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mohawk sop M40

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Barnsley Harriers

Races
179
Miles
5966
Miles
22
Miles
1410
WAVA
63.31%
5k
21:29
5M
37:14
10k
43:59
10M
1:18:35
Half
1:40:15

Planned Races

18 May 19	Hathersage Hurtle
30 Jun 19	Chatsworth 10k

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, GPS Users, Great North Run Fetchpoint, parkrun, Swimmers, UTMOST

2019 Targets

SWIM
5
BIKE
100
RUN
600

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Rother Valley parkrun5km	21:29	6:55	62.60	20		26:46	26:07	25:14	24:19	23:26	21:45	21:50	21:29
3.5mi	Damflask Relays3.5mi	27:26	7:50	54.83	1							27:26
3.7mi	Damflask Relays3.7mi	25:18	6:50	63.31	17						29:24	27:01	25:18	27:06	28:06
3.8mi	Spencers Dash 53.8mi	27:14	7:16	59.17	7							27:14	27:18	28:01	28:57
4mi	Buxton Carnival 4m Road Race4mi	30:30	7:38	57.19	2									30:30	36:13
4.3mi	Trunce 34.3mi	34:00	8:00	55.58	5							38:30	35:25	34:00	35:47
4.5mi	Silkstone Shuffle 34.5mi	35:06	7:48	56.59	8						39:30	35:06	36:14	42:05
4.7mi	Edale Fell Race4.7mi	55:12	11:45	38.14	3							55:46	55:55	55:12
5mi	Wombwell 55mi	37:14	7:27	59.71	6				41:21	40:45	43:55	37:46	37:25	37:14
5.7mi	Wolf's Pit Fell Race5.7mi	1:03:43	11:11	40.30	3							1:04:49	1:04:20	1:03:43
10km	Great Yorkshire Run10km	43:59	7:05	63.18	24	56:03	59:31	54:56	54:20	51:07	49:45	43:59	46:10	48:46	49:55
6.2mi	Castleton Fell Race6.2mi	1:03:21	10:09	44.70	3							1:08:50	1:05:40	1:03:21
10mi	Derwent Dambuster10mi	1:18:35	7:52	58.29	8						1:27:17	1:25:17	1:18:52	1:18:35	1:25:08
13.1mi	Great North Run13.1mi	1:40:15	7:39	61.05	16	2:06:13	2:09:57	2:04:21	1:56:46	1:53:03	1:50:04	1:40:47	1:45:47	1:40:15	1:54:19
13.5mi	Windgather fell race13.5mi	2:28:57	11:02	42.35	3							2:34:10	2:44:29	2:28:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	50	33	0	0	0	0	0	0	0	0	0	0	83
2018	34	39	60	68	69	23	77	91	45	9	39	46	601
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	53	118	69	75	91	51	74	150	66	98	25	17	887
2017	0	6	43	22	8	7	25	10	0	0	0	0	122
2016	43	53	76	65	43	83	35	85	45	155	34	31	749
2016	14	0	2	26	0	27	0	23	14	0	6	0	112
2016	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2015	55	59	64	72	59	57	31	119	68	86	45	34	750
2015	30	33	61	11	31	23	26	51	34	20	4	0	325
2014	11	52	40	71	70	38	81	112	55	70	35	20	656
2014	36	6	12	9	6	0	97	23	19	0	0	0	207
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2013	70	53	59	93	53	29	75	129	46	52	40	28	726
2013	35	18	20	3	23	34	113	17	19	0	2	0	284
2013	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2012	50	46	41	41	83	16	34	122	54	36	32	25	579
2012	11	5	12	0	42	40	68	76	45	20	4	3	327
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2011	25	20	28	26	44	7	31	99	42	40	36	19	417
2011	0	0	0	0	0	0	0	0	6	11	5	4	26
2011	0	3.8	3.5	2	4	0.5	3	1.5	1	1	0	0	20.1
2010	0	0	0	0	0	3	21	43	55	32	36	10	200
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2009	0	14	17	3	8	12	18	55	40	0	0	0	168
2008	0	0	0	0	0	0	6	29	72	9	6	0	120
2006	0	0	0	0	0	16	12	0	0	0	0	0	28

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
-	3.1mi, 26:21 Running - parkrun Split Summary === 1) 0.62m - 5:05(8:11/m) 148/158bpm 56cal 7.33/9mph 2) 0.62m - 5:03(8:07/m) 160/163bpm 63cal 7.39/8.84mph 3) 0.62m - 5:24(8:41/m) 165/169bpm 69cal 6.91/8.34mph 4) 0.62m - 5:06(8:13/m) 165/169bpm 65cal 7.3/8.87mph 5) 0.62m - 5:40(9:06/m) 164/167bpm 71cal 6.59/7.53mph 6) 0.01m - 4(9:30/m) 167/167bpm 6.31/7.52mph Add a comment	-	-	2.6mi, 20:01 Running - Treadmill Split Summary === 1) 0.62m - 4:43(7:35/m) 140/153bpm 48cal 7.92/8.4mph 2) 0.62m - 4:41(7:33/m) 157/161bpm 58cal 7.95/8.07mph 3) 0.62m - 4:46(7:40/m) 163/166bpm 61cal 7.83/7.98mph 4) 0.62m - 4:48(7:43/m) 165/167bpm 62cal 7.78/7.99mph 5) 0.14m - 1:04(7:39/m) 167/169bpm 14cal 7.84/8.04mph Add a comment	2.7mi, 20:05 Running - Treadmill Split Summary === 1) 0.62m - 4:43(7:36/m) 132/156bpm 25cal 7.9/8.33mph 2) 0.62m - 4:37(7:26/m) 159/162bpm 47cal 8.07/8.16mph 3) 0.62m - 4:34(7:20/m) 164/166bpm 48cal 8.17/8.31mph 4) 0.62m - 4:49(7:45/m) 165/168bpm 51cal 7.75/8.24mph 5) 0.19m - 1:22(7:13/m) 168/170bpm 14cal 8.31/8.51mph Add a comment	-
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
2.7mi, 20:10 Running - Treadmill Split Summary === 1) 0.62m - 4:45(7:38/m) 129/153bpm 14cal 7.86/8.48mph 2) 0.62m - 4:38(7:27/m) 155/160bpm 47cal 8.05/8.18mph 3) 0.62m - 4:35(7:23/m) 161/163bpm 48cal 8.12/8.26mph 4) 0.62m - 4:41(7:32/m) 164/166bpm 50cal 7.97/8.19mph 5) 0.2m - 1:31(7:35/m) 165/166bpm 16cal 7.91/8.24mph Add a comment	3.1mi, 25:26 Running - parkrun Split Summary === 1) 0.62m - 5:26(8:44/m) 153/161bpm 53cal 6.87/8.61mph 2) 0.62m - 5:26(8:45/m) 162/165bpm 57cal 6.86/9.1mph 3) 0.62m - 5:03(8:08/m) 163/165bpm 53cal 7.37/9.78mph 4) 0.62m - 5:06(8:13/m) 162/166bpm 53cal 7.3/9.43mph 5) 0.56m - 4:25(7:50/m) 166/175bpm 47cal 7.65/9.37mph Add a comment	-	5mi, 49:31 Running - Hill Work Split Summary === 1) 0.62m - 6:17(10:07/m) 139/157bpm 46cal 5.93/8.16mph 2) 0.62m - 5:29(8:50/m) 151/158bpm 60cal 6.8/10.09mph 3) 0.62m - 6:46(10:54/m) 151/161bpm 73cal 5.5/9.98mph 4) 0.62m - 5:01(8:05/m) 143/153bpm 50cal 7.42/9.9mph 5) 0.62m - 7:20(11:48/m) 150/158bpm 77cal 5.08/7.23mph 6) 0.62m - 6:19(10:10/m) 143/151bpm 61cal 5.91/8.65mph 7) 0.62m - 6:26(10:21/m) 146/157bpm 63cal 5.8/8.82mph 8) 0.62m - 5:39(9:06/m) 144/150bpm 54cal 6.6/10.43mph 9) 0.03m - 13(8:30/m) 153/154bpm 2cal 7.05/8.1mph Add a comment	1.4mi, 10:02 Running - Treadmill Split Summary === 1) 0.62m - 4:36(7:24/m) 139/158bpm 35cal 8.11/8.53mph 2) 0.62m - 4:20(6:58/m) 160/164bpm 49cal 8.61/8.82mph 3) 0.16m - 1:06(6:48/m) 164/165bpm 13cal 8.82/8.93mph Add a comment	2.7mi, 20:00 Running - Treadmill Add a comment	-
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	-	-	2.7mi, 20:03 Running - Treadmill Split Summary === 1) 0.62m - 4:41(7:32/m) 130/159bpm 18cal 7.97/8.45mph 2) 0.62m - 4:37(7:26/m) 157/161bpm 51cal 8.07/8.25mph 3) 0.62m - 4:38(7:27/m) 162/165bpm 54cal 8.05/8.18mph 4) 0.62m - 4:39(7:29/m) 164/167bpm 55cal 8.01/8.26mph 5) 0.2m - 1:28(7:22/m) 165/168bpm 17cal 8.14/8.32mph Add a comment	-	2.7mi, 20:04 Running - Treadmill Split Summary === 1) 0.62m - 4:50(7:47/m) 141/157bpm 46cal 7.7/8.38mph 2) 0.62m - 4:39(7:29/m) 160/165bpm 53cal 8.01/8.15mph 3) 0.62m - 4:37(7:26/m) 164/168bpm 54cal 8.07/8.28mph 4) 0.62m - 4:35(7:23/m) 168/170bpm 55cal 8.13/8.31mph 5) 0.19m - 1:22(7:18/m) 170/171bpm 16cal 8.21/8.4mph Add a comment	-
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
2.7mi, 20:03 Running - Treadmill Split Summary === 1) 0.62m - 4:44(7:38/m) 126/155bpm 24cal 7.87/8.4mph 2) 0.62m - 4:36(7:24/m) 158/163bpm 52cal 8.1/8.25mph 3) 0.62m - 4:35(7:23/m) 163/165bpm 54cal 8.13/8.25mph 4) 0.62m - 4:30(7:15/m) 167/169bpm 54cal 8.28/8.51mph 5) 0.22m - 1:38(7:16/m) 169/170bpm 19cal 8.25/8.48mph Add a comment	3.1mi, 26:23 Running - Pushing Buggy Split Summary === 1) 0.62m - 5:31(8:53/m) 144/158bpm 55cal 6.76/8.63mph 2) 0.62m - 5:00(8:03/m) 161/164bpm 57cal 7.45/9.16mph 3) 0.62m - 5:20(8:34/m) 165/167bpm 63cal 7/8.18mph 4) 0.62m - 4:59(8:01/m) 164/167bpm 58cal 7.48/10.27mph 5) 0.62m - 5:22(8:37/m) 165/172bpm 63cal 6.96/9.56mph 6) 0.03m - 11(6:43/m) 173/173bpm 2cal 8.93/9.55mph Add a comment	4.4mi, 34:48 Running - Race Split Summary === 1) 0.62m - 4:42(7:34/m) 147/155bpm 51cal 7.93/9.54mph 2) 0.62m - 5:01(8:05/m) 155/159bpm 59cal 7.42/8.18mph 3) 0.62m - 5:19(8:33/m) 162/167bpm 65cal 7.02/8.96mph 4) 0.62m - 4:54(7:52/m) 163/168bpm 60cal 7.62/10.5mph 5) 0.62m - 4:20(6:58/m) 165/168bpm 54cal 8.61/11.6mph 6) 0.62m - 5:13(8:23/m) 161/163bpm 63cal 7.15/7.97mph 7) 0.62m - 4:56(7:56/m) 162/163bpm 60cal 7.56/9.04mph 8) 0.07m - 24(5:56/m) 165/167bpm 4cal 10.12/11.11mph Add a comment 0.5mi, 4:40 Running - Warm Up Split Summary === 1) 0.52m - 4:40(9:01/m) 130/149bpm 42cal 6.66/8.18mph Add a comment	2mi, 15:02 Running - Treadmill Split Summary === 1) 0.62m - 4:41(7:33/m) 136/151bpm 48cal 7.95/8.45mph 2) 0.62m - 4:35(7:23/m) 155/158bpm 57cal 8.12/8.32mph 3) 0.62m - 4:38(7:28/m) 159/161bpm 60cal 8.03/8.22mph 4) 0.15m - 1:07(7:22/m) 161/162bpm 14cal 8.14/8.21mph Add a comment	-	-	-

2019	Date	Result	WAVA
Wombwell 5	17 Feb	34:35	57.41%
2018	Date	Result	WAVA
Great North Run	9 Sep	1:54:19	53.96%
Spencers Dash 6	5 Sep	29:16	55.54%
Double or Quit	25 Aug	1:25:08	54.64%
Pilsley Fell Race	23 Aug	55:35	49.35%
Spencers Dash 5	1 Aug	30:32	53.96%
Hardwick 10k	19 Jul	53:33	53.05%
Spencers Dash 4	4 Jul	30:50	52.72%
Spencers Dash 3	6 Jun	28:57	56.91%
Bamford Sheepdog Trials	28 May	46:32	43.32%
Hathersage Hurtle	19 May	4:16:16	37.04%
Derwent Dambuster	12 May	1:30:30	51.00%
Spencers Dash 2	2 May	28:06	57.42%
Trunce 3	30 Apr	35:47	53.20%
Chatsworth 10k	29 Apr	49:55	56.50%
Trunce 2	16 Apr	36:55	51.57%
Spencers Dash 1	4 Apr	29:10	55.32%
Higham Hill Race	27 Mar	36:13	48.17%
2017	Date	Result	WAVA
Grin 'n' Bear It	29 Oct	3:20:55	37.56%
Windgather fell race	15 Oct	2:28:57	42.35%
Curbar Commotion	7 Oct	1:41:18	39.63%
Mansfield 10K	17 Sep	48:46	57.83%
Great North Run	10 Sep	1:40:15	61.05%
Spencers Dash 6	6 Sep	27:52	57.90%
Trunce 9	4 Sep	34:20	55.45%
Double or Quit	26 Aug	1:22:17	56.09%
Salt Cellar Fell Race	4 Aug	1:15:55	40.65%
Spencers Dash 5	2 Aug	28:37	57.15%
Parwich Panoramic 5	1 Aug	46:14	48.44%
Trunce 7	24 Jul	33:56	48.84%
Hardwick 10k	20 Jul	49:43	56.72%
Buxton Carnival 4m Road Race	8 Jul	30:30	57.19%
Trunce 6	3 Jul	34:50	54.65%
Trunce 5	12 Jun	34:30	48.03%
Edale Fell Race	11 Jun	55:12	38.14%
Castleton Fell Race	9 Jun	1:03:21	44.70%
Spencers Dash 3	7 Jun	28:01	58.37%
Silkstone Shuffle 2	3 Jun	42:05	47.90%
Bamford Sheepdog Trials	29 May	45:06	44.36%
Trunce 4	22 May	43:36	37.73%
Hathersage Hurtle	21 May	3:34:02	44.01%
Derwent Dambuster	13 May	1:18:35	58.29%
Trunce 3	8 May	34:00	55.58%
Chatsworth 10k	7 May	49:32	56.51%
Spencers Dash 2	3 May	27:07	59.06%
Hartcliff Hill Race	20 Apr	22:11	48.78%
Trunce 2	10 Apr	32:06	58.87%
Spencers Dash 1	5 Apr	27:06	59.10%
Rother Valley parkrun	1 Apr	21:29	62.60%
Trunce 1	27 Mar	33:37	56.21%
Wolf's Pit Fell Race	19 Mar	1:03:43	40.30%
Wombwell 5	19 Feb	37:14	59.71%
2016	Date	Result	WAVA
Silkstone Shuffle 4	3 Dec	36:14	55.22%
Grin 'n' Bear It	29 Oct	3:04:57	40.49%
Windgather fell race	16 Oct	2:44:29	38.05%
The Wingerworth Wobble	15 Oct	40:41	49.18%
Great North Run	11 Sep	1:45:47	57.41%
Spencers Dash 6	7 Sep	28:18	56.59%
Longshaw Sheepdog Trials Fell Race	3 Sep	58:31	46.19%
Trunce 8	22 Aug	37:13	50.77%
Salt Cellar Fell Race	5 Aug	1:19:03	38.75%
Hardwick 10k	21 Jul	49:53	56.12%
Trunce 6	18 Jul	38:09	49.53%
Great Hucklow Fell Race	10 Jul	1:09:40	39.44%
Spencers Dash 4	6 Jul	29:23	54.51%
Damflask Relays	28 Jun	25:18	63.31%
Trunce 5	27 Jun	35:54	45.82%
Edale Fell Race	12 Jun	55:55	37.37%
Castleton Fell Race	10 Jun	1:05:40	42.81%
Trunce 4	6 Jun	37:24	43.98%
Silkstone Shuffle 2	4 Jun	38:29	51.99%
Spencers Dash 3	1 Jun	27:18	59.46%
Bamford Sheep Dog Trials	30 May	46:33	42.67%
Askern 10KM	18 May	46:10	60.19%
Trunce 3	16 May	35:25	52.97%
Spencers Dash 2	4 May	27:49	57.16%
Poolsbrook parkrun #5	30 Apr	21:50	61.15%
Trunce 2	25 Apr	34:59	53.62%
Derwent Dambuster	16 Apr	1:18:52	57.65%
Spencers Dash 1	6 Apr	28:39	55.50%
Trunce 1	4 Apr	36:24	51.54%
Wolf's Pit Fell Race	20 Mar	1:04:20	39.62%
Silkstone Shuffle 1	19 Mar	38:21	51.79%
Wombwell 5	21 Feb	37:25	58.98%
2015	Date	Result	WAVA
Silkstone Shuffle 4	5 Dec	39:07	50.78%
Barnsley 10k	29 Nov	49:09	56.54%
Leeds Abbey Dash	15 Nov	47:36	58.38%
Grin 'n' Bear It	31 Oct	3:16:09	37.93%
Windgather fell race	11 Oct	2:34:10	40.31%
The Wingerworth Wobble	10 Oct	39:21	50.48%
Curbar Commotion	4 Oct	1:23:10	47.55%
Great Yorkshire Run	27 Sep	43:59	63.18%
Silkstone Shuffle 3	19 Sep	35:06	56.59%
Barnsley parkrun	19 Sep	21:45	61.39%
Trunce 9	14 Sep	36:07	51.94%
Great North Run	13 Sep	1:40:47	59.83%
Longshaw Sheepdog Trials Fell Race	5 Sep	57:17	46.84%
Spencers Dash 6	2 Sep	27:01	58.85%
Kilnsey Crag	1 Sep	13:39	28.13%
Trunce 8	24 Aug	34:43	54.04%
Barnsley parkrun	15 Aug	21:57	60.83%
Askern 10	9 Aug	1:25:17	53.32%
Salt Cellar Fell Race	7 Aug	1:14:54	40.60%
Spencers Dash 5	5 Aug	27:14	59.17%
Trunce 7	3 Aug	34:12	47.75%
Great Hucklow Fell Race	5 Jul	1:09:42	39.14%
Spencers Dash 4	1 Jul	29:38	53.66%
Damflask Relays	30 Jun	27:26	54.83%
Trunce 5	22 Jun	35:57	45.42%
Edale Fell Race	14 Jun	55:46	37.20%
Castleton Fell Race	5 Jun	1:08:50	40.54%
Spencers Dash 3	3 Jun	29:05	55.41%
Trunce 4	1 Jun	35:52	45.53%
Bamford Sheep Dog Trials	25 May	50:58	38.70%
Askern 10KM	20 May	47:40	57.90%
Trunce 3	11 May	38:30	48.39%
Spencers Dash 2	6 May	29:36	53.35%
Wombwell 10km	5 May	48:40	56.71%
Derwent Dambuster	18 Apr	1:30:07	50.13%
Spencers Dash 1	1 Apr	28:39	55.12%
Trunce 1	30 Mar	40:40	45.81%
Wolf's Pit Fell Race	22 Mar	1:04:49	39.06%
Silkstone Shuffle 1	21 Mar	37:22	52.79%
Barnsley parkrun	28 Feb	22:55	57.86%
Wombwell 5	15 Feb	37:46	58.03%
Barnsley parkrun #210	14 Feb	23:00	57.65%
2014	Date	Result	WAVA
Barnsley 10k	23 Nov	55:22	49.85%
Leeds Abbey Dash	16 Nov	49:45	55.47%
Worksop Half Marathon	26 Oct	1:51:14	53.89%
Bupa Great Yorkshire Run	28 Sep	50:31	54.63%
Trunce 9	8 Sep	36:52	50.53%
Great North Run	7 Sep	1:50:04	54.47%
Barnsley parkrun	23 Aug	23:26	56.58%
Trunce 8	18 Aug	37:17	49.97%
Barnsley parkrun	16 Aug	23:38	56.10%
Spencers Dash 5	6 Aug	29:24	53.71%
Trunce 7	4 Aug	38:19	48.62%
Salt Cellar Fell Race	1 Aug	1:23:47	36.05%
Trunce 6	14 Jul	39:23	47.30%
Barnsley Parkrun	14 Jun	24:10	54.87%
Silkstone Shuffle 2	14 Jun	39:30	49.94%
Barnsley Parkrun	7 Jun	24:13	54.75%
Trunce 4	2 Jun	42:37	43.72%
Askern 10KM	21 May	50:49	53.98%
Trunce 3	12 May	44:30	41.61%
Derwent Dambuster	10 May	1:27:17	51.48%
South Manchester parkrun #212	1 Mar	24:53	52.96%
Wombwell 5	16 Feb	43:55	49.61%
2013	Date	Result	WAVA
Leeds Abbey Dash	17 Nov	53:30	51.27%
Great Yorkshire Run	29 Sep	53:01	51.74%
Great North Run	15 Sep	1:53:03	52.78%
Barnsley parkrun	18 May	24:19	53.91%
Askern 10KM	15 May	51:07	53.38%
Sheffield Half Marathon	12 May	1:53:46	52.26%
Barnsley parkrun	2 Mar	24:36	53.29%
Barnsley parkrun	23 Feb	24:59	52.47%
Wombwell 5	17 Feb	40:45	53.18%
Barnsley parkrun #106	16 Feb	25:00	52.44%
2012	Date	Result	WAVA
Southwick Country Parkrun #58	6 Oct	25:20	51.75%
Great North Run	16 Sep	1:56:46	50.92%
Great Yorkshire Run	2 Sep	54:20	50.22%
Southwick Country Parkrun #47	21 Jul	25:45	50.91%
Sheffield Half Marathon	27 May	2:05:34	47.24%
Barnsley parkrun	24 Mar	25:14	51.72%
Barnsley parkrun	3 Mar	25:34	51.04%
Wombwell 5	19 Feb	41:21	52.17%
Barnsley parkrun	18 Feb	25:49	50.55%
2011	Date	Result	WAVA
Barnsley parkrun	29 Oct	26:07	49.97%
BUPA Great Yorkshire Run	9 Oct	54:56	49.45%
Great North Run	18 Sep	2:04:21	47.70%
2010	Date	Result	WAVA
Sheffield Hallam parkrun	30 Oct	26:46	48.57%
Great North Run	19 Sep	2:09:57	45.58%
Great Yorkshire Run	5 Sep	59:31	45.47%
2009	Date	Result	WAVA
Great North Run	20 Sep	2:06:13	46.92%
Great Yorkshire Run	6 Sep	56:03	48.13%
2008	Date	Result	WAVA
Great North Run	5 Oct	2:11:14	45.12%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:20:38	42.11%
Great Yorkshire Run	9 Sep	59:08	45.45%
2006	Date	Result	WAVA
Great North Run	1 Oct	2:23:10	41.36%

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