16	59.17	5							27:14	27:18	28:01
4mi	Buxton Carnival 4m Road Race4mi	30:30	7:38	57.19	2									30:30	36:13
4.3mi	Trunce 34.3mi	34:00	8:00	55.58	4							38:30	35:25	34:00
4.5mi	Silkstone Shuffle 34.5mi	35:06	7:48	56.59	8						39:30	35:06	36:14	42:05
4.7mi	Edale Fell Race4.7mi	55:12	11:45	38.14	3							55:46	55:55	55:12
5mi	Wombwell 55mi	37:14	7:27	59.71	6				41:21	40:45	43:55	37:46	37:25	37:14
5.7mi	Wolf's Pit Fell Race5.7mi	1:03:43	11:11	40.30	3							1:04:49	1:04:20	1:03:43
10km	Great Yorkshire Run10km	43:59	7:05	63.18	22	56:03	59:31	54:56	54:20	51:07	49:45	43:59	46:10	48:46
6.2mi	Castleton Fell Race6.2mi	1:03:21	10:09	44.70	3							1:08:50	1:05:40	1:03:21
10mi	Derwent Dambuster10mi	1:18:35	7:52	58.29	6						1:27:17	1:25:17	1:18:52	1:18:35
13.1mi	Great North Run13.1mi	1:40:15	7:39	61.05	15	2:06:13	2:09:57	2:04:21	1:56:46	1:53:03	1:50:04	1:40:47	1:45:47	1:40:15
13.5mi	Windgather fell race13.5mi	2:28:57	11:02	42.35	3							2:34:10	2:44:29	2:28:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	34	39	60	37	0	0	0	0	0	0	0	0	171
2017	53	118	69	75	91	51	74	150	66	98	25	17	887
2017	0	6	43	22	8	7	25	10	0	0	0	0	122
2016	43	53	76	65	43	83	35	85	45	155	34	31	749
2016	14	0	2	26	0	27	0	23	14	0	6	0	112
2016	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2015	55	59	64	72	59	57	31	119	68	86	45	34	750
2015	30	33	61	11	31	23	26	51	34	20	4	0	325
2014	11	52	40	71	70	38	81	112	55	70	35	20	656
2014	36	6	12	9	6	0	97	23	19	0	0	0	207
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2013	70	53	59	93	53	29	75	129	46	52	40	28	726
2013	35	18	20	3	23	34	113	17	19	0	2	0	284
2013	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2012	50	46	41	41	83	16	34	122	54	36	32	25	579
2012	11	5	12	0	42	40	68	76	45	20	4	3	327
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2011	25	20	28	26	44	7	31	99	42	40	36	19	417
2011	0	0	0	0	0	0	0	0	6	11	5	4	26
2011	0	3.8	3.5	2	4	0.5	3	1.5	1	1	0	0	20.1
2010	0	0	0	0	0	3	21	43	55	32	36	10	200
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2009	0	14	17	3	8	12	18	55	40	0	0	0	168
2008	0	0	0	0	0	0	6	29	72	9	6	0	120
2006	0	0	0	0	0	16	12	0	0	0	0	0	28

Fri 23rd Mar Mar 23	Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29
-	3.1m, 23:27 Running - parkrun Split Summary === 1) 0.62m - 4:47(7:42/m) 146/155bpm 53cal 7.8/9.1mph 2) 0.62m - 4:35(7:23/m) 158/163bpm 57cal 8.12/9.36mph 3) 0.62m - 4:58(7:59/m) 164/166bpm 64cal 7.51/8.92mph 4) 0.62m - 4:28(7:11/m) 167/169bpm 59cal 8.35/10.24mph 5) 0.62m - 4:36(7:24/m) 171/175bpm 62cal 8.11/9.77mph 6) 0.01m - 3(6:28/m) 175/175bpm 9.28/9.8mph Add a comment 1m, 11:38 Running - Warm Down Split Summary === 1) 0.62m - 6:19(10:11/m) 148/157bpm 77cal 5.89/7.91mph 2) 0.42m - 5:19(12:42/m) 138/143bpm 59cal 4.72/5.85mph Add a comment 4.9m, 44:56 Running - General Split Summary === 1) 0.62m - 6:21(10:14/m) 134/153bpm 70cal 5.86/7.18mph 2) 0.62m - 5:55(9:32/m) 143/151bpm 70cal 6.3/7.88mph 3) 0.62m - 5:34(8:58/m) 148/153bpm 66cal 6.7/8.44mph 4) 0.62m - 5:33(8:55/m) 149/153bpm 66cal 6.72/7.32mph 5) 0.62m - 5:04(8:09/m) 149/152bpm 60cal 7.36/9.6mph 6) 0.62m - 5:16(8:28/m) 151/156bpm 63cal 7.08/8.38mph 7) 0.62m - 6:05(9:47/m) 152/156bpm 73cal 6.13/9.23mph 8) 0.55m - 5:08(9:18/m) 152/160bpm 60cal 6.45/7.91mph Add a comment	-	-	4m, 36:15 Running - Race Split Summary === 1) 0.62m - 5:02(8:06/m) 151/162bpm 59cal 7.42/8.65mph 2) 0.62m - 5:13(8:23/m) 157/163bpm 66cal 7.15/11.8mph 3) 0.62m - 5:26(8:45/m) 163/165bpm 72cal 6.85/8.78mph 4) 0.62m - 7:04(11:23/m) 165/167bpm 94cal 5.27/10.2mph 5) 0.62m - 4:13(6:47/m) 164/169bpm 56cal 8.85/12mph 6) 0.62m - 6:07(9:50/m) 162/165bpm 80cal 6.1/9.4mph 7) 0.26m - 3:11(12:22/m) 167/173bpm 43cal 4.85/8.4mph Add a comment	-	-
Fri 30th Mar Mar 30	Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5
-	2.6m, 31:04 Running - Easy Split Summary === 1) 0.62m - 7:13(11:37/m) 130/140bpm 70cal 5.17/6.54mph 2) 0.62m - 7:33(12:09/m) 127/135bpm 69cal 4.93/7.26mph 3) 0.62m - 7:36(12:15/m) 121/127bpm 58cal 4.9/5.92mph 4) 0.62m - 7:40(12:20/m) 121/128bpm 57cal 4.87/6.18mph 5) 0.07m - 1:01(14:26/m) 126/128bpm 8cal 4.16/4.7mph Add a comment	-	-	-	1m, 8:47 Running - Warm Up Split Summary === 1) 0.62m - 5:19(8:33/m) 135/167bpm 54cal 7.02/8.3mph 2) 0.4m - 3:29(8:36/m) 161/172bpm 43cal 6.98/9.62mph Add a comment 3.8m, 29:10 Running - Race Split Summary === 1) 0.62m - 4:29(7:13/m) 146/157bpm 50cal 8.32/10.01mph 2) 0.62m - 4:50(7:47/m) 164/169bpm 62cal 7.71/10.03mph 3) 0.62m - 4:59(8:02/m) 168/172bpm 66cal 7.47/10.85mph 4) 0.62m - 4:40(7:30/m) 168/173bpm 61cal 7.99/12.22mph 5) 0.62m - 4:59(8:01/m) 170/174bpm 66cal 7.48/9.63mph 6) 0.62m - 5:03(8:07/m) 169/175bpm 67cal 7.38/9.35mph 7) 0.02m - 10(7:03/m) 175/175bpm 2cal 8.51/10.12mph Add a comment 0.2m, 2:18 Running - Warm Down Split Summary === 1) 0.21m - 2:18(11:00/m) 138/150bpm 25cal 5.45/6.49mph Add a comment	-
Fri 6th Apr Apr 6	Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12
-	3m, 23:46 Running - parkrun Split Summary === 1) 0.62m - 4:54(7:53/m) 73cal 7.61/10.09mph 2) 0.62m - 4:37(7:26/m) 75cal 8.08/11.64mph 3) 0.62m - 5:11(8:21/m) 76cal 7.19/9.7mph 4) 0.62m - 5:11(8:20/m) 78cal 7.2/11.85mph 5) 0.53m - 3:53(7:23/m) 62cal 8.13/11.68mph Add a comment 1m, 10:55 Running - Warm Down Split Summary === 1) 0.62m - 6:46(10:53/m) 71cal 5.51/7.45mph 2) 0.38m - 4:10(10:53/m) 42cal 5.52/8.78mph Add a comment	-	-	-	3.7m, 34:23 Running - General Split Summary === 1) 0.62m - 6:05(9:48/m) 134/154bpm 64cal 6.12/8.08mph 2) 0.62m - 5:20(8:35/m) 151/158bpm 64cal 6.99/11.83mph 3) 0.62m - 5:22(8:39/m) 156/162bpm 67cal 6.94/12.04mph 4) 0.62m - 6:07(9:51/m) 155/163bpm 76cal 6.09/12.21mph 5) 0.62m - 6:24(10:17/m) 157/163bpm 80cal 5.83/12.37mph 6) 0.62m - 4:58(8:00/m) 157/169bpm 62cal 7.5/14.07mph 7) 0.01m - 7(9:55/m) 159/160bpm 1cal 6.05/8.57mph Add a comment	-
Fri 13th Apr Apr 13	Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19
-	3.1m, 23:03 Running - parkrun Split Summary === 1) 0.62m - 4:34(7:21/m) 149/159bpm 51cal 8.17/9.65mph 2) 0.62m - 4:34(7:21/m) 162/166bpm 57cal 8.16/10.24mph 3) 0.62m - 4:55(7:55/m) 169/172bpm 64cal 7.58/8.81mph 4) 0.62m - 4:28(7:11/m) 171/174bpm 60cal 8.35/10.09mph 5) 0.61m - 4:32(7:23/m) 176/178bpm 63cal 8.12/9.84mph Add a comment 1.3m, 14:14 Running - Warm Down Split Summary === 1) 0.62m - 5:55(9:32/m) 155/161bpm 74cal 6.29/8.37mph 2) 0.62m - 8:17(13:19/m) 136/144bpm 86cal 4.51/5.55mph 3) 0m - 2(11:20/m) 138/138bpm 5.29/4.43mph Add a comment 4.9m, 43:45 Running - General Split Summary === 1) 0.62m - 6:38(10:41/m) 132/155bpm 66cal 5.62/6.89mph 2) 0.62m - 5:43(9:12/m) 148/155bpm 66cal 6.52/7.53mph 3) 0.62m - 5:34(8:58/m) 150/157bpm 65cal 6.69/7.95mph 4) 0.62m - 5:24(8:41/m) 155/158bpm 64cal 6.91/8.12mph 5) 0.62m - 4:50(7:47/m) 158/160bpm 58cal 7.71/9.7mph 6) 0.62m - 4:59(8:01/m) 162/165bpm 62cal 7.49/9.12mph 7) 0.62m - 5:48(9:20/m) 161/165bpm 72cal 6.43/7.9mph 8) 0.54m - 4:48(8:52/m) 160/168bpm 59cal 6.77/8.46mph Add a comment	-	0.2m, 1:42 Running - Warm Up Split Summary === 1) 0.19m - 1:42(9:07/m) 118/137bpm 13cal 6.59/8.58mph Add a comment 3.8m, 36:57 Running - Race Split Summary === 1) 0.62m - 5:05(8:10/m) 155/168bpm 61cal 7.34/9.91mph 2) 0.62m - 6:25(10:20/m) 156/170bpm 78cal 5.81/9.45mph 3) 0.62m - 7:51(12:37/m) 166/172bpm 104cal 4.75/10.89mph 4) 0.62m - 5:54(9:29/m) 163/170bpm 77cal 6.33/9.55mph 5) 0.62m - 6:52(11:03/m) 165/167bpm 91cal 5.43/8.98mph 6) 0.62m - 4:20(6:58/m) 168/172bpm 58cal 8.61/11.65mph 7) 0.1m - 31(5:29/m) 173/174bpm 7cal 10.94/11.52mph Add a comment	2.9m, 27:04 Running - Hill Work Split Summary === 1) 0.62m - 6:17(10:07/m) 135/152bpm 66cal 5.93/7.76mph 2) 0.62m - 5:13(8:23/m) 150/157bpm 62cal 7.15/12.83mph 3) 0.62m - 5:17(8:30/m) 154/162bpm 64cal 7.06/14.32mph 4) 0.62m - 6:24(10:18/m) 153/159bpm 77cal 5.82/11.49mph 5) 0.45m - 3:53(8:34/m) 150/154bpm 44cal 7/11.97mph Add a comment	-	8.2m, 1:20:39 Running - General Split Summary === 1) 0.62m - 5:59(9:38/m) 134/153bpm 59cal 6.23/8.73mph 2) 0.62m - 5:25(8:43/m) 153/160bpm 64cal 6.89/8.32mph 3) 0.62m - 5:26(8:45/m) 156/162bpm 65cal 6.86/9.49mph 4) 0.62m - 5:21(8:37/m) 159/165bpm 65cal 6.96/8.46mph 5) 0.62m - 5:12(8:21/m) 153/157bpm 61cal 7.18/8.06mph 6) 0.62m - 5:33(8:56/m) 152/156bpm 64cal 6.72/9.22mph 7) 0.62m - 6:06(9:48/m) 153/156bpm 71cal 6.12/7.28mph 8) 0.62m - 6:35(10:35/m) 154/160bpm 76cal 5.67/7.7mph 9) 0.62m - 6:18(10:09/m) 157/160bpm 75cal 5.91/8.11mph 10) 0.62m - 7:07(11:27/m) 151/154bpm 79cal 5.24/8.02mph 11) 0.62m - 6:56(11:10/m) 150/154bpm 74cal 5.38/7.88mph 12) 0.62m - 6:58(11:12/m) 153/156bpm 78cal 5.36/7.34mph 13) 0.62m - 6:04(9:46/m) 153/157bpm 65cal 6.14/7.81mph 14) 0.15m - 1:40(11:04/m) 156/161bpm 18cal 5.42/6.34mph Add a comment

2018	Date	Result	WAVA
Trunce 2	16 Apr	36:55	51.57%
Spencers Dash 1	4 Apr	29:10	55.32%
Higham Hill Race	27 Mar	36:13	48.17%
2017	Date	Result	WAVA
Grin 'n' Bear It	29 Oct	3:20:55	37.56%
Windgather fell race	15 Oct	2:28:57	42.35%
Curbar Commotion	7 Oct	1:41:18	39.63%
Mansfield 10K	17 Sep	48:46	57.83%
Great North Run	10 Sep	1:40:15	61.05%
Spencers Dash 6	6 Sep	27:52	57.90%
Trunce 9	4 Sep	34:20	55.45%
Double or Quit	26 Aug	1:22:17	56.09%
Salt Cellar Fell Race	4 Aug	1:15:55	40.65%
Spencers Dash 5	2 Aug	28:37	57.15%
Parwich Panoramic 5	1 Aug	46:14	48.44%
Trunce 7	24 Jul	33:56	48.84%
Hardwick 10k	20 Jul	49:43	56.72%
Buxton Carnival 4m Road Race	8 Jul	30:30	57.19%
Trunce 6	3 Jul	34:50	54.65%
Trunce 5	12 Jun	34:30	48.03%
Edale Fell Race	11 Jun	55:12	38.14%
Castleton Fell Race	9 Jun	1:03:21	44.70%
Spencers Dash 3	7 Jun	28:01	58.37%
Silkstone Shuffle 2	3 Jun	42:05	47.90%
Bamford Sheepdog Trials	29 May	45:06	44.36%
Trunce 4	22 May	43:36	37.73%
Hathersage Hurtle	21 May	3:34:02	44.01%
Derwent Dambuster	13 May	1:18:35	58.29%
Trunce 3	8 May	34:00	55.58%
Chatsworth 10k	7 May	49:32	56.51%
Spencers Dash 2	3 May	27:07	59.06%
Hartcliff Hill Race	20 Apr	22:11	48.78%
Trunce 2	10 Apr	32:06	58.87%
Spencers Dash 1	5 Apr	27:06	59.10%
Rother Valley parkrun	1 Apr	21:29	62.60%
Trunce 1	27 Mar	33:37	56.21%
Wolf's Pit Fell Race	19 Mar	1:03:43	40.30%
Wombwell 5	19 Feb	37:14	59.71%
2016	Date	Result	WAVA
Silkstone Shuffle 4	3 Dec	36:14	55.22%
Grin 'n' Bear It	29 Oct	3:04:57	40.49%
Windgather fell race	16 Oct	2:44:29	38.05%
The Wingerworth Wobble	15 Oct	40:41	49.18%
Great North Run	11 Sep	1:45:47	57.41%
Spencers Dash 6	7 Sep	28:18	56.59%
Longshaw Sheepdog Trials Fell Race	3 Sep	58:31	46.19%
Trunce 8	22 Aug	37:13	50.77%
Salt Cellar Fell Race	5 Aug	1:19:03	38.75%
Hardwick 10k	21 Jul	49:53	56.12%
Trunce 6	18 Jul	38:09	49.53%
Great Hucklow Fell Race	10 Jul	1:09:40	39.44%
Spencers Dash 4	6 Jul	29:23	54.51%
Damflask Relays	28 Jun	25:18	63.31%
Trunce 5	27 Jun	35:54	45.82%
Edale Fell Race	12 Jun	55:55	37.37%
Castleton Fell Race	10 Jun	1:05:40	42.81%
Trunce 4	6 Jun	37:24	43.98%
Silkstone Shuffle 2	4 Jun	38:29	51.99%
Spencers Dash 3	1 Jun	27:18	59.46%
Bamford Sheep Dog Trials	30 May	46:33	42.67%
Askern 10KM	18 May	46:10	60.19%
Trunce 3	16 May	35:25	52.97%
Spencers Dash 2	4 May	27:49	57.16%
Poolsbrook parkrun #5	30 Apr	21:50	61.15%
Trunce 2	25 Apr	34:59	53.62%
Derwent Dambuster	16 Apr	1:18:52	57.65%
Spencers Dash 1	6 Apr	28:39	55.50%
Trunce 1	4 Apr	36:24	51.54%
Wolf's Pit Fell Race	20 Mar	1:04:20	39.62%
Silkstone Shuffle 1	19 Mar	38:21	51.79%
Wombwell 5	21 Feb	37:25	58.98%
2015	Date	Result	WAVA
Silkstone Shuffle 4	5 Dec	39:07	50.78%
Barnsley 10k	29 Nov	49:09	56.54%
Leeds Abbey Dash	15 Nov	47:36	58.38%
Grin 'n' Bear It	31 Oct	3:16:09	37.93%
Windgather fell race	11 Oct	2:34:10	40.31%
The Wingerworth Wobble	10 Oct	39:21	50.48%
Curbar Commotion	4 Oct	1:23:10	47.55%
Great Yorkshire Run	27 Sep	43:59	63.18%
Silkstone Shuffle 3	19 Sep	35:06	56.59%
Barnsley parkrun	19 Sep	21:45	61.39%
Trunce 9	14 Sep	36:07	51.94%
Great North Run	13 Sep	1:40:47	59.83%
Longshaw Sheepdog Trials Fell Race	5 Sep	57:17	46.84%
Spencers Dash 6	2 Sep	27:01	58.85%
Kilnsey Crag	1 Sep	13:39	28.13%
Trunce 8	24 Aug	34:43	54.04%
Barnsley parkrun	15 Aug	21:57	60.83%
Askern 10	9 Aug	1:25:17	53.32%
Salt Cellar Fell Race	7 Aug	1:14:54	40.60%
Spencers Dash 5	5 Aug	27:14	59.17%
Trunce 7	3 Aug	34:12	47.75%
Great Hucklow Fell Race	5 Jul	1:09:42	39.14%
Spencers Dash 4	1 Jul	29:38	53.66%
Damflask Relays	30 Jun	27:26	54.83%
Trunce 5	22 Jun	35:57	45.42%
Edale Fell Race	14 Jun	55:46	37.20%
Castleton Fell Race	5 Jun	1:08:50	40.54%
Spencers Dash 3	3 Jun	29:05	55.41%
Trunce 4	1 Jun	35:52	45.53%
Bamford Sheep Dog Trials	25 May	50:58	38.70%
Askern 10KM	20 May	47:40	57.90%
Trunce 3	11 May	38:30	48.39%
Spencers Dash 2	6 May	29:36	53.35%
Wombwell 10km	5 May	48:40	56.71%
Derwent Dambuster	18 Apr	1:30:07	50.13%
Spencers Dash 1	1 Apr	28:39	55.12%
Trunce 1	30 Mar	40:40	45.81%
Wolf's Pit Fell Race	22 Mar	1:04:49	39.06%
Silkstone Shuffle 1	21 Mar	37:22	52.79%
Barnsley parkrun	28 Feb	22:55	57.86%
Wombwell 5	15 Feb	37:46	58.03%
Barnsley parkrun #210	14 Feb	23:00	57.65%
2014	Date	Result	WAVA
Barnsley 10k	23 Nov	55:22	49.85%
Leeds Abbey Dash	16 Nov	49:45	55.47%
Worksop Half Marathon	26 Oct	1:51:14	53.89%
Bupa Great Yorkshire Run	28 Sep	50:31	54.63%
Trunce 9	8 Sep	36:52	50.53%
Great North Run	7 Sep	1:50:04	54.47%
Barnsley parkrun	23 Aug	23:26	56.58%
Trunce 8	18 Aug	37:17	49.97%
Barnsley parkrun	16 Aug	23:38	56.10%
Spencers Dash 5	6 Aug	29:24	53.71%
Trunce 7	4 Aug	38:19	48.62%
Salt Cellar Fell Race	1 Aug	1:23:47	36.05%
Trunce 6	14 Jul	39:23	47.30%
Barnsley Parkrun	14 Jun	24:10	54.87%
Silkstone Shuffle 2	14 Jun	39:30	49.94%
Barnsley Parkrun	7 Jun	24:13	54.75%
Trunce 4	2 Jun	42:37	43.72%
Askern 10KM	21 May	50:49	53.98%
Trunce 3	12 May	44:30	41.61%
Derwent Dambuster	10 May	1:27:17	51.48%
South Manchester parkrun #212	1 Mar	24:53	52.96%
Wombwell 5	16 Feb	43:55	49.61%
2013	Date	Result	WAVA
Leeds Abbey Dash	17 Nov	53:30	51.27%
Great Yorkshire Run	29 Sep	53:01	51.74%
Great North Run	15 Sep	1:53:03	52.78%
Barnsley parkrun	18 May	24:19	53.91%
Askern 10KM	15 May	51:07	53.38%
Sheffield Half Marathon	12 May	1:53:46	52.26%
Barnsley parkrun	2 Mar	24:36	53.29%
Barnsley parkrun	23 Feb	24:59	52.47%
Wombwell 5	17 Feb	40:45	53.18%
Barnsley parkrun #106	16 Feb	25:00	52.44%
2012	Date	Result	WAVA
Southwick Country Parkrun #58	6 Oct	25:20	51.75%
Great North Run	16 Sep	1:56:46	50.92%
Great Yorkshire Run	2 Sep	54:20	50.22%
Southwick Country Parkrun #47	21 Jul	25:45	50.91%
Sheffield Half Marathon	27 May	2:05:34	47.24%
Barnsley parkrun	24 Mar	25:14	51.72%
Barnsley parkrun	3 Mar	25:34	51.04%
Wombwell 5	19 Feb	41:21	52.17%
Barnsley parkrun	18 Feb	25:49	50.55%
2011	Date	Result	WAVA
Barnsley parkrun	29 Oct	26:07	49.97%
BUPA Great Yorkshire Run	9 Oct	54:56	49.45%
Great North Run	18 Sep	2:04:21	47.70%
2010	Date	Result	WAVA
Sheffield Hallam parkrun	30 Oct	26:46	48.57%
Great North Run	19 Sep	2:09:57	45.58%
Great Yorkshire Run	5 Sep	59:31	45.47%
2009	Date	Result	WAVA
Great North Run	20 Sep	2:06:13	46.92%
Great Yorkshire Run	6 Sep	56:03	48.13%
2008	Date	Result	WAVA
Great North Run	5 Oct	2:11:14	45.12%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:20:38	42.11%
Great Yorkshire Run	9 Sep	59:08	45.45%
2006	Date	Result	WAVA
Great North Run	1 Oct	2:23:10	41.36%

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