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mohawk sop is a Fetch Supporter!

mohawk sop M40

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Mileage

Training

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Barnsley Harriers

Races
190
Miles
7041
Miles
23
Miles
1622
WAVA
63.31%
5k
21:29
5M
36:41
10k
43:59
10M
1:18:35
Half
1:40:15

Planned Races
4th Oct 20	Virtual London Marathon

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2020 Targets

BIKE
350
RUN
500
WALK
100

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	95	103	28	31	32	34	27	22	12	0	0	0	383
2020	0	0	0	98	40	27	18	29	0	0	0	0	212
2019	0	0	0	0	0	0	0.1	0	0.1	0	0	0	0.2
2019	50	55	56	99	90	67	99	87	33	71	42	25	775
2018	34	39	60	68	69	23	77	91	45	9	39	46	601
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	53	118	69	75	91	51	74	150	66	98	25	17	887
2017	0	6	43	22	8	7	25	10	0	0	0	0	122
2016	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2016	43	53	76	65	43	83	35	85	45	155	34	31	749
2016	14	0	2	26	0	27	0	23	14	0	6	0	112
2015	55	59	64	72	59	57	31	119	68	86	45	34	750
2015	30	33	61	11	31	23	26	51	34	20	4	0	325
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2014	11	52	40	71	70	38	81	112	55	70	35	20	656
2014	36	6	12	9	6	0	97	23	19	0	0	0	207
2013	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2013	70	53	59	93	53	29	75	129	46	52	40	28	726
2013	35	18	20	3	23	34	113	17	19	0	2	0	284
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	50	46	41	41	83	16	34	122	54	36	32	25	579
2012	11	5	12	0	42	40	68	76	45	20	4	3	327
2011	0	3.8	3.5	2	4	0.5	3	1.5	1	1	0	0	20.1
2011	25	20	28	26	44	7	31	99	42	40	36	19	417
2011	0	0	0	0	0	0	0	0	6	11	5	4	26
2010	0	0	0	0	0	3	21	43	55	32	36	10	200
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2009	0	14	17	3	8	12	18	55	40	0	0	0	168
2008	0	0	0	0	0	0	6	29	72	9	6	0	120
2006	0	0	0	0	0	16	12	0	0	0	0	0	28

Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30
6.6mi, 32:53 Cycling - General Split Summary === 1) 3.11m - 12:56(4:10/m) 121/152bpm 118cal 75/107rpm 14.42/23.17mph 2) 3.11m - 18:00(5:48/m) 138/168bpm 185cal 73/109rpm 10.35/22.21mph 3) 0.39m - 1:57(5:01/m) 137/149bpm 19cal 64/105rpm 11.97/23.52mph Add a comment	-	-	3.2mi, 25:39 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 165/179bpm 67cal 7.4/7.89mph 2) 0.62m - 4:44(7:37/m) 158/176bpm 60cal 7.87/8.33mph 3) 0.62m - 5:18(8:32/m) 161/166bpm 68cal 7.03/8.1mph 4) 0.62m - 5:08(8:15/m) 165/169bpm 68cal 7.27/8.25mph 5) 0.62m - 4:39(7:29/m) 166/171bpm 62cal 8.02/8.54mph 6) 0.09m - 47(8:36/m) 174/176bpm 11cal 6.97/8.75mph Add a comment	-	-	-
Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6
6.7mi, 51:49 Cycling - General Split Summary === 1) 3.11m - 26:07(8:24/m) 110/136bpm 174cal 49/102rpm 7.14/14.61mph 2) 3.11m - 21:35(6:57/m) 119/143bpm 151cal 62/113rpm 8.64/15.97mph 3) 0.48m - 4:08(8:39/m) 127/144bpm 32cal 57/105rpm 6.93/10.9mph Add a comment	5.6mi, 1:00:40 Running - General Split Summary === 1) 0.62m - 5:25(8:42/m) 141/159bpm 60cal 6.89/7.95mph 2) 0.62m - 6:11(9:57/m) 148/160bpm 73cal 6.03/8.81mph 3) 0.62m - 6:14(10:02/m) 150/160bpm 74cal 5.98/7.89mph 4) 0.62m - 6:54(11:07/m) 149/159bpm 79cal 5.4/9.58mph 5) 0.62m - 6:09(9:54/m) 147/155bpm 69cal 6.06/11.19mph 6) 0.62m - 7:44(12:26/m) 151/157bpm 86cal 4.83/5.72mph 7) 0.62m - 7:42(12:23/m) 149/156bpm 81cal 4.84/6.16mph 8) 0.62m - 7:17(11:43/m) 148/157bpm 76cal 5.12/6.72mph 9) 0.62m - 6:39(10:42/m) 147/152bpm 68cal 5.61/6.82mph 10) 0.03m - 26(12:52/m) 148/150bpm 4cal 4.66/6.18mph Add a comment	-	-	-	-	6.3mi, 2:42:25 Cross-Training - Walking Split Summary === 1) 0.62m - 14:49(23:51/m) 98/122bpm 81cal 37/79rpm 2.52/3.47mph 2) 0.62m - 14:13(22:52/m) 106/125bpm 78cal 42/58rpm 2.62/3.4mph 3) 0.62m - 12:10(19:34/m) 104/113bpm 56cal 51/61rpm 3.07/3.47mph 4) 0.62m - 20:30(32:59/m) 108/143bpm 116cal 29/79rpm 1.82/3.82mph 5) 0.62m - 22:48(36:42/m) 98/124bpm 104cal 26/77rpm 1.64/3.44mph 6) 0.62m - 16:13(26:05/m) 100/117bpm 61cal 37/71rpm 2.3/4.11mph 7) 0.62m - 14:18(23:00/m) 107/137bpm 66cal 42/79rpm 2.61/3.47mph 8) 0.62m - 13:39(21:58/m) 103/131bpm 68cal 44/78rpm 2.73/3.59mph 9) 0.62m - 15:39(25:11/m) 104/119bpm 77cal 42/80rpm 2.38/3.65mph 10) 0.62m - 15:52(25:32/m) 102/119bpm 67cal 40/61rpm 2.35/4.09mph 11) 0.09m - 2:15(23:55/m) 101/118bpm 9cal 50/96rpm 2.51/4.61mph Add a comment
Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13
-	3.2mi, 29:29 Running - General Split Summary === 1) 0.62m - 5:11(8:20/m) 142/156bpm 57cal 7.2/7.47mph 2) 0.62m - 5:16(8:28/m) 154/160bpm 64cal 7.08/7.45mph 3) 0.62m - 5:59(9:37/m) 159/162bpm 75cal 6.24/7.76mph 4) 0.62m - 6:08(9:52/m) 159/164bpm 76cal 6.08/7.68mph 5) 0.62m - 5:47(9:18/m) 158/161bpm 72cal 6.46/7.14mph 6) 0.1m - 1:09(11:10/m) 161/163bpm 14cal 5.37/5.53mph Add a comment	-	3.3mi, 30:00 Running - Hill Work Split Summary === 1) 0.62m - 5:25(8:44/m) 139/154bpm 58cal 6.87/7.56mph 2) 0.62m - 5:04(8:09/m) 149/152bpm 60cal 7.36/7.78mph 3) 0.62m - 5:35(8:59/m) 149/157bpm 65cal 6.68/9.73mph 4) 0.62m - 6:31(10:29/m) 148/153bpm 74cal 5.72/8.41mph 5) 0.62m - 5:39(9:05/m) 150/154bpm 66cal 6.61/7.74mph 6) 0.17m - 1:46(10:34/m) 155/157bpm 21cal 5.68/7.56mph Add a comment	-	-	-
Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20
-	-	-	-	0.8mi, 11:59 Cross-Training - Walking Split Summary === 1) 0.62m - 9:31(15:19/m) 137/150bpm 97cal 65/94rpm 3.91/5.41mph 2) 0.16m - 2:28(15:49/m) 113/124bpm 14cal 54/60rpm 3.79/4.22mph Add a comment	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	23	21:29 6:55/mi	62.52					26:46 48.59	26:07 49.98	25:14 51.73	24:19 53.92	23:26 56.58	21:45 61.39	21:50 61.15	21:29 62.52			23:18 58.87
3.5mi	1	27:26 7:50/mi	54.83										27:26 54.83
3.7mi	18	25:18 6:50/mi	63.31									29:24 53.71	27:01 58.85	25:18 63.31	27:06 59.02	28:06 57.32	29:00 55.93
3.8mi	7	27:14 7:16/mi	59.46										27:14 59.17	27:18 59.46	28:01 58.27	28:57 56.79
4mi	3	30:30 7:38/mi	57.09												30:30 57.09	36:13 48.08	37:29 46.78
4.3mi	22	34:00 8:00/mi	54.85										38:30 48.39	35:25 52.97	34:00 54.85	35:47 52.47
4.5mi	14	35:06 7:48/mi	56.59									39:30 49.94	35:06 56.59	36:14 54.50	42:05 47.24
4.7mi	3	55:12 11:45/mi	37.62										55:46 37.20	55:55 37.37	55:12 37.62
5mi	8	36:41 7:20/mi	61.13							41:21 51.86	40:45 52.79	43:55 49.17	37:46 58.03	37:25 58.98	37:14 58.93		36:41 61.13
5.7mi	3	1:03:43 11:11/mi	39.62										1:04:49 39.06	1:04:20 39.62	1:03:43 39.37
10km	26	43:59 7:05/mi	63.18		59:08 45.18		56:03 47.68	59:31 44.96	54:56 48.80	54:20 49.46	51:07 52.58	49:45 55.47	43:59 63.18	46:10 60.19	48:46 56.43	49:55 55.13	50:37 55.18
6.2mi	3	1:03:21 10:09/mi	43.63										1:08:50 40.54	1:05:40 42.81	1:03:21 43.63
10mi	9	1:18:35 7:52/mi	57.65									1:27:17 51.48	1:25:17 53.32	1:18:52 57.65	1:18:35 57.06	1:25:08 53.31	1:26:48 52.67
13.1mi	17	1:40:15 7:39/mi	59.83	2:23:10 40.78	2:20:38 41.51	2:11:14 44.49	2:06:13 46.26	2:09:57 44.94	2:04:21 47.00	1:56:46 50.14	1:53:03 51.90	1:50:04 53.89	1:40:47 59.83	1:45:47 57.41	1:40:15 59.52	1:54:19 52.52	1:48:07 55.91
13.5mi	3	2:28:57 11:02/mi	41.29										2:34:10 40.31	2:44:29 38.05	2:28:57 41.29

2020	Distance	Date	Result	WAVA
Virtual Great North Run	13.1mi	13 Sep		0.00%
Hardwick 10k	10km	16 Jul		0.00%
Chatsworth 10k	10km	28 Jun		0.00%
Hathersage Hurtle	20mi	16 May		0.00%
Higham Hill Race	4mi	31 Mar		0.00%
Buxton Pavillion Gardens 5k	5km	8 Feb	23:18	58.87%
2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	1:48:07	55.91%
Double or Quit	10mi	24 Aug	1:26:48	52.67%
Salt Cellar Fell Race	7.7mi	2 Aug	1:18:14	44.55%
Hardwick 10k	10km	18 Jul	50:37	55.18%
Chatsworth 10k	10km	30 Jun	51:31	54.21%
Elmton Chase	5mi	26 Jun	36:41	61.13%
Hathersage Hurtle	20mi	18 May	3:41:04	42.50%
Spencers Dash 2	3.7mi	1 May	29:00	55.93%
Higham Hill Race	4mi	2 Apr	37:29	46.78%
Wombwell 4.4	4.4mi	17 Feb	34:35	56.63%
2018	Distance	Date	Result	WAVA
Great North Run	13.1mi	9 Sep	1:54:19	52.52%
Spencers Dash 6	3.7mi	5 Sep	29:16	55.42%
Double or Quit	10mi	25 Aug	1:25:08	53.31%
Pilsley Fell Race	6mi	23 Aug	55:35	48.15%
Salt Cellar Fell Race	6.8mi	3 Aug	1:21:38	37.15%
Spencers Dash 5	3.75mi	1 Aug	30:32	53.84%
Hardwick 10k	10km	19 Jul	53:33	51.75%
Spencers Dash 4	3.7mi	4 Jul	30:50	52.61%
Spencers Dash 3	3.75mi	6 Jun	28:57	56.79%
Bamford Sheepdog Trials	4.5mi	28 May	46:32	42.72%
Hathersage Hurtle	20mi	19 May	4:16:16	36.44%
Derwent Dambuster	10mi	12 May	1:30:30	49.82%
Spencers Dash 2	3.7mi	2 May	28:06	57.32%
Trunce 3	4.25mi	30 Apr	35:47	52.47%
Chatsworth 10k	10km	29 Apr	49:55	55.13%
Trunce 2	4.25mi	16 Apr	36:55	50.86%
Spencers Dash 1	3.7mi	4 Apr	29:10	55.22%
Higham Hill Race	4mi	27 Mar	36:13	48.08%
2017	Distance	Date	Result	WAVA
Grin 'n' Bear It	15.9mi	29 Oct	3:20:55	36.95%
Windgather fell race	13.5mi	15 Oct	2:28:57	41.29%
Curbar Commotion	8.73mi	7 Oct	1:41:18	38.80%
Mansfield 10K	10km	17 Sep	48:46	56.43%
Great North Run	13.1mi	10 Sep	1:40:15	59.52%
Spencers Dash 6	3.7mi	6 Sep	27:52	57.80%
Trunce 9	4.25mi	4 Sep	34:20	54.69%
Double or Quit	10mi	26 Aug	1:22:17	54.80%
Salt Cellar Fell Race	6.8mi	4 Aug	1:15:55	39.67%
Spencers Dash 5	3.75mi	2 Aug	28:37	57.05%
Parwich Panoramic 5	5mi	1 Aug	46:14	47.78%
Trunce 7	3.8mi	24 Jul	33:56	48.75%
Hardwick 10k	10km	20 Jul	49:43	55.35%
Buxton Carnival 4m Road Race	4mi	8 Jul	30:30	57.09%
Trunce 6	4.25mi	3 Jul	34:50	53.90%
Trunce 5	3.8mi	12 Jun	34:30	47.95%
Edale Fell Race	4.7mi	11 Jun	55:12	37.62%
Castleton Fell Race	6.24mi	9 Jun	1:03:21	43.63%
Spencers Dash 3	3.75mi	7 Jun	28:01	58.27%
Silkstone Shuffle 2	4.5mi	3 Jun	42:05	47.24%
Bamford Sheepdog Trials	4.5mi	29 May	45:06	43.78%
Trunce 4	3.8mi	22 May	43:36	37.68%
Hathersage Hurtle	20mi	21 May	3:34:02	43.40%
Derwent Dambuster	10mi	13 May	1:18:35	57.06%
Trunce 3	4.25mi	8 May	34:00	54.85%
Chatsworth 10k	10km	7 May	49:32	55.21%
Spencers Dash 2	3.7mi	3 May	27:07	58.98%
Hartcliff Hill Race	2.5mi	20 Apr	22:11	48.72%
Trunce 2	4.25mi	10 Apr	32:06	58.10%
Spencers Dash 1	3.7mi	5 Apr	27:06	59.02%
Rother Valley parkrun	5km	1 Apr	21:29	62.52%
Trunce 1	4.25mi	27 Mar	33:37	55.48%
Wolf's Pit Fell Race	5.7mi	19 Mar	1:03:43	39.37%
Wombwell 5	5mi	19 Feb	37:14	58.93%
2016	Distance	Date	Result	WAVA
Silkstone Shuffle 4	4.5mi	3 Dec	36:14	54.50%
Grin 'n' Bear It	15.9mi	29 Oct	3:04:57	40.49%
Windgather fell race	13.5mi	16 Oct	2:44:29	38.05%
The Wingerworth Wobble	4.5mi	15 Oct	40:41	48.54%
Great North Run	13.1mi	11 Sep	1:45:47	57.41%
Spencers Dash 6	3.7mi	7 Sep	28:18	56.59%
Longshaw Sheepdog Trials Fell Race	6mi	3 Sep	58:31	46.19%
Trunce 8	4.25mi	22 Aug	37:13	50.77%
Salt Cellar Fell Race	6.8mi	5 Aug	1:19:03	38.75%
Hardwick 10k	10km	21 Jul	49:53	56.12%
Trunce 6	4.25mi	18 Jul	38:09	49.53%
Great Hucklow Fell Race	6.1mi	10 Jul	1:09:40	39.44%
Spencers Dash 4	3.7mi	6 Jul	29:23	54.51%
Damflask Relays	3.7mi	28 Jun	25:18	63.31%
Trunce 5	3.8mi	27 Jun	35:54	45.82%
Edale Fell Race	4.7mi	12 Jun	55:55	37.37%
Castleton Fell Race	6.24mi	10 Jun	1:05:40	42.81%
Trunce 4	3.8mi	6 Jun	37:24	43.98%
Silkstone Shuffle 2	4.5mi	4 Jun	38:29	51.99%
Spencers Dash 3	3.75mi	1 Jun	27:18	59.46%
Bamford Sheep Dog Trials	4.5mi	30 May	46:33	42.67%
Askern 10KM	10km	18 May	46:10	60.19%
Trunce 3	4.25mi	16 May	35:25	52.97%
Spencers Dash 2	3.7mi	4 May	27:49	57.16%
Poolsbrook parkrun #5	5km	30 Apr	21:50	61.15%
Trunce 2	4.25mi	25 Apr	34:59	53.62%
Derwent Dambuster	10mi	16 Apr	1:18:52	57.65%
Spencers Dash 1	3.7mi	6 Apr	28:39	55.50%
Trunce 1	4.25mi	4 Apr	36:24	51.54%
Wolf's Pit Fell Race	5.7mi	20 Mar	1:04:20	39.62%
Silkstone Shuffle 1	4.5mi	19 Mar	38:21	51.79%
Wombwell 5	5mi	21 Feb	37:25	58.98%
2015	Distance	Date	Result	WAVA
Silkstone Shuffle 4	4.5mi	5 Dec	39:07	50.78%
Barnsley 10k	10km	29 Nov	49:09	56.54%
Leeds Abbey Dash	10km	15 Nov	47:36	58.38%
Grin 'n' Bear It	15.9mi	31 Oct	3:16:09	37.93%
Windgather fell race	13.5mi	11 Oct	2:34:10	40.31%
The Wingerworth Wobble	4.5mi	10 Oct	39:21	50.48%
Curbar Commotion	8.73mi	4 Oct	1:23:10	47.55%
Great Yorkshire Run	10km	27 Sep	43:59	63.18%
Silkstone Shuffle 3	4.5mi	19 Sep	35:06	56.59%
Barnsley parkrun	5km	19 Sep	21:45	61.39%
Trunce 9	4.25mi	14 Sep	36:07	51.94%
Great North Run	13.1mi	13 Sep	1:40:47	59.83%
Longshaw Sheepdog Trials Fell Race	6mi	5 Sep	57:17	46.84%
Spencers Dash 6	3.7mi	2 Sep	27:01	58.85%
Kilnsey Crag	1mi	1 Sep	13:39	28.13%
Trunce 8	4.25mi	24 Aug	34:43	54.04%
Barnsley parkrun	5km	15 Aug	21:57	60.83%
Askern 10	10mi	9 Aug	1:25:17	53.32%
Salt Cellar Fell Race	6.8mi	7 Aug	1:14:54	40.60%
Spencers Dash 5	3.75mi	5 Aug	27:14	59.17%
Trunce 7	3.8mi	3 Aug	34:12	47.75%
Great Hucklow Fell Race	6.1mi	5 Jul	1:09:42	39.14%
Spencers Dash 4	3.7mi	1 Jul	29:38	53.66%
Damflask Relays	3.5mi	30 Jun	27:26	54.83%
Trunce 5	3.8mi	22 Jun	35:57	45.42%
Edale Fell Race	4.7mi	14 Jun	55:46	37.20%
Castleton Fell Race	6.24mi	5 Jun	1:08:50	40.54%
Spencers Dash 3	3.75mi	3 Jun	29:05	55.41%
Trunce 4	3.8mi	1 Jun	35:52	45.53%
Bamford Sheep Dog Trials	4.5mi	25 May	50:58	38.70%
Askern 10KM	10km	20 May	47:40	57.90%
Trunce 3	4.25mi	11 May	38:30	48.39%
Spencers Dash 2	3.7mi	6 May	29:36	53.35%
Wombwell 10km	10km	5 May	48:40	56.71%
Derwent Dambuster	10mi	18 Apr	1:30:07	50.13%
Spencers Dash 1	3.7mi	1 Apr	28:39	55.12%
Trunce 1	4.25mi	30 Mar	40:40	45.81%
Wolf's Pit Fell Race	5.7mi	22 Mar	1:04:49	39.06%
Silkstone Shuffle 1	4.5mi	21 Mar	37:22	52.79%
Barnsley parkrun	5km	28 Feb	22:55	57.86%
Wombwell 5	5mi	15 Feb	37:46	58.03%
Barnsley parkrun #210	5km	14 Feb	23:00	57.65%
2014	Distance	Date	Result	WAVA
Barnsley 10k	10km	23 Nov	55:22	49.85%
Leeds Abbey Dash	10km	16 Nov	49:45	55.47%
Worksop Half Marathon	13.1mi	26 Oct	1:51:14	53.89%
Bupa Great Yorkshire Run	10km	28 Sep	50:31	54.63%
Trunce 9	4.25mi	8 Sep	36:52	50.53%
Great North Run	13.1mi	7 Sep	1:50:04	53.47%
Barnsley parkrun	5km	23 Aug	23:26	56.58%
Trunce 8	4.25mi	18 Aug	37:17	49.97%
Barnsley parkrun	5km	16 Aug	23:38	56.10%
Spencers Dash 5	3.7mi	6 Aug	29:24	53.71%
Trunce 7	4.25mi	4 Aug	38:19	48.62%
Salt Cellar Fell Race	6.8mi	1 Aug	1:23:47	36.05%
Trunce 6	4.25mi	14 Jul	39:23	47.30%
Silkstone Shuffle 2	4.5mi	14 Jun	39:30	49.94%
Barnsley Parkrun	5km	14 Jun	24:10	54.87%
Barnsley Parkrun	5km	7 Jun	24:13	54.75%
Trunce 4	4.25mi	2 Jun	42:37	43.72%
Askern 10KM	10km	21 May	50:49	53.98%
Trunce 3	4.25mi	12 May	44:30	41.61%
Derwent Dambuster	10mi	10 May	1:27:17	51.48%
South Manchester parkrun #212	5km	1 Mar	24:53	52.96%
Wombwell 5	5mi	16 Feb	43:55	49.17%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	53:30	50.40%
Great Yorkshire Run	10km	29 Sep	53:01	50.86%
Great North Run	13.1mi	15 Sep	1:53:03	51.90%
Barnsley parkrun	5km	18 May	24:19	53.92%
Askern 10KM	10km	15 May	51:07	52.58%
Sheffield Half Marathon	13.1mi	12 May	1:53:46	51.46%
Barnsley parkrun	5km	2 Mar	24:36	53.30%
Barnsley parkrun	5km	23 Feb	24:59	52.48%
Wombwell 5	5mi	17 Feb	40:45	52.79%
Barnsley parkrun #106	5km	16 Feb	25:00	52.44%
2012	Distance	Date	Result	WAVA
Southwick Country Parkrun #58	5km	6 Oct	25:20	51.75%
Great North Run	13.1mi	16 Sep	1:56:46	50.14%
Great Yorkshire Run	10km	2 Sep	54:20	49.46%
Southwick Country Parkrun #47	5km	21 Jul	25:45	50.92%
Sheffield Half Marathon	13.1mi	27 May	2:05:34	46.55%
Barnsley parkrun	5km	24 Mar	25:14	51.73%
Barnsley parkrun	5km	3 Mar	25:34	51.06%
Wombwell 5	5mi	19 Feb	41:21	51.86%
Barnsley parkrun	5km	18 Feb	25:49	50.56%
2011	Distance	Date	Result	WAVA
Barnsley parkrun	5km	29 Oct	26:07	49.98%
BUPA Great Yorkshire Run	10km	9 Oct	54:56	48.80%
Great North Run	13.1mi	18 Sep	2:04:21	47.00%
2010	Distance	Date	Result	WAVA
Sheffield Hallam parkrun	5km	30 Oct	26:46	48.59%
Great North Run	13.1mi	19 Sep	2:09:57	44.94%
Great Yorkshire Run	10km	5 Sep	59:31	44.96%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	2:06:13	46.26%
Great Yorkshire Run	10km	6 Sep	56:03	47.68%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:11:14	44.49%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:20:38	41.51%
Great Yorkshire Run	10km	9 Sep	59:08	45.18%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:23:10	40.78%

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