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mohawk sop M40

FETCH SUPPORTER

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Barnsley Harriers

Races
191
Miles
7306
Miles
23
Miles
1656
5k
21:29
5M
36:41
10k
43:59
10M
1:18:35
Half
1:40:15
Mara
6:06:14

About Me
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Recent Blogs
Add a title here	Feb 2013

Recent Training
9th Apr	Walking	1.0	16:21
6th Apr	General	10.9	1:14:53
1st Apr	Walking	9.0	3:32:36
24th Mar	General	7.8	1:19:39
23rd Mar	General	3.1	26:02

Planned Races
Buxton half marathon	30th May
Great North Run	12th Sep
London Marathon	3rd Oct
Hathersage Hurtle	16th Oct

12 Month Benchmarks	Run	Bike
Mile	7:14	2:58
5k	23:51	12:22
5mi	42:28	22:21
10k	53:39	29:22
10mi	2:09:52	53:39
Half	2:52:21	0
Mara	6:00:37	0

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Buddies (4)

Badges Collected	See available badges
+ 131 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	23	21:29 6:55/mi					26:46	26:07	25:14	24:19	23:26	21:45	21:50	21:29			23:18
3.5mi	1	27:26 7:50/mi										27:26
3.7mi	18	25:18 6:50/mi									29:24	27:01	25:18	27:06	28:06	29:00
3.8mi	7	27:14 7:16/mi										27:14	27:18	28:01	28:57
4mi	3	30:30 7:38/mi												30:30	36:13	37:29
4.3mi	22	34:00 8:00/mi										38:30	35:25	34:00	35:47
4.5mi	14	35:06 7:48/mi									39:30	35:06	36:14	42:05
4.7mi	3	55:12 11:45/mi										55:46	55:55	55:12
5mi	8	36:41 7:20/mi							41:21	40:45	43:55	37:46	37:25	37:14		36:41
5.7mi	3	1:03:43 11:11/mi										1:04:49	1:04:20	1:03:43
10km	26	43:59 7:05/mi		59:08		56:03	59:31	54:56	54:20	51:07	49:45	43:59	46:10	48:46	49:55	50:37
6.2mi	3	1:03:21 10:09/mi										1:08:50	1:05:40	1:03:21
10mi	9	1:18:35 7:52/mi									1:27:17	1:25:17	1:18:52	1:18:35	1:25:08	1:26:48
13.1mi	17	1:40:15 7:39/mi	2:23:10	2:20:38	2:11:14	2:06:13	2:09:57	2:04:21	1:56:46	1:53:03	1:50:04	1:40:47	1:45:47	1:40:15	1:54:19	1:48:07
13.5mi	3	2:28:57 11:02/mi										2:34:10	2:44:29	2:28:57
26.2mi	1	6:06:14 13:59/mi															6:06:14

Date	Planned Races			Distance
16 Oct	Hathersage Hurtle Confirmed			20mi
3 Oct	London Marathon Confirmed			26.2mi
12 Sep	Great North Run Confirmed			13.1mi
30 May	Buxton half marathon			13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon	6:06:14	35.03	26.2mi
13 Sep	Virtual Great North Run		0.00	13.1mi
16 Jul	Hardwick 10k		0.00	10km
28 Jun	Chatsworth 10k		0.00	10km
16 May	Hathersage Hurtle		0.00	20mi
31 Mar	Higham Hill Race		0.00	4mi
8 Feb	Buxton Pavillion Gardens 5k	23:18	59.25	5km
2019		Result	WAVA	Distance
8 Sep	Great North Run	1:48:07	55.91	13.1mi
24 Aug	Double or Quit	1:26:48	52.67	10mi
2 Aug	Salt Cellar Fell Race	1:18:14	44.55	7.7mi
18 Jul	Hardwick 10k	50:37	55.18	10km
30 Jun	Chatsworth 10k	51:31	54.21	10km
26 Jun	Elmton Chase	36:41	61.13	5mi
18 May	Hathersage Hurtle	3:41:04	42.50	20mi
1 May	Spencers Dash 2	29:00	56.30	3.7mi
2 Apr	Higham Hill Race	37:29	47.09	4mi
17 Feb	Wombwell 4.4	34:35	56.63	4.4mi
2018		Result	WAVA	Distance
9 Sep	Great North Run	1:54:19	52.52	13.1mi
5 Sep	Spencers Dash 6	29:16	55.78	3.7mi
25 Aug	Double or Quit	1:25:08	53.31	10mi
23 Aug	Pilsley Fell Race	55:35	48.15	6mi
3 Aug	Salt Cellar Fell Race	1:21:38	37.15	6.8mi
1 Aug	Spencers Dash 5	30:32	54.19	3.75mi
19 Jul	Hardwick 10k	53:33	51.75	10km
4 Jul	Spencers Dash 4	30:50	52.95	3.7mi
6 Jun	Spencers Dash 3	28:57	57.15	3.75mi
28 May	Bamford Sheepdog Trials	46:32	42.72	4.5mi
19 May	Hathersage Hurtle	4:16:16	36.44	20mi
12 May	Derwent Dambuster	1:30:30	49.82	10mi
2 May	Spencers Dash 2	28:06	57.69	3.7mi
30 Apr	Trunce 3	35:47	52.47	4.25mi
29 Apr	Chatsworth 10k	49:55	55.13	10km
16 Apr	Trunce 2	36:55	50.86	4.25mi
4 Apr	Spencers Dash 1	29:10	55.58	3.7mi
27 Mar	Higham Hill Race	36:13	48.39	4mi
2017		Result	WAVA	Distance
29 Oct	Grin 'n' Bear It	3:20:55	36.95	15.9mi
15 Oct	Windgather fell race	2:28:57	41.29	13.5mi
7 Oct	Curbar Commotion	1:41:18	38.80	8.73mi
17 Sep	Mansfield 10K	48:46	56.43	10km
10 Sep	Great North Run	1:40:15	59.52	13.1mi
6 Sep	Spencers Dash 6	27:52	58.17	3.7mi
4 Sep	Trunce 9	34:20	54.69	4.25mi
26 Aug	Double or Quit	1:22:17	54.80	10mi
4 Aug	Salt Cellar Fell Race	1:15:55	39.67	6.8mi
2 Aug	Spencers Dash 5	28:37	57.41	3.75mi
1 Aug	Parwich Panoramic 5	46:14	47.78	5mi
24 Jul	Trunce 7	33:56	49.06	3.8mi
20 Jul	Hardwick 10k	49:43	55.35	10km
8 Jul	Buxton Carnival 4m Road Race	30:30	57.46	4mi
3 Jul	Trunce 6	34:50	53.90	4.25mi
12 Jun	Trunce 5	34:30	48.26	3.8mi
11 Jun	Edale Fell Race	55:12	37.62	4.7mi
9 Jun	Castleton Fell Race	1:03:21	43.63	6.24mi
7 Jun	Spencers Dash 3	28:01	58.64	3.75mi
3 Jun	Silkstone Shuffle 2	42:05	47.24	4.5mi
29 May	Bamford Sheepdog Trials	45:06	43.78	4.5mi
22 May	Trunce 4	43:36	37.92	3.8mi
21 May	Hathersage Hurtle	3:34:02	43.40	20mi
13 May	Derwent Dambuster	1:18:35	57.06	10mi
8 May	Trunce 3	34:00	54.85	4.25mi
7 May	Chatsworth 10k	49:32	55.21	10km
3 May	Spencers Dash 2	27:07	59.37	3.7mi
20 Apr	Hartcliff Hill Race	22:11	49.03	2.5mi
10 Apr	Trunce 2	32:06	58.10	4.25mi
5 Apr	Spencers Dash 1	27:06	59.40	3.7mi
1 Apr	Rother Valley parkrun	21:29	62.92	5km
27 Mar	Trunce 1	33:37	55.48	4.25mi
19 Mar	Wolf's Pit Fell Race	1:03:43	39.37	5.7mi
19 Feb	Wombwell 5	37:14	58.93	5mi
2016		Result	WAVA	Distance
3 Dec	Silkstone Shuffle 4	36:14	54.50	4.5mi
29 Oct	Grin 'n' Bear It	3:04:57	39.93	15.9mi
16 Oct	Windgather fell race	2:44:29	37.18	13.5mi
15 Oct	The Wingerworth Wobble	40:41	48.54	4.5mi
11 Sep	Great North Run	1:45:47	56.11	13.1mi
7 Sep	Spencers Dash 6	28:18	56.88	3.7mi
3 Sep	Longshaw Sheepdog Trials Fell Race	58:31	45.13	6mi
22 Aug	Trunce 8	37:13	50.11	4.25mi
5 Aug	Salt Cellar Fell Race	1:19:03	37.86	6.8mi
21 Jul	Hardwick 10k	49:53	54.82	10km
18 Jul	Trunce 6	38:09	48.88	4.25mi
10 Jul	Great Hucklow Fell Race	1:09:40	38.54	6.1mi
6 Jul	Spencers Dash 4	29:23	54.79	3.7mi
28 Jun	Damflask Relays	25:18	63.63	3.7mi
27 Jun	Trunce 5	35:54	46.05	3.8mi
12 Jun	Edale Fell Race	55:55	36.88	4.7mi
10 Jun	Castleton Fell Race	1:05:40	41.82	6.24mi
6 Jun	Trunce 4	37:24	44.21	3.8mi
4 Jun	Silkstone Shuffle 2	38:29	51.31	4.5mi
1 Jun	Spencers Dash 3	27:18	59.76	3.75mi
30 May	Bamford Sheep Dog Trials	46:33	42.17	4.5mi
18 May	Askern 10KM	46:10	58.92	10km
16 May	Trunce 3	35:25	52.34	4.25mi
4 May	Spencers Dash 2	27:49	57.47	3.7mi
30 Apr	Poolsbrook parkrun #5	21:50	61.48	5km
25 Apr	Trunce 2	34:59	52.99	4.25mi
16 Apr	Derwent Dambuster	1:18:52	56.58	10mi
6 Apr	Spencers Dash 1	28:39	55.80	3.7mi
4 Apr	Trunce 1	36:24	50.93	4.25mi
20 Mar	Wolf's Pit Fell Race	1:04:20	38.79	5.7mi
19 Mar	Silkstone Shuffle 1	38:21	51.18	4.5mi
21 Feb	Wombwell 5	37:25	58.29	5mi
2015		Result	WAVA	Distance
5 Dec	Silkstone Shuffle 4	39:07	50.18	4.5mi
29 Nov	Barnsley 10k	49:09	55.34	10km
15 Nov	Leeds Abbey Dash	47:36	57.14	10km
31 Oct	Grin 'n' Bear It	3:16:09	37.48	15.9mi
11 Oct	Windgather fell race	2:34:10	39.49	13.5mi
10 Oct	The Wingerworth Wobble	39:21	49.88	4.5mi
4 Oct	Curbar Commotion	1:23:10	46.75	8.73mi
27 Sep	Great Yorkshire Run	43:59	61.84	10km
19 Sep	Barnsley parkrun	21:45	61.72	5km
19 Sep	Silkstone Shuffle 3	35:06	55.92	4.5mi
14 Sep	Trunce 9	36:07	51.33	4.25mi
13 Sep	Great North Run	1:40:47	58.62	13.1mi
5 Sep	Longshaw Sheepdog Trials Fell Race	57:17	45.85	6mi
2 Sep	Spencers Dash 6	27:01	59.17	3.7mi
1 Sep	Kilnsey Crag	13:39	28.13	1mi
24 Aug	Trunce 8	34:43	53.40	4.25mi
15 Aug	Barnsley parkrun	21:57	61.16	5km
9 Aug	Askern 10	1:25:17	52.32	10mi
7 Aug	Salt Cellar Fell Race	1:14:54	39.74	6.8mi
5 Aug	Spencers Dash 5	27:14	59.49	3.75mi
3 Aug	Trunce 7	34:12	48.01	3.8mi
5 Jul	Great Hucklow Fell Race	1:09:42	38.31	6.1mi
1 Jul	Spencers Dash 4	29:38	53.95	3.7mi
30 Jun	Damflask Relays	27:26	55.12	3.5mi
22 Jun	Trunce 5	35:57	45.67	3.8mi
14 Jun	Edale Fell Race	55:46	36.76	4.7mi
5 Jun	Castleton Fell Race	1:08:50	39.68	6.24mi
3 Jun	Spencers Dash 3	29:05	55.71	3.75mi
1 Jun	Trunce 4	35:52	45.78	3.8mi
25 May	Bamford Sheep Dog Trials	50:58	38.31	4.5mi
20 May	Askern 10KM	47:40	56.79	10km
11 May	Trunce 3	38:30	47.90	4.25mi
6 May	Spencers Dash 2	29:36	53.66	3.7mi
5 May	Wombwell 10km	48:40	55.63	10km
18 Apr	Derwent Dambuster	1:30:07	49.31	10mi
1 Apr	Spencers Dash 1	28:39	55.44	3.7mi
30 Mar	Trunce 1	40:40	45.35	4.25mi
22 Mar	Wolf's Pit Fell Race	1:04:49	38.31	5.7mi
21 Mar	Silkstone Shuffle 1	37:22	52.25	4.5mi
28 Feb	Barnsley parkrun	22:55	58.20	5km
15 Feb	Wombwell 5	37:46	57.44	5mi
14 Feb	Barnsley parkrun #210	23:00	57.99	5km
2014		Result	WAVA	Distance
23 Nov	Barnsley 10k	55:22	48.89	10km
16 Nov	Leeds Abbey Dash	49:45	54.41	10km
26 Oct	Worksop Half Marathon	1:51:14	52.91	13.1mi
28 Sep	Bupa Great Yorkshire Run	50:31	53.59	10km
8 Sep	Trunce 9	36:52	50.02	4.25mi
7 Sep	Great North Run	1:50:04	53.47	13.1mi
23 Aug	Barnsley parkrun	23:26	56.92	5km
18 Aug	Trunce 8	37:17	49.46	4.25mi
16 Aug	Barnsley parkrun	23:38	56.44	5km
6 Aug	Spencers Dash 5	29:24	54.03	3.7mi
4 Aug	Trunce 7	38:19	48.13	4.25mi
1 Aug	Salt Cellar Fell Race	1:23:47	35.36	6.8mi
14 Jul	Trunce 6	39:23	46.82	4.25mi
14 Jun	Silkstone Shuffle 2	39:30	49.43	4.5mi
14 Jun	Barnsley Parkrun	24:10	55.19	5km
7 Jun	Barnsley Parkrun	24:13	55.08	5km
2 Jun	Trunce 4	42:37	43.27	4.25mi
21 May	Askern 10KM	50:49	53.06	10km
12 May	Trunce 3	44:30	41.25	4.25mi
10 May	Derwent Dambuster	1:27:17	50.74	10mi
1 Mar	South Manchester parkrun #212	24:53	53.30	5km
16 Feb	Wombwell 5	43:55	49.17	5mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	53:30	50.40	10km
29 Sep	Great Yorkshire Run	53:01	50.86	10km
15 Sep	Great North Run	1:53:03	51.90	13.1mi
18 May	Barnsley parkrun	24:19	54.27	5km
15 May	Askern 10KM	51:07	52.58	10km
12 May	Sheffield Half Marathon	1:53:46	51.46	13.1mi
2 Mar	Barnsley parkrun	24:36	53.64	5km
23 Feb	Barnsley parkrun	24:59	52.82	5km
17 Feb	Wombwell 5	40:45	52.79	5mi
16 Feb	Barnsley parkrun #106	25:00	52.78	5km
2012		Result	WAVA	Distance
6 Oct	Southwick Country Parkrun #58	25:20	52.09	5km
16 Sep	Great North Run	1:56:46	50.14	13.1mi
2 Sep	Great Yorkshire Run	54:20	49.46	10km
21 Jul	Southwick Country Parkrun #47	25:45	51.25	5km
27 May	Sheffield Half Marathon	2:05:34	46.55	13.1mi
24 Mar	Barnsley parkrun	25:14	52.07	5km
3 Mar	Barnsley parkrun	25:34	51.39	5km
19 Feb	Wombwell 5	41:21	51.86	5mi
18 Feb	Barnsley parkrun	25:49	50.89	5km
2011		Result	WAVA	Distance
29 Oct	Barnsley parkrun	26:07	50.31	5km
9 Oct	BUPA Great Yorkshire Run	54:56	48.80	10km
18 Sep	Great North Run	2:04:21	47.00	13.1mi
2010		Result	WAVA	Distance
30 Oct	Sheffield Hallam parkrun	26:46	48.91	5km
19 Sep	Great North Run	2:09:57	44.94	13.1mi
5 Sep	Great Yorkshire Run	59:31	44.96	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run	2:06:13	46.26	13.1mi
6 Sep	Great Yorkshire Run	56:03	47.68	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run	2:11:14	44.49	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run	2:20:38	41.51	13.1mi
9 Sep	Great Yorkshire Run	59:08	45.18	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run	2:23:10	40.78	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	27	29	57	0	0	0	0	0	0	0	0	0	113
2021	0	0	0	11	0	0	0	0	0	0	0	0	11
2020	95	103	28	31	32	34	27	22	15	52	40	28	506
2020	0	0	0	98	40	27	18	29	23	0	0	0	235
2019	0	0	0	0	0	0	0.1	0	0.1	0	0	0	0.2
2019	50	55	56	99	90	67	99	87	33	71	42	25	775
2018	34	39	60	68	69	23	77	91	45	9	39	46	601
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	53	118	69	75	91	51	74	150	66	98	25	17	887
2017	0	6	43	22	8	7	25	10	0	0	0	0	122
2016	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2016	43	53	76	65	43	83	35	85	45	155	34	31	749
2016	14	0	2	26	0	27	0	23	14	0	6	0	112
2015	55	59	64	72	59	57	31	119	68	86	45	34	750
2015	30	33	61	11	31	23	26	51	34	20	4	0	325
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2014	11	52	40	71	70	38	81	112	55	70	35	20	656
2014	36	6	12	9	6	0	97	23	19	0	0	0	207
2013	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2013	70	53	59	93	53	29	75	129	46	52	40	28	726
2013	35	18	20	3	23	34	113	17	19	0	2	0	284
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	50	46	41	41	83	16	34	122	54	36	32	25	579
2012	11	5	12	0	42	40	68	76	45	20	4	3	327
2011	0	3.8	3.5	2	4	0.5	3	1.5	1	1	0	0	20.1
2011	25	20	28	26	44	7	31	99	42	40	36	19	417
2011	0	0	0	0	0	0	0	0	6	11	5	4	26
2010	0	0	0	0	0	3	21	43	55	32	36	10	200
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2009	0	14	17	3	8	12	18	55	40	0	0	0	168
2008	0	0	0	0	0	0	6	29	72	9	6	0	121
2007	0	0	0	0	0	0	0	0	6	0	0	0	6
2006	0	0	0	0	0	16	12	0	10	13	0	0	51

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
3.1mi, 25:13 Running - General Split Summary === 1) 0.62m - 4:51(7:48/m) 123/150bpm 47cal 7.68/8.39mph 2) 0.62m - 4:45(7:39/m) 154/160bpm 61cal 7.85/8.2mph 3) 0.62m - 5:18(8:31/m) 163/166bpm 73cal 7.04/8.2mph 4) 0.62m - 5:25(8:42/m) 164/168bpm 75cal 6.89/8.08mph 5) 0.62m - 4:48(7:43/m) 166/172bpm 67cal 7.77/8.64mph 6) 0.01m - 7(8:50/m) 172/172bpm 1cal 6.8/7.83mph Add a comment	-	-	9.1mi, 1:25:20 Running - Medium Long Run Split Summary === 1) 0.62m - 5:20(8:35/m) 138/147bpm 60cal 6.99/8.08mph 2) 0.62m - 6:12(9:59/m) 149/164bpm 76cal 6.01/8.41mph 3) 0.62m - 6:36(10:37/m) 153/161bpm 85cal 5.65/7.85mph 4) 0.62m - 5:58(9:36/m) 161/169bpm 82cal 6.25/7.7mph 5) 0.62m - 5:52(9:26/m) 169/174bpm 84cal 6.36/7.62mph 6) 0.62m - 6:12(9:59/m) 160/173bpm 84cal 6.01/7.43mph 7) 0.62m - 5:40(9:08/m) 153/162bpm 70cal 6.57/7.2mph 8) 0.62m - 5:25(8:44/m) 148/153bpm 64cal 6.87/7.35mph 9) 0.62m - 5:38(9:04/m) 149/154bpm 68cal 6.62/7.89mph 10) 0.62m - 5:31(8:53/m) 147/160bpm 61cal 6.75/6.95mph 11) 0.62m - 5:19(8:34/m) 152/160bpm 64cal 7.01/7.66mph 12) 0.62m - 5:04(8:10/m) 151/161bpm 58cal 7.35/7.6mph 13) 0.62m - 5:34(8:58/m) 149/156bpm 61cal 6.7/7.64mph 14) 0.62m - 6:40(10:43/m) 154/164bpm 79cal 5.6/6.43mph 15) 0.44m - 4:16(9:45/m) 162/172bpm 56cal 6.16/6.99mph Add a comment	-	-	-
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
3.1mi, 26:02 Running - General Split Summary === 1) 0.62m - 5:07(8:14/m) 146/154bpm 62cal 7.28/8.04mph 2) 0.62m - 4:47(7:41/m) 157/163bpm 63cal 7.8/8.33mph 3) 0.62m - 5:34(8:57/m) 164/166bpm 74cal 6.7/7.93mph 4) 0.62m - 5:20(8:35/m) 166/169bpm 75cal 7/8.56mph 5) 0.62m - 5:09(8:17/m) 166/167bpm 72cal 7.25/7.97mph 6) 0.01m - 6(9:24/m) 166/166bpm 1cal 6.38/6.18mph Add a comment	7.8mi, 1:19:39 Running - General Split Summary === 1) 0.62m - 5:38(9:04/m) 134/148bpm 63cal 6.62/6.89mph 2) 0.62m - 5:17(8:31/m) 146/152bpm 65cal 7.05/7.81mph 3) 0.62m - 6:09(9:53/m) 146/151bpm 72cal 6.07/7.83mph 4) 0.62m - 6:05(9:48/m) 143/151bpm 71cal 6.12/6.85mph 5) 0.62m - 5:37(9:02/m) 140/143bpm 63cal 6.64/6.93mph 6) 0.62m - 5:54(9:29/m) 141/144bpm 66cal 6.32/6.8mph 7) 0.62m - 6:26(10:22/m) 139/145bpm 68cal 5.79/6.43mph 8) 0.62m - 6:34(10:35/m) 139/144bpm 66cal 5.67/6.22mph 9) 0.62m - 6:47(10:55/m) 141/146bpm 71cal 5.49/6.26mph 10) 0.62m - 6:40(10:44/m) 141/146bpm 69cal 5.59/6.07mph 11) 0.62m - 6:44(10:50/m) 139/146bpm 64cal 5.54/6.05mph 12) 0.62m - 7:25(11:56/m) 138/145bpm 66cal 5.03/6.32mph 13) 0.38m - 4:21(11:25/m) 135/141bpm 36cal 5.26/6.22mph Add a comment	-	-	-	-	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	9mi, 3:32:36 Cross-Training - Walking Split Summary === 1) 0.62m - 11:10(17:59/m) 103/113bpm 63cal 50/59rpm 3.34/3.92mph 2) 0.62m - 18:09(29:13/m) 101/129bpm 103cal 31/86rpm 2.05/3.86mph 3) 0.62m - 10:40(17:11/m) 100/107bpm 56cal 54/58rpm 3.49/3.88mph 4) 0.62m - 12:22(19:54/m) 102/142bpm 63cal 48/77rpm 3.02/3.82mph 5) 0.62m - 12:42(20:27/m) 104/128bpm 61cal 43/58rpm 2.93/3.74mph 6) 0.62m - 13:44(22:05/m) 94/103bpm 55cal 44/78rpm 2.72/3.76mph 7) 0.62m - 16:54(27:12/m) 97/119bpm 71cal 32/80rpm 2.21/3.63mph 8) 0.62m - 15:34(25:03/m) 100/124bpm 85cal 36/79rpm 2.39/3.51mph 9) 0.62m - 13:29(21:43/m) 92/105bpm 59cal 43/68rpm 2.76/3.99mph 10) 0.62m - 17:57(28:54/m) 98/115bpm 76cal 34/76rpm 2.08/3.76mph 11) 0.62m - 25:27(40:58/m) 87/115bpm 110cal 21/79rpm 1.47/3.84mph 12) 0.62m - 12:54(20:45/m) 106/117bpm 75cal 47/55rpm 2.89/3.57mph 13) 0.62m - 12:48(20:35/m) 103/112bpm 76cal 48/79rpm 2.91/3.7mph 14) 0.62m - 12:22(19:55/m) 104/130bpm 66cal 49/65rpm 3.01/3.4mph 15) 0.29m - 6:23(21:43/m) 112/132bpm 37cal 41/54rpm 2.76/3.36mph Add a comment	-	-	-	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
10.9mi, 1:14:53 Cycling - General Split Summary === 1) 3.11m - 22:44(7:19/m) 116/140bpm 187cal 45/105rpm 8.2/16.09mph 2) 3.11m - 24:33(7:54/m) 127/156bpm 221cal 53/111rpm 7.59/15.7mph 3) 3.11m - 16:15(5:14/m) 143/159bpm 188cal 71/97rpm 11.47/16.99mph 4) 1.59m - 11:22(7:10/m) 144/168bpm 124cal 67/105rpm 8.38/16.26mph Add a comment	-	-	1mi, 16:21 Cross-Training - Walking Split Summary === 1) 0.62m - 10:12(16:26/m) 67/95bpm 43cal 54/58rpm 3.65/4.42mph 2) 0.34m - 6:09(17:54/m) 68/76bpm 12cal 46/58rpm 3.35/4.11mph Add a comment	-	-	-

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